https://www.wildminnow.com/

https://www.wildminnow.com/
]]>enSelf-ImprovementCopyright Tonia Johnsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c331e4ffeca8b7eabccd4b02a48c7f01.jpghttps://www.wildminnow.com/Tue, 05 Aug 2025 22:53:33 +0000Tonia JohnsonTonia Johnsontonia@thelifeboost.comEach moment is an opportunity to reclaim, transform, to ALCHEMIZE how you experience and live LIFE. Let’s unearth the layers and unravel the systems in-place that dim who we are, that dim our light…and let’s do this together. The Alchemy of ME is an...

https://www.wildminnow.com/
]]>false19dffd2c-aa19-59c3-baa7-a6c7ee20cd51episodichttps://www.spreaker.com/episode/encore-two-become-one-aligning-with-the-power-of-the-center-to-presence-with-the-sacred--65594529]]>https://www.transformationtalkradio.com/episode/encore-two-become-one-aligning-with-the-power-of-the-center-to-presence-with-the-sacred,37886.htmlWed, 16 Apr 2025 15:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Jessica Lang, as they discuss the center. The center is the womb, the point from which all life blooms, and to which all life returns. To foster awareness for the center, to create and honor space within and without our...]]>2982falsefullhttps://www.spreaker.com/episode/unveiling-the-illusion-with-the-spiritual-law-of-equality--65319755]]>https://www.transformationtalkradio.com/episode/unveiling-the-illusion-with-the-spiritual-law-of-equality,37824.htmlWed, 02 Apr 2025 15:00:00 +0000Tonia JohnsonAs we traverse the challenging landscape of today's world, it becomes essential to recognize the illusions that obscure our grasp of reality. At the heart of our discussion lies the transformative potential of the Spiritual Law of Equality. Join host...]]>3389falsefullhttps://www.spreaker.com/episode/encore-empowered-parents-nurtured-youth--65006017
Watch: https://youtu.be/OCbPc2aK91g 
]]>https://www.transformationtalkradio.com/episode/encore-empowered-parents-nurtured-youth,37757.htmlWed, 19 Mar 2025 15:00:00 +0000Tonia JohnsonThis episode of The Alchemy of ME explores the transformation that occurs when adults step away from the convenience of conventional approaches to engaging (our) youth, and choose to embrace vulnerability with courage. Join host Tonia Johnson and...
Watch: https://youtu.be/OCbPc2aK91g 
]]>3498compassion,dynamicparenting,empoweredparent,empoweredparenting,engagedparenting,nurturedyouth,unconditionallove,wildminnowfalsefullhttps://www.spreaker.com/episode/empowered-parents-nurtured-youth--64732138
Watch: https://youtu.be/OCbPc2aK91g 
]]>https://www.transformationtalkradio.com/episode/empowered-parents-nurtured-youth,37676.htmlWed, 05 Mar 2025 16:00:00 +0000Tonia JohnsonThis episode of The Alchemy of ME explores the transformation that occurs when adults step away from the convenience of conventional approaches to engaging (our) youth, and choose to embrace vulnerability with courage. Join host Tonia Johnson and...
Watch: https://youtu.be/OCbPc2aK91g 
]]>3498compassion,dynamicparenting,empoweredparent,empoweredparenting,engagedparenting,nurturedyouth,unconditionallove,wildminnowfalsefullhttps://www.spreaker.com/episode/three-part-series-stepping-fully-into-your-sacred-purpose-3-of-3--64466446]]>https://www.transformationtalkradio.com/episode/three-part-series-stepping-fully-into-your-sacred-purpose-3-of-3,37498.htmlWed, 19 Feb 2025 16:00:00 +0000Tonia JohnsonIn this final segment, host Tonia Johnson and guest Luke Mulvaugh, co-creator of the Sacred Walk Initiative will wrap up our exploration of ancestral healing. They will directly address the final component of the ancestral healing process,...]]>3430ancestralhealing,humanpotential,inipiceremony,mentalhealth,ptsd,sacredwalkinitiative,sweatlodge,trauma,wildminnowfalsefullhttps://www.spreaker.com/episode/three-part-series-ancestral-healing-through-spirituality-community-and-sustainability-2-of-3--64210618]]>https://www.transformationtalkradio.com/episode/three-part-series-ancestral-healing-through-spirituality-community-and-sustainability-2-of-3,37489.htmlWed, 05 Feb 2025 16:00:00 +0000Tonia JohnsonThe second part of this series goes deeper into the ancestral healing journey, inviting listeners to explore the transformative process of reconnecting with their lineage. Join host Tonia Johnson and guest Luke Mulvaugh, co-creator of the Sacred Walk...]]>3390ancestralhealing,emotionalhealth,healingtrauma,humanpotential,mentalhealth,non-profit,sacredwalkinitiative,sweatlodge,wildminnowfalsefullhttps://www.spreaker.com/episode/2025-astrology-forecast--63748685
Watch here: https://youtu.be/XWxYOvIMJoY 
]]>https://www.transformationtalkradio.com/episode/2025-astrology-forecast,37449.htmlWed, 15 Jan 2025 16:00:00 +0000Tonia JohnsonCelestial patterns offer insights for transformation and growth. Join Tonia and Evolutionary Astrologer Meredith McCowan as they highlight what is “written in the stars” for 2025. All five of the outer planets will be in new signs in 2025. The...
