https://www.spreaker.com/show/the-up-in-showenSportsCopyright Culture Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5787cdae4b654c780c3e794534ebcfb.jpghttps://www.spreaker.com/show/the-up-in-showFri, 10 Apr 2026 18:35:11 +0000Culture MediaCulture Mediafeeds@spreaker.comSports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.trueepisodichttps://www.spreaker.com/episode/the-sec-to-mlb-gap-nobody-s-talking-about-savannah-mccann-on-dylan-crews-baseball-analytics-player-development--71238288https://api.spreaker.com/episode/71238288Fri, 10 Apr 2026 18:35:09 +0000Culture MediaAnthony Ranaudo sits down with Washington DC sports reporter and baseball analyst Savannah McCann to break down one of the most thought-provoking stories in baseball right now — why elite SEC hitters are struggling to make the jump to the major...2188false219fullhttps://www.spreaker.com/episode/vanderbilt-commit-broder-katke-michigan-s-no-1-catcher-on-recruiting-mlb-draft-potential-elite-training-up-in-show--70181722• Catching MLB pitchers as a middle schooler
• Committing to Duke early — and reopening his recruitment
• Why Vanderbilt baseball was the perfect fit
• Elite catcher development and the evolution of one-knee catching
• The discipline, recovery, and training habits separating top prospects
• Handling recruiting pressure at 14 years old
• Michigan high school baseball and Brother Rice culture
• MLB Draft vs college decisions Broder shares the real story behind his rise — from spring training trips with his dad to working with pro players, building maturity beyond his years, and preparing for both a state championship run and a future at Vanderbilt. If you’re a parent navigating recruiting, a high school player chasing college baseball, or someone who wants to understand what separates elite prospects — this episode is for you. 📍 Filmed at Stevens Complex – Troy, Michigan
⚾ Brother Rice High School Baseball
🎓 Vanderbilt Baseball Commit
🔥 Top Catcher in Michigan Subscribe for more conversations with elite prospects, pro players, and coaches breaking down what it really takes to reach the next level. #UpAndInShow #VanderbiltBaseball #MLBDraft #HighSchoolBaseball #MichiganBaseball]]>https://api.spreaker.com/episode/70181722Fri, 20 Feb 2026 20:16:02 +0000Culture MediaBroder Khaki is the top-rated catcher in Michigan, a Vanderbilt commit, and a potential first-round MLB Draft prospect — and he’s only entering his junior year of high school. In this episode of the Up & In Show, we sit down at the Stevens Complex...• Catching MLB pitchers as a middle schooler
• Committing to Duke early — and reopening his recruitment
• Why Vanderbilt baseball was the perfect fit
• Elite catcher development and the evolution of one-knee catching
• The discipline, recovery, and training habits separating top prospects
• Handling recruiting pressure at 14 years old
• Michigan high school baseball and Brother Rice culture
• MLB Draft vs college decisions Broder shares the real story behind his rise — from spring training trips with his dad to working with pro players, building maturity beyond his years, and preparing for both a state championship run and a future at Vanderbilt. If you’re a parent navigating recruiting, a high school player chasing college baseball, or someone who wants to understand what separates elite prospects — this episode is for you. 📍 Filmed at Stevens Complex – Troy, Michigan
⚾ Brother Rice High School Baseball
🎓 Vanderbilt Baseball Commit
🔥 Top Catcher in Michigan Subscribe for more conversations with elite prospects, pro players, and coaches breaking down what it really takes to reach the next level. #UpAndInShow #VanderbiltBaseball #MLBDraft #HighSchoolBaseball #MichiganBaseball]]>1661true218fullhttps://www.spreaker.com/episode/how-bob-riker-built-brother-rice-into-a-michigan-baseball-powerhouse-the-up-in-show--69701328https://api.spreaker.com/episode/69701328Fri, 06 Feb 2026 15:00:42 +0000Culture MediaBob Riker never planned on being a coach — and certainly never imagined becoming one of the most respected high school baseball coaches in the country. In this episode of Up & In, host Anthony Ranaudo sits down with Bob Riker, longtime head...3330false217fullhttps://www.spreaker.com/episode/how-derrick-eddington-went-from-up-underdog-to-100-mph-rays-prospect-the-up-in-show--69548248https://api.spreaker.com/episode/69548248Fri, 23 Jan 2026 16:00:11 +0000Culture MediaDerrick Eddington’s journey doesn’t look like the typical prospect story — and that’s exactly why it matters. In this episode of Up & In, host Anthony Ranaudo sits down with Derrick Eddington, a Tampa Bay Rays pitching prospect from Michigan’s...4193true216fullhttps://www.spreaker.com/episode/tommy-john-surgery-youth-pitching-injuries-the-mental-side-of-ucl-rehab-frank-alexander-ms-atc--69376832https://api.spreaker.com/episode/69376832Fri, 09 Jan 2026 23:05:03 +0000Culture MediaYouth baseball injuries are rising — and Tommy John surgery is no longer just a Major League problem. In this episode, we sit down with Dr. Frank Alexander, longtime collaborator of Dr. Christopher Ahmad, head team physician for the New York Yankees,...2180falsefullhttps://www.spreaker.com/episode/mike-steele-on-what-really-makes-a-big-leaguer-baseball-development-resilience-coaching-the-up-and-in-show--69135733

