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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>30 Going on Flirty</title><link>https://www.spreaker.com/podcast/30-going-on-flirty--6021790</link><description><![CDATA[<b>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head up, know your worth, and don’t settle.</b>]]></description><atom:link href="https://www.spreaker.com/show/6021790/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>How To</category><copyright>Copyright Steph Andin</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg</url><title>30 Going on Flirty</title><link>https://www.spreaker.com/podcast/30-going-on-flirty--6021790</link></image><lastBuildDate>Thu, 30 Apr 2026 16:56:05 +0000</lastBuildDate><itunes:author>Steph Andin</itunes:author><itunes:owner><itunes:name>Steph Andin</itunes:name><itunes:email>stephgdandin@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:subtitle>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head...</itunes:subtitle><itunes:summary><![CDATA[<b>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head up, know your worth, and don’t settle.</b>]]></itunes:summary><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>70d0fee9-9a8b-5897-b4bb-f2e580d21d7f</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 12: Scorekeeping in Healthy Relationships</title><link>https://www.spreaker.com/episode/episode-12-scorekeeping-in-healthy-relationships--68983478</link><description><![CDATA[In this episode, we’re talking about scorekeeping, the quiet habit that can slowly poison even the healthiest relationships. From “Ako na naman?” to “I did this for you, so you owe me,” we unpack why keeping emotional receipts feels satisfying in the moment but damaging in the long run. <br /><br />We share how scorekeeping showed up in our past relationships, how it subtly affects communication and intimacy, and what healthier love looks like when you stop competing and start partnering. We also dive into fairness, emotional labor, and learning to give without resentment. <br /><br />If you’ve ever caught yourself tallying efforts, this episode is your sign to reset and rebuild with grace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68983478</guid><pubDate>Thu, 30 Apr 2026 16:55:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983478/ep12_scorekeeping.mp3" length="18985997" type="audio/mpeg"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re talking about scorekeeping, the quiet habit that can slowly poison even the healthiest relationships. From “Ako na naman?” to “I did this for you, so you owe me,” we unpack why keeping emotional receipts feels satisfying in the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re talking about scorekeeping, the quiet habit that can slowly poison even the healthiest relationships. From “Ako na naman?” to “I did this for you, so you owe me,” we unpack why keeping emotional receipts feels satisfying in the moment but damaging in the long run. <br /><br />We share how scorekeeping showed up in our past relationships, how it subtly affects communication and intimacy, and what healthier love looks like when you stop competing and start partnering. We also dive into fairness, emotional labor, and learning to give without resentment. <br /><br />If you’ve ever caught yourself tallying efforts, this episode is your sign to reset and rebuild with grace.]]></itunes:summary><itunes:duration>1187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Second Chances</title><link>https://www.spreaker.com/episode/episode-11-second-chances--68983430</link><description><![CDATA[In this episode, we’re diving into the world of second chances, when they’re worth giving, when they’re just recycled heartbreak, and how to tell the difference. We talk about the hope, the fear, and the “what if this time is different?” mindset that makes second chances so tempting. <br /><br />We also unpack the realities: what true change looks like, what red flags don’t magically disappear, and why forgiveness doesn’t always mean reconciliation. <br /><br />Whether you’re thinking of giving someone another shot or recovering from a second round of the same pain, this episode will help you reflect, reset, and choose wiser.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68983430</guid><pubDate>Wed, 11 Mar 2026 06:14:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983430/ep11_second_chances.mp3" length="26451151" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17079426-a574-44ab-bb32-4bc5bd296e29/17079426-a574-44ab-bb32-4bc5bd296e29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17079426-a574-44ab-bb32-4bc5bd296e29/17079426-a574-44ab-bb32-4bc5bd296e29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17079426-a574-44ab-bb32-4bc5bd296e29/17079426-a574-44ab-bb32-4bc5bd296e29.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re diving into the world of second chances, when they’re worth giving, when they’re just recycled heartbreak, and how to tell the difference. We talk about the hope, the fear, and the “what if this time is different?” mindset that...