https://www.lessofyou.com/@lessofyoupodcast. 

After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
 
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. 

As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. 

On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: 

When there’s less of you, what is left?]]>enNutritionThe Axishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe621e088bc4a9098e4c80c09e43909b.jpghttps://www.lessofyou.com/Fri, 04 Sep 2026 16:14:55 +0000Eva Sheie & Kami GamlemThe Axispodcasts@theaxis.ioEva + Kami are two old-ish moms confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram https://www.instagram.com/lessofyoupodcast...@lessofyoupodcast. 

After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
 
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. 

As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. 

On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: 

When there’s less of you, what is left?]]>trued2729c2e-f918-5bf1-adff-b169c9f9fc0etrueepisodichttps://www.lessofyou.com/the-scale-is-finally-moving-again
Kami has her own update: three pounds down in her fourth week of GLP-1 shots, plus a blunt reality check on the gastrointestinal side effects nobody warns you about (chewable laxatives included).

Swerving into real life, Kami searches an elderly neighbor's house for his missing 14-year-old cat after he is found on his floor, dehydrated and confused, having fallen some unknown number of days earlier.

Eva also gives a 17-day update on her recent face laser and submental lipo (still a little swollen, still a little numb) and talks through the tricky conversation of watching her daughter start to notice her own changing body during swim season.

Questions answered by this episode

1. How long does it take to see weight loss results on a GLP-1 medication?
2. What GI side effects are common when starting a GLP-1, and how do you manage them?
3. Does increasing your GLP-1 dose too quickly cause more side effects?
4. Is facial numbness normal after a facelift and neck liposuction?
5. How long does numbness last after facial plastic surgery?
6. How do you talk to a child about their changing body without creating body image issues?
7. Why might a doctor ask you to weigh in for a procedure unrelated to weight?
8. What magnesium supplements help with GLP-1-related constipation?

Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com  

Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life.

Follow us on Instagram @lessofyoupodcast

Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com

If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com

Less of You is a production of The Axis: theaxis.io

Host: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface]]>https://api.spreaker.com/episode/74879253Fri, 04 Sep 2026 16:07:47 +0000Eva Sheie & Kami GamlemEva hadn't budged from 186 for a year and a half — until she stepped on it this week and saw 180, a number she hasn't seen in ages, ice cream summer in Washington included. Kami has her own update: three pounds down in her fourth week of GLP-1 shots,...
Kami has her own update: three pounds down in her fourth week of GLP-1 shots, plus a blunt reality check on the gastrointestinal side effects nobody warns you about (chewable laxatives included).

Swerving into real life, Kami searches an elderly neighbor's house for his missing 14-year-old cat after he is found on his floor, dehydrated and confused, having fallen some unknown number of days earlier.

Eva also gives a 17-day update on her recent face laser and submental lipo (still a little swollen, still a little numb) and talks through the tricky conversation of watching her daughter start to notice her own changing body during swim season.

Questions answered by this episode

1. How long does it take to see weight loss results on a GLP-1 medication?
2. What GI side effects are common when starting a GLP-1, and how do you manage them?
3. Does increasing your GLP-1 dose too quickly cause more side effects?
4. Is facial numbness normal after a facelift and neck liposuction?
5. How long does numbness last after facial plastic surgery?
6. How do you talk to a child about their changing body without creating body image issues?
7. Why might a doctor ask you to weigh in for a procedure unrelated to weight?
8. What magnesium supplements help with GLP-1-related constipation?

Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com  

Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life.

Follow us on Instagram @lessofyoupodcast

Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com

If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com

Less of You is a production of The Axis: theaxis.io

Host: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface]]>2178body+image,epixnxt,facelift,facial+numbness,gastrointestinal+side+effects,glp-1,laxatives,magnesium,mom+life,neck+liposuction,peptides,perimenopause,pet+rescue,self-employment,semaglutide,tirzepatide,weight+loss,wellness+checkfalse143fullhttps://www.lessofyou.com/do-i-look-better-yetJunera laser treatment, a new technology that treats the skin from within to tighten the face and neck from the inside. 

On the morning before heading to Dr. Jennifer Walden’s office in Austin, she took her before photos seriously: the 6:43 AM bathroom pictures, the long-stoplight car selfie video, the in-office clinical photos. 

Then two pills, a grid drawn on her face, almost falling while putting on socks, nitrous held by Jenny (“Feels like high school, huh?”), and a new perspective on what a great surgeon looks like and what it means to be a patient. Swelling peaks at 72 hours, and by day 10 the befores and afters look glorious. The great reveal comes next week.

Kami has her own procedure brewing. After 14 years of sleep apnea, an insurance company demanding a sleep study from a clinic on the other side of the country, and a scope that couldn’t even get up one nostril — 80% closed on one side, 90% on the other — scheduled for in Indianapolis booked her for turbinate reduction and balloon sinuplasty, with a real shot at ditching the CPAP for good.


Questions answered by this episode

1. What is the Junera laser and how does it work?
2. Does Junera laser skin tightening hurt?
3. What kind of sedation is used for minimally invasive laser procedures?
4. How long does swelling last after a Junera treatment?
5. Can you tighten loose neck skin after major weight loss without a facelift?
6. What is balloon sinuplasty?
7. What are turbinates and why do they stay swollen?
8. Does losing weight cure sleep apnea?
9. Can fixing a blocked nose get you off a CPAP machine?

