Drop your noisehttps://www.spreaker.com/show/befriend-your-mindenRelationshipsCopyright kirtana168https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ab046de1319758c1b2b039ef0ca083.jpgDrop your noisehttps://www.spreaker.com/show/befriend-your-mindThu, 13 Aug 2026 11:22:49 +0000kirtikirtibefriendyourmind@kirtana168.comBringing Diverse Minds to the mic on how to make Meaningful Connections, Navigating change, Embrace equanimity by having thought -provoking conversations. Subscribe to channel. Would you like to be a guest on the podcast? send me a dm on a...trueepisodicAre you reinventing yourself, or just evolving? with Camilahttps://www.spreaker.com/episode/are-you-reinventing-yourself-or-just-evolving-with-camila--73906688
  • Why moving expands you instead of changing you (00:00)
  • Six countries, five languages, one thirst to explore (03:00)
  • "Home is not a place" and what it is instead (10:00)
  • The grief no one warns you about when you migrate with kids (14:00)
  • Positivity as a survival skill, not a personality trait (21:00)
  • How to ask for help, build a network, and lower your risk (26:00)
  • Imposter syndrome, and seeing the greatness others already see in you (30:00)
    • If this made you look at your own life differently, I share more of these thoughts on my Substack. Link in the description.Camila is a Colombian-born brand and retail leader whose life and career have been shaped by movement, culture, and reinvention. She spent over ten years living and working across Europe before building a strong chapter of her life in the Middle East, where she has spent a total of seven years across different periods.With a career rooted in fashion and retail, Camila has built and led brands across multiple markets in Europe and the GCC, working at the intersection of creativity, commercial strategy, and cultural relevance. Her global experience has given her a deep sensitivity to how identity, femininity, and self-expression evolve across cultures.Alongside her professional journey, Camila is also a mother—an experience that has deeply reshaped her perspective on leadership, balance, and purpose. Today, she brings a human-centered approach to her work, guided by storytelling, inclusivity, and the belief that fashion, like life, is about growth, belonging, and becoming.]]>    125b6741-e01f-414e-a8c1-99b99b779705Thu, 13 Aug 2026 09:31:00 +0000kirtiYou don't change. You expand.Camila has lived in six countries… Colombia, Argentina, Italy, Qatar, London, Dubai… and somewhere along the way she stopped believing she had to reinvent herself every time she moved. In this conversation she reframes...
  • Why moving expands you instead of changing you (00:00)
  • Six countries, five languages, one thirst to explore (03:00)
  • "Home is not a place" and what it is instead (10:00)
  • The grief no one warns you about when you migrate with kids (14:00)
  • Positivity as a survival skill, not a personality trait (21:00)
  • How to ask for help, build a network, and lower your risk (26:00)
  • Imposter syndrome, and seeing the greatness others already see in you (30:00)
    • If this made you look at your own life differently, I share more of these thoughts on my Substack. Link in the description.Camila is a Colombian-born brand and retail leader whose life and career have been shaped by movement, culture, and reinvention. She spent over ten years living and working across Europe before building a strong chapter of her life in the Middle East, where she has spent a total of seven years across different periods.With a career rooted in fashion and retail, Camila has built and led brands across multiple markets in Europe and the GCC, working at the intersection of creativity, commercial strategy, and cultural relevance. Her global experience has given her a deep sensitivity to how identity, femininity, and self-expression evolve across cultures.Alongside her professional journey, Camila is also a mother—an experience that has deeply reshaped her perspective on leadership, balance, and purpose. Today, she brings a human-centered approach to her work, guided by storytelling, inclusivity, and the belief that fashion, like life, is about growth, belonging, and becoming.]]>    1995false61full    Kindness Over Judgment: Cyndi on Women of the Middle Easthttps://www.spreaker.com/episode/kindness-over-judgment-cyndi-on-women-of-the-middle-east--73021484Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.Follow Cyndi: https://www.instagram.com/vanpollaert]]>e684bc18-271b-4b22-a40b-52c3d7bed00bFri, 17 Jul 2026 02:30:00 +0000kirtiIn part two of my conversation with Cyndi, we get into Minal Qalb, Arabic for "from the heart," her project illustrating and platforming women across the Middle East. It started with frustration at how mainstream media gets it wrong, and turned into...Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.Follow Cyndi: https://www.instagram.com/vanpollaert]]>1762false518fullThe 555 Story: Joy as a Discipline, Not a Mood with Cyndihttps://www.spreaker.com/episode/the-555-story-joy-as-a-discipline-not-a-mood-with-cyndi--72906869Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.]]>48c358c4-d969-4f95-8946-3442d597b2dbFri, 10 Jul 2026 02:30:00 +0000kirtiJoy isn't a performance for Cyndi, co-founder of 555. It's how she runs a company.Cyndi and Kirti talk about what positivity actually looks like inside a fast-paced, high-pressure events business, the little things that carry her through no-sleep...Cindy Van pollaert is a person who loves from the heart. She is the Happiness Manager at 555 Live Experience, a cultural bridge-builder, and the founder of the storytelling project Min Al Qalb.She blends live events with human connection and storytelling, turning moments into memories across cultures, with a strong focus on the Middle East.Alongside her work in large-scale international events across Saudi Arabia, the UAE, and the wider region, Cindy created Min Al Qalb (“From the Heart”) as a cultural platform that celebrates inspiring women through illustration, narrative, and shared human experiences. The project aims to bridge cultural gaps and present a more authentic, human view of the Middle East to the rest of the world.Through initiatives and gatherings the project also brings people together offline, encouraging dialogue, connection, and mutual understanding in simple, meaningful ways.Guided by her personal philosophy, “Enjoy the little things,” Cindy believes that lasting impact is created not only through big moments, but through small, heartfelt connections.]]>2366false517fullModesty Is Not a Restriction — Rehma on Style, Body Change & Self-Acceptancehttps://www.spreaker.com/episode/modesty-is-not-a-restriction-rehma-on-style-body-change-self-acceptance--7268289000:00 Back with Rehma, part two01:01 Styling when your body changes01:35 Rehma's conversation with her own body03:35 Letting go of clothes that no longer fit05:34 Stop forcing your body06:14 Perimenopause as a season, not a problem08:25 Conservative London, vibrant Dubai09:39 Modesty is not a restriction10:24 The three pillars of modest fashion13:46 Appreciation or appropriation15:43 Wear it for yourself, not to fit in18:30 The boldest thing she ever wore20:32 The magic of colour21:11 Rehma reads Kirti's wardrobe24:00 One suitcase, two lipsticks29:23 Do we hide our journeys in our clothes?29:49 Thirteen years of wearing black33:13 Dressing to be seen34:14 What she'd tell her younger self35:16 The one thing she'd leave behind
    Drop Your Noise — shortlisted for Podcast of the Year, Women in Business Awards 2025. Hosted by Kirti Daryanani.
    Subscribe and join the conversation on Substack.#ModestFashion #SelfAcceptance #Perimenopause #StyleAndIdentity #DropYourNoise
    ]]>    c78486bd-bbb9-4158-b738-0f67b901564aThu, 25 Jun 2026 02:34:00 +0000kirtiRehma sees what most people miss. In part two of this conversation, the stylist reads Kirti's wardrobe like a memoir — spotting the London blazers, the shift to free-flowing colour, the body that changed and the self that grew with it. They talk about...00:00 Back with Rehma, part two01:01 Styling when your body changes01:35 Rehma's conversation with her own body03:35 Letting go of clothes that no longer fit05:34 Stop forcing your body06:14 Perimenopause as a season, not a problem08:25 Conservative London, vibrant Dubai09:39 Modesty is not a restriction10:24 The three pillars of modest fashion13:46 Appreciation or appropriation15:43 Wear it for yourself, not to fit in18:30 The boldest thing she ever wore20:32 The magic of colour21:11 Rehma reads Kirti's wardrobe24:00 One suitcase, two lipsticks29:23 Do we hide our journeys in our clothes?29:49 Thirteen years of wearing black33:13 Dressing to be seen34:14 What she'd tell her younger self35:16 The one thing she'd leave behind
    Drop Your Noise — shortlisted for Podcast of the Year, Women in Business Awards 2025. Hosted by Kirti Daryanani.
    Subscribe and join the conversation on Substack.#ModestFashion #SelfAcceptance #Perimenopause #StyleAndIdentity #DropYourNoise
    ]]>    2262false516full    From Color Shaming to Self-Contentment: How Rehma Rebuilt Her Confidence Through Stylinghttps://www.spreaker.com/episode/from-color-shaming-to-self-contentment-how-rehma-rebuilt-her-confidence-through-styling--72494951About Rehma MirzaRehma Mirza is a Sustainable Style Consultant and the Founder of The Self-Investment System™, a purpose-led framework that integrates self-awareness, confidence, styling awareness, and mental wellbeing. She is recognised as a pioneer in the GCC for linking mental wellbeing with styling awareness through structured workshops and educational programmes for both youth and adults.She is also a contributor to ISO 45003 (Psychological Health & Safety at Work) recognition within a government organisation in Dubai. Her work focuses on empowering individuals to build self-trust, emotional intelligence, and intentional self-presentation through culturally respectful, accessible tools that support long-term wellbeing, confidence, and future readiness.www.stylebyrehma.com, stylebyrehma (Instagram), Rehma Mirza (Linkedin)
    Time
    01:16 — How Rehma got here, and why01:21 — Growing up the "different" one: gender bias in an orthodox home02:27 — When color comparison entered the family04:00 — Learning that pleasing others was the only path04:53 — "You don't fit that role because of your color"06:42 — Falling into depression before she had a word for it09:54 — Labelled difficult, sensitive, too much10:17 — Kirti's side: comparison cuts from the other direction too12:09 — The marriage market and the cost of comparison14:58 — Married at 21, still dressed by everyone but herself15:52 — "Are you really happy?" — the question her husband kept asking17:23 — Mirrors, breaking points and self-harm22:25 — Pregnancy, melanin and the cruelty of people close to her24:22 — Normalizing the negativity until it stops sounding like harm26:40 — The pivot: Dubai, depression, and a gift she didn't want27:45 — Two hours of weeping in a stylist's chair28:40 — "We need to get your head fixed first"29:34 — The eye-opener: every color she'd worn was wrong31:32 — Turning her own makeover into a way to help other women33:57 — Inner alignment and outer presence34:53 — Happiness vs. self-contentment: the word that changed things36:39 — Kirti's own story: yoga, weight, perimenopause and lost confidence38:57 — Styling for a body that keeps changing39:24 — The question that carries into part two]]>    8a0dfe72-84e0-4b76-9148-7491ac28c77dFri, 12 Jun 2026 06:32:09 +0000kirtiRehma grew up being told her dark skin tone made her less — less worthy of color, of fashion, of choosing how she showed up in the world. In this episode she sits with Kirti and traces the long road from that to self-contentment: the comparisons, the...About Rehma MirzaRehma Mirza is a Sustainable Style Consultant and the Founder of The Self-Investment System™, a purpose-led framework that integrates self-awareness, confidence, styling awareness, and mental wellbeing. She is recognised as a pioneer in the GCC for linking mental wellbeing with styling awareness through structured workshops and educational programmes for both youth and adults.She is also a contributor to ISO 45003 (Psychological Health & Safety at Work) recognition within a government organisation in Dubai. Her work focuses on empowering individuals to build self-trust, emotional intelligence, and intentional self-presentation through culturally respectful, accessible tools that support long-term wellbeing, confidence, and future readiness.www.stylebyrehma.com, stylebyrehma (Instagram), Rehma Mirza (Linkedin)
    Time
    01:16 — How Rehma got here, and why01:21 — Growing up the "different" one: gender bias in an orthodox home02:27 — When color comparison entered the family04:00 — Learning that pleasing others was the only path04:53 — "You don't fit that role because of your color"06:42 — Falling into depression before she had a word for it09:54 — Labelled difficult, sensitive, too much10:17 — Kirti's side: comparison cuts from the other direction too12:09 — The marriage market and the cost of comparison14:58 — Married at 21, still dressed by everyone but herself15:52 — "Are you really happy?" — the question her husband kept asking17:23 — Mirrors, breaking points and self-harm22:25 — Pregnancy, melanin and the cruelty of people close to her24:22 — Normalizing the negativity until it stops sounding like harm26:40 — The pivot: Dubai, depression, and a gift she didn't want27:45 — Two hours of weeping in a stylist's chair28:40 — "We need to get your head fixed first"29:34 — The eye-opener: every color she'd worn was wrong31:32 — Turning her own makeover into a way to help other women33:57 — Inner alignment and outer presence34:53 — Happiness vs. self-contentment: the word that changed things36:39 — Kirti's own story: yoga, weight, perimenopause and lost confidence38:57 — Styling for a body that keeps changing39:24 — The question that carries into part two]]>    2412false510full    Styling, Pressure, and Voice: Kirti on Self-Expression Across Cultureshttps://www.spreaker.com/episode/styling-pressure-and-voice-kirti-on-self-expression-across-cultures--72373397
  • How does cultural pressure affect women's confidence? 
  • Speaking up when feeling judged for appearance 
  • Emotional impact of family comments about weight 
  • Kirti Drop Your Noise styling and well-being episode 
  • Handling criticism about appearance at work 
  • Tips for dressing across different cultures 
  • Women's voices in multicultural workplaces 
  • Indian family expectations for women 
  • Why do clothes affect self-esteem? 
  • Stories about hiding due to shame 
  • Real talk about skin color and beauty standards 
  • Finding identity while living abroad 
  • Multicultural challenges for professional women 
  • How do casual comments affect self-worth? 
  • Effects of cultural beauty pressure on speaking up 
    • Tags
    communication
    women at work
    multicultural
    family pressure
    self-esteem
    speaking up
    appearance
    shame
    styling
    Kirti Timestamped chapters
    • 00:00 Why talk about styling and well-being? 
    • 00:45 Clearing out old photos in Curacao 
    • 01:19 First memories of college friendship 
    • 02:04 When appearance shaped opportunity 
    • 02:45 Family criticism and pressure 
    • 03:35 Childhood shame and secret eating 
    • 04:11 Aunties, skin color, and judgment 
    • 05:05 Male allies and encouraging confidence 
    • 05:51 Switching from suits to yoga clothes 
    • 07:01 Second-guessing sharing discomfort 
    • 07:10 The lasting influence of outside comments 
    • 08:23 Why styling still matters 
    • 09:36 Finding style in different countries 
    • 10:17 Clothing, confidence, and well-being 
    • 11:21 Closing thoughts
    ]]>    31d979fc-ed28-4d43-8f1d-121233b8255dFri, 05 Jun 2026 15:38:30 +0000kirtiKirti breaks down the pressure to look and act a certain way, sharing stories about shame, family, and everyday criticism.Keywords - How does cultural pressure affect women's confidence?  - Speaking up when feeling judged for appearance  - Emotional...
  • How does cultural pressure affect women's confidence? 
  • Speaking up when feeling judged for appearance 
  • Emotional impact of family comments about weight 
  • Kirti Drop Your Noise styling and well-being episode 
  • Handling criticism about appearance at work 
  • Tips for dressing across different cultures 
  • Women's voices in multicultural workplaces 
  • Indian family expectations for women 
  • Why do clothes affect self-esteem? 
  • Stories about hiding due to shame 
  • Real talk about skin color and beauty standards 
  • Finding identity while living abroad 
  • Multicultural challenges for professional women 
  • How do casual comments affect self-worth? 
  • Effects of cultural beauty pressure on speaking up 
    • Tags
    communication
    women at work
    multicultural
    family pressure
    self-esteem
    speaking up
    appearance
    shame
    styling
    Kirti Timestamped chapters
    • 00:00 Why talk about styling and well-being? 
