https://www.spreaker.com/podcast/uprooted-with-rachel-krall--5975785
"Uprooted with Rachel Krall" is your compass on the voyage to self-discovery and personal empowerment. Through intimate and enlightening interviews, Rachel delves deep into the stories, strategies, and insights of her guests, offering listeners a roadmap to achieving their own aspirations and dreams.

Discover the secrets behind the success stories and glean invaluable advice from guests who have taken bold steps to design their own path. From seasoned entrepreneurs to accomplished artists, wanderlust-driven nomads, and career climbers, Rachel's guests come from diverse backgrounds, yet they share a common thread: the unwavering determination to uproot from the ordinary and cultivate a life that's uniquely their own.

With Rachel Krall as your guide, you'll gain practical advice, actionable strategies, and a fresh perspective on what it takes to transform your life, both personally and professionally. Whether you're looking to redefine your career, embrace a nomadic lifestyle, or simply discover more joy and fulfillment in your everyday existence, "Uprooted with Rachel Krall" is here to equip you with the tools and inspiration to make it happen.

Tune in to "Uprooted with Rachel Krall" and let Rachel's infectious enthusiasm, coupled with her guest's extraordinary journeys, empower you to embark on your own path of personal growth, fulfillment, and success. Unearth the wisdom, the passion, and the courage that led these remarkable individuals to create the life they truly wanted. Your adventure begins here.]]>enSelf-ImprovementCopyright Rachel Krallhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f97c99c268cbcff58a55cd8ef57af00f.jpghttps://www.spreaker.com/podcast/uprooted-with-rachel-krall--5975785Fri, 27 Dec 2024 07:46:26 +0000Rachel KrallRachel Krallrachel@rachelkrallco.comAre you ready to embark on a journey towards the life you've always dreamed of? Join business coach, productivity expert, and realtor Rachel Krall as she hosts a transformative and inspiring podcast series, "Uprooted with Rachel Krall." In each...
"Uprooted with Rachel Krall" is your compass on the voyage to self-discovery and personal empowerment. Through intimate and enlightening interviews, Rachel delves deep into the stories, strategies, and insights of her guests, offering listeners a roadmap to achieving their own aspirations and dreams.

Discover the secrets behind the success stories and glean invaluable advice from guests who have taken bold steps to design their own path. From seasoned entrepreneurs to accomplished artists, wanderlust-driven nomads, and career climbers, Rachel's guests come from diverse backgrounds, yet they share a common thread: the unwavering determination to uproot from the ordinary and cultivate a life that's uniquely their own.

With Rachel Krall as your guide, you'll gain practical advice, actionable strategies, and a fresh perspective on what it takes to transform your life, both personally and professionally. Whether you're looking to redefine your career, embrace a nomadic lifestyle, or simply discover more joy and fulfillment in your everyday existence, "Uprooted with Rachel Krall" is here to equip you with the tools and inspiration to make it happen.

