http://www.wanderwithinllc.com
Join our virtual community through Patreon, and visit our Wander Within website to dive deeper on your spiritual journey.]]>enSpiritualityBritt Myers-Voelkerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49704a29f3d43678d231b3351877d130.jpghttp://www.wanderwithinllc.comWed, 16 Oct 2024 10:06:19 +0000Britt Myers-VoelkerBritt Myers-Voelkerinfo@wanderwithinllc.comWander Within Podcast is a show focusing on the importance of community along the spiritual journey. We can all learn from and support one another to find deeper meaning and connection on this path. Each episode will deep dive into spiritual topics,...
Join our virtual community through Patreon, and visit our Wander Within website to dive deeper on your spiritual journey.]]>falsef5d64484-bed5-5ebd-a4d5-12801076f010episodichttps://www.spreaker.com/episode/britt-caitlin-recap-an-iceland-retreat--62364717Patreon.

Thanks for the edit Ben Ross Audio!]]>https://api.spreaker.com/episode/62364717Wed, 16 Oct 2024 10:05:02 +0000Britt Myers-VoelkerBack from an amazing adventure, Britt & Caitlin are here to discuss why this trip was magic for them and the transformative affects of leaving your comfort zone. This duo is planning a spring creativity retreat that you can hear all about here and...Patreon.

Thanks for the edit Ben Ross Audio!]]>2947akureyri,britt,caitlin,creativity,hrisey,iceland,myers,rekjavik,retreat,spirituality,vanderwolf,voelker,wander,within,yogafalse25fullhttps://www.spreaker.com/episode/britt-and-carly-talk-diet-culture--61296540
Here are her recommenations for further exploration into this topic:

Finding a HAES-Aligned Provider

• The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org 
  • IE Certified Counselor Directory
• ASDAH has a HAES provider directory

Books

• Christy Harrison's books:
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
  • The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
• The Body is Not an Apology by Sonya Renee Taylor
• Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)
• Fearing the Black Body by Sabrina Strings
• The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
• Aubrey Gordon's Books: 
  • You Just Need to Lose Weight and 19 Other Myths About Fat People
  • What We Don't Talk About When We Talk About Fat
• Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
• Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich
• The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)

Podcasts

• Maintenance Phase (Aubrey Gordon and Michael Hobbs)
• Food Psych by Christy Harrison
• Body Kindness by Rebecca Scritchfield
• Burnt Toast by Virginia Sole-Smith
• Intuitive Eating for the Culture by Christyna Johnson
• Intuitive Bites Podcast by Kirsten Ackerman

If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)

As always, a big thanks to our editor Ben Ross.

And don't forget to support our Patreon!

]]>https://api.spreaker.com/episode/61296540Wed, 25 Sep 2024 10:30:01 +0000Britt Myers-VoelkerIn this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng. Here are her recommenations for further exploration into this topic: Finding a HAES-Aligned Provider - The founders of Intuitive...
Here are her recommenations for further exploration into this topic:

Finding a HAES-Aligned Provider

• The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org 
  • IE Certified Counselor Directory
• ASDAH has a HAES provider directory

Books

• Christy Harrison's books:
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
  • The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
• The Body is Not an Apology by Sonya Renee Taylor
• Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)
• Fearing the Black Body by Sabrina Strings
• The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
• Aubrey Gordon's Books: 
  • You Just Need to Lose Weight and 19 Other Myths About Fat People
  • What We Don't Talk About When We Talk About Fat
• Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
• Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich
• The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)

Podcasts

• Maintenance Phase (Aubrey Gordon and Michael Hobbs)
• Food Psych by Christy Harrison
• Body Kindness by Rebecca Scritchfield
• Burnt Toast by Virginia Sole-Smith
• Intuitive Eating for the Culture by Christyna Johnson
• Intuitive Bites Podcast by Kirsten Ackerman

If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)

As always, a big thanks to our editor Ben Ross.

And don't forget to support our Patreon!

