https://www.spreaker.com/podcast/el-podcast-de-paula-angarita--6099272esSpiritualityCopyright Paula Angaritahttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--mKvmFcWL--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Paula%20angarita/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/podcast/el-podcast-de-paula-angarita--6099272Wed, 25 Sep 2024 04:30:48 +0000Paula AngaritaPaula Angaritafeeds@spreaker.comcleanepisodichttps://www.spreaker.com/episode/130-the-path-to-self-actualization-anchoring-in-your-body-and-vision--62099077

How to let go of resistance and allow natural flow

The importance of setting boundaries with your ego while holding yourself with compassion

Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth

Understanding how fear of success and self-actualization can trigger avoidance behaviors

Practical steps to cultivate fierceness in your vision without falling into over-complication

And more

  Get my FREE resource, Microdosing 101: The Ultimate Beginner’s Guide: https://pohongyu.ac-page.com/microdosing101 Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>ca967342-067b-440a-88d5-934f01272715Wed, 25 Sep 2024 04:00:00 +0000Paula AngaritaIn this episode, I explore the journey of elevating your energy and frequency by becoming fully anchored in your body and mind. I dive into the process of surrender and examine how often we unknowingly add distractions to our lives to avoid...

How to let go of resistance and allow natural flow

The importance of setting boundaries with your ego while holding yourself with compassion

Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth

Understanding how fear of success and self-actualization can trigger avoidance behaviors

Practical steps to cultivate fierceness in your vision without falling into over-complication

And more

  Get my FREE resource, Microdosing 101: The Ultimate Beginner’s Guide: https://pohongyu.ac-page.com/microdosing101 Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2165clean130fullhttps://www.spreaker.com/episode/129-from-control-to-flow-awakening-your-feminine-energy--62005046

Understanding the feminine energy (Yin) and its manifestation

The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine

Fear of rejection vs. fear of receiving

The impact of trauma on our feminine expression

How Yin energy can impact your relationships

Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>6aa38203-af53-4f86-b489-1199e1b5b88eWed, 18 Sep 2024 04:00:00 +0000Paula AngaritaIn this episode, I’m sharing a transmission on feminine energy, also known as Yin energy, and exploring what it means to truly embody this power source. I dive into the defense mechanisms that keep us stuck in masculine energy, such as perfectionism...

Understanding the feminine energy (Yin) and its manifestation

The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine

Fear of rejection vs. fear of receiving

The impact of trauma on our feminine expression

How Yin energy can impact your relationships

Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2256clean129fullhttps://www.spreaker.com/episode/128-prioritizing-your-needs-and-desires--61333139

Practical steps to uncover your desires and create space for you to have them

Root chakra needs vs. sacral & heart chakra desires

Using your body’s intuition to set boundaries and discern a "yes" or "no"

The importance of being resourced as you prioritize your own needs

And more

  Learn more about Coming Home to You: https://www.taoofpo.com/coming-home-to-you Open House registration link: https://bigredalchemy.as.me/openhouse The Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>78a7b6ae-f7e2-478d-a5c6-a5153eb07b2aWed, 11 Sep 2024 04:00:00 +0000Paula AngaritaMany of us struggle with identifying our vision and uncovering what we genuinely want, often operating on autopilot in our lives. Today I’m exploring how to break free from that cycle to become more intentional. In this episode, I dive deep into the...

Practical steps to uncover your desires and create space for you to have them

Root chakra needs vs. sacral & heart chakra desires

Using your body’s intuition to set boundaries and discern a "yes" or "no"

The importance of being resourced as you prioritize your own needs

And more

  Learn more about Coming Home to You: https://www.taoofpo.com/coming-home-to-you Open House registration link: https://bigredalchemy.as.me/openhouse The Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>1626clean128fullhttps://www.spreaker.com/episode/127-from-jesuit-priest-to-taoist-teacher-a-conversation-with-my-ba--61258617

Ba shares his early life and the strong influence of his mother’s Catholic faith, leading him to join the Jesuits at 18

His decision to leave the priesthood after moving to the U.S. and his adjustment to secular life

His post-priesthood jobs, including working as a mechanic, teacher, and salesperson, and the spiritual conversations he had at the laundromat

Discovering Taoism during the New Age movement of the 1980s and how it resonated with his previous spiritual life

Ba’s insights into Taoism’s core principles and his advice on integrating these teachings into everyday life

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>bc2d01af-ce6d-4a60-ba9f-07ad05f8f94aWed, 04 Sep 2024 04:00:00 +0000Paula AngaritaIn this special episode, I invite my Ba to share his remarkable journey from his experience as a Jesuit priest to leaving the religion to become a Taoist teacher. Born in 1931, Ba’s early life was shaped by his mother's devout Catholicism and his...

Ba shares his early life and the strong influence of his mother’s Catholic faith, leading him to join the Jesuits at 18

His decision to leave the priesthood after moving to the U.S. and his adjustment to secular life

His post-priesthood jobs, including working as a mechanic, teacher, and salesperson, and the spiritual conversations he had at the laundromat

Discovering Taoism during the New Age movement of the 1980s and how it resonated with his previous spiritual life

Ba’s insights into Taoism’s core principles and his advice on integrating these teachings into everyday life

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3767clean127fullhttps://www.spreaker.com/episode/126-releasing-control-surrender-in-life-relationships--61180635

My reflections on end-of-life planning with my dad

Worrying is not love: trust, surrender, and unconditional love in relationships

Surrendering to discomfort or pain

The importance of emotional alchemy

And more

  Learn more about my Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat Get on my email list: https://www.taoofpo.com/newsletter   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>97eaea2e-bc48-465d-b85c-f693571c9bb5Wed, 28 Aug 2024 04:00:00 +0000Paula AngaritaIn this episode, I navigate the delicate balance between holding on and letting go, exploring the profound moments that shape our lives. Reflecting on end-of-life planning with my dad, I discuss the importance of releasing worry and control, focusing...

My reflections on end-of-life planning with my dad

Worrying is not love: trust, surrender, and unconditional love in relationships

Surrendering to discomfort or pain

The importance of emotional alchemy

And more

  Learn more about my Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat Get on my email list: https://www.taoofpo.com/newsletter   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2435clean126fullhttps://www.spreaker.com/episode/125-the-courage-to-be-seen-with-keri-ford--61099289

Navigating visibility and success with a fear of being seen

Keri’s childhood experiences with bullying and becoming hypervigilant

The complexities of the sisterhood wound and how we both found healing around this

Perception, people-pleasing, and pedestalization

Lessons learned from Keri’s group program that imploded

Anger and assertiveness: recognizing our patterns

How to break free from anxiety and hypervigilance when expressing our feelings

And more

Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world’s top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women’s Personal Development Platform. Connect with Keri: IG: https://www.instagram.com/iamkeriford/ FB: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial

Champaign Club on October 19 Dinner Event - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford  APEX Leadership Mastery Academy for Female Founders and Visionaries - https://elevatewithkeri.com/apex/

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>bda53337-0785-4a70-a4b3-cf353accb6aaWed, 21 Aug 2024 04:00:00 +0000Paula AngaritaIn this episode, Keri shares her journey with visibility and power, exploring how our childhood experiences shape the way we show up in the world. She dives into growing up with the fear of being seen, driven by her experiences of being bullied, and...

Navigating visibility and success with a fear of being seen

Keri’s childhood experiences with bullying and becoming hypervigilant

The complexities of the sisterhood wound and how we both found healing around this

Perception, people-pleasing, and pedestalization

Lessons learned from Keri’s group program that imploded

Anger and assertiveness: recognizing our patterns

How to break free from anxiety and hypervigilance when expressing our feelings

And more

Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world’s top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women’s Personal Development Platform. Connect with Keri: IG: https://www.instagram.com/iamkeriford/ FB: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial

Champaign Club on October 19 Dinner Event - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford  APEX Leadership Mastery Academy for Female Founders and Visionaries - https://elevatewithkeri.com/apex/

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2683clean125fullhttps://www.spreaker.com/episode/124-illusions-vs-reality-ending-self-inflicted-suffering--61021067

Reality vs. illusion: understanding the benefits of living in reality

The addictive nature of illusions: practicing awareness of your thoughts

Strategies for embracing the truth of your experiences and living from a place of trust

Using your imagination positively instead of getting caught in worrying fantasies

Letting go of negative habits so you can stop participating in your own suffering

And more

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1c0a2009-4853-4ae5-8fea-5031e0cfbe75Wed, 14 Aug 2024 04:00:00 +0000Paula AngaritaWe often create stories in our minds - whether it's future tripping, imagining what others think about us, or catastrophizing everyday experiences. These illusions can lead to unnecessary suffering, especially when they take a negative form.  In this...

Reality vs. illusion: understanding the benefits of living in reality

The addictive nature of illusions: practicing awareness of your thoughts

Strategies for embracing the truth of your experiences and living from a place of trust

Using your imagination positively instead of getting caught in worrying fantasies

Letting go of negative habits so you can stop participating in your own suffering

And more

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1652clean124fullhttps://www.spreaker.com/episode/123-the-subtle-work-how-slowing-down-accelerates-your-growth--60943498

Exploring the subtle and nuanced work of healing to bring more transformation

Overcoming the fix-it mentality to stop blocking your healing

How performance mode blocks us from what we desire in sex, healing, etc.

Small shifts = big impact, why you shouldn’t minimize the 1° shifts

What happens when we try and skip the integration work

Staying stuck: why we choose suffering

And more

  Join us at the Soul Renewal Retreat April 4 -11: https://www.taoofpo.com/soul-renewal-retreat    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>9c03cf85-37e2-478a-9ae8-440295d82b5fWed, 07 Aug 2024 04:00:00 +0000Paula AngaritaOur healing isn’t a race or destination. It’s important to remember that going deep does not mean going hard and fast. In this episode, I explore the power of the subtle and nuanced work of healing. I share how meeting yourself where you are and...

Exploring the subtle and nuanced work of healing to bring more transformation

Overcoming the fix-it mentality to stop blocking your healing

How performance mode blocks us from what we desire in sex, healing, etc.

Small shifts = big impact, why you shouldn’t minimize the 1° shifts

What happens when we try and skip the integration work

Staying stuck: why we choose suffering

And more

  Join us at the Soul Renewal Retreat April 4 -11: https://www.taoofpo.com/soul-renewal-retreat    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2836clean123fullhttps://www.spreaker.com/episode/122-from-burnout-to-breakthrough-with-michelle-rios--60870612

The impact of being a child of a teenage pregnancy on self-esteem and drive

Parenting & college planning with her son and rediscovering herself in midlife

Her experience with burnout and depression as a high-achiever

Contemplating suicide and Michelle’s encounter with a compassionate bus driver

Walking away from corporate at the height of her career & pursuing her soul’s desire

Changing her circumstances, becoming a disrupter, and leaning into authenticity

And more

Michelle Rios is the transformational coach of choice for CEOs, entrepreneurs, leaders, and other high achievers seeking more than just traditional success. Recognized for her ability to guide highly accomplished individuals through a profound self-discovery process, Michelle works with them to unlock their full potential and cultivate a greater sense of purpose, alignment, freedom, and joy in their personal and professional lives. As a certified executive coaching professional, she also draws experience from her 25-year, award-winning career as a communication leader, agency executive, and trusted advisor to top leaders across the globe - a role that earned her the reputation of being "The CEO Whisperer." Michelle is also the host of one of the fastest-growing, personal development podcasts - Live Your Extraordinary Life. She is also a sought-after speaker at the intersection of leadership and personal growth. Michelle resides in Washington, DC with her husband, son, and their two Great Pyrenees. Connect with Michelle: Website: https://michelleriosofficial.com/ IG: https://www.instagram.com/michelle.rios.official/ FB: https://www.facebook.com/michelle.c.rios/?locale=es_LA LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name Youtube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>18b28f8a-c104-48b3-87f0-f5f3eeca3803Wed, 31 Jul 2024 04:00:00 +0000Paula AngaritaIn this episode, Michelle shares her inspiring story of resilience and transformation and how she reclaimed her life at a moment when she was ready to give up, only to be divinely guided in a direction that completely changed her trajectory. She...

The impact of being a child of a teenage pregnancy on self-esteem and drive

Parenting & college planning with her son and rediscovering herself in midlife

Her experience with burnout and depression as a high-achiever

Contemplating suicide and Michelle’s encounter with a compassionate bus driver

Walking away from corporate at the height of her career & pursuing her soul’s desire

Changing her circumstances, becoming a disrupter, and leaning into authenticity

And more

Michelle Rios is the transformational coach of choice for CEOs, entrepreneurs, leaders, and other high achievers seeking more than just traditional success. Recognized for her ability to guide highly accomplished individuals through a profound self-discovery process, Michelle works with them to unlock their full potential and cultivate a greater sense of purpose, alignment, freedom, and joy in their personal and professional lives. As a certified executive coaching professional, she also draws experience from her 25-year, award-winning career as a communication leader, agency executive, and trusted advisor to top leaders across the globe - a role that earned her the reputation of being "The CEO Whisperer." Michelle is also the host of one of the fastest-growing, personal development podcasts - Live Your Extraordinary Life. She is also a sought-after speaker at the intersection of leadership and personal growth. Michelle resides in Washington, DC with her husband, son, and their two Great Pyrenees. Connect with Michelle: Website: https://michelleriosofficial.com/ IG: https://www.instagram.com/michelle.rios.official/ FB: https://www.facebook.com/michelle.c.rios/?locale=es_LA LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name Youtube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3946clean122fullhttps://www.spreaker.com/episode/121-the-body-remembers-finding-support-in-grief--60796511

Honoring my grief and my mom on her death anniversary

My process for moving grief through the body & how I guide others to do the same

Understanding the natural cycles of grief and how they reflect our life experiences

Grief as love: what’s possible when we stop repressing or numbing our grief

My favorite ways to practice intentional connection with my loved ones on the other side

Self-care tips for your grieving process: support, hydration, rest, and nature

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>def9812d-8649-42c2-99cf-dc33b50c156cWed, 24 Jul 2024 04:00:00 +0000Paula AngaritaToday marks the anniversary of my mom’s passing and my body remembers everything.  In this episode, I bring you into my process of grief as I share how I am paying reverence to my mom and my tools for creating space for grief to move and for love to...

Honoring my grief and my mom on her death anniversary

My process for moving grief through the body & how I guide others to do the same

Understanding the natural cycles of grief and how they reflect our life experiences

Grief as love: what’s possible when we stop repressing or numbing our grief

My favorite ways to practice intentional connection with my loved ones on the other side

Self-care tips for your grieving process: support, hydration, rest, and nature

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2841clean121fullhttps://www.spreaker.com/episode/120-nervous-system-work-for-mothers--60714585

How the yin and yang flow can transform your motherhood journey for the better

Understanding how feelings of resentment, guilt, and anxiety impact your family dynamics

Why your nervous system is the hub of your family’s well-being and how prioritizing yourself can bring relief and peace

Facing mom guilt: tools for overcoming guilt and healing yourself

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>9bf03ffb-0722-4da0-abd5-d6d1669eed30Wed, 17 Jul 2024 04:00:00 +0000Paula AngaritaThis one is for all the moms… If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new...

How the yin and yang flow can transform your motherhood journey for the better

Understanding how feelings of resentment, guilt, and anxiety impact your family dynamics

Why your nervous system is the hub of your family’s well-being and how prioritizing yourself can bring relief and peace

Facing mom guilt: tools for overcoming guilt and healing yourself

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2362clean120fullhttps://www.spreaker.com/episode/119-a-mother-s-journey-with-anger-with-danielle-mendoza--60648955

Anger in motherhood: releasing the shame and finding a road to healing

Why anger rarely exists on its own and what you can explore here

Embracing the intersection between joy and anger

How repressed anger can manifest in our physical bodies

The inner child’s role in alchemizing our anger

And more

Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller.  Connect with Danielle: Website: www.ConfidentConcept.com Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>64c34185-f6b3-4ee2-9bc8-a181be7e637dWed, 10 Jul 2024 04:00:00 +0000Paula AngaritaIn this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss...

Anger in motherhood: releasing the shame and finding a road to healing

Why anger rarely exists on its own and what you can explore here

Embracing the intersection between joy and anger

How repressed anger can manifest in our physical bodies

The inner child’s role in alchemizing our anger

And more

Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller.  Connect with Danielle: Website: www.ConfidentConcept.com Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3296clean119fullhttps://www.spreaker.com/episode/118-taking-risks-and-reframing-failure--60584768

The power of taking risks for personal growth and transformation

Reframing failure and facing your fears

Trauma, the ego, and “future tripping”

Leaning into the messy middle: regulating your nervous system & embracing micro-moments to move you forward

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>ba1c2850-1c42-4532-a423-eb6d4dcdba37Wed, 03 Jul 2024 04:00:00 +0000Paula AngaritaSo often we avoid taking a step forward toward our desires because of ego, trauma, or the subconscious stories that keep us stuck in our patterns.  That’s why doing the work to allow yourself to be with what is, notice your patterns, and shift them is...

The power of taking risks for personal growth and transformation

Reframing failure and facing your fears

Trauma, the ego, and “future tripping”

Leaning into the messy middle: regulating your nervous system & embracing micro-moments to move you forward

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>1824clean118fullhttps://www.spreaker.com/episode/117-from-perfectionism-to-creative-freedom-with-ajarae-coleman--60512502

Ajarae’s experience with childhood trauma and developing resilience & confidence

How good-girl conditioning can lead to invisibility for women in creative fields

The importance of vulnerability in creative business and the value of receiving support

Distinguishing between procrastination vs. creativity in your own life

And more

Ajarae Coleman is a Harvard-educated actress and producer with dozens of credits in film, TV, and commercials, including SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more.  Ajarae is also a career coach for actors. Her membership, The Table, empowers actors to book more work by building communities of collaborators, building resilience in their nervous systems, and developing residual income streams that allow them to live in abundance while pursuing their creative dreams. She has created Agent Alchemy, a program that helps actors partner with the right agent or manager in 44 days, and Step Into Your Star Power, an acclaimed embodiment program that helps actors gain career momentum using mindfulness. Ajarae is based in Los Angeles, and works with fellow creators and clients around the world.  Connect with Ajarae: Ajarae’s Instagram: https://www.instagram.com/ajaraecoleman Ajarae Coleman on IMDb: https://www.imdb.com/name/nm2976368/ The Table Networking Community for Actors: https://ClaimASeat.com Self Tape Success Meditation (for actors): https://SelfTapeMeditation.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>cb43f686-cd47-439d-ba8d-97dccfcc2d8bWed, 26 Jun 2024 04:00:00 +0000Paula AngaritaIn this episode, Ajarae opens up about her journey through good girl conditioning and perfectionism and how they have impacted her career and life as a creative.  She takes us through her experience growing up with a mother with substance abuse issues...

Ajarae’s experience with childhood trauma and developing resilience & confidence

How good-girl conditioning can lead to invisibility for women in creative fields

The importance of vulnerability in creative business and the value of receiving support

Distinguishing between procrastination vs. creativity in your own life

And more

Ajarae Coleman is a Harvard-educated actress and producer with dozens of credits in film, TV, and commercials, including SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more.  Ajarae is also a career coach for actors. Her membership, The Table, empowers actors to book more work by building communities of collaborators, building resilience in their nervous systems, and developing residual income streams that allow them to live in abundance while pursuing their creative dreams. She has created Agent Alchemy, a program that helps actors partner with the right agent or manager in 44 days, and Step Into Your Star Power, an acclaimed embodiment program that helps actors gain career momentum using mindfulness. Ajarae is based in Los Angeles, and works with fellow creators and clients around the world.  Connect with Ajarae: Ajarae’s Instagram: https://www.instagram.com/ajaraecoleman Ajarae Coleman on IMDb: https://www.imdb.com/name/nm2976368/ The Table Networking Community for Actors: https://ClaimASeat.com Self Tape Success Meditation (for actors): https://SelfTapeMeditation.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2529clean117fullhttps://www.spreaker.com/episode/116-timing-is-everything-cultivating-mental-fierceness--60432290

The role of timing in cultivating mental fierceness

Breaking patterns of negative self-talk through mindfulness and body awareness

Discerning between your true voice and your ego’s voice

My time as a dog walker and trainer - and why it matters in my work as a healer

The effectiveness of catching yourself in reactivity: before, during & after

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall  ]]>009dd692-8530-4268-893a-073cb1ad0838Wed, 19 Jun 2024 04:00:00 +0000Paula AngaritaTiming is everything.  In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer...

The role of timing in cultivating mental fierceness

Breaking patterns of negative self-talk through mindfulness and body awareness

Discerning between your true voice and your ego’s voice

My time as a dog walker and trainer - and why it matters in my work as a healer

The effectiveness of catching yourself in reactivity: before, during & after

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall  ]]>1693clean116fullhttps://www.spreaker.com/episode/115-grief-art-unconditional-love-with-jozie-furchgott-sourdiffe--60357656

Jozie’s story of creativity and resilience in the face of loss and grief

Her upbringing in a spiritual household & how her spirituality has evolved

The depth of intimacy she was able to experience with her partner during his life-altering illness

Her lessons on creating a life as a full-time artist 

How to support people in their transition and the importance of how you exit the world

Making art in the hospital with her partner & what her art looks like now

And more

Jozie Furchgott Sourdiffe is a multidisciplinary artist who channels her creativity through painting, the book arts, tattooing, textiles, and fashion design. Originally from Vermont, she currently lives and works in Miami, Florida.   Since 2011, she has been a licensed and practicing tattoo artist, traveling across the United States to share her unique approach to fine art tattooing. Her reputation as a sought-after tattooer is built on her deep respect for the art form's healing potential. Jozie views tattooing not just as a decorative practice but as a profound medium for healing and transformation, and she continually strives to provide a sacred space for her clients. Her fine art practice heavily centers around exploring themes of life cycles, grief and loss, gender, and sexuality, climate change, and using art as a vehicle for healing and reflection. Through her paintings and book arts, she invites viewers to engage with these complex and often challenging topics, fostering a connection that is both personal and universal. Furchgott Sourdiffe also has a clothing line called Feisty Ink Threads that embodies her commitment to sustainability and original design. Each piece in the collection is made from her textile designs, crafted to minimize environmental impact. This dedication to sustainable fashion reflects her broader ethos of creating art that is mindful and responsible. Connect with Jozie: Website: www.feistyink.com & www.feistyinkthreads.com IG: https://www.instagram.com/feistyink, https://www.instagram.com/jozie.fs & https://www.instagram.com/feistyinkthreads

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>71d18ad2-bba3-42b9-8fdc-2a8c2df6401fWed, 12 Jun 2024 04:00:00 +0000Paula AngaritaIn this deeply moving episode, Jozie shares her journey as an artist, the profound experience of caretaking her late partner, and the beautiful lessons she learned while supporting him in his transition. We explore her path to artistic success, from...

Jozie’s story of creativity and resilience in the face of loss and grief

Her upbringing in a spiritual household & how her spirituality has evolved

The depth of intimacy she was able to experience with her partner during his life-altering illness

Her lessons on creating a life as a full-time artist 

How to support people in their transition and the importance of how you exit the world

Making art in the hospital with her partner & what her art looks like now

And more

Jozie Furchgott Sourdiffe is a multidisciplinary artist who channels her creativity through painting, the book arts, tattooing, textiles, and fashion design. Originally from Vermont, she currently lives and works in Miami, Florida.   Since 2011, she has been a licensed and practicing tattoo artist, traveling across the United States to share her unique approach to fine art tattooing. Her reputation as a sought-after tattooer is built on her deep respect for the art form's healing potential. Jozie views tattooing not just as a decorative practice but as a profound medium for healing and transformation, and she continually strives to provide a sacred space for her clients. Her fine art practice heavily centers around exploring themes of life cycles, grief and loss, gender, and sexuality, climate change, and using art as a vehicle for healing and reflection. Through her paintings and book arts, she invites viewers to engage with these complex and often challenging topics, fostering a connection that is both personal and universal. Furchgott Sourdiffe also has a clothing line called Feisty Ink Threads that embodies her commitment to sustainability and original design. Each piece in the collection is made from her textile designs, crafted to minimize environmental impact. This dedication to sustainable fashion reflects her broader ethos of creating art that is mindful and responsible. Connect with Jozie: Website: www.feistyink.com & www.feistyinkthreads.com IG: https://www.instagram.com/feistyink, https://www.instagram.com/jozie.fs & https://www.instagram.com/feistyinkthreads

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: 4217clean115fullhttps://www.spreaker.com/episode/114-embodied-leadership-connection-in-community--60281179

The power of healing in community and becoming an embodied leader

Thawing the collective nervous system: learning to reintegrate into the world

Hyper independence vs. acknowledging our need for community

Leaning into vulnerability and learning the language of healing

What it means to be the “nervous system hub” of your family/team/community

Exploring our resistance to healing inside of a community

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>5dab4521-2347-4688-9ad6-fdf54eccadadWed, 05 Jun 2024 04:00:00 +0000Paula AngaritaSomething magical happens when you do healing work in an aligned community.  It changed everything for me, and I know it can do the same for you.  In this episode, I’m exploring the power of healing in community and the importance of being an embodied...

The power of healing in community and becoming an embodied leader

Thawing the collective nervous system: learning to reintegrate into the world

Hyper independence vs. acknowledging our need for community

Leaning into vulnerability and learning the language of healing

What it means to be the “nervous system hub” of your family/team/community

Exploring our resistance to healing inside of a community

And more

  Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2861clean114fullhttps://www.spreaker.com/episode/113-being-yourself-is-the-best-brand--60204685

Integrating and embracing different parts of the self to create an authentic & magnetic brand

The importance of the being and doing cycle (the Yin and Yang) of visibility

Exploring our unconscious patterns of self-dimming

The connection between visibility and numbness, disconnection, or anger

The role of intuition in embodying your most confident and authentic self

And more

  “Does Microdosing Work?” by Alicia Munõz: https://www.psychotherapynetworker.org/article/does-microdosing-work/ Listen to Episode 010: How Control Undermines Love with Alicia Muñoz: https://www.taoofpo.com/podcast/010-control-undermines-love-alicia-munoz Listen to Episode 108: Top 5 Microdosing Misconceptions: https://www.taoofpo.com/podcast/108-top-5-microdosing-misconceptions Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>e05306a6-ae10-4721-86e7-15cac000f0faWed, 29 May 2024 04:00:00 +0000Paula AngaritaBeing yourself is the best brand. But many of us carry a block within our bodies that hinders our ability to show up and be heard, seen, and felt as our truest selves. To overcome this, deeper healing and nervous system work around our visibility and...

