The Fatigue Fixer

48. The One Where You Google Your Symptoms At Night

Wed, 04 Mar 2026 10:00:16 +0000

If you struggle with health anxiety, medical anxiety, or obsessive symptom checking, late-night Googling symptoms, worrying you have a rare disease, repeatedly checking your body, booking (and almost cancelling) appointments, or feeling embarrassed about how much you worry — this episode is for you.

This episode, I’m unpacking health anxiety: why it’s so common (especially in women), how our medical system and wellness culture both fuel it, and how to step out of the spiral without ignoring your health.

This isn’t about dismissing your symptoms. It’s about calming your nervous system and rebuilding trust with your body.

Key Takeaways

Health anxiety is common in women and often rooted in not being believed.
Hyper-vigilance is a protection strategy… but an exhausting one.
The “one root cause” promise is seductive but rarely realistic.
More testing doesn’t always create peace (hello, incidental findings).
Acceptance is not giving up, it’s ending the war with your body.

What You’ll Learn

Why women are more prone to health-related worry
How to recognize when research and testing have become anxiety-driven
The difference between intuition and anxiety
Why over-testing can increase fear
Practical mindset shifts to reduce spiraling
How acceptance can actually be the most powerful healing step

Related Episodes You’ll Love🎧
2. The One Where You Hear Your Body Speak
(Especially if bloating or chronic symptoms have sent you down rabbit holes before)

💌 Leave Me a Voicemail!
I want to hear from YOU. Share your questions, your health anxiety spirals, or what resonated with you in this episode. Your message might be featured in a future episode and it could help another woman feel less alone.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

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Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

47. The One Where I Changed My Mind About Cholesterol

Wed, 18 Feb 2026 10:00:10 +0000

Cholesterol confusion is real, especially for women. In this episode, Dr. Sarah Vadeboncoeur shares her personal shift in understanding cholesterol, women’s cardiovascular risk, and what truly matters when it comes to protecting your heart.

Sarah breaks down the basics of LDL and HDL (and why they’re not “good” vs “bad” types of cholesterol), explains why context matters more than one lab result, and busts common myths about saturated fat, seed oils, and hormone health. She also discusses the unique heart-health clues women get during pregnancy, perimenopause, and menopause, and how lifetime exposure to high LDL shapes long-term risk.

If you’ve ever been told you're “too young to worry about heart disease,” felt overwhelmed by lab work, or been confused by all the conflicting cholesterol advice online, this episode will leave you informed, empowered, and clear on what to do next.

What You’ll Learn

Why LDL, HDL, and APO B matter (and what they actually mean)
How lifetime exposure (& not just today’s numbers) affects risk
Myths about cholesterol, saturated fats, and seed oils
Why pregnancy complications are early cardiovascular “warning signs”
How perimenopause and menopause change cholesterol levels
When to consider advanced testing like Lp(a)

Key Takeaways

Know your numbers: LDL, HDL, APO B, Lp(a)
High HDL does not cancel out high LDL
Diet matters most through fiber + reduced saturated fats
Your personal history (pregnancy, genetics, menopause) matters
Updating your beliefs as evidence changes is powerful

💌 Have a question about heart health?
I want to hear from YOU. Leave me a voicemail with your questions about heart health or share your story.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

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Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

46. The One Where Sex Is The Last Thing On Your Mind

Wed, 04 Feb 2026 10:00:17 +0000

If sex feels like the last thing on your mind right now, you’re not alone and you’re definitely not broken. Up to 40–50% of women experience low desire, low arousal, or pain with sex, especially in perimenopause and menopause.

In this validating and practical episode, Dr. Sarah Vadeboncoeur breaks down why libido is so much more complex than hormones alone. Using the Bio–Psycho–Social–Interpersonal model, she explores how stress, mental load, body image, relationship dynamics, and cultural conditioning all influence desire.

You’ll learn the difference between spontaneous desire and responsive desire, why long-term relationships naturally shift your sexual motivation, and how to create the conditions for sex that actually feels worth wanting. Sarah also covers when low desire becomes a problem (HSDD), the role of hormones like testosterone, and what evidence-based treatments can help.

If you’ve ever dreaded “the look,” wondered where your libido went, or felt guilty for not wanting sex, this episode will help you feel seen and offer real tools to reshape your relationship with desire.

What You’ll Learn

Why your libido is influenced by biology, mood, stress, culture & relationships
The Basson model: why desire often comes after arousal
How responsive desire is completely normal in long-term relationships
The role of hormones (and what testosterone can actually help with)
When low desire becomes HSDD (hypoactive sexual desire disorder) — and what to do next

Resources & Links

Episode 28: The One Where You Just Don’t Feel Like Yourself — Bio-Psycho-Social model for mood
Episode 15: The One Where Sex Hurts And You Pee All the Time with Lisa Flanders
How To Choose The Right Lubricant

💌 Leave Me a Voicemail!

I want to hear from YOU.
Share your questions, stories, or what resonated with you about sex, desire, and relationships — your message might be featured in a future episode.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

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Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

45. The One Where You Feel Safe to Speak Up with Elise Besler

Wed, 21 Jan 2026 10:00:16 +0000

Have you ever swallowed your words, softened your boundaries, or kept quiet to avoid conflict, only to feel exhausted afterward? In this powerful episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur sits down with Somatic Voice Coach Elise Besler to explore how self-silencing and holding back your truth can drain your energy more than you realize.

Elise shares the transformative practice of voice liberation: not about singing perfectly or speaking loudly, but about letting your truth move through your body instead of staying stuck. Together, they unpack why the voice is deeply connected to the nervous system, how suppression creates chronic tension and fatigue, and why using your voice (even through something as simple as humming) can help you feel more alive, grounded, and energized.

Whether you struggle to speak up at work, set boundaries, or express your needs in relationships, this episode offers compassionate insight and practical tools to help you reclaim your voice, one small step at a time.

What You’ll Learn:

What Voice Liberation Really Means
Why liberating your voice is less about performance and more about allowing energy, authenticity, and truth to flow through your body.

The Energetic Cost of Self-Silencing
How not speaking up can contribute to migraines, chronic fatigue, IBS, anxiety, PMS, and burnout and why your body responds this way.

Voice, Safety & the Nervous System
Why your voice shuts down when your nervous system doesn’t feel safe, and how creating “relative safety” can expand your capacity to speak up.

How to Build Capacity (Without Overwhelm)
The importance of titration: making small, tolerable shifts rather than forcing big, uncomfortable conversations.

The Healing Power of Singing
How singing, humming, or chanting can regulate your nervous system, release emotional tension, and reconnect you to yourself even if you don’t consider yourself a singer.

Why Using Your Voice Helps Fix Fatigue
Self-suppression is energetically expensive; expressing your truth frees up energy and helps your system relax.

Final Doctor’s Orders
Pick a song and sing it — in the car, in the shower, in your kitchen.
Pay attention to the shift.
Voice liberation starts exactly where you are.

💌 Leave Me a Voicemail!
I want to hear from YOU.
Share your questions, stories, or reflections about using your voice — your message might be featured in a future episode.
Leave me a voicemail here.

Elise Besler is a Somatic Voice Coach and healing practitioner who helps singers, speakers, and creatives reclaim and awaken their voices - so they can speak and sing their truth without fear and stress.

Through her signature coaching methodology Somatic Voice Liberation™, Elise helps her clients move beyond perfectionism, fear of being seen and heard, performance anxiety, and the old stories that whisper “you’re not good enough.”

Somatic Voice Liberation™ goes deeper than tips or tricks or quick fixes - it’s about making the lasting change to find safety in your body so your voice can finally be free. Elise has over two decades of experience as a coach, performer, educator, and award-nominated singer songwriter and educator. Her mission is simple: to help you remember that your voice is your power.

Instagram: @elisebesler
Website: elisebesler.com
Email: hello@elisebesler.com

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

44. The One Where Exercise Stops Feeling So Hard

Wed, 07 Jan 2026 10:00:19 +0000

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I want to hear from YOU!

Share your questions, frustrations, or wins with exercise — your message might even be featured in a future episode.

Leave me a voicemail here.

In this practical, myth-busting episode of The Fatigue Fixer, Dr. Sarah tackles one of the most common (and misunderstood) prescriptions for fatigue: exercise. If you’re tired, busy, overwhelmed, or stuck in an all-or-nothing mindset, this episode will help you rethink movement in a way that actually feels simple and doable.

Sarah breaks down why feeling tired isn’t a reason to avoid exercise, how our increasingly sedentary lifestyles are quietly fueling fatigue, and why small, consistent movement habits matter far more than perfect workouts. From “exercise snacks” to NEAT (non-exercise activity thermogenesis), this episode offers realistic strategies to help you move more — without guilt, overthinking, or burnout.

What You’ll Learn

Why Exercise Matters for Fatigue: Why movement is one of the most powerful tools for improving energy, even (and especially) when you feel tired.
How Sedentary Life Is Catching Up to Us: Eye-opening stats on physical activity levels in women and kids in Canada, and how work-from-home life has changed our daily movement.
Thinking Traps That Sabotage Exercise: How All-or-nothing thinking (“If I can’t do it perfectly, why bother?”) is keeping you stuck and busting motivation myths and why your brain is wired to resist movement
The Power of Small, Doable Movement: Why exercise snacks (8–10 minutes!) beat big, unrealistic plans and how consistency compounds over time.
Listener Question: ‘Why Don’t I Look Different?’: A compassionate reframe on why visual changes aren’t the best measure of exercise success and what benefits actually matter most.

NEAT: The Unsung Hero
How everyday movement (walking, chores, fidgeting) often impacts energy and metabolism more than formal workouts.

Making Movement Fun (Again)
Why enjoyment, social connection, and play matter more than discipline and how fun keeps habits sustainable.

Actionable Takeaways

Something is always better than nothing.
Choose fun and accessible activities over complicated plans.
Prioritize consistency over intensity — twice a week for a year adds up fast.
Stop using beauty standards as motivation; focus on strength, energy, and function.
Build movement into daily life with short exercise snacks.
Let your phone screen time be a reminder to move your body.

