https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.]]>enSportsCopyright Sonny Parlin & Kevin Gallagherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpghttps://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152Sun, 12 Jul 2026 00:22:12 +0000Kevin GallagherThe Old Man Grappling Hourian.gracietrinity@gmail.comThe Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu...
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.]]>trueepisodichttps://www.spreaker.com/episode/will-ufc-bjj-kill-adcc-the-future-of-professional-jiu-jitsu-with-dan-martinez--72932531
Can UFC BJJ finally create a sustainable career path for grapplers, or will exclusivity, divided rosters and competing tournament systems prevent fans from seeing the best possible matches? Kevin and Dan discuss the pressure UFC BJJ could place on ADCC, the rise of open tournaments, the role of money and social-media influence, and whether the athletes who helped build professional no-gi grappling are being left behind.

They also explore why social-media techniques cannot replace a structured jiu-jitsu system, why fundamentals continue to survive every evolution of the sport, and why future ADCC-level athletes may need to begin training like Olympians from childhood.

The conversation eventually turns personal as Kevin and Dan reflect on self-funding competition careers, trading private lessons for travel, competing for little or no money, managing injuries, building successful academies and discovering a new form of competition through business and coaching.

They close by discussing how an academy develops its own identity, why higher belts should become leaders, and how coaches can prevent jiu-jitsu schools from becoming personality cults.Topics include:
• UFC BJJ versus ADCC
• The financial reality of professional grappling
• UFC BJJ Opens and tournament rules
• Social media’s effect on jiu-jitsu development
• Fundamentals versus viral techniques
• Developing young competitors
• Transitioning from competitor to academy owner
• Healthy leadership and gym culture
• Why Kevin and Dan still love competing

Dan Martinez is the owner of Grappling Academy in Bradenton, Florida.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/72932531Sat, 11 Jul 2026 21:00:04 +0000Kevin GallagherKevin sits down with longtime friend, former training partner, ADCC veteran and Grappling Academy owner Dan Martinez to examine the rapidly changing world of professional jiu-jitsu. Can UFC BJJ finally create a sustainable career path for grapplers,...
Can UFC BJJ finally create a sustainable career path for grapplers, or will exclusivity, divided rosters and competing tournament systems prevent fans from seeing the best possible matches? Kevin and Dan discuss the pressure UFC BJJ could place on ADCC, the rise of open tournaments, the role of money and social-media influence, and whether the athletes who helped build professional no-gi grappling are being left behind.

They also explore why social-media techniques cannot replace a structured jiu-jitsu system, why fundamentals continue to survive every evolution of the sport, and why future ADCC-level athletes may need to begin training like Olympians from childhood.

The conversation eventually turns personal as Kevin and Dan reflect on self-funding competition careers, trading private lessons for travel, competing for little or no money, managing injuries, building successful academies and discovering a new form of competition through business and coaching.

They close by discussing how an academy develops its own identity, why higher belts should become leaders, and how coaches can prevent jiu-jitsu schools from becoming personality cults.Topics include:
• UFC BJJ versus ADCC
• The financial reality of professional grappling
• UFC BJJ Opens and tournament rules
• Social media’s effect on jiu-jitsu development
• Fundamentals versus viral techniques
• Developing young competitors
• Transitioning from competitor to academy owner
• Healthy leadership and gym culture
• Why Kevin and Dan still love competing

Dan Martinez is the owner of Grappling Academy in Bradenton, Florida.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3411false69fullhttps://www.spreaker.com/episode/why-guard-passing-matters-more-than-you-think-kevin-gallagher--72353917
Beyond its technical value, guard passing develops mental toughness, resilience, decision making, and self-defense awareness. Kevin explains why passing the guard is a foundational skill that helps create a complete grappler and how the lessons learned while passing extend far beyond the mats.

Topics include:
🥋 Building a well-rounded BJJ game
🧠 Mental toughness through pressure
⚡ Developing better decision making
🛡️ Self-defense applications of guard passing
💪 Why every serious grappler should invest in this skill

Whether you're a white belt or black belt, this episode will change how you think about guard passing.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/72353917Mon, 08 Jun 2026 21:33:28 +0000Kevin GallagherIn this solo episode of Old Man Grappling Hour, Kevin Gallagher discusses one of the most important skills in Brazilian Jiu Jitsu: guard passing. Beyond its technical value, guard passing develops mental toughness, resilience, decision making, and...
Beyond its technical value, guard passing develops mental toughness, resilience, decision making, and self-defense awareness. Kevin explains why passing the guard is a foundational skill that helps create a complete grappler and how the lessons learned while passing extend far beyond the mats.