Follow us on Instagram: @lessofyoupodcast

Save 10% through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>https://api.spreaker.com/episode/74420332Fri, 21 Aug 2026 11:00:03 +0000Eva Sheie & Kami GamlemThree weeks after her Halo resurfacing, Eva decides to take the opportunity to have a https://www.drjenniferwalden.com/procedures/lasers/junera-laser-skin-tightening-contouring/ laser treatment, a new technology that treats the skin from within to...Junera laser treatment, a new technology that treats the skin from within to tighten the face and neck from the inside. 

On the morning before heading to Dr. Jennifer Walden’s office in Austin, she took her before photos seriously: the 6:43 AM bathroom pictures, the long-stoplight car selfie video, the in-office clinical photos. 

Then two pills, a grid drawn on her face, almost falling while putting on socks, nitrous held by Jenny (“Feels like high school, huh?”), and a new perspective on what a great surgeon looks like and what it means to be a patient. Swelling peaks at 72 hours, and by day 10 the befores and afters look glorious. The great reveal comes next week.

Kami has her own procedure brewing. After 14 years of sleep apnea, an insurance company demanding a sleep study from a clinic on the other side of the country, and a scope that couldn’t even get up one nostril — 80% closed on one side, 90% on the other — scheduled for in Indianapolis booked her for turbinate reduction and balloon sinuplasty, with a real shot at ditching the CPAP for good.


Questions answered by this episode

1. What is the Junera laser and how does it work?
2. Does Junera laser skin tightening hurt?
3. What kind of sedation is used for minimally invasive laser procedures?
4. How long does swelling last after a Junera treatment?
5. Can you tighten loose neck skin after major weight loss without a facelift?
6. What is balloon sinuplasty?
7. What are turbinates and why do they stay swollen?
8. Does losing weight cure sleep apnea?
9. Can fixing a blocked nose get you off a CPAP machine?

Follow us on Instagram: @lessofyoupodcast

Save 10% through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>1939balloon+sinuplasty,cpap,dr+jennifer+walden,epixnxt,glp-1,junera,laser+skin+tightening,minimally+invasive,neck+tightening+after+weight+l,nitrous+oxide+sedation,peptides,perimenopause,semaglutide,sleep+apnea,tirzepatide,turbinate+reduction,weight+lossfalse142fullhttps://www.lessofyou.com/replacing-the-microwave-also-known-as-the-micro-wah-vay
Meanwhile, to fix the microwave door, Eva's husband drove actual screws through it (that’s not how microwaves work) and we get an update on Kami's small claims case against her former broker.

Eva considers an unexpected opportunity to get her very loose turkey neck skin fixed with the new Junera laser, which was at the top of the wish list someday, and now that day is next Monday.

Kami reports back on her first EpixNxt order and walks through the whole thing: a thorough intake form, telemedicine approval, and a tracking number in under a day — coming in around $125 a month, less than the $170–$300 the local compounding pharmacies quoted.

Questions answered by this episode

1. Why are compounded GLP-1 medications getting cheaper?
2. How do online tirzepatide prices compare to a local compounding pharmacy?
3. If I've been off a GLP-1 for months, how should I restart my dose?
4. What is the Junera laser and can it tighten loose neck skin after weight loss?
5. Is loose skin on the neck caused by weight loss or genetics?

Follow us on Instagram: @lessofyoupodcast

Save 10% through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>https://api.spreaker.com/episode/73939438Fri, 14 Aug 2026 11:00:03 +0000Eva Sheie & Kami GamlemAfter an important discussion about the microwave (also known as the micro-wah-vay), we theorize that GLP-1s are basically commoditized now.  Meanwhile, to fix the microwave door, Eva's husband drove actual screws through it (that’s not how...
Meanwhile, to fix the microwave door, Eva's husband drove actual screws through it (that’s not how microwaves work) and we get an update on Kami's small claims case against her former broker.

Eva considers an unexpected opportunity to get her very loose turkey neck skin fixed with the new Junera laser, which was at the top of the wish list someday, and now that day is next Monday.

Kami reports back on her first EpixNxt order and walks through the whole thing: a thorough intake form, telemedicine approval, and a tracking number in under a day — coming in around $125 a month, less than the $170–$300 the local compounding pharmacies quoted.

Questions answered by this episode

1. Why are compounded GLP-1 medications getting cheaper?
2. How do online tirzepatide prices compare to a local compounding pharmacy?
3. If I've been off a GLP-1 for months, how should I restart my dose?
4. What is the Junera laser and can it tighten loose neck skin after weight loss?
5. Is loose skin on the neck caused by weight loss or genetics?

Follow us on Instagram: @lessofyoupodcast

Save 10% through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>1603compounded+tirzepatide,epixnxt,glp-1,glp-1+pricing,junera+laser,loose+skin+after+weight+loss,medication+cost,mom+life,neck+laser,peptides,perimenopause,semaglutide,skin+tightening,small+claims+court,telemedicine,tirzepatide,weight+lossfalse141fullhttps://www.lessofyou.com/i-did-halo-laser-resurfacing-on-my-way-to-a-dance-recital
She’s back with the whole before-and-after saga: the time-lapse, the nitrous oxide she thought she wouldn’t need, a wicked fever-blister flare, and ten full seconds of obsessing over her jawline.

