http://www.kscounselingservices.comenMental HealthCopyright Karen Symanowiczhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/68bc987f030748900e867fae364d23bf.jpghttp://www.kscounselingservices.comWed, 16 Oct 2024 13:41:58 +0000Karen Symanowicz, LMHCKaren Symanowicz, LMHCkaren@therapydisrupted.comThe goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop...yesepisodichttps://www.spreaker.com/episode/the-one-about-not-being-better--62384813https://api.spreaker.com/episode/62384813Wed, 16 Oct 2024 13:31:56 +0000Karen Symanowicz, LMHCThere is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better. 801mentalhealth,selfcare,selfgrowth,therapyclean22fullhttps://www.spreaker.com/episode/the-one-about-the-expert--60849212THRIVE: Rethink Your Mental Health, Level Up Your Life
I can't wait to hear what you think. Reviews are welcomed!]]>https://api.spreaker.com/episode/60849212Mon, 29 Jul 2024 16:42:00 +0000Karen Symanowicz, LMHCIf you havent checked out my new book here is the link! https://a.co/d/2rLvucy I can't wait to hear what you think. Reviews are welcomed!THRIVE: Rethink Your Mental Health, Level Up Your Life
I can't wait to hear what you think. Reviews are welcomed!]]>1018change,mentalhealth,selfhelp,therapy,thriveclean120fullhttps://www.spreaker.com/episode/the-one-about-intentionality--60415094K]]>https://api.spreaker.com/episode/60415094Tue, 18 Jun 2024 11:10:02 +0000Karen Symanowicz, LMHCThis one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.  KK]]>895counseling,intention,mentalhealth,therapyclean119fullhttps://www.spreaker.com/episode/the-one-about-patterns--59774811Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you. 

If you get stuck, remember to Do Something Different!]]>https://api.spreaker.com/episode/59774811Thu, 02 May 2024 15:05:24 +0000Karen Symanowicz, LMHCWe have to take a look at what patterns arise and acknowledge them to change them.  Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.  If you get stuck, remember to Do Something Different!Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you. 

If you get stuck, remember to Do Something Different!]]>767change,couseling,mentalhealth,selfcare,therapyclean118fullhttps://www.spreaker.com/episode/the-one-about-what-ifs--59469912Drop me a line and let me know what you think: karen@kscounselingservices.com]]>https://api.spreaker.com/episode/59469912Mon, 15 Apr 2024 13:12:18 +0000Karen Symanowicz, LMHCWhat if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.  Drop me a line and let me know what you think: karen@kscounselingservices.comDrop me a line and let me know what you think: karen@kscounselingservices.com]]>515growth,health,mental,mentalhealth,selfcare,therapyclean117fullhttps://www.spreaker.com/episode/the-one-about-tools-mp3--58935110Karen@kscounselingservices.com]]>https://api.spreaker.com/episode/58935110Tue, 05 Mar 2024 18:51:10 +0000Karen Symanowicz, LMHCLooking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!! Karen@kscounselingservices.comKaren@kscounselingservices.com]]>1016mentalhealth,therapy,toolsyes116fullhttps://www.spreaker.com/episode/the-one-about-people-pleasing--58782027https://api.spreaker.com/episode/58782027Thu, 22 Feb 2024 16:20:23 +0000Karen Symanowicz, LMHCWebsite to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com972yes115fullhttps://www.spreaker.com/episode/the-one-where-she-s-back--58687921Email me: karen@kscounselingservices.com]]>https://api.spreaker.com/episode/58687921Wed, 14 Feb 2024 18:45:24 +0000Karen Symanowicz, LMHCWelcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way. Email me:...Email me: karen@kscounselingservices.com]]>918change,empowerment,life,mentalhealth,therapyclean114fullhttps://www.spreaker.com/episode/the-one-where-she-did-the-work-part-2--58411222Enjoy!!!]]>https://api.spreaker.com/episode/58411222Tue, 23 Jan 2024 11:30:03 +0000Karen Symanowicz, LMHCWelcome to Part 2 of The One Where She Did the Work. It was the best being able to interview this incredible woman about her therapy experience. Note: This is an extended episode. Enjoy!!!Enjoy!!!]]>2512clean113fullhttps://www.spreaker.com/episode/the-one-where-she-did-the-work-part-1--58312374https://api.spreaker.com/episode/58312374Tue, 16 Jan 2024 11:30:02 +0000Karen Symanowicz, LMHCThis is a special episode where Jess comes on the show to discuss how she did the work: the trials, tribulations and successes.2011yes112fullhttps://www.spreaker.com/episode/the-one-about-doing-the-work--58251943Enjoy! Do Something Different.
Karen@therapydisrupted.com]]>https://api.spreaker.com/episode/58251943Wed, 10 Jan 2024 13:49:09 +0000Karen Symanowicz, LMHCLet's take a birds eye view in to doing the work. Remember - my goal is to simplify this process so you can feel empowered in your own life. Enjoy! Do Something Different. Karen@therapydisrupted.comEnjoy! Do Something Different.