Topics include:
🥋 Building a well-rounded BJJ game
🧠 Mental toughness through pressure
⚡ Developing better decision making
🛡️ Self-defense applications of guard passing
💪 Why every serious grappler should invest in this skill

Whether you're a white belt or black belt, this episode will change how you think about guard passing.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>1973bjj old,concepts jiu,defense grappling,fundamentals brazilian,gallagher,grappling,guard,hour bjj,jitsu,jitsu bjj,jiu,man,mindset passing,passing bjj,passing jiu,podcast grappling,podcast kevin,strategy mental,the,toughness selffalse68fullhttps://www.spreaker.com/episode/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield--69657932

• Old school vs new school boxing training
• Bare knuckle boxing and bare knuckle fighting
• The mindset required to be a fighter
• How upbringing shapes performance and potential
• Coaching fighters inside and outside the gym

Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/69657932Thu, 29 Jan 2026 17:00:09 +0000Kevin GallagherPremier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what...

• Old school vs new school boxing training
• Bare knuckle boxing and bare knuckle fighting
• The mindset required to be a fighter
• How upbringing shapes performance and potential
• Coaching fighters inside and outside the gym

Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>4446boxing bare,boxing boxing,coaching bkfc boxing,discipline fight,fighters boxing,fighting old,gallagher,jahaad,knuckle,man,mindset combat,mindset fighter,podcast boxing,podcast old,podcast training,school,sports,trainer bare,training kevin,wingfield boxingfalse66fullhttps://www.spreaker.com/episode/psychedelic-therapy-healing-addiction-scott-jensen--69452180
They discuss how guided psychedelic experiences, when approached safely and intentionally, can help people better understand their thoughts, emotions, and destructive patterns. Kevin also shares how psychedelics helped him personally, and they explore the growing body of research supporting therapeutic use.

Topics include:

• Psychedelic therapy vs. recreational use
• Healing trauma and addiction through guided experiences
• Veteran mental health and stigma
• Michael Pollan’s How to Change Your Mind
• Jim Fadiman’s The Psychedelic Explorer’s Guide
• The role of MAPS in research and education

This episode is educational, grounded, and focused on responsibility—not hype.
📧 Contact Scott: tomakewhole@gmail.com


🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/69452180Thu, 15 Jan 2026 17:00:08 +0000Kevin GallagherIn this episode of Old Man Grappling Hour, Kevin Gallagher talks with Scott, a former Marine, about psychedelic therapy as a tool for healing, addiction recovery, and personal growth. They discuss how guided psychedelic experiences, when approached...
They discuss how guided psychedelic experiences, when approached safely and intentionally, can help people better understand their thoughts, emotions, and destructive patterns. Kevin also shares how psychedelics helped him personally, and they explore the growing body of research supporting therapeutic use.

Topics include:

• Psychedelic therapy vs. recreational use
• Healing trauma and addiction through guided experiences
• Veteran mental health and stigma
• Michael Pollan’s How to Change Your Mind
• Jim Fadiman’s The Psychedelic Explorer’s Guide
• The role of MAPS in research and education

This episode is educational, grounded, and focused on responsibility—not hype.
📧 Contact Scott: tomakewhole@gmail.com


🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>4094change,education maps,explorer’s,fadiman psychedelic,guide mental,healing psychedelic,health,health former,marine trauma,mental,mind jim,organization michael,podcast self,pollan how,psychedelic,psychedelics addiction,recovery veteran,therapy guided,to,yourfalse65fullhttps://www.spreaker.com/episode/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories--69269248
🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/69269248Thu, 01 Jan 2026 17:00:08 +0000Kevin GallagherThis week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and...
🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3372false64fullhttps://www.spreaker.com/episode/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world--68655745
In this episode:

• 🌍 What it’s like living as a traveling martial artist
• 🥋 Lessons learned from teaching around the world
• 💡 How culture and connection shape Jiu Jitsu
• 😂 Hilarious stories and memorable people from the road
• ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports

If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/68655745Thu, 20 Nov 2025 17:00:08 +0000Kevin GallagherJiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his...
In this episode:

• 🌍 What it’s like living as a traveling martial artist
• 🥋 Lessons learned from teaching around the world
• 💡 How culture and connection shape Jiu Jitsu
• 😂 Hilarious stories and memorable people from the road
• ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports

If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>5250arts,belt bjj,bjj jiu,black,charles,community martial,culture martial,grappling,harriot,harriot charles,hour kevin,jitsu,journey old,lifestyle bjj,man,podcast grappling,podcast martial,stories jiu,travel jiu,vagabond travelingfalse63fullhttps://www.spreaker.com/episode/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines--68253016
What you’ll hear:

• J.J.’s path: junior shooter, world titles, record-breaking performance.
• The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling.
• (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution.
• What elite performers across disciplines get right (and what they often miss).

