https://www.gotrnova.org
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.

Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
]]>enNon-ProfitCopyright GOTR NOVAhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b095a83a153ab60b3edea63c0823342.jpghttps://www.gotrnova.orgWed, 26 Aug 2026 22:51:57 +0000GOTR NOVAGOTR NOVAinfo@gotrnova.orgWelcome to the Girls on the Run of Northern Virginia Joyful Journeys Interview Series, the podcast highlighting inspirational individuals in the GOTR and NOVA communities. Join us as we engage in powerful conversations centered around confidence,...
Each episode will feature empowering conversations with public professionals, GOTR volunteers, and program alumni (to name a few). From overcoming obstacles to discovering their inner strength, these stories will uplift and motivate listeners of all ages.

Get ready for a dose of positivity, resilience, and the infectious spirit of Girls on the Run. Whether you're a parent, educator, or someone passionate about empowering the next generation, this podcast is your invitation to be part of the joyful journeys that define Girls on the Run.
]]>false5ac4cee9-0c41-57bc-8900-68ecfedf01ffepisodichttps://www.spreaker.com/episode/coach-advisory-council-patricia-nicole-deborah--74701064
While they come from different backgrounds, careers, and stages of life, they all share one thing in common: a passion for empowering kids to recognize their limitless potential.
Tune in to hear what first inspired them to become coaches, the moments that have stayed with them, and why they continue coming back season after season.

Feeling inspired? You can make a difference, too. Learn more about becoming a Girls on the Run coach at www.gotrnova.org/coach.]]>https://api.spreaker.com/episode/74701064Wed, 26 Aug 2026 22:51:51 +0000GOTR NOVAThis week, we're joined by three members of the Girls on the Run NOVA Coach Advisory Council (CAC), a dedicated group of volunteer coaches who help shape the future of our program by providing valuable feedback, ideas, and perspective. While they...
While they come from different backgrounds, careers, and stages of life, they all share one thing in common: a passion for empowering kids to recognize their limitless potential.
Tune in to hear what first inspired them to become coaches, the moments that have stayed with them, and why they continue coming back season after season.

Feeling inspired? You can make a difference, too. Learn more about becoming a Girls on the Run coach at www.gotrnova.org/coach.]]>1295false62fullhttps://www.spreaker.com/episode/light-horse-track-club-dustin-chelsea-and-andy--74334739
Hear from Light Horse Track Club co-founder and Executive Director Dustin Sweeney, along with club members Chelsea and Andy, about the partnership between Light Horse and Girls on the Run. Andy also has a special connection to GOTR as he gets ready for his first season coaching his daughter’s team.

Listen in to hear how Light Horse Track Club and Girls on the Run align, support one another, and work together to fulfill their missions in Northern Virginia.]]>https://api.spreaker.com/episode/74334739Thu, 20 Aug 2026 00:22:36 +0000GOTR NOVAWelcome to a new season of Joyful Journeys, where we’re highlighting some of our superstar supporters! In this episode, we’re hitting the pavement with Light Horse Track Club—and we mean that literally. They recorded this episode while out on a run!...
Hear from Light Horse Track Club co-founder and Executive Director Dustin Sweeney, along with club members Chelsea and Andy, about the partnership between Light Horse and Girls on the Run. Andy also has a special connection to GOTR as he gets ready for his first season coaching his daughter’s team.

Listen in to hear how Light Horse Track Club and Girls on the Run align, support one another, and work together to fulfill their missions in Northern Virginia.]]>1078false61fullhttps://www.spreaker.com/episode/2013-katie-ramboyong--68137196
From crying through her first 5K to crying across the finish line at her first marathon, Katie’s dad has been by her side every step of the way. In this episode, she shares the heartwarming story behind those tears, and the joy and growth they represent. 

Though running wasn’t her favorite part of GOTR as a child, the lessons she learned stuck with her. Today, she still carries one in particular with her every day and credits Girls on the Run for helping her discover a lifelong love of physical activity and confidence in motion.]]>https://api.spreaker.com/episode/68137196Wed, 15 Oct 2025 16:00:10 +0000GOTR NOVAKatie Ramboyong joins us on Joyful Journeys to share her family’s deep connection to Girls on the Run! Katie’s story truly embodies the spirit of GOTR, as she was a participant in elementary school, a 5K volunteer in high school, her sister was her...
From crying through her first 5K to crying across the finish line at her first marathon, Katie’s dad has been by her side every step of the way. In this episode, she shares the heartwarming story behind those tears, and the joy and growth they represent. 

