<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>UNFOLDINGLAYERS</title><link>https://www.spreaker.com/podcast/unfoldinglayers--6014704</link><description><![CDATA[Hi everyone! My Name is Pasang Sherpa. In this podcast I aspire to help you dive deep into the realms of your identity to uncover and unfold years of conditioning. I am here to help you see life through an open and clear perspective where compassion and understanding take charge and lead you to a more fulfilled life. Through my stories and experiences, I aim to get you to a deeper understanding of yourself so YOU CAN MAKE THE MOST OF YOUR ONE LIFE.]]></description><atom:link href="https://www.spreaker.com/show/6014704/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Pasang Y</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg</url><title>UNFOLDINGLAYERS</title><link>https://www.spreaker.com/podcast/unfoldinglayers--6014704</link></image><lastBuildDate>Wed, 03 Jul 2024 01:34:40 +0000</lastBuildDate><itunes:author>Pasang Y</itunes:author><itunes:owner><itunes:name>Pasang Y</itunes:name><itunes:email>pasangsheroa2@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:subtitle>Hi everyone! My Name is Pasang Sherpa. In this podcast I aspire to help you dive deep into the realms of your identity to uncover and unfold years of conditioning. I am here to help you see life through an open and clear perspective where compassion...</itunes:subtitle><itunes:summary><![CDATA[Hi everyone! My Name is Pasang Sherpa. In this podcast I aspire to help you dive deep into the realms of your identity to uncover and unfold years of conditioning. I am here to help you see life through an open and clear perspective where compassion and understanding take charge and lead you to a more fulfilled life. Through my stories and experiences, I aim to get you to a deeper understanding of yourself so YOU CAN MAKE THE MOST OF YOUR ONE LIFE.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>8. what is holding us back? connecting with life source, community and mental in-securities</title><link>https://www.spreaker.com/episode/8-what-is-holding-us-back-connecting-with-life-source-community-and-mental-in-securities--60583770</link><description><![CDATA[Hi everyone 💕 today we’re digging into various topics ranging from the different ways of life styles (western vs. other ways of life), community, connection with life source and mental in-security among many other things. <a href="https://www.youtube.com/hashtag/selfimprovement" target="_blank" rel="noreferrer noopener">#selfimprovement</a> <a href="https://www.youtube.com/hashtag/selfcaretips" target="_blank" rel="noreferrer noopener">#selfcaretips</a> <a href="https://www.youtube.com/hashtag/habitchange" target="_blank" rel="noreferrer noopener">#habitchange</a> <a href="https://www.youtube.com/hashtag/unfoldinglayers" target="_blank" rel="noreferrer noopener">#unfoldinglayers</a><br />The Unfolding Layers podcast channel / @theunfoldinglayerspodcast<br /><br />My youtube &amp; instagram can all be found here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3h2NGxRR3d6ZkR1cjRMWjRmQVVyYTlhMDYzZ3xBQ3Jtc0trOVBPTDZSRFk1cmFrZ0EzdnZFNGxoMzQ1M3FxRTB4eXFUbVIwUVdET0x0TjB5NmVwSTRHMUp5WmlBdGtyQUtKS0xSUDhRYjBQWUlXOUgwYmdNeVV6SFpKSUZNUFZfUjA4STcwSjBvbUFiek4yc1BmUQ&amp;q=https%3A%2F%2Flinktr.ee%2Fpyxsang&amp;v=jHfLHdohTlQ" target="_blank" rel="noreferrer noopener">https://linktr.ee/pyxsang</a><br /><br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60583770</guid><pubDate>Wed, 03 Jul 2024 01:34:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60583770/pod.mp3" length="38803500" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>Hi everyone 💕 today we’re digging into various topics ranging from the different ways of life styles (western vs. other ways of life), community, connection with life source and mental in-security among many other things....