    • 00:45 Clearing out old photos in Curacao 
    • 01:19 First memories of college friendship 
    • 02:04 When appearance shaped opportunity 
    • 02:45 Family criticism and pressure 
    • 03:35 Childhood shame and secret eating 
    • 04:11 Aunties, skin color, and judgment 
    • 05:05 Male allies and encouraging confidence 
    • 05:51 Switching from suits to yoga clothes 
    • 07:01 Second-guessing sharing discomfort 
    • 07:10 The lasting influence of outside comments 
    • 08:23 Why styling still matters 
    • 09:36 Finding style in different countries 
    • 10:17 Clothing, confidence, and well-being 
    • 11:21 Closing thoughts
    ]]>    689false514full    Finding Your Voice: Women, Vulnerability, and Being Real on LinkedInhttps://www.spreaker.com/episode/finding-your-voice-women-vulnerability-and-being-real-on-linkedin--72002767d2a55acb-a928-4162-9d4a-9a6ab3a9663fThu, 14 May 2026 07:42:26 +0000kirtiHow much of your voice are you leaving out online? Annie shares stories of working with women on visibility, the messy reality of putting yourself out there, and the things we’re worried about but rarely say out loud. Kirti and Annie get honest:...2223false512fullEmotions Aren't the Problem. Ignoring Them Is. — with Lillianhttps://www.spreaker.com/episode/emotions-aren-t-the-problem-ignoring-them-is-with-lillian--7159842300:00 Are you outsourcing your social intelligence to AI?01:17 Lillian introduces herself, 35 years of change before it had a name04:03 The speed problem: AI, efficiency, and why faster isn't always better06:23 Why emotions got left out of change management11:10 Resistance isn't a problem. It's information.12:01 The seating story: how one small blindside derailed an entire team22:00 The AI in the meeting room, when a leader consulted ChatGPT instead of asking the person in front of them29:29 When methodology replaces gut instinct33:45 Why high-performing leaders have been conditioned to see emotion as inefficiency39:53 Emotion is just information. That's it.47:38 Change fatigue is real and the antidote isn't mindfulness51:07 Lillian's practical moves: how to talk about emotions without saying the word54:11 Professional maturity and what it means to not take things personally57:16 Nobody can lead change they haven't accepted in themselves first1:02:27 The unwritten rules: the one question that tells you everything about where emotion is being suppressed
    ]]>    704605c5-c851-427b-ae6f-bcf8ef8629f2Thu, 23 Apr 2026 20:37:28 +0000kirtiYou've been told to leave your feelings at the door. But what if that's exactly what's breaking your team?Lillian is a change management specialist with 35 years of experience working across the Netherlands and the Caribbean. In this conversation, we...00:00 Are you outsourcing your social intelligence to AI?01:17 Lillian introduces herself, 35 years of change before it had a name04:03 The speed problem: AI, efficiency, and why faster isn't always better06:23 Why emotions got left out of change management11:10 Resistance isn't a problem. It's information.12:01 The seating story: how one small blindside derailed an entire team22:00 The AI in the meeting room, when a leader consulted ChatGPT instead of asking the person in front of them29:29 When methodology replaces gut instinct33:45 Why high-performing leaders have been conditioned to see emotion as inefficiency39:53 Emotion is just information. That's it.47:38 Change fatigue is real and the antidote isn't mindfulness51:07 Lillian's practical moves: how to talk about emotions without saying the word54:11 Professional maturity and what it means to not take things personally57:16 Nobody can lead change they haven't accepted in themselves first1:02:27 The unwritten rules: the one question that tells you everything about where emotion is being suppressed
    ]]>    3838false511full    You have an opinion. But where did you actually get it from?https://www.spreaker.com/episode/you-have-an-opinion-but-where-did-you-actually-get-it-from--7112024098fad94e-6bf4-4f00-8483-3471bc20c642Sun, 05 Apr 2026 18:01:42 +0000kirtiWe're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.In this solo episode, Kirti shares something she's been sitting with - the cost of reacting before we understand....731false57fullHumanity, Humor and Humility in negotiations and lifehttps://www.spreaker.com/episode/humanity-humor-and-humility-in-negotiations-and-life--70709189https://www.linkedin.com/in/dr-roshanak-bassiri-gharb-46471a15]]>9c0e9208-ef12-44ba-9160-b6d54b355069Wed, 18 Mar 2026 04:15:00 +0000kirtiKirti sits down with Roshanak,an international lawyer with a vibrant multicultural story to talk about the real power of humanity, humor, and humility in negotiations and everyday life. From growing up between Iran and Italy, to building trust in...https://www.linkedin.com/in/dr-roshanak-bassiri-gharb-46471a15]]>3786false59fullSales success happens when thinking changes.https://www.spreaker.com/episode/sales-success-happens-when-thinking-changes--70224514Deep Dive into Visibility: Https://link.kirtana168.com/connect
    About Helen: Helen Tebay is a sales coach and founder of The Sales Lady. She helps service based business owners simplify sales, create consistency with their income, and make more money without it feeling heavy, awkward or pushy. Helen’s work is all about clarity, structure and doing less but better so selling feels good and supports the way you actually want to run your business. She has supported over 1,000 business owners to stop overcomplicating sales, build confidence in their offers, and create more predictable revenue without burning themselves out or becoming someone they are not.
    LinkedIn - linkedin.com/in/helen-tebay-586947127Website - https://helentebay.podia.com/]]>    343a6fb6-529d-4279-92e2-b913f59b6883Mon, 23 Feb 2026 09:34:42 +0000kirtiWhat happens when fear, resentment, and inner noise flood your attempts to sell yourself and your work. Helen shares her journey from hating sales to realizing that shifting your thinking changes your results, and Kirti reflects on how easy it is to...Deep Dive into Visibility: Https://link.kirtana168.com/connect
    About Helen: Helen Tebay is a sales coach and founder of The Sales Lady. She helps service based business owners simplify sales, create consistency with their income, and make more money without it feeling heavy, awkward or pushy. Helen’s work is all about clarity, structure and doing less but better so selling feels good and supports the way you actually want to run your business. She has supported over 1,000 business owners to stop overcomplicating sales, build confidence in their offers, and create more predictable revenue without burning themselves out or becoming someone they are not.
    LinkedIn - linkedin.com/in/helen-tebay-586947127Website - https://helentebay.podia.com/]]>    3430false57full    How to find your authentic voice online in the age of AIhttps://www.spreaker.com/episode/how-to-find-your-authentic-voice-online-in-the-age-of-ai--70082618
  • 00:06:53 What is voice in writing, really?
  • 00:12:21 Why does online content feel so repetitive now?
  • 00:15:04 Is AI helping or hurting authentic communication?
  • 00:17:26 The disconnect between your real self and your “online” voice
  • 00:29:08 Personal branding vs. thought leadership—what’s the difference?

    • Follow us on Subtack: https://kirtana168.substack.com for deeper insights around this subject.
    ABOUT ANNIE: Annie Meikle is a communications strategist with 17 years of experience helping brandsand senior leaders articulate their narrative with clarity and confidence. She began hercareer at the start of the region’s social media era, where she helped establish theSocial@Ogilvy practice at Memac Ogilvy. As Head of Content at OgilvyOne, she led workfor global brands including Sprite, IBM, SAP, Volkswagen, Kotex and Sony Mobile, shapingcontent designed for real audience engagement in the Middle East.In 2016, she co-founded The Social Shop by Aurora, a Dubai-based social media agencyfocused on corporate and consumer communications in sectors such as technology,aviation, retail, and health. Over time, the agency developed a niche in delivering high-impact social strategies to B2B companies.In 2023, Annie launched Meikle Communications to focus on strategic thought leadershipfor corporates and senior executives — particularly on LinkedIn — alongside employeeadvocacy and social media enablement programs. Her work blends narrativedevelopment, executive positioning, and practical execution frameworks that help leaderscommunicate with influence and purpose.Connect with Annie here: https://www.linkedin.com/in/anniemeikle/]]>    8324b010-a700-4ec5-9f36-99b8d84b50e0Mon, 16 Feb 2026 13:40:54 +0000kirtiEver feel like every post on your feed is starting to sound the same, especially with all the AI-generated content out there? Kirti sits down with thought-provoking communication strategiest, Annie, as they dig into why our online voices are getting...
  • 00:06:53 What is voice in writing, really?
  • 00:12:21 Why does online content feel so repetitive now?
  • 00:15:04 Is AI helping or hurting authentic communication?
  • 00:17:26 The disconnect between your real self and your “online” voice
  • 00:29:08 Personal branding vs. thought leadership—what’s the difference?

    • Follow us on Subtack: https://kirtana168.substack.com for deeper insights around this subject.
    ABOUT ANNIE: Annie Meikle is a communications strategist with 17 years of experience helping brandsand senior leaders articulate their narrative with clarity and confidence. She began hercareer at the start of the region’s social media era, where she helped establish theSocial@Ogilvy practice at Memac Ogilvy. As Head of Content at OgilvyOne, she led workfor global brands including Sprite, IBM, SAP, Volkswagen, Kotex and Sony Mobile, shapingcontent designed for real audience engagement in the Middle East.In 2016, she co-founded The Social Shop by Aurora, a Dubai-based social media agencyfocused on corporate and consumer communications in sectors such as technology,aviation, retail, and health. Over time, the agency developed a niche in delivering high-impact social strategies to B2B companies.In 2023, Annie launched Meikle Communications to focus on strategic thought leadershipfor corporates and senior executives — particularly on LinkedIn — alongside employeeadvocacy and social media enablement programs. Her work blends narrativedevelopment, executive positioning, and practical execution frameworks that help leaderscommunicate with influence and purpose.Connect with Annie here: https://www.linkedin.com/in/anniemeikle/]]>    2183falsefull    How to Deal With the Pressure of Visibility (Without Losing Yourself)https://www.spreaker.com/episode/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself--69874079By introducing “Pause Phrases” and reframing visibility as a choice, Kirti gives you simple strategies for regaining control of your words and your public self. Ready to feel genuine and build trust? Listen and start your Strategic Composure Audit or Join our Pause Community: https://link.kirtana168.com/connect]]>3020ff0b-51a0-455c-921c-7301524538fbSun, 08 Feb 2026 12:43:02 +0000kirtiIf you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her candid story of wrestling with “the ick” of being noticed, from childhood expectations to teaching...By introducing “Pause Phrases” and reframing visibility as a choice, Kirti gives you simple strategies for regaining control of your words and your public self. Ready to feel genuine and build trust? Listen and start your Strategic Composure Audit or Join our Pause Community: https://link.kirtana168.com/connect]]>1008false55fullWhy Slowing Down is Hard (and Worth It): Finding Pausehttps://www.spreaker.com/episode/why-slowing-down-is-hard-and-worth-it-finding-pause--6957678213a9711b-a079-45a0-9456-dfceee761256Sun, 25 Jan 2026 03:00:00 +0000kirtiIs it possible to slow down and still keep up?Feeling anxious, unheard, or stuck comparing yourself in a world that never stops? Kirti gets real about pausing, processing, and finding your own voice, especially in a noisy, fast-scrolling world. Are...586false51fullDiversity, AI, and why critical thinking matters more than everhttps://www.spreaker.com/episode/diversity-ai-and-why-critical-thinking-matters-more-than-ever--69493390 They dig into why it matters to ask ‘why?’ and ‘does it make sense?’- especially now when AI shapes what we read, see, and think. The episode covers how women’s voices are still fighting for space in tech boards and why mixing STEM studies with humanities might be a big part of the solution. If you’re looking for practical, human stories about navigating these change
    What did you walk away reflecting in this weeks episode? Join oursubstack and share it in the chat or leave a comment below.
    About Benedicte HenneboFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.]]>    1c511803-9e48-4b3b-9bee-2b28271900cfSun, 18 Jan 2026 04:09:00 +0000kirtiIf you’re asking about how diversity’s changing, especially in leadership and tech, or you’re wondering what role critical thinking plays now that AI is all over the place, there’s a pretty good conversation about this on the podcast Drop Your Noise... They dig into why it matters to ask ‘why?’ and ‘does it make sense?’- especially now when AI shapes what we read, see, and think. The episode covers how women’s voices are still fighting for space in tech boards and why mixing STEM studies with humanities might be a big part of the solution. If you’re looking for practical, human stories about navigating these change
    What did you walk away reflecting in this weeks episode? Join oursubstack and share it in the chat or leave a comment below.
    About Benedicte HenneboFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.]]>    1562false53full    Stepping Out of Comfort Thinking: Imposter Syndrome, Philology & AI Conversationshttps://www.spreaker.com/episode/stepping-out-of-comfort-thinking-imposter-syndrome-philology-ai-conversations--69348985Together, they unpack what it’s like to step out of your “comfort thinking,” tackle imposter syndrome (and whether it ever really goes away), and why unconventional perspectives—especially from fields like philology and linguistics—are powerful assets in today’s AI-driven world.They get real about the challenges women face in multicultural boardrooms, whether true “sisterhood” exists between women at the top, and how language—yes, philology, not just linguistics—shapes the way we lead and connect. They talk about critical thinking, feedback that actually makes a difference, and how our strengths can sometimes turn into stumbling blocks if we aren’t self-aware.If you’re curious about leadership, cultural context, unfiltered career stories, and communication that cuts through the noise, this conversation is for you. Expect practical reflections (not just advice), stories you won’t hear anywhere else, and a gentle nudge to trust your unconventional strengths.
    Did you have some thoughts around this weeks epsiodes? WHy not share it with us : https://link.kirtana168.com/podcast
    About BenedicteFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.]]>    1fd3be40-de89-4ec5-8229-64dff783f684Thu, 08 Jan 2026 02:30:00 +0000kirtiIn this episode , Kirti sits down with Benedicte for a fresh, honest conversation about women in leadership, lateral thinking, and the real meaning of confidence at work. Together, they unpack what it’s like to step out of your “comfort thinking,”...Together, they unpack what it’s like to step out of your “comfort thinking,” tackle imposter syndrome (and whether it ever really goes away), and why unconventional perspectives—especially from fields like philology and linguistics—are powerful assets in today’s AI-driven world.They get real about the challenges women face in multicultural boardrooms, whether true “sisterhood” exists between women at the top, and how language—yes, philology, not just linguistics—shapes the way we lead and connect. They talk about critical thinking, feedback that actually makes a difference, and how our strengths can sometimes turn into stumbling blocks if we aren’t self-aware.If you’re curious about leadership, cultural context, unfiltered career stories, and communication that cuts through the noise, this conversation is for you. Expect practical reflections (not just advice), stories you won’t hear anywhere else, and a gentle nudge to trust your unconventional strengths.
    Did you have some thoughts around this weeks epsiodes? WHy not share it with us : https://link.kirtana168.com/podcast
    About BenedicteFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.]]>    2719false52full    Evolve Beyond Resolutions: Drop Your Noise 2026https://www.spreaker.com/episode/evolve-beyond-resolutions-drop-your-noise-2026--69293224Would you like to practical approach on how to think.talk.thrive in 2026. Consider joining our Whatsapp channel: https://link.kirtana168.com/podcast]]>728e4750-69c9-4b47-9a7b-1f68e49ddd8fSun, 04 Jan 2026 02:17:00 +0000kirtiI noticed Martha Stewart (in her masterclass.com class) avoids the word “change.” She likes “evolve” instead, and I get it. Change feels loaded, as if we’re always measuring ourselves against someone else’s standards. Evolving, though, lets you claim...Would you like to practical approach on how to think.talk.thrive in 2026. Consider joining our Whatsapp channel: https://link.kirtana168.com/podcast]]>352false51fullRedefining Security: A Father's Journey Across Borders ft Nickhttps://www.spreaker.com/episode/redefining-security-a-father-s-journey-across-borders-ft-nick--69038001
    • [00:00:48] Why Security Meant Money—And What Changed
    • [00:02:23] The Gift of Belief: How to Raise a Child to Know Their Power
    • [00:06:08] What If Things Don’t Go as Planned? Navigating Struggle
    • [00:10:54] Art, Talent, and Choosing a Different Path
    • [00:14:06] Moving from Dubai: Why Opportunity and “Home” Matter
    • [00:19:15] Rights, Equality, and Why Canada Was the Answer
    • [00:25:12] Passports, Bias, and The Power of Belonging
    • [00:33:01] The Noise We Need to Drop—Seeing Our Shared Humanity
    • [00:39:41] Are Gen Z Lazy or Just Rewriting the Script?
