https://www.spreaker.com/podcast/the-running-shorts-podcast--6058408enRunningCopyright Jonathan Mederoshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/439007ff2a87f9bcabef2be5503c4133.jpghttps://www.spreaker.com/podcast/the-running-shorts-podcast--6058408Sun, 02 Aug 2026 23:36:57 +0000Jonathan MederosJonathan Mederosjonathanmederos@hotmail.comRunning news, commentary, and training talk.falseepisodichttps://www.spreaker.com/episode/making-peace-with-never--73355427https://api.spreaker.com/episode/73355427Sun, 02 Aug 2026 23:14:54 +0000Jonathan Mederos1769falsefullhttps://www.spreaker.com/episode/from-miles-to-meaning-the-long-way-back-to-me--70787563https://api.spreaker.com/episode/70787563Fri, 20 Mar 2026 22:10:24 +0000Jonathan MederosA love letter from God1192falsefullhttps://www.spreaker.com/episode/i-don-t-know-where-to-go-from-here--69184866
Some days I’m fine. Some days I want to go out, kicking and screaming.

Meanwhile, where is God in all of this? I haven’t given up hope. 

Contact: run12795@gmail.com]]>https://api.spreaker.com/episode/69184866Tue, 23 Dec 2025 17:50:53 +0000Jonathan MederosWorking through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make.  Some days I’m fine. Some days I want to go out, kicking and screaming. Meanwhile, where is God in all of this? I haven’t given up...
Some days I’m fine. Some days I want to go out, kicking and screaming.

Meanwhile, where is God in all of this? I haven’t given up hope. 

Contact: run12795@gmail.com]]>1891falsefullhttps://www.spreaker.com/episode/the-norwegian-singles-method-part-4--68760738
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

Part 3:

https://podcasts.apple.com/us/...]]>https://api.spreaker.com/episode/68760738Wed, 26 Nov 2025 19:49:53 +0000Jonathan MederosIf all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. Part 1:...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

Part 3:

https://podcasts.apple.com/us/...]]>1965falsefullhttps://www.spreaker.com/episode/ethiopian-training--68402588
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/68402588Mon, 03 Nov 2025 18:37:43 +0000Jonathan MederosIn addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1399falsefullhttps://www.spreaker.com/episode/moroccan-training-the-kada-way-and-the-world-record-hicham-el-guerrouj-king-of-the-mile--68102884
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/68102884Sat, 11 Oct 2025 22:24:01 +0000Jonathan MederosYes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1154falsefullhttps://www.spreaker.com/episode/brad-hudson-s-specific-endurance-training-model--67825180
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/67825180Fri, 19 Sep 2025 19:14:45 +0000Jonathan MederosBrad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>973falsefullhttps://www.spreaker.com/episode/the-australian-complex-system-of-training--67631427
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/67631427Thu, 04 Sep 2025 12:13:24 +0000Jonathan MederosSimple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1002falsefullhttps://www.spreaker.com/episode/john-hadd-lydiard-and-the-long-continuous-steady-state-approach--67471784
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/67471784Thu, 21 Aug 2025 22:20:54 +0000Jonathan MederosFollowing in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1437falsefullhttps://www.spreaker.com/episode/strength-training-for-distance-runners--67259245
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/67259245Tue, 05 Aug 2025 15:24:06 +0000Jonathan MederosLeaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1255falsefullhttps://www.spreaker.com/episode/the-path-to-excellence-coach-joe-vigil-s-philosophy-of-training--67057976
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/67057976Mon, 21 Jul 2025 17:01:03 +0000Jonathan MederosThe pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1332falsefullhttps://www.spreaker.com/episode/the-oregon-system--66954473
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66954473Sat, 12 Jul 2025 11:41:34 +0000Jonathan MederosBowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1511falsefullhttps://www.spreaker.com/episode/the-stotan-training-methods-of-percy-cerutty--66738613
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66738613Wed, 25 Jun 2025 11:25:25 +0000Jonathan MederosChop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1175falsefullhttps://www.spreaker.com/episode/pereira-cabral-and-the-portuguese-training-method--66505620
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66505620Wed, 11 Jun 2025 10:29:37 +0000Jonathan MederosHow Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1617falsefullhttps://www.spreaker.com/episode/summer-of-malmo--66309289
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66309289Wed, 28 May 2025 09:05:22 +0000Jonathan MederosDoubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>943falsefullhttps://www.spreaker.com/episode/the-norwegian-method-for-amateur-runners-part-3-the-marathon--66070923
Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66070923Tue, 13 May 2025 12:38:14 +0000Jonathan MederosThe sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/podcast/the-running-shorts-podcast/id1727782441?i=1000658196798 Part 2:...
Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1793falsefullhttps://www.spreaker.com/episode/the-hour-of-power-training-method--66022808
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/66022808Fri, 09 May 2025 23:18:55 +0000Jonathan MederosNorm Green, Michael Musyoki, and the threshold model of training intensity distribution. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>962falsefullhttps://www.spreaker.com/episode/train-hard-and-kick-ass-like-2-time-olympian-todd-williams-did--65722260
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/65722260Fri, 25 Apr 2025 09:06:49 +0000Jonathan MederosTodd’s Gate River Run 15K course record lasted 30 years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1376falsefullhttps://www.spreaker.com/episode/thoughts-on-grand-slam-track--65536483
Post-recording thoughts:

