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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life Of A Lotus</title><link>https://www.spreaker.com/podcast/life-of-a-lotus--6043035</link><description><![CDATA[A Lotus is a flower, rooted in the mud, that rises through and above to become a beautiful bloom! This is a podcast sharing stories of how we can do the same, choosing to rise above our circumstances to bloom!]]></description><atom:link href="https://www.spreaker.com/show/6043035/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Amber Thompson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg</url><title>Life Of A Lotus</title><link>https://www.spreaker.com/podcast/life-of-a-lotus--6043035</link></image><lastBuildDate>Fri, 08 May 2026 17:26:54 +0000</lastBuildDate><itunes:author>Amber Thompson</itunes:author><itunes:owner><itunes:name>Amber Thompson</itunes:name><itunes:email>lifeofalotuspod@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:subtitle>A Lotus is a flower, rooted in the mud, that rises through and above to become a beautiful bloom! This is a podcast sharing stories of how we can do the same, choosing to rise above our circumstances to bloom!</itunes:subtitle><itunes:summary><![CDATA[A Lotus is a flower, rooted in the mud, that rises through and above to become a beautiful bloom! This is a podcast sharing stories of how we can do the same, choosing to rise above our circumstances to bloom!]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Kristy “Fairy Brow Mother” Christensen - If You Can Find The Good In Every Bad Thing You Can Survive Anything</title><link>https://www.spreaker.com/episode/kristy-fairy-brow-mother-christensen-if-you-can-find-the-good-in-every-bad-thing-you-can-survive-anything--71926720</link><description><![CDATA[<b>In this episode, I’m sitting down with my friend Kristy, also known as The Fairy Brow Mother. She shares her story of being kidnapped by her father and living off the grid under various aliases, before federal agents eventually tracked them down and returned her and her brother to their mother, who was later diagnosed as an abusive sociopath. Kristy opens up about what her upbringing taught her, and how those experiences shaped her deep compassion for people from all walks of life.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71926720</guid><pubDate>Fri, 08 May 2026 17:26:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71926720/life_of_a_lotus_2_12_kristy.mp3" length="93796089" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m sitting down with my friend Kristy, also known as The Fairy Brow Mother. She shares her story of being kidnapped by her father and living off the grid under various aliases, before federal agents eventually tracked them down and...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m sitting down with my friend Kristy, also known as The Fairy Brow Mother. She shares her story of being kidnapped by her father and living off the grid under various aliases, before federal agents eventually tracked them down and returned her and her brother to their mother, who was later diagnosed as an abusive sociopath. Kristy opens up about what her upbringing taught her, and how those experiences shaped her deep compassion for people from all walks of life.</b>]]></itunes:summary><itunes:duration>3874</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Haleigh Howland - When You Think You Know Yourself, There’s Always More</title><link>https://www.spreaker.com/episode/haleigh-howland-when-you-think-you-know-yourself-there-s-always-more--71618457</link><description><![CDATA[<b>In this episode I’m talking to Haleigh Howland about her book, Unwritten, that was just released sharing her story of getting out of an abusive relationship, loving and forgiving past versions of herself and healing so that she can move forward with healthy relationships.</b><br /><b></b><br /><b>Haleigh’s book, Unwritten is now available on Amazon:  <a href="https://a.co/d/0hLyyaS4" target="_blank" rel="noreferrer noopener">https://a.co/d/0hLyyaS4</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71618457</guid><pubDate>Fri, 24 Apr 2026 19:01:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71618457/life_of_a_lotus_4_16_haleigh.mp3" length="89744361" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Haleigh Howland about her book, Unwritten, that was just released sharing her story of getting out of an abusive relationship, loving and forgiving past versions of herself and healing so that she can move forward with...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode I’m talking to Haleigh Howland about her book, Unwritten, that was just released sharing her story of getting out of an abusive relationship, loving and forgiving past versions of herself and healing so that she can move forward with healthy relationships.</b><br /><b></b><br /><b>Haleigh’s book, Unwritten is now available on Amazon:  <a href="https://a.co/d/0hLyyaS4" target="_blank" rel="noreferrer noopener">https://a.co/d/0hLyyaS4</a></b>]]></itunes:summary><itunes:duration>3719</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kristi Worful - Understanding The Dimensions Of Yourself</title><link>https://www.spreaker.com/episode/kristi-worful-understanding-the-dimensions-of-yourself--71410935</link><description><![CDATA[<b>In this week’s episode I’m talking to Kristi Worful, a life coach and creator of Transcendence - a deep inner work helping others reach the subconscious and heal. We discuss what fragmentation means on a personal and cultural level, how it affects our lives, emotions and relationships, and what it looks like to heal those fragmentations. She also explains how the 4 aspect - Heart, Mind, Body, and Spirit play their own roles in growth and healing and the importance of consulting all, not just relying on one.</b><br /><b></b><br /><b>Kristi has started her own podcast, The Songa Show,  exploring what it means to live a spiritually guided, purpose-driven life that’s rooted in harmony with the planet.</b><br /><b></b><br /><b><a href="https://open.spotify.com/show/3acXxxxHNOlyjTtwIk7B8b?si=VLSSIGm6RSaibs7k3cU3Wg" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/3acXxxxHNOlyjTtwIk7B8b?si=VLSSIGm6RSaibs7k3cU3Wg</a></b><br /><b></b><br /><b>Kristi can be reached on IG:<a href="https://www.instagram.com/kristiworful?igsh=dnd3cnd4NHY0MWd3" target="_blank" rel="noreferrer noopener">https://www.instagram.com/kristiworful?igsh=dnd3cnd4NHY0MWd3</a></b><br /><b></b><br /><b>Or through her website: <a href="https://thecallofthesoul.com/nicaragua?fbclid=PAVERFWARPZExleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekpqC_EBbTi_VLXRnMy9dnVuwVtYs-5dqOnHSBwInyLiIysq-kT0_kC7I-_Q_aem_h8jkRBGrSoktoENdbT0gMA" target="_blank" rel="noreferrer noopener">https://thecallofthesoul.com/nicaragua?fbclid=PAVERFWARPZExleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekpqC_EBbTi_VLXRnMy9dnVuwVtYs-5dqOnHSBwInyLiIysq-kT0_kC7I-_Q_aem_h8jkRBGrSoktoENdbT0gMA</a></b><br /><b></b><br /><b><a href="https://thecallofthesoul.com/transcendence" target="_blank" rel="noreferrer noopener">https://thecallofthesoul.com/transcendence</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71410935</guid><pubDate>Fri, 17 Apr 2026 15:14:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71410935/life_of_a_lotus_kristi_final.mp3" length="121772619" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m talking to Kristi Worful, a life coach and creator of Transcendence - a deep inner work helping others reach the subconscious and heal. We discuss what fragmentation means on a personal and cultural level, how it affects our...</itunes:subtitle><itunes:summary><![CDATA[<b>In this week’s episode I’m talking to Kristi Worful, a life coach and creator of Transcendence - a deep inner work helping others reach the subconscious and heal. We discuss what fragmentation means on a personal and cultural level, how it affects our lives, emotions and relationships, and what it looks like to heal those fragmentations. She also explains how the 4 aspect - Heart, Mind, Body, and Spirit play their own roles in growth and healing and the importance of consulting all, not just relying on one.</b><br /><b></b><br /><b>Kristi has started her own podcast, The Songa Show,  exploring what it means to live a spiritually guided, purpose-driven life that’s rooted in harmony with the planet.</b><br /><b></b><br /><b><a href="https://open.spotify.com/show/3acXxxxHNOlyjTtwIk7B8b?si=VLSSIGm6RSaibs7k3cU3Wg" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/3acXxxxHNOlyjTtwIk7B8b?si=VLSSIGm6RSaibs7k3cU3Wg</a></b><br /><b></b><br /><b>Kristi can be reached on IG:<a href="https://www.instagram.com/kristiworful?igsh=dnd3cnd4NHY0MWd3" target="_blank" rel="noreferrer noopener">https://www.instagram.com/kristiworful?igsh=dnd3cnd4NHY0MWd3</a></b><br /><b></b><br /><b>Or through her website: <a href="https://thecallofthesoul.com/nicaragua?fbclid=PAVERFWARPZExleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekpqC_EBbTi_VLXRnMy9dnVuwVtYs-5dqOnHSBwInyLiIysq-kT0_kC7I-_Q_aem_h8jkRBGrSoktoENdbT0gMA" target="_blank" rel="noreferrer noopener">https://thecallofthesoul.com/nicaragua?fbclid=PAVERFWARPZExleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekpqC_EBbTi_VLXRnMy9dnVuwVtYs-5dqOnHSBwInyLiIysq-kT0_kC7I-_Q_aem_h8jkRBGrSoktoENdbT0gMA</a></b><br /><b></b><br /><b><a href="https://thecallofthesoul.com/transcendence" target="_blank" rel="noreferrer noopener">https://thecallofthesoul.com/transcendence</a></b>]]></itunes:summary><itunes:duration>5035</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashley Henson - Find Your Joy In This Moment</title><link>https://www.spreaker.com/episode/ashley-henson-find-your-joy-in-this-moment--70179663</link><description><![CDATA[<b>In this episode, I’m talking with my friend Ashley Henson about the life changing shift of welcoming triplets and going from two to five kids under the age of three. She shares the intentional steps she’s taken to maintain her identity in motherhood, navigate postpartum, and stay present with her family. We also talk about balancing life as a growing influencer, sharing her world online while resisting the pull to compare herself to others.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70179663</guid><pubDate>Fri, 20 Feb 2026 16:20:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70179663/life_of_a_lotus_2_2_ashley.mp3" length="90722278" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m talking with my friend Ashley Henson about the life changing shift of welcoming triplets and going from two to five kids under the age of three. She shares the intentional steps she’s taken to maintain her identity in motherhood,...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m talking with my friend Ashley Henson about the life changing shift of welcoming triplets and going from two to five kids under the age of three. She shares the intentional steps she’s taken to maintain her identity in motherhood, navigate postpartum, and stay present with her family. We also talk about balancing life as a growing influencer, sharing her world online while resisting the pull to compare herself to others.</b>]]></itunes:summary><itunes:duration>3748</itunes:duration><itunes:keywords>family,influencer,life,lifestyle,lotus,motherhood,postpartum,triplets</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kimberly June - Be Your Own Best Friend</title><link>https://www.spreaker.com/episode/kimberly-june-be-your-own-best-friend--69846226</link><description><![CDATA[<b>In this episode, I’m talking with singer-songwriter Kimberly June, known as KJ, about her courageous journey of following her passion for music—despite stepping away from the path her family expected. She shares a pivotal moment of radical honesty that led her to leave a “perfect” life behind—career, relationship, and comfort—so she could say yes to fear, move to Hawaii, and fully embrace her true calling. KJ also opens up about how journaling and yoga became lifelines, guiding her to slow down, listen to herself, and live with purpose—helping others do the same along the way.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69846226</guid><pubDate>Fri, 06 Feb 2026 16:24:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69846226/life_of_a_lotus_1_26_kj_final.mp3" length="89793771" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m talking with singer-songwriter Kimberly June, known as KJ, about her courageous journey of following her passion for music—despite stepping away from the path her family expected. She shares a pivotal moment of radical honesty...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m talking with singer-songwriter Kimberly June, known as KJ, about her courageous journey of following her passion for music—despite stepping away from the path her family expected. She shares a pivotal moment of radical honesty that led her to leave a “perfect” life behind—career, relationship, and comfort—so she could say yes to fear, move to Hawaii, and fully embrace her true calling. KJ also opens up about how journaling and yoga became lifelines, guiding her to slow down, listen to herself, and live with purpose—helping others do the same along the way.</b>]]></itunes:summary><itunes:duration>3718</itunes:duration><itunes:keywords>journaling,life,lotus,music,passion,purpose,singer,songwriter,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nick Rossborough - The Feeling Before The Fight</title><link>https://www.spreaker.com/episode/nick-rossborough-the-feeling-before-the-fight--69690908</link><description><![CDATA[<b>In this episode, I’m talking with my friend Nick Rossborough about the role that finding and staying in integrity plays in healing, and the importance of allowing ourselves to truly feel our emotions. He also shares some life-changing experiences that helped him clarify what matters most and uncover his life’s purpose.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69690908</guid><pubDate>Fri, 30 Jan 2026 19:29:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69690908/life_of_a_lotus_12_5_nick.mp3" length="97693055" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m talking with my friend Nick Rossborough about the role that finding and staying in integrity plays in healing, and the importance of allowing ourselves to truly feel our emotions. He also shares some life-changing experiences that...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m talking with my friend Nick Rossborough about the role that finding and staying in integrity plays in healing, and the importance of allowing ourselves to truly feel our emotions. He also shares some life-changing experiences that helped him clarify what matters most and uncover his life’s purpose.</b>]]></itunes:summary><itunes:duration>4042</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashlyn Reilly - It Starts With You Choosing What You Want</title><link>https://www.spreaker.com/episode/ashlyn-reilly-it-starts-with-you-choosing-what-you-want--69472121</link><description><![CDATA[<b>In this episode, I’m talking with my friend Ashlyn Reilly about her experience growing up with bullying, which led to her being emancipated at 16 and ultimately shaped her decision to become the friend she needed growing up. We talk about the importance of being in choice when deciding your future, having grace and compassion for ourselves and others, and how vulnerability—through sharing her story—helped her heal and brought deep connection into her life.To hear more of Ashlyn’s story, find her on IG: https://www.instagram.com/imashlynreilly?igsh=MXEyN2Q2OG94M2RwNA==</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69472121</guid><pubDate>Fri, 16 Jan 2026 20:11:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69472121/life_of_a_lotus_12_5_ashlyn.mp3" length="115637023" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m talking with my friend Ashlyn Reilly about her experience growing up with bullying, which led to her being emancipated at 16 and ultimately shaped her decision to become the friend she needed growing up. We talk about the...