https://www.spreaker.com/show/peer-perspectiveenMental HealthCopyright Michele Morehousehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09c74eaf765edfa66dd41dadd8f5779a.jpghttps://www.spreaker.com/show/peer-perspectiveThu, 30 Jul 2026 14:26:53 +0000Michele MorehouseMichele Morehousefeeds@spreaker.comWelcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of...falseepisodichttps://www.spreaker.com/episode/how-recovery-changed-my-life-cortney-s-story--73259529Through Cortney’s story, we’re taking a closer look at what recovery can look like through the eyes of a parent. She shares what it has been like rebuilding her life in recovery, while also navigated the day-to-day responsibilities, emotions, and hopes that come with raising children. Cortney shares her experiences of balancing her own healing with being a parent, the importance of open and honest communication, and the resilience and strength she developed along the way.
]]>b29eb118-057f-4bf4-888d-b5b0a2953d52Thu, 30 Jul 2026 12:49:10 +0000Michele MorehouseIn the latest installment of our How Recovery Changed My Life series, we sit down with Cortney Elhe as she shares her personal journey of recovery while navigating the realities of parenthood. Through Cortney’s story, we’re taking a closer look at...Through Cortney’s story, we’re taking a closer look at what recovery can look like through the eyes of a parent. She shares what it has been like rebuilding her life in recovery, while also navigated the day-to-day responsibilities, emotions, and hopes that come with raising children. Cortney shares her experiences of balancing her own healing with being a parent, the importance of open and honest communication, and the resilience and strength she developed along the way.
]]>1756false312fullhttps://www.spreaker.com/episode/finding-balance-rhythm-this-summer--73029153551bb350-2af7-4c3a-bb21-478f1bd5c013Fri, 17 Jul 2026 13:27:28 +0000Michele MorehouseSummer is often associated with vacations, sunshine, and time to recharge, but for many people, the season also brings changes that can impact mental health and wellness in unexpected ways.In this episode, we explore how shifting routines, children...2279false311fullhttps://www.spreaker.com/episode/first-meeting-what-it-is-like--72793329bfacaa59-d4a4-4ecd-84a5-970d426f86f9Thu, 02 Jul 2026 15:45:00 +0000Michele MorehouseIn this episode of Peer Perspective Podcast, we sit down with McKenzie Secor, Peer Specialist with us at ASCEND in our Dual Recovery & Peer Support Services, to explore a moment that often feels both pivotal and intimidating in recovery: the very...1860false310fullhttps://www.spreaker.com/episode/let-s-talk-about-it--72101390484b3d2f-2169-4edc-8620-d4e86e921fa4Thu, 21 May 2026 17:05:34 +0000Michele MorehouseOn this episode of Peer Perspective Podcast, “Let’s Talk About It,” we take time during Mental Health Awareness Month to have an open and honest conversation about the connection between mental health, substance use, addiction recovery, and peer...1900false39fullhttps://www.spreaker.com/episode/burnout-the-hidden-toll-of-work-and-the-search-for-work--71897212]]>bac3a81e-2ebb-42eb-9ba2-739105bb8987Wed, 06 May 2026 18:23:14 +0000Michele MorehouseBurnout is often associated with the workplace—but what about the toll it takes before someone is even employed?In this episode, we explore how burnout can show up in less visible ways, particularly in the emotional and mental strain of searching for...]]>2870false38fullhttps://www.spreaker.com/episode/devil-s-advocate-owning-your-feelings-curiosity-beneath-the-surface--71596223]]>681afe29-2af8-4981-a652-ded251267351Thu, 23 Apr 2026 19:13:34 +0000Michele MorehouseCuriosity is often seen as something light, positive, even playful, but what happens when it feels uncomfortable?In this episode, we take a deeper look at what it really means to experience curiosity. From the excitement of discovery to the unease of...]]>2098false37fullhttps://www.spreaker.com/episode/instant-gratification-right-now--70907011]]>b284b7ac-8722-45d6-af3b-23d49e93bdebThu, 26 Mar 2026 21:07:44 +0000Michele MorehouseWe are going to take a closer look at instant gratification, the pull toward immediate relief or pleasure and how it can quietly shape our behaviors, especially within mental health and substance use recovery.What often begins as something harmless,...]]