https://www.spreaker.com/podcast/single-not-spiraling--6039739
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!]]>enSexuality2024 Lauren Samanthahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59d7642ebac6ee14d162e6a23389c5a3.jpghttps://www.spreaker.com/podcast/single-not-spiraling--6039739Fri, 17 Jul 2026 19:29:14 +0000Lauren SamanthaLaurenlauren@ohyeahcoaching.comWelcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral,...
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!]]>trueepisodichttps://www.spreaker.com/episode/the-fear-of-aging-is-a-lie-here-s-what-getting-older-actually-gives-you-ep-121--73031575
Erikas insta

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/73031575Fri, 17 Jul 2026 18:08:06 +0000Lauren SamanthaYou've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or...
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Would You Date You? FREE guide]]>1470aging,authenticliving,datingcoach,decenteringmen,emotionalhealth,feelyourfeelings,healingjourney,innerwork,lovecoach,mindset,personalgrowth,selfacceptance,selfawareness,selftrust,singlenotspiraling,singlewomen,unspiral,womenover30,womenover40,womensempowermentfalse120fullhttps://www.spreaker.com/episode/the-relationship-you-re-already-in-whether-you-notice-it-or-not-ep-120--72807414
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72807414Fri, 03 Jul 2026 16:27:54 +0000Lauren SamanthaYou're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts...
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Would You Date You? FREE guide]]>537breakupadvice,datingadvice,datingculture,decenteringmen,healingjourney,innercritic,moderndating,personalgrowth,relationshipwithself,selfawareness,selfcompassion,selfdiscovery,selflove,selfrelationship,selfworth,singleandthriving,singlelife,singlewomen,therapytok,womensmentalhealthfalse120fullhttps://www.spreaker.com/episode/information-overload-and-the-single-woman-when-self-help-stops-helping-ep-119--72705360
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72705360Fri, 26 Jun 2026 17:12:23 +0000Lauren SamanthaWe are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman...
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Would You Date You? FREE guide]]>1222attachmentstyle,dateburnout,datingadvice,decenteringmen,healingjourney,informationoverload,innerwork,mindfulliving,personalgrowth,recentering,selfawareness,selfhelp,selfimprovement,selftrust,singleinforties,singleinthirties,singlelife,singlewomanpodcast,singlewomen,womenempowermentfalse119fullhttps://www.spreaker.com/episode/putting-yourself-first-codependency-conditioning-and-learning-to-make-yourself-the-priority-ep-118--72603384
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72603384Fri, 19 Jun 2026 18:01:49 +0000Lauren SamanthaPutting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before anyone even asked you to, or felt a wave of guilt the second you did something for yourself — this...
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Would You Date You? FREE guide]]>1032attachmentstyles,boundariesarehealthy,codependency,datingadvice,decenteringmen,emotionalhealth,healingera,innerwork,moderndating,peoplepleasing,puttingyourselffirst,relationshipadvice,selfawareness,selfcare,selflove,selfworth,settingboundaries,singlewomen,therapytok,womenempowermentfalse118fullhttps://www.spreaker.com/episode/why-you-keep-spiraling-over-men-and-how-the-empowerment-dynamic-finally-stops-it-ep-117--72503806
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72503806Fri, 12 Jun 2026 19:30:37 +0000Lauren SamanthaYou've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're...
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Would You Date You? FREE guide]]>1285boundaries,coaching,creator,datingadvice,decentering,dramatriangle,emotionalhealth,empowermentdynamic,innerwork,mindset,moderndating,personalgrowth,relationshippatterns,selfawareness,selfworth,singlelife,singlewomen,therapist,victim,womenempowermentfalse117fullhttps://www.spreaker.com/episode/why-a-secure-man-won-t-be-threatened-by-you-being-a-man-hater-ep-116--72376421
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72376421Fri, 05 Jun 2026 21:05:06 +0000Lauren SamanthaIf you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from...
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Would You Date You? FREE guide]]>1215datingadvice,decenteringmen,femaleempowerment,healingjourney,intimacycoach,knowyourself,lovecoach,manhater,moderndating,patriarchyhater,personalgrowth,relationships,secureattachment,selfempowerment,selflove,singlelife,singlenotspiraling,singlewoman,womenempowerment,womenspodcastfalse116fullhttps://www.spreaker.com/episode/your-relationship-just-ended-here-s-exactly-what-to-do-ep-115--72233523
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72233523Fri, 29 May 2026 19:18:01 +0000Lauren SamanthaSomething Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This...
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Would You Date You? FREE guide]]>1504breakupadvice,breakuprecovery,datingadvice,datingcoach,decentering,healingjourney,identitywork,knowyourself,loveyourself,newlysingle,personalgrowth,reclaimmyself,relationships,selfawareness,selflove,selfrecovery,singlegirls,singlelife,singlewoman,womenempowermentfalse115fullhttps://www.spreaker.com/episode/single-in-your-30s-and-40s-what-it-really-takes-to-stop-spiraling-and-come-home-to-yourself-ep-114--72118895
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72118895Fri, 22 May 2026 18:18:14 +0000Lauren SamanthaIn this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her...
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Would You Date You? FREE guide]]>1836attachmentstyle,codependency,datingadvice,decentering,emotionalhealing,healingjourney,healingpodcast,innerchildwork,men,nervousystemhealing,pleasurehealing,podcastforwomen,selflove,selfworth,shadowwork,singleinforties,singleintheirties,singlelife,singlewomen,womenempowermentfalse114fullhttps://www.spreaker.com/episode/decentering-men-q-a-your-biggest-questions-answered-ep-113--72022770
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/72022770Fri, 15 May 2026 16:36:37 +0000Lauren SamanthaYou've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's answering them. If you're on the fence about decentering men or you're already doing...
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Would You Date You? FREE guide]]>1056datingadvice,datingcoach,decentering,empowerment,feminineenergy,healthyrelationships,intimacycoach,lovecoach,men,moderndating,personalgrowth,podcast,relationships,selfdevelopment,selflove,single,singlelife,singlenotspiraling,thrivingsingle,womenover30false113fullhttps://www.spreaker.com/episode/now-that-you-ve-decentered-men-whimsy-the-f-ck-out-of-your-life-ep-112--71924474
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71924474Fri, 08 May 2026 15:07:22 +0000Lauren SamanthaYou've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you...
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Would You Date You? FREE guide]]>1476decenteringmen,facebookmarketplace,fairylights,healing,homevibes,intentionalliving,lovecoach,pinterestdecor,podcast,reclaimyourlife,romanticizeyourlife,selfcare,selfexpression,selfromance,singlelife,singlenotspiraling,singlewomen,thrifting,whimsy,womenempowermentfalse112fullhttps://www.spreaker.com/episode/dating-a-woman-who-has-decentered-men-a-man-s-perspective-ep-111--71816240
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71816240Fri, 01 May 2026 16:00:54 +0000Lauren SamanthaWhat does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he's not threatened, and he has some honest opinions about what being a good partner actually means...
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Would You Date You? FREE guide]]>4497attachmentstyles,dating,datingadvice,datingawarewoman,datingintentionally,datingwhilehealed,decenteringmen,emotionalmaturity,healthyrelationships,lovecoach,mansperspective,modernrelationships,podcast,relationshipgoals,relationships,selfawareness,selfpriority,singlenotspiraling,singlewomen,womenempowermentfalse111fullhttps://www.spreaker.com/episode/does-your-life-actually-suck-or-are-you-just-on-social-media-too-much-ep-110--71611920
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71611920Fri, 24 Apr 2026 12:19:33 +0000Lauren SamanthaDoes your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually...
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Would You Date You? FREE guide]]>1111anxiety,boundaries,burnout,coaching,comparison,confidence,dating,doomscrolling,empowerment,healing,mentalhealth,mindset,podcast,relationships,selflove,selfworth,single,socialmedia,therapy,womenfalse110fullhttps://www.spreaker.com/episode/is-it-rational-to-be-afraid-of-men-fear-dating-and-discernment-ep-109--71408750
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71408750Fri, 17 Apr 2026 13:57:32 +0000Lauren SamanthaThis week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it useful at first, and then realized she was just scared of men and didn't know how...
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Would You Date You? FREE guide]]>1473dating,decentering,discernment,empowerment,fear,feminist,greenflags,lovecoach,manosphere,nervoussystem,patriarchy,rapculture,redflags,relationships,safety,single,singlelife,somatics,violence,womentrue109fullhttps://www.spreaker.com/episode/why-women-who-hold-space-for-everyone-burn-out-the-hardest-ep-108--71234276
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71234276Fri, 10 Apr 2026 14:42:07 +0000Lauren SamanthaIf you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the...
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Would You Date You? FREE guide]]>1218burnout,dating,emilynagoski,emotions,exhaustion,helpingprofessions,mentalhealth,overwhelmed,podcast,selfcare,single,singlelife,stress,stresscycle,womenfalse108fullhttps://www.spreaker.com/episode/i-have-some-feelings-and-you-re-going-to-hear-them-sorry-not-sorry-ep-107--71083888
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/71083888Fri, 03 Apr 2026 15:26:35 +0000Lauren SamanthaThis week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters.
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Would You Date You? FREE guide]]>1020dating,decenteringmen,empowerment,femaleempowerment,intimacy,lovecoach,mentalhealth,personalgrowth,pleasure,podcastforwomen,relationships,selfempowerment,selflove,singlelife,singlenotspiraling,singlewoman,singlewomen,women,womenspodcast,womenswellnessfalse107fullhttps://www.spreaker.com/episode/why-the-f-ck-does-it-feel-so-abnormal-to-decenter-men-what-to-do-about-it-ep-106--70925898
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70925898Fri, 27 Mar 2026 14:00:04 +0000Lauren SamanthaYou have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so...
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Would You Date You? FREE guide]]>1983capitalismandwomen,conditioningandrelationships,datingafter30,decentering,decenteringromance,femaleempowermentpodcast,howtodecentermensingledandthri,men,misogynyexplained,notspiralingovermen,patriarchyexplained,peoplepleasingandmen,shameanddating,singlenotspiraling,singletax,singlewomenintheirforties,singlewomenintheirthirties,whydecenteringmenfeelsweird,womenandfinancialindependence,womenwakingupfalse106fullhttps://www.spreaker.com/episode/decentering-romance-step-by-step-how-to-date-without-losing-yourself-ep-105--70779594
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70779594Fri, 20 Mar 2026 14:07:49 +0000Lauren SamanthaYou understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are...
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Would You Date You? FREE guide]]>1924anxiousattachment,chooseyourself,datingadvice,datinginyour30s,datinginyour40s,datingpatterns,decenteringmen,decenteringromance,feministpodcast,healthydating,knowyourworth,moderndarting,overfunctioning,romanticconditioning,selfworth,singleandthriving,singlenotspiraling,situationship,stoplosingyourself,womenwhоdatefalse105fullhttps://www.spreaker.com/episode/the-first-step-to-decentering-men-decentering-romance-ep-104--70622693
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70622693Fri, 13 Mar 2026 13:32:16 +0000Lauren SamanthaIf you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decentering men is decentering romance — and most of us have never even questioned the story we were sold...
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Would You Date You? FREE guide]]>1924anxiousattachment,attachmentstyle,chooseyourself,datingadvice,decenteringmen,decenteringromance,fairytaleslie,feministpodcast,malegaze,moderndating,relationshippatterns,romanticconditioning,selfobjectification,selfworth,singleandthriving,singlenotspiraling,singlewomen,womenempowerment,womenintheirforties,womenintheirthirtiesfalse104fullhttps://www.spreaker.com/episode/what-would-a-matriarchal-world-look-like-how-women-are-reimagining-power-care-and-community-beyond-patriarchy-ep-103--70515750
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70515750Fri, 06 Mar 2026 22:19:17 +0000Lauren SamanthaWhat if your burnout isn't a personal failure — it's a system doing exactly what it was designed to do? In this episode, Lauren unpacks how patriarchy and capitalism condition women to over-function, under-rest, and tie their worth to productivity....
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Would You Date You? FREE guide]]>1099capitalismandwurnout,carecenteredliving,consciousrelationships,decenteringmalevalidation,decenteringmen,emotionallabor,emotionallaborwomen,feministpodcast,matriarchalvalues,overfunctioningwomen,patriarchyandwomen,patriarchyexplained,singlewomenempowerment,systemicburnout,womenburnout,womendatingadvice,womenempowerment,womenexhaustion,womenmentalhealth,womenselfworthfalse103fullhttps://www.spreaker.com/episode/stuck-between-wanting-love-and-loving-being-single-in-your-30s-ep-102--70179165
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70179165Fri, 20 Feb 2026 15:41:03 +0000Lauren SamanthaIn your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you find yourself in a strange in-between — loving your independence but still craving real...
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Would You Date You? FREE guide]]>1802attachmentstyles,confidentwomen,datingaftertherapy,datingculture,datinginyour30s,emotionallyavailable,emotionalmaturity,healingjourney,highstandards,independentwomen,lovingwithoutlosingyourself,modernwomen,nervoussystem,personalgrowthforwomen,protectyourpeace,relationshipgrowth,relationshipstandards,selftrust,selfworthjourney,singlewomenfalse102fullhttps://www.spreaker.com/episode/self-trust-standards-and-not-settling-for-mediocre-love-ep-101--70029775
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/70029775Fri, 13 Feb 2026 14:25:02 +0000Lauren SamanthaIn this episode of Single, Not Spiraling, we’re talking about self-trust, standards, and what it actually means to stop settling for mediocre love. Decentering men isn’t about rejecting partnership — it’s about building enough internal safety that...
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Would You Date You? FREE guide]]>1470anxietyvsintuition,confidenceindating,datingadviceforwomen,datingwithstandards,decenteringmen,discernmentindating,emotionalavailability,feminineconfidence,healthyrelationships,internalsafety,mediocrelove,nervoussystemdating,raisingstandards,secureattachment,selftrust,selftrustindating,stopsettling,trustingintuition,womenandselfworth,womenwhodecentermenfalse101fullhttps://www.spreaker.com/episode/internal-vs-external-validation-why-you-don-t-trust-yourself-yet-ep-100--69846830
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69846830Fri, 06 Feb 2026 17:34:24 +0000Lauren SamanthaWe talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting...
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Would You Date You? FREE guide]]>1078attachmenthealing,datinganxiety,emotionalintelligence,emotionalsafety,externalvalidation,growthwithoutburnout,healingpatterns,internalvalidation,nervoussystem,overthinking,peoplepleasing,relationshipwithself,selfconfidence,selftrust,selfworth,singlelife,singlewomen,stopspiraling,validationseeking,womensmentalhealthfalse100fullhttps://www.spreaker.com/episode/healing-isn-t-the-end-goal-living-is-ep-99--69723520So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69723520Sun, 01 Feb 2026 17:00:48 +0000Lauren SamanthaYou’ve read the books. You’ve listened to the podcasts. You understand the concepts. So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance,...So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode.

