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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Binaural Beat Podcast</title><link>https://www.spreaker.com/show/the-binaural-beat-podcast</link><description><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibration.  . Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS * Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.  . New episodes every Monday morning @ 9am PST. . Create more work/life balance with these recommendations -&gt; https://linktr.ee/relaxconnectcreate]]></description><atom:link href="https://www.spreaker.com/show/6012067/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Sya Warfield</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg</url><title>The Binaural Beat Podcast</title><link>https://www.spreaker.com/show/the-binaural-beat-podcast</link></image><lastBuildDate>Mon, 03 Aug 2026 13:26:52 +0000</lastBuildDate><itunes:author>Sya Warfield</itunes:author><itunes:owner><itunes:name>Sya Warfield</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:subtitle>Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibration. 
.
Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS
*
Binaural beats are an...</itunes:subtitle><itunes:summary><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibration.  . Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS * Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.  . New episodes every Monday morning @ 9am PST. . Create more work/life balance with these recommendations -&gt; https://linktr.ee/relaxconnectcreate]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax</title><link>https://www.spreaker.com/episode/10-hours-deep-sleeping-with-8-hz-theta-waves-sleep-music-relax--72418856</link><description><![CDATA[Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by <a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">Sya Warfield </a>— an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide<a target="_blank" href="https://tinyurl.com/589kt423" rel="noreferrer noopener">A seasonal reset:</a><a target="_blank" href="https://tinyurl.com/589kt423" rel="noreferrer noopener">https://tinyurl.com/589kt423</a>Calm Era App<a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">Daily rituals for focus + calm:</a><a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">https://studio.com/sya/calm</a>Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">Notes, tools, and updates:</a><a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts]]></description><guid isPermaLink="false">828edfda-5704-43e4-890a-09fa20fe0334</guid><pubDate>Mon, 08 Jun 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72418856/2026_06_02_22_17_30_9b73273d_a43a_47d5_89a7_ead2e59a2693.mp3" length="575774153" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by https://www.instagram.com/syawarfield/— an...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by <a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">Sya Warfield </a>— an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide<a target="_blank" href="https://tinyurl.com/589kt423" rel="noreferrer noopener">A seasonal reset:</a><a target="_blank" href="https://tinyurl.com/589kt423" rel="noreferrer noopener">https://tinyurl.com/589kt423</a>Calm Era App<a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">Daily rituals for focus + calm:</a><a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">https://studio.com/sya/calm</a>Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">Notes, tools, and updates:</a><a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts]]></itunes:summary><itunes:duration>35986</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Still Point No. 9: Return to your rhythm</title><link>https://www.spreaker.com/episode/the-still-point-no-9-return-to-your-rhythm--72083568</link><description><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has practiced meditation for over a decade.Please leave a review so we can reach 400 by 4 years (8/12/26)!Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></description><guid isPermaLink="false">a4ce5e75-dfcd-4e7b-9eb8-5983ed530607</guid><pubDate>Wed, 20 May 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72083568/2026_05_20_01_32_36_68858d39_ac28_4103_9527_eee7445e69b1.mp3" length="5250914" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dd0d93d-3521-4bd2-a6c0-64ed302ad797/3dd0d93d-3521-4bd2-a6c0-64ed302ad797.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dd0d93d-3521-4bd2-a6c0-64ed302ad797/3dd0d93d-3521-4bd2-a6c0-64ed302ad797.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dd0d93d-3521-4bd2-a6c0-64ed302ad797/3dd0d93d-3521-4bd2-a6c0-64ed302ad797.vtt" type="text/vtt" language="en"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by https://www.studiosya.art/about an...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has practiced meditation for over a decade.Please leave a review so we can reach 400 by 4 years (8/12/26)!Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016317edba4b8017bb4c00f56b753e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Still Point No. 8: Return to your rhythm</title><link>https://www.spreaker.com/episode/the-still-point-no-8-return-to-your-rhythm--71989765</link><description><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has had a meditation practice for over a decade.Calm Era, a daily toolkit to return to: <a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">https://studio.com/sya/calm</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Still Point Newsletter:<a target="_blank" href="https://tinyurl.com/3esfxmsd" rel="noreferrer noopener">https://tinyurl.com/3esfxmsd</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></description><guid isPermaLink="false">1974cab2-8a8a-4646-815c-7e55e471731c</guid><pubDate>Wed, 13 May 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71989765/2026_05_13_03_37_34_f613ead3_b34d_48ff_81db_f12bc54a5822.mp3" length="4500677" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/660f4d90-474a-4e75-a2ad-7b67f701fd63/660f4d90-474a-4e75-a2ad-7b67f701fd63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/660f4d90-474a-4e75-a2ad-7b67f701fd63/660f4d90-474a-4e75-a2ad-7b67f701fd63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/660f4d90-474a-4e75-a2ad-7b67f701fd63/660f4d90-474a-4e75-a2ad-7b67f701fd63.vtt" type="text/vtt" language="en"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by https://www.studiosya.art/about an...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has had a meditation practice for over a decade.Calm Era, a daily toolkit to return to: <a target="_blank" href="https://studio.com/sya/calm" rel="noreferrer noopener">https://studio.com/sya/calm</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Still Point Newsletter:<a target="_blank" href="https://tinyurl.com/3esfxmsd" rel="noreferrer noopener">https://tinyurl.com/3esfxmsd</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></itunes:summary><itunes:duration>282</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016317edba4b8017bb4c00f56b753e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Still Point No. 6: Flow State</title><link>https://www.spreaker.com/episode/the-still-point-no-6-flow-state--71559195</link><description><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></description><guid isPermaLink="false">649cdaa4-eb80-4cd1-93bf-bd00b5d86dd3</guid><pubDate>Wed, 22 Apr 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71559195/2026_04_19_02_45_24_912829cd_384d_43b8_9278_b725b95cfeac.mp3" length="4731524" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by https://www.studiosya.art/about an...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></itunes:summary><itunes:duration>295</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016317edba4b8017bb4c00f56b753e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Still Point No. 5: Return to your rhythm</title><link>https://www.spreaker.com/episode/the-still-point-no-5-return-to-your-rhythm--71316399</link><description><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></description><guid isPermaLink="false">dc36de95-7dfa-4b3c-83b4-5d0164349dcb</guid><pubDate>Tue, 14 Apr 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71316399/2026_04_13_01_01_12_55ee799b_7f49_494c_b09a_dc6ede45e197.mp3" length="4321373" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by https://www.studiosya.art/about an...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016317edba4b8017bb4c00f56b753e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 hours: Delta 1-3hz for Sleep</title><link>https://www.spreaker.com/episode/10-hours-delta-1-3hz-for-sleep--71290616</link><description><![CDATA[Calm Chic sound rituals — a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era </a>→If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>]]></description><guid isPermaLink="false">dddbb96d-d080-4827-b3c4-7609a024f115</guid><pubDate>Mon, 13 Apr 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71290616/2026_04_10_21_17_55_f5c19c78_998b_4b49_8529_eac2e21eb9f1.mp3" length="576006150" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals — a softer way to focus.Curated by https://www.studiosya.art/about an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of https://studio.com/apps/sya/calm — the ritual...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals — a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era </a>→If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>]]></itunes:summary><itunes:duration>36001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset</title><link>https://www.spreaker.com/episode/10hz-alpha-binaural-beats-for-relaxation-clarity-and-nervous-system-reset--71132288</link><description><![CDATA[Calm Chic sound rituals - a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">9f7a32e2-f30d-42e8-a3b5-5bc4f8ff344e</guid><pubDate>Mon, 06 Apr 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71132288/2026_02_20_06_08_51_a624304a_52d3_4bc6_8c43_f0f5132b6d17.mp3" length="57549989" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals - a softer way to focus.Curated by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of https://studio.com/apps/sya/calm— a guided...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals - a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3593</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Still Point No. 4</title><link>https://www.spreaker.com/episode/the-still-point-no-4--70591271</link><description><![CDATA[Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></description><guid isPermaLink="false">e1e82d81-a810-4b94-bb69-c6055be6a982</guid><pubDate>Wed, 11 Mar 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70591271/2026_03_11_00_38_37_d27068e9_d4ff_4192_84c4_e57b7fadf9ac.mp3" length="4266045" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by https://www.studiosya.art/about an...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.The Still Point is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — a guided ritual experience for your nervous system.For deeper daily rituals, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era →</a>Stay Connected:<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016317edba4b8017bb4c00f56b753e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep</title><link>https://www.spreaker.com/episode/10-hours-6-hz-deep-delta-sleep-for-restorative-sleep--70547870</link><description><![CDATA[Calm Chic sound rituals — a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era </a>→If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>]]></description><guid isPermaLink="false">651c2370-d0f2-4583-b7ed-a07b1d143ad8</guid><pubDate>Mon, 09 Mar 2026 13:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70547870/2026_02_20_05_58_54_3c43a98f_ae40_4f86_85ee_ec12c3793279.mp3" length="578049941" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals — a softer way to focus.Curated by https://www.studiosya.art/about an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of https://studio.com/apps/sya/calm — the ritual...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals — a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Calm Era</a> — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">enter Calm Era </a>→If you’d like to support the show: • <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=7974496e3cd147dc" rel="noreferrer noopener">Leave a rating on Spotify </a>• Write a quick review on <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">Apple Podcasts</a>]]></itunes:summary><itunes:duration>36128</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pause as Ritual NO 3</title><link>https://www.spreaker.com/episode/pause-as-ritual-no-3--70133565</link><description><![CDATA[Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">70acb34c-36d1-4424-822a-9cffe056bd71</guid><pubDate>Wed, 18 Feb 2026 14:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70133565/2026_02_18_00_30_37_9a4d7c4b_355a_44c1_9f71_f9a4b4452737.mp3" length="3571554" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c29d9863f23d66b47568368920be280.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pause as Ritual NO 2</title><link>https://www.spreaker.com/episode/pause-as-ritual-no-2--69973185</link><description><![CDATA[Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">a3999e22-47e4-4fe3-ab9e-75ea8d2e8c65</guid><pubDate>Wed, 11 Feb 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69973185/2026_02_11_00_48_26_bc55f094_1df1_4ef6_8d30_2c63d5f4d110.mp3" length="3165297" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a new series, Pause as Ritual, where we explore calm chic.Pause as Ritual by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c29d9863f23d66b47568368920be280.