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Dr. Wald will also explore cognitive distortions are patterns of thinking that can lead to irrational thoughts and negative emotions. They can affect our perception of reality and influence our behavior in various aspects of life. By understanding these distortions, we can gain insight into our own thinking patterns and work towards developing healthier perspectives. And finally, Dr .Wald describes the five personality types including openness, conscientiousness, extroversion, introversion, agreeableness, and neuroticism and what you can do to use this knowledge to be more content, happiness and more in control of your thinking and actions. 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By understanding these distortions, we can gain insight into our own thinking patterns and work towards developing healthier perspectives. And finally, Dr .Wald describes the five personality types including openness, conscientiousness, extroversion, introversion, agreeableness, and neuroticism and what you can do to use this knowledge to be more content, happiness and more in control of your thinking and actions. 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From the distortion of confirmation bias to the distortion of catastrophizing, Dr. Wald will also discuss the five personality types and how they determine how we see the world. Additionally, Dr. Wald discusses cognitive distortions are patterns of thinking that can lead to irrational thoughts and negative emotions. They can affect our perception of reality and influence our behavior in various aspects of life. 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