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Would You Date You? FREE guide]]>793buildingaselfrelationship,burnoutrecovery,emotionalgrowth,emotionalregulation,groundingpractices,healingfatigue,healingjourney,hopeandhealing,implementingthework,innerwork,livingintentionally,mentalhealthpodcast,personalgrowth,selfawareness,selfhelpburnout,selfwork,singlenotspiraling,singlewomen,womenandhealing,womenpodcastfalse99fullhttps://www.spreaker.com/episode/what-do-you-no-longer-tolerate-that-you-once-normalized-dating-boundaries-self-trust-ep-98--69553868
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69553868Fri, 23 Jan 2026 14:10:08 +0000Lauren SamanthaIn this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsistency and emotional unavailability to over-explaining, self-abandonment, and confusing anxiety for...
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Would You Date You? FREE guide]]>629attachmentstyles,boundaries,codependency,dating,datinganxiety,decenteringmen,embodiment,emotionalavailability,emotionalintimacy,healing,innerwork,nervoussystem,personalgrowth,relationshippatterns,relationships,selfrespect,selftrust,singlegrowth,traumainformed,womenshealingfalse98fullhttps://www.spreaker.com/episode/can-you-date-and-decenter-men-at-the-same-time-here-s-what-it-actually-looks-like-ep-97--69460200In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69460200Fri, 16 Jan 2026 13:30:08 +0000Lauren SamanthaCan you date and still decenter men — or does one cancel out the other? In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay...In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it.

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Would You Date You? FREE guide]]>1565datingandhealing,datinganxiety,datingboundaries,datingburnout,datingculture,datingins30s,datingstandards,datingwhilehealing,datingwithintention,datingwithoutchasing,datingwithoutlosingself,decenteringmen,emotionalavailability,intentionaldating,secureattachment,selfworthindating,singlenotspiraling,singlewomen,womenanddating,womenover30datingfalse97fullhttps://www.spreaker.com/episode/am-i-single-because-my-standards-are-too-high-ep-96--69363959In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69363959Fri, 09 Jan 2026 13:20:07 +0000Lauren SamanthaAre you single because your standards are too high — or because you finally have some? In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference...In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you.

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Would You Date You? FREE guide]]>577datingadviceforwomen,datinganxiety,datingburnout,datingfatigue,datingintention,datingpressure,datingstandards,decenteringmen,emotionalmaturity,healthyrelationships,highstandards,modernating,relationshipexpectations,selfworthanddating,singlebychoice,singlein2026,singlewomen,singlewomenpodcast,womenindatingfalse96fullhttps://www.spreaker.com/episode/choosing-an-intentional-life-in-2026-as-a-single-woman-with-out-burning-out-ep-95--69204081
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69204081Fri, 26 Dec 2025 14:50:07 +0000Lauren SamanthaIf you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant...
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Would You Date You? FREE guide]]>2215buildalifeyoulove,choosingyourlife,datingyourself,decenteringmen,goalsetting2026,goalswithpurpose,intentionalliving,joyfulgoals,lifedirection,livingwithintention,meaningfullife,newyearintentions,personalgrowthforsinglewomen,pleasurefilledlife,singlewomangrowth,singlewomen,valuesbasedliving,womenspodcast,womensselftrustfalse95fullhttps://www.spreaker.com/episode/if-you-re-a-single-woman-let-me-de-influence-you-about-the-new-year-january-pressure-ep-94--69127554
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69127554Fri, 19 Dec 2025 13:55:07 +0000Lauren SamanthaIf you’re a single woman feeling pressure to have everything figured out at the start of the year, this episode is for you. In this episode of Single, Not Spiraling, Lauren de-influences New Year and January pressure, unpacks hustle culture and...
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Would You Date You? FREE guide]]>2173decentermen,deinfluencing,emotionalregulation,goalsettingforwomen,hustleculture,intentionalliving,januarypressure,mentalhealthforwomen,nervoussystemregulation,newyearpressure,overstimulation,personalgrowthforwomen,selfleadership,selftrust,singlelife,singlewomen,slowliving,valuesbasedliving,wellnessculture,womenandburnoutfalse94fullhttps://www.spreaker.com/episode/feeling-invisible-during-the-holidays-as-a-single-woman-when-traditions-change-heartache-hits-ep-94--69001534
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/69001534Fri, 12 Dec 2025 13:35:07 +0000Lauren SamanthaIn this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisible. When traditions change without you, everyone else is coupling up or having kids, and you’re left...
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Would You Date You? FREE guide]]>1279adultfamilydynamics,changingtraditions,decenteringmen,donttextyourex,familypressureholidays,familyshifts,feelingbehindholidays,feelinginvisibleholidays,heartbreakholidays,holidayboundaries,holidayemotionaltriggers,holidayheartache,holidayloneliness,holidayseasongrief,loneliness,longingvs,nottextingyourex,singleatchristmas,singleatthanksgiving,singlewomenholidaysfalse94fullhttps://www.spreaker.com/episode/a-lover-girl-s-guide-to-surviving-the-holidays-as-a-single-woman-ep-93--68890111– Why holiday traditions can feel like soul-sucking performances
– What to do when everyone around you is boo’d up
– Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn’t a “just be grateful” episode. It’s a call to burn the things that drain you and choose what actually feels good. Let’s get into it.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68890111Fri, 05 Dec 2025 14:25:07 +0000Lauren SamanthaListen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that...– Why holiday traditions can feel like soul-sucking performances
– What to do when everyone around you is boo’d up
– Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn’t a “just be grateful” episode. It’s a call to burn the things that drain you and choose what actually feels good. Let’s get into it.

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Would You Date You? FREE guide]]>1971capitalismmakesmetired,chosenfamilyovereverything,datingmyselfthisseason,fuckcoupleculture,healingwhilesingle,holidaysurvivalguideforsinglew,hotgirlswithboundaries,imthegift,lonelybutnotbroken,makingyourowntraditions,navigatingtheholidaysalone,reclaimingtheholidays,selflovebutnotthepinterestkind,singleduringtheholidays,singleinmy30sandfineactually,singlenotspiraling,skipthebathset,softgirlbutrealaboutit,soloseasonisntsadfalse93fullhttps://www.spreaker.com/episode/decentering-men-healing-yourself-and-building-a-life-that-s-actually-yours-ep-92--68663894
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68663894Fri, 21 Nov 2025 14:10:07 +0000Lauren SamanthaSo apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around...
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Would You Date You? FREE guide]]>2017attachmenthealing,breakuphealing,chooseyourself,decenteringmen,emotionalunavailability,healingjourney,healthyrelationships,innerhealing,modernwomanhood,nervoussystemregulation,reclaimyourpower,romanticizeyourlife,selfdevotion,selfworthwork,singleandthriving,soloempowerment,therapypodcast,uncoupledyetwhole,womenempowerment,womenwhodontspiralfalse92fullhttps://www.spreaker.com/episode/did-i-heal-too-much-what-happens-when-you-outgrow-dysfunction-ep-91--68559350
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68559350Fri, 14 Nov 2025 13:20:07 +0000Lauren SamanthaIf you’ve ever wondered, “Did I heal too much? Is that why dating feels so hard now?”—this episode is for you. We’re getting into what it really means to outgrow chaos, stop chasing the high of anxious attachment, and hold out for the kind of love...
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Would You Date You? FREE guide]]>1625choosingpeaceoverchaos,claritynotcold,datingafterhealing,datingwithstandards,didihealtoomuch,emotionalboundaries,griefintheinbetween,healingchangedme,healingislonely,healingmademepicky,holdingoutfortherealthing,lovewithoutsafety,nervoussystempeace,noteasytomanipulate,outgrowingdysfunction,selfdevotionera,selftrustoverpeoplepleasing,singlenotspiraling,yourenothardtolove,yourenottomuchfalse91fullhttps://www.spreaker.com/episode/grief-single-girl-edition-ep-90--68340880
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68340880Fri, 31 Oct 2025 11:15:07 +0000Lauren SamanthaWhat if the sadness you’re feeling isn’t just about being single... but about grieving the life you thought you’d have by now? In this episode of Single, Not Spiraling, we’re talking about disenfranchised grief—the kind that doesn’t get talked about...
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Would You Date You? FREE guide]]>1399datingpressure,disenfranchisedgrief,emotionalhealing,griefandsingleness,griefjourney,griefpodcast,grievetimelines,grievingthelifeimagined,healingnarratives,livingalone,redefiningadulthood,selfdevotion,selfworthhealing,singleandthriving,singlegirllife,singlenotspiraling,singleover30,singlesupport,solojourney,womenempowermentfalse90fullhttps://www.spreaker.com/episode/10-things-every-single-woman-needs-and-it-s-not-a-relationship-ep-89--68257422
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68257422Fri, 24 Oct 2025 12:20:07 +0000Lauren SamanthaThis one’s personal. It’s a love letter, a pep talk, and a little bit of a call-out. After being single for a long time (hi, 7 years), I’ve learned that confidence doesn’t come from someone choosing you—it comes from building a life that turns you on...
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Would You Date You? FREE guide]]>2473buildabetterlife,confidentwomen,datingyourself,empoweredwomen,femalepleasure,healshamenotself,lovingyourselfmore,pleasurepractice,redefinelove,ritualsmatter,romanticizeyourlife,selfdevotion,selfintimacy,singleandthriving,singlelifetips,singlewomanenergy,singlewomansurvivalkit,unlearningpatriarchy,wholenesswithoutpartner,womenselfcaretrue89fullhttps://www.spreaker.com/episode/single-girl-finances-unpacking-the-shame-around-debt-without-hating-yourself-ep-88--68165294
We’re talking about why being financially “behind” doesn’t make you broken, why the system actually is rigged, and what it looks like to build intimacy with your money instead of ghosting it every time things get tight.

If you’ve ever felt like you’re drowning financially while trying to keep up appearances — this one’s for you. No budgeting hacks. No bootstraps. Just truth, compassion, and a hell of a lot of unlearning. Because shame can’t survive honesty — and your worth has never been tied to your bank balance.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68165294Fri, 17 Oct 2025 12:40:07 +0000Lauren SamanthaMoney isn’t just math — it’s emotional, messy, and wrapped in way more shame than most of us want to admit. In this episode of Single, Not Spiraling, I’m getting brutally honest about what it means to navigate debt, guilt, and survival-mode spending...
We’re talking about why being financially “behind” doesn’t make you broken, why the system actually is rigged, and what it looks like to build intimacy with your money instead of ghosting it every time things get tight.

If you’ve ever felt like you’re drowning financially while trying to keep up appearances — this one’s for you. No budgeting hacks. No bootstraps. Just truth, compassion, and a hell of a lot of unlearning. Because shame can’t survive honesty — and your worth has never been tied to your bank balance.

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Would You Date You? FREE guide]]>1638buildingwealthsolo,consciousspending,creatingwealthalone,empoweredfinances,financialempowerment,financialsovereignty,healyourmoneystory,independentwomanmoney,moneyboundaries,moneyclarity,moneyconfidence,moneygrowthjourney,moneypower,owningyourworth,securethebag,selfdevotiondaily,selftrustandmoney,singlenotstruggling,singlewomanglowup,worthoverworryfalse88fullhttps://www.spreaker.com/episode/would-you-date-you-pt-3-define-your-non-negotiables-or-keep-settling-ep-87--68082251

• The difference between preferences and true non-negotiables
• How to stop shapeshifting just to be chosen
• What dating from self-worth actually looks like (even if you're scared)
• How to challenge the relationship timelines you never asked for
• What it means to choose yourself first—without closing yourself off to love

This is part three of the “Would You Date You?” series—designed to help you stop spiraling and start building the kind of relationship you'd actually want to be in.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/68082251Fri, 10 Oct 2025 11:25:07 +0000Lauren SamanthaStill waiting for someone to pick you? This episode is your wake-up call. Lauren Samantha is calling out the toxic dating patterns that keep women performing, shrinking, and settling—just to be liked. In this raw, no-BS episode, we unpack how to stop...

• The difference between preferences and true non-negotiables
• How to stop shapeshifting just to be chosen
• What dating from self-worth actually looks like (even if you're scared)
• How to challenge the relationship timelines you never asked for
• What it means to choose yourself first—without closing yourself off to love

This is part three of the “Would You Date You?” series—designed to help you stop spiraling and start building the kind of relationship you'd actually want to be in.