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9hz - Alpha Binaural Beats - Flow State</title><link>https://www.spreaker.com/episode/9hz-alpha-binaural-beats-flow-state--69886910</link><description><![CDATA[Calm Chic sound rituals - a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">d7707a76-f47c-4d22-aa20-78417e467e9a</guid><pubDate>Mon, 09 Feb 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69886910/2026_01_30_03_31_30_68880302_636e_48ed_bce3_b06fa7bf83c3.mp3" length="3072878" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals - a softer way to focus.Curated by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of https://studio.com/apps/sya/calm— a guided...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals - a softer way to focus.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pause as Practice NO. 1</title><link>https://www.spreaker.com/episode/pause-as-practice-no-1--69811788</link><description><![CDATA[Welcome to a new series, Pause as Practice, where we explore simple, calm, chic rituals to reset.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">309830b4-16f2-4acb-a717-6f6218f64862</guid><pubDate>Thu, 05 Feb 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69811788/2026_02_05_00_47_56_fd5ce5dd_ba6e_4e56_9987_4a784bcbd275.mp3" length="2856844" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Welcome to a new series, Pause as Practice, where we explore simple, calm, chic rituals to reset.Curated by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a new series, Pause as Practice, where we explore simple, calm, chic rituals to reset.Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experienceFor everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter Ritual Era →</a>Stay Connected<a target="_blank" href="https://www.instagram.com/syawarfield/" rel="noreferrer noopener">www.instagram.com/syawarfield</a>Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find <a target="_blank" href="https://podcasts.apple.com/us/podcast/binaural-beats-meditation-for-sleep/id1638795293" rel="noreferrer noopener">BBMFS here</a>Help this Podcast GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b657954273654fd31d899baa848b0ef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest</title><link>https://www.spreaker.com/episode/4-hz-delta-binaural-beats-deep-sleep-relaxation-rest--69741374</link><description><![CDATA[Calm Chic sound rituals — a softer way to focus. Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This full moon is the Snow Moon. This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the show🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">af4fe661-206e-46d1-951b-f7085def17a1</guid><pubDate>Mon, 02 Feb 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69741374/2025_12_01_20_58_26_4fd11d40_5ff8_429a_9713_b309f707bd89.mp3" length="57699203" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals — a softer way to focus. Curated by https://www.studiosya.art/about, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This full moon is the Snow Moon. This podcast is part of...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals — a softer way to focus. Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This full moon is the Snow Moon. This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the show🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3603</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Moon Energy -  30hz -  Beta Binaural Beats - Mind Brightening Frequency</title><link>https://www.spreaker.com/episode/new-moon-energy-30hz-beta-binaural-beats-mind-brightening-frequency--69506323</link><description><![CDATA[Calm Chic Sound Rituals — a softer way to focus. This new moon in Capricorn asks us, what are we ready to build in 2026? This is an invitation to set clear intentions for the year ahead. This podcast is curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">bce46785-f792-40ab-8389-40941e1f5e3f</guid><pubDate>Mon, 19 Jan 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69506323/2025_11_18_23_17_10_aac20543_4556_4ef2_86c2_1df9e4db3382.mp3" length="57666995" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic Sound Rituals — a softer way to focus. This new moon in Capricorn asks us, what are we ready to build in 2026? This is an invitation to set clear intentions for the year ahead. This podcast is curated by https://www.studiosya.art/about, an...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic Sound Rituals — a softer way to focus. This new moon in Capricorn asks us, what are we ready to build in 2026? This is an invitation to set clear intentions for the year ahead. This podcast is curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine</title><link>https://www.spreaker.com/episode/full-moon-25-hz-beta-binaural-beats-mental-sunshine--69268721</link><description><![CDATA[Calm Chic sound rituals — a softer way to focus. Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the showCalm Chic Ritual for the Wolf MoonJanuary 3, 2026 — the first Full Moon of the year<a target="_blank" href="https://www.studiosya.art/updates/qkb45d8yjlie1bq6w6rourmc524tuo" rel="noreferrer noopener">Explore the ritual</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">ca2eb4be-9c6d-4390-8b17-305803da2909</guid><pubDate>Thu, 01 Jan 2026 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69268721/2025_11_18_22_46_07_54a1f58d_2e10_46b8_8dd2_6eb726886735.mp3" length="57667495" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Calm Chic sound rituals — a softer way to focus. Curated by https://www.studiosya.art/about, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of https://studio.com/apps/sya/calm— a guided...</itunes:subtitle><itunes:summary><![CDATA[Calm Chic sound rituals — a softer way to focus. Curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield</a>, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra →</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the showCalm Chic Ritual for the Wolf MoonJanuary 3, 2026 — the first Full Moon of the year<a target="_blank" href="https://www.studiosya.art/updates/qkb45d8yjlie1bq6w6rourmc524tuo" rel="noreferrer noopener">Explore the ritual</a>🌐 Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20hz  - Beta Binaural beats - Supports Mental Clarity</title><link>https://www.spreaker.com/episode/20hz-beta-binaural-beats-supports-mental-clarity--69240573</link><description><![CDATA[Mindfulness and sound healing — woven into every frequency.This is a sensory journey curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:I</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the show!Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">2e22768b-1092-4ac5-b92f-65e9e3a16a65</guid><pubDate>Mon, 29 Dec 2025 14:19:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69240573/2025_11_18_22_54_09_da1a0e96_2802_460d_ae5d_46e988e395f9.mp3" length="57667482" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Mindfulness and sound healing — woven into every frequency.This is a sensory journey curated by https://www.studiosya.art/about an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of...</itunes:subtitle><itunes:summary><![CDATA[Mindfulness and sound healing — woven into every frequency.This is a sensory journey curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield,</a> an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of <a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>— a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Enter RitualEra</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:I</a><a target="_blank" href="https://amzn.to/4qhITcw" rel="noreferrer noopener">https://amzn.to/4qhITcw</a>Affiliate link — thank you for supporting the show!Stay Connected<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>🚀 If this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus</title><link>https://www.spreaker.com/episode/22-hz-beta-binaural-beats-a-gentle-push-toward-focus--68943699</link><description><![CDATA[✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for. It’s something you create.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a>🌙 <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a><ul><li>Vibe – Flameless Flickering Wax Pillar Candles</li><li>Scent – doTERRA Serenity Essential Oil Blend</li><li>Taste – Tulsi Sweet Rose Tea</li></ul>Set the mood for deep rest with our curated ritual kit: <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">https://amzn.to/4obvWzr </a>(Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> Relax | Connect | Create</a>:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>💖 Support the Podcast: <a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate on PayPal</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation]]></description><guid isPermaLink="false">c43143b5-76bc-4bc9-9883-46e3d4f129cc</guid><pubDate>Mon, 08 Dec 2025 14:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68943699/2025_11_18_22_46_07_54a1f58d_2e10_46b8_8dd2_6eb726886735.mp3" length="57667495" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist https://www.studiosya.art/aboutCalm isn’t something you wait...</itunes:subtitle><itunes:summary><![CDATA[✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for. It’s something you create.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a>🌙 <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a><ul><li>Vibe – Flameless Flickering Wax Pillar Candles</li><li>Scent – doTERRA Serenity Essential Oil Blend</li><li>Taste – Tulsi Sweet Rose Tea</li></ul>Set the mood for deep rest with our curated ritual kit: <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">https://amzn.to/4obvWzr </a>(Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> Relax | Connect | Create</a>:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>💖 Support the Podcast: <a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate on PayPal</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction</title><link>https://www.spreaker.com/episode/supermoon-18hz-beta-binaural-beats-release-distraction--68818153</link><description><![CDATA[Supermoon (12/4) Clarity Boost.✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for. It’s something you create.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a>🌙 <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a><ul><li>Vibe – Flameless Flickering Wax Pillar Candles</li><li>Scent – doTERRA Serenity Essential Oil Blend</li><li>Taste – Tulsi Sweet Rose Tea</li></ul>Set the mood for deep rest with our curated ritual kit: 🛍️<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> </a><a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Shop the Deep Rest Kit on Amazon</a><a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">https://amzn.to/4obvWzr </a>(Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> Relax | Connect | Create</a>: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>💖 Support the Podcast: <a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate on PayPal</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation]]></description><guid isPermaLink="false">b688be00-2593-40b0-bddd-2aed2422b8fa</guid><pubDate>Mon, 01 Dec 2025 14:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68818153/2025_11_18_22_44_46_526b8cd1_3046_4584_8d81_1ea38f6ae805.mp3" length="57160976" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Supermoon (12/4) Clarity Boost.✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist...</itunes:subtitle><itunes:summary><![CDATA[Supermoon (12/4) Clarity Boost.✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for. It’s something you create.<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">Ritual Era Meditation </a>is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a>🌙 <a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a><ul><li>Vibe – Flameless Flickering Wax Pillar Candles</li><li>Scent – doTERRA Serenity Essential Oil Blend</li><li>Taste – Tulsi Sweet Rose Tea</li></ul>Set the mood for deep rest with our curated ritual kit: 🛍️<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> </a><a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">Shop the Deep Rest Kit on Amazon</a><a target="_blank" href="https://amzn.to/4obvWzr" rel="noreferrer noopener">https://amzn.to/4obvWzr </a>(Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> Relax | Connect | Create</a>: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>💖 Support the Podcast: <a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate on PayPal</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation]]></itunes:summary><itunes:duration>3573</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba76020cae05000668ca8f0dff74b112.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15hz - Beta Beats for Attention, Memory &amp; Flow</title><link>https://www.spreaker.com/episode/15hz-beta-beats-for-attention-memory-flow--68603018</link><description><![CDATA[Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBM Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield]]></description><guid isPermaLink="false">d9860795-e09f-4d2a-94f6-57deae617e16</guid><pubDate>Mon, 17 Nov 2025 14:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68603018/2025_10_14_05_04_07_0370bee5_27e9_4dc8_a09b_dfad9b7203ee.mp3" length="57666995" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from https://www.upwardtogether.art/ curated by https://www.studiosya.art/aboutCalm isn’t something you wait...</itunes:subtitle><itunes:summary><![CDATA[Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/about" rel="noreferrer noopener">Sya Warfield.