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m talking with my friend Ashlyn Reilly about her experience growing up with bullying, which led to her being emancipated at 16 and ultimately shaped her decision to become the friend she needed growing up. We talk about the importance of being in choice when deciding your future, having grace and compassion for ourselves and others, and how vulnerability—through sharing her story—helped her heal and brought deep connection into her life.To hear more of Ashlyn’s story, find her on IG: https://www.instagram.com/imashlynreilly?igsh=MXEyN2Q2OG94M2RwNA==</b>]]></itunes:summary><itunes:duration>4788</itunes:duration><itunes:keywords>bullying,compassion,connection,decision,emancipated,experience,future,growth,heal,life,lifestyle,lotus,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sherry Spence - Change The Narrative</title><link>https://www.spreaker.com/episode/sherry-spence-change-the-narrative--69374984</link><description><![CDATA[<b>In this episode I’m talking to my friend Sherry Spence, who was a teacher for 30 years. She shares the health scare she had in 2021 that left her unable to walk and forced her to take inventory of her habits, relationships, lifestyle and influences and decided to become more intentional. She talks about how she decided to change the narrative, being her authentic self and recognizing the humanness in others.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69374984</guid><pubDate>Fri, 09 Jan 2026 19:38:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69374984/sheri.mp3" length="105670717" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to my friend Sherry Spence, who was a teacher for 30 years. She shares the health scare she had in 2021 that left her unable to walk and forced her to take inventory of her habits, relationships, lifestyle and influences...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode I’m talking to my friend Sherry Spence, who was a teacher for 30 years. She shares the health scare she had in 2021 that left her unable to walk and forced her to take inventory of her habits, relationships, lifestyle and influences and decided to become more intentional. She talks about how she decided to change the narrative, being her authentic self and recognizing the humanness in others.</b>]]></itunes:summary><itunes:duration>4360</itunes:duration><itunes:keywords>authentic,habits,humanness,influences,intentional,life,lifestyle,lotus,relationships,self,teacher</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nataly Benitez - You’re The Main Character, Be Intentional</title><link>https://www.spreaker.com/episode/nataly-benitez-you-re-the-main-character-be-intentional--69134481</link><description><![CDATA[<b>In this episode, I’m talking with my friend Nataly Benitez, an intuitive healer and Reiki Master about her beautiful perspective on intentional grieving as a parent after the death of her first child, and how she’s formed an energetic connection with her nonverbal son with autism. We discuss the importance of listening to how our intuition and bodies communicate. She also shares how her experience as a mother has challenged her to keep her energy in check, and how she’s now helping others observe patterns, identify triggers, and live in choice by transmuting them into healing on an energetic, emotional, and physical level.</b><br /><b></b><br /><b>Nataly is accepting new clients and can be found on IG:<a href="https://www.instagram.com/nat_benitez_?igsh=end0OGVkOGp6cWxi" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/nat_benitez_?igsh=end0OGVkOGp6cWxi</a></b><br /><b>Or through her website:<a href="https://bio.site/natbenitez" target="_blank" rel="noreferrer noopener"> https://bio.site/natbenitez</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69134481</guid><pubDate>Fri, 19 Dec 2025 16:07:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69134481/life_of_a_lotus_11_19_natalie.mp3" length="106314454" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode, I’m talking with my friend Nataly Benitez, an intuitive healer and Reiki Master about her beautiful perspective on intentional grieving as a parent after the death of her first child, and how she’s formed an energetic connection with...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode, I’m talking with my friend Nataly Benitez, an intuitive healer and Reiki Master about her beautiful perspective on intentional grieving as a parent after the death of her first child, and how she’s formed an energetic connection with her nonverbal son with autism. We discuss the importance of listening to how our intuition and bodies communicate. She also shares how her experience as a mother has challenged her to keep her energy in check, and how she’s now helping others observe patterns, identify triggers, and live in choice by transmuting them into healing on an energetic, emotional, and physical level.</b><br /><b></b><br /><b>Nataly is accepting new clients and can be found on IG:<a href="https://www.instagram.com/nat_benitez_?igsh=end0OGVkOGp6cWxi" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/nat_benitez_?igsh=end0OGVkOGp6cWxi</a></b><br /><b>Or through her website:<a href="https://bio.site/natbenitez" target="_blank" rel="noreferrer noopener"> https://bio.site/natbenitez</a></b>]]></itunes:summary><itunes:duration>4402</itunes:duration><itunes:keywords>autism,connection,emotional,energetic,healer,healing,intuition,intuitive,life,lifestyle,lotus,master,mother,nonverbal,reiki</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jeremy Cameron - Start Where You Are</title><link>https://www.spreaker.com/episode/jeremy-cameron-start-where-you-are--68900812</link><description><![CDATA[<b>This week, I’m talking with Jeremy Cameron about his work with “People Magic”—how he helps others remember their own magic, embrace the truth that we’re a priceless gift exactly as we are, and understand how curiosity and authenticity can help us break down limiting beliefs and find our tribe.</b><br /><b></b><br /><b>Jeremy is accepting new clients for his coaching.</b><br /><b>He can be reached through his website: <a href="http://www.modernmystiq.com" target="_blank" rel="noreferrer noopener">http://www.modernmystiq.com</a></b><br /><b>Or found on Instagram:<a href="https://www.instagram.com/tingle_all_the_way?igsh=N3ZlOGptaW5nb2k1" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/tingle_all_the_way?igsh=N3ZlOGptaW5nb2k1</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68900812</guid><pubDate>Fri, 05 Dec 2025 16:12:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68900812/amber_11_7_jeremy.mp3" length="111559174" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I’m talking with Jeremy Cameron about his work with “People Magic”—how he helps others remember their own magic, embrace the truth that we’re a priceless gift exactly as we are, and understand how curiosity and authenticity can help us...</itunes:subtitle><itunes:summary><![CDATA[<b>This week, I’m talking with Jeremy Cameron about his work with “People Magic”—how he helps others remember their own magic, embrace the truth that we’re a priceless gift exactly as we are, and understand how curiosity and authenticity can help us break down limiting beliefs and find our tribe.</b><br /><b></b><br /><b>Jeremy is accepting new clients for his coaching.</b><br /><b>He can be reached through his website: <a href="http://www.modernmystiq.com" target="_blank" rel="noreferrer noopener">http://www.modernmystiq.com</a></b><br /><b>Or found on Instagram:<a href="https://www.instagram.com/tingle_all_the_way?igsh=N3ZlOGptaW5nb2k1" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/tingle_all_the_way?igsh=N3ZlOGptaW5nb2k1</a></b>]]></itunes:summary><itunes:duration>4595</itunes:duration><itunes:keywords>authenticity,beliefs,coach,coaching,curiosity,life,lifestyle,limiting,lotus,magic,people</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jennifer Atkinson &amp; Candice Elton - Where Self Betrayal Ends &amp; Healing Begins</title><link>https://www.spreaker.com/episode/jennifer-atkinson-candice-elton-where-self-betrayal-ends-healing-begins--68686266</link><description><![CDATA[<b>In this episode I’m talking to Jennifer Atkinson and Candice Elton about self betrayal. We talk about the different ways we’ve experienced this ourselves, how taking ownership is the beginning of healing and what steps we’ve taken to catch it in action to prevent it from creating havoc like it has in the past</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68686266</guid><pubDate>Fri, 21 Nov 2025 23:04:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68686266/jenn_and_candice.mp3" length="86478504" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Jennifer Atkinson and Candice Elton about self betrayal. We talk about the different ways we’ve experienced this ourselves, how taking ownership is the beginning of healing and what steps we’ve taken to catch it in...</itunes:subtitle><itunes:summary><![CDATA[<b>In this episode I’m talking to Jennifer Atkinson and Candice Elton about self betrayal. We talk about the different ways we’ve experienced this ourselves, how taking ownership is the beginning of healing and what steps we’ve taken to catch it in action to prevent it from creating havoc like it has in the past</b>]]></itunes:summary><itunes:duration>3584</itunes:duration><itunes:keywords>action,betrayal,compassion,heal,healing,kindness,life,lifestyle,lotus,love,ownership,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashley Warner - Accountability, Acceptance and Gratitude</title><link>https://www.spreaker.com/episode/ashley-warner-accountability-acceptance-and-gratitude--68464400</link><description><![CDATA[<b>This week, I’m talking with Ashley Warner about how she’s navigated marriage, divorce, and co-parenting with an addict. She shares how her personal growth journey has helped her have tough conversations  and build a strong foundation for a healthy relationship with her current husband and their blended family.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68464400</guid><pubDate>Fri, 07 Nov 2025 17:19:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68464400/ashley_warner.mp3" length="84904025" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I’m talking with Ashley Warner about how she’s navigated marriage, divorce, and co-parenting with an addict. She shares how her personal growth journey has helped her have tough conversations  and build a strong foundation for a healthy...</itunes:subtitle><itunes:summary><![CDATA[<b>This week, I’m talking with Ashley Warner about how she’s navigated marriage, divorce, and co-parenting with an addict. She shares how her personal growth journey has helped her have tough conversations  and build a strong foundation for a healthy relationship with her current husband and their blended family.</b>]]></itunes:summary><itunes:duration>3506</itunes:duration><itunes:keywords>acceptance,accountability,addict,blended,co-parenting,divorce,family,foundation,gratitude,growth,healthy,journey,life,lifestyle,marriage,personal,relationship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jed Elton - Find Curiosity, Imagination Is Free</title><link>https://www.spreaker.com/episode/jed-elton-find-curiosity-imagination-is-free--68365469</link><description><![CDATA[<b>This week, I’m talking with my close friend, Jed Elton. He shares how a diagnosis of prostate cancer pushed him to “just live”—learning how emotions are stored in the body and understanding the “is-ness” of our experiences and the stories we’ve created around them. We also talk about the importance of staying curious and recognizing that healing is customizable. It doesn’t have to be a 180-degree overhaul; it can be subtle changes that make it sustainable.</b><br /><b></b><br /><b>Jed is accepting new clients for coaching, breathwork as well as any insurance questions you might have.</b><br /><b></b><br /><b>Jed can be reached through his website: Jedelton.com</b><br /><b></b><br /><b>Schedule a call with him:<a href="https://calendly.com/jedelton/health-insurance-consultation?month=2025-10" target="_blank" rel="noreferrer noopener"> https://calendly.com/jedelton/health-insurance-consultation?month=2025-10</a></b><br /><b></b><br /><b>Or on instagram:<a href="https://www.instagram.com/jedelton?igsh=Mzd2OW44amljYmx3" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/jedelton?igsh=Mzd2OW44amljYmx3</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68365469</guid><pubDate>Fri, 31 Oct 2025 15:19:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68365469/jed_elton_edited.mp3" length="92046580" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I’m talking with my close friend, Jed Elton. He shares how a diagnosis of prostate cancer pushed him to “just live”—learning how emotions are stored in the body and understanding the “is-ness” of our experiences and the stories we’ve...</itunes:subtitle><itunes:summary><![CDATA[<b>This week, I’m talking with my close friend, Jed Elton. He shares how a diagnosis of prostate cancer pushed him to “just live”—learning how emotions are stored in the body and understanding the “is-ness” of our experiences and the stories we’ve created around them. We also talk about the importance of staying curious and recognizing that healing is customizable. It doesn’t have to be a 180-degree overhaul; it can be subtle changes that make it sustainable.</b><br /><b></b><br /><b>Jed is accepting new clients for coaching, breathwork as well as any insurance questions you might have.</b><br /><b></b><br /><b>Jed can be reached through his website: Jedelton.com</b><br /><b></b><br /><b>Schedule a call with him:<a href="https://calendly.com/jedelton/health-insurance-consultation?month=2025-10" target="_blank" rel="noreferrer noopener"> https://calendly.com/jedelton/health-insurance-consultation?month=2025-10</a></b><br /><b></b><br /><b>Or on instagram:<a href="https://www.instagram.com/jedelton?igsh=Mzd2OW44amljYmx3" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/jedelton?igsh=Mzd2OW44amljYmx3</a></b>]]></itunes:summary><itunes:duration>3802</itunes:duration><itunes:keywords>breathwork,cancer,change,coaching,diagnosis,emotions,experience,friend,healing,insurance,life,lotus,mindful,sustainable,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Janica LaRae - Always Go Back To Basics</title><link>https://www.spreaker.com/episode/janica-larae-always-go-back-to-basics--68267529</link><description><![CDATA[In this episode I’m talking to Janica LaRae about how she’s been able to understand and tap into her spiritual gifts and helped others see their own magic with her photography. She shares the importance of focusing on what we can do within ourselves to create a bigger impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68267529</guid><pubDate>Fri, 24 Oct 2025 16:33:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68267529/janica_larae_final.mp3" length="90898005" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Janica LaRae about how she’s been able to understand and tap into her spiritual gifts and helped others see their own magic with her photography. She shares the importance of focusing on what we can do within ourselves...