http://www.drcarellano.com
www.drcarellano.com]]>enRelationshipsCopyright Dr. Charleanea Arellanohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/074d023278ef131950486644ed286f19.jpghttp://www.drcarellano.comFri, 31 Oct 2025 18:25:25 +0000Dr. Charleanea ArellanoDr. Charleanea Arellanocharleanea@gmail.comAre you feeling disempowered created by life’s hard knocks and traumas? Get ready to re-ignite the fire, deep within, that fuels your powerful presence! The Empowered Living Zone™ show delivers Powerful, Inspirational, and Motivational messages...
www.drcarellano.com]]>falseepisodichttps://www.spreaker.com/episode/the-evolution-of-an-idea--68368905]]>https://www.thetransformationnetwork.com/episode/the-evolution-of-an-idea-37332Tue, 17 Dec 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her...]]>3296falsefullhttps://www.spreaker.com/episode/the-evolution-of-an-idea--63384559]]>https://www.transformationtalkradio.com/episode/the-evolution-of-an-idea,37332.htmlTue, 17 Dec 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her...]]>3296authenticity,mental health,resilience,self-awareness,self-discovery,self-empowerment,self-help,vulnerabilityfalsefullhttps://www.spreaker.com/episode/title-episode-23-speaking-with-the-heart--68368902  
Dr. Heather helps people recognize the power of communication as one of our most important skills. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. This awareness has allowed her to help others effectively transform communication within themselves and all their relationship. 
]]>https://www.thetransformationnetwork.com/episode/title-episode-23-speaking-with-the-heart-37263Tue, 03 Dec 2024 20:00:00 +0000Dr. Charleanea ArellanoWelcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in...  
Dr. Heather helps people recognize the power of communication as one of our most important skills. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. This awareness has allowed her to help others effectively transform communication within themselves and all their relationship. 
]]>3481falsefullhttps://www.spreaker.com/episode/title-episode-23-speaking-with-the-heart--63158190  
Dr. Heather helps people recognize the power of communication as one of our most important skills. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. This awareness has allowed her to help others effectively transform communication within themselves and all their relationship. 
]]>https://www.transformationtalkradio.com/episode/title-episode-23-speaking-with-the-heart,37263.htmlTue, 03 Dec 2024 20:00:00 +0000Dr. Charleanea ArellanoWelcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in...  
Dr. Heather helps people recognize the power of communication as one of our most important skills. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. This awareness has allowed her to help others effectively transform communication within themselves and all their relationship. 
]]>3481acceptance,communication,couples coaching,psychology,relationships,resilience,self-empowermentfalsefullhttps://www.spreaker.com/episode/title-episode-22-money-can-kill-you--68368914]]>https://www.thetransformationnetwork.com/episode/title-episode-22-money-can-kill-you-37200Tue, 19 Nov 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we are discussing the connection between money and mental and physical health. ]]>3195falsefullhttps://www.spreaker.com/episode/title-episode-22-money-can-kill-you--62878132]]>https://www.transformationtalkradio.com/episode/title-episode-22-money-can-kill-you,37200.htmlTue, 19 Nov 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we are discussing the connection between money and mental and physical health. ]]>3195adversity,financial health,health and wellness,mental health,money,psychology,resilience,self-empowerment,self-help,well-beingfalsefullhttps://www.spreaker.com/episode/from-lost-to-leadership-a-powerful-story-of-resilience-transformation-and-leadership--68368898  
 
]]>https://www.thetransformationnetwork.com/episode/from-lost-to-leadership-a-powerful-story-of-resilience-transformation-and-leadership-37141Tue, 05 Nov 2024 20:00:00 +0000Dr. Charleanea ArellanoToday, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the...  
 
]]>3542falsefullhttps://www.spreaker.com/episode/from-lost-to-leadership-a-powerful-story-of-resilience-transformation-and-leadership--62635187  
 
]]>https://www.transformationtalkradio.com/episode/from-lost-to-leadership-a-powerful-story-of-resilience-transformation-and-leadership,37141.htmlTue, 05 Nov 2024 20:00:00 +0000Dr. Charleanea ArellanoToday, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the...  
 