Though running wasn’t her favorite part of GOTR as a child, the lessons she learned stuck with her. Today, she still carries one in particular with her every day and credits Girls on the Run for helping her discover a lifelong love of physical activity and confidence in motion.]]>1195false516fullhttps://www.spreaker.com/episode/2023-julia-goussetis--67870362https://api.spreaker.com/episode/67870362Wed, 24 Sep 2025 16:00:08 +0000GOTR NOVAThis week on Joyful Journeys, we’re joined by Julia, who has worn many Girls on the Run hats over the years! From coach to SoleMate to her current role on a committee with our sister council, Girls on the Run DC, she has always found meaningful ways...946false515fullhttps://www.spreaker.com/episode/2019-kelsie-humbert--67598428
Kelsie reflects on the valuable life skills she gained from the program, like active listening and using “I feel…” statements to foster understanding instead of conflict, which continue to shape who she is today.

Tune in to hear some of Kelsie’s favorite Girls on the Run memories and how she’s using what she learned to uplift and inspire her teammates!]]>https://api.spreaker.com/episode/67598428Wed, 03 Sep 2025 16:00:08 +0000GOTR NOVAThis week on Joyful Journeys, we’re joined by Kelsie Humbert, who shares how the positive team mindset she first discovered through Girls on the Run has carried into her high school cross country and track experiences. Kelsie reflects on the valuable...
Kelsie reflects on the valuable life skills she gained from the program, like active listening and using “I feel…” statements to foster understanding instead of conflict, which continue to shape who she is today.

Tune in to hear some of Kelsie’s favorite Girls on the Run memories and how she’s using what she learned to uplift and inspire her teammates!]]>975false514fullhttps://www.spreaker.com/episode/2016-kathleen-ecker--67378339https://api.spreaker.com/episode/67378339Fri, 15 Aug 2025 16:00:08 +0000GOTR NOVAIn this heartfelt episode, we sit down with Kathleen Ecker, a former Girls on the Run coach whose journey with the program began when her daughters joined the team. She shares the joy of staying connected with her former participants and watching them...951false513fullhttps://www.spreaker.com/episode/2015-becky-kai-wheeler--67259227
Together, they reflect on the growth they witnessed season after season. How the curriculum not only shaped the girls but also brought the team closer together. Kai opens up about a powerful high school experience where, despite being the last to finish a race, she felt uplifted by her coach and teammates, which fueled her commitment to always cheer for the final runner.

From staying in touch with fellow coaches to cheering on former teammates now competing in college, Becky’s passion for the program continues to shine. And now, as a coach herself, Kai has come full circle, guiding girls through Camp GOTR this summer.]]>https://api.spreaker.com/episode/67259227Wed, 06 Aug 2025 16:00:07 +0000GOTR NOVAIn this heartwarming episode, we hear from a mother-daughter duo whose Girls on the Run journey has come full circle. Kai fondly recalls making tie-dye shirts and tutus with her team, and the unforgettable moment when her dad proudly wore his to the...
Together, they reflect on the growth they witnessed season after season. How the curriculum not only shaped the girls but also brought the team closer together. Kai opens up about a powerful high school experience where, despite being the last to finish a race, she felt uplifted by her coach and teammates, which fueled her commitment to always cheer for the final runner.