Tune in to "Uprooted with Rachel Krall" and let Rachel's infectious enthusiasm, coupled with her guest's extraordinary journeys, empower you to embark on your own path of personal growth, fulfillment, and success. Unearth the wisdom, the passion, and the courage that led these remarkable individuals to create the life they truly wanted. Your adventure begins here.]]>falseepisodichttps://www.spreaker.com/episode/31-taking-the-leap-joe-webb-on-risk-reward-and-resilience--63449638
Joe shares his journey of stepping into a commission-only business, the lessons learned from taking big chances, and the relentless work ethic that has propelled his success. Whether you're an aspiring entrepreneur or seeking inspiration to take your own leap of faith, Joe's story offers invaluable insights into perseverance and seizing opportunities. Tune in for a candid and motivational conversation!]]>https://api.spreaker.com/episode/63449638Fri, 27 Dec 2024 07:45:06 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel sits down with Joe Webb, a seasoned mortgage professional and entrepreneur, to explore the rewards and challenges of building a career on determination and risk-taking. Joe shares his journey of...
Joe shares his journey of stepping into a commission-only business, the lessons learned from taking big chances, and the relentless work ethic that has propelled his success. Whether you're an aspiring entrepreneur or seeking inspiration to take your own leap of faith, Joe's story offers invaluable insights into perseverance and seizing opportunities. Tune in for a candid and motivational conversation!]]>4694false25fullhttps://www.spreaker.com/episode/30-purifying-your-life-lessons-from-yoga-and-saucha--63207162https://api.spreaker.com/episode/63207162Wed, 18 Dec 2024 08:05:06 +0000Rachel KrallRachel shares profound insights from her yoga practice and the principle of saucha, which translates to "cleanliness" or "purity." Drawing from her personal journey, Rachel explores how this yogic teaching goes beyond physical cleanliness, extending...869false24fullhttps://www.spreaker.com/episode/29-taking-care-of-you-prioritizing-yourself-this-holiday-season--63196440
Rachel explores the importance of setting boundaries, saying "no" when necessary, and carving out time to nurture your own well-being. She shares practical tips for avoiding burnout, embracing moments of peace, and finding joy in the season without losing yourself in the process.]]>https://api.spreaker.com/episode/63196440Wed, 11 Dec 2024 07:15:07 +0000Rachel KrallRachel dives into an essential yet often overlooked topic—self-care. As the holiday season ramps up, many of us feel the pressure to take care of everyone else, from buying the perfect gifts to hosting memorable gatherings. But where does that leave...
Rachel explores the importance of setting boundaries, saying "no" when necessary, and carving out time to nurture your own well-being. She shares practical tips for avoiding burnout, embracing moments of peace, and finding joy in the season without losing yourself in the process.]]>763false23fullhttps://www.spreaker.com/episode/28-embracing-change-trying-on-new-versions-of-yourself--62672565
Through thoughtful discussion and personal anecdotes, Rachel shares how these small shifts can lead to self-discovery and growth, allowing us to understand who we are more fully. Tune in to learn how to embrace the freedom and courage to explore every facet of yourself.]]>https://api.spreaker.com/episode/62672565Wed, 13 Nov 2024 10:45:06 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel explores the concept of "trying on" different aspects of ourselves. Life is full of opportunities to experiment and evolve, and Rachel encourages listeners to step outside their comfort zones and...
Through thoughtful discussion and personal anecdotes, Rachel shares how these small shifts can lead to self-discovery and growth, allowing us to understand who we are more fully. Tune in to learn how to embrace the freedom and courage to explore every facet of yourself.]]>1008false22fullhttps://www.spreaker.com/episode/27-building-success-the-goldbear-media-journey-with-kelly-and-shawn-sundsvold--62655083
They talk candidly about what it takes to start a business, the resilience required to overcome obstacles, and the strategies they used to grow GoldBear Media from a vision into a reality. Whether you're an aspiring entrepreneur or simply curious about the behind-the-scenes of business-building, this episode is packed with inspiration and actionable insights.]]>https://api.spreaker.com/episode/62655083Thu, 07 Nov 2024 17:09:17 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel sits down with Kelly and Shawn Sundsvold, the dynamic duo behind GoldBear Media, to discuss their entrepreneurial journey. From the early days of start-up challenges to building a thriving,...
They talk candidly about what it takes to start a business, the resilience required to overcome obstacles, and the strategies they used to grow GoldBear Media from a vision into a reality. Whether you're an aspiring entrepreneur or simply curious about the behind-the-scenes of business-building, this episode is packed with inspiration and actionable insights.]]>3051false21fullhttps://www.spreaker.com/episode/26-5-keys-to-success-in-a-new-career--62158477
