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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Social Media Sobriety</title><link>https://www.spreaker.com/podcast/social-media-sobriety--5977644</link><description><![CDATA[Living through college without social media.]]></description><atom:link href="https://www.spreaker.com/show/5977644/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright KJHK 90.7</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg</url><title>Social Media Sobriety</title><link>https://www.spreaker.com/podcast/social-media-sobriety--5977644</link></image><lastBuildDate>Thu, 10 Jul 2025 05:02:05 +0000</lastBuildDate><itunes:author>KJHK 90.7</itunes:author><itunes:owner><itunes:name>KJHK 90.7</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:subtitle>Living through college without social media.</itunes:subtitle><itunes:summary><![CDATA[Living through college without social media.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I Had Some Help</title><link>https://www.spreaker.com/episode/i-had-some-help--64155287</link><description><![CDATA[We're back -- finally! In this episode, Charles and Tyler discuss their previous semesters, including the delay in episode production, overcoming challenges, and what to do when you find yourself in a slump.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64155287</guid><pubDate>Mon, 03 Feb 2025 05:15:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64155287/sms_podcast_s4_e1_lachman_bermundo_mixdown.mp3" length="59924708" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>We're back -- finally! In this episode, Charles and Tyler discuss their previous semesters, including the delay in episode production, overcoming challenges, and what to do when you find yourself in a slump.</itunes:subtitle><itunes:summary><![CDATA[We're back -- finally! In this episode, Charles and Tyler discuss their previous semesters, including the delay in episode production, overcoming challenges, and what to do when you find yourself in a slump.]]></itunes:summary><itunes:duration>1873</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cut Off From The World</title><link>https://www.spreaker.com/episode/cut-off-from-the-world--63159616</link><description><![CDATA[No phone, no social media, 100% presence. How does that change a person? In today's episode, returning guest Julianna Brandberg talks about her experience working at a summer camp where she had no phone, and the impact it had on her.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63159616</guid><pubDate>Thu, 05 Dec 2024 06:43:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63159616/sms_podcast_sa3e6_lachman_bermundo_mixdown.mp3" length="58934982" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>No phone, no social media, 100% presence. How does that change a person? In today's episode, returning guest Julianna Brandberg talks about her experience working at a summer camp where she had no phone, and the impact it had on her.</itunes:subtitle><itunes:summary><![CDATA[No phone, no social media, 100% presence. How does that change a person? In today's episode, returning guest Julianna Brandberg talks about her experience working at a summer camp where she had no phone, and the impact it had on her.]]></itunes:summary><itunes:duration>1842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>News In A Flash</title><link>https://www.spreaker.com/episode/news-in-a-flash--62416413</link><description><![CDATA[What happens when you don't want to have social media, but it helps you with your job? In today's episode, we have on Ryan Diamond, a sophomore who works for a newspaper and has his own sports podcast, to discuss how he has transformed his social media presence into something extremely beneficial to him.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62416413</guid><pubDate>Fri, 18 Oct 2024 22:22:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62416413/sms_podcast_s3e5_lachman_bermundo_mixdown.mp3" length="58953060" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>What happens when you don't want to have social media, but it helps you with your job? In today's episode, we have on Ryan Diamond, a sophomore who works for a newspaper and has his own sports podcast, to discuss how he has transformed his social...</itunes:subtitle><itunes:summary><![CDATA[What happens when you don't want to have social media, but it helps you with your job? In today's episode, we have on Ryan Diamond, a sophomore who works for a newspaper and has his own sports podcast, to discuss how he has transformed his social media presence into something extremely beneficial to him.]]></itunes:summary><itunes:duration>1842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media's Perspective on Israel and Palestine, Pt. 2</title><link>https://www.spreaker.com/episode/social-media-s-perspective-on-israel-and-palestine-pt-2--62165540</link><description><![CDATA[Eight months ago, our first episode on this topic covered how social media platforms have had significant impacts on the world's views of the conflict. Today, we return to our focus of how social media has changed perspectives across the world, while also covering the effects of everything that are right in front of us on our college campus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62165540</guid><pubDate>Mon, 30 Sep 2024 15:00:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62165540/sms_podcast_s3e4_lachman_bermundo.mp3" length="65151706" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Eight months ago, our first episode on this topic covered how social media platforms have had significant impacts on the world's views of the conflict. Today, we return to our focus of how social media has changed perspectives across the world, while...