Voyage Clinics Podcast

Voyage Clinics Podcasthttps://www.spreaker.com/podcast/voyage-clinics-podcast--6103954
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.

Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.

Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.]]>enHealth & FitnessCopyright LaunchPod Media inc.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4de933258e179c835351f011ffd46ff2.jpgVoyage Clinics Podcasthttps://www.spreaker.com/podcast/voyage-clinics-podcast--6103954Wed, 29 Jul 2026 01:24:53 +0000Dr. John SandersLaunchPod Media inc.dinkel2015@gmail.comWelcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness. In each episode,...
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.

Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.

Join us as we navigate the seas of medicine, one episode at a time. Tune in, learn, and embark on your own journey to better health with the Voyage Clinics Podcast.]]>falseepisodicUnderstanding Your Emotions | Dr. Reid Robison’s Guide to Emotional Intelligencehttps://www.spreaker.com/episode/understanding-your-emotions-dr-reid-robison-s-guide-to-emotional-intelligence--73225203
Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. They go back and talk about what it takes to break generational patterns of emotional suppression. Dr. Sanders opens up about his own family history of wartime trauma passed down through generations, and his own process of learning emotional awareness.

Dr. Robison walks through the building blocks of understanding emotional intelligence. He shares how emotions function as signals with bodily senses and an action tendency, and practical tools to help name emotions. He walks through a self-awareness exercise with Dr. Sanders, who shares two stories from his own life. They show how these tools actually work when applied to everyday life. This is an honest look at what it means to become more emotionally aware, and how validating emotions can change our relationships for good.

Chapters
[Start] Generational Emotional Patterns: Dr. Sanders introduces Dr. Robison, and they discuss emotional gaps across generations.
01:28 What Are Emotions?: A look at what emotions really are and how we can learn to better recognize them in ourselves.
12:02 A Self-Exploration Exercise: Dr. Robison guides Dr. Sanders through a self-exploration practice by examining recent emotional triggers.
26:47 Naming Our Emotions: A real father-son conflict resolved through naming and validating emotions.
36:39 Final Takeaways: Dr. Robison shares his parting words and why emotions are so important to understand and feel.

Links & Resources

https://voyageclinics.com/

Connect with Dr. Robison:
https://www.reidrobison.com/

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/73225203Wed, 29 Jul 2026 10:00:03 +0000Dr. John SandersWhat actually are emotions? Why were so many of us never taught how to properly feel them? Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. They go back and talk about what it takes to break...
Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. They go back and talk about what it takes to break generational patterns of emotional suppression. Dr. Sanders opens up about his own family history of wartime trauma passed down through generations, and his own process of learning emotional awareness.

Dr. Robison walks through the building blocks of understanding emotional intelligence. He shares how emotions function as signals with bodily senses and an action tendency, and practical tools to help name emotions. He walks through a self-awareness exercise with Dr. Sanders, who shares two stories from his own life. They show how these tools actually work when applied to everyday life. This is an honest look at what it means to become more emotionally aware, and how validating emotions can change our relationships for good.

Chapters
[Start] Generational Emotional Patterns: Dr. Sanders introduces Dr. Robison, and they discuss emotional gaps across generations.
01:28 What Are Emotions?: A look at what emotions really are and how we can learn to better recognize them in ourselves.
12:02 A Self-Exploration Exercise: Dr. Robison guides Dr. Sanders through a self-exploration practice by examining recent emotional triggers.
26:47 Naming Our Emotions: A real father-son conflict resolved through naming and validating emotions.
36:39 Final Takeaways: Dr. Robison shares his parting words and why emotions are so important to understand and feel.

Links & Resources

https://voyageclinics.com/

Connect with Dr. Robison:
https://www.reidrobison.com/

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2541doctor-interviews,emotional-care,emotional-health,emotional-intelligence,family-medicine,family-physician,generational-healing,generational-learning,health-and-wellness,health-journey,medical-insights,mental-health,physician-interviews,self-care,therapist-interview,therapy-insights,trauma-healing,understanding-emotions,validating-emotions,voyage-clinicsfalsefull7 Decades in Medicine | Lessons on Curiosity and Longevity from Dr. David Barneshttps://www.spreaker.com/episode/7-decades-in-medicine-lessons-on-curiosity-and-longevity-from-dr-david-barnes--72971218
Dr. Barnes reflects on the human cost of World War II and what today's generation stands to lose as the living memory of that era fades. He shares how he built a life of running, including finishing his 21st marathon at age 85 alongside his daughter. He unpacks the science behind BDNF (brain-derived neurotrophic factor) and why he believes movement is one of the most powerful tools against depression and anxiety. Dr. Barnes' insights and personal history about medicine and resilience inspire all to stay curious at any age.

Chapters
[Start] Introductions Dr. David Barnes: Dr. Sanders introduces Dr. David Barnes, and he shares his global journey that brought him to medicine.
05:57 Growing Up in the London Blitz: Dr. Barnes recalls growing up in wartime London, and how living abroad later changed the views he was instilled with.
11:58 The Generational Difference: How life has changed from WWII to 2026 and how it affects our physical and mental health.
27:51 A COVID Observation: How a personal hygiene habit during the pandemic led to research on soap ingredients and viral capsules.
47:44 Closing Thoughts & Gifts: Dr. Sanders and Dr. Barnes exchange parting gifts and share their last thoughts for the end of the episode.

Links & Resources

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

Connect with Dr. Robison:
https://www.reidrobison.com/

Dr. Robison's clinic & trial enrollment: https://www.innerspaceresearch.com/

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/72312139Wed, 03 Jun 2026 10:00:03 +0000Dr. John SandersDr. John Sanders sits down with Dr. Reid Robison, a psychiatrist and clinical researcher based in Orem, Utah, to discuss the evolving landscape of mental health treatment. They dive into the limitations of traditional psychiatric tools like SSRIs, and...
Dr. Robison shares his firsthand experience running clinical trials with psychedelics, explaining how these compounds work on the brain to dissolve rigid thinking patterns, open neuroplasticity windows, and even facilitate lasting healing. The two end by looking at the practical concerns of these treatments, and how clinicians can begin preparing for a future in which some of these treatments may be FDA-approved and available in clinical settings.

Chapters
[Start] Introducing Dr. Robison: Dr. Sanders introduces Dr. Robison, who shares his path from BYU neuroscience to psychiatry research at the University of Utah.
06:31 How Ketamine Works: How ketamine works in neurological mechanisms, and how therapy can be layered in.
12:59 Psychedelic Medicines: A deep dive into psilocybin, MDMA, and LSD studies currently in Phase 2 and 3 trials.
23:32 A Look at Other Resources: Dr. Robison explains how other modalities work in treating different types of ailments.
36:45 Cautions & Addiction Potential: Who should avoid these therapies, the risks of unsupported use, and why classical psychedelics carry far lower addiction risk.

Links & Resources

https://voyageclinics.com/

Connect with Dr. Robison:
https://www.reidrobison.com/

Dr. Robison's clinic & trial enrollment: https://www.innerspaceresearch.com/

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2819clinical-insights,clinical-trials,doctor-advice,doctor-interviews,family-health,family-medicine,family-physician,functional-medicine,health-and-wellness,health-journey,ketamine-medicine,ketamine-treatments,medical-expertise,medical-insights,medical-topics,medicine-trials,overall-health,physician-interviews,preventative-health,wellnessfalsefullDoes Google Really Know Your Diagnosis? | Researching Your Own Health with Holly Hawkinshttps://www.spreaker.com/episode/does-google-really-know-your-diagnosis-researching-your-own-health-with-holly-hawkins--72179456
Dr. John Sanders teams up again with Holly Hawkins as they tackle the most commonly Googled health questions. From mental health and hormones to diet and heart disease, Dr. Sanders brings evidence-based medicine and his own experience to some of the questions his patients are searching for answers to.

Dr. Sanders and Holly talk about how AI tools like Grok and ChatGPT simply can't replicate the intuition built over years of clinical practice, and the value of treating the whole person, not just the symptom. It's practical, it's honest, and it just might save you a late-night WebMD spiral.

Chapters
[Start] AI vs. Your Doctor: Dr. Sanders and Holly talk about the pros and cons of using Google and AI to figure out your health.
02:53 Stress, Anxiety & Depression: Questions from the internet regarding symptoms of mental health in everyday life.
14:22 Sleep Health: Talking about the importance of sleep regarding hormone levels and overall physical health.
28:01 Detoxes & Cleanses: A discussion about juice cleanses and anti-inflammatory diets; do they actually work?
33:32 Heart Disease Warning Signs & Prevention: Ways to be on the lookout for heart attacks and heart problems.

Links & Resources

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

https://voyageclinics.com/

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2535brain-adaptability,brain-patterns,building-emotional-intelligenc,building-habits,chronic-stress,emotional-intelligence,healthy-brain,healthy-living,mental-adaptability,mental-awareness,mental-habits,mental-health,mental-well-being,neuroplasticity,physical-activities,physical-habits,reduce-stress,rewire-the-brain,stress-effects,well-beingfalsefullDr. John Sanders and Ryan Hokanson | Small Circles, Big Connectionhttps://www.spreaker.com/episode/dr-john-sanders-and-ryan-hokanson-small-circles-big-connection--70598515
A central theme of the episode is the cost of emotional suppression. Ryan explains how, beginning in early childhood, subtle experiences teach us to mute our emotions—especially sadness and vulnerability. Over time, this narrowing of emotional expression limits not only our pain but also our capacity for joy. Dr. Sanders relates this to the culture of medicine, where high performance, speed, and left-brain analytical thinking dominate, often at the expense of emotional processing. They discuss the importance of slowing down, breathing deeply, and asking reflective questions like, “What do I need right now?” as a pathway back to presence. Ryan emphasizes that fulfillment does not come from external achievements but from reconnecting to the self in the present moment.

The episode also explores practical tools for cultivating presence: repairing relationships through sincere apology, regulating emotions rather than suppressing them, subtracting distractions (like social media overexposure), and learning to be fully with the person in front of you. One of Ryan’s most powerful insights is that the most important person in your life is the one you are with right now—and that includes yourself. By shifting from fixing and controlling to creating and connecting, Dr. Sanders shares how his own parenting transformed when he released the belief that it was his job to “fix” everything. Ultimately, the conversation invites listeners to slow down, embrace emotional intelligence, and rediscover contentment—not somewhere in the future, but here and now.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/70598515Wed, 11 Mar 2026 19:47:39 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John Sanders welcomes presence coach Ryan Hokanson for a powerful conversation about self-connection, emotional awareness, and living a more grounded life. Ryan shares his journey from growing up on a...
A central theme of the episode is the cost of emotional suppression. Ryan explains how, beginning in early childhood, subtle experiences teach us to mute our emotions—especially sadness and vulnerability. Over time, this narrowing of emotional expression limits not only our pain but also our capacity for joy. Dr. Sanders relates this to the culture of medicine, where high performance, speed, and left-brain analytical thinking dominate, often at the expense of emotional processing. They discuss the importance of slowing down, breathing deeply, and asking reflective questions like, “What do I need right now?” as a pathway back to presence. Ryan emphasizes that fulfillment does not come from external achievements but from reconnecting to the self in the present moment.

The episode also explores practical tools for cultivating presence: repairing relationships through sincere apology, regulating emotions rather than suppressing them, subtracting distractions (like social media overexposure), and learning to be fully with the person in front of you. One of Ryan’s most powerful insights is that the most important person in your life is the one you are with right now—and that includes yourself. By shifting from fixing and controlling to creating and connecting, Dr. Sanders shares how his own parenting transformed when he released the belief that it was his job to “fix” everything. Ultimately, the conversation invites listeners to slow down, embrace emotional intelligence, and rediscover contentment—not somewhere in the future, but here and now.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3850falsefullDr. John with Paige Moore | Movement Is Medicine: Strength Training and Resilient Mindshttps://www.spreaker.com/episode/dr-john-with-paige-moore-movement-is-medicine-strength-training-and-resilient-minds--70018004In this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige Moore back for a second conversation, exploring her evolving journey through medicine, athletics, and personal health. Paige shares her educational path—from a neuroscience degree at BYU, to a master’s in exercise science and athletic training, and now her final year at an osteopathic medical school as she prepares to match into Physical Medicine and Rehabilitation. She reflects on how her early experiences as a gymnast and cheerleader, coupled with a history of concussions, shaped her fascination with the brain, movement, and healing. Throughout the discussion, the importance of mentorship, adaptability, and listening to one’s internal sense of calling in medicine is emphasized.

The conversation then moves into a deeply personal and clinically rich discussion about connective tissue disorders, particularly hypermobility spectrum disorders and Ehlers-Danlos syndrome. Paige recounts decades of chronic pain, instability, and inconclusive testing before finally receiving validation through a clinical diagnosis during her athletic training years. This moment reframed her experience—not as unexplained suffering, but as a condition that could be understood and managed. Dr. John and Paige discuss how hypermobility often goes undiagnosed, the overlap with conditions like Marfan syndrome, the role of family genetics, and why clinical diagnosis and education are often more impactful than expensive genetic testing when treatment plans remain the same.

The latter half of the episode focuses on practical and hopeful management strategies, centering on strength training, stability, movement, and mindset. Paige details her structured approach to resistance training—balancing push/pull movements, combining dynamic and isometric work, and avoiding end-range instability—to reduce pain and calm her nervous system. Together, they explore the emotional toll of chronic pain, the risks of victim mentality, and the importance of psychological resilience. The episode closes with a powerful message: movement is medicine, acceptance is not surrender, and understanding one’s body empowers patients to live full, meaningful lives despite chronic conditions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/70018004Wed, 18 Feb 2026 16:30:02 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige Moore back for a second conversation, exploring her evolving journey through medicine, athletics, and personal health. Paige shares her educational path—from a neuroscience degree...In this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige Moore back for a second conversation, exploring her evolving journey through medicine, athletics, and personal health. Paige shares her educational path—from a neuroscience degree at BYU, to a master’s in exercise science and athletic training, and now her final year at an osteopathic medical school as she prepares to match into Physical Medicine and Rehabilitation. She reflects on how her early experiences as a gymnast and cheerleader, coupled with a history of concussions, shaped her fascination with the brain, movement, and healing. Throughout the discussion, the importance of mentorship, adaptability, and listening to one’s internal sense of calling in medicine is emphasized.

The conversation then moves into a deeply personal and clinically rich discussion about connective tissue disorders, particularly hypermobility spectrum disorders and Ehlers-Danlos syndrome. Paige recounts decades of chronic pain, instability, and inconclusive testing before finally receiving validation through a clinical diagnosis during her athletic training years. This moment reframed her experience—not as unexplained suffering, but as a condition that could be understood and managed. Dr. John and Paige discuss how hypermobility often goes undiagnosed, the overlap with conditions like Marfan syndrome, the role of family genetics, and why clinical diagnosis and education are often more impactful than expensive genetic testing when treatment plans remain the same.

The latter half of the episode focuses on practical and hopeful management strategies, centering on strength training, stability, movement, and mindset. Paige details her structured approach to resistance training—balancing push/pull movements, combining dynamic and isometric work, and avoiding end-range instability—to reduce pain and calm her nervous system. Together, they explore the emotional toll of chronic pain, the risks of victim mentality, and the importance of psychological resilience. The episode closes with a powerful message: movement is medicine, acceptance is not surrender, and understanding one’s body empowers patients to live full, meaningful lives despite chronic conditions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3254falsefullDr. John Sanders | Viruses, Immunity, and What Actually Works During Cold & Flu Seasonhttps://www.spreaker.com/episode/dr-john-sanders-viruses-immunity-and-what-actually-works-during-cold-flu-season--69977418In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders walks listeners through cold and flu season with a practical, experience-based lens rooted in family medicine. He begins by sharing his background as a rural and small-town physician, setting the tone for a grounded, community-oriented discussion. With the holidays approaching, Dr. John frames the episode as an educational—but approachable—conversation meant to help families better understand what’s circulating during winter, how viruses spread, and why nuance in healthcare decisions matters. He emphasizes that this is not personal medical advice, but rather guidance to help listeners have more informed conversations with their own doctors.

Dr. Sanders breaks down the basics of virology in plain language, explaining vectors of transmission, incubation periods, contagiousness versus virulence, and why immune maturity matters—especially when comparing children and adults. He clarifies common misconceptions around viral spread, immunity, and herd immunity, using COVID and influenza as case studies while advocating for thoughtful, risk-based decision-making. He explains why some viruses cause long-lasting immunity while others do not, why kids tend to get sicker than adults, and how stress, sleep, nutrition, and movement play a critical role in immune resilience. Throughout, he reinforces prevention as the cornerstone of staying healthy during cold and flu season.

The latter half of the episode focuses on practical symptom management for common colds, influenza, and GI viruses. Dr. John outlines evidence-based approaches to mucus management, hydration, fever control, and when to consider medical evaluation—particularly for high-risk populations. He cautions against overuse of combination cold medicines, discusses supplements and natural remedies with an evidence-informed perspective, and highlights trusted resources for both patients and physicians. The episode closes with a reminder that rest, stress reduction, exercise, and joy are essential components of health—and that caring for the immune system is as much about lifestyle and connection as it is about medicine.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69977418Wed, 11 Feb 2026 16:18:11 +0000Dr. John SandersIn this solo episode of the Voyage Clinics Podcast, Dr. John Sanders walks listeners through cold and flu season with a practical, experience-based lens rooted in family medicine. He begins by sharing his background as a rural and small-town...In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders walks listeners through cold and flu season with a practical, experience-based lens rooted in family medicine. He begins by sharing his background as a rural and small-town physician, setting the tone for a grounded, community-oriented discussion. With the holidays approaching, Dr. John frames the episode as an educational—but approachable—conversation meant to help families better understand what’s circulating during winter, how viruses spread, and why nuance in healthcare decisions matters. He emphasizes that this is not personal medical advice, but rather guidance to help listeners have more informed conversations with their own doctors.

Dr. Sanders breaks down the basics of virology in plain language, explaining vectors of transmission, incubation periods, contagiousness versus virulence, and why immune maturity matters—especially when comparing children and adults. He clarifies common misconceptions around viral spread, immunity, and herd immunity, using COVID and influenza as case studies while advocating for thoughtful, risk-based decision-making. He explains why some viruses cause long-lasting immunity while others do not, why kids tend to get sicker than adults, and how stress, sleep, nutrition, and movement play a critical role in immune resilience. Throughout, he reinforces prevention as the cornerstone of staying healthy during cold and flu season.

The latter half of the episode focuses on practical symptom management for common colds, influenza, and GI viruses. Dr. John outlines evidence-based approaches to mucus management, hydration, fever control, and when to consider medical evaluation—particularly for high-risk populations. He cautions against overuse of combination cold medicines, discusses supplements and natural remedies with an evidence-informed perspective, and highlights trusted resources for both patients and physicians. The episode closes with a reminder that rest, stress reduction, exercise, and joy are essential components of health—and that caring for the immune system is as much about lifestyle and connection as it is about medicine.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2305cold,covid,doctor,flu,health,healthcare,immunity,influenza,virusfalsefullDr. John with Dr. Bernard | From Burnout to Belonging: A Physician’s Journeyhttps://www.spreaker.com/episode/dr-john-with-dr-bernard-from-burnout-to-belonging-a-physician-s-journey--69792239In this episode of the Voyage Clinics Podcast, Dr. John Sanders is joined by Dr. Bernard, a family physician in Florida, to explore the deeply human side of medicine. They begin by reflecting on their medical training, shared roots in family medicine, and the importance of balancing science with the art of care. Dr. Bernard describes her educational path—including her background in sociology—and explains how social sciences, psychology, and even theater have shaped her ability to connect with patients. Together, they emphasize that medicine is not purely technical; it is relational, creative, and profoundly influenced by empathy and communication.

Dr. Bernard then shares her powerful personal journey through rural medicine, federally qualified health centers, and hospital-based practice. She describes caring for high-need populations, navigating intense emotional trauma, and experiencing compassion fatigue and burnout within rigid, bureaucratic healthcare systems. Despite changing environments—from underserved migrant communities to affluent hospital settings—the systemic issues remained the same. This led to a dark period marked by depression and feeling trapped in a profession she once loved, ultimately prompting her to seek help and question whether she could continue practicing medicine at all.

The conversation culminates in a hopeful discussion of direct primary care (DPC) as a model that restores trust, time, autonomy, and healing—for both patients and physicians. Dr. Bernard explains how DPC allowed her to reclaim joy in medicine, build meaningful relationships, and rediscover her identity beyond burnout. Together, she and Dr. Sanders explore themes of physician wellness, emotional intelligence, cognitive behavioral tools, motivational interviewing, and the therapeutic power of trust. The episode closes with a shared conviction that rebuilding healthcare through relationship-centered care can heal trauma, sustain physicians, inspire future doctors, and ultimately bring humanity back to medicine.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69792239Wed, 04 Feb 2026 21:33:04 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John Sanders is joined by Dr. Bernard, a family physician in Florida, to explore the deeply human side of medicine. They begin by reflecting on their medical training, shared roots in family medicine,...In this episode of the Voyage Clinics Podcast, Dr. John Sanders is joined by Dr. Bernard, a family physician in Florida, to explore the deeply human side of medicine. They begin by reflecting on their medical training, shared roots in family medicine, and the importance of balancing science with the art of care. Dr. Bernard describes her educational path—including her background in sociology—and explains how social sciences, psychology, and even theater have shaped her ability to connect with patients. Together, they emphasize that medicine is not purely technical; it is relational, creative, and profoundly influenced by empathy and communication.

Dr. Bernard then shares her powerful personal journey through rural medicine, federally qualified health centers, and hospital-based practice. She describes caring for high-need populations, navigating intense emotional trauma, and experiencing compassion fatigue and burnout within rigid, bureaucratic healthcare systems. Despite changing environments—from underserved migrant communities to affluent hospital settings—the systemic issues remained the same. This led to a dark period marked by depression and feeling trapped in a profession she once loved, ultimately prompting her to seek help and question whether she could continue practicing medicine at all.

The conversation culminates in a hopeful discussion of direct primary care (DPC) as a model that restores trust, time, autonomy, and healing—for both patients and physicians. Dr. Bernard explains how DPC allowed her to reclaim joy in medicine, build meaningful relationships, and rediscover her identity beyond burnout. Together, she and Dr. Sanders explore themes of physician wellness, emotional intelligence, cognitive behavioral tools, motivational interviewing, and the therapeutic power of trust. The episode closes with a shared conviction that rebuilding healthcare through relationship-centered care can heal trauma, sustain physicians, inspire future doctors, and ultimately bring humanity back to medicine.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2994falsefullDr. John with Gary Peterson | Ownership, Accountability, and Unconditional Lovehttps://www.spreaker.com/episode/dr-john-with-gary-peterson-ownership-accountability-and-unconditional-love--69647262In this episode of the Voyage Clinics Podcast, Dr. John welcomes longtime friend and mentor Gary Peterson, who is wrapping up a remarkable 38-year career at O.C. Tanner. Gary shares his journey from intern to senior leader and reflects on how the company transformed from a top-down, autocratic manufacturing culture into a people-centered, team-based organization. O.C. Tanner’s mission of employee recognition and meaningful connection became especially vital during COVID, when companies sought new ways to engage remote teams. Throughout the conversation, Gary emphasizes that recognition systems only work when they are built on genuine respect, trust, and a healthy organizational culture.