From staying in touch with fellow coaches to cheering on former teammates now competing in college, Becky’s passion for the program continues to shine. And now, as a coach herself, Kai has come full circle, guiding girls through Camp GOTR this summer.]]>1101empowerment,girlsontherun,gotr,gotrnova,joyfuljourneys,resiliencefalse512fullhttps://www.spreaker.com/episode/2014-julia-troppe--67020190https://api.spreaker.com/episode/67020190Fri, 18 Jul 2025 16:00:08 +0000GOTR NOVAIn this episode of Joyful Journeys, we’re joined by Julia Troppe, a Girls on the Run NOVA alum who takes us down memory lane, sharing about high-fiving teammates after practice laps and proudly wearing her 5K shirt after crossing the finish line....924false511fullhttps://www.spreaker.com/episode/2009-hailey-walcott--66921491
Hailey talks about how the people around her—coaches, teammates, and her support system—shaped her GOTR experience and gave her the confidence to chase her dreams. Her story is a vibrant reminder that when you follow your passions and surround yourself with the right people, your work truly can feel like joy.]]>https://api.spreaker.com/episode/66921491Thu, 10 Jul 2025 01:27:48 +0000GOTR NOVAIn this episode, we’re joined by Hailey Wilcott, a former Girls on the Run participant whose journey has come full circle. Now a sports photographer on the side working with some of the biggest teams in the D.C. area, Hailey shares how the lessons she...
Hailey talks about how the people around her—coaches, teammates, and her support system—shaped her GOTR experience and gave her the confidence to chase her dreams. Her story is a vibrant reminder that when you follow your passions and surround yourself with the right people, your work truly can feel like joy.]]>799false510fullhttps://www.spreaker.com/episode/2002-2008-mimi-dabestani-cailor-macintyre--66398001
Tune in to hear how their worlds unexpectedly collided and what these creative trailblazers are up to now as they design, disrupt, and repeat.]]>https://api.spreaker.com/episode/66398001Wed, 04 Jun 2025 16:52:31 +0000GOTR NOVAThis episode comes to you from an unexpected (and awesome) location, the steampunk studio! Thanks to a serendipitous connection, we met Mimi and Cailor, two Girls on the Run NOVA alum who had no idea they shared this connection. Tune in to hear how...
Tune in to hear how their worlds unexpectedly collided and what these creative trailblazers are up to now as they design, disrupt, and repeat.]]>1063confidence,empowerment,girlsontherun,gotrnova,youthempowermentfalse59fullhttps://www.spreaker.com/episode/2012-katelynn-argo--65583951https://api.spreaker.com/episode/65583951Wed, 16 Apr 2025 16:00:08 +0000GOTR NOVAKatelynn Argo - Girls on the Run participant, Junior Coach, and BIG supporter. Join us as we chat with Katelynn Argo, a former Girls on the Run participant, Junior Coach, and passionate supporter of the program. Katelynn shares how GOTR helped her...824false58fullhttps://www.spreaker.com/episode/2011-maya-cohn--65446060https://api.spreaker.com/episode/65446060Wed, 09 Apr 2025 16:00:08 +0000GOTR NOVAThis week on Joyful Journeys, we're joined by Maya Cohn, who discovered her passion for running at just 8 years old through Girls on the Run. Now, more than a decade later, she's chasing that same joy all the way to the marathon finish line. Tune in...612girlsontherun,gotrnova,joyfuljourneys,run,runningfalse57fullhttps://www.spreaker.com/episode/2010-raphaella-henson-vendrell--65310294https://api.spreaker.com/episode/65310294Wed, 02 Apr 2025 16:00:07 +0000GOTR NOVARaphaella Henson-Vendrell joins Joyful Journeys to share how Girls on the Run taught her to dream big and believe in herself. From working at a nonprofit to coaching high school XC & track to leading her running club, Raphy is all about making a...884girlsontherun,gotrnova,youthempowermentfalse56fullhttps://www.spreaker.com/episode/2005-taylor-thompson--65196624https://api.spreaker.com/episode/65196624Fri, 28 Mar 2025 19:33:16 +0000GOTR NOVATaylor Thompson—GOTR alum, SoleMate, mom, and dedicated runner—joins Joyful Journeys to share how Girls on the Run ignited her passion for running and shaped her unstoppable "I can" attitude. She also gives a special shoutout to the people who have...794false55fullhttps://www.spreaker.com/episode/2006-deanna-payne--64849335https://api.spreaker.com/episode/64849335Wed, 12 Mar 2025 22:16:36 +0000GOTR NOVAThis week on Joyful Journeys, Deanna Payne shares how her first impression of Girls on the Run—thinking it might be boring—quickly changed once she got started. Instead, she discovered joy in every lesson, a love for movement, and life skills that...1024empowerment,girlsontherun,gotrnova,joyfuljourneysfalse54fullhttps://www.spreaker.com/episode/2004-cara-alcorn--64592179https://api.spreaker.com/episode/64592179Wed, 26 Feb 2025 20:14:21 +0000GOTR NOVAMeet Cara Alcorn—former GOTR participant, dedicated GOTR coach, and fearless 14er challenger! Hear how GOTR shaped her as a kid and continues to inspire her every day. Don’t miss her incredible journey!1028girlsontherun,gotr,gotrnovafalse53fullhttps://www.spreaker.com/episode/2001-lesley-green--63725705 
Lesley shares her inspiring story of how her involvement with GOTR NOVA evolved over the years, revealing how her passion for the mission not only shaped her roles within the organization but also sparked profound personal and professional growth.
 
