https://www.spreaker.com/show/mindful-teen-talk_2enSelf-Improvement2023https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a3e33dd96a43dfdfd4ba1090ad246ec.jpghttps://www.spreaker.com/show/mindful-teen-talk_2Wed, 15 Nov 2023 01:32:21 +0000Ms. KellerMs. Kellermskellerreadingteacher@gmail.comMindfulness moments guide you as you unplug from the stress of school. Recharge and refocus with confidence and positivity to achieve academic success and beyond.cleanepisodichttps://www.soundandscribbles.com/mindful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57636757Wed, 15 Nov 2023 01:32:09 +0000Ms. KellerHave a setback and need a boost? Take a few moments to refocus on how resilient you can be.578growthmindset,howtokeepgoing,midfulteentalk,mindfulness,nevergiveup,perseverance,resilience,teentalkclean16fullhttps://www.soundandscribbles.com/mindful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57636298Wed, 15 Nov 2023 00:21:30 +0000Ms. KellerUpcoming test making you worried? Take a few moments to refocus and regain your calm.578anxiety,examtime,howtotakeatest,mindfulteentalk,overcometestanxiety,schoolwork,testanxiety,testing,testtakingclean15fullhttps://www.soundandscribbles.com/mindful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57489883Fri, 03 Nov 2023 01:17:45 +0000Ms. KellerToo many things going on at one time? Is time slipping by and you don't feel like you've accomplished anything? Plug into this episode and refocus and recharge.578growthmindset,meditation,mentalhealth,mindfulness,procrastination,timemanagementclean14fullhttps://www.soundandscribbles.com/mindful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57489636Fri, 03 Nov 2023 00:41:08 +0000Ms. KellerDo you need a quick brain break to refocus? Take it right now.578brainbreak,meditation,mindfulness,mindfulstudybreak,recharge,refocus,studybreakclean13fullhttps://www.soundandscribbles.com/mindful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57489407Fri, 03 Nov 2023 00:03:35 +0000Ms. KellerHaving a difficult time concentrating on your work? Take a few minutes to refocus and boost your concentration.578academicsuccess,concentration,mentalclarity,mentalhealth,mindful,mindfulness,refocus,school,teentalkclean12fullhttps://www.soundandscribbles.com/midful-teen-talk-podcast.htmlhttps://api.spreaker.com/episode/57487044Thu, 02 Nov 2023 19:10:09 +0000Ms. KellerFeeling like you're not sure what to do next? Setting goals is important to achieving the success we want. Take a few moments to revisit and refocus your goals and move forward with positivity and confidence.578academicsuccess,destress,goals,goalsetting,growthmindset,mentalhealth,mindfulness,positivevibes,recharge,refocus,teentalkclean11full