https://www.spreaker.com/show/emotional-elevator-with-sandee-byrd
LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT

Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com]]>enSelf-ImprovementCopyright Inspired Choices Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5058dce9ab3b87bf1ba77af1ff2d6d4b.jpghttps://www.spreaker.com/show/emotional-elevator-with-sandee-byrdMon, 27 Jul 2026 14:03:38 +0000Inspired Choices NetworkInspired Choices Networkfeeds@spreaker.comEmotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT   Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us...
LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT

Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com]]>falsed59cc574-d06b-5422-b74b-f0e6e5aad8e2episodichttps://www.spreaker.com/episode/breaking-up-with-who-you-thought-you-had-to-become--72681707https://www.inspiredchoicesnetwork.com/media/breaking-up-with-who-you-thought-you-had-to-become/Thu, 25 Jun 2026 01:00:35 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if the life you were trying to build ... was never actually yours? What would breaking up with yourself was freeing? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment...1802falsefullhttps://www.spreaker.com/episode/when-you-outgrow-your-old-life-sandee-byrd--72571480https://www.inspiredchoicesnetwork.com/media/when-you-outgrow-your-old-life-sandee-byrd/Wed, 17 Jun 2026 23:33:35 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever felt like you have outgrown your old life and you haven't fully grounded yourself in your new one? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert...1801falsefullhttps://www.spreaker.com/episode/letting-go-isn-t-losing-it-s-making-space-sandee-byrd--72468956https://www.inspiredchoicesnetwork.com/media/letting-go-isnt-losing-its-making-space-sandee-byrd/Wed, 10 Jun 2026 23:30:57 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why is it so hard to let go ... even when we know something doesn't fit? What if letting go was to make space for something greater? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and...1801falsefullhttps://www.spreaker.com/episode/you-don-t-fail-when-you-try-sandee-byrd--72333318https://www.inspiredchoicesnetwork.com/media/you-dont-fail-when-you-try-sandee-byrd/Wed, 03 Jun 2026 23:36:32 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Who told you that if something doesn't last... it means you failed? How can you fail if you don't even try? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert...1801falsefullhttps://www.spreaker.com/episode/when-fear-love-and-growth-all-show-up-together--72196388https://www.inspiredchoicesnetwork.com/media/when-fear-love-and-growth-all-show-up-together/Wed, 27 May 2026 23:33:37 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if the very thing, you're afraid of... is the doorway to the life you've been asking for? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert. dives into the...1805falsefullhttps://www.spreaker.com/episode/why-you-are-meant-to-outgrow-what-you-start--72091688https://www.inspiredchoicesnetwork.com/media/why-you-are-meant-to-outgrow-what-you-start/Wed, 20 May 2026 23:34:07 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if everything you've tried ... even the things that didn't last... were never meant to be permanent? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to...1803falsefullhttps://www.spreaker.com/episode/you-didn-t-lose-yourself-you-entered-a-new-season--71998270https://www.inspiredchoicesnetwork.com/media/you-didnt-lose-yourself-you-entered-a-new-season/Wed, 13 May 2026 23:33:54 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever looked at your life and thought ... how did I get here? Have you questioned who you are becoming... because it doesn't feel like who you used to be? In this episode of Emotional Elevator, Sandee Byrd,...1804falsefullhttps://www.spreaker.com/episode/do-you-love-what-you-do-sandee-byrd--71899918https://www.inspiredchoicesnetwork.com/media/do-you-love-what-you-do-sandee-byrd/Wed, 06 May 2026 23:34:04 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you love what you do? Love what you do instead of working to do what you love! We've been conditioned to believe we have to grind now... sacrifice now... push through now... so that one day we can finally do...1809falsefullhttps://www.spreaker.com/episode/what-were-you-taught-about-money-sandee-byrd--71762256https://www.inspiredchoicesnetwork.com/media/what-were-you-taught-about-money-sandee-byrd/Wed, 29 Apr 2026 23:38:26 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What did you grow up believing about money? What were you taught about money? That's it hard to earn? Easy to lose? Something to stress over .. or avoid? Because the anxiety you feel today may not be about your...1802falsefullhttps://www.spreaker.com/episode/the-anxiety-isn-t-taxes-so-where-does-it-come-from--71575901https://www.inspiredchoicesnetwork.com/media/the-anxiety-isnt-taxes-so-where-does-it-come-from/Wed, 22 Apr 2026 23:38:00 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why does Tax Day create anxiety in your body before you even know the outcome? Is it the numbers.. or the feeling? The chest tightens. The overthinking. The avoidance. What if the response isn't about taxes at...1805falsefullhttps://www.spreaker.com/episode/moving-bucket-list-to-do-list-sandee-byrd--71354742https://www.inspiredchoicesnetwork.com/media/moving-bucket-list-to-do-list-sandee-byrd/Wed, 15 Apr 2026 23:34:17 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if everything on your bucket list became actually something you started? Not "someday" ... but now on a to do list? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment...1804falsefullhttps://www.spreaker.com/episode/why-are-we-waiting-to-live-rethinking-the-bucket-list--71199259https://www.inspiredchoicesnetwork.com/media/why-are-we-waiting-to-live-rethinking-the-bucket-list/Wed, 08 Apr 2026 23:30:23 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why do we create a list for the end of our life... instead of living it right now? What if the very idea of a "bucket list" is quietly teaching you to wait? In this episode of Emotional Elevator, Sandee Byrd,...1803falsefullhttps://www.spreaker.com/episode/feeling-safe-in-success-sandee-byrd--71053105https://www.inspiredchoicesnetwork.com/media/feeling-safe-in-success-sandee-byrd/Wed, 01 Apr 2026 23:30:08 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you built the life you once dreamed of ... and noticed your body still won't fully relax? Do you reach the goal, create the stability, step into success - and quietly brace for something to go wrong? Does...1802falsefullhttps://www.spreaker.com/episode/you-ve-built-the-life-are-you-living-it-sandee-byrd--70728418https://www.inspiredchoicesnetwork.com/media/youve-built-the-life-are-you-living-it-sandee-byrd/Wed, 18 Mar 2026 23:55:35 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you built the life you once prayed for... and still feel like you're moving through it instead of fully living it? Do you wake up accomplished, responsible, capable - and sense there may be more depth...1804falsefullhttps://www.spreaker.com/episode/is-your-vision-clear-or-just-wishful-thinking-sandee-byrd--70601326https://www.inspiredchoicesnetwork.com/media/is-your-vision-clear-or-just-wishful-thinking-sandee-byrd/Wed, 11 Mar 2026 23:36:48 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional...1806falsefullhttps://www.spreaker.com/episode/your-words-are-already-manifesting-sandee-byrd--70465132https://www.inspiredchoicesnetwork.com/media/your-words-are-already-manifesting-sandee-byrd/Thu, 05 Mar 2026 00:36:55 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When...1805falsefullhttps://www.spreaker.com/episode/what-are-you-waiting-for-sandee-byrd--70287487https://www.inspiredchoicesnetwork.com/media/what-are-you-waiting-for-sandee-byrd/Thu, 26 Feb 2026 00:35:21 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is...1805falsefullhttps://www.spreaker.com/episode/what-is-your-s-o-p-sandee-byrd--70141006https://www.inspiredchoicesnetwork.com/media/what-is-your-s-o-p-sandee-byrd/Thu, 19 Feb 2026 01:10:57 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd,...1795falsefullhttps://www.spreaker.com/episode/how-your-words-create-your-world-sandee-byrd--69998494https://www.inspiredchoicesnetwork.com/media/how-your-words-create-your-world-sandee-byrd/Thu, 12 Feb 2026 00:35:37 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment...1806falsefullhttps://www.spreaker.com/episode/big-feelings-are-not-a-flaw-sandee-byrd--69656105https://www.inspiredchoicesnetwork.com/media/big-feelings-are-not-a-flaw-sandee-byrd/Thu, 29 Jan 2026 00:58:44 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes...1804falsefullhttps://www.spreaker.com/episode/nothing-is-wasted-lessons-in-disguise-sandee-byrd--69540225https://www.inspiredchoicesnetwork.com/media/nothing-is-wasted-lessons-in-disguise-sandee-byrd/Thu, 22 Jan 2026 00:30:30 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational...1808falsefullhttps://www.spreaker.com/episode/why-is-this-happening-to-me-sandee-byrd--69447798https://www.inspiredchoicesnetwork.com/media/why-is-this-happening-to-me-sandee-byrd/Thu, 15 Jan 2026 00:34:43 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can...1805falsefullhttps://www.spreaker.com/episode/you-don-t-arrive-you-evolve-sandee-byrd--69347306https://www.inspiredchoicesnetwork.com/media/you-dont-arrive-you-evolve-sandee-byrd/Thu, 08 Jan 2026 00:33:26 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out....1821falsefullhttps://www.spreaker.com/episode/elevating-through-the-messy-middle-sandee-byrd--69263982https://www.inspiredchoicesnetwork.com/media/elevating-through-the-messy-middle-sandee-byrd/Thu, 01 Jan 2026 00:30:11 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and...1804falsefullhttps://www.spreaker.com/episode/life-isn-t-a-resolution-it-s-a-relationship-sandee-byrd--69200785https://www.inspiredchoicesnetwork.com/media/life-isnt-a-resolution-its-a-relationship-sandee-byrd/Thu, 25 Dec 2025 00:30:06 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a...1801falsefullhttps://www.spreaker.com/episode/when-the-body-answers-before-you-do-sandee-byrd--69109461https://www.inspiredchoicesnetwork.com/media/when-the-body-answers-before-you-do-sandee-byrd/Thu, 18 Dec 2025 00:33:23 