Recommended Listening:

Episode 26: The One Where You Build Habits That Last with Katie Falloon-Drew
Episode 32: The One That Sets The Record Straight on Cortisol

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

43. The One Where You Honour Your Natural Rhythms with Tina Lamontagne

Sun, 21 Dec 2025 10:00:17 +0000

In this nourishing winter episode, Dr. Sarah is joined by Tina Lamontagne, founder of Seasons with Tina, for a grounding conversation about seasonal living. Tina shares why tuning into your body’s internal rhythms, changing energy levels, and evolving needs is essential for managing fatigue.

Together, they explore how honoring natural energy cycles, embracing winter slowness, and living in alignment with your own needs (rather than external pressure) can restore energy, resilience, and well-being. They also examine how aligning with the natural rhythms of the day and the seasons—instead of pushing against them—can help reduce fatigue, build resilience, and restore energy. Drawing on Ayurveda, lived experience, and practical rituals, this episode offers a gentler, more intuitive approach to self-care that supports body, mind, and spirit, especially in winter.

If you’ve been feeling tired, disconnected, or like your usual routines just aren’t working right now, this conversation will help you understand why and what to do instead.

What You’ll Learn

Why Winter Makes You Want to Slow Down: Why the urge to “hibernate” is not laziness and how resisting it can actually worsen fatigue and burnout.
What Seasonal Living Really Is: And how the practice of adapting routines, expectations, and care to match your changing needs — just like nature does.
Ayurveda & Energy Rhythms: An introduction to Ayurvedic principles, including the doshas (Vata, Pitta, Kapha) and how daily and seasonal energy cycles influence mood, digestion, and vitality.
Morning Rituals That Set the Tone: Simple, intuitive practices that help anchor your nervous system and honor your body’s internal clock.
The Afternoon Energy Dip: Why the midday slump is normal and the best type of work/activities to do in the afternoon.
Reconnecting with the Kitchen: How shifting your relationship with food and cooking from “chore” to ritual can support nourishment, pleasure, and emotional well-being.

Winter Care for Vata Season
Practical ways to nourish yourself in winter, including:

Warm, slow-cooked, and nourishing foods
Root vegetables, grains, and healthy fats
Warming spices (ginger, cinnamon, nutmeg)
Warm hydration (including gentle oil-supported hydration)
Restorative rituals like abhyanga (self-massage), snana (bathing), and moments of silence (mouna)

Practical Takeaways

Start your day with intention, not urgency.
Let your body — not productivity culture — guide your routines.
Treat meals as grounding rituals, not just another task.
Build small, doable rituals (even one minute counts).
Embrace winter’s slower pace as restorative, not something to “push through”.

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Tina Lamontagne helps women build rhythm, resilience, radiance, and well-being through Ayurveda, whole seasonal living, yoga, nourishing food, and simple daily ritual. She is the founder of Seasons with Tina. Her programs Dusk & Dawn (a live daily practice of movement, meditation, and journaling), and Seasonal Alchemy (a year-long journey of ritual and seasonal self-care) guide women to understand their own unique constitutions, fall in love with their bodies, embrace deep nourishment, support rest, and cultivate sustainable vitality.

Follow her on Instagram @seasonswithtina and learn more about work at seasonswithtina.com.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

42. The One Where Your Obsession With Sleep Is Making It Worse

Wed, 10 Dec 2025 10:00:18 +0000

If you’ve ever spiraled about your sleep, tracked it obsessively, or woken up already worried about how exhausted you’ll feel… this episode is for you.

In this candid and practical conversation, Dr. Sarah Vadeboncoeur shares her personal journey with sleep anxiety, insomnia, and the relentless pursuit of “perfect sleep.” From overanalyzing Oura Ring scores to following strict sleep rules, Sarah explains how trying so hard to fix her sleep actually made it worse and how letting go finally helped her reclaim her evenings, her energy, and her sanity.

Whether you struggle to fall asleep, stay asleep, or find yourself up at 4 a.m., this episode breaks down what truly matters for good sleep, what doesn’t, and which habits science actually supports.

What You’ll Learn

Why Sleep Anxiety Makes Sleep Worse: How worrying, perfectionism, and fixation on sleep quality can create more insomnia, not less.
The Problem With Sleep Trackers: Why they are often inaccurate and can trigger “orthosomnia” (obsessing over perfect sleep).
What Actually Defines Good Sleep: Simple markers like:

- Falling asleep within 30 minutes
- Being awake <30 minutes overnight
- 7–9 hours of sleep
- Feeling rested
- 85%+ sleep efficiency

Common Causes of Poor Sleep

Stress & cortisol dysregulation
Blood sugar swings
Hormone changes
Caffeine & alcohol
Circadian rhythm disruption

CBT-I: The Gold Standard for Insomnia

The five rules that can transform sleep:

Go to bed only when genuinely sleepy.
Get up if you can’t sleep within ~20 min (no scrolling!).
Wake up at the same time daily.
Reserve your bed for sleep + sex only.
Avoid naps to build strong sleep pressure.

Quick Tips from Dr. Sarah

Swap your phone for a real alarm clock.
Take a break from your sleep tracker for a few weeks.
Eat breakfast and keep meals consistent.
Cut caffeine after noon; limit evening alcohol.

Resources Mentioned

Final Thought

So much of what impacts sleep isn’t physical. It’s mental chatter, perfectionism, and pressure. When you stop trying to perfect your sleep and instead build a calmer, more supportive routine, deeper rest becomes not only possible, but predictable.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

41. The One Where Burnout Becomes A Wake-Up Call

Wed, 26 Nov 2025 10:00:19 +0000

If you’ve ever wondered whether you're “just stressed” or actually burning out, this episode is for you. Dr. Sarah Vadeboncoeur sits down with one of her patients — a senior executive, life coach, and long-time civil servant — who opens up about her experience as a classic case of burnout. Together, they explore what burnout really looks like in high-achieving women, why it’s so hard to recognize in ourselves, and what it takes to recover when your identity is tied to productivity, perfectionism, and being the one who always holds everything together.

This honest, vulnerable conversation shines a light on the stigma that keeps women silent, the cultural conditioning that drives us to overwork, and the emotional and physical toll burnout takes long before we’re willing to name it.

What You’ll Learn

What Burnout Actually Is: A clear breakdown of workplace burnout, its symptoms, and why high performers often miss the signs in themselves.
The Stigma & Denial Trap: How a leader in workplace wellness overlooked her own burnout and the internal resistance many women feel when admitting they’re not okay.
Identity, Productivity, & Self-Worth: Why so many women equate value with output, caregiving, and competence and how this mindset fuels burnout.
Cultural Narratives That Shape Us: How generational beliefs like “work first, play later” or “rest is earned” quietly shape our adult choices.
The Emotional & Physical Toll: The exhaustion, cynicism, irritability, and breaking points we ignore until our bodies call the shots.
Deciding to Step Away: The fear of disappointing others, the grief of letting go of professional identity, and the courage required to take leave.
Burnout Recovery, The Unexpected Work: Why the early weeks of rest can feel uncomfortable, why productivity habits are hard to break, and how recovery asks us to rebuild from the inside out.
Redefining Rest & Worth: How our guest ultimately shifted her relationship with rest, reclaimed her joy, and made the bold decision to embrace early retirement.

Resources & Next Steps

Maslach Burnout Inventory: A validated tool to help you assess your burnout level.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

40. The One Where You Stop Fighting The Aging Process

Wed, 12 Nov 2025 10:00:18 +0000

💌 Leave Me a Voicemail!
I want to hear from YOU!
Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

It’s time we unpack how modern anti-aging culture is quietly stealing women’s energy, confidence, and joy. If you’ve ever felt pressure to look younger, hide signs of aging, or chase the next wellness “fix,” this conversation will help you see how those expectations impact your well-being—and how embracing midlife changes can actually help you feel more vibrant, grounded, and free.

Dr. Sarah explores why so many women say, “I don’t feel like myself anymore” during perimenopause and midlife, and why the goal shouldn’t be to “go back” to who you were, but to grow into who you’re becoming. From skincare culture to longevity hacks, Sarah unpacks the multi-billion dollar anti-aging industry and shares what really makes the biggest difference in how we feel and age well: sustainable habits, strong social connections, and genuine self-acceptance.

Listener Cindy, 58, joins the conversation to share her personal experience with aging naturally and resisting the pressure to “fix” herself.

If you’re tired of chasing youth and ready to feel more at home in your changing body, this episode will help you reclaim energy, confidence, and peace as you age—without the pressure to reverse time.

What You’ll Learn

Why You Don’t Feel Like Yourself: How midlife changes can signal growth, not decline.
The Anti-Aging Trap: The subtle and relentless pressure to hide signs of aging and how it affects our mental and physical energy.
Beauty Standards & Body Image: Honest reflections on why so many of us feel better when we look “younger” or thinner.
The Truth About Longevity: What the Blue Zones teach us about healthy aging and why friendship might be the most powerful “health hack.”
Practical Shifts: How to age well from the inside out by focusing on connection, purpose, and simple daily habits.

Key Takeaways

Aging is inevitable; fighting it is exhausting and unsustainable.
Many of us have internalized ageism and unrealistic beauty ideals that keep us feeling “not enough.”
Real longevity and vitality come from daily lifestyle habits and social connections, not expensive interventions.
Embracing the changes that come with aging can lead to greater peace, confidence, and fulfillment.
If you don’t recognize yourself right now, you may be in the middle of a transformation. Let it happen—you’re evolving.

Next Steps

Join the Effortless Energy Reset — Dr. Sarah’s 6-week program to help you reclaim energy with simple, sustainable habits. Use code FATIGUEFIXER for $50 off!
Take the “Fatigue Fingerprint” Quiz to uncover the root of your tiredness: FatigueFixer.ca/quiz
Follow Dr. Sarah on Instagram for real, unfiltered midlife and healthy aging insights.