>2918false36fullhttps://www.spreaker.com/episode/moments-that-matter-james-s-story--70611314e1180b24-b6c0-4b48-9a9d-23e5314a46c3Thu, 12 Mar 2026 15:38:15 +0000Michele MorehouseWe’re excited to kick off our new series, Moments That Matter, on the Peer Perspective Podcast. This series shines a light on the experiences and pivotal moments in our lives that leave a lasting impact. Moments shaped by the words or actions of...889false35fullhttps://www.spreaker.com/episode/drama-therapy-let-it-all-out--70489537d1e69ea8-0b11-4d2f-9356-8848eb73c6b3Thu, 05 Mar 2026 18:44:42 +0000Michele MorehouseIn this episode of the Peer Perspective Podcast, we sit down with Mary Morris, Drama Therapist and Program Manager with Dialogue for Justice at the Restorative Justice Initiative in New York City, to explore the role of drama therapy in mental health,...3281false34fullhttps://www.spreaker.com/episode/devil-s-advocate-owning-your-feelings-the-power-of-hope--693603942fecf6f6-e0dc-498a-82c4-facd8d0a1c20Thu, 08 Jan 2026 19:50:15 +0000Michele MorehouseIn this episode of Peer Perspective, we play devil’s advocate and dive deep into hope. We will explore it from every angle. Examining the bright side, the inspiration, and motivation hope can bring, but we also confront the challenges,...1514false33fullhttps://www.spreaker.com/episode/devil-s-advocate-owning-your-feelings-complexities-of-anger--6912399572739beb-c601-4857-95ea-0b89cbd2e188Thu, 18 Dec 2025 19:01:53 +0000Michele MorehouseIn this episode, we take a closer look at anger; breaking it down at its core to better understand what it is, how it shows up, and why it’s often misunderstood. While anger is frequently labeled as negative or unhealthy, the truth is more...1530false32fullhttps://www.spreaker.com/episode/many-paths-one-purpose-peer-work-in-our-communities--68453499This milestone episode brings together voices from across the continuum of lived experience in a dynamic roundtable conversation. Joining us are Sierra Tarantino, Youth Peer Advocate from WAIT House; Robin Richards-Szabo, Family Peer from WAIT House; Silkie Johnson, Forensic Peer from People USA; and Jeremy Duers, Veteran Peer with Adirondack Peer to Peer. Together, they share personal perspectives, discuss collaboration across peer roles, and celebrate how lived experience continues to drive connection, hope, and healing in our communities.]]>adb9d554-a8a1-4f73-a6db-b836d2cee0faThu, 06 Nov 2025 21:03:40 +0000Michele MorehouseIn this special 2nd Anniversary Celebration and official launch of Season 3, we’re shining a spotlight on the power and progress of peer support. This milestone episode brings together voices from across the continuum of lived experience in a dynamic...This milestone episode brings together voices from across the continuum of lived experience in a dynamic roundtable conversation. Joining us are Sierra Tarantino, Youth Peer Advocate from WAIT House; Robin Richards-Szabo, Family Peer from WAIT House; Silkie Johnson, Forensic Peer from People USA; and Jeremy Duers, Veteran Peer with Adirondack Peer to Peer. Together, they share personal perspectives, discuss collaboration across peer roles, and celebrate how lived experience continues to drive connection, hope, and healing in our communities.]]>2843false31fullhttps://www.spreaker.com/episode/digital-playground-youth-navigating-cyberbullying-and-online-harassment--67811725American Foundation for Suicide Prevention- Capital Region, NY and special guests Tori Keddy, Program Manager of Big Brother Big Sisters of Southern Adirondacks and Emily Koudelka, Outreach & Development Coordinator for Warren Washington CARE Center we’ll discuss: how cyberbullying impacts youth mental health, coping and support strategies that make a difference and what we can all do to create safer, kinder digital spaces.]]>0da7a641-6a2e-490f-8eb0-b6525874bb76Thu, 18 Sep 2025 18:00:25 +0000Michele MorehouseIn honor of Suicide Prevention Month and the back to school season we’ll explore the challenges young people face in online spaces, such as social media, messaging apps, streaming platforms, and gaming communities, where connection and community can...American Foundation for Suicide Prevention- Capital Region, NY and special guests Tori Keddy, Program Manager of Big Brother Big Sisters of Southern Adirondacks and Emily Koudelka, Outreach & Development Coordinator for Warren Washington CARE Center we’ll discuss: how cyberbullying impacts youth mental health, coping and support strategies that make a difference and what we can all do to create safer, kinder digital spaces.]]>3153false215fullhttps://www.spreaker.com/episode/devil-s-advocate-own-your-feelings-it-s-jealousy--67508382How it affects, us the good, the bad, and the ugly. We dive in how to navigate it and how experiencing jealousy doesn't have to be a bad thing.
Sit down with us and learn how to help navigate those feelings as you're on your recovery journey, whether with mental health, substance use, or addiction or both.]]>82da119e-73f7-4fe3-a704-2ec1a62d6b52Mon, 25 Aug 2025 14:24:01 +0000Michele MorehouseJoin us as we introduce our new mini series: "Devil's Advocate: Owning Your Feelings." For this series kick-off we are exploring jealousy at it's core. How it affects, us the good, the bad, and the ugly. We dive in how to navigate it and how...How it affects, us the good, the bad, and the ugly. We dive in how to navigate it and how experiencing jealousy doesn't have to be a bad thing.