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re diving into the world of second chances, when they’re worth giving, when they’re just recycled heartbreak, and how to tell the difference. We talk about the hope, the fear, and the “what if this time is different?” mindset that makes second chances so tempting. <br /><br />We also unpack the realities: what true change looks like, what red flags don’t magically disappear, and why forgiveness doesn’t always mean reconciliation. <br /><br />Whether you’re thinking of giving someone another shot or recovering from a second round of the same pain, this episode will help you reflect, reset, and choose wiser.]]></itunes:summary><itunes:duration>1654</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Sharing or Oversharing: Passwords and Locations</title><link>https://www.spreaker.com/episode/episode-10-sharing-or-oversharing-passwords-and-locations--68983411</link><description><![CDATA[In this episode, we’re diving into modern relationship boundaries, specifically the big debate: Should couples share passwords, locations, and everything in between? <br /><br />We talk about trust versus control, healthy transparency versus unhealthy attachment, and the fine line between feeling safe and feeling surveilled. We also reflect on our own experiences, when sharing felt natural, when it felt like pressure, and how to know if you’re crossing personal boundaries or protecting the relationship.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68983411</guid><pubDate>Thu, 22 Jan 2026 01:09:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983411/ep10_oversharing.mp3" length="23948420" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e5b0bc-465f-4019-8938-d55741623f0b/d0e5b0bc-465f-4019-8938-d55741623f0b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e5b0bc-465f-4019-8938-d55741623f0b/d0e5b0bc-465f-4019-8938-d55741623f0b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e5b0bc-465f-4019-8938-d55741623f0b/d0e5b0bc-465f-4019-8938-d55741623f0b.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re diving into modern relationship boundaries, specifically the big debate: Should couples share passwords, locations, and everything in between? 

We talk about trust versus control, healthy transparency versus unhealthy...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re diving into modern relationship boundaries, specifically the big debate: Should couples share passwords, locations, and everything in between? <br /><br />We talk about trust versus control, healthy transparency versus unhealthy attachment, and the fine line between feeling safe and feeling surveilled. We also reflect on our own experiences, when sharing felt natural, when it felt like pressure, and how to know if you’re crossing personal boundaries or protecting the relationship.]]></itunes:summary><itunes:duration>1497</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Recovering from Breakups</title><link>https://www.spreaker.com/episode/episode-9-recovering-from-breakups--68983344</link><description><![CDATA[In this episode, we’re getting real about breakups: messy ones, mutual ones, silent ones, and the ones that shattered us in ways we didn’t expect. We talk about the stages nobody warns you about, the habits we had to unlearn, and the quiet moments where healing finally began to make sense. <br /><br />From clinging to “what ifs” to rediscovering identity, purpose, and peace, we dive into what recovery actually looks like. Whether you're fresh out of a relationship or still healing one heartbreak at a time, this episode is your reminder: you’re not alone, and you will find wholeness again.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68983344</guid><pubDate>Thu, 15 Jan 2026 02:07:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983344/ep9_recovering_from_breakups.mp3" length="33222099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb14dad4-d156-45fa-b292-e330722c0ea1/eb14dad4-d156-45fa-b292-e330722c0ea1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb14dad4-d156-45fa-b292-e330722c0ea1/eb14dad4-d156-45fa-b292-e330722c0ea1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb14dad4-d156-45fa-b292-e330722c0ea1/eb14dad4-d156-45fa-b292-e330722c0ea1.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re getting real about breakups: messy ones, mutual ones, silent ones, and the ones that shattered us in ways we didn’t expect. We talk about the stages nobody warns you about, the habits we had to unlearn, and the quiet moments...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re getting real about breakups: messy ones, mutual ones, silent ones, and the ones that shattered us in ways we didn’t expect. We talk about the stages nobody warns you about, the habits we had to unlearn, and the quiet moments where healing finally began to make sense. <br /><br />From clinging to “what ifs” to rediscovering identity, purpose, and peace, we dive into what recovery actually looks like. Whether you're fresh out of a relationship or still healing one heartbreak at a time, this episode is your reminder: you’re not alone, and you will find wholeness again.