]]>3542adversity,leadership,personal development,positive psychology,resilience,self-discovery,self-empowerment,self-growth,transformationfalsefullhttps://www.spreaker.com/episode/title-episode-20-from-heartbreak-to-healing-how-emotional-intelligence-transformed-david-cory-s-journey--68368918]]>https://www.thetransformationnetwork.com/episode/title-episode-20-from-heartbreak-to-healing-how-emotional-intelligence-transformed-david-corys-journey-36999Tue, 15 Oct 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal...]]>3236falsefullhttps://www.spreaker.com/episode/title-episode-20-from-heartbreak-to-healing-how-emotional-intelligence-transformed-david-cory-s-journey--62382645]]>https://www.transformationtalkradio.com/episode/title-episode-20-from-heartbreak-to-healing-how-emotional-intelligence-transformed-david-corys-journey,36999.htmlTue, 15 Oct 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal...]]>3236emotional healing,emotional intelligence,empathy,mindfulness,resilience,self-awareness,self-empowermentfalsefullhttps://www.spreaker.com/episode/title-episode-19-the-power-of-presence-disconnect-to-connect--68368901]]>https://www.thetransformationnetwork.com/episode/title-episode-19-the-power-of-presence-disconnect-to-connect-36930Tue, 01 Oct 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them.  ]]>1659falsefullhttps://www.spreaker.com/episode/title-episode-19-the-power-of-presence-disconnect-to-connect--62197601]]>https://www.transformationtalkradio.com/episode/title-episode-19-the-power-of-presence-disconnect-to-connect,36930.htmlTue, 01 Oct 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them.  ]]>1659awareness,burnout,connection,mental health,mindfulness,mindsent,nature,presence,self-empowermentfalsefullhttps://www.spreaker.com/episode/title-episode-18-masks-off-for-people-pleasers-perfectionists--68368906]]>https://www.thetransformationnetwork.com/episode/title-episode-18-masks-off-for-people-pleasers-and-perfectionists-36837Tue, 17 Sep 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent. ]]>3332falsefullhttps://www.spreaker.com/episode/title-episode-18-masks-off-for-people-pleasers-perfectionists--62004219]]>https://www.transformationtalkradio.com/episode/title-episode-18-masks-off-for-people-pleasers-and-perfectionists,36837.htmlTue, 17 Sep 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent. ]]>3332authenticity,people-pleasing,perfectionism,self-awareness,self-empowerment,well-beingfalsefullhttps://www.spreaker.com/episode/title-episode-17-you-can-do-hard-things--68368909]]>https://www.thetransformationnetwork.com/episode/title-episode-17-you-can-do-hard-things-36792Tue, 03 Sep 2024 19:00:00 +0000Dr. Charleanea ArellanoToday's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message." ]]>3275falsefullhttps://www.spreaker.com/episode/title-episode-17-you-can-do-hard-things--61257021]]>https://www.transformationtalkradio.com/episode/title-episode-17-you-can-do-hard-things,36792.htmlTue, 03 Sep 2024 19:00:00 +0000Dr. Charleanea ArellanoToday's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message." ]]>3275adversity,emotional intelligence,resilience,self-empowerment,self-knowledgefalsefullhttps://www.spreaker.com/episode/title-episode-16-expectations-versus-agreements--68368919]]>https://www.thetransformationnetwork.com/episode/title-episode-16-expectations-versus-agreements-36723Tue, 20 Aug 2024 19:00:00 +0000Dr. Charleanea ArellanoWe are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to...]]>3580falsefullhttps://www.spreaker.com/episode/title-episode-16-expectations-versus-agreements--61100327]]>https://www.transformationtalkradio.com/episode/title-episode-16-expectations-versus-agreements,36723.htmlTue, 20 Aug 2024 19:00:00 +0000Dr. Charleanea ArellanoWe are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to...]]>3580emotional intelligence,mindfulness,mindset,self-awareness,self-empowermentfalsefullhttps://www.spreaker.com/episode/title-episode-15-our-bodies-as-partners-in-our-empowerment--68368910]]>https://www.thetransformationnetwork.com/episode/title-episode-15-our-bodies-as-partners-in-our-empowerment-36664Tue, 06 Aug 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our...]]>3455falsefullhttps://www.spreaker.com/episode/title-episode-15-our-bodies-as-partners-in-our-empowerment--60955142https://www.transformationtalkradio.com/episode/title-episode-15-our-bodies-as-partners-in-our-empowerment,36664.htmlTue, 06 Aug 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our...3455body awarenes,emotional intelligence,mind-body connection,positive psychology,self-awareness,self-empowermentfalsefullhttps://www.spreaker.com/episode/episode-14-title-inside-out-2-lessons-on-overcoming-the-feeling-of-not-being-good-enough--68368917]]>https://www.thetransformationnetwork.com/episode/episode-14-title-inside-out-2-lessons-on-overcoming-the-feeling-of-not-being-good-enough-36561Tue, 16 Jul 2024 19:00:00 +0000Dr. Charleanea ArellanoTToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough. ]]>3227falsefullhttps://www.spreaker.com/episode/episode-14-title-inside-out-2-lessons-on-overcoming-the-feeling-of-not-being-good-enough--60712757https://www.transformationtalkradio.com/episode/episode-14-title-inside-out-2-lessons-on-overcoming-the-feeling-of-not-being-good-enough,36561.htmlTue, 16 Jul 2024 19:00:00 +0000Dr. Charleanea ArellanoTToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.3227emotional intelligence,emotional regulation,self-awareness,self-empowerment,self-esteem,self-knowledge,self-worthfalsefullhttps://www.spreaker.com/episode/episode-13-title-what-is-all-this-buzz-about-mindfulness--68368908]]>https://www.thetransformationnetwork.com/episode/episode-13-title-what-is-all-this-buzz-about-mindfulness-36500Tue, 02 Jul 2024 19:00:00 +0000Dr. Charleanea ArellanoToday, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many...]]>3142falsefullhttps://www.spreaker.com/episode/episode-13-title-what-is-all-this-buzz-about-mindfulness--60583178https://www.transformationtalkradio.com/episode/episode-13-title-what-is-all-this-buzz-about-mindfulness,36500.htmlTue, 02 Jul 2024 19:00:00 +0000Dr. Charleanea ArellanoToday, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many...3142awareness,mindfulness,self-awareness,self-empowerment,self-leadership,well-beingfalsefullhttps://www.spreaker.com/episode/episode-12-title-triple-a-s-authenticity-allowing-and-accepting--68368924]]>https://www.thetransformationnetwork.com/episode/episode-12-title-triple-as-authenticity-allowing-and-accepting-36433Tue, 18 Jun 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and...]]>3285falsefullhttps://www.spreaker.com/episode/episode-12-title-triple-a-s-authenticity-allowing-and-accepting--60429277https://www.transformationtalkradio.com/episode/episode-12-title-triple-as-authenticity-allowing-and-accepting,36433.htmlTue, 18 Jun 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and...3285allowing,authenticity,emotional intelligence,mindfulness,resilience,self-acceptance,self-awareness,self-empowerment,self-knowledgefalsefullhttps://www.spreaker.com/episode/episode-11-title-imposter-syndrome--68368911]]>https://www.thetransformationnetwork.com/episode/episode-11-title-imposter-syndrome-36335Tue, 04 Jun 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power.  We will discuss what it is and what it isn't, where it comes from, its costs and how we can overcome it effectively.   ]]>3414falsefullhttps://www.spreaker.com/episode/episode-11-title-imposter-syndrome--60283328https://www.transformationtalkradio.com/episode/episode-11-title-imposter-syndrome,36335.htmlTue, 04 Jun 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power.  We will discuss what it is and what it isn't, where it comes from, its costs and how we can overcome it effectively.  3414coaching,emotional intelligence,positive psychology,resilience,self-awareness,self-empowermentfalsefullhttps://www.spreaker.com/episode/the-person-behind-transformation-talk-radio-dr-pat-baccili--68368921]]>https://www.thetransformationnetwork.com/episode/the-person-behind-transformation-talk-radio-dr-pat-baccili-36298Tue, 21 May 2024 19:00:00 +0000Dr. Charleanea ArellanoAs part of my empowering and inspiring message of The Empowered Living Zone™, I feature real life stories of individuals who have used their hardships not only to fuel their own success, but have used their hardships to do good in our world.  Today,...]]>3452falsefullhttps://www.spreaker.com/episode/the-person-behind-transformation-talk-radio-dr-pat-baccili--60124466https://www.transformationtalkradio.com/episode/the-person-behind-transformation-talk-radio-dr-pat-baccili,36298.htmlTue, 21 May 2024 19:00:00 +0000Dr. Charleanea ArellanoAs part of my empowering and inspiring message of The Empowered Living Zone™, I feature real life stories of individuals who have used their hardships not only to fuel their own success, but have used their hardships to do good in our world.  Today,...3452falsefullhttps://www.spreaker.com/episode/the-great-paradox-to-be-seen-or-not-to-be-seen--68368912]]>https://www.thetransformationnetwork.com/episode/the-great-paradox-to-be-seen-or-not-to-be-seen-36239Tue, 07 May 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in...]]>3298falsefullhttps://www.spreaker.com/episode/the-great-paradox-to-be-seen-or-not-to-be-seen--60055672https://www.transformationtalkradio.com/episode/the-great-paradox-to-be-seen-or-not-to-be-seen,36239.htmlTue, 07 May 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in...3298authenticity,belonging,courage,growth,personal development,self-empowerment,self-help,vulnerability,well-beingfalsefullhttps://www.spreaker.com/episode/episode-9-title-the-great-paradox-to-be-seen-or-not-to-be-seen--59912673https://www.transformationtalkradio.com/episode/episode-9-title-the-great-paradox-to-be-seen-or-not-to-be-seen,36239.htmlTue, 07 May 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in...3298authenticity,belonging,courage,growth,personal development,self-empowerment,self-help,vulnerability,well-beingfalsefullhttps://www.spreaker.com/episode/the-empowered-living-zone-the-person-and-story-behind-the-concept--68368926  
Watch Here: https://youtu.be/npDt0ZFkfT8
 