Watch here: https://youtu.be/XWxYOvIMJoY 
]]>3464ageofaquarius,awareness,earthlingastrology,enlightenment,intention,spirituality,wildminnowfalsefullhttps://www.spreaker.com/episode/2025-vision-heart-led-expansion--63543816]]>https://www.transformationtalkradio.com/episode/2025-vision-heart-led-expansion,37393.htmlWed, 01 Jan 2025 16:00:00 +0000Tonia JohnsonWhat happens when life cracks us open? When we expand, not contract? When we embrace and experience LIFE with an open heart, we feel life expand with us and around us. Join Tonia, host of the Alchemy of ME show, as she reflects on and connects with...]]>3324bepresentinthemoment,breathe,connectwithyourself,energeticalignment,heartled,innerbalance,livingmindfully,livingwithintention,manifestyourbest,mindbodyconnection,stepintoyourpower,wildminnowfalsefullhttps://www.spreaker.com/episode/understanding-star-relative-contacts-as-catalysts-for-ultra-dimensional-consciousness-and-human-spiritualization--63385206  
Weaving together threads from quantum physics, depth psychology, anthropology, and ancient shamanic wisdom, this interdisciplinary exploration reveals how these otherworldly interactions serve as evolutionary accelerants. Discover how they propel us toward an expanded state of universal shamanic consciousness, enabling us to perceive and engage with the cosmos in profoundly transformative ways.
 
Join Tonia and distinguished guest, don Oscar Miro-Quesada, is an internationally respected maestro curandero from Peru, originator of Pachakuti Mesa Tradition cross-cultural shamanism, visionary founder of The Heart of the Healer (THOTH) Shamanic Mystery School (www.theheartofthehealer.org), OAS fellow in ethnopsychology and author well known for his compelling insights into the nature of reality and consciousness. Together, we investigate the parallels between indigenous shamanic journeys and modern accounts of contact with star relatives, uncovering the timeless patterns that connect humanity to the vast tapestry of the universe.
 
Listeners will be lovingly guided on a sojourn of imaginal Self-discovery by re-membering their essential nature as luminous intra-stellar and inter-stellar cosmic beings--as Shining Ones. We'll examine how embracing these transcendent truths can lead to a deeper connection with Gaia-Pachamama—our living, sentient Earth Mother—and ignite a movement toward compassionate activism rooted in spiritual awareness.
 
Whether you're a seeker of universal gnostic wisdom, an adept initiate of the Great Work, a student of shamanic traditions, or simply curious about the mysteries that lie beyond our five senses, this episode offers a sanctuary for exploration and enlightenment. By the end of our voyage, you'll have gained a newfound appreciation for the limitless potential of human consciousness and its pivotal role in the spiritual evolution of our planet.
 
Join us as we traverse the luminous intersections of science and spirit, matter and mystery, self and cosmos. Together, we'll unlock the doors to ultra-dimensional realms and step into a future brimming with possibility and a profound connection with Creation's sacred dancing ways.
]]>https://www.transformationtalkradio.com/episode/understanding-star-relative-contacts-as-catalysts-for-ultra-dimensional-consciousness-and-human-spiritualization,37196.htmlWed, 18 Dec 2024 16:00:00 +0000Tonia JohnsonPrepare to embark on an extraordinary 55-minute journey transcending the conventional boundaries of reality and consciousness. In this illuminating episode, we delve into the profound realm of star-relative contact experiences—encounters with...  