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to Janica LaRae about how she’s been able to understand and tap into her spiritual gifts and helped others see their own magic with her photography. She shares the importance of focusing on what we can do within ourselves to create a bigger impact.]]></itunes:summary><itunes:duration>3766</itunes:duration><itunes:keywords>care,creating,creation,flower,focus,friends,fun,gifted,gifts,impact,importance,lesson,life,lotus,love,loving,magic,medicine,photography,spiritual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sabina Boldt - Presence In The Body Is The Key</title><link>https://www.spreaker.com/episode/sabina-boldt-presence-in-the-body-is-the-key--67825201</link><description><![CDATA[In this episode I’m talking to Sabina Boldt about how she’s been able to create safety with her nervous system and in her body after living in disconnect from trauma, allowing her to trust her body again. She also shares how she’s found a balance between healing trauma, practicing joy and creating grounding exercises.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67825201</guid><pubDate>Fri, 19 Sep 2025 19:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67825201/sabina_final.mp3" length="80720167" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Sabina Boldt about how she’s been able to create safety with her nervous system and in her body after living in disconnect from trauma, allowing her to trust her body again. She also shares how she’s found a balance...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to Sabina Boldt about how she’s been able to create safety with her nervous system and in her body after living in disconnect from trauma, allowing her to trust her body again. She also shares how she’s found a balance between healing trauma, practicing joy and creating grounding exercises.]]></itunes:summary><itunes:duration>3339</itunes:duration><itunes:keywords>balance,body,exercies,flower,friends,heal,healing,health,heart,joy,knowledge,learning,life,lotus,love,mind,power,trauma,trust,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kristin Brimager - Be The Coffee Bean</title><link>https://www.spreaker.com/episode/kristin-brimager-be-the-coffee-bean--67557254</link><description><![CDATA[In this episode I’m talking to Kristin Brimager, The Inmate’s Wife about her experience having a spouse in prison serving a long sentence. She shares about discussions she’s had with her kids on how to understand their own emotions and other peoples opinions. She also talks how she’s shifted from a victim mindset to wanting to help others going through having a loved one in prison, including creating a foundation with resources and support for families and inmates.<br /><br />Kristin can be found on IG:<a href="https://www.instagram.com/therealinmateswife?igsh=MXA0cHhkNHV3ZmIwYw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/therealinmateswife?igsh=MXA0cHhkNHV3ZmIwYw==</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67557254</guid><pubDate>Fri, 29 Aug 2025 20:50:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67557254/kristin_brimager.mp3" length="78527169" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Kristin Brimager, The Inmate’s Wife about her experience having a spouse in prison serving a long sentence. She shares about discussions she’s had with her kids on how to understand their own emotions and other peoples...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to Kristin Brimager, The Inmate’s Wife about her experience having a spouse in prison serving a long sentence. She shares about discussions she’s had with her kids on how to understand their own emotions and other peoples opinions. She also talks how she’s shifted from a victim mindset to wanting to help others going through having a loved one in prison, including creating a foundation with resources and support for families and inmates.<br /><br />Kristin can be found on IG:<a href="https://www.instagram.com/therealinmateswife?igsh=MXA0cHhkNHV3ZmIwYw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/therealinmateswife?igsh=MXA0cHhkNHV3ZmIwYw==</a>]]></itunes:summary><itunes:duration>3270</itunes:duration><itunes:keywords>emotions,energy,experience,family,flower,growth,healing,jail,journey,kids,life,lotus,love,loving,marriage,mindset,nature,prison,spouse,victims</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jennifer Atkinson - Pulling Weeds &amp; Planting Seeds</title><link>https://www.spreaker.com/episode/jennifer-atkinson-pulling-weeds-planting-seeds--67380173</link><description><![CDATA[In this episode I’m sitting down with the founder of Ignite Your Light and creator of Root To Rise, Jennifer Atkinson to talk about levels of vulnerability with friends and the importance of protecting our energy. We also discuss how we’ve both learned what trusting our intuition feels like, how helping others starts with doing our own work first, and the beauty of shamanism being the foundation of deepening her spiritual connection.<br /><br />Jennifer can be found on IG: <a href="https://www.instagram.com/ignite_your_light333?igsh=MWdibWRvOTZ0YnR6MA==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/ignite_your_light333?igsh=MWdibWRvOTZ0YnR6MA==</a><br /><br />And her website: <a href="http://igniteyourlightwellness.com" target="_blank" rel="noreferrer noopener">http://Igniteyourlightwellness.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67380173</guid><pubDate>Fri, 15 Aug 2025 18:06:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67380173/jennifer_edit_2.mp3" length="100536066" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m sitting down with the founder of Ignite Your Light and creator of Root To Rise, Jennifer Atkinson to talk about levels of vulnerability with friends and the importance of protecting our energy. We also discuss how we’ve both...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m sitting down with the founder of Ignite Your Light and creator of Root To Rise, Jennifer Atkinson to talk about levels of vulnerability with friends and the importance of protecting our energy. We also discuss how we’ve both learned what trusting our intuition feels like, how helping others starts with doing our own work first, and the beauty of shamanism being the foundation of deepening her spiritual connection.<br /><br />Jennifer can be found on IG: <a href="https://www.instagram.com/ignite_your_light333?igsh=MWdibWRvOTZ0YnR6MA==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/ignite_your_light333?igsh=MWdibWRvOTZ0YnR6MA==</a><br /><br />And her website: <a href="http://igniteyourlightwellness.com" target="_blank" rel="noreferrer noopener">http://Igniteyourlightwellness.com</a>]]></itunes:summary><itunes:duration>4148</itunes:duration><itunes:keywords>connection,energy,founder,friends,intuition,light,protect,protecting,shamanism,spiritual,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marisa Johnson - Living My Good Story Through It All</title><link>https://www.spreaker.com/episode/marisa-johnson-living-my-good-story-through-it-all--66854620</link><description><![CDATA[This week I’m talking to Marisa Johnson about her experiences in helping women find self-value and empowerment from moving to third world countries to help in prevention of sex trafficking as well as survivors, to later finding her own empowerment in Goddess Yoga. She also talks about her relationship with grief after losing her son Reese to suicide, going through mutual uncoupling and divorce, redefining her faith, and her journey of rediscovering her authentic self through deep healing.<br /><br />Go follow Marisa on IG:<a href="https://www.instagram.com/living_a_good_story?igsh=MWtwdGRtdHB6c2Zpbw==" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/living_a_good_story?igsh=MWtwdGRtdHB6c2Zpbw==</a><br /><br />Or contact her through her website:<a href="https://untamedgoddesslinks.my.canva.site/?fbclid=PAQ0xDSwLTmLFleHRuA2FlbQIxMQABpx8O8nQVOI8iQYXnlddKbPs7OQk60zo9qy8aSRURO_V7iZ5SY5q2lozbCiv4_aem_P5TOh7mueq5V7DoijL-NIw" target="_blank" rel="noreferrer noopener"> https://untamedgoddesslinks.my.canva.site/?fbclid=PAQ0xDSwLTmLFleHRuA2FlbQIxMQABpx8O8nQVOI8iQYXnlddKbPs7OQk60zo9qy8aSRURO_V7iZ5SY5q2lozbCiv4_aem_P5TOh7mueq5V7DoijL-NIw</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66854620</guid><pubDate>Fri, 04 Jul 2025 13:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66854620/marissa.mp3" length="91542113" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week I’m talking to Marisa Johnson about her experiences in helping women find self-value and empowerment from moving to third world countries to help in prevention of sex trafficking as well as survivors, to later finding her own empowerment in...</itunes:subtitle><itunes:summary><![CDATA[This week I’m talking to Marisa Johnson about her experiences in helping women find self-value and empowerment from moving to third world countries to help in prevention of sex trafficking as well as survivors, to later finding her own empowerment in Goddess Yoga. She also talks about her relationship with grief after losing her son Reese to suicide, going through mutual uncoupling and divorce, redefining her faith, and her journey of rediscovering her authentic self through deep healing.<br /><br />Go follow Marisa on IG:<a href="https://www.instagram.com/living_a_good_story?igsh=MWtwdGRtdHB6c2Zpbw==" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/living_a_good_story?igsh=MWtwdGRtdHB6c2Zpbw==</a><br /><br />Or contact her through her website:<a href="https://untamedgoddesslinks.my.canva.site/?fbclid=PAQ0xDSwLTmLFleHRuA2FlbQIxMQABpx8O8nQVOI8iQYXnlddKbPs7OQk60zo9qy8aSRURO_V7iZ5SY5q2lozbCiv4_aem_P5TOh7mueq5V7DoijL-NIw" target="_blank" rel="noreferrer noopener"> https://untamedgoddesslinks.my.canva.site/?fbclid=PAQ0xDSwLTmLFleHRuA2FlbQIxMQABpx8O8nQVOI8iQYXnlddKbPs7OQk60zo9qy8aSRURO_V7iZ5SY5q2lozbCiv4_aem_P5TOh7mueq5V7DoijL-NIw</a>]]></itunes:summary><itunes:duration>3790</itunes:duration><itunes:keywords>empower,empowerment,family,flower,friends,goddess,grief,life,loss,lotus,pain,sefl-love,sisters,suicide,survivor,survivors,trafficking,value,women,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katie Jo Patton Finai- Find The Silence</title><link>https://www.spreaker.com/episode/katie-jo-patton-finai-find-the-silence--66579551</link><description><![CDATA[In this week’s episode I’m sitting down to talk to Katie Jo, a best selling author and sound healing practitioner featured on Legacy Makers tv show. Katie shares her journey through loss of a child and how she found healing for herself in helping others. We also talk about examining old belief systems and feeling into what truly aligns with who we’ve become and finding your tribe.<br /><br />Katie Jo can be found through her website: <a href="http://katiejoempowers.com" target="_blank" rel="noreferrer noopener">http://katiejoempowers.com</a><br /><br />And on instagram: <a href="https://www.instagram.com/katiejoempowers?igsh=MWNkZTQ5MjNhd3Ziag==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/katiejoempowers?igsh=MWNkZTQ5MjNhd3Ziag==</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66579551</guid><pubDate>Mon, 16 Jun 2025 14:57:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66579551/katie_jo.mp3" length="110632478" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m sitting down to talk to Katie Jo, a best selling author and sound healing practitioner featured on Legacy Makers tv show. Katie shares her journey through loss of a child and how she found healing for herself in helping...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode I’m sitting down to talk to Katie Jo, a best selling author and sound healing practitioner featured on Legacy Makers tv show. Katie shares her journey through loss of a child and how she found healing for herself in helping others. We also talk about examining old belief systems and feeling into what truly aligns with who we’ve become and finding your tribe.<br /><br />Katie Jo can be found through her website: <a href="http://katiejoempowers.com" target="_blank" rel="noreferrer noopener">http://katiejoempowers.com</a><br /><br />And on instagram: <a href="https://www.instagram.com/katiejoempowers?igsh=MWNkZTQ5MjNhd3Ziag==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/katiejoempowers?igsh=MWNkZTQ5MjNhd3Ziag==</a>]]></itunes:summary><itunes:duration>4581</itunes:duration><itunes:keywords>alignment,author,belief,children,family,feminine,flower,friends,grief,healer,healing,journey,life,loss,lotus,love,sisters,sound,trauma,tribe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karissa Sherwood - Remembering The Possibilities</title><link>https://www.spreaker.com/episode/karissa-sherwood-remembering-the-possibilities--66344798</link><description><![CDATA[This week I’m talking to Karissa Sherwood about her journey of rediscovering and remembering herself through young motherhood, cancer and leaving the religion she was raised in. She shares what it’s like to come into alignment with your higher self, trust your own intuition and how she’s reconnected with her own gifts as a medium as well as helping others find their gifts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66344798</guid><pubDate>Fri, 30 May 2025 21:49:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66344798/karissa_sherwood.mp3" length="84377027" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week I’m talking to Karissa Sherwood about her journey of rediscovering and remembering herself through young motherhood, cancer and leaving the religion she was raised in. She shares what it’s like to come into alignment with your higher self,...</itunes:subtitle><itunes:summary><![CDATA[This week I’m talking to Karissa Sherwood about her journey of rediscovering and remembering herself through young motherhood, cancer and leaving the religion she was raised in. She shares what it’s like to come into alignment with your higher self, trust your own intuition and how she’s reconnected with her own gifts as a medium as well as helping others find their gifts.]]></itunes:summary><itunes:duration>3514</itunes:duration><itunes:keywords>discovery,family,flower,friends,gifts,healing,intuition,journey,life,lotus,medium,moms,motherhood,mothers,nature,parenting,religion,sisters,spirit,spiritual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jessie Iacono - Forgiveness Happens From Within</title><link>https://www.spreaker.com/episode/jessie-iacono-forgiveness-happens-from-within--66121920</link><description><![CDATA[This week I’m talking to Jessie Iacono about growing up with childhood illness, an alcoholic father and her determination to break the cycle. She shares how her dreams set her apart even at a young age and how her journey through religion into spirituality helped her learn that she’s writing her own story as she goes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66121920</guid><pubDate>Fri, 16 May 2025 16:30:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66121920/jessie_iacono.mp3" length="92434146" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week I’m talking to Jessie Iacono about growing up with childhood illness, an alcoholic father and her determination to break the cycle. She shares how her dreams set her apart even at a young age and how her journey through religion into...</itunes:subtitle><itunes:summary><![CDATA[This week I’m talking to Jessie Iacono about growing up with childhood illness, an alcoholic father and her determination to break the cycle. She shares how her dreams set her apart even at a young age and how her journey through religion into spirituality helped her learn that she’s writing her own story as she goes.]]