Integrating and embracing different parts of the self to create an authentic & magnetic brand

The importance of the being and doing cycle (the Yin and Yang) of visibility

Exploring our unconscious patterns of self-dimming

The connection between visibility and numbness, disconnection, or anger

The role of intuition in embodying your most confident and authentic self

And more

  “Does Microdosing Work?” by Alicia Munõz: https://www.psychotherapynetworker.org/article/does-microdosing-work/ Listen to Episode 010: How Control Undermines Love with Alicia Muñoz: https://www.taoofpo.com/podcast/010-control-undermines-love-alicia-munoz Listen to Episode 108: Top 5 Microdosing Misconceptions: https://www.taoofpo.com/podcast/108-top-5-microdosing-misconceptions Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3269clean113fullhttps://www.spreaker.com/episode/112-the-power-of-your-voice--60125452

The connection between the voice and trauma, self-expression, resentment & empowerment

Exploring the potent practice of voice activation work to tap into the authentic self

What the energetics of the voice can teach us about ourselves and each other

The most common reasons women stifle their voice

Using sound healing to release energetic blocks and overcome visibility wounds

And more

  Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1f705dc7-d0e5-41e8-8587-69aeb91a23b5Wed, 22 May 2024 04:00:00 +0000Paula AngaritaTapping into the power of your voice is essential to your healing & expansion.  In this episode, I explore the transformative power of the voice and its role in healing. I dive into how the (sometimes overlooked) energetics of the voice guide me...

The connection between the voice and trauma, self-expression, resentment & empowerment

Exploring the potent practice of voice activation work to tap into the authentic self

What the energetics of the voice can teach us about ourselves and each other

The most common reasons women stifle their voice

Using sound healing to release energetic blocks and overcome visibility wounds

And more

  Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2740clean112fullhttps://www.spreaker.com/episode/111-asian-visibility-and-the-power-of-psychedelics-with-dr-jennifer-chain--60040742

Jennifer’s Chinese upbringing and its impact on her identity

Exploring the roles of upbringing, cultural background & identity in imposter syndrome

Her time in the troupe, “Theater of the Oppressed”

Breaking the “survival mode” pattern

Asian visibility & spirituality

Her experience with various psychedelics and the importance of having a guide

And more

Dr. Jennifer Chain is a Licensed Psychologist and the owner of Thrive for the People, a group mental health practice in Seattle, WA. Her practice specializes in working with helpers, givers and fixers who are ready to focus on their own needs and create nourishing relationships. She was born in China and immigrated to the US with her parents when she was a child. Growing up across cultures with an interracial family and struggling with her own mental health concerns sparked her curiosity about psychology. The word psychology comes from the word psyche and the suffix ology, which means “the study of the soul/life.” She felt called to deeply understand people’s souls and the meaning of life. Specifically, she wanted to understand how people overcame challenges, healed their pain, and ultimately transformed through adversity. Connect with Jennifer: Website: www.thriveforthepeople.com Instagram: https://www.instagram.com/thrive_for_the_people/ Facebook: https://www.facebook.com/profile.php?id=100065561768188

Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>54e77213-2cae-46aa-a6db-b343f3dc0086Wed, 15 May 2024 04:00:00 +0000Paula AngaritaIn this episode, Jennifer opens up about her journey and challenges with imposter syndrome and visibility. We dive into her upbringing and Chinese cultural background that shaped her experiences with imposter syndrome and identity issues. From moving...

Jennifer’s Chinese upbringing and its impact on her identity

Exploring the roles of upbringing, cultural background & identity in imposter syndrome

Her time in the troupe, “Theater of the Oppressed”

Breaking the “survival mode” pattern

Asian visibility & spirituality

Her experience with various psychedelics and the importance of having a guide

And more

Dr. Jennifer Chain is a Licensed Psychologist and the owner of Thrive for the People, a group mental health practice in Seattle, WA. Her practice specializes in working with helpers, givers and fixers who are ready to focus on their own needs and create nourishing relationships. She was born in China and immigrated to the US with her parents when she was a child. Growing up across cultures with an interracial family and struggling with her own mental health concerns sparked her curiosity about psychology. The word psychology comes from the word psyche and the suffix ology, which means “the study of the soul/life.” She felt called to deeply understand people’s souls and the meaning of life. Specifically, she wanted to understand how people overcame challenges, healed their pain, and ultimately transformed through adversity. Connect with Jennifer: Website: www.thriveforthepeople.com Instagram: https://www.instagram.com/thrive_for_the_people/ Facebook: https://www.facebook.com/profile.php?id=100065561768188

Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3853clean111fullhttps://www.spreaker.com/episode/110-overcoming-imposter-syndrome-and-embracing-authenticity--59913339

Imposter syndrome: getting to the root

Exploring the incongruence between our internal and external worlds

Letting go of identity constraints to expand our impact & happiness

Hiding behind masks: confidence, perfectionism, the “good-girl” identity, and more

External validation vs. self-love

Aligning with our truest selves through inner child work & body-centered healing

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>73931590-10d2-4638-8633-ee2917da7d31Wed, 08 May 2024 04:00:00 +0000Paula AngaritaImposter syndrome is birthed from a misalignment between our internal and external worlds.  In this episode, I dive into this misalignment between internal self-worth and external success and explore the possible root cause of imposter syndrome in our...

Imposter syndrome: getting to the root

Exploring the incongruence between our internal and external worlds

Letting go of identity constraints to expand our impact & happiness

Hiding behind masks: confidence, perfectionism, the “good-girl” identity, and more

External validation vs. self-love

Aligning with our truest selves through inner child work & body-centered healing

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1478clean110fullhttps://www.spreaker.com/episode/109-finding-herself-after-caretaking-joy-beyond-grief-with-kena-paranjape--59746610

Kena’s childhood experiences with rejection and self-esteem

The evolution of parental relationships and changes in affection and expressions of love

How her husband’s illness and many years of caretaking impacted her identity & life

The importance of prioritizing surrender and self-care as a caretaker

Experiencing grief, relief & an identity crisis after her husband passed

Kena’s new level of self-awareness after her Psilocybin and MDMA experience

And more

Kena Paranjape is the founder of All You Are, an empowerment platform and community for women approaching and in mid-life. In addition to founding All You Are, Kena was the co-founder of recently acquired BRIKA, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20+ years of experience in retail at brands like Indigo, Joe Fresh, and Gap. She was most recently the VP of Merchandising at Seth Rogen's company, Houseplant, where she was responsible for bringing to market their award-winning cannabis accessories collection. Kena is originally from the east coast, and now lives with her seven year old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. She is the host of the podcast Be All You Are. Connect with Kena: Website: https://www.allyouare.ca Instagram: https://www.instagram.com/kena_allyouare/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>c3972cb7-16f5-4d21-b6c2-cb924592cd28Wed, 01 May 2024 04:00:00 +0000Paula AngaritaIn this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and...

Kena’s childhood experiences with rejection and self-esteem

The evolution of parental relationships and changes in affection and expressions of love

How her husband’s illness and many years of caretaking impacted her identity & life

The importance of prioritizing surrender and self-care as a caretaker

Experiencing grief, relief & an identity crisis after her husband passed

Kena’s new level of self-awareness after her Psilocybin and MDMA experience

And more

Kena Paranjape is the founder of All You Are, an empowerment platform and community for women approaching and in mid-life. In addition to founding All You Are, Kena was the co-founder of recently acquired BRIKA, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20+ years of experience in retail at brands like Indigo, Joe Fresh, and Gap. She was most recently the VP of Merchandising at Seth Rogen's company, Houseplant, where she was responsible for bringing to market their award-winning cannabis accessories collection. Kena is originally from the east coast, and now lives with her seven year old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. She is the host of the podcast Be All You Are. Connect with Kena: Website: https://www.allyouare.ca Instagram: https://www.instagram.com/kena_allyouare/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3811clean109fullhttps://www.spreaker.com/episode/108-top-5-microdosing-misconceptions--59625418

Microdosing 101: what it is & how we do it (and why I deeply love this medicine)

Busting the TOP 5 microdosing myths

Rewiring belief systems and behaviors through magic mushrooms

The relationship between addiction and mushrooms

How microdosing can help if you get stuck in functional freeze

The role of mushrooms in cycles of death and rebirth

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>84a4e4e8-b3d9-4821-8fcd-6036af9310acWed, 24 Apr 2024 04:00:00 +0000Paula AngaritaAre you curious about what it’s really like to microdose psilocybin mushrooms? In this episode, I’m diving deep into the magic mushroom basics as I share real-life examples of the microdosing experience and some of the biggest myths that might be...

Microdosing 101: what it is & how we do it (and why I deeply love this medicine)

Busting the TOP 5 microdosing myths

Rewiring belief systems and behaviors through magic mushrooms

The relationship between addiction and mushrooms

How microdosing can help if you get stuck in functional freeze

The role of mushrooms in cycles of death and rebirth

And more

  Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2691clean108fullhttps://www.spreaker.com/episode/107-a-path-to-parenthood-fertility-self-advocacy-intuition-with-tina-ziegler--59497043

Tina’s miraculous fertility journey

Her fears of being in a long-term relationship & becoming a stereotypical housewife

How severe pain led to a misdiagnosis of endometriosis - and what happened next

The effects of birth control on mental and physical health

Feeling dismissed during her infertility journey and learning to advocate for herself

Learning the wisdom of her anger, intuition & body’s instincts

How she went from skeptic to a life-changing Reiki treatment

And more

Tina Ziegler is a Women’s Empowerment coach, mother, and founder and CEO of Ziegler Coaching + Consultancy. She shows up as a confidante and game changer helping women to lead from a place of authenticity and pleasure. Having tried to find support as a young and inexperienced team leader, Tina quickly realized that what is out there is created to support men in being good leaders. Due to a personal crisis, Tina took a leap of faith and stepped fully into her feminine power. She realized that most powerhouse women struggle with embracing the feminine in a professional environment, making them feel unfulfilled and overwhelmed. She is on a mission to turn women on one leaderess at a time. Tina believes that it’s our birthright to lead from a place of authenticity and pleasure. Connect with Tina: Website: tina-ziegler.com LinkedIn: https://www.linkedin.com/in/tina-ziegler-leadership   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>b22f368f-900b-46ee-b4ae-c8ac8b4ed422Wed, 17 Apr 2024 04:00:00 +0000Paula AngaritaIn this episode, Tina shares her experiences with infertility and her miraculous journey to parenthood. We dive into her challenges with the medical community, how she felt misunderstood and dismissed, and when she began to trust her intuition and...

Tina’s miraculous fertility journey

Her fears of being in a long-term relationship & becoming a stereotypical housewife

How severe pain led to a misdiagnosis of endometriosis - and what happened next

The effects of birth control on mental and physical health

Feeling dismissed during her infertility journey and learning to advocate for herself

Learning the wisdom of her anger, intuition & body’s instincts

How she went from skeptic to a life-changing Reiki treatment

And more

Tina Ziegler is a Women’s Empowerment coach, mother, and founder and CEO of Ziegler Coaching + Consultancy. She shows up as a confidante and game changer helping women to lead from a place of authenticity and pleasure. Having tried to find support as a young and inexperienced team leader, Tina quickly realized that what is out there is created to support men in being good leaders. Due to a personal crisis, Tina took a leap of faith and stepped fully into her feminine power. She realized that most powerhouse women struggle with embracing the feminine in a professional environment, making them feel unfulfilled and overwhelmed. She is on a mission to turn women on one leaderess at a time. Tina believes that it’s our birthright to lead from a place of authenticity and pleasure. Connect with Tina: Website: tina-ziegler.com LinkedIn: https://www.linkedin.com/in/tina-ziegler-leadership   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3259clean107fullhttps://www.spreaker.com/episode/106-your-needs-as-a-path-to-self-discovery--59384719

What the energy of the solar eclipse can open for you (and what it’s opening for me)

Permission to acknowledge and own what you NEED

My deepest wound and how I am creating space for my inner child right now

Desires vs. Needs & embracing our “neediness”

Giving to get - why this never works

Sharing a vulnerable need in my life & my intentions for receiving it

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>420d58ad-43f1-41a0-aaa9-d8254ec145e5Wed, 10 Apr 2024 04:00:00 +0000Paula AngaritaHave you been feeling heightened emotions or more heart-cracking moments lately? Maybe you have felt more activated, needy, frustrated, or numb. This is no coincidence. Right now, the universe is calling us to go deeper and explore our truest wounds -...

What the energy of the solar eclipse can open for you (and what it’s opening for me)

Permission to acknowledge and own what you NEED

My deepest wound and how I am creating space for my inner child right now

Desires vs. Needs & embracing our “neediness”

Giving to get - why this never works

Sharing a vulnerable need in my life & my intentions for receiving it

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2499clean106fullhttps://www.spreaker.com/episode/episodio-102-el-podcast-de-paula-angarita--59302490https://api.spreaker.com/episode/59302490Fri, 05 Apr 2024 03:09:05 +0000Paula AngaritaCausas consecuencias177cleanfullhttps://www.spreaker.com/episode/100-the-vulnerability-hangover--59271500

Vulnerability Hangovers - what they are & tools for embracing them

Exploring the different ways vulnerability can show up (social media, eye contact, asking for what you want, etc.)

How to know if you’re practicing discernment in your vulnerability OR avoiding it

The most common thread among women who avoid being vulnerable

My advice if you’re experiencing a vulnerability hangover from a social media post

And more

  Learn more about the “Coming Home to You” program: https://www.taoofpo.com/coming-home-to-you Schedule a Clarity Call: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>67c569f1-5ed7-4cc7-aeec-b4dce0693cf2Wed, 28 Feb 2024 05:00:00 +0000Paula AngaritaIn my many years of doing healing work around vulnerability, I’ve had A LOT of vulnerability hangovers - and I’ve learned that they are a powerful part of the practice.  In today’s episode, I share a transmission on the practice of vulnerability and...

Vulnerability Hangovers - what they are & tools for embracing them

Exploring the different ways vulnerability can show up (social media, eye contact, asking for what you want, etc.)

How to know if you’re practicing discernment in your vulnerability OR avoiding it

The most common thread among women who avoid being vulnerable

My advice if you’re experiencing a vulnerability hangover from a social media post

And more

  Learn more about the “Coming Home to You” program: https://www.taoofpo.com/coming-home-to-you Schedule a Clarity Call: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2801clean100fullhttps://www.spreaker.com/episode/episodio-1-el-podcast-de-paula-angarita--58804750https://api.spreaker.com/episode/58804750Sat, 24 Feb 2024 01:50:11 +0000Paula Angarita240cleanfullhttps://www.spreaker.com/episode/099-discovering-the-cause-root-work-visibility-wounds-belief--59271508

Discovering the root cause so you can heal

What to do if “being stuck in your head” is a common block for you

The thing that could be missing if healing/mindset isn’t working for you

Forgetting what’s possible and a powerful story of hope from my own life

How healing the inner child & getting more visible are connected

Foundational healing: the root work & the branch work

And more

Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>bf6f55c1-46d0-4f99-8fd8-312df73bf172Wed, 21 Feb 2024 05:00:00 +0000Paula AngaritaWhen we find ourselves stuck, without hope, hiding in plain sight, or making ourselves small it’s because we have not gone deeper to the root.  In this episode, I explore common healing themes like disconnection from the body, feeling stuck in...

Discovering the root cause so you can heal

What to do if “being stuck in your head” is a common block for you

The thing that could be missing if healing/mindset isn’t working for you

Forgetting what’s possible and a powerful story of hope from my own life

How healing the inner child & getting more visible are connected

Foundational healing: the root work & the branch work

And more

Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2288clean99fullhttps://www.spreaker.com/episode/098-your-spiritual-gifts-and-calling--59271495

Exploring our spiritual gifts and calling & the work it takes to embody them

How to know if you have a malnourished foundation

Working with neuroplasticity & microdosing

Fear of failure vs. fear of success

The spiral of healing and why skipping steps just isn’t an option

Honoring your pace in healing

And more

 

Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>a5bc3570-6ea6-4d78-a69c-81a0e97e2ba8Wed, 14 Feb 2024 05:00:00 +0000Paula AngaritaAre you disconnected from your spiritual gifts or calling? Or perhaps you are not fully tapping into them and sharing the fullness of them with the world? In today’s episode, I share a powerful transmission on spiritual gifts, following your calling,...

Exploring our spiritual gifts and calling & the work it takes to embody them

How to know if you have a malnourished foundation

Working with neuroplasticity & microdosing

Fear of failure vs. fear of success

The spiral of healing and why skipping steps just isn’t an option

Honoring your pace in healing

And more

 

Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3179clean98fullhttps://www.spreaker.com/episode/097-what-s-possible-with-anger-alchemy--59271519

The key to my expansion - how I went from disembodied & insecure to embodied & free

How your visibility wounds could be connected to your resentment and/or anger

Doing the work to release our “good-girl” conditioning

The relationship between repressed anger and people-pleasing

Healing physical & mental ailments through anger alchemy

Sitting in suffering vs. surrendering to pain

And more

  Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>7a399b05-2e8e-49aa-ab6d-505e6975c4dcWed, 07 Feb 2024 05:00:00 +0000Paula AngaritaRecently I went out dancing with friends and was reminded of how far I’ve come. I moved without inhibitions, which is so different from the girl I used to be who was deathly afraid of dancing in front of others. I felt so free and in my joy, and I...

The key to my expansion - how I went from disembodied & insecure to embodied & free

How your visibility wounds could be connected to your resentment and/or anger

Doing the work to release our “good-girl” conditioning

The relationship between repressed anger and people-pleasing

Healing physical & mental ailments through anger alchemy

Sitting in suffering vs. surrendering to pain

And more

  Sign up for my FREE 9-Day Activate Your Authenticity Masterclass: https://subscribepage.io/activate-your-authenticity    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>1905clean97fullhttps://www.spreaker.com/episode/096-doing-the-work-around-connection--59271523

My layer of unavailability & the healing process that helped me open to more connection

Why support is feeling so good right now in my business

My new online community offerings and why they’re so damn juicy

What to do if you’re hiding - discovering the root & being bold

A different way to look at risk in your life and business

And more

Sign up for my FREE 9 Day Activate Your Authencity Masterclass: https://subscribepage.io/activate-your-authenticity  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>207ea6c8-d1db-429d-ab5f-b4f9abc41d49Wed, 31 Jan 2024 05:00:00 +0000Paula AngaritaI have been doing some potent work in my business lately around community, and it has been helping me shed some layers of disconnection and unavailability that I’ve been feeling for a while. This week, I’m sharing my process of opening to more...

My layer of unavailability & the healing process that helped me open to more connection

Why support is feeling so good right now in my business

My new online community offerings and why they’re so damn juicy

What to do if you’re hiding - discovering the root & being bold

A different way to look at risk in your life and business

And more

Sign up for my FREE 9 Day Activate Your Authencity Masterclass: https://subscribepage.io/activate-your-authenticity  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2000clean96fullhttps://www.spreaker.com/episode/095-power-purpose-after-divorce-with-christine-williams--59271504

Christine's experience with early menopause

Practicing self-love with quarterly retreat getaways

How her anxiety & resentment manifested in a 5-day hospital stay

Finding the courage to leave her marriage

The “nesting” method they used to prioritize their children during the divorce

Finding spaciousness in her new relationship and learning to ask for what she needs

Fears around making more money than your partner

And more

  Christine Williams is the owner and founder of Shine Wellness LLC. A 7-figure woman-owned company dedicated to empowering women coaches + wellness professionals to create soul-led and heart-centered 6-figure businesses, without the hustle and sales tactics that feel so out of alignment for many women. She is known for cultivating community, connections, and collaborations that inspire and create WIN-WINS for everyone. As part of her Soulful Abundance System®, She weaves the abundance mindset and soul-fueled strategy along with a simple system to create 10K months and beyond, without trading your well-being or integrity for success. She teaches you to keep things simple and focus on the power of ONE, let go of self-doubt, become infinitely more confident, believe in yourself and how powerful and capable you really are, value your unique brilliance, and then take inspired action so you can create a magnificent life you love while being well paid by serving others.  She lives in Charlotte, NC with her husband Casey and together they have a clan of 5 kids. When she is not serving in her programs, you can find her hiking in the mountains, traveling the world, and spending time with her 3 boys. Connect with Christine: Website: https://shineabundancenow.com Freebie: https://chriswilliams.kartra.com/page/BizBasics Facebook: https://www.facebook.com/ChristineSahliWilliams Facebook Group: https://www.facebook.com/groups/abundantempoweredfeminineleaders IG: https://www.instagram.com/christinewilliamscoaching/ LinkedIn: https://www.linkedin.com/in/activateabundance/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>84115747-de06-4ef9-8537-dc7b610914c6Wed, 17 Jan 2024 05:00:00 +0000Paula AngaritaIn this episode, Christine shares openly about her divorce, the journey to finding new love, and the power of asking for what you need. She dives into the wake-up call that landed her in the hospital, prioritizing her children during the divorce...

Christine's experience with early menopause

Practicing self-love with quarterly retreat getaways

How her anxiety & resentment manifested in a 5-day hospital stay

Finding the courage to leave her marriage

The “nesting” method they used to prioritize their children during the divorce

Finding spaciousness in her new relationship and learning to ask for what she needs

Fears around making more money than your partner

And more

  Christine Williams is the owner and founder of Shine Wellness LLC. A 7-figure woman-owned company dedicated to empowering women coaches + wellness professionals to create soul-led and heart-centered 6-figure businesses, without the hustle and sales tactics that feel so out of alignment for many women. She is known for cultivating community, connections, and collaborations that inspire and create WIN-WINS for everyone. As part of her Soulful Abundance System®, She weaves the abundance mindset and soul-fueled strategy along with a simple system to create 10K months and beyond, without trading your well-being or integrity for success. She teaches you to keep things simple and focus on the power of ONE, let go of self-doubt, become infinitely more confident, believe in yourself and how powerful and capable you really are, value your unique brilliance, and then take inspired action so you can create a magnificent life you love while being well paid by serving others.  She lives in Charlotte, NC with her husband Casey and together they have a clan of 5 kids. When she is not serving in her programs, you can find her hiking in the mountains, traveling the world, and spending time with her 3 boys. Connect with Christine: Website: https://shineabundancenow.com Freebie: https://chriswilliams.kartra.com/page/BizBasics Facebook: https://www.facebook.com/ChristineSahliWilliams Facebook Group: https://www.facebook.com/groups/abundantempoweredfeminineleaders IG: https://www.instagram.com/christinewilliamscoaching/ LinkedIn: https://www.linkedin.com/in/activateabundance/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3008clean95fullhttps://www.spreaker.com/episode/094-nourish-the-one-who-nourishes-a-motherhood-journey-with-sarah-tacy-tangredi--59271525

Approaching motherhood with connection before correction

Finding balance in your role as a mother

How Sarah is using her parenting skills to reparent herself

The importance of nervous system regulation for caretakers

Getting vulnerable with your kids & learning to apologize

Powerful reflections on being a good girl and a performer

And more

  Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients' lives, their work, their bodies, and beyond.   Sarah has helped people with debilitating injuries, chronic pain, and anxiety, as well as walking people through their own personal dark night of the soul.  She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.  Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold. Connect with Sarah: Website: https://sarahtacy.com Instagram: https://www.instagram.com/sarahtacyt   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>332affd7-2e00-4731-b034-313be1c9d53aWed, 10 Jan 2024 05:00:00 +0000Paula AngaritaIn this episode, Sarah dives deep into her motherhood journey as she gets real about what it takes to balance motherhood and personhood. She shares some of her biggest joys and challenges of being a parent, how they have helped her learn to “connect...

Approaching motherhood with connection before correction

Finding balance in your role as a mother

How Sarah is using her parenting skills to reparent herself

The importance of nervous system regulation for caretakers

Getting vulnerable with your kids & learning to apologize

Powerful reflections on being a good girl and a performer

And more

  Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients' lives, their work, their bodies, and beyond.   Sarah has helped people with debilitating injuries, chronic pain, and anxiety, as well as walking people through their own personal dark night of the soul.  She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.  Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold. Connect with Sarah: Website: https://sarahtacy.com Instagram: https://www.instagram.com/sarahtacyt   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2947clean94fullhttps://www.spreaker.com/episode/093-my-bestie-interviews-me-visibility-vulnerability-self-belief--59271497

Reflections on my podcast process & leaning into my visibility edge

Discovering acupuncture as one of my spiritual gifts & how it’s been a mirror for me

The power in vulnerability & where I get my “fuck it” from

How to alchemize experience into practice

Somatic Healing: the pilot light & serving the gaps

A look at my commitment to joy, play & pleasure

And more

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>8a592c77-831a-4c36-b14c-7771960230d6Wed, 03 Jan 2024 05:00:00 +0000Paula AngaritaMy bestie Erica Hawthorne-Manon is back and this week we are flipping the script as she interviews me! Erica guides me to take you deeper into my journey, from finding my spiritual gifts to exploring the root of my ability to help others heal. We...

Reflections on my podcast process & leaning into my visibility edge

Discovering acupuncture as one of my spiritual gifts & how it’s been a mirror for me

The power in vulnerability & where I get my “fuck it” from

How to alchemize experience into practice

Somatic Healing: the pilot light & serving the gaps

A look at my commitment to joy, play & pleasure

And more

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>4051clean93fullhttps://www.spreaker.com/episode/092-breaking-free-from-generational-patterns-with-brig-feltus--59271517

Brig’s experience growing up on a farm in Compton and competing in 4-H

Exploring her identity as a “child of divorce” and a deeper look at how labels can restrict us

Physical punishment & childhood trauma

Brig’s big move to Germany and learning she couldn’t run from herself

How choosing a partner based on what she “didn’t want” played out in her first marriage

Her experience writing music with a grammy nominated producer and making her first album

And more

  Rev. Brig Feltus, visionary founder and CEO of ReMember Institute, holds Master's degrees in Metaphysical Science and Metaphysical Parapsychology. With 6 years of experience in diversity consciousness consulting, she is the Head Master Teacher, guiding courses and events. Rev. Brig authored the Curriculum for Diversity Consciousness and Cultural Competence Series at ReMember Institute, including the transformative course "Heal Thyself," a 14-week program for those racialized as white. An ordained clergy member, and advanced ThetaHealing practitioner, she also teaches Hermeticism, drawing from various spiritual philosophies. Additionally, Rev. Brig is an artist and musician, with her album "Motherlovergoddessbeast" available on major music platforms since 2015. Connect with Brig: Website: www.rememberinstitute.com  Private social network: www.rememberinstitutenetwork.com  Facebook: https://www.facebook.com/brigfeltus Instagram: https://www.instagram.com/brig_feltus   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>d03a830d-9139-4867-b181-e969de4409aaWed, 20 Dec 2023 05:00:00 +0000Paula AngaritaIn this episode, Brig shares about the different intersections of her upbringing and the magical ways her life unfolded as she began to release the patterns of her parents and reclaim her own identity. She guides us through growing up on a farm in...