Gary dives deeply into leadership evolution, describing how empowering the people closest to the work led to dramatic improvements in quality, ownership, and morale. He recounts pivotal moments—including being coached to stop solving everyone else’s problems—that helped him recognize his own blind spots. By shifting managers from controllers to coaches and fostering regular human connection through simple practices like weekly one-on-one conversations, O.C. Tanner cultivated a workplace where employees felt confident, capable, and valued. The result was not just a stronger business, but people who carried that confidence into their families and communities.

The discussion broadens beyond business into family life, parenting, emotional intelligence, and neuroplasticity. Dr. John and Gary explore how the same principles—curiosity over judgment, vulnerability, self-reflection, and unconditional love—apply to marriages, raising teenagers, and personal growth. Gary shares practical self-evaluation tools, daily habits, and the profound impact of learning not to take offense, particularly in his marriage. The episode closes with a powerful reminder: every person we encounter has something to teach us, and when leaders create space for trust, forgiveness, and growth, individuals—and entire organizations—can truly become their best selves.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69647262Wed, 28 Jan 2026 16:25:19 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John welcomes longtime friend and mentor Gary Peterson, who is wrapping up a remarkable 38-year career at O.C. Tanner. Gary shares his journey from intern to senior leader and reflects on how the...In this episode of the Voyage Clinics Podcast, Dr. John welcomes longtime friend and mentor Gary Peterson, who is wrapping up a remarkable 38-year career at O.C. Tanner. Gary shares his journey from intern to senior leader and reflects on how the company transformed from a top-down, autocratic manufacturing culture into a people-centered, team-based organization. O.C. Tanner’s mission of employee recognition and meaningful connection became especially vital during COVID, when companies sought new ways to engage remote teams. Throughout the conversation, Gary emphasizes that recognition systems only work when they are built on genuine respect, trust, and a healthy organizational culture.

Gary dives deeply into leadership evolution, describing how empowering the people closest to the work led to dramatic improvements in quality, ownership, and morale. He recounts pivotal moments—including being coached to stop solving everyone else’s problems—that helped him recognize his own blind spots. By shifting managers from controllers to coaches and fostering regular human connection through simple practices like weekly one-on-one conversations, O.C. Tanner cultivated a workplace where employees felt confident, capable, and valued. The result was not just a stronger business, but people who carried that confidence into their families and communities.

The discussion broadens beyond business into family life, parenting, emotional intelligence, and neuroplasticity. Dr. John and Gary explore how the same principles—curiosity over judgment, vulnerability, self-reflection, and unconditional love—apply to marriages, raising teenagers, and personal growth. Gary shares practical self-evaluation tools, daily habits, and the profound impact of learning not to take offense, particularly in his marriage. The episode closes with a powerful reminder: every person we encounter has something to teach us, and when leaders create space for trust, forgiveness, and growth, individuals—and entire organizations—can truly become their best selves.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3231accountability,care,career,direct,doctor,dr,health,healthcare,leadership,love,ownership,primary,wellnessfalsefullDr. John and Shaunna with Dr. Amanda | Martyrs and Saints: Rewriting Motherhood and Medicinehttps://www.spreaker.com/episode/dr-john-and-shaunna-with-dr-amanda-martyrs-and-saints-rewriting-motherhood-and-medicine--69260954This episode of the Voyage Clinics Podcast opens with a powerful and intimate poem by Shaunna Sanders, “Martyrs and Saints,” which reframes motherhood away from exhaustion, self-denial, and moralized sacrifice. The poem challenges cultural and religious narratives that equate worthiness with sleeplessness, constant service, and self-erasure, offering instead a vision of womanhood rooted in rest, boundaries, self-awareness, and divine reflection. It serves as the emotional foundation for a broader conversation about motherhood, identity, and calling.

Dr. Amanda Primensberger joins Dr. John Sanders and Shaunna to explore the realities of navigating motherhood alongside demanding professional roles in medicine. They reflect on generational expectations of “doing it all,” the loss of self that can occur in both traditional and professional paths, and the pressure placed on women to sacrifice without limits. Dr. Primensberger shares personal stories from medical training and early motherhood that highlight the moral injury, burnout, and family strain caused by rigid healthcare systems that prioritize productivity over humanity.

The conversation culminates in Dr. Primensberger’s decision to leave traditional healthcare and build a Direct Primary Care practice aligned with her values. By choosing flexibility, transparency, and relational care, she reclaimed presence at home and meaning at work, while modeling courage and sacrifice for her children. The episode ultimately affirms that choosing boundaries, embracing seasons of life, and pursuing alignment over martyrdom can lead to deeper connection, better care, and a more sustainable, integrated life.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69260954Wed, 31 Dec 2025 16:12:07 +0000Dr. John SandersThis episode of the Voyage Clinics Podcast opens with a powerful and intimate poem by Shaunna Sanders, “Martyrs and Saints,” which reframes motherhood away from exhaustion, self-denial, and moralized sacrifice. The poem challenges cultural and...This episode of the Voyage Clinics Podcast opens with a powerful and intimate poem by Shaunna Sanders, “Martyrs and Saints,” which reframes motherhood away from exhaustion, self-denial, and moralized sacrifice. The poem challenges cultural and religious narratives that equate worthiness with sleeplessness, constant service, and self-erasure, offering instead a vision of womanhood rooted in rest, boundaries, self-awareness, and divine reflection. It serves as the emotional foundation for a broader conversation about motherhood, identity, and calling.

Dr. Amanda Primensberger joins Dr. John Sanders and Shaunna to explore the realities of navigating motherhood alongside demanding professional roles in medicine. They reflect on generational expectations of “doing it all,” the loss of self that can occur in both traditional and professional paths, and the pressure placed on women to sacrifice without limits. Dr. Primensberger shares personal stories from medical training and early motherhood that highlight the moral injury, burnout, and family strain caused by rigid healthcare systems that prioritize productivity over humanity.

The conversation culminates in Dr. Primensberger’s decision to leave traditional healthcare and build a Direct Primary Care practice aligned with her values. By choosing flexibility, transparency, and relational care, she reclaimed presence at home and meaning at work, while modeling courage and sacrifice for her children. The episode ultimately affirms that choosing boundaries, embracing seasons of life, and pursuing alignment over martyrdom can lead to deeper connection, better care, and a more sustainable, integrated life.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3441boundaries,care,direct,doctor,health,healthcare,martyrs,medical,medicine,motherhood,primary,saints,self-awarenessfalsefullDr John and Sam Crane | Intentional Health: From Burnout to Biopsychosocial Wellnesshttps://www.spreaker.com/episode/dr-john-and-sam-crane-intentional-health-from-burnout-to-biopsychosocial-wellness--69185590Dr. John talks with longtime friend Samuel Crane, a credit union CEO and entrepreneur from Moab, about Sam’s multi-year health journey from burnout, brain fog, and obesity to intentional, sustainable wellness. Sam describes hitting a breaking point when he couldn’t remember the word “cucumber” at Subway, realizing that his stress, extra weight, and poor diet were threatening his future with his family. That wake-up call led Sam to start with exercise, mountain biking with an “accountability buddy,” and then move into a strict whole-food “cleanse” of meat and vegetables, which brought intense sugar/carb withdrawals but meaningful progress.

As Sam shares his journey, the friends dive into how modern processed food and constant overextension create a “metabolic syndrome” culture, people who are technically “well” but tired, foggy, overweight, and inflamed. Dr. John explains the science of mitochondrial function, inflammation, cortisol, and the benefits of morning exercise and intermittent fasting (eating in a shorter window, especially earlier in the day). Sam shares how he used intermittent fasting, periodic prolonged fasts, and ongoing tweaks (guided by DEXA scans and labs) to lose weight, preserve muscle, and reset cravings. Over time, his example, without forcing anyone, shifted his family’s and coworkers’ habits, improved his leadership and energy at work, and helped his kids become more interested in exercise and nutrition.

The episode ends with a practical takeaway: shop the perimeter of the grocery store, reduce processed foods, find movement you actually enjoy with a community, and be “intentionally imperfect”, course-correct when you slip, rather than giving up.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69185590Wed, 24 Dec 2025 16:30:08 +0000Dr. John SandersDr. John talks with longtime friend Samuel Crane, a credit union CEO and entrepreneur from Moab, about Sam’s multi-year health journey from burnout, brain fog, and obesity to intentional, sustainable wellness. Sam describes hitting a breaking point...Dr. John talks with longtime friend Samuel Crane, a credit union CEO and entrepreneur from Moab, about Sam’s multi-year health journey from burnout, brain fog, and obesity to intentional, sustainable wellness. Sam describes hitting a breaking point when he couldn’t remember the word “cucumber” at Subway, realizing that his stress, extra weight, and poor diet were threatening his future with his family. That wake-up call led Sam to start with exercise, mountain biking with an “accountability buddy,” and then move into a strict whole-food “cleanse” of meat and vegetables, which brought intense sugar/carb withdrawals but meaningful progress.

As Sam shares his journey, the friends dive into how modern processed food and constant overextension create a “metabolic syndrome” culture, people who are technically “well” but tired, foggy, overweight, and inflamed. Dr. John explains the science of mitochondrial function, inflammation, cortisol, and the benefits of morning exercise and intermittent fasting (eating in a shorter window, especially earlier in the day). Sam shares how he used intermittent fasting, periodic prolonged fasts, and ongoing tweaks (guided by DEXA scans and labs) to lose weight, preserve muscle, and reset cravings. Over time, his example, without forcing anyone, shifted his family’s and coworkers’ habits, improved his leadership and energy at work, and helped his kids become more interested in exercise and nutrition.

The episode ends with a practical takeaway: shop the perimeter of the grocery store, reduce processed foods, find movement you actually enjoy with a community, and be “intentionally imperfect”, course-correct when you slip, rather than giving up.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2949brain,burnout,diet,doctor,exercise,fasting,fog,health,healthcare,intentional,intermittent,mitochondrial,nutrition,obesity,stress,weight,wellnessfalsefullDr. John and Justin Olsen | Stress, Resilience, and the Power of Reframinghttps://www.spreaker.com/episode/dr-john-and-justin-olsen-stress-resilience-and-the-power-of-reframing--69099236Dr. John sits down with therapist Justin Olsen, a licensed clinical mental health counselor, to talk about stress, resilience, and mental health. Justin explains that stress is unavoidable, and actually necessary in healthy amounts. Too little stress can lead to lack of purpose and depression, while too much overwhelms us. The key difference between “good stress” (eustress) and “bad stress” (distress) is how we frame it in our minds. Using ideas from cognitive behavioral therapy, Justin describes how situations trigger thoughts, which create emotions, which drive our actions, and how we can reclaim power by examining and reshaping those thoughts. They also discuss grief and loss, acknowledging that some pain should hurt, and that time, meaning-making, and reframing help us move from being consumed by the “black hole” of loss to living alongside it.

Human connection comes up as a major buffer against stress. Justin and Dr. John talk about the power of small, consistent acts of kindness, texting a loved one, thanking someone, opening a door, as well as intentionally reaching out instead of waiting to be noticed. They highlight research showing that believing your body can handle stress and staying connected to others is more protective than trying to avoid stress altogether. From a resilience standpoint, Justin uses the metaphor of a reservoir: life’s hardships constantly drain water, so we must actively refill it. He focuses on five core practices, adequate sleep, reasonably healthy eating, regular exercise, supportive relationships, and doing things that genuinely make you happy.

To build resilience, they emphasize simple, repeatable habits rather than dramatic life overhauls, date nights, boundaries at work, hobbies like pickleball or guitar, and movement that boosts brain chemistry and neuroplasticity. They suggest that therapy is especially helpful when stress, grief, or habits are clearly interfering with daily life, work, relationships, motivation, or health. Justin closes with a powerful question from resilience research: “Is what I’m doing right now helping me or hurting me?” If it’s helping, lean in; if it’s hurting, gently choose something kinder for yourself.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/69099236Wed, 17 Dec 2025 16:21:15 +0000Dr. John SandersDr. John sits down with therapist Justin Olsen, a licensed clinical mental health counselor, to talk about stress, resilience, and mental health. Justin explains that stress is unavoidable, and actually necessary in healthy amounts. Too little stress...Dr. John sits down with therapist Justin Olsen, a licensed clinical mental health counselor, to talk about stress, resilience, and mental health. Justin explains that stress is unavoidable, and actually necessary in healthy amounts. Too little stress can lead to lack of purpose and depression, while too much overwhelms us. The key difference between “good stress” (eustress) and “bad stress” (distress) is how we frame it in our minds. Using ideas from cognitive behavioral therapy, Justin describes how situations trigger thoughts, which create emotions, which drive our actions, and how we can reclaim power by examining and reshaping those thoughts. They also discuss grief and loss, acknowledging that some pain should hurt, and that time, meaning-making, and reframing help us move from being consumed by the “black hole” of loss to living alongside it.

Human connection comes up as a major buffer against stress. Justin and Dr. John talk about the power of small, consistent acts of kindness, texting a loved one, thanking someone, opening a door, as well as intentionally reaching out instead of waiting to be noticed. They highlight research showing that believing your body can handle stress and staying connected to others is more protective than trying to avoid stress altogether. From a resilience standpoint, Justin uses the metaphor of a reservoir: life’s hardships constantly drain water, so we must actively refill it. He focuses on five core practices, adequate sleep, reasonably healthy eating, regular exercise, supportive relationships, and doing things that genuinely make you happy.

To build resilience, they emphasize simple, repeatable habits rather than dramatic life overhauls, date nights, boundaries at work, hobbies like pickleball or guitar, and movement that boosts brain chemistry and neuroplasticity. They suggest that therapy is especially helpful when stress, grief, or habits are clearly interfering with daily life, work, relationships, motivation, or health. Justin closes with a powerful question from resilience research: “Is what I’m doing right now helping me or hurting me?” If it’s helping, lean in; if it’s hurting, gently choose something kinder for yourself.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2789behavioral,cognitive,counselor,doctor,grief,habits,health,healthcare,kindness,mental,motivation,neuroplasticity,resilience,stress,therapist,therapyfalsefullDr. John and John Hermans | A Physical Therapist’s Guide to Staying Strong for Lifehttps://www.spreaker.com/episode/dr-john-and-john-hermans-a-physical-therapist-s-guide-to-staying-strong-for-life--68978081In this episode, Dr. John Senager speaks with physical therapist John Hermans, clinical director at Rise Up Rehab in Provo. Hermans begins by sharing his international journey into physical therapy, beginning with pre-med studies, training across Europe, and eventually specializing in biomechanics and manual therapy. The two discuss their shared appreciation for language, movement, and patient-centered care.

They shift next to the state of healthcare and physical therapy, emphasizing how insurance limitations and bureaucratic requirements often obstruct high-quality, preventative care. Both highlight the value of collaboration between physicians and PTs and the importance of proactive wellness programs that strengthen the body before injury occurs. Hermans describes his clinic’s conservative, evidence-based approach focusing on biomechanics, isometric strengthening, proprioceptive training, and one-on-one care, in contrast to high-volume clinics relying heavily on assistants.

Finally, they explore the most common injuries Hermans sees in his clinic, including low back pain, workplace-related injuries, motor vehicle trauma, and the now-infamous “pickleball injuries.” They discuss practical ergonomic advice, dynamic warmups, and the need for balanced strength in aging adults, especially the core, hip flexors, and stabilizing muscle chains. Hermans notes that Rise Up Rehab emphasizes individualized attention and consistent care from licensed PTs, setting them apart in the community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68978081Wed, 10 Dec 2025 16:15:36 +0000Dr. John SandersIn this episode, Dr. John Senager speaks with physical therapist John Hermans, clinical director at Rise Up Rehab in Provo. Hermans begins by sharing his international journey into physical therapy, beginning with pre-med studies, training across...In this episode, Dr. John Senager speaks with physical therapist John Hermans, clinical director at Rise Up Rehab in Provo. Hermans begins by sharing his international journey into physical therapy, beginning with pre-med studies, training across Europe, and eventually specializing in biomechanics and manual therapy. The two discuss their shared appreciation for language, movement, and patient-centered care.

They shift next to the state of healthcare and physical therapy, emphasizing how insurance limitations and bureaucratic requirements often obstruct high-quality, preventative care. Both highlight the value of collaboration between physicians and PTs and the importance of proactive wellness programs that strengthen the body before injury occurs. Hermans describes his clinic’s conservative, evidence-based approach focusing on biomechanics, isometric strengthening, proprioceptive training, and one-on-one care, in contrast to high-volume clinics relying heavily on assistants.

Finally, they explore the most common injuries Hermans sees in his clinic, including low back pain, workplace-related injuries, motor vehicle trauma, and the now-infamous “pickleball injuries.” They discuss practical ergonomic advice, dynamic warmups, and the need for balanced strength in aging adults, especially the core, hip flexors, and stabilizing muscle chains. Hermans notes that Rise Up Rehab emphasizes individualized attention and consistent care from licensed PTs, setting them apart in the community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2367balanced,biomechanics,doctor,health,healthcare,injuries,insurance,physical,rehab,strength,therapy,trauma,wellnessfalsefullDr. John and Dennis Walker | Fixing Employer Healthcare Through DPChttps://www.spreaker.com/episode/dr-john-and-dennis-walker-fixing-employer-healthcare-through-dpc--68852461In this episode of the Voyage Clinics podcast, John sits down with Dennis Walker, a business administration graduate who made his way into insurance about a decade ago. The episode begins with Dennis outlining how the Affordable Care Act (ACA) changed the market.

On the one hand, the passing of the ACA meant that preexisting conditions must now be covered (a big win for patients), but premiums have risen dramatically, often doubling for healthy groups and skyrocketing for unhealthy ones. In addition, the ACA profit caps (insurers can only keep about 20% of expenditures) unintentionally reward higher spending, since 20% of a larger total is more profit. Pharma is often handled outside those caps, allowing insurers and PBMs to inflate drug costs through opaque pricing and rebates, driving up claims and profits without transparency.

Dennis identifies five kinds of brokers, from captive agents and “spreadsheet-only” brokers to true innovators. The “innovator” broker uses data, underwriting, and creative plan design to push back on carriers and build smarter plans. He and John collaborate on the idea that the best plans center around direct primary care (DPC), reference-based pricing tied to Medicare, transparent pharmacy strategies, and smart self-funded or level-funded structures, especially for employers with 50+ employees. Their core message is that CEOs must “own” healthcare for their companies, choose brokers who truly advocate for them, and pair that with a strong DPC partner to make healthcare more affordable, transparent, and sustainable.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68852461Wed, 03 Dec 2025 16:32:25 +0000Dr. John SandersIn this episode of the Voyage Clinics podcast, John sits down with Dennis Walker, a business administration graduate who made his way into insurance about a decade ago. The episode begins with Dennis outlining how the Affordable Care Act (ACA) changed...In this episode of the Voyage Clinics podcast, John sits down with Dennis Walker, a business administration graduate who made his way into insurance about a decade ago. The episode begins with Dennis outlining how the Affordable Care Act (ACA) changed the market.

On the one hand, the passing of the ACA meant that preexisting conditions must now be covered (a big win for patients), but premiums have risen dramatically, often doubling for healthy groups and skyrocketing for unhealthy ones. In addition, the ACA profit caps (insurers can only keep about 20% of expenditures) unintentionally reward higher spending, since 20% of a larger total is more profit. Pharma is often handled outside those caps, allowing insurers and PBMs to inflate drug costs through opaque pricing and rebates, driving up claims and profits without transparency.

Dennis identifies five kinds of brokers, from captive agents and “spreadsheet-only” brokers to true innovators. The “innovator” broker uses data, underwriting, and creative plan design to push back on carriers and build smarter plans. He and John collaborate on the idea that the best plans center around direct primary care (DPC), reference-based pricing tied to Medicare, transparent pharmacy strategies, and smart self-funded or level-funded structures, especially for employers with 50+ employees. Their core message is that CEOs must “own” healthcare for their companies, choose brokers who truly advocate for them, and pair that with a strong DPC partner to make healthcare more affordable, transparent, and sustainable.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3904aca,act,affordable,care,conditions,direct,doctor,health,healthcare,insurance,medicare,pharmacy,preexisting,primaryfalsefullDr. John and Jarom Ball | Nature, Neuroplasticity, and Navigating Traumahttps://www.spreaker.com/episode/dr-john-and-jarom-ball-nature-neuroplasticity-and-navigating-trauma--68760218In this episode, Dr. John sits down with marriage and family therapist Jarom Ball to explore the profound ways trauma shapes our emotional and physiological responses. Jarom discusses how early experiences of rejection and unworthiness can create deeply ingrained automatic reactions, impacting relationships and self-perception. He explains how traditional therapy methods, such as EMDR, can help regulate these responses but may not fully address all aspects of trauma. Psychedelics like ketamine and psilocybin, by promoting neuroplasticity through BDNF and mTOR activation, provide a unique window for transformation, especially when combined with intentional therapeutic integration.

Jarom delves into different therapeutic approaches, highlighting Internal Family Systems, which engages the protective parts of the psyche, versus EMDR, which primarily bypasses them. He emphasizes that growth doesn’t always require confronting every traumatic memory at once; even incremental progress in emotional regulation and coping strategies can significantly enhance life quality. Jarom notes that unresolved trauma often manifests as autonomic dysregulation, where the body overreacts to triggers. Integrating therapy with psychedelic-assisted experiences, when accessible, can help rewire these patterns and create lasting change.

The conversation also examines the impact of modern life and environmental factors on mental well-being. Dr. John and Jarom discuss how constant exposure to digital media and global stressors overwhelms our nervous systems, contrasting this with the benefits of reconnecting with nature, foraging, and direct contact with the earth. Such practices enhance intuition, emotional sensitivity, and overall well-being, offering a grounding balance to the high-tech, high-stress modern world. The episode ultimately emphasizes a holistic approach to healing, combining trauma-informed therapy, neuroplasticity through psychedelics, and reconnection with nature to cultivate resilience, growth, and human flourishing.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68760218Wed, 26 Nov 2025 19:20:19 +0000Dr. John SandersIn this episode, Dr. John sits down with marriage and family therapist Jarom Ball to explore the profound ways trauma shapes our emotional and physiological responses. Jarom discusses how early experiences of rejection and unworthiness can create...In this episode, Dr. John sits down with marriage and family therapist Jarom Ball to explore the profound ways trauma shapes our emotional and physiological responses. Jarom discusses how early experiences of rejection and unworthiness can create deeply ingrained automatic reactions, impacting relationships and self-perception. He explains how traditional therapy methods, such as EMDR, can help regulate these responses but may not fully address all aspects of trauma. Psychedelics like ketamine and psilocybin, by promoting neuroplasticity through BDNF and mTOR activation, provide a unique window for transformation, especially when combined with intentional therapeutic integration.

