Ask The Pedalist Podcast

Ask The Pedalist Podcasthttps://www.spreaker.com/podcast/ask-the-pedalist-podcast--5997982No fluff, no gatekeeping — just practical information you can use on your next ride or workout.

pedalmyway.com
YouTube: @pedalmyway
Instagram: @pedalmyway
Bluesky: @pedalmyway.bsky.social
Tiktok:@pedalmyway]]>enHealth & FitnessPedal My Wayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3f7aecff4c391911e7d57beb3583487.jpgAsk The Pedalist Podcasthttps://www.spreaker.com/podcast/ask-the-pedalist-podcast--5997982Tue, 07 Jul 2026 20:03:38 +0000Pedal My WayPedal My Wayaskthepedalist@pedalmyway.comShort, evidence-based answers to real cycling and fitness questions. No fluff, no gatekeeping — just practical information you can use on your next ride or workout. pedalmyway.com YouTube: @pedalmyway Instagram: @pedalmyway Bluesky:...No fluff, no gatekeeping — just practical information you can use on your next ride or workout.

pedalmyway.com
YouTube: @pedalmyway
Instagram: @pedalmyway
Bluesky: @pedalmyway.bsky.social
Tiktok:@pedalmyway]]>falseepisodic21 - The Slowest Cyclists Improve the Fastest — Here's Whyhttps://pedalmyway.com/21-the-slowest-cyclists-improve-the-fastest-heres-why/
What You'll Learn:The Ego Trap
Why treating every ride like a race puts you in a gray zone that's too easy to build fitness and too hard to recover from.

Polarized Training
The research behind the 80/20 split — 80% low intensity, 20% genuinely hard, almost nothing in between. Why this is how elite endurance athletes actually train.

Why Easy Days Make Hard Days Work
Real recovery on easy days is what lets your hard days be truly hard. Skip one and the other falls apart.

Consistency Over Intensity
Riders who train slow and steady stick with it. Riders who go hard every day burn out. Over months, consistency wins.

How To Apply It
Practical breakdown: how to structure easy days, how many hard days per week, and how to stop the group ride from sabotaging your plan.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/72847839Tue, 07 Jul 2026 20:01:28 +0000Pedal My WayThis episode of Ask The Pedalist breaks down why chasing every ride at medium effort keeps you stuck — and why riding slower on purpose builds the engine that makes you faster. What You'll Learn:The Ego Trap Why treating every ride like a race puts...
What You'll Learn:The Ego Trap
Why treating every ride like a race puts you in a gray zone that's too easy to build fitness and too hard to recover from.

Polarized Training
The research behind the 80/20 split — 80% low intensity, 20% genuinely hard, almost nothing in between. Why this is how elite endurance athletes actually train.

Why Easy Days Make Hard Days Work
Real recovery on easy days is what lets your hard days be truly hard. Skip one and the other falls apart.

Consistency Over Intensity
Riders who train slow and steady stick with it. Riders who go hard every day burn out. Over months, consistency wins.

How To Apply It
Practical breakdown: how to structure easy days, how many hard days per week, and how to stop the group ride from sabotaging your plan.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>310cycling,performance,trainingfalse21full0 – Welcome to Ask The Pedalisthttps://www.spreaker.com/episode/0-welcome-to-ask-the-pedalist--72779007

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/72779007Wed, 01 Jul 2026 21:38:13 +0000Pedal My WayTrailer: What is Ask The Pedalist? 60 seconds on who this podcast is for, what we cover, and why it's different. Evidence-based cycling & fitness — no fluff, no gatekeeping.