For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/68253016Sat, 25 Oct 2025 13:08:58 +0000Kevin GallagherSimon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then...
What you’ll hear:

• J.J.’s path: junior shooter, world titles, record-breaking performance.
• The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling.
• (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution.
• What elite performers across disciplines get right (and what they often miss).

For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3322falsefullhttps://www.spreaker.com/episode/jamie-varner-on-mma-evolution-fighter-mindset-and-lessons-from-the-octagon--68071112
In this episode:

• 🥊 The early days of mixed martial arts and how the sport has evolved
• 🧠 The fighter’s mindset and what keeps athletes pushing through pain
• 🥋 Jiu Jitsu’s influence on MMA and training today
• 💥 Jamie’s most memorable fights and career moments
• 🎯 Challenges of being a pro fighter and finding identity after competition

Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/68071112Thu, 09 Oct 2025 11:58:35 +0000Kevin GallagherFormer UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life. In this episode: - 🥊 The...
In this episode:

• 🥊 The early days of mixed martial arts and how the sport has evolved
• 🧠 The fighter’s mindset and what keeps athletes pushing through pain
• 🥋 Jiu Jitsu’s influence on MMA and training today
• 💥 Jamie’s most memorable fights and career moments
• 🎯 Challenges of being a pro fighter and finding identity after competition

Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>4326arts combat,bjj old,evolution old,gallagher,grappling,hour fight,jamie,jitsu,man,martial,mindset mma,mma jiu,podcast bjj,podcast fighter,podcast kevin,podcast mma,school,sports,stories mixed,varner ufc wec mmafalse61fullhttps://www.spreaker.com/episode/dr-diego-hernandez-on-jiu-jitsu-ptsd-and-the-power-of-community--67885914
Dr. Hernandez has worked with elite athletes, special operators, and veterans suffering from PTSD—helping them embrace challenges, build resilience, and find strength through connection.

In this episode:

• 🧠 Embracing and adapting to negative emotions
• 🥋 How Jiu Jitsu helps veterans heal after war
• 💡 The hormone vasopressin and its role in men’s bonding and resilience
• 🌎 Culture, nature, and why our disconnection affects mental health
• 🔑 The mindset traits of high performers—from operators to athletes

Whether you’re into BJJ, psychology, or just curious about how community drives mental wellness, this conversation delivers insight and inspiration.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/67885914Thu, 25 Sep 2025 16:58:13 +0000Kevin GallagherPsychologist Dr. Diego Hernandez joins Kevin Gallagher on Old Man Grappling Hour to explore how community, Jiu Jitsu, and culture shape the way we understand and handle negative emotions. Dr. Hernandez has worked with elite athletes, special...
Dr. Hernandez has worked with elite athletes, special operators, and veterans suffering from PTSD—helping them embrace challenges, build resilience, and find strength through connection.

In this episode:

• 🧠 Embracing and adapting to negative emotions
• 🥋 How Jiu Jitsu helps veterans heal after war
• 💡 The hormone vasopressin and its role in men’s bonding and resilience
• 🌎 Culture, nature, and why our disconnection affects mental health
• 🔑 The mindset traits of high performers—from operators to athletes

Whether you’re into BJJ, psychology, or just curious about how community drives mental wellness, this conversation delivers insight and inspiration.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3769bjj,drdiegohernandez,eliteathletes,grappling,jiujitsu,malehormones,martialarts,mentalhealth,mentalwellness,military,negativeemotions,psychology,ptsd,specialforces,specialoperators,stress,stressadaptation,vasopressin,veteransfalse60fullhttps://www.spreaker.com/episode/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags--67712108

• 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025
• 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex
• 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags
• 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment

Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/67712108Thu, 11 Sep 2025 19:24:31 +0000Kevin GallagherBrazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling world today—along with the kind of honest, funny, and...