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Would You Date You? FREE guide]]>1727buildbetterrelationships,chooseyourself,consciousdating,datingconfidence,datingfrompower,datingstandards,emotionalavailability,healthyrelationships,highstandards,loveyourselfmore,maincharacterenergy,relationshipnonnegotiables,rewriteyourlovestory,selfdevotion,selfrespect,selfworth,singleandpowerful,stopshrinking,stopwaitingtobechosen,wouldyoudateyoufalse87fullhttps://www.spreaker.com/episode/would-you-date-you-pt-2-stop-starving-your-needs-to-seem-desirable-ep-86--67975434

• What it really looks like to love yourself without needing to earn it
• How to stop ghosting your needs and start showing the hell up
• Why pleasure isn’t a treat—it’s a damn practice
• Turning your daily life into a slow burn kind of romance

This is Part 2 of the Would You Date You? series—because being single isn’t a bad thing. It’s the most important relationship of your life.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/67975434Fri, 03 Oct 2025 11:35:07 +0000Lauren SamanthaYou're out here saying you want a partner who’s emotionally available, who prioritizes your needs, who makes you feel sexy, seen, and safe… but are you doing any of that for yourself? In this episode, Lauren Samantha rips the bow off self-love and...

• What it really looks like to love yourself without needing to earn it
• How to stop ghosting your needs and start showing the hell up
• Why pleasure isn’t a treat—it’s a damn practice
• Turning your daily life into a slow burn kind of romance

This is Part 2 of the Would You Date You? series—because being single isn’t a bad thing. It’s the most important relationship of your life.

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Would You Date You? FREE guide]]>1412authenticselflove,burnoutrecovery,confidenceforwomen,datingfromselfworth,emotionalavailability,healinginlove,highstandardsclub,honestrelationships,intentionaldating,nottooloud,relationshipstandards,selfabandonment,selfdevotion,selfworthreminder,singleandthriving,singlelifetips,stopsettling,wholenessoverhustle,womensempowerment,wouldyoudateyoufalse86fullhttps://www.spreaker.com/episode/would-you-date-you-pt-1-are-you-becoming-the-partner-you-crave-ep-85--67909396
– Where you’re still outsourcing your worth
– What it actually means to hold emotional space for yourself
– Why loving yourself isn’t the same as performing “healing” perfectly If you’ve ever spiraled wondering why love hasn’t landed—or secretly questioned whether you’re actually ready for it—this episode is your mirror.

 👉 Plus: Lauren shares a free tool, Would You Date You? A Guide to Becoming the Partner You’re Looking For to take this deeper. Grab it HERE

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/67909396Fri, 26 Sep 2025 16:10:54 +0000Lauren SamanthaYou say you want someone emotionally available… but are you emotionally available to yourself? In this raw and reflective first episode of the Would You Date You? series, Lauren Samantha cracks open what it really means to become the kind of partner...
– Where you’re still outsourcing your worth
– What it actually means to hold emotional space for yourself
– Why loving yourself isn’t the same as performing “healing” perfectly If you’ve ever spiraled wondering why love hasn’t landed—or secretly questioned whether you’re actually ready for it—this episode is your mirror.

 👉 Plus: Lauren shares a free tool, Would You Date You? A Guide to Becoming the Partner You’re Looking For to take this deeper. Grab it HERE

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Would You Date You? FREE guide]]>1136becomingthepartner,boundariesandstandards,datingyourself,emotionalavailability,emotionalmaturity,healingjourney,innerwork,intentionaldating,nervoussystemregulation,notsettling,personalgrowth,realselflove,relationshipreadiness,selfawareness,selfdevotion,selfintimacy,selfrespect,selfworth,singlelife,wouldyoudateyoufalse85fullhttps://www.spreaker.com/episode/what-if-nothing-s-wrong-with-you-but-you-still-need-to-change-some-sh-t-welcome-to-single-not-spiraling-ep-84--67822655

The quiet grief of a life that doesn’t look like “the plan”

Why being single doesn’t mean you’re broken

What self-worth actually looks like when no one’s watching

The toxic messaging in self-help, spirituality, and dating culture

The real reason spiraling hits so hard—and how to stop

This isn’t a “love yourself more” pep talk. This is your space to unpack the shame, rage, hope, and longing that come with being a single woman in a world obsessed with coupledom. 💌 Plus, Lauren shares a vulnerable story about craving comfort, navigating pain alone, and why partnership doesn’t get to define your power.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/67822655Fri, 19 Sep 2025 15:04:11 +0000Lauren SamanthaEver cried in the Trader Joe’s parking lot because your ex moved on and you’re still wondering if love is even in the cards for you? Same. In this first episode of Single Not Spiraling, Lauren Samantha kicks things off with a brutally honest...

The quiet grief of a life that doesn’t look like “the plan”

Why being single doesn’t mean you’re broken

What self-worth actually looks like when no one’s watching

The toxic messaging in self-help, spirituality, and dating culture

The real reason spiraling hits so hard—and how to stop

This isn’t a “love yourself more” pep talk. This is your space to unpack the shame, rage, hope, and longing that come with being a single woman in a world obsessed with coupledom. 💌 Plus, Lauren shares a vulnerable story about craving comfort, navigating pain alone, and why partnership doesn’t get to define your power.

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Would You Date You? FREE guide]]>1463authenticliving,breakuprecovery,buildingselftrust,codependencyhealing,consciousdating,datingyourself,emotionalavailability,healingafterheartbreak,nervoussystemhealing,relationshipreadiness,selfabandonment,selflovepodcast,selfworthjourney,shadowworkforwomen,singlenotspiraling,singlewomencoaching,solojourney,therapypodcast,unlearningpatriarchy,womenwhodontsettlefalse84fullhttps://www.spreaker.com/episode/the-end-of-pleasure-pathways-and-the-beginning-of-something-new-ep-83--67182712
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The Benefits Of Reading Erotic W/ The Spicey Minstrel | EP. 30
Intimacy In The Strip Club W/ Cynthia EP. 37
Exploring Open Relations with Jeniffer EP. 61
How To Schedule Sex Without Killing The Spark EP. 49

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/67182712Wed, 30 Jul 2025 13:40:27 +0000Lauren SamanthaAfter 82 episodes, today marks the end of an era—and the beginning of something I didn’t see coming. In this final episode of Pleasure Pathways, I’m looking back at how it all started (yes, mushrooms were involved), what this show cracked open in me,...
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The Benefits Of Reading Erotic W/ The Spicey Minstrel | EP. 30
Intimacy In The Strip Club W/ Cynthia EP. 37
Exploring Open Relations with Jeniffer EP. 61
How To Schedule Sex Without Killing The Spark EP. 49

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Would You Date You? FREE guide]]>1803adultattachment,bodywisdom,breakingnorms,conscioussingle,datingdetox,decenteringmen,emotionalregulation,healingjourney,mindbodyconnection,nervoussystemhealing,pleasurepathways,realtalkpodcast,rewireyourbrain,selfintimacy,selfledlife,selftrust,sexyandsingle,singlenotspiraling,soloera,systemshealingtrue83fullhttps://www.spreaker.com/episode/the-history-of-pleasure-how-we-lost-it-and-what-it-takes-to-get-it-back-ep-82--67085656
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/67085656Wed, 23 Jul 2025 12:24:23 +0000Lauren SamanthaIn this episode, we trace the history of pleasure—from Ancient Greece and goddess worship, to the Puritans, patriarchy, and purity culture. You’ll hear how joy became shame, how desire got pathologized, and how women’s sensuality was stripped down to...
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Would You Date You? FREE guide]]>1482ancestralwisdom,bodyautonomy,femininepower,feministpodcast,healingjourney,joyisresistance,mindbodyhealing,patriarchyunpacked,pleasureactivism,pleasurehistory,puritanroots,reclaimjoy,selfconnection,sensualhealing,sexeducation,sexualwellness,shameculture,tabooepisodes,womensempowerment,womenspleasuretrue82fullhttps://www.spreaker.com/episode/the-body-comments-that-stick-with-us-and-how-to-shake-them-off-ep-81--66989790→ When my parents made comments about my swimsuit
→ And the surprising comments I got from women at girls’ boat day This episode is about how body shame gets passed around—and how to stop carrying it. If you’ve ever been told to shrink, cover up, or felt not enough in your own skin, this one's for you. You’ll get real talk, storytime, and a few ways to start rewriting the story you’ve been told about your body.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66989790Wed, 16 Jul 2025 11:25:07 +0000Lauren SamanthaEver had someone say something about your body that stuck with you for way too long? Same. This week on Pleasure Pathways, I’m sharing two real moments: → When my parents made comments about my swimsuit → And the surprising comments I got from women...→ When my parents made comments about my swimsuit
→ And the surprising comments I got from women at girls’ boat day This episode is about how body shame gets passed around—and how to stop carrying it. If you’ve ever been told to shrink, cover up, or felt not enough in your own skin, this one's for you. You’ll get real talk, storytime, and a few ways to start rewriting the story you’ve been told about your body.

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Would You Date You? FREE guide]]>1708bodyautonomy,bodycomments,bodyconfidence,bodyimage,bodyneutrality,bodyshame,commentsonmybody,confidencejourney,fatphobia,generationalshame,healingthefemalegaze,mirrorwork,patriarchyculture,pleasurepathways,radicalselfacceptance,reclaimyourbody,selflovepractice,summerbodies,womenempowerment,womensupportingwomentrue81fullhttps://www.spreaker.com/episode/if-iud-pain-is-so-common-why-don-t-doctors-take-it-seriously-ep-80--66903691
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66903691Wed, 09 Jul 2025 11:35:07 +0000Lauren SamanthaWhy are so many women screaming through IUD insertions... and being told it’s normal? In this episode of Pleasure Pathways, I’m sharing my own experience navigating the medical system to get an IUD—and asking the bigger question: If this pain is so...
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Would You Date You? FREE guide]]>2164birthcontrol,bodyautonomy,chronicpain,contraceptionchoices,endowarrior,feministhealth,gynecology,healthcareaccess,hormonalbirthcontrol,iudpain,lowincomecare,medicalgaslighting,medicalmisogyny,painmanagement,patientadvocacy,periodrelief,publichealth,reproductivehealth,reproductivejustice,womenshealthtrue80fullhttps://www.spreaker.com/episode/is-it-bad-to-feel-good-right-now-ep-79--66831946
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66831946Wed, 02 Jul 2025 12:21:51 +0000Lauren SamanthaIn a world that feels like it’s falling apart where every headline is heavy and everyone seems to be struggling it can feel wrong to enjoy anything. In this episode, we unpack the guilt that comes with feeling good during hard times and explore why...
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Would You Date You? FREE guide]]>1305anticapitalisthealing,collectivecareoverselfhelp,decentermen,embodiedselflove,healingincommunity,healingwhilesingle,joyisnotselfish,nervoussystemhealing,notyourwellnessgirlie,pleasureasprotest,pleasureisresistance,pleasureoverperformance,reclaimingjoy,restwithoutguilt,sensualhealing,shamefreepleasure,singlenotspiraling,softnessaspower,softnessissacred,yougettofeelgoodtrue79fullhttps://www.spreaker.com/episode/still-single-after-doing-the-work-you-re-not-alone-ep-78--66739817
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66739817Wed, 25 Jun 2025 13:47:49 +0000Lauren SamanthaYou’ve journaled. You’ve therapied. You’ve healed your inner child and raised your damn vibration. So why does love still feel like it’s MIA? In this episode, I’m burning down the illusion that effort always equals outcome — especially in dating....
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Would You Date You? FREE guide]]>1374antifairytaleromance,breakupglowup,consciousdating,datingafterhealing,datingburnout,datingdisillusionment,datingduringcrisis,doingthework,femaleperspective,feministdating,fuckthealgorithm,healthishit,highvaluemanmyth,patriarchyanddating,rawdatingtruths,selfworthfirst,singlenotspiraling,stillsingle,tiredofdatingadvice,womenandlovetrue78fullhttps://www.spreaker.com/episode/fairy-smut-and-why-we-re-hooked-ep-77--66602480
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66602480Wed, 18 Jun 2025 13:48:17 +0000Lauren SamanthaFairy smut has us in a chokehold right now, and it’s not just because the sex is good (though it is). It’s because these books are finally giving women the one thing we rarely get in real life: to be fully seen, centered, and chosen—without having to...
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Would You Date You? FREE guide]]>1206acourtofthornsandroses,beingthemaincharacter,bookgirlies,bookpodcast,booktokrecommendations,consentinrelationships,datingafterhealing,emotionalintimacy,fairysmut,femaledesire,fourthwing,healingthroughfantasy,hotfaemen,intimacycravings,pleasurepathways,romantasybooks,sexualawakening,smutbooks,womenselftrust,womenwhoreadsmuttrue77fullhttps://www.spreaker.com/episode/no-children-by-choice-episode-ep-76--66507449
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66507449Wed, 11 Jun 2025 14:00:39 +0000Lauren SamanthaI hesitated about making this episode.  But I also know it’s important to share. This episode is for the women who know in their bones they don’t want kids and for the women who feel unsure, who feel that tug in their gut that says, “maybe that’s not...
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Would You Date You? FREE guide]]>2097antinatalistperspective,bodilysovreignty,childfreebychoice,childfreewomen,intuitivechoices,livingintheggray,livingonmyownterms,motherhoodpressure,nochildbychoice,nochildrenbychoice,owningyourtruth,personalchoice,questioningmotherhood,radicalselftrust,reproductivefreedom,reproductivejustice,selfownership,selftrust,unapologeticliving,womenautonomytrue76fullhttps://www.spreaker.com/episode/the-vacation-episode-ep-75--66397882No big plan, no fancy outline—just slowing the f*ck down and seeing what’s already here.
Because the real intimacy isn’t always about other people—it’s about how well you can sit with yourself, and the world around you, without trying to fix or rush it.
I’m talking about the art of doing nothing—how that’s where the real magic happens.
If you’ve been feeling like you have to do more to be enough, or if you’ve been scared to be alone with yourself, this is your permission slip to stop and actually feel for a minute.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66397882Wed, 04 Jun 2025 16:35:17 +0000Lauren SamanthaRecording this from the river tonight, in the dark, just me and my cats and the water. No big plan, no fancy outline—just slowing the f*ck down and seeing what’s already here. Because the real intimacy isn’t always about other people—it’s about how...No big plan, no fancy outline—just slowing the f*ck down and seeing what’s already here.
Because the real intimacy isn’t always about other people—it’s about how well you can sit with yourself, and the world around you, without trying to fix or rush it.
I’m talking about the art of doing nothing—how that’s where the real magic happens.
If you’ve been feeling like you have to do more to be enough, or if you’ve been scared to be alone with yourself, this is your permission slip to stop and actually feel for a minute.

