https://www.stepupcmg.comenSociety & CultureCopyright Catherine Gallacher CMGTalkhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.stepupcmg.comThu, 15 Feb 2024 18:12:59 +0000Catherine Gallacher CMGTalkCatherine Gallacher CMGTalkstepupcmg@gmail.comWe all have a Mental Health. This is my voice on Mental Health to Empower others. Here you learn in Life, Work and Play to develop the best toolkits, strategies and mindsets to thrive! Live life with purpose and passion.cleanepisodichttps://www.spreaker.com/episode/episode-65-catherine-gallacher-cmgtalk-s-podcast--58698207https://api.spreaker.com/episode/58698207Thu, 15 Feb 2024 18:12:23 +0000Catherine Gallacher CMGTalk75cleanfullhttps://www.spreaker.com/episode/training-webinars-information-catherine-gallacher-cmgtalk-s-podcast--58603615https://api.spreaker.com/episode/58603615Wed, 07 Feb 2024 22:17:38 +0000Catherine Gallacher CMGTalkMental health training webinars821cleanfullhttps://www.spreaker.com/episode/progress-social-anxiety-episode-in-support-s-channel-now--58273201https://api.spreaker.com/episode/58273201Fri, 12 Jan 2024 10:28:57 +0000Catherine Gallacher CMGTalk#reachgoodmentalhealth86cleanfullhttps://www.spreaker.com/episode/social-anxiety-supporter-channel-episode-catherine-gallacher-cmgtalk-s-podcast--58272102https://api.spreaker.com/episode/58272102Fri, 12 Jan 2024 07:41:06 +0000Catherine Gallacher CMGTalk55cleanfullhttps://www.spreaker.com/episode/sharing-is-caring-catherine-gallacher-cmgtalk-s-podcast--58222684https://api.spreaker.com/episode/58222684Sun, 07 Jan 2024 11:13:11 +0000Catherine Gallacher CMGTalk#engagement #podcast174cleanfullhttps://www.spreaker.com/episode/the-good-in-a-no-catherine-gallacher-cmgtalk-s-podcast--58222652https://api.spreaker.com/episode/58222652Sun, 07 Jan 2024 11:05:46 +0000Catherine Gallacher CMGTalkKnowledge of empowering the word NO813balance,boundary,empowermemt,energy,family,no,retirement,work,work-lifecleanfullhttps://www.spreaker.com/episode/one-of-a-many-little-joyful-moments--58192576https://api.spreaker.com/episode/58192576Wed, 03 Jan 2024 23:20:57 +0000Catherine Gallacher CMGTalkThe moments in life that add up649joy,life,momentouscleanfullhttps://www.spreaker.com/episode/welcome-2024-catherine-gallacher-cmgtalk-s-podcast--58169478https://api.spreaker.com/episode/58169478Tue, 02 Jan 2024 07:40:44 +0000Catherine Gallacher CMGTalkWelcome to you all!158cleanfullhttps://www.spreaker.com/episode/time-stood-still-catherine-gallacher-cmgtalk-s-podcast--58154804https://api.spreaker.com/episode/58154804Sat, 30 Dec 2023 12:41:29 +0000Catherine Gallacher CMGTalkStanding still of time - events1147cleanfullhttps://www.spreaker.com/episode/greetings-catherine-gallacher-cmgtalk-s-podcast--58154641https://api.spreaker.com/episode/58154641Sat, 30 Dec 2023 12:08:20 +0000Catherine Gallacher CMGTalkA Personal Greeting307cleanfullhttps://www.spreaker.com/episode/connecting-is-good-for-our-essence-catherine-gallacher-cmgtalk-s-podcast--58117577https://api.spreaker.com/episode/58117577Mon, 25 Dec 2023 21:44:10 +0000Catherine Gallacher CMGTalkRecharge Unwind Recover Regroup and