https://www.spreaker.com/show/its-blair-cho
Do you want to skyrocket your confidence? Learn about self-care? Hear about all things self-development?

Do you want to better your life in all aspects with a bit of fuckery thrown in?

This is where I come in…

My name is Blair Cho and I’m a 30 something woman learning about life one damn day at a time. Listen as I share what I’ve learned over the years and what I’m still learning every day, real time. Maybe you can avoid some of the shitty ass mess life throws at you.

Because let’s be real, life be lifeing y’all.

Subscribe to my podcast, follow me on IG at its.blair.cho and give me a 5 star review. Pretty pleeeeease?

Leave your comments/suggestions/bullshit below.

Get cozy on the couch, grab your favorite beer, take your pants off and tune in!

XOXO, Blair]]>enAlternative HealthCopyright Blair Chohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26ccc3b915829807a53a9412a7216fcc.jpghttps://www.spreaker.com/show/its-blair-choTue, 16 Jan 2024 18:42:39 +0000Blair ChoBlair Choitsblaircho@gmail.comA safe, crude space full of laughs and life guidance!
Do you want to skyrocket your confidence? Learn about self-care? Hear about all things self-development?

Do you want to better your life in all aspects with a bit of fuckery thrown in?

This is where I come in…

My name is Blair Cho and I’m a 30 something woman learning about life one damn day at a time. Listen as I share what I’ve learned over the years and what I’m still learning every day, real time. Maybe you can avoid some of the shitty ass mess life throws at you.

Because let’s be real, life be lifeing y’all.

Subscribe to my podcast, follow me on IG at its.blair.cho and give me a 5 star review. Pretty pleeeeease?

Leave your comments/suggestions/bullshit below.

Get cozy on the couch, grab your favorite beer, take your pants off and tune in!