Sit down with us and learn how to help navigate those feelings as you're on your recovery journey, whether with mental health, substance use, or addiction or both.]]>1447false214fullhttps://www.spreaker.com/episode/how-recovery-changed-my-life-katy-s-story--67195264
]]>7c74d514-e411-4ef7-b713-18bae1b78779Wed, 30 Jul 2025 23:16:41 +0000Michele MorehouseIn this episode of the Peer Perspective Podcast, we sit down with Katy Margison — Nutrition and Mindset Coach with Athena Nutrition and the voice behind @thesoberweightlifter. Katy shares her powerful journey through addiction, sobriety, and...
]]>2852false214fullhttps://www.spreaker.com/episode/standing-in-someone-else-s-shoes--66929328In this episode, we explore the often complicated terrain of support—whether you’re navigating your own recovery or walking beside someone on theirs. We talk about what it means to find the “middle of the road” in compassion: how to meet people where they are without judgment, hold space for their ups and downs, and bridge the gap between lived experience and meaningful support.
Tune in for a grounded, honest conversation about empathy, boundaries, and showing up for one another—especially when the path isn’t clear.]]>f9e43441-0cb0-4502-a4fb-d7892d9d969cThu, 10 Jul 2025 15:04:18 +0000Michele MorehouseWhat does it really mean to walk in someone else’s shoes? In this episode, we explore the often complicated terrain of support—whether you’re navigating your own recovery or walking beside someone on theirs. We talk about what it means to find the...In this episode, we explore the often complicated terrain of support—whether you’re navigating your own recovery or walking beside someone on theirs. We talk about what it means to find the “middle of the road” in compassion: how to meet people where they are without judgment, hold space for their ups and downs, and bridge the gap between lived experience and meaningful support.
Tune in for a grounded, honest conversation about empathy, boundaries, and showing up for one another—especially when the path isn’t clear.]]>2583false213fullhttps://www.spreaker.com/episode/powerless-to-empowered-redefining-strength-in-recovery--66538294dd4fd393-96d7-4ecc-a2c1-285ecf8a2573Thu, 12 Jun 2025 18:48:00 +0000Michele MorehouseIn this episode, we explore one of the most complex and transformative ideas in the recovery journey—the paradox of powerlessness and empowerment. What does it mean to admit powerlessness over addiction or mental illness while still reclaiming your...2063false212fullhttps://www.spreaker.com/episode/battles-beyond-the-battleground-veterans-journey-through-recovery--66331791To learn more about Adirondack Peer to Peer!

]]>1f6ebaf9-b97c-4322-a331-afd79846a961Thu, 29 May 2025 18:36:29 +0000Michele MorehouseIn this powerful episode of the Peer Perspective Podcast, we sit down with Jeremy Duers from the Adirondack Peer-to-Peer program to explore the unique challenges and triumphs Veterans face in recovery.From military service to civilian life, the...To learn more about Adirondack Peer to Peer!

]]>3079false211fullhttps://www.spreaker.com/episode/expectation-trap-recovery-mental-health-the-mind-game--66075879Expectations in recovery can feel like mile markers. But when things don’t go as planned—when trust isn’t restored as fast as we hoped, or healing feels slower than expected—those unmet expectations can become major emotional triggers. They can lead us into that headspace of “Nothing ever works out for me” or “What’s the point?”
Whether you’re just starting out or years into your journey, this conversation offers real talk, practical insights, and peer wisdom to help you stay grounded, resilient, and forward-moving—no matter where you are in recovery.]]>92f5d9e0-81d3-4a5c-a714-46e58570025eTue, 13 May 2025 18:18:43 +0000Michele MorehouseIn this episode, we’re diving deep into the role expectations play in the recovery process—how they shape our mindset, challenge our progress, and sometimes sabotage our healing. We explore the difference between realistic and unrealistic...Expectations in recovery can feel like mile markers. But when things don’t go as planned—when trust isn’t restored as fast as we hoped, or healing feels slower than expected—those unmet expectations can become major emotional triggers. They can lead us into that headspace of “Nothing ever works out for me” or “What’s the point?”
Whether you’re just starting out or years into your journey, this conversation offers real talk, practical insights, and peer wisdom to help you stay grounded, resilient, and forward-moving—no matter where you are in recovery.]]>2015false210fullhttps://www.spreaker.com/episode/recurrence-in-recovery--65706764Whether you’re in recovery, supporting someone who is, or just curious about the process, this conversation offers real talk and real hope.