</a>Calm isn’t something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:<a target="_blank" href="https://studio.com/apps/sya/calm" rel="noreferrer noopener">https://studio.com/apps/sya/calm</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBM Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a94b5aaa854e963ed3a624785934f31d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus</title><link>https://www.spreaker.com/episode/13hz-beta-waves-full-moon-momentum-illuminate-your-focus--68398564</link><description><![CDATA[Binaural Beat Meditation — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a><ul><li>This full moon is also known as the <a target="_blank" href="https://www.google.com/search?q=Beaver+Moon&amp;oq=full+mo&amp;gs_lcrp=EgZjaHJvbWUqDQgBEAAYgwEYsQMYgAQyDQgAEAAYsQMYyQMYgAQyDQgBEAAYgwEYsQMYgAQyBggCEEUYOTIKCAMQABixAxiABDINCAQQABiSAxiABBiKBTINCAUQABiSAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg3NDY4ajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCdauQ1rzw9icMbbArqMlPBi5pMAUBSTrR9_z977sbWc9SwJw8USPVbcdNVAJqexbycJJVnEhJsuL0SqNOUzj8qmMrehawXsTXTNXm0lJBCYFmdNOANjnfrimbvK6eB3QnPirwHGdxYw3_R7cJMgqaBF1_xFts4RXASCv5kdLXl4OPsRSMbjO_8tihBWJilbd4Lx_eNoJ7xpbkhfFLQnEWDvq_crA10yvHR5PUATiboGYmZspaHc_qAGhol7Y9JHV1EOiG_WU8ICUIkQ-id2h7y&amp;csui=3&amp;ved=2ahUKEwjtmYOYudSQAxWUGEQIHS3hHMsQgK4QegQIAhAE" rel="noreferrer noopener">Beaver Moon</a> and will be a <a target="_blank" href="https://www.google.com/search?q=supermoon&amp;oq=full+mo&amp;gs_lcrp=EgZjaHJvbWUqDQgBEAAYgwEYsQMYgAQyDQgAEAAYsQMYyQMYgAQyDQgBEAAYgwEYsQMYgAQyBggCEEUYOTIKCAMQABixAxiABDINCAQQABiSAxiABBiKBTINCAUQABiSAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg3NDY4ajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCdauQ1rzw9icMbbArqMlPBi5pMAUBSTrR9_z977sbWc9SwJw8USPVbcdNVAJqexbycJJVnEhJsuL0SqNOUzj8qmMrehawXsTXTNXm0lJBCYFmdNOANjnfrimbvK6eB3QnPirwHGdxYw3_R7cJMgqaBF1_xFts4RXASCv5kdLXl4OPsRSMbjO_8tihBWJilbd4Lx_eNoJ7xpbkhfFLQnEWDvq_crA10yvHR5PUATiboGYmZspaHc_qAGhol7Y9JHV1EOiG_WU8ICUIkQ-id2h7y&amp;csui=3&amp;ved=2ahUKEwjtmYOYudSQAxWUGEQIHS3hHMsQgK4QegQIAhAF" rel="noreferrer noopener">supermoon</a>, making it the largest and brightest full moon of 2025</li><li>Date: Wednesday, November 5, 2025</li><li>Time: 8:19 a.m. EST (5:19 a.m. PST)</li></ul><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBM Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate: https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></description><guid isPermaLink="false">a4e0ca84-a4a2-46b4-891a-cf799e44c1a1</guid><pubDate>Mon, 03 Nov 2025 13:09:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68398564/2025_11_02_04_19_15_d88e15c9_2bcb_4700_a030_eeae75af9407.mp3" length="58159708" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Binaural Beat Meditation — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from https://www.upwardtogether.art/ curated by https://www.studiosya.art/
- This full moon is also known as...</itunes:subtitle><itunes:summary><![CDATA[Binaural Beat Meditation — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a><ul><li>This full moon is also known as the <a target="_blank" href="https://www.google.com/search?q=Beaver+Moon&amp;oq=full+mo&amp;gs_lcrp=EgZjaHJvbWUqDQgBEAAYgwEYsQMYgAQyDQgAEAAYsQMYyQMYgAQyDQgBEAAYgwEYsQMYgAQyBggCEEUYOTIKCAMQABixAxiABDINCAQQABiSAxiABBiKBTINCAUQABiSAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg3NDY4ajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCdauQ1rzw9icMbbArqMlPBi5pMAUBSTrR9_z977sbWc9SwJw8USPVbcdNVAJqexbycJJVnEhJsuL0SqNOUzj8qmMrehawXsTXTNXm0lJBCYFmdNOANjnfrimbvK6eB3QnPirwHGdxYw3_R7cJMgqaBF1_xFts4RXASCv5kdLXl4OPsRSMbjO_8tihBWJilbd4Lx_eNoJ7xpbkhfFLQnEWDvq_crA10yvHR5PUATiboGYmZspaHc_qAGhol7Y9JHV1EOiG_WU8ICUIkQ-id2h7y&amp;csui=3&amp;ved=2ahUKEwjtmYOYudSQAxWUGEQIHS3hHMsQgK4QegQIAhAE" rel="noreferrer noopener">Beaver Moon</a> and will be a <a target="_blank" href="https://www.google.com/search?q=supermoon&amp;oq=full+mo&amp;gs_lcrp=EgZjaHJvbWUqDQgBEAAYgwEYsQMYgAQyDQgAEAAYsQMYyQMYgAQyDQgBEAAYgwEYsQMYgAQyBggCEEUYOTIKCAMQABixAxiABDINCAQQABiSAxiABBiKBTINCAUQABiSAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg3NDY4ajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCdauQ1rzw9icMbbArqMlPBi5pMAUBSTrR9_z977sbWc9SwJw8USPVbcdNVAJqexbycJJVnEhJsuL0SqNOUzj8qmMrehawXsTXTNXm0lJBCYFmdNOANjnfrimbvK6eB3QnPirwHGdxYw3_R7cJMgqaBF1_xFts4RXASCv5kdLXl4OPsRSMbjO_8tihBWJilbd4Lx_eNoJ7xpbkhfFLQnEWDvq_crA10yvHR5PUATiboGYmZspaHc_qAGhol7Y9JHV1EOiG_WU8ICUIkQ-id2h7y&amp;csui=3&amp;ved=2ahUKEwjtmYOYudSQAxWUGEQIHS3hHMsQgK4QegQIAhAF" rel="noreferrer noopener">supermoon</a>, making it the largest and brightest full moon of 2025</li><li>Date: Wednesday, November 5, 2025</li><li>Time: 8:19 a.m. EST (5:19 a.m. PST)</li></ul><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBM Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate: https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>]]></itunes:summary><itunes:duration>3635</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f2a0a3982b089452bf1d88744154390.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>963hz - 10/10 Portal - Higher Self Activation</title><link>https://www.spreaker.com/episode/963hz-10-10-portal-higher-self-activation--68087272</link><description><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></description><guid isPermaLink="false">85dff3a0-f2d2-4cf4-a426-693c40b529fb</guid><pubDate>Fri, 10 Oct 2025 07:20:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68087272/2025_09_30_20_49_43_60e9150e_9283_435b_8c24_ffb5dc68c034.mp3" length="57693083" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from https://www.upwardtogether.art/ curated by https://www.studiosya.art/https://amzn.to/4lexQxJ• Vibe –...</itunes:subtitle><itunes:summary><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></itunes:summary><itunes:duration>3602</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef5282fe60ac3c5446ab455223d274af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>85hz - Gamma Binuaral Beats for Joy</title><link>https://www.spreaker.com/episode/85hz-gamma-binuaral-beats-for-joy--67681848</link><description><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a>We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: <a target="_blank" href="https://upwardtogether.myflodesk.com/calmtoolkit" rel="noreferrer noopener">https://upwardtogether.myflodesk.com/calmtoolkit</a>🌿<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• 📝 <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></description><guid isPermaLink="false">d79ca67e-84c2-4053-b686-b5c3f4f681c2</guid><pubDate>Mon, 08 Sep 2025 21:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67681848/2024_10_17_00_28_22_511d1dea_6251_47e9_99c7_3a354034d84a.mp3" length="5417438" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from https://www.upwardtogether.art/ curated by https://www.studiosya.art/We're celebrating 3 years of weekly...</itunes:subtitle><itunes:summary><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a>We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: <a target="_blank" href="https://upwardtogether.myflodesk.com/calmtoolkit" rel="noreferrer noopener">https://upwardtogether.myflodesk.com/calmtoolkit</a>🌿<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• 📝 <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></itunes:summary><itunes:duration>339</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>60hz - Gamma Binaural Beats for Insight</title><link>https://www.spreaker.com/episode/60hz-gamma-binaural-beats-for-insight--67330459</link><description><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a>Created with love by <a target="_blank" href="https://www.linkedin.com/in/sya-warfield/" rel="noreferrer noopener">Sya Warfield</a> — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: <a target="_blank" href="https://upwardtogether.myflodesk.com/calmtoolkit" rel="noreferrer noopener">https://upwardtogether.myflodesk.com/calmtoolkit</a>🌿<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• 📝 <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></description><guid isPermaLink="false">1b7a4a23-662b-45be-9fc6-5bdfc05277ea</guid><pubDate>Mon, 11 Aug 2025 13:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67330459/2024_10_16_21_30_04_3c7463a2_5013_4a23_aef1_9b8c3748f95d.mp3" length="58420928" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from https://www.upwardtogether.art/ curated by https://www.studiosya.art/Created with love by...</itunes:subtitle><itunes:summary><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">Upward Together,</a> curated by <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">Studio Sya.</a>Created with love by <a target="_blank" href="https://www.linkedin.com/in/sya-warfield/" rel="noreferrer noopener">Sya Warfield</a> — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: <a target="_blank" href="https://upwardtogether.myflodesk.com/calmtoolkit" rel="noreferrer noopener">https://upwardtogether.myflodesk.com/calmtoolkit</a>🌿<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/4lexQxJ" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show!💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>TBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>Email: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ <a target="_blank" href="https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V?si=70002a864566459e" rel="noreferrer noopener">Leave a rating on Spotify</a>• 📝 <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293" rel="noreferrer noopener">Write a quick review on Apple Podcasts</a>Your words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals]]></itunes:summary><itunes:duration>3651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50hz - Gamma Binaural Beats for Inspiration</title><link>https://www.spreaker.com/episode/50hz-gamma-binaural-beats-for-inspiration--67245041</link><description><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from<a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener"> Upward Together</a>, curated by<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> Studio Sya.</a>💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🌿<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show.🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>Email: thebinauralbeatpodcast@gmail.comTBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm]]></description><guid isPermaLink="false">3833637d-5422-4500-8a4d-a4834434f4a6</guid><pubDate>Mon, 04 Aug 2025 13:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67245041/2024_10_16_21_27_11_d5001bd9_a06b_4bdb_9b09_c1f5a63946bf.mp3" length="59512416" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey fromhttps://www.upwardtogether.art/, curated byhttps://www.studiosya.art/💛 Support the Sound...</itunes:subtitle><itunes:summary><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from<a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener"> Upward Together</a>, curated by<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> Studio Sya.</a>💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🌿<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show.🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together: <a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener">https://www.upwardtogether.art/</a>Studio Sya: <a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener">https://www.studiosya.art/</a>Email: thebinauralbeatpodcast@gmail.comTBBP Blog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm]]></itunes:summary><itunes:duration>3720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>40 hz - Gamma Binaural Beats for Focus and Concentration</title><link>https://www.spreaker.com/episode/40-hz-gamma-binaural-beats-for-focus-and-concentration--67055563</link><description><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from<a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener"> Upward Together</a>, curated by<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> Studio Sya.</a>💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🌿<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show.🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together:<a target="_blank" href="http://www.upwardtogether.art" rel="noreferrer noopener"> www.upwardtogether.art</a>Studio Sya:<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> </a><a target="_blank" href="http://www.studiosya.art" rel="noreferrer noopener">www.studiosya.art</a>Email: thebinauralbeatpodcast@gmail.comBlog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm]]></description><guid isPermaLink="false">a08c2e1c-afca-4a2e-b74e-247d0d42c16f</guid><pubDate>Mon, 21 Jul 2025 13:20:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67055563/2024_10_16_21_21_29_71e44c01_350f_4e29_8ff6_3fe792fac18f.mp3" length="58550913" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey fromhttps://www.upwardtogether.art/, curated byhttps://www.studiosya.art/💛 Support the Sound...</itunes:subtitle><itunes:summary><![CDATA[The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from<a target="_blank" href="https://www.upwardtogether.art/" rel="noreferrer noopener"> Upward Together</a>, curated by<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> Studio Sya.</a>💛 Support the Sound Journey<a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">Donate via PayPal:</a><a target="_blank" href="https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW" rel="noreferrer noopener">https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW</a>🌿<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener"> Episode Ritual: Sensory Pairing</a>• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea<a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">Shop the Deep Rest Ritual Kit:</a><a target="_blank" href="https://amzn.to/3UkVlu5" rel="noreferrer noopener">https://amzn.to/3UkVlu5</a>Affiliate link — thank you for supporting the show.