Jarom delves into different therapeutic approaches, highlighting Internal Family Systems, which engages the protective parts of the psyche, versus EMDR, which primarily bypasses them. He emphasizes that growth doesn’t always require confronting every traumatic memory at once; even incremental progress in emotional regulation and coping strategies can significantly enhance life quality. Jarom notes that unresolved trauma often manifests as autonomic dysregulation, where the body overreacts to triggers. Integrating therapy with psychedelic-assisted experiences, when accessible, can help rewire these patterns and create lasting change.

The conversation also examines the impact of modern life and environmental factors on mental well-being. Dr. John and Jarom discuss how constant exposure to digital media and global stressors overwhelms our nervous systems, contrasting this with the benefits of reconnecting with nature, foraging, and direct contact with the earth. Such practices enhance intuition, emotional sensitivity, and overall well-being, offering a grounding balance to the high-tech, high-stress modern world. The episode ultimately emphasizes a holistic approach to healing, combining trauma-informed therapy, neuroplasticity through psychedelics, and reconnection with nature to cultivate resilience, growth, and human flourishing.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3856doctor,emotional,family,health,healthcare,marriage,mental,physiological,therapist,trauma,wellbeing,wellnessfalsefullDr. John and Neer Patel | Breaking the Chains of Healthcare with DPC-Centered Planshttps://www.spreaker.com/episode/dr-john-and-neer-patel-breaking-the-chains-of-healthcare-with-dpc-centered-plans--68641827In this episode of the Voyage Clinics Podcast, Dr. John Sanders sits down with Neer Patel, a former engineer turned benefits innovator, whose wife, like Dr. Sanders, a Direct Primary Care physician. Together, they explore how their families have become advocates for a more transparent and values-driven healthcare system. Neer shares his journey from corporate America into healthcare entrepreneurship, explaining how his background in sales and marketing helped grow his wife’s DPC practice by educating both patients and business owners about the real costs of care and the power of the DPC model.

As their conversation deepens, Neer explains how repeated talks with business owners exposed a common problem: unsustainable insurance premiums that prevented employers from offering DPC memberships to their teams. Determined to solve it, he dove into the health insurance world and discovered how hidden network contracts and inflated claims drive up costs. That realization led him to co-found a company that removes traditional network contracts, brings transparency to pricing, and integrates DPC at the core of employer health plans, all designed to eliminate waste and return advocacy to the heart of healthcare.

Dr. Sanders and Neer discuss how Neer’s approach parallels the DPC movement itself, cutting out middlemen, focusing on real relationships, and giving patients and employers control over their healthcare dollars. By combining DPC’s personalized care with an actively managed, transparent coverage model, they demonstrate how businesses can provide better healthcare at lower costs while restoring trust, clarity, and compassion to the system.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68641827Wed, 19 Nov 2025 16:22:15 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John Sanders sits down with Neer Patel, a former engineer turned benefits innovator, whose wife, like Dr. Sanders, a Direct Primary Care physician. Together, they explore how their families have...In this episode of the Voyage Clinics Podcast, Dr. John Sanders sits down with Neer Patel, a former engineer turned benefits innovator, whose wife, like Dr. Sanders, a Direct Primary Care physician. Together, they explore how their families have become advocates for a more transparent and values-driven healthcare system. Neer shares his journey from corporate America into healthcare entrepreneurship, explaining how his background in sales and marketing helped grow his wife’s DPC practice by educating both patients and business owners about the real costs of care and the power of the DPC model.

As their conversation deepens, Neer explains how repeated talks with business owners exposed a common problem: unsustainable insurance premiums that prevented employers from offering DPC memberships to their teams. Determined to solve it, he dove into the health insurance world and discovered how hidden network contracts and inflated claims drive up costs. That realization led him to co-found a company that removes traditional network contracts, brings transparency to pricing, and integrates DPC at the core of employer health plans, all designed to eliminate waste and return advocacy to the heart of healthcare.

Dr. Sanders and Neer discuss how Neer’s approach parallels the DPC movement itself, cutting out middlemen, focusing on real relationships, and giving patients and employers control over their healthcare dollars. By combining DPC’s personalized care with an actively managed, transparent coverage model, they demonstrate how businesses can provide better healthcare at lower costs while restoring trust, clarity, and compassion to the system.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3321care,clarity,compassion,coverage,direct,entrepreneurship,health,healthcare,insurance,medical,patients,primary,transparent,trustfalsefullDr. John | From BRCA to Liquid Biopsies: A Doctor’s Guide to DNA Screeninghttps://www.spreaker.com/episode/dr-john-from-brca-to-liquid-biopsies-a-doctor-s-guide-to-dna-screening--68539138Dr. John Sanders explores the evolving world of genetic screening — from traditional genome sequencing for inherited risks like BRCA, Lynch syndrome, and clotting disorders, to newer technologies like liquid biopsies and pharmacogenomics. He explains how genetics can guide prevention, but also how complex the interpretation is, especially when epigenetics — the environmental “on/off switches” for genes — plays a massive role in actual disease expression.

He highlights both the promise and limitations of current tools. Liquid biopsies, for example, can screen for dozens of cancers via blood, but are expensive, not insurance-covered, and may detect cancers too late to change outcomes meaningfully. Pharmacogenomics — using genetic testing to guide medication choices — is fascinating in theory, but in real life doesn’t always align with clinical response, and rarely justifies its current out-of-pocket cost. Much of this technology is still ahead of its evidence.

Dr. Sanders urges a thoughtful, ethical approach: screening can be empowering — but can also create unnecessary fear and possibly even trigger disease expression via stress. He stresses staying grounded in data, preserving patient peace of mind, and remembering the most powerful epigenetic “medicine” is still lifestyle — sleep, exercise, low stress. It’s innovation with responsibility, not blind adoption.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68539138Wed, 12 Nov 2025 16:20:25 +0000Dr. John SandersDr. John Sanders explores the evolving world of genetic screening — from traditional genome sequencing for inherited risks like BRCA, Lynch syndrome, and clotting disorders, to newer technologies like liquid biopsies and pharmacogenomics. He explains...Dr. John Sanders explores the evolving world of genetic screening — from traditional genome sequencing for inherited risks like BRCA, Lynch syndrome, and clotting disorders, to newer technologies like liquid biopsies and pharmacogenomics. He explains how genetics can guide prevention, but also how complex the interpretation is, especially when epigenetics — the environmental “on/off switches” for genes — plays a massive role in actual disease expression.

He highlights both the promise and limitations of current tools. Liquid biopsies, for example, can screen for dozens of cancers via blood, but are expensive, not insurance-covered, and may detect cancers too late to change outcomes meaningfully. Pharmacogenomics — using genetic testing to guide medication choices — is fascinating in theory, but in real life doesn’t always align with clinical response, and rarely justifies its current out-of-pocket cost. Much of this technology is still ahead of its evidence.

Dr. Sanders urges a thoughtful, ethical approach: screening can be empowering — but can also create unnecessary fear and possibly even trigger disease expression via stress. He stresses staying grounded in data, preserving patient peace of mind, and remembering the most powerful epigenetic “medicine” is still lifestyle — sleep, exercise, low stress. It’s innovation with responsibility, not blind adoption.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>1487biopsies,brca,cancers,clotting,data,disease,disorders,dna,doctor,epigenetics,genetic,genetics,genome,health,healthcare,lynch,medical,medication,pharmacogenomics,screeningfalsefullDr. John and Dr. Kyle Bills | Intention, Neuroplasticity, and the Science of Changehttps://www.spreaker.com/episode/dr-john-and-dr-kyle-bills-intention-neuroplasticity-and-the-science-of-change--68434156In this in-depth discussion, Dr. John and neuroscientist Dr. Kyle Bills explore the concept of neuroplasticity—the brain’s remarkable ability to rewire and change through intention, experience, and biological modulation. They connect spiritual and scientific perspectives, noting that practices like repentance, reframing thoughts, and setting clear intentions align with measurable neurological mechanisms such as BDNF spikes, dopamine release, and mTOR activation. The conversation emphasizes that our mindset and the stories we tell ourselves (“I am” statements) can either limit or liberate our potential to change.

Dr. Bills expands on the science of neuroplasticity by describing how activities like exercise, cold plunges, and intentional therapy stimulate neurochemical changes that reshape brain circuitry. However, he cautions that neurochemical boosts alone—whether from exercise or ketamine therapy—are not inherently beneficial unless paired with positive context and deliberate action. The two discuss the role of intention-setting in clinical treatments, sharing moving examples of how combining ketamine-assisted therapy with purposeful goals, like becoming a more patient parent, can lead to real behavioral transformation.

The conversation culminates with Dr. Bills’ groundbreaking research into mechanical neurostimulation. He explains how specific vibrational frequencies applied to the spine can modulate dopamine circuits, producing measurable reductions in anxiety and improved cognitive function—without drugs or surgery. His NIH-funded trials using a noninvasive “vibration chair” show promise for treating conditions like opioid withdrawal, anxiety, and potentially even sleep disorders and Parkinson’s disease. Both doctors close with gratitude for science’s role in helping humanity refine itself, bridge mind and body, and grow closer to divine potential through understanding and intentional change.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68434156Wed, 05 Nov 2025 16:18:01 +0000Dr. John SandersIn this in-depth discussion, Dr. John and neuroscientist Dr. Kyle Bills explore the concept of neuroplasticity—the brain’s remarkable ability to rewire and change through intention, experience, and biological modulation. They connect spiritual and...In this in-depth discussion, Dr. John and neuroscientist Dr. Kyle Bills explore the concept of neuroplasticity—the brain’s remarkable ability to rewire and change through intention, experience, and biological modulation. They connect spiritual and scientific perspectives, noting that practices like repentance, reframing thoughts, and setting clear intentions align with measurable neurological mechanisms such as BDNF spikes, dopamine release, and mTOR activation. The conversation emphasizes that our mindset and the stories we tell ourselves (“I am” statements) can either limit or liberate our potential to change.

Dr. Bills expands on the science of neuroplasticity by describing how activities like exercise, cold plunges, and intentional therapy stimulate neurochemical changes that reshape brain circuitry. However, he cautions that neurochemical boosts alone—whether from exercise or ketamine therapy—are not inherently beneficial unless paired with positive context and deliberate action. The two discuss the role of intention-setting in clinical treatments, sharing moving examples of how combining ketamine-assisted therapy with purposeful goals, like becoming a more patient parent, can lead to real behavioral transformation.

The conversation culminates with Dr. Bills’ groundbreaking research into mechanical neurostimulation. He explains how specific vibrational frequencies applied to the spine can modulate dopamine circuits, producing measurable reductions in anxiety and improved cognitive function—without drugs or surgery. His NIH-funded trials using a noninvasive “vibration chair” show promise for treating conditions like opioid withdrawal, anxiety, and potentially even sleep disorders and Parkinson’s disease. Both doctors close with gratitude for science’s role in helping humanity refine itself, bridge mind and body, and grow closer to divine potential through understanding and intentional change.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3906anxiety,biology,cognitive,dopamine,function,health,healthcare,intention,neuroplasticity,neuroscience,neuroscientist,neurostimulation,parkinson’s,positivity,research,science,therapyfalsefullDr. John Sanders | How DPC is Changing the Game for Families and Businesseshttps://www.spreaker.com/episode/dr-john-sanders-how-dpc-is-changing-the-game-for-families-and-businesses--68335568In this podcast episode, Dr. John from Voyage Clinics, a Utah county direct primary care, provides an overview of the growing direct primary care (DPC) movement and its potential to reshape healthcare in the U.S.
John begins by highlighting the challenges American families and businesses face navigating a complex, expensive, and often inefficient healthcare system. After defining direct primary care, he explains how its structure allows patients to receive guidance, advocacy, and personalized care without being beholden to traditional insurance constraints. He emphasizes the practical benefits of this model, sharing real-world examples of cost-effective, high-quality care.
Case studies shared in the episode underscore how even families with insurance benefit from DPC because membership often costs less than a single family member’s deductible while offering unlimited access to care. Dr. John positions DPC as a growing national movement with over 2,000 physicians now practicing this model, up from just a few hundred when he started seven and a half years ago. The podcast closes with a call for families and businesses to explore DPC as an alternative that delivers accessible, high-quality healthcare while reducing costs and simplifying navigation in an otherwise complex system.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68335568Wed, 29 Oct 2025 15:26:33 +0000Dr. John SandersIn this podcast episode, Dr. John from Voyage Clinics, a Utah county direct primary care, provides an overview of the growing direct primary care (DPC) movement and its potential to reshape healthcare in the U.S. John begins by highlighting the...In this podcast episode, Dr. John from Voyage Clinics, a Utah county direct primary care, provides an overview of the growing direct primary care (DPC) movement and its potential to reshape healthcare in the U.S.
John begins by highlighting the challenges American families and businesses face navigating a complex, expensive, and often inefficient healthcare system. After defining direct primary care, he explains how its structure allows patients to receive guidance, advocacy, and personalized care without being beholden to traditional insurance constraints. He emphasizes the practical benefits of this model, sharing real-world examples of cost-effective, high-quality care.
Case studies shared in the episode underscore how even families with insurance benefit from DPC because membership often costs less than a single family member’s deductible while offering unlimited access to care. Dr. John positions DPC as a growing national movement with over 2,000 physicians now practicing this model, up from just a few hundred when he started seven and a half years ago. The podcast closes with a call for families and businesses to explore DPC as an alternative that delivers accessible, high-quality healthcare while reducing costs and simplifying navigation in an otherwise complex system.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>321directprimarycare,doctor,family,familyhealth,health,healthcare,healthinurance,healthy,insurance,lifestyle,medical,medicine,primarycare,utah,utahhealthfalsefullDr. John and Darrell Moon | Trust, Relationships, and the Direct Primary Care Revolutionhttps://www.spreaker.com/episode/dr-john-and-darrell-moon-trust-relationships-and-the-direct-primary-care-revolution--68241562
The conversation considers the innovative NUCA healthcare system in Alaska, which prioritizes trust, long-term relationships, and a holistic approach to patient care, focusing on individuals’ life goals rather than just treating disease. The NUCA healthcare system divides patients into manageable groups and embeds a dedicated care team within each group in its efforts to foster deep relationships and deliver better outcomes at lower cost. Dr. John parallels this model to his own direct primary care clinics, emphasizing trust-building, long-term relationships, and a patient-centered approach that improves both outcomes and satisfaction.

Finally, the podcast addresses the broader implications of DPC for employers and employees. By placing direct primary care at the center of self-funded insurance plans, companies can reduce costs, improve employee health, and foster loyalty. The conversation underscores how transparency, high-quality referrals, and data-driven decision-making can reshape healthcare delivery, offering accessible, affordable, and trustworthy care while enhancing overall workforce wellbeing.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68241562Wed, 22 Oct 2025 15:23:09 +0000Dr. John SandersIn this episode, Dr. John sits down with Darrell Moon, a nationally recognized advocate for direct primary care (DPC), to explore the transformative potential of relationship-driven healthcare. Darrell shares his professional journey, from starting as...
The conversation considers the innovative NUCA healthcare system in Alaska, which prioritizes trust, long-term relationships, and a holistic approach to patient care, focusing on individuals’ life goals rather than just treating disease. The NUCA healthcare system divides patients into manageable groups and embeds a dedicated care team within each group in its efforts to foster deep relationships and deliver better outcomes at lower cost. Dr. John parallels this model to his own direct primary care clinics, emphasizing trust-building, long-term relationships, and a patient-centered approach that improves both outcomes and satisfaction.

Finally, the podcast addresses the broader implications of DPC for employers and employees. By placing direct primary care at the center of self-funded insurance plans, companies can reduce costs, improve employee health, and foster loyalty. The conversation underscores how transparency, high-quality referrals, and data-driven decision-making can reshape healthcare delivery, offering accessible, affordable, and trustworthy care while enhancing overall workforce wellbeing.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2923care,client,clinics,direct,doctor,health,healthcare,insurance,knowledge,patient,primary,reform,relationships,specialist,support,system,trust,trustworthy,voyage,wellnessfalsefullDr. John and Johnathan Bartholomew | Sorting Science from Sensationalismhttps://www.spreaker.com/episode/dr-john-and-johnathan-bartholomew-sorting-science-from-sensationalism--68150358In this episode, Dr. Sanders visits again with Dr. Bartholomew, covering several timely pediatric health topics, including measles, RSV, COVID-19, and Tylenol. After highlighting the importance of vaccination for measles and identifying populations that are most vulnerable to RSV, the discussion pivots to COVID-19, where the doctors review evolving data and policy decisions around vaccines.
Their conversation stresses the importance of balancing risks and benefits across different age groups, rather than applying a one-size-fits-all approach, arguing that current recommendations should be revisited in light of herd immunity, viral mutations, and reduced severity of illness. They encourage families to have open conversations with their providers about personal risk factors like obesity, diabetes, or heart disease when deciding whether vaccination is appropriate.Finally, the episode addresses the recent study linking Tylenol (acetaminophen) in pregnancy to autism. The doctors carefully explain the difference between association and causation, noting that current evidence does not support a causal link. They warn against sensationalized headlines that unnecessarily increase guilt among mothers, and point out that genetic factors are a much stronger contributor to autism. They also highlight ongoing genetic research at the University of Utah and supportive therapies, including innovative approaches like equine therapy. The episode closes with a reminder that science is dynamic, always open to new data, and that families should lean on trusted providers for evidence-based guidance.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68150358Wed, 15 Oct 2025 15:13:49 +0000Dr. John SandersIn this episode, Dr. Sanders visits again with Dr. Bartholomew, covering several timely pediatric health topics, including measles, RSV, COVID-19, and Tylenol. After highlighting the importance of vaccination for measles and identifying populations...In this episode, Dr. Sanders visits again with Dr. Bartholomew, covering several timely pediatric health topics, including measles, RSV, COVID-19, and Tylenol. After highlighting the importance of vaccination for measles and identifying populations that are most vulnerable to RSV, the discussion pivots to COVID-19, where the doctors review evolving data and policy decisions around vaccines.
Their conversation stresses the importance of balancing risks and benefits across different age groups, rather than applying a one-size-fits-all approach, arguing that current recommendations should be revisited in light of herd immunity, viral mutations, and reduced severity of illness. They encourage families to have open conversations with their providers about personal risk factors like obesity, diabetes, or heart disease when deciding whether vaccination is appropriate.Finally, the episode addresses the recent study linking Tylenol (acetaminophen) in pregnancy to autism. The doctors carefully explain the difference between association and causation, noting that current evidence does not support a causal link. They warn against sensationalized headlines that unnecessarily increase guilt among mothers, and point out that genetic factors are a much stronger contributor to autism. They also highlight ongoing genetic research at the University of Utah and supportive therapies, including innovative approaches like equine therapy. The episode closes with a reminder that science is dynamic, always open to new data, and that families should lean on trusted providers for evidence-based guidance.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3478autism,covid19,doctor,genetic,health,healthcare,measles,medical,medicine,pediatric,rsv,science,therapy,treatment,tylenol,vaccinefalsefullDr. John and Zak Hazlett | Healing Through Nature and Authenticityhttps://www.spreaker.com/episode/dr-john-and-zak-hazlett-healing-through-nature-and-authenticity--68064058
The discussion then shifts into the role of self-awareness, accountability, and the small steps required for growth. Instead of waiting for a big breakthrough, showing up consistently for yourself—much like you would for a close friend—leads to progress. Parenting examples highlight the power of teaching children to own mistakes without shame, reinforcing the idea that accountability fosters resilience and healing. This ties into how relationships and safe environments provide the container we need to reprogram unhealthy patterns from the past.

Finally, the dialogue explores nature as both a reset and antidote to modern overstimulation. Phones and technology create addictive dopamine spikes, whereas spending time outdoors restores balance, helps reset circadian rhythms, and reduces stress. Practical “dopamine detox” tips are shared, such as grayscaling phones, moving apps, and setting intentional barriers. The speakers emphasize that meaningful social connection—hugs, time with friends, shared vulnerability—produces lasting neurochemical benefits like oxytocin. Taken together, the message is clear: unpack your baggage with others, be intentional about your environment, and lean into nature and authentic connection for lasting wellness.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/68064058Wed, 08 Oct 2025 15:14:48 +0000Dr. John SandersJoin Dr. Sanders with Zak Hazlett, a licensed marriage and family therapist and experienced river guide in their discussion of health and healing through nature. John and Zak begin the conversation discussing metaphorical “baggage” and the importance...
The discussion then shifts into the role of self-awareness, accountability, and the small steps required for growth. Instead of waiting for a big breakthrough, showing up consistently for yourself—much like you would for a close friend—leads to progress. Parenting examples highlight the power of teaching children to own mistakes without shame, reinforcing the idea that accountability fosters resilience and healing. This ties into how relationships and safe environments provide the container we need to reprogram unhealthy patterns from the past.

Finally, the dialogue explores nature as both a reset and antidote to modern overstimulation. Phones and technology create addictive dopamine spikes, whereas spending time outdoors restores balance, helps reset circadian rhythms, and reduces stress. Practical “dopamine detox” tips are shared, such as grayscaling phones, moving apps, and setting intentional barriers. The speakers emphasize that meaningful social connection—hugs, time with friends, shared vulnerability—produces lasting neurochemical benefits like oxytocin. Taken together, the message is clear: unpack your baggage with others, be intentional about your environment, and lean into nature and authentic connection for lasting wellness.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3502accountability,care,clinic,doctor,energy,family,growth,healing,health,information,knowledge,life,marriage,nature,outdoors,patient,therapist,therapy,voyage,wellnessfalsefullDr. John Sanders and Marilyn Sorensen, FNP | Hormones, Health, and Quality of Lifehttps://www.spreaker.com/episode/dr-john-sanders-and-marilyn-sorensen-fnp-hormones-health-and-quality-of-life--67971326
Dr. John is joined by nurse practitioner Marilyn to unpack the complexities of hormone use in both women and men, starting with the history of hormone therapy, the legacy of the Women’s Health Initiative, and the persistence of outdated black box warnings. They stress the importance of shared decision-making, noting that while risks like clotting, liver issues, and breast cancer must be considered, the potential benefits for mood, sleep, bone density, and quality of life can be significant when therapy is managed thoughtfully.