39. The One Where Perimenopause Isn’t Always to Blame

Wed, 29 Oct 2025 09:00:18 +0000

💌 Leave Me a Voicemail!

I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

If you’ve ever wondered, “Is this perimenopause—or something else?”, this episode will help you get clarity, feel empowered, and take the right next steps for your health.

Dr. Sarah Vadeboncoeur shares key takeaways from the Canadian Menopause Society conference, where over 600 practitioners gathered to improve menopause care.

She explores the growing trend of blaming every midlife symptom on perimenopause—and why this isn’t always accurate. From her own surprising realization about being in denial of her symptoms to real-life patient stories, Sarah highlights the importance of accurate diagnosis, cycle tracking, and ruling out other health conditions before attributing everything to hormones.

Learn how to distinguish between true perimenopause, the late reproductive stage, and other midlife factors like stress, sleep deprivation, and common conditions such as thyroid issues or iron deficiency. Plus, Sarah dives into the latest research on hormone replacement therapy (HRT) and how to advocate for comprehensive, menopause-literate care.

What You’ll Learn

Conference Insights – Hopeful updates in menopause care from experts across Canada and the U.S.
Perimenopause vs. Everything Else – Why symptom lists with 100+ items cause confusion and overwhelm.
Personal Story – Even menopause experts (like Sarah!) can miss or deny their own symptoms.
Key Hormonal Stages –
- Late reproductive stage: often mistaken for early perimenopause.
- Early perimenopause: high estrogen, low progesterone, big swings.
- Late perimenopause: low estrogen, classic symptoms peak.
The Sleep Factor – How poor sleep mimics or worsens perimenopause symptoms—and why it must be addressed first.
Testing & Assessment – The 13 lab tests every woman over 40 should request before assuming symptoms are hormonal.
Real Patient Story – A case where symptoms blamed on menopause turned out to be an H. pylori infection.
HRT Facts – What hormone replacement therapy can and can’t treat.

Key Takeaways

Don’t automatically blame perimenopause—get properly assessed and rule out other causes.
Track your cycle: a change of more than 7 days in cycle length is a defining sign of perimenopause.
Prioritize sleep health—69% of midlife women report sleep issues that can mimic or amplify symptoms.
Ask for comprehensive lab work including thyroid, iron, blood sugar, and more.
Seek menopause-literate practitioners who can guide you with expertise and empathy.

Resources & Links

Canadian Menopause Society
The Menopause Society (North America)
The Missing Piece (free lab guide): 13 Must-Have Lab Tests For More Energy & Feeling Like Yourself Again In Your 40’s

38. The One Where You Quit Optimizing Everything

Wed, 15 Oct 2025 09:00:17 +0000

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I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.

Leave me a voicemail here: Speakpipe.com/TheFatigueFixer

In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur explores the hidden costs of self-optimization and productivity culture in today’s wellness world. From diet trends and self-help books to hydration hacks and weight management products, she unpacks how marketing convinces us we’re never doing enough.

Through personal stories and listener insights, Sarah shares how this constant pressure leads to burnout, body dissatisfaction, and shame. She offers practical tips for navigating body changes in perimenopause and midlife, overcoming internalized weight stigma, and building simple, sustainable habits that support real health and self-acceptance.

If you’re ready to break free from diet culture and endless self-help trends, this episode will help you find balance, contentment, and a healthier way to care for yourself.

What We Cover

The Myth of Perfect Optimization
Why every sip, step, and sleep metric doesn’t need a hack; how normal human changes are being medicalized and sold back to us.
Productivity & Expectations
The planner-buying loop, self-help books (often written by men, consumed by women), and how unrealistic cultural narratives—not your willpower—drive burnout.
Listener Q&A: Weight Gain & Self-Acceptance (Rebecca)
A 5-step reflection to identify what you’re really seeking (comfort, calm, confidence) and to focus on feelings and habits over the scale.
Reframing Body Changes
Bodies are meant to change with age; let labs and health outcomes—not shame—guide concern. How internalized weight stigma backfires.
Habits Over Outcomes
Why the healthiest people keep it simple, consistent, and joyful instead of chasing every trend.

Key Takeaways

Your body changing is normal; society’s expectations are the problem—not you.
The self-help/wellness industries are massive businesses; stay skeptical of “optimization” as a cure-all.
Internalized weight stigma harms health and hope; focus on well-being, not just weight.
Consistency beats perfection: simple habits > shiny outcomes.
Sometimes the healthiest choice is to simply be, not optimize.

Try This (Mini Homework)

Name the Need: When you want to “fix,” ask: What feeling am I chasing—comfort, calm, confidence, connection, control?
One Gentle Habit: Choose one habit that supports that feeling (e.g., 10-minute walk for calm).
Unfollow One Hype Account: Make space for your own intuition.
Contentment Cue: Once a day, pause and say, “This is enough for today.”

Resources & Further Listening

Waist-to-hip & waist-to-height ratio info:

BMI (body mass index) is a poor predictor of your personal health because it can both overestimate and underestimate your level of adiposity (fat mass).

The following measurements are better at assessing if your weight may be increasing your risk for disease.

Waist circumference:

Male: More than 94 cm (37 inches) is increased risk; more than 102 cm (40 inches) is substantially increased risk.

Female: More than 80 cm (31.5 inches) is increased risk; more than 88 cm (35 inches) is substantially increased risk.

How to measure your waist:

Find the top of your hip bone and the bottom of your ribs.
Breathe out normally.
Place the tape measure midway between these points, in line with your belly button, and wrap it around your waist loose enough to fit one finger inside the tape.
Check your measurement.

2. Waist to Hip Ratio: Measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks.

The World Health Organization (WHO) uses cut-off points, or maximum WHRs, to determine a person’s risk of developing metabolic complications. The cut-off ratios are:

Men: 0.90 or less
Women: 0.85 or less

How to measure your waist to hip ratio:

Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above the level of your belly button. This is your waist circumference (WC).
Measure the distance around the largest part of your hips — the widest part of your buttocks. This is your hip circumference (HC).
Enter your results in this calculator.

3. Waist to Height Ratio: Ideally should be less than 0.5 (or 50%)

How to measure:

Measure your waist circumference (See instructions above).
Enter your result + your height into this calculator.

If you loved this conversation, send it to a friend who’s tired of “optimization” and ready for a softer, saner approach. And don’t forget to leave me a voicemail—I’d love to feature your story.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

37. The One Where You Stop Doing Everything For Your Kids

Wed, 01 Oct 2025 09:00:18 +0000

Welcome to Season 4 of The Fatigue Fixer!

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In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur tackles the hidden exhaustion many moms face as the default parent. She explores the concept of overfunctioning—constantly doing things for your kids (and partner) they could do themselves, like making lunches or managing schedules. Through personal stories and practical parenting tips, Sarah explains how perfectionism, people-pleasing, and societal expectations keep moms feeling overwhelmed, resentful, and burnt out. Learn how to break the cycle, raise more independent kids, and redefine what it really means to be a good mom—even if it gets a little messy along the way.

Key Topics & TakeawaysThe Default Parent Dynamic

Even in supportive relationships, moms are often the first point of contact for kids, especially when they’re upset or need something.
Societal expectations and old-school gender norms reinforce this role — often without us realizing it.

What Overfunctioning Really Is

Continuously doing tasks your kids can (and should) do themselves: like packing lunches, making snacks, or managing appointments.
Many women fall into this pattern because, from a young age, we’re rewarded for helping and keeping the peace.
Over time, this leads to fatigue, burnout, and frustration.

The Ripple Effect on Your Family

When you overfunction, your kids underfunction — they rely on you instead of building confidence and skills.
Over time, this imbalance can strain your relationships and perpetuate the same dynamic into the next generation.

How to Break the Cycle

Start small: give your kids one new responsibility at a time.
Expect (and accept) messiness and imperfection in the process.
Work on letting go of perfectionism and people-pleasing as part of your parenting journey.

Listener Story: Janie’s “Good Mom” Evolution

Janie shares how her definition of a “good mom” has shifted from doing everything to modeling balance and boundaries.
This reflection helps us see that our childhood memories of parenting don’t always match today’s reality.

Encouraging Age-Appropriate Independence

Let kids take healthy, age-appropriate risks, whether it’s cooking a simple meal, walking to school, or grocery shopping.
Resource mentioned: Let Grow for ideas and inspiration.

Redefining What It Means to Be a “Good Mom”

A good mom isn’t endlessly selfless — she models self-care and resilience.
Kids thrive when they see you taking care of yourself and setting healthy boundaries.

Links & Resources

Let Grow — Ideas for building independence in kids.
Previous episode on overfunctioning in relationships: Episode 9 “The One Where You Didn’t Sign Up for This” with Dr. Tracy Dalgleish
Effortless Energy Reset: My 6-week online program that helps you unlock more energy, deeper sleep and finally make time for yourself by learning to decode your body’s unique language. Learn more at fatiguefixer.ca/reset & use the code “FATIGUEFIXER” to save $50.

36. The One Where We Talk Like We Aren’t Being Recorded with Michelle Peris and Leigha Saunders

Wed, 16 Jul 2025 09:00:17 +0000

Women’s health after 35 comes with a lot of noise—and even more gaslighting. In this honest, unfiltered episode of The Fatigue Fixer, I’m joined by my dear friends, and fellow naturopathic doctors, Dr. Michelle Peris and Dr. Leigha Saunders, for the kind of conversation we wish more women were having. No bios, no scripts, just real talk about what we’re tired of seeing, hearing, and feeling when it comes to health, productivity, mindset, and the pressure to do it all.

We talk about the narratives that need to change, and how supportive female friendships aren’t just nice to have—they’re a non-negotiable part of healing.

