https://www.spreaker.com/podcast/of-a-certain-age-oaca--5979234New Episodes drop every Wednesday wherever you get your podcasts including Youtube. Follow the show on Instagram: @ofacertainagepod]]>enSelf-ImprovementCopyright Host: Steve V. Rodriguezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5b2eb842a6979a0bb3770406d6bcd06.jpghttps://www.spreaker.com/podcast/of-a-certain-age-oaca--5979234Thu, 29 Feb 2024 17:37:36 +0000Steve V. Rodriguez and Kodi Maurice DoggetteSteve V. Rodriguez and Kodi Maurice Doggettestevevrodnyc@gmail.comOf a Certain Age Podcast is created and Hosted by Steve V. Rodriguez and Kodi Maurice Doggette and features interviews with experts in various lifestyle careers that will inspire, teach, and empower listeners with the tools to prosper as we age. While...New Episodes drop every Wednesday wherever you get your podcasts including Youtube. Follow the show on Instagram: @ofacertainagepod]]>falseepisodichttps://www.spreaker.com/episode/ep-15-author-dianna-kokoszka-of-becoming-more-you-can-t-get-to-better-until-you-get-to-different--58638550

• Take control of being the creator, crusader, and champion of your own story.
• Recognize and reshape limiting patterns, turning breakdowns into breakthroughs.
• Adopt a Be-Do-Have-Give approach to life for transformative change.
• Reframe your words to ensure a better future.
• Develop the four energies of success to achieve your desired goals.
• Embrace a mindset characterized by growth, positivity, abundance, and gratitude.
• Leave a positive and life-changing legacy that adds value to others.

Follow Dianna:
Facebook.com/diannakokoszka
IG: @dianna.kokoszka
BecomingMoreBook.com
https://moretraining.com/
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>https://api.spreaker.com/episode/58638550Wed, 14 Feb 2024 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn the Season Finale of the first season Of a Certain Age- OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette welcome their Special Guest Dianna Kokoszka to talk about her new book, "Becoming More". Topics included: - Take control of being the...

• Take control of being the creator, crusader, and champion of your own story.
• Recognize and reshape limiting patterns, turning breakdowns into breakthroughs.
• Adopt a Be-Do-Have-Give approach to life for transformative change.
• Reframe your words to ensure a better future.
• Develop the four energies of success to achieve your desired goals.
• Embrace a mindset characterized by growth, positivity, abundance, and gratitude.
• Leave a positive and life-changing legacy that adds value to others.

Follow Dianna:
Facebook.com/diannakokoszka
IG: @dianna.kokoszka
BecomingMoreBook.com
https://moretraining.com/
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>2989coaching,lgbtqfalse13fullhttps://www.spreaker.com/episode/ep-14-award-winning-editor-travel-writer-paul-j-heney-talks-new-travel-spots-to-consider-and-more--58592088

• How has travel changed from when he startred writing compared to today
• Travel trends for the LGBTQ community
• Overlooked spots to consider for travel this year
• The debate on safety and travel for our community
• Family travel destinations for the LGBTQ community
• Why you should get Global Entry...

Follow Paul Heney on IG: @paulheney
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>https://api.spreaker.com/episode/58592088Wed, 07 Feb 2024 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back to welcome Award-winning editor/travel writer covering hospitality, trends, family and more for the LGBTQ community. - How has travel changed...

• How has travel changed from when he startred writing compared to today
• Travel trends for the LGBTQ community
• Overlooked spots to consider for travel this year
• The debate on safety and travel for our community
• Family travel destinations for the LGBTQ community
• Why you should get Global Entry...

Follow Paul Heney on IG: @paulheney
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>2845lgbtq,travelfalse114fullhttps://www.spreaker.com/episode/ep-13-nutrition-coach-and-author-ted-kallmyer--58505533

• What is the Macro based diet and how does it work
• Aging and taking our health seriously
• Importance of scheduling your day
• Why we are dead wrong about carbs!
• American diet vs. other cultures
• Nutrition is 80% of the game
• Apps to help you plan your nutrition
• What do we think of the new documentary "You are What You Eat"?