]]>ea4ef5ca-64dc-4ace-a05a-0c15da3c95b3Thu, 24 Apr 2025 16:12:39 +0000Michele MorehouseIn this episode, we’re diving deep into the realities of relapse and recurrence in mental health, substance use, and addiction recovery. We explore why recurrences happen—not as failures, but as part of the healing journey. You'll learn how to...Whether you’re in recovery, supporting someone who is, or just curious about the process, this conversation offers real talk and real hope.
]]>2056false27fullhttps://www.spreaker.com/episode/breaking-through-youth-recovery-and-resilience--65339221⁠Youth Voices Matter NY⁠.]]>96f365e7-63fd-4592-9032-06809feb28c4Thu, 03 Apr 2025 17:19:42 +0000Michele MorehouseWe will explore into the world of youth and recovery—exploring thevunique struggles and triumphs of young people navigating their way throughvaddiction, trauma, and mental health challenges. We’ll talk about the critical role of support systems,...⁠Youth Voices Matter NY⁠.]]>3062false26fullhttps://www.spreaker.com/episode/all-bets-off-problem-gambling-recovery--64996337As we recognize Problem Gambling Awareness Month, we are joined by Kelly Delaney, Program Manager, and Erinn Eschler, Team Lead for Prevention at the Northeast Problem Gambling Resource Center with the New York Council on Problem Gambling.Together, they share valuable insights on recognizing the signs of problem gambling, understanding its impact on mental health and relationships, and navigating the available resources and support systems for those affected. Whether you're seeking help for yourself or a loved one, or simply want to learn more about this often-overlooked issue, this episode offers an informative and compassionate discussion on the road to recovery.]]>f844a2ed-8a14-4ab5-b633-17c76c31e203Thu, 20 Mar 2025 13:47:51 +0000Michele MorehouseIn this episode of the Peer Perspective Podcast, we explore the complex issue of problem gambling and its far-reaching effects on individuals, families, and communities. As we recognize Problem Gambling Awareness Month, we are joined by Kelly...As we recognize Problem Gambling Awareness Month, we are joined by Kelly Delaney, Program Manager, and Erinn Eschler, Team Lead for Prevention at the Northeast Problem Gambling Resource Center with the New York Council on Problem Gambling.Together, they share valuable insights on recognizing the signs of problem gambling, understanding its impact on mental health and relationships, and navigating the available resources and support systems for those affected. Whether you're seeking help for yourself or a loved one, or simply want to learn more about this often-overlooked issue, this episode offers an informative and compassionate discussion on the road to recovery.]]>3106false27fullhttps://www.spreaker.com/episode/fostering-connections-for-recovery--64738509Whether you’re in recovery, supporting a loved one, or simply looking to improve your connections, this episode is packed with insight, strategies, and real-life experiences to help you build the confidence and relationships that fuel lasting wellness.]]>48289880-e656-437b-b556-9d948c84247dThu, 06 Mar 2025 21:10:14 +0000Michele MorehouseRecovery isn’t just about breaking free from substances—it’s about rebuilding your life, and that includes the relationships that sustain you. In this episode, we’re exploring the essential role social skills play in recovery. How do you rebuild trust...Whether you’re in recovery, supporting a loved one, or simply looking to improve your connections, this episode is packed with insight, strategies, and real-life experiences to help you build the confidence and relationships that fuel lasting wellness.]]>1915false26fullhttps://www.spreaker.com/episode/how-recovery-changed-my-life-micayla-s-story--64054078c7fed832-c8e9-410b-8d23-75d6cb90d39dThu, 30 Jan 2025 20:08:04 +0000Michele MorehouseJoin Ginger and Michele on the latest Peer Perspective Podcast episode as they welcome special guest Micayla Echevarria. rMicayla shares her journey as a young adult peer navigating her mental health and addiction recovery. Gain insights from lived...2226false25fullhttps://www.spreaker.com/episode/building-resilience--63718190David Woods Bartley to explore how resilience shapes mental health, substance use, and addiction recovery.]]>d9837728-2fe3-426a-81b8-93cca73b4167Thu, 16 Jan 2025 20:02:02 +0000Michele MorehouseJoin us as we sit down with https://www.davidwoodsbartley.com/ to explore how resilience shapes mental health, substance use, and addiction recovery.David Woods Bartley to explore how resilience shapes mental health, substance use, and addiction recovery.]]>2117false24fullhttps://www.spreaker.com/episode/how-recovery-changed-my-life-ryan-s-story--634175622c56678a-fd76-46b0-b089-434b5d3d85e7Fri, 20 Dec 2024 13:31:51 +0000Michele MorehouseJoin Ginger and Michele as they sit down with Ryan Carpenter long-term recovery, recovery and mental health advocate and owner of Simple Strength and Conditioning in Greenwich, NY. Ryan opens up about the challenges he faced, the lessons he learned,...2114false23fullhttps://www.spreaker.com/episode/cultivating-gratitude--63003998 Learn how cultivating gratitude can be a powerful tool for personal growth and emotional resilience.