In the discussion of female hormone therapy, they review perimenopause, menopause, and post-menopause, explaining when estrogen, progesterone, and testosterone may be appropriate. Marilyn shares practical guidance on lab testing, timing in the menstrual cycle, and tailoring treatment to symptoms. They also highlight the problem of inappropriate hormone use in younger women and caution against hormone “mills” that prescribe pellets or high doses without proper monitoring. Compounded formulations, oral progesterone, and topical or vaginal applications are all discussed as flexible tools when individualized to the patient’s needs.

The conversation then shifts to male hormone therapy. Dr. John highlights the American Urological Association’s clear guidance on hypogonadism, stressing the need for accurate diagnosis and lifestyle interventions before prescribing testosterone. They discuss causes of low testosterone, including obesity, poor sleep, stress, and environmental exposures like plastics and pesticides. Alternatives such as Clomiphene and HCG can support fertility while boosting testosterone in younger men. Both hosts agree that while inappropriate use is common, properly monitored therapy can improve energy, mood, libido, and overall well-being. The episode closes with a reminder that HRT is not about making people 20 again—it’s about improving quality of life and aging with vitality.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67971326Wed, 01 Oct 2025 15:08:36 +0000Dr. John SandersA Practical Guide to HRT for Women and Men Dr. John is joined by nurse practitioner Marilyn to unpack the complexities of hormone use in both women and men, starting with the history of hormone therapy, the legacy of the Women’s Health Initiative,...
Dr. John is joined by nurse practitioner Marilyn to unpack the complexities of hormone use in both women and men, starting with the history of hormone therapy, the legacy of the Women’s Health Initiative, and the persistence of outdated black box warnings. They stress the importance of shared decision-making, noting that while risks like clotting, liver issues, and breast cancer must be considered, the potential benefits for mood, sleep, bone density, and quality of life can be significant when therapy is managed thoughtfully.

In the discussion of female hormone therapy, they review perimenopause, menopause, and post-menopause, explaining when estrogen, progesterone, and testosterone may be appropriate. Marilyn shares practical guidance on lab testing, timing in the menstrual cycle, and tailoring treatment to symptoms. They also highlight the problem of inappropriate hormone use in younger women and caution against hormone “mills” that prescribe pellets or high doses without proper monitoring. Compounded formulations, oral progesterone, and topical or vaginal applications are all discussed as flexible tools when individualized to the patient’s needs.

The conversation then shifts to male hormone therapy. Dr. John highlights the American Urological Association’s clear guidance on hypogonadism, stressing the need for accurate diagnosis and lifestyle interventions before prescribing testosterone. They discuss causes of low testosterone, including obesity, poor sleep, stress, and environmental exposures like plastics and pesticides. Alternatives such as Clomiphene and HCG can support fertility while boosting testosterone in younger men. Both hosts agree that while inappropriate use is common, properly monitored therapy can improve energy, mood, libido, and overall well-being. The episode closes with a reminder that HRT is not about making people 20 again—it’s about improving quality of life and aging with vitality.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>1894client,clinic,complex,doctor,female,health,hormones,importance,information,knowledge,life,obesity,patient,practice,quality,stress,testosterone,therapy,voyage,wellnessfalsefullDr. John with Chris Cox | Custom Solutions: Rethinking Pharmacy Through Compoundinghttps://www.spreaker.com/episode/dr-john-with-chris-cox-custom-solutions-rethinking-pharmacy-through-compounding--67796034
From there, the conversation shifts into the practical and creative role compounding pharmacies play in patient care. Unlike traditional prescriptions, compounding allows for individualized formulations—whether that’s tailoring dermatology creams to reduce side effects, creating specialized GI or ENT preparations, or offering unique dosing options for children, pets, or patients with rare conditions. The art of compounding comes through in solving problems such as ensuring accurate dosing, removing air pockets from creams, or flavoring medications to improve compliance. Collaboration between pharmacists, clinicians, and patients is emphasized as the key to designing effective, “made-to-fit” therapies.

The episode also delves into bioidentical hormone replacement and GLP-1 therapies, both of which demonstrate the flexibility and value of compounding. Bioidentical hormones, though historically controversial, are shown to be chemically identical to natural hormones, offering tailored options that can improve quality of life for both men and women when used responsibly. Similarly, compounded GLP-1 medications provide more dosing flexibility, lower cost, and opportunities to address side effects with supportive add-ins like B12 or glycine. The conversation closes with a call to action for providers to learn more about compounding, embrace its potential, and collaborate with trusted pharmacists to expand patient options and improve outcomes.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67796034Wed, 24 Sep 2025 15:50:26 +0000Dr. John SandersThis podcast explores the complex and evolving world of compounding pharmacies, with a focus on how they provide customized solutions that go beyond what is commercially available. The conversation begins with the growing interest in peptides like...
From there, the conversation shifts into the practical and creative role compounding pharmacies play in patient care. Unlike traditional prescriptions, compounding allows for individualized formulations—whether that’s tailoring dermatology creams to reduce side effects, creating specialized GI or ENT preparations, or offering unique dosing options for children, pets, or patients with rare conditions. The art of compounding comes through in solving problems such as ensuring accurate dosing, removing air pockets from creams, or flavoring medications to improve compliance. Collaboration between pharmacists, clinicians, and patients is emphasized as the key to designing effective, “made-to-fit” therapies.

The episode also delves into bioidentical hormone replacement and GLP-1 therapies, both of which demonstrate the flexibility and value of compounding. Bioidentical hormones, though historically controversial, are shown to be chemically identical to natural hormones, offering tailored options that can improve quality of life for both men and women when used responsibly. Similarly, compounded GLP-1 medications provide more dosing flexibility, lower cost, and opportunities to address side effects with supportive add-ins like B12 or glycine. The conversation closes with a call to action for providers to learn more about compounding, embrace its potential, and collaborate with trusted pharmacists to expand patient options and improve outcomes.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3157care,clinic,clinics,community,doctor,drugs,health,hormone,knowledge,medicine,patient,pharma,pharmacies,products,regualtion,teaching,therapy,treatments,voyage,wellnessfalsefullDr. John with Dr. Jeremy Gardner | Seeing the Hidden Connections: Vision, ADHD, and Dyslexiahttps://www.spreaker.com/episode/dr-john-with-dr-jeremy-gardner-seeing-the-hidden-connections-vision-adhd-and-dyslexia--67796036
The discussion moves into how current medical and educational systems tend to overlook these deeper aspects of vision. Pediatricians and schools typically screen only for clarity of sight, missing vision processing, tracking, and coordination issues that can mimic ADHD or dyslexia. Dr. Gardner explains that many children who struggle with reading, attention, or headaches are actually experiencing vision-related challenges, which can be identified through specialized testing. He also points out that vision difficulties can contribute to behavioral frustration, avoidance of reading, and overreliance on screens, as these require less visual effort than traditional learning.

Dr. Gardner shares that his practice uses comprehensive evaluations to uncover underlying causes of learning difficulties, pulling together insights from vision specialists, auditory experts, occupational therapists, speech pathologists, and mental health professionals. Their collaborative goal is to eliminate preventable learning barriers for Utah students by 2035. Importantly, he stresses that dyslexia and attention difficulties are not permanent roadblocks but challenges that can often be retrained and improved with proper intervention. The episode closes with a call for greater awareness among parents, teachers, and medical providers—highlighting that early recognition and a holistic, team-based approach can dramatically improve children’s confidence, learning, and lifelong potential.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67796036Wed, 17 Sep 2025 15:17:26 +0000Dr. John SandersThis podcast episode features Dr. John Sanders in conversation with Dr. Jeremy Gardner, a neurodevelopmental optometrist at Achieve Family Vision. Dr. Gardner explains that vision is far more than just achieving 20/20 eyesight—it's a crucial driver of...
The discussion moves into how current medical and educational systems tend to overlook these deeper aspects of vision. Pediatricians and schools typically screen only for clarity of sight, missing vision processing, tracking, and coordination issues that can mimic ADHD or dyslexia. Dr. Gardner explains that many children who struggle with reading, attention, or headaches are actually experiencing vision-related challenges, which can be identified through specialized testing. He also points out that vision difficulties can contribute to behavioral frustration, avoidance of reading, and overreliance on screens, as these require less visual effort than traditional learning.

Dr. Gardner shares that his practice uses comprehensive evaluations to uncover underlying causes of learning difficulties, pulling together insights from vision specialists, auditory experts, occupational therapists, speech pathologists, and mental health professionals. Their collaborative goal is to eliminate preventable learning barriers for Utah students by 2035. Importantly, he stresses that dyslexia and attention difficulties are not permanent roadblocks but challenges that can often be retrained and improved with proper intervention. The episode closes with a call for greater awareness among parents, teachers, and medical providers—highlighting that early recognition and a holistic, team-based approach can dramatically improve children’s confidence, learning, and lifelong potential.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2874adhd,attention,care,clinic,community,disabilities,doctor,dyslexia,health,help,knowledge,learning,medical,medicine,patients,therapy,treatment,vision,voyage,wellnessfalsefullDr. John with Shaunna and Chrizelle Ransom | Navigating Medical Misinformation in the Digital Agehttps://www.spreaker.com/episode/dr-john-with-shaunna-and-chrizelle-ransom-navigating-medical-misinformation-in-the-digital-age--67704506
The conversation also unpacks the psychological forces that make misinformation persuasive, including rhetoric, emotional appeals, and the phenomenon of “anti-expert bias,” where trained professionals are dismissed while influencers with little expertise gain trust simply by being relatable. Shaunna and Chrizelle note how historic failures within medicine and the healthcare system’s time constraints have eroded public trust, making people more vulnerable to misinformation and bias. But John counters that building trust through humility, time, and genuine listening emerges as a critical counterbalance.

Finally, the podcast emphasizes both patient and provider humility. Patients must recognize their own biases and stay open to trustworthy guidance, while providers should communicate transparently and admit uncertainty where it exists. The episode closes by highlighting practical tools, such as examine.com for supplement evidence and Open Evidence AI for accessing peer-reviewed medical data, which can help both providers and patients sift through the noise of online health information to make better, evidence-based decisions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67704506Wed, 10 Sep 2025 15:49:16 +0000Dr. John SandersDr. Sanders brings on Shaunna and good friend, Chrizelle Ransom, to discuss the challenges of navigating medical information in the age of social media and algorithms. The discussion covers how attention-driven platforms reward controversy and “rage...
The conversation also unpacks the psychological forces that make misinformation persuasive, including rhetoric, emotional appeals, and the phenomenon of “anti-expert bias,” where trained professionals are dismissed while influencers with little expertise gain trust simply by being relatable. Shaunna and Chrizelle note how historic failures within medicine and the healthcare system’s time constraints have eroded public trust, making people more vulnerable to misinformation and bias. But John counters that building trust through humility, time, and genuine listening emerges as a critical counterbalance.

Finally, the podcast emphasizes both patient and provider humility. Patients must recognize their own biases and stay open to trustworthy guidance, while providers should communicate transparently and admit uncertainty where it exists. The episode closes by highlighting practical tools, such as examine.com for supplement evidence and Open Evidence AI for accessing peer-reviewed medical data, which can help both providers and patients sift through the noise of online health information to make better, evidence-based decisions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4629care,caution,clinic,doctor,emotional,evidence,health,healthcare,influence,media,medical,medicine,misinformation,patient,provider,social,support,viral,voyage,wellnessfalsefullDr. Sanders and Dr. Richard Rasmussen | Understanding the Options: Weight Losshttps://www.spreaker.com/episode/dr-sanders-and-dr-richard-rasmussen-understanding-the-options-weight-loss--67532606
Dr. Rasmussen highlights the importance of comprehensive care in surgical weight loss programs. His clinic, Utah Surgical Associates, offers pre- and post-operative support, including consultations with dietitians, psychologists, and social workers, as well as lab monitoring and educational resources. He stresses that surgical weight loss is a tool, not a cure, requiring lasting lifestyle changes and long-term follow-up for success. Medication can also supplement surgery in certain cases to enhance outcomes.

The discussion concludes with insights into specialized procedures. Dr. Rasmussen also covers nutritional needs following surgery, including the use of bariatric-specific multivitamins and alternative supplementation options like patches. The episode wraps with a broader reflection on cultural habits and the need for grassroots health movements to combat the epidemic of processed food consumption and restore healthier living practices.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67532606Wed, 27 Aug 2025 17:16:07 +0000Dr. John SandersThis podcast episode explores the financial and practical considerations of bariatric (weight loss) surgery, emphasizing the need for transparent pricing in the U.S. healthcare system. Dr. Rasmussen discusses the disparity between what surgeons earn...
Dr. Rasmussen highlights the importance of comprehensive care in surgical weight loss programs. His clinic, Utah Surgical Associates, offers pre- and post-operative support, including consultations with dietitians, psychologists, and social workers, as well as lab monitoring and educational resources. He stresses that surgical weight loss is a tool, not a cure, requiring lasting lifestyle changes and long-term follow-up for success. Medication can also supplement surgery in certain cases to enhance outcomes.

The discussion concludes with insights into specialized procedures. Dr. Rasmussen also covers nutritional needs following surgery, including the use of bariatric-specific multivitamins and alternative supplementation options like patches. The episode wraps with a broader reflection on cultural habits and the need for grassroots health movements to combat the epidemic of processed food consumption and restore healthier living practices.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3912care,clinic,diet,doctor,educational,exercise,food,habits,health,life,medical,medicine,nutrition,patient,procedures,resources,sugery,surgeon,voyage,wellnessfalsefullDr. John | Practical First Aid for Families: No Pain, No Panichttps://www.spreaker.com/episode/dr-john-practical-first-aid-for-families-no-pain-no-panic--67357036
The podcast covers an array of topics including nosebleeds, cuts, burns, and environmental injuries. Dr. Sanders explains how to manage bleeding effectively with proper pressure placement, the importance of cleaning wounds thoroughly using tap water, and ways to handle both minor and more complex lacerations using Steri-Strips or professional care. He advises against outdated methods like hydrogen peroxide, advocating for gentler, more effective treatments. For burns, he recommends quick cooling and outlines the degrees of burns and when professional care is necessary.

Finally, Dr. Sanders delves into respiratory issues like croup and asthma, insect bites, and tick-borne illnesses. He highlights how to recognize breathing distress in children, how to react to different severities of allergic reactions, and how to safely remove ticks. The episode is a valuable resource for parents, offering both reassurance and empowerment by teaching when home care is appropriate and when to seek medical help. His approach balances medical expertise with accessible, family-oriented advice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67357036Wed, 13 Aug 2025 15:15:34 +0000Dr. John SandersIn this episode of the Voyage Clinics podcast, Dr. John Sanders, a family physician, offers practical first aid guidance tailored for families. He discusses real-life experiences and provides actionable tips on managing common emergencies such as...
The podcast covers an array of topics including nosebleeds, cuts, burns, and environmental injuries. Dr. Sanders explains how to manage bleeding effectively with proper pressure placement, the importance of cleaning wounds thoroughly using tap water, and ways to handle both minor and more complex lacerations using Steri-Strips or professional care. He advises against outdated methods like hydrogen peroxide, advocating for gentler, more effective treatments. For burns, he recommends quick cooling and outlines the degrees of burns and when professional care is necessary.

Finally, Dr. Sanders delves into respiratory issues like croup and asthma, insect bites, and tick-borne illnesses. He highlights how to recognize breathing distress in children, how to react to different severities of allergic reactions, and how to safely remove ticks. The episode is a valuable resource for parents, offering both reassurance and empowerment by teaching when home care is appropriate and when to seek medical help. His approach balances medical expertise with accessible, family-oriented advice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2453advice,care,clinic,doctor,environmental,experience,family,guidance,heal,health,help,importance,injuries,learning,life,patient,physician,teaching,voyage,wellnessfalsefullDr. John and Josh Perry | Breathe, Feel, Heal: A New Path for Men’s Emotional Wellnesshttps://www.spreaker.com/episode/dr-john-and-josh-perry-breathe-feel-heal-a-new-path-for-men-s-emotional-wellness--67262365
Their conversation explores the emotional conditioning men experience, such as suppressing tears or defaulting to sarcasm as a defense mechanism. Dr. John shares personal stories of growth in self-awareness and emotional regulation, particularly in his relationships and parenting. Josh explains how breathwork helped him bypass the thinking mind to connect with buried emotions like shame and grief, which were previously masked by years of internalized beliefs and coping behaviors. They highlight the value of creating safe, supportive spaces for men to reconnect with themselves and others emotionally.

The discussion also touches on the healing power of music, the role of the voice in emotional release, and the need for culturally relevant tools to support men’s mental health. Josh shares stories of guiding breathwork sessions for youth and adults alike and emphasizes the importance of slow, compassionate entry into emotional work—especially for those who’ve never been invited to feel deeply. The episode closes with encouragement for men to know they are not broken, but rather conditioned—and that with the right tools and community, they can heal, connect, and live more wholehearted lives.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67262365Wed, 06 Aug 2025 15:00:08 +0000Dr. John SandersIn this podcast episode from Voyage Clinics, Dr. John welcomes breathwork specialist Josh Perry for a deep conversation about emotional health, masculinity, and healing. Josh shares his background in psychology and web development and how his personal...
Their conversation explores the emotional conditioning men experience, such as suppressing tears or defaulting to sarcasm as a defense mechanism. Dr. John shares personal stories of growth in self-awareness and emotional regulation, particularly in his relationships and parenting. Josh explains how breathwork helped him bypass the thinking mind to connect with buried emotions like shame and grief, which were previously masked by years of internalized beliefs and coping behaviors. They highlight the value of creating safe, supportive spaces for men to reconnect with themselves and others emotionally.

The discussion also touches on the healing power of music, the role of the voice in emotional release, and the need for culturally relevant tools to support men’s mental health. Josh shares stories of guiding breathwork sessions for youth and adults alike and emphasizes the importance of slow, compassionate entry into emotional work—especially for those who’ve never been invited to feel deeply. The episode closes with encouragement for men to know they are not broken, but rather conditioned—and that with the right tools and community, they can heal, connect, and live more wholehearted lives.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2189beliefs,breathwork,clinic,clinics,doctor,emotional,emotions,expression,growth,healing,health,journey,masculinity,patient,personal,practices,release,voyage,vulnerability,wellnessfalsefullDr. John and Amy Walker | Business, Balance & Brain Growth: How Entrepreneurialism Fuels Wellnesshttps://www.spreaker.com/episode/dr-john-and-amy-walker-business-balance-brain-growth-how-entrepreneurialism-fuels-wellness--67190309
The conversation also explores practical strategies for building business value and planning for eventual exit, including why buying an existing business may be smarter than starting from scratch. Amy debunks common misconceptions about business acquisition and highlights how financial independence can unlock greater purpose—whether that’s more time with family or solving local problems like homelessness. She and Dr. Sanders ultimately emphasize that entrepreneurship, when done with clear intention and values, can lead to a healthier, more fulfilled life and a stronger community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/67190309Wed, 30 Jul 2025 15:25:37 +0000Dr. John SandersIn this episode of the Voyage Clinic podcast, Dr. John Sanders sits down with Amy Walker—business coach, entrepreneur, and founder of Exit School—to discuss how entrepreneurship can be a powerful vehicle for personal growth, wellness, and community...
The conversation also explores practical strategies for building business value and planning for eventual exit, including why buying an existing business may be smarter than starting from scratch. Amy debunks common misconceptions about business acquisition and highlights how financial independence can unlock greater purpose—whether that’s more time with family or solving local problems like homelessness. She and Dr. Sanders ultimately emphasize that entrepreneurship, when done with clear intention and values, can lead to a healthier, more fulfilled life and a stronger community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2572alignment,awareness,business,ceo,clinic,community,doctor,entreprenuer,growth,health,impact,maturity,mother,patient,power,school,spiritual,stratagies,voyage,wellnessfalsefullDr. John and Jason Peery | Coaching, Connection, and the Power of Presencehttps://www.spreaker.com/episode/dr-john-and-jason-peery-coaching-connection-and-the-power-of-presence--66914837
The conversation touches on the value of human connection, vulnerability, and intentional living. Jason reflects on the cultural and generational barriers that often keep men from expressing their emotions and seeking support, and he emphasizes the power of simply being present and listening. He and Dr. Sanders explore how service, authenticity, and spiritual grounding contribute to a fulfilling life, especially for those navigating change or emotional difficulty. Jason also discusses his own efforts to keep growing and stay curious, even while supporting others.

Throughout the episode, both men underscore the importance of slowing down and making time for self-reflection, faith, and purpose. Jason encourages listeners to notice when they’re “operating from fear” and instead choose to lead with love and truth. Dr. Sanders ties these insights back to his clinical work, affirming how critical it is for people—especially men—to find spaces where they can speak openly and feel seen. The conversation closes with gratitude and a shared hope that listeners will be inspired to pause, connect, and live more fully.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66914837Wed, 09 Jul 2025 15:11:19 +0000Dr. John SandersVoyage Clinics Podcast host Dr. John Sanders welcomes longtime friend and “pickleball bro” Jason Peery for a conversation about personal growth, coaching, and mental wellness. Jason introduces himself as a husband, father of six, grandfather of two,...
The conversation touches on the value of human connection, vulnerability, and intentional living. Jason reflects on the cultural and generational barriers that often keep men from expressing their emotions and seeking support, and he emphasizes the power of simply being present and listening. He and Dr. Sanders explore how service, authenticity, and spiritual grounding contribute to a fulfilling life, especially for those navigating change or emotional difficulty. Jason also discusses his own efforts to keep growing and stay curious, even while supporting others.

Throughout the episode, both men underscore the importance of slowing down and making time for self-reflection, faith, and purpose. Jason encourages listeners to notice when they’re “operating from fear” and instead choose to lead with love and truth. Dr. Sanders ties these insights back to his clinical work, affirming how critical it is for people—especially men—to find spaces where they can speak openly and feel seen. The conversation closes with gratitude and a shared hope that listeners will be inspired to pause, connect, and live more fully.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3466clinic,coaching,connection,doctor,father,fear,growth,health,human,husband,intentional,life,mental,mentoring,patient,service,teaching,voyage,vulnerability,wellnessfalsefullDr. Sanders and Chantel Stratton Lund | Beyond Anger: Rethinking Masculinity and Mental Wellnesshttps://www.spreaker.com/episode/dr-sanders-and-chantel-stratton-lund-beyond-anger-rethinking-masculinity-and-mental-wellness--66836733
The conversation delves into the unique challenges men face in today’s social landscape, including emotional suppression, addiction to screens and video games, and lack of strong emotional support systems. Both Dr. Sanders and Chantel discuss how traditional masculinity and societal expectations discourage vulnerability, leading many men to feel isolated and emotionally stunted. They touch on the loneliness epidemic affecting men, with data showing a stark decline in male friendships over recent decades. Chantel explains how therapy can provide a safe space to explore emotional intelligence, challenge internalized shame, and learn to express vulnerability constructively.