</itunes:subtitle><itunes:summary><![CDATA[Eight months ago, our first episode on this topic covered how social media platforms have had significant impacts on the world's views of the conflict. Today, we return to our focus of how social media has changed perspectives across the world, while also covering the effects of everything that are right in front of us on our college campus.]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sigma Mu Sigma</title><link>https://www.spreaker.com/episode/sigma-mu-sigma--61327016</link><description><![CDATA[The Greek-life version of Social Media Sobriety has arrived. In today's episode, we talk with two women, Aly Weinberg and Layla Kline, about their involvement in Greek life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61327016</guid><pubDate>Tue, 10 Sep 2024 19:01:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61327016/sms_podcast_lachman_bermundo_s3e3_mixdown.mp3" length="64298718" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>The Greek-life version of Social Media Sobriety has arrived. In today's episode, we talk with two women, Aly Weinberg and Layla Kline, about their involvement in Greek life.</itunes:subtitle><itunes:summary><![CDATA[The Greek-life version of Social Media Sobriety has arrived. In today's episode, we talk with two women, Aly Weinberg and Layla Kline, about their involvement in Greek life.]]></itunes:summary><itunes:duration>2010</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Save Our Youth Sports</title><link>https://www.spreaker.com/episode/save-our-youth-sports--61256043</link><description><![CDATA[Has social media ruined youth sports, or, have children always felt immense pressure, the desire to win, and the need to compare themselves to others?<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61256043</guid><pubDate>Tue, 03 Sep 2024 21:31:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61256043/sms_podcast_lachman_bermundo_s3e2_mixdown.mp3" length="56353314" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Has social media ruined youth sports, or, have children always felt immense pressure, the desire to win, and the need to compare themselves to others?</itunes:subtitle><itunes:summary><![CDATA[Has social media ruined youth sports, or, have children always felt immense pressure, the desire to win, and the need to compare themselves to others?<br />]]></itunes:summary><itunes:duration>2348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Social Media-less Summer</title><link>https://www.spreaker.com/episode/the-social-media-less-summer--61232832</link><description><![CDATA[Welcome back to the Social Media Sobriety podcast! In today's episode, Tyler and Charles break down their summers without social media.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61232832</guid><pubDate>Sun, 01 Sep 2024 23:43:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61232832/sms_podcast_lachman_bermundo_s3e1_mixdown.mp3" length="52426313" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Welcome back to the Social Media Sobriety podcast! In today's episode, Tyler and Charles break down their summers without social media.</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Social Media Sobriety podcast! In today's episode, Tyler and Charles break down their summers without social media.]]></itunes:summary><itunes:duration>2185</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media: LGBTQ, Pt. 2</title><link>https://www.spreaker.com/episode/social-media-lgbtq-pt-2--59785036</link><description><![CDATA[Education. Music. Childhood. Sports. Identity. The LGBTQ+ community has had a profound impact on people who identify in the community, and everyone else in today's society. Today, we have on Taylor O'Brien and returning guest Keira Cohen to discuss these impacts as well as what our future will look like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59785036</guid><pubDate>Thu, 02 May 2024 20:34:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59785036/sms_podcast_s2e15_lachman_bermundo_mixdown.mp3" length="175107573" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Education. Music. Childhood. Sports. Identity. The LGBTQ+ community has had a profound impact on people who identify in the community, and everyone else in today's society. Today, we have on Taylor O'Brien and returning guest Keira Cohen to discuss...</itunes:subtitle><itunes:summary><![CDATA[Education. Music. Childhood. Sports. Identity. The LGBTQ+ community has had a profound impact on people who identify in the community, and everyone else in today's society. Today, we have on Taylor O'Brien and returning guest Keira Cohen to discuss these impacts as well as what our future will look like.]]