Don't miss this powerful conclusion to Season 1, filled with inspiration and tools to help you rise above the rest!]]>https://api.spreaker.com/episode/62158477Fri, 11 Oct 2024 06:50:01 +0000Rachel KrallIn the season finale of Uprooted with Rachel Krall, Rachel shares her top 5 strategies for standing out when pursuing a new career. Whether you're switching industries or starting fresh, Rachel offers practical advice on how to make a memorable...
Don't miss this powerful conclusion to Season 1, filled with inspiration and tools to help you rise above the rest!]]>1000false126fullhttps://www.spreaker.com/episode/25-finish-strong-goal-setting-for-the-year-ahead--62158353
Rachel offers practical tips for creating a realistic roadmap for the upcoming year and reflects on how being intentional now can lead to meaningful growth in the months ahead. Tune in for inspiration on finishing strong and starting the new year with purpose!]]>https://api.spreaker.com/episode/62158353Fri, 04 Oct 2024 05:40:02 +0000Rachel KrallIn this episode of *Uprooted with Rachel Krall*, Rachel dives into the art of goal setting and why the last quarter of the year is the perfect time to start planning for the next. She shares insights on balancing ambition with self-compassion,...
Rachel offers practical tips for creating a realistic roadmap for the upcoming year and reflects on how being intentional now can lead to meaningful growth in the months ahead. Tune in for inspiration on finishing strong and starting the new year with purpose!]]>1053false125fullhttps://www.spreaker.com/episode/24-aligning-within-resolving-inner-conflict-and-setting-meaningful-goals--62030148
Rachel also delves into the importance of setting healthy, achievable goals that align with our true intentions. Tune in as she offers insights on finding balance and creating a more harmonious, purposeful life.]]>https://api.spreaker.com/episode/62030148Fri, 27 Sep 2024 06:05:02 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel takes a reflective look at inner conflict and how it can create tension in our lives. She explores the power of slowing down to reconnect with ourselves and identifies the signs of incongruency...
Rachel also delves into the importance of setting healthy, achievable goals that align with our true intentions. Tune in as she offers insights on finding balance and creating a more harmonious, purposeful life.]]>1414false124fullhttps://www.spreaker.com/episode/23-facing-fear-overcoming-obstacles-and-setting-healthy-boundaries--62029996
Rachel also discusses how fear can be a tool for personal growth, guiding us towards making better decisions and setting boundaries that protect our well-being. Join Rachel as she breaks down the complexity of fear, offering practical advice on how to harness its power for positive change.]]>https://api.spreaker.com/episode/62029996Fri, 20 Sep 2024 08:50:01 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel dives deep into the topic of fear. She explores how fear manifests in our lives, what it takes to overcome it, and how we can distinguish between fear that holds us back and fear that serves as a...
Rachel also discusses how fear can be a tool for personal growth, guiding us towards making better decisions and setting boundaries that protect our well-being. Join Rachel as she breaks down the complexity of fear, offering practical advice on how to harness its power for positive change.]]>2025false123fullhttps://www.spreaker.com/episode/21-finding-balance-mastering-time-in-a-busy-world--61127537
Tune in to hear Rachel's insights on how to reclaim your time, set boundaries, and create a balanced life that allows you to thrive both personally and professionally. This episode is a must-listen for anyone seeking to make the most of their time and live a more fulfilling life.]]>https://api.spreaker.com/episode/61127537Fri, 30 Aug 2024 05:05:02 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel explores the concept of time and how, despite everyone having the same 24 hours in a day, our experiences of time can vary greatly depending on our circumstances. Rachel delves into the challenges...
Tune in to hear Rachel's insights on how to reclaim your time, set boundaries, and create a balanced life that allows you to thrive both personally and professionally. This episode is a must-listen for anyone seeking to make the most of their time and live a more fulfilling life.]]>2000false122fullhttps://www.spreaker.com/episode/20-mastering-the-art-of-storytelling-elevate-your-sales-with-robert-kennedy-iii--61054848
Discover Robert's insights on enhancing your communication skills and learn how effective storytelling can elevate your real estate career. Whether you're in sales, marketing, or any other field, this episode is packed with valuable tips to help you connect with your audience and achieve success. Don’t miss this engaging conversation that promises to inspire and inform!