Brig’s experience growing up on a farm in Compton and competing in 4-H

Exploring her identity as a “child of divorce” and a deeper look at how labels can restrict us

Physical punishment & childhood trauma

Brig’s big move to Germany and learning she couldn’t run from herself

How choosing a partner based on what she “didn’t want” played out in her first marriage

Her experience writing music with a grammy nominated producer and making her first album

And more

  Rev. Brig Feltus, visionary founder and CEO of ReMember Institute, holds Master's degrees in Metaphysical Science and Metaphysical Parapsychology. With 6 years of experience in diversity consciousness consulting, she is the Head Master Teacher, guiding courses and events. Rev. Brig authored the Curriculum for Diversity Consciousness and Cultural Competence Series at ReMember Institute, including the transformative course "Heal Thyself," a 14-week program for those racialized as white. An ordained clergy member, and advanced ThetaHealing practitioner, she also teaches Hermeticism, drawing from various spiritual philosophies. Additionally, Rev. Brig is an artist and musician, with her album "Motherlovergoddessbeast" available on major music platforms since 2015. Connect with Brig: Website: www.rememberinstitute.com  Private social network: www.rememberinstitutenetwork.com  Facebook: https://www.facebook.com/brigfeltus Instagram: https://www.instagram.com/brig_feltus   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>4472clean92fullhttps://www.spreaker.com/episode/091-relaxing-into-surrender--59271499

Surrender & its relationship to your power, sensuality & wisdom

Exploring where you hold tension

The difference between acquiescing & surrendering

Why a lot of us don’t feel relaxed, and how to shift this energy

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>f5600682-e127-4680-ac48-b4a58f71b07dWed, 13 Dec 2023 05:00:00 +0000Paula AngaritaI recently had another meditative moment in the ocean where I was able to deeply connect with myself and the space around me - and I owe it all to my deep practice of surrender.  It may seem simple, but learning to bring attention to where you hold...

Surrender & its relationship to your power, sensuality & wisdom

Exploring where you hold tension

The difference between acquiescing & surrendering

Why a lot of us don’t feel relaxed, and how to shift this energy

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1497clean91fullhttps://www.spreaker.com/episode/090-life-after-corporate-an-emotional-evolution-with-deb-boulanger--59271527

Deb’s experience as a child dealing with insecurity

The lessons she learned in corporate America - and why she left

Her first silent retreat and the powerful reinvention that followed

Becoming a born-again Christian in her youth and later embracing Buddhism

Deb’s best advice for women who are leaving corporate or feeling burnt out

Why receivership is KEY to entrepreneurship - especially for women

Avoiding the self-worth block around your pricing

And more

  Deb Boulanger is the host of the Life After Corporate Podcast and founder of the Launch Lab for women entrepreneurs. She is on a mission to close the revenue gap with women business owners. There are 2000 businesses launched by women each day. But on average they earn only 30 cents to the dollar compared to men. Deb works with smart, accomplished women leaders to make the leap from corporate to entrepreneur and replace their 6-figure paycheck. Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these same proven strategies to test their business ideas and validate their money-making model. Connect with Deb: LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ Instagram: https://instagram.com/deb_boulanger Pricing calculator: https://thegreatdoover.com/pricing 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>afae422f-2a43-47af-8fcf-f3235cab5c8aWed, 06 Dec 2023 05:00:00 +0000Paula AngaritaIn this episode, Deb shares her journey of coming back home to herself & her spirituality after years of disconnection and misalignment. She dives into the catalyst that ended her marriage, why she left corporate after many successful years, and...

Deb’s experience as a child dealing with insecurity

The lessons she learned in corporate America - and why she left

Her first silent retreat and the powerful reinvention that followed

Becoming a born-again Christian in her youth and later embracing Buddhism

Deb’s best advice for women who are leaving corporate or feeling burnt out

Why receivership is KEY to entrepreneurship - especially for women

Avoiding the self-worth block around your pricing

And more

  Deb Boulanger is the host of the Life After Corporate Podcast and founder of the Launch Lab for women entrepreneurs. She is on a mission to close the revenue gap with women business owners. There are 2000 businesses launched by women each day. But on average they earn only 30 cents to the dollar compared to men. Deb works with smart, accomplished women leaders to make the leap from corporate to entrepreneur and replace their 6-figure paycheck. Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these same proven strategies to test their business ideas and validate their money-making model. Connect with Deb: LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ Instagram: https://instagram.com/deb_boulanger Pricing calculator: https://thegreatdoover.com/pricing 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3117clean90fullhttps://www.spreaker.com/episode/089-no-one-is-coming-to-save-you--59271510

Powerful tools to help you move out of victimhood and create sustainable change in your life

A visual meditation to help you move through cycles of suffering

How to love yourself FIERCELY without buying your own bullshit

And more

  The Victim Triangle: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>c7bbb6ce-03e0-43ed-ba02-7a60ed9baf4fWed, 29 Nov 2023 05:00:00 +0000Paula AngaritaAre you feeling stuck in a cycle of suffering? Like no matter what you do you just can’t seem to get clarity or get unstuck? Perhaps part of the reason you’re stuck is because you’ve been waiting for someone to rescue you or secretly wishing you...

Powerful tools to help you move out of victimhood and create sustainable change in your life

A visual meditation to help you move through cycles of suffering

How to love yourself FIERCELY without buying your own bullshit

And more

  The Victim Triangle: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2043clean89fullhttps://www.spreaker.com/episode/088-the-journey-to-worthiness-healing-her-father-wound-with-aleya-harris--59271501

Aleya’s childhood trauma & its impact on her self-worth

How her desire for belonging showed up in her life

“Big T” and “Little T” traumas, and why we can’t ignore the tiny cuts

Childhood resentment & releasing victim mentality

Aleya’s powerful turning point after an experience with Ayahuasca

The big shifts in her relationships - attracting her man & finding healing with her mother

And more

Aleya Harris, CPCE is the spark for your sparkTM. She is a powerhouse StoryBrand Certified Guide, BioEnergetic Business Consultant, empire-building CEO of The Evolution Collective Inc., host of the Radical Rebirth Retreat, LLC, host of the award-winning Flourishing Entrepreneur Podcast, and international award-winning speaker. She’s committed to helping entrepreneurs, executives, leadership teams, and thought leaders differentiate themselves through radically authentic strategy, coaching, and training. Website: www.aleyaharris.com LinkedIn: https://www.linkedin.com/in/aleyaharris/  Instagram: https://www.instagram.com/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris  Podcast: https://www.aleyaharris.com/podcast  Me on her podcast: https://www.aleyaharris.com/podcast-episodes/83?rq=po-hong   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>5752a1f9-d2bf-4f38-997f-1b582b456025Wed, 22 Nov 2023 05:00:00 +0000Paula AngaritaIn this episode, Aleya shares deeply with us about her father wound and her journey to worthiness. We dive into some of her childhood trauma and how it’s impacted her relationships & self-worth, the subtle ways we can dismiss our “little T”...

Aleya’s childhood trauma & its impact on her self-worth

How her desire for belonging showed up in her life

“Big T” and “Little T” traumas, and why we can’t ignore the tiny cuts

Childhood resentment & releasing victim mentality

Aleya’s powerful turning point after an experience with Ayahuasca

The big shifts in her relationships - attracting her man & finding healing with her mother

And more

Aleya Harris, CPCE is the spark for your sparkTM. She is a powerhouse StoryBrand Certified Guide, BioEnergetic Business Consultant, empire-building CEO of The Evolution Collective Inc., host of the Radical Rebirth Retreat, LLC, host of the award-winning Flourishing Entrepreneur Podcast, and international award-winning speaker. She’s committed to helping entrepreneurs, executives, leadership teams, and thought leaders differentiate themselves through radically authentic strategy, coaching, and training. Website: www.aleyaharris.com LinkedIn: https://www.linkedin.com/in/aleyaharris/  Instagram: https://www.instagram.com/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris  Podcast: https://www.aleyaharris.com/podcast  Me on her podcast: https://www.aleyaharris.com/podcast-episodes/83?rq=po-hong   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3954clean88fullhttps://www.spreaker.com/episode/087-feeling-is-the-foundation--59271506

Mastering the art of feeling: the foundation for healing & transformation

Some of the reasons we avoid being in the body

Noticing when you are using your healing tools to bypass

How to actually feel good when you “arrive” at your desires

The 2 important steps you can take right now to lean into more feeling in your life

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>37e0061a-3537-4df4-a7d8-e4d07b81bd31Wed, 15 Nov 2023 05:00:00 +0000Paula AngaritaIf you’re feeling stuck and like no matter what you do you can’t shift or transform in the way you desire - your answer might just be to FEEL.  In today’s episode, I’m inviting you to explore the foundation of feeling with me. I dive into the deep...

Mastering the art of feeling: the foundation for healing & transformation

Some of the reasons we avoid being in the body

Noticing when you are using your healing tools to bypass

How to actually feel good when you “arrive” at your desires

The 2 important steps you can take right now to lean into more feeling in your life

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>1892clean87fullhttps://www.spreaker.com/episode/086-reclaiming-her-joy-in-midlife-with-liz-svatek--59271521

Liz’s rocky childhood and how she healed her relationship with her parents

Not feeling seen as a child and getting comfortable with being truly visible

Prioritizing herself, starting her podcast & setting big boundaries

Liz’s midlife awakening and some gems around surrendering to menopause

The dark side of resilience - and its effect on your life & relationships

Why the 80/20 rule could be the game-changer you need

The big shifts in Liz’s relationship with her husband & her journey to becoming a highly-conscious parent

And more

Liz Svatek is a rapid transformation coach, host of the top-rated Conversations with Warrior Women podcast, and CEO of Warrior Women INC, a personal growth business founded upon mid-life women unleashing their inner warrior. Liz helps women reclaim their joy and overcome mindfuckery with humor, tangible tools, and community of like-minded Warrior Women.  Connect with Liz: Website: https://www.lizsvatek.com/ Instagram: https://www.instagram.com/liz.svatek/ Podcast: https://podcasts.apple.com/us/podcast/conversations-with-warrior-women-podcast/id1506810828 Join Blissed Out Holidays: https://www.lizsvatek.com/a/2147703486/V8KBL3P6   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2d58e838-d7fe-419b-adce-c786b478c5b2Wed, 08 Nov 2023 05:00:00 +0000Paula AngaritaIn this episode, Liz shares how she transformed her life, from not feeling seen as a child to finding her full expression in adulthood, and her powerful midlife awakening where she has started prioritizing herself and setting impactful boundaries. We...

Liz’s rocky childhood and how she healed her relationship with her parents

Not feeling seen as a child and getting comfortable with being truly visible

Prioritizing herself, starting her podcast & setting big boundaries

Liz’s midlife awakening and some gems around surrendering to menopause

The dark side of resilience - and its effect on your life & relationships

Why the 80/20 rule could be the game-changer you need

The big shifts in Liz’s relationship with her husband & her journey to becoming a highly-conscious parent

And more

Liz Svatek is a rapid transformation coach, host of the top-rated Conversations with Warrior Women podcast, and CEO of Warrior Women INC, a personal growth business founded upon mid-life women unleashing their inner warrior. Liz helps women reclaim their joy and overcome mindfuckery with humor, tangible tools, and community of like-minded Warrior Women.  Connect with Liz: Website: https://www.lizsvatek.com/ Instagram: https://www.instagram.com/liz.svatek/ Podcast: https://podcasts.apple.com/us/podcast/conversations-with-warrior-women-podcast/id1506810828 Join Blissed Out Holidays: https://www.lizsvatek.com/a/2147703486/V8KBL3P6   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3498clean86fullhttps://www.spreaker.com/episode/085-uncovering-your-desires--59271496

Exploring your untouched desires with permission & self-love

The direct connection between boundary work and desire work

A journal prompt to help you uncover your soul-level desires

Why activation & resentment are powerful portals to getting what you want

Owning your NO & exploring your YES

A short exercise to help you explore what’s alive for you right now

The BIGGEST block to your healing and expansion - and how to avoid it

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>5db02c3b-27e5-4a1c-95cb-454555017573Wed, 01 Nov 2023 04:00:00 +0000Paula AngaritaA lot of us store up desires that we haven’t permitted ourselves to feel, or that we’re afraid to receive. This leaves us with some untouched desires that are just waiting to be uncovered. (Try not to judge yourself here, leaning into this awareness...

Exploring your untouched desires with permission & self-love

The direct connection between boundary work and desire work

A journal prompt to help you uncover your soul-level desires

Why activation & resentment are powerful portals to getting what you want

Owning your NO & exploring your YES

A short exercise to help you explore what’s alive for you right now

The BIGGEST block to your healing and expansion - and how to avoid it

And more

  Schedule a discovery call with me: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2616clean85fullhttps://www.spreaker.com/episode/084-finding-enlightenment-in-prison-with-david-hopper--59271533

David’s pivotal childhood moment with his mom and the shifts that came from it

The realization that he hated his father and his healing around this

Selling drugs on the street at 14 years old

Dealing with the anger & arrogance that sent him to prison

His experience as a black man dealing with the stigma of men expressing emotion

The biggest lessons from prison that led to his expansion

David’s organization, “Nana’s Living Room” and how he’s using creativity to guide at-risk youth and others to healing

And more

  David Hopper, Co-Founder of Nana’s Living Room Inc. David is a FilmMaker, Spoken Word artist, Credible Messenger, Mentor, and Author. His organization helps at-risk youth, young adults and formerly incarcerated individuals heal and navigate traumas, pain & trust issues. David uses his book "Moments, Writings, Thoughts and Letters of a 2x Felon" (*on Amazon) to create dialogue on solutions of mass incarceration, conflict resolution, and the school-to-prison pipeline. His mission is to use art, film, and experiential learning to combat violence. David is currently working on his second book “Moments 2 Motivation” slated to be out November 4th. Connect with David:  BronxNet TV Interview: https://youtu.be/GxV4g0DyMwA Personal Website: www.iamdavidhopper.com Organization Website: www.nanaslivingroom.org Organization Instagram: https://www.instagram.com/nanaslivingroominc/ Personal Instagram: https://www.instagram.com/iamdavid_unstoppable/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>bfc2b676-9e73-4980-b420-d92fa78123c3Wed, 25 Oct 2023 04:00:00 +0000Paula AngaritaIn this episode, David shares his experience of getting into the street life of selling drugs at 14 and the anger and arrogance that ultimately landed him in prison. We discuss how he found understanding with his father, the enlightenment he found...

David’s pivotal childhood moment with his mom and the shifts that came from it

The realization that he hated his father and his healing around this

Selling drugs on the street at 14 years old

Dealing with the anger & arrogance that sent him to prison

His experience as a black man dealing with the stigma of men expressing emotion

The biggest lessons from prison that led to his expansion

David’s organization, “Nana’s Living Room” and how he’s using creativity to guide at-risk youth and others to healing

And more

  David Hopper, Co-Founder of Nana’s Living Room Inc. David is a FilmMaker, Spoken Word artist, Credible Messenger, Mentor, and Author. His organization helps at-risk youth, young adults and formerly incarcerated individuals heal and navigate traumas, pain & trust issues. David uses his book "Moments, Writings, Thoughts and Letters of a 2x Felon" (*on Amazon) to create dialogue on solutions of mass incarceration, conflict resolution, and the school-to-prison pipeline. His mission is to use art, film, and experiential learning to combat violence. David is currently working on his second book “Moments 2 Motivation” slated to be out November 4th. Connect with David:  BronxNet TV Interview: https://youtu.be/GxV4g0DyMwA Personal Website: www.iamdavidhopper.com Organization Website: www.nanaslivingroom.org Organization Instagram: https://www.instagram.com/nanaslivingroominc/ Personal Instagram: https://www.instagram.com/iamdavid_unstoppable/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3624clean84fullhttps://www.spreaker.com/episode/083-the-two-biggest-blocks-to-your-healing--59271531

The 2 biggest reasons for feeling stuck in our healing & expansion

Slowing down to do the foundational healing work

Looking at life as a spiral & using this view to have more compassion for yourself

Exploring how you relate with your body

Opening your heart to see yourself more clearly (there is perfection right where you are)

And more

  Sign up for my masterclass on October 25th, “Microdosing 101”: https://bigredalchemy.as.me/microdosing Schedule a free discovery call with me: https://bigredalchemy.as.me/discoverycall Learn more about my program, “Beginner’s Guide to Microdosing”: https://www.taoofpo.com/microdosing-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>8baa024b-9c06-46e2-bd88-5d690a1b05edWed, 18 Oct 2023 04:00:00 +0000Paula AngaritaThere are two important places to look if you’re feeling blocked from deeper healing, your desires, or the vision you have for your life - compassion & connection to the body.  In today’s episode, I want to dive deeper into these two areas, why...

The 2 biggest reasons for feeling stuck in our healing & expansion

Slowing down to do the foundational healing work

Looking at life as a spiral & using this view to have more compassion for yourself

Exploring how you relate with your body

Opening your heart to see yourself more clearly (there is perfection right where you are)

And more

  Sign up for my masterclass on October 25th, “Microdosing 101”: https://bigredalchemy.as.me/microdosing Schedule a free discovery call with me: https://bigredalchemy.as.me/discoverycall Learn more about my program, “Beginner’s Guide to Microdosing”: https://www.taoofpo.com/microdosing-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2583clean83fullhttps://www.spreaker.com/episode/082-healing-money-wounds-her-inner-child-with-emily-june-wilcox--59271502

Emily’s childhood money wound of being a burden and its role in her relationships, healing, and work as a money healer

Recognizing her pattern of delayed gratification and getting connected to her truest desires

Exploring “Big T” vs. “Little T” traumas and Emily’s blindspots & minimization of her own trauma

The practical ways her deep inner child work has shifted her relationship with her kids

How inner-child work changed the way she relates with her husband (some helpful stuff here for any self-identifying “nitpickers”)

And more

  Emily June Wilcox is a crystal-loving, coffee-drinking, money healer, and business mentor. Her mission is to uplevel the planet through helping women heal their money wounds and build significant wealth – which allows women to act from purpose & passion instead of obedience & obligation. While building three 6 and 7-figure businesses (e-com, agency, and coaching), Emily decided to ditch the belief that it had to be hard. She tapped into feminine energy to allow more ease and joy and support from her team. She uses energetics, woo woo, and a sprinkle of strategy to help women build their fempires and walk the joyous path to millions. You can hear more from Emily by tuning into her Top 3% Global podcast – The Joyous Path to Millions Podcast.  Connect with Emily: Website: https://www.emilywilcox.com  Money Quiz: www.moneywoundsquiz.com Instagram: https://www.instagram.com/em.makes.money FB: https://www.facebook.com/emilyjwilcox1  Podcast: https://podcasts.apple.com/us/podcast/the-em-makes-money-show/id1570469677 LinkedIn: https://www.linkedin.com/in/emilyjwilcox/ YouTube: https://www.youtube.com/@emmakesmoney   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>074905c5-bc4e-4cfb-9348-7736d08ddb25Wed, 11 Oct 2023 04:00:00 +0000Paula AngaritaIn this episode, Emily shares her deep, embodied wisdom from her own inner child work. We dive into her money wound and feeling like a burden as a child, how that impacted her business and relationships with her kids and her husband, and how her...

Emily’s childhood money wound of being a burden and its role in her relationships, healing, and work as a money healer

Recognizing her pattern of delayed gratification and getting connected to her truest desires

Exploring “Big T” vs. “Little T” traumas and Emily’s blindspots & minimization of her own trauma

The practical ways her deep inner child work has shifted her relationship with her kids

How inner-child work changed the way she relates with her husband (some helpful stuff here for any self-identifying “nitpickers”)

And more

  Emily June Wilcox is a crystal-loving, coffee-drinking, money healer, and business mentor. Her mission is to uplevel the planet through helping women heal their money wounds and build significant wealth – which allows women to act from purpose & passion instead of obedience & obligation. While building three 6 and 7-figure businesses (e-com, agency, and coaching), Emily decided to ditch the belief that it had to be hard. She tapped into feminine energy to allow more ease and joy and support from her team. She uses energetics, woo woo, and a sprinkle of strategy to help women build their fempires and walk the joyous path to millions. You can hear more from Emily by tuning into her Top 3% Global podcast – The Joyous Path to Millions Podcast.  Connect with Emily: Website: https://www.emilywilcox.com  Money Quiz: www.moneywoundsquiz.com Instagram: https://www.instagram.com/em.makes.money FB: https://www.facebook.com/emilyjwilcox1  Podcast: https://podcasts.apple.com/us/podcast/the-em-makes-money-show/id1570469677 LinkedIn: https://www.linkedin.com/in/emilyjwilcox/ YouTube: https://www.youtube.com/@emmakesmoney   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3781clean82fullhttps://www.spreaker.com/episode/081-take-your-healing-and-expansion-to-the-next-level-with-mushrooms--59271524

My journey with mushrooms - from my very 1st trip to the game-changing healing they’ve brought for me and my clients

How to get the most out of your microdosing experience

What I want you to consider if you’ve experienced a bad mushroom trip - especially if it’s keeping you from trying again

How I moved through a disorienting breakup faster and with more ease than ever (without bypassing!)

And more

  Sign up for my masterclass on October 25th, “Microdosing 101”: https://bigredalchemy.as.me/microdosing Learn more about my program starting November 8th, “Beginner’s Guide to Microdosing”: https://www.taoofpo.com/microdosing-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>88c520d3-eaa5-42fe-9746-03eb87a9848eWed, 04 Oct 2023 04:00:00 +0000Paula AngaritaI’m feeling deeply called to share more about one of the most important teachers in my healing journey - psilocybin (magic mushrooms).  In today’s episode, I’m sharing a transmission about the magic & potency of mushrooms, how they’ve taken my...

My journey with mushrooms - from my very 1st trip to the game-changing healing they’ve brought for me and my clients

How to get the most out of your microdosing experience

What I want you to consider if you’ve experienced a bad mushroom trip - especially if it’s keeping you from trying again

How I moved through a disorienting breakup faster and with more ease than ever (without bypassing!)

And more

  Sign up for my masterclass on October 25th, “Microdosing 101”: https://bigredalchemy.as.me/microdosing Learn more about my program starting November 8th, “Beginner’s Guide to Microdosing”: https://www.taoofpo.com/microdosing-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2510clean81fullhttps://www.spreaker.com/episode/080-healing-her-daughter-healing-herself-with-darci-hawxhurst--59271537

Darci’s powerful journey of mothering a child with special needs

The loneliness of being a special needs mama

Exploring the possibilities of healing the human brain

How Darci’s motherhood rage manifested itself

Becoming a domineering mother & her experience parenting without a village

Hitting rock bottom and leaning into her vulnerability edge

And more

  Darci Hawxhurst, M.S. Ed. is a founding member of certified MAF Method Health and Fitness Coaches and Practitioners, a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert.  She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back.  She is the creator of the Vibrant Woman Program, a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease.   Connect with Darci: Website: https://www.darcihawxhurst.com Instagram: https://www.instagram.com/darcihawxhurst/ Facebook: https://www.facebook.com/darcihawxhurst.vibrantwomancommunity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>003e0531-3dcf-4db4-9a7a-4cbb705a5791Wed, 27 Sep 2023 04:00:00 +0000Paula AngaritaIn this episode, Darci shares her story of mothering a child with a brain injury and how it changed the trajectory of her life. She gets into how the journey of supporting her daughter and her intense rehab process created burnout & rage and how...

Darci’s powerful journey of mothering a child with special needs

The loneliness of being a special needs mama

Exploring the possibilities of healing the human brain

How Darci’s motherhood rage manifested itself

Becoming a domineering mother & her experience parenting without a village

Hitting rock bottom and leaning into her vulnerability edge

And more

  Darci Hawxhurst, M.S. Ed. is a founding member of certified MAF Method Health and Fitness Coaches and Practitioners, a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert.  She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back.  She is the creator of the Vibrant Woman Program, a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease.   Connect with Darci: Website: https://www.darcihawxhurst.com Instagram: https://www.instagram.com/darcihawxhurst/ Facebook: https://www.facebook.com/darcihawxhurst.vibrantwomancommunity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3615clean80fullhttps://www.spreaker.com/episode/079-presence-is-pleasure--59271536

Presence as a portal for pleasure and expansion

The process of uncovering your sexuality & sensuality (or any other part of you that wants to be revealed)

Avoiding intimacy with others and/or ourselves

A simple step to bringing more sensuality & pleasure into your day

And more

  Book a discovery call with me here: https://bigredalchemy.as.me/discovery Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>4c9df841-fe4d-4f08-840e-b18b71066fbbWed, 20 Sep 2023 04:00:00 +0000Paula AngaritaAs I guided a client through a journey of remembering her sensuality & sexuality, I experienced my own reverent moment of seeing how far I’ve come in my own capacity for connection. I found a theme in this process of uncovering and amongst all of...

Presence as a portal for pleasure and expansion

The process of uncovering your sexuality & sensuality (or any other part of you that wants to be revealed)

Avoiding intimacy with others and/or ourselves

A simple step to bringing more sensuality & pleasure into your day

And more

  Book a discovery call with me here: https://bigredalchemy.as.me/discovery Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2195clean79fullhttps://www.spreaker.com/episode/078-identifying-your-healing-edges--59271541

Identifying the gaps in our healing & why we want to explore these places

The importance of digestion & celebration in the healing process

Exploring your edges by doing the “opposite”

One of the most common blocks to healing - and how to avoid it

Holding the duality of leaning into your gaps while still being in approval of where you are

And more

Book a discovery call with me here: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>cfe95349-1f2f-4e99-bd1f-8904aa4d9f83Wed, 13 Sep 2023 04:00:00 +0000Paula AngaritaWhat is the edge that you’re not used to leaning into?  Identifying these gaps in our healing is very important for our process (but so is being in approval of ourselves - we don’t want to forget to meet ourselves exactly where we are).  In today’s...

Identifying the gaps in our healing & why we want to explore these places

The importance of digestion & celebration in the healing process

Exploring your edges by doing the “opposite”

One of the most common blocks to healing - and how to avoid it

Holding the duality of leaning into your gaps while still being in approval of where you are

And more

Book a discovery call with me here: https://bigredalchemy.as.me/discovery   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>1823clean78fullhttps://www.spreaker.com/episode/077-honoring-your-medicine-and-where-it-came-from--59271542

Alchemizing the shame around your gifts (so you can start using them to serve yourself and others)

How your unique journey, wounds, and experiences add to your medicine

Releasing victimhood and exploring trauma through the lens of the divine

Allowing for the flow of contraction & expansion

Deepening and honoring your own medicine

And more

  Learn more about my program, RIP Resentment: https://www.taoofpo.com/rip-resentment-course Check out the IG videos mentioned in the episode: Motherhood & Rage: https://www.instagram.com/p/Cwi3onyLrQF/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D Motherhood & Anger/Rage with Blaire Lindsay: https://www.instagram.com/p/Cwizc63NQXt/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>e5393f1d-0e4e-4399-9782-600855564c94Wed, 06 Sep 2023 04:00:00 +0000Paula AngaritaWhen I was young, I hated how sensitive I was. This led to a disapproval of myself & what made me special - and a disconnection from my most powerful gifts (and what would later become my medicine). What is the thing that you’ve been ashamed of?...

