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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/69367557Fri, 09 Jan 2026 05:41:39 +0000Jamie Bowden1356falsefullhttps://www.spreaker.com/episode/episode-43-30-minute-holiday-cleaningsession-hello-life--68745657https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/68745657Tue, 25 Nov 2025 20:06:40 +0000Jamie Bowden2170falsefullhttps://www.spreaker.com/episode/episode-42-hello-life-15-minute-cleaning-session--68542582
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/68542582Wed, 12 Nov 2025 19:12:36 +0000Jamie BowdenPick a cluttered space out and let's get it cleaned out within 15 minutes.
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/67990052Thu, 02 Oct 2025 18:37:22 +0000Jamie Bowden1556falsefullhttps://www.spreaker.com/episode/episode-38-tidy-bedroom-up-15-minutesession-hello-life--67972515
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/67972515Wed, 01 Oct 2025 16:09:11 +0000Jamie BowdenClean your space with me for 15 minutes. For people who have trouble focusing on cleaning and organizing.
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/66560979Sat, 14 Jun 2025 21:16:56 +0000Jamie Bowden1071falsefullhttps://www.spreaker.com/episode/episode-32-bedroom-trash-toss-hello-life--64940818
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/64771597Sun, 09 Mar 2025 04:10:49 +0000Jamie Bowden1939falsefullhttps://www.spreaker.com/episode/episode-32-30-minute-clean-up-hello-life--64686898https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/64686898Tue, 04 Mar 2025 06:44:39 +0000Jamie Bowden2097falsefullhttps://www.spreaker.com/episode/episode-30-diy-caulking-kitchen-floor-hello-life--62017551https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/62017551Wed, 18 Sep 2024 21:36:42 +0000Jamie Bowden1741diyfalsefullhttps://www.spreaker.com/episode/episode-29-i-startedmy-weight-lossjourney-cleaning-up-hello-life--61176647https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/61176647Tue, 27 Aug 2024 21:28:58 +0000Jamie Bowden1891falsefullhttps://www.spreaker.com/episode/episode-28-late-night-clean-hello-life--61033302https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/61033302Thu, 15 Aug 2024 04:41:59 +0000Jamie Bowden2211falsefullhttps://www.spreaker.com/episode/episode-26-30-minute-cleaning-season-hello-life--61019264https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/60932885Tue, 06 Aug 2024 03:50:26 +0000Jamie BowdenSpeaking on emotional trauma while cleaning.
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/60857001Tue, 30 Jul 2024 03:51:31 +0000Jamie BowdenKoko gets closure to old friendships who passed.
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/60390699Fri, 14 Jun 2024 23:42:47 +0000Jamie BowdenI decided to choose me every time.
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/60106923Tue, 21 May 2024 01:36:49 +0000Jamie BowdenMid year vision board
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Twitter: @mzkokobowden]]>3341falsefullhttps://www.spreaker.com/episode/episode-12-hello-life-decluttering-kitchen-wall--59995002
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/59995002Sun, 12 May 2024 23:24:28 +0000Jamie BowdenHappy Mother's Day 💐
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/57564933Wed, 08 Nov 2023 20:08:08 +0000Jamie BowdenOftentimes, people who lack focus can have trouble cleaning up behind themselves. Every day, chores can become overwhelming.I'm here to help you and me on Hello Life Podcast. Today's focus is cleaning on the side of the bed.
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Twitter: @mzkokobowden]]>1753falsefullhttps://www.spreaker.com/episode/episode-4-cleaning-out-kitchen-cabinet-with-short-attention-span-cabinet-hello-life--57546694
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/57546694Tue, 07 Nov 2023 19:20:08 +0000Jamie BowdenToday,we are cleaning out 1 kitchen cabinet. People who have a short attention span this can be overwhelming.
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Twitter: @mzkokobowden]]>55falsefullhttps://www.spreaker.com/episode/episode-4-cleaning-out-kitchen-with-short-attention-span-cabinet-hello-life--57546475
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/57546475Tue, 07 Nov 2023 18:55:12 +0000Jamie BowdenToday,we are cleaning out 1 kitchen cabinet. People who have a short attention span this can be overwhelming.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support.

Social media sites 
Tiktok: Jamie - The- Advocate 
YouTube: Lovely J Podcast 
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Lovely J PODCAST 
Twitter: @mzkokobowden]]>1443falsefullhttps://www.spreaker.com/episode/episode-3-decluttering-the-living-room-hello-life--57338195
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Twitter: @mzkokobowden]]>https://api.spreaker.com/episode/57338195Sat, 21 Oct 2023 21:23:18 +0000Jamie BowdenDiscussing ways to get motivated about cleaning the living room.
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Twitter: @mzkokobowden]]>1159falsefull