    • [00:44:24] Security for the Next Generation: What Really Matters
    Ready to rethink what security means? Listen in for practical insights, honest stories, and fresh ideas on building a legacy that outlasts money.
    Want to share your story? Drop your thoughts in the comments or reply, your voice matters!
    Think. Talk. Thrive. in modern times.]]>    c2fe29e2-304e-459c-bbe0-45a4668ab973Sun, 14 Dec 2025 04:09:00 +0000kirtihat do you really want to leave your child? Nick shares how his journey from Pakistan to Dubai, and now Canada, reshaped his definition of security for his daughter, from financial stability to self-belief and equal opportunity. We explored themes of...
    • [00:00:48] Why Security Meant Money—And What Changed
    • [00:02:23] The Gift of Belief: How to Raise a Child to Know Their Power
    • [00:06:08] What If Things Don’t Go as Planned? Navigating Struggle
    • [00:10:54] Art, Talent, and Choosing a Different Path
    • [00:14:06] Moving from Dubai: Why Opportunity and “Home” Matter
    • [00:19:15] Rights, Equality, and Why Canada Was the Answer
    • [00:25:12] Passports, Bias, and The Power of Belonging
    • [00:33:01] The Noise We Need to Drop—Seeing Our Shared Humanity
    • [00:39:41] Are Gen Z Lazy or Just Rewriting the Script?
    • [00:44:24] Security for the Next Generation: What Really Matters
    Ready to rethink what security means? Listen in for practical insights, honest stories, and fresh ideas on building a legacy that outlasts money.
    Want to share your story? Drop your thoughts in the comments or reply, your voice matters!
    Think. Talk. Thrive. in modern times.]]>    3000false47full    Podcast of the Year? The Real Win Is Deeper Connectionhttps://www.spreaker.com/episode/podcast-of-the-year-the-real-win-is-deeper-connection--68939027Numbers aren’t everything; touching just one life can make years of effort worthwhile. if you’ve ever felt unseen, misunderstood, or like your voice doesn’t matter, this episode is for you. It’s a warm, powerful invitation to focus less on the “hustle,” and more on building relationships that last—by listening with true intent.00:00 – Why Connection Matters More Than Ever
    00:33 – From Curacao to Podcast of the Year: An Unexpected Nomination
    01:59 – Overcoming Criticism and Finding Your Voice
    05:52 – Moving Between Cultures: UK Loneliness & Dubai’s Surprise
    08:05 – Building Trust vs. Transactional Networking
    09:41 – Remembering People by Story, Not Title
    10:17 – Why Real Listening Transforms Relationships
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content such as thumbnails, clips, or AI-generated assets are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    4fc065c2-3d05-49ef-b9d3-5b65fa6c9e84Mon, 08 Dec 2025 04:00:00 +0000kirtiWhy connection matters now more than ever.After receiving a surprise nomination for Podcast of the Year, I dive deep into the journey behind the mic from wrestling with criticism and self-doubt to celebrating the small moments of impact. The real...Numbers aren’t everything; touching just one life can make years of effort worthwhile. if you’ve ever felt unseen, misunderstood, or like your voice doesn’t matter, this episode is for you. It’s a warm, powerful invitation to focus less on the “hustle,” and more on building relationships that last—by listening with true intent.00:00 – Why Connection Matters More Than Ever
    00:33 – From Curacao to Podcast of the Year: An Unexpected Nomination
    01:59 – Overcoming Criticism and Finding Your Voice
    05:52 – Moving Between Cultures: UK Loneliness & Dubai’s Surprise
    08:05 – Building Trust vs. Transactional Networking
    09:41 – Remembering People by Story, Not Title
    10:17 – Why Real Listening Transforms Relationships
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content such as thumbnails, clips, or AI-generated assets are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    800false46full    Why We Struggle with Self-Belief and How to Start Changing It ft: Dominic Saulshttps://www.spreaker.com/episode/why-we-struggle-with-self-belief-and-how-to-start-changing-it-ft-dominic-sauls--68700316 Ready for more? Visit kirtana168.com to discover free resources, communication strategies, and community stories. Leave your thoughts below—what’s YOUR biggest self-belief challenge right now?]]>cb0c2ccf-8436-4769-9241-835e53c72bdaSun, 23 Nov 2025 03:19:00 +0000kirtiEver felt that choosing yourself would make you selfish? What if self-belief was actually your ticket to helping others thrive too? This week guest Dominic Sauls shares how his journey through a difficult childhood, growing up at the end of apartheid... Ready for more? Visit kirtana168.com to discover free resources, communication strategies, and community stories. Leave your thoughts below—what’s YOUR biggest self-belief challenge right now?]]>1810false45fullHow to Recognize and Recover from Burnout in Caregiving Roleshttps://www.spreaker.com/episode/how-to-recognize-and-recover-from-burnout-in-caregiving-roles--68587254Follow and stay updated https://link.kirtana168.com/podcast
    00:00 – Why Caregivers Burn Out First
    01:29 – Breaking Routines and Guilt About Consistency
    03:01 – When Passion Fades: My Personal Burnout Story
    05:07 – Tools That Actually Helped Me Recover
    06:39 – Compassion Fatigue and Caregiver Isolation
    09:11 – Pressure, Shame, and Emotional Energy Drains
    11:17 – Why Sharing Stories Brings Genuine Relief
    13:13 – Redefining Success and Stepping Off the Hamster Wheel
    14:33 – The Power of Authentic Recognition and Community
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    8f3f6991-3405-4e4d-9e5d-096258ccc111Sun, 16 Nov 2025 02:20:00 +0000kirtiFeeling drained from always putting others first? In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity. And I also share: How can re-framing “burnout” as a...Follow and stay updated https://link.kirtana168.com/podcast
    00:00 – Why Caregivers Burn Out First
    01:29 – Breaking Routines and Guilt About Consistency
    03:01 – When Passion Fades: My Personal Burnout Story
    05:07 – Tools That Actually Helped Me Recover
    06:39 – Compassion Fatigue and Caregiver Isolation
    09:11 – Pressure, Shame, and Emotional Energy Drains
    11:17 – Why Sharing Stories Brings Genuine Relief
    13:13 – Redefining Success and Stepping Off the Hamster Wheel
    14:33 – The Power of Authentic Recognition and Community
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    1002false44full    Ft. Sarita Bradley’s -How Solving Pain Led to Purpose: Entrepreneurship and Bunion Sockshttps://www.spreaker.com/episode/ft-sarita-bradley-s-how-solving-pain-led-to-purpose-entrepreneurship-and-bunion-socks--68200610Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and succesfully getting an investment.
    https://www.instagram.com/gobunion_official/
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    ae1c2fda-a6cb-4a7f-af11-c9bdf61100a1Sun, 19 Oct 2025 04:06:00 +0000kirtiSarita’s story doesn’t start with a lightning bolt of inspiration. It starts with pain, frustration, and honestly, confusion. Instead of burying those feelings or following the crowd (“follow your passion!”), she paused, listened to her experience,...Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and succesfully getting an investment.
    https://www.instagram.com/gobunion_official/
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    1792false41full    What helps you stay calm in tough conversations about race or culturehttps://www.spreaker.com/episode/what-helps-you-stay-calm-in-tough-conversations-about-race-or-culture--6810429200:00 – Why “Where Are You From?” Isn’t a Simple Answer
    01:44 – Shaping Worldviews With Mixed Heritage
    04:15 – The Pull and Pressure of Traditional Expectations
    07:04 – Navigating Race and Mixed Identity Abroad
    09:05 – Handling Exclusion and Belonging in Diverse Spaces
    13:03 – Choosing Values and Code-Switching Across Cultures
    16:33 – Overcoming Stereotypes and Speaking Up
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    6d988e6e-ad0e-4806-a2f2-5598ae7c055bSun, 12 Oct 2025 02:56:00 +0000kirtiEver get caught in a conversation about race or culture that feels heavy or uncomfortable? In this episode, Kirti sits down with Sarita to dig into how staying curious, listening deeply, and protecting your energy can help you handle tricky talks...00:00 – Why “Where Are You From?” Isn’t a Simple Answer
    01:44 – Shaping Worldviews With Mixed Heritage
    04:15 – The Pull and Pressure of Traditional Expectations
    07:04 – Navigating Race and Mixed Identity Abroad
    09:05 – Handling Exclusion and Belonging in Diverse Spaces
    13:03 – Choosing Values and Code-Switching Across Cultures
    16:33 – Overcoming Stereotypes and Speaking Up
    All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.]]>    2195false42full    What Happens When You Welcome the Unwelcome ( New Season)https://www.spreaker.com/episode/what-happens-when-you-welcome-the-unwelcome-new-season--68019352Stay inspired and actionable with every listen:✨ ⁠Visit our website⁠✨ ⁠Subscribe to the newsletter⁠Follow:✨ ⁠⁠Instagram⁠Chapters:
    00:00 Welcome & Where Kirti’s Been
    01:20 Moving, Turning 50 & Embracing Change
    02:13 Social Media Overwhelm—What Next?
    04:18 Reflections on Work, Busyness & Loneliness
    07:57 What Drop Your Noise Truly Means
    09:50 Fresh Start in Dubai & Learning from Change
    11:57 Upcoming Guest Sneak Peek

    This episode of Drop Your Noise is the intellectual property of Kirti. Any reuse, training, or distribution in AI systems without written permission is prohibited]]>    7eefb9ed-1ba3-4308-9e8f-deb96ce4323fSun, 05 Oct 2025 10:08:17 +0000kirtiAM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making it through all the noise we are currently in? I share what 3 months had me going through...Stay inspired and actionable with every listen:✨ ⁠Visit our website⁠✨ ⁠Subscribe to the newsletter⁠Follow:✨ ⁠⁠Instagram⁠Chapters:
    00:00 Welcome & Where Kirti’s Been
    01:20 Moving, Turning 50 & Embracing Change
    02:13 Social Media Overwhelm—What Next?
    04:18 Reflections on Work, Busyness & Loneliness
    07:57 What Drop Your Noise Truly Means
    09:50 Fresh Start in Dubai & Learning from Change
    11:57 Upcoming Guest Sneak Peek

    This episode of Drop Your Noise is the intellectual property of Kirti. Any reuse, training, or distribution in AI systems without written permission is prohibited]]>    746false41full    Is it okay if my definition of well-being looks different from everyone else’s? | Drop Your Noise Podcast ft Romano Dolbeyhttps://www.spreaker.com/episode/is-it-okay-if-my-definition-of-well-being-looks-different-from-everyone-else-s-drop-your-noise-podcast-ft-romano-dolbey--67024222
  • Is it normal for my self-care to look different from others? 
  • How do I find wellness habits that work for me? 
  • Why do I feel stressed about “doing well-being right”?
    • About Romano:Husband, and father of 2, I am an avid outdoorsman, and I enjoy camping and fishing. I started a kayak fishing channel recently as a passion project, and have been fishing the UAE waters since the 90's. I'm the head of a legal department in DubaiWant to follow his journey of Kayak Fishing:YoutubeInstagramTimestamp:
    • 00:00:00 - 00:01:02 | Introduction: Are we taking our well-being too seriously?
    • 00:02:27 - 00:05:02 | Romano’s childhood & the roots of his personal wellness (nature, adventure)
    • 00:10:09 - 00:13:29 | How kayak fishing became Romano’s outlet for calm
    • 00:14:24 - 00:17:06 | Why men (and everyone) feel pressure around “the right way” to do well-being
    • 00:23:32 - 00:26:33 | Parallels: Navigating tides in kayak fishing…and in everyday conversations
    • 00:37:02 - 00:44:43 | Tech & social pressure: Are we losing the art of human connection in our well-being journey?
    • 00:50:07 - 00:56:24 | Takeaways: Why finding joy (your way) IS well-being and how to start
      **Copyright Notice:**The content, voice, face, name, image and lived experience of both guest and host are protected and may not be copied, replicated, cloned, or used by AI tools or for commercial purposes without written consent. This includes any biometric replication, voice training, or derivative use in generative tools.
    ]]>    92a18601-b009-47f7-9e53-919323e5e342Fri, 18 Jul 2025 05:51:00 +0000kirtiHave you ever wondered " Why is my version of well-being a little bit different from everyone's else?" In this episode, I sat down with my guest Romano (lawyer, dad, kayak fisher) explore what it truly means to define well-being on your own...
  • Is it normal for my self-care to look different from others? 
  • How do I find wellness habits that work for me? 
  • Why do I feel stressed about “doing well-being right”?
    • About Romano:Husband, and father of 2, I am an avid outdoorsman, and I enjoy camping and fishing. I started a kayak fishing channel recently as a passion project, and have been fishing the UAE waters since the 90's. I'm the head of a legal department in DubaiWant to follow his journey of Kayak Fishing:YoutubeInstagramTimestamp:
    • 00:00:00 - 00:01:02 | Introduction: Are we taking our well-being too seriously?
    • 00:02:27 - 00:05:02 | Romano’s childhood & the roots of his personal wellness (nature, adventure)
    • 00:10:09 - 00:13:29 | How kayak fishing became Romano’s outlet for calm
    • 00:14:24 - 00:17:06 | Why men (and everyone) feel pressure around “the right way” to do well-being
    • 00:23:32 - 00:26:33 | Parallels: Navigating tides in kayak fishing…and in everyday conversations
    • 00:37:02 - 00:44:43 | Tech & social pressure: Are we losing the art of human connection in our well-being journey?
    • 00:50:07 - 00:56:24 | Takeaways: Why finding joy (your way) IS well-being and how to start
      **Copyright Notice:**The content, voice, face, name, image and lived experience of both guest and host are protected and may not be copied, replicated, cloned, or used by AI tools or for commercial purposes without written consent. This includes any biometric replication, voice training, or derivative use in generative tools.
    ]]>    3442false326full    How to Raise Boys in a Fast-Changing World ft. Rominahttps://www.spreaker.com/episode/how-to-raise-boys-in-a-fast-changing-world-ft-romina--66941240d84140b9-169d-406b-9e08-e74a28fa2767Fri, 11 Jul 2025 06:05:00 +0000kirtiExplore the real challenges and rewards of raising boys today, from blending cultural roots to building true critical thinking skills in a high-tech age. Hear Romina’s story of resilience, honest parenting, and how open communication helps shape...4140false325fullJuly theme: Men’s Wellbeing and Emotional Strengthhttps://www.spreaker.com/episode/july-theme-men-s-wellbeing-and-emotional-strength--66873294Got a theme or guest : https://link.kirtana168.com/podcast]]>aea6e8a2-0c9e-4f87-9fc9-e9536231777fSun, 06 Jul 2025 05:09:00 +0000kirtiEver feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and...Got a theme or guest : https://link.kirtana168.com/podcast]]>1037false321fullMore Than Music: How Festivals spark the joy of human connectionshttps://www.spreaker.com/episode/more-than-music-how-festivals-spark-the-joy-of-human-connections--66666711About BilalCreator of the music festival podcast, Festival Sounds, an independent podcast that reached number 1 int he UK music podcast charts within 12 months of launch.www.festivalsounds.co.uk]]>ebb6d4d4-2130-4e0a-95ea-e0d952d4affaSat, 21 Jun 2025 03:32:00 +0000kirtiWhat if the best part of a festival isn’t the music but the people you meet?This episode I chat with Bilal from Festival Sound to reveal the heart of festival culture: unexpected friendships, shared joy, and real conversations that happen far from the...About BilalCreator of the music festival podcast, Festival Sounds, an independent podcast that reached number 1 int he UK music podcast charts within 12 months of launch.www.festivalsounds.co.uk]]>4191false313fullWhat is really happiness ? with Dr. Louise Lamberthttps://www.spreaker.com/episode/what-is-really-happiness-with-dr-louise-lambert--6656280400:00 – Intro: “What does happiness really mean?”