enjoy!65cleanfullhttps://www.spreaker.com/episode/the-best-christmas-time-catherine-gallacher-cmgtalk-s-podcast--58111323https://api.spreaker.com/episode/58111323Sun, 24 Dec 2023 20:07:40 +0000Catherine Gallacher CMGTalkBe present and have fun and decompress242cleanfullhttps://www.spreaker.com/episode/supporter-s-choice-draft--58106107https://api.spreaker.com/episode/58106107Sat, 23 Dec 2023 20:35:51 +0000Catherine Gallacher CMGTalkOPEN TOPIC93allthingsmentalhealth,mentalhealthmatterscleanfullhttps://www.spreaker.com/episode/under-pressure-link-in-to-supporters-channel--58104590https://api.spreaker.com/episode/58104590Sat, 23 Dec 2023 16:36:15 +0000Catherine Gallacher CMGTalkLife pressures and Our tools114cleanfullhttps://www.spreaker.com/episode/under-pressure-catherine-gallacher-cmgtalk-s-podcast--58094150https://api.spreaker.com/episode/58094150Fri, 22 Dec 2023 09:21:52 +0000Catherine Gallacher CMGTalkListen on the supporters channel how Susan managed592cleanfullhttps://www.spreaker.com/episode/supporters-channel-is-live-sign-up-now-catherine-gallacher-cmgtalk-s-podcast--58076177https://api.spreaker.com/episode/58076177Wed, 20 Dec 2023 20:55:19 +0000Catherine Gallacher CMGTalkThere will be additional incentives and advanced episodes dropped in the SUPPORTERS CHANNEL373cleanfullhttps://www.spreaker.com/episode/supporter-channel-everything-and-more-catherine-gallacher-cmgtalk-s-podcast--58074077https://api.spreaker.com/episode/58074077Wed, 20 Dec 2023 18:04:23 +0000Catherine Gallacher CMGTalkThis is a channel for all my supporters who have curiosity and those who want to improve circumstances for the best Mental Health.397cleanfullhttps://www.spreaker.com/episode/gratitude-cmg-talk-this-is-me--57745950https://api.spreaker.com/episode/57745950Tue, 21 Nov 2023 09:42:26 +0000Catherine Gallacher CMGTalkTrue authentic gratitude117cleanfullhttps://www.spreaker.com/episode/manifest-best-life-cmg-talk-this-is-me--57744836https://api.spreaker.com/episode/57744836Tue, 21 Nov 2023 07:37:49 +0000Catherine Gallacher CMGTalkThe view1388cleanfullhttps://www.spreaker.com/episode/network-of-support-cmg-talk-this-is-me--57607124https://api.spreaker.com/episode/57607124Sun, 12 Nov 2023 21:27:13 +0000Catherine Gallacher CMGTalkThrive645cleanfullhttps://www.spreaker.com/episode/the-enlightened-load-cmg-talk-this-is-me--57419911https://api.spreaker.com/episode/57419911Sat, 28 Oct 2023 08:40:14 +0000Catherine Gallacher CMGTalkHeal yourself within840cleanfullhttps://www.spreaker.com/episode/valuing-you-cmg-talk-this-is-me--57337643https://api.spreaker.com/episode/57337643Sat, 21 Oct 2023 19:31:49 +0000Catherine Gallacher CMGTalkKnow your worth1776cleanfullhttps://www.spreaker.com/episode/reflection-cmg-talk-this-is-me--57242713https://api.spreaker.com/episode/57242713Sun, 15 Oct 2023 19:40:16 +0000Catherine Gallacher CMGTalk68cleanfullhttps://www.spreaker.com/episode/mental-health-awareness-day-cmg-talk-this-is-me--57177599https://api.spreaker.com/episode/57177599Tue, 10 Oct 2023 11:28:44 +0000Catherine Gallacher CMGTalkEvery day is mental health day152cleanfullhttps://www.spreaker.com/episode/the-value-to-our-stories-cmg-talk-this-is-me--57156210https://api.spreaker.com/episode/57156210Sun, 