https://www.spreaker.com/show/paleomg-uncensoredenHealth & FitnessCopyright Juli Bauerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aff98bba1c08ae8eadcb5eec97506b49.jpghttps://www.spreaker.com/show/paleomg-uncensoredSat, 24 May 2025 15:23:28 +0000Juli BauerJuli Bauerfeeds@spreaker.comPaleo, Lifestyle & Fitness Blogfalseepisodichttps://www.spreaker.com/episode/hot-people-spot-on-astrology--66251901
Check out your own birth chart breakdown here!]]>https://api.spreaker.com/episode/66251901Sat, 24 May 2025 15:19:58 +0000Juli BauerToday on the podcast, I'm talking about hot people and why we should be talking to our significant other about them. And then I'm diving into some spot on astrology breakdowns I just found online! Check out your own birth chart breakdown...
Check out your own birth chart breakdown here!]]>3041falsefullhttps://www.spreaker.com/episode/becoming-a-bridge--65785487

• Our Costa Rica home purchase
• Living between Costa Rica and Colorado
• Learning to surf
• My Guatemala retreat
• My new coach & programming

Follow Evan Holmes on Instagram
Learning more about his 1:1 coaching here
]]>https://api.spreaker.com/episode/65785487Mon, 28 Apr 2025 21:45:09 +0000Juli BauerToday on the podcast I'm talking about: - Our Costa Rica home purchase - Living between Costa Rica and Colorado - Learning to surf - My Guatemala retreat - My new coach & programming Follow Evan Holmes on...

• Our Costa Rica home purchase
• Living between Costa Rica and Colorado
• Learning to surf
• My Guatemala retreat
• My new coach & programming

Follow Evan Holmes on Instagram
Learning more about his 1:1 coaching here
]]>3105falsefullhttps://www.spreaker.com/episode/romance-author-meghan-quinn-her-epic-tension-building--62413908
Follow Meghan Quinn on Instagram
Get Meghan Quinn's latest book 'How My Neighbor Stole Christmas'
Read my favorite books by Meghan Quinn:
Kiss & Don't Tell
Those Three Little Words
Right Man, Right Time
He's Not My Type
So This Is War
A Long Time Coming]]>https://api.spreaker.com/episode/62413908Fri, 18 Oct 2024 17:53:17 +0000Juli BauerToday on the podcast I'm talking to the absolutely fantastic author Meghan Quinn. If you have read any Meghan Quinn books, you're in for a treat because she pairs humor with romance then flips you on your head with some epic spice scenes. She builds...
Follow Meghan Quinn on Instagram
Get Meghan Quinn's latest book 'How My Neighbor Stole Christmas'
Read my favorite books by Meghan Quinn:
Kiss & Don't Tell
Those Three Little Words
Right Man, Right Time
He's Not My Type
So This Is War
A Long Time Coming]]>4032falsefullhttps://www.spreaker.com/episode/irish-voice-actor-erotic-audio-w-the-devil-of-dublin--62049783
You can follow Eric on:
Instagram @ericanthonynolan and @thedevilofdublin 
TikTok :  @ericanthonynolan and @thedevilofdublin 

Get your free 7 Day Trial of Quinn: https://link.tryquinn.com/cABeC1cDjXW5J4v77
New audio on Quinn releases every Friday - 31 Short Stories of over 8+ hours of spicy stories where YOU are the main character. (Don't forget to FAVORITE The Devil of Dublin)

Check out Eric's latest book narration - The Devil Himself by author BB Easton (@author.bb.easton)

]]>https://api.spreaker.com/episode/62049783Fri, 20 Sep 2024 21:44:20 +0000Juli BauerToday on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio...
You can follow Eric on:
Instagram @ericanthonynolan and @thedevilofdublin 
TikTok :  @ericanthonynolan and @thedevilofdublin 

Get your free 7 Day Trial of Quinn: https://link.tryquinn.com/cABeC1cDjXW5J4v77
New audio on Quinn releases every Friday - 31 Short Stories of over 8+ hours of spicy stories where YOU are the main character. (Don't forget to FAVORITE The Devil of Dublin)

Check out Eric's latest book narration - The Devil Himself by author BB Easton (@author.bb.easton)

]]>5744falsefullhttps://www.spreaker.com/episode/costa-rica-dreams--61303772https://api.spreaker.com/episode/61303772Sun, 08 Sep 2024 20:34:12 +0000Juli BauerToday on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!2479falsefullhttps://www.spreaker.com/episode/becoming-a-book-narrator-with-andi-eloise--61204630
Follow Andi on instagram
Listen to Familiar Strangers
Listen to Say You Mean it
Listen to Break For Me
Find more of Andi's audibook narrations here

Episode links:
Watch her bloopers with Brandon Francis here
Brutes of Bristlebrook]]>https://api.spreaker.com/episode/61204630Fri, 30 Aug 2024 03:27:26 +0000Juli BauerToday on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on...
Follow Andi on instagram
Listen to Familiar Strangers
Listen to Say You Mean it
Listen to Break For Me
Find more of Andi's audibook narrations here

Episode links:
Watch her bloopers with Brandon Francis here
Brutes of Bristlebrook]]>3830falsefullhttps://www.spreaker.com/episode/my-smut-era--60532235
Episode Links:
Follow Me on Goodreads
Read Paradise Problem
Read The Fake Mate
Read The Wolf Hotel Series
Read Butcher & Blackbird
Read Leather & Lark]]>https://api.spreaker.com/episode/60532235Fri, 28 Jun 2024 16:40:53 +0000Juli BauerToday on the podcast, I'm sharing my continued obsession with books. But we've moved from romantasy and into the smut world. I'm dancing with all different types of romance and excited to see what this new world offers. And even more excited about...
Episode Links:
Follow Me on Goodreads
Read Paradise Problem
Read The Fake Mate
Read The Wolf Hotel Series
Read Butcher & Blackbird
Read Leather & Lark]]>2447falsefullhttps://www.spreaker.com/episode/guatemala-retreat-and-black-eyes--60465500https://api.spreaker.com/episode/60465500Fri, 21 Jun 2024 20:48:00 +0000Juli BauerToday on the podcast, I'm talking about taking a vodka shot for the first time in 8 years, giving myself shin splints, getting my first black eye, and why my Guatemala retreat was everything I could have hoped for and more!2892falsefullhttps://www.spreaker.com/episode/how-herbs-can-change-your-life-w-herbalist-organic-olivia--60091104
Follow Olivia on instagram
Shop Organic Olivia here and use code PALEOMG to get 10% off your order!]]>https://api.spreaker.com/episode/60091104Sun, 19 May 2024 19:31:44 +0000Juli BauerToday on the podcast I'm talking with Olivia Amitrano from Organic Olivia. Since finding Olivia's Mane Magic months ago, I have fallen in love with her products, her mission, and how she is making an impact in this world with her knowledge as an...
Follow Olivia on instagram
Shop Organic Olivia here and use code PALEOMG to get 10% off your order!]]>4004falsefullhttps://www.spreaker.com/episode/silver-flames-and-budding-flowers--59659829
Links to Episode:
Find out your Human Design
Get the full A Court of Thorns & Roses Series
Fantasy Fangirls Podcast
Book Huddle Book Club & Book Retreats]]>https://api.spreaker.com/episode/59659829Thu, 25 Apr 2024 21:10:20 +0000Juli BauerToday on the podcast I'm talking through the recent book that brought me back to life, how the clouds are finally parting, and how excited I am for this next chapter. Links to Episode: https://www.myhumandesign.com/get-your-chart/ Get the full...
Links to Episode:
Find out your Human Design
Get the full A Court of Thorns & Roses Series
Fantasy Fangirls Podcast
Book Huddle Book Club & Book Retreats]]>2518falsefullhttps://www.spreaker.com/episode/empowering-your-health-through-homeopathy-w-the-enlightened-homeopath--59148361
Find about more about Jennie on her website
Follow Jennie on instagram

Use code JULI to get 10% off the Coming Home to Homeopathy Course
Use code JULI to get 10% off the Homeopathy Intro Bundle

Find all Jennie's courses here

Check out her free Intro to Homeopathy video on YouTube

Research on the efficacy of Homeopathy: https://www.hri-research.org/]]>https://api.spreaker.com/episode/59148361Sat, 23 Mar 2024 17:57:58 +0000Juli BauerToday on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower...
Find about more about Jennie on her website
Follow Jennie on instagram

Use code JULI to get 10% off the Coming Home to Homeopathy Course
Use code JULI to get 10% off the Homeopathy Intro Bundle

Find all Jennie's courses here

Check out her free Intro to Homeopathy video on YouTube

Research on the efficacy of Homeopathy: https://www.hri-research.org/]]>3433falsefullhttps://www.spreaker.com/episode/biostimulator-abs--59049096https://api.spreaker.com/episode/59049096Thu, 14 Mar 2024 19:44:36 +0000Juli BauerToday on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!2289falsefullhttps://www.spreaker.com/episode/top-ways-to-lose-weight-maintain-balance-w-michaela-north--58952694
Links from episode:
Check out the instagram we are mentioning HERE

Buy the Nutrition Foundations Course HERE

Work with the Hungry Fitness Team HERE]]>https://api.spreaker.com/episode/58952694Thu, 07 Mar 2024 00:04:02 +0000Juli BauerToday on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash...
Links from episode:
Check out the instagram we are mentioning HERE

Buy the Nutrition Foundations Course HERE

Work with the Hungry Fitness Team HERE]]>3852falsefullhttps://www.spreaker.com/episode/never-ending-searing-eye-contact-with-carra--58819896https://api.spreaker.com/episode/58819896Mon, 26 Feb 2024 00:55:02 +0000Juli BauerToday on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.5010falsefullhttps://www.spreaker.com/episode/trading-hate-for-tortilla-slaps--58701690https://api.spreaker.com/episode/58701690Fri, 16 Feb 2024 21:02:53 +0000Juli BauerToday on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.2613falsefullhttps://www.spreaker.com/episode/why-your-color-palette-matters-when-choosing-your-wardrobe-makeup-w-your-color-guru--58615939
Use code PALEOMG to get 10% off your own color analysis!