Karen@therapydisrupted.com]]>935change,counseling,empowerment,mentalhealth,selfcare,therapy,theworkclean111fullhttps://www.spreaker.com/episode/the-one-about-standards--58173817
Karen@therapydisrupted.com]]>https://api.spreaker.com/episode/58173817Tue, 02 Jan 2024 16:56:12 +0000Karen Symanowicz, LMHCHappy New Year! It's officially 2024. How are you going to do something different? Karen@therapydisrupted.com
Karen@therapydisrupted.com]]>654mentalhealth,psychology,psychotherapy,selfcare,selfhelp,therapyclean110fullhttps://www.spreaker.com/episode/the-one-about-rules--58074427Woo! There is a lot of meat, and I can't wait to hear what you think!!!
karen@therapydisrupted.com]]>https://api.spreaker.com/episode/58074427Wed, 20 Dec 2023 21:00:02 +0000Karen Symanowicz, LMHCThis episode is the one about R.U.L.E.S Woo! There is a lot of meat, and I can't wait to hear what you think!!! karen@therapydisrupted.comWoo! There is a lot of meat, and I can't wait to hear what you think!!!
karen@therapydisrupted.com]]>962counseling,counselor,mentalhealth,therapist,therapyclean19fullhttps://www.spreaker.com/episode/the-one-about-values--57996289https://api.spreaker.com/episode/57996289Thu, 14 Dec 2023 11:25:01 +0000Karen Symanowicz, LMHCDive into the importance of values!820counseling,mentalhealth,therapy,valuesclean18fullhttps://www.spreaker.com/episode/are-my-needs-being-met-for-real--57920270https://api.spreaker.com/episode/57920270Tue, 05 Dec 2023 17:46:00 +0000Karen Symanowicz, LMHCTake a deeper dive into your needs. Are you paying attention?918boundaries,counselor,mentalhealth,needs,therapyclean17fullhttps://www.spreaker.com/episode/what-are-my-signals-telling-me--57833704karen@therapydisrupted.com]]>https://api.spreaker.com/episode/57833704Wed, 29 Nov 2023 11:00:03 +0000Karen Symanowicz, LMHCWhat do you do now that you are paying attention to your signals? We have to understand what they are telling you - that you have needs that aren't being met. Let's start looking at the self to determine what basic needs may be compromised....karen@therapydisrupted.com]]>1336mentalhealth,therapyclean16fullhttps://www.spreaker.com/episode/understanding-signals-part-2--57741073https://api.spreaker.com/episode/57741073Tue, 21 Nov 2023 11:00:03 +0000Karen Symanowicz, LMHCHave feedback, questions or want some advice? Email me! Karen@therapydisrupted.com1174counseling,empowerment,mentalhealth,mindset,therapyclean15fullhttps://www.spreaker.com/episode/understanding-signals-part-1--57621993Have feedback or questions? Send me an email: Karen@therapydisrupted.com]]>https://api.spreaker.com/episode/57621993Tue, 14 Nov 2023 11:00:03 +0000Karen Symanowicz, LMHCThis is Part 1 of understanding and recognizing your signals. We look at the Body and your Mindset. Have feedback or questions? Send me an email: Karen@therapydisrupted.comHave feedback or questions? Send me an email: Karen@therapydisrupted.com]]>1104mentalhealth,signals,therapyclean14fullhttps://www.spreaker.com/episode/signals-and-hives--57562968Its a new way to look at, and language mental health.]]>https://api.spreaker.com/episode/57562968Thu, 09 Nov 2023 10:00:03 +0000Karen Symanowicz, LMHCThis is the first, and most important step, in doing something different! Its a new way to look at, and language mental health.Its a new way to look at, and language mental health.]]>816mentalhealth,mindset,signals,therapyclean13fullhttps://www.spreaker.com/episode/a-little-bit-about-me--57559963Thank you for being here!]]>https://api.spreaker.com/episode/57559963Wed, 08 Nov 2023 13:40:38 +0000Karen Symanowicz, LMHCJust a little about me, and my goal with 'Do Something Different'. Thank you for being here!Thank you for being here!]]>118intro,mentalhealth,therapy,whyclean11fullhttps://www.spreaker.com/episode/you-have-to-start-somewhere--57523438
As a reminder: this information is presented solely for general informational, educational, and entertainment purposes. The use of information is not intended as a substitute for therapy, a diagnosis, or treatment. Please do not disregard or delay in obtaining medical advice for any medical or mental health condition you may have and should seek the assistance of your healthcare professionals should you need it.]]>https://api.spreaker.com/episode/57523438Mon, 06 Nov 2023 11:00:03 +0000Karen Symanowicz, LMHCYou have to start somewhere, and this is the beginning of the Do Something Different podcast. My hope is that it gets you thinking about what you can do differently. As a reminder: this information is presented solely for general informational,...
As a reminder: this information is presented solely for general informational, educational, and entertainment purposes. The use of information is not intended as a substitute for therapy, a diagnosis, or treatment. Please do not disregard or delay in obtaining medical advice for any medical or mental health condition you may have and should seek the assistance of your healthcare professionals should you need it.]]>1014change,counseling,growth,mentalhealth,selfawareness,selfhelp,therapyclean12full