🔗 Stay ConnectedTBBP Links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener"> https://linktr.ee/relaxconnectcreate</a>Upward Together:<a target="_blank" href="http://www.upwardtogether.art" rel="noreferrer noopener"> www.upwardtogether.art</a>Studio Sya:<a target="_blank" href="https://www.studiosya.art/" rel="noreferrer noopener"> </a><a target="_blank" href="http://www.studiosya.art" rel="noreferrer noopener">www.studiosya.art</a>Email: thebinauralbeatpodcast@gmail.comBlog:<a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener"> https://www.upwardtogether.art/mindfulness</a>✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm]]></itunes:summary><itunes:duration>3660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 hz - Theta Waves for Sleep</title><link>https://www.spreaker.com/episode/5-hz-theta-waves-for-sleep--66883531</link><description><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>If you love listening to this podcast, please leave us a review on Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></description><guid isPermaLink="false">b3e3c091-6087-483b-a922-eb9eca1bdc77</guid><pubDate>Mon, 07 Jul 2025 13:20:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66883531/2025_07_06_16_55_15_a917675a_b814_4506_8aef_596b102d820c.mp3" length="58008957" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A...</itunes:subtitle><itunes:summary><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>If you love listening to this podcast, please leave us a review on Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></itunes:summary><itunes:duration>3622</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b178b9d21ed3472d6d29924e57fd4641.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4.5 hz - Theta Binaural Beats for Sleep</title><link>https://www.spreaker.com/episode/4-5-hz-theta-binaural-beats-for-sleep--66804907</link><description><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>If you love listening to this podcast, please leave us a review on Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></description><guid isPermaLink="false">767bf503-fd46-4c9e-8ce0-c40731213f1e</guid><pubDate>Mon, 30 Jun 2025 13:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66804907/2025_02_15_06_25_57_6fad5374_585d_4658_83cd_0dd4c1af90d3.mp3" length="57733665" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A...</itunes:subtitle><itunes:summary><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>If you love listening to this podcast, please leave us a review on Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></itunes:summary><itunes:duration>3605</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b178b9d21ed3472d6d29924e57fd4641.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 hz  - Theta Waves for Dreaming</title><link>https://www.spreaker.com/episode/3-hz-theta-waves-for-dreaming--66578531</link><description><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the beats guide you, let the rhythm carry you, and let presence find you.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe:<a target="_blank" href="https://amzn.to/4iXilKy" rel="noreferrer noopener"> Flameless Flickering Wax Pillar Candles</a> — soft, steady glow to set the tone without needing to think twice👃 Smell:<a target="_blank" href="https://amzn.to/3DYaLjx" rel="noreferrer noopener"> doTERRA Serenity Essential Oil Blend</a> — soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste:<a target="_blank" href="https://amzn.to/3XFK4XA" rel="noreferrer noopener"> Tulsi Sweet Rose Tea</a> — floral, grounding, caffeine-free — a sip that feels like a soft landing📖 Book:<a target="_blank" href="https://amzn.to/4jb3DPs" rel="noreferrer noopener"> Savor: A Buddhist Guide to Mindful Eating</a> — mindfulness meets nourishment in a way that lingers long after the last pageUnplug. Inhale. Ease into stillness:<a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thanks for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Clarity for the overthinkers ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpod]]></description><guid isPermaLink="false">73f8852e-7705-44c6-a4ad-e31e8d07fb25</guid><pubDate>Mon, 16 Jun 2025 13:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66578531/2025_04_04_03_12_11_d4dcc15a_289c_4096_9a8f_323a90bb3e35.mp3" length="58080081" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep...</itunes:subtitle><itunes:summary><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the beats guide you, let the rhythm carry you, and let presence find you.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe:<a target="_blank" href="https://amzn.to/4iXilKy" rel="noreferrer noopener"> Flameless Flickering Wax Pillar Candles</a> — soft, steady glow to set the tone without needing to think twice👃 Smell:<a target="_blank" href="https://amzn.to/3DYaLjx" rel="noreferrer noopener"> doTERRA Serenity Essential Oil Blend</a> — soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste:<a target="_blank" href="https://amzn.to/3XFK4XA" rel="noreferrer noopener"> Tulsi Sweet Rose Tea</a> — floral, grounding, caffeine-free — a sip that feels like a soft landing📖 Book:<a target="_blank" href="https://amzn.to/4jb3DPs" rel="noreferrer noopener"> Savor: A Buddhist Guide to Mindful Eating</a> — mindfulness meets nourishment in a way that lingers long after the last pageUnplug. Inhale. Ease into stillness:<a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thanks for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Clarity for the overthinkers ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpod]]></itunes:summary><itunes:duration>3626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>.5hz - Epsilon Binaural Beats for Sleep</title><link>https://www.spreaker.com/episode/5hz-epsilon-binaural-beats-for-sleep--66367834</link><description><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thank you for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></description><guid isPermaLink="false">9e78b3e7-0373-4b16-ae82-7799ea414126</guid><pubDate>Mon, 02 Jun 2025 13:20:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66367834/2024_10_17_00_20_33_ed25aff7_b790_4f31_bbcf_12eb677f8084.mp3" length="59802062" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep...</itunes:subtitle><itunes:summary><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>✨ Vibe: Flameless Flickering Wax Pillar Candles → Soft, steady glow to set the tone👃 Smell: doTERRA Serenity Essential Oil Blend → Soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea → Floral, grounding, caffeine-free🛏️ Unplug. Inhale. Ease into stillness. <a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thank you for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></itunes:summary><itunes:duration>3738</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6hz - Delta Binaural Beats for REM Sleep</title><link>https://www.spreaker.com/episode/6hz-delta-binaural-beats-for-rem-sleep--65780116</link><description><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe:<a target="_blank" href="https://amzn.to/4iXilKy" rel="noreferrer noopener"> Flameless Flickering Wax Pillar Candles</a> — soft, steady glow to set the tone without needing to think twice👃 Smell:<a target="_blank" href="https://amzn.to/3DYaLjx" rel="noreferrer noopener"> doTERRA Serenity Essential Oil Blend</a> — soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste:<a target="_blank" href="https://amzn.to/3XFK4XA" rel="noreferrer noopener"> Tulsi Sweet Rose Tea</a> — floral, grounding, caffeine-free — a sip that feels like a soft landing📖 Book:<a target="_blank" href="https://amzn.to/4jb3DPs" rel="noreferrer noopener"> Savor: A Buddhist Guide to Mindful Eating</a> — mindfulness meets nourishment in a way that lingers long after the last pageUnplug. Inhale. Ease into stillness:<a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thanks for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></description><guid isPermaLink="false">5ef1a9cd-bb73-48fc-a36f-456206977437</guid><pubDate>Mon, 28 Apr 2025 13:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65780116/2024_10_16_21_03_27_3829ba78_f0cc_4714_a199_9ad7994b2324.mp3" length="57640405" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep...</itunes:subtitle><itunes:summary><![CDATA[A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe:<a target="_blank" href="https://amzn.to/4iXilKy" rel="noreferrer noopener"> Flameless Flickering Wax Pillar Candles</a> — soft, steady glow to set the tone without needing to think twice👃 Smell:<a target="_blank" href="https://amzn.to/3DYaLjx" rel="noreferrer noopener"> doTERRA Serenity Essential Oil Blend</a> — soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste:<a target="_blank" href="https://amzn.to/3XFK4XA" rel="noreferrer noopener"> Tulsi Sweet Rose Tea</a> — floral, grounding, caffeine-free — a sip that feels like a soft landing📖 Book:<a target="_blank" href="https://amzn.to/4jb3DPs" rel="noreferrer noopener"> Savor: A Buddhist Guide to Mindful Eating</a> — mindfulness meets nourishment in a way that lingers long after the last pageUnplug. Inhale. Ease into stillness:<a target="_blank" href="https://amzn.to/4iVVij6" rel="noreferrer noopener">https://amzn.to/4iVVij6</a>(Affiliate link. Thanks for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Links: [<a target="_blank" href="http://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">linktr.ee/relaxconnectcreate</a>]📩 Feedback and requests: thebinauralbeatpodcast@gmail.com]]></itunes:summary><itunes:duration>3603</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Hz Delta Waves: Improve Sleep, Relaxation &amp; Mind-Body Healing</title><link>https://www.spreaker.com/episode/3-hz-delta-waves-improve-sleep-relaxation-mind-body-healing--65081428</link><description><![CDATA[Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.🎧 Nighttime ritual inspiration:<a target="_blank" href="https://www.upwardtogether.art/mindfulness/-yoga-poses-binaural-beats-the-ultimate-nighttime-ritual-for-deep-sleep" rel="noreferrer noopener">https://www.upwardtogether.art/mindfulness/-yoga-poses-binaural-beats-the-ultimate-nighttime-ritual-for-deep-sleep</a>🌊 Soundscapes Support: ✅ ADHD &amp; concentration ✅ Stress relief &amp; meditation ✅ Deep REM sleep &amp; lucid dreaming ✅ Creativity ✅ Mindfulness &amp; RelaxationIf you love listening to this podcast, please leave us a review in Apple Podcasts.🔗 Stay Connected:✨ Links: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>📩 For partnerships &amp; collaborations: thebinauralbeatpodcast@gmail.com]]></description><guid isPermaLink="false">b4b8a816-43b9-448d-a944-6cf190d8b357</guid><pubDate>Mon, 24 Mar 2025 13:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65081428/2025_03_09_18_43_04_49bdb955_eaca_43b0_84f4_cb651c25b3d4.mp3" length="57667482" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and...</itunes:subtitle><itunes:summary><![CDATA[Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.🎧 Nighttime ritual inspiration:<a target="_blank" href="https://www.upwardtogether.art/mindfulness/-yoga-poses-binaural-beats-the-ultimate-nighttime-ritual-for-deep-sleep" rel="noreferrer noopener">https://www.upwardtogether.art/mindfulness/-yoga-poses-binaural-beats-the-ultimate-nighttime-ritual-for-deep-sleep</a>🌊 Soundscapes Support: ✅ ADHD &amp; concentration ✅ Stress relief &amp; meditation ✅ Deep REM sleep &amp; lucid dreaming ✅ Creativity ✅ Mindfulness &amp; RelaxationIf you love listening to this podcast, please leave us a review in Apple Podcasts.🔗 Stay Connected:✨ Links: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>📩 For partnerships &amp; collaborations: thebinauralbeatpodcast@gmail.com]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b178b9d21ed3472d6d29924e57fd4641.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16hz - Beta Binaural Beats for Studying</title><link>https://www.spreaker.com/episode/16hz-beta-binaural-beats-for-studying--64434322</link><description><![CDATA[✨ Discover your yin in a yang-centric world. Created by <a target="_blank" href="http://www.studiosya.art" rel="noreferrer noopener">Studio Sya</a>💙 <a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener">Join the mailing list </a>to stay in the loop for our Spring Ritual Bundle launching on Thursday, March 20, 2025.🚀  16 Hz Beta Binaural Beats episode is designed to enhance concentration, alertness, and cognitive function—perfect for deep study sessions, work productivity, and mental clarity.🔬 How It WorksBinaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. This encourages brainwave entrainment, syncing your brain to a high-performance state for optimal focus and retention.Best experience with headphones! 🎧🔗 <a target="_blank" href="https://www.amazon.com/shop/thebinauralbeatpodcast/list" rel="noreferrer noopener">Check them out here</a>Our episodes feature high-frequency soundscapes tailored for: ✅ ADHD support ✅ Creativity boosts ✅ Meditation &amp; relaxation ✅ Deep REM sleep &amp; lucid dreaming ✅ Cognitive enhancement✨ All Our Links: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>]]></description><guid isPermaLink="false">18fe96ee-5a2d-4df3-b87e-4a56302b4221</guid><pubDate>Tue, 18 Feb 2025 14:20:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64434322/2024_10_16_19_58_43_efe1ef52_c8c3_4ac5_bd64_1aade8c91b7d.mp3" length="57602342" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>✨ Discover your yin in a yang-centric world. Created by http://www.studiosya.art💙 https://studiosya24.myflodesk.com/phzrv9ijllto stay in the loop for our Spring Ritual Bundle launching on Thursday, March 20, 2025.🚀  16 Hz Beta Binaural Beats episode...</itunes:subtitle><itunes:summary><![CDATA[✨ Discover your yin in a yang-centric world. Created by <a target="_blank" href="http://www.studiosya.art" rel="noreferrer noopener">Studio Sya</a>💙 <a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener">Join the mailing list </a>to stay in the loop for our Spring Ritual Bundle launching on Thursday, March 20, 2025.