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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Anntricia Bray Unfiltered</title><link>https://www.spreaker.com/show/anntricia-bray-unfiltered</link><description><![CDATA[Anntricia Bray Unfiltered provides you with empowering, energetic topics for your listening pleasure. Anntricia offers a variety of perspectives in a way that is warm and accepting towards guests, as well as listeners.<br /><br />Some content may not be suitable for immature listeners.<br /><br />Want to be a guest on the show? Send your request and/or inquiry to: <a href="http://gmail.com/" target="_blank" rel="noreferrer noopener">anntriciabrayunfiltered@gmail.com</a> (re: guest inquiry).]]></description><atom:link href="https://www.spreaker.com/show/5991924/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Entrepreneurship</category><copyright>Copyright Anntricia Bray</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f3573467d8a20e009a861d6a899ae2.jpg</url><title>Anntricia Bray Unfiltered</title><link>https://www.spreaker.com/show/anntricia-bray-unfiltered</link></image><lastBuildDate>Thu, 14 Dec 2023 13:28:43 +0000</lastBuildDate><itunes:author>Anntricia Bray</itunes:author><itunes:owner><itunes:name>Anntricia Bray</itunes:name><itunes:email>anntriciabrayyunfiltered@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33f3573467d8a20e009a861d6a899ae2.jpg"/><itunes:subtitle>I am the only life-master helping you fast track to your next level of greatness in life, personal finance, and business by delivering content that is honest, open, and respectfully unfiltered. I offer open, honest perspectives on the content that...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered provides you with empowering, energetic topics for your listening pleasure. Anntricia offers a variety of perspectives in a way that is warm and accepting towards guests, as well as listeners.<br /><br />Some content may not be suitable for immature listeners.<br /><br />Want to be a guest on the show? Send your request and/or inquiry to: <a href="http://gmail.com/" target="_blank" rel="noreferrer noopener">anntriciabrayunfiltered@gmail.com</a> (re: guest inquiry).]]></itunes:summary><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>3 Ways To Jumpstart Your Financial Future For 2024</title><link>https://www.spreaker.com/user/17398364/3-ways-to-jumpstart-your-financial-futur</link><description><![CDATA[Anntricia is on the platform today to share three things that will help set you on a better financial pathway moving into 2024.   3 Jumpstart Tips 1. Refinance &amp; Consolidate Loans 2. Create a good working budget that includes a debt repayment plan 3. Increase revenue    What are some things that you plan to do to improve your financial wellness in 2024?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can gain more financial wins, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered   Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">53e2223e-69d9-4c27-9a61-6572c1b0f4f1</guid><pubDate>Thu, 14 Dec 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58007174/2ad41d98_bbfb_0ac0_5e57_2dd19e911cb0.mp3" length="14005948" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three things that will help set you on a better financial pathway moving into 2024.   3 Jumpstart Tips 1. Refinance &amp;amp; Consolidate Loans 2. Create a good working budget that includes a debt repayment plan...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three things that will help set you on a better financial pathway moving into 2024.   3 Jumpstart Tips 1. Refinance &amp; Consolidate Loans 2. Create a good working budget that includes a debt repayment plan 3. Increase revenue    What are some things that you plan to do to improve your financial wellness in 2024?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can gain more financial wins, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered   Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46f3d9827c8e1807313c52b0ef418cd9.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beginner Steps To Paying Off Debts</title><link>https://www.spreaker.com/user/17398364/beginner-steps-to-paying-off-debts</link><description><![CDATA[Anntricia is on the platform today to provide you with simple, practical steps to take when you are trying to pay off debts.  Step 6 in my book, "Recreating A Better Me 7 Step System", may provide you with greater detailed information of the message provided here.  What are some steps you take to pay off debt?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">68bb5599-ca1f-4b78-b8bd-6d9db4dd7e1a</guid><pubDate>Thu, 07 Dec 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57938949/a00f171f_b73e_215c_ae5d_92b1b936e3b1.mp3" length="19889141" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to provide you with simple, practical steps to take when you are trying to pay off debts.  Step 6 in my book, "Recreating A Better Me 7 Step System", may provide you with greater detailed information of the message...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to provide you with simple, practical steps to take when you are trying to pay off debts.  Step 6 in my book, "Recreating A Better Me 7 Step System", may provide you with greater detailed information of the message provided here.  What are some steps you take to pay off debt?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1244</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47ae9826bafef110a99e3eaa81f76f8c.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Things To Do When You Are In A Financial Crisis</title><link>https://www.spreaker.com/user/17398364/3-things-to-do-when-you-are-in-a-financi</link><description><![CDATA[Anntricia is on the platform today to share three things to do when you get into a financial crisis   3 Financial Crisis Tips 1. Make minimum payments 2. Down size 3. Find way to generate more revenue   What are some things that you do when you get in a financial crisis?