</itunes:subtitle><itunes:summary><![CDATA[Hi everyone 💕 today we’re digging into various topics ranging from the different ways of life styles (western vs. other ways of life), community, connection with life source and mental in-security among many other things. <a href="https://www.youtube.com/hashtag/selfimprovement" target="_blank" rel="noreferrer noopener">#selfimprovement</a> <a href="https://www.youtube.com/hashtag/selfcaretips" target="_blank" rel="noreferrer noopener">#selfcaretips</a> <a href="https://www.youtube.com/hashtag/habitchange" target="_blank" rel="noreferrer noopener">#habitchange</a> <a href="https://www.youtube.com/hashtag/unfoldinglayers" target="_blank" rel="noreferrer noopener">#unfoldinglayers</a><br />The Unfolding Layers podcast channel / @theunfoldinglayerspodcast<br /><br />My youtube &amp; instagram can all be found here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3h2NGxRR3d6ZkR1cjRMWjRmQVVyYTlhMDYzZ3xBQ3Jtc0trOVBPTDZSRFk1cmFrZ0EzdnZFNGxoMzQ1M3FxRTB4eXFUbVIwUVdET0x0TjB5NmVwSTRHMUp5WmlBdGtyQUtKS0xSUDhRYjBQWUlXOUgwYmdNeVV6SFpKSUZNUFZfUjA4STcwSjBvbUFiek4yc1BmUQ&amp;q=https%3A%2F%2Flinktr.ee%2Fpyxsang&amp;v=jHfLHdohTlQ" target="_blank" rel="noreferrer noopener">https://linktr.ee/pyxsang</a><br /><br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>2426</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>6. observing your thoughts, consciousness, perspective and our false sense of self aka the ego</title><link>https://www.spreaker.com/episode/6-observing-your-thoughts-consciousness-perspective-and-our-false-sense-of-self-aka-the-ego--58125577</link><description><![CDATA[do you struggle with thought patterns and situations in your day to day that just feel too familiar? maybe the same type of situations, thoughts and emotions keep reoccuring over and over again.. <br />In this episode I chat about how observing the mind, thoughts and emotions through conciousness and awareness can possibly be the solution to your "problems" and how perspective can really deter the direction of any and everything in YOUR LIFE!<br /><br />ig @pyxsang @unfoldinglayerspodcast<br />Youtube: @pyxsang]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58125577</guid><pubDate>Wed, 27 Dec 2023 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58125577/awareness_aud.mp3" length="16779570" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>do you struggle with thought patterns and situations in your day to day that just feel too familiar? maybe the same type of situations, thoughts and emotions keep reoccuring over and over again.. 
In this episode I chat about how observing the mind,...</itunes:subtitle><itunes:summary><![CDATA[do you struggle with thought patterns and situations in your day to day that just feel too familiar? maybe the same type of situations, thoughts and emotions keep reoccuring over and over again.. <br />In this episode I chat about how observing the mind, thoughts and emotions through conciousness and awareness can possibly be the solution to your "problems" and how perspective can really deter the direction of any and everything in YOUR LIFE!<br /><br />ig @pyxsang @unfoldinglayerspodcast<br />Youtube: @pyxsang]]></itunes:summary><itunes:duration>1049</itunes:duration><itunes:keywords>ego,growth,help,personal,self</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5. your fear of being seen/feelings of inadequacy are holding you back from reaching your highest potential</title><link>https://www.spreaker.com/episode/5-your-fear-of-being-seen-feelings-of-inadequacy-are-holding-you-back-from-reaching-your-highest-potential--58052689</link><description><![CDATA[In this ep. we discuss where the fear of being seen comes from and how the fear of being seen along with the feelings of inadequecy and low self worth play a part in holding you back from reaching your Highest Potential.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58052689</guid><pubDate>Tue, 19 Dec 2023 02:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58052689/fear_audio_1.mp3" length="22108122" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>In this ep. we discuss where the fear of being seen comes from and how the fear of being seen along with the feelings of inadequecy and low self worth play a part in holding you back from reaching your Highest Potential.</itunes:subtitle><itunes:summary><![CDATA[In this ep. we discuss where the fear of being seen comes from and how the fear of being seen along with the feelings of inadequecy and low self worth play a part in holding you back from reaching your Highest Potential.]]></itunes:summary><itunes:duration>1382</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>4. don't let your anger define you, understand, accept and conquer it !</title><link>https://www.spreaker.com/episode/4-don-t-let-your-anger-define-you-understand-accept-and-conquer-it--57978902</link><description><![CDATA[understand your anger and where it stems from<br /><br />personal ig @pyxsang<br />podcast ig @unfoldinglayerspodcast<br /><br />watch on YOUTUBE @pyxsang]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57978902</guid><pubDate>Mon, 11 Dec 2023 23:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57978902/audio.mp3" length="26993253" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>understand your anger and where it stems from

