https://www.spreaker.com/show/take-30-with-erykah-kimoraenMental HealthCopyright Take 30 with Erykahhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpghttps://www.spreaker.com/show/take-30-with-erykah-kimoraWed, 29 Jul 2026 23:21:21 +0000Take 30 with ErykahTake 30 with Erykahfeeds@spreaker.comWelcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to....trueepisodichttps://www.spreaker.com/episode/season-4-episode-29-the-end-of-an-era-season-4-wrap-up--73247255]]>d0a281cb-b532-4245-928d-e80741fea703Wed, 29 Jul 2026 21:48:08 +0000Take 30 with ErykahHey Take 30 family, I am back with the final episode of Season 4 of the podcast. In todays episode, I am reflecting on everything I have experienced from this season--from incredible conversations with inspiring people and major achievements to all of...]]>1199falsefullhttps://www.spreaker.com/episode/s4-episode-28-the-identity-trap-is-your-past-self-blocking-your-future-ft-cheryl-stelte--72684730]]>4b389892-6e83-45e3-bd0a-2b51d9934e74Thu, 25 Jun 2026 05:38:03 +0000Take 30 with ErykahHey Take 30 fam bam, I am back with a new episode of the podcast. In this episode, I am talking to Cheryl Stele. She is a three time best selling author and spiritual coach and Master healer. Cheryl and I dive deep into the messy yet beautiful reality...]]>2124falsefullhttps://www.spreaker.com/episode/s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins--72458292
]]>77393a2d-4ffc-4243-a061-5e50cf379d13Wed, 10 Jun 2026 12:00:00 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles...
]]>1830falsefullhttps://www.spreaker.com/episode/s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck--72093352https://shopsamandleo.com/ To connect with Erykah Kimora:Instagram: @thetake30podcast @iamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99]]>13632596-f1c7-4591-8473-a5aa24a3727aThu, 21 May 2026 03:36:28 +0000Take 30 with ErykahHappy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and...https://shopsamandleo.com/ To connect with Erykah Kimora:Instagram: @thetake30podcast @iamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99]]>1526falsefullhttps://www.spreaker.com/episode/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield--71556628taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com To connect with Cara Maxwell:Instagram: @caramaxfield1





]]>212efcf1-6aff-4d47-acc1-1325d8875053Wed, 22 Apr 2026 12:00:00 +0000Take 30 with ErykahHappy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not...taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com To connect with Cara Maxwell:Instagram: @caramaxfield1





]]>2396falsefullhttps://www.spreaker.com/episode/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett--71183134momentsthatdefineus
website:  https://momentsthatdefineus.com/To connect with Erykah:Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99]]>489e951d-7d42-4a48-9ebe-70c44b690ac3Wed, 08 Apr 2026 12:00:00 +0000Take 30 with ErykahHey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that...momentsthatdefineus
website:  https://momentsthatdefineus.com/To connect with Erykah:Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99]]>2083falsefullhttps://www.spreaker.com/episode/s4-episode-23-finding-your-one-in-a-million-while-protecting-your-peace-ft-lexi-nguyen-bonus-episode--71012720reallexinguyenTiktok: @reallexinguyen0To connect with Erykah:Instagram: @thetake30podcast @IamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99Threads: @thetake30podcast]]>cc0ac2ba-31c5-4418-9de8-10eff5a11eb6Tue, 31 Mar 2026 03:52:18 +0000Take 30 with ErykahHey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating....reallexinguyenTiktok: @reallexinguyen0To connect with Erykah:Instagram: @thetake30podcast @IamerykahhollowayTiktok: @take.30.with.erykah @erykah_holloway99Threads: @thetake30podcast]]>2998falsefullhttps://www.spreaker.com/episode/season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting--70899733@namipinellas




]]>6ba45b1f-e96f-4b78-b24a-59bd8c9929a2Thu, 26 Mar 2026 15:19:58 +0000Take 30 with ErykahHey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has...@namipinellas




]]>2510falsefullhttps://www.spreaker.com/episode/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica--70886362the_blessed40s_podcast
Erykah socialsInstagram: @thetake30podcast @iamerykahhollowaythreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99
]]>a5364265-98c3-46b0-ac39-545e1f0fa457Thu, 26 Mar 2026 03:45:32 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood...the_blessed40s_podcast
Erykah socialsInstagram: @thetake30podcast @iamerykahhollowaythreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99
]]>1767falsefullhttps://www.spreaker.com/episode/season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi--70601327a1ba377a-8aa3-4c70-84d5-bc028fbff1d5Wed, 11 Mar 2026 23:13:49 +0000Take 30 with ErykahHey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how...1922falsefullhttps://www.spreaker.com/episode/season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney--70334678https://lizmatney.com/ To connect with me:Podcast Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastFacebook: the take 30 podcastTiktok: @take.30.with.erykah
]]>d422df8f-8fb7-43e4-84f7-2c8811687c96Fri, 27 Feb 2026 15:54:44 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. In this episode, I am sitting down and talking to Liz Matney, she is an author and advocate. In this weeks episode, Liz shares her story through hardship she faced while in India. After...https://lizmatney.com/ To connect with me:Podcast Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastFacebook: the take 30 podcastTiktok: @take.30.with.erykah
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]]>e771bce2-862e-4225-a6d8-b7c235ab1f12Wed, 11 Feb 2026 13:10:00 +0000Take 30 with ErykahHey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for...
]]>2517falsefullhttps://www.spreaker.com/episode/s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge--69973200quirkyprofessor_

To connect with Erykah:Instagram: @thetake30podcastPersonal instagram: @iamerykahhollowayTiktok: @take.30.with.erykahpop culture tiktok: @erykah_holloway99Threads: @thetake30podcast


]]>a864f164-289f-406c-9cae-5a16e9b85d3aWed, 11 Feb 2026 13:00:00 +0000Take 30 with ErykahHey guys, I am back with a brand new episode of the podcast. In this episode, I am sitting down with inspiring author and community advocate Danielle Bainbridge. In this weeks episode, we are discussing literary arts, community outreach and the...quirkyprofessor_

To connect with Erykah:Instagram: @thetake30podcastPersonal instagram: @iamerykahhollowayTiktok: @take.30.with.erykahpop culture tiktok: @erykah_holloway99Threads: @thetake30podcast


]]>1830falsefullhttps://www.spreaker.com/episode/s4-episode-16-reimaging-our-schools-ft-christopher-king--69532061chriskingforpasco2026

To connect with Erykah:Instagram: @thetake30podcastTikTok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99 Threads.net: @thetake30podcast



]]>4e5b4c11-2a72-460a-bf7d-b2c7b6a7a793Wed, 21 Jan 2026 13:00:00 +0000Take 30 with ErykahHello Take 30 family, we are back with a brand new episode of the podcast. In this episode, I am talking to Christopher King. He is running for the Pasco county school board here in FL. In this episode, we explore some of the most pressing issues...chriskingforpasco2026