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered   Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">12080ff5-9e4e-4666-8ec0-8f3ff02a6307</guid><pubDate>Thu, 30 Nov 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57863474/d34279ac_92b8_25dd_d0af_37826192078f.mp3" length="8865468" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three things to do when you get into a financial crisis   3 Financial Crisis Tips 1. Make minimum payments 2. Down size 3. Find way to generate more revenue   What are some things that you do when you get in...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three things to do when you get into a financial crisis   3 Financial Crisis Tips 1. Make minimum payments 2. Down size 3. Find way to generate more revenue   What are some things that you do when you get in a financial crisis?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered   Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>555</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17309b7428d2338a0cf2a0033f4962ea.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Travel Savings Tips</title><link>https://www.spreaker.com/user/17398364/3-travel-savings-tips</link><description><![CDATA[Anntricia is on the platform today to share three travel tips to help you save the next time you travel. <br /> 3 Travel Tips 1. Use a third party travel site or independent agent 2. Book early 3. Eat conservantly <br /> What are some ways you plan to save money this holiday season?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">b61255bf-9925-4aa9-a3ae-7983f15a6532</guid><pubDate>Thu, 23 Nov 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57781982/8c80e3a5_78e2_c7a1_8ae5_24d2d8c9dcbe.mp3" length="14013053" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three travel tips to help you save the next time you travel. 
 3 Travel Tips 1. Use a third party travel site or independent agent 2. Book early 3. Eat conservantly 
 What are some ways you plan to save...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three travel tips to help you save the next time you travel. <br /> 3 Travel Tips 1. Use a third party travel site or independent agent 2. Book early 3. Eat conservantly <br /> What are some ways you plan to save money this holiday season?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/279e5f272fab2e34772ba28bf7657d63.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Gift &amp; Save Money</title><link>https://www.spreaker.com/user/17398364/3-ways-to-gift-save-money</link><description><![CDATA[Anntricia is on the platform today to share three ways for you to gift and save this holiday season.  3 Ways To Gift &amp; Save 1. Shop Clearance 2. Buy in Bulk 3. Re-gift  What are some ways you plan to save money this holiday season?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">c473ba16-c65c-4022-91ba-936128dbabf5</guid><pubDate>Thu, 16 Nov 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57665016/dab535ac_9a84_4582_cd53_acee11412547.mp3" length="8928998" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three ways for you to gift and save this holiday season.  3 Ways To Gift &amp;amp; Save 1. Shop Clearance 2. Buy in Bulk 3. Re-gift  What are some ways you plan to save money this holiday season?   Want to be a...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three ways for you to gift and save this holiday season.  3 Ways To Gift &amp; Save 1. Shop Clearance 2. Buy in Bulk 3. Re-gift  What are some ways you plan to save money this holiday season?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can save more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3af65d76af0557ee1e4f0608087cdfe1.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Essential Financial Moves To Make Now</title><link>https://www.spreaker.com/user/17398364/3-essential-financial-moves-to-make-now</link><description><![CDATA[Anntricia is on the platform today to share three essential financial moves to make now to start protecting your families finances.  3 Essential Financial Moves  1. Assign A Beneficiary To Your Bank Accounts 2. Purchase Adequate Insurance  3. Stock Your Household What are some essential tips that work for you?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can keep more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">54f1dab7-8f53-4187-9f12-d762b96298cf</guid><pubDate>Thu, 09 Nov 2023 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57578162/8c0e39cd_3633_6ca7_a8a4_e0ddec86511f.mp3" length="14010545" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three essential financial moves to make now to start protecting your families finances.  3 Essential Financial Moves  1. Assign A Beneficiary To Your Bank Accounts 2. Purchase Adequate Insurance  3. Stock...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three essential financial moves to make now to start protecting your families finances.  3 Essential Financial Moves  1. Assign A Beneficiary To Your Bank Accounts 2. Purchase Adequate Insurance  3. Stock Your Household What are some essential tips that work for you?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for how you can keep more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/071bcff8fccd049a88c326a121f60cc0.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Areas You Are Overspending On</title><link>https://www.spreaker.com/user/17398364/3-areas-you-are-overspending-on</link><description><![CDATA[Anntricia is on the platform today to share three areas you overspend money on unconsciously and how you can minimize the impact these mismanaged areas have on your finances.  3 Areas You Overspend 1. Interest Fees 2. Utilities 3. Entertainment  What area impacts you the most?