Don’t miss this uplifting conversation celebrating the impact of GOTR NOVA and the people who make it extraordinary!]]>https://api.spreaker.com/episode/63725705Fri, 17 Jan 2025 11:45:15 +0000GOTR NOVAJoin us for a heartfelt journey through the history of Girls on the Run NOVA with Lesley Green, owner of mb logistics & events and a dedicated supporter since the early days.   Lesley shares her inspiring story of how her involvement with GOTR... 
Lesley shares her inspiring story of how her involvement with GOTR NOVA evolved over the years, revealing how her passion for the mission not only shaped her roles within the organization but also sparked profound personal and professional growth.
 
Don’t miss this uplifting conversation celebrating the impact of GOTR NOVA and the people who make it extraordinary!]]>1138anniversary,femaleempowerment,girlsontherun,gotr,gotrnovafalse52fullhttps://www.spreaker.com/episode/our-history-gotr-nova-executive-directors--63527832
In this episode, we take a deep dive into our history through the voices of GOTR NOVA's five past and current Executive Directors. Hear their stories, memories, and reflections on the challenges and triumphs that transformed a grassroots effort—once run from a home—into a thriving organization making a lasting impact in our community.

Celebrate our legacy with us as we honor the women who laid the foundation for our mission and the growth that continues to inspire every step forward.]]>https://api.spreaker.com/episode/63527832Wed, 01 Jan 2025 17:00:07 +0000GOTR NOVAHappy 25th anniversary, Girls on the Run of Northern Virginia! This year, Joyful Journeys is celebrating by highlighting someone special from every year of our history. Join us as we reflect on the incredible journey that has shaped GOTR NOVA into the...
In this episode, we take a deep dive into our history through the voices of GOTR NOVA's five past and current Executive Directors. Hear their stories, memories, and reflections on the challenges and triumphs that transformed a grassroots effort—once run from a home—into a thriving organization making a lasting impact in our community.

Celebrate our legacy with us as we honor the women who laid the foundation for our mission and the growth that continues to inspire every step forward.]]>1679anniversary,empower,executivedirector,girlsontherun,gotrnova,history,journeys,joyful,joyfuljourneysfalse51fullhttps://www.spreaker.com/episode/our-gotr-toolbox-eliana-blake--62372159Joyful Journeys, GOTR alum Eliana and current participant Blake take the mic! Join them as they share heartfelt memories and the lasting impact of Girls on the Run in their lives—from building confidence to navigating college life.

Plus, get excited for the next season of Joyful Journeys as we celebrate GOTR NOVA’s 25th anniversary!]]>https://api.spreaker.com/episode/62372159Wed, 13 Nov 2024 17:00:07 +0000GOTR NOVAToday on Joyful Journeys, GOTR alum Eliana and current participant Blake take the mic! Join them as they share heartfelt memories and the lasting impact of Girls on the Run in their lives—from building confidence to navigating college life. Plus,...Joyful Journeys, GOTR alum Eliana and current participant Blake take the mic! Join them as they share heartfelt memories and the lasting impact of Girls on the Run in their lives—from building confidence to navigating college life.

Plus, get excited for the next season of Joyful Journeys as we celebrate GOTR NOVA’s 25th anniversary!]]>365confidence,girlsontherun,gotrnova,joyfuljourneys,youthempowermentfalse48fullhttps://www.spreaker.com/episode/compromise-donya-gordon--62362326Compromise Requires Love" with Donya Gordon

In this week’s episode of Joyful Journeys, attorney Donya Gordon shares her wisdom on the art of compromise. With years of experience helping clients find common ground, Donya offers practical tips for reaching meaningful resolutions. Her key takeaway? Compromise must be mutual—it’s not about always giving in, but finding balance on both sides.]]>https://api.spreaker.com/episode/62362326Wed, 06 Nov 2024 17:00:02 +0000GOTR NOVACompromise Requires Love" with Donya Gordon In this week’s episode of Joyful Journeys, attorney Donya Gordon shares her wisdom on the art of compromise. With years of experience helping clients find common ground, Donya offers practical tips for...Compromise Requires Love" with Donya Gordon