    03:13 – Happiness Science vs. Pop Culture Misconceptions
    05:47 – The Spectrum: Hedonic vs. Eudaimonic Happiness
    12:01 – Timeless Habits for Fulfillment (At Any Age)
    18:14 – Ill-Being & Over-Identification: Rethinking Mental Health
    37:08 – How to Build Connection in a Distracted World
    53:55 – Why Compelling Lives Matter
    1:04:26 – Key Takeaways & Simple Next Steps
    AboutDr. Louise Lambert is a consultant specializing in positive psychology and wellbeing in life, at work as well as in schools. Based in the United Arab Emirates since 2003, she is the Editor of the Middle East Journal of Positive Psychology and a leading researcher in the field of regional positive psychology, with over 40 peer-reviewed publications, many stemming from her intervention work. A former professor and current workplace advisor, she designs programs to help organizations create high-quality connections and embed wellbeing into their culture. In addition to her organizational work, Dr. Lambert also offers a self-paced online course for individuals seeking to improve their happiness and life satisfaction in practical, science-based ways. Learn more at www.happinessmatters.orghttps://www.instagram.com/dr_louise_lambert/ https://www.linkedin.com/in/dr-louise-lambert-89434927/]]>    22961bcf-ae28-4ec2-ab2d-a9173ea8d7dcSun, 15 Jun 2025 04:00:00 +0000kirtiWhat if happiness science isn’t just about positive thinking but about building a life you actually want to live. This week I sat down with Dr. Louise Lambert to understand the real science behind happiness, why “feeling good” isn’t the full story,...00:00 – Intro: “What does happiness really mean?”
    03:13 – Happiness Science vs. Pop Culture Misconceptions
    05:47 – The Spectrum: Hedonic vs. Eudaimonic Happiness
    12:01 – Timeless Habits for Fulfillment (At Any Age)
    18:14 – Ill-Being & Over-Identification: Rethinking Mental Health
    37:08 – How to Build Connection in a Distracted World
    53:55 – Why Compelling Lives Matter
    1:04:26 – Key Takeaways & Simple Next Steps
    AboutDr. Louise Lambert is a consultant specializing in positive psychology and wellbeing in life, at work as well as in schools. Based in the United Arab Emirates since 2003, she is the Editor of the Middle East Journal of Positive Psychology and a leading researcher in the field of regional positive psychology, with over 40 peer-reviewed publications, many stemming from her intervention work. A former professor and current workplace advisor, she designs programs to help organizations create high-quality connections and embed wellbeing into their culture. In addition to her organizational work, Dr. Lambert also offers a self-paced online course for individuals seeking to improve their happiness and life satisfaction in practical, science-based ways. Learn more at www.happinessmatters.orghttps://www.instagram.com/dr_louise_lambert/ https://www.linkedin.com/in/dr-louise-lambert-89434927/]]>    4411false317full    Does AI help us connect or is it just keeping us comfortable?https://www.spreaker.com/episode/does-ai-help-us-connect-or-is-it-just-keeping-us-comfortable--66469891655e54bd-03e7-48d1-979c-a8f379baf7e2Mon, 09 Jun 2025 09:07:14 +0000kirtiHow does life in a fast-moving city like Dubai change when AI steps into our conversations, our therapy sessions, and even our classrooms? This episode explores how AI can both help and hinder true emotional connection. We'll unpack what it means to...951false215fullUnpacking Heritage, Healing, and the Power of the Written Word with Angela Hornehttps://www.spreaker.com/episode/unpacking-heritage-healing-and-the-power-of-the-written-word-with-angela-horne--66263826https://books2read.com/u/4Xlkq6https://amzn.eu/d/359WIqmDoes our stories inspire you and want to step behind the scene: join our subtack newsletter: https://kirtana168.substack.com
    ]]>    e3c8d79c-ccfd-411c-9254-0a273d4474cfSun, 25 May 2025 04:00:00 +0000kirtiHow do our layered heritages shape the stories we tell? In this deep and personal episode, Kirti sits down with Angela , author of the profound novel-memoir Meditations of a Former Statue, to talk about navigating identity, cultural legacy, trauma,...https://books2read.com/u/4Xlkq6https://amzn.eu/d/359WIqmDoes our stories inspire you and want to step behind the scene: join our subtack newsletter: https://kirtana168.substack.com
    ]]>    2900false314full    Beyond AI and Assumptions: why multicultural storytelling matters. Ft. Eden Nghttps://www.spreaker.com/episode/beyond-ai-and-assumptions-why-multicultural-storytelling-matters-ft-eden-ng--66115892 Instagram @dearasiangeneration EVR's is @evr_eseaAbout EdenEden is a queer Chinese Malaysian woman, creative, and podcast host. Community-led changemaking and world building lies at the heart of her work. Her primary role is with End Violence and Racism (EVR), a grassroots community organisation and mental health service provider for East and South East Asians (ESEAs) in the UK. Eden also cohosts the podcast of global nonprofit Dear Asian Youth, called Dear Asian Generation, which uplifts and celebrates the stories of Asian girls, women, and gender diverse individuals all over the world.]]>cc24c911-e803-419b-8f2c-c4f6bdececc1Fri, 16 May 2025 08:41:00 +0000kirtiEden offers us a fresh perspective from intergenerational expectations, cultural shame, to the life-changing impact of sharing authentic stories. Their conversation shines a light on the importance of well-being support and culturally sensitive spaces... Instagram @dearasiangeneration EVR's is @evr_eseaAbout EdenEden is a queer Chinese Malaysian woman, creative, and podcast host. Community-led changemaking and world building lies at the heart of her work. Her primary role is with End Violence and Racism (EVR), a grassroots community organisation and mental health service provider for East and South East Asians (ESEAs) in the UK. Eden also cohosts the podcast of global nonprofit Dear Asian Youth, called Dear Asian Generation, which uplifts and celebrates the stories of Asian girls, women, and gender diverse individuals all over the world.]]>3490false313fullWhy Our Stories Matter More Than Ever in the Era of Artificial Intelligencehttps://www.spreaker.com/episode/why-our-stories-matter-more-than-ever-in-the-era-of-artificial-intelligence--6601711400:00:02 – Welcome & Theme Kirti introduces herself and sets the stage for this month’s focus: the intersection of AI and storytelling. She highlights why understanding personal and cultural narratives is essential in the age of technology.00:00:42 – Workshop Reflections Kirti shares insights from a recent workshop in Dubai, diving into questions around AI dependence, personal wisdom, and self-trust in modern times.00:01:46 – AI & Its Evolving Role She discusses a Harvard Business Review article on how generative AI usage has shifted from idea generation to therapy and life organization—and what that might mean for our sense of self.00:02:51 – A Story on AI & Childhood An impactful Instagram story: an eight-year-old turns to AI for advice, leading to unintended emotional consequences. Kirti questions AI’s place in education and caregiving.00:05:03 – The Power of Storytelling Kirti reflects on the origins of the “Drop Your Noise” podcast and emphasizes the irreplaceable value of human storytelling—nuances, culture, and compassion AI can’t replicate.00:06:58 – Legacy & Human Connection Through personal family stories, Kirti explores why sharing our lived experiences—across generations—shapes identity, resilience, and empathy.00:09:14 – Navigating Vulnerability She candidly shares her own struggles with self-doubt, perfectionism, and social pressure, highlighting the importance of real conversations over automated answers.00:10:12 – Compassionate Communication Kirti encourages mindful communication and storytelling, not just for advice but to foster support and a stronger sense of community.00:11:41 – What’s Next Previewing upcoming guests, Kirti teases powerful episodes featuring well-being in the South Asian community and a fiction writer inspired by family legacy.]]>fdc03d02-316d-48d7-be27-1d79630b3922Fri, 09 May 2025 13:12:14 +0000kirtiAre we losing our wisdom to AI’s convenience? This episode dives deep into the power of human storytelling, urging us to protect our inner discernment and celebrate the real, messy stories that make us who we are. Tune in for an honest reflection on...00:00:02 – Welcome & Theme Kirti introduces herself and sets the stage for this month’s focus: the intersection of AI and storytelling. She highlights why understanding personal and cultural narratives is essential in the age of technology.00:00:42 – Workshop Reflections Kirti shares insights from a recent workshop in Dubai, diving into questions around AI dependence, personal wisdom, and self-trust in modern times.00:01:46 – AI & Its Evolving Role She discusses a Harvard Business Review article on how generative AI usage has shifted from idea generation to therapy and life organization—and what that might mean for our sense of self.00:02:51 – A Story on AI & Childhood An impactful Instagram story: an eight-year-old turns to AI for advice, leading to unintended emotional consequences. Kirti questions AI’s place in education and caregiving.00:05:03 – The Power of Storytelling Kirti reflects on the origins of the “Drop Your Noise” podcast and emphasizes the irreplaceable value of human storytelling—nuances, culture, and compassion AI can’t replicate.00:06:58 – Legacy & Human Connection Through personal family stories, Kirti explores why sharing our lived experiences—across generations—shapes identity, resilience, and empathy.00:09:14 – Navigating Vulnerability She candidly shares her own struggles with self-doubt, perfectionism, and social pressure, highlighting the importance of real conversations over automated answers.00:10:12 – Compassionate Communication Kirti encourages mindful communication and storytelling, not just for advice but to foster support and a stronger sense of community.00:11:41 – What’s Next Previewing upcoming guests, Kirti teases powerful episodes featuring well-being in the South Asian community and a fiction writer inspired by family legacy.]]>771false314fullRedefining Confidence: Beyond Comparison and Doubthttps://www.spreaker.com/episode/redefining-confidence-beyond-comparison-and-doubt--65726223
    • Kirti’s confession of self-doubt despite expertise ([00:00:45])
    • Breaking through comparison and simply being real ([00:02:09])
    • Linking transformative mind-training practices to everyday multicultural challenges ([00:03:30])
    • Her honest struggle to integrate AI authentically ([00:06:25])
    • Questioning the lure of external solutions and underlining the necessity of self-trust ([00:07:46])
    • Invitation to introspective growth and practical habits for self-kindness ([00:10:18])
    ]]>    db797e81-c25e-48ab-a500-76836228c770Fri, 25 Apr 2025 13:53:39 +0000kirtiThis week, I share my personal experience on dealing with self-doubt in a new place, Dubai to sharing my "pitch" . My insights from fitting into a new culture, struggling with comparisons, and figuring out how to trust myself without needing others'...
    • Kirti’s confession of self-doubt despite expertise ([00:00:45])
    • Breaking through comparison and simply being real ([00:02:09])
    • Linking transformative mind-training practices to everyday multicultural challenges ([00:03:30])
    • Her honest struggle to integrate AI authentically ([00:06:25])
    • Questioning the lure of external solutions and underlining the necessity of self-trust ([00:07:46])
    • Invitation to introspective growth and practical habits for self-kindness ([00:10:18])
    ]]>    674false314full    Turn Surviving into Thriving | Thaisa's Storyhttps://www.spreaker.com/episode/turn-surviving-into-thriving-thaisa-s-story--65622565
  • [00:00:01] Introduction: Kirti's thoughts on cultural transitions and surviving vs. thriving.
  • [00:01:20] Thaisa's Motivating North Star: How her parents' sacrifices fuel her drive.
  • [00:02:11] Moving to the UK: Thaisa's childhood memories of immigrating from Brazil.
  • [00:03:36] School Days: Thaisa's first experiences understanding a new culture and language.
  • [00:06:03] Bridging Cultures: Navigating life between Brazil and the UK to stay connected with family.
  • [00:08:30] Identity Exploration: Striking a balance between being Brazilian and Londoner.
  • [00:13:12] Multilingual Mindset: The quirks of thinking in one language and counting in another.
    • [00:14:22] Raising a Multicultural Child: Incorporating diverse heritages into parenting.
    • [00:17:40] Value of Multiculturalism: How diverse backgrounds enhance understanding in a sensitive world.
    • [00:21:19] Insights on Well-being: Balancing personal wellness with professional care for others.
    • [00:34:07] Career Transition: Leaving corporate HR for entrepreneurship in the massage industry.
    • [00:41:00] The Greatest Gift: Facing the challenges of a fertility journey.
    • [00:50:34] Resilience Reflections: Thaisa's advice on embracing fear and uncertainty to thrive.
    About Thaisa:I’m Thaisa, originally from Brazil but raised in the UK since I was 8. After university in 2012, I worked in corporate for almost 10 years until I realized I wanted a different path. During my 2021 maternity leave, I retrained as a massage therapist and transitioned into a more fulfilling career.Since then, I’ve co-founded Her Sanctuary to support women and the CW Female Entrepreneurs network. My personal experiences, both as a child and as a mother, have driven me to support others, especially women. I’m passionate about holistic wellness, working closely with people to improve their physical and mental well-being.https://www.instagram.com/themassagespaceuk/ https://www.instagram.com/her_sanctuary_uk/ https://www.instagram.com/thaisa.uchoas/]]>    0e61ee02-f3f6-4725-9eed-8228ec136872Fri, 18 Apr 2025 09:34:00 +0000kirtiThaisa shares her inspiring journey from Brazil to the UK and how her multicultural background helped her move from a corporate career to a rewarding life in massage therapy. Discover the power of resilience, turning fear into excitement, and the...
  • [00:00:01] Introduction: Kirti's thoughts on cultural transitions and surviving vs. thriving.
  • [00:01:20] Thaisa's Motivating North Star: How her parents' sacrifices fuel her drive.
  • [00:02:11] Moving to the UK: Thaisa's childhood memories of immigrating from Brazil.
  • [00:03:36] School Days: Thaisa's first experiences understanding a new culture and language.
  • [00:06:03] Bridging Cultures: Navigating life between Brazil and the UK to stay connected with family.
  • [00:08:30] Identity Exploration: Striking a balance between being Brazilian and Londoner.
  • [00:13:12] Multilingual Mindset: The quirks of thinking in one language and counting in another.
    • [00:14:22] Raising a Multicultural Child: Incorporating diverse heritages into parenting.
    • [00:17:40] Value of Multiculturalism: How diverse backgrounds enhance understanding in a sensitive world.
    • [00:21:19] Insights on Well-being: Balancing personal wellness with professional care for others.
    • [00:34:07] Career Transition: Leaving corporate HR for entrepreneurship in the massage industry.
    • [00:41:00] The Greatest Gift: Facing the challenges of a fertility journey.
    • [00:50:34] Resilience Reflections: Thaisa's advice on embracing fear and uncertainty to thrive.
