https://www.spreaker.com/podcast/dan-good-workout--6040396enHealth & FitnessCopyright Daniel Harrishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79b1e3b0ac00370efad778f884017b5c.jpghttps://www.spreaker.com/podcast/dan-good-workout--6040396Thu, 23 May 2024 03:13:27 +0000Daniel HarrisDaniel Harrisfeeds@spreaker.comFitness advice for the everyday gym-goer!cleanepisodichttps://www.spreaker.com/episode/boxing-vs-weightlifting--60143456https://api.spreaker.com/episode/60143456Thu, 23 May 2024 03:13:18 +0000Daniel HarrisWhat mode of exercise should you choose? I’m going to focus in on just two:boxing and weight training. I’ll get into the pros and cons of each so that you’re more able to make an informed decision!892cleanfullhttps://www.spreaker.com/episode/why-we-are-getting-fatter-and-what-to-do-about-it--60106440https://api.spreaker.com/episode/60106440Tue, 21 May 2024 01:04:30 +0000Daniel HarrisAmericans are gaining more weight, year after year?? How could this be? I might have the answer.891cleanfullhttps://www.spreaker.com/episode/3-ways-to-know-if-you-overdid-it--60053700https://api.spreaker.com/episode/60053700Thu, 16 May 2024 01:09:36 +0000Daniel HarrisFaucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?896cleanfullhttps://www.spreaker.com/episode/focus-on-these-3-things-and-you-can-t-fail--59113461https://api.spreaker.com/episode/59113461Wed, 20 Mar 2024 14:20:54 +0000Daniel HarrisYou want to get into exercising but you aren’t sure how to even start. I’m going to give you the keys to a successful workout program, and life in general!1041cleanfullhttps://www.spreaker.com/episode/boxing-the-pros-and-cons--59101569https://api.spreaker.com/episode/59101569Tue, 19 Mar 2024 14:50:37 +0000Daniel HarrisThere are enormous health benefits to boxing and any other combat sport! There’s also some draw backs.1169cleanfullhttps://www.spreaker.com/episode/the-toxic-message-of-what-the-health--59086925https://api.spreaker.com/episode/59086925Mon, 18 Mar 2024 13:32:05 +0000Daniel HarrisDon’t be fooled by everyone telling you that it’s the big corporations who are ruining your life. Adopt an attitude of self-reflection and take control of your life!1143cleanfullhttps://www.spreaker.com/episode/how-to-build-the-chest--58959474https://api.spreaker.com/episode/58959474Thu, 07 Mar 2024 16:37:19 +0000Daniel HarrisHow can you build that big cannonball chest? Like the glute workouts from yesterday, it’s pretty straight forward!644cleanfullhttps://www.spreaker.com/episode/your-personal-booty-bootcamp--58947304https://api.spreaker.com/episode/58947304Wed, 06 Mar 2024 17:22:57 +0000Daniel HarrisLadies, do you want to grow your butt? I’m going to give you a step-by-step program for how you can make it happen. You might be surprised how straight forward it really is!874cleanfullhttps://www.spreaker.com/episode/does-muscle-speed-up-metabolism--58935030https://api.spreaker.com/episode/58935030Tue, 05 Mar 2024 18:38:48 +0000Daniel HarrisDoes muscle burn more calories? How many more calories does it burn compared to fat?766cleanfullhttps://www.spreaker.com/episode/don-t-be-a-slave-to-your-feelings--58920778https://api.spreaker.com/episode/58920778Mon, 04 Mar 2024 15:28:39 +0000Daniel HarrisHave you ever heard of cognitive behavioral therapy? Today I’m going to give you a crash course in how to change your thinking and stop letting your emotions drag you by the nose!900cleanfullhttps://www.spreaker.com/episode/free-weights-vs-machines--58884061https://api.spreaker.com/episode/58884061Fri, 01 Mar 2024 03:16:14 +0000Daniel HarrisFeeling a little confused in the gym? Worry not! I’m going to teach you the difference between