Alchemizing the shame around your gifts (so you can start using them to serve yourself and others)

How your unique journey, wounds, and experiences add to your medicine

Releasing victimhood and exploring trauma through the lens of the divine

Allowing for the flow of contraction & expansion

Deepening and honoring your own medicine

And more

  Learn more about my program, RIP Resentment: https://www.taoofpo.com/rip-resentment-course Check out the IG videos mentioned in the episode: Motherhood & Rage: https://www.instagram.com/p/Cwi3onyLrQF/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D Motherhood & Anger/Rage with Blaire Lindsay: https://www.instagram.com/p/Cwizc63NQXt/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2477clean77fullhttps://www.spreaker.com/episode/076-a-look-inside-my-sales-marketing-visibility-edge--59271544

How the sales & marketing visibility edge is showing up in my business (and how it could be showing up for you)

“I don’t want to annoy people” - some of the common wounding around this thought

How I’m doing business differently now and letting the human network guide me

Discovering your “why” even deeper and what can happen as you get to the root

Getting more comfortable selling your medicine (no one can receive it if you don’t talk about it!)

How anger alchemy has been pushing me to the next level of my visibility

And more

  Join us in RIP Resentment: https://www.taoofpo.com/rip-resentment-course Join my Practicing Intimacy Newsletter: https://www.taoofpo.com/home#newsletter    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>61f6dd1f-bab8-42b9-b5ee-43a4a5435f28Wed, 30 Aug 2023 04:00:00 +0000Paula AngaritaI know that sales & marketing can be a huge edge for a lot of us. We often think we’ll annoy our people instead of connecting with them. But the truth is, to help others heal the parts of themselves that are keeping them stuck - we need to get to...

How the sales & marketing visibility edge is showing up in my business (and how it could be showing up for you)

“I don’t want to annoy people” - some of the common wounding around this thought

How I’m doing business differently now and letting the human network guide me

Discovering your “why” even deeper and what can happen as you get to the root

Getting more comfortable selling your medicine (no one can receive it if you don’t talk about it!)

How anger alchemy has been pushing me to the next level of my visibility

And more

  Join us in RIP Resentment: https://www.taoofpo.com/rip-resentment-course Join my Practicing Intimacy Newsletter: https://www.taoofpo.com/home#newsletter    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2716clean76fullhttps://www.spreaker.com/episode/075-a-different-approach-to-healing-anger--59271552

The yin-based & yang-based approaches to anger alchemy

My experiences with disassociation & disconnection from my body for 2 decades (and what it took to find healing)

Performance in anger alchemy work (or any other area of our lives)

Yang Rage Practices - are they working for us or against us?

And more

  Join us in RIP Resentment, starting September 10th: https://www.taoofpo.com/rip-resentment-course Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>9709511b-e99c-4a39-95ba-426f10f46693Wed, 23 Aug 2023 04:00:00 +0000Paula AngaritaWe are all yin and we are all yang, both energies work together within us. This means that our anger can be expressed, felt, and alchemized using either (or both) energies.  In today’s episode, I’m sharing my experiences with disassociation &...

The yin-based & yang-based approaches to anger alchemy

My experiences with disassociation & disconnection from my body for 2 decades (and what it took to find healing)

Performance in anger alchemy work (or any other area of our lives)

Yang Rage Practices - are they working for us or against us?

And more

  Join us in RIP Resentment, starting September 10th: https://www.taoofpo.com/rip-resentment-course Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2768clean75fullhttps://www.spreaker.com/episode/074-tricky-ways-we-block-our-healing--59271546

The grey area of emotional alchemy work - and why you don’t want to skip this part

How you could be (subconsciously) spiritually bypassing in your healing journey

Some of the trickiest ways we can block ourselves from healing

Why meditation & breathing work can sometimes be a tool to bypass or avoid

The “quick fix” & its relationship to the belief in self

And more

Learn more about RIP Resentment: https://www.taoofpo.com/rip-resentment-course Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>bdaa3278-7085-4a4c-a60f-53f1a3f45441Wed, 16 Aug 2023 04:00:00 +0000Paula AngaritaThe grey area - the mundane, subtle, in-between work of healing. Are you avoiding this space? Maybe you’re even spiritually bypassing it so you don’t have to actually be with “the thing” that needs attention?  This week’s episode was inspired by a...

The grey area of emotional alchemy work - and why you don’t want to skip this part

How you could be (subconsciously) spiritually bypassing in your healing journey

Some of the trickiest ways we can block ourselves from healing

Why meditation & breathing work can sometimes be a tool to bypass or avoid

The “quick fix” & its relationship to the belief in self

And more

Learn more about RIP Resentment: https://www.taoofpo.com/rip-resentment-course Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2288clean74fullhttps://www.spreaker.com/episode/073-back-to-the-heart-with-arjuna-o-neal--59271511

Arjuna’s childhood in East Detroit, growing up in the drug life & the struggle to be accepted by his dad

His powerful reflections on his experiences with abuse & abandonment

A look at people-pleasing from the masculine perspective

Getting shot at 19 and his life-changing conversation with God

Confronting himself during his 2 years in jail, and how it sparked the work he does today

And so much more

  Arjuna O’Neal is a well-respected Transformational Coach & Speaker who specializes in heart, mind, body, and soul alignment. He’s known for his expertise in leading social gatherings, facilitating workshops, and building up communities with his unique methods that strengthen emotional intelligence at the highest level. Aside from working with individual clients, his workshops and programs are also customized for private businesses and public entities. Arjuna is also recognized for his school-based programs that have reached over 15,000 students in one of the largest school districts in the country. Connect with Arjuna: Facebook commUNITY for parents: https://www.facebook.com/groups/1448765535962828/about Instagram: https://www.instagram.com/arjuna_oneal/ Website: arjunaoneal.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>6402e5a9-d903-4df5-a604-4a14293fa413Wed, 09 Aug 2023 04:00:00 +0000Paula AngaritaIn this episode, Arjuna shares his next-level powerful story of what’s possible when we connect to the heart. He shares his childhood struggle to be accepted by his dad, some of the real challenges of growing up in the drug life, and the trauma he...

Arjuna’s childhood in East Detroit, growing up in the drug life & the struggle to be accepted by his dad

His powerful reflections on his experiences with abuse & abandonment

A look at people-pleasing from the masculine perspective

Getting shot at 19 and his life-changing conversation with God

Confronting himself during his 2 years in jail, and how it sparked the work he does today

And so much more

  Arjuna O’Neal is a well-respected Transformational Coach & Speaker who specializes in heart, mind, body, and soul alignment. He’s known for his expertise in leading social gatherings, facilitating workshops, and building up communities with his unique methods that strengthen emotional intelligence at the highest level. Aside from working with individual clients, his workshops and programs are also customized for private businesses and public entities. Arjuna is also recognized for his school-based programs that have reached over 15,000 students in one of the largest school districts in the country. Connect with Arjuna: Facebook commUNITY for parents: https://www.facebook.com/groups/1448765535962828/about Instagram: https://www.instagram.com/arjuna_oneal/ Website: arjunaoneal.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>4067clean73fullhttps://www.spreaker.com/episode/072-protect-your-peace--59271564

Protecting your peace: creating boundaries with yourself for more abundance & connection

Making small shifts to stop being so mean to yourself

What I learned from dog training that relates to the ego

My favorite tips to help you begin a practice in your own life of protecting your peace

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>8a5a4cea-087b-47ed-b1c5-52f7537e0086Wed, 02 Aug 2023 04:00:00 +0000Paula AngaritaI used to be so unkind to myself. My mind worked hard to create stories that set me up for dysregulation and suffering. And still does, because that's what the mind does. And this is exactly why I adopted the practice of becoming fierce and protective...

Protecting your peace: creating boundaries with yourself for more abundance & connection

Making small shifts to stop being so mean to yourself

What I learned from dog training that relates to the ego

My favorite tips to help you begin a practice in your own life of protecting your peace

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2005clean72fullhttps://www.spreaker.com/episode/071-devotion-to-freedom-with-nancy-la-lanne--59271545

Nancy’s experience with cultural connection as a young, black, 1st generation American

Her ‘Freedom Forties’ and the story of coming into her sexuality after a deep depression

Why Nancy was terrified to confront her anger & the work we did together around this

Nancy’s powerful work as a Body Acceptance Photographer

The edge she’s leaning into right now around her body

And more

Nancy La Lanne of La Lanne Photography is a Brooklyn-based Intimate Portrait Photographer whose work is centered on the liberation of one’s self-view through empowering imagery work with her as your guide. It is her journey of self-actualization that allows her to serve her clients in an experience of photography that encourages curiosity and self-compassion Connect with Nancy: Website: www.lalannephotography.com Instagram: https://www.instagram.com/lalannephotography/ Facebook: https://www.facebook.com/LaLannePhotography/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>0e2f5402-39e5-4f8d-a0da-f97026b846daWed, 26 Jul 2023 04:00:00 +0000Paula AngaritaIn this episode, Nancy shares her story of coming back home to herself & her body and the experience of opening up to her queerness after a deep depression. We dive into our work together around anger & what she discovered on the other side in...

Nancy’s experience with cultural connection as a young, black, 1st generation American

Her ‘Freedom Forties’ and the story of coming into her sexuality after a deep depression

Why Nancy was terrified to confront her anger & the work we did together around this

Nancy’s powerful work as a Body Acceptance Photographer

The edge she’s leaning into right now around her body

And more

Nancy La Lanne of La Lanne Photography is a Brooklyn-based Intimate Portrait Photographer whose work is centered on the liberation of one’s self-view through empowering imagery work with her as your guide. It is her journey of self-actualization that allows her to serve her clients in an experience of photography that encourages curiosity and self-compassion Connect with Nancy: Website: www.lalannephotography.com Instagram: https://www.instagram.com/lalannephotography/ Facebook: https://www.facebook.com/LaLannePhotography/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3573clean71fullhttps://www.spreaker.com/episode/070-self-anger-opening-to-forgiveness--59271572

My own experiences with self-anger and shame

The shame spiral I went through after a breakup (and what came from it)

What you can actually do to heal, release & alchemize your self-anger

The role of forgiveness in the self-anger alchemy process

And more

  Come join us in my FREE workshop, Angry AF: https://bigredalchemy.as.me/angryasfuck Check out these Tao of Po favorites mentioned in the episode: Surrender - Leaning into a Deeper Level of Presence (Episode 46): https://www.taoofpo.com/podcast/046-surrender-deeper-presence All it Takes is a 1° Shift (Episode 50): https://www.taoofpo.com/podcast/050-small-shifts   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>d64f7453-4aae-4475-af8b-34cc10aa98d1Wed, 19 Jul 2023 04:00:00 +0000Paula AngaritaIn today’s episode, I’m diving into self-anger as I share my own experiences with it, how intimately connected it is with shame, and how you can incrementally open your heart to soften so you can meet yourself where you are and transform it.  Are you...

My own experiences with self-anger and shame

The shame spiral I went through after a breakup (and what came from it)

What you can actually do to heal, release & alchemize your self-anger

The role of forgiveness in the self-anger alchemy process

And more

  Come join us in my FREE workshop, Angry AF: https://bigredalchemy.as.me/angryasfuck Check out these Tao of Po favorites mentioned in the episode: Surrender - Leaning into a Deeper Level of Presence (Episode 46): https://www.taoofpo.com/podcast/046-surrender-deeper-presence All it Takes is a 1° Shift (Episode 50): https://www.taoofpo.com/podcast/050-small-shifts   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2296clean70fullhttps://www.spreaker.com/episode/069-permission-for-your-full-erotic-self-with-pamela-madsen--59271539

“The dragons at the gate” - continually moving into deeper transformation in our lives

Pamela’s experience with infertility and as a pioneer in the field

Finding Disney princess love with her husband & her curiosity around consensual non-monogamy before it was a “thing”

Pamela’s secret email account & her erotic masseuse

How to expand our pleasure experience with a deeper understanding of arousal, orgasmic energy & climax

And more

  Pamela Madsen, a Somatic Wellness Educator, with a Master's degree in Education, has worked with hundreds of women and couples on their own personal journey back into their bodies. Pamela founded Back to the Body, Inc and The Back To The Body Method™, now in its twelfth year. A pioneer in fertility and sex advocacy, she also was the Founder and first Executive Director of The American Fertility Association. Pamela is the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner (Rodale, January 2011), and was featured in Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness by Rachel Braun Scherl. She's been called a “vagipreneur”, and has appeared on Sex with Emily, Oprah, O Magazine (twice!), Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, CNN, The New York Times, USA Today, and more. She is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.   Connect with Pamela here: Website: https://backtothebody.org/ Facebook: https://www.facebook.com/BacktotheBody/ & https://www.facebook.com/pamelalmadsen Instagram: https://www.instagram.com/backtothebodyorg/ & https://www.instagram.com/ThePamelaMadsen/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>0adc5ef1-ee4c-4902-b073-466cf9185a16Wed, 12 Jul 2023 04:00:00 +0000Paula AngaritaIn today’s episode, Pamela Madsen shares her courageous journey of continually facing her dragons, from leaving her career in the infertility field (and dealing with the dragon of infertility in her own life) to becoming a sexologist and walking women...

“The dragons at the gate” - continually moving into deeper transformation in our lives

Pamela’s experience with infertility and as a pioneer in the field

Finding Disney princess love with her husband & her curiosity around consensual non-monogamy before it was a “thing”

Pamela’s secret email account & her erotic masseuse

How to expand our pleasure experience with a deeper understanding of arousal, orgasmic energy & climax

And more

  Pamela Madsen, a Somatic Wellness Educator, with a Master's degree in Education, has worked with hundreds of women and couples on their own personal journey back into their bodies. Pamela founded Back to the Body, Inc and The Back To The Body Method™, now in its twelfth year. A pioneer in fertility and sex advocacy, she also was the Founder and first Executive Director of The American Fertility Association. Pamela is the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner (Rodale, January 2011), and was featured in Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness by Rachel Braun Scherl. She's been called a “vagipreneur”, and has appeared on Sex with Emily, Oprah, O Magazine (twice!), Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, CNN, The New York Times, USA Today, and more. She is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.   Connect with Pamela here: Website: https://backtothebody.org/ Facebook: https://www.facebook.com/BacktotheBody/ & https://www.facebook.com/pamelalmadsen Instagram: https://www.instagram.com/backtothebodyorg/ & https://www.instagram.com/ThePamelaMadsen/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3690clean69fullhttps://www.spreaker.com/episode/068-are-you-angry--59271549

Anger alchemy & what’s possible with a commitment to this healing

The unique gifts of healing in community

Exploring the different levels of anger awareness

Helpful ways to identify if you are internalizing your anger

The most common feeling or energy I see underneath resentment with my clients

Physical symptoms that you could be experiencing if you haven’t alchemized your anger

And more

  Come join us in “Angry AF”, a FREE workshop: https://bigredalchemy.as.me/angryasfuck Learn more about my 3-week course, “RIP Resentment”: https://www.taoofpo.com/rip-resentment-course   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>758e053e-d8e3-4bc1-a748-e6c64216572aWed, 05 Jul 2023 04:00:00 +0000Paula AngaritaOur anger, resentment, frustration & rage are stored in our bodies, and if we don’t move this energy through it can suck our life force and keep us from connection.  So, why aren’t we talking more about this in the healing space? This week I’m...

Anger alchemy & what’s possible with a commitment to this healing

The unique gifts of healing in community

Exploring the different levels of anger awareness

Helpful ways to identify if you are internalizing your anger

The most common feeling or energy I see underneath resentment with my clients

Physical symptoms that you could be experiencing if you haven’t alchemized your anger

And more

  Come join us in “Angry AF”, a FREE workshop: https://bigredalchemy.as.me/angryasfuck Learn more about my 3-week course, “RIP Resentment”: https://www.taoofpo.com/rip-resentment-course   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2294clean68fullhttps://www.spreaker.com/episode/067-peace-in-recovery-with-hopi-noel-morton--59271555

Hopi’s addiction story and the road to recovery

The beginnings of her addictions, being an adult child of alcoholics & alchemizing childhood trauma

Hitting her rock bottom & getting a powerful wakeup call from her niece

The 12 Steps - and why we both agree that everyone can benefit from them

Sobriety and its role in romantic relationships

Being an “entitled supporter” and an edge Hopi is leaning into around this

And more

  As a Consultant, Producer, and Professional Evolution coach, Hopi specializes in capacity building, strategic planning, and development in the areas of media arts, social justice, and well-being. With over 25 years of experience and a focus on culture, creative content, and community, she collaborates with individuals, groups, and businesses to spark transformation. Hopi utilizes her connection to the entertainment industry to raise awareness and funds for nonprofit organizations. Most recently, she produced two documentary shorts in partnership with Black Gotham Experience and is in production on a docu-series about interconnecting stories of transformational healing.    Connect with Hopi: Website: https://www.hopiworks.com/ Instagram: https://www.instagram.com/hopinoel/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>e45c396e-f30f-48e6-8527-357fe3fb7693Wed, 21 Jun 2023 04:00:00 +0000Paula AngaritaIn this episode, Hopi shares her story of addiction, how she moved through it, and what she’s found on the other side. We dive into her childhood and being “born an addict”, hitting her wall at 40 & her rock bottom 5 years later, and her...

Hopi’s addiction story and the road to recovery

The beginnings of her addictions, being an adult child of alcoholics & alchemizing childhood trauma

Hitting her rock bottom & getting a powerful wakeup call from her niece

The 12 Steps - and why we both agree that everyone can benefit from them

Sobriety and its role in romantic relationships

Being an “entitled supporter” and an edge Hopi is leaning into around this

And more

  As a Consultant, Producer, and Professional Evolution coach, Hopi specializes in capacity building, strategic planning, and development in the areas of media arts, social justice, and well-being. With over 25 years of experience and a focus on culture, creative content, and community, she collaborates with individuals, groups, and businesses to spark transformation. Hopi utilizes her connection to the entertainment industry to raise awareness and funds for nonprofit organizations. Most recently, she produced two documentary shorts in partnership with Black Gotham Experience and is in production on a docu-series about interconnecting stories of transformational healing.    Connect with Hopi: Website: https://www.hopiworks.com/ Instagram: https://www.instagram.com/hopinoel/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>4221clean67fullhttps://www.spreaker.com/episode/066-death-as-inspiration-for-your-soul-desires--59271516

Death as inspiration to live in deeper awareness & aliveness

The cycles of death & rebirth that are all around us

Top 5 regrets of the dying from Bronnie Ware’s book

Looking at life from the perspective of your deathbed

Some tools to help if you’re feeling activated around the idea of death

Exploring your own definition of success

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3a50e8fa-c1d5-4a88-985e-f8ae5dd3d064Wed, 14 Jun 2023 04:00:00 +0000Paula AngaritaI’ve always had a relationship with death, even as a young girl. And what I’ve found from my years of inquiry is that there’s a beauty & wisdom in death that can inspire us to live in a deeper level of awareness & aliveness.  In today’s...

Death as inspiration to live in deeper awareness & aliveness

The cycles of death & rebirth that are all around us

Top 5 regrets of the dying from Bronnie Ware’s book

Looking at life from the perspective of your deathbed

Some tools to help if you’re feeling activated around the idea of death

Exploring your own definition of success

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2721clean66fullhttps://www.spreaker.com/episode/065-a-nerdy-nervous-system-talk-with-maria-victoria-albina--59271553

Immigrating to the U.S. in her youth, experiences with bullying, and a pivotal shift she had at girl scout camp

Reclaiming her first name & staying connected to her culture

Functional freeze - what it is & María-Victoria’s experience of it

Lessons from her time as a hospice nurse

María-Victoria’s favorite tools & practices to use inside of a partnership to keep those juices flowing!

And more

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast and holds a Master’s degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Connect with Maria-Victoria here: Website: https://victoriaalbina.com  Instagram: https://www.instagram.com/victoriaalbinawellness/  Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast, “Feminine Wellness”: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 And get your special gift from María-Victoria here: https://victoriaalbina.com/taofopo   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>466065f3-1e5a-4bd6-b135-80ba6b0b7afeWed, 07 Jun 2023 04:00:00 +0000Paula AngaritaIn today’s episode, María-Victoria shares her experience of moving to the U.S. as a child, her beautiful relationship with her partner and how they move through crunchy moments in their relationship, and lots of juicy, nerdy stuff about the nervous...

Immigrating to the U.S. in her youth, experiences with bullying, and a pivotal shift she had at girl scout camp

Reclaiming her first name & staying connected to her culture

Functional freeze - what it is & María-Victoria’s experience of it

Lessons from her time as a hospice nurse

María-Victoria’s favorite tools & practices to use inside of a partnership to keep those juices flowing!

And more

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast and holds a Master’s degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Connect with Maria-Victoria here: Website: https://victoriaalbina.com  Instagram: https://www.instagram.com/victoriaalbinawellness/  Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast, “Feminine Wellness”: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 And get your special gift from María-Victoria here: https://victoriaalbina.com/taofopo   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3729clean65fullhttps://www.spreaker.com/episode/064-processing-your-anger--59271560

The connection between anger & rage and our healing

My favorite somatic healing practice to move anger through the body

Pain vs. suffering, what makes them different?

My own challenges with connecting to my anger & the power of inner child work

The “swamping” technique

Exploring the 2 possible outcomes from this practice: quick relief & deeper healing

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>3def563a-e743-4234-b654-48535b184c2cWed, 31 May 2023 04:00:00 +0000Paula AngaritaThere is power & possibility in moving our sacred rage through the body. But a lot of us judge the anger we feel, shame ourselves for being reactive, and might even be so afraid of feeling it that we numb out or ignore it altogether.  In today’s...

The connection between anger & rage and our healing

My favorite somatic healing practice to move anger through the body

Pain vs. suffering, what makes them different?

My own challenges with connecting to my anger & the power of inner child work

The “swamping” technique

Exploring the 2 possible outcomes from this practice: quick relief & deeper healing

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  ]]>2403clean64fullhttps://www.spreaker.com/episode/063-grieving-the-loss-of-a-son-with-damascena-tanis--59271529

Damascena’s experience of losing her son, Tanner, and allowing the life-giving current of grief to crack us open

One of the biggest learnings she has received from Tanner on the other side

Having 2 children in her teens & what her motherhood journey has looked like

How her grief looks now almost a year later, and the practices that support Damascena in grieving her son

And more

  Damascena Tanis is a writer, astrologer, and recently bereaved mother, living on the shores of Lake Erie with her three earthbound children. Currently, Damascena is most involved with learning how to parent a fourth child who has journeyed beyond the veil. She writes about this journey, astrology, spirituality, and her messy human life on her popular website. In 2020, Damscena founded The Planetary Priestess Mystery School, devoted to marrying earth and sky within the body. Each year, she takes women through a transformative journey of Venus Wisdom, called “Sky Dancer.” Weaving together her work as an Ayurvedic Practitioner, childbirth doula & educator, astrologer, & lifelong apprenticeship with the deities of death, loss, longing, & grief, she is devoted to helping her students and clients awaken to the miracle of incarnation. As an astrologer and spiritual adventurer, all of her work is in service to cultivating emergent archetypes, so we have new templates to write more life-giving stories. Through these emergent archetypes, she helps her students and clients embody more of their own humanity, as they walk their path in life, love, and leadership. You can find all of Damascena’s work, including her journey with loss, at: www.RedMoonRevival.org  Facebook: https://www.facebook.com/mea.damscena IG: https://www.instagram.com/red_moon_revival/?hl=en   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>c337c857-10ff-4f85-8908-aec35853b092Wed, 24 May 2023 04:00:00 +0000Paula AngaritaIn today’s episode, Damascena shares her powerful story of losing her son Tanner and all of the beautiful gifts she’s receiving as her relationship with him continues on the other side. She talks about the power of grief, moving it through the body,...

Damascena’s experience of losing her son, Tanner, and allowing the life-giving current of grief to crack us open

One of the biggest learnings she has received from Tanner on the other side

Having 2 children in her teens & what her motherhood journey has looked like

How her grief looks now almost a year later, and the practices that support Damascena in grieving her son

And more

  Damascena Tanis is a writer, astrologer, and recently bereaved mother, living on the shores of Lake Erie with her three earthbound children. Currently, Damascena is most involved with learning how to parent a fourth child who has journeyed beyond the veil. She writes about this journey, astrology, spirituality, and her messy human life on her popular website. In 2020, Damscena founded The Planetary Priestess Mystery School, devoted to marrying earth and sky within the body. Each year, she takes women through a transformative journey of Venus Wisdom, called “Sky Dancer.” Weaving together her work as an Ayurvedic Practitioner, childbirth doula & educator, astrologer, & lifelong apprenticeship with the deities of death, loss, longing, & grief, she is devoted to helping her students and clients awaken to the miracle of incarnation. As an astrologer and spiritual adventurer, all of her work is in service to cultivating emergent archetypes, so we have new templates to write more life-giving stories. Through these emergent archetypes, she helps her students and clients embody more of their own humanity, as they walk their path in life, love, and leadership. You can find all of Damascena’s work, including her journey with loss, at: www.RedMoonRevival.org  Facebook: https://www.facebook.com/mea.damscena IG: https://www.instagram.com/red_moon_revival/?hl=en   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>4868clean63fullhttps://www.spreaker.com/episode/062-examining-your-visibility-wounds--59271559

The different kinds of visibility wounds & how they might be showing up for you

How the 4 trauma responses relate to your visibility wounds

The powerful shift of bringing awareness to these shadow spots

Why a one-degree change is all you need

And more

  Join us for the free Q&A this Thursday, May 18th: https://bigredalchemy.as.me/Infosession Find out more about Visibility is Medicine, starting June 7th! https://www.taoofpo.com/visibility-is-medicine-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>ea006b43-7a98-428a-b12b-992e0157b265Wed, 17 May 2023 04:00:00 +0000Paula AngaritaAre your visibility wounds holding you back from allowing yourself to be seen and heard? So many of us are afraid to share our gifts, voice, and the fullness of who we are with the world. I’ve been there, and I’m still making small shifts every day...

The different kinds of visibility wounds & how they might be showing up for you

How the 4 trauma responses relate to your visibility wounds

The powerful shift of bringing awareness to these shadow spots

Why a one-degree change is all you need

And more

  Join us for the free Q&A this Thursday, May 18th: https://bigredalchemy.as.me/Infosession Find out more about Visibility is Medicine, starting June 7th! https://www.taoofpo.com/visibility-is-medicine-group-program   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>2162clean62fullhttps://www.spreaker.com/episode/061-coming-home-to-pleasure-and-joy-with-sydney-king--59271570

The changes/shifts that have Sydney glowing!

Building trust in her gut & intuition

Her parents’ divorce, the shame her mother experienced & discovering the depth of her family's dysfunction

Finding the emotional root of her physical pain

Feeling sexually disconnected in her marriage, isolating after divorce & discovering some of her patterns

The most challenging/painful moment she had in my program

Her biggest, practical shift from my program (hint: this one’s about pleasure!)