• 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025
• 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex
• 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags
• 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment

Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>4013badgyms,bjjgymculture,bjjpodcast,bjjredflags,brazilianjiujitsu,cji2,combatsportspodcast,craigjones,craigjonesinvitational,grapplingpodcast,jiujitsu2025,jiujitsucoaches,kevingallagherbjj,mmapodcast,safetyinjiujitsu,sonnyparlin,stateofjiujitsu,texjohnsonfalse59fullhttps://www.spreaker.com/episode/matt-arroyo-on-motivation-business-and-life-after-the-ufc-episode-58--67543828
In this episode, Matt shares:
🥋 His journey on The Ultimate Fighter and into the UFC
💡 How he stays driven when others burn out
🏆 The goals he’s chasing now in business and coaching
😂 Stories and laughs that show the lighter side of the fight game

Kevin and Matt keep it real, lighthearted, and full of “old man talk” while digging into what it really takes to stay motivated — on and off the mats.

If you’re into Brazilian Jiu Jitsu, MMA, UFC stories, or just love hearing fighters and entreprenuers open up about life and mindset, you’ll want to stick around for this one.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/67543828Thu, 28 Aug 2025 16:06:45 +0000Kevin GallagherFormer Ultimate Fighter competitor and UFC veteran Matt Arroyo joins Kevin Gallagher on Old Man Grappling Hourto talk about motivation, business, and life after fighting at the highest level. In this episode, Matt shares: 🥋 His journey on The...
In this episode, Matt shares:
🥋 His journey on The Ultimate Fighter and into the UFC
💡 How he stays driven when others burn out
🏆 The goals he’s chasing now in business and coaching
😂 Stories and laughs that show the lighter side of the fight game

Kevin and Matt keep it real, lighthearted, and full of “old man talk” while digging into what it really takes to stay motivated — on and off the mats.

If you’re into Brazilian Jiu Jitsu, MMA, UFC stories, or just love hearing fighters and entreprenuers open up about life and mindset, you’ll want to stick around for this one.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>4206brazilianjiujitsu,businessandmindset,combatsports,entrepreneurmindset,fightermotivation,grapplingpodcast,jiujitsublackbelt,kevingallagherbjj,lifeafterufc,martialartspodcast,mattarroyo,mmapodcast,mmastories,oldmangrapplinghour,theultimatefighter,tuf,ufc,ufcpodcast,ufcveteranfalse58fullhttps://www.spreaker.com/episode/kate-young-talks-bjj-and-teaching-kiddos--60200214
****** Sponsors!********* 

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/60200214Tue, 28 May 2024 17:12:02 +0000Kevin GallagherKate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' miss this episode of The Old Man Grappling Hour! ****** Sponsors!*********  No Judges Needed -...
****** Sponsors!********* 

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3650falsefullhttps://www.spreaker.com/episode/dr-gino-collura-behavioral-sciences-phd--59735985
****** Sponsors!********* 

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/59735985Tue, 30 Apr 2024 17:21:06 +0000Kevin GallagherAuthor, entrepreneur, and motivational speaker, Dr. Gino Collura joins the Old Man Grappling Hour to talk mental health, veterans, and BJJ! Not sure if your head's screwed on tight? Find out in this episode of The Old Man Grappling Hour! ******...
****** Sponsors!********* 

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3600falsefullhttps://www.spreaker.com/episode/josh-leduc-talks-adcc-running-a-bjj-gym-and-more--59547747
***************

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/59547747Fri, 19 Apr 2024 11:30:04 +0000Kevin GallagherThere are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North River Jiu Jitsu, to coaching champions, Josh drops some serious BJJ knowledge! All that and more on...
***************

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No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3820falsefullhttps://www.spreaker.com/episode/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk--59243994
***************

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/59243994Tue, 02 Apr 2024 03:00:02 +0000Kevin GallagherThe Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, Kevin survives gay pride week and Roadhouse, BJJ talk, and will Sonny take a fight with Tyson? All...
***************