08 Oct 2023 21:28:09 +0000Catherine Gallacher CMGTalkConnecting to ourselves1100cleanfullhttps://www.spreaker.com/episode/emotivate-cmg-talk-this-is-me--56886545https://api.spreaker.com/episode/56886545Thu, 21 Sep 2023 16:00:22 +0000Catherine Gallacher CMGTalkMotivate comes from feeling it and knowing your why2083cleanfullhttps://www.spreaker.com/episode/knowing-you-matter-cmg-talk-this-is-me--56647246https://api.spreaker.com/episode/56647246Thu, 31 Aug 2023 10:54:26 +0000Catherine Gallacher CMGTalkWorth value701cleanfullhttps://www.spreaker.com/episode/can-we-talk-cmg-talk-this-is-me--56527137Stepupcmg@xln.co.uk]]>https://api.spreaker.com/episode/56527137Sun, 20 Aug 2023 15:16:54 +0000Catherine Gallacher CMGTalkStepupcmg@xln.co.ukStepupcmg@xln.co.uk]]>434cleanfullhttps://www.spreaker.com/episode/boundaries-in-life-cmg-talk-this-is-me--56394941https://api.spreaker.com/episode/56394941Mon, 07 Aug 2023 16:24:35 +0000Catherine Gallacher CMGTalkAll kinds of Boundaries to make life496cleanfullhttps://www.spreaker.com/episode/sorry-yes-sorry-cmg-talk-this-is-me--56039509https://api.spreaker.com/episode/56039509Sun, 09 Jul 2023 07:29:13 +0000Catherine Gallacher CMGTalkThe apology that comes from mishaps that helps to repair765cleanfullhttps://www.spreaker.com/episode/the-good-opportunities-and-possibilities--56025162https://api.spreaker.com/episode/56025162Fri, 07 Jul 2023 11:39:54 +0000Catherine Gallacher CMGTalkRecognise what works866cleanfullhttps://www.spreaker.com/episode/relevant-relevance--54539104https://api.spreaker.com/episode/54539104Tue, 20 Jun 2023 07:35:47 +0000Catherine Gallacher CMGTalkPurpose within us636cleanfullhttps://www.spreaker.com/episode/our-inspirational-views-cmg-talk-this-is-me--54089709https://api.spreaker.com/episode/54089709Sun, 04 Jun 2023 12:40:04 +0000Catherine Gallacher CMGTalkInspiration creativity348cleanfullhttps://www.spreaker.com/episode/a-voice-not-silenced-cmg-talk-this-is-me--54080622https://api.spreaker.com/episode/54080622Fri, 02 Jun 2023 21:43:37 +0000Catherine Gallacher CMGTalkSilenced- a voice is a unique gift used wisely333mentalhealth,silencedcleanfullhttps://www.spreaker.com/episode/a-risk-worth-taking-cmg-talk-this-is-me--54080284https://api.spreaker.com/episode/54080284Fri, 02 Jun 2023 21:26:49 +0000Catherine Gallacher CMGTalkRisks taken to better you1169cleanfullhttps://www.spreaker.com/episode/disruption-disruptors-cmg-talk-this-is-me--54056017https://api.spreaker.com/episode/54056017Wed, 31 May 2023 17:58:53 +0000Catherine Gallacher CMGTalkDisruption Disruptors the chaos and beyond1298behaviours,choas,disruprion,disruptorscleanfullhttps://www.spreaker.com/episode/acceptance-forges-the-way-cmg-talk-this-is-me--54042345https://api.spreaker.com/episode/54042345Tue, 30 May 2023 14:53:19 +0000Catherine Gallacher CMGTalkA path forward305cleanfullhttps://www.spreaker.com/episode/core-connection-cmg-talk-this-is-me--54041642https://api.spreaker.com/episode/54041642Tue, 30 May 2023 13:43:49 +0000Catherine Gallacher CMGTalkWhen life happens self worth resilience confidence