https://www.spreaker.com/podcast/the-new-science-of-controlled-breathing--6099076enHealth & FitnessSol Good Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27048fdfe1663280cdf17ff9f64162a4.jpghttps://www.spreaker.com/podcast/the-new-science-of-controlled-breathing--6099076Mon, 24 Aug 2026 09:08:05 +0000Edward LankowSol Good Mediasolgoodmedia44@gmail.comEmbark on a transformative journey into the realm of breath and well-being with "The New Science of Controlled Breathing." This podcast delves into the profound impact that conscious breathing can have on our physical, mental, and emotional health....falsec85b91a0-73d0-5b80-a98f-ca272f8c2da8episodichttps://www.spreaker.com/episode/campaign-for-petersburg-richard-wayne-lykes--73827763https://api.spreaker.com/episode/73827763Mon, 24 Aug 2026 09:01:03 +0000Edward Lankow"Campaign For Petersburg" by Richard Wayne Lykes recounts the pivotal ten-month battle for Petersburg, Virginia, during the American Civil War, which ultimately led to the Confederacy's surrender. This concise National Park Service booklet delves into...5045falsefullhttps://www.spreaker.com/episode/christmas-angel-abbie-farwell-brown--73809227https://api.spreaker.com/episode/73809227Sun, 23 Aug 2026 09:01:07 +0000Edward LankowChristmas Angel by Abbie Farwell Brown tells the poignant story of Miss Terry, a disagreeable old woman who spends Christmas Eve discarding childhood toys, convinced that the spirit of Christmas is a myth. As she secretly observes the unfolding scenes...6968falsefullhttps://www.spreaker.com/episode/guide-to-modern-cookery-le-guide-culinaire-part-i-fundamental-elements-auguste-escoffier--73847664https://api.spreaker.com/episode/73847664Sat, 22 Aug 2026 09:01:00 +0000Edward Lankow"Guide to Modern Cookery Le Guide Culinaire Part I Fundamental Elements" by Auguste Escoffier is a cornerstone of culinary literature, often referred to as the ‘Bible’ of modern cooking. This seminal work aims to codify and streamline French...25852falsefullhttps://www.spreaker.com/episode/the-new-science-of-controlled-breathing-edward-lankow--74467271https://api.spreaker.com/episode/74467271Sat, 22 Aug 2026 04:00:06 +0000Edward Lankow"The New Science of Controlled Breathing" by Edward Lankow delves into the transformative power of breath and its profound effects on physical and mental well-being. This book is particularly relevant today as it highlights the essential role of...2589falsefullhttps://www.spreaker.com/episode/astounding-stories-18-june-1931-arthur-j-burks-ray-cummings-charles-willard-diffin-r-f-starzl-sewell-peaslee-wright--73757503https://api.spreaker.com/episode/73757503Fri, 21 Aug 2026 09:00:54 +0000Edward Lankow"Astounding Stories 18 June 1931" features a captivating collection of tales that transport listeners through time and space, exploring themes of mystery, power, and the complexities of existence. In "The Man from 2072," Commander John Hanson...29532falsefullhttps://www.spreaker.com/episode/apologia-john-newton--73703060https://api.spreaker.com/episode/73703060Thu, 20 Aug 2026 09:01:03 +0000Edward Lankow"Apologia" by John Newton presents a thoughtful exploration through four letters addressed to a minister of an independent church, reflecting on the nature of faith and the importance of unity in Christ. Newton emphasizes that true faith is rooted in...5818falsefullhttps://www.spreaker.com/episode/bill-doreen-s-courtship-selections-from-the-songs-of-a-sentimental-bloke-c-j-dennis--73684739https://api.spreaker.com/episode/73684739Wed, 19 Aug 2026 09:00:59 +0000Edward Lankow"Bill Doreen's Courtship Selections from The Songs of a Sentimental Bloke" by C. J. Dennis is a captivating verse novel that follows the journey of Bill, a rough-and-tumble larrikin, as he navigates his courtship with the young woman Doreen. First...2392falsefullhttps://www.spreaker.com/episode/camp-of-wallenstein-friedrich-schiller--73665207https://api.spreaker.com/episode/73665207Tue, 18 Aug 2026 09:01:15 +0000Edward Lankow"Camp of Wallenstein," the first play in Friedrich Schiller's Wallenstein Trilogy, transports listeners to a Bohemian camp during the tumultuous Thirty Years War. Through the eyes of subordinates, the play introduces pivotal