Weaving together threads from quantum physics, depth psychology, anthropology, and ancient shamanic wisdom, this interdisciplinary exploration reveals how these otherworldly interactions serve as evolutionary accelerants. Discover how they propel us toward an expanded state of universal shamanic consciousness, enabling us to perceive and engage with the cosmos in profoundly transformative ways.
 
Join Tonia and distinguished guest, don Oscar Miro-Quesada, is an internationally respected maestro curandero from Peru, originator of Pachakuti Mesa Tradition cross-cultural shamanism, visionary founder of The Heart of the Healer (THOTH) Shamanic Mystery School (www.theheartofthehealer.org), OAS fellow in ethnopsychology and author well known for his compelling insights into the nature of reality and consciousness. Together, we investigate the parallels between indigenous shamanic journeys and modern accounts of contact with star relatives, uncovering the timeless patterns that connect humanity to the vast tapestry of the universe.
 
Listeners will be lovingly guided on a sojourn of imaginal Self-discovery by re-membering their essential nature as luminous intra-stellar and inter-stellar cosmic beings--as Shining Ones. We'll examine how embracing these transcendent truths can lead to a deeper connection with Gaia-Pachamama—our living, sentient Earth Mother—and ignite a movement toward compassionate activism rooted in spiritual awareness.
 
Whether you're a seeker of universal gnostic wisdom, an adept initiate of the Great Work, a student of shamanic traditions, or simply curious about the mysteries that lie beyond our five senses, this episode offers a sanctuary for exploration and enlightenment. By the end of our voyage, you'll have gained a newfound appreciation for the limitless potential of human consciousness and its pivotal role in the spiritual evolution of our planet.
 
Join us as we traverse the luminous intersections of science and spirit, matter and mystery, self and cosmos. Together, we'll unlock the doors to ultra-dimensional realms and step into a future brimming with possibility and a profound connection with Creation's sacred dancing ways.
]]>3370hermeticwisdom,humanevolution,metaphysics,shamanism,spiritualevolution,theheartofthehealer,thoth,universalconsciousness,wildminnowfalsefullhttps://www.spreaker.com/episode/three-part-series-ancestral-healing-to-align-with-your-sacred-purpose-1-of-3--62655332]]>https://www.transformationtalkradio.com/episode/three-part-series-ancestral-healing-to-align-with-your-sacred-purpose-1-of-3,37138.htmlWed, 06 Nov 2024 16:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Luke Mulvaugh, for this special 3-part series. This episode focuses on laying the foundation to do our work. At times, it can feel as though we carry the weight of the world on our shoulders. We each have a unique opportunity...]]>3530ancestral,ancestralhealing,ceremony,emotionahealth,humanpotential,mentalhealth,non-profit,ptsd,sacredwalk,sacredwalkinitiative,sweatlodge,wildminnowfalsefullhttps://www.spreaker.com/episode/creating-high-vibe-surroundings-with-tonia-johnson--62459219  
As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy of Humanity Through The Lens of Science and Spirituality, Tonia will join us in a discussion about the role of your surroundings as it relates when it comes to your overall well being, creating spaces that are conducive to positive emotions and living in a state of high vibrational energy. 
]]>https://www.transformationtalkradio.com/episode/creating-high-vibe-surroundings-with-tonia-johnson,37040.htmlMon, 21 Oct 2024 16:30:00 +0000Tonia JohnsonAs part of our series "The Secrets of High VIBE™ Wellness", we welcome you to Episode 6 "Creating HIgh VIBE™ Surroundings" with Tonia Johnson.    As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy...  
As a apersonal and planetary healer and host of her podcast, The Alchemy of ME™ with Tonia: Anatomy of Humanity Through The Lens of Science and Spirituality, Tonia will join us in a discussion about the role of your surroundings as it relates when it comes to your overall well being, creating spaces that are conducive to positive emotions and living in a state of high vibrational energy. 