personal ig @pyxsang
podcast ig @unfoldinglayerspodcast

watch on YOUTUBE @pyxsang</itunes:subtitle><itunes:summary><![CDATA[understand your anger and where it stems from<br /><br />personal ig @pyxsang<br />podcast ig @unfoldinglayerspodcast<br /><br />watch on YOUTUBE @pyxsang]]></itunes:summary><itunes:duration>1688</itunes:duration><itunes:keywords>anger,controlyouranger,howtocontrolanger,managinganger,mindfulness,understandinganger</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3. toxic friends, understanding female sensitivity, jealousy, comparison and envy</title><link>https://www.spreaker.com/episode/3-toxic-friends-understanding-female-sensitivity-jealousy-comparison-and-envy--57899389</link><description><![CDATA[why are female friendships hard to maintain ? let's talk about it !<br /><br />chapters: <br />0:00 - intro <br />2:25 - understanding female sensitivity <br />4:43 - jealousy, comparison &amp; envy<br />9:27 - who are you surrounding yourself with?<br />11:13 - when expectations aren't met, how do they react?<br />13:16 - you will lose yourself<br />14:32 - signs of an unhealthy friendship<br />16:02 - gossip &amp; more<br />19:57 - manipulation / transactional friendships<br />22:02 - the solution? cut them off<br />23:01 - outro<br /><br />follow the podcast on ig @unfoldinglayerspodcast<br />personal @pyxsang]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57899389</guid><pubDate>Mon, 04 Dec 2023 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57899389/pasang_y_sherpa_copy_of_pasang_y_sh.mp3" length="24297264" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>why are female friendships hard to maintain ? let's talk about it !

chapters: 
0:00 - intro 
2:25 - understanding female sensitivity 
4:43 - jealousy, comparison &amp;amp; envy
9:27 - who are you surrounding yourself with?
11:13 - when expectations...</itunes:subtitle><itunes:summary><![CDATA[why are female friendships hard to maintain ? let's talk about it !<br /><br />chapters: <br />0:00 - intro <br />2:25 - understanding female sensitivity <br />4:43 - jealousy, comparison &amp; envy<br />9:27 - who are you surrounding yourself with?<br />11:13 - when expectations aren't met, how do they react?<br />13:16 - you will lose yourself<br />14:32 - signs of an unhealthy friendship<br />16:02 - gossip &amp; more<br />19:57 - manipulation / transactional friendships<br />22:02 - the solution? cut them off<br />23:01 - outro<br /><br />follow the podcast on ig @unfoldinglayerspodcast<br />personal @pyxsang]]></itunes:summary><itunes:duration>1519</itunes:duration><itunes:keywords>femalefriendships,personaldevelopment,redflags,selfhelp,struggle,toxicfriends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2. finding light in the darkness of abandonment wounds, growing up on my own and feeling alone</title><link>https://www.spreaker.com/episode/2-finding-light-in-the-darkness-of-abandonment-wounds-growing-up-on-my-own-and-feeling-alone--57808605</link><description><![CDATA[I debated on refilming this podcast ep. but I felt the importance of showing raw and real emotion. In this week's episode I unfolded a layer of an abandonment wound that I hold deep within me. I visit the past to shine some light on that darkness and share my story in hopes to help you feel seen, heard and understood. I welcome you into the realm of my personal wounds. n this episode you will feel the rawness of the human experience that many of us go through. <br /><br />follow me on youtube @unfoldinglayerswithp<br />follow me on ig @pyxsang <br />follow the podcast on instagram @unfoldinglayerspodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57808605</guid><pubDate>Mon, 27 Nov 2023 16:04:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57808605/pasang_y_sherpa_full_length_nov_26.mp3" length="16904795" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>I debated on refilming this podcast ep. but I felt the importance of showing raw and real emotion. In this week's episode I unfolded a layer of an abandonment wound that I hold deep within me. I visit the past to shine some light on that darkness and...