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Would You Date You? FREE guide]]>734doingnothing,findingmagicinthequiet,findingstillness,healinginrest,mindfulvacation,nervoussystemhealing,pleasureandpresence,presenceoverperformance,radicalselfcare,rewildyourself,riversidecamping,romanticizinglife,selfintimacy,selftrust,sensualselfconnection,slowingdown,slowliving,soloexploration,solohealing,vacationresettrue75fullhttps://www.spreaker.com/episode/the-truth-about-tmi-why-women-feel-gross-for-being-human-ep-74--66312374
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66312374Wed, 28 May 2025 13:31:47 +0000Lauren SamanthaEver said, “This might be TMI, but…” before sharing something completely normal—like the way your period actually feels, or that you got turned on out of nowhere, or that you cried after self pleasure? In this episode, we’re breaking down what “TMI”...
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Would You Date You? FREE guide]]>1155bodypositivity,embodimentwork,emotionalrelease,feministcoach,feministpodcast,healingjourney,intimacycoach,nervoussystem,normalizebeinghuman,periodtalk,pleasureeducation,selfconnection,sexeducation,sexualshame,shame,singlewomencoach,tmi,traumainformed,womenshealth,womensupportingwomentrue74fullhttps://www.spreaker.com/episode/secrets-are-a-form-of-control-so-why-are-we-still-protecting-everyone-but-ourselves-ep-73--66184172
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66184172Wed, 21 May 2025 13:53:44 +0000Lauren SamanthaYou were taught to stay quiet. To be the keeper of secrets. To protect the image, the family, the relationship—everyone but yourself. In this episode, I’m pulling back the curtain on the kind of silence that doesn’t keep us safe—it keeps us small....
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Would You Date You? FREE guide]]>1326breakingcycles,codependencyrecovery,consenteducation,emotionalhonesty,feminineempowerment,generationaltrauma,healingfromshame,healingjourney,innerchildhealing,nervoussystemhealing,secrecyandshame,selfabandonment,selfintimacy,sextherapisttalk,sexualhealing,speakyourtruth,traumarecovery,truthspeaker,womensafety,womensupporttrue73fullhttps://www.spreaker.com/episode/self-worship-vs-self-care-one-will-change-you-one-will-exhaust-you-ep-72--66085010But if you’re still burnt out, disconnected, or just straight-up over it—this episode is for you. Today we’re talking about how self-care got hijacked by capitalism and turned into yet another performance—and why self-worship is the reclamation you’ve been craving. We’ll dig into the difference between routines and rituals, how to stop performing healing, and what it actually means to treat your body like an altar instead of a project. If you’re ready to stop spending money trying to feel okay and start coming back to you—press play.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/66085010Wed, 14 May 2025 13:47:07 +0000Lauren SamanthaYou’re doing the journaling. Drinking the tea. Buying the serums. Lighting the candles. But if you’re still burnt out, disconnected, or just straight-up over it—this episode is for you. Today we’re talking about how self-care got hijacked by...But if you’re still burnt out, disconnected, or just straight-up over it—this episode is for you. Today we’re talking about how self-care got hijacked by capitalism and turned into yet another performance—and why self-worship is the reclamation you’ve been craving. We’ll dig into the difference between routines and rituals, how to stop performing healing, and what it actually means to treat your body like an altar instead of a project. If you’re ready to stop spending money trying to feel okay and start coming back to you—press play.

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Would You Date You? FREE guide]]>1191antifixculture,embodimentpractices,feminineenergy,healingthroughpleasure,hustleculture,nervoussystemregulation,pleasurepractices,reclaimingpower,restwithoutguilt,ritualhealing,sacredselflove,selfcareburnout,selfcarecapitalism,selfworship,slowingdown,softnessasstrength,somatichealing,spiritualselfcare,trauma-informed,womenandburnouttrue72fullhttps://www.spreaker.com/episode/how-to-know-if-you-re-healing-or-just-avoiding-ep-71--65953056Self-love and the ache for intimacy.
And the uncomfortable truth that healing doesn’t mean hiding from your own life. Let this be your permission to want more—and your reminder that you’re allowed to have it

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65953056Wed, 07 May 2025 11:25:07 +0000Lauren SamanthaYou say you’re healing—but are you actually just hiding? In this spicy truth-talk episode of Pleasure Pathways, Lauren unpacks the fine line between doing the work… and using the work as a shield. If you’ve been telling yourself you’re “thriving...Self-love and the ache for intimacy.
And the uncomfortable truth that healing doesn’t mean hiding from your own life. Let this be your permission to want more—and your reminder that you’re allowed to have it

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Would You Date You? FREE guide]]>696afraidoflove,avoidantattachment,consciousrelationships,datingin2025,datingwhilehealing,emotionalavailability,emotionalgrowth,fearofintimacy,healingandgrowth,healingisntlinear,healingjourney,intimacyissues,modernlove,nervoussystemhealing,relationshipanxiety,selflovejourney,selfsabotage,singlelife,singlewomanlife,therapytalktrue71fullhttps://www.spreaker.com/episode/not-your-typical-episode-because-lauren-is-burnt-the-f-out-ep-70--65805840
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65805840Wed, 30 Apr 2025 11:43:42 +0000Lauren SamanthaA quick short and sweet to the point episode because your girl is burnt out!
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Would You Date You? FREE guide]]>766burnout,burntout,shortandsweet,tothepointtrue70fullhttps://www.spreaker.com/episode/why-men-need-marriage-more-than-women-do-ep-69--65678620
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65678620Wed, 23 Apr 2025 12:12:54 +0000Lauren SamanthaIn this episode, I’m naming the truth most people avoid: men need marriage more than women do—emotionally, socially, and psychologically. But while men are clinging to a model that was built for their benefit, women are choosing something different:...
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Would You Date You? FREE guide]]>2597choosingpeace,datingandpower,decenteringmen,emotionalavailability,emotionallabor,feminism2025,highstandardsdating,incelculture,menneedmarriagemore,modernmarriage,motherhoodoptout,patriarchyiscrumbling,pleasurepathwayspodcast,relationshipreset,selfworthfirst,singlebychoice,systemicburnout,whywomenarestayingsingle,womenchoosingthemselves,womenrefusingtosettletrue69fullhttps://www.spreaker.com/episode/comparison-is-a-thief-here-s-how-to-take-your-power-back-ep-68--65592381
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65592381Wed, 16 Apr 2025 12:15:37 +0000Lauren SamanthaFeel like everyone else is ahead and you’re just... stuck? You’re not broken—you’re caught in a comparison spiral, and babe, it’s not an accident. In this episode, we’re pulling back the curtain on why social media (and capitalism) want you to feel...
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Would You Date You? FREE guide]]>1444breakuphealing,capitalismisalie,comparisontrap,embodimentwork,feministcoach,healingjourney,mindsetreset,nervoussystemtools,performancetrauma,personalpower,pleasurepathwayspodcast,selftrust,selfworth,singlelife,slowgrowth,socialmediafatigue,stopscrolling,trustyourtimeline,womensupportingwomen,yourebehindtrue68fullhttps://www.spreaker.com/episode/how-creativity-pleasure-and-play-heal-your-relationship-with-yourself-ep-67--65448265

• A new understanding of how creativity shows up in your daily life
• Tangible ways to bring pleasure-based play into your routines
• Mindset shifts to help you stop performing and start expressing
• Permission to be messy, weird, loud, soft, sensual, and real

This isn’t about being good at art.
It’s about being good to yourself.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65448265Wed, 09 Apr 2025 11:20:07 +0000Lauren SamanthaYou don’t need to be an artist to be creative. You don’t need a partner to experience deep pleasure. And you definitely don’t need to have it all figured out to start playing again. In this episode, we’re diving into how creativity, pleasure, and play...

• A new understanding of how creativity shows up in your daily life
• Tangible ways to bring pleasure-based play into your routines
• Mindset shifts to help you stop performing and start expressing
• Permission to be messy, weird, loud, soft, sensual, and real

This isn’t about being good at art.
It’s about being good to yourself.

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Would You Date You? FREE guide]]>1723adultplayideas,arttherapybenefits,bodybasedhealing,creativeexpressiontherapy,creativityandhealing,creativityformentalhealth,feminineenergyhealing,healingthroughart,howtobecreative,howtobecreativeagain,howtoconnecttoyourbody,howtofeelpleasure,mindfulmasturbation,pleasureforwomen,pleasurepractice,reclaimyourpleasure,selflovepractices,sensualrituals,sexualhealingjourney,solosexualitytrue67fullhttps://www.spreaker.com/episode/staying-grounded-when-life-won-t-slow-down-especially-when-you-re-single-and-doing-it-all-ep-66--65292933
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65292933Wed, 02 Apr 2025 11:25:07 +0000Lauren SamanthaIf you’ve been feeling everything all at once and still showing up on your own, this one’s for you. We’re talking about nervous system regulation that actually makes sense, why life is suffering (and why that’s not a bad thing), and how to ground...
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Would You Date You? FREE guide]]>1481bodyawareness,bodyscanmeditation,embodimentpractice,emotionalwellness,feelingyourfeelings,groundedself,groundingtools,healingalone,meditationpodcast,mentalhealthsupport,mindfulnessformillennials,nervoussystemhealing,nervoussystemregulation,realtalkhealing,selfregulation,selfsoothing,singleandthriving,singlegirlenergy,somaticpractice,traumahealingtrue66fullhttps://www.spreaker.com/episode/how-to-romanticize-your-life-through-your-5-senses-no-partner-required-ep-65--65116296
— How I use each of my 5 senses to feel grounded and alive
— What it actually means to “set the damn vibe”
— How sensuality and presence can shift your entire day
— Why slowing down is a radical act of self-love (and nervous system regulation)
— How to create tiny rituals that make your life feel like yours Whether you’re healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now.


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/65116296Wed, 26 Mar 2025 11:25:07 +0000Lauren SamanthaFeeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode,...
— How I use each of my 5 senses to feel grounded and alive
— What it actually means to “set the damn vibe”
— How sensuality and presence can shift your entire day
— Why slowing down is a radical act of self-love (and nervous system regulation)
— How to create tiny rituals that make your life feel like yours Whether you’re healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now.


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Would You Date You? FREE guide]]>1542beingpresent,connecttoyourbody,cozyroutines,dailyselfcare,embodimentpractice,emotionalregulation,howtofeelconnected,howtofeelgoodalone,intentionalrituals,mindfulnessforwomen,nervoussystemhealing,romanticizeyourlife,selflovehabits,selfsoothingtools,sensualselfcare,singleandhappy,singlelifetips,slowdownpractice,softlivingtips,solojoyjourneytrue65fullhttps://www.spreaker.com/episode/permission-to-bloom-how-to-let-spring-move-you-instead-of-forcing-change-ep-64--64974318
Here’s why this episode is for YOU:

• You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again.
• This is about YOUR energy shift. If you’ve been feeling disconnected from yourself—physically, emotionally, or sensually—this episode will help you wake back up.
• You’re allowed to bloom for YOU. Not for a partner, not for society’s timeline—just for yourself, in your own way.

This episode is about stepping into YOUR power, YOUR pleasure, and YOUR next season—without waiting for anyone else to give you permission. If you’ve been feeling stuck, this is your sign to shake it off. Hit play now.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64974318Wed, 19 Mar 2025 13:44:23 +0000Lauren SamanthaIf you’re single, spring can feel like a weird mix of awakening + restlessness—you’re shaking off the winter slump, craving new energy, but maybe also wondering what’s next?  Here’s why this episode is for YOU: - You don’t need a relationship to...
Here’s why this episode is for YOU:

• You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again.
• This is about YOUR energy shift. If you’ve been feeling disconnected from yourself—physically, emotionally, or sensually—this episode will help you wake back up.
• You’re allowed to bloom for YOU. Not for a partner, not for society’s timeline—just for yourself, in your own way.

This episode is about stepping into YOUR power, YOUR pleasure, and YOUR next season—without waiting for anyone else to give you permission. If you’ve been feeling stuck, this is your sign to shake it off. Hit play now.

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Would You Date You? FREE guide]]>1334comingbacktolife,energyshift,feelingaliveagain,mindbodyconnection,permissiontobloom,personalgrowth,reconnectingwithyourself,seasonalenergy,selfdiscovery,selflovejourney,sensualliving,singleandthriving,springawakening,springreset,trustyourtimingtrue64fullhttps://www.spreaker.com/episode/how-to-create-a-sex-bucket-list-with-jenay-lambert-exploring-desire-dating-solo-pleasure-ep-63--64821266

• How to create a sex bucket list that feels authentic and fun
• Ways to explore your desires without waiting for a partner
• How to find open-minded partners who actually align with your pleasure goals
• Red and green flags when discussing sex in dating
• Sexy, unexpected ideas to add to your list right now Because pleasure isn’t just about checking things off—it’s about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.

My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft Heather

Conect with Jenay On Instagram here!

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Please email me here: Lauren@ohyeahcoaching.com
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64821266Wed, 12 Mar 2025 11:10:06 +0000Lauren SamanthaLooking to spice up your sex life and actually talk about what you desire?  In this episode, I’m joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally...

• How to create a sex bucket list that feels authentic and fun
• Ways to explore your desires without waiting for a partner
• How to find open-minded partners who actually align with your pleasure goals
• Red and green flags when discussing sex in dating
• Sexy, unexpected ideas to add to your list right now Because pleasure isn’t just about checking things off—it’s about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.

