https://www.spreaker.com/podcast/what-are-you-noticing--6057913
In each episode, Kish and Mitra delve into areas such as relationships, insights from coaching and facilitation, spirituality, living a good life, and the unique aspects of Asian American life. They also share personal experiences and reflections on their spiritual journeys, creating a space for meaningful conversations and exploration.

For more information, visit their websites at peterxpark.com and kishinyu.com.]]>enSpiritualityCopyright Kish and Mitrahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e30ad13cbb1dde3c419e0c266c92746.jpghttps://www.spreaker.com/podcast/what-are-you-noticing--6057913Wed, 03 Dec 2025 22:02:40 +0000Kish and MitraKish and Mitrakishandmitra@gmail.comWelcome to What Are You Noticing? with Kish and Mitra. Join Kish, a coach, Relatefulness facilitator, and improv teacher, along with Mitra, a Dharma teacher, Relatefulness facilitator, and coach, as they explore a variety of topics. In each episode,...
In each episode, Kish and Mitra delve into areas such as relationships, insights from coaching and facilitation, spirituality, living a good life, and the unique aspects of Asian American life. They also share personal experiences and reflections on their spiritual journeys, creating a space for meaningful conversations and exploration.

For more information, visit their websites at peterxpark.com and kishinyu.com.]]>falseepisodichttps://www.spreaker.com/episode/interview-with-dagny-hov--68744152
In today’s episode, we get to know Dagny Hov, a fellow Relateful facilitator. She shares the story of her first Circling immersion 11 years ago, which she did while pregnant with her 3rd child. We talk about Dagny’s non-ordinary experiences and her process of reconciling spirituality with her scientific background (she has a PhD in philosophical ethics!). To read more of Dagny’s thoughts, check out her blog at https://guidedbyaliveness.blogspot.com/

Book a 1:1 Relateful Focusing session with Dagny here: https://www.relateful.com/dagny-hov-bio

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.
]]>https://api.spreaker.com/episode/68744152Wed, 03 Dec 2025 22:01:27 +0000Kish and Mitra“ I feel Relatefulness is a practice which really refines your perception and reality and expands [it] over time. [It] expands your perception and you notice more. And that to me is one of the most significant things with it  because it seems to me...
In today’s episode, we get to know Dagny Hov, a fellow Relateful facilitator. She shares the story of her first Circling immersion 11 years ago, which she did while pregnant with her 3rd child. We talk about Dagny’s non-ordinary experiences and her process of reconciling spirituality with her scientific background (she has a PhD in philosophical ethics!). To read more of Dagny’s thoughts, check out her blog at https://guidedbyaliveness.blogspot.com/

Book a 1:1 Relateful Focusing session with Dagny here: https://www.relateful.com/dagny-hov-bio

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.
]]>3465animism,beauty,circling,ethics,flow,integral,jung,motherhood,norway,perception,phd,philosophical,practice,relateful,research,sciencefalse24fullhttps://www.spreaker.com/episode/interview-with-miriam-kislak--67341335

• https://www.miriam-kislak.com/ for one-on-one work,
• and https://heartofpresence.org/ for group work with her partner Adam Sippola.

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.]]>https://api.spreaker.com/episode/67341335Tue, 25 Nov 2025 16:51:23 +0000Kish and MitraIn today's episode, Mitra and Kish interview Miriam Kislak, a craniosacral therapist, somatic experiencing practitioner, and fellow Relateful facilitator. Miriam embodies a grounded, embodied presence. Mitra and Kish ask her questions about how she...

• https://www.miriam-kislak.com/ for one-on-one work,
• and https://heartofpresence.org/ for group work with her partner Adam Sippola.

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.]]>3368coaching,craniosacral,development,facilitator,grounded,health,inner,meditation,parent,personal,practice,presence,relateful,relatefulness,resourcing,security,somatic,spiritual,transformation,transmissionfalse23fullhttps://www.spreaker.com/episode/interview-with-kedar-shashidhar--68416060

• How authentic relational feedback reshaped Kedar’s life
• The challenges of stepping into facilitation before feeling “ready”
• Truth-telling and responsibility in positions of power
• Social media as both spiritual practice and business necessity

The conversation closes with his upcoming 30-day ayahuasca retreat in Peru.

To learn more about Kedar and to find opportunities to work with him, visit his website https://www.kedar-shashidhar.com/.

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.]]>https://api.spreaker.com/episode/68416060Fri, 14 Nov 2025 21:34:09 +0000Kish and MitraThis episode kicks off the new season with a deep and personal conversation with an old friend. Kedar is a Relateful facilitator, coach, and medicine guide. We trace Kedar’s evolution from his first circling retreat with us at the monastery to his...

• How authentic relational feedback reshaped Kedar’s life
• The challenges of stepping into facilitation before feeling “ready”
• Truth-telling and responsibility in positions of power
• Social media as both spiritual practice and business necessity

The conversation closes with his upcoming 30-day ayahuasca retreat in Peru.