Key Takeaways:

Why “It’s just perimenopause” is an oversimplified and harmful response to women’s symptoms
The hidden cost of tying your self-worth to productivity and doing
How female anger is pathologized—and why it’s actually healthy
The power of friendships where you can tell the truth, without judgment
A new way to look at rest, weight gain, and emotional expression
What we’re sick of hearing in our practices (and what we’re replacing it with)

Dr. Michelle Peris is a Naturopathic Doctor, founder of The Wild Collective, clinic owner at The Poppy Clinic in Burlington ON, and host of the podcast Wild Medicine. Learn more at michelleperis.com, and follow her on Instagram.

Dr. Leigha Saunders is a Naturopathic Doctor, Menopause Society Certified Practitioner, and host of the podcast Grown Up Girl Talk. Learn more at leighasaundersnd.com, and follow her on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

35. The One Where We Talk About Money with April Stroink

Wed, 02 Jul 2025 09:00:19 +0000

Money stress is real—and it’s probably messing with your energy more than you think.If you've ever woken up at 3am panicking over your credit card bill (or avoided opening your banking app altogether), this episode is for you.

I’m joined by the incredible April Stroink—a money coach, advisor, and Profit First pro—to talk about the side of financial wellness no one’s really talking about: how money impacts your physical and emotional health.We get into money shame, financial fatigue, family patterns, why women often carry the weight of money stress differently, and how to start feeling more empowered—without needing to be great at math or turning into someone who “loves budgeting.”

Key Takeaways:

There’s tired... and then there’s “money stress” tired
I share how financial stress showed up in my body, and why this kind of stress is a special kind of exhausting.
Your money habits aren’t random
April explains how our money mindset gets shaped early and how 4 specific behaviours shape our money “personality” .
Why so many of us feel shame around money
Whether you grew up with not enough, feel guilty for wanting more, or struggle to talk to your partner about it—shame keeps money conversations hidden which makes us feel like we’re the only ones “not good with money”
Spend in a way that actually feels good
Buying yourself something you love? Great. Buying stuff to feel worthy? Not so great. April shares how to start aligning your spending with your actual values.
The most practical money tip I’ve ever heard
Give your money a job. It sounds simple, but it’s a game-changer. Think labeled savings accounts, automation, and a plan that matches your real life.
Money + relationships: it’s a thing
We chat about how to stop avoiding money convos with your partner and what it looks like to collaborate—especially if you’re in a caregiving role or have stepped back from earning.
Feeling overwhelmed? Start small
April’s advice is simple: open a savings account just for you. It doesn’t have to be big to be powerful.

Helpful resources:

April's Money Behaviours Quiz: https://discover.aprilstroink.com/money-behaviour-quiz-1
Book we love: The Soul of Money by Lynne Twist

APRIL IS A MONEY COACH AND FINANCIAL ADVISOR WHO SPECIALIZES IN HELPING PEOPLE CREATE AND ENJOY FINANCIAL WELLBEING IN THEIR BUSINESSES AND PERSONAL LIVES.SHE'S THE CREATOR OF THE MONEY FIX - A SUITE OF PROGRAMS TO INCREASE FINANCIAL LITERACY FOR ENTREPRENEURS. A CERTIFIED PROFIT FIRST PROFESSIONAL, APRIL HAS HANDS-ON EXPERIENCE INCREASING THE PROFITS FOR MULTIPLE BUSINESSES (INCLUDING HER OWN) THROUGH A PROVEN, GLOBALLY RECOGNIZED SYSTEM THAT MAKES BUSINESSES MORE PROFITABLE.

APRIL IS A GIFTED TEACHER AND SPEAKER WHO LEADS NUMEROUS WORKSHOPS ANNUALLY AT LOCAL COLLEGES, BUSINESS ASSOCIATIONS AND MASTERMINDS.

SHE'S HELPED HUNDREDS OF PEOPLE AND SMALL BUSINESSES LEVEL-UP THEIR FINANCES THROUGH HER WORKSHOPS, GROUP PROGRAMS AND HER ASTUTE ONE-ON-ONE COACHING.

IN HER PREVIOUS LIFE, APRIL MANAGED MULTIPLE INVESTMENT TEAMS THROUGHOUT ATLANTIC CANADA FOR A NATIONAL FINANCE COMPANY. SHE WAS ALSO THE OWNER AND OPERATOR OF A SUCCESSFUL HALIFAX RETAIL OPERATION.

TODAY, APRIL IS A MONEY COACH - A SUPPORTIVE GUIDE WHO HELPS YOU UNDERSTAND AND FEEL CONFIDENT ABOUT YOUR FINANCES AND FUTURE GOALS. SHE'S KNOWN FOR HER EMPATHY AND JUDGEMENT-FREE COACHING AS SHE COMBINES HER EXPERTISE WITH HER OWN EXPERIENCE OF RUNNING HER FAMILY BUSINESS APRIL VOLUNTEERS ON SEVERAL COMMUNITY BOARDS, AND SPLITS HER TIME BETWEEN HALIFAX AND SOLEY COVE, NOVA SCOTIA.

You can find April Stroink on Instagram or learn more about her services on her website.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

34. The One Where You Declutter and Shop Less

Wed, 18 Jun 2025 09:00:15 +0000

If you’ve ever looked around your house and thought "How did I end up with so much stuff?" —
this episode is for you.

In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control.

Key Takeaways:

The Hidden Physical Drain of Clutter: constant tidying, sensory overload, and how it steals your time and energy.
The Mental Load of Managing Stuff: decision fatigue, research rabbit holes, and low-level stress you may not even realize is there.
The Emotional Toll: guilt over unused purchases, the fleeting high of shopping, and how consumer culture preys on women’s insecurities.
The sneaky role of capitalism, advertising, and social media in keeping you stuck in the buy-declutter-repeat cycle.
Why real joy and energy come from experiences, rest, and connection — not from accumulating more.
Simple, practical steps to shop more mindfully, declutter without overwhelm, and make peace with the things you already own.

Helpful Resources:

Take the Fatigue Fingerprint Quiz: fatiguefixer.ca/quiz

Learn more about Project 333 (Capsule Wardrobe): bemorewithless.com/project-333

Explore your local 'Buy Nothing' group for community-based sharing

DM me your decluttering wins on Instagram: @sarahvadeboncoeur

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini

Wed, 04 Jun 2025 09:00:13 +0000

Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.

In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light.

Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but still feel awful, or just want better energy and metabolism support—this one’s for you.

Key Takeaways:

We dig into why so many women are told their thyroid is “fine”, even when they feel anything but.
We break down the labs that actually give you answers—and the ones your doctor might be missing.
We challenge a lot of the fear-based food advice around thyroid health (spoiler: gluten and goitrogens aren’t the enemy).
We unpack the truth about thyroid meds, weight loss, and why more medication isn’t always better.
And Victoria shares her personal thyroid prescription—the simple shifts that helped her reclaim her energy and feel like herself again.

Victoria Gasparini is a naturopathic medical graduate with a passion for thyroid health and sustainable weight management. After being diagnosed with thyroid disease herself, she created the popular Instagram page @thefedupthyroid to share evidence-based information, lived experiences, and practical tools for those navigating similar challenges.

Victoria’s clinical and personal interests center around helping individuals understand the connection between thyroid function and weight. She is deeply committed to providing supportive, realistic, and science-informed strategies to help people feel empowered in their bodies.

She is also the co-host of the Girls Gone Wellness Podcast, a show dedicated to breaking down wellness myths and exploring evidence-based naturopathic care in a real, relatable way.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

32. The One That Sets The Record Straight On Cortisol

Wed, 21 May 2025 09:00:14 +0000

truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?

In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health.

Key Takeaways:

Cortisol isn’t trying to sabotage you—it’s trying to save you.
It plays a vital role in keeping you safe and balanced during stress.
Your stress response has a rhythm.
Cortisol spikes naturally in the morning and tapers off through the day—that’s normal and healthy.
The “adrenal fatigue” narrative? Not science-based.
Real cortisol-related conditions (like Cushing’s or Addison’s) are rare and diagnosed by a doctor.
Four big factors impact cortisol levels:
1. Your perception of stress (N.U.T.S. framework: Novelty, Unpredictability, Threat, Sense of control)
2. Light exposure and circadian rhythm
3. Blood sugar stability
4. Inflammation

Coffee and cardio are not your cortisol enemies.
Regular coffee drinkers and exercisers don’t need to worry—these habits can support healthy hormone balance.

Cortisol testing?
Not necessary unless symptoms suggest a rare condition. Saliva tests throughout the day are best for pattern tracking—blood tests are less helpful.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

31. The One Where We Tackle Autoimmune Fatigue with Alison Danby

Wed, 07 May 2025 09:00:11 +0000

Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.

Key takeaways:

Autoimmune Conditions explained: Why do some people’s immune system start attacking your own body? Some of the most common of the 150 types of auto-immune diseases and why women are at higher risk
The Rising Rates of Autoimmune Diseases: How stress and environmental factors could be contributing to the growing number of autoimmune diseases.
The Role of Stress in Autoimmune Fatigue: What stress does to your gut and nervous system—and how that impacts your immune system.
Hormones and Autoimmunity: What role do hormones play
Testing and Diagnosis: How to advocate for proper testing and what tests to ask for
The #1 lifestyle factor that helps: And it’s not the auto-immune protocol (AIP) or going gluten-free

Dr. Alison Danby is Naturopathic Doctor with over 18 years of clinical experience. Her clinical focus is in thyroid, digestive health, and autoimmune conditions.

Formerly a high school math teacher, Alison's passion for education is evident. She travels extensively, speaking at events across North America, sharing her knowledge and experience on the integrative approach to autoimmune.

In her free time, you’ll find her traveling, gardening, trail walking with her dog Olive, or paddling on tranquil waters.

Learn more about Dr. Danby at alisondanby.com or follow her on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

30. The One Where Your Digestion is Making You Tired with Dominique Vanier

Wed, 23 Apr 2025 09:00:14 +0000

Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.