My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft Heather

Conect with Jenay On Instagram here!

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>2563confidentdating,datingadvice,desiresexploration,exploringfantasies,feministdating,intimacycoach,mindfuldating,opencommunication,pleasuregoals,pleasurepositivity,relationshiptips,selfexploration,selfpleasure,sensualselfcare,sexbucketlist,sexeducation,sexpositivity,sexualempowerment,sexualwellness,singlesexlifetrue63fullhttps://www.spreaker.com/episode/what-it-really-means-to-commit-to-yourself-it-s-not-what-you-think-ep-62--64710541
If you’ve ever struggled with perfectionism, control, or feeling like you’re “failing” at self-care, this episode is for you. Because committing to yourself isn’t about doing it perfectly—it’s about showing up, even when it’s messy.

 Listen now to learn:

• Why grief can sneak up on you when you least expect it
• How overcommitting sabotages self-love (and what to do instead)
• The power of surrender & what you actually can control
• Why my rebrand is a reflection of this entire journey

Subscribe to my email list here
Connect with me on Instagram DM Pleasuer Audit🎧 to book yours today!
Email me here: Lauren@ohyeahcoaching.com

Stay connected here
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Apply for coaching HERE
Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64710541Wed, 05 Mar 2025 13:02:54 +0000Lauren SamanthaSelf-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, I’m sharing about my 28-day journey to falling in love with myself—and how it didn’t go at all as...
If you’ve ever struggled with perfectionism, control, or feeling like you’re “failing” at self-care, this episode is for you. Because committing to yourself isn’t about doing it perfectly—it’s about showing up, even when it’s messy.

 Listen now to learn:

• Why grief can sneak up on you when you least expect it
• How overcommitting sabotages self-love (and what to do instead)
• The power of surrender & what you actually can control
• Why my rebrand is a reflection of this entire journey

Subscribe to my email list here
Connect with me on Instagram DM Pleasuer Audit🎧 to book yours today!
Email me here: Lauren@ohyeahcoaching.com

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>1638emotionalgrowth,healingprocess,lettinggo,mindfulselfcare,mindsetshift,overcominggrief,personalgrowth,selfacceptance,selfcarehabits,selfcommitment,selfdiscovery,selfgrowth,selfhealing,selflovehabits,selflovejourney,selfworth,singlelife,surrenderingcontrol,trustingyourself,womensupportingwomentrue62fullhttps://www.spreaker.com/episode/exploring-open-relationships-expert-advice-from-jennifer-ep-61--64575398
Listen now to learn:

• How to start the conversation about opening up your relationship
• Key boundaries and agreements for healthy non-monogamy
• What to do when jealousy or insecurity arises
• How to explore non-monogamy safely and ethically

This episode is perfect for anyone looking to deepen their understanding of open relationships or seeking fresh perspectives on love and connection.

Connect with Jennifer on Instagram Here

Download Free Opening up Guide Here

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64575398Wed, 26 Feb 2025 12:35:07 +0000Lauren SamanthaIn this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether you’re curious about non-monogamy,...
Listen now to learn:

• How to start the conversation about opening up your relationship
• Key boundaries and agreements for healthy non-monogamy
• What to do when jealousy or insecurity arises
• How to explore non-monogamy safely and ethically

This episode is perfect for anyone looking to deepen their understanding of open relationships or seeking fresh perspectives on love and connection.

Connect with Jennifer on Instagram Here

Download Free Opening up Guide Here

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>3105communicationinrelationships,datingadvice,datingcoach,ethicalnonmonogamy,exploringnonmonogamy,healthyrelationships,intimacycoach,jealousymanagement,lovewithoutlimits,nonmonogamy,openrelationships,openrelationshiptips,pleasurepathways,polyamory,relationshipadvice,relationshipcoach,relationshipdynamics,relationshipgoals,selfgrowth,settingboundariestrue61fullhttps://www.spreaker.com/episode/the-best-relationship-of-your-life-might-be-your-best-friends-ep-60--64443160
This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved.

💔 Friendship breakups hurt more than we admit—so why don’t we talk about them?
💖 Romanticizing friendships changed my life—here’s why it should change yours too.
⚡ Your partner cannot be your everything—and friendships fill the gaps we don’t talk about."

If you’ve been feeling disconnected, craving more from your friendships, or realizing you’ve been waiting for a partner to give you what’s already in your life—this one’s for you.

Subscribe to my email list here
 
Connect with me on Instagram 
 
Curious about a 3 pack?! Email me here: Lauren@ohyeahcoaching.com


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64443160Wed, 19 Feb 2025 12:20:07 +0000Lauren SamanthaWe spend so much time searching for ‘The One’—but what if the best, most fulfilling relationship of your life is already here? What if it’s been your best friend all along? This week, Lauren is talking about why friendships deserve the same energy as...
This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved.

💔 Friendship breakups hurt more than we admit—so why don’t we talk about them?
💖 Romanticizing friendships changed my life—here’s why it should change yours too.
⚡ Your partner cannot be your everything—and friendships fill the gaps we don’t talk about."

If you’ve been feeling disconnected, craving more from your friendships, or realizing you’ve been waiting for a partner to give you what’s already in your life—this one’s for you.

Subscribe to my email list here
 
Connect with me on Instagram 
 
Curious about a 3 pack?! Email me here: Lauren@ohyeahcoaching.com


Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>1460adultfriendships,bestfriendlove,buildingconnections,chosenfamily,deepfriendships,emotionalintimacy,findingyourpeople,friendship,friendshipbreakups,friendshipgrowth,friendshipsmatter,friendshipsupport,healthyfriendships,howtomakefriends,makingfriendsasadult,nurturingrelationships,platoniclove,relationshipadvice,romanticizeyourfriendships,selflovetrue60fullhttps://www.spreaker.com/episode/how-your-attachment-style-shapes-love-sex-dating-w-samantha-deribin-ep-59--64331784
We cover:
🔥 The four main attachment styles (secure, anxious, avoidant, disorganized)
🔥 How to identify your attachment style and what it means for your relationships
🔥 Why your attachment wounds might be affecting your sex life
🔥 How to cultivate more security and intimacy in love and the bedroom
🔥 Actionable tips to rewrite old patterns and build healthier connections

Whether you're single, dating, or in a relationship, this conversation will give you the insights you need to navigate love and intimacy with confidence.✨ Listen now and learn how to make your attachment style work for you! ✨🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Connect with Samantha!
My Workshop is Date Like A Therapist, - Saturday March 22nd 10-3:30
Info at www.WhenYoureReadyCounseling.com/groups
Insta @Whenyourereadycounseling

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64331784Wed, 12 Feb 2025 12:25:07 +0000Lauren SamanthaHave you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they...
We cover:
🔥 The four main attachment styles (secure, anxious, avoidant, disorganized)
🔥 How to identify your attachment style and what it means for your relationships
🔥 Why your attachment wounds might be affecting your sex life
🔥 How to cultivate more security and intimacy in love and the bedroom
🔥 Actionable tips to rewrite old patterns and build healthier connections

Whether you're single, dating, or in a relationship, this conversation will give you the insights you need to navigate love and intimacy with confidence.✨ Listen now and learn how to make your attachment style work for you! ✨🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Connect with Samantha!
My Workshop is Date Like A Therapist, - Saturday March 22nd 10-3:30
Info at www.WhenYoureReadyCounseling.com/groups
Insta @Whenyourereadycounseling

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>4279anxiousattachment,attachmentstyles,attachmenttheory,attachmentwounds,avoidantattachment,datingadvice,disorganizedattachment,emotionalconnection,healthyrelationships,intimacyissues,loveandintimacy,personalgrowth,relationshiphealing,relationshippatterns,relationships,secureattachment,selfawareness,sexandrelationships,sexeducation,therapistinsightstrue59fullhttps://www.spreaker.com/episode/what-if-you-never-find-the-one-a-28-day-journey-to-self-love-ep-58--64197616
Journal Prompts to  work Through Your Blocks:
📝 Where am I struggling to show up for myself right now?
📝 What’s the thing I keep saying I want to do… but I’m not doing?
📝 What do I believe will happen if I actually commit to self-love?
📝 What’s the fear underneath my resistance?
📝 What would change if I let go of this belief?✨

Self-Love Action Steps from This Episode:
📌 Day 1: Make a list of what taking care of yourself actually looks like.
📌 Day 2: Give yourself permission to experience pleasure—without guilt.
📌 Day 3: Rest as resistance—because rest is a right, not a reward.
📌 Day 4: Journal through your blocks and rewrite the stories holding you back.
📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.

I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.

Subscribe to my email list here

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>https://api.spreaker.com/episode/64197616Wed, 05 Feb 2025 12:20:07 +0000Lauren SamanthaWhat if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself....
Journal Prompts to  work Through Your Blocks:
📝 Where am I struggling to show up for myself right now?
📝 What’s the thing I keep saying I want to do… but I’m not doing?
📝 What do I believe will happen if I actually commit to self-love?
📝 What’s the fear underneath my resistance?
📝 What would change if I let go of this belief?✨

Self-Love Action Steps from This Episode:
📌 Day 1: Make a list of what taking care of yourself actually looks like.
📌 Day 2: Give yourself permission to experience pleasure—without guilt.
📌 Day 3: Rest as resistance—because rest is a right, not a reward.
📌 Day 4: Journal through your blocks and rewrite the stories holding you back.
📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.

I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.

Subscribe to my email list here

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>1470fallinlovewithyourself,healingjourney,innerwork,mentalhealthmatters,mindfulnesspractice,personaldevelopment,radicalselflove,relationshipwithyourself,selfacceptance,selfcare,selfcareideas,selfcompassion,selfempowerment,selfgrowth,selfhealing,selflove,selflovechallenge,selflovejourney,selftrust,selfworthtrue58fullhttps://www.spreaker.com/episode/how-choosing-pleasure-over-burnout-helps-you-rewrite-the-rules-and-take-up-space-ep-57--63979549
💡 What burnout really does to your body and mind.
💡 Why rest and pleasure are necessary (not indulgent).
💡 How to rewrite the rules society taught you about productivity.
💡 Practical tips for taking up space and making room for what truly lights you up.If you’re ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.

And don’t forget: I’m running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.


Subscribe to my email list here

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Email me here: Lauren@ohyeahcoaching.com

Stay connected here
Connect with me on Instagram 
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Apply for coaching HERE
Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63979549Wed, 29 Jan 2025 12:50:06 +0000Lauren SamanthaAre you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn’t selfish—it’s...
💡 What burnout really does to your body and mind.
💡 Why rest and pleasure are necessary (not indulgent).
💡 How to rewrite the rules society taught you about productivity.
💡 Practical tips for taking up space and making room for what truly lights you up.If you’re ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.

And don’t forget: I’m running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.


Subscribe to my email list here

Connect with me on Instagram 

Email me here: Lauren@ohyeahcoaching.com

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>1417burnout,empowerment,hustle,hustleculture,joy,mentalhealth,personalgrowth,pleasure,productivity,relaxation,resistance,rest,rewritingtherules,selfcare,selflove,selfworth,stressrelief,takingupspace,thriving,wellnesstrue57fullhttps://www.spreaker.com/episode/embracing-your-vulva-the-power-of-self-love-and-acceptance-with-catherine-drysdale-ep-56--63794305
More about Catherine

Catherine Drysdale is a fearless sex + relationship coach who empowers people to explore their desires and step into unapologetic pleasure. Combining psychology, kink, and sensuality, Catherine’s work helps people push boundaries and rewrite their approach to intimacy. With over 250k followers on TikTok, her teachings have reached a global audience, and she’s been featured in Cosmopolitan, Allure, and VICE. Catherine is also pursuing her master’s degree in clinical psychology at Columbia University, bringing both academic depth and playful exploration to her work.Apply for 1:1 coaching, grab one of her self-paced courses, or join her upcoming free online workshops : https://linktr.ee/catherinedrysdale




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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63794305Wed, 22 Jan 2025 12:20:06 +0000Lauren SamanthaIn this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with...
More about Catherine

Catherine Drysdale is a fearless sex + relationship coach who empowers people to explore their desires and step into unapologetic pleasure. Combining psychology, kink, and sensuality, Catherine’s work helps people push boundaries and rewrite their approach to intimacy. With over 250k followers on TikTok, her teachings have reached a global audience, and she’s been featured in Cosmopolitan, Allure, and VICE. Catherine is also pursuing her master’s degree in clinical psychology at Columbia University, bringing both academic depth and playful exploration to her work.Apply for 1:1 coaching, grab one of her self-paced courses, or join her upcoming free online workshops : https://linktr.ee/catherinedrysdale




Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>3930bodyconfidence,bodyimage,bodylove,bodypositivity,confidenceboost,femaleempowerment,femaleempowermentcoach,intimacy,intimacycoach,relationshipcoaching,selfacceptance,selfcare,selfdiscovery,selflove,sexeducation,sexualhealth,sexualwellness,vulva,vulvaconfidence,womenempowermenttrue56fullhttps://www.spreaker.com/episode/having-your-own-back-in-a-world-that-won-t-how-to-build-self-trust-ep-55--63693728
Subscribe to my email list here

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Stay connected here
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63693728Wed, 15 Jan 2025 12:40:06 +0000Lauren SamanthaIn a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with...
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Email me here: Lauren@ohyeahcoaching.com

Stay connected here
Connect with me on Instagram 
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Apply for coaching HERE
Would You Date You? FREE guide]]>1222boundaries,confidencebuilding,datingadvice,emotionalresilience,empowerment,intuition,mindsetshift,personaldevelopment,personalgrowth,relationships,selfcare,selfempowerment,selfhealing,selflove,selfrespect,selftrust,selfworth,singlelife,thriving,womensupporttrue55fullhttps://www.spreaker.com/episode/wtf-is-snail-trailing-and-how-it-transforms-your-relationships-ep-54--63606952
It’s time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasure—without sacrificing your worth.