Points should also be awarded to a runner for leading (per lap).

Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/65536483Fri, 11 Apr 2025 08:57:36 +0000Jonathan MederosMy fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points altogether, and do something like tennis does, best...
Post-recording thoughts:

Points should also be awarded to a runner for leading (per lap).

Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1258falsefullhttps://www.spreaker.com/episode/the-japanese-way-of-training--65345929
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/65345929Fri, 04 Apr 2025 09:03:02 +0000Jonathan MederosThe Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1612falsefullhttps://www.spreaker.com/episode/the-norwegian-method-for-amateur-runners-part-2--65011751
Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/65011751Fri, 21 Mar 2025 10:28:46 +0000Jonathan MederosAdd me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old. Part 1:...
Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>3271falsefullhttps://www.spreaker.com/episode/paula-radcliffe-s-training--64746616
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/64746616Fri, 07 Mar 2025 11:53:48 +0000Jonathan MederosHow Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1247falsefullhttps://www.spreaker.com/episode/the-training-that-led-to-the-current-wr-in-the-men-s-marathon-2-00-35--64507436
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/64507436Sat, 22 Feb 2025 08:45:27 +0000Jonathan MederosHonoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1268falsefullhttps://www.spreaker.com/episode/igloi-training--64244381
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/64244381Fri, 07 Feb 2025 10:04:15 +0000Jonathan MederosHigh volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1865falsefullhttps://www.spreaker.com/episode/the-power-of-cross-training-e-g-parker-valby-and-keely-hodgkinson--63724310
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/63724310Fri, 17 Jan 2025 09:59:45 +0000Jonathan MederosTraining for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1624falsefullhttps://www.spreaker.com/episode/the-rise-and-fall-of-ryan-hall-terrance-mahon-s-coaching-and-the-training-that-produced-59-43-2-04-58--63556422
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/63556422Fri, 03 Jan 2025 10:43:48 +0000Jonathan MederosWill Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1608falsefullhttps://www.spreaker.com/episode/where-does-my-passion-for-training-come-from--63412418
In short, I continue to run because I’m still competing against my younger self.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/63412418Fri, 20 Dec 2024 09:39:28 +0000Jonathan MederosI have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being...
In short, I continue to run because I’m still competing against my younger self.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1440falsefullhttps://www.spreaker.com/episode/the-training-methods-of-ed-eyestone-the-ceo-of-usa-distance-running--63185419
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/63185419Fri, 06 Dec 2024 10:00:08 +0000Jonathan MederosEyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1193falsefullhttps://www.spreaker.com/episode/tinman-and-critical-velocity-training--62964674
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62964674Fri, 22 Nov 2024 09:50:16 +0000Jonathan MederosKeep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1528falsefullhttps://www.spreaker.com/episode/how-to-determine-your-easy-pace--62663416
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62663416Fri, 08 Nov 2024 09:58:47 +0000Jonathan MederosPerceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>986falsefullhttps://www.spreaker.com/episode/the-hansons-method--62486797run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62486797Thu, 24 Oct 2024 10:35:34 +0000Jonathan MederosTo submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.run12795@gmail.com or find me on Strava.]]>1531falsefullhttps://www.spreaker.com/episode/linking-speed-and-endurance-how-dave-moorcroft-set-a-5000m-world-record-in-1982--62408749
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62408749Fri, 18 Oct 2024 08:43:37 +0000Jonathan MederosMoorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1456falsefullhttps://www.spreaker.com/episode/the-galloway-training-method-you-ve-never-heard-of-and-which-may-surprise-you--62229214
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62229214Fri, 04 Oct 2024 08:45:09 +0000Jonathan MederosThe original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>904falsefullhttps://www.spreaker.com/episode/run-eat-sleep-frank-shorter-s-path-to-greatness--62125809
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62125809Fri, 27 Sep 2024 08:45:29 +0000Jonathan MederosYou don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1493falsefullhttps://www.spreaker.com/episode/altitude-training-101--62040724