reconnection1733adversity,corevalues,resilience,selfcleanfullhttps://www.spreaker.com/episode/self-investment-more-than-self-care-cmg-talk-this-is-me--54006685https://api.spreaker.com/episode/54006685Fri, 26 May 2023 13:00:03 +0000Catherine Gallacher CMGTalkSelf confidence self worth self esteem1063selfconfidence,selfesteem,selfworthcleanfullhttps://www.spreaker.com/episode/resilience-is-a-gift-cmg-talk-this-is-me--53955932https://api.spreaker.com/episode/53955932Mon, 22 May 2023 08:35:28 +0000Catherine Gallacher CMGTalkStress resilience and toolkits1630healthwealth,lifetoolkits,resiliencecleanfullhttps://www.spreaker.com/episode/those-dates-we-need-to-self-care-around-cmg-talk-this-is-me--53948379https://api.spreaker.com/episode/53948379Sun, 21 May 2023 13:29:20 +0000Catherine Gallacher CMGTalk1302anniversaries,mentalhealthcleanfullhttps://www.spreaker.com/episode/in-a-rut-cmg-talk-this-is-me--53948241https://api.spreaker.com/episode/53948241Sun, 21 May 2023 12:56:52 +0000Catherine Gallacher CMGTalk396cleanfullhttps://www.spreaker.com/episode/only-1-true-hero-in-your-life-cmg-talk-this-is-me--53928375https://api.spreaker.com/episode/53928375Fri, 19 May 2023 10:50:12 +0000Catherine Gallacher CMGTalkYour story your life success!650challenges,hero,mentalhealthawarenessweek,mentalhealthmatters,successescleanfullhttps://www.spreaker.com/episode/today-is-the-day-make-it-count-cmg-talk-this-is-me--53907340https://api.spreaker.com/episode/53907340Wed, 17 May 2023 14:32:11 +0000Catherine Gallacher CMGTalkChoose to have the best day651cleanfullhttps://www.spreaker.com/episode/level-of-tolerance-resilience-counts-cmg-talk-this-is-me--53856716https://api.spreaker.com/episode/53856716Sun, 14 May 2023 13:05:46 +0000Catherine Gallacher CMGTalkResilience mot maintenance toolkit912mentalhealth,mindset,resiliencecleanfullhttps://www.spreaker.com/episode/our-light-bulb-moments-in-life-journey-cmg-talk-this-is-me--53846368https://api.spreaker.com/episode/53846368Sat, 13 May 2023 15:29:00 +0000Catherine Gallacher CMGTalkFinding the gems716cleanfullhttps://www.spreaker.com/episode/yes-success-cmg-talk-this-is-me--53834349https://api.spreaker.com/episode/53834349Fri, 12 May 2023 15:45:35 +0000Catherine Gallacher CMGTalkCelebrate success1316celebratesuccess,mentalhealth,smallwinscleanfullhttps://www.spreaker.com/episode/happy-mind-cmg-talk-this-is-me--53822408https://api.spreaker.com/episode/53822408Thu, 11 May 2023 13:49:18 +0000Catherine Gallacher CMGTalk571happiness,optimisim,resilience,thiswillpasscleanfullhttps://www.spreaker.com/episode/mindfulness-in-all-we-do-cmg-talk-this-is-me--53816741https://api.spreaker.com/episode/53816741Thu, 11 May 2023 05:15:25 +0000Catherine Gallacher CMGTalkBe in the moment269cleanfullhttps://www.spreaker.com/episode/toolkit-for-unhelpful-thinking-cmg-talk-this-is-me--53799009https://api.spreaker.com/episode/53799009Tue, 09 May 2023 20:57:30 +0000Catherine Gallacher CMGTalkGet results! Do this471cleanfullhttps://www.spreaker.com/episode/time-is-our-powerepisode-67-cmg-talk-this-is-me--53702824https://api.spreaker.com/episode/53702824Mon, 01 May 2023 07:07:54 +0000Catherine Gallacher CMGTalkMake TIME