></itunes:summary><itunes:duration>5472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Crunch Time</title><link>https://www.spreaker.com/episode/crunch-time--59665675</link><description><![CDATA[It's finals season, better put away those distractions. In today's episode, we talk with Lolly Hindman, a freshman at KU, about how to lock in and gain maximum focus for academics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59665675</guid><pubDate>Fri, 26 Apr 2024 13:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59665675/sms_podcast_s2e14_lachman_bermundo_mixdown.mp3" length="66113851" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>It's finals season, better put away those distractions. In today's episode, we talk with Lolly Hindman, a freshman at KU, about how to lock in and gain maximum focus for academics.</itunes:subtitle><itunes:summary><![CDATA[It's finals season, better put away those distractions. In today's episode, we talk with Lolly Hindman, a freshman at KU, about how to lock in and gain maximum focus for academics.]]></itunes:summary><itunes:duration>2066</itunes:duration><itunes:keywords>help,internet,media,online,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Bored Man Is A Dangerous Man</title><link>https://www.spreaker.com/episode/a-bored-man-is-a-dangerous-man--59533512</link><description><![CDATA[ Two weeks: no phone, no music, no media, no worries. Is it possible in this day and age? In today's episode, we talk with Mateo Lepice, a highschool student in Frisco, Texas, about what exactly the dopamine detox is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59533512</guid><pubDate>Thu, 18 Apr 2024 19:18:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59533512/sms_podcast_s2e13_lachman_bermundo_mixdown.mp3" length="67494786" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle> Two weeks: no phone, no music, no media, no worries. Is it possible in this day and age? In today's episode, we talk with Mateo Lepice, a highschool student in Frisco, Texas, about what exactly the dopamine detox is.</itunes:subtitle><itunes:summary><![CDATA[ Two weeks: no phone, no music, no media, no worries. Is it possible in this day and age? In today's episode, we talk with Mateo Lepice, a highschool student in Frisco, Texas, about what exactly the dopamine detox is.]]></itunes:summary><itunes:duration>2109</itunes:duration><itunes:keywords>help,kjhk,media,self,show,sobriety,social,talk,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>WHAT'S THE METAVERSE???</title><link>https://www.spreaker.com/episode/what-s-the-metaverse--59437830</link><description><![CDATA[In today's episode, we discuss the effects of VR, AR, and the Metaverse, specifically the Apple Vision Pro. What will the world look like in the near future?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59437830</guid><pubDate>Fri, 12 Apr 2024 13:21:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59437830/sms_podcast_s2e12_lachman_bermundo_mixdown.mp3" length="63090332" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>In today's episode, we discuss the effects of VR, AR, and the Metaverse, specifically the Apple Vision Pro. What will the world look like in the near future?</itunes:subtitle><itunes:summary><![CDATA[In today's episode, we discuss the effects of VR, AR, and the Metaverse, specifically the Apple Vision Pro. What will the world look like in the near future?]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:keywords>health,help,media,mental,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Where We Jumping Boys? To Conclusions.</title><link>https://www.spreaker.com/episode/where-we-jumping-boys-to-conclusions--59297930</link><description><![CDATA[Social media leads to overthinking. Today, we talk with Julianna Brandberg about drawing false assumptions and how we're all guilty of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59297930</guid><pubDate>Thu, 04 Apr 2024 20:27:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59297930/sms_podcast_s2e11_lachman_bermundo_mixdown.mp3" length="68317330" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Social media leads to overthinking. Today, we talk with Julianna Brandberg about drawing false assumptions and how we're all guilty of it.</itunes:subtitle><itunes:summary><![CDATA[Social media leads to overthinking. Today, we talk with Julianna Brandberg about drawing false assumptions and how we're all guilty of it.]]></itunes:summary><itunes:duration>2135</itunes:duration><itunes:keywords>chronically,help,internet,media,online,self,show,sobriety,social,talk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Swipe Right</title><link>https://www.spreaker.com/episode/swipe-right--59212402</link><description><![CDATA[Dating through a screen. Online dating has multiple purposes, and as a society, we don't always use it correctly. Today, we talk with Shayna Weinstein and Lexi Martin about their experiences using online dating platforms, and their thoughts on its impact on society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59212402</guid><pubDate>Thu, 28 Mar 2024 21:22:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59212402/sms_podcast_s2e10_lachman_bermundo_mixdown.mp3" length="73747456" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Dating through a screen. Online dating has multiple purposes, and as a society, we don't always use it correctly. Today, we talk with Shayna Weinstein and Lexi Martin about their experiences using online dating platforms, and their thoughts on...