    About Thaisa:I’m Thaisa, originally from Brazil but raised in the UK since I was 8. After university in 2012, I worked in corporate for almost 10 years until I realized I wanted a different path. During my 2021 maternity leave, I retrained as a massage therapist and transitioned into a more fulfilling career.Since then, I’ve co-founded Her Sanctuary to support women and the CW Female Entrepreneurs network. My personal experiences, both as a child and as a mother, have driven me to support others, especially women. I’m passionate about holistic wellness, working closely with people to improve their physical and mental well-being.https://www.instagram.com/themassagespaceuk/ https://www.instagram.com/her_sanctuary_uk/ https://www.instagram.com/thaisa.uchoas/]]>    3322false31full    Dr Terry Loong: From Doing to Being in Beautyhttps://www.spreaker.com/episode/dr-terry-loong-from-doing-to-being-in-beauty--65537869www.drterryloong.com ,  IG: @dr_terry_ LI: @drterryloongNewsletter: http://tiny.cc/8y2e001Dr Terry is an Integrative Aesthetic Doctor for more than 15 years. After she graduated from Kings College London in 2002, she first trained as a surgeon before specialising in Aesthetic Medicine in 2007. She's since had a colourful career, winning Best New Aesthetic Clinic Award in 2013, featured as one for the “Top 5 Women of Tomorrow” in Marie Claire Malaysia, published my first book “The Hormonal Acne Solution”, appointed Global Skincare Expert for The BodyShop International in 2014 and currently Skin Expert for The Organic Pharmacy. 
    When she was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, functional medicine and hormonal balance. Understanding her hormones and health helped her navigate motherhood, recover from two burnouts, and manage perimenopause in her forties.
    It has shaped the way she practices helping her patients look and feel their best, with each passing year, naturally and holistically.
    1. 00:00:01 - "Struggle with Beauty and Wellness"
    2. 00:03:01 - "Minimal Skincare: Lessons from Mom"
    3. 00:06:00 - "Navigating Skincare Confusion"
    4. 00:11:08 - "Why We Don't Finish Products"
    5. 00:24:52 - "Being Over Doing in Skincare"
    6. 00:48:36 - "Top Three Wellness Principles"
    7. 01:16:12 - "HRT Insights for Longevity
    ]]>    1588a17d-ffb7-4414-8a60-2dea8f386fbfFri, 11 Apr 2025 09:38:00 +0000kirtiMeet Doctor Terry, a skincare expert with a holistic approach to beauty. They explore the connection between science and spirituality in skin health and provide practical tips for incorporating these ideas into everyday life. Doctor Terry discusses...www.drterryloong.com ,  IG: @dr_terry_ LI: @drterryloongNewsletter: http://tiny.cc/8y2e001Dr Terry is an Integrative Aesthetic Doctor for more than 15 years. After she graduated from Kings College London in 2002, she first trained as a surgeon before specialising in Aesthetic Medicine in 2007. She's since had a colourful career, winning Best New Aesthetic Clinic Award in 2013, featured as one for the “Top 5 Women of Tomorrow” in Marie Claire Malaysia, published my first book “The Hormonal Acne Solution”, appointed Global Skincare Expert for The BodyShop International in 2014 and currently Skin Expert for The Organic Pharmacy. 
    When she was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, functional medicine and hormonal balance. Understanding her hormones and health helped her navigate motherhood, recover from two burnouts, and manage perimenopause in her forties.
    It has shaped the way she practices helping her patients look and feel their best, with each passing year, naturally and holistically.
    1. 00:00:01 - "Struggle with Beauty and Wellness"
    2. 00:03:01 - "Minimal Skincare: Lessons from Mom"
    3. 00:06:00 - "Navigating Skincare Confusion"
    4. 00:11:08 - "Why We Don't Finish Products"
    5. 00:24:52 - "Being Over Doing in Skincare"
    6. 00:48:36 - "Top Three Wellness Principles"
    7. 01:16:12 - "HRT Insights for Longevity
    ]]>    4899true312full    The Power of Male Championing Women in Business : Ft David Hornehttps://www.spreaker.com/episode/the-power-of-male-championing-women-in-business-ft-david-horne--65346327FOLLOW..... David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. He has raised more than £110 million in funding and bought or sold 30 companies. https://addthenmultiply.comHe is Founder of Funding Focus, a social enterprise whose mission is to level the uneven playing field that female and underrepresented entrepreneurs face when raising capital. https://www.funding-focus.comDavid has written two books: the award-winning Add Then Multiply and Funded Female Founders, both of which are Amazon #1 bestsellers.His TEDx talk “The Fight for Fairer Funding” has over 3 million views.https://www.linkedin.com/in/david-b-horne/His book: https://www.amazon.co.uk/Add-Then-Multiply-businesses-exponential-ebook/dp/B07V9WYX8S/]]>327eb8fd-e91a-4c3f-b7c1-bb6f418f4917Fri, 04 Apr 2025 07:30:00 +0000kirtiGuest, David Horne, a finance expert turned advocate for female entrepreneurs, delves into the importance of male allies in championing women in business. Discover how his journey from finance to running a social enterprise aimed at levelling the...FOLLOW..... David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. He has raised more than £110 million in funding and bought or sold 30 companies. https://addthenmultiply.comHe is Founder of Funding Focus, a social enterprise whose mission is to level the uneven playing field that female and underrepresented entrepreneurs face when raising capital. https://www.funding-focus.comDavid has written two books: the award-winning Add Then Multiply and Funded Female Founders, both of which are Amazon #1 bestsellers.His TEDx talk “The Fight for Fairer Funding” has over 3 million views.https://www.linkedin.com/in/david-b-horne/His book: https://www.amazon.co.uk/Add-Then-Multiply-businesses-exponential-ebook/dp/B07V9WYX8S/]]>3422false311fullSeeing is Believing in STEM: Why Representation Matters ft Sabrya Carimhttps://www.spreaker.com/episode/seeing-is-believing-in-stem-why-representation-matters-ft-sabrya-carim--65178680e129d255-9606-4d03-a35a-0a81b187775bFri, 28 Mar 2025 06:58:00 +0000kirtiThis insightful conversation with guest Sabryna Karim as she delves into the challenges and triumphs of women in the STEM field. Discover the power of "seeing is being," explore shocking statistics about gender representation in STEM, and uncover the...3057false310fullMastering Life's Juggle: Anita's Guide to Intentional Livinghttps://www.spreaker.com/episode/mastering-life-s-juggle-anita-s-guide-to-intentional-living--650110733bcb887a-8943-4c84-95a3-4004e0a98105Fri, 21 Mar 2025 07:31:00 +0000kirtiAre you caught in the relentless cycle of multitasking and struggling to find the right balance? Join me in an inspiring discussion with Anita, a master multitasker, as she shares her secrets to juggling motherhood, career, and personal growth with...3087false39fullThink outside the Plan: ft Lea Rozencwajg Henryhttps://www.spreaker.com/episode/think-outside-the-plan-ft-lea-rozencwajg-henry--64884956More about LeaLinkedin: https://www.linkedin.com/in/mrs-lea-henry/ IG: https://www.instagram.com/lea_rozee/Website: https://cocorio.co.uk/CocoRio IG: https://www.instagram.com/cocorio_uk/
    Lea is a multi-award-winning entrepreneur and Enterprise and Events Advisor at the Generator. She co-founded CocoRio, a startup that connects families with creative professionals—musicians, dancers, and actors—who work as nannies and mentors to support children's development and well-being.With a diverse background in marketing, enterprise education, events management, and music performance, Lea uses her experience to help others develop entrepreneurial skills and businesses. She also specialises in mentoring female founders and student entrepreneurs.]]>    6b6d2d91-4ed6-4229-999a-be6928ef2567Fri, 14 Mar 2025 15:12:00 +0000kirtiMeet Leah, as she invites us to her unexpected journey into entrepreneurship as a EDtech startup. Discover how Leah seamlessly integrates creativity and business acumen, and how she applies into beyond her career into balancing family, mentoring on...More about LeaLinkedin: https://www.linkedin.com/in/mrs-lea-henry/ IG: https://www.instagram.com/lea_rozee/Website: https://cocorio.co.uk/CocoRio IG: https://www.instagram.com/cocorio_uk/
    Lea is a multi-award-winning entrepreneur and Enterprise and Events Advisor at the Generator. She co-founded CocoRio, a startup that connects families with creative professionals—musicians, dancers, and actors—who work as nannies and mentors to support children's development and well-being.With a diverse background in marketing, enterprise education, events management, and music performance, Lea uses her experience to help others develop entrepreneurial skills and businesses. She also specialises in mentoring female founders and student entrepreneurs.]]>    3710false37full    Leaping Into Faith: Courage Over Fear with Pavihttps://www.spreaker.com/episode/leaping-into-faith-courage-over-fear-with-pavi--64494149ABOUTPavithra is an Executive Director in a large global bank in London. An ex management consultant from the big 4, she’s alumni to the London school of economics in the UK as well as the prestigious Indian Institute of Technology, Kharagpur in India. A mother of an adorable and cheeky 3 year old - Pavithra has navigated divorce in her 30s to embracing single motherhood gracefully - she’s shown resilience, strength, and a dedication to living authentically — inspiring others who may face similar challenges.@blackswaninthecity on instagram Pavithra Susan Prakash - Facebook@paviprak - YoutubeShownotes 00:00:00 - Kirti shares her personal struggle with taking leaps of faith and introduces Pavi, who inspires courage. 00:01:41 - Pavi defines courage as trusting in one's purpose and taking steps forward despite challenges. 00:03:15 - Discussion on traditional upbringing and breaking away to forge her own path. 00:06:31 - Pavi's personal story of courage, from a traditional Indian background and her marriage journey. 00:13:30 - Transition to her decision-making process and redefining societal norms around family and motherhood. 00:22:49 - The impact of loneliness and how resilience has shaped Pavi's journey. 00:30:25 - Learning to love oneself and embracing solitude as empowerment. 00:34:11 - Embracing the role of a single parent and choosing a positive narrative for herself and her son. 00:43:01 - Addressing unexpected challenges by asking the universe for guidance. 00:46:22 - Making decisions from a place of love rather than fear, and learning from mistakes. 00:54:03 - Navigating a demanding career while prioritizing family time. 00:59:04 - Pavi's top three recommendations for embodying courage in life. 01:02:27 - Drowning out the noise and focusing on personal growth. 01:03:45 - Pavi reflects on her mother's influence and gratitude for her life journey. 01:05:19 - Kirti wraps up with reflections on finding courage and inspiration from Pavi's story.]]>fe62e196-5d45-45c9-a99c-1b94de3550cdFri, 21 Feb 2025 12:20:00 +0000kirtiI sit down with Pavi to explore what it truly means to take a leap of faith. We dive deep into her journey from navigating traditional expectations to stepping boldly into her own path of courage and resilience. From her experiences of making...ABOUTPavithra is an Executive Director in a large global bank in London. An ex management consultant from the big 4, she’s alumni to the London school of economics in the UK as well as the prestigious Indian Institute of Technology, Kharagpur in India. A mother of an adorable and cheeky 3 year old - Pavithra has navigated divorce in her 30s to embracing single motherhood gracefully - she’s shown resilience, strength, and a dedication to living authentically — inspiring others who may face similar challenges.@blackswaninthecity on instagram Pavithra Susan Prakash - Facebook@paviprak - YoutubeShownotes 00:00:00 - Kirti shares her personal struggle with taking leaps of faith and introduces Pavi, who inspires courage. 00:01:41 - Pavi defines courage as trusting in one's purpose and taking steps forward despite challenges. 00:03:15 - Discussion on traditional upbringing and breaking away to forge her own path. 00:06:31 - Pavi's personal story of courage, from a traditional Indian background and her marriage journey. 00:13:30 - Transition to her decision-making process and redefining societal norms around family and motherhood. 00:22:49 - The impact of loneliness and how resilience has shaped Pavi's journey. 00:30:25 - Learning to love oneself and embracing solitude as empowerment. 00:34:11 - Embracing the role of a single parent and choosing a positive narrative for herself and her son. 00:43:01 - Addressing unexpected challenges by asking the universe for guidance. 00:46:22 - Making decisions from a place of love rather than fear, and learning from mistakes. 00:54:03 - Navigating a demanding career while prioritizing family time. 00:59:04 - Pavi's top three recommendations for embodying courage in life. 01:02:27 - Drowning out the noise and focusing on personal growth. 01:03:45 - Pavi reflects on her mother's influence and gratitude for her life journey. 01:05:19 - Kirti wraps up with reflections on finding courage and inspiration from Pavi's story.]]>3984false36fullNavigating a Hyper Communicative World: Why Debating Matters More Than Everhttps://www.spreaker.com/episode/navigating-a-hyper-communicative-world-why-debating-matters-more-than-ever--64381524
  • 00:00:00
    - Kirti introduces her experience with expressing opinions and finding confidence through debating.
  • 00:01:49
    - Paul Carroll shares his first debate experience during high school and the impact it had on his interest in public speaking.
  • 00:03:32
    - Paul discusses the importance of understanding multiple viewpoints and the benefits this brings to different aspects of life.
  • 00:06:37
    - How debating helps individuals navigate cross-cultural and complex situations.
  • 00:13:14
    - Paul reflects on the art of representing sides and maintaining ethical integrity in debates and legal advocacy.
  • 00:23:16
    - The challenges social media and AI bring to forming genuine opinions and how debating can be a tool to combat misinformation.
  • 00:32:06
    - Tips on fact-checking in a fast-paced digital world and navigating the landscape of conflicting news sources.
  • 00:44:23
    - Paul shares practical advice on convincing others, focusing on empathy, and effective communication strategies in debates.
  • 00:53:30
    - Final tips on managing nerves, leveraging the power of controlled breath, and encouraging others to express their uncertainties.
    • Tune in to discover how mastering debating can empower you to voice your opinions thoughtfully and effectively in today's complex world.
    ]]>    70880347-3560-44b9-8beb-5bf6fac1da90Fri, 14 Feb 2025 16:26:44 +0000kirtiMeet my mentor Paul Carroll, who shares his transformative journey into the world of debating. Discover how debating can enhance critical thinking, improve public speaking skills, and help you present your viewpoints more persuasively. Gain invaluable...
  • 00:00:00
    - Kirti introduces her experience with expressing opinions and finding confidence through debating.
  • 00:01:49
    - Paul Carroll shares his first debate experience during high school and the impact it had on his interest in public speaking.
  • 00:03:32
    - Paul discusses the importance of understanding multiple viewpoints and the benefits this brings to different aspects of life.
  • 00:06:37
    - How debating helps individuals navigate cross-cultural and complex situations.
  • 00:13:14
    - Paul reflects on the art of representing sides and maintaining ethical integrity in debates and legal advocacy.
  • 00:23:16
    - The challenges social media and AI bring to forming genuine opinions and how debating can be a tool to combat misinformation.
  • 00:32:06
    - Tips on fact-checking in a fast-paced digital world and navigating the landscape of conflicting news sources.
  • 00:44:23
    - Paul shares practical advice on convincing others, focusing on empathy, and effective communication strategies in debates.
  • 00:53:30
    - Final tips on managing nerves, leveraging the power of controlled breath, and encouraging others to express their uncertainties.
    • Tune in to discover how mastering debating can empower you to voice your opinions thoughtfully and effectively in today's complex world.
    ]]>    3537false35full    Navigating Change and Disagreement with Equanimityhttps://www.spreaker.com/episode/navigating-change-and-disagreement-with-equanimity--64247060
  • [00:00:02] Welcoming February and reflections on a recent dinner at Ceru Restaurant.
  • [00:00:39] Discussing politics and the impact of change amidst diverse cultures.
  • [00:01:29] The year of the snake: embracing new beginnings and shedding old beliefs.
  • [00:02:12] Navigating tense conversations with equanimity as a facilitator.
  • [00:03:17] The importance of mental calmness in yoga and difficult discussions.
  • [00:04:35] The value of debate: learning to see other perspectives.
  • [00:06:46] Historical practices of debate among monks and Jesuits.
  • [00:09:16] The rise of forums for critical thinking and the challenge of AI. Find out more: Exclusive ContentCeru Restaurant Have a question or recommend a theme? Https://link.kirtana168.com/ podcast

    • ]]>    ae89e47d-f925-4624-bc8e-86841f5a1768Fri, 07 Feb 2025 10:32:27 +0000kirtiDelve into the art of disagreement and finding mental calmness, or equanimity, in today's fast-paced world. From navigating political discussions at the dinner table to the importance of critical thinking in the era of AI, this episode explores how...