To connect with Erykah:Instagram: @thetake30podcastTikTok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99 Threads.net: @thetake30podcast



]]>2360falsefullhttps://www.spreaker.com/episode/s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins--69349584angiehawkins808To connect with ErykahInstagram: @thetake30podcast and @iamerykahhollowaythreads: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99]]>0b4afd93-dbb8-4dae-bcc5-bc1917066b03Thu, 08 Jan 2026 05:11:38 +0000Take 30 with ErykahHey Take 30 family, I am back with a brand new episode. We are talking to Angie Hawkins. She is an author and business coach. In this episode, we are talking about her journey from corporate grind to running her own business. Her business is all about...angiehawkins808To connect with ErykahInstagram: @thetake30podcast and @iamerykahhollowaythreads: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture tiktok: @erykah_holloway99]]>2123falsefullhttps://www.spreaker.com/episode/season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya--69097489]]>93d4c9e7-91f4-4577-b585-8605a0b9da84Wed, 17 Dec 2025 12:45:01 +0000Take 30 with ErykahHey guys, I am back with a brand new episode. Today, I am talking to Jiya. She is a high school student who started a non-profit organization called Project pulse. Project pulse is a youth-led non-profit organization delivering resources for folks who...]]>663falsefullhttps://www.spreaker.com/episode/season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur--69096553]]>6ddb7a0f-b677-4824-87ce-f22f8580d501Wed, 17 Dec 2025 12:00:00 +0000Take 30 with ErykahHey guys, I am back with a brand new episode. This week, Mico the entrepreneur is back on the podcast. We are taking a deep dive into her you tube channel no customers no business. She gives all of the tricks and tips for delivery drivers wanting to...]]>2990falsefullhttps://www.spreaker.com/episode/s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich--68860274https://www.onepatient.orgTo connect with me:Instagram: @thetake30podcastThreads.net: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture Tiktok: @erykah_holloway99

]]>3a4459b1-2b33-4e76-9427-f080bab501a2Wed, 03 Dec 2025 21:14:00 +0000Take 30 with ErykahHey guys, how are you doing? I am back with a brand new episode of the take 30 podcast. In this episode I am speaking with Dr. Karla Ivankovich. We are discussing children mental health declining due to the amount of time kids are spent on social...https://www.onepatient.orgTo connect with me:Instagram: @thetake30podcastThreads.net: @thetake30podcastPodcast Tiktok: @take.30.with.erykahPop culture Tiktok: @erykah_holloway99

]]>2337falsefullhttps://www.spreaker.com/episode/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates--68639249 https://www.shadowcornerlifecoaching.com To connect with Erykah:Podcast Instagram: @thetake30podcastPodcast TikTok: @take.30.with.erykahThreads: @thetake30podcastFacebook: Take 30 with Erykah Kimora]]>23ac4e4c-7668-4798-9b14-b37cd5976829Wed, 19 Nov 2025 12:00:00 +0000Take 30 with ErykahHey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow... https://www.shadowcornerlifecoaching.com To connect with Erykah:Podcast Instagram: @thetake30podcastPodcast TikTok: @take.30.with.erykahThreads: @thetake30podcastFacebook: Take 30 with Erykah Kimora]]>3162falsefullhttps://www.spreaker.com/episode/mini-episode-the-true-meaning-of-halloween--68372810b2ba8d41-c5ba-4c63-a194-bb7426dca0faFri, 31 Oct 2025 22:00:01 +0000Take 30 with ErykahHey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode. Instagram: thetake30podcastTiktok: take.30.with.erykahThreads: @thetake30podcast519falsefullhttps://www.spreaker.com/episode/season-4-episode-10-from-cubicle-to-camera-rewriting-your-9-5-exit-strategy-ft-mico-the-entrepneur--68427120





]]>935df3ad-561e-4055-b2c5-a1a62a4a8c86Mon, 27 Oct 2025 12:00:00 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who maybe Looking to become full-time...





]]>2033falsefullhttps://www.spreaker.com/episode/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode--68239588
]]>a69aeb53-0cd2-429d-9447-ce402698343aWed, 22 Oct 2025 12:00:00 +0000Take 30 with ErykahHey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back...
]]>2457falsefullhttps://www.spreaker.com/episode/season-4-episode-8-break-free-from-the-noise-the-music-industry-s-hidden-mental-health-crisis-featuring-singer-and-songwriter-lexi-nguyen--68060740
]]>5e9af18e-2d1f-4f7e-8e10-60bba1b629b2Wed, 08 Oct 2025 09:00:00 +0000Take 30 with ErykahHey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how...
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]]>33930d1f-4df1-4b79-871a-12177a3ef183Wed, 24 Sep 2025 12:00:00 +0000Take 30 with ErykahHey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season...
]]>3433falsefullhttps://www.spreaker.com/episode/s4-episode-6-from-corporate-chair-to-boss-chair-how-to-turn-your-passions-into-a-business-featuring-cassandra-rosa--67714706534c7783-1bc6-4416-8542-89ade38bbe1cThu, 11 Sep 2025 03:56:08 +0000Take 30 with ErykahHey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and...1524falsefullhttps://www.spreaker.com/episode/season-4-episode-5-a-guide-to-decluttering-with-michelle-passoff--675389310c8a3ea7-e742-418e-b0d6-c50b8b825777Thu, 28 Aug 2025 03:38:59 +0000Take 30 with ErykahHey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how...2040falsefullhttps://www.spreaker.com/episode/s4-episode-4-self-doubt-in-the-creators-with-marqueeta-curtis-haynes--67364256
]]>3ecd06d8-3ee2-4d1a-8b5e-71853757dc43Thu, 14 Aug 2025 03:29:14 +0000Take 30 with ErykahHey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content...
]]>3458falsefullhttps://www.spreaker.com/episode/season-4-episode-3-redefining-success-through-adversity-with-terry-tucker--67188957db3c9f1b-efc7-4bdf-a740-9e12b965af83Wed, 30 Jul 2025 12:00:00 +0000Take 30 with ErykahHey guys,I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author...1901falsefullhttps://www.spreaker.com/episode/s4-episode-2-stop-living-your-life-based-off-society-standards-start-living-your-life-with-courage-with-sharon-ralph--67029431]]>09b95bad-3a41-4682-bad2-6b812903cd08Fri, 18 Jul 2025 14:58:28 +0000Take 30 with ErykahHey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She...]]>2457falsefullhttps://www.spreaker.com/episode/s4-episode-1-discover-your-strength-ft-tanya-larese--6682939289c48920-704e-46a2-9be9-c6c671474bccWed, 02 Jul 2025 05:17:19 +0000Take 30 with ErykahHey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her...1640falsefullhttps://www.spreaker.com/episode/season-4-trailer--66303856]]>d0dc07fc-d7e9-4f2b-8cb8-273bb003bc47Tue, 27 May 2025 22:28:20 +0000Take 30 with ErykahPodcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: @take.30.with.erykahPersonal TikTok account: @erykah_holloway99 Threads: @thetake30podcast ]]>85falsetrailerhttps://www.spreaker.com/episode/season-3-episode-18-reflecting-on-the-year-2024-and-setting-intentions-for-2025--63387055
]]>2cd4c436-f10a-42ed-8bc7-f4c824dfc17cThu, 19 Dec 2024 05:04:37 +0000Take 30 with ErykahHey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you...
]]>2343falsefullhttps://www.spreaker.com/episode/season-3-episode-17-breaking-free-from-the-validation-cycle-featuring-frank--63369233]]>5424973c-d3c3-492f-8599-fb16439784e6Wed, 18 Dec 2024 06:26:56 +0000Take 30 with ErykahHey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow:...]]>3027falsefullhttps://www.spreaker.com/episode/embracing-your-authentic-self-episode-3-overcoming-fear-and-judgment--63369238c0134677-ad1f-43e5-bffe-97867c7b3469Wed, 18 Dec 2024 05:33:37 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building...1582falsefullhttps://www.spreaker.com/episode/embracing-your-authentic-self-series-overcoming-negative-self-talk-part-2--63255827775fa716-14ae-4e7d-9c78-6367b98f1281Tue, 10 Dec 2024 15:48:48 +0000Take 30 with ErykahHey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope...1707falsefullhttps://www.spreaker.com/episode/embracing-your-authentic-self-series-episode-1-discovering-your-unique-identity--63016163c07550f4-e71d-40c3-8322-02eb871a6306Tue, 26 Nov 2024 15:42:48 +0000Take 30 with ErykahHey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy...1739falsefullhttps://www.spreaker.com/episode/season-3-episode-16-from-passion-to-purpose-a-journey-of-self-discovery-with-urmi--62701688instagram.com/urmamio/ Follow me: Podcast Instagram: @thetake30podcast Personal instagram: @iamerykahholloway Threads.net: @thetake30podcast podcast tiktok: take.30.with.erykah personal tiktok: erykah_kimora99