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can keep more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered <br /> Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">3945a936-211e-4549-b3ca-6ea37d8f9e1e</guid><pubDate>Thu, 02 Nov 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57483231/76b7192b_7be7_f8ce_ac55_9591041c1520.mp3" length="12357935" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share three areas you overspend money on unconsciously and how you can minimize the impact these mismanaged areas have on your finances.  3 Areas You Overspend 1. Interest Fees 2. Utilities 3. Entertainment  What...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share three areas you overspend money on unconsciously and how you can minimize the impact these mismanaged areas have on your finances.  3 Areas You Overspend 1. Interest Fees 2. Utilities 3. Entertainment  What area impacts you the most?   Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.   For additional resources and tips for how you can keep more of your money, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered <br /> Like, share, download, comment, and subscribe now for more empowering content!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>773</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083ddfa9a894665b0928366a4f461f1e.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Tips For Holiday Spending Made Easy</title><link>https://www.spreaker.com/user/17398364/3-tips-for-holiday-spending-made-easy</link><description><![CDATA[Anntricia is on the platform today to share her tips for helping you ease some of the financial strains during the holiday season. These tips are simple, practical, and can work for any household if applied appropriately.  <br /> 3 Tips For Holiday Spending: 1. Prioritize 2. Plan 3. Cost Share What do you do to minimize the financial strains during the holiday?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for making better financial decisions for the holidays, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">a5ca7782-52e5-49ef-ada6-10d41e0bac38</guid><pubDate>Thu, 26 Oct 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396606/735740fb_0a5a_57d1_9661_cf4db9a30438.mp3" length="9497422" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to share her tips for helping you ease some of the financial strains during the holiday season. These tips are simple, practical, and can work for any household if applied appropriately.  
 3 Tips For Holiday...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to share her tips for helping you ease some of the financial strains during the holiday season. These tips are simple, practical, and can work for any household if applied appropriately.  <br /> 3 Tips For Holiday Spending: 1. Prioritize 2. Plan 3. Cost Share What do you do to minimize the financial strains during the holiday?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources and tips for making better financial decisions for the holidays, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>594</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54c160f0a5bad235b5ada032288184ff.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Been on BROKE Street Too Long</title><link>https://www.spreaker.com/user/17398364/been-on-broke-street-too-long</link><description><![CDATA[Anntricia is on the platform today to help you identify who occupies BROKE Street and how you can transition to more prosperous territory. It is not a good feeling to struggle from paycheck to paycheck nor to be limited in your daily options because you don't have adequate amounts of financial resources.  BROKE Occupants: B= Bills R= Rent O= Owed Expenses K= Kids E= Entertainment Which one of these occupants keep sucking your financial resources dry each month?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can identify your financial freeloaders and make better financial decisions conducive to your lifestyle,  get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">970cf65d-40c0-4c48-882a-c5f9f7f7cbb7</guid><pubDate>Thu, 19 Oct 2023 20:35:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396607/fee57e1b_ca3c_75a2_e4a1_e5771415a41e.mp3" length="20934875" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to help you identify who occupies BROKE Street and how you can transition to more prosperous territory. It is not a good feeling to struggle from paycheck to paycheck nor to be limited in your daily options because...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to help you identify who occupies BROKE Street and how you can transition to more prosperous territory. It is not a good feeling to struggle from paycheck to paycheck nor to be limited in your daily options because you don't have adequate amounts of financial resources.  BROKE Occupants: B= Bills R= Rent O= Owed Expenses K= Kids E= Entertainment Which one of these occupants keep sucking your financial resources dry each month?  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can identify your financial freeloaders and make better financial decisions conducive to your lifestyle,  get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1309</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d5704ddd915b9f3470da6494094c6fc.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Things That Promote Poor Money Management</title><link>https://www.spreaker.com/user/17398364/3-things-that-promote-poor-money-managem</link><description><![CDATA[Anntricia is on the platform today to help you identify three things that may be contributing to your inability to manage your money efficiently. 3 things that promotes poor money management: 1. Impulsive spending 2. Poor budgeting plan 3. Creating new bills/expenses What are some things that you believe to be the factors in your money slipping through your fingers? Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered. For additional resources on how you can better manage your finances, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">29cf5c33-6eb4-4ec5-b4a6-69e457154ede</guid><pubDate>Thu, 12 Oct 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396611/92d76060_20fe_2434_a4dd_6f81abe599c5.mp3" length="13488096" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to help you identify three things that may be contributing to your inability to manage your money efficiently. 3 things that promotes poor money management: 1. Impulsive spending 2. Poor budgeting plan 3. Creating...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to help you identify three things that may be contributing to your inability to manage your money efficiently. 3 things that promotes poor money management: 1. Impulsive spending 2. Poor budgeting plan 3. Creating new bills/expenses What are some things that you believe to be the factors in your money slipping through your fingers? Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered. For additional resources on how you can better manage your finances, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:keywords>anntriciabray,anntriciabrayunfiltered,debt,financial literacy,howto,howtocreateabudget,howtomanagemoney,howtopayoffdebt,money management,poormoneymanagement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cec9a6f8d1dd3f4a9f72855f4e7f9107.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It's A Matter of Priority</title><link>https://www.spreaker.com/user/17398364/its-a-matter-of-priority</link><description><![CDATA[Anntricia is on the platform today to help you identify relationships that are worth pursuing. There is only one question you have to ask to get the answers you need when evaluating your relationships. Are you a priority in this individual's life?  How you answer this question will determine how you proceed.  Want to be a guest on the show?  Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can attract higher quality individuals and set healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">a6776e52-c066-4741-8f39-5a2382f9963e</guid><pubDate>Thu, 05 Oct 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396612/2a76057b_18bc_e8c6_0655_f78659364945.mp3" length="14429340" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to help you identify relationships that are worth pursuing. There is only one question you have to ask to get the answers you need when evaluating your relationships. Are you a priority in this individual's life?...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to help you identify relationships that are worth pursuing. There is only one question you have to ask to get the answers you need when evaluating your relationships. Are you a priority in this individual's life?  How you answer this question will determine how you proceed.  Want to be a guest on the show?  Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can attract higher quality individuals and set healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/374caec5f16262f35f1b2970a1c2916c.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Hunting Season</title><link>https://www.spreaker.com/user/17398364/its-hunting-season</link><description><![CDATA[Anntricia is on the platform today to encourage you to seek out three important things in this last quarter of the year that she characterizes as "hunting season". We are living in a time where we are hungry for many things that never seem to come to pass because we get distracted by life.  Anntricia encourages you to seek out: 1. Truth 2.  Abundance 3.  Peace These three things possess the power to break down strongholds and manifest the results you seek in your life.   Want to be a guest on the show?  Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can gain the confidence and courage to re-establish healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">4e35bfac-69d6-482d-bbcd-26613342ef5e</guid><pubDate>Thu, 28 Sep 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396609/0592f3d9_b6a5_2bf8_36ae_b9f33617df30.mp3" length="17665180" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is on the platform today to encourage you to seek out three important things in this last quarter of the year that she characterizes as "hunting season". We are living in a time where we are hungry for many things that never seem to come to...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is on the platform today to encourage you to seek out three important things in this last quarter of the year that she characterizes as "hunting season". We are living in a time where we are hungry for many things that never seem to come to pass because we get distracted by life.  Anntricia encourages you to seek out: 1. Truth 2.  Abundance 3.  Peace These three things possess the power to break down strongholds and manifest the results you seek in your life.   Want to be a guest on the show?  Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered.  For additional resources on how you can gain the confidence and courage to re-establish healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy and to check out other resources at linktr.ee/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1104</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32d28846839ad7e24cd4fcb51193b539.