]]>faee7fef-c511-477d-97f9-5c28532b275aMon, 25 Nov 2024 17:11:15 +0000Michele MorehouseIn this insightful episode, we explore the transformative role gratitude plays in recovery and its profound impact on overall well-being. Learn how cultivating gratitude can be a powerful tool for personal growth and emotional resilience. Learn how cultivating gratitude can be a powerful tool for personal growth and emotional resilience.
]]>1962false22fullhttps://www.spreaker.com/episode/a-year-of-growth-reflecting--6240031314857fb7-611a-490d-8797-5aa23e575bc4Thu, 17 Oct 2024 13:42:55 +0000Michele MorehouseJoin us as we celebrate our Anniversary episode and the exciting launch of Season 2 of the Peer Perspective! This week, Ginger and Michele are joined by special guests Ashley O., Morgan Congdon, and Andrea Deepe. Together, we will delve into the...2695false21fullhttps://www.spreaker.com/episode/how-to-grow-in-recovery--621195837787cc98-9712-4ef1-b5dc-c0493a76b0cfThu, 26 Sep 2024 16:31:06 +0000Michele MorehouseJoin us this week on Peer Perspective as we discuss "How to Grow in Recovery," focusing on the eight dimensions of wellness and their significance in the recovery process.2643false141fullhttps://www.spreaker.com/episode/impact-of-harm-reduction--6109318523ee3df0-fbf8-45e3-a381-664ffb2ee1bfTue, 20 Aug 2024 13:44:38 +0000Michele MorehouseJoin us as we dive into the complexities surrounding harm reduction and banish the misconceptions associated with it. Our special guests joining us are Samantha Annas and Harleigh Snare from New Choices Recovery. Learn about their roles and how they...3460false140fullhttps://www.spreaker.com/episode/listening-to-our-inner-voice--60960294
]]>14cb8a2f-4d50-4312-a2c2-d813ce5b7034Thu, 08 Aug 2024 18:25:12 +0000Michele MorehouseJoin us as we look inside our minds and explore the different facets of our minds, the role of our inner critics, and how to coexist.
]]>2668false133fullhttps://www.spreaker.com/episode/growing-up-amidst-the-struggle--60729379 Learn about intergenerational trauma and how it can have a lasting impression on your well-being.]]>2fdf819c-73ff-4ec8-a416-8b1e20a58a9aThu, 18 Jul 2024 12:42:09 +0000Michele MorehouseJoin us and special guest Sue McManus a mental health professional with over 42 years in the field as we discuss growing up as a child with parents, loved ones, or guardians who are struggling with mental health or addiction. Learn about... Learn about intergenerational trauma and how it can have a lasting impression on your well-being.]]>1847false132fullhttps://www.spreaker.com/episode/a-closer-look-at-recovery-phrases--60531113a0434b07-c3af-4549-b22c-53afa7a25e41Thu, 27 Jun 2024 18:21:58 +0000Michele MorehouseJoin us as we explore why recovery phrases and expressions hold so much power for those on their recovery journey and the role they play in helping keep them in check on their journey.1050false131fullhttps://www.spreaker.com/episode/when-change-happens--604534635cd81f6d-5f49-4b78-bc83-0a7df2b24b02Thu, 20 Jun 2024 17:04:49 +0000Michele MorehouseJoin us as we explore what happens when change occurs and how it can affect you. Especially if you are dealing with change while navigating mental health, substance use, or addiction struggles and how to cope.1356false130fullhttps://www.spreaker.com/episode/post-traumatic-stress-disorder-what-you-need-to-know--60352292a23aaa66-e7f6-4258-bc36-6438439c406fTue, 11 Jun 2024 15:41:58 +0000Michele MorehouseJoin us as we dive in for a close look at Post-Traumatic Stress Disorder, why it is important to understand, and the importance of building a support system for those who are struggling.1129false129fullhttps://www.spreaker.com/episode/pride-in-myself--60288420 Our guest Cam Cardinale from Lower Adirondack Pride joins us in sharing valuable insights on how these factors impact self-acceptance.]]>da68f93d-4491-4e2f-bbb0-4637a70b874fWed, 05 Jun 2024 15:26:01 +0000Michele MorehouseJoin us as we explore the role mental health, substance use, and addiction plays in the LBGQTIA+ community. Our guest Cam Cardinale from Lower Adirondack Pride joins us in sharing valuable insights on how these factors impact self-acceptance. Our guest Cam Cardinale from Lower Adirondack Pride joins us in sharing valuable insights on how these factors impact self-acceptance.]]