More at pedalmyway.com | PMW FIT app free on Google Play]]>51false1full20 - Is Indoor Cycling as Effective as Riding Outside?https://www.spreaker.com/episode/20-is-indoor-cycling-as-effective-as-riding-outside--72423965
Topics covered:

What studies say about indoor vs. outdoor physiological effort
The heat stress problem most indoor riders ignore
Why the trainer is actually better for structured quality work
What outdoor riding develops that no trainer can replicate
A practical framework for splitting your training across both

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/72423965Mon, 08 Jun 2026 19:42:20 +0000Pedal My WayThe indoor vs. outdoor debate never really goes away — but most people are asking the wrong question. In this episode, Mukund breaks down what the research actually says about training indoors versus outside, where each environment gives you a real...
Topics covered:

What studies say about indoor vs. outdoor physiological effort
The heat stress problem most indoor riders ignore
Why the trainer is actually better for structured quality work
What outdoor riding develops that no trainer can replicate
A practical framework for splitting your training across both

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>476false20full19 - Fueling Before, During, After a ridehttps://www.spreaker.com/episode/19-fueling-before-during-after-a-ride--72191316
In this episode, we break down exactly what to eat and when, from your pre-ride meal to the recovery window most riders blow right past. No supplements pitch. Just practical, research-backed fueling you can apply this week.

Topics covered:

The pre-ride timing mistake that kills your first hour
When fasted riding actually makes sense (and when it doesn't)
How many carbs you need per hour on the bike
Why plain water isn't enough on longer rides
The 60-minute post-ride window that determines how you feel tomorrow

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/72191316Wed, 27 May 2026 19:20:58 +0000Pedal My WayWhat to Eat Before, During, and After a Ride? Nutrition tanks more rides than fitness ever does — and most cyclists are either underfueling, eating at the wrong times, or skipping recovery entirely. In this episode, we break down exactly what to eat...
In this episode, we break down exactly what to eat and when, from your pre-ride meal to the recovery window most riders blow right past. No supplements pitch. Just practical, research-backed fueling you can apply this week.

Topics covered:

The pre-ride timing mistake that kills your first hour
When fasted riding actually makes sense (and when it doesn't)
How many carbs you need per hour on the bike
Why plain water isn't enough on longer rides
The 60-minute post-ride window that determines how you feel tomorrow

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>479falsefull18 - Strength Training for Cyclistshttps://www.spreaker.com/episode/18-strength-training-for-cyclists--72056480
Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free.

Topics covered:

Why you won't get bulky (and the science behind it)
The glute/quad imbalance wrecking your pedal stroke
The foundational four movements for cyclists
How to fit strength work into your existing training week
When you'll actually start feeling the difference

🚴 More at pedalmyway.com
📱 PMW FIT — free workout app on Google Play. PMW Fit
Also visit shop.pedalmyway.com for your cycling gear.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/72056480Mon, 18 May 2026 15:02:05 +0000Pedal My WayStrength Training for Cyclists — Where Do You Even Start? Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your...
Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free.

Topics covered:

Why you won't get bulky (and the science behind it)
The glute/quad imbalance wrecking your pedal stroke
The foundational four movements for cyclists
How to fit strength work into your existing training week
When you'll actually start feeling the difference

Why rest and recovery are NOT the same thing
The 80/20 rule that elite endurance athletes swear by
How your gym sessions are secretly adding to your riding load
Why masters cyclists (40+) need smarter spacing — not less riding
The one non-negotiable rest day every rider needs

Whether you're riding 3 days or 6, this episode will change how you think about your training week. 🎯 Train smarter at pedalmyway.com 📱 Download PMW FIT on Google Play Ask The Pedalist is for informational purposes only and does not constitute medical or training advice.

🚴 More at pedalmyway.com
📱 PMW FIT — free workout app on Google Play. PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/71957980Mon, 11 May 2026 14:47:14 +0000Pedal My WayThink riding more days automatically means more fitness? Not quite. In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually...

Why rest and recovery are NOT the same thing
The 80/20 rule that elite endurance athletes swear by
How your gym sessions are secretly adding to your riding load
Why masters cyclists (40+) need smarter spacing — not less riding
The one non-negotiable rest day every rider needs

Whether you're riding 3 days or 6, this episode will change how you think about your training week. 🎯 Train smarter at pedalmyway.com 📱 Download PMW FIT on Google Play Ask The Pedalist is for informational purposes only and does not constitute medical or training advice.