</itunes:subtitle><itunes:summary><![CDATA[Dating through a screen. Online dating has multiple purposes, and as a society, we don't always use it correctly. Today, we talk with Shayna Weinstein and Lexi Martin about their experiences using online dating platforms, and their thoughts on its impact on society.]]></itunes:summary><itunes:duration>2305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Minds Behind SMS</title><link>https://www.spreaker.com/episode/the-minds-behind-sms--59130460</link><description><![CDATA[Who are Tyler and Charles? This episode is just a quick Q and A with the hosts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59130460</guid><pubDate>Thu, 21 Mar 2024 20:37:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59130460/sms_podcast_s2e9_lachman_bermundo_mixdown.mp3" length="62593795" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Who are Tyler and Charles? This episode is just a quick Q and A with the hosts!</itunes:subtitle><itunes:summary><![CDATA[Who are Tyler and Charles? This episode is just a quick Q and A with the hosts!]]></itunes:summary><itunes:duration>1956</itunes:duration><itunes:keywords>college,help,kjhk,ku,media,self,sobriety,social,sports,talk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Rabbi And A Christian Walk Into A Podcast Studio</title><link>https://www.spreaker.com/episode/a-rabbi-and-a-christian-walk-into-a-podcast-studio--58970854</link><description><![CDATA[Religious hate, modesty, self-growth, relationships. Rabbi Lev Voskoboynik and sophomore Eli Thomas both deleted social media and became closer to themselves and G-d. Today, we talk with them about how deleting social media can impact someone's religious and social life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58970854</guid><pubDate>Fri, 08 Mar 2024 14:33:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58970854/sms_podcast_s2e8_lachman_bermundo_mixdown.mp3" length="100944894" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Religious hate, modesty, self-growth, relationships. Rabbi Lev Voskoboynik and sophomore Eli Thomas both deleted social media and became closer to themselves and G-d. Today, we talk with them about how deleting social media can impact someone's...</itunes:subtitle><itunes:summary><![CDATA[Religious hate, modesty, self-growth, relationships. Rabbi Lev Voskoboynik and sophomore Eli Thomas both deleted social media and became closer to themselves and G-d. Today, we talk with them about how deleting social media can impact someone's religious and social life.]]></itunes:summary><itunes:duration>3155</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Live In The Moment</title><link>https://www.spreaker.com/episode/how-to-live-in-the-moment--58870233</link><description><![CDATA[Who do we post for? In this episode, we talk with Brenna Gross, a freshman at KU, about her experiences on trips and how her screen time influences her daily life and surroundings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58870233</guid><pubDate>Wed, 28 Feb 2024 23:54:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58870233/sms_podcast_s2e7_lachman_bermundo_mixdown.mp3" length="71065827" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Who do we post for? In this episode, we talk with Brenna Gross, a freshman at KU, about her experiences on trips and how her screen time influences her daily life and surroundings.</itunes:subtitle><itunes:summary><![CDATA[Who do we post for? In this episode, we talk with Brenna Gross, a freshman at KU, about her experiences on trips and how her screen time influences her daily life and surroundings.]]></itunes:summary><itunes:duration>2221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is The Next Generation Screwed?</title><link>https://www.spreaker.com/episode/is-the-next-generation-screwed--58771549</link><description><![CDATA[Social media has impacted our generation a ton, but the next generation is in for even more of a treat. In today's episode, we talk with Alexis Greenberg, a senior at KU, about scams, phishing, relationships, and conformity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58771549</guid><pubDate>Wed, 21 Feb 2024 23:47:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58771549/sms_podcast_s2e6_lachman_bermundo_mixdown.mp3" length="60987160" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Social media has impacted our generation a ton, but the next generation is in for even more of a treat. In today's episode, we talk with Alexis Greenberg, a senior at KU, about scams, phishing, relationships, and conformity.</itunes:subtitle><itunes:summary><![CDATA[Social media has impacted our generation a ton, but the next generation is in for even more of a treat. In today's episode, we talk with Alexis Greenberg, a senior at KU, about scams, phishing, relationships, and conformity.]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:keywords>college,help,internet,kansas,kjhk,ku,media,online,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberstalking</title><link>https://www.spreaker.com/episode/cyberstalking--58690302</link><description><![CDATA[Stalking is now easier than ever. Thank you, Social Media. In today's episode we detail why stalking affects and alters relationships and personal life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58690302</guid><pubDate>Thu, 15 Feb 2024 00:48:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58690302/sms_podcast_s2e5_lachman_bermundo_mixdown.mp3" length="59969847" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Stalking is now easier than ever. Thank you, Social Media. In today's episode we detail why stalking affects and alters relationships and personal life.