XOXO, Blair]]>truec1b39726-5d1a-524a-a8dc-cb9ae3703645episodichttps://www.spreaker.com/episode/external-validation-and-why-it-sucks-and-story-time--58322164
But yes, onto the real topic...external validation, or seeking validation from others, sucks and we should avoid it...at ALL costs! Listen as I share what external validation is, how I've experienced and continue to experience it, and what we can all do to reprogram our brains to seeking and thriving from internal validation. This is the way to peace and healing!]]>https://api.spreaker.com/episode/58322164Tue, 16 Jan 2024 18:41:15 +0000Blair ChoStarting with story time...woah, this story literally BLEW MY MIND! It was so insane I'm STILL thinking about it! But yes, onto the real topic...external validation, or seeking validation from others, sucks and we should avoid it...at ALL costs!...
But yes, onto the real topic...external validation, or seeking validation from others, sucks and we should avoid it...at ALL costs! Listen as I share what external validation is, how I've experienced and continue to experience it, and what we can all do to reprogram our brains to seeking and thriving from internal validation. This is the way to peace and healing!]]>1240alignment,care,crystals,external,externalvalidation,healing,internal,internalvalidation,love,self,self-care,self-development,self-love,validationtrue1fullhttps://www.spreaker.com/episode/fuck-those-winter-blue-hoes--58311047https://api.spreaker.com/episode/58311047Mon, 15 Jan 2024 18:33:51 +0000Blair ChoSeasonal depression is a bitch. But say fuck those winter blues with me! Learn my top 3 tips for beating the winter blues and staying your usual, peachy self this winter! I know I've been happier overall this winter and I honestly attribute it to the...617true1fullhttps://www.spreaker.com/episode/my-in-s-and-out-s-for-2024-what-are-your-s--58310601
IG: its.blair.cho]]>https://api.spreaker.com/episode/58310601Mon, 15 Jan 2024 18:17:06 +0000Blair ChoA huge trend right now is going through your in's and out's for the new year...I finally jumped on board this train! Listen to hear my four in's and my four out's for 2024! Comment down below what your in's and out's are for this year! IG: its.blair.cho
IG: its.blair.cho]]>8832024,comparison,compassion,confidence,goals,goalsetting,habits,ins,jealousy,love,newyear,outs,self-care,self-development,self-love,sleeptrue19fullhttps://www.spreaker.com/episode/set-some-motherfuckin-goals-y-all--58234565
My word for the year is FITNESS! What's your's going to be?]]>https://api.spreaker.com/episode/58234565Mon, 08 Jan 2024 20:46:14 +0000Blair ChoDo you want to become a better person or actually accomplish some goals this new year? Not just set some bullshit new year resolutions just to forget about them in a week...here's some easy steps to set realistic goals that you can actually...
My word for the year is FITNESS! What's your's going to be?]]>1717fitness,goals,guidance,help,newyear,newyeargoals,priorities,resolutions,self,selfcare,selfdevelopment,selfhelp,selflovetrue18fullhttps://www.spreaker.com/episode/habits-that-will-save-your-fucking-life--58140173https://api.spreaker.com/episode/58140173Thu, 28 Dec 2023 18:15:04 +0000Blair ChoBuilding habits and routines is KEY to living a better life! In this episode, I go through 7 of mine that I've buit and actually been able to be consistent with...plus a few I want to build and a bit of rambling. LAND THE DAMN PLANE, BLAIR! But yes,...2560fitness,glowup,habitbuilding,habits,health,life,lifehacks,mental,mentalhealth,routinebuilding,routines,selfcaretrue17fullhttps://www.spreaker.com/episode/how-i-ve-been-losing-weight-and-how-you-can-too-realistic-tips-and-tricks--58039109https://api.spreaker.com/episode/58039109Sun, 17 Dec 2023 20:37:38 +0000Blair ChoI have finally done it! I've gotten my fat ass off the couch and started doing shit! Not only have I lost 18 lbs in TWO months, but I'm getting mentally and physically stronger by the day! If I can do it, I swear to you, ANYONE can do it! I was the...1702body,confidence,fitness,glowup,lifestyle,movement,selfcare,selflove,skinny,weightlosstrue16fullhttps://www.spreaker.com/episode/interview-with-a-vampire-i-am-not-a-vampire--58001653https://api.spreaker.com/episode/58001653Wed, 13 Dec 2023 22:01:57 +0000Blair ChoListen to me interview my oldest child, Aida, and get her take on life, love, and self-esteem!897glow-up,helpful,interview,interviews,life,love,self-esteem,self-lovefalse15fullhttps://www.spreaker.com/episode/a-round-of-chingus-for-the-house--57980749https://api.spreaker.com/episode/57980749Tue, 12 Dec 2023 04:30:21 +0000Blair ChoJoin me and my first guest, my husband, for a quick Q and A!1136answers,husband,husbandandwife,interview,interviews,life,love,lovers,questions,relationships,wifetrue14fullhttps://www.spreaker.com/episode/building-self-love-and-confidence-within-yourself--57975731https://api.spreaker.com/episode/57975731Mon, 11 Dec 2023 16:37:24 +0000Blair ChoEveryone struggles with self-love and confidence but there ARE ways you can build both! This episode dives into some of my struggles with these things and how I'm actively working to overcome them. Move forward, not backwards, and your life can and...7502024,buildconfidence,confidence,forward,glowup,goals,goal-setting,self,selfcare,self-care,selfconfidence,self-confidence,selfdevelopment,selflove,self-lovetrue13fullhttps://www.spreaker.com/episode/my-2024-glow-up-and-how-you-can-too--5795630682e83537-45c7-4e20-b3f7-48e2dfd081abFri, 08 Dec 2023 23:54:19 +0000Blair ChoAre you perfect? If yes, ignore this episode. If no, check it out and learn the easy steps to perfect your 2024 glow up! Manifesting, goal setting, vision boards and more!12192023,2024,glow,glowup,goals,help,manifest,manifestation,manifesting,selfdevelopment,selfhelp,selflove,vision,visionboard,visionboardstrue12fullhttps://www.spreaker.com/episode/welcome-to-the-shit-show--5795630892ff23e3-0212-4b06-a68a-4c120f0a6067Tue, 05 Dec 2023 21:52:26 +0000Blair ChoA light-hearted introduction to It's Blair Cho. Get to meet me and my crazy family!1373development,goals,help,intro,introduction,lifehacks,meet,meetme,self,selfcare,selfdevelopment,selfhelp,selflovetrue11full