free weights and machines and which is better for building muscle!720cleanfullhttps://www.spreaker.com/episode/body-fat-matters-more-than-weight--58867782https://api.spreaker.com/episode/58867782Wed, 28 Feb 2024 18:53:04 +0000Daniel HarrisLadies, I know you want to get rid of that stubborn belly fat! But did you know that more ab workouts aren’t going to do the trick? Find out why.686cleanfullhttps://www.spreaker.com/episode/principles-of-cutting-weight--58851983https://api.spreaker.com/episode/58851983Tue, 27 Feb 2024 16:02:54 +0000Daniel HarrisSwimsuit season is only a couple months away! That isn’t a very long time in the realm of fitness. If you want to start your cut, start now and start right!787cleanfullhttps://www.spreaker.com/episode/monday-mentals-what-s-your-why--58825655https://api.spreaker.com/episode/58825655Mon, 26 Feb 2024 14:59:54 +0000Daniel HarrisYou’re excited about your fitness journey now, but what happens when you hit an obstacle? If you’re why is strong enough, it won’t matter!811cleanfullhttps://www.spreaker.com/episode/3-more-reasons-you-should-strength-train--58786120https://api.spreaker.com/episode/58786120Thu, 22 Feb 2024 19:13:57 +0000Daniel HarrisThere are numerous reasons you should pump iron, but today I’m going to highlight just 3!791cleanfullhttps://www.spreaker.com/episode/men-and-women-different-or-similar--58766237https://api.spreaker.com/episode/58766237Wed, 21 Feb 2024 16:00:26 +0000Daniel HarrisI’m going to give you three training tips that don’t change between men and women, and the one big difference between the sexes!891cleanfullhttps://www.spreaker.com/episode/you-ve-hit-a-wall-these-tips-might-help--58751572https://api.spreaker.com/episode/58751572Tue, 20 Feb 2024 15:07:41 +0000Daniel HarrisYou know you’re supposed to progressively overload your workouts, but what happens when you simply can’t? The weight just isn’t going up! I might have the answer for you.782cleanfullhttps://www.spreaker.com/episode/monday-motivation-go-your-own-way--58740846https://api.spreaker.com/episode/58740846Mon, 19 Feb 2024 14:51:05 +0000Daniel HarrisDon’t just do whatever everyone else is doing! Unless you want your life to suck.787cleanfullhttps://www.spreaker.com/episode/don-t-cheat-on-your-muscles--58707803https://api.spreaker.com/episode/58707803Fri, 16 Feb 2024 15:37:26 +0000Daniel HarrisShould you do cheat reps? I’m going to give you 3 reasons why you shouldn’t, and a couple reasons why it might not be a terrible idea!887cleanfullhttps://www.spreaker.com/episode/bulking-how-to-do-it-right--58698682https://api.spreaker.com/episode/58698682Thu, 15 Feb 2024 18:38:54 +0000Daniel HarrisYou’ve moved beyond just getting to the gym and being consistent. Now you want to really build some muscle and do a little body recomp. Before you do that, listen to this episode!808cleanfullhttps://www.spreaker.com/episode/ladies-once-again-train-like-a-man--58691055https://api.spreaker.com/episode/58691055Thu, 15 Feb 2024 03:32:58 +0000Daniel HarrisHappy Valentine’s Day! Will you be my gym-bae?:)848cleanfullhttps://www.spreaker.com/episode/exercise-is-necessary-but-it-isn-t-enough--58674634https://api.spreaker.com/episode/58674634Tue, 13 Feb 2024 15:43:02 +0000Daniel HarrisDo you feel like you’re working out as hard as you can, but seeing few if any results? Maybe you’re missing this invaluable piece of the puzzle.714cleanfullhttps://www.spreaker.com/episode/monday-motivation-just-do-it-like-arnie--58657061https://api.spreaker.com/episode/58657061Mon, 12 Feb 2024 14:49:23 +0000Daniel HarrisWhy is Arnold Schwarzenegger one of the most successful people to ever live? It might be because of this one