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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>UNFILTERED: D&amp;A</title><link>https://www.spreaker.com/podcast/unfiltered-d-a--6079292</link><description><![CDATA[Unfiltered D&amp;A is a podcast where we have unfiltered conversations on topics that matter to you. We talk about forgiveness, letting go, perspective, purpose, and more. We also feature some powerful quotes and stories to inspire and empower you.<br /><br />If you're looking for a podcast that will challenge you, motivate you, and make you think, then Unfiltered D&amp;A is the podcast for you.]]></description><atom:link href="https://www.spreaker.com/show/6079292/episodes/feed" rel="self" type="application/rss+xml"/><language>tl</language><category>Relationships</category><copyright>@unfiltereddna 2023</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58639d0850937a2e382b4f80c8c2d81.jpg</url><title>UNFILTERED: D&amp;A</title><link>https://www.spreaker.com/podcast/unfiltered-d-a--6079292</link></image><lastBuildDate>Sat, 03 Feb 2024 13:30:31 +0000</lastBuildDate><itunes:author>Renen Espiritu &amp; Arlene Alfonso</itunes:author><itunes:owner><itunes:name>Renen Espiritu &amp; Arlene Alfonso</itunes:name><itunes:email>renen.espiritu@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58639d0850937a2e382b4f80c8c2d81.jpg"/><itunes:subtitle>Unfiltered D&amp;amp;A is a podcast where we have unfiltered conversations on topics that matter to you. We talk about forgiveness, letting go, perspective, purpose, and more. We also feature some powerful quotes and stories to inspire and empower you....</itunes:subtitle><itunes:summary><![CDATA[Unfiltered D&amp;A is a podcast where we have unfiltered conversations on topics that matter to you. We talk about forgiveness, letting go, perspective, purpose, and more. We also feature some powerful quotes and stories to inspire and empower you.<br /><br />If you're looking for a podcast that will challenge you, motivate you, and make you think, then Unfiltered D&amp;A is the podcast for you.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>39135fd2-a8d0-59b8-913c-38e9be1b9ab3</podcast:guid><itunes:type>episodic</itunes:type><item><title>How to Use Your Past Relationships as a Source of Learning and Growth?</title><link>https://www.spreaker.com/episode/how-to-use-your-past-relationships-as-a-source-of-learning-and-growth--58554402</link><description><![CDATA[Do you think your past relationships are a waste of time and energy? Do you feel bitter, angry, or regretful about your exes? Do you want to learn how to turn your past relationships into a source of learning and growth?<br /><br />If you answered yes to any of these questions, then this podcast is for you. In this podcast, I will teach you how to use your past relationships as a source of learning and growth, and how to transform your pain into power.<br /><br />Your past relationships are not a failure, but a feedback. They are not a curse, but a blessing. They are not a problem, but a solution. They are not a burden, but a gift. They are not a hindrance, but a catalyst.<br /><br />In this podcast, I will show you how to:<br />• Identify and challenge your limiting beliefs and assumptions from your past relationships<br />• Heal and move on from your past relationships in a healthy way<br />• Use your past relationships as a source of learning and growth<br />• Avoid repeating the same mistakes in your future relationships<br />• Build trust and intimacy in your current or future relationships after being hurt in the past<br />• And much more!<br /><br />This podcast is based on our personal and professional experience as a life coaches, public speakers, and authors. We have helped thousands of people use their past relationships as a source of learning and growth, and live their best lives. I have also applied these principles and techniques to my own life, and I can attest to their effectiveness and power.<br /><br />We created this podcast to help you enjoy and succeed in your relationships, even if you have been hurt in the past. We made this podcast to help you unleash your full potential and make a positive impact in the world. We made this podcast to help you use your past relationships as a source of learning and growth.<br /><br />Are you ready to learn how to use your past relationships as a source of learning and growth? If so, listen to this podcast now and don't forget to like, comment, share, and subscribe to my channel for more podcasts like this. Thank you for listening and stay tuned for the next podcast!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58554402</guid><pubDate>Sat, 03 Feb 2024 13:16:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58554402/unfiltered_d_a_ep02_audio.mp3" length="78751385" type="audio/mpeg"/><itunes:author>Renen Espiritu &amp; Arlene Alfonso</itunes:author><itunes:subtitle>Do you think your past relationships are a waste of time and energy? Do you feel bitter, angry, or regretful about your exes? Do you want to learn how to turn your past relationships into a source of learning and growth?