• What actually separates players who make it from those who don’t
• Why developing the person matters more than mechanics alone
• Lessons learned from coaching inside MLB organizations (Pirates, Guardians, Yankees pipeline influence)
• The balance between old-school coaching and modern analytics, biomechanics, and motor learning
• Why resilience, discipline, and mindset still beat talent alone

This is a masterclass in pitching development, coaching philosophy, and leadership, and a must-watch for players, parents, and coaches who want to understand what the next level really demands. 🎧 Subscribe for more conversations with elite athletes, coaches, and leaders inside the game.]]>https://api.spreaker.com/episode/69135733Fri, 19 Dec 2025 17:48:49 +0000Culture MediaFormer professional pitcher and elite development coach Mike Steele joins Anthony Ranaudo on the Up And In Show for one of the most honest conversations on player development you’ll hear. Raised in Michigan and guided by his grandfather, Mike’s...

• What actually separates players who make it from those who don’t
• Why developing the person matters more than mechanics alone
• Lessons learned from coaching inside MLB organizations (Pirates, Guardians, Yankees pipeline influence)
• The balance between old-school coaching and modern analytics, biomechanics, and motor learning
• Why resilience, discipline, and mindset still beat talent alone

This is a masterclass in pitching development, coaching philosophy, and leadership, and a must-watch for players, parents, and coaches who want to understand what the next level really demands. 🎧 Subscribe for more conversations with elite athletes, coaches, and leaders inside the game.]]>3429true214fullhttps://www.spreaker.com/episode/how-paul-fry-went-from-juco-longshot-to-mlb-reliever-the-up-in-show-with-anthony-ranaudo--68944868https://api.spreaker.com/episode/68944868Mon, 08 Dec 2025 16:23:52 +0000Culture MediaFormer MLB reliever Paul Fry sits down with Anthony Ranaudo for an incredible deep-dive into one of the most underrated journeys to the big leagues. Fry opens up about growing up in Waterford, Michigan, barely playing baseball until high school,...3179true213fullhttps://www.spreaker.com/episode/inside-lsu-pitching-nate-yeskie-on-culture-conviction-developing-aces-the-up-and-in-show--66328865
Yeskie name-dropped key arms like William Schmidt and Kade Anderson, and shared his perspective on their growth this season. He also talked about coaching Paul Skenes, what he looks for in developing young pitchers, and the leadership he's seen emerge from this 2025 staff.

Anthony, a former LSU and MLB pitcher himself, related personally to the struggle of building conviction and confidence on the mound — and how difficult that can be, especially in high-pressure environments like the SEC.

This episode is a deep dive into what it really takes to compete at the highest level in college baseball, mentally and physically. A must-listen for players, coaches, and fans alike.