characters such as...4026falsefullhttps://www.spreaker.com/episode/3-science-fiction-stories-by-gerald-vance-gerald-vance--73647692https://api.spreaker.com/episode/73647692Mon, 17 Aug 2026 09:01:09 +0000Edward Lankow"3 Science Fiction Stories by Gerald Vance" showcases the imaginative prowess of Gerald Vance through three distinct tales that blend adventure, humor, and thought-provoking themes. "Monsoons of Death" explores bravery against the backdrop of horror...5093falsefullhttps://www.spreaker.com/episode/a-lady-s-life-in-the-rocky-mountains-isabella-bird--73625625https://api.spreaker.com/episode/73625625Sun, 16 Aug 2026 09:00:58 +0000Edward LankowA Lady's Life in the Rocky Mountains by Isabella Bird offers a captivating glimpse into the author's adventurous experiences in the majestic landscapes of the Rocky Mountains. Through her vivid descriptions and keen observations, Bird immerses...27975falsefullhttps://www.spreaker.com/episode/astounding-stories-03-march-1930-ray-cummings-a-t-locke-captain-s-p-meek-r-j-robbins-will-smith-sewell-peaslee-wright--73598985https://api.spreaker.com/episode/73598985Sat, 15 Aug 2026 09:01:17 +0000Edward Lankow"Astounding Stories 03 March 1930" presents the third issue of the iconic science fiction magazine, featuring the opening chapters of a serialized novel by Ray Cummings alongside captivating tales from notable authors such as Capt. S. P. Meek, Will...27284falsefullhttps://www.spreaker.com/episode/american-in-the-making-the-life-story-of-an-immigrant-marcus-eli-ravage--73575229https://api.spreaker.com/episode/73575229Fri, 14 Aug 2026 09:01:16 +0000Edward Lankow"American in the Making: The Life Story of an Immigrant" by Marcus Eli Ravage is a poignant autobiography that chronicles the author's journey from a Romanian immigrant to a proud American. Through his experiences in a New York sweat-shop and his...31276falsefullhttps://www.spreaker.com/episode/astounding-stories-18-june-1931-arthur-j-burks-ray-cummings-charles-willard-diffin-r-f-starzl-sewell-peaslee-wright--73549114https://api.spreaker.com/episode/73549114Thu, 13 Aug 2026 09:01:16 +0000Edward Lankow"Astounding Stories 18 June 1931" features a captivating collection of tales that transport listeners through time and space, exploring themes of mystery, power, and the complexities of existence. In "The Man from 2072," Commander John Hanson...29532falsefullhttps://www.spreaker.com/episode/aztec-ruins-national-monument-new-mexico-john-m-corbett--73523043https://api.spreaker.com/episode/73523043Wed, 12 Aug 2026 09:01:11 +0000Edward Lankow"Aztec Ruins National Monument New Mexico" by John M Corbett is a historical handbook that delves into the rich history, geography, and archaeology of the Aztec Ruins and its surrounding area. Published in 1962, it sheds light on the early inhabitants...10053falsefullhttps://www.spreaker.com/episode/child-s-life-of-st-joan-of-arc-mary-e-mannix--73495654https://api.spreaker.com/episode/73495654Tue, 11 Aug 2026 09:01:14 +0000Edward Lankow"Child's Life of St Joan of Arc" by Mary E Mannix presents an engaging biography of the legendary saint, crafted for children but equally captivating for adult listeners. This inspiring tale explores the extraordinary life of Joan of Arc, a figure of...6563falsefullhttps://www.spreaker.com/episode/colour-of-life-alice-meynell--73467537https://api.spreaker.com/episode/73467537Mon, 10 Aug 2026 09:01:17 +0000Edward Lankow"Colour of Life" is a captivating collection of essays by the insightful English poet and author Alice Meynell. Each piece possesses a dream-like quality, as Meynell deftly explores various ideas and phenomena with eloquence and brevity. Her ability...7899falsefullhttps://www.spreaker.com/episode/asgard-stories-tales-from-norse-mythology-mabel-h-cummings-mary-h-foster--73441569https://api.spreaker.com/episode/73441569Sun, 09 Aug 2026 09:01:19 +0000Edward Lankow"Asgard Stories - Tales from Norse Mythology" by Mabel H. Cummings and Mary H. Foster invites listeners to explore the rich tapestry of Norse myths through a collection of engaging narratives crafted for children. Drawing on years of experience