]]>7436b438-5de7-4ed6-ba66-0fa22c8f49ddMon, 11 Nov 2024 15:00:00 +0000Take 30 with ErykahHi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career....instagram.com/urmamio/ Follow me: Podcast Instagram: @thetake30podcast Personal instagram: @iamerykahholloway Threads.net: @thetake30podcast podcast tiktok: take.30.with.erykah personal tiktok: erykah_kimora99

]]>1637falsefullhttps://www.spreaker.com/episode/season-3-episode-15-the-power-of-holistic-healing-for-women-with-lea-dombrowski--62545457]]>09944341-034d-401a-9499-7ca76d357b60Tue, 29 Oct 2024 17:13:34 +0000Take 30 with ErykahHey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I...]]>1648falsefullhttps://www.spreaker.com/episode/season-3-episode-14-see-burnout-conquer-burnout-a-visual-guide-to-resilience-with-gabby-wnek--623763208d191484-ff1e-4389-89dc-7072b104f665Tue, 15 Oct 2024 16:07:28 +0000Take 30 with ErykahHi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into...2664falsefullhttps://www.spreaker.com/episode/season-3-episode-13-unleashing-your-inner-potential-a-functional-medicine-guide-to-self-transformation-with-dr-alicia-newsome--61255713]]>7d3ddde5-6737-42f7-aa32-783cea558f88Tue, 03 Sep 2024 19:14:41 +0000Take 30 with ErykahHey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more...]]>2576falsefullhttps://www.spreaker.com/episode/season-3-episode-12-the-importance-of-taking-care-of-your-gut-health-with-lauren-callahan--61118377e89df7fd-63d6-4a55-8336-c83864618c2bThu, 22 Aug 2024 17:42:41 +0000Take 30 with ErykahHey guys In this episode, we dive deep into the fascinating connection between gut health and emotional well-being. My guest Lauren Callahan shares personal insights on their journey from therapist to gut health expert, revealing the triggers that led...1969falsefullhttps://www.spreaker.com/episode/season-3-episode-11-lets-talk-about-the-mental-health-resources-for-foster-kids-with-sapheria--60943887]]>45a4203c-8cf2-4b3e-ab5c-b6169ad6ddcdWed, 07 Aug 2024 03:47:39 +0000Take 30 with ErykahHello beautiful humans, I am back with my special guest Sapheria Emani. She is the Founder of the packs of love foundation. Her mission is to tackle the sense of self-esteem for children in the foster care system. I hope you enjoy this episode. To...]]>2078falsefullhttps://www.spreaker.com/episode/season-3-episode-10-taking-the-leap-of-faith-to-pursue-your-true-passions--60579754 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>fd899866-d4ad-40a7-8c65-69f670c4400fTue, 02 Jul 2024 14:46:45 +0000Take 30 with ErykahThis weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1850falsefullhttps://www.spreaker.com/episode/season-3-episode-9-lets-talk-dealing-with-narasistic-abusers-with-joy-larkin--604252826b49b50c-92fd-42c0-9acb-14b377a733b8Tue, 18 Jun 2024 15:19:45 +0000Take 30 with ErykahHey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode. Trigger warning: If...2798falsefullhttps://www.spreaker.com/episode/s3-episode-8-lets-talk-inspiration-craft-and-the-power-of-poetry-with-bintou-kaba--60275264 To connect with Bintou Youtube: Bin2 Kaba






--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>e13cff54-b769-497b-85b8-268dfeb5ac37Tue, 04 Jun 2024 14:00:00 +0000Take 30 with ErykahHi guys, welcome to the podcast. Today's guest is with Bintou Kaba. On this episode of the podcast, we talk about her own mental health struggles with depression from a very young age. We also talk about her how she discovered her love for poetry and... To connect with Bintou Youtube: Bin2 Kaba






--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>803falsefullhttps://www.spreaker.com/episode/season-3-episode-7-how-to-glow-inside-and-out-navigating-skincare-brand-creation-and-self-care-with-ericka-nicole--59903152 To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco.com To connect with me (Erykah Kimora) Instagram: @thetake30podcast @holloway_erykah99 Tiktok: @take.30.with.erykah threads.net: @thetake30podcast Facebook: the take 30 podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>c652ea7e-457a-405d-a2b1-17d324e57a14Tue, 07 May 2024 16:22:11 +0000Take 30 with ErykahHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own... To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco.com To connect with me (Erykah Kimora) Instagram: @thetake30podcast @holloway_erykah99 Tiktok: @take.30.with.erykah threads.net: @thetake30podcast Facebook: the take 30 podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1908falsefullhttps://www.spreaker.com/episode/season-3-episode-6-lets-talk-navigating-through-tough-seasons-with-tisha--59617845

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1031489d-392e-4d52-8e96-d437b94773c4Tue, 23 Apr 2024 16:10:04 +0000Take 30 with ErykahHi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure...