And more

  Sydney King is a Bay Area-born, Brooklyn-based queer teacher, writer, and mother. She strives to learn through teaching and teaches what she is learning to overage and under-credited young people in Brooklyn, where she has worked for twenty years. She is raising a creative force of nature in the form of a ten-year-old daughter while writing about the lessons life has and continues to teach her.  Connect with Sydney here: Facebook: https://www.facebook.com/sydney.king.773 Instagram: https://www.instagram.com/purplesyd23/ Pinterest: https://pin.it/1M0KlkO Blog: sydsroom.blog   Check out my YIN program: https://www.taoofpo.com/yin-self-intimacy-group-program    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>c016de9a-fb0b-476e-9bae-64c28a5c96a4Wed, 10 May 2023 04:00:00 +0000Paula AngaritaI recently saw my former student Sydney on social media radiating pure joy - and I just had to know more.  In this episode, I invite Sydney to share her life since working with me and to go deeper into her experience of transformation. We get into her...

The changes/shifts that have Sydney glowing!

Building trust in her gut & intuition

Her parents’ divorce, the shame her mother experienced & discovering the depth of her family's dysfunction

Finding the emotional root of her physical pain

Feeling sexually disconnected in her marriage, isolating after divorce & discovering some of her patterns

The most challenging/painful moment she had in my program

Her biggest, practical shift from my program (hint: this one’s about pleasure!)

And more

  Sydney King is a Bay Area-born, Brooklyn-based queer teacher, writer, and mother. She strives to learn through teaching and teaches what she is learning to overage and under-credited young people in Brooklyn, where she has worked for twenty years. She is raising a creative force of nature in the form of a ten-year-old daughter while writing about the lessons life has and continues to teach her.  Connect with Sydney here: Facebook: https://www.facebook.com/sydney.king.773 Instagram: https://www.instagram.com/purplesyd23/ Pinterest: https://pin.it/1M0KlkO Blog: sydsroom.blog   Check out my YIN program: https://www.taoofpo.com/yin-self-intimacy-group-program    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/]]>3978clean61fullhttps://www.spreaker.com/episode/060-visibility-is-medicine--59271550

How to develop your own practice of visibility to experience its potent medicine

What I’m learning about visibility as a student of improv

How to hold the duality of wanting to be seen & also resisting it

One of the most profound lessons I’ve learned on my visibility journey

Keeping your channel open to allow for more flow in & out

How to use a visibility practice to start giving less fucks in your life

And more

  Join us in my group program, “Visibility is Medicine”: https://www.taoofpo.com/visibility-is-medicine-group-program    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>969f0b96-7b6d-4453-a6ea-1049fd5c68adWed, 03 May 2023 04:00:00 +0000Paula AngaritaAre you ready to come out, be seen, and allow people to really feel you? I recently attended my first improv show, and you guys, it was such a gorgeous experience of visibility. The flow & self-trust they dropped into blew me away. It was a...

How to develop your own practice of visibility to experience its potent medicine

What I’m learning about visibility as a student of improv

How to hold the duality of wanting to be seen & also resisting it

One of the most profound lessons I’ve learned on my visibility journey

Keeping your channel open to allow for more flow in & out

How to use a visibility practice to start giving less fucks in your life

And more

  Join us in my group program, “Visibility is Medicine”: https://www.taoofpo.com/visibility-is-medicine-group-program    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3040clean60fullhttps://www.spreaker.com/episode/059-a-sometimes-funny-journey-to-pregnancy-with-aja-davis--59271562

Aja’s love & pregnancy journey with her wife, Molly

Experiencing a major shift from fitness & independence to the realities of pregnancy (fire crotch, immobility, and more)

Aja’s experience at the fertility clinic

The amazing story of why they bought sperm on New Year’s Eve before midnight

And more

Aja Davis is the founder of Becoming Exponential, a coaching program designed to help women achieve exponential results in the areas of life that are important to them. Her mission in life is to be a force that brings the consciousness of humanity forward. She is also the co-founder of the 45K Facebook community White People Doing Something aka WPDS along with her wife Molly which they created as a way to empower people to engage powerfully and effectively around hard conversations. As a mom-to-be, she is currently preparing to welcome new life into the world.  Connect with Aja here: IG: https://www.instagram.com/ajadavis26/ Facebook: https://www.facebook.com/aja.davis26  LinkedIn: https://www.linkedin.com/in/ajadavis/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>1add8e70-64bc-48eb-b4be-7b6fc799d86eWed, 26 Apr 2023 04:00:00 +0000Paula AngaritaIn this episode, Aja shares her story of falling in love with her wife, Molly, and their process of getting pregnant through artificial insemination. We get into some real-ass pregnancy talk as we discuss Aja’s pregnancy challenges (like fire crotch...

Aja’s love & pregnancy journey with her wife, Molly

Experiencing a major shift from fitness & independence to the realities of pregnancy (fire crotch, immobility, and more)

Aja’s experience at the fertility clinic

The amazing story of why they bought sperm on New Year’s Eve before midnight

And more

Aja Davis is the founder of Becoming Exponential, a coaching program designed to help women achieve exponential results in the areas of life that are important to them. Her mission in life is to be a force that brings the consciousness of humanity forward. She is also the co-founder of the 45K Facebook community White People Doing Something aka WPDS along with her wife Molly which they created as a way to empower people to engage powerfully and effectively around hard conversations. As a mom-to-be, she is currently preparing to welcome new life into the world.  Connect with Aja here: IG: https://www.instagram.com/ajadavis26/ Facebook: https://www.facebook.com/aja.davis26  LinkedIn: https://www.linkedin.com/in/ajadavis/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3692clean59fullhttps://www.spreaker.com/episode/058-the-root-of-your-poop-issues--59271575

The energetics & emotional root of digestive issues

Understanding the baseline for healthy bowel movements & how to use this information to get connected to your poop

Releasing shame around poop and the anus

The connection between your emotions & your poops

What it might mean energetically if you’re experiencing diarrhea regularly

Some areas to focus on if you’re experiencing diarrhea or constipation

And more

  Bristol Stool Chart  https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>af896bfe-852c-4a6a-9791-2a24d30880ecWed, 19 Apr 2023 04:00:00 +0000Paula AngaritaIn Chinese Medicine, the gut is the root. It’s very connected to your nervous, emotional & immune systems.  And because the area of poop and the gut can hold a lot of judgment and shame, it’s even more important to bring attention and curiosity to...

The energetics & emotional root of digestive issues

Understanding the baseline for healthy bowel movements & how to use this information to get connected to your poop

Releasing shame around poop and the anus

The connection between your emotions & your poops

What it might mean energetically if you’re experiencing diarrhea regularly

Some areas to focus on if you’re experiencing diarrhea or constipation

And more

  Bristol Stool Chart  https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2053clean58fullhttps://www.spreaker.com/episode/057-permission-to-grieve-with-stephanie-redlener--59271576

Steph’s early childhood experiences of shyness & allowing herself to feel free

Losing her brother and finding permission for her own grieving process

Allowing space for, and deeply honoring our grief 

Steph’s powerful & courageous story of her 9 miscarriages

How she balances ambition and motherhood

The edges she’s playing with right now around somatic & sexual bodywork

And more

Stephanie Redlener is the founder of Lioness, a feminine leadership Collective for female Executives, Founders, and Creative Catalysts who are ready to play by a different set of rules. She is an Executive Coach, Speaker, and Teacher of Feminine Intelligence which centers around somatic body wisdom, pleasure, and intuition as strategies for success. She is the founder and host of the monthly Lioness Behind Closed Doors dinner series, Master Coach for Mama Gena’s pleasure coaching certification, and co-creator of the soon-to-be-opened retreat center Akera in upstate New York.  Connect with Stephanie here: IG: https://www.instagram.com/lionessleadership/ Website: https://www.lioness.com/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4f902625-8861-488f-8a8a-eb1f9b3af220Wed, 12 Apr 2023 04:00:00 +0000Paula AngaritaIn this episode, Steph shares such beautiful & intimate experiences around her grieving process and developing a deep trust in the unknown. We dive into the loss of her brother and her gratitude for the protection & guidance she gets from the...

Steph’s early childhood experiences of shyness & allowing herself to feel free

Losing her brother and finding permission for her own grieving process

Allowing space for, and deeply honoring our grief 

Steph’s powerful & courageous story of her 9 miscarriages

How she balances ambition and motherhood

The edges she’s playing with right now around somatic & sexual bodywork

And more

Stephanie Redlener is the founder of Lioness, a feminine leadership Collective for female Executives, Founders, and Creative Catalysts who are ready to play by a different set of rules. She is an Executive Coach, Speaker, and Teacher of Feminine Intelligence which centers around somatic body wisdom, pleasure, and intuition as strategies for success. She is the founder and host of the monthly Lioness Behind Closed Doors dinner series, Master Coach for Mama Gena’s pleasure coaching certification, and co-creator of the soon-to-be-opened retreat center Akera in upstate New York.  Connect with Stephanie here: IG: https://www.instagram.com/lionessleadership/ Website: https://www.lioness.com/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3544clean57fullhttps://www.spreaker.com/episode/056-breaking-the-cycle-of-addiction--59271587

A deeper look at my story and experiences with addiction

The signs that you might be in an addiction cycle

Addiction as the norm/baseline in our culture (and how to examine where this might be holding you back from more freedom in your life)

Acceptable vs. unacceptable addictions

How to bring more love, compassion & surrender to your addiction experience

Emotional sobriety & healing the root

Why your “identity” could be keeping you stuck in an addiction cycle

A BIG perspective shift to make around your addiction shame

And more

  The Victim Triangle article: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/ Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>7232410b-1e18-49d5-b9ae-2ca50f694a8dWed, 05 Apr 2023 04:00:00 +0000Paula AngaritaHAPPY 1 YEAR PODCAST ANNIVERSARY! Not an obvious topic choice to celebrate but it's perfect because this podcast is my visibility research play project and I love leaning into my edges and explore. ** Whether you’re in the midst of a drug or alcohol...

A deeper look at my story and experiences with addiction

The signs that you might be in an addiction cycle

Addiction as the norm/baseline in our culture (and how to examine where this might be holding you back from more freedom in your life)

Acceptable vs. unacceptable addictions

How to bring more love, compassion & surrender to your addiction experience

Emotional sobriety & healing the root

Why your “identity” could be keeping you stuck in an addiction cycle

A BIG perspective shift to make around your addiction shame

And more

  The Victim Triangle article: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/ Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5216clean56fullhttps://www.spreaker.com/episode/055-expressions-of-love-with-odu-adamu--59271530

Odu’s mother wound, disconnecting from her, and finding healing

Feeling unsafe in his younger years and his journey to owning who he is

The power in perspective, forgiveness & grace

His take on partnerships and exploration

Odu’s process of opening up to intimacy & emotional availability living with HIV

And more

  ODU ADAMU is a Brooklyn-based Creator who uses filmmaking to express his vision. In 2020, he formed ROCK MY SOUL Media, LLC, and began the journey on his Creative Path with a focus on projects related to music. In the fall of 2021, Odu was one of twelve Brooklyn-based filmmakers invited to be a part of the BRIC 2021 Documentary Intensive Cohort. This experience supported him in developing OURWORLD, the arm of ROCK MY SOUL dedicated to sharing authentic stories of Black LGBTQ/SGL people and exploring issues that impact our communities. Odu is the awardee of Inside Out’s 2022 Pitch Please grant (cosponsored by Netflix) and an aGLIFF 2022 Queer Black Voices Fund grantee. Odu is also the founder and curator of GOT TO BE REEL, a project that brings Black queer film into community spaces. GOT TO BE REEL is a part of the New York Foundation for the Arts fiscal sponsorship program. Whether it’s community, music, culture, or style, Odu only dedicates his head and heart to projects that reflect his passion and can be produced from a place of power! Connect with Odu here: Website: https://www.oduadamu.com/ Facebook: https://www.facebook.com/odu.adamu/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>74b59fb3-d030-4f9e-835a-d771c6c6c755Wed, 29 Mar 2023 04:00:00 +0000Paula AngaritaIn this episode, I have a beautifully insightful conversation with Odu, a Brooklyn-based creator and filmmaker, as we dive into his mother wound & his relationship with the feminine, his journey to understanding different expressions of love, and...

Odu’s mother wound, disconnecting from her, and finding healing

Feeling unsafe in his younger years and his journey to owning who he is

The power in perspective, forgiveness & grace

His take on partnerships and exploration

Odu’s process of opening up to intimacy & emotional availability living with HIV

And more

  ODU ADAMU is a Brooklyn-based Creator who uses filmmaking to express his vision. In 2020, he formed ROCK MY SOUL Media, LLC, and began the journey on his Creative Path with a focus on projects related to music. In the fall of 2021, Odu was one of twelve Brooklyn-based filmmakers invited to be a part of the BRIC 2021 Documentary Intensive Cohort. This experience supported him in developing OURWORLD, the arm of ROCK MY SOUL dedicated to sharing authentic stories of Black LGBTQ/SGL people and exploring issues that impact our communities. Odu is the awardee of Inside Out’s 2022 Pitch Please grant (cosponsored by Netflix) and an aGLIFF 2022 Queer Black Voices Fund grantee. Odu is also the founder and curator of GOT TO BE REEL, a project that brings Black queer film into community spaces. GOT TO BE REEL is a part of the New York Foundation for the Arts fiscal sponsorship program. Whether it’s community, music, culture, or style, Odu only dedicates his head and heart to projects that reflect his passion and can be produced from a place of power! Connect with Odu here: Website: https://www.oduadamu.com/ Facebook: https://www.facebook.com/odu.adamu/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4485clean55fullhttps://www.spreaker.com/episode/054-your-inner-child-holds-so-much-wisdom--59271522

Acknowledging & exploring the full range of your inner child

The desires around improv & play that I’m leaning into right now

An offering that’s coming your way 

Facing fear & what to look for underneath it

And more

  Get your hula hoop here: https://shaniannemarvelous.com/made-by-marvelous   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>c4c6bb24-3788-4606-b4f2-8e6f8133d050Wed, 22 Mar 2023 04:00:00 +0000Paula AngaritaI recently met with my inner child in a whole new way during a mushroom journey. And I am so grateful for her patience and willingness to ask for what she needs in a gentle whisper or sometimes, a loud cry.  In today’s podcast episode, I’m sharing...

Acknowledging & exploring the full range of your inner child

The desires around improv & play that I’m leaning into right now

An offering that’s coming your way 

Facing fear & what to look for underneath it

And more

  Get your hula hoop here: https://shaniannemarvelous.com/made-by-marvelous   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3071clean54fullhttps://www.spreaker.com/episode/053-leaving-corporate-healing-her-body-with-brenda-johnston--59271535

Brenda’s experience as an only child, talking to dead people & burying her gifts

The catalyst that woke her ass up!

Planning her escape from corporate

Her relationship with her body - then v. now

Dealing with manipulative coaches & learning to release her anger

And more

  As a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — Brenda Johnston is dedicated to helping other women who feel stuck, overwhelmed, and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. With over 20 years of coaching experience, she’s learned how to make the deep inner transformational work much easier and far more effective which led her to create her Signature Expansion Technique.  Connect with Brenda here: Website: https://www.brenda-johnston.com/ Instagram: https://www.instagram.com/_brendajohnston/ The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast Also on Spotify: https://open.spotify.com/show/2H3tTECDVeJTHkEeW9WcZr Apple: https://podcasts.apple.com/us/podcast/the-limitless-life-podcast/id1450184427 Listen to our episode of “The Limitless Life Podcast” here: Spotify:https://open.spotify.com/episode/1QnqdscGS2Kvrivx8zP0vM?si=3ac7c782ebc543ee Apple:https://podcasts.apple.com/us/podcast/self-intimacy-embodiment-and-being-seen-a/id1450184427?i=1000602606732   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>d348e7a5-44f2-4f1f-aa6e-16bb4d3ae846Wed, 15 Mar 2023 04:00:00 +0000Paula AngaritaIn this episode, Brenda shares her journey of coming back to herself and finding out that it’s never too late to have more. We dive deep into her experience as a child (believing in magic and speaking to the other side), being disconnected from her...

Brenda’s experience as an only child, talking to dead people & burying her gifts

The catalyst that woke her ass up!

Planning her escape from corporate

Her relationship with her body - then v. now

Dealing with manipulative coaches & learning to release her anger

And more

  As a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — Brenda Johnston is dedicated to helping other women who feel stuck, overwhelmed, and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. With over 20 years of coaching experience, she’s learned how to make the deep inner transformational work much easier and far more effective which led her to create her Signature Expansion Technique.  Connect with Brenda here: Website: https://www.brenda-johnston.com/ Instagram: https://www.instagram.com/_brendajohnston/ The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast Also on Spotify: https://open.spotify.com/show/2H3tTECDVeJTHkEeW9WcZr Apple: https://podcasts.apple.com/us/podcast/the-limitless-life-podcast/id1450184427 Listen to our episode of “The Limitless Life Podcast” here: Spotify:https://open.spotify.com/episode/1QnqdscGS2Kvrivx8zP0vM?si=3ac7c782ebc543ee Apple:https://podcasts.apple.com/us/podcast/self-intimacy-embodiment-and-being-seen-a/id1450184427?i=1000602606732   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3903clean53fullhttps://www.spreaker.com/episode/052-allowing-your-emotions-to-flow--59271573

Emotions = energy, and finding the permission to let it move through us

What can happen when energy gets blocked in the body

Embodiment practices that allow more connection to your pleasure & orgasm and more flow of energy through the body

Hosting an impromptu anger release party with clients in my self-intimacy program “Yin”

A simple & practical way you can allow for more flow of energy through you

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>e6cfe113-84cc-4321-86a6-42a3751478f0Wed, 08 Mar 2023 05:00:00 +0000Paula AngaritaQi (energy) is yang by nature and needs flow & movement to avoid becoming stagnant which can manifest in different levels of physical, emotional, or mental dis-ease. Your emotions are energy too, and that means they hold the same standard - they...

Emotions = energy, and finding the permission to let it move through us

What can happen when energy gets blocked in the body

Embodiment practices that allow more connection to your pleasure & orgasm and more flow of energy through the body

Hosting an impromptu anger release party with clients in my self-intimacy program “Yin”

A simple & practical way you can allow for more flow of energy through you

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2449clean52fullhttps://www.spreaker.com/episode/051-all-her-parts-the-mother-the-sensual-woman-the-good-girl-with-gina-moon--59271543

How immigrating young played a role in Gina’s resilience & her relationship with grief

Her experience with motherhood (this one is for all my moms out there, she doesn’t sugar coat)

Societal conditioning around becoming a mother

Parts work and what can happen when we over-identify with a specific archetype

Her relationship with her sensuality & being a “good girl”

And more

  Gina is a pleasure and embodiment guide, the owner and Priestess of Moon Temple and founder of Moon and Jai. Her self-discovery path spans several decades. She has produced yoga retreats around the world, consulted at Hippocrates Health Institute, created programming for the iconic Sacred Space, and has held space for hundreds of humans in various transformational containers. Always immersed in shamanic, transformational and mystical disciplines, she loves sharing her playful and ritualistic approach to life. She has learned that living in Devotion, honoring cycles, praying at the altar of nature, and synchronicity produce tangible and glorious results. As she learned that the energy of pleasure and playfulness holds the vibration of eternal life, she has been dedicated to pleasure and embodiment as potent medicine to lead to a deeper connection with Soul. Connect with Gina here: Website: https://www.ginamoon.co Pleasure Portal: https://www.ginamoon.co/pleasure-portal Instagram: https://www.instagram.com/_gina_moon_/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>90adfacc-e356-446a-87ea-b1395404bcd8Wed, 01 Mar 2023 05:00:00 +0000Paula AngaritaIn this episode, Gina shares her experience of building resilience, getting comfortable with uncertainty as a young immigrant, and living in more flow in the unknown. We dive deep into her motherhood journey and finding permission for all her parts -...

How immigrating young played a role in Gina’s resilience & her relationship with grief

Her experience with motherhood (this one is for all my moms out there, she doesn’t sugar coat)

Societal conditioning around becoming a mother

Parts work and what can happen when we over-identify with a specific archetype

Her relationship with her sensuality & being a “good girl”

And more

  Gina is a pleasure and embodiment guide, the owner and Priestess of Moon Temple and founder of Moon and Jai. Her self-discovery path spans several decades. She has produced yoga retreats around the world, consulted at Hippocrates Health Institute, created programming for the iconic Sacred Space, and has held space for hundreds of humans in various transformational containers. Always immersed in shamanic, transformational and mystical disciplines, she loves sharing her playful and ritualistic approach to life. She has learned that living in Devotion, honoring cycles, praying at the altar of nature, and synchronicity produce tangible and glorious results. As she learned that the energy of pleasure and playfulness holds the vibration of eternal life, she has been dedicated to pleasure and embodiment as potent medicine to lead to a deeper connection with Soul. Connect with Gina here: Website: https://www.ginamoon.co Pleasure Portal: https://www.ginamoon.co/pleasure-portal Instagram: https://www.instagram.com/_gina_moon_/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3861clean51fullhttps://www.spreaker.com/episode/050-all-it-takes-is-a-1-shift--59271581

One-degree shifts, big leaps, and meeting yourself where you are

A BTS look at how I got this episode out even when I was deep in a yin phase

Allowing for flow between your yin and yang energies

Priority #1 for me when I have a deadline and I’m in a yin cycle

My dad’s teaching on making one-degree shifts and how this can support you when big action just doesn’t feel aligned

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>c9532c1c-ac0f-4c0b-8c95-3a685f5338a4Wed, 22 Feb 2023 05:00:00 +0000Paula AngaritaSometimes you have a deadline or a project and you’re deep in a yin phase (that’s definitely where I’m at in this one) - so, what do you do?  Miss the deadline? Judge yourself? Force a big leap into action that doesn’t feel good? In today’s episode,...

One-degree shifts, big leaps, and meeting yourself where you are

A BTS look at how I got this episode out even when I was deep in a yin phase

Allowing for flow between your yin and yang energies

Priority #1 for me when I have a deadline and I’m in a yin cycle

My dad’s teaching on making one-degree shifts and how this can support you when big action just doesn’t feel aligned

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>1934clean50fullhttps://www.spreaker.com/episode/049-faith-the-masculine-wound-with-tatiana-dellepiane--59271554

Tatiana’s full-circle faith journey and reconnection with God

Her deep masculine wound & how her wedding was part of the healing experience

Experiencing abuse as a child, anger at God & learning to forgive

Tatiana’s love addiction & its role in healing her relationship with her father

How her father wound impacted her relationships with men (and how her relationships look now)

And more

  Tatiana Dellepiane is a Teacher of Embodied Wisdom, Sacred Sexuality and Energetic Mastery. Her mission has been to help with the return of the feminine essence in the modern world. Like most masterful energy healers, she has been a student of energy and sensual choreographic healing for her entire life, studying modalities from around the globe. She incorporates the ancient wisdom of Tantra, Sacred Sexuality and Indigenous practices adapted for the modern world.  Featured in Glamour, Cosmopolitan, Women's Health, Health.com, AskMen.com and YourTango.com. Connect with her here: www.tatianadellepiane.com  https://tatianadellepiane.mykajabi.com/subscribe  https://www.instagram.com/tatianadellepiane/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>e05940a2-4d0d-400b-88bd-112e7a0f5145Wed, 15 Feb 2023 05:00:00 +0000Paula AngaritaIn this episode, Tatiana shares about her spiritual path, healing & reconnection with God. She gets vulnerable about being a devout Catholic girl and her passion for Jesus, why she left the church, and her full-circle journey back to her faith. We...

Tatiana’s full-circle faith journey and reconnection with God

Her deep masculine wound & how her wedding was part of the healing experience

Experiencing abuse as a child, anger at God & learning to forgive

Tatiana’s love addiction & its role in healing her relationship with her father

How her father wound impacted her relationships with men (and how her relationships look now)

And more

  Tatiana Dellepiane is a Teacher of Embodied Wisdom, Sacred Sexuality and Energetic Mastery. Her mission has been to help with the return of the feminine essence in the modern world. Like most masterful energy healers, she has been a student of energy and sensual choreographic healing for her entire life, studying modalities from around the globe. She incorporates the ancient wisdom of Tantra, Sacred Sexuality and Indigenous practices adapted for the modern world.  Featured in Glamour, Cosmopolitan, Women's Health, Health.com, AskMen.com and YourTango.com. Connect with her here: www.tatianadellepiane.com  https://tatianadellepiane.mykajabi.com/subscribe  https://www.instagram.com/tatianadellepiane/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3706clean49fullhttps://www.spreaker.com/episode/048-trust-your-knowing--59271532

Noticing if you’re following a trend or following your truth

What’s coming up for me in my midlife portal

How I followed an unconscious collective wave in my business without even knowing it, and what I'm doing about it

My thoughts on political correctness, comedy & laughter as medicine

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>280e0d4d-f228-45a2-81be-285e2b607b62Wed, 08 Feb 2023 05:00:00 +0000Paula AngaritaSometimes we want so deeply to belong that we’re willing to abandon ourselves for the safety of the collective. And when this happens, something true inside of us is contained and we aren’t in our full expression.  I believe that the best life lived...

Noticing if you’re following a trend or following your truth

What’s coming up for me in my midlife portal

How I followed an unconscious collective wave in my business without even knowing it, and what I'm doing about it

My thoughts on political correctness, comedy & laughter as medicine

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2781clean48fullhttps://www.spreaker.com/episode/047-finding-safety-with-men-through-healing-the-father-wound-with-britt-johnson--59271586

Britt’s father wound & her profound healing journey 

Thyroid cancer & womb pain as a buildup from childhood wounding

Her recent cycle of healing and purging in her body

How the inner child might reveal itself in savior & seeking behaviors

Creating a union between the masculine and feminine energies

Conditioning around the hyper-masculine (putting down the sword)

How she’s leaning into her current edge of hosting co-ed retreats

And more

  Britt Johnson is an evolutionary astrologer, womb healing guide, and plant medicine & birth doula. Britt is here to assist women who have a deep pull to end recurring cycles through forgotten tools such as astrological insights, somatic healing techniques, and entheogen wisdom. I help women map cycles of ancestral womb trauma and shift patterns into wisdom so their full potentiality can be remembered. Connect with Britt:  Website: www.Britt-Johnson.com Instagram: https://www.instagram.com/venus_rising_/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>36e84647-4322-4115-a780-68660c61b2b6Wed, 01 Feb 2023 05:00:00 +0000Paula AngaritaIn this episode, Britt shares her fire with us as she gets transparent about her relationship with the masculine. She shares so personally about her father wound, the journey to healing, and how all of this has impacted her relationships with men. We...