Key takeaways:

What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poop
Why most gut issues start in the brain: And what kinds of management should be part of your gut health plan
The lowdown on Food Sensitivities: Whether food sensitivity testing is helpful and how to figure out what you’re actually sensitive to
The role of inflammation: And whether you need to limit or avoid certain foods to improve your gut health
The importance of Food Timing and Fasting: How fasting affects gut health and whether eating after 7pm is really that bad for you

A mama and gut warrior, Dr. Dominique Vanier, ND, is a Naturopathic Doctor in Burlington, Ontario who helps patients overcome digestive issues, restore gut health, and find food freedom without fear or restriction.

Dr. Vanier ND graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she obtained a four-year post-graduate Doctor of Naturopathic Medicine (N.D.). She is in good standing with the College of Naturopaths of Ontario and a member of both the Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors, and has successfully passed both the Ontario pharmaceutical prescribing and intravenous (IV) therapy board-level exams.

Dr. Vanier ND has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University. She completed her chemistry thesis in 2009 on chemical hydrogen storage under the Canada Research Chair in Green Chemistry. Dr. Vanier ND also has a Master of Science from the University of Toronto. She has been a consultant for various organizations in the health industry, including A. Vogel/ Bioforce Canada and the Ontario Association of Naturopathic Doctors (OAND), and formerly developed economic and environmental policy in her role as Senior Policy Advisor for the Ontario provincial government.

Dr. Vanier ND has completed a two-year fellowship in gastrointestinal health with the Confident Clinician, and has spoken numerous times with the Confident Clinician including presenting to over 700 clinicians on gastroesophageal reflux disease and disorders of gut-brain interaction. Recently, she also served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario.

Learn more about Dr. Vanier at drvaniernd.com or follow her on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

29. The One Where You Start Playing Big with Jenna Sudds

Wed, 09 Apr 2025 09:00:13 +0000

Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.

We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizing. Whether you’re leading a team, advocating for change, or simply trying to show up more fully in your own life, this conversation is for you.

Key takeaways:

Why playing small is draining and how stepping into leadership can actually be energizing.
The urgent need for more women in politics and the unique perspectives they bring.
How Minister Sudds navigates public criticism and stays true to her values.
What she’d tell her daughters if they aspired to a political career.

Tune in for an inspiring conversation about embracing courage, taking up space, and leading with confidence.

*Jenna Sudds is the former Minister of Families, Children and Social Development. She was minister at the time of this recording.

The Honourable Jenna Sudds was first elected as the Member of Parliament for Kanata—Carleton in 2021 where she currently serves as the Minister of Families, Children and Social Development. She has previously served as Parliamentary Secretary to the Minister for Women and Gender Equality and Youth.

Minister Sudds has worked as an economist, a municipal councillor, and a community advocate.

Minister Sudds has received several awards, including a Special Recognition Award from the Kanata Food Cupboard and a 40 Under 40 Award from the Ottawa Business Journal and the Ottawa Chamber of Commerce in 2015. She is a long-time resident of Ottawa, where she lives with her husband and their three daughters.

Visit Minister Sudds' website here: jennasuddsmp.ca

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

28. The One Where You Just Don’t Feel Like Yourself

Wed, 26 Mar 2025 09:00:12 +0000

Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again.

Key Takeaways:

🔹 The Mood Shift in Perimenopause

Nearly 45-70% of women experience mood changes or depression during this phase.
Hormonal fluctuations play a huge role, but they’re not the whole story.

🔹 More Than Just Hormones: The Biopsychosocial Model

Dr. Sarah breaks down the three key areas affecting mood:

Biological: Nutrient deficiencies (Vitamin D, B12, Iron), thyroid health, blood sugar, inflammation, and sleep apnea.
Psychological: Past struggles with depression, thought patterns, and coping mechanisms.
Social: Relationships, support systems, and the pressure to “keep it together.”

🔹 Getting the Right Diagnosis

Fatigue isn’t always depression—nutrient deficiencies and hormonal imbalances can mimic mental health conditions.
Testing is crucial before jumping to medications or dismissing symptoms.

🔹 Treatment Options That Work

Hormone replacement therapy (HRT): A game-changer if mood issues are hormone-related.
Antidepressants: More effective when paired with estrogen therapy (for some women).
Exercise: One of the most powerful natural antidepressants.

🔹 The Power of Community & Self-Compassion

Your mental health isn’t just about your biology—stress, relationships, and support systems matter.
Therapy, boundary-setting, and leaning on your community can be just as important as supplements and prescriptions.

Final Thoughts & Next Steps

You don’t have to suffer in silence. Understanding what’s really going on with your mood gives you the power to take action. If you’re struggling, start by getting the right tests, exploring treatment options, and surrounding yourself with support.

✨ Other episodes you may enjoy:

The One Where You’re A Raging Bitch is all about women’s anger, irritability and PMS
The One Where Perimenopause Comes Sooner Than You Think will help you understand exactly what’s happening to your hormones and why it affects so much more than just your period
The One Where You’re Tired Of Carrying The Mental Load explores mental, emotional and sensory fatigue (aka when everything feels too loud and too bright)

27. The One Where Menopause Messes With Your Memory

Wed, 12 Mar 2025 09:00:11 +0000

Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role in brain function to practical steps for keeping your mind sharp, this conversation is a must-listen for any woman navigating midlife cognitive changes.

Key Takeaways:

🔹 The Brain Fog Struggle is Real

Two-thirds of women experience memory lapses and cognitive changes during menopause.
Fatigue and hormonal shifts play a major role in brain fog.

🔹 What’s Happening in Your Brain?

Your brain is remodeling itself during perimenopause
Estrogen is crucial for brain health, and its decline impacts memory and cognition.

🔹 What Science Tells Us (and What It Doesn’t)

Research shows changes in estrogen receptor density in the brain.
There’s still a frustrating lack of clinical trials on menopause hormone therapy (MHT) and cognitive decline prevention.

🔹 What You Can Control

Lifestyle factors matter: Cardiovascular and metabolic health impact brain function.
Genetics aren’t destiny: The APOE gene influences Alzheimer’s risk, but modifiable factors have a bigger impact.

🔹 Your Brain-Boosting Toolkit

Move daily: A 20-minute walk can do wonders for cognitive function.
Fuel your brain: A balanced diet with carbs, protein, and fiber supports brain health.
Stay social: Quality friendships and engaging conversations keep your brain sharp.
Challenge your mind: Cognitive activities, brain games, and managing mental load help maintain memory.
The MIND Diet: Eat to protect your brain

Dr. Daiana Castleman’s passion for menopause care was ignited by witnessing her mother and aunt navigate their own transitions. Their experiences became the driving force behind her commitment to improving care for women in this life stage. Dr. Castleman’s goal is to empower women with evidence-based knowledge to help them thrive for as long as possible, in the best health possible. By offering holistic, comprehensive care, she ensures that no aspect of your health is overlooked.

In addition to her naturopathic medicine degree, Dr. Castleman obtained her MSCP designation from The Menopause Society (formerly known as The North American Menopause Society) in 2022. Dr. Castleman is passionate about pioneering a new movement – one where women aren’t bound by the health outcomes of their mothers or grandmothers. We can start now, and we can achieve better outcomes.

Find her on Instagram @drdaianacastleman.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

26. The One Where You Build Habits That Last with Katie Falloon-Drew

Wed, 26 Feb 2025 10:00:12 +0000

Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.

We dive into:
✅ Why your brain literally resists change (and how to work with it, not against it)
✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead
✅ The power of accountability and why it’s a game-changer for habit success
✅ Why your beliefs matter more than your actions when creating lasting change
✅ What led to Katie’s breakdown—even when her life looked “perfect” on the outside—and what she learned about real confidence
✅ Why so many women are happy with their life, but not happy in their lifeIf you’ve ever felt stuck in the cycle of setting goals and abandoning them, this conversation will change the way you think about habit change forever.

Love this episode? You might also enjoy:

🎙️ The One Where You Find Your Soul Sisters – If your goal is to spend more time with your friends, don’t miss this one.
🎙️ The One Where You’re Hungry For More – Struggling with mindless snacking? This episode is for you.
🎙️ The One Where You’re Stronger Than You Think – Ready to start exercising or lifting weights? Listen to this first.

Katie Falloon-Drew is a Health Behaviour Change Expert with a Master’s in Health Psychology, who helps busy women cut through the noise of health 'shoulds' to make realistic + lasting mental and physical health habit shifts that make them FEEL good, at any age/phase/size.

Katie is a sought-after speaker, bestselling author, mental health ambassador, and Health and Confidence Coach. As a busy mom in her 40s, she’s mastered how to prioritize health and build authentic confidence in a realistic way. After experiencing a mental breakdown in her 30s chasing “external confidence,” Katie now helps women create a healthy + confident life from the inside out—for the right reasons.

Find Katie on Instagram or book your free connection chat at healthyconfidentyou.com.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

25. The One Where You Stop Chasing More Time

Wed, 12 Feb 2025 10:00:12 +0000

Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want.

In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most?

I’ll break down:
✅ Why multitasking is a myth (and how it drains your energy)
✅ The hidden tradeoffs of trying to “do it all”
✅ How competing goals keep you stuck and exhausted
✅ Why being just okay in some areas can help others thriveIf you’ve ever caught yourself saying, If I just had a few more hours in the day…, this episode is for you!Listen now and start managing your energy, not just your time.

✨ Love this episode? You might also enjoy:
🎙️ The One Where You Redefine Success – Learn how to decouple your worth from how productive you are.
🎙️ The One Where You Start Living the Life You Want Now – Stop putting off what truly matters and make time for it today.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

Welcome to The Fatigue Fixer, Season 3!

Wed, 29 Jan 2025 10:00:13 +0000

The Fatigue Fixer is back for season 3!

Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

24. The One Where You’re A Raging Bitch

Wed, 30 Oct 2024 09:00:07 +0000

It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a hormone imbalance), and what you can do to not feel like a raging bitch every month.