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1089falsefullhttps://www.spreaker.com/episode/season-3-episode-5-mastering-your-emotions-and-embracing-your-power-with-aundrea--59370255
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>01b0d971-8e66-4819-9145-f55e5daaa154Tue, 09 Apr 2024 15:12:42 +0000Take 30 with ErykahHi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1986falsefullhttps://www.spreaker.com/episode/season-3-episode-4-finding-your-happiness-with-delia-gould--59185685 Delia's socials: website: https://deliagould.com/ Instagram: @delia.gould.10 Facebook: Delia Gould Youtube: https://www.youtube.com/channel/UCSj10Q9hapHIV81Zv7xgOaw Amazon: https://www.amazon.com/dp/B0C6425CN8 Email: youcanbehappyagain2@gmail.com
Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 Facebook: the take 30 podcast Tik tok: take.30.with.erykah Threads.net: @thetake30podcast Email: thetake30podcast@gmail.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>144743ef-6bec-46d6-b22d-8662d57eda6fTue, 26 Mar 2024 17:31:26 +0000Take 30 with ErykahHi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy... Delia's socials: website: https://deliagould.com/ Instagram: @delia.gould.10 Facebook: Delia Gould Youtube: https://www.youtube.com/channel/UCSj10Q9hapHIV81Zv7xgOaw Amazon: https://www.amazon.com/dp/B0C6425CN8 Email: youcanbehappyagain2@gmail.com
Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 Facebook: the take 30 podcast Tik tok: take.30.with.erykah Threads.net: @thetake30podcast Email: thetake30podcast@gmail.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2736falsefullhttps://www.spreaker.com/episode/season-3-episode-3-lets-talk-about-addressing-workplace-trauma-the-documentary-arise-firebird-with-jimi-okubanjo--59026574https://awis.org/resource/arise-firebird-qa-jimi-okubanjo/ Erykah's Socials: Podcast Instagram: @thetake30podcast Facebook: The take 30 podcast Youtube: the take 30 podcast Threads.net: @thetake30podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>bc664f44-48f0-4bde-8ace-c7b5d20274d1Tue, 12 Mar 2024 23:00:32 +0000Take 30 with ErykahHi guys, in this episode, I am talking to Jimi Okubanjo. We are diving deep into her experience with work place trauma. I hope you enjoy this episode. About Jimi Jimi Okubanjo, founder of Folajimi Worldwide and producer/director of ARISE...https://awis.org/resource/arise-firebird-qa-jimi-okubanjo/ Erykah's Socials: Podcast Instagram: @thetake30podcast Facebook: The take 30 podcast Youtube: the take 30 podcast Threads.net: @thetake30podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2680falsefullhttps://www.spreaker.com/episode/season-3-episode-3-lets-talk-about-ways-to-manage-stress-with-mehar--58857640 Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tik tok: take.30.with.erykah Facebook Page: The take 30 podcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>61917a09-646c-4363-83b7-59954f7a066fTue, 27 Feb 2024 22:06:14 +0000Take 30 with ErykahHi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode. Mehar Khanna and Tejaswini Sivalokanathan:... Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tik tok: take.30.with.erykah Facebook Page: The take 30 podcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1489falsefullhttps://www.spreaker.com/episode/season-3-episode-1-lets-talk-navigating-adulthood-with-podcaster-zaya--5867512909743c64-9953-4bb8-a73c-0a3c89501054Tue, 13 Feb 2024 15:00:00 +0000Take 30 with ErykahHey guys, in this episode, I am talking to Zaya from the Zaya show. In this episode, we are talking about navigating your 20's, starting a podcast, and navigating life after college. To connect with zaya: Instagram: @the_zaya_show To connect with me:...3623truefullhttps://www.spreaker.com/episode/season-3--585831778c35fa7e-2cd9-4a1c-848f-e333b73b5be1Tue, 06 Feb 2024 06:26:00 +0000Take 30 with Erykahhi --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message3641truefullhttps://www.spreaker.com/episode/season-2-episode-41-reflecting-on-this-season-and-what-to-expect-for-season-3-of-the-podcast--582876760ca739da-2be3-47aa-9937-56cd6b90f5e5Wed, 27 Dec 2023 00:19:59 +0000Take 30 with ErykahHey besties, I am back with the final episode of the podcast of season 2 and last episode for 2023. In today's episode, I am reflecting all of our accomplishments for season 2, upcoming projects, and what to expect for season 3 of the podcast. I hope...1112falsefullhttps://www.spreaker.com/episode/season-2-episode-40-unlocking-your-true-potential-with-energy-coach-nicole-starbuck--58287692 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>f522be77-e70b-4ad7-8cd3-3bfac7a5bbdbTue, 19 Dec 2023 15:00:00 +0000Take 30 with ErykahHi guys welcome to another episode of the take 30 podcast. I am back with brand new episode of the podcast. Today's episode, I am talking to miss Nicole starbuck. We are talking about following your passions, starting your own business, her struggle... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1281falsefullhttps://www.spreaker.com/episode/season-2-episode-39-lets-talk-pursuing-your-passions-with-chris-johnson--582876800ab9c39b-9a8d-413f-a384-ce076c3b9686Tue, 19 Dec 2023 02:12:34 +0000Take 30 with ErykahHi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop...3275truefullhttps://www.spreaker.com/episode/season-2-episode-38-lets-talk-about-starting-a-coaching-business-with-teresa-carnegie--5828768168e65679-6f4c-453c-893a-df7a819d4f6fTue, 19 Dec 2023 02:09:54 +0000Take 30 with ErykahHi, welcome to another episode of the take 30 podcast. In this episode, I am talking to Teresa Carnegie. We are talking about starting a self-publishing coaching business. We also dive deep into her struggles with anxiety, and panic attacks. to...2331truefullhttps://www.spreaker.com/episode/s2-episode-37-let-s-talk-negativity-bias--58287679 Resources: https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>52d9f1c9-1672-48e1-9066-794640dd2d0aTue, 14 Nov 2023 15:00:00 +0000Take 30 with ErykahHi guys, welcome back to another episode of the podcast. I am back with a solo episode this time. Today, we are talking about negativity bias, what it means, and how we can deal with it. I hope you enjoy this episode. Podcast instagram:... Resources: https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>823falsefullhttps://www.spreaker.com/episode/s2-episode-36-america-needs-therapy-with-psychotheripist-phyllis-leavitt--582876820d60d398-b6b1-4993-9c42-515e57a9a0afTue, 31 Oct 2023 18:37:24 +0000Take 30 with ErykahHey guys, I am back with a brand new episode. I am chatting with Phyllis Leavitt. She is a psychotherapist and an author of the book America in Therapy. Today's episode is all about issues that are happening around the world and mental health