Britt’s father wound & her profound healing journey 

Thyroid cancer & womb pain as a buildup from childhood wounding

Her recent cycle of healing and purging in her body

How the inner child might reveal itself in savior & seeking behaviors

Creating a union between the masculine and feminine energies

Conditioning around the hyper-masculine (putting down the sword)

How she’s leaning into her current edge of hosting co-ed retreats

And more

  Britt Johnson is an evolutionary astrologer, womb healing guide, and plant medicine & birth doula. Britt is here to assist women who have a deep pull to end recurring cycles through forgotten tools such as astrological insights, somatic healing techniques, and entheogen wisdom. I help women map cycles of ancestral womb trauma and shift patterns into wisdom so their full potentiality can be remembered. Connect with Britt:  Website: www.Britt-Johnson.com Instagram: https://www.instagram.com/venus_rising_/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4539clean47fullhttps://www.spreaker.com/episode/046-surrender-leaning-into-a-deeper-level-of-presence--59271578

How surrender can be the key to creating more flow in your life

My recent trip to Nicaragua & what it taught me about surrender, trust, and receiving love

The ONE thing that has solidified my shift to surrendering to life

Acknowledging where in your life you might need softening or surrender

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>7e2e7d52-e923-49c1-a8f0-d9ed31357e6bWed, 25 Jan 2023 05:00:00 +0000Paula AngaritaI just got back from a wild ride in Nicaragua. It stirred up all kinds of shit for me and turned out to be a real medicine journey that could have gone really sideways, but instead, left me feeling a deep level of presence & gratitude.  And I...

How surrender can be the key to creating more flow in your life

My recent trip to Nicaragua & what it taught me about surrender, trust, and receiving love

The ONE thing that has solidified my shift to surrendering to life

Acknowledging where in your life you might need softening or surrender

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2965clean46fullhttps://www.spreaker.com/episode/045-i-am-not-my-body-with-sam-reynolds--59271534

Sam’s childhood experience of spina bifida & the pivotal shifts that came from it

Becoming a preacher at 12, his 10 years of Atheism & where he is now with his faith

His experience with sexual trauma and the journey to healing

Sam’s insight on anger & bargaining with God

A look at his 9-year marriage & the teaching and lessons from the relationship

And more

Samuel F. Reynolds, a former skeptic, had a life-changing visit to an astrologer and has since spent nearly 30 years doing charts and studying astrology. Now Samuel consults and teaches astrology full-time. He serves as president of the board of directors for the International Academy of Astrology, and has written horoscopes for several print and online publications like Ebony, New York Magazine, and Astrology.com. Connect with Sam here:  Website: https://www.unlockastrology.com  Instagram: https://www.instagram.com/sfreynolds/ Twitter: https://twitter.com/unlockastrology Email: unlockastrology@gmail.com   Connect with me and let’s go deeper: Take this final Cacao Journey with me on Feb 5th: https://www.taoofpo.com/cacao Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>004cfc11-0bf7-44a3-b633-b249abfce0b7Wed, 18 Jan 2023 05:00:00 +0000Paula AngaritaIn this episode, Sam takes us on a powerful journey as he shares his life story. He gets real about his experience growing up with spina bifida, being a child preacher at the same time as being a hormonal teenager (mindfuck, right?), and his...

Sam’s childhood experience of spina bifida & the pivotal shifts that came from it

Becoming a preacher at 12, his 10 years of Atheism & where he is now with his faith

His experience with sexual trauma and the journey to healing

Sam’s insight on anger & bargaining with God

A look at his 9-year marriage & the teaching and lessons from the relationship

And more

Samuel F. Reynolds, a former skeptic, had a life-changing visit to an astrologer and has since spent nearly 30 years doing charts and studying astrology. Now Samuel consults and teaches astrology full-time. He serves as president of the board of directors for the International Academy of Astrology, and has written horoscopes for several print and online publications like Ebony, New York Magazine, and Astrology.com. Connect with Sam here:  Website: https://www.unlockastrology.com  Instagram: https://www.instagram.com/sfreynolds/ Twitter: https://twitter.com/unlockastrology Email: unlockastrology@gmail.com   Connect with me and let’s go deeper: Take this final Cacao Journey with me on Feb 5th: https://www.taoofpo.com/cacao Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4453clean45fullhttps://www.spreaker.com/episode/044-how-available-are-you--59271561

Exploring your availability (or unavailability) for connection

Some of the biggest ways I externalized my fear of connection in my younger years

Connection v. Separation - keeping it real about where you’re at & what you desire

Exploring connection for all my savers/rescuers/martyrs out there (and some shifts you can make around availability)

What might be happening if you keep attracting people who are unavailable

Human Design and how I move through the flow between my hermit & opportunist

Determining your internal walls so you can feel into where you want more connection & community (and some practical tools to do it)

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>feecb6bb-f47f-456d-b514-19aabd2bf9e8Wed, 11 Jan 2023 05:00:00 +0000Paula AngaritaIf there’s a part of you that feels unavailable for connection, or if you’re really not sure what it means to even BE available - this one’s for you.  My transmission today is all about exploring this availability for connection and keeping it real...

Exploring your availability (or unavailability) for connection

Some of the biggest ways I externalized my fear of connection in my younger years

Connection v. Separation - keeping it real about where you’re at & what you desire

Exploring connection for all my savers/rescuers/martyrs out there (and some shifts you can make around availability)

What might be happening if you keep attracting people who are unavailable

Human Design and how I move through the flow between my hermit & opportunist

Determining your internal walls so you can feel into where you want more connection & community (and some practical tools to do it)

And more

  Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3098clean44fullhttps://www.spreaker.com/episode/043-bonus-episode-i-want-to-connect-with-you-more--59271538https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>be7ad459-460d-4906-a252-d9b5d5f505e1Wed, 04 Jan 2023 05:01:00 +0000Paula AngaritaWhen I first started sharing about my recent podcast giveaway, I noticed I wasn’t sharing the deeper thing. Because yes, I want more reviews - but it’s not just about the reviews… I want to touch more people.  I want to impact more people. I want to...https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>1749clean43fullhttps://www.spreaker.com/episode/042-the-paradox-of-belonging-with-sebene-selassie--59271563

Sebene’s experience with abandonment and how it has shaped her

A sneak peek at her book, “You Belong: A Call for Connection”

Belonging as a paradox & Sebene’s experience moving through this 

Her multiple brushes with death and how cancer became a catalyst for healing

Divorce, codependency & her journey to independence

Coupledom - how we romanticize it & honoring our deepest truth instead

Sebene’s gems about connecting with death

And more

  Sebene Selassie is a teacher & writer who guides people to remember and trust the mystery and power of belonging. She offers courses, workshops, and retreats online and in person. She is trained as a meditation teacher, an integral coach, and as a practitioner of Indigenous Focusing Oriented Therapy as well as being a devoted student of esoteric traditions including astrology. Sebene is a four-time survivor of Stage III and IV metastatic breast cancer. Her first book, “You Belong: A Call for Connection” is published by HarperOne. Connect with Sebene here: Website: https://www.sebeneselassie.com/ Check out her book: https://www.sebeneselassie.com/youbelong Sign up for her newsletter: https://www.sebeneselassie.com/thecall Instagram: https://www.instagram.com/sebeneselassie/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>fbf8f837-5fb4-475f-a5b3-84df00abea73Wed, 04 Jan 2023 05:00:00 +0000Paula AngaritaIn this episode, Sebene shares her experience of abandonment, not just as a child, but also with herself in her marriage. She gets real about her current life transition of a marriage separation, her multiple cancer diagnoses, and realizing how...

Sebene’s experience with abandonment and how it has shaped her

A sneak peek at her book, “You Belong: A Call for Connection”

Belonging as a paradox & Sebene’s experience moving through this 

Her multiple brushes with death and how cancer became a catalyst for healing

Divorce, codependency & her journey to independence

Coupledom - how we romanticize it & honoring our deepest truth instead

Sebene’s gems about connecting with death

And more

  Sebene Selassie is a teacher & writer who guides people to remember and trust the mystery and power of belonging. She offers courses, workshops, and retreats online and in person. She is trained as a meditation teacher, an integral coach, and as a practitioner of Indigenous Focusing Oriented Therapy as well as being a devoted student of esoteric traditions including astrology. Sebene is a four-time survivor of Stage III and IV metastatic breast cancer. Her first book, “You Belong: A Call for Connection” is published by HarperOne. Connect with Sebene here: Website: https://www.sebeneselassie.com/ Check out her book: https://www.sebeneselassie.com/youbelong Sign up for her newsletter: https://www.sebeneselassie.com/thecall Instagram: https://www.instagram.com/sebeneselassie/

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3464clean42fullhttps://www.spreaker.com/episode/041-the-4-things-i-learned-more-deeply-this-year--59271585

The 4 things I’ve embodied more deeply this year (and how these can help you dive deeper into your own healing work in 2023)

My biggest learning from shining a light & getting really visible this year

Some misconceptions around shadow work & the feminine/masculine energies

3 ways I need to move my energy to feel good

How to embrace the truth of death to be more present in your life right now

Egoic identity attachment (and what you’ll find underneath the identities)

My Tao of Po giveaway & how you can get in on it

And more

  The IGI Affirmation Cards mentioned in the episode: https://www.deckible.com/card-decks/Mn-igi-affirmation-cards-intention-gratitude-invitation-christina-pearce   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>ea4243b7-47a3-4567-b44f-05f300ee4945Wed, 28 Dec 2022 05:00:00 +0000Paula AngaritaLife is a process, a cycle. You learn and grow and deepen your understanding (over and over again) and you end up going deeper and higher into a more embodied ascension. I’ve noticed this has been true for the collective this year, creating more of a...

The 4 things I’ve embodied more deeply this year (and how these can help you dive deeper into your own healing work in 2023)

My biggest learning from shining a light & getting really visible this year

Some misconceptions around shadow work & the feminine/masculine energies

3 ways I need to move my energy to feel good

How to embrace the truth of death to be more present in your life right now

Egoic identity attachment (and what you’ll find underneath the identities)

My Tao of Po giveaway & how you can get in on it

And more

  The IGI Affirmation Cards mentioned in the episode: https://www.deckible.com/card-decks/Mn-igi-affirmation-cards-intention-gratitude-invitation-christina-pearce   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3214clean41fullhttps://www.spreaker.com/episode/040-healing-the-mother-wound-with-tiffany--59271599

Tiffany’s powerful childhood story of being pimped out by her mother (and what their relationship is now)

Privilege, self-worth, and disordered eating

How the cycle of abuse stopped for Tiffany and what her process of healing looked like

Why she is leaning into conscious stillness in her life right now

Learning to receive: making love, eye contact during sex & how safety with someone feels in her body

And more

  Tiffany Carter: Multi-Millionaire Entrepreneur, Top Business Coach, and Podcast Host  Tiffany is a former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her specialty is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding and content marketing. Tiffany is the Founder of the brand, the podcast, and her famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world.  She has taught her proven online marketing and sales techniques to over 150,000 people worldwide ranging from small business owners to multi-billion dollar corporations. Her Emotional Based Sales Techniques™ have generated over 220 million dollars in sales transactions.  Her bigger mission is to help rescue and rehabilitate women and children who have been sex trafficked. She donates a significant portion of her time and corporate sales to help build safe houses, and empower women who have suffered trauma to find their voice and purpose in this chaotic world.  Tiffany has been featured numerous times on NBC, CBS, and CNN. She is currently living on the ocean in Manhattan Beach, California with her English Bulldog Chubbs.  Connect with Tiffany here: Instagram: instagram.com/projectme_with_tiffany  TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1 ProjectME with Tiffany Carter the Podcast on Apple: https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760 On Spotify: https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQM {FREE} Your Season of Abundance: Guided Walking Meditation: https://projectmewithtiffany.com/seasonofabundance   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>d264f37e-38ce-4f9c-a693-6cff8944a94cWed, 21 Dec 2022 05:00:00 +0000Paula AngaritaIn today’s episode, Tiffany shares so authentically about her life & healing work. We talk about the juxtaposition of her “perfect life” growing up in a wealthy family and the real truth of the trauma and pain on the inside. We dive into juicy...

Tiffany’s powerful childhood story of being pimped out by her mother (and what their relationship is now)

Privilege, self-worth, and disordered eating

How the cycle of abuse stopped for Tiffany and what her process of healing looked like

Why she is leaning into conscious stillness in her life right now

Learning to receive: making love, eye contact during sex & how safety with someone feels in her body

And more

  Tiffany Carter: Multi-Millionaire Entrepreneur, Top Business Coach, and Podcast Host  Tiffany is a former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her specialty is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding and content marketing. Tiffany is the Founder of the brand, the podcast, and her famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world.  She has taught her proven online marketing and sales techniques to over 150,000 people worldwide ranging from small business owners to multi-billion dollar corporations. Her Emotional Based Sales Techniques™ have generated over 220 million dollars in sales transactions.  Her bigger mission is to help rescue and rehabilitate women and children who have been sex trafficked. She donates a significant portion of her time and corporate sales to help build safe houses, and empower women who have suffered trauma to find their voice and purpose in this chaotic world.  Tiffany has been featured numerous times on NBC, CBS, and CNN. She is currently living on the ocean in Manhattan Beach, California with her English Bulldog Chubbs.  Connect with Tiffany here: Instagram: instagram.com/projectme_with_tiffany  TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1 ProjectME with Tiffany Carter the Podcast on Apple: https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760 On Spotify: https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQM {FREE} Your Season of Abundance: Guided Walking Meditation: https://projectmewithtiffany.com/seasonofabundance   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3538clean40fullhttps://www.spreaker.com/episode/039-holding-polarity-learning-to-receive-with-bara-cerna--59271565

Bara’s story of growing up, being abandoned by her mother & her journey of healing

How Bara became a dominatrix & one of the most pivotal moments in her career

Why she is so grateful to live in America right now

The curse of hyper-independence & learning to receive

Her thoughts on weakness and why she seeks discomfort

Multiple stories of how she almost died

And more

  Bara Cerna is your favorite opinionated c#NT wh0re d0minatr!X friend - money witch - demon whisperer - alleged demon queen - 5 percenter - business b!tch - fake witch - apex predator - most emotional dominatr!x - mental ninja - self care specialist - gratitude guru - little driving babushka - professional Slavic American and premium ovulating slav - human hurricane - creation itself - adaptive astronaut - unconventional wealth weaver - luck magnet - embodiment of Caine - goddess of winners.  Connect with Bara here: IG: https://www.instagram.com/baraqueenbee/  FB: https://www.facebook.com/BaraQueenbee13 Website: meetmeatthebank.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>d957bc43-fbb9-46d2-9d9b-ca3a0d633f08Wed, 14 Dec 2022 05:00:00 +0000Paula AngaritaIn this episode, Bara Cerna shares personal stories around her upbringing and abandonment, becoming a dominatrix, and her current edge of opening up to receive more and the tenderness this brings out in her. We dive into topics like holding...

Bara’s story of growing up, being abandoned by her mother & her journey of healing

How Bara became a dominatrix & one of the most pivotal moments in her career

Why she is so grateful to live in America right now

The curse of hyper-independence & learning to receive

Her thoughts on weakness and why she seeks discomfort

Multiple stories of how she almost died

And more

  Bara Cerna is your favorite opinionated c#NT wh0re d0minatr!X friend - money witch - demon whisperer - alleged demon queen - 5 percenter - business b!tch - fake witch - apex predator - most emotional dominatr!x - mental ninja - self care specialist - gratitude guru - little driving babushka - professional Slavic American and premium ovulating slav - human hurricane - creation itself - adaptive astronaut - unconventional wealth weaver - luck magnet - embodiment of Caine - goddess of winners.  Connect with Bara here: IG: https://www.instagram.com/baraqueenbee/  FB: https://www.facebook.com/BaraQueenbee13 Website: meetmeatthebank.com   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3777clean39fullhttps://www.spreaker.com/episode/038-moving-through-transitions-cycles-in-flow--59271594

How I embrace transition - my Brooklyn apartment fire & my big move to Miami

Some of the most common reasons we may not embrace transition (and what you can do about it) 

ONE question to ask yourself to find out where you need to put more attention during times of change

Using the yin and yang framework to create more balance and flow in your life

And more

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>b552bed4-16a4-4b24-a3b4-12f6a2d392a4Wed, 07 Dec 2022 05:00:00 +0000Paula AngaritaBig or small, we’re all going through transition. Whether it’s a period of transition that brings big shifts and evolution, or smaller moment to moment transitions - there is a trust and knowing you can tap into that will allow you to be in more flow...

How I embrace transition - my Brooklyn apartment fire & my big move to Miami

Some of the most common reasons we may not embrace transition (and what you can do about it) 

ONE question to ask yourself to find out where you need to put more attention during times of change

Using the yin and yang framework to create more balance and flow in your life

And more

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3019clean38fullhttps://www.spreaker.com/episode/037-honoring-her-past-through-food-with-suzanne-barr--59271568

Experiencing food & body shame in her youth - and her journey to healing these wounds

Her inspiration, exploration & work as a chef

Caretaking for her mother on her death bed & experiencing a lack of closure

Her powerful connection with her mother and their beautiful sacred tea ritual

Suzanne’s love letter to her mom through food

And more

Suzanne Barr has become one of the most respected and beloved chefs for her flair for fresh comfort food and also her passion for the local community, food security, and advocacy. Chef Suzanne’s career as a chef, author, social activist, and culinary mentor is inspired by both her mother and father, two novice chefs, who instilled a lifelong passion to cherish the role that food plays in both nourishing the body as well as the soul. Chef Suzanne’s expansive culinary career includes her role as the inaugural Chef-In-Residence at the Gladstone Hotel in Toronto, Canada, owner of the former Saturday Dinette, and head chef and owner of True True diner, a diner concept that paid homage to the sites of many civil rights sit-ins and the history of the diner in breaking down segregation. What is most impressive, however, is Suzanne’s relentless advocacy for food security, marginalized communities, mental health, pay equity, nutrition literacy, and food source sustainability. Her truest form of self-expression is empowering and mentoring other women chefs. Earlier this year, Suzanne published My Ackee Tree, A Chef’s Memoir of Finding Home in the Kitchen, which takes readers on a personal journey of food, family, soul-searching, self-discovery, and even motherhood that leads Suzanne home...in the kitchen closer to her Jamaican heritage. Suzanne’s food philosophy is simple: to create nutritious, flavorful, and comforting foods made with local, accessible ingredients. Connect with Suzanne here: Website: suzannebarrfood.com Instagram: https://www.instagram.com/suzanne_barr_food/ Linkedin: https://www.linkedin.com/in/suzanne-barr-291798178/ TikTok: https://www.tiktok.com/@chefbarr

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>9d51b1f8-c142-45a9-8edf-3300a96765c9Wed, 30 Nov 2022 05:00:00 +0000Paula AngaritaIn this episode, Suzanne shares about her relationship with her body, culture & food. We laugh and cry through a lot of tender moments around her experiences with her mother’s death, caretaking for her in the last year of her life, and honoring...

Experiencing food & body shame in her youth - and her journey to healing these wounds

Her inspiration, exploration & work as a chef

Caretaking for her mother on her death bed & experiencing a lack of closure

Her powerful connection with her mother and their beautiful sacred tea ritual

Suzanne’s love letter to her mom through food

And more

Suzanne Barr has become one of the most respected and beloved chefs for her flair for fresh comfort food and also her passion for the local community, food security, and advocacy. Chef Suzanne’s career as a chef, author, social activist, and culinary mentor is inspired by both her mother and father, two novice chefs, who instilled a lifelong passion to cherish the role that food plays in both nourishing the body as well as the soul. Chef Suzanne’s expansive culinary career includes her role as the inaugural Chef-In-Residence at the Gladstone Hotel in Toronto, Canada, owner of the former Saturday Dinette, and head chef and owner of True True diner, a diner concept that paid homage to the sites of many civil rights sit-ins and the history of the diner in breaking down segregation. What is most impressive, however, is Suzanne’s relentless advocacy for food security, marginalized communities, mental health, pay equity, nutrition literacy, and food source sustainability. Her truest form of self-expression is empowering and mentoring other women chefs. Earlier this year, Suzanne published My Ackee Tree, A Chef’s Memoir of Finding Home in the Kitchen, which takes readers on a personal journey of food, family, soul-searching, self-discovery, and even motherhood that leads Suzanne home...in the kitchen closer to her Jamaican heritage. Suzanne’s food philosophy is simple: to create nutritious, flavorful, and comforting foods made with local, accessible ingredients. Connect with Suzanne here: Website: suzannebarrfood.com Instagram: https://www.instagram.com/suzanne_barr_food/ Linkedin: https://www.linkedin.com/in/suzanne-barr-291798178/ TikTok: https://www.tiktok.com/@chefbarr

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4046clean37fullhttps://www.spreaker.com/episode/036-the-union-of-death-and-rebirth-with-jen-leone--59271603

Growing up in an unstable environment of codependency and lack of safety

The role physical death has played in her life and why she sees it as her greatest teacher

Sharing her grief publicly & how this got her back in touch with her own gifts

The unexpected catalyst for self-love in Jen’s life

And so much more

  Jen Leone is a divine conduit and Atlanta-based mother of two boys, in service to the integrated embodiment of her highest expression. Using life as a curriculum, Jen learned to work with traumatic experiences like her mother’s sudden death, and both her sister and brother’s suicide, using them as portals to dive deep inside herself. In that process, she connected with the black jaguar, an ancient wisdom and medicine rooted in sovereignty, alchemy, magic, and radical self-love. Her work is focused around the metamorphic process of unbecoming in order for one to rebirth into remembrance.  Connect with Jen here: Website: www.jen-leone.com & www.thewayofthejaguar.com Instagram: https://www.instagram.com/thewayoftheblackjaguar/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>8fd9e240-85d4-4fce-aa81-bfc5e29fc5f4Wed, 23 Nov 2022 05:00:00 +0000Paula AngaritaIn today’s episode, my guest Jen Leone shares generously and transparently about her experiences with death, suicide & grief. She really lets us in as we dive into what keeps her showing up through all the darkness, the union of the death and...

Growing up in an unstable environment of codependency and lack of safety

The role physical death has played in her life and why she sees it as her greatest teacher

Sharing her grief publicly & how this got her back in touch with her own gifts

The unexpected catalyst for self-love in Jen’s life

And so much more

  Jen Leone is a divine conduit and Atlanta-based mother of two boys, in service to the integrated embodiment of her highest expression. Using life as a curriculum, Jen learned to work with traumatic experiences like her mother’s sudden death, and both her sister and brother’s suicide, using them as portals to dive deep inside herself. In that process, she connected with the black jaguar, an ancient wisdom and medicine rooted in sovereignty, alchemy, magic, and radical self-love. Her work is focused around the metamorphic process of unbecoming in order for one to rebirth into remembrance.  Connect with Jen here: Website: www.jen-leone.com & www.thewayofthejaguar.com Instagram: https://www.instagram.com/thewayoftheblackjaguar/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5338alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean36fullhttps://www.spreaker.com/episode/035-releasing-rejection--59271595

A peek inside my experiences with rejection before & after healing

Pre-emptive rejection - how to know if you’re doing this & how it could be affecting the creation of your desires

How to use the triggers & activations around rejection as an entry point for healing

ONE powerful adjustment you can make in the rejection experience so you can move through your feelings with more love

My ex-lover’s “rejection” and how I learned to be with his NO

Healing the inner child rejection wound

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>f79e1caf-16b3-4434-9710-cf22b691f855Wed, 16 Nov 2022 05:00:00 +0000Paula AngaritaHolding onto rejection can be a perfect way to stay closed off to deeper love & intimacy with yourself and others.  The ego likes to use rejection as evidence of our unworthiness or lack of desirability and it can keep us from some of our most...

A peek inside my experiences with rejection before & after healing

Pre-emptive rejection - how to know if you’re doing this & how it could be affecting the creation of your desires

How to use the triggers & activations around rejection as an entry point for healing

ONE powerful adjustment you can make in the rejection experience so you can move through your feelings with more love

My ex-lover’s “rejection” and how I learned to be with his NO

Healing the inner child rejection wound

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2090alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean35fullhttps://www.spreaker.com/episode/034-get-your-satisfaction--59271604

The paradigm shift that can help you find more enjoyment & satisfaction in your DAILY life & sex

My thoughts on the relationship between joy, pleasure & your dark moments 

How to use your attention & intention to shift out of scarcity energy & victim consciousness

Why I want to make FOCUS sexy (you coming with me?)

A little quickie practice to help you really feel the difference between dissatisfaction and the energy of joy (you can practice this every day!)

And more

  Join us for the Cacao Journey in Miami, on November 10th: https://bigredalchemy.as.me/cacao Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>dfe03439-2179-4455-97ca-8fe32b432545Wed, 09 Nov 2022 05:00:00 +0000Paula AngaritaAre you open and willing to feel (with ALL of you) the pleasure & satisfaction of an experience - no matter how big or small? You can dedicate yourself to the process of feeling good, of letting the appreciation for sex, food, laughter, and...

The paradigm shift that can help you find more enjoyment & satisfaction in your DAILY life & sex

My thoughts on the relationship between joy, pleasure & your dark moments 

How to use your attention & intention to shift out of scarcity energy & victim consciousness

Why I want to make FOCUS sexy (you coming with me?)

A little quickie practice to help you really feel the difference between dissatisfaction and the energy of joy (you can practice this every day!)

And more

  Join us for the Cacao Journey in Miami, on November 10th: https://bigredalchemy.as.me/cacao Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2002clean34fullhttps://www.spreaker.com/episode/033-my-sacred-smackdown-how-commitment-energy-saw-me-through--59271588

Commitment energy & how it can help you move through intense sensation

How the ego takes you to catastrophic places (especially when you are expanding or elevating to another level in your life, business, or development) & what to do about it!

Suffering & creating boundaries with your ego

How you can create more momentum in your life & business

What is actually happening in your body when you think limiting thoughts

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>b331c648-63e6-40bd-b0a7-ac3aa35a339dWed, 02 Nov 2022 04:00:00 +0000Paula AngaritaI just went through a sacred smackdown. I felt fear & overwhelm so intensely in my body that I started to think catastrophic things. I know a lot of you have been there because it’s not uncommon for our egos to take us to these places or for the...

Commitment energy & how it can help you move through intense sensation

How the ego takes you to catastrophic places (especially when you are expanding or elevating to another level in your life, business, or development) & what to do about it!

Suffering & creating boundaries with your ego

How you can create more momentum in your life & business

What is actually happening in your body when you think limiting thoughts

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2661alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean33fullhttps://www.spreaker.com/episode/032-what-are-you-hungry-for--59271567

Desire & Hunger - feeling them and feeding them

How to start getting real with yourself & your partners about your intimate desires

Pure desires vs. compensatory desires

What happens when you don’t allow yourself to FEEL a desire (you don’t always need to let yourself have it)

Where you might be blocking yourself from receiving deeper sex & intimacy

Sexual resentment & shame - and how they relate to your desires

Dealing with a partner’s NO to your desire

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>58f0394f-de22-4601-8305-5bbaa3d3674aWed, 26 Oct 2022 17:36:01 +0000Paula AngaritaI used to be a hoe (but only in my head).  It was frustrating because although I was really hungry for sex & intimacy, I wouldn’t give myself permission to actually feel and give in to the juicy desires that were coming up for me. (Until I did!)...