Key takeaways:

Anger is an action emotion and it’s showing up to get you to change something that isn’t working for you
The two key reasons women get angry
What to do (and not do) when PMS shows up and you hate everyone around you

23. The One Where You Worry All The Time

Wed, 16 Oct 2024 09:00:08 +0000

Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.

In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done.

Key takeaways:

Common signs that your nervous system is in stress mode even if you don’t feel overtly anxious
How to use boredom as a tool to calm your mind
How to change your definition of productivity so you can truly relax

Dr. Ellen Wong is an experienced Naturopathic Doctor and the creator of the "9 Pillars of Happiness", a signature framework that helps women restore a sense of calm and peace in their lives. With a focus on working with women with high-functioning anxiety, Dr. Ellen blends effective methods and empowering perspectives, guiding her clients to achieve a greater sense of health and well-being with confidence and clarity.

Follow her on Instagram @drellenwong

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

22. The One Where You Take Care Of Everyone But Yourself

Wed, 02 Oct 2024 09:00:07 +0000

If you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a helping profession like teaching or healthcare, learning to balance giving and taking is essential for preventing burnout and managing your energy.

This episode, I’m joined by Amanda Rocheleau, a Registered Social Worker and Compassion Fatigue Specialist. She shares the moment, while reading a book to her three young kids, that she realized she was burned out from overgiving. Amanda shares practical strategies to help you keep giving, while also taking care of your own needs.

Key takeaways:

If you want to be a helper, you have to learn how to take
The beliefs and mindset that make women more prone to overgiving and putting their own needs on the backburner
How to create micro-moments of rest in your day when your schedule is packed and there’s no relief in sight

Amanda Rocheleau is a Registered Social Worker and Compassion Fatigue Specialist based in Ottawa, Ontario. With nearly 20 years of experience in the field and Bachelor's and Master's degrees in Social Work from Carleton University, Amanda has developed a deep understanding of the challenges faced by helping professionals within healthcare, social services, education, and public service settings.

As the founder of her own private practice, Amanda offers counselling and consulting services to support individuals and organizations in reducing the risk for psychological injuries and burnout. Her practical delivery approach has been well-received by over 600 professional andconference groups across Canada, where she has been featured as a speaker and trainer on positive workplace practices and personal well-being.

Amanda has created workshops, online courses, workbooks, and a podcast called The Giving Tree, all specifically designed to help individuals and organizations build resilience, preventburnout, and promote well-being.

Learn more about Amanda at amandarocheleau.com
Follow Her on Instagram @compassionfatiguetherapy
Listen to The Giving Tree Podcast

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

21. The One Where You Find Your Soul Sisters

Wed, 18 Sep 2024 09:00:07 +0000

Would you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when you’re already feeling tired, busy, and overwhelmed, but what if social connection and community are the medicine you need?

This episode, I’m joined by Dr. Michelle Peris, ND, and creator of the women’s circle The Wild Collective. She shares how she overcame difficult experiences with girls growing up, and why she believes women gathering in circle helps us heal, own our stories, and step into our full power.

Key takeaways:

Fatigue isn’t always physical, it may be that you social energy cup in running dry
Why sharing our stories (even when you think you don’t “have a story”) helps heal both you and the listener
Why making “head-based” practical decisions often steers us away from what our bodies actually want and need

Dr. Michelle Peris is naturopathic doctor, the owner of The Poppy Clinic, creator of the Wild Collective, and wild woman herself.

Learn more about The Wild Collective at the-wild-collective.com and on Instagram.

Follow Dr. Michelle on Instagram.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

20. The One Where You’re Hungry For More

Wed, 04 Sep 2024 09:00:07 +0000

Is your nightly snacking a sign that you lack willpower, or simply a sign that you’re ending your day in a pleasure deficit? This episode, I’m joined by Dr. Jenn Salib Huber (RD ND) to help us learn the difference between physical hunger, taste cravings, and emotional hunger. We talk through Jenn’s "Emotional Hunger Algorithm" to help you get insight into what you’re actually hungry for, and how to build your self-care toolbox so that food isn’t your only source of pleasure.

Key takeaways:

Emotional eating isn’t a sign of food addiction but is a sign that you’re engaging in restrictive food behaviours
Getting hangry or feeling primal hunger are signs that you waited too long to eat and how to better notice the earlier signs of physical hunger
Irregular meal timing and under-fueling are a massive stress on your system and a drain on your energy

Download the "Emotional Hunger Algorithm" here.

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of "The Midlife Feast" podcast and community that helps women "undiet" their lives after 40, so they can nourish a relationship with food that helps them discover the magic of midlife!

Follow Jenn on Instagram, or learn more about her at jennsalibhuber.ca. If you like this episode, check out "Episode 1: The One Where Your Pants Don’t Fit", where Jenn and Dr. Sarah discuss how to deal with the body changes that most women experience in midlife.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

19. The One Where You’re Stronger Than You Think

Wed, 21 Aug 2024 09:00:07 +0000

You’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps to do? Is Pilates enough? My guest today is Kate Laird, and that’s what we’re here to break down. How do we shift our focus from weight loss to strength, confidence and healthy ageing? Should we be avoiding cardio because it spikes cortisol? How do you stay motivated to exercise when life gets busy? We cover all this and more in this episode.

Key takeaways:

Why Pilates and circuit training aren’t cutting it if you want to prevent age related muscle loss
How training for strength and not weight loss can help your sex life and how much care you’ll need as you age
What to include in your weekly workouts if you’re going through perimenopause or postmenopause

If you’re noticing body changes and you’re ready to ditch the scale, and focus on strength, healthy ageing and feeling comfortable and confident in your body, then get on the waitlist for Dr. Sarah's Midlife Metabolism Demystified workshop, coming in the Fall 2024.

Kate Laird is a personal trainer and owner of Love Your Body Fitness in Ottawa. Kate understands what it’s like to be busy. She is a re-partnered single mom, runs her own business and continues to prioritize her fitness. She loves to have her butt kicked when she is not kicking someone else’s! Kate has been in the fitness and yoga industry in Westboro for over 16 years. Her certifications over the years have included CrossFit® Level 2 Trainer, Personal Training, Group Fitness, Nutrition and Wellness, Resist-A-Ball, Aquafit, Power Yoga, Tune Up, and more. She is experienced in working with all levels of ability, from high-end athletes to seniors. Kate’s experience sets her apart in her ability to help you reach your goals (be it weight loss, increased energy, increased strength, anything!).

Learn more about Kate and Love Your Body Fitness on Instagram or at loveyourbodyfitness.ca.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

18. The One Where You’re Tired Of Carrying The Mental Load

Wed, 07 Aug 2024 09:00:09 +0000

Feeling like you’ve been more forgetful lately: forgetting your keys, or phone, or walking into a room and having no idea what you came for? Those are all signs of mental fatigue- and chances are your brain is tired too from carrying the mental load.

In this episode, Dr. Sarah shares how she knew she was dealing with mental fatigue, what the key signs of mental fatigue are, and how to start giving your brain the rest it desperately craves. We also talk about 2 other types of fatigue that often go hand-in-hand with mental fatigue: emotional fatigue and sensory fatigue.

Tune in for a very practical episode to learn more about what kind of tired you are and what you can do to put more energy back where your body needs it most.

Key takeaways:

If your doctor can’t find a physical explanation for why you’re tired, it may be time to look at mental, emotional and sensory fatigue
How to stop the exhausting cycle of people pleasing & start living more authentically
Why anyone who has kids or works at a computer needs to practise sensory rest & how to start

Listen to Dr. Sarah’s favorite yoga nidra meditation here https://insig.ht/z0yl8cgCcMb or find it on the Insight Timer app by looking up Yoga Nidra by Zoe Kanat.

If you want more direct support from Dr. Sarah on how to fix your mental, emotional and sensory fatigue, join her inside the Effortless Energy membership. This women’s circle is for physically exhausted and emotionally drained women with never ending to-do lists who want to reclaim more time and energy for what truly matters (by doing less). Learn more at fatiguefixer.ca/ee2024

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

17. The One Where You Bite Your Tongue

Wed, 24 Jul 2024 09:00:09 +0000

What if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she trademarked the phrase “What Would Chad Do?” and how you can use it in your daily life to create more opportunities, deepen your relationships, and just show up more authentically and stop missing your life. We talk about pleasing people, cancel culture, and all the other reasons we’re biting our tongue.

Key Takeaways:

Stop waiting to feel more confident and what to do build up your confidence muscle
Why we should stop settling for “cold fries” and ask for what we truly want
There is a huge energetic and emotional cost to trying to hide and suppress how your really feel

Vivian Kaye is a proud mother and female entrepreneur who focuses on supporting women, the importance of self-love, and building each other up. She is the Founder of KinkyCurlyYaki - a hair extension company for Black women, by a Black woman. Vivian is a proud business and empowerment expert, keynote speaker, TV/Podcast personality, and radiates positivity in everything she does. You can find her on Instagram at @itsviviankaye.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.

16. The One Where I Quit Drinking

Wed, 10 Jul 2024 09:00:07 +0000

In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.

Key Takeaways:

How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if you think you’re sleeping fine.
Minimizing Alcohol's Impact: Learn practical tips to reduce the risks of alcohol and its negative effects on your sleep quality.

Updated Guidelines: Understand why health guidelines now recommend limiting alcohol to two drinks or less per week.

Dr. Sarah’s favorite “sober lit” books:
Quit Like a Woman by Holly Whitaker
We Are The Luckiest by Laura McKowen
Push Off From Here by Laura McKowen
Lit by Mary Karr

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

15. The One Where Sex Hurts And You Pee All The Time

Wed, 26 Jun 2024 09:00:10 +0000

Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is.

Key takeaways:

Why that “just in case” pee you’re doing before you leave the house is making you pee more often
The simple mindset shift to help you avoid accidents from holding it in too long
How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause

Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function.

You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

14. The One Where Perimenopause Comes Sooner Than You Think

Wed, 12 Jun 2024 09:00:11 +0000

Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle.