The discussion also covers the benefits of ketamine therapy, particularly its impact on neuroplasticity, enabling patients to break entrenched mental patterns and form healthier ones. Dr. Sanders emphasizes the need for intention-setting and post-session therapeutic support to maximize ketamine’s transformative effects. The episode concludes with reflections on the power of genuine connection, the art of male friendship, and practical ways to cultivate vulnerability and emotional growth through small group interactions, service, and consistent outreach. Both speakers express a deep passion for supporting men’s mental health and highlight the importance of social connection, both inside and outside the therapy room.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66836733Wed, 02 Jul 2025 17:03:24 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, host Dr. John Sanders interviews therapist Chantel Stratton Lund about her path into the mental health field and the importance of addressing men’s mental health. Chantel shares how her career trajectory...
The conversation delves into the unique challenges men face in today’s social landscape, including emotional suppression, addiction to screens and video games, and lack of strong emotional support systems. Both Dr. Sanders and Chantel discuss how traditional masculinity and societal expectations discourage vulnerability, leading many men to feel isolated and emotionally stunted. They touch on the loneliness epidemic affecting men, with data showing a stark decline in male friendships over recent decades. Chantel explains how therapy can provide a safe space to explore emotional intelligence, challenge internalized shame, and learn to express vulnerability constructively.

The discussion also covers the benefits of ketamine therapy, particularly its impact on neuroplasticity, enabling patients to break entrenched mental patterns and form healthier ones. Dr. Sanders emphasizes the need for intention-setting and post-session therapeutic support to maximize ketamine’s transformative effects. The episode concludes with reflections on the power of genuine connection, the art of male friendship, and practical ways to cultivate vulnerability and emotional growth through small group interactions, service, and consistent outreach. Both speakers express a deep passion for supporting men’s mental health and highlight the importance of social connection, both inside and outside the therapy room.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3317career,clinic,connection,depression,doctor,emotional,friendship,health,ketamine,mental,patient,social,suicide,support,suppression,therapy,transform,voyage,wellness,workfalsefullDr. John and Holly Hawkins | Slow Down, Listen Deephttps://www.spreaker.com/episode/dr-john-and-holly-hawkins-slow-down-listen-deep--66745436
Holly shares her own journey of rediscovering purpose through her roles in the clinic. With prior experience in clinical environments and a deep appreciation for people, she describes how working at the DPC practice has restored her sense of meaning. Holly talks about how greeting patients by name, forming real connections, and being part of a team that values intentional presence has transformed how she views both healthcare and her own life.

Together, John and Holly explore how the practice of presence doesn’t just apply to medical professionals—it’s a universal discipline that affects how we show up for one another. Their conversation is a gentle but powerful reminder that healing begins with being seen and heard, and that every person in a clinic—whether physician or receptionist—can be a vital part of that healing process.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66745436Wed, 25 Jun 2025 16:13:15 +0000Dr. John SandersIn this episode, Dr. Sanders is joined by Holly Hawkins for a reflective and personal conversation about the role of presence in healthcare. Dr. Sanders shares his thoughts on what it means to truly be present with patients—how slowing down, listening...
Holly shares her own journey of rediscovering purpose through her roles in the clinic. With prior experience in clinical environments and a deep appreciation for people, she describes how working at the DPC practice has restored her sense of meaning. Holly talks about how greeting patients by name, forming real connections, and being part of a team that values intentional presence has transformed how she views both healthcare and her own life.

Together, John and Holly explore how the practice of presence doesn’t just apply to medical professionals—it’s a universal discipline that affects how we show up for one another. Their conversation is a gentle but powerful reminder that healing begins with being seen and heard, and that every person in a clinic—whether physician or receptionist—can be a vital part of that healing process.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3202clinic,connection,discipline,doctor,emotional,heal,healing,health,healthcare,journey,life,meaning,medicine,patient,physician,practice,presence,process,voyage,wellnessfalsefullDr. Sanders and Paige Moore | A Medical Student’s Journey Toward DPChttps://www.spreaker.com/episode/dr-sanders-and-paige-moore-a-medical-student-s-journey-toward-dpc--66610919
Paige also talks about the challenges and hopes of navigating medical school with a mindset that diverges from many of her peers. While many students are focused on specialties and financial incentives, Paige is committed to primary care and is vocal about her desire to build a practice that prioritizes people over productivity. She describes the tension between what she's learning in the classroom and what she sees modeled in innovative practices like DPC, and how important it is to find mentors and communities that support her vision.

Finally, Paige offers advice to other students who feel called to a more meaningful kind of medicine. She encourages them to ask hard questions, seek out nontraditional experiences, and trust that they can carve their own path even within a rigid system. Her story is one of conviction, clarity, and quiet rebellion — a reminder that the future of medicine is shaped by those willing to imagine and pursue something better.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66610919Wed, 18 Jun 2025 21:07:01 +0000Dr. John SandersDr. John interviews Paige Moore, a third-year medical student, who shares her inspiring journey through medical education and how she became passionate about direct primary care (DPC). Initially drawn to medicine because of her interest in...
Paige also talks about the challenges and hopes of navigating medical school with a mindset that diverges from many of her peers. While many students are focused on specialties and financial incentives, Paige is committed to primary care and is vocal about her desire to build a practice that prioritizes people over productivity. She describes the tension between what she's learning in the classroom and what she sees modeled in innovative practices like DPC, and how important it is to find mentors and communities that support her vision.

Finally, Paige offers advice to other students who feel called to a more meaningful kind of medicine. She encourages them to ask hard questions, seek out nontraditional experiences, and trust that they can carve their own path even within a rigid system. Her story is one of conviction, clarity, and quiet rebellion — a reminder that the future of medicine is shaped by those willing to imagine and pursue something better.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3209care,caring,clinic,doctor,experiences,healing,health,healthcare,knowledge,learning,medical,medicine,passion,patient,patients,providers,school,student,voyage,wellnessfalsefullDr. John and Dani Enkey | The Sacred in the Struggle: Motherhood and Healinghttps://www.spreaker.com/episode/dr-john-and-dani-enkey-the-sacred-in-the-struggle-motherhood-and-healing--66396579
The conversation dives deep into the sacred nature of birth, highlighting the unique emotional, physical, and spiritual experiences women undergo during labor and postpartum. Dani explains the important role a doula can play in that journey—providing consistent support, comfort measures, and emotional anchoring that helps birthing women stay centered. She and Dr. John discuss the doula’s role in bridging communication gaps with medical staff, helping families feel empowered, and easing the unpredictable transitions of labor. Dani likens doulas to a nurturing presence that fills the "cracks" left in sterile clinical environments with warmth, care, and feminine energy.

The episode ends with a look at postpartum support and community building. Dani introduces her initiative, Wise Women Collective, which aims to provide wraparound care for women throughout fertility, pregnancy, and postpartum through coaching, education, and group support. She emphasizes the importance of connection and care in reducing maternal isolation and mental health struggles, advocating for a model of care that is proactive, gentle, and deeply human. Dr. John praises her vision and work, noting its alignment with the values of his practice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66396579Wed, 04 Jun 2025 15:16:47 +0000Dr. John SandersIn this heartfelt episode of the Voyage Clinics Podcast, Dr. John interviews Dani Enkey, a doula and mother of five, about her personal journey and professional work in the birth and postpartum space. Dani shares how her own transformation—from...
The conversation dives deep into the sacred nature of birth, highlighting the unique emotional, physical, and spiritual experiences women undergo during labor and postpartum. Dani explains the important role a doula can play in that journey—providing consistent support, comfort measures, and emotional anchoring that helps birthing women stay centered. She and Dr. John discuss the doula’s role in bridging communication gaps with medical staff, helping families feel empowered, and easing the unpredictable transitions of labor. Dani likens doulas to a nurturing presence that fills the "cracks" left in sterile clinical environments with warmth, care, and feminine energy.

The episode ends with a look at postpartum support and community building. Dani introduces her initiative, Wise Women Collective, which aims to provide wraparound care for women throughout fertility, pregnancy, and postpartum through coaching, education, and group support. She emphasizes the importance of connection and care in reducing maternal isolation and mental health struggles, advocating for a model of care that is proactive, gentle, and deeply human. Dr. John praises her vision and work, noting its alignment with the values of his practice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3055birth,care,clinic,coaching,comfort,doctor,education,emotional,familiy,fitness,health,journey,mother,nature,parenting,patient,sacred,support,voyage,wellnessfalsefullDr. John and Aimee Hadfield | A Journey into Psychodrama: Spontaneity, Story, and Self-Discoveryhttps://www.spreaker.com/episode/dr-john-and-aimee-hadfield-a-journey-into-psychodrama-spontaneity-story-and-self-discovery--66328067
The episode explores how psychodrama—an action-based, person-centered therapeutic approach—uses embodiment, role reversal, and group dynamics to help individuals access inner wisdom and reshape their internal narratives. Aimee and Dr. John discuss how psychodrama supports healing through spontaneity, movement, and emotional engagement, often unlocking insights unavailable through conventional modalities. Aimee explains tools like spectrograms, sociometry, and role-playing with symbolic figures to access strength-based roles, reframe trauma, and foster transformation.

They also delve into psychodrama's applications for addiction recovery, grief, family roles, and self-perception, emphasizing its research-backed effectiveness in reducing anxiety, PTSD, and depression. Aimee speaks to the power of group therapy and how psychodrama allows clients to physically rehearse new behaviors, leading to neurologically reinforced change. The episode ends with a reflection on spontaneity as a remedy for the impulsivity epidemic fueled by digital overstimulation, and Aimee’s encouragement to seek therapists with rigorous psychodrama training.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66328067Thu, 29 May 2025 15:09:42 +0000Dr. John SandersDr. John meets with Aimee Hadfield, a board-certified practitioner of group therapy, sociometry, and psychodrama, as she shares her journey into mental health work. Although she initially didn’t believe in therapy, the loss of her brother and her...
The episode explores how psychodrama—an action-based, person-centered therapeutic approach—uses embodiment, role reversal, and group dynamics to help individuals access inner wisdom and reshape their internal narratives. Aimee and Dr. John discuss how psychodrama supports healing through spontaneity, movement, and emotional engagement, often unlocking insights unavailable through conventional modalities. Aimee explains tools like spectrograms, sociometry, and role-playing with symbolic figures to access strength-based roles, reframe trauma, and foster transformation.

They also delve into psychodrama's applications for addiction recovery, grief, family roles, and self-perception, emphasizing its research-backed effectiveness in reducing anxiety, PTSD, and depression. Aimee speaks to the power of group therapy and how psychodrama allows clients to physically rehearse new behaviors, leading to neurologically reinforced change. The episode ends with a reflection on spontaneity as a remedy for the impulsivity epidemic fueled by digital overstimulation, and Aimee’s encouragement to seek therapists with rigorous psychodrama training.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3429addiction,center,clinic,emotional,family,healing,health,journey,life,medical,medicine,mental,recovery,therapist,therapy,trauma,voyage,wellness,wisdom,workfalsefullDr. Sanders and Dr. Spangler part 2 | How to Care Just Enoughhttps://www.spreaker.com/episode/dr-sanders-and-dr-spangler-part-2-how-to-care-just-enough--66185530
Dr. Spangler introduces the concept of “worry time” — a structured approach that helps individuals differentiate between constructive and non-constructive worry. She explains how this practice allows people to recognize and validate worry without being consumed by it, providing a clear strategy to identify actionable steps or let go of repetitive rumination. Through vivid examples like earthquake preparedness during the early days of COVID-19, Dr. Spangler shows how this method can help shift a person’s relationship with anxiety by training the mind to pause, process, and plan instead of spinning in cycles of dread.

The conversation also delves into deeper emotional intelligence and identity issues related to chronic anxiety, such as over-responsibility, generational worry patterns, and empathy burnout. Dr. Sanders shares personal and parenting insights, exploring how core beliefs about responsibility and care often shape anxious thinking. Together, they underscore the importance of recognizing anxiety’s helpful roots while learning to set boundaries, recalibrate beliefs, and reframe experiences. Dr. Spangler concludes with an encouraging message: anxiety serves a purpose, but it shouldn’t control your life — and with the right tools, it doesn’t have to.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66185530Wed, 21 May 2025 15:24:18 +0000Dr. John SandersDr. John Sanders welcomes back Dr. Diane Spangler in this second episode with the psychologist and researcher. The conversation explores the biological, psychological, and behavioral foundations of anxiety, framing it as a preparatory system distinct...
Dr. Spangler introduces the concept of “worry time” — a structured approach that helps individuals differentiate between constructive and non-constructive worry. She explains how this practice allows people to recognize and validate worry without being consumed by it, providing a clear strategy to identify actionable steps or let go of repetitive rumination. Through vivid examples like earthquake preparedness during the early days of COVID-19, Dr. Spangler shows how this method can help shift a person’s relationship with anxiety by training the mind to pause, process, and plan instead of spinning in cycles of dread.

The conversation also delves into deeper emotional intelligence and identity issues related to chronic anxiety, such as over-responsibility, generational worry patterns, and empathy burnout. Dr. Sanders shares personal and parenting insights, exploring how core beliefs about responsibility and care often shape anxious thinking. Together, they underscore the importance of recognizing anxiety’s helpful roots while learning to set boundaries, recalibrate beliefs, and reframe experiences. Dr. Spangler concludes with an encouraging message: anxiety serves a purpose, but it shouldn’t control your life — and with the right tools, it doesn’t have to.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4119anxiety,care,clinic,constructive,cycle,deep,depression,doctor,emotional,health,insight,intelligent,life,love,personal,process,purpose,stress,voyage,wellnessfalsefullDr. John with Amanda and Kolton | Letting Go and Moving Forwardhttps://www.spreaker.com/episode/dr-john-with-amanda-and-kolton-letting-go-and-moving-forward--66086156
Their 15-month journey was marked by letting go—of material possessions, control, and traditional life paths. Along the way, they relied on faith and vision rather than rigid planning, finding that support and resources often appeared at exactly the right time. One of the most extraordinary moments was the birth of their baby at the home of a retired midwife, perfectly aligning with their hope for a natural delivery. Their story illustrates the power of surrender, presence, and choosing love and connection over fear and convention.

Dr. John reflects on how their story resonates with the challenges faced by many in the medical field who feel trapped in dogmatic systems. The conversation bridges the emotional and spiritual aspects of health, the importance of neuroplasticity, and the value of shedding limiting beliefs. Amanda and Kolton’s journey becomes a metaphor for finding one's path by letting go of outdated rules and trusting deeply in the process. Their insights serve as both a personal testimony and a universal reminder that growth begins when we choose vision over fear and authenticity over obligation.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/66086156Wed, 14 May 2025 15:10:08 +0000Dr. John SandersIn this inspiring episode, Dr. John welcomes Amanda and Kolton Rackham, a couple who embarked on a life-changing journey of self-discovery by walking across the United States. The couple met during a personal development seminar, where they connected...
Their 15-month journey was marked by letting go—of material possessions, control, and traditional life paths. Along the way, they relied on faith and vision rather than rigid planning, finding that support and resources often appeared at exactly the right time. One of the most extraordinary moments was the birth of their baby at the home of a retired midwife, perfectly aligning with their hope for a natural delivery. Their story illustrates the power of surrender, presence, and choosing love and connection over fear and convention.

Dr. John reflects on how their story resonates with the challenges faced by many in the medical field who feel trapped in dogmatic systems. The conversation bridges the emotional and spiritual aspects of health, the importance of neuroplasticity, and the value of shedding limiting beliefs. Amanda and Kolton’s journey becomes a metaphor for finding one's path by letting go of outdated rules and trusting deeply in the process. Their insights serve as both a personal testimony and a universal reminder that growth begins when we choose vision over fear and authenticity over obligation.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3556awareness,clinic,connection,doctor,emotional,family,growth,heal,healing,health,journey,life,love,marriage,medical,patient,practice,sick,tradition,wellnessfalsefullDr. Sanders and Lisa Hall, FNP | Practicing Medicine with Heart and Timehttps://www.spreaker.com/episode/dr-sanders-and-lisa-hall-fnp-practicing-medicine-with-heart-and-time--65976910
Lisa’s early career included labor and delivery and NICU nursing later transitioning into integrative neurology and addiction care. Her work with patients struggling with neurological conditions and opioid addiction, including her own brother, emphasized the importance of whole-person healing. She expressed concern over the constraints of traditional insurance-based medicine—short visits, restricted lab work, and limited follow-up—leading her to seek a more meaningful way to care for patients. That search ultimately brought her to Voyage Clinics, a direct primary care model that offers transparency, flexibility, and the time needed to truly connect and heal.

Lisa also opens up about her personal health struggles which have given her deeper empathy and insight into her patients’ experiences. She praises the innovative, patient-first environment at Voyage Clinics, highlighting its affordability, collaborative team, and wealth of resources, such as evidence-based health coaching and advanced AI tools for research. Lisa's authenticity, lived experience, and passion for whole-person care make her a perfect addition to the Voyage Clinics team and a deeply valued resource for her patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/65976910Wed, 07 May 2025 17:06:54 +0000Dr. John SandersIn this heartfelt episode of the Voyage Clinics podcast, Dr. John Sanders interviews Lisa Hall, a compassionate and experienced nurse practitioner, as she shares her life and professional journey. Raised in a small Utah town as the oldest of eight...
Lisa’s early career included labor and delivery and NICU nursing later transitioning into integrative neurology and addiction care. Her work with patients struggling with neurological conditions and opioid addiction, including her own brother, emphasized the importance of whole-person healing. She expressed concern over the constraints of traditional insurance-based medicine—short visits, restricted lab work, and limited follow-up—leading her to seek a more meaningful way to care for patients. That search ultimately brought her to Voyage Clinics, a direct primary care model that offers transparency, flexibility, and the time needed to truly connect and heal.

Lisa also opens up about her personal health struggles which have given her deeper empathy and insight into her patients’ experiences. She praises the innovative, patient-first environment at Voyage Clinics, highlighting its affordability, collaborative team, and wealth of resources, such as evidence-based health coaching and advanced AI tools for research. Lisa's authenticity, lived experience, and passion for whole-person care make her a perfect addition to the Voyage Clinics team and a deeply valued resource for her patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2882care,children,clinic,conditions,delivery,doctor,empathy,health,journey,kids,lab,labor,life,nurse,patients,practice,struggles,voyage,wellness,workfalsefullDr. John and Marilyn Sorensen | on Family, Medicine, and Musichttps://www.spreaker.com/episode/dr-john-and-marilyn-sorensen-on-family-medicine-and-music--65681569
The conversation highlights Marilyn's passion for patient-centered care, particularly in women's health, bioidentical hormone therapy, osteoporosis management, and general family medicine. She and Dr. John discuss the importance of spending adequate time with patients, creating meaningful connections, and avoiding the rushed, impersonal nature of corporate healthcare. They emphasize the role of music in healing, drawing parallels between Marilyn’s love for music and the artistry involved in patient care. Dr. John also shares his own experiences integrating music into his practice, including his reputation as the “singing doctor” in Moab.

As Marilyn joins the Voyage Clinics team, she expresses enthusiasm for the clinic’s mission to provide personalized, accessible, and transparent healthcare. She and Dr. John reflect on the broken aspects of the healthcare system, the challenges of maintaining integrity in a fast-paced industry, and the importance of making patients feel heard. The episode concludes with a heartfelt discussion about Marilyn’s late father’s legacy and the lasting impact of kindness in both medicine and life.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/65681569Wed, 23 Apr 2025 15:22:39 +0000Dr. John SandersDr. John welcomes Marilyn Sorensen, a seasoned family nurse practitioner with over 43 years of experience. Marilyn shares her journey into medicine, initially debating between music and nursing before ultimately choosing healthcare as a practical and...
The conversation highlights Marilyn's passion for patient-centered care, particularly in women's health, bioidentical hormone therapy, osteoporosis management, and general family medicine. She and Dr. John discuss the importance of spending adequate time with patients, creating meaningful connections, and avoiding the rushed, impersonal nature of corporate healthcare. They emphasize the role of music in healing, drawing parallels between Marilyn’s love for music and the artistry involved in patient care. Dr. John also shares his own experiences integrating music into his practice, including his reputation as the “singing doctor” in Moab.

As Marilyn joins the Voyage Clinics team, she expresses enthusiasm for the clinic’s mission to provide personalized, accessible, and transparent healthcare. She and Dr. John reflect on the broken aspects of the healthcare system, the challenges of maintaining integrity in a fast-paced industry, and the importance of making patients feel heard. The episode concludes with a heartfelt discussion about Marilyn’s late father’s legacy and the lasting impact of kindness in both medicine and life.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>1894care,clinic,connections,doctor,experience,family,healing,health,healthcare,journey,life,meaningful,medicine,mission,nurse,patients,therapy,time,voyage,wellnessfalsefullDr. John and Melissa Holmes | Motherhood, Medicine, and Finding Balancehttps://www.spreaker.com/episode/dr-john-and-melissa-holmes-motherhood-medicine-and-finding-balance--65484634
The conversation then shifts to the healthcare concerns that many mothers encounter, particularly when caring for young children. Dr. Sanders and Melissa discuss common medical issues, including rashes, ear infections, and fevers, and when parents should seek medical attention. Melissa shares her personal experiences with Voyage Clinics, describing how the direct relationship with her doctor alleviates the stress and uncertainty of navigating the traditional healthcare system. Dr. Sanders explains the benefits of direct primary care, which offers immediate and personalized medical guidance, reducing unnecessary emergency visits and empowering parents with knowledge.

The episode concludes with an insightful discussion on the challenges of the traditional healthcare system and the advantages of direct primary care. Melissa recounts how Voyage Clinics played a crucial role in her daughter’s medical journey, providing not only medical expertise but also emotional support. Dr. Sanders stresses the need for a shift in healthcare culture, advocating for a more personalized, patient-centered approach. The episode serves as both an informative and empowering discussion for parents, providing reassurance and practical guidance on managing their children's health while maintaining their own well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/65484634Wed, 09 Apr 2025 17:16:36 +0000Dr. John SandersIn this episode of the Voyage Clinic's Podcast, host Dr. John Sanders welcomes guest Melissa Holmes, a dedicated mother of three and the director of Roomb Humanitarian, an international service organization. Melissa shares her journey of balancing...
The conversation then shifts to the healthcare concerns that many mothers encounter, particularly when caring for young children. Dr. Sanders and Melissa discuss common medical issues, including rashes, ear infections, and fevers, and when parents should seek medical attention. Melissa shares her personal experiences with Voyage Clinics, describing how the direct relationship with her doctor alleviates the stress and uncertainty of navigating the traditional healthcare system. Dr. Sanders explains the benefits of direct primary care, which offers immediate and personalized medical guidance, reducing unnecessary emergency visits and empowering parents with knowledge.