]]>1651falsefullhttps://www.spreaker.com/episode/fusion-of-ayurveda-and-cross-cultural-shamanism-to-balance-body-mind-and-spirit--62402600    ]]>https://www.transformationtalkradio.com/episode/fusion-of-ayurveda-and-cross-cultural-shamanism-to-balance-body-mind-and-spirit,36984.htmlWed, 16 Oct 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and guest, Renee Davenport, as they navigate health and longevity through the lens of ayurvedic medicine and cross-cultural shamanism. These ancient traditions serve the mind, body, spirit, eliminating the cause of imbalances within our...    ]]>3605alchemyofme,ancienttraditions,ayurveda,consciousness,mindbody,natureheals,pachamama,shamanism,theheartofthehealer,thoth,wildminnowfalsefullhttps://www.spreaker.com/episode/the-future-is-individualized-healthcare-not-dis-ease-care-with-dr-phil-cameron--62198727]]>https://www.transformationtalkradio.com/episode/the-future-is-individualized-healthcare-not-dis-ease-care-with-dr-phil-cameron,36884.htmlWed, 02 Oct 2024 15:00:00 +0000Tonia JohnsonA future focused on individualized healthcare instead of dis-ease care could revolutionize the way we approach wellness and longevity. Imagine a world where medical treatment is tailored to each person's unique physical, physiological, mental and...]]>3519activereleasetechnique,alternativemedicine,appliedkinesiology,autoimmune,healthepidemic,mindbody,rehabilitation,toxicityfalsefullhttps://www.spreaker.com/episode/getting-to-the-source-of-health-issues-with-dr-lou-walters--62022440]]>https://www.transformationtalkradio.com/episode/getting-to-the-source-of-health-issues-with-dr-lou-walters,36836.htmlWed, 18 Sep 2024 15:00:00 +0000Tonia JohnsonThere is a difference between treating symptoms, avoiding triggers, and truly addressing the source of health issues. In this episode, join Tonia and guest, Dr. Lou Walters, a naturopathic doctor at The Source Wellness Center as they navigate a...]]>3543alchemyofme,holistic,medicine,mindbodyconnection,reverseaging,sourcewellnessfalsefullhttps://www.spreaker.com/episode/living-life-from-the-heart-with-beau-bowker--61278335]]>https://www.transformationtalkradio.com/episode/living-life-from-the-heart-with-beau-bowker,36760.htmlWed, 04 Sep 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and special guest Beau Bowker, founder of Rebel Heart Medicine, as they explore the essence of living life with an open heart, centered on self-love. This episode explores the transformative experience of embracing life authentically and...]]>3609harmony,heart,rebelheartmedicine,selflove,self-love,ufora,universallovefalsefullhttps://www.spreaker.com/episode/patterns-and-behaviors-that-chain-us-to-the-past-with-dr-tim-johansson--61119777 Our perception of the world and how it influences our life experiences are shaped by patterns and behaviors that we unconsciously carry forward from the past, often preventing us from being fully present. Join Tonia and special guest, Dr. Tim Johansson as they navigate these unconscious chains that hold us back from living life. 
]]>https://www.transformationtalkradio.com/episode/patterns-and-behaviors-that-chain-us-to-the-past-with-dr-tim-johansson,36712.htmlWed, 21 Aug 2024 15:00:00 +0000Tonia Johnson  Our perception of the world and how it influences our life experiences are shaped by patterns and behaviors that we unconsciously carry forward from the past, often preventing us from being fully present. Join Tonia and special guest, Dr. Tim... Our perception of the world and how it influences our life experiences are shaped by patterns and behaviors that we unconsciously carry forward from the past, often preventing us from being fully present. Join Tonia and special guest, Dr. Tim Johansson as they navigate these unconscious chains that hold us back from living life. 
]]>3534adeeperway,brainscience,mentalhealth,mindbodyconnection,psychology,spirituality,traumaresponse,ufora,unconsciousfalsefullhttps://www.spreaker.com/episode/you-are-uncommon-with-mark-divine-phd--61059926]]>https://www.transformationtalkradio.com/episode/you-are-uncommon-with-mark-divine-phd,36682.htmlFri, 16 Aug 2024 21:00:00 +0000Tonia JohnsonJoin Tonia and special guest Mark Divine, PhD as they dive into Mark’s new book, UNCOMMON, and how it’s part of his mission to train 100 million visionaries to lead with compassion and courage. Mark is a father, retired Navy SEAL Commander, NYT...]]>367920x,alchemyofme,humanpotential,markdivine,mentaltoughness,sealfit,ufora,unbeatablemind,uncommonfalsefullhttps://www.spreaker.com/episode/how-do-you-want-to-be-in-the-world-with-money--60963967  
As soon as the word or thought of money comes into the equation, we tend to disassociate with our sense of Self. By using a feminine approach to money, there’s an opportunity to explore who we really are and how we really want to BE instead of what we want and what we are going to do to get money (or to get by). They’ll explore how money comes and goes in a way that feels right as a result of BE-ing our true selves and how this way of BE-ing is an opportunity to heal at many levels.