</itunes:subtitle><itunes:summary><![CDATA[Stalking is now easier than ever. Thank you, Social Media. In today's episode we detail why stalking affects and alters relationships and personal life.]]></itunes:summary><itunes:duration>1874</itunes:duration><itunes:keywords>college,health,help,internet,kjhk,ku,media,mental,online,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Social Media To Blame?</title><link>https://www.spreaker.com/episode/is-social-media-to-blame--58617574</link><description><![CDATA[Mark Zuckerberg is accused of having "blood on his hands" for his creation of FaceBook. Is he the problem, or are we the problem?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58617574</guid><pubDate>Fri, 09 Feb 2024 00:13:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58617574/sms_podcast_s2e4_lachman_bermundo_mixdown.mp3" length="61319019" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Mark Zuckerberg is accused of having "blood on his hands" for his creation of FaceBook. Is he the problem, or are we the problem?</itunes:subtitle><itunes:summary><![CDATA[Mark Zuckerberg is accused of having "blood on his hands" for his creation of FaceBook. Is he the problem, or are we the problem?]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>facebook,help,internet,media,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Healthy Way to Use Social Media</title><link>https://www.spreaker.com/episode/the-healthy-way-to-use-social-media--58526400</link><description><![CDATA[All the way from Hoboken, New Jersey, junior Eli Somers joins us in talking about how he has managed his social media addictions, as well as the impact it has had on all our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58526400</guid><pubDate>Thu, 01 Feb 2024 00:05:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58526400/sms_podcast_s2e3_lachman_bermundo_mixdown.mp3" length="61946794" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>All the way from Hoboken, New Jersey, junior Eli Somers joins us in talking about how he has managed his social media addictions, as well as the impact it has had on all our lives.</itunes:subtitle><itunes:summary><![CDATA[All the way from Hoboken, New Jersey, junior Eli Somers joins us in talking about how he has managed his social media addictions, as well as the impact it has had on all our lives.]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:keywords>addiction,college,health,help,improvement,internet,kansas,kjhk,ku,media,mental,phone,radio,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media's Perspective on Israel and Palestine</title><link>https://www.spreaker.com/episode/social-media-s-perspective-on-israel-and-palestine--58459025</link><description><![CDATA[What have social media platforms done to alter perspectives on the conflict in the middle east?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58459025</guid><pubDate>Fri, 26 Jan 2024 16:03:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58459025/sms_podcast_s2e2_lachman_bermundo_mixdown.mp3" length="61789744" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>What have social media platforms done to alter perspectives on the conflict in the middle east?</itunes:subtitle><itunes:summary><![CDATA[What have social media platforms done to alter perspectives on the conflict in the middle east?]]></itunes:summary><itunes:duration>1931</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexualization: Let's Talk About It</title><link>https://www.spreaker.com/episode/sexualization-let-s-talk-about-it--58371617</link><description><![CDATA[Dating apps, OnlyFans; today, our society has become more sexualized than ever. How has social media played a role in that?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58371617</guid><pubDate>Fri, 19 Jan 2024 19:36:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58371617/sms_podcast_s2e1_lachman_bermundo_23_mixdown.mp3" length="47786913" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Dating apps, OnlyFans; today, our society has become more sexualized than ever. How has social media played a role in that?</itunes:subtitle><itunes:summary><![CDATA[Dating apps, OnlyFans; today, our society has become more sexualized than ever. How has social media played a role in that?]]></itunes:summary><itunes:duration>1991</itunes:duration><itunes:keywords>college,health,help,kjhk,media,mental,radio,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media: LGBTQ, Pt. 1</title><link>https://www.spreaker.com/episode/social-media-lgbtq-pt-1--57946099</link><description><![CDATA[Today, we talk with Keira Cohen, a sophomore at the university, about the impact that social media has had on the LGBTQ community, as well as her personal experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57946099</guid><pubDate>Thu, 07 Dec 2023 22:30:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57946099/sms_podcast_10_lachman_bermundo_mixdown.mp3" length="75228662" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Today, we talk with Keira Cohen, a sophomore at the university, about the impact that social media has had on the LGBTQ community, as well as her personal experiences.