The episode concludes with an insightful discussion on the challenges of the traditional healthcare system and the advantages of direct primary care. Melissa recounts how Voyage Clinics played a crucial role in her daughter’s medical journey, providing not only medical expertise but also emotional support. Dr. Sanders stresses the need for a shift in healthcare culture, advocating for a more personalized, patient-centered approach. The episode serves as both an informative and empowering discussion for parents, providing reassurance and practical guidance on managing their children's health while maintaining their own well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3602balance,care,challenges,children,clinic,doctor,health,healthcare,journey,life,medical,mother,motherhood,parenting,patient,primary,struggles,voyage,wellness,workfalsefullDr. Sanders and Dr. Bartholomew | Parenting, Pediatrics, and Prioritieshttps://www.spreaker.com/episode/dr-sanders-and-dr-bartholomew-parenting-pediatrics-and-priorities--65136967
The conversation shifts to pediatric care, with Dr. Bartholomew providing insights on newborn wellness, the importance of early developmental screenings, and strategies for ensuring a healthy start in life. He highlights key red flags in infancy, such as lack of eye contact and weak muscle tone, and stresses the importance of early intervention for conditions like autism and developmental delays. He also discusses the significance of sleep, proper nutrition, and exercise for both children and parents, emphasizing practical parenting strategies to help parents create a supportive environment for their children.

The discussion concludes with a deep dive into the impact of screen time and modern technology on child development. Dr. Bartholomew and Dr. John discuss the dangers of excessive screen exposure, particularly during early childhood and adolescence, and advocate for physical activity and real-world engagement to counterbalance the negative effects. They suggest setting limits on screen time while encouraging outdoor play and structured activities. The episode ends with gratitude and encouragement for listeners to prioritize wellness and mindful parenting.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/65136967Wed, 26 Mar 2025 16:32:57 +0000Dr. John SandersDr. John welcomes pediatrician Dr. Jonathen Bartholomew to The Voyage Clinics Podcast, where they discuss his journey into medicine, his passion for pediatrics, and practical advice for parents. Dr. Bartholomew shares how his early exposure to...
The conversation shifts to pediatric care, with Dr. Bartholomew providing insights on newborn wellness, the importance of early developmental screenings, and strategies for ensuring a healthy start in life. He highlights key red flags in infancy, such as lack of eye contact and weak muscle tone, and stresses the importance of early intervention for conditions like autism and developmental delays. He also discusses the significance of sleep, proper nutrition, and exercise for both children and parents, emphasizing practical parenting strategies to help parents create a supportive environment for their children.

The discussion concludes with a deep dive into the impact of screen time and modern technology on child development. Dr. Bartholomew and Dr. John discuss the dangers of excessive screen exposure, particularly during early childhood and adolescence, and advocate for physical activity and real-world engagement to counterbalance the negative effects. They suggest setting limits on screen time while encouraging outdoor play and structured activities. The episode ends with gratitude and encouragement for listeners to prioritize wellness and mindful parenting.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3532activity,care,children,clinic,clinics,development,doctor,early,health,kids,life,newborn,nutrition,parents,patient,pediatric,sleep,voyage,wellness,youngfalsefullDr. John with Hal and Dianna Black | Aging Gracefully Through Curiosity, Love, and Connectionhttps://www.spreaker.com/episode/dr-john-with-hal-and-dianna-black-aging-gracefully-through-curiosity-love-and-connection--64839557
Beyond academics, Hal and Dianna share their perspectives on maintaining strong relationships and navigating the challenges of aging. They emphasize the importance of humor, adaptability, and avoiding negativity. Dianna’s analogy of marriage as a musical composition—where harmony and dissonance are both essential—illustrates their philosophy of maintaining balance in relationships. They also touch on the power of memory and self-awareness, as demonstrated in their journaling habits, which serve as personal histories and reflections of their life experiences.

A key takeaway from their discussion is the significance of community and staying actively involved with younger generations. From their abundant garden, where neighbors gather to harvest and can food, to their philosophy of living without fences, Hal and Dianna have built a lifestyle that fosters connection. Their commitment to lifelong learning, positive outlook, and deep appreciation for community relationships exemplify the principles of aging with grace and joy.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/64839557Wed, 12 Mar 2025 15:15:04 +0000Dr. John SandersThis episode features Hal and Dianna Black as they discuss the journey of aging gracefully and the importance of lifelong learning, humor, and community. Hosted by Dr. John and Shaunna, the conversation highlights the experiences that have shaped the...
Beyond academics, Hal and Dianna share their perspectives on maintaining strong relationships and navigating the challenges of aging. They emphasize the importance of humor, adaptability, and avoiding negativity. Dianna’s analogy of marriage as a musical composition—where harmony and dissonance are both essential—illustrates their philosophy of maintaining balance in relationships. They also touch on the power of memory and self-awareness, as demonstrated in their journaling habits, which serve as personal histories and reflections of their life experiences.

A key takeaway from their discussion is the significance of community and staying actively involved with younger generations. From their abundant garden, where neighbors gather to harvest and can food, to their philosophy of living without fences, Hal and Dianna have built a lifestyle that fosters connection. Their commitment to lifelong learning, positive outlook, and deep appreciation for community relationships exemplify the principles of aging with grace and joy.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3600age,clinic,clinics,community,conversation,doctor,engage,grace,health,journey,learning,life,lives,minds,office,old,patients,sharp,voyage,wellnessfalsefullDr. John and Shaunna Sanders | Insights on Life, Learning, and Resiliencehttps://www.spreaker.com/episode/dr-john-and-shaunna-sanders-insights-on-life-learning-and-resilience--64587450
Shaunna highlights how her passion for teaching and lifelong learning has shaped her path, from homeschooling her children to pursuing her JD and MBA. She reflects on the duality of ambition and grace, emphasizing the importance of finding joy and fulfillment in both achievements and unexpected detours. Her approach to education and life reflects a belief in adapting to changing circumstances while staying true to one's core values, offering a relatable perspective for women balancing careers, family, and personal aspirations.

The episode concludes with Shaunna sharing a heartfelt poem titled *Ordinary*, which beautifully encapsulates the theme of finding contentment in everyday life while recognizing the unique value in each individual. This poetic reflection inspires listeners to embrace both ambition and peace, striking a balance between the drive to achieve and the grace to accept imperfection. The discussion leaves an enduring message about the power of self-awareness, resilience, and embracing one’s unique journey.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/64587450Wed, 26 Feb 2025 16:19:42 +0000Dr. John SandersIn this podcast episode, Dr. John Sanders hosts his wife, Shaunna Sanders, as they explore her personal journey through education, family, and self-discovery. Drawing on her academic background in English, Shaunna introduces Joseph Campbell’s concept...
Shaunna highlights how her passion for teaching and lifelong learning has shaped her path, from homeschooling her children to pursuing her JD and MBA. She reflects on the duality of ambition and grace, emphasizing the importance of finding joy and fulfillment in both achievements and unexpected detours. Her approach to education and life reflects a belief in adapting to changing circumstances while staying true to one's core values, offering a relatable perspective for women balancing careers, family, and personal aspirations.

The episode concludes with Shaunna sharing a heartfelt poem titled *Ordinary*, which beautifully encapsulates the theme of finding contentment in everyday life while recognizing the unique value in each individual. This poetic reflection inspires listeners to embrace both ambition and peace, striking a balance between the drive to achieve and the grace to accept imperfection. The discussion leaves an enduring message about the power of self-awareness, resilience, and embracing one’s unique journey.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>1684awareness,clients,clinic,doctor,family,health,healthcare,journey,knowledge,life,marriage,passion,patients,provide,provider,resilience,school,teaching,value,voyagefalsefullDr. Sanders and Dr. Betty Delass | An Holistic Approach to Pelvic Floor Healthhttps://www.spreaker.com/episode/dr-sanders-and-dr-betty-delass-an-holistic-approach-to-pelvic-floor-health--64346611
Dr. Delass emphasizes the importance of pelvic floor physical therapy in addressing a wide range of conditions for women, men, and even children. She explains the comprehensive evaluation process, which includes assessing movement patterns, core strength, and pelvic floor function, and how these factors contribute to conditions like incontinence, pelvic pain, and prolapse.

By taking a holistic and individualized approach, her practice focuses on both internal and external factors to create effective treatment plans, debunk myths, and promote patient empowerment. She highlights that pelvic floor therapy is a critical but often underappreciated resource in healthcare and advocates for greater awareness of pelvic floor therapy among healthcare providers and patients, emphasizing its role in improving quality of life and promoting overall health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/64346611Wed, 12 Feb 2025 20:46:06 +0000Dr. John SandersDr. John interviews Dr. Betty Delass, a physical therapist specializing in pelvic floor health, as she shares her journey into healthcare and her transition from orthopedic physical therapy to pelvic health. Initially unsure of her career path, Dr....
Dr. Delass emphasizes the importance of pelvic floor physical therapy in addressing a wide range of conditions for women, men, and even children. She explains the comprehensive evaluation process, which includes assessing movement patterns, core strength, and pelvic floor function, and how these factors contribute to conditions like incontinence, pelvic pain, and prolapse.

By taking a holistic and individualized approach, her practice focuses on both internal and external factors to create effective treatment plans, debunk myths, and promote patient empowerment. She highlights that pelvic floor therapy is a critical but often underappreciated resource in healthcare and advocates for greater awareness of pelvic floor therapy among healthcare providers and patients, emphasizing its role in improving quality of life and promoting overall health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2245career,clinic,conditions,doctor,experience,fitness,healing,health,healthcare,injuries,journey,pain,personal,physical,practice,therapist,therapy,voyage,wellness,womenfalsefullDr. Sanders and Dr. John Edwards | Neurosurgery with Hearthttps://www.spreaker.com/episode/dr-sanders-and-dr-john-edwards-neurosurgery-with-heart--64000420
Dr. Edwards provides an overview of the scope of neurosurgery, highlighting his focus on brain and spine procedures. He stresses the importance of a holistic approach, advocating for preventative care and non-surgical solutions whenever possible. With a strong ethical foundation, he aims to guide patients towards the least invasive treatments, reserving surgery for cases where it is genuinely necessary. He also discusses common procedures, such as spinal fusions, discectomies, and treatments for brain tumors, and underscores the role of lifestyle factors like nutrition, exercise, and social connections in musculoskeletal and neurological health.

The episode concludes with practical advice on safety and injury prevention, including helmet use and early intervention for concussions. Dr. Edwards shares his holistic perspective on patient care, emphasizing the importance of empowering patients as active participants in their health journey. His thoughtful and collaborative approach aligns with the core mission of Voyage Clinics, making the conversation both informative and inspiring.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/64000420Wed, 29 Jan 2025 16:18:01 +0000Dr. John SandersThis episode features Dr. John Edwards, a neurosurgeon, who shares with host Dr. Sanders his journey through rigorous medical training and the unique culture of his residency program, emphasizing the importance of compassion and collaboration in...
Dr. Edwards provides an overview of the scope of neurosurgery, highlighting his focus on brain and spine procedures. He stresses the importance of a holistic approach, advocating for preventative care and non-surgical solutions whenever possible. With a strong ethical foundation, he aims to guide patients towards the least invasive treatments, reserving surgery for cases where it is genuinely necessary. He also discusses common procedures, such as spinal fusions, discectomies, and treatments for brain tumors, and underscores the role of lifestyle factors like nutrition, exercise, and social connections in musculoskeletal and neurological health.

The episode concludes with practical advice on safety and injury prevention, including helmet use and early intervention for concussions. Dr. Edwards shares his holistic perspective on patient care, emphasizing the importance of empowering patients as active participants in their health journey. His thoughtful and collaborative approach aligns with the core mission of Voyage Clinics, making the conversation both informative and inspiring.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2255balance,body,care,clinic,culture,ethical,exercise,health,healthcare,heart,journey,medical,mind,neuro,patient,surgeon,surgery,training,voyage,wellnessfalsefullDr. Sanders and Richard Tripp part 2 | The Power of Vulnerability: Building Stronger Relationshipshttps://www.spreaker.com/episode/dr-sanders-and-richard-tripp-part-2-the-power-of-vulnerability-building-stronger-relationships--63702370
The conversation delves into the common challenges couples face, such as insecurity, criticism, and defensiveness. Tripp emphasizes the importance of addressing behaviors rather than attacking character, offering actionable advice for constructive communication. He outlines effective strategies like "I feel" statements and structured conversations that prioritize understanding over immediate solutions. These tools help couples navigate conflicts and deepen their emotional bonds.

Tripp concludes by advocating for a shift in perspective, encouraging listeners to embrace imperfections in themselves and their partners. He shares that authentic connections are built on shared struggles and honest communication, not superficial perfection. His insights serve as a reminder that cultivating vulnerability and emotional intelligence can lead to stronger, more fulfilling relationships.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/63702370Wed, 15 Jan 2025 17:19:45 +0000Dr. John SandersIn this second interview, Dr. Sanders and clinical mental health counselor Richard Tripp discuss the critical role of vulnerability in fostering healthy relationships and personal growth. Tripp explains that vulnerability, often misinterpreted as...
The conversation delves into the common challenges couples face, such as insecurity, criticism, and defensiveness. Tripp emphasizes the importance of addressing behaviors rather than attacking character, offering actionable advice for constructive communication. He outlines effective strategies like "I feel" statements and structured conversations that prioritize understanding over immediate solutions. These tools help couples navigate conflicts and deepen their emotional bonds.

Tripp concludes by advocating for a shift in perspective, encouraging listeners to embrace imperfections in themselves and their partners. He shares that authentic connections are built on shared struggles and honest communication, not superficial perfection. His insights serve as a reminder that cultivating vulnerability and emotional intelligence can lead to stronger, more fulfilling relationships.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4157challenges,clinic,communication,connection,feel,feelings,growth,health,importance,intimacy,life,medical,mental,personal,perspective,relationships,security,trust,voyage,wellnessfalsefullDr. Sanders and Dr. Workman | The Beauty of Goodbye: Lessons from Hospicehttps://www.spreaker.com/episode/dr-sanders-and-dr-workman-the-beauty-of-goodbye-lessons-from-hospice--63550648
The conversation explores the emotional and ethical challenges surrounding death, including discussions on autonomy, caregiver fatigue, and end-of-life decisions. Dr. Workman emphasizes the importance of open communication about wishes and desires, advocating for the term "allow natural death" to honor patients' dignity. He recounts moving experiences that illustrate how hospice enables families to navigate grief and embrace the bittersweet beauty of saying goodbye.

Music, spirituality, and personal connections play vital roles in creating peaceful transitions, as Dr. Workman highlights the multi-disciplinary approach of hospice teams. These sacred moments are not just about easing physical suffering but also enriching the emotional and spiritual journey for patients and their families. Through candid discussions, the podcast aims to normalize conversations about death, encouraging listeners to prepare for and embrace the inevitability of this universal experience.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/63550648Thu, 02 Jan 2025 23:17:44 +0000Dr. John SandersThis episode interviews Dr. David Workman, a family physician and hospice director. Dr. Workman shares his journey into hospice care, initially skeptical but later deeply moved by its transformative nature. Both Dr. Workman and Dr. Sanders reflect on...
The conversation explores the emotional and ethical challenges surrounding death, including discussions on autonomy, caregiver fatigue, and end-of-life decisions. Dr. Workman emphasizes the importance of open communication about wishes and desires, advocating for the term "allow natural death" to honor patients' dignity. He recounts moving experiences that illustrate how hospice enables families to navigate grief and embrace the bittersweet beauty of saying goodbye.

Music, spirituality, and personal connections play vital roles in creating peaceful transitions, as Dr. Workman highlights the multi-disciplinary approach of hospice teams. These sacred moments are not just about easing physical suffering but also enriching the emotional and spiritual journey for patients and their families. Through candid discussions, the podcast aims to normalize conversations about death, encouraging listeners to prepare for and embrace the inevitability of this universal experience.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3056beauty,care,challenges,clarity,clinic,connection,death,doctor,emotional,end,family,fitness,health,hospice,journey,life,patient,physician,voyage,wellnessfalsefullDr. John and Dr. Spangler | Leaning Into Grief: Embracing Love and Loss for Emotional Resiliencehttps://www.spreaker.com/episode/dr-john-and-dr-spangler-leaning-into-grief-embracing-love-and-loss-for-emotional-resilience--63361020
The conversation shifts to depression, which Dr. Spangler describes as a heterogeneous condition with multiple subtypes and causes, such as biological disruptions, environmental triggers, or loss-related events. She highlights the necessity of processing emotions rather than suppressing or distorting them. Drawing from her own experiences and clinical practice, Spangler emphasizes the value of embracing genuine sadness and exploring its core truths. This approach not only aids in avoiding clinical depression but also fosters deeper personal insights and emotional resilience.

The podcast concludes with a powerful discussion on grief and its bittersweet nature. Through poignant anecdotes, both Dr. Spangler and Dr. Sanders illustrate how loss can reveal profound love and values. Spangler encourages individuals to "lean into" grief, embrace the meaningful connections behind it, and avoid distortions that hinder emotional healing. Her insights underscore the transformative potential of allowing oneself to experience and process the full spectrum of human emotions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/63361020Wed, 18 Dec 2024 14:00:08 +0000Dr. John SandersOn this episode of the Voyage Clinics podcast, Dr. Sanders interviews Dr. Diane Spangler, a clinical psychologist with a strong academic background from institutions like Stanford and Oxford. Diving into how mental wellness affects overall life...
The conversation shifts to depression, which Dr. Spangler describes as a heterogeneous condition with multiple subtypes and causes, such as biological disruptions, environmental triggers, or loss-related events. She highlights the necessity of processing emotions rather than suppressing or distorting them. Drawing from her own experiences and clinical practice, Spangler emphasizes the value of embracing genuine sadness and exploring its core truths. This approach not only aids in avoiding clinical depression but also fosters deeper personal insights and emotional resilience.

The podcast concludes with a powerful discussion on grief and its bittersweet nature. Through poignant anecdotes, both Dr. Spangler and Dr. Sanders illustrate how loss can reveal profound love and values. Spangler encourages individuals to "lean into" grief, embrace the meaningful connections behind it, and avoid distortions that hinder emotional healing. Her insights underscore the transformative potential of allowing oneself to experience and process the full spectrum of human emotions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4176academic,client,clinic,depression,doc,doctor,emoitional,health,information,intelligence,learning,medic,medical,mental,patient,psychologist,psychology,teaching,voyage,wellnessfalsefullDr. John and Matt Webster | Healing From Trauma and the Power of Listeninghttps://www.spreaker.com/episode/dr-john-and-matt-webster-healing-from-trauma-and-the-power-of-listening--63145727
The conversation also emphasizes the significance of emotional intelligence and processing emotions constructively rather than destructively. Matt and Dr. John share insights on how emotions like anger can often stem from fear and how essential it is to pause, reflect, and seek deeper understanding before reacting. Dr. John reflects on his personal growth journey, including instances of recognizing unhealthy emotional patterns learned in childhood and the transformative power of consciously choosing different, more compassionate responses.

Towards the end, Matt underscores the healing power of being heard and the impact a simple, non-judgmental conversation can have on someone in crisis. He shares a moving story about how a friend’s genuine listening saved his life during a dark period. The episode closes with advice for listeners on fostering intentional, supportive relationships and encouraging loved ones to express themselves in safe spaces without judgment.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/63145727Wed, 04 Dec 2024 16:44:17 +0000Dr. John SandersDr. John interviews Matt Webster, a psychology expert and advocate for emotional wellness, who shares his deeply personal and professional journey. Matt discusses his experiences with trauma, including childhood abuse and the emotional impacts of...
The conversation also emphasizes the significance of emotional intelligence and processing emotions constructively rather than destructively. Matt and Dr. John share insights on how emotions like anger can often stem from fear and how essential it is to pause, reflect, and seek deeper understanding before reacting. Dr. John reflects on his personal growth journey, including instances of recognizing unhealthy emotional patterns learned in childhood and the transformative power of consciously choosing different, more compassionate responses.

Towards the end, Matt underscores the healing power of being heard and the impact a simple, non-judgmental conversation can have on someone in crisis. He shares a moving story about how a friend’s genuine listening saved his life during a dark period. The episode closes with advice for listeners on fostering intentional, supportive relationships and encouraging loved ones to express themselves in safe spaces without judgment.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3771abuse,childhood,client,clinic,doctor,expert,growth,heal,healing,health,impact,journey,patient,power,practice,psychology,trauma,understanding,voyage,wellnessfalsefullDr. Sanders and Dr. Hammond | Foot Care Essentialshttps://www.spreaker.com/episode/dr-sanders-and-dr-hammond-foot-care-essentials--62881571
The conversation then shifts to structural issues of the foot, including bunions and plantar fasciitis. Dr. Hammond explains the anatomy behind bunions, differentiating them from calluses, and describes treatment options ranging from conservative care to minimally invasive surgery. He emphasizes the importance of supportive footwear and calf stretching to alleviate plantar fasciitis and shares personal anecdotes about managing heel pain. Dr. Hammond also discusses newer techniques for treating chronic cases, such as platelet-rich plasma (PRP) and laser therapy.

Towards the end, Dr. Hammond talks about the benefits of his direct specialty care model, which forgoes insurance to offer personalized, patient-focused service. He details how this approach allows for longer consultations and the ability to prioritize the most effective treatments without being constrained by insurance protocols. The episode concludes with Dr. John commending Dr. Hammond for his innovative practice model and commitment to patient care.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62881571Wed, 20 Nov 2024 16:19:25 +0000Dr. John SandersIn this episode Dr. John sits down with Dr. Jeff Hammond, a podiatrist specializing in foot and ankle care, who shares insights into common foot conditions and treatments. Dr. Hammond begins by recounting his path to becoming a podiatrist, sparked by...
The conversation then shifts to structural issues of the foot, including bunions and plantar fasciitis. Dr. Hammond explains the anatomy behind bunions, differentiating them from calluses, and describes treatment options ranging from conservative care to minimally invasive surgery. He emphasizes the importance of supportive footwear and calf stretching to alleviate plantar fasciitis and shares personal anecdotes about managing heel pain. Dr. Hammond also discusses newer techniques for treating chronic cases, such as platelet-rich plasma (PRP) and laser therapy.