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational...1807falsefullhttps://www.spreaker.com/episode/stop-wearing-labels-as-identity-sandee-byrd--68984662https://www.inspiredchoicesnetwork.com/media/stop-wearing-labels-as-identity-sandee-byrd/Thu, 11 Dec 2025 00:00:25 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she...1807falsefullhttps://www.spreaker.com/episode/detach-with-love-stay-connected-while-stepping-back-sandee-byrd--68864337https://www.inspiredchoicesnetwork.com/media/detach-with-love-stay-connected-while-stepping-back-sandee-byrd/Thu, 04 Dec 2025 00:33:57 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love...1807falsefullhttps://www.spreaker.com/episode/heal-yourself-first-and-watch-your-family-transform-around-you--68762797https://www.inspiredchoicesnetwork.com/media/heal-yourself-first-and-watch-your-family-transform-around-you/Wed, 26 Nov 2025 22:00:31 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family...1801falsefullhttps://www.spreaker.com/episode/when-faith-feels-silent-trusting-the-season-of-not-knowing--68544638https://www.inspiredchoicesnetwork.com/media/when-faith-feels-silent-trusting-the-season-of-not-knowing/Wed, 12 Nov 2025 22:00:27 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores...1805falsefullhttps://www.spreaker.com/episode/when-you-become-your-own-non-negotiable-standard-sandee-byrd--68440574https://www.inspiredchoicesnetwork.com/media/when-you-become-your-own-non-negotiable-standard-sandee-byrd/Thu, 06 Nov 2025 00:34:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how often do we set them for ourselves? In this episode of...1805falsefullhttps://www.spreaker.com/episode/boundaries-the-body-sandee-byrd--68246745https://www.inspiredchoicesnetwork.com/media/boundaries-the-body-sandee-byrd/Wed, 22 Oct 2025 23:32:18 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past your limits? What if your body isn't betraying you-...1801falsefullhttps://www.spreaker.com/episode/the-power-of-pause-finding-strength-in-silence-sandee-byrd--68158627https://www.inspiredchoicesnetwork.com/media/the-power-of-pause-finding-strength-in-silence-sandee-byrd/Wed, 15 Oct 2025 23:33:00 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert,...1806falsefullhttps://www.spreaker.com/episode/backpack-of-burdens-lighten-your-daily-load-sandee-byrd--68070298https://www.inspiredchoicesnetwork.com/media/backpack-of-burdens-lighten-your-daily-load-sandee-byrd/Wed, 08 Oct 2025 23:38:12 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee...1808falsefullhttps://www.spreaker.com/episode/laundry-of-the-soul-carrying-what-s-not-yours-sandee-byrd--67979622https://www.inspiredchoicesnetwork.com/media/laundry-of-the-soul-carrying-whats-not-yours-sandee-byrd/Wed, 01 Oct 2025 23:35:00 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight that was never yours to begin with. In this episode of...1808falsefullhttps://www.spreaker.com/episode/peaks-and-valleys-the-test-of-true-recovery-sandee-byrd--67884260https://www.inspiredchoicesnetwork.com/media/peaks-and-valleys-the-test-of-true-recovery-sandee-byrd/Wed, 24 Sep 2025 23:33:32 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how the highs (peaks) remind us of our strength while...1806falsefullhttps://www.spreaker.com/episode/bold-in-surrender-brave-in-submission-sandee-byrd--67801212https://www.inspiredchoicesnetwork.com/media/bold-in-surrender-brave-in-submission-sandee-byrd/Wed, 17 Sep 2025 23:30:02 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and...1802falsefullhttps://www.spreaker.com/episode/do-you-really-have-control-sandee-byrd--67710649https://www.inspiredchoicesnetwork.com/media/do-you-really-have-control-sandee-byrd/Wed, 10 Sep 2025 23:33:45 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when...1803falsefullhttps://www.spreaker.com/episode/proof-vs-presence-sandee-byrd--67625464https://www.inspiredchoicesnetwork.com/media/proof-vs-presence-sandee-byrd/Wed, 03 Sep 2025 23:37:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will...1801falsefullhttps://www.spreaker.com/episode/built-to-last-nervous-system-lifestyle-shift-sandee-byrd--67536203https://www.inspiredchoicesnetwork.com/media/built-to-last-nervous-system-lifestyle-shift-sandee-byrd/Wed, 27 Aug 2025 23:53:53 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your...1805falsefullhttps://www.spreaker.com/episode/raw-feelings-unleashed-nervous-system-regulation-sandee-byrd--67461950https://www.inspiredchoicesnetwork.com/media/raw-feelings-unleashed-nervous-system-regulation-sandee-byrd/Wed, 20 Aug 2025 23:35:18 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the...1807falsefullhttps://www.spreaker.com/episode/nervous-system-regulation-101-simple-daily-techniques-sandee-byrd--67361531https://www.inspiredchoicesnetwork.com/media/nervous-system-regulation-101-simple-daily-techniques-sandee-byrd/Wed, 13 Aug 2025 23:44:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your...1804falsefullhttps://www.spreaker.com/episode/transform-your-life-by-regulating-your-nervous-system-sandee-byrd--67279414https://www.inspiredchoicesnetwork.com/media/transform-your-life-by-regulating-your-nervous-system-sandee-byrd/Wed, 06 Aug 2025 23:34:32 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could...1803falsefullhttps://www.spreaker.com/episode/bounce-back-bigger-turning-setbacks-into-setups-sandee-byrd--67195257https://www.inspiredchoicesnetwork.com/media/bounce-back-bigger-turning-setbacks-into-setups-sandee-byrd/Wed, 