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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Reminders after a Heartbreak</title><link>https://www.spreaker.com/podcast/reminders-after-a-heartbreak--6065038</link><description><![CDATA[Heartbreaks can be the absolute worst and with them comes a time of self reflection. I hope you can go on this journey with me of rediscovery and affirmation of who you are. I'm using my personal references on poetry that I wrote and published. <br />]]></description><atom:link href="https://www.spreaker.com/show/6065038/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Cecilia Kuria</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg</url><title>Reminders after a Heartbreak</title><link>https://www.spreaker.com/podcast/reminders-after-a-heartbreak--6065038</link></image><lastBuildDate>Fri, 19 Jan 2024 11:30:12 +0000</lastBuildDate><itunes:author>Cecilia Kuria</itunes:author><itunes:owner><itunes:name>Cecilia Kuria</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:subtitle>Heartbreaks can be the absolute worst and with them comes a time of self reflection. I hope you can go on this journey with me of rediscovery and affirmation of who you are. I'm using my personal references on poetry that I wrote and published.</itunes:subtitle><itunes:summary><![CDATA[Heartbreaks can be the absolute worst and with them comes a time of self reflection. I hope you can go on this journey with me of rediscovery and affirmation of who you are. I'm using my personal references on poetry that I wrote and published. <br />]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>8a8c03fa-4cc9-51e6-923f-04538259001c</podcast:guid><itunes:type>episodic</itunes:type><item><title>I Am……Beloved</title><link>https://www.spreaker.com/episode/i-am-beloved--58359527</link><description><![CDATA[You are loved!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58359527</guid><pubDate>Fri, 19 Jan 2024 01:59:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58359527/i_am_beloved.mp3" length="3613490" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f/cf2f4678-1ba6-4eb9-8b17-d6b6c5d82f8f.vtt" type="text/vtt" language="en"/><itunes:author>Cecilia Kuria</itunes:author><itunes:subtitle>You are loved!</itunes:subtitle><itunes:summary><![CDATA[You are loved!]]></itunes:summary><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am……A Mother</title><link>https://www.spreaker.com/episode/i-am-a-mother--58359523</link><description><![CDATA[The joy of being a 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mother.]]></itunes:summary><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am……A Blessing</title><link>https://www.spreaker.com/episode/i-am-a-blessing--58359522</link><description><![CDATA[I am blessed to be a blessing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58359522</guid><pubDate>Fri, 19 Jan 2024 01:58:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58359522/i_am_a_blessing.mp3" length="2471207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c7f51b8-e398-4911-980a-6bf20443e529/8c7f51b8-e398-4911-980a-6bf20443e529.srt" 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Its not the some thing or someone...you are worthy, no matter what!</itunes:subtitle><itunes:summary><![CDATA[What makes you feel worthy? Its not the some thing or someone...you are worthy, no matter what!]]></itunes:summary><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am…..A Gift</title><link>https://www.spreaker.com/episode/i-am-a-gift--58359515</link><description><![CDATA[I love receiving gifts! How do you feel when someone thinks of you as a gift to them? 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What is yours?]]></itunes:summary><itunes:duration>148</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am……A Wife</title><link>https://www.spreaker.com/episode/i-am-a-wife--58359513</link><guid isPermaLink="false">https://api.spreaker.com/episode/58359513</guid><pubDate>Fri, 19 Jan 2024 01:54:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58359513/i_am_a_wife.mp3" length="3172543" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/031c37ae-1400-43fa-b8af-cfcb394ea4c4/031c37ae-1400-43fa-b8af-cfcb394ea4c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/031c37ae-1400-43fa-b8af-cfcb394ea4c4/031c37ae-1400-43fa-b8af-cfcb394ea4c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/031c37ae-1400-43fa-b8af-cfcb394ea4c4/031c37ae-1400-43fa-b8af-cfcb394ea4c4.vtt" type="text/vtt" language="en"/><itunes:author>Cecilia Kuria</itunes:author><itunes:duration>199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am……..A Lover</title><link>https://www.spreaker.com/episode/i-am-a-lover--58359512</link><guid isPermaLink="false">https://api.spreaker.com/episode/58359512</guid><pubDate>Fri, 19 Jan 2024 01:53:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58359512/i_am_a_lover.mp3" length="2371315" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3273189b-f7b9-450a-b898-9305d3af7a51/3273189b-f7b9-450a-b898-9305d3af7a51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3273189b-f7b9-450a-b898-9305d3af7a51/3273189b-f7b9-450a-b898-9305d3af7a51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3273189b-f7b9-450a-b898-9305d3af7a51/3273189b-f7b9-450a-b898-9305d3af7a51.vtt" type="text/vtt" language="en"/><itunes:author>Cecilia Kuria</itunes:author><itunes:duration>149</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am……A Friend</title><link>https://www.spreaker.com/episode/i-am-a-friend--58359508</link><guid isPermaLink="false">https://api.spreaker.com/episode/58359508</guid><pubDate>Fri, 19 Jan 2024 01:50:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58359508/i_am_a_friend.mp3" length="1922009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e69bd1b4-5548-411d-a1b1-05e91f79f41c/e69bd1b4-5548-411d-a1b1-05e91f79f41c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e69bd1b4-5548-411d-a1b1-05e91f79f41c/e69bd1b4-5548-411d-a1b1-05e91f79f41c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e69bd1b4-5548-411d-a1b1-05e91f79f41c/e69bd1b4-5548-411d-a1b1-05e91f79f41c.vtt" type="text/vtt" language="en"/><itunes:author>Cecilia Kuria</itunes:author><itunes:duration>121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am…….A Sister</title><link>https://www.spreaker.com/episode/i-am-a-sister--58358302</link><description><![CDATA[I enjoy being a sister to my siblings. They are and continue to be a great support system for me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58358302</guid><pubDate>Thu, 18 Jan 2024 23:30:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58358302/i_am_a_sister.mp3" length="2617493" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8/a2fe4e07-6be5-4b86-9a26-640fd5c5f9f8.vtt" type="text/vtt" language="en"/><itunes:author>Cecilia Kuria</itunes:author><itunes:subtitle>I enjoy being a sister to my siblings. They are and continue to be a great support system for me.</itunes:subtitle><itunes:summary><![CDATA[I enjoy being a sister to my siblings. They are and continue to be a great support system for me.]]></itunes:summary><itunes:duration>164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3337ce7f93ba2b368d469900a549b236.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness</title><link>https://www.spreaker.com/episode/forgiveness--58355490</link><description><![CDATA[Forgiveness has given me release. 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