https://www.spreaker.com/podcast/raising-kids-pushing-weights--5999694
Jeff Newman is a dad to two young girls, husband, gym owner, and online fitness coach. In this podcast I share my own stories of parenthood, struggles with working out and eating healthy that come along with having kids, and tips that help me and my family.

Follow me and my journey on Instagram: @jeffnewmanfitness]]>enHealth & FitnessCopyright Jeff Newmanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/066aba7786343827ae66a0a3f2536143.jpghttps://www.spreaker.com/podcast/raising-kids-pushing-weights--5999694Wed, 05 Mar 2025 00:15:24 +0000Jeff NewmanJeff Newmanjeff@northbaysc.comRaising kids pushing weights is for all the parents out there who are balancing being a great parents and maintaining your health. Jeff Newman is a dad to two young girls, husband, gym owner, and online fitness coach. In this podcast I share my own...
Jeff Newman is a dad to two young girls, husband, gym owner, and online fitness coach. In this podcast I share my own stories of parenthood, struggles with working out and eating healthy that come along with having kids, and tips that help me and my family.

Follow me and my journey on Instagram: @jeffnewmanfitness]]>cleanepisodichttps://www.spreaker.com/episode/episode-14-three-keys-to-getting-stronger--64703367
Do you need help with your fitness or nutrition? I have a couple resources for you!

Let's talk! Book a 15 minute call and we can talk about what you're currently doing, and what you need to do to reach your goals.
 https://calendly.com/jeff-northbaysc/15-minute-connection-call

Try 2 weeks of my home workout program FREE!
https://www.northbaysc.com/txtercise

]]>https://api.spreaker.com/episode/64703367Wed, 05 Mar 2025 00:15:12 +0000Jeff NewmanThis week I'm talking about 3 of the main keys to getting stronger! Do you need help with your fitness or nutrition? I have a couple resources for you! Let's talk! Book a 15 minute call and we can talk about what you're currently doing, and what you...
Do you need help with your fitness or nutrition? I have a couple resources for you!

Let's talk! Book a 15 minute call and we can talk about what you're currently doing, and what you need to do to reach your goals.
 https://calendly.com/jeff-northbaysc/15-minute-connection-call

Try 2 weeks of my home workout program FREE!
https://www.northbaysc.com/txtercise

]]>361cleanfullhttps://www.spreaker.com/episode/episode-13-this-one-habit-helps-busy-parents-stay-consistent-with-nutrition--64572838https://api.spreaker.com/episode/64572838Tue, 25 Feb 2025 23:06:42 +0000Jeff Newman458cleanfullhttps://www.spreaker.com/episode/episode-12-parents-weight-loss-guide-part-1--60062963
What does it actually take to lose weight?


Over the next few weeks I'm going to cover different topics on weight loss and the challenges parents face, and provide tips to help you on your journey!



This week is an overview on what is coming.




I talk about 4 of the main topics on weight loss: workouts, food quality, food quantity, and sleep/recovery.




Plus the main challenges parents face: lack of time, emotional/stress eating, and lack of prep work.




There are plenty of other challenges parents face when trying to lose weight, and I will cover most in future talks, but most actually come back to those 3.



Give this one a listen and look out for part 2 when we take a deeper dive!
]]>https://api.spreaker.com/episode/60062963Thu, 16 May 2024 19:12:56 +0000Jeff NewmanWeight Loss Guide For Parents pt. 1 What does it actually take to lose weight? Over the next few weeks I'm going to cover different topics on weight loss and the challenges parents face, and provide tips to help you on your journey! This week is...
What does it actually take to lose weight?


Over the next few weeks I'm going to cover different topics on weight loss and the challenges parents face, and provide tips to help you on your journey!



This week is an overview on what is coming.




I talk about 4 of the main topics on weight loss: workouts, food quality, food quantity, and sleep/recovery.




Plus the main challenges parents face: lack of time, emotional/stress eating, and lack of prep work.




There are plenty of other challenges parents face when trying to lose weight, and I will cover most in future talks, but most actually come back to those 3.