30 Jul 2025 23:32:45 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But...1804falsefullhttps://www.spreaker.com/episode/the-power-of-vulnerability-embracing-imperfections-as-strengths-sandee-byrd--67092956https://www.inspiredchoicesnetwork.com/media/the-power-of-vulnerability-embracing-imperfections-as-strengths-sandee-byrd/Wed, 23 Jul 2025 23:30:22 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But...1801falsefullhttps://www.spreaker.com/episode/unburdened-letting-go-without-losing-yourself-sandee-byrd--67006501https://www.inspiredchoicesnetwork.com/media/unburdened-letting-go-without-losing-yourself-sandee-byrd/Wed, 16 Jul 2025 23:37:26 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. Have you ever held onto anger or blame thinking it...1805falsefullhttps://www.spreaker.com/episode/healing-emotional-wounds-without-reliving-trauma-sandee-byrd--66921103https://www.inspiredchoicesnetwork.com/media/healing-emotional-wounds-without-reliving-trauma-sandee-byrd/Wed, 09 Jul 2025 23:34:48 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Healing emotional wounds without reliving trauma is not only possible - it's powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppressing the trauma, I choose to embody the feeling-...1802falsefullhttps://www.spreaker.com/episode/the-power-of-internal-validation-building-resilience-from-within--66844216https://www.inspiredchoicesnetwork.com/media/the-power-of-internal-validation-building-resilience-from-within/Wed, 02 Jul 2025 23:30:34 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Building Resilience from Within, we're unpacking why so...1804falsefullhttps://www.spreaker.com/episode/perfectly-imperfect-breaking-free-from-the-perfection-trap-sandee-byrd--64596426https://www.inspiredchoicesnetwork.com/media/perfectly-imperfect-breaking-free-from-the-perfection-trap-sandee-byrd/Thu, 27 Feb 2025 00:59:37 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you ever feel like no matter how much you achieve, it's never good enough? Do you strive for perfection to only feel trapped in imperfection? Does the fear of making mistakes keep you stuck or hold you back from...3303falsefullhttps://www.spreaker.com/episode/conquering-fear-authentic-living-beyond-judgement-sandee-byrd--64464870https://www.inspiredchoicesnetwork.com/media/conquering-fear-authentic-living-beyond-judgement-sandee-byrd/Thu, 20 Feb 2025 01:00:24 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What would your life look like if you stopped fearing judgement? How often do you hold back your true self to fit others' expectations? In this episode of Emotional Elevator, Sandee Byrd, the host explores how the...3302falsefullhttps://www.spreaker.com/episode/aligning-life-with-core-values-and-passions-sandee-byrd--64349609https://www.inspiredchoicesnetwork.com/media/aligning-life-with-core-values-and-passions-sandee-byrd/Thu, 13 Feb 2025 00:58:35 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you feeling stuck or unfulfilled, wondering if your life truly reflects who you are? Do you struggle to balance your daily responsibilities with your deepest passions and values? What would your life look like...3302falsefullhttps://www.spreaker.com/episode/embracing-change-the-power-to-transform-your-life-daily--64021045https://www.inspiredchoicesnetwork.com/media/embracing-change-the-power-to-transform-your-life-daily/Thu, 30 Jan 2025 01:01:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you holding onto old habits or narratives that no longer serve you? Do you feel stuck, uncertain, or afraid to take the first step toward the life you want? In this episode of Emotional Elevator, Sandee Byrd,...3303falsefullhttps://www.spreaker.com/episode/wellness-from-the-inside-out-sandee-byrd--63831469https://www.inspiredchoicesnetwork.com/media/wellness-from-the-inside-out-sandee-byrd/Thu, 23 Jan 2025 01:02:34 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you incorporate your inside out in your wellness plans? Are you taking care of your whole self, or are you focused on just one piece of the wellness puzzle? Do your daily habits include your physical, mental and...3304falsefullhttps://www.spreaker.com/episode/the-power-of-choice-courageously-choose-your-path-sandee-byrd--63707569https://www.inspiredchoicesnetwork.com/media/the-power-of-choice-courageously-choose-your-path-sandee-byrd/Thu, 16 Jan 2025 01:00:26 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What does CHOICE mean to you? Do you CHOOSE for yourself? What fears or self-doubts do you have around your choice to choose? When was the last time you made a courageous choice for yourself? Do you give yourself...3307falsefullhttps://www.spreaker.com/episode/boundaries-the-key-to-emotional-freedom-sandee-byrd--63620726https://www.inspiredchoicesnetwork.com/media/boundaries-the-key-to-emotional-freedom-sandee-byrd/Thu, 09 Jan 2025 01:07:36 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know what boundaries are? Do you know why they are essential to your emotional freedom? Do you know how to set boundaries? Do you know that setting boundaries can help your relationships? Boundaries