in...9247falsefullhttps://www.spreaker.com/episode/amphibians-and-reptiles-in-captivity-robert-n-bader-donald-j-coxwell-thomas-r-johnson--73419064https://api.spreaker.com/episode/73419064Sat, 08 Aug 2026 09:01:18 +0000Edward Lankow"Amphibians and Reptiles in Captivity" by Robert N. Bader, Donald J. Coxwell, and Thomas R. Johnson addresses the growing interest in keeping these fascinating creatures as pets, while highlighting the common knowledge gaps among new enthusiasts...3295falsefullhttps://www.spreaker.com/episode/canada-and-newfoundland-frank-g-carpenter--73398276https://api.spreaker.com/episode/73398276Fri, 07 Aug 2026 09:01:16 +0000Edward Lankow"Canada and Newfoundland" by Frank G Carpenter is another captivating entry in his series of World Travels, offering listeners a glimpse into the diverse landscapes and cultures of Canada and Newfoundland. Carpenter's vivid descriptions and insightful...31742falsefullhttps://www.spreaker.com/episode/beginning-of-the-middle-ages-richard-william-church--73373890https://api.spreaker.com/episode/73373890Thu, 06 Aug 2026 09:00:51 +0000Edward Lankow"Beginning of the Middle Ages" by Richard William Church delves into a pivotal period in history marked by the fall of the Roman Empire and the rise of barbarian powers. Following the death of Theodosius in 395 A.D., the narrative unfolds the chaotic...27485falsefullhttps://www.spreaker.com/episode/adrift-in-the-unknown-or-queer-adventures-in-a-queer-realm-william-wallace-cook--73350685https://api.spreaker.com/episode/73350685Wed, 05 Aug 2026 09:00:47 +0000Edward Lankow"Adrift in the Unknown or Queer Adventures in a Queer Realm" by William Wallace Cook invites listeners on a whimsical journey through early science fiction, featuring a noble scientist and his questionable companions as they embark on an adventurous...18192falsefullhttps://www.spreaker.com/episode/anybody-but-anne-carolyn-wells--73335487https://api.spreaker.com/episode/73335487Tue, 04 Aug 2026 09:00:40 +0000Edward Lankow"Anybody But Anne" by Carolyn Wells invites listeners into a world of intrigue and suspense, narrated by Raymond Sturgis, Anne's former high-school sweetheart. The story begins at a glamorous house party hosted by the Van Wycks, where a shocking turn...22731falsefullhttps://www.spreaker.com/episode/black-beauty-young-folks-edition-anna-sewell--73331954https://api.spreaker.com/episode/73331954Mon, 03 Aug 2026 09:00:49 +0000Edward Lankow"Black Beauty - Young Folks' Edition" by Anna Sewell presents the beloved tale of a young horse's adventures, thoughtfully rewritten for a younger audience. This edition retains the story's essential elements of pathos, tenderness, and fun while...6184falsefullhttps://www.spreaker.com/episode/catharine-de-bora-or-social-and-domestic-scenes-in-the-life-of-luther-john-g-morris--73318012https://api.spreaker.com/episode/73318012Sun, 02 Aug 2026 09:00:33 +0000Edward Lankow"Catharine de Bora or Social and Domestic Scenes in the Life of Luther" by John G. Morris offers a unique glimpse into the personal life of Martin Luther, focusing on his marriage to Catharine de Bora and the domestic challenges they faced. This...10391falsefullhttps://www.spreaker.com/episode/clue-of-the-gold-coin-helen-wells--73303397https://api.spreaker.com/episode/73303397Sat, 01 Aug 2026 09:00:33 +0000Edward LankowIn "Clue of the Gold Coin," Vicki Barr, a spirited stewardess, finds herself embroiled in a thrilling mystery when a shipment of priceless gold doubloons vanishes during her flight from New York to Tampa. As she navigates a web of crime and conspiracy...15107falsefullhttps://www.spreaker.com/episode/the-science-of-getting-rich-wallace-wattles--73272700https://api.spreaker.com/episode/73272700Fri, 31 Jul 2026 09:00:26 +0000Edward LankowThe Science of Getting Rich by Wallace Wattles presents a compelling philosophy on wealth creation, emphasizing the importance of thought and mindset in achieving financial success. This timeless classic outlines principles that encourage readers to...7361falsefullhttps://www.spreaker.com/episode/clara-vaughan-vol-ii-richard-doddridge-blackmore--73252689https://api.spreaker.com/episode/73252689Thu, 30 Jul 2026 09:00:23 +0000Edward LankowClara Vaughan Vol II continues the gripping tale of its young heroine, who is resolutely determined to uncover the truth behind her father's murder, a tragedy that has haunted her since childhood. As she navigates a world filled with eccentric...26389falsefullhttps://www.spreaker.com/episode/children-s-life-of-the-bee-maurice-maeterlinck--73228687https://api.spreaker.com/episode/73228687Wed, 29 Jul 2026 09:00:23 +0000Edward Lankow"Children's Life of the Bee" by Maurice Maeterlinck offers a captivating glimpse into the intricate world of honey bees, rewritten in accessible language for young readers. This beautifully crafted narrative unfolds the life cycle of bees, detailing...9733falsefullhttps://www.spreaker.com/episode/abbotsford-and-newstead-abbey-washington-irving--73208478https://api.spreaker.com/episode/73208478Tue, 28 Jul 2026 09:00:27 +0000Edward Lankow"Abbotsford and Newstead Abbey" by Washington Irving offers a captivating exploration of the lives and legacies of two iconic literary figures, Sir Walter Scott and Lord Byron. Through Irving's personal visits to their homes, Abbotsford and Newstead...20333falsefullhttps://www.spreaker.com/episode/clue-carolyn-wells--73155767https://api.spreaker.com/episode/73155767Tue, 28 Jul 2026 09:00:27 +0000Edward Lankow"Clue" by Carolyn Wells marks the intriguing transition of the author from children's literature to the realm of mystery and detective stories, introducing her renowned detective, Fleming Stone. The story unfolds on the eve of Madeleine Van Norman's...28916falsefullhttps://www.spreaker.com/episode/anticipations-h-g-wells--73189424https://api.spreaker.com/episode/73189424Mon, 27 Jul 2026 09:00:29 +0000Edward Lankow"Anticipations" by H.G. Wells is a compelling exploration of the social, political, and economic structures that shape human interaction and progress. Wells critiques the disintegration of the current social order and the inadequacies of democracy as...30702falsefullhttps://www.spreaker.com/episode/vanished-arizona-recollections-of-the-army-life-of-a-new-england-woman-martha-summerhayes--73155740https://api.spreaker.com/episode/73155740Mon, 27 Jul 2026 09:00:29 +0000Edward Lankow"Vanished Arizona: Recollections of the Army Life of a New England Woman" is the lively autobiography of Martha Summerhayes, who shares her experiences as the wife of an American Army officer. Through her engaging storytelling, she paints a vivid...25496falsefullhttps://www.spreaker.com/episode/boys-life-of-booker-t-washington-walter-clinton-jackson--73175055https://api.spreaker.com/episode/73175055Sun, 26 Jul 2026 09:00:34 +0000Edward Lankow"Boys' Life of Booker T. Washington" by Walter Clinton Jackson chronicles the life and legacy of one of the first prominent African American leaders in the post-Civil War era. Born to a former slave, Washington rose to prominence as the head of the...12188falsefullhttps://www.spreaker.com/episode/charlie-and-his-kitten-topsy-helen-hill-violet-maxwell--73155716https://api.spreaker.com/episode/73155716Sun, 26 Jul 2026 09:00:28 +0000Edward Lankow"Charlie and His Kitten Topsy" is a charming tale that follows the adventures of young Charlie and his playful kitten, Topsy. As Topsy grapples with the challenges of being a kitten—especially the dreaded face-washing—he explores various lifestyles...5456falsefullhttps://www.spreaker.com/episode/clara-vaughan-vol-i-richard-doddridge-blackmore--73155713https://api.spreaker.com/episode/73155713Sat, 25 Jul 2026 09:00:38 +0000Edward LankowClara Vaughan, the determined young heroine of R. D. Blackmore's early detective novel, embarks on a quest to solve the mystery of her father's murder, a tragedy that has haunted her since childhood. As she navigates a world filled with eccentric...21006falsefullhttps://www.spreaker.com/episode/cases-of-conscience-resolved-john-owen--73155696https://api.spreaker.com/episode/73155696Fri, 24 Jul 2026 19:07:25 +0000Edward Lankow"Cases of Conscience Resolved" by John Owen presents a collection of questions and answers that emerged during church meetings, focusing on essential themes of personal holiness, grace, and sin. This work belongs to the genre of Puritan casuistry,...8286falsefullhttps://www.spreaker.com/episode/science-and-the-modern-world-alfred-north-whitehead--73035986https://api.spreaker.com/episode/73035986Wed, 