Visit Ted Kallmyer's Instagram: @healthyeaterted
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice]]>https://api.spreaker.com/episode/58505533Wed, 31 Jan 2024 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their special guest, Nutrition Coach and Author Ted Kallmyer to the show. Ted helps people transform into leaner, fitter selves without...

• What is the Macro based diet and how does it work
• Aging and taking our health seriously
• Importance of scheduling your day
• Why we are dead wrong about carbs!
• American diet vs. other cultures
• Nutrition is 80% of the game
• Apps to help you plan your nutrition
• What do we think of the new documentary "You are What You Eat"?

Visit Ted Kallmyer's Instagram: @healthyeaterted
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice]]>2129aging,health,nutritionfalse113fullhttps://www.spreaker.com/episode/ep-12-stretch-wellness-expert-nicholas-ferrer-talks-the-breath-body-mind-and-soul--58420974

• Learn about the one on one sessions and what Stretch Wellness can do for you
• Stretching as we age
• Why stretching can be better than a massage
• The spiritual and soulful side of Stretch Wellness
• The importance of the Breath
• How often should you be stretching

Visit Nicholas Ferrer: www.stretch-wellness.com
BestSelfPeakPerformance.com
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>https://api.spreaker.com/episode/58420974Wed, 24 Jan 2024 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA the hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their Special Guest, Nicholas Ferrer talking Stretch Wellness: - Learn about the one on one sessions and what Stretch Wellness can do for you -...

• Learn about the one on one sessions and what Stretch Wellness can do for you
• Stretching as we age
• Why stretching can be better than a massage
• The spiritual and soulful side of Stretch Wellness
• The importance of the Breath
• How often should you be stretching

Visit Nicholas Ferrer: www.stretch-wellness.com
BestSelfPeakPerformance.com
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>3179gay,lgbtq,stretching,wellnessfalse110fullhttps://www.spreaker.com/episode/ep-11-matthias-hollwich-talks-new-book-and-philosophy-new-aging--58323326

• Love Aging
• Be Social
• Never Retire
• Stay Fit
• You Are How You Eat
• Access vs. Mobility
• Our Homes Are Our Castles
• Add Services and Conveniences
• Pass it On

Follow Matthias on IG: @hollwich
More on "New Aging" https://hwkn.com/projects/newaging/
Get "New Aging" Amazon
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>https://api.spreaker.com/episode/58323326Wed, 17 Jan 2024 14:30:01 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA podcast Hosts Kodi Maurice Doggette and Steve V. Rodriguez are excited to welcome Author and Architect Matthias Hollwich of the new book and philosophy, "New Aging: Live Smarter now to Live Better Forever". - Love...

• Love Aging
• Be Social
• Never Retire
• Stay Fit
• You Are How You Eat
• Access vs. Mobility
• Our Homes Are Our Castles
• Add Services and Conveniences
• Pass it On

Follow Matthias on IG: @hollwich
More on "New Aging" https://hwkn.com/projects/newaging/
Get "New Aging" Amazon
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>2940aging,lgbtqfalse111fullhttps://www.spreaker.com/episode/ep-10-with-energy-healing-coach-johnergy--58245420

• John tells his compelling story of past trauma with his former work and growing up with an alcoholic mother
• The discovery of Energy Healing
• What is really happening with Energy Healing and how does it work
• What Energy work can do you for you
• The power of distance and group healing!

Follow Johnergy: www.johnergy.com
Follow Jonergy on IG: @johnergyhealing
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>https://api.spreaker.com/episode/58245420Wed, 10 Jan 2024 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are back in 2024 raring to go with new special guests that will inspire, educate and offer tools for the new year. On Episode 10 the hosts welcome Energy Healer John...