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/62040724Fri, 20 Sep 2024 09:05:34 +0000Jonathan MederosA general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1172falsefullhttps://www.spreaker.com/episode/pete-pfitzinger-s-advanced-marathoning--61419374
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/61419374Fri, 13 Sep 2024 08:45:49 +0000Jonathan MederosA 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>835falsefullhttps://www.spreaker.com/episode/john-cook-and-scott-razco-training-how-alan-webb-ran-a-3-46-mile-before-super-shoes--61282067
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>https://api.spreaker.com/episode/61282067Fri, 06 Sep 2024 10:02:20 +0000Jonathan MederosMonster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.]]>1039falsefullhttps://www.spreaker.com/episode/daily-progression-runs-and-ron-clarke--61208310
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>https://api.spreaker.com/episode/61208310Fri, 30 Aug 2024 10:04:11 +0000Jonathan MederosBefore he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>971falsefullhttps://www.spreaker.com/episode/strength-is-speed-meb-s-training-under-coach-bob-larsen--61124517
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>https://api.spreaker.com/episode/61124517Fri, 23 Aug 2024 10:11:06 +0000Jonathan MederosAnother way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>859falsefullhttps://www.spreaker.com/episode/time-trialing-versus-championship-racing-hassan-versus-viren-well-done-ed-eyestone-more-analysis-out-of-paris--61054279run12795@gmail.com]]>https://api.spreaker.com/episode/61054279Fri, 16 Aug 2024 16:37:36 +0000Jonathan MederosTo submit your thoughts, questions, or overall feedback , email run12795@gmail.comrun12795@gmail.com]]>1629falsefullhttps://www.spreaker.com/episode/how-runners-trained-100-years-ago-including-the-great-paavo-nurmi--60971455
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>https://api.spreaker.com/episode/60971455Fri, 09 Aug 2024 16:55:19 +0000Jonathan MederosThe Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback ,...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com]]>831falsefullhttps://www.spreaker.com/episode/the-women-s-10000m-final-in-paris-is-a-must-watch-but-will-we-ever-see-a-performance-like-the-one-almaz-ayana-put-together-in-rio--60901669
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60901669Fri, 02 Aug 2024 16:41:18 +0000Jonathan MederosPreviewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1501falsefullhttps://www.spreaker.com/episode/the-tb-bucs-with-their-9-wins-and-8-losses-last-season-tied-for-the-13th-best-w-l-record-in-the-nfl-would-be-the-defending-olympic-champs--60816116
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60816116Fri, 26 Jul 2024 16:44:19 +0000Jonathan MederosRunning will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1560falsefullhttps://www.spreaker.com/episode/speed-oriented-training-justin-rinaldi-and-the-fast8-track-club--60744362
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60744362Fri, 19 Jul 2024 17:42:00 +0000Jonathan MederosWorld class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1002falsefullhttps://www.spreaker.com/episode/i-ve-learned-a-few-things-over-the-last-6-weeks-heart-rate-training-road-vs-treadmill-and-rate-of-improvement--60673684
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60673684Fri, 12 Jul 2024 14:11:53 +0000Jonathan MederosHeart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>932falsefullhttps://www.spreaker.com/episode/come-back-after-you-ve-run-80mpw-and-then-we-ll-talk-mark-wetmore-s-training--60611214
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60611214Fri, 05 Jul 2024 16:53:33 +0000Jonathan MederosThe University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1046falsefullhttps://www.spreaker.com/episode/olympic-trials-talk-and-the-future-of-running--60541703
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60541703Fri, 28 Jun 2024 18:38:33 +0000Jonathan MederosHow I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1512falsefullhttps://www.spreaker.com/episode/the-low-mileage-approach--60465040
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60465040Fri, 21 Jun 2024 19:25:45 +0000Jonathan MederosThe low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts,...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>718falsefullhttps://www.spreaker.com/episode/the-easy-interval-method-eim--60387805
https://www.easyintervalmethod...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60387805Fri, 14 Jun 2024 17:29:58 +0000Jonathan MederosAlso known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding: https://www.easyintervalmethod.com/ To submit your thoughts,...
https://www.easyintervalmethod...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1055falsefullhttps://www.spreaker.com/episode/the-norwegian-method-for-amateur-runners--60314273
LetsRun thread:

https://www.letsrun.com/forum/...

Strava group:

https://strava.app.link/OioUsZ...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60314273Fri, 07 Jun 2024 17:15:43 +0000Jonathan MederosAll the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/flat_read.php?thread=12130781 Strava group: https://strava.app.link/OioUsZHVeKb To submit your thoughts, questions, or...
LetsRun thread:

https://www.letsrun.com/forum/...

Strava group:

https://strava.app.link/OioUsZ...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1843falsefullhttps://www.spreaker.com/episode/dealing-with-physical-decline-an-unfulfilled-dream-and-increasing-levels-of-doubt--60240199
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60240199Fri, 31 May 2024 19:16:44 +0000Jonathan MederosRecap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>446falsefullhttps://www.spreaker.com/episode/just-run-baby-the-way-bill-rodgers-trained--60163928

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60163928Fri, 24 May 2024 17:23:55 +0000Jonathan MederosThe ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1087falsefullhttps://www.spreaker.com/episode/the-significance-of-10-hour-race-pace--60075399
Calculator:

www.McMillanrunning.com

Daniels/Gilbert formula:

www.simpsonassociates.com/runn...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/60075399Fri, 17 May 2024 19:30:13 +0000Jonathan MederosPurely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runningmath1.htm To submit your thoughts, questions, or overall feedback , email run12795@gmail.com...
Calculator:

www.McMillanrunning.com

Daniels/Gilbert formula:

www.simpsonassociates.com/runn...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>935falsefullhttps://www.spreaker.com/episode/moving-oxygen-the-nau-and-coach-mike-smith-way--59970678
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59970678Fri, 10 May 2024 19:25:06 +0000Jonathan MederosDouble threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>623falsefullhttps://www.spreaker.com/episode/woulda-coulda-shoulda--59803302
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59803302Fri, 03 May 2024 20:11:15 +0000Jonathan MederosThese are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>723falsefullhttps://www.spreaker.com/episode/how-to-periodize-your-training-the-vin-lananna-and-andy-powell-way--59669258
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59669258Fri, 26 Apr 2024 19:29:57 +0000Jonathan MederosThese two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>682falsefullhttps://www.spreaker.com/episode/sub-threshold-zone-3-every-day-derek-clayton-s-method-of-training--59554911
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59554911Fri, 19 Apr 2024 17:43:27 +0000Jonathan MederosGrey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>926falsefullhttps://www.spreaker.com/episode/the-1990-boston-marathon--59442452
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59442452Fri, 12 Apr 2024 19:39:34 +0000Jonathan MederosSomething happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>882falsefullhttps://www.spreaker.com/episode/spacing-workouts-a-few-days-apart-ray-treacy-and-the-providence-system--59314127
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59314127Fri, 05 Apr 2024 20:21:10 +0000Jonathan MederosIn a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>445falsefullhttps://www.spreaker.com/episode/i-ran-a-2-mile-race-on-saturday-at-the-same-pace-i-used-to-run-a-half-marathon-in--59222656
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59222656Fri, 29 Mar 2024 19:26:42 +0000Jonathan MederosDepressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>466falsefullhttps://www.spreaker.com/episode/the-jack-daniels-training-episode--59136758
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59136758Fri, 22 Mar 2024 12:51:48 +0000Jonathan MederosDaniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1083falsefullhttps://www.spreaker.com/episode/crash-course-on-renato-canova-training--59061089
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/59061089Fri, 15 Mar 2024 19:30:49 +0000Jonathan MederosWhat you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>976falsefullhttps://www.spreaker.com/episode/the-evil-god-hypothesis-is-not-an-implausible-explanation-part-2-on-the-problem-of-suffering--58965915
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58965915Thu, 07 Mar 2024 23:37:00 +0000Jonathan MederosImagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>792falsefullhttps://www.spreaker.com/episode/how-an-olympian-structured-her-last-12-weeks-of-marathon-training--58802179
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58802179Fri, 23 Feb 2024 21:13:37 +0000Jonathan MederosAn in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>1130falsefullhttps://www.spreaker.com/episode/what-running-has-taught-me-about-pain--58710692
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58710692Fri, 16 Feb 2024 21:00:47 +0000Jonathan Mederos“Behind every beautiful thing, there’s some kind of pain.” - Bob Dylan To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>812falsefullhttps://www.spreaker.com/episode/why-a-loving-and-just-god-would-allow-so-much-suffering-part-1-on-the-problem-of-suffering--58627291
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58627291Fri, 09 Feb 2024 21:07:32 +0000Jonathan MederosSara Hall deserved a better ending to her Olympic quest than what she got at the Olympic Trials in Orlando. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Twitter (X): @coachmruns]]>824falsefullhttps://www.spreaker.com/episode/dreams-will-come-true-this-weekend-on-rosalind-avenue--58537789
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58537789Thu, 01 Feb 2024 21:54:23 +0000Jonathan MederosBreaking down the 2024 Olympic Marathon Trials in Orlando. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>769falsefullhttps://www.spreaker.com/episode/getting-old-sucks-unless-you-re-one-of-these-runners--58465057
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58465057Fri, 26 Jan 2024 20:42:41 +0000Jonathan MederosRanking the top 25 running performances of all time in the masters division To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>905falsefullhttps://www.spreaker.com/episode/it-s-not-just-a-fad-if-the-fastest-distance-runner-in-north-america-is-doing-it--58323975
Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well.

To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58323975Tue, 16 Jan 2024 21:37:26 +0000Jonathan MederosGrant Fisher is changing coaches in 2024. His views on threshold training and training in general are the topic at hand. Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well. To submit your...
Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well.

To submit your thoughts, questions, or overall feedback, email run12795@gmail.com

Twitter (X): @coachmruns]]>341falsefullhttps://www.spreaker.com/episode/my-3-bold-predictions-for-athletics-in-2024--58269122run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58269122Thu, 11 Jan 2024 21:12:09 +0000Jonathan MederosTo submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmrunsrun12795@gmail.com

Twitter (X): @coachmruns]]>256falsefullhttps://www.spreaker.com/episode/a-little-about-me--58257100run12795@gmail.com

Twitter (X): @coachmruns]]>https://api.spreaker.com/episode/58257100Wed, 10 Jan 2024 20:42:33 +0000Jonathan MederosTo submit your thoughts, questions, or overall feedback email: run12795@gmail.com Twitter (X): @coachmrunsrun12795@gmail.com

Twitter (X): @coachmruns]]>557falsefull