Towards the end, Dr. Hammond talks about the benefits of his direct specialty care model, which forgoes insurance to offer personalized, patient-focused service. He details how this approach allows for longer consultations and the ability to prioritize the most effective treatments without being constrained by insurance protocols. The episode concludes with Dr. John commending Dr. Hammond for his innovative practice model and commitment to patient care.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3135ankle,care,caring,client,clinic,conditions,doctor,feet,foot,health,help,patient,patients,personal,practice,practices,therapy,treatment,voyage,wellnessfalsefullDr. Sanders and Alex Kimberling | On Becoming a Doctorhttps://www.spreaker.com/episode/dr-sanders-and-alex-kimberling-on-becoming-a-doctor--62641102
The discussion also covers how Alex copes with the demanding nature of medical school, including long study hours and limited time for personal wellness. He shares the importance of self-care and how adopting a consistent exercise routine improved his mental health and academic performance. Dr. John adds his experiences, emphasizing the vital role that family and support systems play in navigating medical training, balancing responsibilities, and avoiding burnout.

The podcast takes a reflective turn as Dr. John and Alex explore the importance of human connection in medical practice. Dr. John shares deeply personal stories about the emotional challenges physicians face, such as losing patients and processing grief while maintaining professionalism. He underscores that embracing vulnerability and taking time to process emotions can make doctors more empathetic and effective in their work. The conversation concludes with a reminder for medical professionals to prioritize emotional health and build meaningful relationships with their patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62641102Wed, 06 Nov 2024 16:15:18 +0000Dr. John SandersIn this episode of the Voyage Clinic podcast, Dr. John speaks with Alex Kimberling, a medical student at Rocky Vista University, about his journey through medical school and the challenges faced by aspiring physicians. Alex shares how growing up in a...
The discussion also covers how Alex copes with the demanding nature of medical school, including long study hours and limited time for personal wellness. He shares the importance of self-care and how adopting a consistent exercise routine improved his mental health and academic performance. Dr. John adds his experiences, emphasizing the vital role that family and support systems play in navigating medical training, balancing responsibilities, and avoiding burnout.

The podcast takes a reflective turn as Dr. John and Alex explore the importance of human connection in medical practice. Dr. John shares deeply personal stories about the emotional challenges physicians face, such as losing patients and processing grief while maintaining professionalism. He underscores that embracing vulnerability and taking time to process emotions can make doctors more empathetic and effective in their work. The conversation concludes with a reminder for medical professionals to prioritize emotional health and build meaningful relationships with their patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>2474clinic,connection,doctor,fitness,health,human,journey,learning,life,medical,medicine,patient,physician,podcast,profession,school,study,training,voyage,wellnessfalsefullDr. Sanders and Jacob Heninger | Balancing Study, Work, and Well-beinghttps://www.spreaker.com/episode/dr-sanders-and-jacob-heninger-balancing-study-work-and-well-being--62385693
The episode then transitions into a discussion about the concept of balance in life, especially during busy periods like medical school or undergrad. Jacob reflects on his own experiences, noting how prioritizing studies often came at the cost of healthy habits like proper eating and self-care. He shares how he learned the importance of balanced nutrition and lifestyle choices to enhance productivity, avoid burnout, and maintain overall well-being. Dr. John and Jacob also discuss the broader idea of balance, touching on the importance of physical, emotional, and intellectual harmony in life.

Finally, the conversation wraps up with a focus on emotional flexibility and the importance of adjusting one's mindset. Dr. John reflects on his experience as a physician, explaining that having an open mind and being willing to change one’s opinions is crucial in both personal and professional life. Jacob and Dr. John both share how they’ve managed to evolve their thinking over time, whether it's about family dynamics, work-life balance, or dealing with life’s inevitable challenges.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62385693Wed, 16 Oct 2024 15:00:30 +0000Dr. John SandersIn this episode, Dr. John sits down with Jacob Heninger, a medical assistant, Spanish interpreter, and aspiring medical student, to discuss various topics ranging from Jacob's professional journey to life balance and self-improvement. The conversation...
The episode then transitions into a discussion about the concept of balance in life, especially during busy periods like medical school or undergrad. Jacob reflects on his own experiences, noting how prioritizing studies often came at the cost of healthy habits like proper eating and self-care. He shares how he learned the importance of balanced nutrition and lifestyle choices to enhance productivity, avoid burnout, and maintain overall well-being. Dr. John and Jacob also discuss the broader idea of balance, touching on the importance of physical, emotional, and intellectual harmony in life.

Finally, the conversation wraps up with a focus on emotional flexibility and the importance of adjusting one's mindset. Dr. John reflects on his experience as a physician, explaining that having an open mind and being willing to change one’s opinions is crucial in both personal and professional life. Jacob and Dr. John both share how they’ve managed to evolve their thinking over time, whether it's about family dynamics, work-life balance, or dealing with life’s inevitable challenges.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4094being,challenges,clinic,clinics,doctor,experiences,fitness,health,learning,life,medical,mindset,patient,school,service,study,voyage,well,wellness,workfalsefullDr. Sanders & Zac Lovingier | Navigating Affordable Care for Families and Small Businesseshttps://www.spreaker.com/episode/dr-sanders-zac-lovingier-navigating-affordable-care-for-families-and-small-businesses--62301107
The conversation shifts to the impact of the Affordable Care Act (ACA) and how it changed the insurance landscape, particularly for individuals with pre-existing conditions. Zac explains the challenges employers face in offering health coverage, noting that many small businesses cannot afford the high costs of group plans. This often results in employees having to opt out due to high premiums, leaving them unable to access more affordable plans through the ACA. Zac advocates for a creative approach, suggesting that employers dissolve group plans and instead offer direct primary care services (such as through Voyage Clinic) while helping employees navigate ACA subsidies to find better, affordable individual coverage.

In the final segment, Zac and Dr. John discuss the alternative health insurance options available for individuals and families, such as health shares and indemnity plans. These options, while not traditional insurance, offer flexibility and affordability for those with specific health needs or higher incomes. They also highlight the need for careful consideration when choosing between health shares, ACA plans, or indemnity plans, as each has different levels of coverage and cost structures. Ultimately, the episode provides insight into the complexities of modern healthcare and the importance of tailored insurance solutions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62301107Wed, 09 Oct 2024 15:43:27 +0000Dr. John SandersDr. John and Shaunna dive into coverage with Zac Lovingier, an experienced healthcare insurance broker, about the complexities of health insurance, particularly for small business owners, individuals, and families. Zac shares his journey in...
The conversation shifts to the impact of the Affordable Care Act (ACA) and how it changed the insurance landscape, particularly for individuals with pre-existing conditions. Zac explains the challenges employers face in offering health coverage, noting that many small businesses cannot afford the high costs of group plans. This often results in employees having to opt out due to high premiums, leaving them unable to access more affordable plans through the ACA. Zac advocates for a creative approach, suggesting that employers dissolve group plans and instead offer direct primary care services (such as through Voyage Clinic) while helping employees navigate ACA subsidies to find better, affordable individual coverage.

In the final segment, Zac and Dr. John discuss the alternative health insurance options available for individuals and families, such as health shares and indemnity plans. These options, while not traditional insurance, offer flexibility and affordability for those with specific health needs or higher incomes. They also highlight the need for careful consideration when choosing between health shares, ACA plans, or indemnity plans, as each has different levels of coverage and cost structures. Ultimately, the episode provides insight into the complexities of modern healthcare and the importance of tailored insurance solutions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>4333affordable,assistance,business,care,client,clinic,conditions,doctor,families,fitness,health,healthcare,help,insurance,knowledge,medicare,patient,provide,wellness,workfalsefullDr. Sanders with Alina Fong, PhD | Healing Concussionshttps://www.spreaker.com/episode/dr-sanders-with-alina-fong-phd-healing-concussions--62196403

The conversation delves into the common symptoms of concussions, which include cognitive, emotional, and physical challenges, such as brain fog, irritability, and sensitivity to light and sound. Dr. Fong discusses the outdated practice of "cocooning" patients in dark rooms, which has been replaced by recommendations for light physical activity and social interaction within 24 to 48 hours after injury. She stresses the importance of early intervention and encourages patients to seek medical attention if symptoms persist, to avoid the progression to post-concussion syndrome (PCS), which is diagnosed when symptoms last longer than six months.

Dr. Fong also discusses the innovative treatments available at her clinic, Cognitive FX, located in Provo, Utah. The clinic uses functional MRI (fMRI) to assess brain function and develop personalized rehabilitation programs for concussion and PCS patients. The treatment program is an intensive two-week schedule that includes cognitive therapy, neuromuscular therapy, and physical rehabilitation. Dr. Fong highlights the success rate of her clinic, with 90% of patients reporting significant symptom reduction after just one week of treatment.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62196403Wed, 02 Oct 2024 15:18:49 +0000Dr. John SandersDr. John interviews Dr. Alina Fong, a neuropsychologist specializing in brain injuries, particularly concussions and post-concussion syndrome. Dr. Fong shares her journey, from growing up in Hawaii to earning her PhD and working with military veterans...

The conversation delves into the common symptoms of concussions, which include cognitive, emotional, and physical challenges, such as brain fog, irritability, and sensitivity to light and sound. Dr. Fong discusses the outdated practice of "cocooning" patients in dark rooms, which has been replaced by recommendations for light physical activity and social interaction within 24 to 48 hours after injury. She stresses the importance of early intervention and encourages patients to seek medical attention if symptoms persist, to avoid the progression to post-concussion syndrome (PCS), which is diagnosed when symptoms last longer than six months.

Dr. Fong also discusses the innovative treatments available at her clinic, Cognitive FX, located in Provo, Utah. The clinic uses functional MRI (fMRI) to assess brain function and develop personalized rehabilitation programs for concussion and PCS patients. The treatment program is an intensive two-week schedule that includes cognitive therapy, neuromuscular therapy, and physical rehabilitation. Dr. Fong highlights the success rate of her clinic, with 90% of patients reporting significant symptom reduction after just one week of treatment.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3034brain,challenges,client,clinic,clinics,concussions,doctor,head,informational,injuries,journey,learning,life,medicine,patient,practice,school,severity,trauma,voyagefalsefullDr. Sanders and Dr. Falahati, part 2 | Exploring the Thyroidhttps://www.spreaker.com/episode/dr-sanders-and-dr-falahati-part-2-exploring-the-thyroid--62096319
The discussion shifts to the relationship between lifestyle factors, such as stress and diet, and thyroid health. Dr. Falahati emphasizes how high cortisol levels caused by stress or lack of sleep can interfere with the conversion of T4 to T3, exacerbating symptoms of hypothyroidism. He also covers the role of cruciferous vegetables in thyroid function and assures listeners that while these vegetables contain goitrogens, which can block iodine absorption, their benefits far outweigh any potential negative effects in a typical diet.

Lastly, the conversation explores various thyroid conditions like Hashimoto's disease and Graves' disease. Dr. Falahati explains that Hashimoto’s can lead to both hypothyroidism and the development of thyroid nodules, while Graves’ disease causes hyperthyroidism. He outlines the treatment options for these conditions, ranging from thyroid hormone replacement therapy to innovative treatments like radiofrequency ablation for thyroid nodules. Dr. Falahati stresses the importance of early diagnosis and careful management to prevent long-term complications like osteoporosis or heart problems in hyperthyroid patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/62096319Wed, 25 Sep 2024 13:00:18 +0000Dr. John SandersThis episode continues the conversation with Dr. Alireza Falahati, an endocrinologist, on a deep dive into thyroid gland disorders and their treatment. Dr. Falahati discusses the importance of iodine in thyroid function and explains how deficiencies...
The discussion shifts to the relationship between lifestyle factors, such as stress and diet, and thyroid health. Dr. Falahati emphasizes how high cortisol levels caused by stress or lack of sleep can interfere with the conversion of T4 to T3, exacerbating symptoms of hypothyroidism. He also covers the role of cruciferous vegetables in thyroid function and assures listeners that while these vegetables contain goitrogens, which can block iodine absorption, their benefits far outweigh any potential negative effects in a typical diet.

Lastly, the conversation explores various thyroid conditions like Hashimoto's disease and Graves' disease. Dr. Falahati explains that Hashimoto’s can lead to both hypothyroidism and the development of thyroid nodules, while Graves’ disease causes hyperthyroidism. He outlines the treatment options for these conditions, ranging from thyroid hormone replacement therapy to innovative treatments like radiofrequency ablation for thyroid nodules. Dr. Falahati stresses the importance of early diagnosis and careful management to prevent long-term complications like osteoporosis or heart problems in hyperthyroid patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3694diets,disease,disorders,doctor,education,health,heart,life,lifestyle,management,patient,practice,stress,supplements,symptoms,therapy,treat,treatment,voyage,wellnessfalsefullDr. Sanders and Tyler Hacking | Mushrooms, Soil, and Sciencehttps://www.spreaker.com/episode/dr-sanders-and-tyler-hacking-mushrooms-soil-and-science--61325867
Tyler elaborates on his research, particularly the complexities of finding and identifying morel mushrooms, which involves understanding various environmental parameters like soil composition, moisture levels, and specific tree associations. He highlights the importance of integrating different scientific disciplines, such as atmospheric and water chemistry, to fully comprehend the intricate relationships within ecosystems. His work also touches on the challenges of genetic identification in mycology, where traditional methods often fall short, necessitating molecular genetic analysis for accurate species identification.

The discussion also delves into the broader implications of Tyler's research, including the health benefits and potential toxicity of fungi, the role of soil health in overall ecosystem vitality, and the profound connections between humans and nature. Tyler advocates for the importance of community and education in promoting environmental awareness and sustainability. The episode concludes with a focus on upcoming events like the Utah Funga Festival and the Mushroom Society of Utah’s annual foray, where Tyler will continue to share his knowledge and passion for mycology with the community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/61325867Wed, 11 Sep 2024 13:00:02 +0000Dr. John SandersDr. John interviews Tyler Hacking, a passionate scientist specializing in mycology, botany, and environmental chemistry. Tyler shares his journey from growing up in Utah, where he developed a deep connection with nature, to his academic pursuits in...
Tyler elaborates on his research, particularly the complexities of finding and identifying morel mushrooms, which involves understanding various environmental parameters like soil composition, moisture levels, and specific tree associations. He highlights the importance of integrating different scientific disciplines, such as atmospheric and water chemistry, to fully comprehend the intricate relationships within ecosystems. His work also touches on the challenges of genetic identification in mycology, where traditional methods often fall short, necessitating molecular genetic analysis for accurate species identification.

The discussion also delves into the broader implications of Tyler's research, including the health benefits and potential toxicity of fungi, the role of soil health in overall ecosystem vitality, and the profound connections between humans and nature. Tyler advocates for the importance of community and education in promoting environmental awareness and sustainability. The episode concludes with a focus on upcoming events like the Utah Funga Festival and the Mushroom Society of Utah’s annual foray, where Tyler will continue to share his knowledge and passion for mycology with the community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3135academic,chemistry,clinic,doctor,earth,education,environment,fungi,ground,informational,learning,mushrooms,natural,nature,passion,patient,planet,science,soil,sustainabilityfalsefullDr. Sanders and Dr. Trotter, part 2 | Hernia Surgeries and Work Life Balancehttps://www.spreaker.com/episode/dr-sanders-and-dr-trotter-part-2-hernia-surgeries-and-work-life-balance--61262166
The conversation then shifts to the technical aspects of various types of surgeries, focusing particularly on hernias. Dr. Trotter explains the different kinds of hernias, their causes, and the importance of timely surgical intervention. He emphasizes that while some hernias, like umbilical hernias in young children, may resolve on their own, others require surgical repair to prevent complications. He also discusses the pros and cons of using mesh in hernia repairs, addressing common concerns and myths about its use.

Finally, Dr. Trotter reflects on the personal sacrifices that come with a career in surgery, particularly the impact on family life. He candidly shares how his dedication to medicine often meant missing important moments in his children’s lives, and how this has influenced his perspective as a surgeon and a father. The episode concludes with Dr. Trotter offering practical advice on managing common surgical conditions and the importance of early intervention to ensure the best outcomes.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/61262166Wed, 04 Sep 2024 14:04:05 +0000Dr. John SandersIn part 2 of Dr. John’s interview with Dr. Lee Trotter, they discuss the demanding lifestyle of surgeons, highlighting the endurance and resilience required to handle the long hours and intense situations that come with the job. Dr. Trotter, a...
The conversation then shifts to the technical aspects of various types of surgeries, focusing particularly on hernias. Dr. Trotter explains the different kinds of hernias, their causes, and the importance of timely surgical intervention. He emphasizes that while some hernias, like umbilical hernias in young children, may resolve on their own, others require surgical repair to prevent complications. He also discusses the pros and cons of using mesh in hernia repairs, addressing common concerns and myths about its use.

Finally, Dr. Trotter reflects on the personal sacrifices that come with a career in surgery, particularly the impact on family life. He candidly shares how his dedication to medicine often meant missing important moments in his children’s lives, and how this has influenced his perspective as a surgeon and a father. The episode concludes with Dr. Trotter offering practical advice on managing common surgical conditions and the importance of early intervention to ensure the best outcomes.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3884care,career,doctor,endurance,experience,injuries,intense,knowledge,learning,life,lifestyle,medical,patient,resiliance,school,surgeons,surgery,technical,training,workfalsefullDr. Sanders with Matt Quackenbush, clinician | Mental Wellness, Trauma, and How to Get the Most Out of Therapyhttps://www.spreaker.com/episode/dr-sanders-with-matt-quackenbush-clinician-mental-wellness-trauma-and-how-to-get-the-most-out-of-therapy--61177873

Matt explains that trauma is often rooted in childhood experiences and can profoundly affect an individual's mental and physical health. He shares insights from his PhD research, which focuses on the gaps in care for first responders and veterans, highlighting the critical role of sleep and trauma-informed care. Matt also discusses effective therapeutic modalities, such as Internal Family Systems and Eye Movement Desensitization and Reprocessing (EMDR), and the significance of understanding the client's background and specific needs to provide the most effective treatment.

The conversation also touches on the challenges of finding the right therapy and the importance of not ruminating in therapy but instead using body-based interventions to address trauma. Matt emphasizes the need for therapists to be well-trained in specific modalities and for clients to be proactive in their therapy, seeking out methods that resonate with their individual experiences. The episode concludes with a discussion on the integration of mind and body in therapy, the benefits of cold exposure, and the significance of connecting with nature for overall wellness.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/61177873Wed, 28 Aug 2024 13:00:02 +0000Dr. John SandersDr. John visits with Matt Quackenbush, a licensed clinician and trauma therapist with over 20 years of experience in the mental health field. Matt discusses his journey into the mental health profession, where he has developed a comprehensive and...

Matt explains that trauma is often rooted in childhood experiences and can profoundly affect an individual's mental and physical health. He shares insights from his PhD research, which focuses on the gaps in care for first responders and veterans, highlighting the critical role of sleep and trauma-informed care. Matt also discusses effective therapeutic modalities, such as Internal Family Systems and Eye Movement Desensitization and Reprocessing (EMDR), and the significance of understanding the client's background and specific needs to provide the most effective treatment.

The conversation also touches on the challenges of finding the right therapy and the importance of not ruminating in therapy but instead using body-based interventions to address trauma. Matt emphasizes the need for therapists to be well-trained in specific modalities and for clients to be proactive in their therapy, seeking out methods that resonate with their individual experiences. The episode concludes with a discussion on the integration of mind and body in therapy, the benefits of cold exposure, and the significance of connecting with nature for overall wellness.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3912care,clinic,doctor,excercise,focus,health,importance,insight,journey,mental,patient,practice,profession,professional,research,sleep,therapist,therapy,trauma,wellnessfalsefullDr. John with Shaunna Sanders, JD/MBA | What is a family physician and how can I use mine?https://www.spreaker.com/episode/dr-john-with-shaunna-sanders-jd-mba-what-is-a-family-physician-and-how-can-i-use-mine--61097488
Dr. John elaborates on the role and training of family physicians, emphasizing their versatility and comprehensive approach to patient care. He describes the rigorous training family doctors undergo, which includes emergency medicine, internal medicine, and various subspecialties. Dr. John highlights the importance of family physicians in providing continuous care, advocating for patients, and managing both urgent and chronic health conditions. He contrasts the care provided by family doctors with that of urgent care facilities, pointing out the benefits of having a doctor who knows the patient's history and can offer more personalized care.

The discussion also touches on the financial aspects of healthcare, with Shaunna sharing her frustrations about the opaque billing practices she encountered when paying for her child's surgery. Dr. John explains how patients can advocate for themselves to get fair pricing, particularly when paying out of pocket. They also discuss the importance of holistic care, with Dr. John giving examples of how he approaches patient care by considering all aspects of a patient's health, including diet, sleep, and physical activity. The podcast emphasizes the value of having a family doctor who not only provides medical care but also supports and advocates for patients in navigating the complex healthcare system.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/61097488Wed, 21 Aug 2024 13:00:02 +0000Dr. John SandersIn this episode, Dr. John interviews his wife, Shaunna Sanders, who has a JD/MBA from BYU. Shaunna shares her experience as a mother of four children, ranging from ages 14 to 21, and how she has navigated modern life and raised her children to be...
Dr. John elaborates on the role and training of family physicians, emphasizing their versatility and comprehensive approach to patient care. He describes the rigorous training family doctors undergo, which includes emergency medicine, internal medicine, and various subspecialties. Dr. John highlights the importance of family physicians in providing continuous care, advocating for patients, and managing both urgent and chronic health conditions. He contrasts the care provided by family doctors with that of urgent care facilities, pointing out the benefits of having a doctor who knows the patient's history and can offer more personalized care.