• John tells his compelling story of past trauma with his former work and growing up with an alcoholic mother
• The discovery of Energy Healing
• What is really happening with Energy Healing and how does it work
• What Energy work can do you for you
• The power of distance and group healing!

Follow Johnergy: www.johnergy.com
Follow Jonergy on IG: @johnergyhealing
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>2998energy,healing,meditationfalse18fullhttps://www.spreaker.com/episode/ep-9-the-fashion-episode-with-jeremy-ross-lopez-and-ashley-thomas--58038086

• Whenn did we learn we love fashion?
• Favorite fashion periods
• Can fashion change your mood?
• Should you follow the fashion trends or your own personal style?
• Fast fashion vs. Labels?
• Genderless fashion
• Dressing for different body types
• Tips and Tricks to make it work!
• Advice to advance your fashion repertoire
• Pantone's color of 2024...
• What is your next fashion purchase?

Follow us!
Follow Ashley Thomas on IG: @ashleynthomasco
Visit: www.ashleynthomas.com
Follow Jeremy Ross Lopez on IG: @jrosslopez
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>https://api.spreaker.com/episode/58038086Wed, 20 Dec 2023 14:30:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA podcast, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome their Special Guests Jeremy Ross Lopez and Designer Ashley Thomas to the show, both FIT graduates to discuss all things fashion offering tips, trends,...

• Whenn did we learn we love fashion?
• Favorite fashion periods
• Can fashion change your mood?
• Should you follow the fashion trends or your own personal style?
• Fast fashion vs. Labels?
• Genderless fashion
• Dressing for different body types
• Tips and Tricks to make it work!
• Advice to advance your fashion repertoire
• Pantone's color of 2024...
• What is your next fashion purchase?

Follow us!
Follow Ashley Thomas on IG: @ashleynthomasco
Visit: www.ashleynthomas.com
Follow Jeremy Ross Lopez on IG: @jrosslopez
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

]]>2775fashion,lgbtqfalse18fullhttps://www.spreaker.com/episode/ep-8-certified-yoga-instructor-and-zen-casa-founder-francisco-ramos--57987328

• Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
• Day in the life of a retreat with plenty of space and time to reflect and develop community
• Exploring our spiritual selves
• The power of meditation and how to make it work for you
• Sound Baths - what are they and what is actually happening
• Inclusivity and the various classes and retreats to consider

Visit Zen Casa - zencasa.net
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>https://api.spreaker.com/episode/57987328Wed, 13 Dec 2023 14:00:03 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome certified yoga instructor and Zen Casa founder, Francisco Ramos to the show! - Ramos talks the inception of Zen Casa and the retreats in places like Bali and...

• Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
• Day in the life of a retreat with plenty of space and time to reflect and develop community
• Exploring our spiritual selves
• The power of meditation and how to make it work for you
• Sound Baths - what are they and what is actually happening
• Inclusivity and the various classes and retreats to consider

Visit Zen Casa - zencasa.net
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
]]>2352false16fullhttps://www.spreaker.com/episode/ep-7-dr-chris-bustamante-talks-skin-care-and-non-invasive-treatments--57921510

• Skincare and the two most important things you should include in your daily regimen
• Difference between Botox and Filler
• Stigma and perception of non-invasive treatments
• To reveal or not to reveal about what you've had done...
• Costly procedures and payment plans like Cherry
• Treatments
  • Chemical Peels
  • Hair Restoration and Nutrafol
• PRP - Platelet Rich Plasma
• The delicate under eye area
• Safety
• Inclusivity

Follow Dr. Christ Bustamante on IG: @injectorchris
Follow Lushful Aesthetics: @lushfulaesthetics
Lushful Aesthetics website: www.lushfulaesthetics.com
Follow OACA on IG: @ofacertainagepod
]]>https://api.spreaker.com/episode/57921510Wed, 06 Dec 2023 14:00:03 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA Hosts Kodi Maurice Doggette and Steve V Rodriguez are talking about their own relationship with vanity and feeling confident with ageing and their looks. They welcome Dr. Chris Bustamante of Lushful Aesthetics to the...