are...3305falsefullhttps://www.spreaker.com/episode/believe-in-your-vision-sandee-byrd--63538229https://www.inspiredchoicesnetwork.com/media/believe-in-your-vision-sandee-byrd/Wed, 01 Jan 2025 22:00:35 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Have you ever felt stuck, unable to move past the mental barriers holding you back? In this Episode of Emotional Elevator, Sandee Byrd, the host takes you on an empowering journey of believing in your vision....3307falsefullhttps://www.spreaker.com/episode/burnout-recognize-recover-and-reignite-sandee-byrd--63473256https://www.inspiredchoicesnetwork.com/media/burnout-recognize-recover-and-reignite-sandee-byrd/Thu, 26 Dec 2024 00:55:06 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life....3305falsefullhttps://www.spreaker.com/episode/breaking-barriers-to-reclaim-joy-and-fun-in-your-life--63384548https://www.inspiredchoicesnetwork.com/media/breaking-barriers-to-reclaim-joy-and-fun-in-your-life/Thu, 19 Dec 2024 01:04:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know how to have bring joy into your life? Do you know how to have fun? Do you rely on others to bring joy into your life? What does fun look life, feel like, and act like? In this Episode of Emotional...3305falsefullhttps://www.spreaker.com/episode/finding-peace-in-the-eye-of-the-storm-sandee-byrd--63278040https://www.inspiredchoicesnetwork.com/media/finding-peace-in-the-eye-of-the-storm-sandee-byrd/Thu, 12 Dec 2024 01:08:01 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host delves into the art of staying grounded and present amidst life's chaos. Whether it's juggling family demands, workplace stress, or unexpected...3301falsefullhttps://www.spreaker.com/episode/what-is-your-superpower-sandee-byrd--63155515https://www.inspiredchoicesnetwork.com/media/what-is-your-superpower-sandee-byrd/Thu, 05 Dec 2024 01:19:03 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Many iconic Superheroes-like Spider-Man, who gained his powers after a radioactive spider bite during a traumatic event, or the X-Men, whose abilities often stem from the pain of being outcasts-found their...3301falsefullhttps://www.spreaker.com/episode/living-out-your-authentic-values-with-guest-dr-sarah-wittry--62920455https://www.inspiredchoicesnetwork.com/media/living-out-your-authentic-values-with-guest-dr-sarah-wittry/Thu, 21 Nov 2024 01:05:37 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for...3301falsefullhttps://www.spreaker.com/episode/masculine-energy-vs-feminine-energy-sandee-byrd--62730102https://www.inspiredchoicesnetwork.com/media/masculine-energy-vs-feminine-energy-sandee-byrd/Thu, 14 Nov 2024 01:15:37 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about balancing masculine energy vs feminine energy and embracing the journey of learning to release control of the masculine energy in my...3301falsefullhttps://www.spreaker.com/episode/let-s-break-the-silence-sandee-byrd--62647192https://www.inspiredchoicesnetwork.com/media/lets-break-the-silence-sandee-byrd/Thu, 07 Nov 2024 01:05:41 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this powerful episode of Emotional Elevator, Sandee Byrd, the host will answer the difficult, overdue question: When are we going to break the silence? Silence around trauma—sexual assault, domestic violence,...3303falsefullhttps://www.spreaker.com/episode/the-burned-the-broken-the-beautiful-with-guest-crystal-raye--62481410https://www.inspiredchoicesnetwork.com/media/the-burned-the-broken-the-beautiful-with-guest-crystal-raye/Thu, 24 Oct 2024 00:10:03 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you struggle with your trauma internally? What if your trauma looked you in the face every day? Do you feel broken from your trauma? Crystal Raye is joining me tonight to talk about how she elevates her emotions...3305falsefullhttps://www.spreaker.com/episode/how-do-you-measure-success-sandee-byrd--62391341https://www.inspiredchoicesnetwork.com/media/how-do-you-measure-success-sandee-byrd/Thu, 17 Oct 2024 01:04:49 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  When you think of success what comes to mind? Is it the image of a fancy car, a big house, or financial wealth? Society often equates success with external symbols, but as women, is that truly how we measure our...3303falsefullhttps://www.spreaker.com/episode/what-is-stopping-you-sandee-byrd--62306613https://www.inspiredchoicesnetwork.com/media/what-is-stopping-you-sandee-byrd/Thu, 10 Oct 2024 00:06:21 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What is stopping you from living your best life and limiting yourself? Let's dive into the common roadblocks that hinder your personal growth and progress, whether they're external challenges or internal struggles....3303falsefullhttps://www.spreaker.com/episode/why-do-you-doubt-sandee-byrd--62202934https://www.inspiredchoicesnetwork.com/media/why-do-you-doubt-sandee-byrd/Wed, 02 Oct 2024 23:55:44 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why do you doubt? Let's explore the roots of self-doubt, examining how it can both hinder our growth and serve as a reason to make a positive change. Do you doubt for the protection from the unknown, using it as