  • [00:00:02] Welcoming February and reflections on a recent dinner at Ceru Restaurant.
  • [00:00:39] Discussing politics and the impact of change amidst diverse cultures.
  • [00:01:29] The year of the snake: embracing new beginnings and shedding old beliefs.
  • [00:02:12] Navigating tense conversations with equanimity as a facilitator.
  • [00:03:17] The importance of mental calmness in yoga and difficult discussions.
  • [00:04:35] The value of debate: learning to see other perspectives.
  • [00:06:46] Historical practices of debate among monks and Jesuits.
  • [00:09:16] The rise of forums for critical thinking and the challenge of AI. Find out more: Exclusive ContentCeru Restaurant Have a question or recommend a theme? Https://link.kirtana168.com/ podcast

    • ]]>    740false31full    Pt3: The Ugly, Ethical and Good of Artificial Intelligence ft. Paulhttps://www.spreaker.com/episode/pt3-the-ugly-ethical-and-good-of-artificial-intelligence-ft-paul--64090408
  • Kirti and Paul dissect the ethical dilemmas and global challenges we face with AI [00:00:43]
  • Understanding the importance of civilization-level cooperation for solving global issues [00:01:41]
  • The success stories that demonstrate the power and potential of AI [00:04:21]
  • Exploring the human element: why communication and critical thinking are essential [00:05:47]
    • Paul’s surprising call to action: Engage with AI through play to foster understanding [00:34:11]
    Tune in to challenge your position on #AI and how technology can serve us while preserving what makes us human.
    Books Recommended Reads
    1. https://www.waterstones.com/book/the-future-of-you/tracey-follows/9781783965458
    2. https://www.simonandschuster.co.uk/books/The-Industries-of-the-Future/Alec-Ross/9781471135262
    3. https://www.amazon.co.uk/Superintelligence-Dangers-Strategies-Nick-Bostrom/dp/0198739834
    4. https://www.amazon.co.uk/Utopia-Realists-How-Can-There/dp/1408890267

    Connect with Paul https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImrehttps://www.udemy.com/user/paul-imre/ Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.]]>    8918e47a-ae63-4d89-b8a2-9f9148d6eea8Fri, 31 Jan 2025 16:34:03 +0000kirtiAre we headed towards a Star Trek-like cooperative civilization or a divided Star Wars scenario? Listen in as Paul explains why our current times are crucial for shaping this future for global cooperation. If you’ve been skeptical about generative...
  • Kirti and Paul dissect the ethical dilemmas and global challenges we face with AI [00:00:43]
  • Understanding the importance of civilization-level cooperation for solving global issues [00:01:41]
  • The success stories that demonstrate the power and potential of AI [00:04:21]
  • Exploring the human element: why communication and critical thinking are essential [00:05:47]
    • Paul’s surprising call to action: Engage with AI through play to foster understanding [00:34:11]
    Tune in to challenge your position on #AI and how technology can serve us while preserving what makes us human.
    Books Recommended Reads
    1. https://www.waterstones.com/book/the-future-of-you/tracey-follows/9781783965458
    2. https://www.simonandschuster.co.uk/books/The-Industries-of-the-Future/Alec-Ross/9781471135262
    3. https://www.amazon.co.uk/Superintelligence-Dangers-Strategies-Nick-Bostrom/dp/0198739834
    4. https://www.amazon.co.uk/Utopia-Realists-How-Can-There/dp/1408890267

    Connect with Paul https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImrehttps://www.udemy.com/user/paul-imre/ Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.]]>    2391false33full    Pt 2: The Ugly, The ethics and good ft Paul Imrehttps://www.spreaker.com/episode/pt-2-the-ugly-the-ethics-and-good-ft-paul-imre--63870023 00:00 "The Ethical Dilemma of AI" 05:03 Deepfake Concerns with Meta Glasses 08:02 Orwellian Digital Surveillance Risk 10:26 Loneliness, AI, and Mental Health 15:27 Unstoppable AI Wave 18:50 Disinformation Fuels Race Riots 21:49 "Impact and Ethics of AI" Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.
    https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImre
    https://www.udemy.com/user/paul-imre/ #AIethics #ArtificialIntelligence #FutureTech #DigitalPrivacy #SurveillanceSociety #Productivity #Deepfakes #TechnologyImpact #AIinSociety]]>    d2d23b03-9f15-4abd-9595-0bcc8f74d869Fri, 24 Jan 2025 07:00:00 +0000kirtiIf you've ever wondered what it means when AI invades your privacy or affects your productivity, this discussion with Paul will open your eyes. From managing your inbox more efficiently to the terrifying reality of deepfakes and surveillance, we dive... 00:00 "The Ethical Dilemma of AI" 05:03 Deepfake Concerns with Meta Glasses 08:02 Orwellian Digital Surveillance Risk 10:26 Loneliness, AI, and Mental Health 15:27 Unstoppable AI Wave 18:50 Disinformation Fuels Race Riots 21:49 "Impact and Ethics of AI" Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.
    https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImre
    https://www.udemy.com/user/paul-imre/ #AIethics #ArtificialIntelligence #FutureTech #DigitalPrivacy #SurveillanceSociety #Productivity #Deepfakes #TechnologyImpact #AIinSociety]]>    1360false32full    The Ugly-The Ethical and Good with Paul Imre.Part 1https://www.spreaker.com/episode/the-ugly-the-ethical-and-good-with-paul-imre-part-1--63729111 Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills. 
    https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImre https://www.udemy.com/user/paul-imre/

    ]]>    1287d821-6447-4926-a5b2-d6ff2d522cd6Fri, 17 Jan 2025 16:50:00 +0000kirtiCurious about the impact of AI on our daily lives? You're not alone! Dive into our latest episode as I chat with AI expert , Paul about everything AI – from the good to the ugly. Can AI help you with anything from speeding up mundane tasks to... Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills. 
    https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImre https://www.udemy.com/user/paul-imre/

    ]]>    1860false31full    Highlights of our Guests from 2024https://www.spreaker.com/episode/highlights-of-our-guests-from-2024--63255170 Do you have a guest or would like to sponsor an episode? Contact us : podcast@kirtana168.com]]>ccf62908-69a2-4f9c-9d83-755cfbd8986dTue, 10 Dec 2024 14:52:03 +0000kirtiListen to insights from leaders, managers, and entrepreneurs from around the globe, each bringing unique perspectives from their multi-ethnic backgrounds. Hear them share their life experiences, career journeys, and the valuable lessons they've... Do you have a guest or would like to sponsor an episode? Contact us : podcast@kirtana168.com]]>106false3trailerBuilding a Better Future abroad: Journey of Hope, Hardships, and Happinesshttps://www.spreaker.com/episode/building-a-better-future-abroad-journey-of-hope-hardships-and-happiness--62790643 Bio:Yesica Sanchez. She is a Mom, Creative, Entrepreneur, and works at Trade Desk. But really she is a kind-hearted souls who any person who walked through the doors of Trade Desk UK, would tell you that her warmth and kindness always makes a difference. Stay tuned here, as I will update her details how to connect with her.
    Do you have a story you would like to share or recommend a Guest you would like us to feature. Contact : ⁠https://link.kirtana168.com/podcast ⁠]]>    6b753b79-6314-4246-92dc-0575d1c31d14Mon, 18 Nov 2024 17:14:41 +0000kirtiYesica  talks about her incredible experience moving from Colombia to London. Discover how Yesica juggles work, supports her family, and maintains cultural traditions while pursuing her dreams abroad. An inspiring episode on love, dedication, and... Bio:Yesica Sanchez. She is a Mom, Creative, Entrepreneur, and works at Trade Desk. But really she is a kind-hearted souls who any person who walked through the doors of Trade Desk UK, would tell you that her warmth and kindness always makes a difference. Stay tuned here, as I will update her details how to connect with her.
    Do you have a story you would like to share or recommend a Guest you would like us to feature. Contact : ⁠https://link.kirtana168.com/podcast ⁠]]>    3940false38full    Finding Purpose in the face of uncertainty. ft Eugene Rhuggenaathhttps://www.spreaker.com/episode/finding-purpose-in-the-face-of-uncertainty-ft-eugene-rhuggenaath--62679971 He discusses his personal growth, navigating comparison, and overcoming rejection, and the importance of staying true to oneself in a multi-cultural world.
    Bio: Eugene Rhuggenaath is an experienced executive and leader, building on a rich career history covering both the private and public sectors. Following successful roles in international financial services, he decided to put his acquired skills to use in public service, ultimately serving as the Prime Minister of the island country of Curaçao (Dutch Caribbean). Currently, he serves as Executive Director at the World Bank representing the Constituency of Armenia, Bosnia & Herzegovina, Bulgaria, Croatia, Cyprus, Georgia, Israel, Macedonia, Moldova, Montenegro, The Netherlands, Romania, and Ukraine; and is a member of Rotterdam School of Management (RSM) Advisory Board.]]>    6b269926-969b-46f5-b077-39b296da018dSun, 10 Nov 2024 07:00:00 +0000kirtiEugene Rhuggenaath's story is a must-listen for anyone grappling with societal pressures, especially around masculinity, leadership, and cultural heritage. His journey from the Prime Minister of Curaçao to finding his path at the World Bank is filled... He discusses his personal growth, navigating comparison, and overcoming rejection, and the importance of staying true to oneself in a multi-cultural world.
    Bio: Eugene Rhuggenaath is an experienced executive and leader, building on a rich career history covering both the private and public sectors. Following successful roles in international financial services, he decided to put his acquired skills to use in public service, ultimately serving as the Prime Minister of the island country of Curaçao (Dutch Caribbean). Currently, he serves as Executive Director at the World Bank representing the Constituency of Armenia, Bosnia & Herzegovina, Bulgaria, Croatia, Cyprus, Georgia, Israel, Macedonia, Moldova, Montenegro, The Netherlands, Romania, and Ukraine; and is a member of Rotterdam School of Management (RSM) Advisory Board.]]>    2857false37full    Being courageous, persevere and grow: ft Susan Vrolijkhttps://www.spreaker.com/episode/being-courageous-persevere-and-grow-ft-susan-vrolijk--62475816⁠https://link.kirtana168.com/connect]]>e603fa82-18ca-478e-848e-5140432bb2bfWed, 23 Oct 2024 14:34:00 +0000kirtiSusan took me on a raw , real and unexpected journey through her experiences with anger, uncertainty and find her purpose by perservering and finding a loving relationship with God. Susan is now a regional manager in Europe for the Curaçao Tourist...⁠https://link.kirtana168.com/connect]]>2680false36fullChoosing Forget over Forgive: Liam's Journeyhttps://www.spreaker.com/episode/choosing-forget-over-forgive-liam-s-journey--62333409https://kirtana168.substack.com Bio Liam: Voice and dialect coach with an MA in Voice Studies from The Royal Central School, backed up with a BSc (Hons) in Psychology from Birkbeck College, University of London. I mostly work in Film and TV. Though I also work with private clients. Who knew that my BSc degree could inform my pedagogy in Voice? Connect with Liam https://Liamfrenchrobinson.net
    ]]>    4dc30e31-d95e-48fa-ac83-e2dec73218d0Fri, 11 Oct 2024 14:12:00 +0000kirtiLiam shares his unconventional yet powerful journey of forgetting rather than forgiving. Listen to his transformative experience of embracing himself, overcoming family challenges, and understanding the dynamics that shaped him. Insights into LGBTQ+...https://kirtana168.substack.com Bio Liam: Voice and dialect coach with an MA in Voice Studies from The Royal Central School, backed up with a BSc (Hons) in Psychology from Birkbeck College, University of London. I mostly work in Film and TV. Though I also work with private clients. Who knew that my BSc degree could inform my pedagogy in Voice? Connect with Liam https://Liamfrenchrobinson.net
    ]]>    3333true35full    Burnout and Cultural Pressures: lesson learnthttps://www.spreaker.com/episode/burnout-and-cultural-pressures-lesson-learnt--62168688https://www.kirtana168.com/connect
    Here some links related to this weeks episode including the late Ms Perayil's mom letter . https://www.bbc.co.uk/news/articles/c0kjgp4jr5yohttps://www.india.com/news/india/nirmala-sitharamans-insensitive-remark-on-ey-staffs-death-sparks-huge-uproar-this-is-what-she-said-7269144/https://timesofindia.indiatimes.com/technology/tech-news/26-year-old-employees-mother-writes-letter-to-ey-chairman-annas-death-should-serve-as-a-wake-up-call-for-ey/articleshow/113445667.cms
    I offer my sincere apologies for saying any of the names mentioned in the episode incorrectly. May her soul rest in peace.]]>    0f896e6a-badd-4d66-90be-58f692e804a6Mon, 30 Sep 2024 16:30:01 +0000kirtiDiscover the tragic story of Anna Perayil, A youth-Asian young professional, and understand the complex layers of burnout in high-pressure jobs. In this episode, we explore the personal, cultural, and corporate factors that contribute to burnout and...https://www.kirtana168.com/connect
    Here some links related to this weeks episode including the late Ms Perayil's mom letter . https://www.bbc.co.uk/news/articles/c0kjgp4jr5yohttps://www.india.com/news/india/nirmala-sitharamans-insensitive-remark-on-ey-staffs-death-sparks-huge-uproar-this-is-what-she-said-7269144/https://timesofindia.indiatimes.com/technology/tech-news/26-year-old-employees-mother-writes-letter-to-ey-chairman-annas-death-should-serve-as-a-wake-up-call-for-ey/articleshow/113445667.cms
    I offer my sincere apologies for saying any of the names mentioned in the episode incorrectly. May her soul rest in peace.]]>    1115true34full    Navigating Identity and Belonging: Yatsen's Story of Family, Culture, and Acceptancehttps://www.spreaker.com/episode/navigating-identity-and-belonging-yatsen-s-story-of-family-culture-and-acceptance--62045745 A polyglot of many histories and traditions. Self dubbed “Blasian” from Curaçao.
    BIO Grew up Black & Chinese & queer in the sunny Dutch Caribbean and in part in New York. After 6 years in freight forwarding I decided to burn all my bridges (so to speak) and move to China to pursue a career in Chinese Medicine. I ended up staying and working in China for 7 years at an outpatient clinic in Guangzhou. 8 years ago I moved to Amsterdam for love. Recently on hiatus to become a research coordinator in Lung Cancer Research at a local academic hospital. I hope to pursue a career in both fields (research and therapy).]]>    eb90021f-84b6-4aee-8606-35df881537feFri, 20 Sep 2024 14:09:13 +0000kirtiYatsen recounts his journey growing up in a multicultural family with roots in Curacao, Suriname, and New York. Despite coming from a broken family, Yatsen shares his gratitude for the enriched upbringing he received. He talks about his profound... A polyglot of many histories and traditions. Self dubbed “Blasian” from Curaçao.