🚀  16 Hz Beta Binaural Beats episode is designed to enhance concentration, alertness, and cognitive function—perfect for deep study sessions, work productivity, and mental clarity.🔬 How It WorksBinaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. This encourages brainwave entrainment, syncing your brain to a high-performance state for optimal focus and retention.Best experience with headphones! 🎧🔗 <a target="_blank" href="https://www.amazon.com/shop/thebinauralbeatpodcast/list" rel="noreferrer noopener">Check them out here</a>Our episodes feature high-frequency soundscapes tailored for: ✅ ADHD support ✅ Creativity boosts ✅ Meditation &amp; relaxation ✅ Deep REM sleep &amp; lucid dreaming ✅ Cognitive enhancement✨ All Our Links: <a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13hz - Alpha Binaural Beats for Chill</title><link>https://www.spreaker.com/episode/13hz-alpha-binaural-beats-for-chill--63675352</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast on this first Full Moon of 2025, also known as the Wolf Moon.  January's full moon is called the Wolf Moon due to packs of wolves heard howling outside amid the cold and deep snows of winter,Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Wellness recommendations:<a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon, and theta waves.Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">19cbf9d6-2e72-47d0-8ad8-2f0c2a1c2cc7</guid><pubDate>Mon, 13 Jan 2025 14:20:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63675352/2024_10_16_19_21_48_c163fd69_6548_49e4_9b9a_1b85c2420d0e.mp3" length="57727534" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast on this first Full Moon of 2025, also known as the Wolf Moon.  January's full moon is called the Wolf Moon due to packs of wolves heard howling outside amid the cold and...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast on this first Full Moon of 2025, also known as the Wolf Moon.  January's full moon is called the Wolf Moon due to packs of wolves heard howling outside amid the cold and deep snows of winter,Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Wellness recommendations:<a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon, and theta waves.Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3608</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8.5hz - Theta Binaural Beats for Positive Energy</title><link>https://www.spreaker.com/episode/8-5hz-theta-binaural-beats-for-positive-energy--63105485</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.Headphone recommendations:<a target="_blank" href="https://shorturl.at/5BohR" rel="noreferrer noopener">https://shorturl.at/5BohR</a>Sleep recommendations:<a target="_blank" href="https://shorturl.at/rnQgo" rel="noreferrer noopener">https://shorturl.at/rnQgo</a>ADHD recommendations:<a target="_blank" href="https://shorturl.at/sCUTh" rel="noreferrer noopener">https://shorturl.at/sCUTh</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener">our blog.</a>Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Download our free flow state guide <a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener">here.</a>To subscribe to our newsletter and receive monthly mindfulness tips <a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener">click here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">216b4e51-c2c7-4490-9bae-86391c0ff76b</guid><pubDate>Mon, 02 Dec 2024 14:20:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63105485/2024_10_16_18_55_54_bed93803_9ec1_48d4_a3c8_916ffa07a05a.mp3" length="57601506" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.Headphone recommendations:<a target="_blank" href="https://shorturl.at/5BohR" rel="noreferrer noopener">https://shorturl.at/5BohR</a>Sleep recommendations:<a target="_blank" href="https://shorturl.at/rnQgo" rel="noreferrer noopener">https://shorturl.at/rnQgo</a>ADHD recommendations:<a target="_blank" href="https://shorturl.at/sCUTh" rel="noreferrer noopener">https://shorturl.at/sCUTh</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness" rel="noreferrer noopener">our blog.</a>Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Download our free flow state guide <a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener">here.</a>To subscribe to our newsletter and receive monthly mindfulness tips <a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener">click here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7hz - Theta Binaural Beats for Positive Energy</title><link>https://www.spreaker.com/episode/7hz-theta-binaural-beats-for-positive-energy--63046239</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Wellness recommendations:<a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">5325f82c-7b38-4c0b-b9bd-0a5cb9f15b3b</guid><pubDate>Thu, 28 Nov 2024 14:20:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63046239/2024_10_16_18_51_00_9b8193cd_5d23_4dac_a018_d1b986acb227.mp3" length="58129608" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon and...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Wellness recommendations:<a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3633</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5hz - Theta Binaural Beats for Creativity</title><link>https://www.spreaker.com/episode/5hz-theta-binaural-beats-for-creativity--63013692</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>ADHD recommendations:<a target="_blank" href="https://shorturl.at/cqdlv" rel="noreferrer noopener">https://shorturl.at/cqdlv</a>Sleep recommendations:<a target="_blank" href="https://shorturl.at/rnQgo" rel="noreferrer noopener">https://shorturl.at/rnQgo</a>Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.To subscribe to our newsletter and receive monthly mindfulness tips<a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener"> click here.</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/unlocking-focus-and-self-care-with-75-hz-gamma-binaural-beats" rel="noreferrer noopener">our blog.</a>Download our free<a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener"> flow state guide here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">548309f4-9b13-44af-920a-ad78037fbbe2</guid><pubDate>Tue, 26 Nov 2024 14:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63013692/2024_10_16_18_43_49_ed4cc68a_1a09_4b82_919a_939eb6581d5a.mp3" length="58020907" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>ADHD recommendations:<a target="_blank" href="https://shorturl.at/cqdlv" rel="noreferrer noopener">https://shorturl.at/cqdlv</a>Sleep recommendations:<a target="_blank" href="https://shorturl.at/rnQgo" rel="noreferrer noopener">https://shorturl.at/rnQgo</a>Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.To subscribe to our newsletter and receive monthly mindfulness tips<a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener"> click here.</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/unlocking-focus-and-self-care-with-75-hz-gamma-binaural-beats" rel="noreferrer noopener">our blog.</a>Download our free<a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener"> flow state guide here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>75hz - Boost Your Focus with Gamma Binaural Beats</title><link>https://www.spreaker.com/episode/75hz-boost-your-focus-with-gamma-binaural-beats--62873912</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.ADHD recommendations:<a target="_blank" href="https://shorturl.at/cqdlv" rel="noreferrer noopener">https://shorturl.at/cqdlv</a>Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.To subscribe to our newsletter and receive monthly mindfulness tips<a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener"> click here.</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/unlocking-focus-and-self-care-with-75-hz-gamma-binaural-beats" rel="noreferrer noopener">our blog.</a>Download our free<a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener"> flow state guide here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">9b92b889-bf9e-49fc-bb70-dbef570995e5</guid><pubDate>Wed, 20 Nov 2024 14:20:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62873912/2024_10_09_21_16_01_1c7e47bf_da8a_4ad8_8d2d_c3513f0258d9.mp3" length="57608720" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.ADHD recommendations:<a target="_blank" href="https://shorturl.at/cqdlv" rel="noreferrer noopener">https://shorturl.at/cqdlv</a>Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.To subscribe to our newsletter and receive monthly mindfulness tips<a target="_blank" href="https://studiosya24.myflodesk.com/phzrv9ijll" rel="noreferrer noopener"> click here.</a>Read about the benefits of binaural beats on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/unlocking-focus-and-self-care-with-75-hz-gamma-binaural-beats" rel="noreferrer noopener">our blog.</a>Download our free<a target="_blank" href="https://studiosya24.myflodesk.com/abc" rel="noreferrer noopener"> flow state guide here.</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>45 hz - Gamma Binaural Beats for Focus</title><link>https://www.spreaker.com/episode/45-hz-gamma-binaural-beats-for-focus--62438581</link><description><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. Read about this episode on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/the-power-of-45-hz-gamma-binaural-beats-for-focus-a-deep-dive-into-the-binaural-beat-podcast" rel="noreferrer noopener">our blog.</a>High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>ADHD Recommendations:<a target="_blank" href="https://shorturl.at/dq6KF" rel="noreferrer noopener">https://shorturl.at/dq6KF</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">3a1a82a2-058a-4623-805f-3b55500cc4c5</guid><pubDate>Mon, 21 Oct 2024 13:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62438581/2024_10_09_20_58_34_702a8372_0115_4fb3_92b8_f4846e0368db.mp3" length="57602821" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. Read about this episode on...</itunes:subtitle><itunes:summary><![CDATA[Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. Read about this episode on <a target="_blank" href="https://www.upwardtogether.art/mindfulness/the-power-of-45-hz-gamma-binaural-beats-for-focus-a-deep-dive-into-the-binaural-beat-podcast" rel="noreferrer noopener">our blog.</a>High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>ADHD Recommendations:<a target="_blank" href="https://shorturl.at/dq6KF" rel="noreferrer noopener">https://shorturl.at/dq6KF</a>Our links:<a target="_blank" href="https://linktr.ee/relaxconnectcreate" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/545efd18bfa34c3922a459cebf675ee3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3hz - Delta Binaural Beats for REM Sleep</title><link>https://www.spreaker.com/episode/3hz-delta-binaural-beats-for-rem-sleep--62077198</link><description><![CDATA[‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Wellness recommendations: <a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>Skillshare -Get a 1-month free trial:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">e28484ac-99fd-4d89-9de9-6e8f412e5d59</guid><pubDate>Mon, 23 Sep 2024 13:20:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62077198/2024_09_15_21_00_35_2c374280_a130_4879_a982_e924a7be263d.mp3" length="57608720" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta...</itunes:subtitle><itunes:summary><![CDATA[‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.Headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Wellness recommendations: <a target="_blank" href="https://tinyurl.com/4mr8xeny" rel="noreferrer noopener">https://tinyurl.com/4mr8xeny</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>Skillshare -Get a 1-month free trial:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Follow us on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22hz - Beta Binaural Beats for Clarity</title><link>https://www.spreaker.com/episode/22hz-beta-binaural-beats-for-clarity--60999854</link><description><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>The first 500 people to use my link will get a 1-month free trial of Skillshare:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>Follow on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener"> https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">13773b25-829c-426d-949a-e5a0f8ec0fbd</guid><pubDate>Mon, 12 Aug 2024 13:20:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60999854/2024_07_24_22_10_17_273c744b_4cf7_4e89_8c4a_74c016ef4b58.mp3" length="57608733" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats...</itunes:subtitle><itunes:summary><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>The first 500 people to use my link will get a 1-month free trial of Skillshare:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>Follow on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener"> https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20hz - Beta Binaural Beats for Problem Solving</title><link>https://www.spreaker.com/episode/20hz-beta-binaural-beats-for-problem-solving--60925682</link><description><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>The first 500 people to use this link will get a 1-month free trial of Skillshare:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>Follow on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener"> https://www.instagram.com/the_binauralbeatpodcast/</a>]]></description><guid isPermaLink="false">5d3f36c3-20a9-45bf-a3c5-f7383eb7a1c5</guid><pubDate>Mon, 05 Aug 2024 13:20:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60925682/2024_07_24_00_02_31_c01c6de3_782b_414a_bf71_b1adfeef0123.mp3" length="57608733" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats...</itunes:subtitle><itunes:summary><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>The first 500 people to use this link will get a 1-month free trial of Skillshare:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>Follow on Instagram:<a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener"> https://www.instagram.com/the_binauralbeatpodcast/</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18 hz - Beta Binaural Beats for Memory</title><link>https://www.spreaker.com/episode/18-hz-beta-binaural-beats-for-memory--60846472</link><description><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>]]></description><guid isPermaLink="false">46d0a2f4-e46a-4d73-abe7-d58eeb0739ab</guid><pubDate>Mon, 29 Jul 2024 13:20:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60846472/2024_07_15_20_17_04_82f3dc1c_f658_4882_bd11_80309a32a0da.mp3" length="57160977" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats...</itunes:subtitle><itunes:summary><![CDATA[Binaural beats for sleep.Relax with high-frequency soundscapes for creativity, meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.Our headphone recommendations:<a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener"> https://amzn.to/49v2iOP</a>Bring mindfulness and ikigai into your life with our flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Discounts and promos -Save on gas and get cash back:<a target="_blank" href="https://upside.app.link/SYA8465" rel="noreferrer noopener">https://upside.app.link/SYA8465</a>Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!</a>Flodesk -Receive one month free and 50% off one year of Flodesk using the link below:<a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener"> https://flodesk.com/c/4SB33E</a>]]></itunes:summary><itunes:duration>3573</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13hz - Alpha Beats for Peace</title><link>https://www.spreaker.com/episode/13hz-alpha-beats-for-peace--60696226</link><description><![CDATA[Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Our headphone recommendations: <a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!5c19d8727c!a</a>Bring mindfulness and ikigai into your life with our new flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Follow on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></description><guid isPermaLink="false">d70de475-3e7c-4f41-82c8-48fb09ed8204</guid><pubDate>Mon, 15 Jul 2024 13:20:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60696226/2024_06_16_20_10_10_cb7c089f_0b6f_4814_a9ae_b326245b4fed.mp3" length="57612852" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha,...</itunes:subtitle><itunes:summary><![CDATA[Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Our headphone recommendations: <a target="_blank" href="https://amzn.to/49v2iOP" rel="noreferrer noopener">https://amzn.to/49v2iOP</a>Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!5c19d8727c!a</a>Bring mindfulness and ikigai into your life with our new flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Follow on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11 hz - Alpha Binaural Beats for Focus</title><link>https://www.spreaker.com/episode/11-hz-alpha-binaural-beats-for-focus--60565609</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!5c19d8727c!a</a>Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></description><guid isPermaLink="false">d788b92d-bc1e-4414-ae38-398d60bfc4ed</guid><pubDate>Mon, 01 Jul 2024 13:20:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60565609/2024_05_27_18_38_47_156da978_68ea_4283_904e_98e3cf044c7d.mp3" length="57608233" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment:<a target="_blank" href="https://share.skillshare.com/syawarfield!5c19d8727c!a" rel="noreferrer noopener">https://share.skillshare.com/syawarfield!5c19d8727c!a</a>Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6hz - Theta Waves - Mind Flow and Relaxation</title><link>https://www.spreaker.com/episode/6hz-theta-waves-mind-flow-and-relaxation--60096944</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></description><guid isPermaLink="false">812e33f1-c1cb-4b82-9156-dfe8908d92c2</guid><pubDate>Mon, 20 May 2024 13:20:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60096944/2024_04_14_18_04_30_f1649e21_e03b_40d9_a090_5a0df1f54a43.mp3" length="57601149" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5.5hz  - Theta Waves for Sleep Tune into Intuition and Inner Guidance</title><link>https://www.spreaker.com/episode/5-5hz-theta-waves-for-sleep-tune-into-intuition-and-inner-guidance--60003728</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></description><guid isPermaLink="false">e5352875-2eff-4b91-91e0-5f19e419ab1a</guid><pubDate>Mon, 13 May 2024 13:20:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60003728/2024_04_01_17_49_04_940db9ac_2a36_47e8_87b5_935220413627.mp3" length="57601149" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Listen with headphones, here are our recommendations: <a target="_blank" href="http://tinyurl.com/244f684k" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a target="_blank" href="https://www.instagram.com/the_binauralbeatpodcast/" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Bring mindfulness and ikigai into your life with this flow state guide:<a target="_blank" href="https://shorturl.at/BDI46" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Support future episodes of TBBP through Paypal or Venmo:<a target="_blank" href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.Receive one month free and 50% off one year of Flodesk using the link below: <a target="_blank" href="https://flodesk.com/c/4SB33E" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>]]></itunes:summary><itunes:duration>3601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/675a5fef2e81c7645967cb0631f07357.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>741 Hz - Sleep Music - Let Go of Negativity</title><link>https://www.spreaker.com/episode/741-hz-sleep-music-let-go-of-negativity--59344284</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></description><guid isPermaLink="false">92ec06b0-1515-4dc5-ae4a-f33ecd79e86c</guid><pubDate>Mon, 08 Apr 2024 13:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59344284/2024_01_23_02_47_48_761f100c_4258_40e8_8c96_0c23e8423db1.mp3" length="59153807" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></itunes:summary><itunes:duration>3698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>856 Hz - Let go of Fear, Overthinking &amp; Worries, Awakening Intuition for Mental Health</title><link>https://www.spreaker.com/episode/856-hz-let-go-of-fear-overthinking-worries-awakening-intuition-for-mental-health--59246945</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></description><guid isPermaLink="false">5300baf3-1b38-456d-a541-b4c52d7e20fb</guid><pubDate>Mon, 01 Apr 2024 13:20:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59246945/2024_01_23_02_46_56_7da68010_a6df_4dbd_af2b_bec73404bcb1.mp3" length="59154643" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Follow TBBP on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></itunes:summary><itunes:duration>3698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>528HZ - Tranquil Sleep Relaxation for Mental Health - Solfeggio Frequency</title><link>https://www.spreaker.com/episode/528hz-tranquil-sleep-relaxation-for-mental-health-solfeggio-frequency--59002212</link><description><![CDATA[528hz is known to be a Love Frequency or Miracle Tone.Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Follow on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></description><guid isPermaLink="false">7e5f0817-692e-4208-a303-2fa06db2e7d6</guid><pubDate>Mon, 11 Mar 2024 13:20:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59002212/2024_01_23_02_44_15_ea410ef3_46fd_4257_8665_e780255f8f26.mp3" length="59153389" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>528hz is known to be a Love Frequency or Miracle Tone.Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise...</itunes:subtitle><itunes:summary><![CDATA[528hz is known to be a Love Frequency or Miracle Tone.Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Listen with Headphones, here are our recommendations: <a href="http://tinyurl.com/244f684k" target="_blank" rel="noreferrer noopener">http://tinyurl.com/244f684k</a>Receive one month free and 50% off one year of Flodesk using the link below: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a>Follow on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldNew episodes every Monday @ 6:19am PST.]]></itunes:summary><itunes:duration>3698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>963hz - Awaken Your Intuition, Activate your Higher Mind, Return to Oneness, Spiritual Connection for Mental Health</title><link>https://www.spreaker.com/episode/963hz-awaken-your-intuition-activate-your-higher-mind-return-to-oneness-spiritual-connection-for-mental-health--58575070</link><description><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldBring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Our work/life balance recommendations: <a href="https://linktr.ee/relaxconnectcreate" target="_blank" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>New episodes every Monday @ 6:19am PST.]]></description><guid isPermaLink="false">1f357763-b015-4614-94c8-68ee6fd03bdb</guid><pubDate>Mon, 05 Feb 2024 14:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58575070/2024_01_23_00_37_42_dc500df7_be04_4e96_a157_8cf92785ca73.mp3" length="59005063" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an...</itunes:subtitle><itunes:summary><![CDATA[Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:<a href="https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US" target="_blank" rel="noreferrer noopener">https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US</a>Venmo: @syawarfieldBring mindfulness and ikigai into your life with our new flow state guide:<a href="https://shorturl.at/BDI46" target="_blank" rel="noreferrer noopener">https://shorturl.at/BDI46</a>Our work/life balance recommendations: <a href="https://linktr.ee/relaxconnectcreate" target="_blank" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>Follow on instagram: <a href="https://www.instagram.com/the_binauralbeatpodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_binauralbeatpodcast/</a>New episodes every Monday @ 6:19am PST.]]></itunes:summary><itunes:duration>3688</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity</title><link>https://www.spreaker.com/episode/4-5-hz-theta-wave-binaural-beats-for-rem-sleep-deep-relaxation-meditation-and-creativity--58165698</link><description><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state portal: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a>* Receive a month for free and 50% off one year of Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. . New episodes every Monday @ 6am PST.]]></description><guid isPermaLink="false">e7bdfb1a-9ee4-4a3c-8115-7b0fe500cb8e</guid><pubDate>Mon, 01 Jan 2024 14:20:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58165698/2023_12_18_21_21_30_f111ae22_9fa9_485f_b77a_0090684dabe7.mp3" length="58312505" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state portal: https://bitly.ws/VRKS* Receive a month for free and...</itunes:subtitle><itunes:summary><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state portal: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a>* Receive a month for free and 50% off one year of Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. . New episodes every Monday @ 6am PST.]]></itunes:summary><itunes:duration>3645</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7hz Alpha Wave Binaural Beats for Focus, Creativity, Relaxation and Meditation</title><link>https://www.spreaker.com/episode/7hz-alpha-wave-binaural-beats-for-focus-creativity-relaxation-and-meditation--58115615</link><description><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state guide: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a> .* Receive a month free and 50% off one year of Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. New episodes every Monday @ 6am PST.]]></description><guid isPermaLink="false">1d2055cb-5cc8-475a-b14f-c80f75e13904</guid><pubDate>Mon, 25 Dec 2023 14:20:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58115615/2023_12_18_21_24_37_c8630309_add6_4ada_97bd_e32d0f8a925f.mp3" length="58244356" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS .* Receive a month free and 50%...</itunes:subtitle><itunes:summary><![CDATA[Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations.Bring mindfulness and ikigai into your life with our new flow state guide: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a> .* Receive a month free and 50% off one year of Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. New episodes every Monday @ 6am PST.]]></itunes:summary><itunes:duration>3641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5hz Theta Waves - REM Sleep, Deep Relaxation, Meditation and Creativity</title><link>https://www.spreaker.com/episode/5hz-theta-waves-rem-sleep-deep-relaxation-meditation-and-creativity--57974185</link><description><![CDATA[For our Spotify listeners - please note, all episodes of The Binaural Beat Podcast can be found on Apple Podcast and Youtube. Spotify has removed many of our episodes so moving to another platform to tune in may be best..Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations..Bring mindfulness and ikigai into your life with our new flow state guide: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a>* Receive 50% off Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised..New episodes every Monday @ 6am PST..Create more work/life balance with these recommendations -&gt; <a href="https://linktr.ee/relaxconnectcreate" target="_blank" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>]]></description><guid isPermaLink="false">522a50c7-8103-4825-90a7-adfc0c60c1e1</guid><pubDate>Mon, 11 Dec 2023 14:20:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57974185/2023_12_08_17_57_53_dddd696f_4876_455b_be4e_d26675ecf2ab.mp3" length="59555076" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>For our Spotify listeners - please note, all episodes of The Binaural Beat Podcast can be found on Apple Podcast and Youtube. Spotify has removed many of our episodes so moving to another platform to tune in may be best..Balance ADHD, soothe anxiety...</itunes:subtitle><itunes:summary><![CDATA[For our Spotify listeners - please note, all episodes of The Binaural Beat Podcast can be found on Apple Podcast and Youtube. Spotify has removed many of our episodes so moving to another platform to tune in may be best..Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations..Bring mindfulness and ikigai into your life with our new flow state guide: <a href="https://bitly.ws/VRKS" target="_blank" rel="noreferrer noopener">https://bitly.ws/VRKS</a>* Receive 50% off Flodesk when you sign up before 12/31/23 and join by 1/31/24: <a href="https://flodesk.com/c/4SB33E" target="_blank" rel="noreferrer noopener">https://flodesk.com/c/4SB33E</a> ..Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised..New episodes every Monday @ 6am PST..Create more work/life balance with these recommendations -&gt; <a href="https://linktr.ee/relaxconnectcreate" target="_blank" rel="noreferrer noopener">https://linktr.ee/relaxconnectcreate</a>]]></itunes:summary><itunes:duration>3723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0688ac5d932c7d4b48d8e76c820211d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dreaming and Deep Sleep - Delta 1-3hz</title><link>https://www.spreaker.com/episode/dreaming-and-deep-sleep-delta-1-3hz--57670531</link><description><![CDATA[Muscle tone, pulse, and breathing rate decrease when in a delta sleep state as the body relaxes even further. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking.  We support better living through sound therapy as a way to soothe anxiety, maintain mental health and recover from burn out.   Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate   <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">ea82029c-cb83-4c5c-9e12-e0c12c4fe56c</guid><pubDate>Mon, 13 Nov 2023 17:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670531/apo6464608861.mp3" length="58315987" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Muscle tone, pulse, and breathing rate decrease when in a delta sleep state as the body relaxes even further. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta...</itunes:subtitle><itunes:summary><![CDATA[Muscle tone, pulse, and breathing rate decrease when in a delta sleep state as the body relaxes even further. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking.  We support better living through sound therapy as a way to soothe anxiety, maintain mental health and recover from burn out.   Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate   <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ADHD - 62 HZ Gamma Waves - Binaural Beats - Focus</title><link>https://www.spreaker.com/episode/adhd-62-hz-gamma-waves-binaural-beats-focus--57670532</link><description><![CDATA[Intention - Increase concentration and attention span with this one hour binaural beat podcast. . Bring ritual, mindfulness and ikigai into your life to induce flow state: https://tinyurl.com/ynjpu6ex . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">de7df379-7a5d-485e-a0b2-a97b31bd36dc</guid><pubDate>Mon, 02 Oct 2023 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670532/apo2810732048.mp3" length="58949637" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - Increase concentration and attention span with this one hour binaural beat podcast. . Bring ritual, mindfulness and ikigai into your life to induce flow state: https://tinyurl.com/ynjpu6ex . Binaural beats are an auditory illusion caused...</itunes:subtitle><itunes:summary><![CDATA[Intention - Increase concentration and attention span with this one hour binaural beat podcast. . Bring ritual, mindfulness and ikigai into your life to induce flow state: https://tinyurl.com/ynjpu6ex . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3682</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Transformation | Golden Chakra | Whole Body Cell Repair with Solfeggio Frequency Music</title><link>https://www.spreaker.com/episode/positive-transformation-golden-chakra-whole-body-cell-repair-with-solfeggio-frequency-music--57670541</link><description><![CDATA[Intention - I am in perfect health. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - <a href="https://tinyurl.com/ynjpu6ex" target="_blank" rel="noreferrer noopener">https://tinyurl.com/ynjpu6ex</a>  . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">0ed11020-f98a-4ffc-b63b-38a4d1492ff8</guid><pubDate>Tue, 26 Sep 2023 05:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670541/apo2716637466.mp3" length="59627241" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - I am in perfect health. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - https://tinyurl.com/ynjpu6ex  . Soothe anxiety and create balance with these recommendations -...</itunes:subtitle><itunes:summary><![CDATA[Intention - I am in perfect health. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - <a href="https://tinyurl.com/ynjpu6ex" target="_blank" rel="noreferrer noopener">https://tinyurl.com/ynjpu6ex</a>  . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3724</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>174 Hz Headache Relief with Solfeggio Frequency - Pain Relieving Sound Bath for Stress Relief</title><link>https://www.spreaker.com/episode/174-hz-headache-relief-with-solfeggio-frequency-pain-relieving-sound-bath-for-stress-relief--57670537</link><description><![CDATA[Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - <a href="https://tinyurl.com/ynjpu6ex" target="_blank" rel="noreferrer noopener">⁠https://tinyurl.com/ynjpu6ex</a> . History of Solfeggio Frequencies: The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. . 174Hz Frequency: The 174Hz frequency is one of the Solfeggio tones that promotes relaxation, alleviates pain, and enhances concentration. It is also believed to provide a sense of security and connection to the Earth. When it comes to relaxation, the 174Hz frequency is said to help release tension and reduce fatigue. It's also used to aid in meditation practices as it helps to create a sense of calm and peace. . 174Hz frequency is believed to have an impact on the body's organs. It can help improve the function of the liver, kidneys, and colon, promoting overall physical well-being. . Benefits of Solfeggio Frequencies: In addition to the benefits of the 174Hz frequency, all of the Solfeggio frequencies are believed to promote the following: . Increased sense of peace and well-being Increased focus and concentration Reduced stress and anxiety Improved sleep quality Enhanced creativity Reduced pain and inflammation Applications of Solfeggio Frequencies Solfeggio frequencies can be used in a variety of ways to promote healing and balance. Some common applications include: . Listening to Solfeggio meditation music Incorporating Solfeggio frequencies into yoga or meditation practices Using tuning forks that are tuned to specific Solfeggio frequencies Grounding with the Earth directly or using grounding mats and earthing products . Solfeggio frequencies offer a unique and powerful approach to promoting healing and relaxation. They have been used for centuries and have now been rediscovered as a tool to aid in creating harmony within the body and mind. Specifically, the 174Hz frequency promotes relaxation, pain relief, and heightened awareness. Consider adding Solfeggio frequencies to your toolbox for optimal health. <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">402c8909-65ef-412f-9a88-aadee110e20c</guid><pubDate>Mon, 14 Aug 2023 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670537/apo6766140062.mp3" length="58316101" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and...</itunes:subtitle><itunes:summary><![CDATA[Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - <a href="https://tinyurl.com/ynjpu6ex" target="_blank" rel="noreferrer noopener">⁠https://tinyurl.com/ynjpu6ex</a> . History of Solfeggio Frequencies: The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. . 174Hz Frequency: The 174Hz frequency is one of the Solfeggio tones that promotes relaxation, alleviates pain, and enhances concentration. It is also believed to provide a sense of security and connection to the Earth. When it comes to relaxation, the 174Hz frequency is said to help release tension and reduce fatigue. It's also used to aid in meditation practices as it helps to create a sense of calm and peace. . 174Hz frequency is believed to have an impact on the body's organs. It can help improve the function of the liver, kidneys, and colon, promoting overall physical well-being. . Benefits of Solfeggio Frequencies: In addition to the benefits of the 174Hz frequency, all of the Solfeggio frequencies are believed to promote the following: . Increased sense of peace and well-being Increased focus and concentration Reduced stress and anxiety Improved sleep quality Enhanced creativity Reduced pain and inflammation Applications of Solfeggio Frequencies Solfeggio frequencies can be used in a variety of ways to promote healing and balance. Some common applications include: . Listening to Solfeggio meditation music Incorporating Solfeggio frequencies into yoga or meditation practices Using tuning forks that are tuned to specific Solfeggio frequencies Grounding with the Earth directly or using grounding mats and earthing products . Solfeggio frequencies offer a unique and powerful approach to promoting healing and relaxation. They have been used for centuries and have now been rediscovered as a tool to aid in creating harmony within the body and mind. Specifically, the 174Hz frequency promotes relaxation, pain relief, and heightened awareness. Consider adding Solfeggio frequencies to your toolbox for optimal health. <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reduce Anxiety, Increase Brain Power, Focus Music | Accelerated Learning - Gamma Waves for Concentration + Memory</title><link>https://www.spreaker.com/episode/reduce-anxiety-increase-brain-power-focus-music-accelerated-learning-gamma-waves-for-concentration-memory--57670568</link><description><![CDATA[Intention - I am productive. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">999a0d60-176a-4576-ae1a-42440584e302</guid><pubDate>Mon, 26 Jun 2023 16:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670568/apo2307587832.mp3" length="61166203" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - I am productive. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The...</itunes:subtitle><itunes:summary><![CDATA[Intention - I am productive. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abundance Frequency - Attract Success, Money, Power, Positivity and Manifest Miracles</title><link>https://www.spreaker.com/episode/abundance-frequency-attract-success-money-power-positivity-and-manifest-miracles--57670567</link><description><![CDATA[Intention - Visualize prosperity coming your way. Believe you can effortlessly attract the wealth you deserve.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">315d8d43-0d26-4ac5-ae30-33b5e4b88798</guid><pubDate>Mon, 08 May 2023 16:00:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670567/apo5452820252.mp3" length="58315665" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - Visualize prosperity coming your way. Believe you can effortlessly attract the wealth you deserve.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these...</itunes:subtitle><itunes:summary><![CDATA[Intention - Visualize prosperity coming your way. Believe you can effortlessly attract the wealth you deserve.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Music Therapy for Overcoming Addiction | Binaural Beat | Healing, Relaxing Calming</title><link>https://www.spreaker.com/episode/music-therapy-for-overcoming-addiction-binaural-beat-healing-relaxing-calming--57670583</link><description><![CDATA[Intention - "Audio Rehab" offers a holistic approach to recovery, using the power of frequency to stimulate the brain to promote relaxation.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">853ebd82-807b-4b01-b600-74e0ff005c2f</guid><pubDate>Mon, 01 May 2023 18:07:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670583/apo8817053901.mp3" length="60076939" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - "Audio Rehab" offers a holistic approach to recovery, using the power of frequency to stimulate the brain to promote relaxation.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety...</itunes:subtitle><itunes:summary><![CDATA[Intention - "Audio Rehab" offers a holistic approach to recovery, using the power of frequency to stimulate the brain to promote relaxation.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3752</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Higher Vibration - Raise Your Frequency - Meditation Music</title><link>https://www.spreaker.com/episode/higher-vibration-raise-your-frequency-meditation-music--57670573</link><description><![CDATA[Intention - I can create anything I want.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">4fa70ce1-436b-4387-b980-63ac559dffea</guid><pubDate>Mon, 17 Apr 2023 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670573/apo9996713339.mp3" length="58316029" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - I can create anything I want.