https://www.spreaker.com/podcast/your-journaling-partner--6076675
Listen in to each episode to help you find what type of journaling works for you and to help you grow on your self-improvement journey. Join Rianna, your new journaling partner, to learn about several fun, easy, and unique ways to journal.
]]>enSelf-ImprovementCopyright KJHK 90.7https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/468d211fcd497f580715bbddf34a1c33.jpghttps://www.spreaker.com/podcast/your-journaling-partner--6076675Thu, 10 Jul 2025 05:02:05 +0000KJHK 90.7KJHK 90.7feeds@spreaker.comThere are many ways people care for themselves, cope, and keep memories safe. One way is by journaling! Journaling can entail many things and can be difficult to randomly start, which is why this podcast exists. Listen in to each episode to help you...
Listen in to each episode to help you find what type of journaling works for you and to help you grow on your self-improvement journey. Join Rianna, your new journaling partner, to learn about several fun, easy, and unique ways to journal.
]]>falseepisodichttps://www.spreaker.com/episode/sending-messages-through-time--59785008https://api.spreaker.com/episode/59785008Mon, 06 May 2024 08:35:02 +0000KJHK 90.7Who doesn't love a handwritten letter? It’s such a sweet thing to receive! Today I will guide you through writing a letter to your past and present self. Take some time to reflect on these versions of you. Honor and help heal the past you, as well as...1775false10fullhttps://www.spreaker.com/episode/tune-into-your-thoughts--59583590https://api.spreaker.com/episode/59583590Mon, 22 Apr 2024 13:30:04 +0000KJHK 90.7Music is a very powerful art that can channel so many emotions in a person, and it’s interesting how music affects everyone differently. There are songs and genres that enhance the feelings of joy, wonder, sadness, anger, hope, and so much more. It...2108health,help,journal,journaling,kansas,kjhk,ku,mental,of,self,universityfalse9fullhttps://www.spreaker.com/episode/living-in-the-moment--59344140https://api.spreaker.com/episode/59344140Mon, 08 Apr 2024 13:26:58 +0000KJHK 90.7Make sure to take in the beauty of where you are right now before you miss it. I think it’s easy to keep thinking about what’s next in life. Even though it’s important to think about the future and have a plan, people sometimes forget to enjoy where...1476creative,creativity,health,help,journal,kansas,kjhk,ku,mental,notebook,self,university,writingfalse8fullhttps://www.spreaker.com/episode/reflections-of-the-road--59213334https://api.spreaker.com/episode/59213334Mon, 01 Apr 2024 08:00:02 +0000KJHK 90.7Collect your adventures and memories from your travels in a journal. Sometimes vacation and travel can get overwhelming due to all of the planning that goes into trips and the uncertainty of experiences. However, your plans and uncertain experiences...1489health,help,journal,journaling,life,mental,partner,progress,self,writingfalse7fullhttps://www.spreaker.com/episode/visualize-your-future--59020069https://api.spreaker.com/episode/59020069Tue, 12 Mar 2024 17:49:37 +0000KJHK 90.7It’s interesting to see how some of our dreams and goals change and some stay the same each year as we grow up. People find different ways to keep themselves motivated in order to achieve their dreams and one fun, creative way is to create a vision...1801false6fullhttps://www.spreaker.com/episode/take-a-break-and-check-in--58923229https://api.spreaker.com/episode/58923229Mon, 04 Mar 2024 18:10:25 +0000KJHK 90.7Do you sometimes feel stuck in life or feel like you’re constantly on the go? Maybe that’s a sign to check-in with yourself. Try some simple techniques to help center yourself and see where you are physically, mentally, and emotionally.1325college,health,help,journaling,kjhk,ku,mental,selffalse5fullhttps://www.spreaker.com/episode/challenge-accepted-designing-your-own-growth--58824957https://api.spreaker.com/episode/58824957Mon, 26 Feb 2024 14:22:23 +0000KJHK 90.7Build a challenge that is designed for you and where you are in your life. Creating new habits and breaking old habits can be difficult at times, but it is achievable. Let's break down the trend of starting an overwhelming 30 or 75 day challenge, and...1906college,health,help,journal,journaling,kjhk,ku,mental,selffalse6fullhttps://www.spreaker.com/episode/the-magic-of-childlike-wonder--58740440https://api.spreaker.com/episode/58740440Mon, 19 Feb 2024 14:26:50 +0000KJHK 90.7Growing up doesn’t mean you have to let go of your inner child. It can be easy to get consumed with work and other responsibilities as adults. Take a break today to focus on unlocking childlike creativity, embracing a joyous perspective on life, and...1605college,creativity,health,help,improvement,journal,journaling,kansas,kjhk,ku,mental,selffalse3fullhttps://www.spreaker.com/episode/choose-yourself-let-s-talk-about-mental-health--58617708 Reflect on the past, take a moment for the present, and plan for the future with three easy and uplifting prompts. Discover more about how mental health can be cared for and improved with journaling.]]>https://api.spreaker.com/episode/58617708Mon, 12 Feb 2024 08:25:01 +0000KJHK 90.7Reflect on the past, take a moment for the present, and plan for the future with three easy and uplifting prompts. Discover more about how mental health can be cared for and improved with journaling. Reflect on the past, take a moment for the present, and plan for the future with three easy and uplifting prompts. Discover more about how mental health can be cared for and improved with journaling.]]>1633false2fullhttps://www.spreaker.com/episode/welcome-to-your-journaling-partner--58514002https://api.spreaker.com/episode/58514002Mon, 05 Feb 2024 09:00:02 +0000KJHK 90.7In this introduction episode I will talk about my goals for starting this podcast, you'll get to learn about my journey with journaling so far, and you'll find out more details about future episodes.561college,creativity,health,help,improvement,journal,journaling,kjhk,mental,radio,rianna,self,writingfalse1full