• Skincare and the two most important things you should include in your daily regimen
• Difference between Botox and Filler
• Stigma and perception of non-invasive treatments
• To reveal or not to reveal about what you've had done...
• Costly procedures and payment plans like Cherry
• Treatments
  • Chemical Peels
  • Hair Restoration and Nutrafol
• PRP - Platelet Rich Plasma
• The delicate under eye area
• Safety
• Inclusivity

Follow Dr. Christ Bustamante on IG: @injectorchris
Follow Lushful Aesthetics: @lushfulaesthetics
Lushful Aesthetics website: www.lushfulaesthetics.com
Follow OACA on IG: @ofacertainagepod
]]>2401beauty,botox,filler,prp,skinfalse14fullhttps://www.spreaker.com/episode/ep-6-mental-health-counselor-alicia-kiss-offers-insight-into-our-mental-health--57837243

• Social Media and possible tips on how to use social media for your mental health
• Procastination
• Mental Health releases
• Triggering and warning signs
• Self worth
• Extrover tips
• LGBTQ community and mental health
• Keys to happiness...

Follow OACA on IG: @ofacertainagepod
]]>https://api.spreaker.com/episode/57837243Wed, 29 Nov 2023 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new OACA, Hosts Kodi Maurice Doggete and Steve V. Rodriguez are back talking about mental health as they welcome their Special Guest, Mental Health Counselor, Alicia Kiss. Topics discussed include: - Social Media and possible tips on how to use...

• Social Media and possible tips on how to use social media for your mental health
• Procastination
• Mental Health releases
• Triggering and warning signs
• Self worth
• Extrover tips
• LGBTQ community and mental health
• Keys to happiness...

Follow OACA on IG: @ofacertainagepod
]]>2676health,lgbtq,mentalfalse16fullhttps://www.spreaker.com/episode/ep-5-fit-for-life-with-unleash-fit-s-alejandro-terrazas--57755962

• Mobility for life
• Arthritis
• Habitual Movement
• Food Lifestyle for bones and testosterone
• The importance of warming up
• How well do you know your body.
• Your health is an envestment in time and money
• The foundation of your body is your feet!
• Realistic planning for your health and fitness
• Proper recovery
• Importance of sleep
• Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
]]>https://api.spreaker.com/episode/57755962Wed, 22 Nov 2023 14:00:03 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday...

• Mobility for life
• Arthritis
• Habitual Movement
• Food Lifestyle for bones and testosterone
• The importance of warming up
• How well do you know your body.
• Your health is an envestment in time and money
• The foundation of your body is your feet!
• Realistic planning for your health and fitness
• Proper recovery
• Importance of sleep
• Focus on the inside

Follow Alejandro Terrazas on IG: @unleashfit
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
]]>3012ageing,fitness,food,health,lgbtq,lifestyle,mobility,sleepfalse13fullhttps://www.spreaker.com/episode/ep-4-ageless-live-longer-and-better-with-intimacy-expert-susan-bratton--57621905

• Living longer but feeling great
• What is Biohacking
• Synergistic Wellness
• Her Only Fans
• Supplements that work
• Sexual Intimacy
• Inclusivity

Follow Susan Bratton - https://susanbratton.com/
Supplements: the20store.com
Susan on IG: @susanbratton
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
]]>https://api.spreaker.com/episode/57621905Wed, 15 Nov 2023 14:00:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA Hosts Steve V. Rodriguez and Kodi Maurice Doggette are excited to welcome Intimacy Expert and overall Biohacker Susan Bratton to the show to discuss: - Living longer but feeling great - What is Biohacking -...

