https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332 The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why.
On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently.

I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks.
Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking.
The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>enSelf-ImprovementCopyright ADEBOYE Hannahhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0bb6e486599450bc7c3197ec381672d.jpghttps://www.spreaker.com/podcast/the-skills-squad-podcast--6097332Wed, 01 Jul 2026 23:30:55 +0000ADEBOYE HannahADEBOYE Hannahhannahadeboye5@gmail.comSome conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move... The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why.
On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently.

I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks.
Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking.
The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/episode-24-empathy--72780412https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/72780412Wed, 01 Jul 2026 23:29:25 +0000ADEBOYE Hannah629falsefullhttps://www.spreaker.com/episode/episode-23-being-the-bigger-person--72621520 At some point, you have to ask yourself: Am I choosing peace, or am I just afraid of disappointing people?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/72621520Sun, 21 Jun 2026 17:55:44 +0000ADEBOYE HannahBeing the bigger person sounds admirable until you're always the one apologizing, staying quiet, or making excuses for someone else's behavior. At some point, you have to ask yourself: Am I choosing peace, or am I just afraid of disappointing people? At some point, you have to ask yourself: Am I choosing peace, or am I just afraid of disappointing people?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>826falsefullhttps://www.spreaker.com/episode/episode-22-asking-for-help--72606135 Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden.
If you've ever said, "I'll figure it out," when you really wanted someone to say, "I've got you," this conversation is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/72606135Fri, 19 Jun 2026 23:36:00 +0000ADEBOYE HannahSome people would rather struggle in silence than ask for help. Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden. If you've ever said, "I'll figure it out,"... Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden.
If you've ever said, "I'll figure it out," when you really wanted someone to say, "I've got you," this conversation is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>716falsefullhttps://www.spreaker.com/episode/episode-21-self-control--72105326 They happened because, for a moment, your emotions made the decision before you did.
That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/72105326Thu, 21 May 2026 23:02:07 +0000ADEBOYE HannahYour biggest regrets probably didn't happen because you didn't know better. They happened because, for a moment, your emotions made the decision before you did. That's why self-control matters. Not because it makes you perfect, but because it gives... They happened because, for a moment, your emotions made the decision before you did.
That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>480falsefullhttps://www.spreaker.com/episode/episode-20-attachment-is-not-love--71899606 They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something deep. But sometimes, it’s not love, it’s attachment.
I get into how that shows up in real life, why we experience it, and how to start noticing the difference in your own relationships. Not in a complicated way, just honest, everyday awareness.Because not everything that feels intense is love. Sometimes, it’s just a need to feel secure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/71899606Wed, 06 May 2026 23:30:19 +0000ADEBOYE HannahIn this episode, we talk about something a lot of people mix up, attachment and love. They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something... They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something deep. But sometimes, it’s not love, it’s attachment.
I get into how that shows up in real life, why we experience it, and how to start noticing the difference in your own relationships. Not in a complicated way, just honest, everyday awareness.Because not everything that feels intense is love. Sometimes, it’s just a need to feel secure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>409falsefullhttps://www.spreaker.com/episode/episode-19-emotional-dismissiveness--71090818
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/71090818Sat, 04 Apr 2026 00:33:19 +0000ADEBOYE HannahEmotional dismissiveness doesn’t always sound harsh, but it can quietly damage trust and connection. In this episode, we unpack what it really means to invalidate someone’s feelings, the subtle ways it shows up in everyday conversations, and why many...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>434falsefullhttps://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2--70517125
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/70517125Fri, 06 Mar 2026 23:39:51 +0000ADEBOYE HannahYou are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>646falsefullhttps://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1--70517071
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/70517071Fri, 06 Mar 2026 23:36:03 +0000ADEBOYE HannahYou are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>901falsefullhttps://www.spreaker.com/episode/episode-17-why-some-people-love-you-when-you-are-useful--69867640
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69867640Sun, 08 Feb 2026 01:28:54 +0000ADEBOYE HannahIn this episode, we talk about the uncomfortable truth most people avoid: some love is conditional. You’re celebrated when you’re useful, visible, or solving problems, and slowly ignored when you’re not. We break down why this happens, how to spot it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>280falsefullhttps://www.spreaker.com/episode/episode-16-knowing-when-to-leave--69572026
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69572026Sat, 24 Jan 2026 15:14:46 +0000ADEBOYE HannahIn this episode, we talk about the quiet moments when you realize you’re no longer safe, seen, or aligned. We discuss why leaving isn’t always dramatic, but it’s always brave.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>534falsefullhttps://www.spreaker.com/episode/episode-15-forgiveness--69571785
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69571785Sat, 24 Jan 2026 14:46:19 +0000ADEBOYE HannahIn this episode, we talk about forgiveness, the lie that forgiveness equals weakness, and the truth that forgiveness is strength when it comes from clarity, not pressure.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>427falsefullhttps://www.spreaker.com/episode/episode-14-over-explaining--69571681
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69571681Sat, 24 Jan 2026 14:30:40 +0000ADEBOYE HannahIn this episode, we unpack over-explaining, what it’s really rooted in, and why it often shows up around unsafe or entitled people. We also talk about how to stop defending your decisions and start trusting your clarity.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>365falsefullhttps://www.spreaker.com/episode/episode-13-accountability--69301651
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69301651Mon, 05 Jan 2026 00:16:22 +0000ADEBOYE HannahAccountability isn’t punishment. It’s ownership without self-betrayal. In this episode, we take a look at why avoiding responsibility feels comforting in the short term but destroys self-trust over time. A deep look at how honest self-reflection, not...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>359falsefullhttps://www.spreaker.com/episode/episode-12-entitlement--69301597
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69301597Mon, 05 Jan 2026 00:06:37 +0000ADEBOYE HannahThis episode explores how entitlement quietly turns effort into expectation and progress into frustration. We unpack why believing you’re “owed” outcomes weakens discipline, distorts self-worth, and keeps people stuck waiting instead of building. A...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>480falsefullhttps://www.spreaker.com/episode/episode-11-selective-vulnerability--69301362
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69301362Sun, 04 Jan 2026 23:56:47 +0000ADEBOYE HannahNot everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safety. We see how emotional...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>419falsefullhttps://www.spreaker.com/episode/episode-10-the-emotional-cost-of-being-nice--69301322
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/69301322Sun, 04 Jan 2026 23:42:16 +0000ADEBOYE HannahBeing “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, and how honesty is essential for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>406falsefullhttps://www.spreaker.com/episode/episode-9-contentment--66781710
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/66781710Sat, 28 Jun 2025 00:22:30 +0000ADEBOYE HannahIn this episode of The Skills Squad Podcast, Hannah talks about the quiet strength of contentment— the emotional intelligence it takes to find peace in the present without losing your passion for growth. If you've ever felt like you're always chasing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>394falsefullhttps://www.spreaker.com/episode/episode-8-setting-boundaries--66781610
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/66781610Fri, 27 Jun 2025 23:59:20 +0000ADEBOYE HannahIn this episode of The Skills Squad Podcast, Hannah explores the emotional intelligence behind saying no — not as rejection, but as protection. Learn how setting boundaries can help you reclaim your time, energy, and peace. If you've been stretched...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>387falsefullhttps://www.spreaker.com/episode/episode-7-dear-mentor--66781557https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/66781557Fri, 27 Jun 2025 23:46:48 +0000ADEBOYE Hannah224falsefullhttps://www.spreaker.com/episode/episode-6-seeking-validation--65531891
Join us as we unpack:
- Why we crave external approval
- The silent dangers of living for likes and applause
- How to stop outsourcing your self-worth
- Practical ways to build inner confidence and self-acceptance

