https://www.spreaker.com/show/mankocanvasIf you like the contents please Consider supporting via esewa 9860519694]]>neMental HealthCopyright Manko Canvashttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7f9f25dc28b9a6643d4f485cad4b5bc.jpghttps://www.spreaker.com/show/mankocanvasSun, 28 Dec 2025 12:31:58 +0000Madhusudan GhimireMadhusudan Ghimiremankocanvas@gmail.comWelcome to the Manosansar podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down...If you like the contents please Consider supporting via esewa 9860519694]]>falseepisodichttps://www.spreaker.com/episode/manko-canvas-ep-23-pharaka-ksamata-ki-apangata-with-disability-inclusion-expert-dr-birendra-raj-pokharel--69228199Let’s start open conversations about mental health and disability within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: dr  Birendra Raj Pokharel 
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>https://api.spreaker.com/episode/69228199Sun, 28 Dec 2025 12:28:20 +0000Madhusudan GhimireIn this Third episode of the Manko Canvas mental health video series, we sit down with Disability inclusion expert dr  Birendra Raj Pokharel  to discuss the connection between mental health and disability  Let’s start open conversations about mental...Let’s start open conversations about mental health and disability within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: dr  Birendra Raj Pokharel 
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>5355canvas,dr,gen,ghimire,health,madhusudan,manko,mental,narendra,nepal,nepali,podcast,psychology,s,sir,society,thagunna,zfalse323fullhttps://www.spreaker.com/episode/manko-canvas-ep-22-purviya-darsanasamga-manasika-svasthyako-samisrana-with-sanjog-risal--69147234Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Sanjog Risal
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>https://api.spreaker.com/episode/69147234Sat, 20 Dec 2025 13:55:56 +0000Madhusudan GhimireIn this episode of the Manko Canvas mental health series, we sit down with mental health counselor Sanjog Risal to discuss the connection between Eastern philosophy and mental health, along with Nepali culture, and how mental well-being is shaped by...Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Sanjog Risal
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>4053canvas,dr,gen,ghimire,health,madhusudan,manko,mental,narendra,nepal,nepali,podcast,psychology,s,sir,society,thagunna,zfalse322fullhttps://www.spreaker.com/episode/manko-canvas-ep-21-gen-z-andolana-pachi-dekhi-eka-manasika-svasthya-cunauti-dr-narendra-s-thagunna--69147110Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Dr. Narendra S. Thagunna
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>https://api.spreaker.com/episode/69147110Sat, 20 Dec 2025 13:47:08 +0000Madhusudan GhimireIn this 21th episode of the Manko Canvas mental health video series, we sit down with renowned psychologist Dr. Narendra S. Thagunna to discuss the state of mental health in Nepali society, the challenges we face, and the psychology behind the Gen Z...Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Dr. Narendra S. Thagunna
For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>3499canvas,dr,gen,ghimire,health,madhusudan,manko,mental,narendra,nepal,nepali,podcast,psychology,s,sir,society,thagunna,zfalse321fullhttps://www.spreaker.com/episode/manko-canvas-ep-20-gen-z-protest-and-mental-health-jenji-vidroha-ra-manasika-svasthya--67898676For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>https://api.spreaker.com/episode/67898676Thu, 25 Sep 2025 17:21:36 +0000Madhusudan GhimireIn this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of social media, violent exposure, and the ripple effects on...For feedback or questions, feel free to email at mankocanvas@gmail.com.]]>1687canvas,collective,coping,counseling,gen-z,healing,health,manko,media,mental,movement,nepal,nepali,podcast,protest,psychology,social,trauma,youth,विद्रोहfalse220fullhttps://www.spreaker.com/episode/manko-canvas-ep-19-psychology-of-new-year-resolutions-nayam-varsa-sankalpa-ra-manovijnana--65554877https://api.spreaker.com/episode/65554877Sun, 13 Apr 2025 06:28:47 +0000Madhusudan GhimireWishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk about how we can release the past and welcome new...1294canvas,development,emotional,forward,go,health,letting,manko,mental,motivation,moving,nepali,new,personal,podcast,psychology,resolutions,self-growth,well-being,yearfalse119fullhttps://www.spreaker.com/episode/manko-canvas-ep-18-feeling-of-left-out-loneliness-and-overcoming-chuti-eko-mahasusa-ra-eklopana--65347895https://api.spreaker.com/episode/65347895Fri, 04 Apr 2025 12:17:19 +0000Madhusudan GhimireIn this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those emotions. If you find this episode meaningful, please...4219and,arya,disability,emotions,feeling,ghimire,health,left,loneliness,madhusudan,mental,nepali,niraula,out,overcoming,podcast,psychosocial,self-care,support,well-beingfalse118fullhttps://www.spreaker.com/episode/manko-canvas-ep-17-festivals-mental-pressure-and-peace--62308624Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me.