    BIO Grew up Black & Chinese & queer in the sunny Dutch Caribbean and in part in New York. After 6 years in freight forwarding I decided to burn all my bridges (so to speak) and move to China to pursue a career in Chinese Medicine. I ended up staying and working in China for 7 years at an outpatient clinic in Guangzhou. 8 years ago I moved to Amsterdam for love. Recently on hiatus to become a research coordinator in Lung Cancer Research at a local academic hospital. I hope to pursue a career in both fields (research and therapy).]]>    2444false33full    Cultural Adaptation and Identity: ft. Eileen -Founder of East Asian Ganghttps://www.spreaker.com/episode/cultural-adaptation-and-identity-ft-eileen-founder-of-east-asian-gang--6143678348b96903-8a52-47c7-ad27-6006f8ac488aFri, 13 Sep 2024 11:21:00 +0000kirtiDiscover the intricacies of cultural adaptation, identity, and the impact of familial influence in this insightful episode featuring Eileen. Eileen shares her experiences navigating Canadian and UK cultures, the role of humor, and the significance of...2894false32fullPivot your entrepreneurial fears into strengths. ft Eileen Willetthttps://www.spreaker.com/episode/pivot-your-entrepreneurial-fears-into-strengths-ft-eileen-willett--61285650 Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠
    More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠]]>    985fd3f8-a428-4a1e-ada8-0c1724e8dc19Fri, 06 Sep 2024 15:26:07 +0000kirtiEileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her... Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠
    More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠]]>    1608false31full    Entrepreneurs Ed: Grow your fears into strength and pivot . ft Eileen Willett pt 1https://www.spreaker.com/episode/entrepreneurs-ed-grow-your-fears-into-strength-and-pivot-ft-eileen-willett-pt-1--61284034 Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠
    More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠]]>    18930243-45fd-4306-9742-820f4f8e70a6Fri, 06 Sep 2024 12:16:53 +0000kirtiEileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her... Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠
    More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠]]>    1608false31full    Decluttering Your Mind: Tipshttps://www.spreaker.com/episode/decluttering-your-mind-tips--607514151c238785-7e23-48e0-b69e-d84d827d9d00Sat, 20 Jul 2024 14:12:33 +0000kirtiThis week discusses the vital difference between living in fear and pursuing your true purpose. Learn how her experiences with family and nature have helped her find balance and joy. Ideal for anyone curious about enhancing their emotional and mental...640falsefullFind Balance in Entrepreneurship- Ft Duygu Iplikci Erginhttps://www.spreaker.com/episode/find-balance-in-entrepreneurship-ft-duygu-iplikci-ergin--60674598 About Duygu In the past 10 years, she has been advising, mentoring and angel Investing in start-up companies across various sectors. She is now working on creating a more structured programme to support women entrepreneurs and youth, and is looking for collaboration opportunities as she launches her new initiative.
    I Tech Start ups I Social Impact I Senior Leadership I Innovation and Growth I Executive Coaching I Entrepreneurship I Leadership and Team-Building]]>    7002474a-d837-4c87-802e-8f9aa43fa07fFri, 12 Jul 2024 13:36:32 +0000kirtiJoin Duygu and me as we dive into the world of entrepreneurship, exploring the importance of aligning work with personal values, the significance of passion in driving success, and the challenges women face in the business world. Discover how to... About Duygu In the past 10 years, she has been advising, mentoring and angel Investing in start-up companies across various sectors. She is now working on creating a more structured programme to support women entrepreneurs and youth, and is looking for collaboration opportunities as she launches her new initiative.
    I Tech Start ups I Social Impact I Senior Leadership I Innovation and Growth I Executive Coaching I Entrepreneurship I Leadership and Team-Building]]>    3518false224full    July Musing: Why decluttering communication is so usefulhttps://www.spreaker.com/episode/july-musing-why-decluttering-communication-is-so-useful--6060769172953779-fe3b-44a4-95de-64f2947d4326Fri, 05 Jul 2024 08:13:04 +0000kirtiI'm inviting you to explore the theme of decluttering our communication and why it can lead to better relationships, confidence, and, of course, a more organized life!  Sharing my reflective moments and whats coming up for the month.544false2fullBuild a Healthy Relationship with Praisehttps://www.spreaker.com/episode/build-a-healthy-relationship-with-praise--60541664 💌 Drop Your Noise 📱 @kirtana168 https://link.kirtana168.com/connect]]>5c8a8086-a224-494e-b1c1-847f3d082871Fri, 28 Jun 2024 16:53:53 +0000kirtiWe're diving deep into a fascinating topic: the cultural nuances around praise and how it impacts our sense of belonging and mental health. 💌 Drop Your Noise 📱 @kirtana168 https://link.kirtana168.com/connect 💌 Drop Your Noise 📱 @kirtana168 https://link.kirtana168.com/connect]]>689falsefullEp23:How to Make a Difference by Following Your Heart ft Gustavohttps://www.spreaker.com/episode/ep23-how-to-make-a-difference-by-following-your-heart-ft-gustavo--60454862]]>efe8456a-df30-484a-8b21-d5c87b7a32e7Thu, 20 Jun 2024 19:58:11 +0000kirtiEver wondered what following your heart really looks like? Gustavo shares his diverse experiences, living across countries, including Venezuela, the US, Curacao, Bolivia, and Chile, as we unravel how embracing uncertainty can lead to a life that feels...]]>2059false223fullBreaking Free from Information Fatiguehttps://www.spreaker.com/episode/breaking-free-from-information-fatigue--60385539065028d4-d17f-4fdc-8ae8-a9336657f262Fri, 14 Jun 2024 12:37:26 +0000kirtiI'm diving deep into that overwhelming numbness we feel from consuming repetitive content. In this episode, I share my personal journey of stepping back, reassessing consumption habits, and reigniting creativity. If you're feeling stuck or uninspired,...664false231fullEp22: Being an Unexpected Strength ft. Marjorie Aunoshttps://www.spreaker.com/episode/ep22-being-an-unexpected-strength-ft-marjorie-aunos--60298950 Meet Marjorie: Marjorie Aunos, Ph.D. is a psychologist, researcher, speaker, and consultant on accessibility  and inclusion. She teaches organizations to solution-find and build environments that are accessible, inclusive, and welcoming to families with disabilities. As a Disability Advocate, she speaks to educators and professionals about embracing change, social justice and our need to support our communities to enhance everyone’s resilience. She is the author of Mom on Wheels: The Power of Purpose as a Parent with Paraplegia, a contributing author to We Got This: Essays By Disabled Parents and an author and curator of Our Yellow Brick Road: An Anthology of Humans who believe in the power of storytelling.    Her TEDx talk “What we can learn from parents with disabilities” has over 500 000 views.]]>0bb10ba8-e9c7-44c6-8f27-05ba26e2953fThu, 06 Jun 2024 10:45:50 +0000kirtiAs a researcher, psychologist, speaker, author, consultant, and dedicated mother, Marjorie's life took a dramatic turn following an accident that left her paraplegic. She shares her journey through pain, resilience, and ultimately, grace, offering... Meet Marjorie: Marjorie Aunos, Ph.D. is a psychologist, researcher, speaker, and consultant on accessibility  and inclusion. She teaches organizations to solution-find and build environments that are accessible, inclusive, and welcoming to families with disabilities. As a Disability Advocate, she speaks to educators and professionals about embracing change, social justice and our need to support our communities to enhance everyone’s resilience. She is the author of Mom on Wheels: The Power of Purpose as a Parent with Paraplegia, a contributing author to We Got This: Essays By Disabled Parents and an author and curator of Our Yellow Brick Road: An Anthology of Humans who believe in the power of storytelling.    Her TEDx talk “What we can learn from parents with disabilities” has over 500 000 views.]]>3766false222fullEp21 - Navigating Accents and Identity ft. Paulinahttps://www.spreaker.com/episode/ep21-navigating-accents-and-identity-ft-paulina--60212011]]>d3647808-cc6e-46be-a6eb-291a7b7b2a12Wed, 29 May 2024 15:51:59 +0000kirtiHow does accents influence identity and professional life? Ever wondered if social status also plays a role? From Poland to London, hear Paulina's personal experiences and their implications on self-esteem, identity, and career. Discover her thoughts...]]>2331false212fullAct of Courage with Paulhttps://www.spreaker.com/episode/act-of-courage-with-paul--60043146 Bio: Senior Global Banker and MD. D&I Advocate Role Model looking to marry lived experience with professional experience. A Chartered Companion and on the Board of Companions of the CMI (Chartered Management Institute) A fellow of the LIBF (London Institute of Banking and Finance) A member of the International Advisory Council of the IBE (Institute of Business Ethics).
    This week is Face Equality week and your support will be much appreciated by
    1. Sharing this podcast to others and on your social.
    2. Read more and support the charities:
    ⁠⁠https://faceequalityinternational.org⁠⁠⁠⁠https://www.changingfaces.org.uk⁠⁠
    Would you like to know find out more about Befriend your Mind podcast and get more involved: https://link.kirtana168.com/podcast
    This episode is ideal if interested in personal development, advocacy, equality, and inspiring life stories.
    ]]>    67794873-acda-4fde-9357-63c2ef3878a2Wed, 15 May 2024 05:51:00 +0000kirtiJoin me and Paul in a raw, powerful talk about his journey on making the most of his adversities, honouring his (in) visible difference and his courage of self-acceptance. I was left in deep reflection about his courage to make every moment in his... Bio: Senior Global Banker and MD. D&I Advocate Role Model looking to marry lived experience with professional experience. A Chartered Companion and on the Board of Companions of the CMI (Chartered Management Institute) A fellow of the LIBF (London Institute of Banking and Finance) A member of the International Advisory Council of the IBE (Institute of Business Ethics).
    This week is Face Equality week and your support will be much appreciated by
    1. Sharing this podcast to others and on your social.
    2. Read more and support the charities:
    ⁠⁠https://faceequalityinternational.org⁠⁠⁠⁠https://www.changingfaces.org.uk⁠⁠
    Would you like to know find out more about Befriend your Mind podcast and get more involved: https://link.kirtana168.com/podcast
    This episode is ideal if interested in personal development, advocacy, equality, and inspiring life stories.
    ]]>    2649false220full    Finding Direction in transitionshttps://www.spreaker.com/episode/finding-direction-in-transitions--59987902 Discover more https://link.kirtana168.com/connect]]>8d64ae5a-360f-42f6-8a82-b0d96c98a10eSun, 12 May 2024 05:44:00 +0000kirtiThis episode discusses undergoing a period of transition, contemplating a name change for the podcast, and revisiting her branding to better reflect her goals. She mentions her latest book, 'Drop Your Noise,' and her focus on a communication-based... Discover more https://link.kirtana168.com/connect]]>768true2fullReality Check: What You See Isn't Always sohttps://www.spreaker.com/episode/reality-check-what-you-see-isn-t-always-so--59829726 Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Noise," dives into why we often feel the need to compete and how embracing consideration can change our outlook.
    Music credit: simple miracle by RA Discover more https://link.kirtana168.com/connect]]>    045050ab-3d80-4ac2-b283-8b9fb93f370cSat, 04 May 2024 20:16:08 +0000kirti Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Noise,"... Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Noise," dives into why we often feel the need to compete and how embracing consideration can change our outlook.
    Music credit: simple miracle by RA Discover more https://link.kirtana168.com/connect]]>    464false217full    Beyond the Stigma: Path to Men's Wellnesshttps://www.spreaker.com/episode/beyond-the-stigma-path-to-men-s-wellness--5966690184327083-1143-4378-b451-6daa762f5e5dFri, 26 Apr 2024 13:29:45 +0000kirtiKirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health. Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, referring...2654false216fullApril Edition: The stress of fitting inhttps://www.spreaker.com/episode/april-edition-the-stress-of-fitting-in--59564562 Because your peace of mind can't wait for tomorrow and the quality of your life is more than ticking off boxes. Let's start by shifting from fitting in to standing out in your truth. Whether you're in a hammock in the Caribbean or hustling in a busy city, it's time to break free from the cycle of chronic stress. Let this episode be your beacon to a calmer, genuine life. And if you're hungry for more, my new book, Drop Your Noise, awaits you. Seize the day and redefine your priorities. #StressAwareness #MindfulLiving #Authenticity #InwardJourney #LifePriorities Remember, it's not just about quelling the noise, it's about choosing what echoes within. Transform stress into strength. Listen now; reclaim your calm. for more follow: https://linke.to/kirtana168]]>f90bd11b-7a6e-4c98-99d1-a13ac7e1fea5Sat, 20 Apr 2024 05:49:00 +0000kirtiAre you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve into... Because your peace of mind can't wait for tomorrow and the quality of your life is more than ticking off boxes. Let's start by shifting from fitting in to standing out in your truth. Whether you're in a hammock in the Caribbean or hustling in a busy city, it's time to break free from the cycle of chronic stress. Let this episode be your beacon to a calmer, genuine life. And if you're hungry for more, my new book, Drop Your Noise, awaits you. Seize the day and redefine your priorities. #StressAwareness #MindfulLiving #Authenticity #InwardJourney #LifePriorities Remember, it's not just about quelling the noise, it's about choosing what echoes within. Transform stress into strength. Listen now; reclaim your calm. for more follow: https://linke.to/kirtana168]]>950false21fullMedia to Ai: Re-inventing yourself with Seemahttps://www.spreaker.com/episode/media-to-ai-re-inventing-yourself-with-seema--59456082⁠https://kirtana168.substack.com⁠➡️ FOLLOW ME ON⁠https://www.instagram.com/kirtana168⁠⁠https://www.instagram.com/befriendurmind⁠⁠https://www.facebook.com/kirtana168/⁠
    ⏳TIME STAMPS ----------------------------- 00:00 - Introduction to Seema and Episode Overview 02:05 - Seema’s Transition from Media to AI 15:45 - Conflict Avoidance & Open Communication Strategies 20:30 - Job Security and Skills Adaptation in Tech 25:10 - Speaking Up & Maintaining Agreements 29:50 - Reflections on Leadership Style and Growth 35:00 - From Media Sales to Forging AI Alliances 40:20 - Overcoming Male Dominance in AI 45:30 - Power of Mentorship & Skill Transferability 49:55 - Retaining Women in Tech & Fostering Leadership 54:10 - Seema's Techniques for Stress Management 58:35 - Anticipation for the Women in Tech Award 📲 LET'S CONNECT befriendyourmind@Kirtana168.com]]>    38beb0d3-2688-45e9-a13b-e70b583c233dSun, 14 Apr 2024 05:00:00 +0000kirtiJoin me as I talk to Seema on empowering discussion about women ascending in the tech industry and mastering stress management! Get inspired by Seema’s transition story from Sony Pictures to AI , her tips on thriving in male-dominated fields, and...⁠https://kirtana168.substack.com⁠➡️ FOLLOW ME ON⁠https://www.instagram.com/kirtana168⁠⁠https://www.instagram.com/befriendurmind⁠⁠https://www.facebook.com/kirtana168/⁠
    ⏳TIME STAMPS ----------------------------- 00:00 - Introduction to Seema and Episode Overview 02:05 - Seema’s Transition from Media to AI 15:45 - Conflict Avoidance & Open Communication Strategies 20:30 - Job Security and Skills Adaptation in Tech 25:10 - Speaking Up & Maintaining Agreements 29:50 - Reflections on Leadership Style and Growth 35:00 - From Media Sales to Forging AI Alliances 40:20 - Overcoming Male Dominance in AI 45:30 - Power of Mentorship & Skill Transferability 49:55 - Retaining Women in Tech & Fostering Leadership 54:10 - Seema's Techniques for Stress Management 58:35 - Anticipation for the Women in Tech Award 📲 LET'S CONNECT befriendyourmind@Kirtana168.com]]>    2378false214full    Aprils Newsletter: Untie the stress knot in your Lifestylehttps://www.spreaker.com/episode/aprils-newsletter-untie-the-stress-knot-in-your-lifestyle--59334593 In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines - Personal anecdotes and strategies for managing time and tasks to prevent stress spirals - An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day