an...3305falsefullhttps://www.spreaker.com/episode/understanding-anxiety-sandee-byrd--62110471https://www.inspiredchoicesnetwork.com/media/understanding-anxiety-sandee-byrd/Wed, 25 Sep 2024 23:55:25 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you even know what anxiety is? Do you know how to identify anxiety in yourself or others? What are your triggers for anxiety? Anxiety can show up in your personal life, work life or in your false beliefs and or...3303falsefullhttps://www.spreaker.com/episode/workplace-reset-embracing-diversity-neurodivergence-sandee-byrd--62019505https://www.inspiredchoicesnetwork.com/media/workplace-reset-embracing-diversity-neurodivergence-sandee-byrd/Thu, 19 Sep 2024 01:01:38 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Workplace Reset: Embracing Diversity & Neurodivergence. When is the workplace going to be all inclusive? When is the workplace going to embrace the needs of those navigating neurodivergence, social anxiety,...3302falsefullhttps://www.spreaker.com/episode/empowering-children-through-their-challenges-sandee-byrd--61353961https://www.inspiredchoicesnetwork.com/media/empowering-children-through-their-challenges-sandee-byrd/Thu, 12 Sep 2024 00:59:16 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why do so many parents overlook the struggles their children face? Why do we dismiss their pain and confusion when it comes to their mental health, identity crises, or discovering their sexual orientation? Why...3303falsefullhttps://www.spreaker.com/episode/neurodivergent-and-or-trauma-sandee-byrd--61268318https://www.inspiredchoicesnetwork.com/media/neurodivergent-and-or-trauma-sandee-byrd/Thu, 05 Sep 2024 01:11:53 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you Neurodivergent or is it a trauma response? Do you know what Neurodivergent means? Do you know that trauma is processed differently in someone who has ADHD or Autism? Do you ever feel like you just can't let...3303falsefullhttps://www.spreaker.com/episode/why-do-we-hate-change-sandee-byrd--61192958https://www.inspiredchoicesnetwork.com/media/why-do-we-hate-change-sandee-byrd/Thu, 29 Aug 2024 01:06:59 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Why do we hate change? Who really likes change? Change has been occurring since the dawn of time, but that doesn't mean we have to like it. Did you know that change can be good for your mental health? Did you know...3302falsefullhttps://www.spreaker.com/episode/grieving-sandee-byrd--61032281https://www.inspiredchoicesnetwork.com/media/grieving-sandee-byrd/Thu, 15 Aug 2024 01:04:28 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Grieving is a journey that looks different for everyone. No one's grief is better or worse than another's. It's a deeply personal experience that can be accompanied by trauma. Through my recent grieving process, I...3301falsefullhttps://www.spreaker.com/episode/can-enabling-be-both-good-and-bad-sandee-byrd--60951916https://www.inspiredchoicesnetwork.com/media/can-enabling-be-both-good-and-bad-sandee-byrd/Thu, 08 Aug 2024 00:04:43 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Can enabling be both good and bad? What exactly is enabling? How do you know if you are enabling someone? If we are a parent, spouse or friend what does enabling look like and why do we do it? Can you enable...3303falsefullhttps://www.spreaker.com/episode/therapy-vs-coaching-sandee-byrd--60879897https://www.inspiredchoicesnetwork.com/media/therapy-vs-coaching-sandee-byrd/Wed, 31 Jul 2024 23:55:02 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What is the difference between coaching and therapy? Why is there still a stigmatism around therapy? Why do we feel coaching isn't effective? Why haven't you asked for help? What is stopping you from asking for...3303falsefullhttps://www.spreaker.com/episode/change-shoulda-coulda-woulda-to-what-if-sandee-byrd--60796118https://www.inspiredchoicesnetwork.com/media/change-shoulda-coulda-woulda-to-what-if-sandee-byrd/Wed, 24 Jul 2024 23:58:19 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Shoulda, coulda, woulda or what if. What is the difference when you say I should of or what if I did that? What should I do? What if I do that? What would happen if I did that or what if I did that? Say I should ,...3301falsefullhttps://www.spreaker.com/episode/what-are-generational-curses-sandee-byrd--60723990https://www.inspiredchoicesnetwork.com/media/what-are-generational-curses-sandee-byrd/Wed, 17 Jul 2024 23:55:17 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know what generational curses are? Do you know how to break generational curses? Generational curses can be suppressed trauma, insecurities, and false beliefs. Generational curses can be passed down for...3323falsefullhttps://www.spreaker.com/episode/what-does-independence-mean-to-you-sandee-byrd--60659182https://www.inspiredchoicesnetwork.com/media/what-does-independence-mean-to-you-sandee-byrd/Thu, 11 Jul 2024 00:00:46 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What does Independence mean to you? What is controlling your mind? Are you being controlled by your thoughts, beliefs, and or feelings? How can you break free and be independent? Who is controlling your