]]>https://www.transformationtalkradio.com/episode/how-do-you-want-to-be-in-the-world-with-money,36639.htmlWed, 07 Aug 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and guest, Korynn Elliott, Founder of The Zen Femme® and A Beautiful Human Design™, as they have a deep conversation about… money.   As soon as the word or thought of money comes into the equation, we tend to disassociate with our sense...  
As soon as the word or thought of money comes into the equation, we tend to disassociate with our sense of Self. By using a feminine approach to money, there’s an opportunity to explore who we really are and how we really want to BE instead of what we want and what we are going to do to get money (or to get by). They’ll explore how money comes and goes in a way that feels right as a result of BE-ing our true selves and how this way of BE-ing is an opportunity to heal at many levels.
]]>3618feminineenergy,financialhealing,financialhygiene,humandesign,moneyfalsefullhttps://www.spreaker.com/episode/environmental-pollutants-and-what-we-can-do-about-them--60727085https://www.transformationtalkradio.com/episode/environmental-pollutants-and-what-we-can-do-about-them,36578.htmlWed, 17 Jul 2024 15:00:00 +0000Tonia JohnsonPeople face numerous health impacts from environmental pollutants. In this episode, we’ll discuss how pollutants get into the environment, how we are exposed to them, and choices we can make as a society to address them.  Per- and poly-fluoroalkyl...3347engineering,environment,environmental management,forever chemicals,human health,pfas,pollution prevention,seven generationsfalsefullhttps://www.spreaker.com/episode/a-deeper-way-the-alchemy-of-leadership--60605069https://www.transformationtalkradio.com/episode/a-deeper-way-and-the-alchemy-of-leadership,36462.htmlWed, 03 Jul 2024 15:00:00 +0000Tonia JohnsonDiscover how the transformative blend of science and spirituality can revolutionize leadership in today's complex world. In this thought-provoking session, we'll dive into the essence of leadership alchemy, uncovering the fusion of practical skills...3558falsefullhttps://www.spreaker.com/episode/energetic-blueprint-mapping-the-body-s-subtle-anatomy--60446004https://www.transformationtalkradio.com/episode/energetic-blueprint-mapping-the-bodys-subtle-anatomy,36277.htmlWed, 19 Jun 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and guest Tamara Leach, a seasoned expert in the fields of energy healing, alternative medicine, and spiritual exploration as we invite listeners on a journey to uncover the mysteries of the body's subtle anatomy.   Through captivating...3570falsefullhttps://www.spreaker.com/episode/how-to-take-your-health-to-the-next-level--60305506https://www.transformationtalkradio.com/episode/how-to-take-your-health-to-the-next-level,36318.htmlWed, 05 Jun 2024 15:00:00 +0000Tonia JohnsonEmbark on a journey with Tonia and Dr. Lou Walters, as they provide a fresh perspective on health and disease. In this episode, they look at health and disease through a different lens, exploring the root cause rather than waiting for symptoms to...3613falsefullhttps://www.spreaker.com/episode/stellar-grounds-navigating-life-through-astrology--60583494https://www.transformationtalkradio.com/episode/stellar-grounds-navigating-life-through-astrology,36221.htmlWed, 15 May 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and astrologer Meredith McCowan, as they explore what it’s like to navigate life using the stars, or astrology, a practice as ancient as civilization itself. Astrology is an ancient art that is grounded in science. Through this lens,...3545falsefullhttps://www.spreaker.com/episode/stellar-grounds-navigating-life-through-the-astrology--60056118https://www.transformationtalkradio.com/episode/stellar-grounds-navigating-life-through-the-astrology,36221.htmlWed, 15 May 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and astrologer Meredith McCowan, as they explore what it’s like to navigate life using the stars, or astrology, a practice as ancient as civilization itself. Astrology is an ancient art that is grounded in science. Through this lens,...3545falsefullhttps://www.spreaker.com/episode/the-gameboard-has-shifted-for-humanity-time-to-start-playing--59764652https://www.transformationtalkradio.com/episode/the-gameboard-has-shifted-for-humanity-time-to-start-playing,36193.htmlWed, 01 May 