An opportunity to do Junera came up — a thin, spaghetti-like fiber laser that works under the skin to melt a little fat and tighten the jaw and neck, which happens August 10.

Kami placed her first EpixNxt order for tirzepatide, coupon code and all, with an unboxing and an honest weigh-in coming next week. Eva weighs a switch from her compounded progesterone pill to the injectable version, and the two compare notes on why injections beat pills and how gummies and chewable magnesium became dessert.

Eva’s kids head to a brand-new school with nine kids per class after a rough kindergarten year, and Kami’s daughter starts the high-ability track — plus a Barbie convention where Eva met the woman who designed Barbie’s clothes for three decades, still holding court in her 90s on a scooter. Kami signs off with a cliffhanger about her lawsuit.

Questions answered by this episode

1. What is recovery from a Halo laser resurfacing actually like, day by day?
2. Why do laser providers offer nitrous oxide during a resurfacing treatment?
3. Can a laser skin treatment trigger a cold sore or fever-blister flare?
4. What is Junera, and how does a subdermal laser tighten the jaw and neck?
5. What is it like to be a training or model patient for a new aesthetic device?
6. How does ordering weight-loss medication like tirzepatide through EpixNxt work?
7. Can you switch from a compounded progesterone pill to injectable progesterone?
8. Why do some people end up preferring injections over pills for hormones and GLP-1s?

Follow us on Instagram: @lessofyoupodcast

Save 10% on weight-loss meds and peptides through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>https://api.spreaker.com/episode/73579018Fri, 07 Aug 2026 15:46:31 +0000Eva Sheie & Kami GamlemAfter Eva went in for Halo laser resurfacing with a friend (who happens to be one of the best in the world), she walked out looking horrifying (according to the 8 year old) then drove straight to a dance recital tearing a cooling mask in half and...
She’s back with the whole before-and-after saga: the time-lapse, the nitrous oxide she thought she wouldn’t need, a wicked fever-blister flare, and ten full seconds of obsessing over her jawline.

An opportunity to do Junera came up — a thin, spaghetti-like fiber laser that works under the skin to melt a little fat and tighten the jaw and neck, which happens August 10.

Kami placed her first EpixNxt order for tirzepatide, coupon code and all, with an unboxing and an honest weigh-in coming next week. Eva weighs a switch from her compounded progesterone pill to the injectable version, and the two compare notes on why injections beat pills and how gummies and chewable magnesium became dessert.

Eva’s kids head to a brand-new school with nine kids per class after a rough kindergarten year, and Kami’s daughter starts the high-ability track — plus a Barbie convention where Eva met the woman who designed Barbie’s clothes for three decades, still holding court in her 90s on a scooter. Kami signs off with a cliffhanger about her lawsuit.

Questions answered by this episode

1. What is recovery from a Halo laser resurfacing actually like, day by day?
2. Why do laser providers offer nitrous oxide during a resurfacing treatment?
3. Can a laser skin treatment trigger a cold sore or fever-blister flare?
4. What is Junera, and how does a subdermal laser tighten the jaw and neck?
5. What is it like to be a training or model patient for a new aesthetic device?
6. How does ordering weight-loss medication like tirzepatide through EpixNxt work?
7. Can you switch from a compounded progesterone pill to injectable progesterone?
8. Why do some people end up preferring injections over pills for hormones and GLP-1s?

Follow us on Instagram: @lessofyoupodcast

Save 10% on weight-loss meds and peptides through our partner EpixNxt with code LESSOFYOU10.

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis.]]>1805epixnxt,glp-1,halo,hormones,hrt,injectable,jawline,junera,laser,loss,neck,peptides,progesterone,resurfacing,semaglutide,skin,subdermal,tightening,tirzepatide,weightfalse140fullhttps://www.lessofyou.com/were-back-and-we-found-a-cheaper-way-to-get-your-meds
Eva shares what she learned digging into the GLP-1 market, from the shell-website pharmacies to the discovery that most of them source from the same distributor, and how she finally found an affordable telehealth source she trusts that also ships fast and costs a fraction of what she used to pay.

Kami shares how backing off her dose and starting HRT collided with perimenopause rage, and why she's rebuilding her plan around her budget instead of the scale.

A heat-stroke scare at Sunday-night tennis turns into a talk about not eating all day to lose weight, a running debate about how much protein a person can actually stomach, and the usual detour through their kids, from cupcake camp to a very memorable definition of "making love."

Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com  

Get your meds and support the show: epixNXT.com  (use our code LESSOFYOU10 for 10% off)

Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life.

Follow us on Instagram @lessofyoupodcast

Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com

If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com

Less of You is a production of The Axis: theaxis.io]]>https://api.spreaker.com/episode/73285294Fri, 31 Jul 2026 15:23:12 +0000Eva Sheie & Kami GamlemAfter an accidental three-and-a-half-month hiatus, we are back with updates and committing to every week. We catch up on  kids, summer camps, GLP-1 dosing and pricing, HRT and perimenopause, peptides, and one genuinely scary night at the tennis court....
Eva shares what she learned digging into the GLP-1 market, from the shell-website pharmacies to the discovery that most of them source from the same distributor, and how she finally found an affordable telehealth source she trusts that also ships fast and costs a fraction of what she used to pay.