Learn more about Robert Kennedy III at robertkennedy3.com/]]>https://api.spreaker.com/episode/61054848Fri, 23 Aug 2024 07:05:01 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, Rachel sits down with Robert Kennedy III, founder and CEO of Kennetik Kommunications, a premier communication and presentation training firm for the real estate industry. Join Rachel and Robert as they...
Discover Robert's insights on enhancing your communication skills and learn how effective storytelling can elevate your real estate career. Whether you're in sales, marketing, or any other field, this episode is packed with valuable tips to help you connect with your audience and achieve success. Don’t miss this engaging conversation that promises to inspire and inform!

Learn more about Robert Kennedy III at robertkennedy3.com/]]>2280false121fullhttps://www.spreaker.com/episode/19-embracing-sobriety-a-conversation-with-shelby-john--60921556
Shelby shares her personal experiences, insights, and practical tips for those considering sobriety or seeking to maintain it. Tune in for an enlightening discussion that challenges conventional notions of alcohol consumption and celebrates the empowerment that comes with choosing a sober path.]]>https://api.spreaker.com/episode/60921556Fri, 09 Aug 2024 05:35:02 +0000Rachel KrallIn this inspiring episode of "Uprooted with Rachel Krall," Rachel sits down with Shelby John, a renowned sobriety coach and the host of the podcast "Confident Sober Women." Together, they delve into the journey of embracing a sober lifestyle, the...
Shelby shares her personal experiences, insights, and practical tips for those considering sobriety or seeking to maintain it. Tune in for an enlightening discussion that challenges conventional notions of alcohol consumption and celebrates the empowerment that comes with choosing a sober path.]]>3120false120fullhttps://www.spreaker.com/episode/18-making-the-leap-insights-from-menlo-marketing-s-ceo-dennis-rothouse--60549598
Together, they explore the challenges and rewards of launching a business, offering invaluable advice for aspiring entrepreneurs. Dennis also delves into key marketing strategies and essential insights every business owner should know to succeed in today’s competitive landscape. ]]>https://api.spreaker.com/episode/60549598Fri, 05 Jul 2024 07:30:05 +0000Rachel KrallIn this insightful episode of "Uprooted with Rachel Krall," Rachel sits down with Dennis Rothouse, the dynamic CEO of Menlo Marketing. Dennis shares his compelling journey of starting his own marketing company, discussing the pivotal moments that...
Together, they explore the challenges and rewards of launching a business, offering invaluable advice for aspiring entrepreneurs. Dennis also delves into key marketing strategies and essential insights every business owner should know to succeed in today’s competitive landscape. ]]>2695false119fullhttps://www.spreaker.com/episode/17-the-knowing--60389454
Throughout the episode, Rachel explores the psychological and emotional aspects of intuition, explaining how it can be a powerful tool for making decisions. She highlights the common tendency to second-guess ourselves, especially in a world where information overload and external opinions can cloud our judgment.]]>https://api.spreaker.com/episode/60389454Fri, 21 Jun 2024 08:25:02 +0000Rachel KrallIn this enlightening episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the concept she calls "The Knowing," a profound sense of intuition that guides us through life's decisions. Rachel passionately discusses the importance of...
Throughout the episode, Rachel explores the psychological and emotional aspects of intuition, explaining how it can be a powerful tool for making decisions. She highlights the common tendency to second-guess ourselves, especially in a world where information overload and external opinions can cloud our judgment.]]>1482false118fullhttps://www.spreaker.com/episode/16-the-power-of-behavior-change-shaping-your-life-and-attitude--60344464
Rachel begins by examining the science of behavior change, breaking down why we develop certain habits and how they influence our daily lives. She explains the intricate link between behavior and attitude, illustrating how a shift in mindset can pave the way for positive changes and personal growth.

Through compelling anecdotes and real-life examples, Rachel highlights stories of individuals who have successfully changed their behaviors, leading to remarkable life transformations. She shares practical strategies and tips for initiating and maintaining these changes, emphasizing the importance of self-awareness, consistency, and resilience.]]>https://api.spreaker.com/episode/60344464Fri, 14 Jun 2024 07:30:04 +0000Rachel KrallDelving into the psychology behind our actions, Rachel discusses how altering our behaviors can lead to significant improvements or setbacks, depending on the choices we make. Rachel begins by examining the science of behavior change, breaking down...
Rachel begins by examining the science of behavior change, breaking down why we develop certain habits and how they influence our daily lives. She explains the intricate link between behavior and attitude, illustrating how a shift in mindset can pave the way for positive changes and personal growth.