    📍Timestamps 00:00 - Intro to Stress Management 01:16 - Rethinking Stress 01:56 - Strategies to Tackle Stress 02:52 - Task Management Tips 03:39 - Subscribe & Upcoming Content 🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness 🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness]]>    794d03e4-000a-4c65-ad7b-4b1bb9d51ae3Sun, 07 Apr 2024 20:07:09 +0000kirtiDiscover the art of stress management and transform your relationship with daily pressures. In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on... In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines - Personal anecdotes and strategies for managing time and tasks to prevent stress spirals - An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day
    📍Timestamps 00:00 - Intro to Stress Management 01:16 - Rethinking Stress 01:56 - Strategies to Tackle Stress 02:52 - Task Management Tips 03:39 - Subscribe & Upcoming Content 🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness 🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness]]>    249false214full    Guest talk: Daughters, Determination, and the Dad Behind Themhttps://www.spreaker.com/episode/guest-talk-daughters-determination-and-the-dad-behind-them--5922722996435566-d74c-48fc-b0f2-76aa56535616Sat, 30 Mar 2024 06:06:00 +0000kirtiToday, I'm chatting with  Dan—a dad with heartwarming stories that'll make you smile and reflect. His journey through fatherhood, facing challenges grace and calmness while learning the art of vulnerability from his two rockstar daughters, Emily and...2271false213fullGuest Talk: Embracing Dignity: Bhavana's Quest for Happinesshttps://www.spreaker.com/episode/guest-talk-embracing-dignity-bhavana-s-quest-for-happiness--59145328  ]]>episode31093Sat, 23 Mar 2024 06:15:17 +0000kirti  Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years of...  ]]>4125false212fullEmotion and Logic: Finding Balance in Reasoning with Guest Lohttps://www.spreaker.com/episode/emotion-and-logic-finding-balance-in-reasoning-with-guest-lo--59076172episode30588Sun, 17 Mar 2024 05:30:47 +0000kirtiJoin Kirti in this eye-opening episode of Befriend ur Mind, where she sits down with special guest, and mentor,  Lo. They dive deep into the art of argumentation, the significance of critical thinking in our daily life, and how cultural backgrounds...3892false211fullIWD 2024: Pursuing the Unexpected Dreamhttps://www.spreaker.com/episode/iwd-2024-pursuing-the-unexpected-dream--58980559https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.   00:00 Introverted lawyer pushed out of comfort zone. 05:33 Daughter and friend nominate speaker with encouragement. 08:45 Childhood in Curacao, strong Caribbean connections remain. 10:01 Value of community in personal growth and support. 13:00 Curiosity and creativity emerge with inspiring people. 16:08 Learning to let go of control. 21:10 Reflecting on tough times, challenges shaped me. 25:36 Introversion helps build deeper, thriving professional relationships. 27:47 Embracing opportunities, moving beyond comfort zone. 31:33 Living in a bubble, limiting our potential. 35:38 Balancing family, community, and limited socializing impact. 37:53 Overcoming challenges, resilience in the face uncertainty. 41:26 Embracing introversion, adapting to leadership situations. 44:34 Language barrier and insecurity holding back expression. 47:07 Grateful for support and seeking silver lining. 50:29 Expresses gratitude for reminder to believe and thrive. International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.  ]]>episode30262Sat, 09 Mar 2024 10:09:14 +0000kirtiIn honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and...https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.   00:00 Introverted lawyer pushed out of comfort zone. 05:33 Daughter and friend nominate speaker with encouragement. 08:45 Childhood in Curacao, strong Caribbean connections remain. 10:01 Value of community in personal growth and support. 13:00 Curiosity and creativity emerge with inspiring people. 16:08 Learning to let go of control. 21:10 Reflecting on tough times, challenges shaped me. 25:36 Introversion helps build deeper, thriving professional relationships. 27:47 Embracing opportunities, moving beyond comfort zone. 31:33 Living in a bubble, limiting our potential. 35:38 Balancing family, community, and limited socializing impact. 37:53 Overcoming challenges, resilience in the face uncertainty. 41:26 Embracing introversion, adapting to leadership situations. 44:34 Language barrier and insecurity holding back expression. 47:07 Grateful for support and seeking silver lining. 50:29 Expresses gratitude for reminder to believe and thrive. International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.  ]]>3062false210fullMarch newsletter: Reflecting Women's Resiliencehttps://www.spreaker.com/episode/march-newsletter-reflecting-women-s-resilience--58904313episode29227Sat, 02 Mar 2024 22:33:48 +0000kirtiWelcome to the Befriend ur Mind podcast's March edition, where host Kirti reflects on the importance of recognizing and celebrating women's voices and heritage. Join us as we explore the inspiring stories of resilience, strength, and compassion passed...489false29fullLife's Shifts: Mastering Transitionshttps://www.spreaker.com/episode/life-s-shifts-mastering-transitions--58861689www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.]]>episode25661Wed, 28 Feb 2024 09:56:12 +0000kirtiMeet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live...www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.]]>3230false28fullLife's Shifts: Mastering Transitionshttps://www.spreaker.com/episode/life-s-shifts-mastering-transitions--59213782www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.]]>episode25523Sat, 24 Feb 2024 07:00:00 +0000kirtiMeet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live...www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.]]>3230falsefullGuest talk: Encore to Empowering Others to Live Out Loudhttps://www.spreaker.com/episode/guest-talk-encore-to-empowering-others-to-live-out-loud--58720665 @kirtana168  - Check out our content https://linke.to/kirtana168 About Maruja Bogaard Maruja stands brightly on the stage of life, her heart wide open to the world. As a writer, she understands the power of words and the shared connection they forge between her and her audience. Poised with confidence and a genuine desire to uplift others, Maruja is not just a speaker but a beacon of hope. Her message is clear: the journey you're on, with all its trials and tribulations, is rich with potential. Maruja's own story is one of resilience and determination, a testament to the strength found within. She's a living example that one can rise above any challenge and that your past does not dictate your future. Through her narrative, she aims to kindle a spark of empowerment in others, to encourage them to live passionately and authentically. Maruja's mission in life goes beyond her own accomplishments; she is dedicated to stirring others to recognize their worth and to narrate their own stories with courage and vibrancy Visit her website: https://www.marujabogaard.com  ]]>episode25386Sun, 18 Feb 2024 06:00:00 +0000kirtiIn this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival  to her... @kirtana168  - Check out our content https://linke.to/kirtana168 About Maruja Bogaard Maruja stands brightly on the stage of life, her heart wide open to the world. As a writer, she understands the power of words and the shared connection they forge between her and her audience. Poised with confidence and a genuine desire to uplift others, Maruja is not just a speaker but a beacon of hope. Her message is clear: the journey you're on, with all its trials and tribulations, is rich with potential. Maruja's own story is one of resilience and determination, a testament to the strength found within. She's a living example that one can rise above any challenge and that your past does not dictate your future. Through her narrative, she aims to kindle a spark of empowerment in others, to encourage them to live passionately and authentically. Maruja's mission in life goes beyond her own accomplishments; she is dedicated to stirring others to recognize their worth and to narrate their own stories with courage and vibrancy Visit her website: https://www.marujabogaard.com  ]]>3150false27fullGuest talk: Reclaiming Space and Exploring Multiethnic Dynamicshttps://www.spreaker.com/episode/guest-talk-reclaiming-space-and-exploring-multiethnic-dynamics--58632653episodes Follow on instagram Table of Content: 0:00 - 0:50 Introduction 0:50 - 3:20 Expectations vs. Reality 3:20 - 6:10 The Wake-Up Call 6:10 - 8:20 Superwoman and Claiming Space 8:20 - 11:12 Multiethnic Relationship Dynamics 11:12 - 15:10 Navigating Challenges and Guilt 15:10 - 18:45 Working Through Complex Dynamics 18:45 - 21:30 Navigating Pressurized Moments 21:30 - 24:30 Self-Reflection and Exploration 24:30 - 25:15 Poetry and Artistic Expression #ClaimingSpace #SelfDiscovery #Empowerment #MentalWellness #MulticulturalRelationships #Strength #Authenticity #Guilt #SocietyStandards #PoetryExpression]]>episode25052Sat, 10 Feb 2024 06:45:20 +0000kirtiThis weeks episode of Befriend ur Mind,  I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the...episodes Follow on instagram Table of Content: 0:00 - 0:50 Introduction 0:50 - 3:20 Expectations vs. Reality 3:20 - 6:10 The Wake-Up Call 6:10 - 8:20 Superwoman and Claiming Space 8:20 - 11:12 Multiethnic Relationship Dynamics 11:12 - 15:10 Navigating Challenges and Guilt 15:10 - 18:45 Working Through Complex Dynamics 18:45 - 21:30 Navigating Pressurized Moments 21:30 - 24:30 Self-Reflection and Exploration 24:30 - 25:15 Poetry and Artistic Expression #ClaimingSpace #SelfDiscovery #Empowerment #MentalWellness #MulticulturalRelationships #Strength #Authenticity #Guilt #SocietyStandards #PoetryExpression]]>1523false26fullLove 2.0: Edit Self-Care & getting over Relationship Dramahttps://www.spreaker.com/episode/love-2-0-edit-self-care-getting-over-relationship-drama--58559767episode23555Sun, 04 Feb 2024 00:51:34 +0000kirtiIn this week's episode, Kirti delves into redefining love, self-value, and mental well-being, just in time for the Valentine's season. Join us as we explore the impact of societal pressures and expectations on our understanding of love. Through a...718false25fullSpeaking Intentionally in a Noisy Worldhttps://www.spreaker.com/episode/speaking-intentionally-in-a-noisy-world--58480559episode23212Sat, 27 Jan 2024 17:42:25 +0000kirti00:00 Reflecting on time, exhaustion, and fear. 04:19 Vision board replaced with "just be me" board. 07:37 Reflect on past experiences to learn and grow. 12:11 Walking helps declutter and embrace self-evolvement. 13:07 Improving connection with...1174false24fullSeeking Zen: Kirti's Tips for Rest, Relaxation, and Keeping it Real in 2024https://www.spreaker.com/episode/seeking-zen-kirti-s-tips-for-rest-relaxation-and-keeping-it-real-in-2024--58378806episode22927Sat, 20 Jan 2024 08:31:15 +0000kirtiIn this episode of "Befriend ur Mind," host Kirti discusses a range of important topics to kick off the new year.Starting with a special mention on her episode of her guest Sonia Harjani about the work-life balance for moms, to her signature "just be...885false23fullThe Modern Woman: Choices, Challenges, and Priorities with Sonia Harjanihttps://www.spreaker.com/episode/the-modern-woman-choices-challenges-and-priorities-with-sonia-harjani--58288845episode22635Sat, 13 Jan 2024 12:03:17 +0000kirtiIn this special episode, we are joined by guest Sonia Harjani, a mompreneur and avid advocate for mindful parenting. Sonia shares her insights on balancing work and parenting, leveraging technology for family connections, and navigating...2006false22fullLegacy and Balance: Embracing Your True Self in Today's Worldhttps://www.spreaker.com/episode/legacy-and-balance-embracing-your-true-self-in-today-s-world--58154965episode22244Sat, 30 Dec 2023 13:00:39 +0000kirtiIn this thought-provoking episode, Kirti reflects on the pursuit of a meaningful legacy and the impact on personal well-being. She shares her own journey as a working woman, addressing the constant hustle, societal pressures, and the clash between...791false14fullThe Importance of Slowing Down in a Chaotic World: A December Reflectionhttps://www.spreaker.com/episode/the-importance-of-slowing-down-in-a-chaotic-world-a-december-reflection--58104200episode21716Sat, 23 Dec 2023 14:41:49 +0000kirtiKirti, gets real about the struggle to find balance in the busiest month of the year. She shares personal stories, draws inspiration from a Monocle article on slow travel, and delves into the importance of hitting the brakes in the midst of chaos....1470false13fullThe Year in Review: AI, Conflict, and the Call for Understandinghttps://www.spreaker.com/episode/the-year-in-review-ai-conflict-and-the-call-for-understanding--58029383episode18206Sat, 16 Dec 2023 14:40:50 +0000kirtiToday, we're taking a breather from the hustle and bustle of life and diving into the art of slowing down and truly connecting with those around us. Kirti shares her take on the conflicting feelings of looking back at the year gone by while also...390false12fullLegacy through Podcast Storytellinghttps://www.spreaker.com/episode/legacy-through-podcast-storytelling--57951013episode16527Fri, 08 Dec 2023 11:14:30 +0000kirti  In this episode,Kirti and guest Debbie discuss the value of sharing legacy and personal through podcasting. Debbie shares her journey into podcasting during the lockdown, the importance of leaving a legacy through storytelling, and her experiences...1751false17fullbefriend your Mind Trailerhttps://www.spreaker.com/episode/befriend-your-mind-trailer--57882265episode16192Fri, 01 Dec 2023 23:22:35 +0000kirti124false11trailerSparkling Decembers Connectionhttps://www.spreaker.com/episode/sparkling-decembers-connection--57882271episode16191Fri, 01 Dec 2023 22:31:41 +0000kirti[00:00:00.260] - Welcome Message Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and...397false11fullFinding Meaning Beyond Popularity: The Journey to Balance and Mental Well-beinghttps://www.spreaker.com/episode/finding-meaning-beyond-popularity-the-journey-to-balance-and-mental-well-being--57697823episode14591Sat, 18 Nov 2023 11:53:32 +0000kirtiWelcome back to another episode of "Befriend Your Mind"! In today's episode, we have a special guest named Dean, who will be sharing his journey through mental health and self-discovery. Society can often leave us feeling confused and uncertain about...2326false16fullBreaking Down Walls: Strategies to Communicate Authentically in Sensitive and Polarized Timeshttps://www.spreaker.com/episode/breaking-down-walls-strategies-to-communicate-authentically-in-sensitive-and-polarized-times--57482738Subscribe to Befriend your mind on Soundwise]]>episode12992Sat, 28 Oct 2023 15:40:40 +0000kirti In this episode, I'll share the story of that eye-opening experience and how it shaped my perspective on difficult conversations. We'll explore the importance of respect, consideration, and reconciliation when it comes to embracing our differences....Subscribe to Befriend your mind on Soundwise]]>1341false11fullSilent Strength: Thriving as an Introvert in a Hustle-Driven Societyhttps://www.spreaker.com/episode/silent-strength-thriving-as-an-introvert-in-a-hustle-driven-society--57482742Subscribe to Befriend your mind on Soundwise]]>episode12993Thu, 31 Aug 2023 20:44:35 +0000kirtiWelcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh on the world of introversion. Together they explore the challenges faced by introverts in a society that values hustle culture,...Subscribe to Befriend your mind on Soundwise]]>2056false12fullUnveiling the cultural and spiritual layers to find ones true confidencehttps://www.spreaker.com/episode/unveiling-the-cultural-and-spiritual-layers-to-find-ones-true-confidence--57482740Subscribe to Befriend your mind on Soundwise]]>episode12994Mon, 24 Jul 2023 23:02:57 +0000kirti Kirti welcomes special guest and close friend, like an older sister she looks up to, Khullood. together, they share an open conversation of a wide range of thought-provoking topics related to friendship, self-reflection, spirituality, and personal...Subscribe to Befriend your mind on Soundwise]]>2963false13fullAdapting Cultural Traditions -Celebrating Pride Monthhttps://www.spreaker.com/episode/adapting-cultural-traditions-celebrating-pride-month--57482741Subscribe to Befriend your mind on Soundwise]]>episode12995Wed, 21 Jun 2023 06:53:46 +0000kirtiA heartfelt raw conversation from Radha, a non-binary perspective on how to make traditions more inclusive. Radha's calmness and Kindness, really brings it back to the heart of kindness, at least for me!  Now, Radha and I did not know this was going...Subscribe to Befriend your mind on Soundwise]]>2139false14fullAuthenticity is a choicehttps://www.spreaker.com/episode/authenticity-is-a-choice--57482743Subscribe to Befriend your mind on Soundwise]]>episode12996Sun, 27 Nov 2022 17:24:26 +0000kirtiA short introduction to Kirti, the host. Her journey on communication and connection experiences in different cultures and her realization of why authenticity is a choice.  Subscribe to Befriend your mind on...Subscribe to Befriend your mind on Soundwise]]>1005false15full