thoughts,...3302falsefullhttps://www.spreaker.com/episode/what-is-a-self-development-coach-sandee-byrd--60595784https://www.inspiredchoicesnetwork.com/media/what-is-a-self-development-coach-sandee-byrd/Thu, 04 Jul 2024 00:03:34 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know what a Self-Development Coach is? Why a Self-Development Coach is important to have? Do you know what your purpose is in life? Do you know how to land that perfect job? Do you know how to write a...3303falsefullhttps://www.spreaker.com/episode/do-you-use-your-privilege-to-help-others-sandee-byrd--60522296https://www.inspiredchoicesnetwork.com/media/do-you-use-your-privilege-to-help-others-sandee-byrd/Thu, 27 Jun 2024 00:06:16 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you use your privilege to help others? What are privileges? Privilege can be economically, religiously, socially and ethically. Do you volunteer or support anything that tugs at your heart strings? Why not? Do...3302falsefullhttps://www.spreaker.com/episode/passion-purpose-sandee-byrd--60367615https://www.inspiredchoicesnetwork.com/media/passion-purpose-sandee-byrd/Thu, 13 Jun 2024 00:01:10 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What are you passionate about in life? Can you turn your passion into your purpose? Do you feel you are living your life's purpose? How do you incorporate passion into your life? When I say live your life's purpose...3302falsefullhttps://www.spreaker.com/episode/selfish-self-love-sandee-byrd--60215903https://www.inspiredchoicesnetwork.com/media/selfish-self-love-sandee-byrd/Thu, 30 May 2024 00:01:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Does selfish = self-love? Is putting yourself first mean you are selfish? Do you practice self-love? Do you even know how to self-love? Do you believe as women it's important to love ourselves first before we can...3301falsefullhttps://www.spreaker.com/episode/life-gets-messy-sometimes-sandee-byrd--60141622https://www.inspiredchoicesnetwork.com/media/life-gets-messy-sometimes-sandee-byrd/Thu, 23 May 2024 00:11:05 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Does your life get messy sometimes? Do you ever feel like screaming in the pillow? Do you have days were getting out of bed is good enough? What do you do when life gets messy? In this Episode of Emotional...3301falsefullhttps://www.spreaker.com/episode/freeze-or-fawn-sandee-byrd--59935733https://www.inspiredchoicesnetwork.com/media/freeze-or-fawn-sandee-byrd/Thu, 09 May 2024 00:12:16 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know what freeze or fawn response is? Do you freeze or fawn? Why do you freeze or fawn? What suppressed trauma can cause freeze or fawn? In this episode of Emotional Elevator, Sandee Byrd will talk about...3302falsefullhttps://www.spreaker.com/episode/fight-or-flight-sandee-byrd--59760350https://www.inspiredchoicesnetwork.com/media/fight-or-flight-sandee-byrd/Thu, 02 May 2024 00:07:06 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know if your response is fight or flight? Do you know why you respond with fight or flight? Do you know when you developed fight or flight? Do you know there are chemicals your body produces in fight or...3302falsefullhttps://www.spreaker.com/episode/fear-sandee-byrd--59642221https://www.inspiredchoicesnetwork.com/media/fear-sandee-byrd/Thu, 25 Apr 2024 00:07:05 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What is your biggest fear? Is this fear really yours or is it a fear that has been imposed on you? Why do we fear? Does our fear really protect us? Or do our fears limit us? In this episode, Sandee Byrd, the host...3301falsefullhttps://www.spreaker.com/episode/jealousy-and-envy-why-sandee-byrd--59520816https://www.inspiredchoicesnetwork.com/media/jealousy-and-envy-why-sandee-byrd/Wed, 17 Apr 2024 23:55:01 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you spend your days comparing yourself to others? Do you know the definition of envy and jealousy? Who are you envious or jealous of and why? Where did your envy and jealousy come from? What harm can it cause in...3302falsefullhttps://www.spreaker.com/episode/mirror-mirror-on-the-wall-sandee-byrd--59407584https://www.inspiredchoicesnetwork.com/media/mirror-mirror-on-the-wall-sandee-byrd/Thu, 11 Apr 2024 00:04:46 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about the mirror mirror on the wall. Bring a mirror to this episode of Emotional Elevator. Have you ever looked in the mirror for 5 minutes, 3...3308falsefullhttps://www.spreaker.com/episode/the-3-a-s-acceptance-approval-and-avoidance-sandee-byrd--59286136https://www.inspiredchoicesnetwork.com/media/the-3-as-acceptance-approval-and-avoidance-sandee-byrd/Thu, 04 Apr 2024 00:03:47 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Acceptance, Approval and Avoidance are the 3 A's we all do in our lives. Do you rely on others for acceptance? Do you rely on others for approval? If you don't get the acceptance or approval, what do you avoid?...3302falsefullhttps://www.spreaker.com/episode/imposter-syndrome-sandee-byrd--59202331https://www.inspiredchoicesnetwork.com/media/imposter-syndrome-sandee-byrd/Thu, 28 Mar 2024 00:01:51 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you ever feel like you are unqualified? Do you feel like you have to fact check everything you say? Do you ever feel