Follow Your Color Guru on instagram
Book your color consultation]]>https://api.spreaker.com/episode/58615939Thu, 08 Feb 2024 21:38:39 +0000Juli BauerToday on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help...
Use code PALEOMG to get 10% off your own color analysis!

Follow Your Color Guru on instagram
Book your color consultation]]>2699falsefullhttps://www.spreaker.com/episode/gypsy-rose-alaska-airlines-and-asking-questions--58539965
Links from episode:
Vanessa Marin on Armchair Expert
Vanessa Marin on PaleOMG Uncensored
Just The Inserts]]>https://api.spreaker.com/episode/58539965Fri, 02 Feb 2024 04:46:42 +0000Juli BauerToday on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately. Links from episode:...
Links from episode:
Vanessa Marin on Armchair Expert
Vanessa Marin on PaleOMG Uncensored
Just The Inserts]]>2912falsefullhttps://www.spreaker.com/episode/why-we-need-to-start-paying-attention-to-our-feet-with-dr-jen-perez--58269377
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program

And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk]]>https://api.spreaker.com/episode/58269377Fri, 12 Jan 2024 02:36:54 +0000Juli BauerToday on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!...
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program

And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk]]>3430false273fullhttps://www.spreaker.com/episode/identity-shifts-after-children-deciding-to-have-only-one-child-and-the-great-vasectomy--58188564
Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/

Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/mind-body-spirit-challenge/signup]]>https://api.spreaker.com/episode/58188564Thu, 04 Jan 2024 18:14:46 +0000Juli BauerIn this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why...
Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/

Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/mind-body-spirit-challenge/signup]]>3277false275fullhttps://www.spreaker.com/episode/working-out-your-brain-with-neurofeedback-at-braincode--58053868https://paleomg.com/?p=80606Thu, 30 Nov 2023 22:26:28 +0000Juli BauerToday on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with...2953falsefullhttps://www.spreaker.com/episode/wide-feet-fetishes--58053880https://paleomg.com/?p=80600Thu, 16 Nov 2023 23:31:25 +0000Juli BauerToday on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15%...2721falsefullhttps://www.spreaker.com/episode/scarless-mole-removal-holistic-medicine-w-dr-hilary-costello--58053871https://paleomg.com/?p=80572Fri, 10 Nov 2023 06:06:31 +0000Juli BauerToday on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to...3956falsefullhttps://www.spreaker.com/episode/nipple-bras-knife-blade-face--58053869https://paleomg.com/?p=80561Thu, 02 Nov 2023 22:33:25 +0000Juli BauerToday on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked...2788falsefullhttps://www.spreaker.com/episode/claudia-on-finding-forgiveness-compassion-after-shame-through-breathwork--58053870https://paleomg.com/?p=80541Fri, 20 Oct 2023 13:36:29 +0000Juli BauerToday on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she...3882falsefullhttps://www.spreaker.com/episode/oregon-molegate--58053882https://paleomg.com/?p=80530Thu, 05 Oct 2023 21:58:44 +0000Juli BauerToday on the podcast I'm talking about Taylor & Travis, the odd experiences in Oregon, and using radiofrequency to remove 70 moles. Luca Holistic Medicine for mole removal Support the podcast by clicking the Subscribe button on iTunes and please...3326falsefullhttps://www.spreaker.com/episode/acne-aging-with-clearstem-skincare--58053872https://paleomg.com/?p=80527Thu, 28 Sep 2023 21:49:23 +0000Juli BauerToday on the podcast, I'm talking to Danielle and Kayleigh, the founders of Clearstem Skincare. They are sharing how they have been able to clear people's acne in just a couple months, why their products are different than others, and how you can...3265falsefullhttps://www.spreaker.com/episode/daisy-jones-the-wagyu-steak--58053881https://paleomg.com/?p=80523Fri, 22 Sep 2023 01:31:04 +0000Juli BauerIn this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by...2293falsefullhttps://www.spreaker.com/episode/my-favorite-bil--58053895https://paleomg.com/?p=80520Fri, 15 Sep 2023 13:27:51 +0000Juli BauerIn honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian's family, not only did I get a best friend in my sister-in-law, but I experienced...4737falsefullhttps://www.spreaker.com/episode/crystals-intuition-with-my-metaphysical-maven--58053875https://paleomg.com/?p=80514Sat, 19 Aug 2023 19:14:51 +0000Juli BauerToday on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to...3768falsefullhttps://www.spreaker.com/episode/spirit-guide-mantras--58053891https://paleomg.com/?p=80507Fri, 11 Aug 2023 02:55:47 +0000Juli BauerToday on the podcast, I'm talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of...3392falsefullhttps://www.spreaker.com/episode/manifestation-journal--58053896https://paleomg.com/?p=80500Fri, 21 Jul 2023 02:44:06 +0000Juli BauerToday on the podcast, I'm talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I'm talking about our recent trip to Cabo,...3395falsefullhttps://www.spreaker.com/episode/the-journey-of-surrogacy-with-sam--58053883https://paleomg.com/?p=80496Thu, 13 Jul 2023 23:02:27 +0000Juli BauerToday on the podcast, I'm talking with Samantha Matthews who was pregnant at the same time as me...with someone else's baby. She's sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the...3793falsefullhttps://www.spreaker.com/episode/emotional-breathwork--58053884https://paleomg.com/?p=80485Fri, 30 Jun 2023 01:25:18 +0000Juli BauerIn this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things...3170falsefullhttps://www.spreaker.com/episode/human-design-intuition-with-christina-rice--58053873https://paleomg.com/?p=80465Thu, 15 Jun 2023 21:18:25 +0000Juli BauerToday on the podcast, I'm chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design...3200falsefullhttps://www.spreaker.com/episode/your-new-bff--58053874https://paleomg.com/?p=80459Fri, 09 Jun 2023 02:39:33 +0000Juli BauerToday on the podcast I'm talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it's felt like to experience the emotional...2296falsefullhttps://www.spreaker.com/episode/vanessa-on-life-after-grief-loss--58053900https://paleomg.com/?p=80421Fri, 02 Jun 2023 20:39:42 +0000Juli BauerToday on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That's who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like....4722falsefullhttps://www.spreaker.com/episode/why-aren-t-we-talking-about-this--58053898https://paleomg.com/?p=80339Thu, 25 May 2023 22:27:33 +0000Juli BauerToday on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it. Walking Treadmill -...3408falsefullhttps://www.spreaker.com/episode/convos-with-clint--58053899https://paleomg.com/?p=80208Fri, 19 May 2023 16:22:27 +0000Juli BauerToday on the podcast, I'm talking with my friend Clint. And when I say my friend, I mean Brian's friend. Clint is such a fascinating guy who I've had many fun conversations with over the years and he drove into town from Nebraska to come on the...5016falsefullhttps://www.spreaker.com/episode/do-you-believe-in-magic--58053903https://paleomg.com/?p=80184Fri, 12 May 2023 15:09:26 +0000Juli BauerToday on the podcast I'm talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know. Support the podcast by clicking the Subscribe button...2854falsefullhttps://www.spreaker.com/episode/fertility-nicu-confidence-with-ariel-doctoroff--58053905https://paleomg.com/?p=80167Mon, 08 May 2023 17:09:24 +0000Juli BauerToday on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes...4435falsefullhttps://www.spreaker.com/episode/let-me-see-that-body-work-paleomg-uncensored-podcast-episode-251--58053906https://paleomg.com/?p=80107Thu, 27 Apr 2023 21:30:44 +0000Juli BauerToday on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session! Support the podcast...3077falsefullhttps://www.spreaker.com/episode/baby-daddy-paleomg-uncensored-podcast-episode-250--58053916https://paleomg.com/?p=80092Fri, 21 Apr 2023 13:54:20 +0000Juli BauerBrian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off...3264falsefullhttps://www.spreaker.com/episode/woo-woo-body-stuff-paleomg-uncensored-podcast-episode-249--58053912https://paleomg.com/?p=80027Fri, 07 Apr 2023 02:55:59 +0000Juli BauerToday on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the...2564falsefullhttps://www.spreaker.com/episode/phallic-objects-with-jessie-golden-paleomg-uncensored-podcast-episode-248--58053915https://paleomg.com/?p=80007Fri, 31 Mar 2023 15:46:38 +0000Juli BauerToday on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough...4264falsefullhttps://www.spreaker.com/episode/coffee-snobs-paleomg-uncensored-podcast-episode-247--58053922https://paleomg.com/?p=79964Fri, 24 Mar 2023 15:59:03 +0000Juli BauerToday on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets. Support the podcast by...2600falsefullhttps://www.spreaker.com/episode/searing-eye-contact-with-carra-paleomg-uncensored-podcast-episode-246--58053876https://paleomg.com/?p=79931Fri, 17 Mar 2023 10:50:06 +0000Juli BauerToday on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023....4274falsefullhttps://www.spreaker.com/episode/i-forgive-but-never-forget-paleomg-uncensored-podcast-episode-245--58053937https://paleomg.com/?p=79898Fri, 10 Mar 2023 03:41:54 +0000Juli BauerToday on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course here! Support...3014falsefullhttps://www.spreaker.com/episode/nutrition-foundations-with-michaela-north-episode-244-paleomg-uncensored-podcast--58053887https://paleomg.com/?p=79874Fri, 03 Mar 2023 14:54:34 +0000Juli BauerToday on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after...3117falsefullhttps://www.spreaker.com/episode/receding-hairline-episode-243-paleomg-uncensored-podcast--58053897https://paleomg.com/?p=79736Fri, 24 Feb 2023 15:29:00 +0000Juli BauerToday on the podcast I'm talking about pop culture, like I know what I'm talking when I absolutely do not. Then I'm talking through a postpartum awkward phase I'm currently in, hair loss and all. Download my new fitness app today! Links from the...2672falsefullhttps://www.spreaker.com/episode/caffeine-high-episode-242-paleomg-uncensored-podcast--58053946https://paleomg.com/?p=79626Fri, 17 Feb 2023 14:51:44 +0000Juli BauerToday on the podcast I'm sharing my VDay let down, Riri's performance at the Super Bowl, and one too many personal stories about my love life. The youshhhhhh. Download my new fitness app today! Links from the episode: Hot Honey Air Fryer Salmon...2502falsefullhttps://www.spreaker.com/episode/cabbitch-episode-241-paleomg-uncensored-podcast--58053877https://paleomg.com/?p=79599Fri, 10 Feb 2023 16:36:22 +0000Juli BauerToday on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down. Download my new fitness app today! Links from the...2353falsefullhttps://www.spreaker.com/episode/exploding-veins-episode-240-paleomg-uncensored-podcast--58053951https://paleomg.com/?p=79578Fri, 03 Feb 2023 16:13:20 +0000Juli BauerToday on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place! Download my new fitness...2573falsefullhttps://www.spreaker.com/episode/wide-toe-bed-episode-239-paleomg-uncensored-podcast--58053878https://paleomg.com/?p=79550Fri, 27 Jan 2023 13:33:05 +0000Juli BauerToday on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved...3087falsefullhttps://www.spreaker.com/episode/man-flu-episode-238-paleomg-uncensored-podcast--58053886https://paleomg.com/?p=79528Fri, 20 Jan 2023 17:24:23 +0000Juli BauerGood day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone's organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It's a roller...3081falsefullhttps://www.spreaker.com/episode/bonjour-episode-237-paleomg-uncensored-podcast--58053879https://paleomg.com/?p=79511Fri, 13 Jan 2023 13:27:57 +0000Juli BauerHiiiii! It's been a hot minute since we've chatted! I've missed you. Today on the podcast I'm sharing why I've been a bit MIA, what new things I've been up to, and how I'm navigating this whole new world of raising a baby while having no idea what I'm...3063falsefullhttps://www.spreaker.com/episode/human-design-curiosity-episode-236-paleomg-uncensored-podcast--58053917https://paleomg.com/?p=79090Thu, 20 Oct 2022 16:06:14 +0000Juli BauerToday on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves! Links Mentioned...2611falsefullhttps://www.spreaker.com/episode/to-sleep-or-not-to-sleep-episode-235-paleomg-uncensored-podcast--58053952https://paleomg.com/?p=79066Wed, 05 Oct 2022 17:42:46 +0000Juli BauerToday on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh. Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read...2397falsefullhttps://www.spreaker.com/episode/urination-situation-episode-234-paleomg-uncensored-podcast--58053957https://paleomg.com/?p=79040Fri, 23 Sep 2022 23:35:12 +0000Juli BauerToday on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all...2793falsefullhttps://www.spreaker.com/episode/postpartum-joy-episode-233-paleomg-uncensored-podcast--58053892https://paleomg.com/?p=79013Sun, 28 Aug 2022 18:59:28 +0000Juli BauerToday on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding...2824falsefullhttps://www.spreaker.com/episode/kelly-elevate-episode-232-paleomg-uncensored-podcast--58053901https://paleomg.com/?p=78994Sat, 20 Aug 2022 19:13:41 +0000Juli BauerToday on the podcast, I have something special for you! I'm chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming your way from amazing...2623falsefullhttps://www.spreaker.com/episode/the-waiting-game-episode-231-paleomg-uncensored-podcast--58053888https://paleomg.com/?p=78923Tue, 19 Jul 2022 20:27:22 +0000Juli BauerToday on the podcast, I'm sharing my anticipation for our girl's upcoming birthday, all the feelings I've been going through leading up to her due date, and why my milkshake excitement really triggered people. Links Mentioned in Episode: My new Glow...2571falsefullhttps://www.spreaker.com/episode/endless-life-lessons-episode-230-paleomg-uncensored-podcast--58053889https://paleomg.com/?p=78860Sun, 03 Jul 2022 13:29:56 +0000Juli BauerToday on the podcast, I'm sharing some surprising experiences during pregnancy, some questions I have, and I'm having some hard conversations about the times we are in and the expectations people have of us. Just learning lessons day in and day out...3148falsefullhttps://www.spreaker.com/episode/insecurities-episode-229-paleomg-uncensored-podcast--58053893https://paleomg.com/?p=78768Thu, 23 Jun 2022 12:35:42 +0000Juli BauerToday on the podcast, I’m talking about our world that is riddled with insecurities, big and small! And the hardships we go through with the close people in our lives during major changes. And why TopGun Maverick was soooooooo damn good. Links...2879falsefullhttps://www.spreaker.com/episode/cult-documentary-fascinations-episode-228-paleomg-uncensored-podcast--58053894https://paleomg.com/?p=78746Sun, 12 Jun 2022 15:02:34 +0000Juli BauerToday on the podcast, I'm sharing curtain rod dilemmas, shrinking brain problems, my latest fascination with religious and spiritual cults, and more! Links Mentioned in Episode: Sign up for my newsletter! Check out my latest YouTube videos...2721falsefullhttps://www.spreaker.com/episode/the-clouds-have-parted-episode-227-paleomg-uncensored-podcast--58053910https://paleomg.com/?p=78661Thu, 02 Jun 2022 23:44:32 +0000Juli BauerToday on the podcast, I'm simply getting back to recording and sharing! It's been a tough 8 months, but things have really turned a corner and I feel in a much better space to share my thoughts, emotions, and hopefully put some positive energy out...2811falsefullhttps://www.spreaker.com/episode/free-yourself-episode-226-paleomg-uncensored-podcast--58053919https://paleomg.com/?p=78517Sat, 26 Mar 2022 21:22:04 +0000Juli BauerToday on the podcast I'm talking through different things I'm currently learning about through podcasts, blog, instagram, and books. Then I'm talking about why I decided to drink raw milk as of recently and some things I refuse to completely give up...2585falsefullhttps://www.spreaker.com/episode/it-s-your-choice-episode-225-paleomg-uncensored-podcast--58053902https://paleomg.com/?p=78471Sun, 13 Mar 2022 17:57:40 +0000Juli BauerToday on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see...2631falsefullhttps://www.spreaker.com/episode/tough-lessons-learned-episode-224-paleomg-uncensored-podcast--58053960https://paleomg.com/?p=78442Fri, 04 Mar 2022 14:48:42 +0000Juli BauerI'm back!! Today on the podcast I'm sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my excitement to be back and share more than ever!! Thank you for listening and for being patient!...2209falsefullhttps://www.spreaker.com/episode/taking-responsibility-episode-223-paleomg-uncensored-podcast--58053934https://paleomg.com/?p=78240Wed, 05 Jan 2022 16:11:48 +0000Juli BauerToday on the podcast, I'm talking about why I wish more people would share their first trimester experiences while they are going through them. And how leaving judgment behind while taking responsibility for the things we need to heal could make this...2127falsefullhttps://www.spreaker.com/episode/my-2021-emotional-rollercoaster-episode-222-paleomg-uncensored-podcast--58053962https://paleomg.com/?p=78178Mon, 27 Dec 2021 00:23:43 +0000Juli BauerToday on the podcast, I'm sharing some of the highs and lows that we've experienced in the past month and how hard it's been to navigate throughout. Plus I talk about a goal for 2022 that I think all of us could benefit from. ________________ Don’t...2650falsefullhttps://www.spreaker.com/episode/big-decisions-episode-221-paleomg-uncensored-podcast--58053982https://paleomg.com/?p=77680Mon, 22 Nov 2021 17:13:06 +0000Juli BauerToday on the podcast, I'm sharing some new things I've been learning along this very new pregnancy journey and some decisions I've made that I NEVER thought I would want. ________________ Support the podcast by clicking the Subscribe button...2452falsefullhttps://www.spreaker.com/episode/things-just-got-exciting-episode-220-paleomg-uncensored-podcast--58053908https://paleomg.com/?p=77639Sun, 14 Nov 2021 20:05:25 +0000Juli BauerToday on the podcast, I'm sharing some extra special news. I'm not very good with keeping secrets. ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s Mellö Magnesium supplement or their new De-Stress...2129falsefullhttps://www.spreaker.com/episode/let-s-talk-about-sex-w-vanessa-marin-episode-219-paleomg-uncensored-podcast--58053941https://paleomg.com/?p=77545Sun, 31 Oct 2021 15:11:24 +0000Juli BauerToday on the podcast, I'm talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL have in relationships, and answering your questions! Vanessa has so many free resources and courses to...3998falsefullhttps://www.spreaker.com/episode/a-new-season-of-change-episode-218-paleomg-uncensored-podcast--58053914https://paleomg.com/?p=77491Thu, 21 Oct 2021 17:59:00 +0000Juli BauerIn this episode, I'm getting quite personal and sharing something very close to my heart. I've been hesitant to share this because everyone has an opinion about this subject, but it's also something I want to share with the world because I'm quite...2698falsefullhttps://www.spreaker.com/episode/taboo-topics-episode-217-paleomg-uncensored-podcast--58053904https://paleomg.com/?p=77438Tue, 05 Oct 2021 02:54:06 +0000Juli BauerOn this weeks episode, it's all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society where we are allowed to ask questions, to think outside the box, to see the worlds through a different...2354falsefullhttps://www.spreaker.com/episode/power-sculpt-member-sara-episode-216-paleomg-uncensored-podcast--58053925https://paleomg.com/?p=77350Sat, 25 Sep 2021 13:34:13 +0000Juli BauerThis week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program (she's lost 20lbs!!), but the growth she's had within herself has been beyond...3386falsefullhttps://www.spreaker.com/episode/ideas-outside-our-own-episode-215-paleomg-uncensored-podcast--58053913https://paleomg.com/?p=77318Mon, 20 Sep 2021 00:36:06 +0000Juli BauerToday on the podcast, I'm talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when you begin to judge others to stop and ask why. ________________ Don’t forget to check out my fitness...2531falsefullhttps://www.spreaker.com/episode/pushing-past-stigmas-episode-214-paleomg-uncensored-podcast--58053907https://paleomg.com/?p=77248Mon, 06 Sep 2021 19:12:04 +0000Juli BauerToday on the podcast, I'm talking about some controversial topics and hoping to break down some stigmas around certain topics. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code...2451falsefullhttps://www.spreaker.com/episode/cook-once-dinner-fix-w-cassy-joy-episode-213-paleomg-uncensored-podcast--58053947https://paleomg.com/?p=77212Sun, 29 Aug 2021 16:40:58 +0000Juli BauerToday on the podcast I'm talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and includes truly fantastic recipes that will make dinners so much easier! The concept of the book is so...3763falsefullhttps://www.spreaker.com/episode/raise-that-vibration-episode-212-paleomg-uncensored-podcast--58053987https://paleomg.com/?p=77180Mon, 23 Aug 2021 18:57:16 +0000Juli BauerToday on the podcast, I'm talking through the constant social gatherings I've been throwing myself into, working through social anxiety, meeting new friends, and then we get into how you can raise your vibration and have the law of attraction work in...2785falsefullhttps://www.spreaker.com/episode/this-social-norm-bullshit-episode-211-paleomg-uncensored-podcast--58053920https://paleomg.com/?p=77158Sun, 15 Aug 2021 22:05:17 +0000Juli BauerToday on the podcast I'm talking about breaking away from the social norms and finding a life that works for you and your own personal hopes and dreams. I also share my experience with someone from my past and the joy of having him back in my life and...2264falsefullhttps://www.spreaker.com/episode/your-strength-is-unstoppable-episode-210-paleomg-uncensored-podcast--58053991https://paleomg.com/?p=77118Mon, 09 Aug 2021 22:36:42 +0000Juli BauerToday on the podcast I'm chatting about my many suspensions in grade school, why cussing became part of my vocabulary from a young age, and why you may not be lifting as heavy as you can. Let's get strong, bishes!! You are capable of so much more than...2230falsefullhttps://www.spreaker.com/episode/what-if-we-work-out-less-episode-209-paleomg-uncensored-podcast--58053918https://paleomg.com/?p=77081Tue, 03 Aug 2021 04:30:42 +0000Juli BauerToday on the podcast I'm chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results!...2582falsefullhttps://www.spreaker.com/episode/time-to-let-it-go-episode-208-paleomg-uncensored-podcast--58053949https://paleomg.com/?p=77026Sat, 24 Jul 2021 17:16:46 +0000Juli BauerToday on the podcast I'm talking about our recent trip to Austin, a documentary and book I'm loving, and then we chat ways to find love for not only yourself, but with other people that get on your nerves. It's all about perspective and compassion....2512falsefullhttps://www.spreaker.com/episode/manifest-that-shit-doggy-episode-207-paleomg-uncensored-podcast--58053921https://paleomg.com/?p=76967Thu, 15 Jul 2021 01:29:08 +0000Juli BauerToday on the podcast I'm sharing my recent trip to Telluride, why I think journaling is so helpful, being grateful every day, and why positive self talk can change your entire life. Oh, and we are going to manifest some shit together, my friend....2860falsefullhttps://www.spreaker.com/episode/the-impact-we-could-make-episode-206-paleomg-uncensored-podcast--58053924https://paleomg.com/?p=76935Sat, 03 Jul 2021 18:24:17 +0000Juli BauerToday on the podcast I'm sharing my recent experience with a reiki session, how I've been able to put these spirituality experiences into play in my own life, and why meditation has already changed my life for the better. Plus I'm sharing how I think...3200falsefullhttps://www.spreaker.com/episode/finding-my-light-episode-205-paleomg-uncensored-podcast--58053909https://paleomg.com/?p=76902Sun, 27 Jun 2021 17:37:38 +0000Juli BauerToday on the podcast I'm talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and I'm loving every second of it. I hope my experience helps you in some way or even just gives you a...3014falsefullhttps://www.spreaker.com/episode/embracing-imperfection-episode-204-paleomg-uncensored-podcast--58053928https://paleomg.com/?p=76871Sat, 19 Jun 2021 18:33:05 +0000Juli BauerToday on the podcast I'm talking through why Disney is the strangest vacation for adults, the recent best night of my life, and why embracing your imperfections may lead to you accepting others for their own faults while adding happiness to your life...2895falsefullhttps://www.spreaker.com/episode/fantasy-land-episode-203-paleomg-uncensored-podcast--58053911https://paleomg.com/?p=76813Sun, 