></itunes:summary><itunes:duration>3832</itunes:duration><itunes:keywords>children,dreams,family,flower,friends,illness,integrity,journey,knowledge,learning,life,lotus,mothers,parenting,religion,share,spirituality,stories,strength,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lana Gruell - Remembering Cashleigh</title><link>https://www.spreaker.com/episode/lana-gruell-remembering-cashleigh--65857589</link><description><![CDATA[In this week’s episode I’m talking to Lana Gruell, an advocate for mental health awareness and founder of the Cashleigh Foundation, which she created after losing her youngest child to suicide. She shares the ups and downs of Cashleigh’s journey through life, trying to heal past traumas and what she’s learned to share and hopefully help others going through something similar.<br /><br />Go to the Cashleigh’s Foundation website for resources and ways you can help: <a href="https://thecashleighfoundation.org/" target="_blank" rel="noreferrer noopener">https://thecashleighfoundation.org/</a><br /><br />Lana can be found on IG:<br /><a href="https://www.instagram.com/lanathroughitall?igsh=MTB2bzRjbjkydzd4bg==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lanathroughitall?igsh=MTB2bzRjbjkydzd4bg==</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65857589</guid><pubDate>Fri, 02 May 2025 16:13:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65857589/lana_gruell_final.mp3" length="119893051" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m talking to Lana Gruell, an advocate for mental health awareness and founder of the Cashleigh Foundation, which she created after losing her youngest child to suicide. She shares the ups and downs of Cashleigh’s journey...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode I’m talking to Lana Gruell, an advocate for mental health awareness and founder of the Cashleigh Foundation, which she created after losing her youngest child to suicide. She shares the ups and downs of Cashleigh’s journey through life, trying to heal past traumas and what she’s learned to share and hopefully help others going through something similar.<br /><br />Go to the Cashleigh’s Foundation website for resources and ways you can help: <a href="https://thecashleighfoundation.org/" target="_blank" rel="noreferrer noopener">https://thecashleighfoundation.org/</a><br /><br />Lana can be found on IG:<br /><a href="https://www.instagram.com/lanathroughitall?igsh=MTB2bzRjbjkydzd4bg==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lanathroughitall?igsh=MTB2bzRjbjkydzd4bg==</a>]]></itunes:summary><itunes:duration>4994</itunes:duration><itunes:keywords>awareness,child,children,family,flower,foundation,founder,heal,healing,health,journey,kids,learned,life,loss,lotus,mental,past,suicide,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zach Rehder - Unraveling The Understanding</title><link>https://www.spreaker.com/episode/zach-rehder-unraveling-the-understanding--65704636</link><description><![CDATA[In this week’s episode I’m talking to Zach Rehder, an international teacher, speaker and healer with decades of experience in meditation, breath work, and energy healing. He shares how his search for answers taught him to stay curious, question everything, and being willing to allow his mind to be changed. We also discuss how to stay present in the body through breath, the potential of vulnerability and surrender needing to be a gradual process to fully experience its gifts.<br /><br />Zach can be reached through his website: <a href="https://www.zachrehder.com/" target="_blank" rel="noreferrer noopener">https://www.zachrehder.com/</a><br /><br />And found on IG: <a href="https://www.instagram.com/zachrehder?igsh=enBuc3AycWxpdGIw" target="_blank" rel="noreferrer noopener">https://www.instagram.com/zachrehder?igsh=enBuc3AycWxpdGIw</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65704636</guid><pubDate>Thu, 24 Apr 2025 15:24:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65704636/zach_rehder_final_audio.mp3" length="91514938" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m talking to Zach Rehder, an international teacher, speaker and healer with decades of experience in meditation, breath work, and energy healing. He shares how his search for answers taught him to stay curious, question...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode I’m talking to Zach Rehder, an international teacher, speaker and healer with decades of experience in meditation, breath work, and energy healing. He shares how his search for answers taught him to stay curious, question everything, and being willing to allow his mind to be changed. We also discuss how to stay present in the body through breath, the potential of vulnerability and surrender needing to be a gradual process to fully experience its gifts.<br /><br />Zach can be reached through his website: <a href="https://www.zachrehder.com/" target="_blank" rel="noreferrer noopener">https://www.zachrehder.com/</a><br /><br />And found on IG: <a href="https://www.instagram.com/zachrehder?igsh=enBuc3AycWxpdGIw" target="_blank" rel="noreferrer noopener">https://www.instagram.com/zachrehder?igsh=enBuc3AycWxpdGIw</a>]]></itunes:summary><itunes:duration>3813</itunes:duration><itunes:keywords>beauty,breath,change,energy,flower,gifts,healer,healing,international,life,lotus,meditate,meditation,mind,power,questions,speaker,teacher,travel,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jazzy Swenson - Now It’s Your Turn To Freeze When You See My Face</title><link>https://www.spreaker.com/episode/jazzy-swenson-now-it-s-your-turn-to-freeze-when-you-see-my-face--65337603</link><description><![CDATA[In this week’s episode, I sit down with Jazzy Swenson to talk about healing and reclaiming her power after surviving childhood sexual assault. She also shares her journey with a rare heart condition and how multiple surgeries has impacted her and her family, especially two of her children who share the same condition. <br /><br />Jazzy is hosting Break The Silence, a special event honoring survivors of sexual abuse and assault, on April 5 from 10 AM–4 PM MST. For event details and more about Jazzy, visit<a href="http://vulnerablewithme.com" target="_blank" rel="noreferrer noopener"> VulnerableWithMe.com</a>.<br /><br />You can follow Jazzy on IG:<a href="https://www.instagram.com/sweetjasmariah?igsh=Z2xwOGV0Y3lpZjNt" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/sweetjasmariah?igsh=Z2xwOGV0Y3lpZjNt</a><br /><br />Purchase her books Vulnerable With Me and Resilient A.F. On Amazon:<a href="https://a.co/d/iSzWQiw" target="_blank" rel="noreferrer noopener">https://a.co/d/iSzWQiw</a><a href="https://a.co/d/5lnBCsl" target="_blank" rel="noreferrer noopener">https://a.co/d/5lnBCsl</a><a href="https://a.co/d/hkV85Rv" target="_blank" rel="noreferrer noopener">https://a.co/d/hkV85Rv</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65337603</guid><pubDate>Thu, 03 Apr 2025 16:11:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65337603/jazzy_swenson.mp3" length="83517059" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode, I sit down with Jazzy Swenson to talk about healing and reclaiming her power after surviving childhood sexual assault. She also shares her journey with a rare heart condition and how multiple surgeries has impacted her and her...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode, I sit down with Jazzy Swenson to talk about healing and reclaiming her power after surviving childhood sexual assault. She also shares her journey with a rare heart condition and how multiple surgeries has impacted her and her family, especially two of her children who share the same condition. <br /><br />Jazzy is hosting Break The Silence, a special event honoring survivors of sexual abuse and assault, on April 5 from 10 AM–4 PM MST. For event details and more about Jazzy, visit<a href="http://vulnerablewithme.com" target="_blank" rel="noreferrer noopener"> VulnerableWithMe.com</a>.<br /><br />You can follow Jazzy on IG:<a href="https://www.instagram.com/sweetjasmariah?igsh=Z2xwOGV0Y3lpZjNt" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/sweetjasmariah?igsh=Z2xwOGV0Y3lpZjNt</a><br /><br />Purchase her books Vulnerable With Me and Resilient A.F. On Amazon:<a href="https://a.co/d/iSzWQiw" target="_blank" rel="noreferrer noopener">https://a.co/d/iSzWQiw</a><a href="https://a.co/d/5lnBCsl" target="_blank" rel="noreferrer noopener">https://a.co/d/5lnBCsl</a><a href="https://a.co/d/hkV85Rv" target="_blank" rel="noreferrer noopener">https://a.co/d/hkV85Rv</a>]]></itunes:summary><itunes:duration>3454</itunes:duration><itunes:keywords>assault,childhood,children,condition,family,flower,growth,heal,healing,health,honor,journey,life,lotus,power,reclaim,surgery,survive,survivor,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mason Sawyer - Life is 10% What Happens, 90% What You Do With It</title><link>https://www.spreaker.com/episode/mason-sawyer-life-is-10-what-happens-90-what-you-do-with-it--65162906</link><description><![CDATA[In this week’s episode, I sit down with Mason Sawyer to hear his heartbreaking yet inspiring story of resilience after unimaginable loss. On July 25, 2021, Mason’s world changed forever when his wife Kortni, two of their children, Riggins and Frankie, his brother Race, and his nephew Rider were all killed in a tragic car accident—leaving his son Blue as the only survivor. He takes us through that life-altering phone call and the darkest moments that followed, sharing how he found the strength to move forward. Now, Mason speaks at events and hosts his own podcast, 10ninety Rule, based on the idea that life is 10% what happens to you and 90% how you respond. He also opens up about finding love again, raising Blue, and keeping the memory of his family alive.<br /><br />You can find Mason on IG:<a href="https://www.instagram.com/10ninetyrule?igsh=MTlmMzQ2d2VqZ2QwNw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/10ninetyrule?igsh=MTlmMzQ2d2VqZ2QwNw==</a><br /><br />The 10Ninety podcast on Spotify:<a href="https://open.spotify.com/show/7n8GY4eFDtFsWsh5F0t290?si=ujReafkGS22Xem81lfDB0g" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/7n8GY4eFDtFsWsh5F0t290?si=ujReafkGS22Xem81lfDB0g</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65162906</guid><pubDate>Thu, 27 Mar 2025 16:00:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65162906/mason_sawyer_fix.mp3" length="68111220" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode, I sit down with Mason Sawyer to hear his heartbreaking yet inspiring story of resilience after unimaginable loss. On July 25, 2021, Mason’s world changed forever when his wife Kortni, two of their children, Riggins and Frankie,...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode, I sit down with Mason Sawyer to hear his heartbreaking yet inspiring story of resilience after unimaginable loss. On July 25, 2021, Mason’s world changed forever when his wife Kortni, two of their children, Riggins and Frankie, his brother Race, and his nephew Rider were all killed in a tragic car accident—leaving his son Blue as the only survivor. He takes us through that life-altering phone call and the darkest moments that followed, sharing how he found the strength to move forward. Now, Mason speaks at events and hosts his own podcast, 10ninety Rule, based on the idea that life is 10% what happens to you and 90% how you respond. He also opens up about finding love again, raising Blue, and keeping the memory of his family alive.<br /><br />You can find Mason on IG:<a href="https://www.instagram.com/10ninetyrule?igsh=MTlmMzQ2d2VqZ2QwNw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/10ninetyrule?igsh=MTlmMzQ2d2VqZ2QwNw==</a><br /><br />The 10Ninety podcast on Spotify:<a href="https://open.spotify.com/show/7n8GY4eFDtFsWsh5F0t290?si=ujReafkGS22Xem81lfDB0g" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/7n8GY4eFDtFsWsh5F0t290?si=ujReafkGS22Xem81lfDB0g</a>]]></itunes:summary><itunes:duration>2836</itunes:duration><itunes:keywords>challenges,change,dark,death,event,family,flower,heart,heartbreak,journey,kids,life,loss,lotus,strength,struggles,survivor,tragedy,wife,world</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shailyn Anderson - I’ll Love You For Eternitea</title><link>https://www.spreaker.com/episode/shailyn-anderson-i-ll-love-you-for-eternitea--65084825</link><description><![CDATA[In this week’s episode, I sit down with Shailyn Anderson to talk about love, loss, and finding purpose through grief. After losing her brother Jeff—who was also her best friend—to suicide, she experienced overwhelming emotions, including anxiety. Seeking holistic ways to heal, she began creating her own herbal tea blends, which eventually led to the launch of her business, Eternitea, dedicated to Jeff with the heartfelt message, “I’ll love you for eternity.” Shailyn shares how she’s processed her emotions, embraced mindfulness, and found strength through the support of her family and friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65084825</guid><pubDate>Mon, 24 Mar 2025 16:45:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65084825/shailyn_redo.mp3" length="71425777" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode, I sit down with Shailyn Anderson to talk about love, loss, and finding purpose through grief. After losing her brother Jeff—who was also her best friend—to suicide, she experienced overwhelming emotions, including anxiety....</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode, I sit down with Shailyn Anderson to talk about love, loss, and finding purpose through grief. After losing her brother Jeff—who was also her best friend—to suicide, she experienced overwhelming emotions, including anxiety. Seeking holistic ways to heal, she began creating her own herbal tea blends, which eventually led to the launch of her business, Eternitea, dedicated to Jeff with the heartfelt message, “I’ll love you for eternity.” Shailyn shares how she’s processed her emotions, embraced mindfulness, and found strength through the support of her family and friends.]]></itunes:summary><itunes:duration>2974</itunes:duration><itunes:keywords>anxiety,business,embrace,emotional,emotions,eternity,experience,flower,friends,girls,grief,healing,life,loss,lotus,love,mindful,power,purpose,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shawnie Brooks - Beautifully Unwritten</title><link>https://www.spreaker.com/episode/shawnie-brooks-beautifully-unwritten--64864874</link><description><![CDATA[In this week’s episode, I sit down with Shawnie Brooks to talk about her incredible journey of love, resilience, and self-discovery. She and her husband have divorced twice and married three times, navigating the challenges of addiction, emotional abuse, and deep personal growth along the way. Now, with her husband sober and thriving, they share a beautiful, happy relationship. Shawnie also opens up about how her weight gain was tied to past trauma and how healing from within allowed her to lose over 100 pounds. Now, she’s on a mission to help other women heal their trauma and step into their true selves—inside and out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64864874</guid><pubDate>Thu, 13 Mar 2025 16:47:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64864874/shawnie_brooks.mp3" length="103223156" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode, I sit down with Shawnie Brooks to talk about her incredible journey of love, resilience, and self-discovery. She and her husband have divorced twice and married three times, navigating the challenges of addiction, emotional...