thing!803cleanfullhttps://www.spreaker.com/episode/more-on-unilateral-and-bilateral--58612914https://api.spreaker.com/episode/58612914Thu, 08 Feb 2024 18:00:09 +0000Daniel HarrisI want to talk more about unilateral movements and how you can incorporate them into your workout routine!799cleanfullhttps://www.spreaker.com/episode/ladies-food-is-not-the-enemy--58599224https://api.spreaker.com/episode/58599224Wed, 07 Feb 2024 15:39:36 +0000Daniel HarrisBreak out of the perpetual, and fruitless, cycle of trying to eat less. Give your body the fuel it needs to hit your fitness goals!861cleanfullhttps://www.spreaker.com/episode/fix-your-muscle-imbalances--58587296https://api.spreaker.com/episode/58587296Tue, 06 Feb 2024 15:25:22 +0000Daniel HarrisDo you even have muscle imbalances? Probably! Most people do, and most people let them get worse and worse as they progress on their fitness journey. But not you. You’re better than that! You’re a Dannite!886cleanfullhttps://www.spreaker.com/episode/monday-motivation-comparison-isn-t-a-bad-thing--58575748https://api.spreaker.com/episode/58575748Mon, 05 Feb 2024 15:14:51 +0000Daniel HarrisYou’ve been told again and again to never compare yourself to others, but that’s not completely true. Find out why!892cleanfullhttps://www.spreaker.com/episode/everyone-should-be-vegan-right--58545177https://api.spreaker.com/episode/58545177Fri, 02 Feb 2024 15:43:20 +0000Daniel HarrisMy thoughts on The Game Changers, Netflix’s pro-vegan, anti-meat “documentary”.899cleanfullhttps://www.spreaker.com/episode/lose-weight-without-counting-calories--58534905https://api.spreaker.com/episode/58534905Thu, 01 Feb 2024 16:37:32 +0000Daniel HarrisI’m going to share with you this one trick that will help you lose weight without counting calories!895cleanfullhttps://www.spreaker.com/episode/group-fitness-classes-are-great-sort-of--58513227https://api.spreaker.com/episode/58513227Wed, 31 Jan 2024 13:54:28 +0000Daniel HarrisIs taking a fitness class just as good as hiring a trainer or doing your own personal workout? Well….it depends.900cleanfullhttps://www.spreaker.com/episode/my-program-i-m-heavier-and-leaner--58500662https://api.spreaker.com/episode/58500662Tue, 30 Jan 2024 13:48:33 +0000Daniel HarrisHere’s how my own program is going, and spoiler, it’s going great!826cleanfullhttps://www.spreaker.com/episode/monday-motivation-it-s-your-fault--58490650https://api.spreaker.com/episode/58490650Mon, 29 Jan 2024 16:40:33 +0000Daniel HarrisJordan Peterson is joining us today (at least in spirit. No, I couldn’t get JP to actually come sit in my truck with me to do a podcast.) We’re going to have a hard discussion about taking control of your life!891cleanfullhttps://www.spreaker.com/episode/the-secret-to-long-life-maybe--58458562https://api.spreaker.com/episode/58458562Fri, 26 Jan 2024 15:29:09 +0000Daniel HarrisNetflix has a documentary where the explorer the “blue zones”, areas on the planet where there is an unusually high number of old people. I have some thoughts.895cleanfullhttps://www.spreaker.com/episode/creatine-crash-course--58445400https://api.spreaker.com/episode/58445400Thu, 25 Jan 2024 14:16:19 +0000Daniel HarrisCreatine: What is it? What does it do? Should you be taking it? How much should you take? All your questions concerning this magic fitness supplement will be answered.890cleanfullhttps://www.spreaker.com/episode/ladies-heres-why-you-should-lift-heavy--58432020https://api.spreaker.com/episode/58432020Wed, 24 Jan 2024 14:41:16 +0000Daniel HarrisHere I have two more reasons why it might be a good idea for the average woman to train like a