If you answered yes to any of...</itunes:subtitle><itunes:summary><![CDATA[Do you think your past relationships are a waste of time and energy? Do you feel bitter, angry, or regretful about your exes? Do you want to learn how to turn your past relationships into a source of learning and growth?<br /><br />If you answered yes to any of these questions, then this podcast is for you. In this podcast, I will teach you how to use your past relationships as a source of learning and growth, and how to transform your pain into power.<br /><br />Your past relationships are not a failure, but a feedback. They are not a curse, but a blessing. They are not a problem, but a solution. They are not a burden, but a gift. They are not a hindrance, but a catalyst.<br /><br />In this podcast, I will show you how to:<br />• Identify and challenge your limiting beliefs and assumptions from your past relationships<br />• Heal and move on from your past relationships in a healthy way<br />• Use your past relationships as a source of learning and growth<br />• Avoid repeating the same mistakes in your future relationships<br />• Build trust and intimacy in your current or future relationships after being hurt in the past<br />• And much more!<br /><br />This podcast is based on our personal and professional experience as a life coaches, public speakers, and authors. We have helped thousands of people use their past relationships as a source of learning and growth, and live their best lives. I have also applied these principles and techniques to my own life, and I can attest to their effectiveness and power.<br /><br />We created this podcast to help you enjoy and succeed in your relationships, even if you have been hurt in the past. We made this podcast to help you unleash your full potential and make a positive impact in the world. We made this podcast to help you use your past relationships as a source of learning and growth.<br /><br />Are you ready to learn how to use your past relationships as a source of learning and growth? If so, listen to this podcast now and don't forget to like, comment, share, and subscribe to my channel for more podcasts like this. Thank you for listening and stay tuned for the next podcast!]]></itunes:summary><itunes:duration>4922</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58639d0850937a2e382b4f80c8c2d81.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Will You Cope With The Post-Pandemic Life?</title><link>https://www.spreaker.com/episode/how-will-you-cope-with-the-post-pandemic-life--58553981</link><description><![CDATA[The pandemic has changed our lives in many ways. It has affected our health, our work, our relationships, and our society. But as the world slowly recovers from the crisis, we are faced with a new challenge: how will we cope with the post-pandemic life? In this episode of Unfiltered D&amp;A, we will explore this question and share our insights and tips on how to adapt and thrive in the new normal.<br />We will talk about topics such as:<br />• How to deal with the physical, mental, and emotional effects of the pandemic<br />• How to adjust to the changes and opportunities in the post-pandemic world<br />• How to reconnect and communicate with our loved ones and friends<br />• How to find and pursue our passion and purpose in the post-pandemic life<br />• And much more!<br /><br />This episode is based on our personal and professional experience as life coaches, speakers, and authors. We have helped thousands of people cope with the pandemic and live their best lives. We have also applied these principles and techniques to our own lives, and we can attest to their effectiveness and power. We made this episode to help you enjoy and succeed in the post-pandemic life. We made this episode to help you unleash your full potential and make a positive impact in the world. We made this episode to help you cope with the post-pandemic life.<br /><br />Are you ready to learn how to cope with the post-pandemic life? If so, watch this episode now and don't forget to like, comment, share, and subscribe to our channel for more episodes like this. Thank you for watching and stay tuned for the next episode of Unfiltered D&amp;A!<br /><br /><b>Prologue</b>: Dapat sana videocall lang but since ang daming topics na pwede naming pag-usapan ng dati kong TL from a previous company, na pwede nami ma-share sa public, napagkasundu-an nami ni COACH A na mag umpisa ng PODCAST! "Unfiltered" kasi anything goes! Walang script, walang practice, no rehearsals, basta open discussion lang talaga, kwentohan galore! Our topic started with our lives on how we cope with the pandemic, how we survived different challenges and a lot of self improvement that made us better people that wanted to help others. Coach A and I, we both hope that this podcast will give out more value, unwavering insights, and shares great experiences to a lot of people who will appreciate our fun conversation and lively discussion today. Please hit like and share. We thank you for your time and support. <a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="noreferrer noopener">#podcast</a> <a href="https://www.youtube.com/hashtag/podcasting" target="_blank" rel="noreferrer noopener">#podcasting</a> <a href="https://www.youtube.com/hashtag/podcastlife" target="_blank" rel="noreferrer noopener">#podcastlife</a> <a href="https://www.youtube.com/hashtag/podcastshow" target="_blank" rel="noreferrer noopener">#podcastshow</a> <a href="https://www.youtube.com/hashtag/trendingvideos" target="_blank" rel="noreferrer noopener">#trendingvideos</a> <a href="https://www.youtube.com/hashtag/motivationalvideo" target="_blank" rel="noreferrer noopener">#motivationalvideo</a> <a href="https://www.youtube.com/hashtag/motivationalspeaker" target="_blank" rel="noreferrer noopener">#motivationalspeaker</a> <a href="https://www.youtube.com/hashtag/inspiration" target="_blank" rel="noreferrer noopener">#inspiration</a> <a href="https://www.youtube.com/hashtag/inspiregreatness" target="_blank" rel="noreferrer noopener">#InspireGreatness</a> <a href="https://www.youtube.com/hashtag/inspirechange" target="_blank" rel="noreferrer noopener">#InspireChange</a> <a href="https://www.youtube.com/hashtag/inspireothers" target="_blank" rel="noreferrer noopener">#inspireothers</a> <a href="https://www.youtube.com/hashtag/talkshow" target="_blank" rel="noreferrer noopener">#talkshow</a><br /><br />Cutting through the silence of critical personal issues about life, family, love and all the good things in between. Tackling the biggest issues in ourselves with a loving thought, careful insights and an unbiased opinion to help you change into a better YOU!