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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>10 minute Sleep Stories</title><link>https://www.spreaker.com/podcast/10-minute-sleep-stories--5998879</link><description><![CDATA[Introducing "10 Minute Sleep Stories" a soothing podcast series designed to help listeners peacefully drift off into a world of blissful sleep.<br /><br />Join us on magical journeys as we invite you to relax, unwind, and prepare for a night of deep, rejuvenating slumber.<br /><br />Each episode of "10 Minute Sleep Stories" presents a unique sleep story crafted with meticulous attention to detail and tranquility.<br />Our team of talented storytellers skillfully weave captivating narratives combined with soothing background sounds that will gently guide your mind to a state of utmost relaxation. From enchanting forest adventures and mystical dreamscapes to tranquil oceanic odysseys and serene celestial visions, there's a sleep story for every preference and mood.<br /><br />Listen to "10 Minute Sleep Stories" as we mix fantasy, nature, and mindfulness to give you an immersive experience that leads to restful sleep.<br />Immerse yourself in gentle lullabies, melodious whispers, and tranquil melodies as your consciousness surrenders to the tranquil embrace of the dream world.<br /><br />"10 Minute Sleep Stories" are not just podcasts - look at them as a kind of sleep therapy that aims to ease stress, anxiety, and insomnia by offering you a sanctuary of peace and tranquility.<br /><br />Discover the restorative power of storytelling, as each episode brings you closer to the embrace of sleep, allowing you to awake refreshed and rejuvenated.<br /><br />So, invest 10 minutes in yourself, lay back, close your eyes, and allow our 7 Minute Sleep Stories to guide you into a world of deep relaxation and serene dreams.<br />Let the power of our storytelling wash away the worries of the day, and embrace the profound, rejuvenating beauty of a truly restful night's sleep.<br />10 minute sleep stories with your narrators Chris Dabbs and Sonia Caprari Dabbs]]></description><atom:link href="https://www.spreaker.com/show/5998879/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Nobis Media Ltd</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fed90ca0fea0ad31894666bd15b1b047.jpg</url><title>10 minute Sleep Stories</title><link>https://www.spreaker.com/podcast/10-minute-sleep-stories--5998879</link></image><lastBuildDate>Sun, 17 May 2026 09:36:26 +0000</lastBuildDate><itunes:author>Chris Dabbs</itunes:author><itunes:owner><itunes:name>Nobis Media Ltd</itunes:name><itunes:email>info@nobismedia.co.uk</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fed90ca0fea0ad31894666bd15b1b047.jpg"/><itunes:subtitle>Introducing "10 Minute Sleep Stories" a soothing podcast series designed to help listeners peacefully drift off into a world of blissful sleep.

Join us on magical journeys as we invite you to relax, unwind, and prepare for a night of deep,...</itunes:subtitle><itunes:summary><![CDATA[Introducing "10 Minute Sleep Stories" a soothing podcast series designed to help listeners peacefully drift off into a world of blissful sleep.<br /><br />Join us on magical journeys as we invite you to relax, unwind, and prepare for a night of deep, rejuvenating slumber.<br /><br />Each episode of "10 Minute Sleep Stories" presents a unique sleep story crafted with meticulous attention to detail and tranquility.<br />Our team of talented storytellers skillfully weave captivating narratives combined with soothing background sounds that will gently guide your mind to a state of utmost relaxation. From enchanting forest adventures and mystical dreamscapes to tranquil oceanic odysseys and serene celestial visions, there's a sleep story for every preference and mood.<br /><br />Listen to "10 Minute Sleep Stories" as we mix fantasy, nature, and mindfulness to give you an immersive experience that leads to restful sleep.<br />Immerse yourself in gentle lullabies, melodious whispers, and tranquil melodies as your consciousness surrenders to the tranquil embrace of the dream world.<br /><br />"10 Minute Sleep Stories" are not just podcasts - look at them as a kind of sleep therapy that aims to ease stress, anxiety, and insomnia by offering you a sanctuary of peace and tranquility.<br /><br />Discover the restorative power of storytelling, as each episode brings you closer to the embrace of sleep, allowing you to awake refreshed and rejuvenated.<br /><br />So, invest 10 minutes in yourself, lay back, close your eyes, and allow our 7 Minute Sleep Stories to guide you into a world of deep relaxation and serene dreams.<br />Let the power of our storytelling wash away the worries of the day, and embrace the profound, rejuvenating beauty of a truly restful night's sleep.<br />10 minute sleep stories with your narrators Chris Dabbs and Sonia Caprari Dabbs]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Whispers of Willowbrook - with Chris Dabbs - Serene Romantic Escapes in Dreams sleep story</title><link>https://www.spreaker.com/episode/whispers-of-willowbrook-with-chris-dabbs-serene-romantic-escapes-in-dreams-sleep-story--58660423</link><description><![CDATA[In this episode of 10 Minute Sleep Stories, welcome to the "Whispers of Willowbrook".