Have questions? Email us at mankocanvas@gmail.com]]>https://api.spreaker.com/episode/62308624Thu, 10 Oct 2024 04:28:38 +0000Madhusudan GhimireIn episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of your festive time. Find out what it means and how we...Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me.
Have questions? Email us at mankocanvas@gmail.com]]>1173and,canvas,day,festivals,ghimire,health,madhusudan,manko,mental,nepali,podcast,worldfalse117fullhttps://www.spreaker.com/episode/manko-canvas-ep-16-psychosocial-counseling-for-persons-with-disability--60849459https://api.spreaker.com/episode/60849459Mon, 29 Jul 2024 17:20:57 +0000Madhusudan GhimireIn episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday...2137aayatan,disability,ghimire,health,in,madhusudan,mayako,mental,nepal,nepali,nepalipodcastfalse116fullhttps://www.spreaker.com/episode/manko-canvas-ep-15-childhood-nostalgia-and-psychological-aspect-during-school-time-bala-manovijnana--58848653mankocanvas@gmail.com]]>https://api.spreaker.com/episode/58848653Tue, 27 Feb 2024 12:08:18 +0000Madhusudan GhimireIn episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for...mankocanvas@gmail.com]]>1951counseling,counselingfornepali mentalheal,disabilityandmentalhealth,madhusudanghimire newnepalipod,mankocanvaspodcast,mentalhealth,mentalhealthpodcast,nepalipodcast mankocanvas,nepaliprogram,nepalipsychology,personswithdisabilities.,therapyfalse215fullhttps://www.spreaker.com/episode/manko-canvas-ep-14-why-change-is-a-tough-sell-to-our-minds-parivartanasilatala-i-kina-manale-mandaina--58696365mankocanvas@gmail.com]]>https://api.spreaker.com/episode/58696365Thu, 15 Feb 2024 15:51:38 +0000Madhusudan GhimireIn episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical...mankocanvas@gmail.com]]>1148counseling,counselingfornepali mentalheal,disabilityandmentalhealth,madhusudanghimire newnepalipod,mankocanvaspodcast,mentalhealth,mentalhealthpodcast,nepalipodcast mankocanvas,nepaliprogram,nepalipsychology,personswithdisabilities.,therapyfalse214fullhttps://www.spreaker.com/episode/manko-canvas-ep-13-importance-of-forgiveness-for-our-mental-wellbeing-ksama-garnuka-pha-idaharu--58252019]]>https://api.spreaker.com/episode/58252019Wed, 10 Jan 2024 14:04:09 +0000Madhusudan GhimireIn episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our...]]>1675counseling,counselingfornepali mentalheal,disabilityandmentalhealth,madhusudanghimire newnepalipod,manosansarpodcast,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram,nepalipsychology,personswithdisabilities.,therapyfalse113fullhttps://www.spreaker.com/episode/manko-canvas-ep-12-what-is-self-respect-when-we-lack-self-respect-how-to-overcome-it-atma-sam-mana-ra-atma-sam-mana-badha-une-upayaharu--58172327https://api.spreaker.com/episode/58172327Tue, 02 Jan 2024 13:59:32 +0000Madhusudan GhimireIn episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing...1560counseling,counselingfornepali mentalheal,disabilityandmentalhealth,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram,nepalipsychology,personswithdisabilities.,therapyfalse112fullhttps://www.spreaker.com/episode/manko-canvas-ep-11-all-about-mental-health-and-disability-interconnection-challenges-and-dealing-with-it-apangata-ra-manasika-svasthya--58103162https://api.spreaker.com/episode/58103162Sat, 23 Dec 2023 11:09:38 +0000Madhusudan GhimireIn episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it means and how we each play a role in keeping our...3993counseling,counselingfornepali mentalheal,disabilityandmentalhealth,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram,nepalipsychology,personswithdisabilities.,therapyfalse111fullhttps://www.spreaker.com/episode/manko-canvas-ep-10-grounding-techniques-a-psychology-approach-to-be-in-the-present-vartamanama-rahane-manovaijnanika-tarika--58043400https://api.spreaker.com/episode/58043400Mon, 18 Dec 2023 07:25:56 +0000Madhusudan GhimireIn episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on...1067counseling,counselingfornepali