13 Jun 2021 18:41:17 +0000Juli BauerToday on the podcast I’m sharing my recent trip to Puerto Rico to celebrate the most amazing best friend a person could ask for. If you've followed me for the past 10 years, you've probably heard the name Laura MANY times. Well, she was finally able...2562falsefullhttps://www.spreaker.com/episode/you-re-not-alone-episode-202-paleomg-uncensored-podcast--58053923https://paleomg.com/?p=76800Sun, 06 Jun 2021 22:57:14 +0000Juli BauerToday on the podcast I'm talking about grief, how our feelings can make us feel so alone sometimes, and how remembering that you're not alone can make all the difference in the world. Tomorrow will be better. Just hold on for tomorrow....1846falsefullhttps://www.spreaker.com/episode/send-the-text-episode-201-paleomg-uncensored-podcast--58053993https://paleomg.com/?p=76779Sun, 30 May 2021 17:36:38 +0000Juli BauerToday on the podcast, I'm talking about some tough things I've been seeing in my circle lately, the moon that seems to be throwing the whole world off, and some things that my astrologer was spot on with this month! ________________ Don’t forget to...2074falsefullhttps://www.spreaker.com/episode/the-human-struggle-episode-200-paleomg-uncensored-podcast--58053927https://paleomg.com/?p=76738Sun, 23 May 2021 03:12:56 +0000Juli BauerToday on the podcast I'm talking about our new house situation, the current struggle I'm working through, and how we can begin to humanize everyone we come across, even the people on the internet. ________________ Don’t forget to check out my fitness...2522falsefullhttps://www.spreaker.com/episode/getting-comfortable-with-being-uncomfortable-episode-199-paleomg-uncensored-podcast--58053939https://paleomg.com/?p=76702Mon, 17 May 2021 15:15:03 +0000Juli BauerToday on the podcast I'm talking about our recent trip to Tulum, all the fake butts I saw, the shooting that happened the day we got there, my May forecast from my astrologer, and then I ponder if I'm the only person who is not best friends with their...2488falsefullhttps://www.spreaker.com/episode/believing-in-yourself-episode-198-paleomg-uncensored-podcast--58053935https://paleomg.com/?p=76667Sat, 08 May 2021 15:33:33 +0000Juli BauerToday on the podcast, I'm talking a stroll down memory road, through the past 10 years of PaleOMG. Then I'm sharing why it's not always the most fun to run your own business. And I also share why the amount of calories you're eating might not always...3176falsefullhttps://www.spreaker.com/episode/big-dick-energy-episode-197-paleomg-uncensored-podcast--58053930https://paleomg.com/?p=76585Sun, 25 Apr 2021 20:45:23 +0000Juli BauerToday on the podcast I'm talking through my recent birthday and why I'm so excited for another year on earth. Then I get into friends with benefits, wondering if you can be friends with someone you've slept with before. And then I talk about why...3308falsefullhttps://www.spreaker.com/episode/5-years-stronger-episode-196-paleomg-uncensored-podcast--58053954https://paleomg.com/?p=76540Sun, 18 Apr 2021 16:07:52 +0000Juli BauerToday on the podcast I'm talking through what I've learned in 5 years of marriage, hoping my own experience can help you in some way. If not, that makes total sense because I never know what I'm actually talking about. ________________ Don’t forget to...2919falsefullhttps://www.spreaker.com/episode/maui-not-nowy-episode-195-paleomg-uncensored-podcast--58053931https://paleomg.com/?p=76535Wed, 14 Apr 2021 19:57:51 +0000Juli BauerToday on the podcast I'm talking through our recent trip to Maui and how it didn't work out exactly as I had hoped. And I'm also revisiting the topic of toxic positivity, honesty, and why it sometimes (meaning often times) feels like I'm letting...3225falsefullhttps://www.spreaker.com/episode/please-don-t-make-me-plan-episode-194-paleomg-uncensored-podcast--58053942https://paleomg.com/?p=76448Sun, 04 Apr 2021 13:42:05 +0000Juli BauerToday on the podcast I'm talking about our upcoming trip to Maui, which we have done 0 planning for. Sometimes you just gotta show up and figure it out. Then I talk about growing up with stomach issues and how diet changed EVERYTHING. Plus I'm...2842falsefullhttps://www.spreaker.com/episode/to-the-victims-and-their-families-episode-193-paleomg-uncensored-podcast--58053929https://paleomg.com/?p=76405Sun, 28 Mar 2021 17:13:04 +0000Juli BauerThis is not like most of my podcasts I share. This was a rough one. After the Atlanta and Boulder mass shootings, I wanted to share my thoughts about our current climate and share some info about the victims. I haven't spoke about this must on social...2209falsefullhttps://www.spreaker.com/episode/toxic-positivity-episode-192-paleomg-uncensored-podcast--58053958https://paleomg.com/?p=76380Sun, 21 Mar 2021 17:29:09 +0000Juli BauerToday on the podcast I'm talking about burning off my hair, waffle snow days, edible cookie dough (which should be on every corner), and toxic positivity. Plus I talk a little bit about my human design reading with Althea Mara. Check her out here -...3146falsefullhttps://www.spreaker.com/episode/sisterly-love-episode-191-paleomg-uncensored-podcast--58053933https://paleomg.com/?p=76352Sat, 13 Mar 2021 23:03:51 +0000Juli BauerToday on the podcast I have my sister in law, Carra, joining us since we are having a slumber party weekend! We are talking about what it was like when we first met, how we become best friends, and answering your questions from stories!...3684falsefullhttps://www.spreaker.com/episode/comparison-thieves-episode-190-paleomg-uncensored-podcast--58053945https://paleomg.com/?p=76307Sat, 06 Mar 2021 18:13:48 +0000Juli BauerToday on the podcast, I'm talking through my new skincare routine, why you NEVER want to be a Ronald, and then how Brian and I do our finances. I also getting into why comparison is not only the thief of joy, but it's pointless and can hold you back...3011falsefullhttps://www.spreaker.com/episode/tracking-with-michaela-episode-189-paleomg-uncensored-podcast--58053953https://paleomg.com/?p=76262Sun, 28 Feb 2021 16:16:27 +0000Juli BauerToday on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add...4071falsefullhttps://www.spreaker.com/episode/less-is-more-episode-188-paleomg-uncensored-podcast--58053932https://paleomg.com/?p=76216Sat, 13 Feb 2021 17:03:36 +0000Juli BauerToday on the podcast I'm talking through why we should stick up for people we don't know then it's all about my experience with excessive exercise and how it actually hindered my progress and led to inflammation that took years to fix. If you want to...4023falsefullhttps://www.spreaker.com/episode/adult-conversations-episode-187-paleomg-uncensored-podcast--58053959https://paleomg.com/?p=76147Sat, 06 Feb 2021 16:34:56 +0000Juli BauerToday on the podcast I'm sharing why making friends as you get older feels similar to dating, what me and Brian's relationship was like at the beginning, and why marriage can be really damn hard sometimes. ________________ Don’t forget to check out my...2417falsefullhttps://www.spreaker.com/episode/where-s-mary-poppins-episode-186-paleomg-uncensored-podcast--58053997https://paleomg.com/?p=76114Sun, 31 Jan 2021 16:37:12 +0000Juli BauerToday on the podcast I share my recent spiritual quest experience - my first marconic reading. Plus I share my ideas around cheat meals and why restricting just leads to more binging later on. And I share something close to me heart, sending me into a...3267falsefullhttps://www.spreaker.com/episode/dirty-little-secrets-episode-185-paleomg-uncensored-podcast--58053986https://paleomg.com/?p=76074Sat, 23 Jan 2021 16:36:25 +0000Juli BauerOn the podcast this week I'm sharing YOUR stories where you uncover your deepest secrets. And let me tell you - THEY ARE GOOD. Plus I share upcoming travel with our continued negative covid tests and why it's important to remember that everyone is...3212falsefullhttps://www.spreaker.com/episode/choose-your-path-episode-184-paleomg-uncensored-podcast--58053938https://paleomg.com/?p=76035Sun, 17 Jan 2021 17:21:01 +0000Juli BauerOn the podcast today, we are chatting about creeping on the new neighbors, why a Tesla is the best car of all time, the never ending tattoo removal experience, why I'm testing a new way of working out, and why YOU can choose to be happy and create...3357falsefullhttps://www.spreaker.com/episode/sacred-virginity-episode-183-paleomg-uncensored-podcast--58053955https://paleomg.com/?p=75957Sat, 09 Jan 2021 16:41:32 +0000Juli BauerOn the podcast today, we are talking through the following: Our recent trip to Cabo and why I understand everyone's differing opinions on travel right now YOUR virginity stories that were shared with me on instagram stories The difference I hope...2837falsefullhttps://www.spreaker.com/episode/many-lives-many-fillers-episode-182-paleomg-uncensored-podcast--58053936https://paleomg.com/?p=75872Sat, 19 Dec 2020 17:20:27 +0000Juli BauerOn the podcast today, we are talking through the following: The documentary Fantastic Fungi on Amazon Prime My frustration with how taboo weed seems to be Gilmore Girls being very similar to my own life Why people getting filler in their own face...3522falsefullhttps://www.spreaker.com/episode/waffle-boyfriends-episode-181-paleomg-uncensored-podcast--58053965https://paleomg.com/?p=75828Sat, 12 Dec 2020 18:32:57 +0000Juli BauerOn the podcast today, we are talking through the following: Brian being a capricorn and hating everything at one point A guy I dated who used to leave me gifts on my front porch like treats and a waffle maker, which I still own The documentary...2956falsefullhttps://www.spreaker.com/episode/it-s-in-the-stars-episode-180-paleomg-uncensored-podcast--58053940https://paleomg.com/?p=75794Sat, 05 Dec 2020 18:22:19 +0000Juli BauerOn the podcast today, we are talking through a few things: My favorite current tv shows - Crashing, Fleabag, The Undoing, and The Flight Attendant Why Curiosity is my word for 2021 And my latest birth chart reading with Sarah from She Sees the...2580falsefullhttps://www.spreaker.com/episode/swedish-fish-andes-mints-episode-179-paleomg-uncensored-podcast--58053956https://paleomg.com/?p=75738Sat, 28 Nov 2020 18:59:09 +0000Juli BauerToday on the podcast I'm reminiscing on my days in da club. At 13, at 16, and at 18. Those clothing drenched days were the best. Then I'm sharing my inappropriate feelings for Shawn Mendes. Are young men getting hotter or am I just getting older and...2739falsefullhttps://www.spreaker.com/episode/moral-dilemma-episode-178-paleomg-uncensored-podcast--58054013https://paleomg.com/?p=75709Sun, 22 Nov 2020 17:10:15 +0000Juli BauerToday on the podcast, I'm talking through my recent float tank experience, my new love for having a personal trainer, and the moral dilemma I'm feeling while watching A Teacher after taking an edible. ________________ Support the podcast by clicking...3234falsefullhttps://www.spreaker.com/episode/i-want-to-see-the-stars-episode-177-paleomg-uncensored-podcast--58053950https://paleomg.com/?p=75653Sun, 15 Nov 2020 18:10:40 +0000Juli BauerToday on the podcast I'm talking through our recent experience with Cabo scammers, my current ideas on having children, and why Taysha has brought new life to all of us in 2020, including her 15 suitors. ________________ Support the podcast by...3130falsefullhttps://www.spreaker.com/episode/feces-infestation-episode-176-paleomg-uncensored-podcast--58053961https://paleomg.com/?p=75588Sat, 07 Nov 2020 22:00:38 +0000Juli BauerToday