>1289false128fullhttps://www.spreaker.com/episode/how-music-supports-those-in-recovery--6020263159341f0b-be6c-4cc4-bdb1-787f27ed078dTue, 28 May 2024 21:01:39 +0000Michele MorehouseJoin us on this week's episode of the Peer Perspective as we dive in with guest, John Dillon from Hope Road Music as we discuss the role music plays as a support for those in recovery.1708false27fullhttps://www.spreaker.com/episode/how-recovery-changed-my-life-harleigh-s-story--60155071a34ac362-0e6f-4a0f-ad90-1c030cd1106bThu, 23 May 2024 19:31:09 +0000Michele MorehouseOn this week's episode of the Peer Perspective, we will sit down with our guest Harleigh as she shares her own real story of her struggles with mental health, substance use, and addiction during her recovery journey.1087false127fullhttps://www.spreaker.com/episode/how-recovery-changed-my-life-mercy-s-story--60060385 This week we will be joined by Mercy who is sharing her story of trials and tribulations to the resilience she now holds as she continues her recovery. Our goal is that these stories inspire hope for others to see that there is help available. Recovery is possible no matter your situation or stage of life.]]>845564b2-fe63-4e35-b58f-cd0866de2ecdThu, 16 May 2024 14:17:28 +0000Michele MorehouseJoin us for our special series on "How Recovery Changed My Life," as we explore the lives of individuals who are in recovery whether facing substance use, addiction, or mental health struggles. This week we will be joined by Mercy who is sharing her... This week we will be joined by Mercy who is sharing her story of trials and tribulations to the resilience she now holds as she continues her recovery. Our goal is that these stories inspire hope for others to see that there is help available. Recovery is possible no matter your situation or stage of life.]]>967false126fullhttps://www.spreaker.com/episode/mental-health-therapies-a-path-to-mental-well-being--5993084240528e41-09e3-4570-8025-1c3f1e629334Wed, 08 May 2024 18:16:13 +0000Michele MorehouseJoin us and Caleo Counseling Clinical Services Coordinator, Berta Lowenstein of ASCEND as we explore and examine different types of mental health therapies and the best way to navigate your recovery.1309false125fullhttps://www.spreaker.com/episode/understanding-your-diagnosis--59781100afcab107-6607-422b-bce2-0a93269fff3eThu, 02 May 2024 17:12:40 +0000Michele MorehouseJoin us with guest Berta Lowenstein, Caleo Clinical Services Coordinator at ASCEND as we explore the importance of understanding your mental health diagnosis.1364false124fullhttps://www.spreaker.com/episode/complacency-in-recovery--595515633bb686c3-260c-4213-967c-1f15622e3b45Fri, 19 Apr 2024 12:55:36 +0000Michele MorehouseJoin Ginger and Michele as they explore complacency in recovery, its impact, and how to navigate it on your recovery journey whether for mental health, substance use, or addiction.1080false124fullhttps://www.spreaker.com/episode/impact-of-trigger-in-our-lives--59424404d1b84414-5fa7-493a-96fd-880c327412caThu, 11 Apr 2024 17:32:50 +0000Michele MorehouseJoin Ginger and Michele as they explore triggers, how they impact your life, ways to recognize them and navigate them for better mental well-being.1268false123fullhttps://www.spreaker.com/episode/gratitude-and-positive-self-talk--59295442bf99b23b-499b-4132-9278-7f9058c0a635Thu, 04 Apr 2024 15:38:33 +0000Michele MorehouseIn this episode, we will discuss gratitude and positive self-talk and the role they play in maintaining our positive mental health.1328false122fullhttps://www.spreaker.com/episode/food-insecurities-what-you-need-to-know--59212481c22dd211-6210-4686-9b2c-d1bad30335fcThu, 28 Mar 2024 19:41:40 +0000Michele MorehouseJoin Ginger and Michele with special guest, Carolyn Shapiro Nutrition Education Coordinator for Comfort Food Community as we discuss food insecurities and how they can affect you.1728false122fullhttps://www.spreaker.com/episode/why-language-matters--59112832 One word can change everything.]]>f975cfae-f11c-451f-9152-5ac588c216cbWed, 20 Mar 2024 12:21:17 +0000Michele MorehouseJoin us in this week's episode as we explore the meaning behind why language matters in the lives of those with mental health, substance use, and addiction struggles. We will also discuss how you can navigate with the right words to help break the... One word can change everything.]]