like that promotion you got wasn't deserved? Do you ever question someone's compliment of you?...3302falsefullhttps://www.spreaker.com/episode/difficult-conversations-and-elevating-your-emotions-with-vincent-ellis-white--59120589https://www.inspiredchoicesnetwork.com/media/difficult-conversations-and-elevating-your-emotions-with-vincent-ellis-white/Thu, 21 Mar 2024 00:04:39 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator with Sandee Byrd, I will be talking to Vincent Ellis White about how he elevates his emotions when having difficult conversations. Vincent is a social worker, father and...3302falsefullhttps://www.spreaker.com/episode/how-to-elevate-your-emotions-while-being-a-mom-sandee-byrd--59038132https://www.inspiredchoicesnetwork.com/media/how-to-elevate-your-emotions-while-being-a-mom-sandee-byrd/Thu, 14 Mar 2024 00:02:21 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator "How to elevate your emotions while being a MOM", Sandee Byrd will discuss ways to elevate your emotions while raising children. Sandee will teach you how to express your...3302falsefullhttps://www.spreaker.com/episode/raising-multicultural-children-sandee-byrd--58953672https://www.inspiredchoicesnetwork.com/media/raising-multicultural-children-sandee-byrd/Thu, 07 Mar 2024 00:57:55 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you a white mom or dad that is raising a child from a different race, religion or culture? Do you wish you had someone who knew what you went through or are going through? Do you want to learn techniques to...3301falsefullhttps://www.spreaker.com/episode/cold-mother-syndrome-sandee-byrd--58871495https://www.inspiredchoicesnetwork.com/media/cold-mother-syndrome-sandee-byrd/Thu, 29 Feb 2024 01:09:36 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  In this episode, Sandee Byrd, the host of Emotional Elevator will dive into cold mother syndrome. What is Cold Mother Syndrome? Do you know how to recognize if you have or experienced cold mother syndrome? How cold...3302falsefullhttps://www.spreaker.com/episode/55-and-in-love-with-myself-sandee-byrd--58772093https://www.inspiredchoicesnetwork.com/media/55-and-in-love-with-myself-sandee-byrd/Thu, 22 Feb 2024 00:55:03 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  What does it feel like to be In Love with myself? What does it look like to just be? How did I celebrate myself? What it feels like to let go of the expectations of my birthday? Do you always expect everyone to...3303falsefullhttps://www.spreaker.com/episode/love-and-apologies-sandee-byrd--58690499https://www.inspiredchoicesnetwork.com/media/love-and-apologies-sandee-byrd/Thu, 15 Feb 2024 00:59:24 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Now that you know your love language and your apology language, let's put them together. Once you know these two languages you will see YOUR world in a whole new way. Is your love language physical touch but your...3301falsefullhttps://www.spreaker.com/episode/do-you-know-your-apology-language-sandee-byrd--58604810https://www.inspiredchoicesnetwork.com/media/do-you-know-your-apology-language-sandee-byrd/Thu, 08 Feb 2024 01:02:39 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Did you know there is apology languages? Do you know how the language that you expect for an apology allows you to forgive? Do you know that if you received an apology affectively than you could let it go? Which...3301falsefullhttps://www.spreaker.com/episode/time-to-elevate-your-emotions-sandee-byrd--58527284https://www.inspiredchoicesnetwork.com/media/time-to-elevate-your-emotions-sandee-byrd/Thu, 01 Feb 2024 00:58:52 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you want to learn how to elevate your emotions? Do you want to get the techniques I teach my clients how to elevate their emotions? Are you ready to go the extra mile for yourself to elevate your emotions?...3301falsefullhttps://www.spreaker.com/episode/love-languages-and-psychological-trauma-sandee-byrd--58439778https://www.inspiredchoicesnetwork.com/media/love-languages-and-psychological-trauma-sandee-byrd/Thu, 25 Jan 2024 00:55:20 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Do you know the 5 love languages? Do you know psychological trauma can affect your love languages? How does psychological trauma affect your love languages? How can your love language change when you work on your...3302falsefullhttps://www.spreaker.com/episode/are-you-in-a-co-dependency-relationship-sandee-byrd--58339536https://www.inspiredchoicesnetwork.com/media/are-you-in-a-co-dependency-relationship-sandee-byrd/Thu, 18 Jan 2024 00:55:27 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Are you in a co-dependency relationship? Do you know what co-dependency is? How to spot the signs of co-dependency? How a co-dependency relationship can affect your whole life. In this episode, Sandee Byrd,...3302falsefullhttps://www.spreaker.com/episode/can-you-be-in-a-trauma-bond-without-trauma--58259883https://www.inspiredchoicesnetwork.com/media/can-you-be-in-a-trauma-bond-without-trauma/Thu, 11 Jan 2024 01:04:41 +0000Inspired Choices NetworkEmotional Elevator with Sandee Byrd  Can you be in a trauma bond without trauma? 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