Kami shares how backing off her dose and starting HRT collided with perimenopause rage, and why she's rebuilding her plan around her budget instead of the scale.

A heat-stroke scare at Sunday-night tennis turns into a talk about not eating all day to lose weight, a running debate about how much protein a person can actually stomach, and the usual detour through their kids, from cupcake camp to a very memorable definition of "making love."

Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com  

Get your meds and support the show: epixNXT.com  (use our code LESSOFYOU10 for 10% off)

Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life.

Follow us on Instagram @lessofyoupodcast

Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com

If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com

Less of You is a production of The Axis: theaxis.io]]>2735glp-1,hrt,less+of+you,menopause,perimenopause,protein,semaglutide,tirzepatide,wegovy,weight+loss,weight+loss+podcast,womens+healthfalse139fullhttps://www.lessofyou.com/why-you-shouldnt-go-off-meds/
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/70903071Fri, 27 Mar 2026 11:00:03 +0000Eva Sheie & Kami GamlemKami goes off her GLP-1, stops her thyroid meds, and gains back 25 lbs. After 3 months of Eva being angry for no reason, it turns out she just needs hormones. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1882glp-1s,hormone+replacement+therapy,hormones,hormone+therapy,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse138fullhttps://www.lessofyou.com/the-dryer-shrunk-my-jeans/
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/69359171Fri, 09 Jan 2026 12:00:08 +0000Eva Sheie & Kami GamlemKami runs out of weight loss meds during the holidays, gains 10 pounds, and blames the dryer for shrinking her clothes. Eva overschedules everything, battles inconsistent clothing sizes at fancy events, and gets unsolicited body size comments at work....
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1753christmas,holiday+food,holidays,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse137fullhttps://www.lessofyou.com/i-took-a-4-week-break-from-semaglutide-and-heres-what-happened/
Check out Murderland: Crime and Bloodlust in the Time of Serial Killers

Shop Shapermint

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68557269Fri, 14 Nov 2025 12:00:09 +0000trueEva Sheie & Kami GamlemEva gets ghosted in the middle of an important situation and spirals for a day. Kami stops her meds and finds out what it feels like to be hungry again after two years. Check out https://a.co/d/aOqG8Jd Shop https://shapermint.com/ Eva + Kami are...
Check out Murderland: Crime and Bloodlust in the Time of Serial Killers

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Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 

This episode includes AI-generated content.]]>2247book+recommendations,clothing+shopping,magnesium,medical+weight+loss,semaglutide,shapermint,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse136fullhttps://www.lessofyou.com/you-want-fries-with-that/
New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth pulled has a surprising effect. 

We deconstruct our instincts to soften bad news by bribing our children with treats like McDonald’s.

Listen to the new addiction & recovery podcast My Last Relapse

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/67975193Fri, 03 Oct 2025 11:00:08 +0000Eva Sheie & Kami GamlemAfter sewing a quilt on the floor, Kami’s back goes out. After kicking a dumbbell, her foot goes out too. New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth...
New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth pulled has a surprising effect. 

We deconstruct our instincts to soften bad news by bribing our children with treats like McDonald’s.

Listen to the new addiction & recovery podcast My Last Relapse

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1843medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse135fullhttps://www.lessofyou.com/replacing-one-addiction-with-another/
Meanwhile, Kami loses some weight—not exactly from a wellness plan, but courtesy of stress and no sleep. Hey, a win’s a win.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/67637258Fri, 05 Sep 2025 11:00:08 +0000Eva Sheie & Kami GamlemWhile working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying.  Meanwhile, Kami loses some weight—not exactly from a...
Meanwhile, Kami loses some weight—not exactly from a wellness plan, but courtesy of stress and no sleep. Hey, a win’s a win.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1032addiction+recovery,food+addiction,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse134fullhttps://www.lessofyou.com/how-to-hide-that-youre-on-a-glp-1/
Kami’s cat, Leonardo Von Flouffe, makes his debut. 

Eva remembers why she was rejected from the United States Marine Corps (really). 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/67370559Fri, 15 Aug 2025 11:00:07 +0000Eva Sheie & Kami GamlemIf you want to keep your meds a secret from someone you live with, here’s how we would keep it secret.  Kami’s cat, Leonardo Von Flouffe, makes his debut.  Eva remembers why she was rejected from the United States Marine Corps (really).  Eva + Kami...
Kami’s cat, Leonardo Von Flouffe, makes his debut. 

Eva remembers why she was rejected from the United States Marine Corps (really). 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2867body+image,medical+weight+loss,parenting,personal+updates,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse132fullhttps://www.lessofyou.com/have-we-replaced-food-noise-with-mom-guilt/
One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface


Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/67274446Fri, 08 Aug 2025 11:00:08 +0000Eva Sheie & Kami GamlemHow does being hungry seem to interfere with every activity?  One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and...
One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface


Less of You is a production of The Axis ]]>2180body+image,family,medical+weight+loss,parenting,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse131fullhttps://www.lessofyou.com/do-glp-1s-help-with-binge-eating/
Going to therapy for binge eating was good, but still didn’t help her lose weight.