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode, I sit down with Shawnie Brooks to talk about her incredible journey of love, resilience, and self-discovery. She and her husband have divorced twice and married three times, navigating the challenges of addiction, emotional abuse, and deep personal growth along the way. Now, with her husband sober and thriving, they share a beautiful, happy relationship. Shawnie also opens up about how her weight gain was tied to past trauma and how healing from within allowed her to lose over 100 pounds. Now, she’s on a mission to help other women heal their trauma and step into their true selves—inside and out.]]></itunes:summary><itunes:duration>4269</itunes:duration><itunes:keywords>abuse,addiction,beautiful,discovery,divorce,emotional,family,flower,friends,happy,heal,healing,life,lotus,love,marriage,relationships,resilience,self-discovery,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Teresa Fitzgerald - I’ll Leave Tomorrow’s Problems To Tomorrow’s Me</title><link>https://www.spreaker.com/episode/teresa-fitzgerald-i-ll-leave-tomorrow-s-problems-to-tomorrow-s-me--64736751</link><description><![CDATA[In this week’s episode, I sit down with my longtime friend Teresa Fitzgerald to talk about her battle with Stage 4 (ER+ HER2-) breast cancer, which was diagnosed in 2018. She shares how her early diagnosis of Somatization Disorder led her and her family to move to rural Hawaii in search of a calmer, more present life. Teresa also opens up about the challenges of navigating communication and emotions around her diagnosis with her children and the effect it’s had on them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64736751</guid><pubDate>Thu, 06 Mar 2025 20:28:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64736751/teresa_fitzgerald.mp3" length="95387274" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode, I sit down with my longtime friend Teresa Fitzgerald to talk about her battle with Stage 4 (ER+ HER2-) breast cancer, which was diagnosed in 2018. She shares how her early diagnosis of Somatization Disorder led her and her...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode, I sit down with my longtime friend Teresa Fitzgerald to talk about her battle with Stage 4 (ER+ HER2-) breast cancer, which was diagnosed in 2018. She shares how her early diagnosis of Somatization Disorder led her and her family to move to rural Hawaii in search of a calmer, more present life. Teresa also opens up about the challenges of navigating communication and emotions around her diagnosis with her children and the effect it’s had on them.]]></itunes:summary><itunes:duration>3973</itunes:duration><itunes:keywords>battle,beauty,calm,cancer,change,children,diagnose,effect,emotional,emotions,family,flower,friends,friendship,life,lotus,peace,presence,present,pretty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jadie Italasano - If You’re Not Changing, You’re Choosing</title><link>https://www.spreaker.com/episode/jadie-italasano-if-you-re-not-changing-you-re-choosing--64479162</link><description><![CDATA[On this episode, I sit down with Jadie Jo, a health and fitness coach, photographer, and founder of the SHE coaching app. She opens up about witnessing her mother’s abusive relationships, a painful journey that ultimately led to her mother’s murder. Jadie also shares her own experiences with abuse and how fitness, which started as a way to regain control, evolved into a true passion and a mission to help other women. Now, through her coaching app, SHE, she’s empowering women on their own health and wellness journeys—and she’s currently accepting new clients.<br /><br />Check out SHE on IG: <a href="https://www.instagram.com/thatshelife?igsh=Z2Y3OWtxdXUwdHV1" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thatshelife?igsh=Z2Y3OWtxdXUwdHV1</a><br />Or at<a href="https://www.thatshelife.com/" target="_blank" rel="noreferrer noopener"> https://www.thatshelife.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64479162</guid><pubDate>Thu, 20 Feb 2025 17:44:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64479162/jadie_jo.mp3" length="123118273" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>On this episode, I sit down with Jadie Jo, a health and fitness coach, photographer, and founder of the SHE coaching app. She opens up about witnessing her mother’s abusive relationships, a painful journey that ultimately led to her mother’s murder....</itunes:subtitle><itunes:summary><![CDATA[On this episode, I sit down with Jadie Jo, a health and fitness coach, photographer, and founder of the SHE coaching app. She opens up about witnessing her mother’s abusive relationships, a painful journey that ultimately led to her mother’s murder. Jadie also shares her own experiences with abuse and how fitness, which started as a way to regain control, evolved into a true passion and a mission to help other women. Now, through her coaching app, SHE, she’s empowering women on their own health and wellness journeys—and she’s currently accepting new clients.<br /><br />Check out SHE on IG: <a href="https://www.instagram.com/thatshelife?igsh=Z2Y3OWtxdXUwdHV1" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thatshelife?igsh=Z2Y3OWtxdXUwdHV1</a><br />Or at<a href="https://www.thatshelife.com/" target="_blank" rel="noreferrer noopener"> https://www.thatshelife.com/</a>]]></itunes:summary><itunes:duration>5093</itunes:duration><itunes:keywords>abuse,beauty,coach,coaching,experiences,fitness,flower,founder,growth,happiness,health,journey,joy,kindness,life,lotus,passion,power,strength,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nick Howland - It’s Good To Be Nick</title><link>https://www.spreaker.com/episode/nick-howland-it-s-good-to-be-nick--64360402</link><description><![CDATA[This week, I sit down with my friend Nick Howland—a renowned plastic surgeon, fellow podcaster, and friend—to dive into his journey of self-discovery. We explore his relationship with religion and prayer, the lessons he learned from his first marriage and how they successfully co-parent, and the ways he and his wife, Haleigh, hold each other accountable in their self-improvement. Plus, we unpack how a friend’s simple question—“Is it good to be Nick?”—sparked a profound journey toward truly loving himself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64360402</guid><pubDate>Thu, 13 Feb 2025 16:25:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64360402/nick_howland.mp3" length="81441847" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I sit down with my friend Nick Howland—a renowned plastic surgeon, fellow podcaster, and friend—to dive into his journey of self-discovery. We explore his relationship with religion and prayer, the lessons he learned from his first marriage...</itunes:subtitle><itunes:summary><![CDATA[This week, I sit down with my friend Nick Howland—a renowned plastic surgeon, fellow podcaster, and friend—to dive into his journey of self-discovery. We explore his relationship with religion and prayer, the lessons he learned from his first marriage and how they successfully co-parent, and the ways he and his wife, Haleigh, hold each other accountable in their self-improvement. Plus, we unpack how a friend’s simple question—“Is it good to be Nick?”—sparked a profound journey toward truly loving himself.]]></itunes:summary><itunes:duration>3370</itunes:duration><itunes:keywords>discovery,explore,family,flower,friends,growth,improvement,journey,life,lotus,love,marriage,parents,podcast,profound,relationship,religion,simple,success,surgeon</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adrienne Clarke - You Get To Decide Who You Are</title><link>https://www.spreaker.com/episode/adrienne-clarke-you-get-to-decide-who-you-are--64232378</link><description><![CDATA[This week, I sit down with my friend Adrienne Clarke to talk about her struggle with alcohol addiction and how it affected her marriage, friendships, and self-image. She shares the turning point that led her to choose sobriety and how, along the way, she began to see glimpses of her true self shine through—especially in fitness—which she now gets to fully embrace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64232378</guid><pubDate>Thu, 06 Feb 2025 17:17:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64232378/adrienne_clarke.mp3" length="101207698" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I sit down with my friend Adrienne Clarke to talk about her struggle with alcohol addiction and how it affected her marriage, friendships, and self-image. She shares the turning point that led her to choose sobriety and how, along the way,...</itunes:subtitle><itunes:summary><![CDATA[This week, I sit down with my friend Adrienne Clarke to talk about her struggle with alcohol addiction and how it affected her marriage, friendships, and self-image. She shares the turning point that led her to choose sobriety and how, along the way, she began to see glimpses of her true self shine through—especially in fitness—which she now gets to fully embrace.]]></itunes:summary><itunes:duration>4177</itunes:duration><itunes:keywords>addiction,affect,breathe,challenges,embrace,fitness,flowers,friends,friendship,glimpse,kids,life,love,marriage,mothers,self,sharing,shine,sobriety,struggles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Michelle Raines - You’re Not Broken</title><link>https://www.spreaker.com/episode/michelle-raines-you-re-not-broken--64045622</link><description><![CDATA[This week, I sit down with my friend Michelle Raines to explore her journey from feeling disconnected in life to embracing her emotions through breathwork. She shares how this practice led her to accept that she deserves love and changed the trajectory of her marriage, career and how she approaches anything life throws at her.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64045622</guid><pubDate>Thu, 30 Jan 2025 16:10:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64045622/michelle.mp3" length="86655650" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week, I sit down with my friend Michelle Raines to explore her journey from feeling disconnected in life to embracing her emotions through breathwork. She shares how this practice led her to accept that she deserves love and changed the...</itunes:subtitle><itunes:summary><![CDATA[This week, I sit down with my friend Michelle Raines to explore her journey from feeling disconnected in life to embracing her emotions through breathwork. She shares how this practice led her to accept that she deserves love and changed the trajectory of her marriage, career and how she approaches anything life throws at her.]]></itunes:summary><itunes:duration>3592</itunes:duration><itunes:keywords>approach,breathwork,change,demure,embrace,emotional,emotions,family,feeling,flower,friend,friends,journey,life,lotus,love,marriage,mindfu,practice,property</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gareth Leonard - You Are The Source Of Your Healing</title><link>https://www.spreaker.com/episode/gareth-leonard-you-are-the-source-of-your-healing--63852941</link><description><![CDATA[In this week’s episode I’m talking to my friend Gareth as he opens up about his recovery in sex addiction, the role shame carries, and the beauty of being willing to go through something tough to create strengths. We also discuss the impact Somatic therapy has had for him and the importance of reliving past trauma to release ourselves from its grip. <br /><br />Gareth is a coach and is accepting new clients. Reach out to him through<br />IG: <a href="https://www.instagram.com/gareth_leonard?igsh=NThpbzl0cnB3bDFm" target="_blank" rel="noreferrer noopener">https://www.instagram.com/gareth_leonard?igsh=NThpbzl0cnB3bDFm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63852941</guid><pubDate>Thu, 23 Jan 2025 16:17:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63852941/gareth_leonard.mp3" length="98475990" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m talking to my friend Gareth as he opens up about his recovery in sex addiction, the role shame carries, and the beauty of being willing to go through something tough to create strengths. We also discuss the impact Somatic...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode I’m talking to my friend Gareth as he opens up about his recovery in sex addiction, the role shame carries, and the beauty of being willing to go through something tough to create strengths. We also discuss the impact Somatic therapy has had for him and the importance of reliving past trauma to release ourselves from its grip. <br /><br />Gareth is a coach and is accepting new clients. Reach out to him through<br />IG: <a href="https://www.instagram.com/gareth_leonard?igsh=NThpbzl0cnB3bDFm" target="_blank" rel="noreferrer noopener">https://www.instagram.com/gareth_leonard?igsh=NThpbzl0cnB3bDFm</a>]]></itunes:summary><itunes:duration>4064</itunes:duration><itunes:keywords>addiction,coach,coaching,flower,friend,friendship,guilt,help,impact,life,lotus,love,nature,nurture,recovery,sex,shame,spring,strength,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amanda Kroepfl - Red Light, Green Light</title><link>https://www.spreaker.com/episode/amanda-kroepfl-red-light-green-light--63717209</link><description><![CDATA[This week we’re talking to my close friend, Amanda Kroepfl, a sex and relationship coach. We discuss the vital importance of connection on all levels in your relationship and the difference between intimacy and sex. We also talk about exploring how to gain your confidence within yourself and with your partner through boundaries, explanations, and breaking generational stories.<br /><br />Amanda is accepting new clients and shares so much helpful information on her IG: <a href="https://www.instagram.com/amandakroepflcoaching?igsh=aHE5dzBmeXR1eTNs" target="_blank" rel="noreferrer noopener">https://www.instagram.com/amandakroepflcoaching?igsh=aHE5dzBmeXR1eTNs</a><br /><br />Her website is:<a href="https://www.amandakroepfl.com/" target="_blank" rel="noreferrer noopener">https://www.amandakroepfl.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63717209</guid><pubDate>Thu, 16 Jan 2025 19:28:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63717209/amanda_kroepfl_republish.mp3" length="109240724" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>This week we’re talking to my close friend, Amanda Kroepfl, a sex and relationship coach. We discuss the vital importance of connection on all levels in your relationship and the difference between intimacy and sex. We also talk about exploring how to...</itunes:subtitle><itunes:summary><![CDATA[This week we’re talking to my close friend, Amanda Kroepfl, a sex and relationship coach. We discuss the vital importance of connection on all levels in your relationship and the difference between intimacy and sex. We also talk about exploring how to gain your confidence within yourself and with your partner through boundaries, explanations, and breaking generational stories.