<br />]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: The Bare Minimum Epidemic</title><link>https://www.spreaker.com/episode/episode-8-the-bare-minimum-epidemic--68982751</link><description><![CDATA[In this episode, we’re talking about the rise of the bare minimum: why so many of us once mistook crumbs for a full meal, and how we finally snapped out of it. From “He replies?? Omg husband material” to accepting efforts that were never real effort, we break down how low standards, past hurts, and romanticizing potential kept us stuck.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68982751</guid><pubDate>Thu, 25 Dec 2025 22:22:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982751/ep8_the_bare_minimum_epidemic.mp3" length="41446688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88f7e7d-bc53-4eee-8209-c216bd370cc5/b88f7e7d-bc53-4eee-8209-c216bd370cc5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88f7e7d-bc53-4eee-8209-c216bd370cc5/b88f7e7d-bc53-4eee-8209-c216bd370cc5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88f7e7d-bc53-4eee-8209-c216bd370cc5/b88f7e7d-bc53-4eee-8209-c216bd370cc5.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re talking about the rise of the bare minimum: why so many of us once mistook crumbs for a full meal, and how we finally snapped out of it. From “He replies?? Omg husband material” to accepting efforts that were never real effort,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re talking about the rise of the bare minimum: why so many of us once mistook crumbs for a full meal, and how we finally snapped out of it. From “He replies?? Omg husband material” to accepting efforts that were never real effort, we break down how low standards, past hurts, and romanticizing potential kept us stuck.]]></itunes:summary><itunes:duration>2591</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Worst Suitor and Date</title><link>https://www.spreaker.com/episode/episode-7-worst-suitor-and-date--68982703</link><description><![CDATA[In this episode, we’re diving into the WORST suitors, dates, and talking stages we’ve ever survived. We unpack the red flags we ignored, the bare-minimum behavior we romanticized, and the lessons that shaped our standards today. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68982703</guid><pubDate>Wed, 10 Dec 2025 21:45:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982703/ep7_worst_suitor_and_date.mp3" length="53749749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e707746e-8173-4c7c-94f1-3758f0dfded3/e707746e-8173-4c7c-94f1-3758f0dfded3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e707746e-8173-4c7c-94f1-3758f0dfded3/e707746e-8173-4c7c-94f1-3758f0dfded3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e707746e-8173-4c7c-94f1-3758f0dfded3/e707746e-8173-4c7c-94f1-3758f0dfded3.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we’re diving into the WORST suitors, dates, and talking stages we’ve ever survived. We unpack the red flags we ignored, the bare-minimum behavior we romanticized, and the lessons that shaped our standards today. </itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re diving into the WORST suitors, dates, and talking stages we’ve ever survived. We unpack the red flags we ignored, the bare-minimum behavior we romanticized, and the lessons that shaped our standards today. ]]></itunes:summary><itunes:duration>3360</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Three Loves</title><link>https://www.spreaker.com/episode/episode-6-three-loves--59303618</link><description><![CDATA[What is the theory on the three loves? On this episode, we share our point of view and we reveal who are three loves are. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59303618</guid><pubDate>Fri, 05 Apr 2024 07:03:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59303618/ep_6_three_loves.mp3" length="21809274" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7395b950-6b08-4946-b9ad-5f1f918ea0b6/7395b950-6b08-4946-b9ad-5f1f918ea0b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7395b950-6b08-4946-b9ad-5f1f918ea0b6/7395b950-6b08-4946-b9ad-5f1f918ea0b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7395b950-6b08-4946-b9ad-5f1f918ea0b6/7395b950-6b08-4946-b9ad-5f1f918ea0b6.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>What is the theory on the three loves? On this episode, we share our point of view and we reveal who are three loves are. </itunes:subtitle><itunes:summary><![CDATA[What is the theory on the three loves? On this episode, we share our point of view and we reveal who are three loves are. ]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Non Negotiables</title><link>https://www.spreaker.com/episode/episode-5-non-negotiables--58690751</link><description><![CDATA[In this episode, we'll be listing down common non-negotiables and also giving out some of ours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58690751</guid><pubDate>Thu, 15 Feb 2024 07:15:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58690751/ep_5_non_negotiables.mp3" length="21065306" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c/3f4ac5dc-a742-44a9-bf9f-2562dea5ac2c.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we'll be listing down common non-negotiables and also giving out some of ours.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll be listing down common non-negotiables and also giving out some of ours.]]