In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic surgeon, and that’s where she discovered GLP-1s by accident. 

Not long after that, she started on the medication and the rest is history.

Follow Ashley on Instagram @amillerspeaks

Meet Ashley’s plastic surgeon Dr. Bob Basu

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/67015103Fri, 18 Jul 2025 11:00:07 +0000Eva Sheie & Kami GamlemAshley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs. Going to therapy for binge eating was...
Going to therapy for binge eating was good, but still didn’t help her lose weight.

In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic surgeon, and that’s where she discovered GLP-1s by accident. 

Not long after that, she started on the medication and the rest is history.

Follow Ashley on Instagram @amillerspeaks

Meet Ashley’s plastic surgeon Dr. Bob Basu

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>3621abdominoplasty,arm+lift,body+lift,breast+lift,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,tummy+tuck,weight+loss,weight+loss+journeyfalse129fullhttps://www.lessofyou.com/not-so-texas-roadhouses/


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Ian Powell and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/66633825Fri, 20 Jun 2025 17:27:51 +0000Eva Sheie & Kami GamlemKami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones.  Eva + Kami are two old-ish moms with little kids confronting our...


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Ian Powell and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1789medical+weight+loss,semaglutide,skinny+shot,texas+roadhouse,tirzepatide,weight+loss,weight+loss+journey,whataburgerfalse128fullhttps://www.lessofyou.com/muffin-top-sleep-apnea-payment-plans/
Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/66232715Fri, 23 May 2025 19:20:53 +0000Eva Sheie & Kami GamlemEva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment. Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more...
Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2111financing,lip+filler,medical+weight+loss,patientfi,semaglutide,skinny+shot,sleep+apnea,tirzepatide,weight+loss,weight+loss+journeyfalse127fullhttps://www.lessofyou.com/no-i-dont-feel-totally-different-now/
Kami
SW 250, CW 198, GW 150?

Eva
SW 280, CW 184, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/65713827Fri, 25 Apr 2025 11:00:09 +0000Eva Sheie & Kami GamlemKami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death.  Kami SW 250, CW 198, GW 150? Eva SW 280, CW 184, GW 170 Eva +...
Kami
SW 250, CW 198, GW 150?

Eva
SW 280, CW 184, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1243medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse126fullhttps://www.lessofyou.com/teetering-on-the-edge-of-one-derland/
For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”

We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.

See the Nurri protein shakes from Costco

Listen to our episode with addictionologist Dr. Jason Giles

Listen to Dr. Katerina Gallus’ podcast, All the B’s

Kami
SW 250, CW 200, GW 150?

Eva
SW 280, CW 185, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/64868185Fri, 14 Mar 2025 11:00:08 +0000Eva Sheie & Kami GamlemKami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost,  and had to try on size 8 jeans for the first time since 5th grade.  For the record, yes, we’ve lost weight, but we’re still...
For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”

We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.

See the Nurri protein shakes from Costco

Listen to our episode with addictionologist Dr. Jason Giles

Listen to Dr. Katerina Gallus’ podcast, All the B’s

Kami
SW 250, CW 200, GW 150?

Eva
SW 280, CW 185, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1466medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse125fullhttps://www.lessofyou.com/the-glp-1-and-addiction-connection-no-ones-talking-about-with-dr-jason-giles/
Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.

Learn more about Los Angeles addictionologist Dr. Jason Giles

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/64735695Fri, 07 Mar 2025 12:00:07 +0000Eva Sheie & Kami GamlemIn this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry. Dr. Giles...
Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.

Learn more about Los Angeles addictionologist Dr. Jason Giles

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2772addiction,addictionologist,addictionology,food+addiction,food+cravings,glp-1,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse1bonushttps://www.lessofyou.com/debras-6-month-progress-update-tips-for-those-with-only-15-lbs-to-lose/
She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.

Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/64379310Fri, 14 Feb 2025 16:24:38 +0000Eva Sheie & Kami GamlemThe Debra returns with a progress update and fills in for Kami, who’s out with the flu.  She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if...
She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.

Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1036keto,medical+weight+loss,paleo,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse124fullhttps://www.lessofyou.com/possibly-the-worst-before-photo-ever/
Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. 

Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny Franco

Kami
SW 250, CW 203, GW 150?
Eva
SW 280, CW 189, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/64060623Fri, 31 Jan 2025 12:00:07 +0000Eva Sheie & Kami GamlemKami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland.  Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville.  Meet Eva’s doctor,...
Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. 

Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny Franco

Kami
SW 250, CW 203, GW 150?
Eva
SW 280, CW 189, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1643medical+weight+loss,oprah,plastic+surgeon,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse123fullhttps://www.spreaker.com/episode/tips-for-newbies-getting-started-on-semaglutide-and-tirzepatide--63549934
We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.

Kami
SW 250, CW 205, GW 150?

Eva
SW 280, CW 194, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/63549934Fri, 03 Jan 2025 12:00:09 +0000Eva Sheie & Kami GamlemNew to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started.   We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover. Kami SW 250, CW 205, GW 150?...
We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.

Kami
SW 250, CW 205, GW 150?