]]>3856britt,calories,carb,carly,community,culture,diet,eating,health,intuitive,kuzcma,myers,ng,spiritual,vegan,voelker,wander,within,yoga,yogifalse24fullhttps://www.spreaker.com/episode/britt-caitlin-talk-veganism--61094442
Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode.

Check out our Patreon to support and connect.

Thank you to our editor Ben Ross!

]]>https://api.spreaker.com/episode/61094442Wed, 11 Sep 2024 11:00:02 +0000Britt Myers-VoelkerYogis Who Eat Things: In this episode, Caitlin discuses her journey with veganism and how it evolved over time. This is a personal story about one yogi's journey with her relationship to food. Caitlin dives into how veganism impacted her decision...
Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode.

Check out our Patreon to support and connect.

Thank you to our editor Ben Ross!

]]>3551britt,caitlin,diet,disorder,eating,food,health,myers,orthorexia,restrictive,spiritual,vanderwolf,vegan,veganism,vinyasa,voelker,wander,wellness,within,yogafalse23fullhttps://www.spreaker.com/episode/yogis-who-eat-things--60699745
Thank you to my editor Ben Ross]]>https://api.spreaker.com/episode/60699745Wed, 28 Aug 2024 11:15:01 +0000Britt Myers-VoelkerDo you feel pressured in the yoga/spiritual/wellness communities to eat a certain way? This series, Yogis Who Eat Things, dissects the pressures put on people to restrict their diets . It is more than what you're being told you should or shouldn't...
Thank you to my editor Ben Ross]]>1535biohack,britt,clean,community,culture,diet,eating,food,healthy,myers,paleo,skinny,spiritual,vegan,voelker,wander,wellness,within,yoga,yogisfalse22fullhttps://www.spreaker.com/episode/season-2-premier-with-britt-caitlin--60570275
Support the podcast and get more connected with us by joining the Wander Within Patreon.

Editor Extraordinaire: Ben Ross]]>https://api.spreaker.com/episode/60570275Wed, 14 Aug 2024 09:30:10 +0000Britt Myers-VoelkerWelcome back to Wander Within for season 2!! This opening episode is a catch up from our break and what you can look forward to in the season to come. Spoiler: multi-part segments and more collaboration, particularly with the ever lovely Caitlin...
Support the podcast and get more connected with us by joining the Wander Within Patreon.

Editor Extraordinaire: Ben Ross]]>2598false21fullhttps://www.spreaker.com/episode/spirit-animal-meditation--59279759
Editing by Ben Ross Audio.

Head to the Patreon for more of this content.]]>https://api.spreaker.com/episode/59279759Mon, 15 Apr 2024 10:50:02 +0000Britt Myers-VoelkerThis week on Wander Within, Britt is releasing a recorded meditation previously only available through the Patreon. This meditation takes you to a deep state of relaxation with the intention of connecting with your animal guides. The spiritual...
Editing by Ben Ross Audio.

Head to the Patreon for more of this content.]]>1665angel,animal,britt,calm,fairy,gentle,guide,meditation,mindfulness,nidra,patreon,reiki,rest,spirit,spiritual,spirituality,wander,within,yin,yogafalse112fullhttps://www.spreaker.com/episode/the-moon-and-lunar-cycles--58578160
If you are looking to connect in community, please check out our Patreon.

Special thanks to the editor of this episode, Ben Ross.]]>https://api.spreaker.com/episode/58578160Wed, 06 Mar 2024 11:45:01 +0000Britt Myers-VoelkerThis episode is all bout lunar cycles and how to work with them. Britt dives into intention setting, and how the energy of the moon can be harnessed to enact change in your life. This energy is available to everyone who wants to shift, change, and...
If you are looking to connect in community, please check out our Patreon.

Special thanks to the editor of this episode, Ben Ross.]]>1806astrology,britt,community,cosmos,energy,growth,healing,intention,lunar,meditation,moon,myers,reiki,self,signs,spiritual,spirituality,vibes,voelker,witchyfalse110fullhttps://www.spreaker.com/episode/britt-caitlin-talk-sobriety--58446781
Join the community and check out the Wander Within Patreon.