In this week’s episode of Joyful Journeys, attorney Donya Gordon shares her wisdom on the art of compromise. With years of experience helping clients find common ground, Donya offers practical tips for reaching meaningful resolutions. Her key takeaway? Compromise must be mutual—it’s not about always giving in, but finding balance on both sides.]]>990attorney,empower,femaleempowerment,girlontherun,gotrnova,joyfuljourneys,law,lawyer,youthempowermentfalse47fullhttps://www.spreaker.com/episode/friendships-relationships-lisa-hershaft--62515225
She also offers practical tips for helping kids create positive social circles and safely navigate social media.]]>https://api.spreaker.com/episode/62515225Wed, 30 Oct 2024 16:00:02 +0000GOTR NOVAThis week, we're excited to welcome Lisa Hershaft from Fairfax County Public Schools to discuss the importance of friendships! As a Social Worker, Lisa dives into how kids build friendships, what makes a good friend, and how the digital age and life...
She also offers practical tips for helping kids create positive social circles and safely navigate social media.]]>1264empower,girlsontherun,gotr,sel,socialemotionallearning,youthempowermentfalse46fullhttps://www.spreaker.com/episode/communicating-with-others-teaira-abston--62361674Unlocking the Secrets to Effective Communication with Teaira Abston

In this episode, Teaira Abston, founder of Dreamcatcher Creative Studio, shares her expertise on mastering communication. From active listening to boosting emotional intelligence, she breaks down the essential skills for avoiding miscommunication and building strong connections. As a branding expert helping women entrepreneurs, Teaira applies these strategies daily and offers valuable insights we can all use to elevate our communication game.]]>https://api.spreaker.com/episode/62361674Wed, 23 Oct 2024 16:00:02 +0000GOTR NOVAUnlocking the Secrets to Effective Communication with Teaira Abston In this episode, Teaira Abston, founder of Dreamcatcher Creative Studio, shares her expertise on mastering communication. From active listening to boosting emotional intelligence,...Unlocking the Secrets to Effective Communication with Teaira Abston