></itunes:summary><itunes:duration>1317</itunes:duration><itunes:keywords>dating,lifestyle,love,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Setting up your Bumble Profile</title><link>https://www.spreaker.com/episode/episode-4-setting-up-your-bumble-profile--58373691</link><description><![CDATA[In this episode, we'll be talking about setting up your Bumble profile]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58373691</guid><pubDate>Fri, 19 Jan 2024 22:02:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58373691/episode_4_setting_up_your_bumble_profile.mp3" length="20881822" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/863e4889-ee7a-4e75-a604-b49b455c6e23/863e4889-ee7a-4e75-a604-b49b455c6e23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/863e4889-ee7a-4e75-a604-b49b455c6e23/863e4889-ee7a-4e75-a604-b49b455c6e23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/863e4889-ee7a-4e75-a604-b49b455c6e23/863e4889-ee7a-4e75-a604-b49b455c6e23.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we'll be talking about setting up your Bumble profile</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll be talking about setting up your Bumble profile]]></itunes:summary><itunes:duration>1306</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Dating in Your 30s</title><link>https://www.spreaker.com/episode/episode-3-dating-in-your-30s--58178718</link><description><![CDATA[In this episode, we will be talking about the common things to watch out for when dating in your 30s.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58178718</guid><pubDate>Wed, 03 Jan 2024 01:18:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58178718/episode_3_dating_in_your_30s.mp3" length="19161501" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b12181f-a285-49d9-aa44-409f52a48efd/8b12181f-a285-49d9-aa44-409f52a48efd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b12181f-a285-49d9-aa44-409f52a48efd/8b12181f-a285-49d9-aa44-409f52a48efd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b12181f-a285-49d9-aa44-409f52a48efd/8b12181f-a285-49d9-aa44-409f52a48efd.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we will be talking about the common things to watch out for when dating in your 30s.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will be talking about the common things to watch out for when dating in your 30s.]]></itunes:summary><itunes:duration>1198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: General Survey</title><link>https://www.spreaker.com/episode/episode-2-general-survey--57991008</link><description><![CDATA[In this episode, we scan the current dating scene and do a general survey for those of us already nearing our thirties.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57991008</guid><pubDate>Wed, 13 Dec 2023 06:01:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57991008/episode_2_general_survey.mp3" length="12446569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b35f0cc-a806-4c77-86be-571f0c71cdec/4b35f0cc-a806-4c77-86be-571f0c71cdec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b35f0cc-a806-4c77-86be-571f0c71cdec/4b35f0cc-a806-4c77-86be-571f0c71cdec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4b35f0cc-a806-4c77-86be-571f0c71cdec/4b35f0cc-a806-4c77-86be-571f0c71cdec.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>In this episode, we scan the current dating scene and do a general survey for those of us already nearing our thirties.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we scan the current dating scene and do a general survey for those of us already nearing our thirties.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:keywords>dating,lifestyle,love,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Pilot</title><link>https://www.spreaker.com/episode/episode-1-pilot--57818905</link><description><![CDATA[<b>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head up, know your worth, and don’t settle.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57818905</guid><pubDate>Mon, 27 Nov 2023 13:02:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57818905/episode_1_pilot.mp3" length="4803350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8950214a-9f60-43cc-a368-f93337bb3e4e/8950214a-9f60-43cc-a368-f93337bb3e4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8950214a-9f60-43cc-a368-f93337bb3e4e/8950214a-9f60-43cc-a368-f93337bb3e4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8950214a-9f60-43cc-a368-f93337bb3e4e/8950214a-9f60-43cc-a368-f93337bb3e4e.vtt" type="text/vtt" language="en"/><itunes:author>Steph Andin</itunes:author><itunes:subtitle>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head...</itunes:subtitle><itunes:summary><![CDATA[<b>Hi there! Hannah and Steph here. You’re listening to 30 Going on Flirty where we help you navigate through dating, romance, and love life. We’re here to remind you that it’s not too late, lalo na sa ating mga lampas na sa kalendaryo. Keep your head up, know your worth, and don’t settle.</b>]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>30yearsold,dating,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c22de90c6c9ce9e7aa905e6acabe13a6.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