Key takeaways:

Perimenopause is a phase of big hormonal changes that lasts an average of 4 years (but can last up to a decade!)
Most women will enter perimenopause in their 40’s but it can start as early as 35
How to manage the irregular and often heavy periods in perimenopause

Did this episode make you realise that you might be in perimenopause, and now you’re wondering what to do next? If you’re ready to more fully understand what the heck is happening to your hormones in your 40s, and what you can do to boost your mood and energy and support your hormones, check out my Forty & Fatigued Masterclass. I created it for women aged 38-49 as your Perimenopause 101 crash course so you can confidently care for your changing body. Learn more at fatiguefixer.ca/forty/.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

13. The One Where Your Period Is A Pain

Wed, 29 May 2024 09:00:08 +0000

If you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad you now need to wear to not bleed through everything, today’s episode is for you.

This is the The One Where Your Period Is A Pain and it’s a must listen to, for any woman who’s been told that her painful or heavy periods are normal and she just needs an Advil and to suck it up.

Even though the average woman will have about 480 periods in her lifetime, most women don’t know much about what’s considered normal.

In this episode, I’m diving deep into the truth about menstrual pain and heavy periods. Did you know that severe menstrual pain isn't normal? Needing to pop Advil for cramps might be a sign of an underlying condition like endometriosis.

And that’s not the only way your period can be a pain. If your period makes your bathroom look like a crime scene, it’s time to talk about heavy periods. Not only are they literally draining, but heavy periods also put you at risk for iron deficiency, making you more tired, depressed, and anxious. And sadly, women are waiting a long time to seek out help when they’re tired. And when they do finally see their doctor, they are likely to be dismissed or misdiagnosed.

Key takeaways:

Period pain isn’t normal and may be a sign of an underlying condition such as endometriosis
Heavy periods are common, especially in perimenopause and can put you more at risk for iron deficiency
Iron deficiency affects up to 30% of women causing fatigue, increased risk for anxiety and depression and heavy periods are often part of the problem

Iron deficiency is the #1 nutrition deficiency worldwide and it’s making too many women exhausted, cold, depressed and losing hair by the handful. In my experience, iron deficiency is the #1 physical reason why women are tired. That’s why I created the Iron Deficiency Fix, an online course where I’ll teach you everything I tell my patients to do to help fix their iron deficiency. Learn more about it here: fatiguefixer.ca/ironfix/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur, and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

Welcome to The Fatigue Fixer, Season 2!

Wed, 15 May 2024 09:00:08 +0000

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr. Sarah knows that your fatigue is real and she's enraged that so many women are having their concerns minimized because they are moms, "just stressed out" or "getting older.' Women are tired because we're carrying the weight of the world on our shoulders. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, brains and spirits we can navigate the road to better energy.

If you're ready to learn about how to better support your body and hormones, carve out the time and space you deserve to have for yourself, and start living in a way that's not only going to make your life more enjoyable, but will plant the seeds of change for the next generation of women, The Fatigue Fixer is for you. In a world filled with unrealistic expectations, Dr. Sarah will lovingly encourage you to create a life that works for you, because the truth is, no one can fix your fatigue better than you can. But she'll be your guide every step of the way, cheering you on!

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

12. The One Where You Redefine Success

Wed, 03 Apr 2024 09:00:02 +0000

Today’s episode is for my fellow high achievers who are starting to realize that our ability to get shit done is now leading us into fatigue, overwhelm and sometimes even burnout. I share the day I realized productivity was my main marker of success and how I've been working to untangle my self-worth from how much I get done in a day. If you’re ready to go to bed feeling accomplished independent of how many things you scratched off your to-do list and craving more time for yourself and the things you love, this one's for you.

Key takeaways:

Three signs you might be suffering from burnout even if you’re still able to get out of bed and show up at work
How to fix the energy deficit most women are living with because we’re so good at taking care of other people’s needs
How moms can stop modeling a version of motherhood that’s defined by sacrifice and exhaustion and calling that love
The two questions to ask yourself if you’re ready to start closing up your energy deficit

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

11. The One Where Your Skirt Is Too Short

Wed, 20 Mar 2024 09:00:02 +0000

Ever changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all take to let go of stress and societal expectations and step into what we’re truly capable of with more freedom and ease.

Key takeaways:

How the policing of women’s clothing and body impacts our daily life, mindset and adds to the mental load
Men and women’s bodies are judged differently and how we can start reframing our judgements to help ourselves and other women
How movement and breathwork can bring us back into our body and shift your state when you’re feeling overwhelmed or stuck

Ruthie Johnson is a holistic success coach, fitness junkie and unapologetic feminist. She’s worked with hundreds of women to stop sacrificing themselves, let go of stress and societal expectations and step into what they’re truly capable of with more freedom and ease.

With a decade of experience across coaching, corporate consulting, and health and fitness (with the qualifications to boot), her mission is to help create the next generation of female leaders - who prioritize their wellbeing, create sustainable success with ease and banish burnout for good.

You can find her on Instagram @ruthieandrose

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

10. The One Where You Start Living The Life You Want Now

Wed, 06 Mar 2024 10:00:02 +0000

Imagine what your life could look like if you made the decision to take action on what you truly desire? Whether you want to move your family abroad, like my guest Gemma Bonham Carter did, or simply have the time to sip a hot coffee alone quietly every morning - this episode is for you. Because although it’s a cliché, life really is short, and creating the life you want is going to fill you with the energy that comes from spending more time in your zone of genius and sharing your gifts with the world.

In this episode, Gemma shares what prompted her to leave her 9-5 job in public health to start an online business that’s now making 7 figures. She shares what have her the confidence to move her family abroad and what lessons and habits she wants to bring back from her time in France (besides the delicious croissants!)

Key takeaways:

How to create the life you envision for yourself in retirement now (because life shouldn’t start at age 65)
How to make the decision to act on your dreams (whether it’s to take a dance class, write a book, or build a biz that allows you to quit your 9-5 job)
Why sitting down to drink your coffee can be revolutionary and a reminder of the beauty of slowing down and actually living your life

Gemma Bonham-Carter is the founder of a 7-figure/year education company that helps coaches, content creators and service providers turn what they know into profitable online course businesses. She is known for her strategic advice and has worked with over 10,000 students since 2017 across hundreds of industries, including health, wellness, real estate, parenting, marketing, and more.

Named by Entrepreneur as a “Top 5 Women in Business in 2021”, Gemma has been featured in Inc., The Globe & Mail, BuzzFeed, Today.com and more. With a loyal audience of over 60k—Gemma’s unique take on online entrepreneurship has made her the go-to voice for ambitious personal brand business owners who want to launch courses and build a lifestyle business.

Her two main programs are Course Creator School for new course creators and The Passive Project, for experienced course creators looking to hit 6-figures a year and beyond. Gemma is based in Ottawa, Canada where she is raising two young kids, always working on her latest real estate project on the side, or watching the latest episode of Real Housewives.

Learn more about Gemma on her “About Me” Page → https://gemmabonhamcarter.com/about/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

9. The One Where You Didn’t Sign Up For This

Wed, 21 Feb 2024 10:00:02 +0000

If you’ve ever felt resentful, frustrated and exhausted in your relationship, this is the episode for you. I chat with couples therapist Dr. Tracy Dalgleish, who shares some of the most common patterns she sees in relationships that contribute to women feeling tired, frustrated and overwhelmed. I share my personal experiences with how therapy really helped me when I was feeling checked out in my relationship and the difficult lesson of realizing that I had to stop blaming my partner for what wasn’t working and really look at how I was showing up in our relationship. We talk about overfunctioning and why so many women fall into it’s trap, the message behind your anger, and how to start tuning into your body to better understand why you’re responding to conflict in the way you are. I know you’ll walk away feeling empowered to start having the difficult conversations we all need to have with our significant other.

Key takeaways:

What’s behind resentment & how to alleviate it even without trying to change your partner
Why some many women overfunction and why it’s so hard for us to ask for and receive help from others
How to improve your relationship even if your partner isn’t willing to go to therapy

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnoses, and psychotherapy to people with a variety of presenting issues, including depression, anxiety, personality-related issues, and stress and burnout.

In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and trainings to people all over the world.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness (integratedottawa.ca), she knows what it means to balance the full load.

Find her on Instagram @drtracyd

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

8. The One Where Your Period Stops

Wed, 07 Feb 2024 10:00:02 +0000

If you’re starting to experience the hormonal rollercoaster of perimenopause and menopause, wondering why you’re so irritable, can’t sleep and never know when/if your period is coming, this is the episode for you. I’m joined by Dr. Ardelle Piper, a gynecologist and certified Menopause Practitioner, who’s an expert in guiding women through the complexities of hormone replacement therapy (HRT). Join us as we unravel the myths, explore the benefits, and address the safety concerns surrounding HRT. Whether you're experiencing the first signs of perimenopause or navigating the waves of menopause, this podcast is your go-to resource for evidence-based advice you can use to make informed health decisions to help you optimize your health and quality of life during menopause and beyond.

Key takeaways:

Dr. Piper unravels persistent myths about menopausal hormone therapy that too many people still believe to be true (including your own doctor!)
At what age and stage of menopause you should consider starting HRT and how long you should be on it
How to figure out if you’re in menopause when you have an IUD or had a hysterectomy or uterine ablation
How to talk to your family doctor about your menopause symptoms so you get the care you deserve

Dr. Ardelle Piper is a Royal College Certified OBGYN located in Ottawa, Canada. After getting a Bachelor of Science in Cell and Developmental Biology, she achieved her medical degree at the University of British Columbia in 2006. Passionate for women's health and education, she pursued obstetrics and gynecology residency and a master's in education in Saskatchewan.

In 2013, she came to Ottawa to complete subspecialty training in midlife women's health at the Shirley E. Greenberg Women's Health Centre in Ottawa. She has held the Menopause Society Certified Practitioner designation since 2014. Dr. Piper is now a pioneer in virtual care, providing telemedicine menopause assessments to women across Ontario since 2020.