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Too Much Unnecessary Pressure</title><link>https://www.spreaker.com/user/17398364/too-much-unnecessary-pressure</link><description><![CDATA[Anntricia encourages you to stop applying too much unnecessary pressure on yourself to look and dress like society portrays. People should be free to feel confident in their own skin without cosmetic surgery and revealing clothing. For additional resources on how you can you can feel more confident in your own skin, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">1404533c-2b37-4c1b-b5a7-4f4899641887</guid><pubDate>Thu, 21 Sep 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396619/03496adb_69c9_a230_924e_5d323de7fdfe.mp3" length="16707636" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia encourages you to stop applying too much unnecessary pressure on yourself to look and dress like society portrays. People should be free to feel confident in their own skin without cosmetic surgery and revealing clothing. For additional...</itunes:subtitle><itunes:summary><![CDATA[Anntricia encourages you to stop applying too much unnecessary pressure on yourself to look and dress like society portrays. People should be free to feel confident in their own skin without cosmetic surgery and revealing clothing. For additional resources on how you can you can feel more confident in your own skin, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1045</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a46034e8cba189a835e59ab2810923f5.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don't Get Another Pass</title><link>https://www.spreaker.com/user/17398364/you-dont-get-another-pass</link><description><![CDATA[Anntricia talks about the repercussions of giving others passes within the boundaries of friendships, relationships, and family dynamics. Passes don't change behavior, accountability does.  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered. For additional resources on how you can gain the confidence and courage to re-establish healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">e19f1007-84d2-4690-a487-1246e1d44483</guid><pubDate>Thu, 14 Sep 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396616/d97e8478_2efc_b8c8_9f21_50004340acc3.mp3" length="19241305" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia talks about the repercussions of giving others passes within the boundaries of friendships, relationships, and family dynamics. Passes don't change behavior, accountability does.  Want to be a guest on the show? Send your inquiry of interest...</itunes:subtitle><itunes:summary><![CDATA[Anntricia talks about the repercussions of giving others passes within the boundaries of friendships, relationships, and family dynamics. Passes don't change behavior, accountability does.  Want to be a guest on the show? Send your inquiry of interest to anntriciabrayunfiltered@gmail.com to be considered. For additional resources on how you can gain the confidence and courage to re-establish healthier boundaries within your relationships, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1203</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5e8498b04bf80eff30c853b725d6b57.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Cry Now</title><link>https://www.spreaker.com/user/17398364/dont-cry-now</link><description><![CDATA[Anntricia is in the studio with a PSA for all of the people who are offered solutions for what is going on in the homes, schools, communities, businesses, and issues with the children as it relates to gun violence, drugs, and organized criminal activities, but you would rather do nothing and cry about the outcomes. Excuses are not the answers to the problems we face and crying does not have to be your destination. It's time to act now to offset the course of our current path of destruction. <br /> For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">2f20efd0-4995-4ada-9eb6-e134ffc12c09</guid><pubDate>Thu, 07 Sep 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396617/ce761310_9a83_288b_dd14_78fc2a37f816.mp3" length="30708433" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia is in the studio with a PSA for all of the people who are offered solutions for what is going on in the homes, schools, communities, businesses, and issues with the children as it relates to gun violence, drugs, and organized criminal...</itunes:subtitle><itunes:summary><![CDATA[Anntricia is in the studio with a PSA for all of the people who are offered solutions for what is going on in the homes, schools, communities, businesses, and issues with the children as it relates to gun violence, drugs, and organized criminal activities, but you would rather do nothing and cry about the outcomes. Excuses are not the answers to the problems we face and crying does not have to be your destination. It's time to act now to offset the course of our current path of destruction. <br /> For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1920</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/781498539639d942efa050011302225b.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Keep Her W.E.T.T.</title><link>https://www.spreaker.com/user/17398364/3-ways-to-keep-her-w-e-t-t</link><description><![CDATA[Anntricia Bray Unfiltered Episode 5: 3 Ways To Keep Her W.E.T.T. <br /> In this episode Anntricia shares 3 things that may impact a woman's ability to connect or maintain an intimate connection with her partner. Because sexual wellness is an important element of comprehensive wellness and overall fulfillment, becoming aware of the little things that impact relationships in a negative manner may revitalize relationships that are struggling. <br /> 3 ways to keep her w.e.t.t: 1. Minimize stress 2.  Use the right label 3.  Do the little things <br /> For additional tips on things you can do to improve the quality of your relationships get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">de6d470b-d47d-4f5e-9513-aa8980c2dd39</guid><pubDate>Thu, 31 Aug 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396618/e1a11549_b74c_64c8_14e9_b784280d4b0b.mp3" length="16837203" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia Bray Unfiltered Episode 5: 3 Ways To Keep Her W.E.T.T. 