• Living longer but feeling great
• What is Biohacking
• Synergistic Wellness
• Her Only Fans
• Supplements that work
• Sexual Intimacy
• Inclusivity

Follow Susan Bratton - https://susanbratton.com/
Supplements: the20store.com
Susan on IG: @susanbratton
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
]]>3014ageing,biohacking,lgbtq,sexuality,wellnessfalse14fullhttps://www.spreaker.com/episode/ep-3-program-director-of-sage-talk-services-available-to-our-aging-lgbtq-community--57401658

• Facts about our older LGBTQ population and what types of caretaking they may need
• Volunteer opportunities including phone/buddy programs, special events and centers
• Mental health and our value in society as we age
• Mobility and exercise as we age
• Financial issues
• Connecting with others and companionship
• Ageism and meeting new companions for friends, dating and intimacy
• Sexual wellness like HIV, STI's and more
• Layers of shame
• Handicap community
• The term 'daddy'

Visit: Sageusa.org

]]>https://api.spreaker.com/episode/57401658Wed, 01 Nov 2023 13:30:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez welcome Bill Gross of SAGE. SAGE provides advocacy and services for LGBTQ+ elders. On this episode we learn about the various programs offered to our aging...

• Facts about our older LGBTQ population and what types of caretaking they may need
• Volunteer opportunities including phone/buddy programs, special events and centers
• Mental health and our value in society as we age
• Mobility and exercise as we age
• Financial issues
• Connecting with others and companionship
• Ageism and meeting new companions for friends, dating and intimacy
• Sexual wellness like HIV, STI's and more
• Layers of shame
• Handicap community
• The term 'daddy'

Visit: Sageusa.org

]]>2785ageing,lgbtqfalse13fullhttps://www.spreaker.com/episode/ep-2-oaca-travel-writer-ivan-quintanilla-talks-travel-destinations-to-consider-and-more--57323323

• New destinations to consider
• Travel considerations for the LGBTQ+ community
• Safety and travel
• Travel deals
• Destination Weddings
• Traveling solo
• Destinations to consider for retirement

Follow Ivan on IG: @travelingiq
Visit Traveling IQ site: https://travelingiq.com/
Follow Of a Certain Age OACA on IG: @ofacertainagepod
]]>https://api.spreaker.com/episode/57323323Wed, 25 Oct 2023 13:30:02 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOf a Certain Age OACA welcomes their special guest, Ivan Quintanella, Travel writer of the popular travel website Traveling IQ. Quintanella topics include: - New destinations to consider - Travel considerations for the LGBTQ+ community - Safety and...

• New destinations to consider
• Travel considerations for the LGBTQ+ community
• Safety and travel
• Travel deals
• Destination Weddings
• Traveling solo
• Destinations to consider for retirement

Follow Ivan on IG: @travelingiq
Visit Traveling IQ site: https://travelingiq.com/
Follow Of a Certain Age OACA on IG: @ofacertainagepod
]]>2387destinations,lgbtq,travelfalse11fullhttps://www.spreaker.com/episode/of-a-certain-age-premiere-episode-are-you-where-you-thought-you-d-be-nathan-herrington-life-coach--57240299
Follow Nathan Herrington on IG: @myhabitscoach
Linktr.ee: @nathanherringtoncoaching

Follow Of a Certain Age OACA on IG: @ofacertainagepod]]>https://api.spreaker.com/episode/57240299Mon, 16 Oct 2023 13:00:03 +0000Steve V. Rodriguez and Kodi Maurice DoggetteOn the premiere epsidode of Of a Certain Age OACA, Co-hosts Steve V. Rodriguez and Kodi Maurice Doggette ask the question 'Are you where you'd thought you'd be'? After sharing their personal insights intno their own life trajectory they welcome their...
Follow Nathan Herrington on IG: @myhabitscoach
Linktr.ee: @nathanherringtoncoaching

Follow Of a Certain Age OACA on IG: @ofacertainagepod]]>2589career,empowerment,lgbtqfalse11full