<br /><br />Amanda is accepting new clients and shares so much helpful information on her IG: <a href="https://www.instagram.com/amandakroepflcoaching?igsh=aHE5dzBmeXR1eTNs" target="_blank" rel="noreferrer noopener">https://www.instagram.com/amandakroepflcoaching?igsh=aHE5dzBmeXR1eTNs</a><br /><br />Her website is:<a href="https://www.amandakroepfl.com/" target="_blank" rel="noreferrer noopener">https://www.amandakroepfl.com/</a>]]></itunes:summary><itunes:duration>4519</itunes:duration><itunes:keywords>boundaries,close,confidence,connection,differences,family,flower,friend,importance,intimacy,life,lotus,lovers,marriage,nature,partner,relationship,sex,sexy,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Candice Elton - Find Your Truth, Question Everything</title><link>https://www.spreaker.com/episode/candice-elton-find-your-truth-question-everything--63619903</link><description><![CDATA[In this episode I’m talking to one of my closest friends, Candice Elton about her journey in understanding what healing truly means in all the four quadrants: Heart, Mind, Body &amp; Spirit. We also discuss what it means to be proud of yourself, what owning your truth looks like, and how Sanga has helped her dive deep into healing that empowers.<br /><br />Candice is accepting new clients.<br /><br />If you’re curious about Sanga, she can be contacted on IG: <a href="https://www.instagram.com/the_candice_elton?igsh=MThoZTFtNHl1OXBzeQ==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_candice_elton?igsh=MThoZTFtNHl1OXBzeQ==</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63619903</guid><pubDate>Thu, 09 Jan 2025 16:13:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63619903/candice_elton.mp3" length="107521528" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to one of my closest friends, Candice Elton about her journey in understanding what healing truly means in all the four quadrants: Heart, Mind, Body &amp;amp; Spirit. We also discuss what it means to be proud of yourself, what...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to one of my closest friends, Candice Elton about her journey in understanding what healing truly means in all the four quadrants: Heart, Mind, Body &amp; Spirit. We also discuss what it means to be proud of yourself, what owning your truth looks like, and how Sanga has helped her dive deep into healing that empowers.<br /><br />Candice is accepting new clients.<br /><br />If you’re curious about Sanga, she can be contacted on IG: <a href="https://www.instagram.com/the_candice_elton?igsh=MThoZTFtNHl1OXBzeQ==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_candice_elton?igsh=MThoZTFtNHl1OXBzeQ==</a>]]></itunes:summary><itunes:duration>4434</itunes:duration><itunes:keywords>accept,body,clients,family,flower,friends,heal,healing,journey,life,lotus,love,medicine,mind,pride,sanga,spirit,spiritual,truth,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jake Neal - It All Got Me Here</title><link>https://www.spreaker.com/episode/jake-neal-it-all-got-me-here--63396847</link><description><![CDATA[In this week’s episode I’m talking to Jake Neal, a friend and husband of Brittany Neal who I interviewed earlier this year. We talk about his life in the police force, on the SWAT team as a negotiator and what motivated him to shift careers. We also talk about his dad passing at a young age and the role his step father played in his families lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63396847</guid><pubDate>Thu, 19 Dec 2024 16:43:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63396847/jake_neal_final.mp3" length="133916157" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this week’s episode I’m talking to Jake Neal, a friend and husband of Brittany Neal who I interviewed earlier this year. We talk about his life in the police force, on the SWAT team as a negotiator and what motivated him to shift careers. We also...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode I’m talking to Jake Neal, a friend and husband of Brittany Neal who I interviewed earlier this year. We talk about his life in the police force, on the SWAT team as a negotiator and what motivated him to shift careers. We also talk about his dad passing at a young age and the role his step father played in his families lives.]]></itunes:summary><itunes:duration>5544</itunes:duration><itunes:keywords>career,families,family,flower,force,friend,group,growth,husband,journey,life,lotus,motivate,motivation,negotiate,parents,police,shift,swat,team</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brittney Bleazard - What Are You Going To Do With All This</title><link>https://www.spreaker.com/episode/brittney-bleazard-what-are-you-going-to-do-with-all-this--63151472</link><description><![CDATA[In this episode I’m talking with my friend Britney Bleazard about growing up with mothers in addiction and how we’ve healed and grown to appreciate all aspects of their examples as a mom. Brittney also talks about how getting a DUI forced her to examine her open marriage and what feminine energy truly looks like.<br /><br />We also talk about how breathwork has played such a pivotal role in her healing journey. Brittney is a breathwork facilitator with a unique and beautiful approach.<br /><br />Find her on IG:<a href="https://www.instagram.com/britt.leigh.b?igsh=eTN2NzFsbmpjMDlr" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/britt.leigh.b?igsh=eTN2NzFsbmpjMDlr</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63151472</guid><pubDate>Thu, 05 Dec 2024 16:01:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63151472/brittany_blassard.mp3" length="128782958" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking with my friend Britney Bleazard about growing up with mothers in addiction and how we’ve healed and grown to appreciate all aspects of their examples as a mom. Brittney also talks about how getting a DUI forced her to...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking with my friend Britney Bleazard about growing up with mothers in addiction and how we’ve healed and grown to appreciate all aspects of their examples as a mom. Brittney also talks about how getting a DUI forced her to examine her open marriage and what feminine energy truly looks like.<br /><br />We also talk about how breathwork has played such a pivotal role in her healing journey. Brittney is a breathwork facilitator with a unique and beautiful approach.<br /><br />Find her on IG:<a href="https://www.instagram.com/britt.leigh.b?igsh=eTN2NzFsbmpjMDlr" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/britt.leigh.b?igsh=eTN2NzFsbmpjMDlr</a>]]></itunes:summary><itunes:duration>5317</itunes:duration><itunes:keywords>addiction,breathwork,energy,family,feminine,growing,growth,heal,healing,joruney,life,lotus,love,loving,marriage,mother,nature,power,progress,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maegan &amp; Clayton Price - If You Don’t Make Time For Your Wellness, You’ll Have To Make Time For Your Illness</title><link>https://www.spreaker.com/episode/maegan-clayton-price-if-you-don-t-make-time-for-your-wellness-you-ll-have-to-make-time-for-your-illness--60802352</link><description><![CDATA[In this episode I’m talking to Maegan and Clayton Price - instructors, practitioners and owners of Healing Thyme. They share how they navigated through Maegan’s diagnosis of Multiple Sclerosis and trying anything to treat it, leading to finding Qigong (chi-gong). We discuss how Maegan’s passion for learning and Qigong have been the catalysts for their healing on multiple levels.<br /><br />Find Healing Thyme on IG:<a href="https://www.instagram.com/healing_thyme_ut?igsh=ejhoM2lncjdoejRl" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healing_thyme_ut?igsh=ejhoM2lncjdoejRl</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60802352</guid><pubDate>Thu, 25 Jul 2024 15:13:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60802352/megan_and_clayton.mp3" length="105718363" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Maegan and Clayton Price - instructors, practitioners and owners of Healing Thyme. They share how they navigated through Maegan’s diagnosis of Multiple Sclerosis and trying anything to treat it, leading to finding Qigong...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to Maegan and Clayton Price - instructors, practitioners and owners of Healing Thyme. They share how they navigated through Maegan’s diagnosis of Multiple Sclerosis and trying anything to treat it, leading to finding Qigong (chi-gong). We discuss how Maegan’s passion for learning and Qigong have been the catalysts for their healing on multiple levels.<br /><br />Find Healing Thyme on IG:<a href="https://www.instagram.com/healing_thyme_ut?igsh=ejhoM2lncjdoejRl" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healing_thyme_ut?igsh=ejhoM2lncjdoejRl</a>]]></itunes:summary><itunes:duration>4331</itunes:duration><itunes:keywords>beauty,diagnose,disease,flower,friends,heal,healing,illness,instructor,life,nature,navigate,owner,passion,power,practitioner,recovery,resilience,strength,treatment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brad Lancaster - Tell The Truth And Know You’re Worthy Of Love</title><link>https://www.spreaker.com/episode/brad-lancaster-tell-the-truth-and-know-you-re-worthy-of-love--60676913</link><description><![CDATA[In this episode I’m talking to Brad Lancaster about his journey from creating a picture perfect life to watching it crumble as he came into integrity, eventually leading to divorce and a jail sentence. He shares how the drastic events created his current core beliefs in always being honest and how meditation and striving for growth have helped him create a beautiful life with his current wife, Tiffany and their blended family.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60676913</guid><pubDate>Fri, 12 Jul 2024 19:09:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60676913/brad_lancaster.mp3" length="135179510" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I’m talking to Brad Lancaster about his journey from creating a picture perfect life to watching it crumble as he came into integrity, eventually leading to divorce and a jail sentence. He shares how the drastic events created his...</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m talking to Brad Lancaster about his journey from creating a picture perfect life to watching it crumble as he came into integrity, eventually leading to divorce and a jail sentence. He shares how the drastic events created his current core beliefs in always being honest and how meditation and striving for growth have helped him create a beautiful life with his current wife, Tiffany and their blended family.]]></itunes:summary><itunes:duration>5593</itunes:duration><itunes:keywords>beauty,belief,change,community,divorce,drastic,family,friends,growth,honesty,integrity,jail,journey,life,love,meditation,perfect,strive,wife,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stephanie Milner - We Are So Much More Than Our Past</title><link>https://www.spreaker.com/episode/stephanie-milner-we-are-so-much-more-than-our-past--60301367</link><description><![CDATA[In this episode I'm talking to another fellow Gentle Warrior, Stephanie Milner about what it was like growing up with a single mom and forming a relationship with her father later in life. She also shares how she's been able to redefine her and reclaim her own self worth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60301367</guid><pubDate>Fri, 28 Jun 2024 17:32:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60301367/stephanie_milner.mp3" length="107652307" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to another fellow Gentle Warrior, Stephanie Milner about what it was like growing up with a single mom and forming a relationship with her father later in life. She also shares how she's been able to redefine her and...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to another fellow Gentle Warrior, Stephanie Milner about what it was like growing up with a single mom and forming a relationship with her father later in life. She also shares how she's been able to redefine her and reclaim her own self worth.]]></itunes:summary><itunes:duration>4484</itunes:duration><itunes:keywords>children,community,friends,grow,growth,happiness,journey,joy,life,love,mother,parenting,parents,process,reclaim,redefine,relationship,single,sisters,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amber Thompson - Becoming A Lotus</title><link>https://www.spreaker.com/episode/amber-thompson-becoming-a-lotus--60442478</link><description><![CDATA[In this episode I'm sharing an interview from when I was on my friend Ashley Bryant's podcast, 8th Wonder. I tell my story more in depth and share what it was like growing up with addict parents, joining a strict religion and my healing journey on the other side of it all.<b><br /></b><br /><br />Please go check out Ashley's podcast @8thWonderDesigns<br /><a href="https://open.spotify.com/show/45daHbRNfjH0qvGfyvlPHK?si=u2uEwx4YR724FwSf6ZBzlA" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/45daHbRNfjH0qvGfyvlPHK?si=u2uEwx4YR724FwSf6ZBzlA</a><br /><br />Ashley's Instagram:<br /><a href="https://www.instagram.com/8thwonderdesigns?igsh=ejdzNWp3NDBkcTdt" target="_blank" rel="noreferrer noopener">https://www.instagram.com/8thwonderdesigns?igsh=ejdzNWp3NDBkcTdt</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60442478</guid><pubDate>Thu, 20 Jun 2024 13:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60442478/ash_bryant_8th_wonder.mp3" length="95456646" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm sharing an interview from when I was on my friend Ashley Bryant's podcast, 8th Wonder. I tell my story more in depth and share what it was like growing up with addict parents, joining a strict religion and my healing journey on the...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm sharing an interview from when I was on my friend Ashley Bryant's podcast, 8th Wonder. I tell my story more in depth and share what it was like growing up with addict parents, joining a strict religion and my healing journey on the other side of it all.<b><br /></b><br /><br />Please go check out Ashley's podcast @8thWonderDesigns<br /><a href="https://open.spotify.com/show/45daHbRNfjH0qvGfyvlPHK?si=u2uEwx4YR724FwSf6ZBzlA" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/45daHbRNfjH0qvGfyvlPHK?si=u2uEwx4YR724FwSf6ZBzlA</a><br /><br />Ashley's Instagram:<br /><a href="https://www.instagram.com/8thwonderdesigns?igsh=ejdzNWp3NDBkcTdt" target="_blank" rel="noreferrer noopener">https://www.instagram.com/8thwonderdesigns?igsh=ejdzNWp3NDBkcTdt</a>]]></itunes:summary><itunes:duration>3976</itunes:duration><itunes:keywords>community,depth,details,development,friend,friends,group,growth,healing,health,interview,journey,love,podcast,religion,share,sisters,stories,story,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tianna DeGuire - What Got You Here Won't Get You There</title><link>https://www.spreaker.com/episode/tianna-deguire-what-got-you-here-won-t-get-you-there--60373394</link><description><![CDATA[In this episode Tianna DeGuire is back to continue our conversation on life after leaving the Jehovah's Witness organization. We discuss some tools that have helped us including consciousness work, how to work through guilt and shame, truly owning and feeling your emotions, as well as some great starting points for anyone new to the healing world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60373394</guid><pubDate>Thu, 13 Jun 2024 14:45:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60373394/tiana_deguire_2_rework.mp3" length="108152992" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode Tianna DeGuire is back to continue our conversation on life after leaving the Jehovah's Witness organization. We discuss some tools that have helped us including consciousness work, how to work through guilt and shame, truly owning and...