</itunes:subtitle><itunes:summary><![CDATA[Today, we talk with Keira Cohen, a sophomore at the university, about the impact that social media has had on the LGBTQ community, as well as her personal experiences.]]></itunes:summary><itunes:duration>2351</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media: Internationally</title><link>https://www.spreaker.com/episode/social-media-internationally--57868378</link><description><![CDATA[Today, we talk with Megan Murtaugh, a foreign exchange student from Germany, about the differences between her experiences living in the United States and Germany.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57868378</guid><pubDate>Thu, 30 Nov 2023 19:48:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57868378/sms_podcast_9_lachman_bermundo_mixdown.mp3" length="48005799" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Today, we talk with Megan Murtaugh, a foreign exchange student from Germany, about the differences between her experiences living in the United States and Germany.</itunes:subtitle><itunes:summary><![CDATA[Today, we talk with Megan Murtaugh, a foreign exchange student from Germany, about the differences between her experiences living in the United States and Germany.<br />]]></itunes:summary><itunes:duration>2000</itunes:duration><itunes:keywords>college,help,kansas,kjhk,media,of,radio,self,show,sobriety,social,talk,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberbullying and Online Gaming</title><link>https://www.spreaker.com/episode/cyberbullying-and-online-gaming--57671207</link><description><![CDATA[Today, we talk with Tyler Durbin from the KU club baseball team about his most used social media platform, discord, with a focus on cyberbullying.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57671207</guid><pubDate>Thu, 16 Nov 2023 21:54:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57671207/sms_podcast_8_lachman_bermundo_mixdown.mp3" length="63417614" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Today, we talk with Tyler Durbin from the KU club baseball team about his most used social media platform, discord, with a focus on cyberbullying.</itunes:subtitle><itunes:summary><![CDATA[Today, we talk with Tyler Durbin from the KU club baseball team about his most used social media platform, discord, with a focus on cyberbullying.<br /><br />]]></itunes:summary><itunes:duration>1982</itunes:duration><itunes:keywords>college,help,kansas,kjhk,media,mental,of,self,show,social,talk,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Confidence</title><link>https://www.spreaker.com/episode/self-confidence--57584615</link><description><![CDATA[Today, we talk with one of Tyler's best friends, Matthew Kraus from Cincinnati, on the topic of how social media affects self confidence, including a focus on body positivity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57584615</guid><pubDate>Fri, 10 Nov 2023 01:09:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57584615/sms_podcast_7_lachman_bermundo_mixdown.mp3" length="61776226" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Today, we talk with one of Tyler's best friends, Matthew Kraus from Cincinnati, on the topic of how social media affects self confidence, including a focus on body positivity.</itunes:subtitle><itunes:summary><![CDATA[Today, we talk with one of Tyler's best friends, Matthew Kraus from Cincinnati, on the topic of how social media affects self confidence, including a focus on body positivity.]]></itunes:summary><itunes:duration>1931</itunes:duration><itunes:keywords>college,culture,help,kansas,kjhk,media,of,pop,self,show,sobriety,social,talk,technology,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports Culture in Social Media</title><link>https://www.spreaker.com/episode/sports-culture-in-social-media--57476026</link><description><![CDATA[We bring in a guest speaker, Eli, a freshman at KU, to discuss the booming culture of sports and the role that social media has on it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57476026</guid><pubDate>Wed, 01 Nov 2023 20:51:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57476026/sms_podcast_6_lachman_bermundo_mixdown.mp3" length="62071305" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>We bring in a guest speaker, Eli, a freshman at KU, to discuss the booming culture of sports and the role that social media has on it.</itunes:subtitle><itunes:summary><![CDATA[We bring in a guest speaker, Eli, a freshman at KU, to discuss the booming culture of sports and the role that social media has on it.]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:keywords>college,help,kjhk,ku,media,self,social,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Positives of Social Media</title><link>https://www.spreaker.com/episode/positives-of-social-media--57385132</link><description><![CDATA[Rather than our usual focus on our lives without social media, today, Emma, a freshman at KU, talks with us about the benefits of social media and her upsides of using different social media applications.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57385132</guid><pubDate>Wed, 25 Oct 2023 21:07:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57385132/sms_podcast_5_lachman_bermundo_mixdown.mp3" length="64208015" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>Rather than our usual focus on our lives without social media, today, Emma, a freshman at KU, talks with us about the benefits of social media and her upsides of using different social media applications.