</itunes:subtitle><itunes:summary><![CDATA[I debated on refilming this podcast ep. but I felt the importance of showing raw and real emotion. In this week's episode I unfolded a layer of an abandonment wound that I hold deep within me. I visit the past to shine some light on that darkness and share my story in hopes to help you feel seen, heard and understood. I welcome you into the realm of my personal wounds. n this episode you will feel the rawness of the human experience that many of us go through. <br /><br />follow me on youtube @unfoldinglayerswithp<br />follow me on ig @pyxsang <br />follow the podcast on instagram @unfoldinglayerspodcast]]></itunes:summary><itunes:duration>2114</itunes:duration><itunes:keywords>abandonment,abandonmentissues,growingupalone,independent</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>1. forgiving yourself, generational trauma, controlling behavior, realizations and letting go</title><link>https://www.spreaker.com/episode/1-forgiving-yourself-generational-trauma-controlling-behavior-realizations-and-letting-go--57717260</link><description><![CDATA[My first podcast episode! In this episode I talk about past mistakes that were created through controlling behaviors, realizations, breaking free from generational trauma and the importance of forgiving yourself and others. I also break down why it's important to give and allow grace to our parents/family because they too are going through this lifetime for the first time and quite frankly no one is born into this world with a handbook that shows right from wrong. As we navigate through life, it's important to stay aware of our expiriences, so we don't pass the generational traumas to the generations yet to come. In this episode I also talk about forgiving ourselfves and others and the importance of letting go in order to attain ultimate fulfilment. I hope you enjoy listening to this episode. Feel free to leave any feedback or comments. Thankyou !<br /><br />Watch on Youtube @pyxsang<br />Follow me on ig @pyxsang <br />Follw the podcast on ig @unfoldinglayerspodcast (please send any questions or suggestions to this page)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57717260</guid><pubDate>Sun, 19 Nov 2023 22:27:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57717260/1_forgiving_yourself_generational_trauma_controlling_behavior_realizations_and_letting_go.mp3" length="14594927" type="audio/mpeg"/><itunes:author>Pasang Y</itunes:author><itunes:subtitle>My first podcast episode! In this episode I talk about past mistakes that were created through controlling behaviors, realizations, breaking free from generational trauma and the importance of forgiving yourself and others. I also break down why it's...</itunes:subtitle><itunes:summary><![CDATA[My first podcast episode! In this episode I talk about past mistakes that were created through controlling behaviors, realizations, breaking free from generational trauma and the importance of forgiving yourself and others. I also break down why it's important to give and allow grace to our parents/family because they too are going through this lifetime for the first time and quite frankly no one is born into this world with a handbook that shows right from wrong. As we navigate through life, it's important to stay aware of our expiriences, so we don't pass the generational traumas to the generations yet to come. In this episode I also talk about forgiving ourselfves and others and the importance of letting go in order to attain ultimate fulfilment. I hope you enjoy listening to this episode. Feel free to leave any feedback or comments. Thankyou !<br /><br />Watch on Youtube @pyxsang<br />Follow me on ig @pyxsang <br />Follw the podcast on ig @unfoldinglayerspodcast (please send any questions or suggestions to this page)]]></itunes:summary><itunes:duration>1213</itunes:duration><itunes:keywords>forgiving,generationaltrauma,lettinggo,personaldevelopment,selfcare,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bea4582aca461c54015af3ef210d696e.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