on the podcast I'm talking about our new President, Bachelorette Clare and her choices based around her vaginal needs, our current situation with a mouse who is building his home from Jackson's remnants, and my extreme feelings for Jamie from...2730falsefullhttps://www.spreaker.com/episode/let-s-be-claire-episode-175-paleomg-uncensored-podcast--58053975https://paleomg.com/?p=75527Sat, 31 Oct 2020 20:15:20 +0000Juli BauerThis week on the podcast I share my recent run in with a person I am NOT too fond of and, well speaking of liars, I talk about the latest episodes of The Bachelorette, my feelings on Claire, and why I love this season maybe the most of all the...3644falsefullhttps://www.spreaker.com/episode/where-s-the-beef-episode-174-paleomg-uncensored-podcast--58053976https://paleomg.com/?p=75462Sat, 24 Oct 2020 21:58:16 +0000Juli BauerToday on the podcast I'm talking about my new BFF Steve, our FedEx driver that may be a serial killer, why Brian and I don't share bank accounts, and my recent experiment with upping my protein intake! ________________ Support the podcast by clicking...3160falsefullhttps://www.spreaker.com/episode/what-happened-to-my-friends-episode-173-paleomg-uncensored-podcast--58053966https://paleomg.com/?p=75406Sun, 18 Oct 2020 22:26:44 +0000Juli BauerToday on the podcast, I talk about an emotional week with bummer friends, beangate, and Jackson loving goose poop and animal carcasses way too much. It's been a WEEK. ________________ Support the podcast by clicking the Subscribe button on iTunes and...2912falsefullhttps://www.spreaker.com/episode/chill-pill-episode-172-paleomg-uncensored-podcast--58053981https://paleomg.com/?p=75346Sun, 11 Oct 2020 16:27:50 +0000Juli BauerToday on the podcast, it's complete ramblings. Talking about using my Whoop to track my sleep and recovery, why I want to start tracking my protein intake, why modern medicine is the best and sometimes the worst, and why the next few months are about...2145falsefullhttps://www.spreaker.com/episode/gimme-the-facts-episode-171-paleomg-uncensored-podcast--58053943https://paleomg.com/?p=75288Sat, 03 Oct 2020 16:09:23 +0000Juli BauerToday on the podcast I'm talking about how social media has become a place where it's scary to share anything at all, the crazy debates we just had, and why watching true crime documentaries is just like watching the news. Head to paleomg.com to see...2503falsefullhttps://www.spreaker.com/episode/don-t-try-to-ruin-my-day-episode-170-paleomg-uncensored-podcast--58054012https://paleomg.com/?p=75208Sat, 26 Sep 2020 21:33:35 +0000Juli BauerToday on the podcast I answer your questions ranging from how to make money on a blog, if I ever overeat, and how to make sure no one ruins your day. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review...3435falsefullhttps://www.spreaker.com/episode/check-your-judgy-self-episode-169-paleomg-uncensored-podcast--58053944https://paleomg.com/?p=75042Sat, 12 Sep 2020 19:23:19 +0000Juli BauerToday on the podcast I'm checking my judgy self, reminding everyone to not judge a book by its cover, and helping you remember that the media is trash and to drop it, especially during the election. Life is too short to be swayed by other people's...2357falsefullhttps://www.spreaker.com/episode/the-river-took-my-liver-episode-168-paleomg-uncensored-podcast--58053988https://paleomg.com/?p=74963Sun, 06 Sep 2020 18:19:53 +0000Juli BauerToday on the podcast I talk through my recent experience with the Colorado wilderness and why I have no need to go back for another 10 years. And why cars are just as corrupt as politicians. Facts are facts. ________________ Support the podcast by...2383falsefullhttps://www.spreaker.com/episode/they-re-all-corrupt-episode-167-paleomg-uncensored-podcast--58054018https://paleomg.com/?p=74865Sat, 29 Aug 2020 17:46:45 +0000Juli BauerToday on the podcast, I try to get down to the nitty gritty, like who is right and who is wrong in any debate. Then I also talk about why checking into a hotel is my new hobby. ________________ Support the podcast by clicking the Subscribe button...1983falsefullhttps://www.spreaker.com/episode/can-t-we-all-just-be-nice-episode-166-paleomg-uncensored-podcast--58054017https://paleomg.com/?p=74830Sat, 22 Aug 2020 18:59:15 +0000Juli BauerToday on the podcast I'm answering your questions like if I eat all the desserts I make, have my SIL and I always been so close, why am I so obsessed with skin and aesthetics, and how I feel about this no filter/edit trend on social media!...3670falsefullhttps://www.spreaker.com/episode/get-that-skin-checked-episode-165-paleomg-uncensored-podcast--58053974https://paleomg.com/?p=74735Sat, 15 Aug 2020 16:52:57 +0000Juli BauerThis week on the podcast, it's all about the real important things - like people at gyms having skin infections they don't even know are infections. And watching Selling Sunset. And how marriage is damn hard sometimes. ________________ Support the...3239falsefullhttps://www.spreaker.com/episode/camping-dumps-episode-164-paleomg-uncensored-podcast--58053969https://paleomg.com/?p=74441Sun, 19 Jul 2020 14:58:11 +0000Juli BauerToday on the podcast I talk about my new favorite shows on Netflix, what's happening after 2 months on the bean protocol, why I've become Jan from The Office, and how excited I am for the new Power Sculpt Program to launch July 25th!!...2192falsefullhttps://www.spreaker.com/episode/hormone-monster-episode-163-paleomg-uncensored-podcast--58053948https://paleomg.com/?p=74351Sat, 11 Jul 2020 20:40:12 +0000Juli BauerToday on the podcast I'm sharing all the feelings, talking about why men should cut their hair (often), and the features I'm scared to pass on to my own child someday. ________________ Support the podcast by clicking the Subscribe button on iTunes and...2644falsefullhttps://www.spreaker.com/episode/hungover-hubs-episode-162-paleomg-uncensored-podcast--58053963https://paleomg.com/?p=71996Sun, 05 Jul 2020 17:09:00 +0000Juli BauerOn this episode of PaleOMG Uncensored, I'm mostly talking sh*t about my hungover husband and his ability to get watermelon margaritas on every single surface of our home while intoxicated. But then I also chat about positive things, like the Power...2120falsefullhttps://www.spreaker.com/episode/football-pads-episode-161-paleomg-uncensored-podcast--58053984https://paleomg.com/?p=71696Sun, 28 Jun 2020 02:41:10 +0000Juli BauerToday on the podcast, I'm talking about tattoo removal, vag rejuvenation, getting your period for the first time, and the new Power Sculpt Program! Ya know, total normal conversation to have with yourself. ________________ Support the podcast by...3273falsefullhttps://www.spreaker.com/episode/insides-falling-out-episode-160-paleomg-uncensored-podcast--58053968https://paleomg.com/?p=71420Sat, 20 Jun 2020 18:45:26 +0000Juli BauerToday on the podcast I'm talking about really anything that comes to mind. Beans, religion, birthing a human out of your body and somehow looking perfect for an instagram photo afterwards. Ya know, the normal conversational chat. ________________...2785falsefullhttps://www.spreaker.com/episode/always-learning-episode-159-paleomg-uncensored-podcast--58053964https://paleomg.com/?p=71113Sat, 13 Jun 2020 23:08:53 +0000Juli BauerToday on the podcast, I'm talking about the last couple weeks, things I've learned, and how I'm trying to improve moving forward. Then I'm giving some updates on Jackson and the bean protocol I've been on for about a month now! ________________...2827falsefullhttps://www.spreaker.com/episode/spilling-the-beans-episode-158-paleomg-uncensored-podcast--58054032https://paleomg.com/?p=70579Sat, 30 May 2020 20:08:42 +0000Juli BauerToday on the podcast I'm sharing why I recently cut out caffeine, sugar, and start eating a shit ton of beans. Karen Hurd ECourses Unique Hammond ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review...3305falsefullhttps://www.spreaker.com/episode/the-hubs-is-here-episode-157-paleomg-uncensored-podcast--58054036https://paleomg.com/?p=70237Sat, 23 May 2020 12:48:34 +0000Juli BauerI finally got my husband to agree to be on the podcast!! Brian and I have been together since 2012 and since the beginning we've kept our relationship pretty private. We decided to keep him off my social media from the start of our relationship and...3708falsefullhttps://www.spreaker.com/episode/jessie-golden-on-body-image-episode-156-paleomg-uncensored-podcast--58053990https://paleomg.com/?p=69216Sat, 09 May 2020 14:28:08 +0000Juli BauerToday on the podcast I talk with my friend Jessie Golden and answer your questions on instagram stories. We talk body image, getting to the root cause of how we see ourselves in the mirror, and why the scale is a bunch of bullshit. Take Jessie's...4576falsefullhttps://www.spreaker.com/episode/foot-in-mouth-episode-155-paleomg-uncensored-podcast--58053967https://paleomg.com/?p=68759Sun, 03 May 2020 19:00:32 +0000Juli BauerI'm really good at putting my foot in my mouth on a constant basis. Snag the newest PaleOMG Activewear collection HERE before it ends on May 7th! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only...2448falsefullhttps://www.spreaker.com/episode/100-tampons-episode-154-paleomg-uncensored-podcast--58053926https://paleomg.com/?p=68383Sun, 26 Apr 2020 12:46:53 +0000Juli BauerIn this podcast episode, I'm answering your questions from instagram stories! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world,...3986falsefullhttps://www.spreaker.com/episode/my-dare-class-episode-153-paleomg-uncensored-podcast--58053973https://paleomg.com/?p=67531Sun, 12 Apr 2020 05:56:56 +0000Juli BauerThis episode is all about how we should teach kids to not do drugs - aka show them Tiger King as an example of what can happen when you do meth. Don't do meth, guys. In other news, check out the new PaleOMG Programs! Power30 Program -...2259falsefullhttps://www.spreaker.com/episode/thomas-shelby-feels-episode-152-paleomg-uncensored-podcast--58053971https://paleomg.com/?p=66981Sun, 05 Apr 2020 17:24:57 +0000Juli BauerToday on the podcast, I'm sharing my honest feelings about Thomas Shelby then my SIL drops by to share her current experience with quarantine. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if...2650falsefullhttps://www.spreaker.com/episode/long-days-lock-down-episode-151-paleomg-uncensored-podcast--58053970https://paleomg.com/?p=66215Sat, 28 Mar 2020 22:08:34 +0000Juli BauerThe shelter may be in place, but I'm finding positivity in any corner right now. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world,...2527falsefullhttps://www.spreaker.com/episode/if-jackson-make-it-we-can-too-episode-150-paleomg-uncensored-podcast--58053978https://paleomg.com/?p=65786Sat, 21 Mar 2020 16:18:18 +0000Juli BauerToday on the podcast I'm talking through the shitstorm of 2020. Jackson's 16-day health scare, the VRCC vet that failed him, my friend Jess getting hit by a car, and the corona virus that has taken over the world. Even though this sounds like a...3047falsefullhttps://www.spreaker.com/episode/don-t-be-a-dumme-episode-148-paleomg-uncensored-podcast--58053972https://paleomg.com/?p=64641Sat, 29 Feb 2020 22:22:44 +0000Juli BauerToday on the blog...things get a bit emotional. After going through a huge health scare with Jackson, I'm really beating myself up for multiple reasons, mainly not getting dog insurance after we dropped Nationwide since they completely screwed us...1900falsefullhttps://www.spreaker.com/episode/disc-slips-the-c-word-episode-147-paleomg-uncensored-podcast--58053985https://paleomg.com/?p=64293Sat, 22 Feb 2020 17:53:46 +0000Juli BauerToday on the blog post I share Jackson's current health scares, why I have to take a break from my obsession with true crime podcasts, and the trash TV that's giving me life right now while I'm currently stuck at home making sure Jackson doesn't jump...2977falsefullhttps://www.spreaker.com/episode/the-weight-debate-episode-146-paleomg-uncensored-podcast--58053979https://paleomg.com/?p=60860Sat, 08 Feb 2020 22:38:25 +0000Juli BauerToday on the podcast I talk about my ever-changing weight, why it doesn't matter, and why people should stop commenting on people's weight as a compliment. Let's change the conversation.  ____________ Ned Full Spectrum Hemp Collection is made from...2582falsefullhttps://www.spreaker.com/episode/fitnessing-episode-145-paleomg-uncensored-podcast--58053977https://paleomg.com/?p=58620Sun, 02 Feb 2020 15:56:52 +0000Juli BauerToday on the podcast, I talk about becoming a dog whisperer, my latest fitness program launch, what I've been doing for my own workouts, and what NOT to say to someone at the grocery store! Get the new PaleOMG Power Program + Meal Guide Here...2704falsefullhttps://www.spreaker.com/episode/blogging-lol-episode-144-paleomg-uncensored-podcast--58054011https://paleomg.com/?p=52515Sat, 25 Jan 2020 08:22:03 +0000Juli BauerThis week on the podcast I give a therapy update, interior design experience update, share what my SIL learned from her latest astrology reading, and then I answer some questions that someone had about blogging and starting a podcast! _____________...2927falsefullhttps://www.spreaker.com/episode/fitness-program-therapy-episode-143-paleomg-uncensored-podcast--58053995https://paleomg.com/?p=52349Sat, 18 Jan 2020 10:16:09 +0000Juli BauerToday on the podcast my SIL is back to talk for a hot minute before she works out! We talk about infidelity, her current living situation, and why our charcuterie board competition will need to be a little different next year. Then I'm by myself once...3271falsefullhttps://www.spreaker.com/episode/baby-shower-tattoos-episode-142-paleomg-uncensored-podcast--58053980https://paleomg.com/?p=52200Sun, 12 Jan 2020 09:04:46 +0000Juli BauerToday on the podcast I talk about a fun baby shower, my latest update in the tattoo removal process, the worst way to eat granola, getting prepped to go to a therapist for the first time, and how the interior design experience is going!...2843falsefullhttps://www.spreaker.com/episode/birth-control-episode-141-paleomg-uncensored-podcast--58054000https://paleomg.com/?p=51967Sat, 04 Jan 2020 07:37:20 +0000Juli BauerThis week on the podcast, I'm talking about my experience getting off of birth control, the supplements I took to help with the transition, and what I'm using to track my periods and ovulation. _____________ Support the podcast by clicking the...3155falsefullhttps://www.spreaker.com/episode/attitude-change-episode-140-paleomg-uncensored--58053996https://paleomg.com/?p=51714Sat, 28 Dec 2019 14:52:17 +0000Juli BauerToday I'm recapping everything that went down in our house during Christmas, the epic charcuterie board competition, and how my attitude change in 2019 really improved my life in so many ways throughout the year! _____________ Support the podcast by...2833falsefullhttps://www.spreaker.com/episode/hi-i-missed-you-episode-139-paleomg-uncensored-podcast--58053989https://paleomg.com/?p=51513Sat, 21 Dec 2019 14:46:18 +0000Juli BauerIt's been a while. And I missed you. Let's talk about what's been going on and what's to come! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity...3046falsefullhttps://www.spreaker.com/episode/astrology-reading-episode-138-paleomg-uncensored-podcast--58054010https://paleomg.com/?p=49264Sat, 21 Sep 2019 11:49:45 +0000Juli BauerWhile I was in Bali, I had my first ever astrology reading and it was one of the coolest experiences of my life. She nailed down what my childhood was like, my relationship with my mom, why I'm scared to have children, and even my job! And she also...2267falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-just-chattin--58054015https://paleomg.com/?p=48527Sat, 17 Aug 2019 22:30:45 +0000Juli BauerThis week on instagram live, I'm just talking with you guys...while hopped up on far too much coffee.2452falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-question-answer--58054020https://paleomg.com/?p=48369Sun, 11 Aug 2019 19:42:43 +0000Juli BauerIf you missed my latest instagram live, I'm sharing it on the podcast and you can watch it below!2126falsefullhttps://www.spreaker.com/episode/mots-getting-bamboozled-episode-137-paleomg-uncensored-podcast--58054023https://paleomg.com/?p=48216Sat, 03 Aug 2019 15:52:25 +0000Juli BauerNew podcast idea - it's called Moral of the Story. Whenever I learn a life lesson, I'll be sharing it here through a MOTS episodes. Today's moral of the story is: don't get bamboozled by a timeshare. Sharing my recent experience at Diamante in hopes...1809falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-breaking-the-sugar-addiction--58054001https://paleomg.com/?p=48091Sun, 28 Jul 2019 03:10:26 +0000Juli BauerIn this weeks Instagram Live, I talk about sugar addiction, how I've dealt with it in the past, and what I do now after getting back from a vacation or after a fun weekend of snacking. Then I answer your questions about how to break up with sugar and...2479falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-question-answer--58054019https://paleomg.com/?p=47965Sun, 21 Jul 2019 21:10:48 +0000Juli BauerMy instagram live topic this week was simple a question and answer. Talking about why I stopped doing OTF, best ways to lose weight, how Jackson is doing, and more!2441falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-confidence-working-on-you--58054016https://paleomg.com/?p=47820Sat, 13 Jul 2019 13:29:22 +0000Juli BauerIn this weeks IG live, I talk about something I've been working hard at this year - confidence. And I share a podcast that really struck a cord with me recently, along with why everyone should take a deeper look into their judgement of others. Audio...1972falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-beauty-skincare--58054033https://paleomg.com/?p=47674Sun, 07 Jul 2019 13:05:57 +0000Juli BauerThis weeks instagram live was all about beauty and skincare, and my experiences throughout the years. Listen on the podcast!2439falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-crossfit--58054038https://paleomg.com/?p=47460Sat, 29 Jun 2019 15:44:43 +0000Juli BauerThis week on my instagram Live, I talk about CrossFit, why it changed my life for the better, and why I've taken a step back from it over the past year or so. Audio available on the podcast, video of the live below.2687falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-question-answer--58054006https://paleomg.com/?p=47287Sat, 22 Jun 2019 14:49:30 +0000Juli BauerIf you missed my Instagram Live this past Wednesday, it was a Q&A session! You can listen to the audio on the podcast or watch the video below!3485falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-fitness-exercise--58053992https://paleomg.com/?p=47083Sat, 15 Jun 2019 11:37:27 +0000Juli BauerFor any of you that missed my IG Live this past week, the topic this week was fitness and exercise. I'm sharing my own history with exercise, my own struggles, and I'm answering your questions! Sharing the audio on my podcast but you can also watch...2463falsefullhttps://www.spreaker.com/episode/ig-live-of-the-week-relationships-kids--58054037https://paleomg.com/?p=46939Sat, 08 Jun 2019 13:30:30 +0000Juli BauerFor any of you that missed my IG Live this week, the topic was marriage and my thoughts on children. Sharing the audio on my podcast and video on the blog!1987falsefullhttps://www.spreaker.com/episode/latest-favorites-episode-136-paleomg-uncensored-podcast--58054021https://paleomg.com/?p=46567Sat, 25 May 2019 10:54:40 +0000Juli BauerToday on the podcast I'm chatting about some of my favorite products and brands as of late. And I also have a special announcement at the end of the podcast about the future of PaleOMG Uncensored. ______________ Ned Full Spectrum Hemp Collection is...2343falsefullhttps://www.spreaker.com/episode/france-episode-135-paleomg-uncensored-podcast--58053983https://paleomg.com/?p=46423Sat, 18 May 2019 15:14:48 +0000Juli BauerTalking through my recent trip to France with Under 30 Experiences! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are...2225falsefullhttps://www.spreaker.com/episode/mindset-shift-episode-134-paleomg-uncensored--58054029https://paleomg.com/?p=46284Sat, 11 May 2019 13:19:44 +0000Juli BauerI had a bit of a wake up call this past weekend while I was at a conference in Utah. And I'm feeling motivated, excited and looking forward to the future, all from a slight shift in my mindset. And I'm sharing steps to keep that positive mindset going...2506falsefullhttps://www.spreaker.com/episode/your-stories-episode-133-paleomg-uncensored-podcast--58054039https://paleomg.com/?p=46127Sat, 04 May 2019 12:09:17 +0000Juli BauerToday on the podcast, I'm sharing YOUR stories! Months back, I asked you guys to email me with your stories on how PaleOMG changed your life or affected you in some positive way. And I was lucky enough to get some amazing emails from you guys so I'm...2649falsefullhttps://www.spreaker.com/episode/listener-questions-episode-132-paleomg-uncensored-podcast--58054025https://paleomg.com/?p=45964Sat, 27 Apr 2019 13:10:17 +0000Juli BauerAnswering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram stories! You guys are the best!! ____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp...5019falsefullhttps://www.spreaker.com/episode/taking-chances-episode-131-paleomg-uncensored-podcast--58054040https://paleomg.com/?p=45827Sat, 20 Apr 2019 12:09:31 +0000Juli BauerToday on the podcast, I'm talking about my husband taking a chance and jumping into the unknown. He quit his job with no exact plan and I couldn't be more proud of him. I'm also chatting about some exciting 2019 plans we have in store! Sometimes you...2675falsefullhttps://www.spreaker.com/episode/carra-the-never-list-episode-130-paleomg-uncensored-podcast--58054044https://paleomg.com/?p=45557Sat, 06 Apr 2019 19:27:25 +0000Juli BauerToday on the podcast, my sister-in-law Carra is back to talk about the Pink concert, opening day in Denver, and my recent experience at a conference. Then I'm also talking through some of the ingredients on the Never List and why lying is the worst....3185falsefullhttps://www.spreaker.com/episode/crushing-work-from-home-episode-129-paleomg-uncensored-podcast--58054002https://paleomg.com/?p=45374Sat, 30 Mar 2019 12:58:02 +0000Juli BauerToday on the podcast, I'm talking through my recent blog post - How to Effectively Work from Home to chat through the five tips that have helped me the most! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural...2768falsefullhttps://www.spreaker.com/episode/your-positive-stories-episode-128-paleomg-uncensored-podcast--58053998https://paleomg.com/?p=45217Sat, 23 Mar 2019 12:58:17 +0000Juli BauerBack in October I asked you amazing listeners out there to share your positive stories about how PaleOMG has changed your life. It's been a while since I read your stories but I plan to make sure these episodes make an appearance monthly! Thank you to...3481falsefullhttps://www.spreaker.com/episode/listener-questions-episode-127-paleomg-uncensored-podcast--58054009https://paleomg.com/?p=45046Sat, 16 Mar 2019 14:28:05 +0000Juli BauerAnswering your questions from instagram stories!! Thank you to everyone who wrote in! You guys are awesome!! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from...5685falsefullhttps://www.spreaker.com/episode/eating-clean-long-term-episode-126-paleomg-uncensored-podcast--58054003https://paleomg.com/?p=44843Sat, 09 Mar 2019 14:32:02 +0000Juli BauerRecently I shared a post about creating a healthy, long term relationship with clean eating. You can read it here. But I thought it would be great to talk through it all on a podcast and why it is so incredibly important to find that healthy...2681falsefullhttps://www.spreaker.com/episode/changing-up-my-fitness-routine-episode-125-paleomg-uncensored-podcast--58054048https://paleomg.com/?p=44718Sat, 02 Mar 2019 13:48:12 +0000Juli BauerToday on the podcast, I'm talking about why I've changed up my own fitness routine and some of the positive changes I've experienced from it. It's always hard to transition to something different and can feel a little daunting or scary, but I've been...2485falsefullhttps://www.spreaker.com/episode/meditation-food-freedom-w-jess-golden-episode-124-paleomg-uncensored-podcast--58054027https://paleomg.com/?p=44529Sat, 23 Feb 2019 13:13:38 +0000Juli BauerJess Golden is one of my close friends that I met years ago at my gym. And she's one of the people I turn to regularly for advice because she has such a level head and always helps me feel a sense of calm in a time of doubt. She's a really amazing...3789falsefullhttps://www.spreaker.com/episode/listener-questions-episode-123-paleomg-uncensored-podcast--58054035https://paleomg.com/?p=44325Sat, 16 Feb 2019 12:36:38 +0000Juli BauerAnswer your questions from instagram stories in this weeks episode! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are...5561falsefullhttps://www.spreaker.com/episode/year-of-confidence-episode-122-paleomg-uncensored-podcast--58054007https://paleomg.com/?p=44133Sat, 09 Feb 2019 14:08:49 +0000Juli BauerToday I'm talking about the 5 steps to becoming more confident in 2019. These 5 steps have helped me out so much and I continue to work on them daily. You can also read more about those steps here! ____________ Ned Full Spectrum Hemp Collection is...2561falsefullhttps://www.spreaker.com/episode/interview-w-ned-full-spectrum-hemp-oil-episode-121-paleomg-uncensored-podcast--58053994https://paleomg.com/?p=43915Sat, 02 Feb 2019 14:57:24 +0000Juli BauerToday on the podcast I'm talking to Ret and Adriaan, the two amazing guys behind Ned to help better explain CBD and why it's been so helpful for so many people! Plus they are answering your questions from instagram! ____________ Big thank you to...3699falsefullhttps://www.spreaker.com/episode/chats-w-my-bff-episode-120-paleomg-uncensored-podcast--58054031https://paleomg.wpengine.com/?p=43677Sat, 26 Jan 2019 13:04:47 +0000Juli BauerSince I'm currently in Durango visiting my best friend, I forced her on to the podcast to talk about happenings on the blog this week, what it's been like to move out of Denver, and why we are OBSESSED with the Fyre documentary! _____________...4285falsefullhttps://www.spreaker.com/episode/why-eliminating-sugar-alcohol-could-change-your-life-episode-119-paleomg-uncensored-podcast--58054034https://paleomg.wpengine.com/?p=43421Sat, 19 Jan 2019 14:38:38 +0000Juli BauerI think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your...2575falsefullhttps://www.spreaker.com/episode/assessing-your-fitness-each-year-episode-118-paleomg-uncensored-podcast--58054047https://paleomg.wpengine.com/?p=43146Sat, 12 Jan 2019 12:41:53 +0000Juli BauerIn today's episode, I'm chatting about the 4 ways I assess my own fitness to set myself up for a successful year!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is...2193falsefullhttps://www.spreaker.com/episode/creating-an-exercise-plan-you-can-stick-with-episode-117-paleomg-uncensored-podcast--58054004https://paleomg.wpengine.com/?p=42868Sat, 05 Jan 2019 21:07:39 +0000Juli BauerIt's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a...2999falsefullhttps://www.spreaker.com/episode/interview-w-dr-mike-ruscio-episode-111-paleomg-uncensored-podcast--58054042http://paleomg.wpengine.com/?p=41220Sat, 24 Nov 2018 09:55:28 +0000Juli BauerI met Dr. Michael Ruscio in Lake Tahoe at the Mind Pump Podcast Hard event. I was a little nervous going in because, well, he's super d-duper smart and I was a little worried I wouldn't know the right questions to ask him. But he was so well spoken...4911falsefullhttps://www.spreaker.com/episode/stories-of-positivity-episode-110-paleomg-uncensored-podcast--58054005http://paleomg.wpengine.com/?p=41351Sat, 17 Nov 2018 11:30:50 +0000Juli BauerA while back I shared a personal experience and had a lot of backlash from it. But after that podcast released, a listener recommended that I have people write in to share their positive stories of how PaleOMG has influenced or changed their life for...2906falsefullhttps://www.spreaker.com/episode/listener-questions-episode-107-paleomg-uncensored-podcast--58054041http://paleomg.wpengine.com/?p=40437Sat, 27 Oct 2018 11:50:53 +0000Juli BauerAnswering your questions from instagram stories on todays episode!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce,...5187falsefullhttps://www.spreaker.com/episode/listener-questions-episode-103-paleomg-uncensored-podcast--58054022http://paleomg.wpengine.com/?p=39085Sat, 22 Sep 2018 11:42:03 +0000Juli BauerIn this podcast, I'm answering your questions for instagram stories! Thank you to everyone who wrote in! And if I missed yours, feel free to leave me a question in the comment section of paleomg.com!  ____________ Support the podcast by clicking the...3843falsefullhttps://www.spreaker.com/episode/favorite-things-episode-101-paleomg-uncensored-podcast--58054043http://paleomg.wpengine.com/?p=38566Sat, 08 Sep 2018 13:44:18 +0000Juli BauerToday I'm sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I'm sharing things I'm not into. Like Colton being the next Bachelor and women talking about their bushes....3545falsefullhttps://www.spreaker.com/episode/co-host-carra-episode-100-paleomg-uncensored-podcast--58054024http://paleomg.wpengine.com/?p=38384Sat, 01 Sep 2018 13:14:25 +0000Juli BauerCarra is back to talk about her new job, boyfriend and a man peeing on an airplane in his seat. The normal conversation.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes...3756falsefullhttps://www.spreaker.com/episode/listener-questions-episode-99-paleomg-uncensored-podcast--58054045http://paleomg.wpengine.com/?p=38180Sat, 25 Aug 2018 13:11:20 +0000Juli BauerToday on the podcast I'm answering your questions from instagram stories!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t...5691falsefullhttps://www.spreaker.com/episode/dear-diary-episode-98-paleomg-uncensored-podcast--58054008http://paleomg.wpengine.com/?p=37960Sat, 18 Aug 2018 10:24:08 +0000Juli BauerToday on the podcast, I'm recording from Montreal and taking you through a week in my diary. That is if I had a diary.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes...2686falsefullhttps://www.spreaker.com/episode/our-recent-vacation-to-cabo-episode-96-paleomg-uncensored-podcast--58054028http://paleomg.wpengine.com/?p=37528Sat, 04 Aug 2018 12:11:40 +0000Juli BauerToday on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!  ____________ Big thank you to this week’s sponsors! Sun Basket...3267falsefullhttps://www.spreaker.com/episode/listener-questions-episode-95-paleomg-uncensored-podcast--58054053http://paleomg.wpengine.com/?p=37348Sat, 28 Jul 2018 12:41:21 +0000Juli BauerThis week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the...5125falsefullhttps://www.spreaker.com/episode/carra-is-back-episode-94-paleomg-uncensored-podcast--58054046http://paleomg.wpengine.com/?p=37173Sat, 21 Jul 2018 12:50:14 +0000Juli BauerMy sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates this season of the Bachelorette.  ____________ Big thank you to this week’s sponsors! Sun Basket...3587falsefullhttps://www.spreaker.com/episode/getting-back-on-track-episode-92-paleomg-uncensored-podcast--58054050http://paleomg.wpengine.com/?p=36772Sat, 07 Jul 2018 13:16:39 +0000Juli BauerToday on the podcast, I'm sharing how I've finally gotten to a place in my life where I can get back on track after a week of indulging without feeling guilty about those choices I made on vacation. It's a really freeing feeling.  ____________ Big...3022falsefullhttps://www.spreaker.com/episode/myrtle-the-turtle-episode-90-paleomg-uncensored-podcast--58054051http://paleomg.wpengine.com/?p=36355Sat, 23 Jun 2018 12:32:38 +0000Juli BauerToday on the podcast, I'm talking about my recent travels with my SIL, Ariana Grande and her latest engagement, and why Pete Davidson doesn't deserve to have hands.  ____________ Support the podcast by clicking the Subscribe button on iTunes and...3829falsefullhttps://www.spreaker.com/episode/listener-questions-episode-89-paleomg-uncensored-podcast--58054049http://paleomg.wpengine.com/?p=36132Sat, 16 Jun 2018 11:15:23 +0000Juli BauerThis week on the podcast, I'm changing up my normal listener questions episode with my sister-in-law partaking and asking the questions!  ____________ Big thank you to this week’s sponsors! FabFitFun is a seasonal subscription box with fullsize...4428falsefullhttps://www.spreaker.com/episode/aruba-travel-pet-peeves-episode-88-paleomg-uncensored--58054014http://paleomg.wpengine.com/?p=35960Sat, 09 Jun 2018 12:17:33 +0000Juli BauerToday on the podcast, my sister-in-law and I are talking about our recent trip to Aruba, our hard time getting back home, and our travel pet peeves. Plus we have a quick bachelorette recap since this season is goooooood.  ____________ Big thank you...4555falsefullhttps://www.spreaker.com/episode/favorites-least-favorites-w-my-sil-episode-87-paleomg-uncensored-podcast--58054030http://paleomg.wpengine.com/?p=35767Sat, 02 Jun 2018 10:32:08 +0000Juli BauerToday on the podcast, the one and only Carra Roth is back on to co-host with me to talk about our favorites, least favorites, my mouse situation, my new obsession with Taylor Swift and what we think of the new season of the Bachelorette!...5089falsefullhttps://www.spreaker.com/episode/listener-questions-episode-85-paleomg-uncensored-podcast--58054026http://paleomg.wpengine.com/?p=35386Sat, 19 May 2018 13:13:16 +0000Juli BauerToday on the podcast, I'm answering your questions from beauty to fitness to food and everything in between! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is...5240falsefullhttps://www.spreaker.com/episode/traveling-to-guadeloupe-with-tradewinds-episode-83-paleomg-uncensored-podcast--58054052http://paleomg.wpengine.com/?p=34905Sat, 05 May 2018 12:19:24 +0000Juli BauerToday on the podcast, I'm chatting about my recent trip to Guadeloupe for my 30th birthday with TradeWinds. You can see all the photos from my trip here!  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable...3395falsefullhttps://www.spreaker.com/episode/favorite-and-least-favorite-things-right-now-episode-82-paleomg-uncensored-podcast--58053999http://paleomg.wpengine.com/?p=34476Sat, 28 Apr 2018 17:00:38 +0000Juli BauerToday on the podcast, I'm sharing my favorite things that I can't get enough of right now! Plus I'm sharing things that I pretty much can't stand at the moment. Sharing it allllll.  ____________ Big thank you to this week’s sponsor! Siete is a healthy...3090falsefull