Shout out to the best editor Ben Ross.]]>https://api.spreaker.com/episode/58446781Wed, 21 Feb 2024 12:20:01 +0000Britt Myers-VoelkerTo drink or not to drink? What is your intention? In this episode, Caitlin Vanderwolf joins the show to discuss completing a year of sobriety, and what she has realized in the process. This is a topic familiar with Britt, as she spent 2017 in a year...
Join the community and check out the Wander Within Patreon.

Shout out to the best editor Ben Ross.]]>4208alcohol,angels,britt,caitlin,detox,drinking,mindfulness,moderation,myers,nola,orleans,sober,sobriety,spiritual,teetotal,vanderwolf,voelker,wander,within,yogafalse19fullhttps://www.spreaker.com/episode/let-s-talk-cards-oracles-tarot-affirmations--58022220
This episode was edited by Ben Ross Audio.

Don't forget to head to the Wander Within Patreon to support this podcast.]]>https://api.spreaker.com/episode/58022220Wed, 24 Jan 2024 12:00:01 +0000Britt Myers-VoelkerCurious what the hype is all about when it comes to card reading? There can be gatekeeping and other barriers to entry into the world of pulling cards, OR you can go buy your own deck and have fun with it. In this episode, Britt explains her beliefs...
This episode was edited by Ben Ross Audio.

Don't forget to head to the Wander Within Patreon to support this podcast.]]>1994balance,britt,cards,community,divination,energy,energywork,healing,mediumship,myers,readings,reiki,spiritual,spirituality,tarot,voelker,wander,wellness,within,yogafalse17fullhttps://www.spreaker.com/episode/memories-of-magical-iceland--58187665
If this type of change calls to you, check out the Yoga & Hiking Retreat in Northern Iceland that I am leading this fall.

As always, thank you to Ben Ross Audio for editing this episode.]]>https://api.spreaker.com/episode/58187665Wed, 10 Jan 2024 13:48:22 +0000Britt Myers-VoelkerIn this episode, Britt opens up about how visiting Iceland changed her life, and her first encounter with elves. What makes an experience life changing? Being ready for it, being open to it, and going for it. If this type of change calls to you,...
If this type of change calls to you, check out the Yoga & Hiking Retreat in Northern Iceland that I am leading this fall.

As always, thank you to Ben Ross Audio for editing this episode.]]>2659britt,elves,energy,fae,fairies,getaway,iceland,icelandic,magic,meditation,prana,reiki,retreat,retreats,spirit,spiritual,travel,vacation,wander,yogafalse16fullhttps://www.spreaker.com/episode/britt-vera-talk-grief--57751555https://api.spreaker.com/episode/57751555Wed, 27 Dec 2023 11:45:02 +0000Britt Myers-VoelkerIn this episode, Britt talks with friend, teacher, & spiritual leader Vera Lester on their experiences with grief. The two deep dive into the period of life Vera lived through a country song, illustrating the various ways grief can present itself,...4638cancer,childless,coaching,community,death,dying,endings,energy,energywork,family,grief,healing,health,infertility,loss,parents,reiki,spiritual,trauma,yogafalse15fullhttps://www.spreaker.com/episode/effects-of-cancer-on-ideas-of-community--57413055
Editing by Ben Ross with Audio Wizard]]>https://api.spreaker.com/episode/57413055Wed, 13 Dec 2023 11:05:01 +0000Britt Myers-VoelkerBritt opens up about her experience being diagnosed with breast cancer, and how that diagnosis transformed her relationship with community. Editing by Ben Ross with Audio Wizard
Editing by Ben Ross with Audio Wizard]]>1477breast,breasties,britt,calm,cancer,chemo,community,energy,healing,health,hospital,journey,oncology,prayer,reiki,social,society,wander,within,yogafalse14fullhttps://www.spreaker.com/episode/inner-guidance-promo--57866186https://api.spreaker.com/episode/57866186Tue, 05 Dec 2023 17:01:01 +0000Britt Myers-VoelkerI’m hosting a NEW online course called Inner Guidance! This is a 5-week virtual course beginning January 2nd, focusing on a new path to receiving guidance each week. Our weekly meetups will consist of discussion, guided meditation, journaling, and...167ancestors,angels,balance,calm,divine,energy,guides,intuition,journal,journaling,meditation,onlinecourse,peace,psychic,reiki,restore,signs,spiritual,spirituality,yogafalsefullhttps://www.spreaker.com/episode/britt-ben-talk-reiki-past-life-healing--57413656
You may already be familiar with Ben from his work with his business, Audio Wizard LLC. Ben works with podcasts such as mine to help with all their sound quality and engineering needs. If you love the way this podcast sounds, including the intro/outro music, reach out to Ben for your next project!