Eva
SW 280, CW 194, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2066medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse122fullhttps://www.spreaker.com/episode/even-more-rear-end-problems--63287298
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/63287298Fri, 13 Dec 2024 12:00:08 +0000Eva Sheie & Kami GamlemThanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1769clothing+shopping,colonoscopy,exercise,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse121fullhttps://www.spreaker.com/episode/if-your-weight-loss-progress-is-stalled-on-a-glp-1-here-s-my-advice--63038860
Kami SW 250, CW 207, GW 150?
Eva SW 280, CW 189, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis]]>https://api.spreaker.com/episode/63038860Fri, 29 Nov 2024 12:00:07 +0000Eva Sheie & Kami GamlemEva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about...
Kami SW 250, CW 207, GW 150?
Eva SW 280, CW 189, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis]]>1490birthday,juiceland,medical+weight+loss,movie+theater,semaglutide,skinny+shot,thanksgiving,tirzepatide,turkey,weight+loss,weight+loss+journeytrue120fullhttps://www.spreaker.com/episode/no-plans-to-binge--62739912
Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.

Kami
SW 250, CW 211, GW 150?

Eva
SW 280, CW 192, GW 175

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
 
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis]]>https://api.spreaker.com/episode/62739912Fri, 15 Nov 2024 12:00:08 +0000Eva Sheie & Kami GamlemStill blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses.  Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to...
Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.

Kami
SW 250, CW 211, GW 150?

Eva
SW 280, CW 192, GW 175

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
 
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis]]>2100binging,holidays,holiday+treats,medical+weight+loss,michael+jackson,semaglutide,skinny+shot,sugar,thanksgiving,tirzepatide,weight+loss,weight+loss+journeyfalse119fullhttps://www.spreaker.com/episode/this-is-halloween--62655306Kami gives a fire recovery update while wearing a fox costume for Halloween. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/62655306Fri, 08 Nov 2024 12:00:02 +0000Eva Sheie & Kami GamlemEva feels fat and to feel better tries on the largest jeans she ever owned (size 20W). Kami gives a fire recovery update while wearing a fox costume for Halloween.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being...Kami gives a fire recovery update while wearing a fox costume for Halloween. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1875body+image,halloween,medical+weight+loss,semaglutide,skinny+shot,stress+management,tirzepatide,weight+loss,weight+loss+journeyfalse118fullhttps://www.spreaker.com/episode/life-keeps-happening--62573770
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/62573770Fri, 01 Nov 2024 11:00:02 +0000Eva Sheie & Kami GamlemKami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat.  Eva +...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2105eli+lilly,juiceland,medical+weight+loss,semaglutide,skinny+shot,smoothies,tirzepatide,weight+loss,weight+loss+journeyfalse117fullhttps://www.spreaker.com/episode/it-s-just-a-number-it-doesn-t-mean-anything--62496525
KamiSW 250, CW 212, GW 150?

EvaSW 280, CW 193, GW 170

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/62496525Mon, 28 Oct 2024 19:35:30 +0000Eva Sheie & Kami GamlemWeigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the...
KamiSW 250, CW 212, GW 150?

EvaSW 280, CW 193, GW 170

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1921body+image,eli+lilly,frothy+coffee,humor,liquid+death,medical+weight+loss,mental+health,mindful+eating,ozempic+face,personal+growth,recipes,self+care,semaglutide,skinny+shot,thanksgiving,tirzepatide,weight+loss,weight+loss+journeyfalse116fullhttps://www.spreaker.com/episode/oat-zempic--62215638
Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.

Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.

Read MedScape’s How 'Oatzempic' Stacks up to Ozempic

Watch Oprah’s AI special


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/62215638Fri, 04 Oct 2024 11:00:02 +0000Eva Sheie & Kami GamlemEva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know?  Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices....
Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.

Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.

Read MedScape’s How 'Oatzempic' Stacks up to Ozempic

Watch Oprah’s AI special


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1756ai,diet,fashion,fitness,health,medical+weight+loss,oprah,parenting,semaglutide,skinny+shot,technology,tirzepatide,weight+loss,weight+loss+journeyfalse115fullhttps://www.spreaker.com/episode/body-dysmorphia-self-injecting-b12-the-debra-makes-an-appearance-kami-s-mom--61460519
The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/61460519Fri, 20 Sep 2024 11:00:02 +0000Eva Sheie & Kami GamlemKami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots.  The...
The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>2531body+dysmorphia,cholesterol,lilly+medicine,medical+weight+loss,mounjaro,semaglutide,skinny+shot,thyroid+health,tirzepatide,weight+loss,weight+loss+journey,zepboundfalse114fullhttps://www.spreaker.com/episode/making-weight-loss-medication-affordable-in-indiana-with-cassie-layne-fnp-bonus--61275493
In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month.  One of those people is our very own Kami, the co-host of Less of You! 

Cassie shares inspiring success stories and clears up common misconceptions about these medications.

Learn more about Monarch Health & Wellness 

Follow Cassie on Instagram @monarch_health_wellness

Learn more about Monarch Health & Wellness telehealth, The Shot Spot theshotspot.net

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/61275493Fri, 06 Sep 2024 11:00:02 +0000Eva Sheie & Kami GamlemBecause Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone.  In just over two years, she’s helped over 5,000 people from across all of Indiana reach their...
In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month.  One of those people is our very own Kami, the co-host of Less of You! 