work509cleanfullhttps://www.spreaker.com/episode/great-leadership-in-all-of-our-lives--53690576https://api.spreaker.com/episode/53690576Sat, 29 Apr 2023 18:37:41 +0000Catherine Gallacher CMGTalkThe leader in you1581cleanfullhttps://www.spreaker.com/episode/are-you-thriving-cmg-talk-this-is-me--53685325https://api.spreaker.com/episode/53685325Sat, 29 Apr 2023 09:12:21 +0000Catherine Gallacher CMGTalkMeant to be this990cleanfullhttps://www.spreaker.com/episode/going-live-let-you-thrive--53674291https://api.spreaker.com/episode/53674291Fri, 28 Apr 2023 06:39:58 +0000Catherine Gallacher CMGTalkMoving on from past experiences768grow,thrivenotsimplystivecleanfullhttps://www.spreaker.com/episode/words-matter-cmg-talk-this-is-me--53651006https://api.spreaker.com/episode/53651006Wed, 26 Apr 2023 10:54:35 +0000Catherine Gallacher CMGTalkEmpower you1040cleanfullhttps://www.spreaker.com/episode/work-in-progress-cmg-talk-this-is-me--53614701https://api.spreaker.com/episode/53614701Sat, 22 Apr 2023 14:50:17 +0000Catherine Gallacher CMGTalkBelieve to receive and achieve614cleanfullhttps://www.spreaker.com/episode/change-happens--53522150https://api.spreaker.com/episode/53522150Thu, 13 Apr 2023 07:58:29 +0000Catherine Gallacher CMGTalkHow Change affects us732change,changein,lifeeventschangesuscleanfullhttps://www.spreaker.com/episode/too-latenever-cmg-talk-this-is-me--53451782https://api.spreaker.com/episode/53451782Wed, 05 Apr 2023 14:19:23 +0000Catherine Gallacher CMGTalkCan we ever opt in opt out redo?2040cleanfullhttps://www.spreaker.com/episode/life-legacy-and-mindfulness-joy--53294396https://api.spreaker.com/episode/53294396Wed, 22 Mar 2023 10:02:02 +0000Catherine Gallacher CMGTalkstages of grief and types of loss and living life to the full1832legacy,livelife,losscleanfullhttps://www.spreaker.com/episode/move-it-on-cmg-talk-this-is-me--53221057https://api.spreaker.com/episode/53221057Thu, 16 Mar 2023 09:12:42 +0000Catherine Gallacher CMGTalk1406cleanfullhttps://www.spreaker.com/episode/life-interrupted--53183061https://api.spreaker.com/episode/53183061Mon, 13 Mar 2023 13:52:42 +0000Catherine Gallacher CMGTalkreasons for interruptions health grief employment etc1543lifeinterruptedcleanfullhttps://www.spreaker.com/episode/silence-talks-cmg-talk-this-is-me--53080432https://api.spreaker.com/episode/53080432Fri, 03 Mar 2023 09:00:44 +0000Catherine Gallacher CMGTalkHow we make silence an effective life skill1920cleanfullhttps://www.spreaker.com/episode/love-is-all-around--52723947https://api.spreaker.com/episode/52723947Tue, 14 Feb 2023 06:10:18 +0000Catherine Gallacher CMGTalkMore than Valentine745cleanfullhttps://www.spreaker.com/episode/from-basic-to-potential--52679690https://api.spreaker.com/episode/52679690Thu, 09 Feb 2023 09:38:22 +0000Catherine Gallacher CMGTalklearn the motivation steps with Maslow's steps1529cleanfullhttps://www.spreaker.com/episode/self-talk-talking-healthy--52410767https://api.spreaker.com/episode/52410767Wed, 11 Jan 2023 11:44:18 +0000Catherine Gallacher CMGTalkMotivate Reslience Reframe Compassion Success-Mental health 5 Self Talk Cues4465makingselftalkwork,selftalkcompassion,selftalknegativeframeit,selftalkpersepctiveview,selftalkrockscleanfull