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats...</itunes:subtitle><itunes:summary><![CDATA[Intention - I can create anything I want.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balance your Moods - Soothing Binaural Beats</title><link>https://www.spreaker.com/episode/balance-your-moods-soothing-binaural-beats--57670574</link><description><![CDATA[Intention - Remove inner mental blocks, limiting beliefs and negative thoughts. Reprogram your subconscious mind at the deepest most effective levels. Your breathing is closely related to the mind and gives good relief from stress-anxiety. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">cefe3eb4-200d-4c3d-8f08-080807416b81</guid><pubDate>Mon, 10 Apr 2023 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670574/apo5065780633.mp3" length="58316003" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - Remove inner mental blocks, limiting beliefs and negative thoughts. Reprogram your subconscious mind at the deepest most effective levels. Your breathing is closely related to the mind and gives good relief from stress-anxiety. . Join this...</itunes:subtitle><itunes:summary><![CDATA[Intention - Remove inner mental blocks, limiting beliefs and negative thoughts. Reprogram your subconscious mind at the deepest most effective levels. Your breathing is closely related to the mind and gives good relief from stress-anxiety. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ADHD Motivation - Gamma Waves - Organize Your To-Do List, Focus for Work and Studying, Concentration</title><link>https://www.spreaker.com/episode/adhd-motivation-gamma-waves-organize-your-to-do-list-focus-for-work-and-studying-concentration--57670558</link><description><![CDATA[Intention - FOCUS! --&gt; Increase concentration, attention span, and mental ability with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">efb02618-961c-4c7c-af60-3bab25969545</guid><pubDate>Mon, 27 Mar 2023 16:00:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670558/apo4287656591.mp3" length="58316113" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - FOCUS! --&amp;gt; Increase concentration, attention span, and mental ability with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory...</itunes:subtitle><itunes:summary><![CDATA[Intention - FOCUS! --&gt; Increase concentration, attention span, and mental ability with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef867debf8853e7ce91de673c4e456fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5.35Hz - Lung Healing Music - Breathe Deep with Binaural Beat Theta Wave</title><link>https://www.spreaker.com/episode/5-35hz-lung-healing-music-breathe-deep-with-binaural-beat-theta-wave--57670585</link><description><![CDATA[Intention - My lungs are in perfect health.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta Waves are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.  . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">38de89f1-d91d-4fff-a6b0-ea8fb5f3fa26</guid><pubDate>Fri, 24 Mar 2023 16:00:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670585/apo6844685319.mp3" length="58316061" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - My lungs are in perfect health.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves...</itunes:subtitle><itunes:summary><![CDATA[Intention - My lungs are in perfect health.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta Waves are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.  . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>963 HZ - Lower Your Blood Pressure - Solfeggio Frequency with Binaural Beats</title><link>https://www.spreaker.com/episode/963-hz-lower-your-blood-pressure-solfeggio-frequency-with-binaural-beats--57670579</link><description><![CDATA[Intention - allow stillness.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness. They form the basis of many ancient sacred music traditions dating back as far as the 8th century, such as the Gregorian chants and Indian Sanskrit chants. These soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate  <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">a639ea19-e97d-46e3-b2b4-de1bbf750bdd</guid><pubDate>Sat, 28 Jan 2023 23:23:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670579/apo4369523206.mp3" length="58342817" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - allow stillness.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness....</itunes:subtitle><itunes:summary><![CDATA[Intention - allow stillness.  . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness. They form the basis of many ancient sacred music traditions dating back as far as the 8th century, such as the Gregorian chants and Indian Sanskrit chants. These soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate  <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3644</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ADHD - Gamma Waves Binaural Beats</title><link>https://www.spreaker.com/episode/adhd-gamma-waves-binaural-beats--57670588</link><description><![CDATA[Intention - Increase concentration and attention span with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">e8ece32b-d26f-49cf-80a6-969703b293ca</guid><pubDate>Mon, 26 Dec 2022 15:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670588/apo3424549291.mp3" length="116108034" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - Increase concentration and attention span with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to...</itunes:subtitle><itunes:summary><![CDATA[Intention - Increase concentration and attention span with this two hour binaural beat podcast. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>7254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13–30 Hz - Improve your memory - Binaural Beta Beats</title><link>https://www.spreaker.com/episode/13-30-hz-improve-your-memory-binaural-beta-beats--57670593</link><description><![CDATA[Intention - i am focus. Increase your concentration/alertness, problem solving, and improved memory. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">f84ee283-2b64-4f48-8481-3d547d72758f</guid><pubDate>Mon, 19 Dec 2022 15:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670593/apo5976807930.mp3" length="117291732" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - i am focus. Increase your concentration/alertness, problem solving, and improved memory. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by...</itunes:subtitle><itunes:summary><![CDATA[Intention - i am focus. Increase your concentration/alertness, problem solving, and improved memory. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>7328</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delta 0.5 Hz - Headache Relief Relaxation</title><link>https://www.spreaker.com/episode/delta-0-5-hz-headache-relief-relaxation--57670582</link><description><![CDATA[Intention - My body feels calm, relaxed and pain free. Delta waves are linked with healing and pain relief. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">14a78d3e-e5b4-447d-b1b3-c7ba952713e8</guid><pubDate>Mon, 21 Nov 2022 19:29:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670582/apo3660371661.mp3" length="58315997" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - My body feels calm, relaxed and pain free. Delta waves are linked with healing and pain relief. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in...</itunes:subtitle><itunes:summary><![CDATA[Intention - My body feels calm, relaxed and pain free. Delta waves are linked with healing and pain relief. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Raindrops - Ambient, Nature Sounds</title><link>https://www.spreaker.com/episode/raindrops-ambient-nature-sounds--57670553</link><description><![CDATA[Intention - I am peaceful. Four hours of soothing rain drops with in the distance thunder for relaxation, meditation and sleep. . Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">dabae9a7-c9ed-47f0-8b9c-b0b1418a8a3e</guid><pubDate>Thu, 22 Sep 2022 14:30:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670553/apo1715841688.mp3" length="231115774" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - I am peaceful. Four hours of soothing rain drops with in the distance thunder for relaxation, meditation and sleep. . Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory...</itunes:subtitle><itunes:summary><![CDATA[Intention - I am peaceful. Four hours of soothing rain drops with in the distance thunder for relaxation, meditation and sleep. . Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>14442</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sand and Wind Ambient Sounds</title><link>https://www.spreaker.com/episode/sand-and-wind-ambient-sounds--57670595</link><description><![CDATA[Intention - All things happen with ease. Four hours of soothing sand and wind soundscapes. Desert storm, wind and sandstorm sounds. * Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">d91581d3-8910-4f2c-930a-b20ae014ac21</guid><pubDate>Mon, 29 Aug 2022 14:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670595/apo5686753068.mp3" length="231058084" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - All things happen with ease. Four hours of soothing sand and wind soundscapes. Desert storm, wind and sandstorm sounds. * Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an...</itunes:subtitle><itunes:summary><![CDATA[Intention - All things happen with ease. Four hours of soothing sand and wind soundscapes. Desert storm, wind and sandstorm sounds. * Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>14439</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain and Thunder with Wind Chimes (Delta: 1-4 Hz )</title><link>https://www.spreaker.com/episode/rain-and-thunder-with-wind-chimes-delta-1-4-hz--57670596</link><description><![CDATA[Intention - my mind is calm. Four hours of rain, thunder and wind chimes with binaural beats to induce lucid dreams. . Delta is the lowest frequency state. A delta wave is a type of high amplitude brain wave found in humans that is associated with deep sleep.  . Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">d9504d44-8052-4428-8ab5-e50df8c05e07</guid><pubDate>Mon, 22 Aug 2022 14:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670596/apo2548760739.mp3" length="242214710" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Intention - my mind is calm. Four hours of rain, thunder and wind chimes with binaural beats to induce lucid dreams. . Delta is the lowest frequency state. A delta wave is a type of high amplitude brain wave found in humans that is associated with...</itunes:subtitle><itunes:summary><![CDATA[Intention - my mind is calm. Four hours of rain, thunder and wind chimes with binaural beats to induce lucid dreams. . Delta is the lowest frequency state. A delta wave is a type of high amplitude brain wave found in humans that is associated with deep sleep.  . Join this community: https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>15136</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise and Theta Waves 4-8 Hz</title><link>https://www.spreaker.com/episode/pink-noise-and-theta-waves-4-8-hz--57670556</link><description><![CDATA[4 hours of Pink Noise with Theta 4-8 Hz. Tranquil pink noise to help you sleep, study or focus. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">a8a29bb6-b11f-4b47-b980-5bda768b49ef</guid><pubDate>Wed, 17 Aug 2022 16:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670556/apo4077502837.mp3" length="243521635" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>4 hours of Pink Noise with Theta 4-8 Hz. Tranquil pink noise to help you sleep, study or focus. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies...</itunes:subtitle><itunes:summary><![CDATA[4 hours of Pink Noise with Theta 4-8 Hz. Tranquil pink noise to help you sleep, study or focus. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>15218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Sounds with Theta: 4-8 Hz and Delta: 1-4 Hz</title><link>https://www.spreaker.com/episode/rain-sounds-with-theta-4-8-hz-and-delta-1-4-hz--57670591</link><description><![CDATA[Soothing rain with Theta: 4-8 Hz and Delta: 1-4 Hz to help you sleep, study or focus. * Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Create more balance in your life with these recommendations -&amp;gt; &amp;gt; https://linktr.ee/relaxconnectcreate * Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Best when headsets are used, the difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus.  <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></description><guid isPermaLink="false">25121d3d-a851-4bd1-9933-fb3cafb370b6</guid><pubDate>Mon, 08 Aug 2022 20:10:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57670591/apo7522423639.mp3" length="57268604" type="audio/mpeg"/><itunes:author>Sya Warfield</itunes:author><itunes:subtitle>Soothing rain with Theta: 4-8 Hz and Delta: 1-4 Hz to help you sleep, study or focus. * Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Create more balance in your life with these recommendations -&amp;amp;gt;...</itunes:subtitle><itunes:summary><![CDATA[Soothing rain with Theta: 4-8 Hz and Delta: 1-4 Hz to help you sleep, study or focus. * Join this community -  https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Create more balance in your life with these recommendations -&amp;gt; &amp;gt; https://linktr.ee/relaxconnectcreate * Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Best when headsets are used, the difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus.  <br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message]]></itunes:summary><itunes:duration>3577</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01aa2ce9edc0b1e6b714a54b271263be.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