in...2122truefullhttps://www.spreaker.com/episode/s2-episode-35-lets-talk-entrapneurship-motherhood-setting-healthy-boundaries-and-removing-yourself-from-toxic-people-with-caroline-hald--58287686 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>09820d4c-06db-4c50-8d03-40a70eff2fcdTue, 31 Oct 2023 14:00:00 +0000Take 30 with ErykahHey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1902falsefullhttps://www.spreaker.com/episode/s2-episode-34-lets-talk-mdma-therapy-and-how-it-can-help-people-with-ptsd-with-educator-and-advocate-jill-sitnick--58287683https://www.youtube.com/@TheJourneySage/videos To connect with me: Podcast Instagram: @thetake30podcast Personal instagram: @holloway_erykah99 threads.net: @thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>c08c8677-0cc3-4e58-ad5d-70c7bfc414d9Tue, 17 Oct 2023 16:42:57 +0000Take 30 with ErykahHello guys, welcome back to another episode of the podcast. In this episode, I am sitting down and chatting with Jill Sitnick. Jill Sitnick is an speaker, and advocate. She has healed her childhood trauma psychedelic-assisted psychotherapy. In this...https://www.youtube.com/@TheJourneySage/videos To connect with me: Podcast Instagram: @thetake30podcast Personal instagram: @holloway_erykah99 threads.net: @thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1160false234fullhttps://www.spreaker.com/episode/season-2-episode-33-lets-talk-teacher-burnout-transitioning-from-teaching-to-entrepreneuriship-and-practicing-self-care-with-stacy-braga--58287691 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>b5fd3f88-fc1f-4543-ba28-44d42c4dd9a2Tue, 03 Oct 2023 16:58:51 +0000Take 30 with ErykahHey guys, welcome back to the podcast. I have my guest Stacy. She is a former teacher from Massachusetts, She now has her own copywriter and consultant business. In this episode, we are talking about teacher burnout, transitioning from teaching to... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2006falsefullhttps://www.spreaker.com/episode/s2-episode-32-lets-talk-dating-in-your-20s-with-fellow-podcaster-kenzie--58287693tasteofblonde Follow Kenzie's podcast on Spotify, Apple, and other plateforms: Podcast: Tasteofblonde podcast Connect with me: podcast: @thetake30podcast Personal page: @holloway_erykah99
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>90042b8f-f138-4ff3-824b-43a688d1438fTue, 19 Sep 2023 14:00:54 +0000Take 30 with ErykahHi guys, welcome back to another episode of the take 30 podcast. In this episode, I am talking to Kenzie. She is the host of the taste of blonde podcast. In this episode we are talking about navigating dating life in your 20s. She also gives some...tasteofblonde Follow Kenzie's podcast on Spotify, Apple, and other plateforms: Podcast: Tasteofblonde podcast Connect with me: podcast: @thetake30podcast Personal page: @holloway_erykah99
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1307truefullhttps://www.spreaker.com/episode/season-2-episode-31-lets-talk-navigating-your-20s-mental-health-podcasting-with-fellow-podcaster-myia-gage--58287695 Myia's socials Instagram: _luxury.of.life_ Spotify: Luxury of life Apple podcast: luxury of life Podcast instagram page: @thetake30podcast Personal instagram: holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>e4748085-8efa-471f-9985-bdd6e72e9001Tue, 05 Sep 2023 14:00:44 +0000Take 30 with ErykahHey besties, I am back with a brand new episode of the podcast. I am talking to Myia Gage. She has her own podcast called luxury of life. On podcast, she talks about mental health, relationships, and more. On today's episode, we are talking about her... Myia's socials Instagram: _luxury.of.life_ Spotify: Luxury of life Apple podcast: luxury of life Podcast instagram page: @thetake30podcast Personal instagram: holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1843false231fullhttps://www.spreaker.com/episode/s2-episode-30-finding-your-purpose-in-life--58287702 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>937b3855-edda-4e3b-a208-654abb45263aTue, 22 Aug 2023 14:00:17 +0000Take 30 with ErykahHappy Tuesday's besties. I am back with a brand new episode of the podcast. In this episode, I am giving you guys some major updates. Today's topic is finding your purpose in life. We dive into the 10 steps to finding your purpose in life. Topics... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1459falsefullhttps://www.spreaker.com/episode/s2-episode-29-5-steps-to-becoming-a-confident-women--58287709 socials: Instagram: @thetake30podcast @holloway_erykah99 Threads.net @thetake30podcast Tiktok @thetake30podcast Facebook: Thetake30podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>e289fd9f-e708-40d9-8765-2dafd26abaf9Tue, 08 Aug 2023 14:00:36 +0000Take 30 with ErykahHey besties, I am back with another episode of the pod. In this episode, I am talking about 5 steps to be a confident woman. As a women myself, I do struggle with confidence, and it is definitely a working progress. However, I believe these tips will... socials: Instagram: @thetake30podcast @holloway_erykah99 Threads.net @thetake30podcast Tiktok @thetake30podcast Facebook: Thetake30podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>845false229fullhttps://www.spreaker.com/episode/s2-episode-28-how-to-grow-your-podcast-audience-in-2023--58287694 Personal Instagram: @holloway_erykah99
Threads.net thetake30podcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1fb623e3-d61a-4bff-abb8-ff000c182463Tue, 25 Jul 2023 15:07:52 +0000Take 30 with ErykahHi my loves, welcome back to another episode of the show. In this episode, I am talking about different strategies you can take in order to grow your podcast audience. Make sure you rate the podcast 5 stars. Topics include: 1.) Consistent and... Personal Instagram: @holloway_erykah99