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
Klassic Coaching go to https://www.klassiccoach.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3977falsefullhttps://www.spreaker.com/episode/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching--59083640
To learn more about Klassic Coaching go to https://www.klassiccoach.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/59083640Tue, 19 Mar 2024 04:00:02 +0000Kevin GallagherSeriously, do you KNOW what you're actually putting in your mouth? Bet you don't but that's why the Old Men are talking with nutrition expert and fitness coach Connor Kovacs from Klassic Coaching. This episode is packed full of solid insight into food...
To learn more about Klassic Coaching go to https://www.klassiccoach.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3897falsefullhttps://www.spreaker.com/episode/massage-therapy-and-energy-healing-with-nelson-cacciatore-of-epic-services--58916994
Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58916994Tue, 05 Mar 2024 03:30:02 +0000Kevin GallagherThe Old Men are back and they're talking with Nelson Cacciatore of Epic Services (https://www.epicservices.co). They're talking massage, energy healing, and the many MANY life threatening (changing?) injuries Nelson has endured through his strange and...
Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3881falsefullhttps://www.spreaker.com/episode/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix--58734328
Find out more about LeHeal at https://leheal.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58734328Tue, 20 Feb 2024 11:30:02 +0000Kevin GallagherWe've talked about BPC 157, testosterone replacement, and other therapies for BJJ athletes but on this episode we're breaking out the big guns! We talk with an expert! Stacey Heald is the co-founder of LeHeal Biogenix, a company at the edge of...
Find out more about LeHeal at https://leheal.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3213falsefullhttps://www.spreaker.com/episode/sapaterio-review-trans-mma-and-the-million-dollar-studio-falls--58570211

Sponsors!

No Judges Needed - https://www.nojudgesneeded.comLeHeal
Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.goda...

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58570211Tue, 06 Feb 2024 11:30:01 +0000Kevin GallagherThe Old Men are back for a new episode! Kevin Gallagher and Sonny Parlin review the last Sapaterio event, Kevin tries not to piss off Delta Force, trans MMA, and the our million dollar studio crumbles. All that and more on this episode of The Old Man...

Sponsors!

No Judges Needed - https://www.nojudgesneeded.comLeHeal
Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.goda...

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3342falsefullhttps://www.spreaker.com/episode/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire--58420437https://getrewiredtoday.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.comLeHeal
Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.goda...

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com




🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58420437Tue, 23 Jan 2024 19:28:33 +0000Kevin GallagherFrom a storage unit on the outskirts of a lawless Tampa, old men and BJJ black belts Kevin Gallagher and Sonny Parsen lured...we mean invited Dr. Charlie Keenan to the show! Dr. Keenan is a Doctor of Physical Therapy, former collegiate wrestler, and...https://getrewiredtoday.com

Sponsors!

No Judges Needed - https://www.nojudgesneeded.comLeHeal
Biogenix- https://www.leheal.com
ReWire - https://getrewiredtoday.com
Active Health & Wellness - https://activehealthandwellness8.goda...

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com




🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬...]]>3942falsefullhttps://www.spreaker.com/episode/2023-year-in-review--58180207
PLEASE DONATE HERE ->https://www.freefunder.com/campaign/odrain-children



Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/


You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58180207Wed, 03 Jan 2024 11:30:03 +0000Kevin GallagherThe Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memories are still painful. The Old Men talk IBBJF, Testosterone, ADCC, and struggle with folks...
PLEASE DONATE HERE ->https://www.freefunder.com/campaign/odrain-children



Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/


You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3609falsefullhttps://www.spreaker.com/episode/merry-christmas-gay-sex-and-mma--58117590We’re BACK in 4K! From OMGH studios located at Gracie Brandon’s Cawfee Shop, Kevin and Sonny are talking Christmas, bad bjj instructors, gay sex on the senate floor, UFC antics, and more about the gay sex (really). All that and more in a packed coffee house with people just trying to enjoy their day, on this episode of The Old Man Grappling Hour!

Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/
You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58117590Tue, 26 Dec 2023 11:30:03 +0000Kevin GallagherWe’re BACK in 4K! From OMGH studios located at Gracie Brandon’s Cawfee Shop, Kevin and Sonny are talking Christmas, bad bjj instructors, gay sex on the senate floor, UFC antics, and more about the gay sex (really). All that and more in a packed coffee...We’re BACK in 4K! From OMGH studios located at Gracie Brandon’s Cawfee Shop, Kevin and Sonny are talking Christmas, bad bjj instructors, gay sex on the senate floor, UFC antics, and more about the gay sex (really). All that and more in a packed coffee house with people just trying to enjoy their day, on this episode of The Old Man Grappling Hour!

Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/
You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>2990bjj,christmas,gay,grappling,mma,senatetruefullhttps://www.spreaker.com/episode/ryan-family-feud-gisele-and-happy-birthday-royce-gracie--58053626
Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/


You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/58053626Tue, 19 Dec 2023 11:30:02 +0000Kevin GallagherAfter a disastrous attempt at recording from the coffee house, the Two Old Men are back to Zoom but don’t worry, they'll be in HD next episode! On this one though, they’re talking about the Ryan family feud, Gisele the supermodel getting her purple...
Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/


You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>2935falsefullhttps://www.spreaker.com/episode/kevin-s-brother-breaks-out-belt-ceremony-s-and-sonny-vs-fat-wrestlers--57967882
Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57967882Tue, 12 Dec 2023 11:30:02 +0000Kevin GallagherThe Old Men take a field trip to Robbie Donofrio's gym/coffee bar! Kevin opens up about chasing his mentally ill brother down a busy street chihuahua in hand, Sonny talks belt cermonies and almost catching rabies, and we all agree the next field trip...
Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/

Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3459falsefullhttps://www.spreaker.com/episode/the-old-men-talk-with-bjj-black-belt-robbie-donofrio--57912793
Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57912793Tue, 05 Dec 2023 11:30:03 +0000Kevin GallagherOur favorite Old Men finally found someone ELSE to talk to! Robbie Donofrio is a BJJ Black Belt and owner of Gracie Brandon in Riverview Florida. Officially an old man himself, Robbie, Kevin, and Sonny talk EBI vs ADCC rules, steroids, coming up...
Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3907truefullhttps://www.spreaker.com/episode/sonny-don-t-travel-flow-grappling-sucks-and-old-man-cantagion--57826000
Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57826000Tue, 28 Nov 2023 11:30:02 +0000Kevin GallagherOutbreak monkeys Sonny Parlin and Kevin Gallagher are back this week and they've brought the plague with them. This episode they're talking Flow Grappling, vaccines, lizard people and we discover how much Sonny hates traveling. All that and more on...
Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday
Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3461truefullhttps://www.spreaker.com/episode/japanese-who-s-the-master-and-kevin-go-to-nyc--57741650
Sponsors!
No Judges Needed - https://www.nojudgesneeded.com
LeHeal Biogenix- https://www.leheal.com
ReWire - https://www.facebook.com/GetRewiredToday

You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57741650Tue, 21 Nov 2023 11:30:03 +0000Kevin GallagherMaster Sonny Parlin and Master Kevin Gallagher pontificate on the use of Japanese terms in BJJ, Kevin's time as a body double for UFC fighter Clay Guida, who's the Master really, and Kevins trip to NYC is literally poo poo'd on...all that and more on...
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You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3258truefullhttps://www.spreaker.com/episode/in-memory-of-joshua-couture-adcc-orlando-and-we-keep-it-light--57624177
Donate to Joshua's family here https://gofund.me/ec39dcca

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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57624177Tue, 14 Nov 2023 11:30:02 +0000Kevin GallagherThe Old Man Grappling Hour pays their respects to fellow BJJ Black Belt, musician, and beloved friend Joshua Couture. Despite the news of this tragedy the Old Men stay on track and cover the ADCC Orlando event, what trash television their watching,...
Donate to Joshua's family here https://gofund.me/ec39dcca

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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3097truefullhttps://www.spreaker.com/episode/gender-identity-bjj-bu-ine-and-sifu-don-t-know--57488883
🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
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💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57488883Tue, 07 Nov 2023 11:30:02 +0000Kevin GallagherTwo guys who knew life before sliced bread, BJJ black belts Sonny Parlin and Kevin Gallagher discuss gender identity in combat sports, the business that is Gracie Jiu Jitsu, and ancient the bullshido that your Sifu might be selling you!
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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>3293truefullhttps://www.spreaker.com/episode/adcc-gordon-ryan-and-kevin-almost-got-cap-d--57488878
🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57488878Thu, 02 Nov 2023 22:38:39 +0000Kevin GallagherBJJ black belts and nationally recognized cranky old men Sonny Parlin and Kevin Gallagher are back! Fresh from the ADCC trials what grappling conversation doesn't come back to Gordon Ryan? Also, Kevin almost got cap'd (again), is this a trend? Find...
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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>2541truefullhttps://www.spreaker.com/episode/it-s-the-end-of-the-world-also-grappling--57488858
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💬 Leave a review to help other grapplers find the show!]]>https://api.spreaker.com/episode/57488858Thu, 02 Nov 2023 22:35:23 +0000Kevin GallagherOld black belts Sonny Parlin and Kevin Gallagher RETURN after a long hiatus. The Old Man Grappling Hour is back just in time for the end of the world. They also talk ADCC and other stuff. Just listen...you know you wanna!
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📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!]]>2191truefull