To learn more about Kedar and to find opportunities to work with him, visit his website https://www.kedar-shashidhar.com/.

For more about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.]]>3019false22fullhttps://www.spreaker.com/episode/season-two-intro--68370962
We hope you enjoy the episodes this season. For more information about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.

]]>https://api.spreaker.com/episode/68370962Fri, 31 Oct 2025 20:44:02 +0000Kish and MitraWelcome to Season Two of "What Are You Noticing?" We hope you enjoy the episodes this season. For more information about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.
We hope you enjoy the episodes this season. For more information about your hosts, check out https://www.peterxpark.com/ and https://kishcoaching.com/.

]]>188false21fullhttps://www.spreaker.com/episode/navigating-modalities-from-emdr-to-meditation-and-beyond--60555810

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/60555810Sun, 30 Jun 2024 16:33:57 +0000Kish and MitraIn this episode, Mitra and Kish dive into the world of modalities - the various practices, techniques, and approaches for personal growth, healing, and self-discovery. From EMDR and IFS therapy to meditation and relational practices, they share their...

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>3124aletheia,attunement,emdr,ifs,partswork,race,relateful,relatefulness,therapyfalse110fullhttps://www.spreaker.com/episode/relational-edges-fear-gender-and-race--60201554
For more information, check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/60201554Tue, 28 May 2024 20:12:58 +0000Kish and MitraKish and Mitra dive into the fear, paranoia, and cultural edges they've been exploring. Mitra shares about missing other Asian people in Asheville and his reluctance to bring up being one of the only Asians in certain circles. Kish reflects on her...
For more information, check out their websites at peterxpark.com and kishinyu.com.]]>2709asianamerican,authenticity,boundaries,coaching,communication,culturalidentity,emotionalintelligence,familydynamics,fear,genderdynamics,intersectionality,intimacy,introspection,parentingandcultureclash,personalexploration,relationships,selfdiscovery,spiritualgrowth,therapy,vulnerabilityfalse19fullhttps://www.spreaker.com/episode/tech-addiction-or-tech-benefit--59172510
For more information, check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/59172510Tue, 26 Mar 2024 01:01:22 +0000Kish and MitraKish and Mitra explores the multifaceted relationship between technology, personal connections, and self-care. Kish and Mitra delve into the paradox of technology's role in both connecting us with a global community and potentially isolating us from...
For more information, check out their websites at peterxpark.com and kishinyu.com.]]>2870addiction,mindfulness,personaldevelopment,selfcare,selfdevelopment,techfalse18fullhttps://www.spreaker.com/episode/money-health-and-viewing-others-as-mirrors--59019664
Mitra and Kish first dive into the world of finances, discussing the importance of investing in passions and aligning spending with personal values. Then, transitioning to health, they explore the idea of embracing uncertainty and adaptability as key components of holistic well-being. As the conversation unfolds, they touch on the perspective of seeing others as mirrors of ourselves, revealing the interconnected nature of human relationships and personal growth.

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/59019664Wed, 20 Mar 2024 13:00:52 +0000Kish and MitraJoin Mitra and Kish as they explore the profound concept of viewing other people as mirrors of ourselves, alongside insightful discussions on money and health. Mitra and Kish first dive into the world of finances, discussing the importance of...
Mitra and Kish first dive into the world of finances, discussing the importance of investing in passions and aligning spending with personal values. Then, transitioning to health, they explore the idea of embracing uncertainty and adaptability as key components of holistic well-being. As the conversation unfolds, they touch on the perspective of seeing others as mirrors of ourselves, revealing the interconnected nature of human relationships and personal growth.

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>3363authenticity,autonomy,careersatisfaction,clarity,coaching,emotionalexploration,emotionalintelligence,empowerment,innerjourney,innerlandscape,introspection,meaningfulcollaboration,personalgrowth,professionalfulfillment,reflection,relationshipdynamics,self-development,self-discovery,spirituality,wellnessfalse17fullhttps://www.spreaker.com/episode/befriending-overwhelm-mitra-coaches-kish--58898817
For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/58898817Tue, 12 Mar 2024 18:13:05 +0000Kish and MitraIn this episode, Mitra takes on the role of coach as he guides Kish through a journey of self-exploration and emotional understanding. Kish shares her experiences of feeling overwhelmed and anxious due to her busy schedule. Together, they navigate...
For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.]]>3226aletheia,boundaries,coaching,emotionalprocessing,mentalhealth,overwhelm,partswork,personaldevelopment,processing,scheduling,self-care,traumahealing,unfoldingfalse16fullhttps://www.spreaker.com/episode/embracing-desires-kish-coaches-mitra--58744586
For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/58744586Tue, 05 Mar 2024 20:24:47 +0000Kish and MitraIn this episode, Kish and Mitra explore Mitra's inner landscape, delving into his desires for professional fulfillment, autonomy, and meaningful collaboration, as well as his fears of disappointment and rejection. With Kish's coaching, Mitra unravels...
For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.]]>2596aspirations,coaching,decisionmaking,emotionalintelligence,empowerment,goalsetting,innerjourney,lifealignment,lifevision,mentorship,mindsetshift,overcomingfears,personaldevelopment,personalfulfillment,professionalgrowth,relationshipswithwork,selfcompassion,selfdiscovery,selfreflection,worklifebalancefalse15fullhttps://www.spreaker.com/episode/feeling-your-feelings--58686441
This episode is a reflective journey through the landscapes of emotional activation, the art of presence, and the pursuit of a more connected and authentic life.