Her virtual menopause clinic focuses on menopause education, hormone therapy, post cancer thrivership, sexual function, and preventative health promotion. Dr. Piper is frequently called upon as a keynote speaker to provide menopause education to medical colleagues and the community. She advocates for improved appreciation of menopause in the general public and women's health education in workplace wellness programs.

You can learn more about how to work with Dr. Piper at https://bywardfht.ca/our-services/menopause-clinic/

Find a menopause practitioner and get helpful resources at The Menopause Society. https://www.menopause.org/home

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

7. The One Where You’re Awake At 3:30am Every Day

Wed, 24 Jan 2024 10:00:02 +0000

Whether you struggle to fall asleep or wake up in the middle of the night “for no reason”, today’s episode is a deep dive on the underlying reasons so many women struggle with sleep. Joining me is Dr. Leigha Saunders, ND, my go-to sleep expert who is going to help you understand the main reason you’re having trouble falling asleep (spoiler alert: it’s not your phone), as well as the important role your nutrition and blood sugar play in getting deep sleep. You’ll also learn why your sleep routine actually starts when you wake up in the morning and why looking at what’s going on during the day is key to getting deep, restful sleep at night.

Key takeaways:

How to time your bedtime perfectly so you can fall asleep easily
The importance of balancing blood sugar and hormones and how the can contribute to insomnia
Why bad sleep is a sign you need to look at

Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia.

Dr. Leigha is an innovative leader and engaging speaker, passionately educating women as well as clinicians on the intersection of sleep and hormone health. Her passion for helping women get a good night’s sleep fuels her private practice that helps women gain energy, balance their mood, regulate hormones and sleep deep.

Dr. Leigha is the creator of The Better Sleep Bootcamp, the 5 Step Framework for women who want better sleep through hormonal balance.

Ultimately, Leigha leads women in stepping into their truest and most beautiful, authentic selves during the day so they can sleep deep at night. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!

Join Dr. Leigha in her Better Sleep Bootcamp (use coupon code “FATIGUEFIXER100” to save $100)

Learn more about working with Leigha at www.leighasaundersnd.com or follow her on Instragram @drleighasaundersnd

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

6. The One Where Oatmeal Is Trying To Kill You

Wed, 10 Jan 2024 10:00:03 +0000

Ever felt confused and overwhelmed by all the conflicting nutrition advice, or found yourself face-first in a pint of ice cream after losing the willpower to stay on your diet (again)? This episode explores why dieting is what causes us to lose control and binge or overeat, and how we got to the point where oatmeal is the latest “toxic” food we’re being told to avoid. Dr. Sarah share’s her personal experiences with dieting, and what led her to let go of all food rules and start to just trust that her body knows what it needs.

Key takeaways:

Diet culture has made women feel like that can’t be trusted to know what and how much to eat making us perfect prey for the diet industry
Why following food rules and “expert” advice is actually just making us more disconnected from our natural hunger and fullness cues and leading us to cravings and overeating
The truth about oatmeal & phytic acid and what we actually know about what happens to your health when you eat more whole grains

If you’re looking for a no-nonsense nutrition framework to help end the on/off diet pendulum, check out Dr. Sarah’s course Effortless Nutrition. In it, she shares her 3-step framework to have more energy, alleviate cravings and manage a healthy weight (without giving up bread, cheese or coffee!). Learn more about Effortless Nutrition here: fatiguefixer.ca/nutrition/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

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The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

5. The One Where You're Driving With The Brakes On

Wed, 27 Dec 2023 10:00:02 +0000

Why have so many women “lost that loving feeling” and what are the 3 most common reasons your libido is low? That’s what we’re exploring in this episode that’s all about sex, and why so many of us are content not to have any. There are 3 common things that slam the “brakes” on your sexual desire and we dive into all 3 in this episode: stress, misunderstanding how desire shows up for women (especially in long term relationships), and why good sex is key to wanting more.

Key takeaways:

How stress shuts down sexual desire, and why that’s actually a good thing
Why rom-com sex has given us false ideas about what female desire looks like, and why waiting until you’re in the mood isn’t working
How to make sex better, and more enjoyable, so you’ll want to have more of it!

4. The One Where You Freeze Your Eggs

Wed, 13 Dec 2023 10:00:02 +0000

Is the increased availability and popularity in egg freezing an important advance in women’s ability to control their reproductive lives or is it giving women a false sense of hope that technology can help us extend our biological clock? That’s the question we’re exploring in this episode of The Fatigue Fixer, with my guest, Dr. Alison Gottschalk ND. We chat about how little women actually know about their cycles and how simple education can vastly improve their odds of getting pregnant. Dr. Gottschalk outlines what women need to think about in their 20’s and 30’s when it comes to fertility and what actually happens to our fertility when we hit 40. Whether you’re considering freezing your eggs, are childfree by choice or already had your kids, this episode explores the bind the modern woman often finds herself in: how to balance family goals with wanting to have it all: the great job, the steady partner and financial stability.

Key takeaways:

What actually happens to your fertility after age 40
What women in their 20’s & 30’s can do to prepare for future pregnancies
What factors might be contributing to increased rates of “unexplained” infertility

Dr. Alison Gottschalk is a licensed Naturopathic Doctor, with a focus in women's hormonal health. She sees women across Ontario with her virtual clinic, for concerns related to PCOS, fertility, and perimenopause. The best way to connect with Alison and learn about her style of practice, is reaching out through social media, both on Instagram or TikTok at dr.alisongottsnd.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

3. The One Where You’re Acting Like A Man

Wed, 29 Nov 2023 10:00:03 +0000

In this thought-provoking episode, we delve into the dynamic interplay of masculine and feminine energies in modern relationships and the impact our constant striving has on goal-driven women. Our special guest, Dr. Michelle Peris, ND addresses a common dilemma faced by many women: the tendency of women to predominantly inhabit their masculine energy, leading to a cycle of doing, controlling, and achieving. This often results in strained relationships, leaving their male partners feeling sidelined and women themselves burdened with exhaustion, frustration, and resentment. Dr. Peris offers practical strategies for finding a harmonious balance between 'doing' and 'being,' encouraging women to embrace their feminine energy and teaching us how our menstrual cycle can be our teacher in embracing our divine feminine. We talk about why PMS can be a gift and what our ovaries can teach us about the beauty in letting things come to us more naturally.

The modern women has learned to embrace masculine qualities in order to survive and thrive
Why tapping into your feminine is essential for allowing yourself to rest and recover, receive the love and help you desire & create a more magnetic relationship with your partner
Your menstrual cycle (including PMS) are wise guides trying to show you what is (and isn’t) working in your life

Follow Dr. Michelle Peris, ND on Instagram at www.instagram.com/drmichelleperis/ and learn more about The Wild Collective at the-wild-collective.com

Get her Cyclical Living Nutrition Guide here: rebeltribe.thrivecart.com/cyclical-living-nutrition/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network.
www.storystudionetwork.com

2. The One Where You Hear Your Body Speak

Wed, 15 Nov 2023 10:00:02 +0000

What if your body held the answers you needed to have more energy, happiness and flow in your life? What if our tendency to ruminate, overthink and make “smart” decisions was cutting us off from a powerful source of energy and guidance?

In this episode, Dr. Sarah shares the personal story of the day she realized her chronic bloating had nothing to do with food and was actually her body’s way of trying to get her attention and tell her something important. You’ll learn about what your intuition actually is, how to start listening to it and why it’s a key tool in your fatigue fixing toolbox.

Dr. Sarah explains why one of the most powerful things a woman can do to fix her fatigue is start listening to her body. You’ll learn about the “swamp” and why ignoring our body’s messages just causes them to get louder and louder until we can’t ignore them anymore.

How to spot red lights and green light moments in your day and use them to create more high energy days
Why living out of alignment is draining your energy and how to use intuition to help guide you back towards your body’s wants and needs
The two ways your body speaks: emotional feelings and physical sensations and how to start decoding what your body is saying

If you’re ready to listen when your body speaks and let her guide you toward more energy, then I’m here to help you get started. I love watching women’s energy shift when they realize how incredibly powerful and wise their bodies are. That’s why I created Effortless Energy: where tired and busy women with never ending to-do lists learn how to work with their body and unlock more energy, calm and confidence (by doing less, not more!) Learn more about Effortless Energy at https://fatiguefixer.ca/effortless/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

1. The One Where Your Pants Don't Fit

Wed, 01 Nov 2023 04:00:03 +0000

In this episode, we delve into the intricate journey of our changing bodies and the weight gain experienced by so many women going through perimenopause and menopause. My conversation with Dr. Jenn Salib Huber RD ND is all about understanding and embracing the inevitable changes in our bodies, especially for women who find themselves expending an overwhelming amount of time and energy trying to lose weight and fit back into their old pants. We'll explore the concept of body acceptance, intuitive eating, and the detrimental effects of yo-yo dieting. Join us as we discuss how to shift our mindset from weight loss to body kindness, and why embracing your body's natural changes can lead to food freedom and a more fulfilling life. Say goodbye to the frustration of trying to fit into old jeans and hello to eating for pleasure and satisfaction (and wearing pants that actually fit you). Let's dive in and learn how to navigate these changes with self-compassion, confidence, and a newfound appreciation for our evolving bodies.

Our body is meant to change through midlife and how to can learn to accept and appreciate those changes
Trying to lose weight and change our body costs us time and energy and might be better spent on other priorities
Popular nutrition recommendations might be working against you and fueling the rollercoaster of yo-yo dieting

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. You can find her on Instagram @menopause.nutritionist, listen to her podcast The Midlife Feast (https://www.jennsalibhuber.ca/podcast), and learn more about her at www.menopausenutritionist.ca

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

Welcome to The Fatigue Fixer Podcast!

Tue, 17 Oct 2023 17:23:39 +0000

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.