Give this one a listen and look out for part 2 when we take a deeper dive!
]]>400cleanfullhttps://www.spreaker.com/episode/episode-11-5-keys-for-parents-to-focus-on-to-lose-weight--59207175
These 5 keys are something that everyone should focus on, but especially moms and dads! These keys will help you stay on track, even when it feels like you have no time.

Give it a listen and if you enjoy it please like it and share it with someone who might find it helpful.
Thanks!]]>https://api.spreaker.com/episode/59207175Thu, 28 Mar 2024 13:13:53 +0000Jeff NewmanIn this week's episode we're recapping our 21 day challenge, and I give 5 key takeaways that helped people get awesome results over the 3 weeks.  These 5 keys are something that everyone should focus on, but especially moms and dads! These keys will...
These 5 keys are something that everyone should focus on, but especially moms and dads! These keys will help you stay on track, even when it feels like you have no time.

Give it a listen and if you enjoy it please like it and share it with someone who might find it helpful.
Thanks!]]>646dads,fatherhood,fitness,moms,nutrition,parentscleanfullhttps://www.spreaker.com/episode/episode-10-here-s-why-most-people-fail-at-their-diet-training-program--59049463
Most of the time it's because they're jumping too many levels from where their baseline is.

Their baseline is at level 1, yet they're trying a level 5 diet. Then when life gets busy and they can't stick to the diet, they fall all the way back to level 1 because they haven't built up their baseline.

Building up your baseline means taking it slow. Changing one thing at a time. Making it extremely easy to stick to. Then you can increase from there.

Give it a listen and let me know what you think!]]>https://api.spreaker.com/episode/59049463Thu, 14 Mar 2024 20:28:59 +0000Jeff NewmanIn today's episode I'm talking about why people fail at their diet or training program. Most of the time it's because they're jumping too many levels from where their baseline is. Their baseline is at level 1, yet they're trying a level 5 diet. Then...
Most of the time it's because they're jumping too many levels from where their baseline is.

Their baseline is at level 1, yet they're trying a level 5 diet. Then when life gets busy and they can't stick to the diet, they fall all the way back to level 1 because they haven't built up their baseline.

Building up your baseline means taking it slow. Changing one thing at a time. Making it extremely easy to stick to. Then you can increase from there.

Give it a listen and let me know what you think!]]>639daughter,diet,fatherhood,fitness,parenthood,strengthcleanfullhttps://www.spreaker.com/episode/episode-9-2024-check-in-we-re-17-done-with-the-year-are-you-17-closer-to-your-goals--58876823
Remember those resolutions that you set at the beginning of the year? How are you doing with them?

We're at the end of February already, which means we're 1/6 of the way through 2024! That's 17% of the year.

So, are you 17% closer to those goals you set?

If you're not, it's probably because of 2 reasons.

1. The program you're following isn't right for you. (less common)

2. You haven't changed your habits. (most likely)

You're still falling back into your old habits and justifying them with the same reasons.

I can't workout because I'm too tired from work.
I can't get to the gym so I won't do anything.
I don't have food prepped so I'm going to pick up a big burrito on the way home.

It's time to change that!
One of the best ways to do that is with a defined end program. A program with a set end date. That way you can concentrate on that stretch of time to build habits, stay focused, and start to get the results you want.

On Monday March 4th we have a 21 Day Clean Eating Challenge starting. Though could be the perfect way for you to kickstart your journey to your goals!

If you're interested you can see more here:
https://www.northbaysc.com/21days

]]>https://api.spreaker.com/episode/58876823Thu, 29 Feb 2024 15:25:59 +0000Jeff NewmanIn this weeks episode we're checking in with our goals for 2024. Remember those resolutions that you set at the beginning of the year? How are you doing with them? We're at the end of February already, which means we're 1/6 of the way through 2024!...
Remember those resolutions that you set at the beginning of the year? How are you doing with them?

We're at the end of February already, which means we're 1/6 of the way through 2024! That's 17% of the year.