</itunes:subtitle><itunes:summary><![CDATA[Rather than our usual focus on our lives without social media, today, Emma, a freshman at KU, talks with us about the benefits of social media and her upsides of using different social media applications.<br />]]></itunes:summary><itunes:duration>2007</itunes:duration><itunes:keywords>health,help,kjhk,media,mental,phone,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Suicide</title><link>https://www.spreaker.com/episode/social-suicide--57323458</link><description><![CDATA[How does life compare with and without social media? What effects does having or not having social media have on specific life phases? Our special guest, Leah, a recent graduate of KU, talks about her experiences with social media and the effects it had on her.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57323458</guid><pubDate>Mon, 23 Oct 2023 05:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57323458/sms_podcast_4_lachman_bermundo_mixdown.mp3" length="47470319" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>How does life compare with and without social media? What effects does having or not having social media have on specific life phases? Our special guest, Leah, a recent graduate of KU, talks about her experiences with social media and the effects it...</itunes:subtitle><itunes:summary><![CDATA[How does life compare with and without social media? What effects does having or not having social media have on specific life phases? Our special guest, Leah, a recent graduate of KU, talks about her experiences with social media and the effects it had on her.]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:keywords>college,health,help,kjhk,ku,media,mental,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love, Friends, and Family</title><link>https://www.spreaker.com/episode/love-friends-and-family--57323446</link><description><![CDATA[In this episode, we discuss the differences between offline versus online relationships, and how being on your phone to communicate with others can have differing impacts on connections.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57323446</guid><pubDate>Fri, 20 Oct 2023 16:49:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57323446/sms_podcast_3_lachman_bermundo_mixdown_1.mp3" length="48757424" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>In this episode, we discuss the differences between offline versus online relationships, and how being on your phone to communicate with others can have differing impacts on connections.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we discuss the differences between offline versus online relationships, and how being on your phone to communicate with others can have differing impacts on connections.]]></itunes:summary><itunes:duration>2032</itunes:duration><itunes:keywords>college,health,help,kjhk,ku,media,mental,self,sobriety,social,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Social Divide</title><link>https://www.spreaker.com/episode/the-social-divide--57253875</link><description><![CDATA[As polarizing misinformation continues to be posted and built up, we discuss how the content being shared has created a 'social divide,' and how it has pushed and continues to push people further and further away from each other.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57253875</guid><pubDate>Mon, 16 Oct 2023 13:26:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57253875/sms_podcast_2_lachman_bermundo_mixdown.mp3" length="54551031" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>As polarizing misinformation continues to be posted and built up, we discuss how the content being shared has created a 'social divide,' and how it has pushed and continues to push people further and further away from each other.</itunes:subtitle><itunes:summary><![CDATA[As polarizing misinformation continues to be posted and built up, we discuss how the content being shared has created a 'social divide,' and how it has pushed and continues to push people further and further away from each other.]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:keywords>health,help,media,mental,self,sobriety,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction to Social Media Sobriety</title><link>https://www.spreaker.com/episode/introduction-to-social-media-sobriety--57226068</link><description><![CDATA[In this episode, we're talking about our experiences and stories regarding our journey to social media sobriety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57226068</guid><pubDate>Fri, 13 Oct 2023 17:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57226068/sms_podcast_1_lachman_bermundo_mixdown.mp3" length="50627716" type="audio/mpeg"/><itunes:author>KJHK 90.7</itunes:author><itunes:subtitle>In this episode, we're talking about our experiences and stories regarding our journey to social media sobriety.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we're talking about our experiences and stories regarding our journey to social media sobriety.]]></itunes:summary><itunes:duration>1582</itunes:duration><itunes:keywords>health,help,media,mental,self,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d718db81ad116334027f959a789ef58.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