 
]]>https://www.thetransformationnetwork.com/episode/the-empowered-living-zone-the-person-and-story-behind-the-concept-36147Tue, 16 Apr 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr....  
Watch Here: https://youtu.be/npDt0ZFkfT8
 
 
]]>3304falsefullhttps://www.spreaker.com/episode/the-empowered-living-zone-the-person-and-story-behind-the-concept--59496001https://youtu.be/1ITB91bwpyg  ]]>https://www.transformationtalkradio.com/episode/the-empowered-living-zone-the-person-and-story-behind-the-concept,36147.htmlTue, 16 Apr 2024 19:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr....https://youtu.be/1ITB91bwpyg  ]]>3359falsefullhttps://www.spreaker.com/episode/you-got-it-all-wrong-the-real-purpose-of-lived-experience-part-ii--68368915  
Watch Here: https://youtu.be/hynuJqeKoI8
 
]]>https://www.thetransformationnetwork.com/episode/you-got-it-all-wrongthe-real-purpose-of-lived-experience-part-ii-35991Tue, 02 Apr 2024 19:00:00 +0000Dr. Charleanea ArellanoThis episode is Part II of the series, Lived Experience.  In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment.  We will dive into our tendency to be in constant...  
Watch Here: https://youtu.be/hynuJqeKoI8
 