In this episode, I’ll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone else’s version of who you should be. We’re talking about making 2025 the year you fall unapologetically in love with yourself. If you’re tired of shapeshifting to make relationships work, this episode is for you. Tune in, and let’s unlearn the patterns that no longer serve you, so you can create the love life you deserve—starting with YOU.




INSTAGRAM https://www.instagram.com/ohyeahcoaching/
 
SIGN UP FOR THE FREE COURSE!
 https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63606952Wed, 08 Jan 2025 12:25:06 +0000Lauren SamanthaIn this episode of Pleasure Pathways, I am looking at the concept I call “snail trailing” and how it can transform the way you show up in your relationships—with yourself and others. But it’s not the kind of snail trailing you might be thinking of!...
It’s time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasure—without sacrificing your worth.

In this episode, I’ll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone else’s version of who you should be. We’re talking about making 2025 the year you fall unapologetically in love with yourself. If you’re tired of shapeshifting to make relationships work, this episode is for you. Tune in, and let’s unlearn the patterns that no longer serve you, so you can create the love life you deserve—starting with YOU.




INSTAGRAM https://www.instagram.com/ohyeahcoaching/
 
SIGN UP FOR THE FREE COURSE!
 https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up


Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide]]>1598boundarysetting,datingtips,emotionalhealth,empoweredwoman,intimacycoaching,loveyourself,mindfulrelationships,personalempowerment,personalgrowth,pleasurejourney,reclaimingpleasure,relationshipadvice,selfcare,selfdiscovery,selflove,selfworth,singleandthriving,transformationalcoaching,unapologeticallyme,womenempowermenttrue54fullhttps://www.spreaker.com/episode/confidence-in-and-out-of-the-bedroom-lessons-from-erika-eileen-ep-53--63559750
Contact Erika on Instagram!

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63559750Fri, 03 Jan 2025 16:29:28 +0000Lauren SamanthaIn this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confident—both in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal...
Contact Erika on Instagram!

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Would You Date You? FREE guide]]>3543authenticliving,bedroomconfidence,bodypositivity,confidence,confidenceboost,confidencejourney,confidencequeen,empowerment,erikaeileen,intimacy,personalgrowth,redefiningconfidence,relationships,selfconfidence,selfempowerment,selfexpression,selflove,selfworth,voiceyourownneeds,womensconfidencetrue53fullhttps://www.spreaker.com/episode/the-top-pleasure-predictions-for-2025-you-need-to-know-ep-52--63463286

• My top 5 pleasure predictions for 2025
• How to prioritize self-love and desire-led intimacy
• Practical steps to start liberating yourself today
• Why optimism and boundaries are radical acts of self-care

To sign up for my 3-session packs, designed to help you step into your most liberated, pleasure-filled self in 2025 Click here!




























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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/63463286Wed, 25 Dec 2024 12:05:06 +0000Lauren SamanthaAs we say goodbye to 2024, it’s time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, I’m diving into my boldest pleasure predictions for 2025—what I hope to see more of in relationships, intimacy, and self-love. From...

• My top 5 pleasure predictions for 2025
• How to prioritize self-love and desire-led intimacy
• Practical steps to start liberating yourself today
• Why optimism and boundaries are radical acts of self-care

To sign up for my 3-session packs, designed to help you step into your most liberated, pleasure-filled self in 2025 Click here!




























Stay connected here
Connect with me on Instagram 
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Would You Date You? FREE guide]]>15272025trends,authenticconnection,boundariesmatter,desireledintimacy,empowermenttools,feministcoaching,feministpleasure,intimacytips,liberationjourney,mindfulintimacy,normalizepleasure,pleasurepredictions,relationshipsupport,selfcarepractice,selfgrowthtips,selflovejourney,sexualempowerment,sexualwellness,soloexploration,womensempowermenttrue52fullhttps://www.spreaker.com/episode/navigating-shame-in-the-bedroom-and-relationships-w-sex-therapist-monique-gomez-ep-51--62139030

Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840 
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com 
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat 

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62139030Wed, 18 Dec 2024 12:00:08 +0000Lauren SamanthaIn this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to...

Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840 
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com 
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat 

Stay connected here
Connect with me on Instagram 
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Would You Date You? FREE guide]]>2852bedroom,boundaries,communication,confidence,connection,couplesgoals,empowerment,healing,intimacy,intimacyissues,personalgrowth,pleasure,relationshipadvice,relationships,selflove,sextherapy,sexualhealth,shame,trust,vulnerabilitytrue51fullhttps://www.spreaker.com/episode/wild-woman-wisdom-a-guide-to-feminine-and-masculine-energy-in-relationships-w-amy-ep-50--62138699
Amy-Empowerment Coach + Embodiment Guide
Host of the Feminine Frequency Podcast
Author of The Feminine Way
Website: Amy Natalie Co. 
IG: @amynatalieco

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62138699Wed, 11 Dec 2024 12:20:06 +0000Lauren SamanthaIn this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with...
Amy-Empowerment Coach + Embodiment Guide
Host of the Feminine Frequency Podcast
Author of The Feminine Way
Website: Amy Natalie Co. 
IG: @amynatalieco

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Would You Date You? FREE guide]]>3303authenticconnections,balancedrelationships,consciousrelationships,embodiment,energybalance,feminineenergy,femininerising,intimacy,leadershipandlove,loveandconnection,masculineenergy,personalgrowth,relationshipadvice,relationshipdynamics,relationships,selfdiscovery,selfempowerment,wildwoman,wildwomanarchetype,wildwomanwisdomtrue50fullhttps://www.spreaker.com/episode/how-to-schedule-sex-without-killing-the-spark-ep-49--62137747
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137747Wed, 04 Dec 2024 12:20:07 +0000Lauren SamanthaDoes scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling...
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Would You Date You? FREE guide]]>968busycouples,couplestherapy,intimacy,intimacyadvice,intimacychallenges,intimacycoaching,intimacytips,planningintimacy,prioritizepleasure,reignitethespark,relationshipcoaching,relationshipcommunication,relationships,relationshiptips,schedulingsex,sex,sexadvice,sexandintimacy,sexeducation,sexinrelationshipstrue49fullhttps://www.spreaker.com/episode/keep-the-spark-alive-how-to-thrive-in-long-term-relationships-w-shay-ep-48--62137729
Contact info for Shay
Instagram: @sexplorewithshay
Website: www.sexplorewithshay.com 

Offers: 8 - 12 - 16 week coaching packages
Certified Sex and Relationship Coach
Certified Meditation and Breathwork Coach 


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137729Wed, 27 Nov 2024 12:25:06 +0000Lauren SamanthaStruggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, we’re breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for...
Contact info for Shay
Instagram: @sexplorewithshay
Website: www.sexplorewithshay.com 

Offers: 8 - 12 - 16 week coaching packages
Certified Sex and Relationship Coach
Certified Meditation and Breathwork Coach 


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Would You Date You? FREE guide]]>3062intimacyinrelationships,keepthesparkalive,longtermrelationshiptips,pleasureandconnection,reignightpassion,relationshipadvicepodcasttrue48fullhttps://www.spreaker.com/episode/how-to-choose-relationship-advice-that-s-right-for-you-ep-47--62821855
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62821855Tue, 19 Nov 2024 23:36:28 +0000Lauren SamanthaIn this episode of Pleasure Pathways, Lauren talks about the world of relationship advice and explores how to filter through the overwhelming information online. From social media tips to expert insights, not all advice fits every love story. Learn...
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Would You Date You? FREE guide]]>805advicethatworks,datinghelp,datingtips,findinglove,healthylove,healthyrelationships,intentionallove,lovelife,lovewisdome,navigatinglove,onlineadvice,partnershiptips,relationshipadvice,relationshipgrowth,relationshipneedstrue47fullhttps://www.spreaker.com/episode/the-honest-truth-about-sex-after-kids-finding-your-sensuality-again-w-kristina-ep-46--62138986
You can contact Kristen at  kristina@freyanoir.com

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62138986Wed, 13 Nov 2024 17:19:29 +0000Lauren SamanthaIn this episode, I talk to Kristina about the honest truth about sex after kids, uncovering surprising research that rarely gets discussed. Whether you’re a birthing parent, co-parent, or adoptive parent, your sex life is bound to change after...
You can contact Kristen at  kristina@freyanoir.com

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Would You Date You? FREE guide]]>3466emotionalconnection,intimacyafterkids,intimacychallenges,intimacytipsforparents,navigatingintimacy,parentalrelationships,parenthoodandintimacy,parentingandrelationships,parentingimpactonintimacy,reconnectingwithpartner
postpa,rediscoveringpassion,rediscoversensuality,rekindlingromance,relationshipadvice,relationshipchanges,relationshipdynamics,selfcareforparents,sexafterchildren,sexlifepostkidstrue46fullhttps://www.spreaker.com/episode/the-hidden-emotional-labor-women-do-in-relationships-and-how-it-imapact-s-your-relationship-ep-45--62137752 

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137752Wed, 06 Nov 2024 12:35:01 +0000Lauren SamanthaIn this episode of Pleasure Pathways, Lauren uncovers the reality of invisible labor—the often unnoticed emotional work that women carry to keep relationships connected and thriving. From managing emotions to keeping track of everyone’s needs, this... 

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Would You Date You? FREE guide]]>1001awareness women,balance emotional,balance relationship,boundaries partnership,coaching supportive,dynamics burnout,emotional,empowerment healthy,health intimacy,health invisible,in,labor relationship,labor women,load communication,relationships couples,relationships mental,skills setting,support relationship,therapy self-care work-life,tips mentaltrue45fullhttps://www.spreaker.com/episode/the-hidden-impact-of-patriarchy-on-love-and-relationships-w-frankie-ep-44--62137325
Connect with Franki on IG @sanasantiyah 

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137325Wed, 30 Oct 2024 11:40:01 +0000Lauren SamanthaIn this Weeks episode, I sit down with Frankie, an embodiment mentor and somatic facilitator, to uncover the often-overlooked ways the patriarchy disrupts our relationships and connections. We discuss how patriarchal beliefs create barriers to...
Connect with Franki on IG @sanasantiyah 

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Would You Date You? FREE guide]]>3878agency,body,breaking,connection,embodiment,emotional,empowerment,free,healing,health,intimacy,journey,norms,patriarchy,personal,relationship,relationships,self-awareness,societal,somatictrue44fullhttps://www.spreaker.com/episode/not-everything-is-a-red-flag-unpacking-misunderstandings-in-modern-dating-ep-43--62137751
I’ll discuss why delayed texts and awkward jokes don’t automatically signal trouble and the damaging trend of calling everyone a narcissist.

If you’re ready to elevate your dating experience, check out my free course that helps you create a plan for deeper connections. Download it now—just click here! Let’s focus on building meaningful relationships instead of searching for reasons to end them.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137751Wed, 23 Oct 2024 11:30:02 +0000Lauren SamanthaWe’ve all been there—one offhand comment, a late text, or a nervous laugh on a first date, and suddenly, we label someone a narcissist or avoidant. But what if we’re wrong? In this week’s episode of Pleasure Pathways, I explore how modern dating is...
I’ll discuss why delayed texts and awkward jokes don’t automatically signal trouble and the damaging trend of calling everyone a narcissist.

If you’re ready to elevate your dating experience, check out my free course that helps you create a plan for deeper connections. Download it now—just click here! Let’s focus on building meaningful relationships instead of searching for reasons to end them.

ADD ME ON INSTA HERE

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Would You Date You? FREE guide]]>1042advice,and,dating,emotional,flags,goals,green,health,healthy,in,love,modern,podcast,red,relationship,relationships,self-awareness,standards,tipstrue43fullhttps://www.spreaker.com/episode/mindfulness-in-the-bedroom-how-to-elevate-pleasure-and-connection-w-dr-jennifer-gunsaullus-ep-42--62137210
Key Topics:

• What is mindful sex and how does it work?
• How mindfulness can reduce anxiety and improve sexual connection
• Tips for practicing mindfulness during sex
• Overcoming common challenges in staying present during intimacy
• How mindfulness can transform your relationship and self-awareness

Don't miss this opportunity to explore a deeper level of sexual and emotional connection with mindfulness techniques that can be used in your everyday life.


Dr. Jennifer Gunsaullus
IG @drjennsden or her website www.drjennsden.com

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62137210Wed, 16 Oct 2024 11:30:02 +0000Lauren SamanthaIn this episode of Pleasure Pathways, we dive into the transformative power of mindfulness in sexual intimacy with, Dr. Jennifer Gunsaullus. Learn how incorporating mindfulness can help you become more present, deepen your connection with your...
Key Topics:

• What is mindful sex and how does it work?
• How mindfulness can reduce anxiety and improve sexual connection
• Tips for practicing mindfulness during sex
• Overcoming common challenges in staying present during intimacy
• How mindfulness can transform your relationship and self-awareness

Don't miss this opportunity to explore a deeper level of sexual and emotional connection with mindfulness techniques that can be used in your everyday life.


Dr. Jennifer Gunsaullus
IG @drjennsden or her website www.drjennsden.com

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Would You Date You? FREE guide]]>3405description: in,dive,dr.,enhancing,episode,gunsaullus podcast,intimacy,jennifer,mindfulness,of,pathways,pleasure,podcast,sex:,this,through,title: mindful,we,withtrue42fullhttps://www.spreaker.com/episode/how-to-stay-hopeful-in-dating-why-your-dream-partner-is-still-out-there-ep-41--60901662
BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60901662Wed, 09 Oct 2024 11:30:02 +0000Lauren SamanthaIn this week's episode, I talk about the challenges of modern dating and why you shouldn't give up! I know dating can be tough, but the right person is out there for you. It's all about putting your intentions out into the world and going after what...
BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>1035attractlove,datingadvice,datingburnout,datingcoach,datingjourney,datingmindset,datingtips,dontgiveuponlove,empowereddating,findinglove,findyourperson,healthyrelationships,hopefulromantic,loveisoutthere,lovewithoutsettling,manifestlove,pleasurepathwayspodcast,relationshipadvice,relationshipgoals,selflovefirsttrue41fullhttps://www.spreaker.com/episode/dating-the-wild-continued-ep-40--62210135Episode Continued ***

In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.