Cassie shares inspiring success stories and clears up common misconceptions about these medications.

Learn more about Monarch Health & Wellness 

Follow Cassie on Instagram @monarch_health_wellness

Learn more about Monarch Health & Wellness telehealth, The Shot Spot theshotspot.net

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>867glp-1,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse1bonushttps://www.spreaker.com/episode/the-meximelt-is-coming-back--61199032
Kami
SW 250, CW 221, GW 150?

Eva
SW 280, CW 195, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/61199032Fri, 30 Aug 2024 11:00:02 +0000Eva Sheie & Kami GamlemTaco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is...
Kami
SW 250, CW 221, GW 150?

Eva
SW 280, CW 195, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1513blood+pressure,blood+sugar,b+shots,b+vitamins,eddie+bauer,fast+food,fatigue,medical+weight+loss,rent+the+runway,semaglutide,side+effects,skinny+shot,solgar,tirzepatide,weight+loss,weight+loss+journeyfalse113fullhttps://www.spreaker.com/episode/transportation-and-vacation--61002301
Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. 

Kami
SW 250, CW 222, GW 150?

Eva
SW 280, CW 196, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/61002301Fri, 16 Aug 2024 11:00:04 +0000Eva Sheie & Kami GamlemKami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines. Want your own Less of You sticker? DM...
Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. 

Kami
SW 250, CW 222, GW 150?

Eva
SW 280, CW 196, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1586medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse112fullhttps://www.spreaker.com/episode/quit-the-medication-so-you-can-eat-again--60851877
Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode.
 
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at lessofyou.com

Kami
SW 250, CW 235, GW 150?

Eva
SW 280, CW 197, GW 179?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60851877Fri, 02 Aug 2024 11:00:05 +0000Eva Sheie & Kami GamlemKami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago.  Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit...
Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode.
 
To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at lessofyou.com

Kami
SW 250, CW 235, GW 150?

Eva
SW 280, CW 197, GW 179?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1509medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse111fullhttps://www.spreaker.com/episode/insurance-coverage-bowel-obstruction-stomach-paralysis-and-so-much-more-with-dr-sulagna-misra-bonus--60792138
Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. 

Links

Misra Wellness Direct Physician Care in Encino, California 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60792138Fri, 26 Jul 2024 11:00:04 +0000Eva Sheie & Kami GamlemAfter losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same.  Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as...
Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. 

Links

Misra Wellness Direct Physician Care in Encino, California 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1726constipation,glp-1,medical+weight+loss,ozempic,semaglutide,skinny+shot,tirzepatide,wegovy,weight+loss,weight+loss+journey,zepboundfalse1bonushttps://www.spreaker.com/episode/more-rear-end-problems--60657846
The murder that made Eva promise to never do nothing again, if you’re curious:     
https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 
Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60657846Fri, 12 Jul 2024 11:00:03 +0000Eva Sheie & Kami GamlemContinuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is.  The murder that made Eva promise to never do nothing again, if you’re curious: ...
The murder that made Eva promise to never do nothing again, if you’re curious:     
https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 
Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1379anal+fissure,medical+weight+loss,plastic+surgeon,semaglutide,skinny+shot,subpoena,tirzepatide,weight+loss,weight+loss+journeyfalse110fullhttps://www.spreaker.com/episode/meet-the-legend-dr-johnny-franco-bonus--60653077
In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, the doctor who introduced her to the skinny shot.

Listen to the full interview with Austin plastic surgeon Dr. Johnny Franco on Meet the Doctor  

Learn more about Dr. Johnny Franco’s medical weight loss program

Follow Dr. Franco on Instagram @austinplasticsurgeon 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60653077Wed, 10 Jul 2024 14:59:16 +0000Eva Sheie & Kami GamlemMeet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to...
In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, the doctor who introduced her to the skinny shot.

Listen to the full interview with Austin plastic surgeon Dr. Johnny Franco on Meet the Doctor  

Learn more about Dr. Johnny Franco’s medical weight loss program

Follow Dr. Franco on Instagram @austinplasticsurgeon 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>828medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse1bonushttps://www.spreaker.com/episode/shit-my-pants--60517255
Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60517255Fri, 28 Jun 2024 11:01:06 +0000Eva Sheie & Kami GamlemAfter Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences. Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing...
Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1442breast+lift,diastasis+recti,liposuction,medical+weight+loss,neck+lift,semaglutide,skinny+shot,tirzepatide,tummy+tuck,weight+loss,weight+loss+journeyfalse19fullhttps://www.spreaker.com/episode/finding-one-derland--60314545
Kami
SW 250, CW 225, GW 150?

Eva
SW 280, CW 199, GW 180

A New Drug Switched Off My Appetite. What’s Left?
Wired Magazine

The most exceptional laser specialist anywhere  
Jenny Burnley 
@Restored by Jenny

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60314545Fri, 14 Jun 2024 11:00:03 +0000Eva Sheie & Kami GamlemKami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and...
Kami
SW 250, CW 225, GW 150?