So, are you 17% closer to those goals you set?

If you're not, it's probably because of 2 reasons.

1. The program you're following isn't right for you. (less common)

2. You haven't changed your habits. (most likely)

You're still falling back into your old habits and justifying them with the same reasons.

I can't workout because I'm too tired from work.
I can't get to the gym so I won't do anything.
I don't have food prepped so I'm going to pick up a big burrito on the way home.

It's time to change that!
One of the best ways to do that is with a defined end program. A program with a set end date. That way you can concentrate on that stretch of time to build habits, stay focused, and start to get the results you want.

On Monday March 4th we have a 21 Day Clean Eating Challenge starting. Though could be the perfect way for you to kickstart your journey to your goals!

If you're interested you can see more here:
https://www.northbaysc.com/21days

]]>330dads,fitness,nutrition,parenthoodcleanfullhttps://www.spreaker.com/episode/episode-8-3-daily-nutrition-goals-that-are-better-than-any-diet--58699450

In fact, 95% of diets fail, and 65% (or more) regain the weight they lost on their diet.

Instead, if we just look at 3 keys the get results and are easy to stick to and do those everyday, we never have to mess around with diets again!

The 3 are....
Hitting your protein goal.
Having meal and snack structure.
Making simple meals with a variety of flavors.


Give it a listen and let me know what you think! Thanks!
]]>https://api.spreaker.com/episode/58699450Thu, 15 Feb 2024 20:09:57 +0000Jeff NewmanThis week I'm sharing my 3 keys to nutrition that are WAY better than any diet out there. In fact, 95% of diets fail, and 65% (or more) regain the weight they lost on their diet. Instead, if we just look at 3 keys the get results and are easy to...

In fact, 95% of diets fail, and 65% (or more) regain the weight they lost on their diet.

Instead, if we just look at 3 keys the get results and are easy to stick to and do those everyday, we never have to mess around with diets again!

The 3 are....
Hitting your protein goal.
Having meal and snack structure.
Making simple meals with a variety of flavors.


Give it a listen and let me know what you think! Thanks!
]]>735cleanfullhttps://www.spreaker.com/episode/episode-7-3-tips-to-find-time-to-workout-with-a-busy-schedule--58521989
Finding time to workout can definitely be tough between kids, family life, work, and other obligations, but it's certainly not impossible!

In the episode I lay out 3 tips that will help you find the time to workout and reach your goals!

]]>https://api.spreaker.com/episode/58521989Wed, 31 Jan 2024 19:41:49 +0000Jeff NewmanIn this episode we're tackling the first step to becoming a fit parent in 2024, which is finding time to workout. Finding time to workout can definitely be tough between kids, family life, work, and other obligations, but it's certainly not...
Finding time to workout can definitely be tough between kids, family life, work, and other obligations, but it's certainly not impossible!

In the episode I lay out 3 tips that will help you find the time to workout and reach your goals!

]]>638fatherhood,parents,workoutcleanfullhttps://www.spreaker.com/episode/episode-6-3-keys-to-become-a-fit-parent-in-2024--58315287
We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.

1. Find workouts that fit your schedule, goals and lifestyle.

2. Meal prep a couple things each week. Protein, veggies, and a carb.

3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!]]>https://api.spreaker.com/episode/58315287Tue, 16 Jan 2024 01:30:09 +0000Jeff NewmanI'm back at it in 2024! We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year. 1. Find workouts that fit your schedule, goals and lifestyle. 2. Meal prep a couple things each week....
We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.

1. Find workouts that fit your schedule, goals and lifestyle.

2. Meal prep a couple things each week. Protein, veggies, and a carb.

3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!]]>692daughter,fatherhood,fitness,nutrition,parentingcleanfullhttps://www.spreaker.com/episode/episode-5-5-tips-to-be-a-healthy-fit-parent-in-2024--58066600
It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!

But use these 5 tips to simplify the process and make 2024 your best year yet!

Make sure to listen into each tip because I give a lot more detail as I dive in.

Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!