🚴 More at pedalmyway.com
📱 PMW FIT — free workout app on Google Play. PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>375cycling,how-often-should-your-ride,recoveryfalse17full16 - Why Your Legs Are Always Tired (And How to Fix It)https://www.spreaker.com/episode/16-why-your-legs-are-always-tired-and-how-to-fix-it--71677085
In this episode, Mukund breaks down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more." What's covered:

Why rest and recovery are not the same thing
The hydration mistake most athletes make every single day
Why your easy days might be making you slower
The bloodwork number most cyclists have never checked

Why rest and recovery are not the same thing
The hydration mistake most athletes make every single day
Why your easy days might be making you slower
The bloodwork number most cyclists have never checked

Plus: simple, practical fixes you can apply this week.

🚴 More at pedalmyway.com
📱 PMW FIT — free workout app on Google Play. PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>367cycling,cycling-training,strength,tired-legsfalsefull15 - The Advice We All Got Wronghttps://www.spreaker.com/episode/15-the-advice-we-all-got-wrong--71218347
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?

The answers might surprise you. Especially the stretching one.

Topics covered:
- Why static stretching before a ride may be hurting your performance
- The truth about the 90 RPM rule — and why your cadence might be different
- How Zone 2 became a religion — and where the nuance got lost
- What to do instead

Links: 🔗 Google Play Store: PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/71218347Thu, 09 Apr 2026 21:01:30 +0000Pedal My WayMost cycling advice gets passed around so confidently that nobody stops to ask if it's actually right. In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2...
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?

The answers might surprise you. Especially the stretching one.

Topics covered:
- Why static stretching before a ride may be hurting your performance
- The truth about the 90 RPM rule — and why your cadence might be different
- How Zone 2 became a religion — and where the nuance got lost
- What to do instead

Links: 🔗 Google Play Store: PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>408falsefull14 - The Workout App That Doesn't Want Your Datahttps://www.spreaker.com/episode/14-the-workout-app-that-doesn-t-want-your-data--70646864
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection. Available now on Google Play Store. Search "PMW Fit" or visit pedalmyway.com

Topics covered:

Why most fitness apps prioritize engagement over effectiveness
The three workout builders and how to use them
Privacy-first design: what it means and why it matters
Who PMW Fit is for (spoiler: cyclists, athletes, and anyone tired of bloated apps)
How to download and start training today

Links: 🔗 Google Play Store: PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/70646864Sun, 15 Mar 2026 15:15:22 +0000Pedal My WayMost fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection,...
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection. Available now on Google Play Store. Search "PMW Fit" or visit pedalmyway.com

Topics covered:

Why most fitness apps prioritize engagement over effectiveness
The three workout builders and how to use them
Privacy-first design: what it means and why it matters
Who PMW Fit is for (spoiler: cyclists, athletes, and anyone tired of bloated apps)
How to download and start training today

Links: 🔗 Google Play Store: PMW Fit

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>469falsefull13 - Fat Adaptation and Zone 2 Metabolic Realityhttps://www.spreaker.com/episode/13-fat-adaptation-and-zone-2-metabolic-reality--70049849

Why your body is always burning BOTH fat and carbs (not one or the other)
The four real metabolic adaptations that occur during Zone 2 training
How fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)
Why extreme low-carb approaches often backfire for performance
A practical training and fueling strategy that maximizes fat utilization without sacrificing power

Whether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, Cycling

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/70049849Fri, 13 Feb 2026 21:12:02 +0000Pedal My WayThink Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll...