>1039false121fullhttps://www.spreaker.com/episode/exploring-the-depths-of-addiction--59036428e880c04f-79c5-4a67-94f7-767ae768fd0bWed, 13 Mar 2024 19:08:43 +0000Michele MorehouseJoin Ginger and Michele as they dive deep into the world of addiction and its profound impact on people's lives. This episode looks closely at the complex nature of addiction, its effects on individuals, and the path to recovery1243false120fullhttps://www.spreaker.com/episode/establishing-boundaries--589616004817c923-9f54-4216-b195-3690483d3824Thu, 07 Mar 2024 16:47:14 +0000Michele MorehouseThis week we will explore why establishing boundaries are important for those with mental health struggles and substance use or addiction recovery.1199false119fullhttps://www.spreaker.com/episode/separation-of-diagnosis-vs-self--588770898e94050a-d6d7-4aae-b8ba-c94f6afeecd0Thu, 29 Feb 2024 13:52:04 +0000Michele MorehouseDiagnosis: A mirror to the self. Ever thought about the impact your diagnosis might have on your identity? This week, we are breaking down the relationship between one's diagnosis and sense of self, unveiling how closely they are intertwined. You are...1224false118fullhttps://www.spreaker.com/episode/asking-for-help--58779117 It's never a weakness to ask for help!]]>2ffb435f-2993-41df-b9a9-da4f7461309eThu, 22 Feb 2024 13:54:25 +0000Michele MorehouseJoin us this week as we dive into the preconceived notions around asking for help and how to navigate this stigma. It's never a weakness to ask for help! It's never a weakness to ask for help!]]>1182false117fullhttps://www.spreaker.com/episode/bored-tips-for-finding-new-hobbies--58615090 Don't miss out!]]>b3c21e96-bbc5-4dbf-867f-ec7cb3b667b7Thu, 08 Feb 2024 19:34:49 +0000Michele MorehouseJoin Ginger and Michele as they discuss the important role that hobbies play in our daily lives, and how they are important for our well-being, and recovery. Don't miss out! Don't miss out!]]>1134false116fullhttps://www.spreaker.com/episode/how-creativity-benefits-mental-wellness--58536005 You can visit C.R.E.A.T.E. Community Studios at https://createcommunitystudios.org/]]>7fb9e3b9-f9e2-4581-bd58-b9079747ff55Thu, 01 Feb 2024 17:56:39 +0000Michele MorehouseJoin us this week as our guest, Julie Lewis Saratoga Site Director from C.R.E.A.T.E. Community Studios in Saratoga Springs discusses with us the importance of creativity for an individual's mental well-being. You can visit C.R.E.A.T.E. Community... You can visit C.R.E.A.T.E. Community Studios at https://createcommunitystudios.org/]]>1928false115fullhttps://www.spreaker.com/episode/horticultural-therapy-and-how-it-benefits-those-in-recovery--584350379c29b543-c65e-4bfe-b882-59db9e6a3a6cWed, 24 Jan 2024 16:05:19 +0000Michele MorehouseJoin us as we examine horticultural therapy with our guest, Kay Winne our Wellness Garden Coordinator and the role that it plays for those in recovery.1292false115fullhttps://www.spreaker.com/episode/a-closer-look-at-social-reintegration-for-justice-involved-individuals--58354301 Our guests, outreach specialists Sara Parker and Gabby Wood tell us about our Community Outreach Program and how they help individuals navigate re-entry into the community.]]>d0672c5b-3212-46d3-85b6-8532f8dbe754Thu, 18 Jan 2024 18:21:56 +0000Michele MorehouseThis week we dive into the topic of social reintegration for justice-involved individuals. Our guests, outreach specialists Sara Parker and Gabby Wood tell us about our Community Outreach Program and how they help individuals navigate re-entry into... Our guests, outreach specialists Sara Parker and Gabby Wood tell us about our Community Outreach Program and how they help individuals navigate re-entry into the community.]]>1137false114fullhttps://www.spreaker.com/episode/replacing-bad-habits-with-good-habits-helpful-tips--58269308ee369041-12dd-4fce-9863-3c7ad57ba414Thu, 11 Jan 2024 19:44:18 +0000Michele MorehouseJoin Ginger and Michele as they dissect the age-old struggle between good and bad habits. You'll discover actionable steps on how to drop harmful patterns and embrace healthier habits.1397false113fullhttps://www.spreaker.com/episode/after-the-holidays-post-holiday-blues--58208988eed92e18-6c25-4d4a-9a62-bbcd5e5e6e92Fri, 05 Jan 2024 15:01:37 +0000Michele MorehouseJoin Ginger and Michele as they discuss the importance of getting back into your routine after the holiday season winds down. From managing your emotions to prioritizing self-care, we've got you covered.1315false112fullhttps://www.spreaker.com/episode/coping-with-the-holidays-new-beginnings--58208068b69ddc96-f242-4e08-84f8-2da6600e5312Thu, 28 Dec 2023 13:37:09 +0000Michele MorehouseThe New Year is almost here! Join us as we talk about navigating New Year's resolutions and goals and the pressures associated with the change in the New Year with our guest life coach, Karen Carey.1908false111fullhttps://www.spreaker.com/episode/coping-with-the-holidays-staying-connected--582080759e1e3ab7-5e26-49f4-85a6-0070410bab9fWed, 