]]>3239falsefullhttps://www.spreaker.com/episode/you-got-it-all-wrong-the-real-purpose-of-lived-experience-part-ii--59267687https://youtu.be/hynuJqeKoI8  ]]>https://www.transformationtalkradio.com/episode/you-got-it-all-wrongthe-real-purpose-of-lived-experience-part-ii,35991.htmlTue, 02 Apr 2024 19:00:00 +0000Dr. Charleanea ArellanoThis episode is Part II of the series, Lived Experience.  In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment.  We will dive into our tendency to be in constant...https://youtu.be/hynuJqeKoI8  ]]>3239awareness,body awareness,emotional intelligence,fulfillment,mindfulness,personal growth & development,positive psychology,self-empowerment,self-knowledge,well-beingfalsefullhttps://www.spreaker.com/episode/you-got-it-all-wrong-the-real-purpose-of-lived-experience--68368929  
Watch Here: https://youtu.be/R3Q7-VSiqAA
 
]]>https://www.thetransformationnetwork.com/episode/you-got-it-all-wrongthe-real-purpose-of-lived-experience-35952Tue, 19 Mar 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what we desire.   Watch...  
Watch Here: https://youtu.be/R3Q7-VSiqAA
 
]]>3546falsefullhttps://www.spreaker.com/episode/you-got-it-all-wrong-the-real-purpose-of-lived-experience--59119062https://youtu.be/R3Q7-VSiqAA  ]]>https://www.transformationtalkradio.com/episode/you-got-it-all-wrongthe-real-purpose-of-lived-experience,35952.htmlTue, 19 Mar 2024 19:00:00 +0000Dr. Charleanea ArellanoIn this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what we desire.   Watch...https://youtu.be/R3Q7-VSiqAA  ]]>3546mind,mindfulness,personal growth & development,positive psychology,self-actualization,self-empowerment,self-help,self-knowledge,well-beingfalsefullhttps://www.spreaker.com/episode/the-ego-friend-and-foe-aka-sneaky-little-bastard--68368930  
Watch Here: https://youtu.be/m-AzjEsYufg
 
]]>https://www.thetransformationnetwork.com/episode/the-ego-friend-and-foe-aka-sneaky-little-bastard-35884Tue, 05 Mar 2024 20:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life.  We give examples of how the Ego can run amok in our lives, as well as examples where we can use...  
Watch Here: https://youtu.be/m-AzjEsYufg
 
]]>3388falsefullhttps://www.spreaker.com/episode/the-ego-friend-and-foe-aka-sneaky-little-bastard--58938824https://youtu.be/m-AzjEsYufg  ]]>https://www.transformationtalkradio.com/episode/the-ego-friend-and-foe-aka-sneaky-little-bastard,35884.htmlTue, 05 Mar 2024 20:00:00 +0000Dr. Charleanea ArellanoIn this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life.  We give examples of how the Ego can run amok in our lives, as well as examples where we can use...https://youtu.be/m-AzjEsYufg  ]]>3388awareness,ego,mind,mindfulness,personal development,positive psychology,self-empowermentfalsefullhttps://www.spreaker.com/episode/the-ego-is-not-your-enemy-and-here-s-why--68368923  
Watch Here: https://youtu.be/t54NMnOYGbs
 
]]>https://www.thetransformationnetwork.com/episode/the-ego-is-not-your-enemy-and-heres-why-35832Tue, 20 Feb 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in self-empowerment.   Watch Here: https://youtu.be/t54NMnOYGbs    
Watch Here: https://youtu.be/t54NMnOYGbs
 