</itunes:subtitle><itunes:summary><![CDATA[In this episode Tianna DeGuire is back to continue our conversation on life after leaving the Jehovah's Witness organization. We discuss some tools that have helped us including consciousness work, how to work through guilt and shame, truly owning and feeling your emotions, as well as some great starting points for anyone new to the healing world.]]></itunes:summary><itunes:duration>4479</itunes:duration><itunes:keywords>challenge,consciousness,emotions,feelings,guilt,heal,healing,life,overcome,shame,tools,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tianna DeGuire - Be Your Own Knight In Shining Armor</title><link>https://www.spreaker.com/episode/tianna-deguire-be-your-own-knight-in-shining-armor--59671003</link><description><![CDATA[In this episode I'm talking to my friend Tianna DeGuire about our shared experiences in leaving the Jehovah's Witness organization and setting out on discovering our own beliefs. We also discuss trusting your own heart and reclaiming your agency.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59671003</guid><pubDate>Thu, 06 Jun 2024 17:49:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59671003/tiana_deguire.mp3" length="120164179" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to my friend Tianna DeGuire about our shared experiences in leaving the Jehovah's Witness organization and setting out on discovering our own beliefs. We also discuss trusting your own heart and reclaiming your agency.</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to my friend Tianna DeGuire about our shared experiences in leaving the Jehovah's Witness organization and setting out on discovering our own beliefs. We also discuss trusting your own heart and reclaiming your agency.]]></itunes:summary><itunes:duration>4969</itunes:duration><itunes:keywords>agency,beliefs,change,claim,discovery,experience,flower,friends,growth,heart,journey,life,love,organization,podcast,power,religion,strength,sweet,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stophiann Johnson - Take Your Healing Into Your Own Hands</title><link>https://www.spreaker.com/episode/stophiann-johnson-take-your-healing-into-your-own-hands--60221771</link><description><![CDATA[In part two of my interview with Stophiann Johnson we're talking about our definition of forgiveness and the ripple effect we've noticed. She shares how she gets to rewrite her own story and release that part of her identity by choosing forgiveness. We also discuss how healing can be hard work, and so beautiful once you're ready to step into it, especially with the right community and support.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60221771</guid><pubDate>Thu, 30 May 2024 15:03:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60221771/stophiann_johnson_2.mp3" length="108715191" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In part two of my interview with Stophiann Johnson we're talking about our definition of forgiveness and the ripple effect we've noticed. She shares how she gets to rewrite her own story and release that part of her identity by choosing forgiveness....</itunes:subtitle><itunes:summary><![CDATA[In part two of my interview with Stophiann Johnson we're talking about our definition of forgiveness and the ripple effect we've noticed. She shares how she gets to rewrite her own story and release that part of her identity by choosing forgiveness. We also discuss how healing can be hard work, and so beautiful once you're ready to step into it, especially with the right community and support.]]></itunes:summary><itunes:duration>4450</itunes:duration><itunes:keywords>affect,beauty,choice,community,effect,family,forgiveness,growth,healing,identity,journey,life,love,power,process,stories,story,support,women,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stophiann Johnson - You Are Not Define By Your Traumas</title><link>https://www.spreaker.com/episode/stophiann-johnson-you-are-not-define-by-your-traumas--59439902</link><description><![CDATA[In this episode I'm talking to my friend Stophiann about growing up in Jamaica, cultural differences and how journaling as a child helped her through being abused as a child. We also discuss how saying yes to growth and trusting her inner voice pulled her out of depression and has changed how she parents as well as the quality of her relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59439902</guid><pubDate>Thu, 23 May 2024 14:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59439902/stophiann_johnson_fixed_audio.mp3" length="100911364" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to my friend Stophiann about growing up in Jamaica, cultural differences and how journaling as a child helped her through being abused as a child. We also discuss how saying yes to growth and trusting her inner voice pulled...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to my friend Stophiann about growing up in Jamaica, cultural differences and how journaling as a child helped her through being abused as a child. We also discuss how saying yes to growth and trusting her inner voice pulled her out of depression and has changed how she parents as well as the quality of her relationships.]]></itunes:summary><itunes:duration>4163</itunes:duration><itunes:keywords>abuse,change,culture,depression,differences,family,flower,friends,friendship,growth,journal,journey,learn,learning,light,love,overcome,power,recover,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brad Jensen - Rock Bottom Has A Basement</title><link>https://www.spreaker.com/episode/brad-jensen-rock-bottom-has-a-basement--59671004</link><description><![CDATA[In this episode I'm talking with Brad Jensen, aka: The Sober Body Builder about his addiction and journey to sobriety. We talk about the mindset tools and beliefs he's used to stay sober, including gratitude, community and helping others going through a similar journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59671004</guid><pubDate>Fri, 17 May 2024 15:12:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59671004/brad_jensen.mp3" length="97780616" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with Brad Jensen, aka: The Sober Body Builder about his addiction and journey to sobriety. We talk about the mindset tools and beliefs he's used to stay sober, including gratitude, community and helping others going through...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with Brad Jensen, aka: The Sober Body Builder about his addiction and journey to sobriety. We talk about the mindset tools and beliefs he's used to stay sober, including gratitude, community and helping others going through a similar journey.]]></itunes:summary><itunes:duration>4057</itunes:duration><itunes:keywords>addiction,beliefs,body,bodybuilding,community,family,friends,gratitude,gym,help,journey,life,love,mindset,muscle,path,power,recovery,sober,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashley Bryant - You Are The 8th Wonder</title><link>https://www.spreaker.com/episode/ashley-bryant-you-are-the-8th-wonder--59439904</link><description><![CDATA[In this episode I'm talking to my friend and fellow Gentle Warrior, Ashley Bryant about her story of healing through bullying and sexual abuse as a child. We also  discuss the importance of owning your story and how sharing hers led to creating her podcast and clothing brand empowering others to be proud of where they're at.<br /><br />You can find Ashley, her podcast and clothing line on all platforms @8thwonderdesigns]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59439904</guid><pubDate>Thu, 02 May 2024 15:02:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59439904/ash_bryant.mp3" length="92548844" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to my friend and fellow Gentle Warrior, Ashley Bryant about her story of healing through bullying and sexual abuse as a child. We also  discuss the importance of owning your story and how sharing hers led to creating her...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to my friend and fellow Gentle Warrior, Ashley Bryant about her story of healing through bullying and sexual abuse as a child. We also  discuss the importance of owning your story and how sharing hers led to creating her podcast and clothing brand empowering others to be proud of where they're at.<br /><br />You can find Ashley, her podcast and clothing line on all platforms @8thwonderdesigns]]></itunes:summary><itunes:duration>3820</itunes:duration><itunes:keywords>abuse,brand,clothing,creator,empower,healing,helping,history,important,journey,love,owner,past,power,pride,stories,story,support,women,wonder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Michayla Danu - Push Came To Shove</title><link>https://www.spreaker.com/episode/michayla-danu-push-came-to-shove--59517510</link><description><![CDATA[In this episode I'm talking with another childhood friend, Michayla. She's sharing her story of growing up as a 4th generation Jehovah's Witness, the struggle to fit in when it never felt like hers, and the forced confession that ultimately led to her leaving the religion.You can find Michayla and Shandra's podcast on all platforms @sistermagickpod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59517510</guid><pubDate>Thu, 25 Apr 2024 13:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59517510/michayla_danu.mp3" length="117265922" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with another childhood friend, Michayla. She's sharing her story of growing up as a 4th generation Jehovah's Witness, the struggle to fit in when it never felt like hers, and the forced confession that ultimately led to her...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with another childhood friend, Michayla. She's sharing her story of growing up as a 4th generation Jehovah's Witness, the struggle to fit in when it never felt like hers, and the forced confession that ultimately led to her leaving the religion.You can find Michayla and Shandra's podcast on all platforms @sistermagickpod]]></itunes:summary><itunes:duration>4884</itunes:duration><itunes:keywords>confession,experiences,flower,follow,friends,friendship,gifts,growth,journey,life,light,love,path,podcast,religion,sharing,stories,story,struggles,truth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shandra McClanahan - Leaving The Village</title><link>https://www.spreaker.com/episode/shandra-mcclanahan-leaving-the-village--59439896</link><description><![CDATA[In this episode I'm talking with my childhood friend, Shandra about both our experiences in leaving the religion we were raised in. We discuss what it was like losing friends and family in the process, exploring the role of old beliefs, defining new ones and finding purpose in a world we were taught to fear.<br /><br />You can find Shandra and Michayla's podcast on all platforms @sistermagickpod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59439896</guid><pubDate>Thu, 18 Apr 2024 15:11:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59439896/amber_thompson_shandra_mcclanahan.mp3" length="94851651" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my childhood friend, Shandra about both our experiences in leaving the religion we were raised in. We discuss what it was like losing friends and family in the process, exploring the role of old beliefs, defining new...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my childhood friend, Shandra about both our experiences in leaving the religion we were raised in. We discuss what it was like losing friends and family in the process, exploring the role of old beliefs, defining new ones and finding purpose in a world we were taught to fear.<br /><br />You can find Shandra and Michayla's podcast on all platforms @sistermagickpod]]></itunes:summary><itunes:duration>3925</itunes:duration><itunes:keywords>beliefs,experiences,family,fear,friends,life,lose,loss,love,podcast,process,purpose,raising,rediscover,religion,seraching,spiritual,teachings,universe,world</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>April Johnson - Go Find Your Pieces</title><link>https://www.spreaker.com/episode/april-johnson-go-find-your-pieces--59037262</link><description><![CDATA[In this episode I'm talking with another We Are The They Queen, April Johnson. We discuss the passing of her first husband and how grief looks different for everyone. We also talk about how she met her current husband, her beautiful outlook and the way she finds the blessings in cherished moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59037262</guid><pubDate>Thu, 04 Apr 2024 13:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59037262/amber_thompson_april_johnson.mp3" length="108283407" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with another We Are The They Queen, April Johnson. We discuss the passing of her first husband and how grief looks different for everyone. We also talk about how she met her current husband, her beautiful outlook and the...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with another We Are The They Queen, April Johnson. We discuss the passing of her first husband and how grief looks different for everyone. We also talk about how she met her current husband, her beautiful outlook and the way she finds the blessings in cherished moments.]]></itunes:summary><itunes:duration>4470</itunes:duration><itunes:keywords>adversity,beautiful,blessings,challenges,cherish,community,discussion,energy,finding,grief,journey,life,lotus,love,moments,outlook,podcast,positivity,queen,synergy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brittany Neal - Let Your Story Be Your Victory</title><link>https://www.spreaker.com/episode/brittany-neal-let-your-story-be-your-victory--59037260</link><description><![CDATA[In this episode I'm talking with another fellow Gentle Warrior, Brittany Neal. We discuss how she supported herself through college as a dancer, her divorce and remarrying her husband and how she's changing patterns to heal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59037260</guid><pubDate>Thu, 28 Mar 2024 13:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59037260/amber_thompson_brittany_1.mp3" length="87519017" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with another fellow Gentle Warrior, Brittany Neal. We discuss how she supported herself through college as a dancer, her divorce and remarrying her husband and how she's changing patterns to heal.</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with another fellow Gentle Warrior, Brittany Neal. We discuss how she supported herself through college as a dancer, her divorce and remarrying her husband and how she's changing patterns to heal.]]></itunes:summary><itunes:duration>3613</itunes:duration><itunes:keywords>admiration,change,college,dancer,divorce,flowers,gentle,heal,healing,individualism,lotus,love,marriage,opportunity,patterns,podcast,stories,support,victory,warrior</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Danielle Roberts - Silver Linings And Sunrises</title><link>https://www.spreaker.com/episode/danielle-roberts-silver-linings-and-sunrises--58768585</link><description><![CDATA[In part 2 of my discussion with Danielle Roberts we're talking about our relationships with our moms as they get clean, the balance of showing up for our family while protecting our hearts, and how gratitude for our mothers examples has shaped our lives as mothers ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58768585</guid><pubDate>Thu, 21 Mar 2024 13:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58768585/danielle_roberts_2.mp3" length="107501968" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In part 2 of my discussion with Danielle Roberts we're talking about our relationships with our moms as they get clean, the balance of showing up for our family while protecting our hearts, and how gratitude for our mothers examples has shaped our...