The discussion also touches on the financial aspects of healthcare, with Shaunna sharing her frustrations about the opaque billing practices she encountered when paying for her child's surgery. Dr. John explains how patients can advocate for themselves to get fair pricing, particularly when paying out of pocket. They also discuss the importance of holistic care, with Dr. John giving examples of how he approaches patient care by considering all aspects of a patient's health, including diet, sleep, and physical activity. The podcast emphasizes the value of having a family doctor who not only provides medical care but also supports and advocates for patients in navigating the complex healthcare system.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3899activity,care,client,diet,doctor,educational,family,fitness,health,healthcare,journey,medical,medicine,patient,practice,school,sleep,support,system,wellnessfalse115fullDr. John Sanders with Brigitte Morales & Jacob Heninger | Broadening Cultural Experience and Reducing Biashttps://www.spreaker.com/episode/dr-john-sanders-with-brigitte-morales-jacob-heninger-broadening-cultural-experience-and-reducing-bias--61026706
The discussion explores the role of interpreters in medical settings, highlighting the necessity for trained professionals to ensure effective communication and patient autonomy. Both guests reflect on the impact of learning languages on reducing biases and improving cross-cultural interactions. They also touch on the importance of self-care for maintaining mental clarity and minimizing biases, particularly in high-stress professions like medicine. The conversation underscores the value of cultural sensitivity and empathy in building strong, trust-based relationships in both personal and professional contexts.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/61026706Wed, 14 Aug 2024 15:04:41 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. John hosts two guests, Jacob Heninger and Brigette Morales. Jacob, a recent graduate from BYU with a degree in Spanish, focuses on medical interpretation and is applying to medical school. Brigette,...
The discussion explores the role of interpreters in medical settings, highlighting the necessity for trained professionals to ensure effective communication and patient autonomy. Both guests reflect on the impact of learning languages on reducing biases and improving cross-cultural interactions. They also touch on the importance of self-care for maintaining mental clarity and minimizing biases, particularly in high-stress professions like medicine. The conversation underscores the value of cultural sensitivity and empathy in building strong, trust-based relationships in both personal and professional contexts.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3846clinic,communication,doctor,effective,health,interactions,journey,learning,life,medical,patient,personal,professional,school,teaching,trained,understanding,value,voyage,wellnessfalse114fullDr. John Sanders & Craig LaMont | Resilience, Personal Progression and Grithttps://www.spreaker.com/episode/dr-john-sanders-craig-lamont-resilience-personal-progression-and-grit--60940147

Craig and Dr. Sanders discuss the importance of embracing challenges and the pain that comes with growth and progress. They highlight the cultural shift towards avoiding discomfort and the impact of technology and social media on this mindset. Craig stresses the necessity for parents to allow their children to experience and overcome difficulties to build character and resilience. He also underscores the significance of adults challenging themselves to develop their own grit, noting that personal growth requires continuous mental and physical challenges. The conversation concludes with reflections on the importance of balancing technology use and fostering real-world experiences to maintain mental health and overall well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/60940147Wed, 07 Aug 2024 13:00:04 +0000Dr. John SandersIn this episode of the Voyage Clinic Podcast, Dr. John Sanders hosts Craig LaMont, a marriage and family therapist with extensive experience in both therapy and business management. Craig is passionate about creating and building, not only in his...

Craig and Dr. Sanders discuss the importance of embracing challenges and the pain that comes with growth and progress. They highlight the cultural shift towards avoiding discomfort and the impact of technology and social media on this mindset. Craig stresses the necessity for parents to allow their children to experience and overcome difficulties to build character and resilience. He also underscores the significance of adults challenging themselves to develop their own grit, noting that personal growth requires continuous mental and physical challenges. The conversation concludes with reflections on the importance of balancing technology use and fostering real-world experiences to maintain mental health and overall well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3072business,chellenges,client,clinic,coaching,doctor,family,grit,health,life,mental,pain,patient,resilience,technology,therapist,therapy,voyage,wellness,workfalse113fullDr. John Sanders & Richard Tripp | Intimacy Pearls and Sex Therapyhttps://www.spreaker.com/episode/dr-john-sanders-richard-tripp-intimacy-pearls-and-sex-therapy--60875351

Richard highlights the need for parents to prepare themselves by understanding their own values around sexuality before discussing these topics with their children. They also explore the concept of "no to go" in religious communities, where sexual activity is highly restricted until marriage and then suddenly encouraged, often leading to confusion and shame. The discussion extends to adult relationships, focusing on how emotional connection and open communication can enhance sexual satisfaction and intimacy. They also touch on practical tips, such as using conversation starter cards to deepen emotional bonds, and the importance of understanding and respecting each partner's unique sexual needs and responses.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/60875351Wed, 31 Jul 2024 15:09:45 +0000Dr. John SandersIn this episode of the Voyage Podcast, Dr. John Sanders hosts Richard Trippe, a certified sex therapist from Rocky Top Mental Health, to discuss various aspects of sexual health and education. They delve into common sexual dysfunctions and the impact...

Richard highlights the need for parents to prepare themselves by understanding their own values around sexuality before discussing these topics with their children. They also explore the concept of "no to go" in religious communities, where sexual activity is highly restricted until marriage and then suddenly encouraged, often leading to confusion and shame. The discussion extends to adult relationships, focusing on how emotional connection and open communication can enhance sexual satisfaction and intimacy. They also touch on practical tips, such as using conversation starter cards to deepen emotional bonds, and the importance of understanding and respecting each partner's unique sexual needs and responses.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3545dangers,doctor,education,family,fitness,harmful,health,importance,informational,learning,medicine,mental,patient,preperation,sex,stress,therapist,therapy,tips,wellnessfalse112fullDr. John Sanders & Dr. Lee Trotter | Appendix, Gallbladder, Health and Traumahttps://www.spreaker.com/episode/dr-john-sanders-dr-lee-trotter-appendix-gallbladder-health-and-trauma--60782058
Dr. Trotter highlights the significant rise in gallbladder issues linked to obesity and provides detailed explanations on the functioning and problems of the gallbladder. He advises against alternative treatments for gallstones, stressing that surgery is often the most effective solution. The conversation also touches on appendicitis, noting the evolving treatment options, including the use of antibiotics in specific cases. Dr. Trotter underscores the importance of timely surgical intervention to prevent complications. Additionally, he shares personal anecdotes and practical advice on preventing common pediatric emergencies, such as accidental ingestion of button batteries and falls from windows.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/60782058Wed, 24 Jul 2024 13:00:05 +0000Dr. John SandersDr. Lee Trotter is a board-certified general and pediatric surgeon. In this episode, Dr. John Sanders converses with Dr. Lee Trotter about various aspects of surgical care and his unique journey in medicine. Dr. Trotter, who balances his medical...
Dr. Trotter highlights the significant rise in gallbladder issues linked to obesity and provides detailed explanations on the functioning and problems of the gallbladder. He advises against alternative treatments for gallstones, stressing that surgery is often the most effective solution. The conversation also touches on appendicitis, noting the evolving treatment options, including the use of antibiotics in specific cases. Dr. Trotter underscores the importance of timely surgical intervention to prevent complications. Additionally, he shares personal anecdotes and practical advice on preventing common pediatric emergencies, such as accidental ingestion of button batteries and falls from windows.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3520client,clinic,discussion,doctor,doctors,general,important,issues,journey,knowledge,medicine,obesity,passion,patient,practice,procedures,school,surgeon,surgery,treatmentsfalse111fullDr. John Sanders & Steve Pincock | Sports Training for Young and Oldhttps://www.spreaker.com/episode/dr-john-sanders-steve-pincock-sports-training-for-young-and-old--60718912
Pincock also addresses common misconceptions about strength training, particularly the belief that exercises like squats are harmful. He explains proper techniques and the benefits of functional strength training, emphasizing the importance of bodyweight exercises for young athletes to build a solid foundation before moving on to heavier weights. The conversation covers the impact of modern training practices, the use of supplements, and the importance of balanced nutrition and recovery methods. Pincock provides practical advice on dynamic stretching, recovery strategies, and the responsible use of supplements to enhance performance without compromising long-term health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/60718912Wed, 17 Jul 2024 15:16:40 +0000Dr. John SandersIn this episode, Dr. Sanders interviews Steve Pincock, a certified athletic trainer and strength and conditioning coach with over 35 years of experience, including stints at major universities and in the NFL. Pincock shares insights from his extensive...
Pincock also addresses common misconceptions about strength training, particularly the belief that exercises like squats are harmful. He explains proper techniques and the benefits of functional strength training, emphasizing the importance of bodyweight exercises for young athletes to build a solid foundation before moving on to heavier weights. The conversation covers the impact of modern training practices, the use of supplements, and the importance of balanced nutrition and recovery methods. Pincock provides practical advice on dynamic stretching, recovery strategies, and the responsible use of supplements to enhance performance without compromising long-term health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3379active,athletics,career,clinic,coach,conditioning,doctor,experience,injuries,learning,life,patient,profession,school,sports,strength,trainer,training,voyage,workfalse110fullDr. John Sanders & Mark Mauzy | The Lost Art of Friendship and Social Mediahttps://www.spreaker.com/episode/dr-john-sanders-mark-mauzy-the-lost-art-of-friendship-and-social-media--59933656
Mark elaborates on the health benefits of connection and friendship, mentioning how feeling part of a group can alleviate loneliness. They highlight the significance of understanding and practicing the fundamentals of friendship, such as being a giver, avoiding scorekeeping, and fostering sincere and vulnerable connections. The conversation also touches on the adverse effects of technology and social media on genuine human interactions, advocating for deliberate efforts to cultivate deeper, more meaningful relationships. Dr. Sanders and Mark offer practical tips on maintaining and improving friendships, including making time for loved ones, showing grace, and appreciating people’s intentions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59933656Wed, 03 Jul 2024 17:42:30 +0000Dr. John SandersIn this episode, Dr. John speaks with Mark Mauzy about the lost art of friendship and the profound impact of social media on our connections. They discuss the importance and art of friendship, particularly in the context of the social disconnection...
Mark elaborates on the health benefits of connection and friendship, mentioning how feeling part of a group can alleviate loneliness. They highlight the significance of understanding and practicing the fundamentals of friendship, such as being a giver, avoiding scorekeeping, and fostering sincere and vulnerable connections. The conversation also touches on the adverse effects of technology and social media on genuine human interactions, advocating for deliberate efforts to cultivate deeper, more meaningful relationships. Dr. Sanders and Mark offer practical tips on maintaining and improving friendships, including making time for loved ones, showing grace, and appreciating people’s intentions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3761clinic,connection,distance,doctor,emotional,family,friends,friendship,friendships,impact,insight,interactions,marriage,practice,psychology,relationships,resources,social,therapist,therapyfalse19fullDr. John Sanders & Zack Hansen | Why Direct Primary Care Workshttps://www.spreaker.com/episode/dr-john-sanders-zack-hansen-why-direct-primary-care-works--59671024
As the episode proceeds, Zach and Dr. Sanders discuss the benefits of DPC, noting its potential for better patient-doctor relationships and more sustainable health care practices. Dr. Sanders reflects on the challenges and rewards of medical practice away from conventional insurance-based models, emphasizing the personal satisfaction that comes from delivering thorough, unhurried care. The conversation also delves into his personal motivations and future aspirations within the field of family medicine, highlighting his dedication to making a positive impact on the lives of his patients while navigating the financial and professional pressures of modern healthcare.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59671024Wed, 08 May 2024 22:47:58 +0000Dr. John SandersThis episode features medical resident, Zach Hansen, as he interviews Dr. Sanders about his journey and experiences in family medicine. Initially from Utah, Zach moved east for his medical training and residency, eventually settling in Pennsylvania, a...
As the episode proceeds, Zach and Dr. Sanders discuss the benefits of DPC, noting its potential for better patient-doctor relationships and more sustainable health care practices. Dr. Sanders reflects on the challenges and rewards of medical practice away from conventional insurance-based models, emphasizing the personal satisfaction that comes from delivering thorough, unhurried care. The conversation also delves into his personal motivations and future aspirations within the field of family medicine, highlighting his dedication to making a positive impact on the lives of his patients while navigating the financial and professional pressures of modern healthcare.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3634care,challenges,clinic,community,connections,desire,doctors,drive,experiences,influence,insurance,journey,medical,medicine,patients,personal,practices,professional,resident,trainingfalse18fullDr. John Sanders with Derek Fairbanks and Eric Cheney | Placebo and the Power of Beliefhttps://www.spreaker.com/episode/dr-john-sanders-with-derek-fairbanks-and-eric-cheney-placebo-and-the-power-of-belief--59348890
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59348890Wed, 01 May 2024 15:14:15 +0000Dr. John SandersIn this episode, Dr. Sanders sits down with Derek Fairbanks and Eric Cheney, his two medical assistants who are both headed to medical school in the next year. The trio discusses placebo, the power of belief, and snake oil. They describe how medical...
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3607analyze,assistants,belief,clinic,doctor,doctors,examine,findings,information,learn,learning,medic,medical,patient,placebo,power,research,school,schooling,studyfalse17fullDr. John Sanders | Transforming Your Musculoskeletal Healthhttps://www.spreaker.com/episode/dr-john-sanders-transforming-your-musculoskeletal-health--59117454
Dr. Sanders not only sheds light on common ailments like tendonitis and tendinosis resulting from neglect and improper exercise but also shares his personal journey of recovery from knee problems through dedicated strengthening routines. He stresses the importance of maintaining muscle mass and strength as we age to prevent injuries and improve overall health and provides tips on building muscle effectively through consistency and going to failure during workouts. This episode serves as a crucial reminder of the importance of musculoskeletal health and offers listeners a roadmap to a more balanced, pain-free body.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59117454Wed, 24 Apr 2024 13:00:03 +0000Dr. John SandersThis episode tackles the pervasive issue of musculoskeletal problems caused by our increasingly sedentary and forward-leaning lifestyles, emphasizing the negative impact this posture has on our back, neck, and overall musculoskeletal health, leading...
Dr. Sanders not only sheds light on common ailments like tendonitis and tendinosis resulting from neglect and improper exercise but also shares his personal journey of recovery from knee problems through dedicated strengthening routines. He stresses the importance of maintaining muscle mass and strength as we age to prevent injuries and improve overall health and provides tips on building muscle effectively through consistency and going to failure during workouts. This episode serves as a crucial reminder of the importance of musculoskeletal health and offers listeners a roadmap to a more balanced, pain-free body.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>557advice,balance,body,challenges,clinic,excercise,health,help,impact,importance,journey,life,lifestyle,muscles,pain,recovery,release,strength,stretching,wellnessfalse16fullDr. John Sanders & Dr. Alireza Falahati | Diabetes, Deceptive Foods & Semaglutidehttps://www.spreaker.com/episode/dr-john-sanders-dr-alireza-falahati-diabetes-deceptive-foods-semaglutide--58869072
After introducing Dr. Falahati, the conversation begins by examining the environmental and technological changes contributing to decreased physical activity and poor nutritional choices, highlighting the pervasive influence of high fructose corn syrup and other addictive additives in our food supply. Drs. Sanders and Falahati critique the modern food industry's role in perpetuating unhealthy eating habits and explore actionable strategies for individuals to navigate the supermarket jungle more healthfully. They emphasize the importance of whole foods, the dangers of sedentary lifestyles, and the deceptive nature of "health foods" that are actually loaded with sugars and unhealthy fats.

Making lifestyle changes can be challenging amidst busy schedules and the cultural entrenchment of unhealthy eating habits. Both doctors advocate for a shift in societal attitudes towards food, comparing the current food epidemic to the historical battle against smoking. The podcast wraps up with practical advice for managing pre-diabetes and diabetes, including the potential of medical interventions like GLP-1 analogs, and the transformative power of dietary and lifestyle modifications. The discussion is a compelling call to action for individuals to take control of their health and for society to reconsider its relationship with food, with the ultimate goal of fostering a healthier, more informed population.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/58869072Wed, 17 Apr 2024 13:00:03 +0000Dr. John SandersIn this episode of the Voyage Clinics Podcast, Dr. Sanders is joined by endocrinologist Dr. Ali Reza Falahati to tackle the urgent public health issues of obesity and metabolic syndrome. As they delve into the complexities of type 2 diabetes, they...
After introducing Dr. Falahati, the conversation begins by examining the environmental and technological changes contributing to decreased physical activity and poor nutritional choices, highlighting the pervasive influence of high fructose corn syrup and other addictive additives in our food supply. Drs. Sanders and Falahati critique the modern food industry's role in perpetuating unhealthy eating habits and explore actionable strategies for individuals to navigate the supermarket jungle more healthfully. They emphasize the importance of whole foods, the dangers of sedentary lifestyles, and the deceptive nature of "health foods" that are actually loaded with sugars and unhealthy fats.

Making lifestyle changes can be challenging amidst busy schedules and the cultural entrenchment of unhealthy eating habits. Both doctors advocate for a shift in societal attitudes towards food, comparing the current food epidemic to the historical battle against smoking. The podcast wraps up with practical advice for managing pre-diabetes and diabetes, including the potential of medical interventions like GLP-1 analogs, and the transformative power of dietary and lifestyle modifications. The discussion is a compelling call to action for individuals to take control of their health and for society to reconsider its relationship with food, with the ultimate goal of fostering a healthier, more informed population.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3602addictives,challenges,change,diet,doctors,fitness,foods,genetics,health,issues,lifestyle,nutrition,obesity,physicians,practice,public,society,syndrome,unhealthy,wellnessfalse15fullDr. John Sanders | The Uncommon Virus: Meningitis, RSV, HPV and othershttps://www.spreaker.com/episode/dr-john-sanders-the-uncommon-virus-meningitis-rsv-hpv-and-others--59117452
The episode also explores a variety of skin-related viral infections, from the widespread HPV affecting both genders to the discomfort of shingles and its dermatomal rash patterns. Dr. Sanders provides an insightful overview of conditions like molluscum contagiosum and various forms of warts, offering practical advice for identification and treatment. He advocates for the importance of vaccination against HPV to prevent cervical cancer and underscores the necessity of quick treatment for shingles. Throughout the episode, Dr. Sanders emphasizes the value of having accessible medical advice, especially in a landscape cluttered with insurance and healthcare uncertainties. This podcast serves not only as an educational tool but also as a guide for recognizing when to seek medical help, aiming to empower listeners with knowledge and reduce undue fear surrounding viral infections.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59117452Wed, 10 Apr 2024 13:00:03 +0000Dr. John SandersIn this episode, Dr. John Sanders expands the conversation beyond common colds and flu, shedding light on severe viral threats such as encephalitis and meningitis, which can have devastating consequences if left untreated. He shares a particularly...
The episode also explores a variety of skin-related viral infections, from the widespread HPV affecting both genders to the discomfort of shingles and its dermatomal rash patterns. Dr. Sanders provides an insightful overview of conditions like molluscum contagiosum and various forms of warts, offering practical advice for identification and treatment. He advocates for the importance of vaccination against HPV to prevent cervical cancer and underscores the necessity of quick treatment for shingles. Throughout the episode, Dr. Sanders emphasizes the value of having accessible medical advice, especially in a landscape cluttered with insurance and healthcare uncertainties. This podcast serves not only as an educational tool but also as a guide for recognizing when to seek medical help, aiming to empower listeners with knowledge and reduce undue fear surrounding viral infections.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>568cases,colds,consequences,conversation,disease,doctor,flu,health,illness,medical,nature,patient,risks,sickness,signs,treatment,unpredictible,viral,viruses,wellnessfalse14fullDr. John Sanders and Dr. Brian Nyberg | Mental Health & Ketaminehttps://www.spreaker.com/episode/dr-john-sanders-and-dr-brian-nyberg-mental-health-ketamine--58869073
With a focus on innovative therapies like Ketamine and Eye Movement Desensitization and Reprocessing (EMDR), the podcast offers valuable insights into cutting-edge treatments for psychiatric conditions, emphasizing the need for individualized care and ongoing collaboration between patients and healthcare providers. Join the conversation and discover pathways to lasting mental wellness in an ever-evolving healthcare landscape.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/58869073Wed, 03 Apr 2024 13:00:02 +0000Dr. John SandersThis episode features Dr. John Sanders and psychiatrist Dr. Brian Nyberg as they discuss the complex landscape of mental wellness. Dr. Nyberg sheds light on the importance of addressing the emotional and spiritual aspects of healthcare and offers some...
With a focus on innovative therapies like Ketamine and Eye Movement Desensitization and Reprocessing (EMDR), the podcast offers valuable insights into cutting-edge treatments for psychiatric conditions, emphasizing the need for individualized care and ongoing collaboration between patients and healthcare providers. Join the conversation and discover pathways to lasting mental wellness in an ever-evolving healthcare landscape.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3911care,clinic,doctor,excerise,gratitude,guidance,health,healthcare,immersion,light,medical,mental,practice,providers,psychiatric,psychiatrist,therapy,treatment,wellness,wisdomfalse13fullDr. John Sanders | How to Address the Common Cold in a Post-COVID Worldhttps://www.spreaker.com/episode/dr-john-sanders-how-to-address-the-common-cold-in-a-post-covid-world--59117451
As the episode progresses, Dr. Sanders touches on the concept of opportunistic bacterial infections following viral illnesses and how to distinguish between the two. He offers guidance on when to seek medical attention for persisting symptoms, especially for infections of the sinuses, ears, and lungs, and stresses the importance of continued movement and exercise to boost the immune system during recovery. Throughout the podcast, he maintains a focus on education and reassurance, aiming to reduce fear and misunderstanding surrounding viral illnesses and advocating for a balanced approach to health and immunity.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/59117451Wed, 27 Mar 2024 15:00:39 +0000Dr. John SandersIn this solo episode of the Voyage Clinics Podcast, Dr. John Sanders delves into the persistent issue of viral illnesses he’s seen surging after COVID. Addressing the array of symptoms and various viruses responsible, he emphasizes the natural...
As the episode progresses, Dr. Sanders touches on the concept of opportunistic bacterial infections following viral illnesses and how to distinguish between the two. He offers guidance on when to seek medical attention for persisting symptoms, especially for infections of the sinuses, ears, and lungs, and stresses the importance of continued movement and exercise to boost the immune system during recovery. Throughout the podcast, he maintains a focus on education and reassurance, aiming to reduce fear and misunderstanding surrounding viral illnesses and advocating for a balanced approach to health and immunity.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>1041advice,clinics,covid,guidance,health,help,illness,immune,immunity,infections,podcast,practice,recovery,rest,symptoms,viral,virus,voyage,wellness,wisdomfalse12fullDr. John Sanders | Returning to Personal Carehttps://www.spreaker.com/episode/dr-john-sanders-returning-to-personal-care--58869071
The conversation encompasses the importance of connection and trust in the doctor/patient relationship, the pain points of the current insurance-driven healthcare system, and the ways that direct primary care disrupts and innovates in the space to alleviate those pain points. Mark Mauzy shares his own experiences in direct primary care and the ways it has changed his perspective on healthcare. Shaunna discusses the challenges they faced with a new entrepreneurial venture and teaches about the importance of stories in healthcare and in our lives more broadly.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/58869071Wed, 20 Mar 2024 21:50:00 +0000Dr. John SandersThis introductory episode features Dr. John Sanders along with his wife, Shaunna, and psychologist Mark Mauzy, discussing the adventure of starting a direct primary care clinic. Direct Primary Care as a model of healthcare delivery is gaining traction...
The conversation encompasses the importance of connection and trust in the doctor/patient relationship, the pain points of the current insurance-driven healthcare system, and the ways that direct primary care disrupts and innovates in the space to alleviate those pain points. Mark Mauzy shares his own experiences in direct primary care and the ways it has changed his perspective on healthcare. Shaunna discusses the challenges they faced with a new entrepreneurial venture and teaches about the importance of stories in healthcare and in our lives more broadly.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>3267care,challenges,clinic,connection,doctor,fitness,health,healthcare,medical,medicine,patients,perspective,primary,psychologist,psychology,relationship,science,trust,well-being,wellnessfalse11fullWelcome to the Voyage Clinics Podcasthttps://www.spreaker.com/episode/welcome-to-the-voyage-clinics-podcast--72971237Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.]]>https://api.spreaker.com/episode/72971237Tue, 19 Mar 2024 09:00:00 +0000Dr. John Sanders638falsetrailer