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Sean Padraic, as they discuss the ways the gameboard of life is changing from 3D to 5D for humanity. The old sandcastles are being washed away by the tides of a rising consciousness to allow a clean slate for people to create...3514falsefullhttps://www.spreaker.com/episode/an-authentic-candid-conversation-about-personal-growth-self-discovery-enlightenment-with-guest-tonia-johnson--59678875https://www.transformationtalkradio.com/episode/an-authentic-and-candid-conversation-about-personal-growth-self-discovery-and-enlightenment-with-guest-tonia-johnson,36187.htmlFri, 26 Apr 2024 16:30:00 +0000Tonia JohnsonThere are those who have made major strides to develop their Human Potential. They serve as inspiration and role models for others seeking to Ignite Their Own Potential and on the path of Personal Growth, Self-Discovery, and Enlightenment. Such is the...1762depression,enlightenment,full potential,happiness,human potential,joy,love,meaning,meaning of life,michael mcginn,personal growth,purpose,self-discovery,transformation,traumafalsefullhttps://www.spreaker.com/episode/choosing-presence-for-divine-alignment--59533878https://www.transformationtalkradio.com/episode/choosing-presence-for-divine-alignment,36134.htmlWed, 17 Apr 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Jessica Lang, as they deepen their exploration of the power of the Center. The center is a beacon of Light, a Universal note of attunement, to which we may align. When we empower ourselves to pause and to welcome a fullness...3247falsefullhttps://www.spreaker.com/episode/two-become-one-aligning-with-the-power-of-the-center-to-presence-with-the-sacred--59288854https://www.transformationtalkradio.com/episode/two-become-one-aligning-with-the-power-of-the-center-to-presence-with-the-sacred,35969.htmlWed, 03 Apr 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Jessica Lang, as they discuss the center. The center is the womb, the point from which all life blooms, and to which all life returns. To foster awareness for the center, to create and honor space within and without our...2982falsefullhttps://www.spreaker.com/episode/the-sacred-union-within-harmonizing-your-inner-masculine-and-feminine-energy-to-create-an-empowered-reality--59119889https://youtu.be/Dp8dXV5R3QM  ]]>https://www.transformationtalkradio.com/episode/the-sacred-union-within-harmonizing-your-inner-masculine-and-feminine-energy-to-create-an-empowered-reality,35957.htmlWed, 20 Mar 2024 15:00:00 +0000Tonia JohnsonJoin Tonia and her guest, Sean Padraic, as they uncover how vital it is to inner-stand the masculine and feminine energies operating within us in order to gain self-mastery. They discuss the detrimental effects of these energies being out of balance...https://youtu.be/Dp8dXV5R3QM  ]]>3513balance,empowerment,feminine,innerstrength,masculine,selflove,selfmasteryfalsefullhttps://www.spreaker.com/episode/what-s-your-vibe--58956550https://youtu.be/mqAJL-un_ZY  ]]>https://www.transformationtalkradio.com/episode/whats-your-vibe,35904.htmlWed, 06 Mar 2024 16:00:00 +0000Tonia JohnsonWhat’s your frequency (aka what’s your vibe)? This episode of Alchemy of ME explores how our frequency and the frequency of our environment affects our susceptibility to acute and chronic illnesses. Join me and Dr. Pat as we use this time to discuss...https://youtu.be/mqAJL-un_ZY  ]]>3271falsefullhttps://www.spreaker.com/episode/it-s-time-to-talk-about-the-loneliness-epidemic--58773362https://youtu.be/61o3VGF_zOs  ]]>https://www.transformationtalkradio.com/episode/its-time-to-talk-about-the-loneliness-epidemic,35836.htmlWed, 21 Feb 2024 16:00:00 +0000Tonia JohnsonWe are all connected, so why doesn't it feel like it? Join Dr. Pat and me as we explore and unravel loneliness (lacking a sense of connection), an epidemic that affects a staggering 30% of the global population and 60% in the US. This is an...https://youtu.be/61o3VGF_zOs  ]]>3481falsefullhttps://www.spreaker.com/episode/the-alchemy-starts-with-me--58698714https://www.transformationtalkradio.com/episode/the-alchemy-starts-with-me,35726.htmlWed, 07 Feb 2024 16:00:00 +0000Tonia JohnsonAre you ready to play the leading role in your life? This is your invitation to ALCHEMIZE how you live your LIFE from this moment on. Join Dr. Pat and me for the first episode of The Alchemy of ME as we begin to unearth the layers and unravel the...3415falsefull