powerlifter!898cleanfullhttps://www.spreaker.com/episode/my-current-fitness-goals--58416602https://api.spreaker.com/episode/58416602Tue, 23 Jan 2024 14:07:56 +0000Daniel HarrisIt’s important to have something you’re working towards and today I’m going to share my plans for the next several months.862cleanfullhttps://www.spreaker.com/episode/monday-motivation-overcome-this-one-thing--58405334https://api.spreaker.com/episode/58405334Mon, 22 Jan 2024 15:10:18 +0000Daniel HarrisThere is one single factor that holds us all back from realizing our individual potential! Is it holding you back? And how can you triumph over it?829cleanfullhttps://www.spreaker.com/episode/strength-gains-in-20-minutes--58353859https://api.spreaker.com/episode/58353859Thu, 18 Jan 2024 19:05:00 +0000Daniel HarrisTime is one of the top reasons people don’t exercise regularly. How much of your week do you need to dedicate to the gym in order to see progress? This study gives us the answer!888cleanfullhttps://www.spreaker.com/episode/ladies-i-want-you-to-be-toned--58334145https://api.spreaker.com/episode/58334145Wed, 17 Jan 2024 17:50:19 +0000Daniel HarrisWhat’s the best general fitness advice I can offer to my female listeners? I’m going to hit on the reasons why you should strength train and rest your fears when it comes to looking “bulky”.894cleanfullhttps://www.spreaker.com/episode/progression-the-why-and-the-how--58322098https://api.spreaker.com/episode/58322098Tue, 16 Jan 2024 18:28:19 +0000Daniel HarrisProgression is so important that I’ve adopted it as one of my pillars of effective workout programming! If you’re not trying to progress, do you even lift bro?888cleanfullhttps://www.spreaker.com/episode/monday-motivation-health-and-wealth--58311188https://api.spreaker.com/episode/58311188Mon, 15 Jan 2024 18:46:59 +0000Daniel HarrisI’m currently rereading Rich Dad, Poor Dad by Robert Kiyosaki, and although he talks about having the proper mindset around money, everything he writes is just as applicable to fitness! Find out why on Dan Good Workout!866cleanfullhttps://www.spreaker.com/episode/i-just-learned-something-new-about-protein--58267586https://api.spreaker.com/episode/58267586Thu, 11 Jan 2024 18:55:51 +0000Daniel HarrisI’ve been mindlessly buying my protein supplement for years. Today I finally read the label and was surprised and what I discovered!857cleanfullhttps://www.spreaker.com/episode/don-t-exercise-to-burn-calories--58260466https://api.spreaker.com/episode/58260466Thu, 11 Jan 2024 03:51:27 +0000Daniel HarrisI’m going to give you 4 reasons why you should get up and move, non of which have anything to do with burning calories!852cleanfullhttps://www.spreaker.com/episode/monday-motivation-master-anything--58242928https://api.spreaker.com/episode/58242928Tue, 09 Jan 2024 17:36:27 +0000Daniel HarrisAre you familiar with Robert Greene? If not, should be! We’re going to read a bit from his excellent book Mastery and learn what it takes to become a master!892cleanfullhttps://www.spreaker.com/episode/5-3-1-never-train-your-1-rep-max--58220211https://api.spreaker.com/episode/58220211Sat, 06 Jan 2024 21:29:15 +0000Daniel Harris738cleanfullhttps://www.spreaker.com/episode/5-3-1-for-the-beginner-powerlifter--58203345https://api.spreaker.com/episode/58203345Fri, 05 Jan 2024 03:57:59 +0000Daniel Harris865cleanfullhttps://www.spreaker.com/episode/my-workout-program--58193892https://api.spreaker.com/episode/58193892Thu, 04 Jan 2024 03:24:50 +0000Daniel Harris590cleanfullhttps://www.spreaker.com/episode/my-first-podcast--58049110https://api.spreaker.com/episode/58049110Mon, 18 Dec 2023 17:25:40 +0000Daniel HarrisMy general philosophy as it relates to fitness and health!876cleanfull