In this episode, Teaira Abston, founder of Dreamcatcher Creative Studio, shares her expertise on mastering communication. From active listening to boosting emotional intelligence, she breaks down the essential skills for avoiding miscommunication and building strong connections. As a branding expert helping women entrepreneurs, Teaira applies these strategies daily and offers valuable insights we can all use to elevate our communication game.]]>1008communication,empower,girlsontherun,gotrnova,joyfuljourneysfalse45fullhttps://www.spreaker.com/episode/resolving-conflict-ali-newman--62277666Joyful Journeys, we’re joined by Ali Newman, marketing professional and GOTR NOVA Coach, to explore the topic of conflict resolution. Ali shares her top tip: 'Stay curious.' She explains how approaching conflict with curiosity, rather than judgment, can lead to more effective and empathetic resolutions.]]>https://api.spreaker.com/episode/62277666Wed, 16 Oct 2024 16:00:02 +0000GOTR NOVAOn this episode of Joyful Journeys, we’re joined by Ali Newman, marketing professional and GOTR NOVA Coach, to explore the topic of conflict resolution. Ali shares her top tip: 'Stay curious.' She explains how approaching conflict with curiosity,...Joyful Journeys, we’re joined by Ali Newman, marketing professional and GOTR NOVA Coach, to explore the topic of conflict resolution. Ali shares her top tip: 'Stay curious.' She explains how approaching conflict with curiosity, rather than judgment, can lead to more effective and empathetic resolutions.]]>763conflictresolution,gotrnova,joyfuljourneys,youthfalse44fullhttps://www.spreaker.com/episode/goal-setting-rona-jobe--62276551
Her #1 piece of advice? “Allow yourself to dream!”]]>https://api.spreaker.com/episode/62276551Wed, 09 Oct 2024 16:00:02 +0000GOTR NOVAThis week, we’re joined by Rona Jobe, CEO and Founder of LVL-Up Strategies, a strategic consulting firm empowering small businesses to reach their goals. Rona lives and breathes goal setting—whether for LVL-Up Strategies or her clients—and she’s here...
Her #1 piece of advice? “Allow yourself to dream!”]]>1133entrepreneurship,goalsetting,gotrnova,joyfuljourneys,smallbusinessfalse43fullhttps://www.spreaker.com/episode/building-self-awareness-tanya-jaklis--62081306https://api.spreaker.com/episode/62081306Wed, 02 Oct 2024 16:00:02 +0000GOTR NOVAWe’re joined by local entrepreneur and GOTR supermom, Tanya Jaklis, to chat all things self-awareness! From sparking curiosity to mastering communication skills, Tanya dives into why it’s so crucial to help kids build these core foundations. The best...890femaleempowerment,gotrnova,joyfuljourneys,sel,socialemotionallearning,youthempowermentfalse42fullhttps://www.spreaker.com/episode/team-strengths-claire-collins--61389401 
Get ready for some behind-the-scenes Olympic village vibes and a peek at how she unknowingly channels her inner GOTR spirit in every practice and competition.]]>https://api.spreaker.com/episode/61389401Wed, 25 Sep 2024 16:00:02 +0000GOTR NOVAThe wait is over, and we're rowing into a brand-new season of #JoyfulJourneys! Kicking things off with the incredible Claire Collins, American rower who recently represented Team USA at the Paris Olympics!   Get ready for some behind-the-scenes... 
Get ready for some behind-the-scenes Olympic village vibes and a peek at how she unknowingly channels her inner GOTR spirit in every practice and competition.]]>1175athlete,femaleathlete,femaleempowerment,girlsontherun,gotr,joyfuljourneys,olympics,paris,parisolympics,rowing,team,teamsportsfalse41fullhttps://www.spreaker.com/episode/kristie-kelly-sienna-britt-and-jazmyne-claggett-dc-divas--61157343Tune in as they share their experiences navigating professional careers in male-dominated fields and excelling in a sport traditionally dominated by men. These trailblazers shine a light on the hurdles they’ve overcome, both on and off the field, and share their wisdom and hopes for the future of female athletes. ]]>https://api.spreaker.com/episode/61157343Fri, 30 Aug 2024 16:00:01 +0000GOTR NOVAAs our Joyful Journeys mini-series wraps up in honor of Women's Equality Day, we're thrilled to spotlight three powerhouse women: Kristie Kelly, Sienna Britt, and Jazmyne Claggett of the DC Divas! Tune in as they share their experiences navigating...Tune in as they share their experiences navigating professional careers in male-dominated fields and excelling in a sport traditionally dominated by men. These trailblazers shine a light on the hurdles they’ve overcome, both on and off the field, and share their wisdom and hopes for the future of female athletes. ]]>1398empowerment,femaleempowerment,football,gotrnova,joyfuljourneys,podcast,womensequalitydayfalse33fullhttps://www.spreaker.com/episode/cheryl-long-and-carly-hutchison-afd--61156873https://api.spreaker.com/episode/61156873Thu, 29 Aug 2024 16:00:01 +0000GOTR NOVATrailblazers in action! Cheryl Long and Carly Hutchison from the Arlington Fire Department are breaking barriers and inspiring young girls to follow their passions, no matter the field. Their unique perspectives as women in a male-dominated industry...923empowerment,femaleempowerment,firedepartment,gotrnova,joyfuljourneys,podcast,womensequalitydayfalse34fullhttps://www.spreaker.com/episode/kera-drabick-national-association-of-women-in-construction--61174510https://api.spreaker.com/episode/61174510Wed, 28 Aug 2024 16:00:03 +0000GOTR NOVAMeet Kera Drabick, who traded in event planning for a hard hat and a supportive sisterhood! As a proud member of the National Association of Women in Construction (NAWIC), she's here to share her journey of empowerment and breaking barriers in the...1416empower,femaleempowerment,gotrnova,joyfuljourneys,nawic,womeninconstruction,womensequalitydayfalse33fullhttps://www.spreaker.com/episode/shanika-mccloud-financial-advisor--61156869https://api.spreaker.com/episode/61156869Tue, 27 Aug 2024 16:00:02 +0000GOTR NOVAMeet Shanika McCloud: a powerhouse in the financial world, defying the odds in a male-dominated industry. Tune in to hear how Shanika offers a fresh perspective on financial advising, empowering women to take control of their financial futures. 989empowerment,femaleempowerment,gotrnova,joyfuljourneys,womensequalitydayfalse32fullhttps://www.spreaker.com/episode/shauna-moller-mcpd-gotr-nova-coach--61156867https://api.spreaker.com/episode/61156867Mon, 26 Aug 2024 16:00:02 +0000GOTR NOVAMeet Shauna Moller: a trailblazing Manassas City Police Officer and inspiring Girls on the Run Coach! Tune in to hear her unique journey as a female officer breaking barriers in a male-dominated field. Discover how her passion for community led to the...903empowerment,femaleempowerment,gotrnova,joyfuljourneys,podcast,womensequalitydayfalse31fullhttps://www.spreaker.com/episode/goal-setting-nicol-hodges-nia-akins--60004241
Goal setting is a large part of Girls on the Run, whether the participants realize it or not! They set and evaluate their goals EVERY practice by setting a lap goal and then reflecting on it at the end of practice.