Through compelling anecdotes and real-life examples, Rachel highlights stories of individuals who have successfully changed their behaviors, leading to remarkable life transformations. She shares practical strategies and tips for initiating and maintaining these changes, emphasizing the importance of self-awareness, consistency, and resilience.]]>1581false117fullhttps://www.spreaker.com/episode/15-empowering-connections-and-joyful-running--60309581
Rachel also explores her renewed passion for running, emphasizing the joy and fulfillment of training for fun rather than competition. ]]>https://api.spreaker.com/episode/60309581Fri, 07 Jun 2024 11:15:02 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," Rachel dives into the power of surrounding yourself with ambitious, strong individuals by sharing her recent experiences joining new networking groups. She discusses how these connections have...
Rachel also explores her renewed passion for running, emphasizing the joy and fulfillment of training for fun rather than competition. ]]>1649false116fullhttps://www.spreaker.com/episode/14-mother-s-day-celebrating-every-shade-of-motherhood--59928822https://api.spreaker.com/episode/59928822Fri, 10 May 2024 06:40:09 +0000Rachel KrallIn this special episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the multifaceted nature of Mother's Day, exploring the complexities and emotions that surround this holiday. With sensitivity and empathy, Rachel acknowledges that...1299false115fullhttps://www.spreaker.com/episode/13-drama-detox-navigating-life-s-theatrics--59771897
Throughout the episode, Rachel shares relatable anecdotes and anecdotes from her own life, illustrating how she has learned to navigate the drama minefield with grace and resilience. From setting boundaries with dramatic friends to managing workplace conflicts, she provides actionable tips for maintaining serenity amidst life's inevitable storms.
]]>https://api.spreaker.com/episode/59771897Fri, 03 May 2024 09:20:02 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall takes her listeners on a deep dive into the world of drama and its impact on our lives. With her signature blend of empathy, insight, and practical wisdom, Rachel explores the dynamics...
Throughout the episode, Rachel shares relatable anecdotes and anecdotes from her own life, illustrating how she has learned to navigate the drama minefield with grace and resilience. From setting boundaries with dramatic friends to managing workplace conflicts, she provides actionable tips for maintaining serenity amidst life's inevitable storms.
]]>1331false114fullhttps://www.spreaker.com/episode/12-milestones-and-marathons--59446541
Listeners are invited to lace up their metaphorical running shoes and join Rachel as she embarks on a journey of physical and mental endurance. Through candid reflections and relatable anecdotes, Rachel explores the challenges and triumphs of training for a marathon, offering insights into the power of perseverance and resilience in the pursuit of lofty goals.

As Rachel shares her experiences of pushing past comfort zones and overcoming obstacles, she delves into the importance of setting realistic yet ambitious goals and maintaining a sense of satisfaction with progress, no matter how incremental. She encourages listeners to embrace every step of their journey, celebrating small victories as essential milestones on the path to success.]]>https://api.spreaker.com/episode/59446541Fri, 26 Apr 2024 06:10:10 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall shares her personal journey of preparing for an upcoming marathon and the profound lessons she's learned about goal setting, satisfaction, and celebrating achievements along the way....
Listeners are invited to lace up their metaphorical running shoes and join Rachel as she embarks on a journey of physical and mental endurance. Through candid reflections and relatable anecdotes, Rachel explores the challenges and triumphs of training for a marathon, offering insights into the power of perseverance and resilience in the pursuit of lofty goals.