22 Jul 2026 09:00:20 +0000Edward Lankow"Science and the Modern World" by Alfred North Whitehead explores the vital connection between science and philosophy, advocating for their reunion as seen in the seventeenth century. Whitehead's work is essential for anyone in the scientific...27359falsefullhttps://www.spreaker.com/episode/chinese-dragon-luther-newton-hayes--73035983https://api.spreaker.com/episode/73035983Tue, 21 Jul 2026 09:00:25 +0000Edward Lankow"Chinese Dragon" by Luther Newton Hayes explores the significance of the dragon in Chinese culture, a symbol that has influenced thought and tradition for over four thousand years. Written by an author with deep personal ties to China, who spent years...4572falsefullhttps://www.spreaker.com/episode/around-the-clock-in-europe-a-travel-sequence-charles-fish-howell--73035980https://api.spreaker.com/episode/73035980Mon, 20 Jul 2026 09:00:23 +0000Edward Lankow"Around the Clock in Europe: A Travel Sequence" by Charles Fish Howell invites listeners on a captivating journey through European cities, offering vivid snapshots at various times of the day, from midday to midnight. This travelogue captures the...34840falsefullhttps://www.spreaker.com/episode/cliff-dwellers-henry-blake-fuller--73035967https://api.spreaker.com/episode/73035967Sun, 19 Jul 2026 09:00:16 +0000Edward Lankow"Cliff-Dwellers" by Henry Blake Fuller explores the dynamic landscape of commerce and urban development in a rapidly changing environment. Set between the historic Fort Dearborn and the bustling Board of Trade, Fuller vividly describes the intricate...26904falsefullhttps://www.spreaker.com/episode/new-life-la-vita-nuova-dante-alighieri--73035956https://api.spreaker.com/episode/73035956Sat, 18 Jul 2026 09:00:27 +0000Edward Lankow"New Life La vita nuova" by Dante Alighieri is a profound exploration of youthful love through the lens of the poet's adoration for Beatrice. This work, blending prose and verse, captures Dante's journey to transform courtly love into a sacred...7301falsefullhttps://www.spreaker.com/episode/the-new-science-of-controlled-breathing-edward-lankow--73035951https://api.spreaker.com/episode/73035951Fri, 17 Jul 2026 23:31:05 +0000Edward Lankow"The New Science of Controlled Breathing" by Edward Lankow delves into the transformative power of breath and its profound effects on physical and mental well-being. This book is particularly relevant today as it highlights the essential role of...2589falsefullhttps://www.spreaker.com/episode/02-controlled-breathing-as-a-means-of-exercise--58801572https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>https://api.spreaker.com/episode/58801572Fri, 23 Feb 2024 20:23:22 +0000Edward Lankowhttps://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! Health, Breathing, Lankow, Wellness,...https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>1271benefits,body,breathing,control,fitness,health,instruction,lankow,meditation,mindfulness,oxygen,practice,relaxation,respiratory,science,singing,technique,therapy,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/01-importantance-of-consciously-controlled-breathing--58801571https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>https://api.spreaker.com/episode/58801571Fri, 23 Feb 2024 20:22:13 +0000Edward Lankowhttps://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! Health, Breathing, Lankow, Wellness,...https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>883benefits,body,breathing,control,fitness,health,instruction,lankow,meditation,mindfulness,oxygen,practice,relaxation,respiratory,science,singing,technique,therapy,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/00-foreward--58801568https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>https://api.spreaker.com/episode/58801568Fri, 23 Feb 2024 20:20:38 +0000Edward Lankowhttps://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!! Health, Breathing, Lankow, Wellness,...https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation]]>436benefits,body,breathing,control,fitness,health,instruction,lankow,meditation,mindfulness,oxygen,practice,relaxation,respiratory,science,singing,technique,therapy,wellbeing,wellnessfalsefull