Eva
SW 280, CW 199, GW 180

A New Drug Switched Off My Appetite. What’s Left?
Wired Magazine

The most exceptional laser specialist anywhere  
Jenny Burnley 
@Restored by Jenny

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1268medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeyfalse18fullhttps://www.spreaker.com/episode/please-don-t-take-my-drugs-away--60165849
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers Mary Ellen Clarkson & Hannah Burkhart

Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60165849Fri, 31 May 2024 11:00:03 +0000Eva Sheie & Kami GamlemFinally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.”  Kami learns that the voices in her head are actually just food noise. Eva + Kami are two old-ish moms with little kids confronting our...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers Mary Ellen Clarkson & Hannah Burkhart

Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1760adhd,body+image,cosmetic+treatments,emsculpt,food+addiction,food+habits,insurance+coverage,medical+weight+loss,pure+impact,self+care,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journey,weight+watchersfalse17fullhttps://www.spreaker.com/episode/trying-on-swimsuits-is-fun--60050427
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/60050427Fri, 17 May 2024 11:00:03 +0000Eva Sheie & Kami GamlemKami fails to prepare for a long trip out of town and runs out of medication.  Eva complains about random things like compliments from other people and ponders what might be a side effect.  Eva + Kami are two old-ish moms with little kids confronting...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1346medical+weight+loss,medication,medication+management,semaglutide,semaglutide+side+effects,skinny+shot,supplements,tirzepatide,traveling,weight+loss,weight+loss+journey,weight+loss+progressfalse16fullhttps://www.spreaker.com/episode/my-vacation-from-the-medication--59775788
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Follow us on Instagram @lessofyoupodcast 

Host: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/59775788Fri, 03 May 2024 11:00:04 +0000Eva Sheie & Kami GamlemDiscussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want.  Eva + Kami are two...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Follow us on Instagram @lessofyoupodcast 

Host: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1073false15fullhttps://www.spreaker.com/episode/my-life-goal-is-to-be-just-overweight--59517297
Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese. 

Kami - SW 250, CW 235, GW 150?

Eva - SW 280, CW 210, GW Just Overweight

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/59517297Fri, 19 Apr 2024 11:00:04 +0000Eva Sheie & Kami GamlemIn the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far.  Eva complains about the odd phenomenon of people asking “so are you done?” despite still being...
Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese. 

Kami - SW 250, CW 235, GW 150?

Eva - SW 280, CW 210, GW Just Overweight

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1378chantix,medical+weight+loss,semaglutide,skinny+shot,tirzepatide,weight+loss,weight+loss+journeytrue14fullhttps://www.spreaker.com/episode/rule-373-only-take-photos-from-6-feet-above--59351873
And did the circumference of Eva’s head actually get smaller? Is that even possible? 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: 
https://www.theaxis.io/ads 

Follow us on Instagram @lessofyoupodcast 

Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/59351873Mon, 08 Apr 2024 19:36:41 +0000Eva Sheie & Kami GamlemOn the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world.  And did the circumference of Eva’s head actually get smaller? Is...
And did the circumference of Eva’s head actually get smaller? Is that even possible? 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: 
https://www.theaxis.io/ads 

Follow us on Instagram @lessofyoupodcast 

Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis ]]>1151false13fullhttps://www.spreaker.com/episode/chicken-burgers-dead-birds-and-the-aftermath-of-kami-s-1st-shot--59156138
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: 
https://www.theaxis.io/ads 

Follow us on Instagram @lessofyoupodcast 


Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

 Less of You is a production of The Axis ]]>https://api.spreaker.com/episode/59156138Mon, 25 Mar 2024 11:00:02 +0000Eva Sheie & Kami GamlemFive days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese...
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: 
https://www.theaxis.io/ads 

Follow us on Instagram @lessofyoupodcast 


Host: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

 Less of You is a production of The Axis ]]>1220false12fullhttps://www.spreaker.com/episode/how-did-we-get-so-fat--58891322
About Less of You

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

Follow us on Instagram
https://www.instagram.com/lessofyoupodcast/

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis https://www.theaxis.io/

To learn more about sponsorship or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request our media kit here: https://www.theaxis.io/ads]]>https://api.spreaker.com/episode/58891322Fri, 01 Mar 2024 18:40:43 +0000Eva Sheie & Kami GamlemAs Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of You...
About Less of You

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io.

Follow us on Instagram
https://www.instagram.com/lessofyoupodcast/

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis https://www.theaxis.io/

To learn more about sponsorship or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request our media kit here: https://www.theaxis.io/ads]]>1433false11fullhttps://www.spreaker.com/episode/introducing-less-of-you--58611007
Eva - SW: 280 CW: 213 GW: ?
Kami - SW: 250 CW: 250 GW: ?]]>https://api.spreaker.com/episode/58611007Thu, 08 Feb 2024 15:46:59 +0000Eva Sheie & Kami GamlemWhile losing weight with the help of semaglutide, Eva Sheie and Kami Gamlem confront our reasons for being obese. Eva - SW: 280 CW: 213 GW: ? Kami - SW: 250 CW: 250 GW: ?
Eva - SW: 280 CW: 213 GW: ?
Kami - SW: 250 CW: 250 GW: ?]]>433dieting,glp-1,mounjaro,ozempic,semaglutide,tirzepatide,wegovy,weight+loss,zepboundfalse1trailer