<br />We delve into the life of Claire, a 50-year-old woman rediscovering joy after divorce through her vivid dreams. Every night, as Willowbrook sleeps, Claire awakens in a dream world of romance and passion—a stark contrast to her taxing day job. With gentle wind and rustling leaves setting a serene scene, Claire's enchanting dreamscape unfolds in a cottage with laughter, dance, and a mysterious suitor with green eyes. These nightly escapades offer Claire hope and strength, becoming her secret reservoir of joy and a reminder of life’s endless possibilities. Join us as we explore Claire's journey through moonlit dreams that redefine her reality, each morning gifting her the magic to face her day with a hopeful heart. Sounds of nature will enrich our storytelling, capturing the essence of Claire's tranquil awakening to a new day filled with potential.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58660423</guid><pubDate>Mon, 12 Feb 2024 18:16:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58660423/10_minute_sleep_stories_ep_2_with_chris_dabbs_serene_romantic_escapes_in_dreams.mp3" length="14429785" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7/6c9ab026-2a8f-4795-ac39-ceaa4b01f9b7.vtt" type="text/vtt" language="en"/><itunes:author>Chris Dabbs</itunes:author><itunes:subtitle>In this episode of 10 Minute Sleep Stories, welcome to the "Whispers of Willowbrook".
We delve into the life of Claire, a 50-year-old woman rediscovering joy after divorce through her vivid dreams. Every night, as Willowbrook sleeps, Claire awakens in...</itunes:subtitle><itunes:summary><![CDATA[In this episode of 10 Minute Sleep Stories, welcome to the "Whispers of Willowbrook".<br />We delve into the life of Claire, a 50-year-old woman rediscovering joy after divorce through her vivid dreams. Every night, as Willowbrook sleeps, Claire awakens in a dream world of romance and passion—a stark contrast to her taxing day job. With gentle wind and rustling leaves setting a serene scene, Claire's enchanting dreamscape unfolds in a cottage with laughter, dance, and a mysterious suitor with green eyes. These nightly escapades offer Claire hope and strength, becoming her secret reservoir of joy and a reminder of life’s endless possibilities. Join us as we explore Claire's journey through moonlit dreams that redefine her reality, each morning gifting her the magic to face her day with a hopeful heart. Sounds of nature will enrich our storytelling, capturing the essence of Claire's tranquil awakening to a new day filled with potential.]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/907721c5127a1029036e79b41782c067.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Minute Sleep Stories Episode 1 - OLIVER</title><link>https://www.spreaker.com/episode/7-minute-sleep-stories-episode-1-oliver--57484949</link><description><![CDATA[Welcome to the Sleep Stories podcast.<br />In this lovely episode, Oliver, a young man known for his adventurous spirit, prepares for a sleep journey. He transforms his room into a serene environment and embarks on a dream journey through various landscapes. His dream takes him to an ocean shore, a mystical forest, among fluffy clouds, and finally to a peaceful mountaintop. These dream destinations provide him with a sense of calm, ancient wisdom, celestial wonder, and rejuvenation respectively.<br />Inspired by his sleep journey, Oliver commits to living each day with an adventurous spirit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57484949</guid><pubDate>Thu, 02 Nov 2023 15:50:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57484949/7_minute_sleep_stories_episode_1_oliver.mp3" length="6725094" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f/ad5ccb54-1d25-41ce-93f0-3fc08165bb1f.vtt" type="text/vtt" language="en"/><itunes:author>Chris Dabbs</itunes:author><itunes:subtitle>Welcome to the Sleep Stories podcast.
In this lovely episode, Oliver, a young man known for his adventurous spirit, prepares for a sleep journey. He transforms his room into a serene environment and embarks on a dream journey through various...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Sleep Stories podcast.<br />In this lovely episode, Oliver, a young man known for his adventurous spirit, prepares for a sleep journey. He transforms his room into a serene environment and embarks on a dream journey through various landscapes. His dream takes him to an ocean shore, a mystical forest, among fluffy clouds, and finally to a peaceful mountaintop. These dream destinations provide him with a sense of calm, ancient wisdom, celestial wonder, and rejuvenation respectively.<br />Inspired by his sleep journey, Oliver commits to living each day with an adventurous spirit.]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:keywords>sleep,sleepstories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fed90ca0fea0ad31894666bd15b1b047.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