<br /><br />Join DJ Darren East and Life Coach A help figure out what matters most in life and how they can help with your struggles. As both hosts providing different perspectives on how to deal with these challenges, thus creating an ideal survival guide for you to get thru a difficult path or get pass the worst storm of your mind. You can listen to new episodes twice a week. You can also join us in our Live Streaming on FReSH FM every Saturday 1PM.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58553981</guid><pubDate>Sat, 03 Feb 2024 12:34:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58553981/unfiltered_d_n_ep01_audio.mp3" length="55361971" type="audio/mpeg"/><itunes:author>Renen Espiritu &amp; Arlene Alfonso</itunes:author><itunes:subtitle>The pandemic has changed our lives in many ways. It has affected our health, our work, our relationships, and our society. But as the world slowly recovers from the crisis, we are faced with a new challenge: how will we cope with the post-pandemic...</itunes:subtitle><itunes:summary><![CDATA[The pandemic has changed our lives in many ways. It has affected our health, our work, our relationships, and our society. But as the world slowly recovers from the crisis, we are faced with a new challenge: how will we cope with the post-pandemic life? In this episode of Unfiltered D&amp;A, we will explore this question and share our insights and tips on how to adapt and thrive in the new normal.<br />We will talk about topics such as:<br />• How to deal with the physical, mental, and emotional effects of the pandemic<br />• How to adjust to the changes and opportunities in the post-pandemic world<br />• How to reconnect and communicate with our loved ones and friends<br />• How to find and pursue our passion and purpose in the post-pandemic life<br />• And much more!<br /><br />This episode is based on our personal and professional experience as life coaches, speakers, and authors. We have helped thousands of people cope with the pandemic and live their best lives. We have also applied these principles and techniques to our own lives, and we can attest to their effectiveness and power. We made this episode to help you enjoy and succeed in the post-pandemic life. We made this episode to help you unleash your full potential and make a positive impact in the world. We made this episode to help you cope with the post-pandemic life.<br /><br />Are you ready to learn how to cope with the post-pandemic life? If so, watch this episode now and don't forget to like, comment, share, and subscribe to our channel for more episodes like this. Thank you for watching and stay tuned for the next episode of Unfiltered D&amp;A!<br /><br /><b>Prologue</b>: Dapat sana videocall lang but since ang daming topics na pwede naming pag-usapan ng dati kong TL from a previous company, na pwede nami ma-share sa public, napagkasundu-an nami ni COACH A na mag umpisa ng PODCAST! "Unfiltered" kasi anything goes! Walang script, walang practice, no rehearsals, basta open discussion lang talaga, kwentohan galore! Our topic started with our lives on how we cope with the pandemic, how we survived different challenges and a lot of self improvement that made us better people that wanted to help others. Coach A and I, we both hope that this podcast will give out more value, unwavering insights, and shares great experiences to a lot of people who will appreciate our fun conversation and lively discussion today. Please hit like and share. We thank you for your time and support. <a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="noreferrer noopener">#podcast</a> <a href="https://www.youtube.com/hashtag/podcasting" target="_blank" rel="noreferrer noopener">#podcasting</a> <a href="https://www.youtube.com/hashtag/podcastlife" target="_blank" rel="noreferrer noopener">#podcastlife</a> <a href="https://www.youtube.com/hashtag/podcastshow" target="_blank" rel="noreferrer noopener">#podcastshow</a> <a href="https://www.youtube.com/hashtag/trendingvideos" target="_blank" rel="noreferrer noopener">#trendingvideos</a> <a href="https://www.youtube.com/hashtag/motivationalvideo" target="_blank" rel="noreferrer noopener">#motivationalvideo</a> <a href="https://www.youtube.com/hashtag/motivationalspeaker" target="_blank" rel="noreferrer noopener">#motivationalspeaker</a> <a href="https://www.youtube.com/hashtag/inspiration" target="_blank" rel="noreferrer noopener">#inspiration</a> <a href="https://www.youtube.com/hashtag/inspiregreatness" target="_blank" rel="noreferrer noopener">#InspireGreatness</a> <a href="https://www.youtube.com/hashtag/inspirechange" target="_blank" rel="noreferrer noopener">#InspireChange</a> <a href="https://www.youtube.com/hashtag/inspireothers" target="_blank" rel="noreferrer noopener">#inspireothers</a> <a href="https://www.youtube.com/hashtag/talkshow" target="_blank" rel="noreferrer noopener">#talkshow</a><br /><br />Cutting through the silence of critical personal issues about life, family, love and all the good things in...]]></itunes:summary><itunes:duration>3461</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58639d0850937a2e382b4f80c8c2d81.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