]]>3399falsefullhttps://www.spreaker.com/episode/the-ego-is-not-your-enemy-and-here-s-why--58757587https://youtu.be/t54NMnOYGbs  ]]>https://www.transformationtalkradio.com/episode/the-ego-is-not-your-enemy-and-heres-why,35832.htmlTue, 20 Feb 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in self-empowerment.   Watch Here: https://youtu.be/t54NMnOYGbs  https://youtu.be/t54NMnOYGbs  ]]>3399awareness,ego,mind,personal growth and developmen,personal power,positive psychology,psychology,self-empowerment,self-leadershipfalsefullhttps://www.spreaker.com/episode/what-is-essence-and-why-is-it-important--68368938  
Watch Here: https://youtu.be/rCsfL5SbtbI
 
]]>https://www.thetransformationnetwork.com/episode/what-is-essence-and-why-is-it-important-35775Tue, 06 Feb 2024 20:00:00 +0000Dr. Charleanea ArellanoThis episode will focus on the Essence piece of the self-empowerment equation.  We will discuss what Essence is, how you know when you are accessing this form of awareness and how it can help you navigate your life powerfully.  We will give you...  
Watch Here: https://youtu.be/rCsfL5SbtbI
 
]]>3529falsefullhttps://www.spreaker.com/episode/what-is-essence-and-why-is-it-important--58593622https://youtu.be/rCsfL5SbtbI  ]]>https://www.transformationtalkradio.com/episode/what-is-essence-and-why-is-it-important,35775.htmlTue, 06 Feb 2024 20:00:00 +0000Dr. Charleanea ArellanoThis episode will focus on the Essence piece of the self-empowerment equation.  We will discuss what Essence is, how you know when you are accessing this form of awareness and how it can help you navigate your life powerfully.  We will give you...https://youtu.be/rCsfL5SbtbI  ]]>3529essence,growth,mindfulness,personal development,personal power,psychology,self-empowerment,soul,spirituality,well-beingfalsefullhttps://www.spreaker.com/episode/what-is-the-empowered-living-zone--68368913]]>https://www.thetransformationnetwork.com/episode/what-is-the-empowered-living-zone-35702Tue, 16 Jan 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will review what self-empowerment is.  We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone.  Today episode will include my guest, Dr. Pat Baccili. ]]>3260falsefullhttps://www.spreaker.com/episode/what-is-the-empowered-living-zone--58331539https://www.transformationtalkradio.com/episode/what-is-the-empowered-living-zone,35702.htmlTue, 16 Jan 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, we will review what self-empowerment is.  We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone.  Today episode will include my guest, Dr. Pat Baccili.3260empowerment,health & wellness,mind,personal development,personal healing & growth,positive psychology,resilience,self-help,spirituality,the empowered living zone,well-beingfalsefullhttps://www.spreaker.com/episode/what-is-self-empowerment-what-it-s-not-and-why-is-it-important--68368916  
Watch here; https://youtu.be/P5t9bGEMnnE
 
]]>https://www.thetransformationnetwork.com/episode/what-is-self-empowerment-what-its-not-and-why-is-it-important-35650Tue, 02 Jan 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, I will discuss how what many believe is self-empowerment is actually wrong.  I will discuss what self-empowerment actually is and how I came to this understanding of what it is.  I will share my own journey down the road to...  
Watch here; https://youtu.be/P5t9bGEMnnE
 
]]>3500falsefullhttps://www.spreaker.com/episode/what-is-self-empowerment-what-it-s-not-and-why-is-it-important--58321013https://youtu.be/P5t9bGEMnnE  ]]>https://www.transformationtalkradio.com/episode/what-is-self-empowerment-what-its-not-and-why-is-it-important,35650.htmlTue, 02 Jan 2024 20:00:00 +0000Dr. Charleanea ArellanoIn today's episode, I will discuss how what many believe is self-empowerment is actually wrong.  I will discuss what self-empowerment actually is and how I came to this understanding of what it is.  I will share my own journey down the road to...https://youtu.be/P5t9bGEMnnE  ]]>3500empowerment,flow,happiness,personal power,resilience,self-empowerment,spirituality,success,well-beingfalsefull