mentalheal,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram.,nepalipsychology,therapyfalse110fullhttps://www.spreaker.com/episode/manko-canvas-ep-9-getting-rid-of-your-own-criticism-let-s-try-to-be-our-own-friend-aphno-sathi-bhaneko-aphum-matra-ho--57997856https://api.spreaker.com/episode/57997856Wed, 13 Dec 2023 16:38:09 +0000Madhusudan GhimireIn episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on...1742counseling,counselingfornepali mentalheal,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram.,nepalipsychology,therapyfalse19fullhttps://www.spreaker.com/episode/manko-canvas-ep-8-why-to-say-no-how-to-say-no-na-i-bhannu-la--57960456https://api.spreaker.com/episode/57960456Sat, 09 Dec 2023 16:21:43 +0000Madhusudan GhimireIn episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via...1169counseling,counselingfornepali mentalheal,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram.,nepalipsychology,therapyfalse18fullhttps://www.spreaker.com/episode/manko-canvas-ep-7-understanding-counseling-and-therapy-what-it-is-and-what-it-is-not-ke-ho-ke-ho-ina-mano-vimarsa--57930696https://api.spreaker.com/episode/57930696Wed, 06 Dec 2023 16:58:43 +0000Madhusudan GhimireIn episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental...1674counseling,counselingfornepali mentalheal,madhusudanghimire newnepalipod,mentalhealth,mentalhealthpodcast,nepalipodcast manosansar,nepaliprogram.,nepalipsychology,therapyfalse17fullhttps://www.spreaker.com/episode/manko-canvas-ep-6-let-s-talk-about-the-mental-health-of-elderly-population-jesta-nagarikaka-manasika-svasthyaka-kura--57885036https://api.spreaker.com/episode/57885036Sat, 02 Dec 2023 11:33:02 +0000Madhusudan GhimireIn episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in...1224madhusudanghimire,manosansar,mentalhealth,mentalhealthforelderpopulation,mentalhealthnepal,mentalhealthpodcast,nepalimentalhealth,nepalipodcast,nepalipodcastlatest,nepalipsychology,newnepalipodcast,psychologyfalse16fullhttps://www.spreaker.com/episode/manko-canvas-ep-5-all-about-bullying-in-high-school-setup-how-to-make-a-safe-place-for-teens-to-deal-with-bullying--57847567https://api.spreaker.com/episode/57847567Wed, 29 Nov 2023 15:18:30 +0000Madhusudan GhimireIn episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in...1130health,madhusudanghimire,manosansar,mental,mentalhealthnepal,nepali,nepalipodcast,onmentalhealth,podcast,psychologyfalse15fullhttps://www.spreaker.com/episode/manko-canvas-ep-4-all-about-mental-health-what-is-it-how-we-are-responsible-for-one-s-mental-wellbeing--57811760https://api.spreaker.com/episode/57811760Sun, 26 Nov 2023 17:53:53 +0000Madhusudan GhimireIn episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. Have questions?...1492ghimire,health,in,madhusudan,manosansar,matters,mental,nepal,nepali,podcast,psychology,talkfalse14fullhttps://www.spreaker.com/episode/manko-canvas-ep-3-grounded-in-clarity-exploring-6-simple-techniques-from-cbt--5780893460997c6a-6f56-4d2c-82b3-38b2c66b8e0dTue, 06 Jun 2023 10:34:04 +0000Madhusudan GhimireIn the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being...552false13fullhttps://www.spreaker.com/episode/manko-canvas-ep-2-untangling-the-knots-a-psychological-approach-to-resolving-marriage-problems--57808935d9dcb794-84c0-4228-831e-7ad742e05f1dSat, 15 Apr 2023 02:20:11 +0000Madhusudan GhimireWelcome to the second episode of manko canvas, where we explore the human experience through a psychological lens. In this episode, we delve into the complexities of marriage and relationships, and how to navigate the challenges that often arise....892false12fullhttps://www.spreaker.com/episode/manko-canvas-ep-1-the-power-of-compromising-in-life-and-relationships-a-psychological-approach--5780893648a44838-bf01-467a-ac57-b6c9d58990cbWed, 22 Mar 2023 17:03:26 +0000Madhusudan GhimireIn this episode, we discuss the importance of compromising in our overall lives and how it can lead to a more fulfilling existence. We delve into the psychological aspect of compromising in our relationships and explore how it can lead to healthier...689false11full