 In this episode Anntricia shares 3 things that may impact a woman's ability to connect or maintain an intimate connection with her partner. Because sexual wellness is an important...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered Episode 5: 3 Ways To Keep Her W.E.T.T. <br /> In this episode Anntricia shares 3 things that may impact a woman's ability to connect or maintain an intimate connection with her partner. Because sexual wellness is an important element of comprehensive wellness and overall fulfillment, becoming aware of the little things that impact relationships in a negative manner may revitalize relationships that are struggling. <br /> 3 ways to keep her w.e.t.t: 1. Minimize stress 2.  Use the right label 3.  Do the little things <br /> For additional tips on things you can do to improve the quality of your relationships get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1053</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70459f211066b30cf79caff0cfe83f4d.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Rebuilding my life after years of trauma</title><link>https://www.spreaker.com/user/17398364/rebuilding-my-life-after-years-of-trauma</link><description><![CDATA[Anntricia Bray Unfiltered Episode 4: Rebuilding my life after years of trauma <br />In this episode, Anntricia is joined in the studio with special guest, Crissa Creeshia McClure. Ms. McClure shares her account of the sexual abuse she has experienced in her life. She gives details of how the trauma played a significant role in impacting her quality of life. Ms. McClure also shares how she is now using her pain as a blueprint to transition into her purpose as she is actively leading a movement with LGBTQ populations into healing and life beyond trauma. <br />For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">f73a2e8c-f244-4eec-bca6-b6ca91a97c2b</guid><pubDate>Thu, 24 Aug 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396620/824661f7_f91b_d492_26b4_ed7598238ead.mp3" length="41736704" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia Bray Unfiltered Episode 4: Rebuilding my life after years of trauma 
In this episode, Anntricia is joined in the studio with special guest, Crissa Creeshia McClure. Ms. McClure shares her account of the sexual abuse she has experienced in...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered Episode 4: Rebuilding my life after years of trauma <br />In this episode, Anntricia is joined in the studio with special guest, Crissa Creeshia McClure. Ms. McClure shares her account of the sexual abuse she has experienced in her life. She gives details of how the trauma played a significant role in impacting her quality of life. Ms. McClure also shares how she is now using her pain as a blueprint to transition into her purpose as she is actively leading a movement with LGBTQ populations into healing and life beyond trauma. <br />For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>2609</itunes:duration><itunes:keywords>anntriciabray,anntriciabrayunfiltered,divorce,molestation,rape,rebuildingmylife,recreatingabetterme,trauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/386dd5b6718934898c206c989975986a.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Reasons you are stuck in your past</title><link>https://www.spreaker.com/user/17398364/3-reasons-you-are-stuck-in-your-past</link><description><![CDATA[Anntricia Bray Unfiltered Episode 3: 3 Reasons you are stuck in your past <br />In this episode, Anntricia offers her perspective of how individuals get stuck in the past and find it difficult to overcome a traumatic experience. If you are having a difficult time overcoming a past, traumatic experience, seeking additional professional assistance may be necessary. <br />3 reasons you are stuck in your past: 1. You are surrounded with people that keep bringing up your past 2. You have listened and believed the wrong report about you 3. You are afraid of stripping off the victim mentality <br />For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">4fcf580b-219f-4cfc-8a04-b9701c0e1bbc</guid><pubDate>Thu, 17 Aug 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396621/5e032aed_26e1_0c31_e6f6_240bac22310e.mp3" length="18704227" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia Bray Unfiltered Episode 3: 3 Reasons you are stuck in your past 
In this episode, Anntricia offers her perspective of how individuals get stuck in the past and find it difficult to overcome a traumatic experience. If you are having a...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered Episode 3: 3 Reasons you are stuck in your past <br />In this episode, Anntricia offers her perspective of how individuals get stuck in the past and find it difficult to overcome a traumatic experience. If you are having a difficult time overcoming a past, traumatic experience, seeking additional professional assistance may be necessary. <br />3 reasons you are stuck in your past: 1. You are surrounded with people that keep bringing up your past 2. You have listened and believed the wrong report about you 3. You are afraid of stripping off the victim mentality <br />For additional resources on how you can you can use your experience as a way to map out a blueprint for a more fulfilling life, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:keywords>anntriciabray,anntriciabrayunfiltered,forgiveness,relationships,stuckinrelationship,stuckinthepast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82ba859198752aa41f85ed1d33b4f790.