Listen to Peak on Apple Music or Spotify!

Email: benrossaudio@gmail.com
Website: audiobybenross.com]]>https://api.spreaker.com/episode/57413656Wed, 29 Nov 2023 12:05:02 +0000Britt Myers-VoelkerIn this episode, Ben Ross joins the show to talk about his experience having a Reiki Past Life Healing session with Britt. If you identify as past-life-curious, check out this episode to learn more about what a session is like, and don't forget to...
You may already be familiar with Ben from his work with his business, Audio Wizard LLC. Ben works with podcasts such as mine to help with all their sound quality and engineering needs. If you love the way this podcast sounds, including the intro/outro music, reach out to Ben for your next project!

Listen to Peak on Apple Music or Spotify!

Email: benrossaudio@gmail.com
Website: audiobybenross.com]]>2941balance,britt,calm,energy,energywork,history,journey,lifetimes,meditation,myers,mystic,nidra,pastlife,regression,reiki,relax,retreats,time,voelker,yogafalse13fullhttps://www.spreaker.com/episode/boundaries--57413054
If you don't believe in ghosts, skip to 22:34.

Thank you to my amazing editor Ben Ross, with Audio Wizard.]]>https://api.spreaker.com/episode/57413054Wed, 15 Nov 2023 12:00:03 +0000Britt Myers-VoelkerThis episode is all about finding healthy boundaries! Is there a connection between emotional boundaries and spiritual boundaries? Yes. Let's dive deep into what boundaries mean to us, and why they are important. Stay tuned until the end of the...
If you don't believe in ghosts, skip to 22:34.

Thank you to my amazing editor Ben Ross, with Audio Wizard.]]>2084boundaries,britt,calm,energetic,energy,ghosts,meditation,myers,protection,reiki,safe,spiritual,spirituality,voelker,wander,wellness,witch,witchy,within,yogafalse12fullhttps://www.spreaker.com/episode/hello-and-welcome--57413053
Thank you to my talented and amazing editor Ben Ross.]]>https://api.spreaker.com/episode/57413053Wed, 01 Nov 2023 11:00:03 +0000Britt Myers-VoelkerEpisode 1 of Wander Within Podcast introduces you to Britt, her history with spiritual work, and why she created this podcast. We all have different journeys, here is a bit about hers and an invitation to join and find community together. Thank you...
Thank you to my talented and amazing editor Ben Ross.]]>615britt,calm,community,mediation,meditate,mindful,mindfulness,myers,podcast,reiki,spiritual,spirituality,voelker,wander,wellness,within,yogafalse11fullhttps://www.spreaker.com/episode/welcome-to-wander-within--57398090https://api.spreaker.com/episode/57398090Thu, 26 Oct 2023 21:25:54 +0000Britt Myers-VoelkerWelcome to Wander Within Podcast! This intro episode is a little explanation of who we are, why we're speaking to you, and how this podcast can impact your life. Enjoy!91britt,energy,healing,introspection,knowledge,loft,meditation,mindful,mindfulness,myers,nola,podcast,self-help,spiritual,spirituality,voelker,wander,well-being,within,yogafalsefull