It’s real talk, raw truths, and a reminder you didn’t know you needed:
Your value isn’t up for debate — and you don’t need their clap to be enough.

Tune in, reflect, and reclaim your confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/65531891Thu, 10 Apr 2025 22:36:01 +0000ADEBOYE HannahIn this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or questioned your worth because the applause didn’t come? You’re not alone — but you can break free....
Join us as we unpack:
- Why we crave external approval
- The silent dangers of living for likes and applause
- How to stop outsourcing your self-worth
- Practical ways to build inner confidence and self-acceptance

It’s real talk, raw truths, and a reminder you didn’t know you needed:
Your value isn’t up for debate — and you don’t need their clap to be enough.

Tune in, reflect, and reclaim your confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>245falsefullhttps://www.spreaker.com/episode/episode-5-conflict-resolution--65531784
Learn how to pause, talk it out, and find peace without losing your pride.

Because avoiding conflict doesn’t solve it — it buries it.

Tune in now.
Let’s talk about it. Literally.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/65531784Thu, 10 Apr 2025 22:24:00 +0000ADEBOYE HannahIn this episode of The Skills Squad Podcast we’re breaking down conflict resolution in a real, relatable way — with gist, humor, and lessons you can actually use. Learn how to pause, talk it out, and find peace without losing your pride. Because...
Learn how to pause, talk it out, and find peace without losing your pride.

Because avoiding conflict doesn’t solve it — it buries it.

Tune in now.
Let’s talk about it. Literally.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>257falsefullhttps://www.spreaker.com/episode/episode-4-criticism--65531618
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/65531618Thu, 10 Apr 2025 22:06:42 +0000ADEBOYE HannahIn this episode of The Skills Squad Podcast, we’re diving into the world of criticism—the kind that builds you, the kind that breaks you, and how to tell the difference. Whether you're a student, creative, entrepreneur, or just human, you'll face...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>316falsefullhttps://www.spreaker.com/episode/episode-1-mastering-emotional-intelligence-for-a-transformative-year--63732585
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/63732585Fri, 17 Jan 2025 23:29:54 +0000ADEBOYE HannahIn today’s episode, we’re diving into why emotional intelligence is a game-changer for making this year truly powerful. I’ll break down what it really means, why it matters in everyday life, and how it can help you grow, make better decisions, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>387falsefullhttps://www.spreaker.com/episode/episode-2-patience--63155048
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/63155048Thu, 05 Dec 2024 01:09:00 +0000ADEBOYE HannahIn a world that values speed and instant gratification, patience reminds us that slowing down can be a superpower.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>321falsefullhttps://www.spreaker.com/episode/episode-3-gratitude--62332539 It's noticing that even on your hardest days, not everything is falling apart.
Maybe gratitude doesn't change your circumstances. Maybe it changes what your circumstances stop you from seeing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>https://api.spreaker.com/episode/62332539Fri, 11 Oct 2024 14:16:37 +0000ADEBOYE HannahGratitude isn't pretending everything is okay. It's noticing that even on your hardest days, not everything is falling apart. Maybe gratitude doesn't change your circumstances. Maybe it changes what your circumstances stop you from seeing. It's noticing that even on your hardest days, not everything is falling apart.
Maybe gratitude doesn't change your circumstances. Maybe it changes what your circumstances stop you from seeing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.]]>297falsefull