Desire & Hunger - feeling them and feeding them

How to start getting real with yourself & your partners about your intimate desires

Pure desires vs. compensatory desires

What happens when you don’t allow yourself to FEEL a desire (you don’t always need to let yourself have it)

Where you might be blocking yourself from receiving deeper sex & intimacy

Sexual resentment & shame - and how they relate to your desires

Dealing with a partner’s NO to your desire

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2723alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean32fullhttps://www.spreaker.com/episode/031-intimacy-being-seen-is-an-inside-job--59271571

Expanding your capacity for intimacy (and understanding that everyone’s capacity is different)

How building intimacy with yourself can be the KEY to unlocking real intimacy with others

Body consciousness vs. intimacy consciousness

Shadow work & its relationship to intimacy

Some examples of how you could be hiding to prevent intimacy

Answering 2 powerful questions from my audience about intimacy inside of a relationship (you don’t want to miss this if you’re feeling a lack of intimacy in your partnership)

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>b892d911-264c-40f2-acfb-d2d29bfe3892Wed, 19 Oct 2022 04:00:00 +0000Paula AngaritaIt’s true for most of us that we desire to be seen.  But do we really see ourselves?  In order for you to have the true intimacy you desire, you need to be in the practice of intimacy - with yourself. (And trust me, I know this doesn’t always feel...

Expanding your capacity for intimacy (and understanding that everyone’s capacity is different)

How building intimacy with yourself can be the KEY to unlocking real intimacy with others

Body consciousness vs. intimacy consciousness

Shadow work & its relationship to intimacy

Some examples of how you could be hiding to prevent intimacy

Answering 2 powerful questions from my audience about intimacy inside of a relationship (you don’t want to miss this if you’re feeling a lack of intimacy in your partnership)

And more

  Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2957alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean31fullhttps://www.spreaker.com/episode/030-tips-to-expand-your-self-pleasure-experience--59271579

Climax and orgasm - is there a difference?

Why you might want to change up your self-pleasure routine

My favorite tips from my personal self-pleasuring experiences

Why not all gemstone wands are created equal (my recommendation & some juicy tips for how to use it)

What I like to do after I climax (hint: it’s not over yet!)

Edging - what it is and why I love it

Vibrators (good or bad?)

Some tips if you notice yourself performing during sex

And more

Rose Quartz Wand: 10% off with discount code: PO10   https://bit.ly/3CaT4YR  Obsidian Wand: 10% off with discount code: PO10 https://bit.ly/3SF7Zl6    Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>e1755f5d-3009-4a6c-bb21-44927ada1373Wed, 12 Oct 2022 04:00:00 +0000Paula AngaritaSelf-pleasuring. Mmm, it’s so juicy. But I didn’t naturally gravitate toward it. And I know that might be the case for some of you. But when I began to allow myself to really get present and create time to be with my pussy, my creative source - it...

Climax and orgasm - is there a difference?

Why you might want to change up your self-pleasure routine

My favorite tips from my personal self-pleasuring experiences

Why not all gemstone wands are created equal (my recommendation & some juicy tips for how to use it)

What I like to do after I climax (hint: it’s not over yet!)

Edging - what it is and why I love it

Vibrators (good or bad?)

Some tips if you notice yourself performing during sex

And more

Rose Quartz Wand: 10% off with discount code: PO10   https://bit.ly/3CaT4YR  Obsidian Wand: 10% off with discount code: PO10 https://bit.ly/3SF7Zl6    Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3371alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean30fullhttps://www.spreaker.com/episode/029-yin-love-is-a-game-changer--59271584

My dad and his teachings as a Taoist (he didn’t start that way, he used to be a Jesuit priest!)

The difference between yin love & yang love

Making the powerful shift from expectation to acceptance

A story of my trauma response inside of a relationship - and finding yin love for myself

The ways you can gain more access to this love energy so you can change your relationships & sex

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5a2003d7-bce3-4b2c-be63-639b8e917d43Wed, 05 Oct 2022 04:00:00 +0000Paula AngaritaWe often put yang love on a pedestal (the external, masculine, expressive kind of love).  But the energy of true, unconditional yin love? That can shift everything.  Today, I’m sharing a transmission inspired by my spiritual teacher, my dad. I’m...

My dad and his teachings as a Taoist (he didn’t start that way, he used to be a Jesuit priest!)

The difference between yin love & yang love

Making the powerful shift from expectation to acceptance

A story of my trauma response inside of a relationship - and finding yin love for myself

The ways you can gain more access to this love energy so you can change your relationships & sex

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3265alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean29fullhttps://www.spreaker.com/episode/028-how-eye-contact-impacts-sex-and-life--59271547

Eye contact during sex - why it’s so powerful and the shifts I’ve made around this

The energies of pussy & heart (and the power of bringing them together)

Controlling & energetically penetrating your partner vs. receiving the energy of love

The energetic difference between being strong and being powerful

Bringing turn-on to shadow work

The profound practice of mirror work - and why I want you to do it

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>697d45c6-b7c4-4004-8b06-8b51166f3709Wed, 28 Sep 2022 04:00:00 +0000Paula AngaritaIt wasn’t until my 40’s that I truly made love. (And for all my late bloomers out there, take this as permission to heal in your own time. It takes the time that it takes!) For me, and I’m sure a lot of you, dropping into the energy of receptivity was...

Eye contact during sex - why it’s so powerful and the shifts I’ve made around this

The energies of pussy & heart (and the power of bringing them together)

Controlling & energetically penetrating your partner vs. receiving the energy of love

The energetic difference between being strong and being powerful

Bringing turn-on to shadow work

The profound practice of mirror work - and why I want you to do it

And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall  Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3052alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean28fullhttps://www.spreaker.com/episode/027-receiving-your-body-s-wisdom--59271593

Exploring the magic that lives inside the body (and what really comes from this work)

How we can become disconnected & disassociated from our bodies

What happened when I started feeling sensations in my body for the 1st time 

A powerful story of letting my sensations take me for a powerful ride experience with a lover (and how it brought up the moment of my first violation)

One KEY to healing the trauma that lives in your body

Suffering as a byproduct of the ego (and what you can embrace instead)

And more

Check out COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info Victim Triangle Article: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>6f50032d-4317-44a7-82ad-a9d571e5c074Wed, 21 Sep 2022 04:00:00 +0000Paula AngaritaYour body is so alive.  And when you learn to drop in and really listen to what it's trying to tell you - all kinds of magic & miracles become available to you. In today’s episode, I’m sharing an important transmission around the exploration and...

Exploring the magic that lives inside the body (and what really comes from this work)

How we can become disconnected & disassociated from our bodies

What happened when I started feeling sensations in my body for the 1st time 

A powerful story of letting my sensations take me for a powerful ride experience with a lover (and how it brought up the moment of my first violation)

One KEY to healing the trauma that lives in your body

Suffering as a byproduct of the ego (and what you can embrace instead)

And more

Check out COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info Victim Triangle Article: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2883alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean27fullhttps://www.spreaker.com/episode/026-exploring-your-pleasure-potential-with-jamy-miranda--59271609

Jamy’s journey as a powerful Asian woman doing work around sensuality & embodiment

Her father’s passing - and a powerful moment of connection with him from beyond

Exploring different portals to pleasure in her sex life with her husband of 20 years - working through his resistance & discovering new levels of trust and intimacy

Prioritizing pleasure when you have kids

How being raised in a modest, religious upbringing can impact our sex & intimacy

Exploring Jamy’s orgasmic potential, from just the clitoris - to g-spot orgasms and beyond!

And more

Jamy Miranda is a passionate way-shower, living her best life while navigating the journey of shameless parenting, sensual motherhood, and creating deeply fulfilling relationships, devoted to supporting women around the world in creating their own version of their "best life". She is a founder of The Sensual Suburban Revolution, calling everyday women into a remembering of the grounded power of their pleasure. Connect with Jamy here: https://www.facebook.com/i.am.jamy.miranda https://www.instagram.com/i.am.jamy.miranda  

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>1c24325c-5104-4f67-857c-c59aa76a9785Wed, 14 Sep 2022 04:00:00 +0000Paula AngaritaIn today’s episode, Jamy Miranda shares a spontaneous moment of connection with her deceased father (this gave me chills all over my body), her juicy idea of the Sensual Suburban Revolution, and her path to exploring more possibilities in her intimacy...

Jamy’s journey as a powerful Asian woman doing work around sensuality & embodiment

Her father’s passing - and a powerful moment of connection with him from beyond

Exploring different portals to pleasure in her sex life with her husband of 20 years - working through his resistance & discovering new levels of trust and intimacy

Prioritizing pleasure when you have kids

How being raised in a modest, religious upbringing can impact our sex & intimacy

Exploring Jamy’s orgasmic potential, from just the clitoris - to g-spot orgasms and beyond!

And more

Jamy Miranda is a passionate way-shower, living her best life while navigating the journey of shameless parenting, sensual motherhood, and creating deeply fulfilling relationships, devoted to supporting women around the world in creating their own version of their "best life". She is a founder of The Sensual Suburban Revolution, calling everyday women into a remembering of the grounded power of their pleasure. Connect with Jamy here: https://www.facebook.com/i.am.jamy.miranda https://www.instagram.com/i.am.jamy.miranda  

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3389alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean26fullhttps://www.spreaker.com/episode/025-sex-is-medicine--59271566

My sex trauma and process around healing & opening

The difference between performing v. being during sex

My addiction to high-sensation - and what I was truly avoiding

The kind of sex I found TABOO (and why this might surprise you)

Ways to drop back into your body during sex so you can experience more pleasure

And more

Learn more about COME here: https://www.taoofpo.com/come-info

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>6046ecbf-011a-4622-90a8-c69a6d62f4f0Wed, 07 Sep 2022 04:00:00 +0000Paula AngaritaSex is 100% part of my medicine. I love helping people explore their connection to their bodies, their sexuality, and intimacy. But to dive into the undercurrents of what’s living inside others, I’ve had to tap into my own sexual trauma and heal my...

My sex trauma and process around healing & opening

The difference between performing v. being during sex

My addiction to high-sensation - and what I was truly avoiding

The kind of sex I found TABOO (and why this might surprise you)

Ways to drop back into your body during sex so you can experience more pleasure

And more

Learn more about COME here: https://www.taoofpo.com/come-info

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2044alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean25fullhttps://www.spreaker.com/episode/024-learning-to-feel-everything-trusting-the-intuitive-voice-with-antesa-jensen--59271601

Antesa’s 2-year dark night of the soul experience

The spiritual process of becoming sovereign

Antesa’s intuition (and a powerful story about what could have happened if she didn’t listen)

The discernment between your intuition and thought stream

Her first real identity crisis and what came from it

Antesa’s childhood experiences and how they have shaped her

Why she has never doubted God since this direct experience 

And more

Antesa Jensen is an Emotional Intelligence Expert who specializes in empathy, vulnerability, authenticity, and the emotional landscape. She teaches her clients to discern between reactive behavior, feelings, and thoughts, and guides them in developing honest, kind, and compassionate communication styles that build relationship and deepen intimacy, connection, and an intuitive sense of purpose in all areas of their lives. Antesa loves to shift paradigms through pitch perfect truth-telling and she is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave. Her offerings are broad-ranging and include EQ workshops and intensives, group and individual coaching, and expedition-style intensives through her company Adventure Awake. Originally from Seattle, Antesa has traveled to over 50 countries around the globe, has lived in five states in the US, the Loire Valley in France, and as of the past ten years she resides in Copenhagen, Denmark. She is trilingual in English, French, and Danish. Connect with her here: Website: antesajensen.com Facebook: Facebook.com/antesa Instagram: instagram.com/antesajensen LinkedIn: linkedin.com/in/antesa

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5f076cee-9875-4c18-a9c1-16af6797ee4fWed, 31 Aug 2022 04:00:00 +0000Paula AngaritaIn today’s episode, my guest Antesa Jensen shares about her two-year dark night of the soul experience - what led to it, how it impacted her, and who she is becoming because of it. She shares so transparently about her childhood trauma, being truly...

Antesa’s 2-year dark night of the soul experience

The spiritual process of becoming sovereign

Antesa’s intuition (and a powerful story about what could have happened if she didn’t listen)

The discernment between your intuition and thought stream

Her first real identity crisis and what came from it

Antesa’s childhood experiences and how they have shaped her

Why she has never doubted God since this direct experience 

And more

Antesa Jensen is an Emotional Intelligence Expert who specializes in empathy, vulnerability, authenticity, and the emotional landscape. She teaches her clients to discern between reactive behavior, feelings, and thoughts, and guides them in developing honest, kind, and compassionate communication styles that build relationship and deepen intimacy, connection, and an intuitive sense of purpose in all areas of their lives. Antesa loves to shift paradigms through pitch perfect truth-telling and she is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave. Her offerings are broad-ranging and include EQ workshops and intensives, group and individual coaching, and expedition-style intensives through her company Adventure Awake. Originally from Seattle, Antesa has traveled to over 50 countries around the globe, has lived in five states in the US, the Loire Valley in France, and as of the past ten years she resides in Copenhagen, Denmark. She is trilingual in English, French, and Danish. Connect with her here: Website: antesajensen.com Facebook: Facebook.com/antesa Instagram: instagram.com/antesajensen LinkedIn: linkedin.com/in/antesa

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4933alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean24fullhttps://www.spreaker.com/episode/023-let-love-crack-you-open--59271580

My recent psilocybin retreat and how it cracked my participants' hearts wide open (and my own!)

Why I invite heartbreak into my life

Recognizing blockages in the energetic cycle of giving and receiving love

What happens when you don’t fully receive love/affection/compliments (and how to know if you’re doing this)

How you can use contraction moments as entry points to embody love more in your life

Different ways you can digest & bring consciousness to coming down (pleasurably!) from a peak experience

And more

    Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>f36208d8-010a-44e1-a5e4-2fd7f43a3833Wed, 24 Aug 2022 04:00:00 +0000Paula AngaritaWhen love is felt in its true essence, it will crack you the fuck open.  And often, this means a lot of us will block love (consciously or not) because we fear the heartbreak that comes with it. But I welcome the heartbreak - and I want to tell you...

My recent psilocybin retreat and how it cracked my participants' hearts wide open (and my own!)

Why I invite heartbreak into my life

Recognizing blockages in the energetic cycle of giving and receiving love

What happens when you don’t fully receive love/affection/compliments (and how to know if you’re doing this)

How you can use contraction moments as entry points to embody love more in your life

Different ways you can digest & bring consciousness to coming down (pleasurably!) from a peak experience

And more

    Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2567alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean23fullhttps://www.spreaker.com/episode/022-mystical-childhood-a-healer-remembers-with-jocelyn-gordon--59271583

How Jocelyn changed her own fate at the age of 10!

Ancestral reconnection & meeting with her great grandmother in a dream

Coming back to the conviction and innocence of youth 

How childhood abuse impacted Jocelyn’s relationships

Her path to supporting people with conscious conception & helping women elevate their energy

And more

  Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga, and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust Yoga Festivals, is a six-time presenter at the Bali Spirit Festival, and has worked with Academy Award winning actresses Halle Berry and Marisa Tomei. Jocelyn's offerings support women with fertility, embodiment, and leadership.    Connect with Jocelyn here:   www.JocelynGordon.com/love  IG: https://www.instagram.com/hoopyogini_worldwide/   & https://www.instagram.com/jocelyngordon1/  Check out Sex Spirit & Spin, a holistic pelvic self-care and movement medicine retreat with Jocelyn, Sept 1 - 4, 2022. Details and application here:  https://www.jocelyngordon.com/love   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>cf1660f9-4979-4201-84b7-ac3e3a1a6947Wed, 17 Aug 2022 04:00:00 +0000Paula AngaritaIn today’s episode, my guest Jocelyn Gordon shares about her powerful childhood mystical experiences and the moment she changed her own fate at the age of 10 (yes, you heard that right - age 10)! She shares about her deeply intimate connection with...

How Jocelyn changed her own fate at the age of 10!

Ancestral reconnection & meeting with her great grandmother in a dream

Coming back to the conviction and innocence of youth 

How childhood abuse impacted Jocelyn’s relationships

Her path to supporting people with conscious conception & helping women elevate their energy

And more

  Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga, and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust Yoga Festivals, is a six-time presenter at the Bali Spirit Festival, and has worked with Academy Award winning actresses Halle Berry and Marisa Tomei. Jocelyn's offerings support women with fertility, embodiment, and leadership.    Connect with Jocelyn here:   www.JocelynGordon.com/love  IG: https://www.instagram.com/hoopyogini_worldwide/   & https://www.instagram.com/jocelyngordon1/  Check out Sex Spirit & Spin, a holistic pelvic self-care and movement medicine retreat with Jocelyn, Sept 1 - 4, 2022. Details and application here:  https://www.jocelyngordon.com/love   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3523alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean22fullhttps://www.spreaker.com/episode/021-living-under-a-spell--59271596

Recognizing your blindspots & limiting beliefs (and what to do about them)

My own limiting belief that inspired this episode - and the shifts I’m making to live more authentically

Getting clear on your desires - truth v. trauma

Victim consciousness

And more

  Learn more about Victim Consciousness here: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/ Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5280ee9f-4602-4ecf-bb6f-0d593b918614Wed, 10 Aug 2022 04:00:00 +0000Paula AngaritaI recently realized I was under a spell.  The world was telling me I needed to do business one way and I was allowing my limiting beliefs to steer me in that direction. But I’m a unique being with many beautiful gifts (and so are you!) and that means...

Recognizing your blindspots & limiting beliefs (and what to do about them)

My own limiting belief that inspired this episode - and the shifts I’m making to live more authentically

Getting clear on your desires - truth v. trauma

Victim consciousness

And more

  Learn more about Victim Consciousness here: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/ Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2135alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean21fullhttps://www.spreaker.com/episode/020-your-capacity-for-magic--59271551

Cultivating a relationship between you and your magic

The channel between you and the unseen realm (and how to open it)

Some real-life magic I have experienced

The conditioning that could be blocking you from following life’s magical breadcrumbs

And more

  Therapeutic Psilocybin Retreat in Jamaica (Aug 13-16): https://www.taoofpo.com/jamaicaretreat   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>d02e4aca-0180-4061-9a31-55a1072db018Wed, 03 Aug 2022 04:00:00 +0000Paula AngaritaI truly believe that everybody has the capacity for magic.  And if you tune into the little, serendipitous moments in your life that may seem coincidental - you’re tapping into that magic, that mystery.  In today’s episode, I’m sharing a transmission...

Cultivating a relationship between you and your magic

The channel between you and the unseen realm (and how to open it)

Some real-life magic I have experienced

The conditioning that could be blocking you from following life’s magical breadcrumbs

And more

  Therapeutic Psilocybin Retreat in Jamaica (Aug 13-16): https://www.taoofpo.com/jamaicaretreat   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2673alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean20fullhttps://www.spreaker.com/episode/019-finding-home-with-elizabeth-dialto--59271574
We dive into:

• The mixed messages she received growing up and how it shaped her future
• A disruption of her identity and how Elizabeth moved through it
• How being a voluptuous teenager impacted her life 
• The big move that allowed other parts of her identity to develop 
• How the absence of an edge of anger, resentment and pain opened her up to softness
• The moment Elizabeth realized she was supposed to be on a stage in front of people for a living
• Our mushroom journey and the healing that came through
• And so much more! 

  Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul’s work in 2013 when she founded what has now evolved to be the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.“ Website: https://untameyourself.com/  AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals   Social: Instagram: http://instagram.com/elizabethdialto YouTube: http://youtube.com/elizabethdialto Facebook: http://facebook.com/elizabethdialto

Connect with me and let’s go deeper:   Website: https://www.taoofpo.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>9d30d8ea-1988-4be0-8c20-cdf782442ca3Wed, 27 Jul 2022 04:00:00 +0000Paula AngaritaIn today’s episode, I’m joined by my friend and Embodiment Specialist Elizabeth DiAlto. As a mixed-race, multi-ethnic woman whose body developed early, Elizabeth had a lot to share about the male gaze, objectification and fetishization. We also got...
We dive into:

• The mixed messages she received growing up and how it shaped her future
• A disruption of her identity and how Elizabeth moved through it
• How being a voluptuous teenager impacted her life 
• The big move that allowed other parts of her identity to develop 
• How the absence of an edge of anger, resentment and pain opened her up to softness
• The moment Elizabeth realized she was supposed to be on a stage in front of people for a living
• Our mushroom journey and the healing that came through
• And so much more! 

  Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul’s work in 2013 when she founded what has now evolved to be the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.“ Website: https://untameyourself.com/  AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals   Social: Instagram: http://instagram.com/elizabethdialto YouTube: http://youtube.com/elizabethdialto Facebook: http://facebook.com/elizabethdialto

Connect with me and let’s go deeper:   Website: https://www.taoofpo.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3781alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean19fullhttps://www.spreaker.com/episode/018-finding-belonging-in-motherhood-comedy-with-hollie-harper--59271610

Hollie’s inspiring 20+ year marriage and her powerful motherhood journey (find out why I call her Supermom)

The pivotal shift when she realized comedy was her path - and the mental block that was keeping her stuck

Connecting with and owning all the parts of ourselves

Finding space for creativity while being a devoted mother & wife

An authentic, tender moment around desire and need for connection

And more

Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-executive producer of “Hella Late! with Hollie Harper” on BRIC TV. Her show was nominated for best actress at the 2021 NYC Web Fest and has recently been accepted into the Hollywood Comedy Shorts Festival. Hollie has been featured on NY1, and in Black Enterprise Magazine, Thrive Global and Confessional Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café, as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch.   Connect with Hollie here: IG: https://www.instagram.com/hollieharper5/ Twitter: https://twitter.com/hollieharper5   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>34879246-48fc-4fee-b886-6a7b620edfd3Wed, 20 Jul 2022 04:00:00 +0000Paula AngaritaIn today’s episode, I have a beautiful conversation with Hollie Harper, self-proclaimed “comedy nerd” and devoted wife & mother. We dive deep into her journey as she shares her experiences with the mother narrative and its effect on her body &...

Hollie’s inspiring 20+ year marriage and her powerful motherhood journey (find out why I call her Supermom)

The pivotal shift when she realized comedy was her path - and the mental block that was keeping her stuck

Connecting with and owning all the parts of ourselves

Finding space for creativity while being a devoted mother & wife

An authentic, tender moment around desire and need for connection

And more

Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-executive producer of “Hella Late! with Hollie Harper” on BRIC TV. Her show was nominated for best actress at the 2021 NYC Web Fest and has recently been accepted into the Hollywood Comedy Shorts Festival. Hollie has been featured on NY1, and in Black Enterprise Magazine, Thrive Global and Confessional Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café, as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch.   Connect with Hollie here: IG: https://www.instagram.com/hollieharper5/ Twitter: https://twitter.com/hollieharper5   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4115alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean18fullhttps://www.spreaker.com/episode/017-coming-out-of-the-psychedelic-healing-closet--59271577

A deep dive into my relationship with mushrooms

How my Chinese stepfather inspired my path to become a healer

Recreational v. therapeutic use of mushrooms (good or bad?)

The profound ripple effects plant/fungi medicine can have on your nervous system, beliefs, and the unfolding of your magical life - even months afterward

And more

Mushroom Intelligence: Psilocybin 101 Webinar https://bigredalchemy.as.me/mushroomintelligence    Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>32600e9d-5ba1-49a1-90f5-2d1ca37eb29bWed, 13 Jul 2022 04:00:00 +0000Paula AngaritaI’ve been cultivating a deep relationship with mushrooms (I’m coming out of the psychedelic healing closet!) and I want to share my journey with you. In my deep dive therapeutic mushroom journey, the level of devotion and healing I’ve found has been...

A deep dive into my relationship with mushrooms

How my Chinese stepfather inspired my path to become a healer

Recreational v. therapeutic use of mushrooms (good or bad?)

The profound ripple effects plant/fungi medicine can have on your nervous system, beliefs, and the unfolding of your magical life - even months afterward

And more

Mushroom Intelligence: Psilocybin 101 Webinar https://bigredalchemy.as.me/mushroomintelligence    Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2268alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean17fullhttps://www.spreaker.com/episode/016-from-womb-to-tomb-with-carly-rae--59271605

A deep look at Carly’s relationship with her mother, their common addiction & why she is the thing she is MOST grateful for

The beautiful gift of bringing consciousness to crossing over

Experiencing pussy pain after an abortion - and what made the difference for her

How her mom found her a man (from the other side!) and how Carly knew he was the one

And more

Carly Rae is a Womb Midwife, full spectrum birth worker, and ceremonial bodyworker specializing in hands on hands in pelvic work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. Carly walks with women womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. She is the creator of FLESH + BLOOD, a community devoted to women knowing their female body literacy, embodying their true nature, and being in reciprocity with their blood. All of Carly’s work is devoted to the remembrance of the feminine in ourselves.  You can connect with Carly here:  https://carlyrae.ca/ https://www.instagram.com/___carlyrae/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>a3553f99-283d-4ca7-8da1-568b7a5d08c1Wed, 06 Jul 2022 04:00:00 +0000Paula AngaritaMy guest today really allows us in, to the depths of who she is. Carly Rae transparently shares about her abortions and addictions, her mother’s life in the shadows, and how they brought consciousness to her crossing over three years ago. Join us as...

A deep look at Carly’s relationship with her mother, their common addiction & why she is the thing she is MOST grateful for

The beautiful gift of bringing consciousness to crossing over

Experiencing pussy pain after an abortion - and what made the difference for her

How her mom found her a man (from the other side!) and how Carly knew he was the one

And more

Carly Rae is a Womb Midwife, full spectrum birth worker, and ceremonial bodyworker specializing in hands on hands in pelvic work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. Carly walks with women womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. She is the creator of FLESH + BLOOD, a community devoted to women knowing their female body literacy, embodying their true nature, and being in reciprocity with their blood. All of Carly’s work is devoted to the remembrance of the feminine in ourselves.  You can connect with Carly here:  https://carlyrae.ca/ https://www.instagram.com/___carlyrae/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3099alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean16fullhttps://www.spreaker.com/episode/015-releasing-ethnic-shame-embracing-midlife-pleasure-with-alexis-asbe--59271602

Alexis’ midlife journey - and a story of profound healing in the rainforest

Pussy, psychedelics & ethnic shame (yes, we go deep)

The foundational piece to finally seeing herself as she truly is

Disconnection & shame around sexuality and how she shifted her sex - from lame to hot!

And more

At 24, Alexis founded one of Northern California’s leading wedding and special event companies. Alexis’ early clients included families, celebrities, well-known political figures, and even British royalty. Her work was featured in CBS’s Evening Magazine, Extreme Makeover: Home Edition, and in national publications. She is a best-selling author, international speaker, serial entrepreneur, and investor, and currently supports individuals and companies in creating work and lives they love. Alexis is a mystic, intuitive, wife of 28 years, mother, and self-care advocate, and is addicted to the things that really matter, like driving her husband crazy and raising a generation to receive abundantly without overworking.  You can find her at www.alexisasbe.com FB: https://www.facebook.com/alexis.asbe/ Instagram: https://www.instagram.com/alexisasbe/ LinkedIn: @alexisasbe 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>0152bafe-8baa-4cf6-8a9d-4350bf57a09cWed, 29 Jun 2022 04:00:00 +0000Paula AngaritaIn today’s episode, I invite my friend Alexis Asbe to share her journey to finding herself and finally seeing herself as she truly is. Join us for the laughs (and tears) as she shares about her midlife portal and finding pleasure & transformation...