This mother-daughter duo shares about the importance of goal setting from the early days of childhood into adulthood.]]>https://api.spreaker.com/episode/60004241Wed, 15 May 2024 16:00:03 +0000GOTR NOVAIt is the final week of the spring 2024 Girls on the Run season and as our participants are preparing for the big celebration this weekend, we are joined by Nicol and Nia to chat about goals! Goal setting is a large part of Girls on the Run, whether...
Goal setting is a large part of Girls on the Run, whether the participants realize it or not! They set and evaluate their goals EVERY practice by setting a lap goal and then reflecting on it at the end of practice.

This mother-daughter duo shares about the importance of goal setting from the early days of childhood into adulthood.]]>775false210fullhttps://www.spreaker.com/episode/community-impact-giving-back-danielle-craddock--59805410
Danielle supports high school-aged girls in finding their career path through different experiences and events. She is a big believer in learning through services and talks about the community service projects her teens have completed over the years.
 
Listen in to learn more about what her book has to offer and why she believes introducing key life skills at a young age positively impacts kids later in life!]]>https://api.spreaker.com/episode/59805410Wed, 08 May 2024 16:00:04 +0000GOTR NOVANorthern Virginia native Danielle Craddock shares about the nonprofit Girls Inspired & Ready to Lead, Inc. (GIRL), which she founded in 2010, and the book she recently published. Danielle supports high school-aged girls in finding their career...
Danielle supports high school-aged girls in finding their career path through different experiences and events. She is a big believer in learning through services and talks about the community service projects her teens have completed over the years.
 
Listen in to learn more about what her book has to offer and why she believes introducing key life skills at a young age positively impacts kids later in life!]]>769career,gotrnova,joyfuljourneys,youthfalse29fullhttps://www.spreaker.com/episode/mapping-our-community-mayor-catherine-s-read--59671836
Not everyone knows Barbara Johns, but she was an important historical figure. Listen to why Mayor Read believes her story is so impactful and important for today's youth to learn.

Key skills we should all work on:

• Try new things
• Self-advocacy 
• Confidence 
• Setting boundaries
• Quiet time/time to self to process

]]>https://api.spreaker.com/episode/59671836Wed, 01 May 2024 16:00:03 +0000GOTR NOVACity of Fairfax Mayor Catherine S. Read joins us this week to discuss the impact youth have in the community, American Civil Rights leader Barbara Johns, and key skills we should all master.  Not everyone knows Barbara Johns, but she was an important...
Not everyone knows Barbara Johns, but she was an important historical figure. Listen to why Mayor Read believes her story is so impactful and important for today's youth to learn.

Key skills we should all work on:

• Try new things
• Self-advocacy 
• Confidence 
• Setting boundaries
• Quiet time/time to self to process

]]>902girlsontherun,gotrnova,joyfuljourneys,sel,socialemotionallearning,youth,youthempowermentfalse28fullhttps://www.spreaker.com/episode/be-an-includer-vineeth-lagouit--59633332
Vineeth highlights the school's rich diversity, sharing how it fosters unity among its members. She also emphasizes how the school strives to be more than just an academic center, aiming to make it a place for everyone in the community.

The Girls on the Run team at Loch Lomond is just one group of kids on a mission to be the best includers they can be!]]>https://api.spreaker.com/episode/59633332Wed, 24 Apr 2024 16:00:50 +0000GOTR NOVAIn this episode we are joined by Vineeth Lagouit, Principal at Loch Lomond Elementary School in Manassas, Virginia. Vineeth highlights the school's rich diversity, sharing how it fosters unity among its members. She also emphasizes how the school...
Vineeth highlights the school's rich diversity, sharing how it fosters unity among its members. She also emphasizes how the school strives to be more than just an academic center, aiming to make it a place for everyone in the community.

The Girls on the Run team at Loch Lomond is just one group of kids on a mission to be the best includers they can be!]]>897girlsontherun,gotrnova,inclusion,joyfuljourneys,sel,socialemotionallearning,youthfalse27fullhttps://www.spreaker.com/episode/friendship-abby-drexler--59380610


Abby recently completed the Marine Corps Marathon as a GOTR NOVA SoleMate (you can too, visit www.gotrnova.org/SoleMates) and shares her experience from the beginning to the end, with a sweet story along the way.