Learn how to maximize your experience at events like Date Columbus—from mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichés.

Plus, we discuss why women do want to be approached—just not in the old ways you might think—and how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!

Follow Date Columbus on IG!

Mercedes IG

Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA. 

Get Your FREE Dating In The Wild Guide HERE!

Laurens IG

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62210135Thu, 03 Oct 2024 14:26:11 +0000Lauren Samantha***Episode Continued *** In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this...Episode Continued ***

In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.

Learn how to maximize your experience at events like Date Columbus—from mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichés.

Plus, we discuss why women do want to be approached—just not in the old ways you might think—and how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!

Follow Date Columbus on IG!

Mercedes IG

Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA. 

Get Your FREE Dating In The Wild Guide HERE!

Laurens IG

Stay connected here
Connect with me on Instagram 
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Would You Date You? FREE guide]]>3668advice,approach,burnout,columbus,confidence,connections,date,dating,events,how,in-person,making,overcoming,podcast,real-life,relationship,strategies,tips,to,womentrue40fullhttps://www.spreaker.com/episode/dating-in-the-wild-how-to-master-in-person-connections-w-date-columbus-s-mercedes-ep-40--62185497
Learn how to maximize your experience at events like Date Columbus—from mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichés.

Plus, we discuss why women do want to be approached—just not in the old ways you might think—and how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!

Follow Date Columbus on IG!

Mercedes IG

Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA. 

Get Your FREE Dating In The Wild Guide HERE!

Laurens IG





Stay connected here
Connect with me on Instagram 
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Apply for coaching HERE
Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62185497Wed, 02 Oct 2024 11:25:02 +0000Lauren SamanthaIn this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to...
Learn how to maximize your experience at events like Date Columbus—from mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichés.

Plus, we discuss why women do want to be approached—just not in the old ways you might think—and how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!

Follow Date Columbus on IG!

Mercedes IG

Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA. 

Get Your FREE Dating In The Wild Guide HERE!

Laurens IG





Stay connected here
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Would You Date You? FREE guide]]>2919advice,approach,burnout,columbus,confidence,connections,date,dating,events,how,in-person,making,overcoming,podcast,real-life,relationship,strategies,tips,to,womentrue40fullhttps://www.spreaker.com/episode/craving-connection-battling-intimacy-starvation-in-modern-dating-ep-39--62097958

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62097958Wed, 25 Sep 2024 11:20:02 +0000Lauren SamanthaIn this episode of Pleasure Pathways, we’re diving into the real and raw experience of intimacy starvation and the deep emotional and physical hunger for connection that so many of us feel, especially in today’s dating landscape. Whether you’re...

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Would You Date You? FREE guide]]>1140advice,burnout,connection,craving,dating,desire,emotional,intimacy,life,loneliness,modern,overcoming,physical,reclaiming,relationship,seeking,sexual,shame,single,starvationtrue39fullhttps://www.spreaker.com/episode/why-we-take-things-personally-and-how-to-heal-those-deep-wounds-ep-38--62002389
Here’s what you can expect:

• Understanding Emotional Triggers
• Real-Life Stories: 
• Practical Exercises:

Whether you’re struggling with criticism at work, feeling hurt in your relationships, or just want to understand yourself better, this episode is for you. It’s packed with insights and tools to help you stop taking things personally and start living with more confidence and joy.

BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/62002389Wed, 18 Sep 2024 11:30:02 +0000Lauren SamanthaEver find yourself taking things a little too personally? A casual comment from a friend, feedback from a partner, or even a look from a stranger can suddenly feel like a personal attack. We’ve all been there, but have you ever wondered why certain...
Here’s what you can expect:

• Understanding Emotional Triggers
• Real-Life Stories: 
• Practical Exercises:

Whether you’re struggling with criticism at work, feeling hurt in your relationships, or just want to understand yourself better, this episode is for you. It’s packed with insights and tools to help you stop taking things personally and start living with more confidence and joy.

BOOK A CALL WITH ME
 https://calendly.com/ohyeahcoaching/45min

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Would You Date You? FREE guide]]>1097dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue38fullhttps://www.spreaker.com/episode/intimacy-in-the-strip-club-w-cynthia-cee-ep-37--61055088
Instagram cynthiacee._/

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/61055088Wed, 11 Sep 2024 11:30:01 +0000Lauren SamanthaIn this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spaces—not for what you might think—but to seek connection and a sense of...
Instagram cynthiacee._/

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Would You Date You? FREE guide]]>3316connection,education,findingintimacy,intimacy,love,pleasure,stripclubs,strippingtrue37fullhttps://www.spreaker.com/episode/shedding-shame-hitting-the-restart-button-on-my-life-ep-36--61252257
BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/61252257Wed, 04 Sep 2024 11:30:02 +0000Lauren SamanthaIn this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth...
BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>1142dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacycoach,letgoofshame,lifeupdate,pleasure,relationship,relationshipcoach,restartyourlife,sheddingshame,single,singleladies,takeresponsiblitytrue36fullhttps://www.spreaker.com/episode/rituals-for-romantic-abundance-w-kiki-ep-35--61175685
@wildlywealthywoman

Work with Kiki for a discounted price 

Quantum Breath Academy



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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/61175685Wed, 28 Aug 2024 11:30:01 +0000Lauren SamanthaI this episode, we meet with Kiki, a wealthy embodiment mentor, to explore the transformative power of rituals in attracting love and abundance. Kiki shares her insights on why ritual is essential for healing and becoming the person you want to date,...
@wildlywealthywoman

Work with Kiki for a discounted price 

Quantum Breath Academy



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Would You Date You? FREE guide]]>3628abundance,dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,ritual,ritualforlove,selfhelp,sex,single,singleladies,wealth,wildyweathlywomentrue35fullhttps://www.spreaker.com/episode/f-ing-frolicing-w-jordan-d-nelle-ep-34--61013945
Find Jordan at jordandnelle

The Sensation Play HandbookElevate your intimacy and ignite your senses with this FREE e-book.


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/61013945Wed, 21 Aug 2024 11:50:01 +0000Lauren SamanthaGet ready for some real girl talk! In this fun and unfiltered episode of Frolicking and Fucking, with Jordan D'Nelle we’re diving deep into the world of dating, sharing our juiciest stories, biggest expectations, and the lessons we've learned along...
Find Jordan at jordandnelle

The Sensation Play HandbookElevate your intimacy and ignite your senses with this FREE e-book.


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Would You Date You? FREE guide]]>2985dateingstorys,dating,dating-advice,datinghelp,empowerment,empoweryourself,girltalk,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue34fullhttps://www.spreaker.com/episode/what-does-doing-the-work-even-mean-ep-33--60901199


In this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not only your mental health but also your relationships. We'll dive deep into the misconceptions surrounding "doing the work" and discuss why it's so much more than a trendy buzzword. If you've ever wondered how to move past your emotional blocks, improve your relationships, and feel more empowered in your life, this episode is for you. We also discuss the role of an intimacy coach in guiding this journey, providing you with the tools and support to thrive truly. Tune in to discover how "doing the work" can lead to a life filled with confidence, deep connection, and lasting joy. Ready to start your journey? Listen now!

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60901199Wed, 14 Aug 2024 11:30:03 +0000Lauren SamanthaIn this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not...


In this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not only your mental health but also your relationships. We'll dive deep into the misconceptions surrounding "doing the work" and discuss why it's so much more than a trendy buzzword. If you've ever wondered how to move past your emotional blocks, improve your relationships, and feel more empowered in your life, this episode is for you. We also discuss the role of an intimacy coach in guiding this journey, providing you with the tools and support to thrive truly. Tune in to discover how "doing the work" can lead to a life filled with confidence, deep connection, and lasting joy. Ready to start your journey? Listen now!

BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>815dating,dating-advice,datinghelp,doingthework,empowerment,empoweryourself,intimacy,intimacycoach,love,mentalhealth,pleasure,relationship,relationshipadvice,relationshipcoach,selfawarness,selfhelp,sex,single,singleladies,takeresponsiblitytrue33fullhttps://www.spreaker.com/episode/talking-money-will-make-or-break-your-relationship-w-lindsey-ep-32--60779524
Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!

IG: https://www.instagram.com/financialtherapistlindsey/

Website: https://copingwithlindsey.com/financial-therapy

Book: https://www.amazon.com/dp/B0B4SPLPGG

FREE Financial Self-Care Masterclass (August, 27th): https://financial-therapy.myflodesk.com/selfcare


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60779524Wed, 07 Aug 2024 11:30:03 +0000Lauren SamanthaThis week, we're diving deep into the world of love and money with our special guest, a seasoned financial therapist who’s seen it all. From the joy of achieving financial goals together to the strain of navigating financial conflicts, we'll explore...
Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!

IG: https://www.instagram.com/financialtherapistlindsey/

Website: https://copingwithlindsey.com/financial-therapy

Book: https://www.amazon.com/dp/B0B4SPLPGG

FREE Financial Self-Care Masterclass (August, 27th): https://financial-therapy.myflodesk.com/selfcare


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Would You Date You? FREE guide]]>2922dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,money,moneydates,pleasure,powercouple,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,takeresponsiblitytrue32fullhttps://www.spreaker.com/episode/turn-your-self-on-w-bella-ep-31--60874532
CONTACT BELLA
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60874532Wed, 31 Jul 2024 13:49:14 +0000Lauren SamanthaAre you ready to dive into the fascinating world of women's pleasure? Join us in this exciting episode as we chat with an extraordinary pleasure coach who's here to enlighten, inspire, and empower! We'll uncover the secrets to building a deeper...
CONTACT BELLA
https://www.instagram.com/bella_demichellis/

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Would You Date You? FREE guide]]>3083dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue31fullhttps://www.spreaker.com/episode/the-benefits-of-reading-erotica-w-the-spicy-minstrel-ep-30--60712543
Helana Grayson, aka "The Spicy Minstrel" can be found on instagram @spiceyminstrel, as well as https://thespicyminstrel.com/.  Her book Extra Credit is available on Amazon Kindle and Paperback, https://a.co/d/3V5l43N

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60712543Wed, 24 Jul 2024 11:50:02 +0000Lauren SamanthaJoin us for a tantalizing episode as we dive into the captivating world of erotica with a special guest who knows how to turn up the heat!  Discover the stories behind the steamy pages as we chat with a talented erotica writer about what sparked her...
Helana Grayson, aka "The Spicy Minstrel" can be found on instagram @spiceyminstrel, as well as https://thespicyminstrel.com/.  Her book Extra Credit is available on Amazon Kindle and Paperback, https://a.co/d/3V5l43N

BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>3402dating,dating-advice,datinghelp,empowerment,empoweryourself,erotica,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,smut,spicy,writingtrue30fullhttps://www.spreaker.com/episode/reclaim-your-sex-life-from-religion-w-sister-shannon-ep-29--60712331
SHANNONS INSTAGRAM
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60712331Wed, 17 Jul 2024 12:15:02 +0000Lauren SamanthaIn this episode, Lauren interviews a seasoned dating coach who specializes in helping individuals who grew up in the church and are under the influence of abstinence-based sex education. We delve into the profound impact that abstinence-based sex...
SHANNONS INSTAGRAM
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Would You Date You? FREE guide]]>2732dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,puritycultury,reclaimyoursexlife,relationship,relationshipadvice,relationshipcoach,religion,selfhelp,sex,single,singleladies,takeresponsiblitytrue29fullhttps://www.spreaker.com/episode/a-man-s-perspective-on-intimacy-emotional-intelligence-w-courtney-brame-ep-28--60646641
Selfed - www.getselfed.org
Herpes support and Training for health professionals - www.spfpp.org


IG - Courtneybrame - Herpes support and stats and education


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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60646641Wed, 10 Jul 2024 11:36:06 +0000Lauren SamanthaJoin us in this insightful episode as we dive into the male perspective on intimacy, dating, and relationships. Our guest shares his personal journey towards emotional intelligence and wholeness, providing valuable insights and practical advice for...
Selfed - www.getselfed.org
Herpes support and Training for health professionals - www.spfpp.org


IG - Courtneybrame - Herpes support and stats and education


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Would You Date You? FREE guide]]>3756dating,dating-advice,datinghelp,emotionalintelligence,empowerment,empoweryourself,intimacy,intimacycoach,love,men,menshealing,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue28fullhttps://www.spreaker.com/episode/master-your-nervous-system-for-deeper-connections-ep-27--60429443
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60429443Wed, 19 Jun 2024 10:20:02 +0000Lauren SamanthaLauren explores how mastering your nervous system can transform your dating life. Lauren discusses the importance of understanding your nervous system, developing emotional regulation techniques, and building resilience through self-care. Discover...
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Would You Date You? FREE guide]]>1258dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,nervousesystem,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,selfregulate,sex,single,singleladies,takeresponsiblitytrue27fullhttps://www.spreaker.com/episode/magnetic-communication-transform-your-dating-life-and-relationships-ep-26--60354717
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60354717Wed, 12 Jun 2024 11:40:02 +0000Lauren SamanthaWe dive into the complexities of relationship communication. We'll explore common communication struggles backed by revealing statistics and provide you with essential skills and tools to enhance your interactions. Whether you aim to improve romantic...
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Would You Date You? FREE guide]]>1017dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue26fullhttps://www.spreaker.com/episode/avoid-dating-burnout-my-go-to-list-ep-25--60279887
Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating.

Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease!