Alexis’ midlife journey - and a story of profound healing in the rainforest

Pussy, psychedelics & ethnic shame (yes, we go deep)

The foundational piece to finally seeing herself as she truly is

Disconnection & shame around sexuality and how she shifted her sex - from lame to hot!

And more

At 24, Alexis founded one of Northern California’s leading wedding and special event companies. Alexis’ early clients included families, celebrities, well-known political figures, and even British royalty. Her work was featured in CBS’s Evening Magazine, Extreme Makeover: Home Edition, and in national publications. She is a best-selling author, international speaker, serial entrepreneur, and investor, and currently supports individuals and companies in creating work and lives they love. Alexis is a mystic, intuitive, wife of 28 years, mother, and self-care advocate, and is addicted to the things that really matter, like driving her husband crazy and raising a generation to receive abundantly without overworking.  You can find her at www.alexisasbe.com FB: https://www.facebook.com/alexis.asbe/ Instagram: https://www.instagram.com/alexisasbe/ LinkedIn: @alexisasbe 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4141alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean15fullhttps://www.spreaker.com/episode/014-inner-child-alchemy-session-with-emilie-guimond-belanger--59271592https://www.instagram.com/emilieguimondbelanger/   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>0d59a809-0869-4b2d-9257-2b9bc0bead68Wed, 22 Jun 2022 04:00:00 +0000Paula AngaritaJoin us today for a special session as I guide my guest, Emilie Guimond-Bélanger, through inner child alchemy. We explore Emilie’s desire to heal her mother wound as it brings her to a specific moment in time where she meets with her mother and opens...https://www.instagram.com/emilieguimondbelanger/   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2436alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean14fullhttps://www.spreaker.com/episode/013-remembering-who-you-are-with-ashley-brockington--59271556

Ashley’s experience with childhood wounds, transitioning from city life & her path to self-discovery

Her grief after ending a 9-year relationship - and the gifts she received from the experience

The one, simple question that awakened something in me (and the top 3 teachers in my life)

And more

Ashley Brockington is proud to be approaching that stage in life commonly referred to as "a certain age." Her earliest memory is of Kindergarten which she entered at age four due to an accelerated intellect. It was here that she learned that she could steal someone's joy simply by withholding her smile. She's certain that this is the reason that she is so loose with her smile now. She is a slutty slut when it comes to smiling at strangers. Give her a glory hole of social activity and she is going to stick her big dick energy right into it. Ashley has been referred to as a Bitch Nigger, a self-taught genius with panache, Auntie Ashley and Booby Fart Face. Find her online at #nappysnatch interpreting the stars. She is also a professional astrologer.  Connect with Ashley here: https://www.instagram.com/nappysnatch/  Connect with Gregory Corbino here: https://www.gregorycorbino.com  https://www.instagram.com/g.corbino/  Connect with Celebration Spiritual Center here: https://www.celebrationsc.org 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>5cfe2971-284e-4d0c-9929-9ed4e26cf4d5Wed, 15 Jun 2022 04:00:00 +0000Paula AngaritaIn this episode I dive in with my friend, gorgeous free spirit & astrologer, Ashley Brockington. She shares with such tenderness about her childhood self-discovery and wounds, her experience around grief with her breakup after 9 years, and the...

Ashley’s experience with childhood wounds, transitioning from city life & her path to self-discovery

Her grief after ending a 9-year relationship - and the gifts she received from the experience

The one, simple question that awakened something in me (and the top 3 teachers in my life)

And more

Ashley Brockington is proud to be approaching that stage in life commonly referred to as "a certain age." Her earliest memory is of Kindergarten which she entered at age four due to an accelerated intellect. It was here that she learned that she could steal someone's joy simply by withholding her smile. She's certain that this is the reason that she is so loose with her smile now. She is a slutty slut when it comes to smiling at strangers. Give her a glory hole of social activity and she is going to stick her big dick energy right into it. Ashley has been referred to as a Bitch Nigger, a self-taught genius with panache, Auntie Ashley and Booby Fart Face. Find her online at #nappysnatch interpreting the stars. She is also a professional astrologer.  Connect with Ashley here: https://www.instagram.com/nappysnatch/  Connect with Gregory Corbino here: https://www.gregorycorbino.com  https://www.instagram.com/g.corbino/  Connect with Celebration Spiritual Center here: https://www.celebrationsc.org 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3623alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean13fullhttps://www.spreaker.com/episode/012-cultivating-vibrancy-in-life-marriage-with-meenal-kelkar--59271607

Cultivating a vibrant, playful & expansive marriage through inner work

Some health challenges for Meenal and her husband Kris - and what they decided that resulted in a pivotal shift in their lives

Meenal’s long history of numbness in her body - and her fight to reclaim her body’s sensations

The story of her energetic orgasm - out in nature!

How her trauma showed up in the bedroom with her husband (and the beautiful path of healing they went on to open and connect sexually)

And more

Meenal Kelkar has what could be called a very non-traditional traditional marriage with her husband, Kris. They are both rule-breakers and truth-seekers. They have systematically dismantled all of the duty-bound shoulds that their arranged-marriage-based Indian community sought to impose on them. They have broken free into a consciousness-laden, passion-led, limitless life guided by their Third. One of their many passions is passing these teachings on to others, which resulted in their book, “Relating Revolution: All It Takes Is One Person To Change” and the 6-week course that builds on that book. They weave together teachings from HeartMath, Nonviolent Communication, Council, Dr Joe Dispenza, Gay and Katie Hendricks, Mama Gena, Yoga and many more. Those who benefit the most from our courses are those who already understand that we all create our own experience of reality. From that common ground, together we launch into the stratosphere of what relationship truly is.   Connect with Meenal and her husband, Kris here: https://www.RelatingRevolution.org

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>6f4e5927-1f3d-43fb-b1ab-559344760fd6Wed, 08 Jun 2022 04:00:00 +0000Paula AngaritaWhether it was her pain, pleasure, arousal, or orgasmic energy - my guest, Meenal Kelkal, had to fight fiercely to be able to drop into her body and feel these sensations. In today’s episode, she shares so generously and transparently about her...

Cultivating a vibrant, playful & expansive marriage through inner work

Some health challenges for Meenal and her husband Kris - and what they decided that resulted in a pivotal shift in their lives

Meenal’s long history of numbness in her body - and her fight to reclaim her body’s sensations

The story of her energetic orgasm - out in nature!

How her trauma showed up in the bedroom with her husband (and the beautiful path of healing they went on to open and connect sexually)

And more

Meenal Kelkar has what could be called a very non-traditional traditional marriage with her husband, Kris. They are both rule-breakers and truth-seekers. They have systematically dismantled all of the duty-bound shoulds that their arranged-marriage-based Indian community sought to impose on them. They have broken free into a consciousness-laden, passion-led, limitless life guided by their Third. One of their many passions is passing these teachings on to others, which resulted in their book, “Relating Revolution: All It Takes Is One Person To Change” and the 6-week course that builds on that book. They weave together teachings from HeartMath, Nonviolent Communication, Council, Dr Joe Dispenza, Gay and Katie Hendricks, Mama Gena, Yoga and many more. Those who benefit the most from our courses are those who already understand that we all create our own experience of reality. From that common ground, together we launch into the stratosphere of what relationship truly is.   Connect with Meenal and her husband, Kris here: https://www.RelatingRevolution.org

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3224alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean12fullhttps://www.spreaker.com/episode/011-leaping-into-artistic-expansion-with-eleri-ward--59271590

The opportunity to perform in an arena - and what this huge edge is bringing up for Eleri

Trying to be palatable (and why she is so done with this way of thinking)

What Eleri sees as one of the biggest things that was holding her back in her life & art

An exploration of the origin of her perfectionism 

Her tour with Josh Groban - and how she’s really feeling about all of it!

Expanding her ability to receive and how it’s affecting her art, relationships & life

And more

Eleri Ward is a New York City-based actor, singer, and musician. In 2021, she recorded and produced her full-length indie-folk Sondheim album, "A Perfect Little Death," in her closet. After gaining a viral TikTok following, it was released by Ghostlight Records and has been hailed as “a harmonious marriage of musical theater and indie folk music, with hauntingly beautiful arrangements” by Forbes and “an incandescent new record, something genuinely new” from American Theater Magazine. Eleri has been singing and acting since she was eight years old and has always strived to carve out her own space with the uniqueness she brings to the theater. She studied songwriting at Berklee College of Music before transferring and graduating from The Boston Conservatory with a BFA in Musical Theater and an emphasis in Songwriting, which shows itself clearly in the way she has taken on the Sondheim canon. Catch her on the road this summer opening for Josh Groban in his national Harmony arena tour.  Connect with Eleri here:  Website: www.eleriward.com  IG: https://www.instagram.com/eleriward/ TikTok: https://www.tiktok.com/@eleriward Youtube: https://www.youtube.com/eleriward

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>bd4b2ce8-ec04-477b-89c3-04d93083af57Wed, 01 Jun 2022 04:00:00 +0000Paula AngaritaIt is my absolute pleasure to share this conversation I had with Eleri Ward - an incredible actor, singer & musician who creates truthful and pure art. She shares deeply about her massive expansion in the last couple years as a singer, songwriter...

The opportunity to perform in an arena - and what this huge edge is bringing up for Eleri

Trying to be palatable (and why she is so done with this way of thinking)

What Eleri sees as one of the biggest things that was holding her back in her life & art

An exploration of the origin of her perfectionism 

Her tour with Josh Groban - and how she’s really feeling about all of it!

Expanding her ability to receive and how it’s affecting her art, relationships & life

And more

Eleri Ward is a New York City-based actor, singer, and musician. In 2021, she recorded and produced her full-length indie-folk Sondheim album, "A Perfect Little Death," in her closet. After gaining a viral TikTok following, it was released by Ghostlight Records and has been hailed as “a harmonious marriage of musical theater and indie folk music, with hauntingly beautiful arrangements” by Forbes and “an incandescent new record, something genuinely new” from American Theater Magazine. Eleri has been singing and acting since she was eight years old and has always strived to carve out her own space with the uniqueness she brings to the theater. She studied songwriting at Berklee College of Music before transferring and graduating from The Boston Conservatory with a BFA in Musical Theater and an emphasis in Songwriting, which shows itself clearly in the way she has taken on the Sondheim canon. Catch her on the road this summer opening for Josh Groban in his national Harmony arena tour.  Connect with Eleri here:  Website: www.eleriward.com  IG: https://www.instagram.com/eleriward/ TikTok: https://www.tiktok.com/@eleriward Youtube: https://www.youtube.com/eleriward

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4079alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean11fullhttps://www.spreaker.com/episode/010-how-control-undermines-love-with-alicia-munoz--59271606

How Alicia used control in her life and what she worked through to surrender instead

Her experience of hitting bottom with a divorce in her late 20s - and what helped her move through it

The difference between love and need

Attachment traumas and the role they play in our need for control

Expressing your true desires in partnership

And more

Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, including Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner (New Harbinger Publications, 2022).  Connect with Alicia here: IG: https://www.instagram.com/aliciamunozcouples/ 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>58546ae7-6c09-481d-8bbc-c5d4877f811bWed, 25 May 2022 04:00:00 +0000Paula AngaritaCome join us for a conversation (I made her rip up her notes!) with brilliant writer & couples therapist, Alicia Muñoz. I’ve witnessed her in her unfolding for the last few years and let me tell you - it has been an honor to watch her on her...

How Alicia used control in her life and what she worked through to surrender instead

Her experience of hitting bottom with a divorce in her late 20s - and what helped her move through it

The difference between love and need

Attachment traumas and the role they play in our need for control

Expressing your true desires in partnership

And more

Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, including Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner (New Harbinger Publications, 2022).  Connect with Alicia here: IG: https://www.instagram.com/aliciamunozcouples/ 

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3520alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean10fullhttps://www.spreaker.com/episode/009-depression-suicide-connection-with-aki-hirata-baker--59271598

Depression and the memory of her first time experiencing it herself

Guilt & shame around suicide - and why Aki makes it a point to talk about it

Her advice for avoiding depressive states when transitioning out of the birth & nursing phase of motherhood

Fear of connection (and why Aki is concerned about the human collective)

A look at her spirit-led organization, MINKA Brooklyn - and why she is feeling grief around this

And more

Aki Hirata Baker is an initiated Medicine Woman, Moondancer, teacher, speaker, space holder, multi-modality healing practitioner, and community organizer whose work is based on the anti-racial spiritual liberation principle.   She is a founder of MINKA Brooklyn, a collectively-run healing space that centers the work to heal from all forms of social oppression to restore humanities, and an un-capitalistic approach to the 'business of being well’. Immigrant from Japan and currently based in Brooklyn NY, Aki has devoted her life to studies of mysticism, philosophy, healing modalities and liberation principles.  Connect with Aki here: Websites: http://soulflowermedicine.com & http://minkabrooklyn.com & http://minkamysteryschool.com IG: https://www.instagram.com/soulflowermedicine/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>1ce00661-dca9-4785-8ac5-b457f2d5a83bWed, 18 May 2022 04:00:00 +0000Paula AngaritaIn today’s episode, I invite initiated medicine woman & teacher, Aki Hirata Baker, to share her story - the energy ended up taking us to her personal experiences with depression, suicide, and grief. We went deep into these topics as we discussed...

Depression and the memory of her first time experiencing it herself

Guilt & shame around suicide - and why Aki makes it a point to talk about it

Her advice for avoiding depressive states when transitioning out of the birth & nursing phase of motherhood

Fear of connection (and why Aki is concerned about the human collective)

A look at her spirit-led organization, MINKA Brooklyn - and why she is feeling grief around this

And more

Aki Hirata Baker is an initiated Medicine Woman, Moondancer, teacher, speaker, space holder, multi-modality healing practitioner, and community organizer whose work is based on the anti-racial spiritual liberation principle.   She is a founder of MINKA Brooklyn, a collectively-run healing space that centers the work to heal from all forms of social oppression to restore humanities, and an un-capitalistic approach to the 'business of being well’. Immigrant from Japan and currently based in Brooklyn NY, Aki has devoted her life to studies of mysticism, philosophy, healing modalities and liberation principles.  Connect with Aki here: Websites: http://soulflowermedicine.com & http://minkabrooklyn.com & http://minkamysteryschool.com IG: https://www.instagram.com/soulflowermedicine/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4306alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean9fullhttps://www.spreaker.com/episode/008-art-grief-expansion-with-shelley-nicole--59271557

Challenges as a doorway to more alignment - and how this manifested in Shelley Nicole’s life

The spirit of music, moving through stage fright & what comes through her when she performs

Performing through grief, gifts from the other side & a powerful visit Shelley Nicole got in a dream

And more

  Shelley Nicole is a vocalist, songwriter, musician, actress and leader of the band Shelley Nicole’s blaKbüshe. She has released three albums, she who bleeds…, The Quick & Dirty EP most recently, I Am American. Shelley has performed around the world as a featured vocalist in Burnt Sugar the Arkestra Chamber and is host of the YouTube show Punanny Politixxx celebrating BIPOC women in the arts, wellness and activism. Connect with her here:  Website: http://www.blakbushe.com IG: https://www.instagram.com/blakbushe/ & https://www.instagram.com/sovereignhandswellness/ & https://www.instagram.com/punannypolitv/ FB: https://www.facebook.com/blakbushe & https://www.facebook.com/sovereignhands Twitter: https://twitter.com/blakbushe & https://twitter.com/sovereignhands & https://twitter.com/punannypolitv Youtube: https://www.youtube.com/user/blakbushe & https://www.youtube.com/user/sovereignhands

Connect with me and let’s go deeper Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>b5fe926c-9e5b-4789-afa4-718080d59bffWed, 11 May 2022 04:00:00 +0000Paula AngaritaToday we’re getting into a conversation about the magic of the universe, art as a channel, and the expansiveness of us all. My friend, Shelley Nicole, comes on to talk about her journey and some of the challenges & expansion she’s experienced...

Challenges as a doorway to more alignment - and how this manifested in Shelley Nicole’s life

The spirit of music, moving through stage fright & what comes through her when she performs

Performing through grief, gifts from the other side & a powerful visit Shelley Nicole got in a dream

And more

  Shelley Nicole is a vocalist, songwriter, musician, actress and leader of the band Shelley Nicole’s blaKbüshe. She has released three albums, she who bleeds…, The Quick & Dirty EP most recently, I Am American. Shelley has performed around the world as a featured vocalist in Burnt Sugar the Arkestra Chamber and is host of the YouTube show Punanny Politixxx celebrating BIPOC women in the arts, wellness and activism. Connect with her here:  Website: http://www.blakbushe.com IG: https://www.instagram.com/blakbushe/ & https://www.instagram.com/sovereignhandswellness/ & https://www.instagram.com/punannypolitv/ FB: https://www.facebook.com/blakbushe & https://www.facebook.com/sovereignhands Twitter: https://twitter.com/blakbushe & https://twitter.com/sovereignhands & https://twitter.com/punannypolitv Youtube: https://www.youtube.com/user/blakbushe & https://www.youtube.com/user/sovereignhands

Connect with me and let’s go deeper Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3160alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean8fullhttps://www.spreaker.com/episode/007-your-soul-s-purpose--59271589

Tapping into your unique soul’s purpose (we are all born with one)

All the juicy details of my process around purpose & following the magical breadcrumbs in my life

Tapping into your inner child - for healing, play & purpose

Some important questions to ask yourself to help you explore your soul’s purpose

And more

  Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ Email: po@pohongyu.com ]]>c889f297-7776-4cf3-a6f6-39859b94c345Wed, 04 May 2022 04:00:00 +0000Paula AngaritaWe don’t choose our frequency.  But often we try to minimize or judge it, especially if we’ve received external messaging that we are too much (or not enough). Are you able to own who you really are at this moment in your journey? Are you connected...

Tapping into your unique soul’s purpose (we are all born with one)

All the juicy details of my process around purpose & following the magical breadcrumbs in my life

Tapping into your inner child - for healing, play & purpose

Some important questions to ask yourself to help you explore your soul’s purpose

And more

  Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ Email: po@pohongyu.com ]]>2754alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean7fullhttps://www.spreaker.com/episode/006-expanding-your-capacity-to-receive-love--59271591

Identifying some of the ways you are blocked around receiving - and how it could be affecting your sex, friendships & community

The practices I use to expand my capacity to receive love (and that you can use too!)

How I showed up in my sex BEFORE my orgasmic meditation practice (and a juicy little detour into my ho-phase)

Asking for support & receiving unapologetically

A little Chinese Medicine lesson around the heart and its protector

And more

  Learn more about my YIN Membership: https://www.pohongyu.com/yin   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>8f17f3c9-5965-4df7-b962-81cd965ccea1Wed, 27 Apr 2022 04:00:00 +0000Paula AngaritaDo you feel, deep in your heart & soul, that somebody’s got you?  Are you able to really take in the love & support you’re being offered - unapologetically? (that was a tough one for me) I know for a lot of us, past experiences and...

Identifying some of the ways you are blocked around receiving - and how it could be affecting your sex, friendships & community

The practices I use to expand my capacity to receive love (and that you can use too!)

How I showed up in my sex BEFORE my orgasmic meditation practice (and a juicy little detour into my ho-phase)

Asking for support & receiving unapologetically

A little Chinese Medicine lesson around the heart and its protector

And more

  Learn more about my YIN Membership: https://www.pohongyu.com/yin   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2316alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean6fullhttps://www.spreaker.com/episode/005-a-real-ass-sex-talk-self-pleasure-kink-with-tazima-parris--59271608

How Tazima became a sex coach (hint: it wasn’t always the plan)

The behind-the-scenes juiciness of her self-pleasure practice - and some hot tips for you

BDSM, kink & ethical non-monogamy (and vanilla sex too!)

Tazima’s advice for taking a 1st step toward more pleasure & nourishment in your life 

What a masturdate is - and why you want one!

An offer from Tazima for a FREE pleasure cup exercise

And more

  Tazima Parris is a Sex Coach & Pleasure Mentor for high-achieving women 35+ who are recovering over-thinkers, over-givers, perfectionists, and people-pleasers. She creates space for women to prioritize pleasure and go from resentful to radiant. Tazima uses communication tools and practices from her 20+ years of research and experience to help women improve clarity, increase confidence, and hold better boundaries. Links for Social (all the goodies here): https://sociatap.com/tazima/ IG: https://www.instagram.com/tazimaparris/   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>c700f4f9-3804-4f46-bdb2-aa84bdecbc11Wed, 20 Apr 2022 04:00:00 +0000Paula AngaritaSex & pleasure. Do you view it as society does?  Get straight to it. Get off. Check that box. It’s done.  Or are you interested in another way? In today’s episode, I invite Sex Coach and Pleasure Mentor, Tazima Parris, to have a real ass...

How Tazima became a sex coach (hint: it wasn’t always the plan)

The behind-the-scenes juiciness of her self-pleasure practice - and some hot tips for you

BDSM, kink & ethical non-monogamy (and vanilla sex too!)

Tazima’s advice for taking a 1st step toward more pleasure & nourishment in your life 

What a masturdate is - and why you want one!

An offer from Tazima for a FREE pleasure cup exercise

And more

  Tazima Parris is a Sex Coach & Pleasure Mentor for high-achieving women 35+ who are recovering over-thinkers, over-givers, perfectionists, and people-pleasers. She creates space for women to prioritize pleasure and go from resentful to radiant. Tazima uses communication tools and practices from her 20+ years of research and experience to help women improve clarity, increase confidence, and hold better boundaries. Links for Social (all the goodies here): https://sociatap.com/tazima/ IG: https://www.instagram.com/tazimaparris/   Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3112alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean5fullhttps://www.spreaker.com/episode/004-honoring-your-grief-intuition-and-play-with-christina-pearce--59271614

Christina’s story of grief & communicating with the other side

Grief - the process around it & the intimate intertwining of love and grief

How to put more trust in your inner voice so you can receive more divine downloads

What to develop more of if you want deeper intimacy with others

Christina’s favorite ways to play!

And more

Christina Pearce is a guided Meditation Instructor, Certified Breathwork Coach, and the creator of OriginalU Morning Meditations. Christina is passionate about continuing to explore and discover what keeps life healthy, vibrant & inspiring. Connect with Christina here: OriginalU Meditations: https://originalu.co/ IG: https://www.instagram.com/passionlives/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>ce1d4b00-5116-40be-b013-f3aaf1d52af9Wed, 13 Apr 2022 09:00:00 +0000Paula AngaritaWhether grief is a new passenger for you, or it’s been there for quite some time - it is often a feeling we hide from. But the more we can be conscious of the experience and the more we can honor our grief (or any truth inside of us) - the more we...

Christina’s story of grief & communicating with the other side

Grief - the process around it & the intimate intertwining of love and grief

How to put more trust in your inner voice so you can receive more divine downloads

What to develop more of if you want deeper intimacy with others

Christina’s favorite ways to play!

And more

Christina Pearce is a guided Meditation Instructor, Certified Breathwork Coach, and the creator of OriginalU Morning Meditations. Christina is passionate about continuing to explore and discover what keeps life healthy, vibrant & inspiring. Connect with Christina here: OriginalU Meditations: https://originalu.co/ IG: https://www.instagram.com/passionlives/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>4065alchemy,bodylove,embodiment,erotic,feminine,heal,healer,healing,money,pleasure,power,sex,spirituality,surrender,taoism,truth,wellness,wisdomclean4fullhttps://www.spreaker.com/episode/003-inner-child-alchemy-session-with-greg-corbin--59271597

A guided inner child alchemy session with my guest, Greg Corbin

The difference between pain and suffering

Sensations of the body vs. interpretations of the sensation

The insights and connections Greg made around his fear of failure during the session

And more

  Greg Corbin is a non-profit executive, educator, poet, storyteller, author, imagination activist, and mental health advocate.  Connect with him here: Website: www.gregcorbinspeaks.com  IG: https://www.instagram.com/gregcorbinspeaks/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>9057ae2d-7b64-4f71-aa23-e6022818c91aWed, 06 Apr 2022 09:02:00 +0000Paula AngaritaWhen we allow our emotions to move through the body, we create space for love, abundance & gratitude to be received. Join us today for a special session as I guide my guest, Greg Corbin, through inner child alchemy. Come journey with us as he...

A guided inner child alchemy session with my guest, Greg Corbin

The difference between pain and suffering

Sensations of the body vs. interpretations of the sensation

The insights and connections Greg made around his fear of failure during the session

And more

  Greg Corbin is a non-profit executive, educator, poet, storyteller, author, imagination activist, and mental health advocate.  Connect with him here: Website: www.gregcorbinspeaks.com  IG: https://www.instagram.com/gregcorbinspeaks/

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2646clean3fullhttps://www.spreaker.com/episode/002-the-root-with-erica-hawthorne-manon--59271613

Erica’s healing journey, how burnout touched her experience & what got her ass to sit down!

Making pivotal shifts during Covid, and beyond

Tough love - does it work?

Why I celebrated when Erica cried with me for the first time

Cultural conditioning around perfectionism - and releasing yourself from it

And so much more

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>75ab0465-c6e0-4466-8dee-6ce12936c7c8Wed, 06 Apr 2022 09:00:00 +0000Paula AngaritaWhat’s at the root?   Of perfectionism. Not-enoughness. And the need for external approval.    What would happen if you surrendered?   In today’s episode, I invite my hilarious friend & artist (and my first guest!) Erica Hawthorne-Manon, to share...

Erica’s healing journey, how burnout touched her experience & what got her ass to sit down!

Making pivotal shifts during Covid, and beyond

Tough love - does it work?

Why I celebrated when Erica cried with me for the first time

Cultural conditioning around perfectionism - and releasing yourself from it

And so much more

Connect with me and let’s go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>3824clean2fullhttps://www.spreaker.com/episode/001-leaning-into-your-visibility-edges--59271611

Visibility resistance - and my process for unwinding this deeply ingrained pattern

Some of the reasons I had to create protection in my youth (and why it kept me invisible)

One of the most important keys to being truly seen

Practicing visibility research - why you want to and how to do it

Some of the practical ways you can explore visibility in your life, starting now!

And more

Connect with me and let’s go deeper:   Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>e5a05b8a-59e2-4dbc-8e37-9a1c1dc3f99dThu, 31 Mar 2022 23:23:46 +0000Paula AngaritaDo you fear being truly seen? Having this resistance and feeling like you want to hide is so common.   But imagine if you just leaned in. If you unleashed your truth, imperfections & the messiness of your humanity on the world - what would be...

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Some of the practical ways you can explore visibility in your life, starting now!

And more

Connect with me and let’s go deeper:   Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/]]>2004clean1full