</itunes:subtitle><itunes:summary><![CDATA[In part 2 of my discussion with Danielle Roberts we're talking about our relationships with our moms as they get clean, the balance of showing up for our family while protecting our hearts, and how gratitude for our mothers examples has shaped our lives as mothers ourselves.]]></itunes:summary><itunes:duration>4445</itunes:duration><itunes:keywords>attendant,balance,care,caring,cherish,clean,examples,familiy,grateful,gratitude,heart,life,love,loving,moms,mother,nurturing,people,protection,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Danielle Roberts - Dark Nights Of The Soul</title><link>https://www.spreaker.com/episode/danielle-roberts-dark-nights-of-the-soul--58085535</link><description><![CDATA[In this first of a 2 part episode I'm talking with Danielle Roberts, one of my dear friends and fellow Gentle Warriors. We discuss our childhood with parents and siblings in addiction, pushing through "Dark nights of the soul" and choosing ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085535</guid><pubDate>Thu, 14 Mar 2024 13:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085535/danielle_roberts.mp3" length="106567975" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this first of a 2 part episode I'm talking with Danielle Roberts, one of my dear friends and fellow Gentle Warriors. We discuss our childhood with parents and siblings in addiction, pushing through "Dark nights of the soul" and choosing ourselves.</itunes:subtitle><itunes:summary><![CDATA[In this first of a 2 part episode I'm talking with Danielle Roberts, one of my dear friends and fellow Gentle Warriors. We discuss our childhood with parents and siblings in addiction, pushing through "Dark nights of the soul" and choosing ourselves.]]></itunes:summary><itunes:duration>4407</itunes:duration><itunes:keywords>addiction,amber,bright,childhood,flower,friends,gentle,life,light,lotus,love,overcome,perserverance,progress,sharing,soul,story,trials,vulnerable,warriors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashley Henson - Our Strongest Parts Were Once Our Weakest Parts</title><link>https://www.spreaker.com/episode/ashley-henson-our-strongest-parts-were-once-our-weakest-parts--58085538</link><description><![CDATA[In this episode I'm talking with my friend Ashley Henson. We talk about rediscovering ourselves after having kids, creating a safe space for our kids to express their emotions and how rocky times and personal development have improved our relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085538</guid><pubDate>Thu, 29 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085538/ashley_henson.mp3" length="100752046" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my friend Ashley Henson. We talk about rediscovering ourselves after having kids, creating a safe space for our kids to express their emotions and how rocky times and personal development have improved our relationships.</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my friend Ashley Henson. We talk about rediscovering ourselves after having kids, creating a safe space for our kids to express their emotions and how rocky times and personal development have improved our relationships.]]></itunes:summary><itunes:duration>4163</itunes:duration><itunes:keywords>adversity,challenges,development,emotions,family,growth,happiness,heal,healing,improve,life,love,mindset,overcome,relationships,thrive,trials,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scott &amp; Anne Travis - Clear, Concise, and Honest Communication</title><link>https://www.spreaker.com/episode/scott-anne-travis-clear-concise-and-honest-communication--58089353</link><description><![CDATA[In this episode I'm talking to (and laughing with) Scott &amp; Anne Travis. We talk about how their marriage has survived and thrived over 37 years through a child with an addiction, multiple businesses and their own growth journeys. We also talk about their podcast, Thou Shalt Not Kill - A Podcast About Marriage and their relationship coaching group, Resolutions Coaching Group.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58089353</guid><pubDate>Thu, 22 Feb 2024 14:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58089353/anne_scott_new.mp3" length="111116966" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to (and laughing with) Scott &amp;amp; Anne Travis. We talk about how their marriage has survived and thrived over 37 years through a child with an addiction, multiple businesses and their own growth journeys. We also talk...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to (and laughing with) Scott &amp; Anne Travis. We talk about how their marriage has survived and thrived over 37 years through a child with an addiction, multiple businesses and their own growth journeys. We also talk about their podcast, Thou Shalt Not Kill - A Podcast About Marriage and their relationship coaching group, Resolutions Coaching Group.]]></itunes:summary><itunes:duration>4628</itunes:duration><itunes:keywords>addiction,business,challange,family,growth,happiness,inspire,journey,laugh,life,live,love,marriage,overcome,podcast,relationship,relationships,survive,talk,thrive</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Necole Hammond - Grown Up Perspective On Childhood Memories</title><link>https://www.spreaker.com/episode/necole-hammond-grown-up-perspective-on-childhood-memories--58085531</link><description><![CDATA[In this episode I'm talking with my friend and fellow WATT Queen, Necole Hammond. We talk about addiction in the family, the effect that's had on our parenting and showing up as the person we needed as kids.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085531</guid><pubDate>Thu, 15 Feb 2024 19:04:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085531/necole_hammond_new.mp3" length="92406138" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my friend and fellow WATT Queen, Necole Hammond. We talk about addiction in the family, the effect that's had on our parenting and showing up as the person we needed as kids.</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my friend and fellow WATT Queen, Necole Hammond. We talk about addiction in the family, the effect that's had on our parenting and showing up as the person we needed as kids.]]></itunes:summary><itunes:duration>3818</itunes:duration><itunes:keywords>addiction,care,family,heal,healing,love,mother,overcome,parent,parenting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Liandra Samproni - Bad Ass Boudoir and Other Awesome Things</title><link>https://www.spreaker.com/episode/liandra-samproni-bad-ass-boudoir-and-other-awesome-things--58085536</link><description><![CDATA[In this episode I'm talking with my friend and "Soul Sista", Liandra Samproni. We discuss her passion of creating a tribe and connection for women and how that's grown into her women's retreat, Bad Ass Boudoir. We also touch on prioritizing loving yourself and how that effects all other aspects of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085536</guid><pubDate>Thu, 08 Feb 2024 18:51:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085536/liandra_samproni_fixed.mp3" length="51645248" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my friend and "Soul Sista", Liandra Samproni. We discuss her passion of creating a tribe and connection for women and how that's grown into her women's retreat, Bad Ass Boudoir. We also touch on prioritizing loving...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my friend and "Soul Sista", Liandra Samproni. We discuss her passion of creating a tribe and connection for women and how that's grown into her women's retreat, Bad Ass Boudoir. We also touch on prioritizing loving yourself and how that effects all other aspects of life.]]></itunes:summary><itunes:duration>2151</itunes:duration><itunes:keywords>adversity,boudoir,connect,connection,creation,family,growth,heal,healing,life,love,mindset,overcome,passion,process,stories,transform,transformation,trauma,tribe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Taryn Neves - Gentle Warrior, From An Idea To A Movement</title><link>https://www.spreaker.com/episode/taryn-neves-gentle-warrior-from-an-idea-to-a-movement--58438244</link><description><![CDATA[In this episode I'm talking with my life coach and one of my close friends, Taryn Neves. We discuss how her women's coaching group Gentle Warrior came to be, what it means for women to be in their Devine feminine and how personal development influences all aspects of life. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58438244</guid><pubDate>Thu, 25 Jan 2024 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58438244/taryn_neves_amber_thompson_fixed.mp3" length="90013778" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my life coach and one of my close friends, Taryn Neves. We discuss how her women's coaching group Gentle Warrior came to be, what it means for women to be in their Devine feminine and how personal development...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my life coach and one of my close friends, Taryn Neves. We discuss how her women's coaching group Gentle Warrior came to be, what it means for women to be in their Devine feminine and how personal development influences all aspects of life. Enjoy!]]></itunes:summary><itunes:duration>3724</itunes:duration><itunes:keywords>adversity,flower,friendship,growing,growth,heal,healing,life,love,moments,overcome,process,relationships,resilience,stories,transform,transformation,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Jed &amp; Candice Elton - Breathe In, Breath Out</title><link>https://www.spreaker.com/episode/jed-candice-elton-breathe-in-breath-out--58085537</link><description><![CDATA[In this episode I'm talking to two of my favorite humans, Jed &amp; Candice Elton. We cover the many avenues of truly healing, including breathwork, and going all in on yourself and your relationships. We also discuss the importance of leading by example, having open communication and teaching our children how to be self-sufficient  and trust themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085537</guid><pubDate>Thu, 18 Jan 2024 15:14:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085537/jed_candace_elton_new.mp3" length="96407006" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking to two of my favorite humans, Jed &amp;amp; Candice Elton. We cover the many avenues of truly healing, including breathwork, and going all in on yourself and your relationships. We also discuss the importance of leading by...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking to two of my favorite humans, Jed &amp; Candice Elton. We cover the many avenues of truly healing, including breathwork, and going all in on yourself and your relationships. We also discuss the importance of leading by example, having open communication and teaching our children how to be self-sufficient  and trust themselves.]]></itunes:summary><itunes:duration>3974</itunes:duration><itunes:keywords>breath,breathe,breathwork,children,communicate,communication,example,heal,healing,lead,leadership,overcome,parenting,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Allie Burton - Surviving Casa By The Sea</title><link>https://www.spreaker.com/episode/allie-burton-surviving-casa-by-the-sea--58085534</link><description><![CDATA[In this episode I'm talking with my friend and "Hair Wizard", Allie Burton. We discuss her book, Code Silence: Surviving Casa By The Sea, about her time spent at a youth reform program in Mexico. We also touch on the importance of sharing our stories to heal ourselves and help others in their healing process.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085534</guid><pubDate>Thu, 04 Jan 2024 23:35:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085534/ally_burton_new.mp3" length="94646999" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with my friend and "Hair Wizard", Allie Burton. We discuss her book, Code Silence: Surviving Casa By The Sea, about her time spent at a youth reform program in Mexico. We also touch on the importance of sharing our stories...</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with my friend and "Hair Wizard", Allie Burton. We discuss her book, Code Silence: Surviving Casa By The Sea, about her time spent at a youth reform program in Mexico. We also touch on the importance of sharing our stories to heal ourselves and help others in their healing process.]]></itunes:summary><itunes:duration>3942</itunes:duration><itunes:keywords>book,challenge,code,flower,friend,friendship,growth,hair,heal,healing,lotus,overcome,process,silence,survive,trauma,youth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Kathryn Tague - What's Self Love Got To Do With It</title><link>https://www.spreaker.com/episode/kathryn-tague-what-s-self-love-got-to-do-with-it--58089352</link><description><![CDATA[In this episode I'm talking with a good friend of mine, Kathryn Tague, a spiritual and mindset life coach. We discuss what it means to be in ownership of your life, the role of discomfort in growth and what self love looks like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58089352</guid><pubDate>Thu, 28 Dec 2023 21:18:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58089352/amber_thompson_ep_2_new.mp3" length="107379241" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode I'm talking with a good friend of mine, Kathryn Tague, a spiritual and mindset life coach. We discuss what it means to be in ownership of your life, the role of discomfort in growth and what self love looks like.</itunes:subtitle><itunes:summary><![CDATA[In this episode I'm talking with a good friend of mine, Kathryn Tague, a spiritual and mindset life coach. We discuss what it means to be in ownership of your life, the role of discomfort in growth and what self love looks like.]]></itunes:summary><itunes:duration>4429</itunes:duration><itunes:keywords>care,challenge,coach,coaching,control,discomfort,goals,growth,heal,healing,love,mindset,overcome,own,ownership,skillset,spiritual,spirituality,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Of A Lotus - A Bit Of My Beginning</title><link>https://www.spreaker.com/episode/life-of-a-lotus-a-bit-of-my-beginning--58085532</link><description><![CDATA[In this episode Amber discusses a few pivotal experiences from her childhood. Her close friends Taryn and Candice join her for the discussion on how these events have impacted her life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085532</guid><pubDate>Thu, 21 Dec 2023 16:11:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58085532/amber_thompson_ep_1_new.mp3" length="74598836" type="audio/mpeg"/><itunes:author>Amber Thompson</itunes:author><itunes:subtitle>In this episode Amber discusses a few pivotal experiences from her childhood. Her close friends Taryn and Candice join her for the discussion on how these events have impacted her life.</itunes:subtitle><itunes:summary><![CDATA[In this episode Amber discusses a few pivotal experiences from her childhood. Her close friends Taryn and Candice join her for the discussion on how these events have impacted her life.]]></itunes:summary><itunes:duration>3096</itunes:duration><itunes:keywords>above,care,challenge,challenges,childhood,choice,circumstances,happiness,heal,healing,joy,life,live,lotus,love,overcome,rise,thirve,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8ce53c8b5d7d411dfe10d7ce2433919.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