If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart

]]>https://api.spreaker.com/episode/58066600Wed, 20 Dec 2023 00:43:48 +0000Jeff NewmanIn this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024. It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible! But use these 5 tips to simplify the process and...
It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!

But use these 5 tips to simplify the process and make 2024 your best year yet!

Make sure to listen into each tip because I give a lot more detail as I dive in.

Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!

If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart

]]>855fitness,nutrition,parentingcleanfullhttps://www.spreaker.com/episode/episode-4-how-to-eat-healthy-when-you-re-busy-should-you-workout-around-the-holidays--57912105https://api.spreaker.com/episode/57912105Tue, 05 Dec 2023 00:35:23 +0000Jeff Newman1025cleanfullhttps://www.spreaker.com/episode/episode-3-no-time-to-cook-healthy-the-power-of-emom-s-p-has-fun-new-words--57771555
In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.

The problem with this is that restaurants in our society make it tough to find a healthy option.

I go through a couple of my most recent experiences with this.

I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.

Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.

I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.]]>https://api.spreaker.com/episode/57771555Wed, 22 Nov 2023 21:33:05 +0000Jeff NewmanWe're talking all things parenthood, fitness, and nutrition. In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out. The problem with this...
In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.

The problem with this is that restaurants in our society make it tough to find a healthy option.

I go through a couple of my most recent experiences with this.

I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.

Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.

I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.]]>1080cleanfullhttps://www.spreaker.com/episode/episode-2-peyton-s-new-words-holiday-season-tips-single-leg-deadlifts--57624580
We start off my talking about some new words that Peyton is adding to her vocabulary, and some fun things that we've been up to.

We talk about sleep deprivation that comes along with having a newborn and how that can crush all motivation to eat healthy and workout. Especially when everyone keeps bringing you sweets!

Then we talk about some of the latest workotus we've been doing at the gym and with our home workout program. Lots of single leg and single arm movements.

Then we talk Thanksgiving. I gave 3 of my favorite tips when it comes to the holiday season, along with some of the foods that I used to eat growing up on Thanksgiving.

I hope you enjoy the episode!]]>https://api.spreaker.com/episode/57624580Tue, 14 Nov 2023 00:14:13 +0000Jeff NewmanIn this episode we're talking all things parenthood, fitness, and nutrition. We start off my talking about some new words that Peyton is adding to her vocabulary, and some fun things that we've been up to. We talk about sleep deprivation that comes...
We start off my talking about some new words that Peyton is adding to her vocabulary, and some fun things that we've been up to.

We talk about sleep deprivation that comes along with having a newborn and how that can crush all motivation to eat healthy and workout. Especially when everyone keeps bringing you sweets!

Then we talk about some of the latest workotus we've been doing at the gym and with our home workout program. Lots of single leg and single arm movements.

Then we talk Thanksgiving. I gave 3 of my favorite tips when it comes to the holiday season, along with some of the foods that I used to eat growing up on Thanksgiving.

I hope you enjoy the episode!]]>941cleanfullhttps://www.spreaker.com/episode/episode-1-camden-s-birth-nicu-stay--57500541
In this episode I talk about my daughter Camden's birth, our stay in the NICU for a week, and of course fitness & nutrition.

Having a kid means peple bringing you gifts, food, and more. I talk about all the cookies I've had recently, and what meals I'm making to get back on track.


Music intro: Reakt Music]]>https://api.spreaker.com/episode/57500541Fri, 03 Nov 2023 13:52:44 +0000Jeff NewmanWelcome to the first ever episode! In this episode I talk about my daughter Camden's birth, our stay in the NICU for a week, and of course fitness & nutrition. Having a kid means peple bringing you gifts, food, and more. I talk about all the...
In this episode I talk about my daughter Camden's birth, our stay in the NICU for a week, and of course fitness & nutrition.

Having a kid means peple bringing you gifts, food, and more. I talk about all the cookies I've had recently, and what meals I'm making to get back on track.


Music intro: Reakt Music]]>800fatherhood,fitness,nicu,nutrition,parenthoodcleanfull