20 Dec 2023 17:51:06 +0000Michele MorehouseOur guest this week is Ashley Livingston from Hope and Healing Recovery Community Outreach Center. We'll be discussing ways to stay connected to your support system during the holidays when there are extra temptations, triggers, and situations to...1886false110fullhttps://www.spreaker.com/episode/coping-with-the-holidays-a-guide-to-self-care--58208076be3a1293-0aa2-4da2-9309-8c54205c4118Thu, 14 Dec 2023 14:32:43 +0000Michele MorehouseYou deserve a little self care this holiday season and everyday. Whether it's a cozy night in with a good book or unlearning a bad habit, treating yourself to some self-care can help you feel recharged and ready to tackle the rest of the holiday...1427false19fullhttps://www.spreaker.com/episode/coping-with-the-holidays-managing-expectations-and-letting-go-of-the-fantasy-of-a-perfect-holiday--58208080]]>01e5e7b6-77c9-4971-a536-395391099e7cWed, 06 Dec 2023 20:57:42 +0000Michele MorehouseJoin us for our latest podcast episode where we explore the pressure to make the holidays perfect and how to manage expectations and enjoy the moments. ]]>1522false18fullhttps://www.spreaker.com/episode/coping-with-the-holidays-missing-loved-ones-grief--58208070 How do you handle it? Join us as we sit down with our guest Laura Brown bereavement coordinator at High Peaks Hospice on how people handle grief and ways to help cope.]]>8a7bc17f-fcef-486c-9201-295ece3db597Wed, 29 Nov 2023 18:05:06 +0000Michele MorehouseThe Peer Perspective Podcast is back this week with our series "Coping with the Holidays." This week we will discuss missing loved ones and grief during the holidays. How do you handle it? Join us as we sit down with our guest Laura Brown... How do you handle it? Join us as we sit down with our guest Laura Brown bereavement coordinator at High Peaks Hospice on how people handle grief and ways to help cope.]]>2116false17fullhttps://www.spreaker.com/episode/coping-with-the-holidays-financial-stress--58208071e47c3dd2-14de-45ab-b5f3-24cffea9e5bbTue, 21 Nov 2023 13:27:41 +0000Michele MorehouseThe holidays can be financially stressful, but they don't have to be. Listen to our latest podcast episode, Peer Perspective: Coping with the Holidays: Financial Stress, we share tips and tricks for coping with financial stress during the holiday...1524false15fullhttps://www.spreaker.com/episode/self-awareness-self-checks--58208081 This week, we'll talk about self-awareness and self-checks over the holidays. Join us as we explore different techniques for staying centered and self-aware.]]>d31d251e-41b1-422b-85ee-6f1cc32407b2Thu, 16 Nov 2023 19:13:13 +0000Michele MorehouseOver the next 8 weeks, we will run a series called "Coping with the Holidays." This week, we'll talk about self-awareness and self-checks over the holidays. Join us as we explore different techniques for staying centered and self-aware. This week, we'll talk about self-awareness and self-checks over the holidays. Join us as we explore different techniques for staying centered and self-aware.]]>1357false14fullhttps://www.spreaker.com/episode/mental-health-and-the-power-of-first-contact-a-journey-of-self-discovery--58208082
]]>243085df-4753-4364-8cf4-aad2f4e1ab7aWed, 08 Nov 2023 16:37:55 +0000Michele MorehouseJoin your hosts Ginger and Michele as they open the floor to discuss mental health and the power of first contact with guest Steve Bacas, front desk coordinator for Caleo Counseling.
]]>1366false13fullhttps://www.spreaker.com/episode/how-a-recovery-journey-can-begin--58208074abefc5c6-5ab9-49fc-b7db-c9087360a03eThu, 02 Nov 2023 12:53:07 +0000Michele MorehouseRecovery is a unique journey for everyone. Join us as we discuss the recovery process, supports, resources and the diverse populations affected by addiction and the importance of making recovery accessible and reducing stigma.1425false12fullhttps://www.spreaker.com/episode/struggling-with-dual-diagnosis-or-co-occurring-conditions--58208072e89d2b32-64ca-4740-9302-6bd5b1e2d354Wed, 25 Oct 2023 13:44:40 +0000Michele MorehouseFollow our host - peer specialist Ginger Miller and co-host Michele Morehouse as they discuss the struggles of dual diagnosis or co-occurring conditions.1035false11fullhttps://www.spreaker.com/episode/peer-perspective-what-is-a-peer--5820807338bb982f-8710-4af3-8fef-e66fc6160218Wed, 18 Oct 2023 13:00:00 +0000Michele MorehouseLearn what a peer is, dual recovery and what our show is about!378false11full