As Rachel shares her experiences of pushing past comfort zones and overcoming obstacles, she delves into the importance of setting realistic yet ambitious goals and maintaining a sense of satisfaction with progress, no matter how incremental. She encourages listeners to embrace every step of their journey, celebrating small victories as essential milestones on the path to success.]]>1438false113fullhttps://www.spreaker.com/episode/11-pivoting-towards-success-and-happiness--59446297
Listeners are invited to join Rachel on a journey of exploration and self-discovery, as she unpacks the challenges and opportunities inherent in navigating life's crossroads. With empathy and practical wisdom, Rachel offers strategies for identifying when it's time to pivot, whether in career pursuits, relationships, or personal growth endeavors.
]]>https://api.spreaker.com/episode/59446297Fri, 19 Apr 2024 06:35:02 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall dives into the topic of navigating pivotal moments in both career and life with grace and resilience. Drawing from her own experiences and those of inspiring individuals, Rachel shares...
Listeners are invited to join Rachel on a journey of exploration and self-discovery, as she unpacks the challenges and opportunities inherent in navigating life's crossroads. With empathy and practical wisdom, Rachel offers strategies for identifying when it's time to pivot, whether in career pursuits, relationships, or personal growth endeavors.
]]>1163false112fullhttps://www.spreaker.com/episode/10-rucking-a-pathway-to-fitness-and-community-with-shawn-nesaw--59234990https://api.spreaker.com/episode/59234990Fri, 12 Apr 2024 14:32:07 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, host Rachel Krall engages in a dynamic conversation with Shawn Nesaw, an avid rucker and founder of a thriving rucking club. Together, they explore Shawn's journey into the world of rucking, his passion...2816false111fullhttps://www.spreaker.com/episode/9-turning-pages-a-journey-from-childhood-challenges-to-authorship-with-kayla-deickman--59234371https://api.spreaker.com/episode/59234371Fri, 05 Apr 2024 06:40:01 +0000Rachel KrallIn this episode of Uprooted with Rachel Krall, host Rachel delves into the inspiring story of Kayla Deickman, a devoted mother and acclaimed children's book author. Through candid conversation, Rachel and Kayla explore the profound impact of Kayla's...3401false110fullhttps://www.spreaker.com/episode/8-honoring-your-journey-and-loved-ones--59090769
Listeners are invited to join Rachel on a journey of self-discovery and appreciation, as she encourages them to reflect on the significance of the choices they've made and the people who have supported them along the way. 
]]>https://api.spreaker.com/episode/59090769Wed, 20 Mar 2024 06:40:01 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall explores the transformative power of gratitude in shaping our identities and relationships. With a heartfelt reflection on her own journey, Rachel shares insights on the importance of...
Listeners are invited to join Rachel on a journey of self-discovery and appreciation, as she encourages them to reflect on the significance of the choices they've made and the people who have supported them along the way. 
]]>1619false19fullhttps://www.spreaker.com/episode/7-hauling-dreams-bryan-bray-s-journey-with-bray-s-hauling--58817538
Bryan opens up about his humble beginnings, sharing the inspiration behind starting his own moving company. From hauling furniture with a single truck to building a thriving business, Bryan's journey is one of perseverance and dedication. He reflects on the early days of Bray's Hauling, recounting the obstacles he encountered and the lessons he learned that shaped the trajectory of his company.
]]>https://api.spreaker.com/episode/58817538Mon, 26 Feb 2024 08:30:01 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the story behind Bray's Hauling, a prominent moving company making waves in the industry. Rachel sits down with Bryan Bray, the founder and driving force behind Bray's...
Bryan opens up about his humble beginnings, sharing the inspiration behind starting his own moving company. From hauling furniture with a single truck to building a thriving business, Bryan's journey is one of perseverance and dedication. He reflects on the early days of Bray's Hauling, recounting the obstacles he encountered and the lessons he learned that shaped the trajectory of his company.
]]>1741false18fullhttps://www.spreaker.com/episode/6-embracing-rest-the-power-of-taking-a-break--58677568
Rachel shares personal anecdotes and insights into her own journey of learning the importance of taking breaks and setting boundaries.

Tune in to "Uprooted with Rachel Krall" to discover how embracing rest can lead to greater creativity, improved mental health, and a more balanced approach to life.
]]>https://api.spreaker.com/episode/58677568Thu, 15 Feb 2024 09:25:01 +0000Rachel KrallIn this episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the often overlooked yet crucial topic of self-care and the significance of giving ourselves permission to rest. As a society, we're conditioned to value productivity above...
Rachel shares personal anecdotes and insights into her own journey of learning the importance of taking breaks and setting boundaries.