]]>https://api.spreaker.com/episode/59380610Wed, 10 Apr 2024 16:00:03 +0000GOTR NOVAAbby Drexler, GOTR NOVA alumni and SoleMate, joins us this week to talk about the importance and power of friendship! Abby recently completed the Marine Corps Marathon as a GOTR NOVA SoleMate (you can too, visit www.gotrnova.org/SoleMates) and...


Abby recently completed the Marine Corps Marathon as a GOTR NOVA SoleMate (you can too, visit www.gotrnova.org/SoleMates) and shares her experience from the beginning to the end, with a sweet story along the way.




]]>653friends,friendship,gotrnova,joyfuljourneys,marinecorpsmarathon,mcm,morethanarunningprogramfalse22fullhttps://www.spreaker.com/episode/we-all-shine-marie-hamilton--59263839 
Marie has turned her passion for fashion into her mission to enrich the lives of the blind, visually impaired, and disabled so they may become the best version of themselves through fashion.
 
Listen in to hear why it is crucial for kids to embrace their uniqueness and how adults can learn from kids when it comes to finding strength in our differences.]]>https://api.spreaker.com/episode/59263839Wed, 03 Apr 2024 16:00:03 +0000GOTR NOVAMarie Hamilton, President of P.S. You Are Fabulous joins us on #JoyfulJourneys this week to share about the importance of embracing our individuality and being true to ourselves.   Marie has turned her passion for fashion into her mission to enrich... 
Marie has turned her passion for fashion into her mission to enrich the lives of the blind, visually impaired, and disabled so they may become the best version of themselves through fashion.
 
Listen in to hear why it is crucial for kids to embrace their uniqueness and how adults can learn from kids when it comes to finding strength in our differences.]]>745confidence,girlsontherun,gotrnova,joyfuljourneys,socialemotionallearning,youthfalse25fullhttps://www.spreaker.com/episode/feel-your-feelings-share-your-emotions-hannah-flanders--59196074

Listen in for:

• Hannah's tips to help kids express their feelings
• Her thoughts on anger as a secondary emotion
• Her most significant piece of advice on how to support kids

]]>https://api.spreaker.com/episode/59196074Wed, 27 Mar 2024 16:00:06 +0000GOTR NOVAHannah Flanders is a Licensed Clinical Social Worker and GOTR NOVA Coach. In this episode, she talks to us about the importance of teaching and understanding emotions and feelings! Listen in for: - Hannah's tips to help kids express their feelings...

Listen in for:

• Hannah's tips to help kids express their feelings
• Her thoughts on anger as a secondary emotion
• Her most significant piece of advice on how to support kids

]]>1265emotion,feelings,girlsontherun,gotr,gotrnova,kids,lcsw,licensedclinicalsocialworker,sel,socialemotionallearning,youthfalse24fullhttps://www.spreaker.com/episode/all-bodies-rock-ashleigh-aviles--59102809https://api.spreaker.com/episode/59102809Wed, 20 Mar 2024 16:00:02 +0000GOTR NOVAThis week our program participants are learning that all bodies rock and we Ashleigh Aviles, creator of Empowered with Ash, which focuses on helping women become confident through different aspects of health and fitness. Follow along to catch why...1318bodypositivity,confidence,girlsontherun,gotrnova,socialemotionallearningfalse21fullhttps://www.spreaker.com/episode/kristen-cheman-finding-our-happy-pace--59035229https://api.spreaker.com/episode/59035229Wed, 13 Mar 2024 18:27:40 +0000GOTR NOVAThis week is all about finding our happy pace in every aspect of life! Listen in for the 3 daily tasks Kristen completes to bring balance to her life.664false22fullhttps://www.spreaker.com/episode/jenna-jumaili-gotr-alumni-to-junior-coach--59035168https://api.spreaker.com/episode/59035168Wed, 13 Mar 2024 18:25:54 +0000GOTR NOVAThis week we are chatting with GOTR NOVA Alumni, current Junior Coach, and Coach Advisory Council member, Jenna Jumaili!959girlsontherun,gotrnova,joyfuljourneys,morethanarunningprogramfalse21fullhttps://www.spreaker.com/episode/caroline-woods-pilot--58536593https://api.spreaker.com/episode/58536593Thu, 01 Feb 2024 19:38:31 +0000GOTR NOVA620false11full