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60279887Wed, 05 Jun 2024 11:40:02 +0000Lauren SamanthaFeeling overwhelmed by the dating scene? Struggling to keep your energy up amidst endless swipes, texts, and first dates? In this special episode, "My List to Avoid Dating Burnout," we break down ten essential guidelines to help you navigate the...
Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating.

Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease!

BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>1126dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue25fullhttps://www.spreaker.com/episode/how-your-brain-impacts-your-dating-choices-ep-24--60202480
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60202480Wed, 29 May 2024 11:30:03 +0000Lauren SamanthaIn today's episode, we dive into the fascinating ways your brain might be sabotaging your efforts to find a fulfilling relationship. Discover the science behind why fear of rejection, attachment styles, and negative self-talk can hinder your dating...
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Would You Date You? FREE guide]]>1482attachment,brain,dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,science,selfhelp,sex,single,singleladies,takeresponsiblitytrue24fullhttps://www.spreaker.com/episode/unresolved-trauma-how-it-impacts-your-relationships-ep-23--60138768
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60138768Wed, 22 May 2024 21:04:13 +0000Lauren SamanthaIf you don't address your trauma, your relationship will. In this episode, I break down attachment style, inner child work, and how to not allow your past wounds to affect your relationships any longer.  BOOK A CALL WITH ME...
BOOK A CALL WITH ME
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Would You Date You? FREE guide]]>1289attachmentstyle,attachmenttheory,dating,dating-advice,datinghelp,empowerment,empoweryourself,innerchild,innerchildwork,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,single,singleladies,takeresponsiblitytrue23fullhttps://www.spreaker.com/episode/i-don-t-need-no-man-ep-22--60033183
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/60033183Wed, 15 May 2024 12:10:02 +0000Lauren SamanthaLauren unpacks the popular phrase "I don't need no man" and explores its deeper emotional roots. Discover how this declaration of self-sufficiency often stems from past pain and can act as a barrier to true intimacy.  BOOK A CALL WITH ME ...
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Would You Date You? FREE guide]]>1207dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue22fullhttps://www.spreaker.com/episode/vulnerable-and-intimate-ep-21--59931975
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59931975Wed, 08 May 2024 20:46:06 +0000Lauren SamanthaWelcome to "Pleasure Pathways" with Lauren, your guide to deeper connections and richer relationships. Join me as I unveil the power of vulnerability and personal storytelling in unlocking profound intimacy. Through candid reflections on my journey...
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Would You Date You? FREE guide]]>880dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblity,vulnerabletrue21fullhttps://www.spreaker.com/episode/expectations-that-break-your-heart-ep-20--59750300
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59750300Wed, 01 May 2024 13:48:35 +0000Lauren SamanthaHow are your expectations of life and relationships breaking your heart? Lauren explores how our expectations set us up for disappointment and how we can change them to live happier, more present lives. BOOK A CALL WITH ME...
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Would You Date You? FREE guide]]>1085dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue20fullhttps://www.spreaker.com/episode/next-level-you-life-update-ep-19--59623875
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59623875Wed, 24 Apr 2024 12:00:05 +0000Lauren SamanthaIn this week's episode, I will update you on how my life changed after  The Next Level You conference and how this podcast will evolve to serve you better! BOOK A CALL WITH M...
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Would You Date You? FREE guide]]>1727dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,nextlevelyou,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue19fullhttps://www.spreaker.com/episode/how-to-tell-your-partner-about-your-kinks-ep-18--59531735
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59531735Thu, 18 Apr 2024 18:12:24 +0000Lauren SamanthaWant to learn how to talk with your honey about a Kink or something you want to try out in the bedroom? This episode is for you! BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN...
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Would You Date You? FREE guide]]>1027dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue18fullhttps://www.spreaker.com/episode/the-disturbing-truth-about-abstinence-only-sex-ed-ep-17--59267543
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59267543Wed, 03 Apr 2024 10:55:01 +0000Lauren SamanthaIn this episode, we're diving deep into the wild world of abstinence-based sex ed. Sharing stories from listeners and spicing them up with historical insights, Lauren uncovers the truth about this outdated approach. From cringe-worthy classroom...
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Would You Date You? FREE guide]]>1271dating,dating-advice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue17fullhttps://www.spreaker.com/episode/why-sparks-might-be-the-new-red-flag-in-dating-ep-16--59194981
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Sorry to any of the men I date, and you become my content lol

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59194981Wed, 27 Mar 2024 13:01:24 +0000Lauren SamanthaIn this week's episode of the Pleasure Pathways Podcast, host Lauren delves into the all-too-common pitfall of chasing fleeting feelings in pursuit of genuine connection. Exploring the intricacies of modern dating culture, Lauren sheds light on why...
ALSO

Sorry to any of the men I date, and you become my content lol

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Would You Date You? FREE guide]]>1452avoidtheseredflags,dating,datingadvice,datinghelp,datingredflags,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,redflags,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue16fullhttps://www.spreaker.com/episode/women-only-intimacy-and-empowerment-tips-ep-15--59106585
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59106585Wed, 20 Mar 2024 10:20:01 +0000Lauren SamanthaJoin host Lauren as she delves into her exclusive work with women, unveiling her personal journey to happiness, calmness, and reclaiming control. Through candid reflections, she shares pivotal moments and insights, highlighting the transformative...
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Would You Date You? FREE guide]]>1345dating,datingadvice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblity,vulnerableshares,women,womenonlytrue15fullhttps://www.spreaker.com/episode/what-s-your-fan-ta-ta-sy-ep-14--59026967
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/59026967Wed, 13 Mar 2024 10:45:01 +0000Lauren SamanthaIn this episode, Lauren celebrates fantasies as a natural and healthy part of being human. Join her as she debunks stigmas and dives into the transformative potential of fantasies in our lives. Lauren explores how fantasies shape our identities and...
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Would You Date You? FREE guide]]>1277dating,datingadvice,datinghelp,empowerment,empoweryourself,fantasie,intimacy,intimacycoach,love,normalizehumans,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue14fullhttps://www.spreaker.com/episode/from-tatted-daddy-to-douche-daddy-what-to-watch-for-ep-13--58937420
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58937420Wed, 06 Mar 2024 11:25:01 +0000Lauren SamanthaJoin Lauren on the Pleasure Pathways podcast as they share their personal voyage through the complexities of modern dating while staying true to their boundaries. Lauren explores the importance of self-respect and authenticity in relationships with...
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Would You Date You? FREE guide]]>1273dating,datingadvice,datinghelp,datingshitshow,datingupdate,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue13fullhttps://www.spreaker.com/episode/the-secrets-of-intimacy-you-ve-never-heard-ep-12--58855873
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58855873Wed, 28 Feb 2024 11:05:01 +0000Lauren SamanthaIn this episode, we delve deep into the multifaceted realm of intimacy, uncovering its significance in fostering self-empowerment, sexual liberation, and profound connections. Discover how intimacy coaching serves as a guiding light, helping women...
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Would You Date You? FREE guide]]>1652dating,datingadvice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue12fullhttps://www.spreaker.com/episode/the-power-of-seeking-help-transforming-your-relationships-ep-11--58758937
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58758937Wed, 21 Feb 2024 11:20:01 +0000Lauren SamanthaIn Episode 11 of the Pleasure Map Podcast, join Lauren as they dive into the transformative journey of seeking assistance and embracing diverse viewpoints. From personal anecdotes to expert insights, discover how asking for help and welcoming outside...
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Would You Date You? FREE guide]]>559dating,datingadvice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue11fullhttps://www.spreaker.com/episode/empowered-women-take-responsiblity-for-their-pleasure-ep-10--58668586

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58668586Wed, 14 Feb 2024 09:00:02 +0000Lauren SamanthaIn this week's episode, we dive into the empowering journey of women taking control of their pleasure and owning their sexual satisfaction. From breaking societal taboos to embracing self-exploration, we explore why women must understand and...

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Would You Date You? FREE guide]]>1183dating,datingadvice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,love,pleasure,relationship,relationshipadvice,relationshipcoach,selfhelp,sex,single,singleladies,takeresponsiblitytrue10fullhttps://www.spreaker.com/episode/escaping-codependency-a-bonus-guide-ep-09--58635160
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58635160Sat, 10 Feb 2024 17:16:21 +0000Lauren SamanthaIn this bonus episode, we explore the intricate dynamics of codependency through personal stories and reflective discussions. Our host shares candidly about the journey of sacrificing oneself in relationships, often finding oneself as the one who...
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Would You Date You? FREE guide]]>1237codependency,dating,datingadvice,datinghelp,empowerment,empoweryourself,healcodependency,intimacy,intimacycoach,love,relationship,relationshipadvice,relationshipcoach,selfhelp,selflove,sextrue9fullhttps://www.spreaker.com/episode/breaking-free-from-codependency-in-relationships-ep-08--58593647
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58593647Wed, 07 Feb 2024 08:40:02 +0000Lauren SamanthaHave you ever found yourself falling head over heels at the drop of a hat, only to place your partner on a pedestal, prioritizing their needs over your own? You might just be experiencing the telltale signs of codependency. In this eye-opening...
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Would You Date You? FREE guide]]>1295codependency,dating,datingadvice,datinghelp,empowerment,empoweryourself,healcodependency,healyourself,intimacy,intimacycoach,relationship,relationshipadvice,relationshipcoach,selfhelp,sextrue8fullhttps://www.spreaker.com/episode/you-don-t-know-what-you-don-t-know-ep-07--58508168














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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58508168Wed, 31 Jan 2024 11:10:01 +0000Lauren SamanthaWe unravel the notion that many women may not be fully aware of what they don't know about their own desires, exploring the dynamic landscape of intimacy and the perpetual potential for improvement. Our conversation delves into the challenges of...














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Would You Date You? FREE guide]]>1261dating,datingadvice,datinghelp,empowerment,empoweryourself,intimacy,intimacycoach,relationship,relationshipadvice,relationshipcoach,selfhelp,sextrue7fullhttps://www.spreaker.com/episode/10x-your-libido-secrets-to-more-passion-ep-06--58423801
Subscribe and join us in unleashing the power of your libido.

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58423801Wed, 24 Jan 2024 08:05:01 +0000Lauren SamanthaGet ready for an exploration into the secrets of libido. This episode dives into steamy stories, expert tips, and myths surrounding libido. Discover hacks to ignite your passion and spice up your love life. Subscribe and join us in unleashing the...
Subscribe and join us in unleashing the power of your libido.

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Would You Date You? FREE guide]]>1091dating,datingadvice,datinghelp,empowerment,empoweryourself,help,intimacy,intimacycoach,libido,relationship,relationshipadvice,relationshipcoach,selfhelp,sextrue6fullhttps://www.spreaker.com/episode/sex-positivity-essentials-what-you-need-to-know-ep-05--58325052
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58325052Wed, 17 Jan 2024 11:00:02 +0000Lauren SamanthaWe dive headfirst into the realm of sex positivity, unraveling the need-to-know essentials for a fulfilling and liberated sexual journey. Join Lauren as she navigates the intricacies of consent, body positivity, and the diverse landscape of human...
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Would You Date You? FREE guide]]>1258coaching,dating,empowerment,intimacy,pleasure,relationship,relationshipadvice,self-help,sex,sexeducation,sexpositivity,womensempowermenttrue5fullhttps://www.spreaker.com/episode/out-of-f-s-to-give-ep-04--58247037
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58247037Wed, 10 Jan 2024 11:15:02 +0000Lauren SamanthaEpisode 4 of the Pleasure Pathways podcast is about shedding the weight of others' opinions and embracing intimacy. Join me for a chat as we discuss caring less about what people think and focusing more on authentic connections. Tune in for practical...
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Would You Date You? FREE guide]]>824true4fullhttps://www.spreaker.com/episode/unlock-your-brain-s-power-for-better-intimacy-ep-03--58161004

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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58161004Mon, 01 Jan 2024 11:10:00 +0000Lauren SamanthaWelcome to Pleasure Pathways, where Lauren takes you through the exciting secrets of the mind's most intriguing side! Join Lauren as she explores the mysterious world of neuroplasticity—it's like the brain's sexy ability to change, grow, and make...

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Would You Date You? FREE guide]]>909dating,intimacy,intimacycoaching,pleasure,relationships,selfhelp,sextrue3fullhttps://www.spreaker.com/episode/why-your-sex-life-isn-t-working-and-how-to-fix-it-ep-02--58160969
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58160969Mon, 01 Jan 2024 11:05:00 +0000Lauren SamanthaHave you ever wondered about the real effects of 'just say no' sex ed? Join the juicy conversation in this episode, where we take a bold guess – does your sex life suck because of abstinence-based education? We're exploring the messy aftermath it...
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Would You Date You? FREE guide]]>989coaching,dating,empowerment,intimacy,pleasure,relationships,selfhelp,sex,sexeducationtrue2fullhttps://www.spreaker.com/episode/the-untold-story-of-lauren-intimacy-coach-revealed-ep-01--58160931
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58160931Mon, 01 Jan 2024 11:00:04 +0000Lauren SamanthaWelcome to the Pleasure Pathways podcast! Ready for some real talk about codependency and how I found myself knee-deep in it? Join me as I spill the tea on my journey to breaking free from those patterns. Oh, and get this—I went four whole years...
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Would You Date You? FREE guide]]>1117coaching,intimacy,intimacycoaching,pleasure,relationships,selfhelp,sex,story,takeyourpowerbacktrue1fullhttps://www.spreaker.com/episode/pleasure-pathways-ep-00--58038744
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Would You Date You? FREE guide]]>https://api.spreaker.com/episode/58038744Sun, 17 Dec 2023 19:34:09 +0000Lauren SamanthaJoin us as we break free from outdated sex education, forge exciting new pathways, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual...
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Would You Date You? FREE guide]]>43intimacy,pleasure,relationship,sex,sexeducationtrue11full