Why your body is always burning BOTH fat and carbs (not one or the other)
The four real metabolic adaptations that occur during Zone 2 training
How fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)
Why extreme low-carb approaches often backfire for performance
A practical training and fueling strategy that maximizes fat utilization without sacrificing power

Whether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, Cycling

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>459falsefull12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Widehttps://www.spreaker.com/episode/12-the-narrow-handlebar-trend-why-your-bars-might-be-too-wide--69564202

Real aerodynamic data: 3-8 watts saved at race speeds by going narrower
Why Filippo Ganna (6'4") uses 38cm bars in time trials
The biomechanics of the "aero hoods" position and how it changes muscle engagement
Handling and sprint leverage trade-offs you need to know
How to actually measure YOUR ideal handlebar width (old school vs. new methods)
Adaptation timelines and red flags to watch for

The truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone.

Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/69564202Fri, 23 Jan 2026 21:04:28 +0000Pedal My WayWhy are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover: - Real aerodynamic...

Real aerodynamic data: 3-8 watts saved at race speeds by going narrower
Why Filippo Ganna (6'4") uses 38cm bars in time trials
The biomechanics of the "aero hoods" position and how it changes muscle engagement
Handling and sprint leverage trade-offs you need to know
How to actually measure YOUR ideal handlebar width (old school vs. new methods)
Adaptation timelines and red flags to watch for

The truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone.

Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>506bike-handlebars,cycling,handlebarfalsefull11 - Virtual Cycling Platformshttps://www.spreaker.com/episode/11-virtual-cycling-platforms--69186238

What virtual cycling platforms are and how the technology works
Deep dive into major platforms
Comparison — which platform excels at what
Pricing breakdown
Hardware requirements and compatibility essentials
Training features
Honest pros and cons of indoor virtual cycling
Best practices for getting started successfully

Platform Highlights: Zwift leads with its massive community and game-like experience featuring fantasy worlds and real-world inspired routes. Find group rides or races any time of day with gamification elements that keep you engaged. TrainerRoad takes a science-first approach with structured training and AI-powered adaptive workouts. No virtual worlds—just pure performance gains through systematic training plans. Rouvy offers unique augmented reality routes filmed on actual roads worldwide. Ride Alpe d'Huez or Mont Ventoux with real video footage that responds to your speed. IndieVelo disrupts the market as a completely free platform with impressive physics and competitive racing features. Whether you're a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider looking to stay active during harsh weather, this episode will help you navigate the virtual cycling landscape and find your perfect platform. Perfect For:

Cyclists looking to maintain fitness during winter months
Athletes following structured training plans
Riders seeking social connection and group rides
Competitive cyclists interested in online racing
Anyone curious about indoor cycling technology

Discover how indoor cycling can be just as challenging, rewarding, and entertaining as any outdoor ride. The future of cycling training is here—and it's virtual

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/69186238Tue, 23 Dec 2025 21:33:01 +0000Pedal My WayTransform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming...

What virtual cycling platforms are and how the technology works
Deep dive into major platforms
Comparison — which platform excels at what
Pricing breakdown
Hardware requirements and compatibility essentials
Training features
Honest pros and cons of indoor virtual cycling
Best practices for getting started successfully

Cyclists looking to maintain fitness during winter months
Athletes following structured training plans
Riders seeking social connection and group rides
Competitive cyclists interested in online racing
Anyone curious about indoor cycling technology

Why cycling gifts require different considerations than other hobbies
The safest gift categories: tools, apparel, tech, and nutrition
How to choose gifts for different rider types (road, commuter, mountain biker)
Budget-friendly ideas from under $25 to high-end splurges over $1,000
When to buy gift cards vs. specific items
How to support local bike shops while finding the perfect gift
Timing tips for the best deals and availability

Perfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/68660237Thu, 20 Nov 2025 19:23:31 +0000Pedal My WayShopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will...
What You'll Learn:

Why cycling gifts require different considerations than other hobbies
The safest gift categories: tools, apparel, tech, and nutrition
How to choose gifts for different rider types (road, commuter, mountain biker)
Budget-friendly ideas from under $25 to high-end splurges over $1,000
When to buy gift cards vs. specific items
How to support local bike shops while finding the perfect gift
Timing tips for the best deals and availability

Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
Frostbite can occur in as little as 30 minutes below 5°F wind chill
Your body restricts blood flow to extremities to protect core temperature
Below 0°F, most experts recommend reconsidering outdoor riding
Gear quality matters more than toughness when temperatures drop

Safety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.

Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/68491001Mon, 10 Nov 2025 03:21:01 +0000Pedal My WayHow cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding...
Key Takeaways:

Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
Frostbite can occur in as little as 30 minutes below 5°F wind chill
Your body restricts blood flow to extremities to protect core temperature
Below 0°F, most experts recommend reconsidering outdoor riding
Gear quality matters more than toughness when temperatures drop

Safety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.

Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>474all-season-cycling,cold-weather-cycling,frostbite-prevention,wind-chill,winter-bike-gear,winter-cycling,winter-sports,winter-trainingfalsefull8 - Indoor vs Outdoor: The Truth About Trainer Sessionshttps://www.spreaker.com/episode/8-indoor-vs-outdoor-the-truth-about-trainer-sessions--68205496
We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding.

Topics covered:

The unique advantages of indoor training precision
What outdoor riding develops that trainers can't
Four strategies to maximize trainer effectiveness
Three common indoor training mistakes to avoid
How to integrate both approaches strategically

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/68205496Sun, 19 Oct 2025 18:20:43 +0000Pedal My WayTired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for...
We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding.

Topics covered:

The unique advantages of indoor training precision
What outdoor riding develops that trainers can't
Four strategies to maximize trainer effectiveness
Three common indoor training mistakes to avoid
How to integrate both approaches strategically

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>401falsefull7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friendhttps://www.spreaker.com/episode/7-the-therapy-that-has-two-wheels-why-cycling-is-your-brain-s-best-friend--67369179
Your therapy might just have two wheels.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/67369179Thu, 14 Aug 2025 16:55:15 +0000Pedal My Way🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six...
Your therapy might just have two wheels.

Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Tiktok: https://www.tiktok.com/@pedalmyway

More at pedalmyway.com | PMW FIT app free on Google Play]]>439cycling,mental-health,stress-freefalsefull6 - How to Bike to Work and Still Look Human?https://www.spreaker.com/episode/6-how-to-bike-to-work-and-still-look-human--67208675

The "conversation pace" rule that changes everything
Strategic route planning to minimize sweat-inducing hills and headwinds
Gear choices that actually matter (and expensive stuff you can skip)
A simple 5-minute arrival routine for looking professional
Weather-specific strategies for year-round commuting

Perfect For:

Anyone considering bike commuting but worried about the sweat factor
New bike commuters struggling with arrival freshness
Experienced commuters looking to optimize their routine
Anyone who wants to love their commute instead of dreading it

Stop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/67208675Thu, 31 Jul 2025 21:00:20 +0000Pedal My WayWant to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just...

The "conversation pace" rule that changes everything
Strategic route planning to minimize sweat-inducing hills and headwinds
Gear choices that actually matter (and expensive stuff you can skip)
A simple 5-minute arrival routine for looking professional
Weather-specific strategies for year-round commuting

Perfect For:

Anyone considering bike commuting but worried about the sweat factor
New bike commuters struggling with arrival freshness
Experienced commuters looking to optimize their routine
Anyone who wants to love their commute instead of dreading it

Stop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.

More at pedalmyway.com | PMW FIT app free on Google Play]]>374false6full5 - Strength Training for Cyclistshttps://www.spreaker.com/episode/5-strength-training-for-cyclists--67079891
In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back.

You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.

This isn't about becoming a bodybuilder – it's about becoming a complete cyclist. We'll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.

Whether you're a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It's time to embrace the gym as your secret weapon, not your enemy.