Learn more about the hosts at kishinyu.com and peterxpark.com.]]>https://api.spreaker.com/episode/58686441Tue, 27 Feb 2024 17:07:10 +0000Kish and MitraKish and Mitra explore the nuanced terrain of feeling our feelings. They ponder over the pole between repressing emotions versus expanding one's awareness to include a broader reality, thereby finding safety and wholeness beyond the immediate...
This episode is a reflective journey through the landscapes of emotional activation, the art of presence, and the pursuit of a more connected and authentic life.

Learn more about the hosts at kishinyu.com and peterxpark.com.]]>2894circling,emotions,feelings,mentalhealth,relatefulness,selfdiscoveryfalse14fullhttps://www.spreaker.com/episode/navigating-asian-american-family-dynamics--58628860
Learn more about the hosts at kishinyu.com and peterxpark.com.]]>https://api.spreaker.com/episode/58628860Tue, 20 Feb 2024 18:13:38 +0000Kish and MitraIn this episode of "What Are You Noticing?" hosts Kish and Mitra share intimate reflections on their relationships with their Asian parents, on confronting unmet expectations, and on navigating the balance between intergenerational patterns and...
Learn more about the hosts at kishinyu.com and peterxpark.com.]]>2755asianamerican,communication,copingstrategies,culturalheritage,emotionalresilience,emotionalwellness,familydynamics,innerpeace,interpersonalskills,introspection,lifereflections,mentalhealth,overcomingfear,personalgrowth,productivity,relationships,resilience,selfdiscovery,settingboundaries,vulnerabilityfalse13fullhttps://www.spreaker.com/episode/our-spiritual-paths--58548811
In today's episode, the hosts discuss their paths and what spirituality means to them, exploring the transitions from their tech backgrounds to a deep inner training at a monastery in Vermont. Discover the motivations behind their life-changing decisions and the insights gained along the way.

Learn more at kishinyu.com and peterxpark.com.]]>https://api.spreaker.com/episode/58548811Mon, 12 Feb 2024 19:36:26 +0000Kish and MitraKish and Mitra meet at a modern monastery for a relational meditation retreat. In today's episode, the hosts discuss their paths and what spirituality means to them, exploring the transitions from their tech backgrounds to a deep inner training at a...
In today's episode, the hosts discuss their paths and what spirituality means to them, exploring the transitions from their tech backgrounds to a deep inner training at a monastery in Vermont. Discover the motivations behind their life-changing decisions and the insights gained along the way.

Learn more at kishinyu.com and peterxpark.com.]]>2499aletheia,asianamerican,buddhism,circling,mentalhealth,mindfulness,personalgrowth,relatefulness,spirituality,unfoldingfalse12fullhttps://www.spreaker.com/episode/becoming-yourself--58578478
In this insightful conversation, the hosts share their personal experiences—reflecting on moments of conformity, the fear of rejection, and the evolving perceptions of diversity. They invite listeners to ponder their own paths of self-discovery, making this episode a thought-provoking exploration of authenticity and identity.

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>https://api.spreaker.com/episode/58578478Mon, 12 Feb 2024 19:36:14 +0000Kish and MitraIn today's episode, Kish and Mitra explore the topic of self-discovery, drawing parallels to the artistic process of finding one's unique voice. They discuss the universal challenges of embracing authenticity, navigating cultural identity, and the...
In this insightful conversation, the hosts share their personal experiences—reflecting on moments of conformity, the fear of rejection, and the evolving perceptions of diversity. They invite listeners to ponder their own paths of self-discovery, making this episode a thought-provoking exploration of authenticity and identity.

For more information, check out their websites at peterxpark.com and kishinyu.com.]]>1956artisticexpression,authenticity,belonging,culturalidentity,culturaljourney,discoveringgold,diversityinlife,embracingauthenticity,embracingyou,findingyourvoice,identityjourney,innerjourney,lifereflections,navigatingidentity,personalgrowth,podcastreflections,selfdiscovery,thoughtfulconversations,uniqueperspectives,universalthemesfalse11full