Tune in to "Uprooted with Rachel Krall" to discover how embracing rest can lead to greater creativity, improved mental health, and a more balanced approach to life.
]]>795false17fullhttps://www.spreaker.com/episode/5-life-s-balance-a-conversation-with-monica-watts--58365902
Monica delves into the intricacies of managing a successful business in one city while residing in another, offering valuable insights into the challenges and rewards of such a dynamic lifestyle. As a mother and grandmother, Monica discusses how she navigates the delicate balance between her professional and personal life, providing a glimpse into the juggling act that many working parents face.
]]>https://api.spreaker.com/episode/58365902Tue, 23 Jan 2024 09:00:02 +0000Rachel KrallJoin Rachel Krall on this episode of "Uprooted With Rachel Krall" as she sits down with the inspiring Monica Watts, owner of Fully Promoted West Ocean City. In this candid conversation, Monica shares her unique journey of balancing life between two...
Monica delves into the intricacies of managing a successful business in one city while residing in another, offering valuable insights into the challenges and rewards of such a dynamic lifestyle. As a mother and grandmother, Monica discusses how she navigates the delicate balance between her professional and personal life, providing a glimpse into the juggling act that many working parents face.
]]>2088false16fullhttps://www.spreaker.com/episode/4-rooting-for-happiness-decoding-decision-making-with-rachel-krall--58146369https://api.spreaker.com/episode/58146369Sun, 31 Dec 2023 12:00:03 +0000Rachel KrallDecisions, big or small, are the building blocks of our journey. Join Rachel as she shares her wisdom on navigating the intricate web of choices that we encounter daily. From career crossroads to personal milestones, Rachel unravels the secrets to...1077false15fullhttps://www.spreaker.com/episode/3-unearthing-the-power-of-habits-with-rachel-krall--57999079
As the episode unfolds, Rachel candidly shares her struggles with a demanding lifestyle and how it took a toll on her physical and mental health. In a moment of self-awareness, she decided to embark on a fitness journey, not merely for aesthetics but as a holistic approach to reclaiming her vitality.

]]>https://api.spreaker.com/episode/57999079Fri, 15 Dec 2023 07:20:02 +0000Rachel KrallJoin us on this episode of Uprooted with Rachel Krall as she delves into the profound impact of habits on our lives. In a deeply personal exploration, Rachel takes us on her own transformative journey towards health and well-being, revealing the...
As the episode unfolds, Rachel candidly shares her struggles with a demanding lifestyle and how it took a toll on her physical and mental health. In a moment of self-awareness, she decided to embark on a fitness journey, not merely for aesthetics but as a holistic approach to reclaiming her vitality.

]]>1039false14fullhttps://www.spreaker.com/episode/2-brows-balance-and-bold-choices-a-candid-conversation-with-natallia-ivchankova--57706138
Natallia, affectionately known as the "eyebrow queen," shares her journey of turning her passion for perfecting eyebrows into a thriving business. Listeners will be captivated by her story of determination, perseverance, and the unwavering commitment to her craft. From humble beginnings to becoming a sought-after brow artist, Natallia reveals the secrets behind creating those flawless arches that have become her signature.

But this episode goes beyond beauty—it's a deep dive into the challenges and triumphs of being a single mom and entrepreneur.]]>https://api.spreaker.com/episode/57706138Tue, 21 Nov 2023 07:20:02 +0000Rachel KrallGet ready for an inspiring and empowering episode of "Uprooted with Rachel Krall" as Rachel sits down with the renowned "eyebrow queen," Natallia Ivchankova. In this heartfelt conversation, Rachel delves into the world of beauty, entrepreneurship, and...
Natallia, affectionately known as the "eyebrow queen," shares her journey of turning her passion for perfecting eyebrows into a thriving business. Listeners will be captivated by her story of determination, perseverance, and the unwavering commitment to her craft. From humble beginnings to becoming a sought-after brow artist, Natallia reveals the secrets behind creating those flawless arches that have become her signature.

But this episode goes beyond beauty—it's a deep dive into the challenges and triumphs of being a single mom and entrepreneur.]]>1990false13fullhttps://www.spreaker.com/episode/1-balancing-business-and-wanderlust-kathleen-bands-ceo-of-my-cleaning-service--57544613
Kathleen shares her extraordinary journey of transforming her life and the art of maintaining a thriving business while living the life she envisioned for herself. Her story is a testament to the power of determination, resilience, and the pursuit of personal and professional growth.

Discover how Kathleen shifted the course of her life and embarked on a path of travel and adventure, all while successfully overseeing her flourishing business. Her experiences, both in business and travel, provide valuable insights into the delicate balance between entrepreneurship and wanderlust.