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Things wrong with leadership</title><link>https://www.spreaker.com/user/17398364/3-things-wrong-with-leadership</link><description><![CDATA[Anntricia Bray Unfiltered Episode 2: 3 Things wrong with leadership <br />In this episode, Anntricia offers her account of why leadership is so ineffective. If individuals who occupy leadership positions are unwilling to shift their focus, the expectancy for growth or positive change is unlikely. <br />3 things wrong with leadership: 1. Leaders do not understand their assignment 2. Leaders are lazy 3. Leaders do not know how to effectively assess and evaluate their platforms. <br />For additional resources on how you can live out your purpose in a role of leadership, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">619cfd90-d74e-4bda-923a-dc09d83b6755</guid><pubDate>Thu, 10 Aug 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396614/0f11e458_c10f_a860_1dbe_235bc0c42ec2.mp3" length="23041807" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia Bray Unfiltered Episode 2: 3 Things wrong with leadership 
In this episode, Anntricia offers her account of why leadership is so ineffective. If individuals who occupy leadership positions are unwilling to shift their focus, the expectancy...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered Episode 2: 3 Things wrong with leadership <br />In this episode, Anntricia offers her account of why leadership is so ineffective. If individuals who occupy leadership positions are unwilling to shift their focus, the expectancy for growth or positive change is unlikely. <br />3 things wrong with leadership: 1. Leaders do not understand their assignment 2. Leaders are lazy 3. Leaders do not know how to effectively assess and evaluate their platforms. <br />For additional resources on how you can live out your purpose in a role of leadership, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1441</itunes:duration><itunes:keywords>goodleaders,leadership,leadershipskills,modernleaders,problemswithleadership,womeninleadership</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fced8b650a531bd78c93283cb7e7b198.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>They don't have to validate you</title><link>https://www.spreaker.com/user/17398364/they-dont-have-to-validate-you</link><description><![CDATA[Anntricia Bray Unfiltered Episode 1: They don't have to validate you <br />In this episode, Anntricia shares how waiting for an antagonist to admit to a wrong or offense can be very traumatic to a victim therefore causes them to become angry, bitter, or even stuck in a particular area of their past. Anntricia shares her perspective on how you can move past the offense and validate yourself so that you can overcome the emotional ties attached to the offense or trauma. <br />For additional resources on how to move past your trauma and live a life of freedom, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></description><guid isPermaLink="false">8436182b-ec01-4547-bf67-df468f80c46c</guid><pubDate>Thu, 03 Aug 2023 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57396622/51d69c12_c524_b03b_8a6a_e4c4bf60fd29.mp3" length="19654248" type="audio/mpeg"/><itunes:author>Anntricia Bray</itunes:author><itunes:subtitle>Anntricia Bray Unfiltered Episode 1: They don't have to validate you 
In this episode, Anntricia shares how waiting for an antagonist to admit to a wrong or offense can be very traumatic to a victim therefore causes them to become angry, bitter, or...</itunes:subtitle><itunes:summary><![CDATA[Anntricia Bray Unfiltered Episode 1: They don't have to validate you <br />In this episode, Anntricia shares how waiting for an antagonist to admit to a wrong or offense can be very traumatic to a victim therefore causes them to become angry, bitter, or even stuck in a particular area of their past. Anntricia shares her perspective on how you can move past the offense and validate yourself so that you can overcome the emotional ties attached to the offense or trauma. <br />For additional resources on how to move past your trauma and live a life of freedom, get my new book Recreating A Better Me 7 Step System, available now on kindle, paperback, and hardcover. Click the link now to secure your copy at https://www.amazon.com/author/anntriciabrayunfiltered --- Send in a voice message: https://podcasters.spotify.com/pod/show/anntricia-bray-unfiltered/message]]></itunes:summary><itunes:duration>1229</itunes:duration><itunes:keywords>anntriciabray,anntriciabrayunfiltered,forgiveness,healthy relationships,positiverelationships,recreatingabetterme,relationships,selfcare,validate,validation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9550943cf43b6b5174d9fc9688f9f8a.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