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>559truefullhttps://www.spreaker.com/episode/s2-episode-27-funk-busting-tips--58287684fea0d78e-c645-4c62-b576-59058293bb9aTue, 11 Jul 2023 14:00:36 +0000Take 30 with ErykahWelcome back to the podcast, I am coming at you with another solo episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message803false227fullhttps://www.spreaker.com/episode/s2-episode-26-you-should-listen-to-this--58287707 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>d7fd63b4-5f2c-4e27-99c1-6dfc24207e1cWed, 28 Jun 2023 03:59:39 +0000Take 30 with ErykahHi guys, I am back with a solo episode. I am talking about ways you can shift your mindset using the "let them theory". This episode was inspired by the Mel Robbins podcast. I hope you guys enjoy. podcast instagram page: @thetake30podcast Personal... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1161truefullhttps://www.spreaker.com/episode/s2-episode-25-lets-talk-children-s-mental-health-with-college-professor-adam-brooks--58287714 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>825a9ab4-ce91-4179-8f98-fbed3135c668Tue, 13 Jun 2023 14:00:35 +0000Take 30 with ErykahHey lovelies, I am back with a brand new episode. I am talking to Adam brooks, we are talking about children's mental health and ways we can have a conversation about it. Adam created an APP called Drive-a-logue which is a research-based strategy to... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2196falsefullhttps://www.spreaker.com/episode/s2-episode-24-what-is-fomo-tips-on-how-we-can-deal-with-it--58287712 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>ef5aa02e-2963-43ec-bae2-e48d293fee0aTue, 30 May 2023 14:00:21 +0000Take 30 with ErykahHi my fellow besties, I am back with a solo episode. I am giving you guys tips on how to deal with Fomo. I hope you guys enjoy this episode. Instagram podcast: @thetake30podcast Personal podcast: @holloway_erykah99 --- Send in a voice message:... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1260falsefullhttps://www.spreaker.com/episode/s2-episode-23-don-t-worry-be-happy-right-let-s-talk-about-toxic-positivity-and-how-to-avoid-it--582877137951438c-b2e6-4b24-b77f-ddee5a4d065dThu, 18 May 2023 03:23:27 +0000Take 30 with ErykahHey babes, I am back with a solo episode. I give you some life updates, and we are talking all things toxic positivity, how we can avoid it. I hope you enjoy this episode and make sure to rate the pod 5 stars. Podcast instagram: @thetake30podcast...1327falsefullhttps://www.spreaker.com/episode/s2-episode-22-how-to-balance-your-masculine-and-feminine-energy-with-energy-coach-brianna-hopkins--58287687 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>8b5ed45c-4d95-4fe5-9cfc-725fa7a71b07Tue, 02 May 2023 17:11:01 +0000Take 30 with ErykahHi my lovelies, welcome back to another episode of the podcast. On todays episode, I am talking to Bri. She is an energy coach. We are talking all things balancing your feminine and masculine energy today. I hope you enjoy this episode of the podcast.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2247falsefullhttps://www.spreaker.com/episode/s2-episode-21-24-things-that-i-learned-in-24-years--58287688 Podcast Instagram page: @thetake30podcast
Personal Instagram page: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>972df6d6-2397-4776-8f26-650b66439a8cTue, 11 Apr 2023 14:00:52 +0000Take 30 with ErykahHey babes, I am back with a solo episode. In this episode, I am talking about 24 things that I learned. I recently turned 24 on April 2nd and it was a time to reflect and share some things with you guys. I hope you enjoy this episode. Make sure to... Podcast Instagram page: @thetake30podcast
Personal Instagram page: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>3720false221fullhttps://www.spreaker.com/episode/s2-episode-20-lets-talk-starting-and-growing-podcast-mental-health-and-self-care-with-fellow-podcast-host-miss-shaunie-sanders--5828771617317ccf-49c0-4009-916c-6424316d5d63Wed, 29 Mar 2023 00:13:16 +0000Take 30 with ErykahHappy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why...2792falsefullhttps://www.spreaker.com/episode/s2-episode-19-lets-talk-redefining-productivity-balancing-our-mental-health-and-fitness-myths-with-personal-trainer-and-pain-reduction--58287722d9184424-8fd0-4b0c-9539-5c9d1d6f9cb0Wed, 15 Mar 2023 03:42:50 +0000Take 30 with ErykahHey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry...2692falsefullhttps://www.spreaker.com/episode/s2-episode-18-how-to-start-a-successful-business-with-entrapneur-sharon-brand--582877203484027b-a43c-4231-8c12-74b5b21a1957Thu, 09 Mar 2023 05:48:18 +0000Take 30 with ErykahHi babes, happy international women's day!! I am talking to Sharon Brand. She runs her business called Brands media group where she helps other entrepneurs create their strategic business plan. I hope you enjoy this episode as much as I did. To...1151falsefullhttps://www.spreaker.com/episode/s2-episode-17-lets-talk-how-to-develop-emotional-maturity-in-relationships-with-life-coach-cinthia-hiett--582877214e14d868-6b73-430f-ae18-d122542f6ebcWed, 08 Mar 2023 15:00:27 +0000Take 30 with Erykah Happy international Women's day loves!!  I am back with a brand new episode, I am talking to miss. Cinthia Heitt. She is a life coach from Arizona. We talk about life coaching, developing emotional maturity in relationships, we also talk about why it...2144falsefullhttps://www.spreaker.com/episode/s2-episode-16-lets-talk-mindset-life-coaching-healthy-living-with-dr-shayla-toombs-withers--58287697 @essenceofhealthandwellnessclinic  Podcast instagram: @thetake30podcat Personal instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>7dee243b-9218-4898-9acd-be0668ad3dffTue, 28 Feb 2023 15:00:26 +0000Take 30 with ErykahHey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers.  We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to... @essenceofhealthandwellnessclinic  Podcast instagram: @thetake30podcat Personal instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1277falsefullhttps://www.spreaker.com/episode/s2-episode-15-lets-talk-climate-change-and-how-to-deal-with-climate-anxiety-with-certified-life-coach-and-climate-change-coach-katharina-h--58287677a7004e3b-1c83-4b47-a679-8440f1879cfeTue, 21 Feb 2023 15:00:43 +0000Take 30 with ErykahHi babes, I am talking to Katarina. She is a climate change coach. We talk all things climate change, and ways to cope with climate anxiety. I hope you guys enjoy this episode. To connect with Katarina Katarina's website https://katharinahellmann.com/...1597falsefullhttps://www.spreaker.com/episode/s2-episode-14-lets-talk-all-things-mindfulness-meditation-self-care-with-jeanne-lauren-smith--58287678 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>df69f8d3-f3f9-4982-883e-25d5914079adTue, 14 Feb 2023 20:06:43 +0000Take 30 with ErykahHappy Valentines day loves!! I am back with a brand new episode of the podcast. In this episode, I am talking to Jeanne Lauren Smith. I hope you guys enjoy this episode. Jeanne's Instagram: @jeannelaurensmith Also follow Jeanne's Mindfulness mentor... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1821falsefullhttps://www.spreaker.com/episode/s2-episode-13-lets-talk-mental-health-for-sexual-assault-victims-part-2-with-dr-lisa-smith--58287723 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>88647fa4-2d45-4fa1-8df6-d22e3258a946Tue, 14 Feb 2023 17:00:47 +0000Take 30 with ErykahHappy Valentines Day loves!!! Trigger warning: We talk about sexual assault in this episode. If this in any way triggers you, please skip this episode. I am back with part 2 of this episode with Dr Lisa smith as we talk about raising awareness for... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>2250falsefullhttps://www.spreaker.com/episode/s2-episode-12-lets-talk-mental-health-for-sexual-assault-victims-part-1-with-dr-lisa-smith--58287724c007bcdc-0799-440d-b156-18d76bbedb46Thu, 09 Feb 2023 05:22:20 +0000Take 30 with Erykah Hey babes, I am back with a brand new episode of the podcast. I would like to welcome Dr. Lisa smith to the podcast. I do want to put a trigger warning, we do go into sexual assualt in this episode. Please fill free to skip this episode if it...2059falsefullhttps://www.spreaker.com/episode/s2-episode-11-lets-talk-starting-your-business-in-2023-with-loren-mason--58287685b2fe40c2-aee3-4b52-a8b6-95b7d029e8c1Wed, 01 Feb 2023 15:00:03 +0000Take 30 with ErykahHey loves, I am back with a brand new episode. I am sitting down and chatting with Loren Mason. She is the co-founder of her own clothing brand stunt. I had fun recording with Loren and I hope you guys enjoy this episode.  Loren's Instagram page: ...3527falsefullhttps://www.spreaker.com/episode/s2-episode-10-lets-talk-all-things-starting-a-business-with-hanna-noel--582877004f2fe6fb-e6c4-4241-81f3-33707b897c3dTue, 24 Jan 2023 15:00:32 +0000Take 30 with ErykahHi Besties, welcome back to another episode of the take 30 podcast. In this episode, I am joined with business coach Hanna Noel. I hope you all enjoyed this conversation as much as I did.  Podcast Instagram page: @thetake30podcast Personal Instagram...2826falsefullhttps://www.spreaker.com/episode/s2-episode-9-we-are-talking-all-things-finance-with-candice-bakx-friesen--58287726 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>c7ce5c5d-fb31-487c-8ffa-afec29aed004Tue, 17 Jan 2023 15:02:00 +0000Take 30 with ErykahWelcome back Besties, we are back with another episode of the podcast. In this episode, I am talking to Candice Bakx-Friesen. She is a financial coach from Canada. In this episode, we are talking about money, inflation, the housing market etc. I hope... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1612falsefullhttps://www.spreaker.com/episode/s2-episode-8-starting-your-own-podcast-practicing-self-love-with-friend-and-fellow-podcaster-paula--582877288193ebc0-6375-4c46-8799-8cc47694b2daTue, 17 Jan 2023 15:01:00 +0000Take 30 with ErykahHey besties, in today's episode, I am talking to my friend Paula. We dive into her podcast journey, we dive into her mental health journey, and we dive deep into practicing self-love and how we can love ourselves even on our bad days.  Podcast...2020falsefullhttps://www.spreaker.com/episode/s2-episode-7-lets-talk-all-things-hypnotherapy-with-mark-stubbles--58287729c8d8bdba-ce86-4909-a870-b4f8aa241fe3Tue, 17 Jan 2023 15:00:00 +0000Take 30 with ErykahHey besties welcome back to another episode of the take 30 podcast. I am sitting down with Mark Stubbles. He is a hypnotherapist from the U.K. I hope you guys enjoy this conversation. Podcast Instagram page: @thetake30podcast Personal Instagram page:...1478false27fullhttps://www.spreaker.com/episode/s2-episode-6-shifting-your-mindset-in-2023-with-jillie-maria--58287733 Jillie Maria Website: www.jillieMaria.com Jillie Maria's Facebook Group: Awakening with Grace Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>6a4aa001-781b-424b-8f3b-66d0189108f5Tue, 10 Jan 2023 15:00:54 +0000Take 30 with ErykahWelcome back to another episode of the take 30 podcast. In this episode, I am chatting with Jillie Maria. She is a certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations... Jillie Maria Website: www.jillieMaria.com Jillie Maria's Facebook Group: Awakening with Grace Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>3152falsefullhttps://www.spreaker.com/episode/s2-episode-5-lets-talk-podcasting-101-mental-health-and-self-care-w-emma-faye--58287734566803d3-4ee6-4f7b-8d57-3384a36df8f0Tue, 03 Jan 2023 15:30:49 +0000Take 30 with ErykahHey beautiful people, welcome back to another episode of the podcast. Today, I am joined by my good friend and fellow podcaster Emma Faye. We talk about starting a podcast, we talk about her mental health journey, and we talk about the importance of...2564false25fullhttps://www.spreaker.com/episode/s2-episode-4-nursing-self-care-nurse-burnout-with-nurse-practitioner-laurie-ann--58287699bfaa92b9-ea2c-45ff-a839-dc9910a13820Tue, 03 Jan 2023 15:30:36 +0000Take 30 with ErykahIn this episode of the podcast, my guest today is Nurse Practitioner Laurie-ANN. She has a Youtube channel called from CNA to NP. We are talking about her journey starting from CNA (Certified NURSING AID) to NP (Nurse Practitioner). We also talk about...4110false24fullhttps://www.spreaker.com/episode/s2-episode-3-living-a-balanced-authentic-and-blissful-life-with-jacquline-kent--5828770360362020-c113-4ecc-9dfb-33d44aa19a81Tue, 03 Jan 2023 15:30:27 +0000Take 30 with ErykahHello Besties, welcome back to another episode with Jacquline Kent. In this episode, I am sitting down with Jacquline Kent. We talk all things life coaching, living a balanced lifestyle. I really enjoyed this episode and I hope you guys will as well. ...1998false23fullhttps://www.spreaker.com/episode/s2-episode-2-how-to-build-your-business-with-confidence-with-business-coach-cassandra-rosa--58287719eec2431d-4794-4503-a5af-98d8c91057c7Tue, 03 Jan 2023 15:29:18 +0000Take 30 with ErykahHey besties, welcome back to another great season of the podcast. I am so excited to introduce Cassandra Rosa. She is a business coach from Toronto Canada. In this episode, we talk all about her business, podcast, and her book called "Now What?". I...1015false22fullhttps://www.spreaker.com/episode/s2-episode-1-lets-talk-all-things-health-and-wellness-with-wellness-coach-abbey-heagney--582876895530b117-0cec-4619-9681-190e257a5a94Tue, 03 Jan 2023 15:28:46 +0000Take 30 with ErykahHi beautiful people, I am back with a new season of the podcast. I am so excited to be chatting with Abbey Heagney. She is a wellness coach. I hope you guys enjoy this conversation.  Abbeys website:  https://www.wellnesswithabbeyh.com/  Abbeys...2383false21fullhttps://www.spreaker.com/episode/season-2-trailer--58287698567e7945-9836-4ad0-95ca-2fd3c1e41cccTue, 22 Nov 2022 15:45:00 +0000Take 30 with Erykah Follow the podcast instagram page: @thetake30podcast Follow my personal instagram page: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message59falsetrailerhttps://www.spreaker.com/episode/season-1-recap--58287718fb6edde6-213c-4b0c-8b68-4ffd8a8f2045Thu, 22 Sep 2022 22:00:05 +0000Take 30 with ErykahIn this podcast, I am doing a little bit of reflecting. I am  talking about my podcast journey.   Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message:...1571falsefullhttps://www.spreaker.com/episode/episode-15-lets-talk-navigating-our-mental-health-journey-s-with-special-guest-christen-horne-and-jacob--582877251f3cc9e9-633f-42df-b4fd-3d472b55efb4Thu, 15 Sep 2022 22:26:45 +0000Take 30 with ErykahHey guys, welcome back to another episode of the podcast. In this episode, I am talking to Chatting with Christen Horne and co-author Jacob. We discuss our mental health journey's and their upcoming short stories. I hope you guys enjoy the episode....2004falsefullhttps://www.spreaker.com/episode/episode-14-lets-talk-mental-health-in-the-education-system-with-dr-kristen-eccleston--582877016f39171a-fcb7-4276-ae6e-f478536c57e1Fri, 09 Sep 2022 00:54:30 +0000Take 30 with ErykahHey guys, welcome back to another episode of the podcast. In this episode, I am taking to Dr. Kristen Eccleston. We talk about her mental health journey and dive into some of her intensive projects such as examining adolescent mental health...2073false114fullhttps://www.spreaker.com/episode/episode-13-7-healthy-habits-that-you-can-incorporate-in-your-daily-life--58287731b398d479-6a9a-4802-9fbd-7f9eff36767dFri, 02 Sep 2022 01:04:17 +0000Take 30 with ErykahIn this episode, I am sharing with you guys some habits that I include in my life and you can include in yours as well.  Podcast instagram page: @thetake30podcast  Personal instagram page @holloway_erykah  Mindfulness meditation video mentioned in the...881falsefullhttps://www.spreaker.com/episode/episode-12-six-things-you-need-to-know-before-starting-your-podcast-journey--582877042cb6fdcd-41cc-41f0-a592-a5d44bb0018fThu, 18 Aug 2022 23:59:18 +0000Take 30 with ErykahHey guys welcome back to another episode of the podcast. In this episode, I am going to give you guys tips to starting your podcast journey. I hope you guys enjoy this episode of the podcast.  Podcast Instagram Page: @thetake30podcast Personal...1193falsefullhttps://www.spreaker.com/episode/episode-11-lets-talk-finances-with-entrepreneur-and-life-coach-nicole-johnson--58287732080251c2-aa83-477f-b9b7-3fc71f56afc0Thu, 28 Jul 2022 22:00:30 +0000Take 30 with ErykahIn this weeks episode, I talk to life-coach and entrepreneur Nicole Johnson. In this episode, Nicole shares how she went from being bankrupted not once but twice, to now sharing her story with other women and teaching others how to properly handle...2231falsefullhttps://www.spreaker.com/episode/episode-10-my-thoughts-on-roe-v-wade-letting-go-of-self-doubt--582877357e2e987a-122d-4dee-ba81-5aaf1d4dca2cThu, 30 Jun 2022 22:10:47 +0000Take 30 with ErykahHey guys, in this episode, I am going to talk about the roe v wade decision and how I feel about it being stripped away. I also dive into letting go of self-doubt.  Podcast instagram: @thetake30podcast My personal instagram: @holloway_erykah99   ---...2131falsefullhttps://www.spreaker.com/episode/episode-9-ways-to-love-yourself--5828769018e1a124-e8eb-4369-9446-9608823781a8Thu, 23 Jun 2022 22:58:25 +0000Take 30 with ErykahIn this episode, I am going to discuss simple ways to love yourself. Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 blog mentioned: https://www.livewellwithsharonmartin.com/how-to-love-yourself/  --- Send in a voice...1646falsefullhttps://www.spreaker.com/episode/episode-8-set-realistic-goals--58287730
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>e2582d02-7f27-450f-8bc6-96b0384e38cdThu, 16 Jun 2022 23:22:21 +0000Take 30 with Erykah In this episode, I am going to talk about goal-setting.  Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1463falsefullhttps://www.spreaker.com/episode/episode-7-why-hustle-culture-is-toxic--5828772728316887-b79d-47a6-b5b3-9b9c503fa113Thu, 09 Jun 2022 22:00:40 +0000Take 30 with ErykahIn this episode, I will be talking a little bit why hustle culture is toxic.  Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 articles mentioned:...2074falsefullhttps://www.spreaker.com/episode/episode-6-the-end-of-mental-health-awareness-month-ways-to-practice-self-care--582877058ec7100c-dc84-4d47-9bb2-0e2e8285e272Thu, 02 Jun 2022 22:00:20 +0000Take 30 with ErykahIn this episode, I am talking about the end of Mental health awareness month recap and how you can practice self-care into your daily lives.  Personal Instagram page: @holloway_erykah99 Podcast Instagram page: @thetake30podcast --- Send in a voice...1781falsefullhttps://www.spreaker.com/episode/episode-5-ways-to-build-confidence--58287706 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>a5f7bc55-99d6-4fb9-8a42-a8026fc4746cThu, 26 May 2022 22:30:36 +0000Take 30 with Erykah In this weeks episode, I am talking about ways to build confidence and how you can apply it to your daily lives.  Personal Instagram account @holloway_erykah99 Podcast Instagram account @thetake30podcast --- Send in a voice message:... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1195falsefullhttps://www.spreaker.com/episode/episode-4-ways-to-shift-your-perspective--58287696bf74615e-f44d-481b-8ea8-94fd6971082cThu, 19 May 2022 23:32:49 +0000Take 30 with ErykahIn this episode, I will be talking about ways to shift your perspective and how it could apply to your everyday life. Personal Instagram page: @holloway_erykah99  Podcast Instagram page: @thetake30podcast...1317falsefullhttps://www.spreaker.com/episode/episode-3-my-social-anxiety-story--58287711 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>314cf5c9-7b18-439c-9c05-bc0ba189c816Fri, 13 May 2022 02:59:43 +0000Take 30 with ErykahHappy May everyone, since it is mental health awareness month, I have decided to talk a little bit about my struggle with social anxiety and I share with you guys my tips that has helped me manage my social anxiety. If you struggle with mental health,... --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message]]>1190falsefullhttps://www.spreaker.com/episode/episode-2-self-love-and-self-awareness--58287710dd289d84-a5cb-47e4-afde-95ff4a8a8cc0Fri, 29 Apr 2022 01:48:10 +0000Take 30 with ErykahIn this weeks episode, I going to talk about self-love and self-awareness and how we can apply it to our everyday lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message992false12fullhttps://www.spreaker.com/episode/episode-1-get-to-know-me--5828770890bb4c5f-1fbd-4fff-b3cf-1a5d6998d5a4Fri, 08 Apr 2022 22:00:00 +0000Take 30 with ErykahHi guys, Welcome to the first episode of the Podcast. In this episode, I talk a little bit about myself, what to expect in future episodes, and why I started this podcast.  --- Send in a voice message:...437false11fullhttps://www.spreaker.com/episode/take-30-trailer--58287715fe72d0b1-309d-4dfe-9ad1-dc019fa37e8fThu, 24 Feb 2022 13:00:00 +0000Take 30 with Erykah Welcome to Take 30, my name is Erykah and I am your host. Stay tuned for more episodes coming soon. :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message39falsetrailer