As Rachel delves deep into Kathleen's story, listeners will learn about the strategies, systems, and mindset shifts that enable Kathleen to manage her business from anywhere in the world. You'll gain a front-row seat to her experiences, discovering how she combines her passion for exploration with the demands of running a large commercial cleaning company.

This episode of "Uprooted with Rachel Krall" is a source of inspiration for those who aspire to run a substantial business and explore the world. Kathleen Bands' journey is a testament to the limitless potential of living life on your own terms, and her insights will motivate you to chase your own dreams, whether they involve business success, travel, or both.

Tune in to this episode to be captivated by Kathleen's remarkable story, her strategies for managing a thriving business remotely, and her unwavering commitment to living a life full of adventure and purpose. Don't miss this empowering and insightful conversation on "Uprooted with Rachel Krall.]]>https://api.spreaker.com/episode/57544613Tue, 07 Nov 2023 15:40:09 +0000Rachel KrallIn this inspiring episode of "Uprooted with Rachel Krall," our host Rachel dives into an engaging conversation with a remarkable guest, Kathleen Bands, the CEO of the renowned commercial cleaning company, My Cleaning Service. Kathleen's story is a...
Kathleen shares her extraordinary journey of transforming her life and the art of maintaining a thriving business while living the life she envisioned for herself. Her story is a testament to the power of determination, resilience, and the pursuit of personal and professional growth.

Discover how Kathleen shifted the course of her life and embarked on a path of travel and adventure, all while successfully overseeing her flourishing business. Her experiences, both in business and travel, provide valuable insights into the delicate balance between entrepreneurship and wanderlust.

As Rachel delves deep into Kathleen's story, listeners will learn about the strategies, systems, and mindset shifts that enable Kathleen to manage her business from anywhere in the world. You'll gain a front-row seat to her experiences, discovering how she combines her passion for exploration with the demands of running a large commercial cleaning company.

This episode of "Uprooted with Rachel Krall" is a source of inspiration for those who aspire to run a substantial business and explore the world. Kathleen Bands' journey is a testament to the limitless potential of living life on your own terms, and her insights will motivate you to chase your own dreams, whether they involve business success, travel, or both.

Tune in to this episode to be captivated by Kathleen's remarkable story, her strategies for managing a thriving business remotely, and her unwavering commitment to living a life full of adventure and purpose. Don't miss this empowering and insightful conversation on "Uprooted with Rachel Krall.]]>1509false12fullhttps://www.spreaker.com/episode/0-rachel-krall-s-roots--57357064
But "Uprooted" is not just about Rachel; it's about the incredible people she'll be speaking with in future episodes. In this episode, Rachel outlines the mission of her podcast: to explore the stories of individuals who've not only dreamt of a different life but have actively worked to create it. These are the visionaries, the risk-takers, and the individuals who have dared to defy convention in pursuit of their unique destinies.

"Uprooted" promises to take you on a journey of transformation, resilience, and the unwavering belief in the possibility of a life reimagined. Tune in to learn how real people, just like you and me, have turned their dreams into reality and become the architects of their own destinies. In this first episode, Rachel Krall sets the stage for an odyssey of inspiration and empowerment.]]>https://api.spreaker.com/episode/57357064Mon, 23 Oct 2023 17:32:54 +0000Rachel KrallIn the inaugural episode of "Uprooted with Rachel Krall," our host, Rachel Krall, takes us on an inspiring journey into her own life, career, and the birth of this remarkable podcast. Join us as she delves deep into her past, sharing the pivotal...
But "Uprooted" is not just about Rachel; it's about the incredible people she'll be speaking with in future episodes. In this episode, Rachel outlines the mission of her podcast: to explore the stories of individuals who've not only dreamt of a different life but have actively worked to create it. These are the visionaries, the risk-takers, and the individuals who have dared to defy convention in pursuit of their unique destinies.

"Uprooted" promises to take you on a journey of transformation, resilience, and the unwavering belief in the possibility of a life reimagined. Tune in to learn how real people, just like you and me, have turned their dreams into reality and become the architects of their own destinies. In this first episode, Rachel Krall sets the stage for an odyssey of inspiration and empowerment.]]>749false11trailer