What You'll Learn:

Why the "cyclists shouldn't lift" myth is outdated and harmful
The three key ways strength training directly improves cycling performance
How to avoid the mistakes that make cyclists feel slower in the gym
A simple challenge to prove strength training works for your riding

Stop leaving watts on the table. Your strongest cycling self is waiting in the weight room.

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/67079891Tue, 22 Jul 2025 22:55:10 +0000Pedal My WayTired of hearing that lifting weights will make you "too bulky" for cycling? It's time to crush this myth once and for all. In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on...
In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back.

You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.

This isn't about becoming a bodybuilder – it's about becoming a complete cyclist. We'll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.

Whether you're a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It's time to embrace the gym as your secret weapon, not your enemy.

What You'll Learn:

Why the "cyclists shouldn't lift" myth is outdated and harmful
The three key ways strength training directly improves cycling performance
How to avoid the mistakes that make cyclists feel slower in the gym
A simple challenge to prove strength training works for your riding

Stop leaving watts on the table. Your strongest cycling self is waiting in the weight room.

More at pedalmyway.com | PMW FIT app free on Google Play]]>347false5full4 - Pets on trails: dogs off-leash and general trail etiquettehttps://pedalmyway.com/ask-the-pedalist-podcast/
Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.

Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about following rules—it's about protecting wildlife, other hikers, and your own furry friend.

Discover the unwritten code of trail etiquette when hiking with dogs, including how to navigate encounters with other hikers, cyclists, and fellow dog owners. We'll discuss right-of-way rules, proper trail positioning, and how to handle situations when your friendly pup wants to greet everyone they meet.Perfect for dog lovers who want to enjoy nature responsibly while ensuring everyone—two-legged and four-legged—can safely share our beautiful trail systems.

Tune in for practical tips, real-world scenarios, and expert advice on making your next hiking adventure with your dog a positive experience for all.

More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/64052193Thu, 30 Jan 2025 19:37:12 +0000Pedal My WayDogs on the trails - dogs off-leash. general trail etiquette when cycling, running, walking. Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails. Whether you're a seasoned hiker with a trail-tested...
Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.

Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about following rules—it's about protecting wildlife, other hikers, and your own furry friend.

Discover the unwritten code of trail etiquette when hiking with dogs, including how to navigate encounters with other hikers, cyclists, and fellow dog owners. We'll discuss right-of-way rules, proper trail positioning, and how to handle situations when your friendly pup wants to greet everyone they meet.Perfect for dog lovers who want to enjoy nature responsibly while ensuring everyone—two-legged and four-legged—can safely share our beautiful trail systems.

Tune in for practical tips, real-world scenarios, and expert advice on making your next hiking adventure with your dog a positive experience for all.

More at pedalmyway.com | PMW FIT app free on Google Play]]>681false4full3 - The Poseidon X Gravel Bikehttps://www.spreaker.com/episode/3-the-poseidon-x-gravel-bike--63720511
More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/63720511Fri, 17 Jan 2025 02:07:16 +0000Pedal My WayThe Poseidon X Gravel Bike - why I love this bike, what makes this unique, and how you can customize it.
More at pedalmyway.com | PMW FIT app free on Google Play]]>522false3full2 - Pre, During, Post ride Fuelinghttps://podcast.pedalmyway.com/atp-episode-2/
More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/57547936Tue, 07 Nov 2023 22:02:31 +0000Pedal My WayThe importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.
More at pedalmyway.com | PMW FIT app free on Google Play]]>139gravel-riding,nutrition,pos-ride-fueling,pre-ride-fuelingfalse12full1 - Gravel vs Road Bikehttps://podcast.pedalmyway.com/atp-episode-1-gravel-vs-road-bike/
More at pedalmyway.com | PMW FIT app free on Google Play]]>https://api.spreaker.com/episode/57474707Wed, 01 Nov 2023 18:25:53 +0000Pedal My WayWhat is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this...
More at pedalmyway.com | PMW FIT app free on Google Play]]>209gravel-and-road-bikes,gravel-bike,road-bikefalse11full