🔗 Subscribe for more player and coach interviews: https://www.youtube.com/@UpAndInShow 🌐 Visit Anthony’s website: https://anthonyranaudo.co
Use code RANAUDO on Pikkit: https://pikkit.co
#LSUBaseball #NateYeskie #AnthonyRanaudo]]>https://api.spreaker.com/episode/66328865Mon, 08 Dec 2025 16:08:08 +0000Culture MediaLSU Pitching Coach Nate Yeskie joined Anthony Ranaudo on The Up and In Show to talk about the mindset, confidence, and culture within one of the most demanding pitching staffs in the country. They covered it all — the standard of excellence it takes...
Yeskie name-dropped key arms like William Schmidt and Kade Anderson, and shared his perspective on their growth this season. He also talked about coaching Paul Skenes, what he looks for in developing young pitchers, and the leadership he's seen emerge from this 2025 staff.

Anthony, a former LSU and MLB pitcher himself, related personally to the struggle of building conviction and confidence on the mound — and how difficult that can be, especially in high-pressure environments like the SEC.

This episode is a deep dive into what it really takes to compete at the highest level in college baseball, mentally and physically. A must-listen for players, coaches, and fans alike.

🔗 Subscribe for more player and coach interviews: https://www.youtube.com/@UpAndInShow 🌐 Visit Anthony’s website: https://anthonyranaudo.co
Use code RANAUDO on Pikkit: https://pikkit.co
#LSUBaseball #NateYeskie #AnthonyRanaudo]]>2330falsefullhttps://www.spreaker.com/episode/cole-henry-on-lsu-washington-nationals-mlb-debut-pitching-through-covid-up-and-in-show--66328854His time at LSU and what it taught him Making it to the Big Leagues
Navigating injury setbacks and surgery
The mental challenge of transitioning from a starter to a reliever
What it was like playing pro ball during COVID

This one is packed with insight for athletes, fans, and anyone navigating adversity. Subscribe and tune in every week for real stories from real athletes.
🎙 Subscribe to The Up And In Show: https://www.youtube.com/@UpAndInShow?sub_confirmation=1 💰 Follow Anthony’s daily picks on Pikkit — Use code: RANAUDO https://pikkit.app.link/RANAUDO #UpAndInShow #ColeHenry #LSUBaseball #MLBPodcast]]>https://api.spreaker.com/episode/66328854Thu, 29 May 2025 15:56:00 +0000Culture MediaFormer LSU ace and Washington Nationals pitcher Cole Henry joins The Up And In Show to talk through his baseball journey—from the heights of Alex Box Stadium to making his Major League debut. In this episode, Anthony Ranaudo and Cole dive into: His...His time at LSU and what it taught him Making it to the Big Leagues
Navigating injury setbacks and surgery
The mental challenge of transitioning from a starter to a reliever
What it was like playing pro ball during COVID

This one is packed with insight for athletes, fans, and anyone navigating adversity. Subscribe and tune in every week for real stories from real athletes.
🎙 Subscribe to The Up And In Show: https://www.youtube.com/@UpAndInShow?sub_confirmation=1 💰 Follow Anthony’s daily picks on Pikkit — Use code: RANAUDO https://pikkit.app.link/RANAUDO #UpAndInShow #ColeHenry #LSUBaseball #MLBPodcast]]>1394falsefullhttps://www.spreaker.com/episode/from-layoff-to-sports-art-stardom-mike-olson-s-journey-in-the-hobby-the-up-in-show--64700349https://api.spreaker.com/episode/64700349Fri, 07 Mar 2025 16:00:07 +0000Culture MediaIn this episode of The Up & In Show, former MLB pitcher Anthony Ranaudo sits down with Mike Olson, a hyper-focused sports card artist whose incredible work is taking the collectibles world by storm. 🎨⚾ Mike shares his inspiring journey—how getting...2238anthonyranaudo,autographedcards,baseballcards,bryceharper,cardcollecting,collectibles,joshjung,mikeolsonart,mlb,mlbart,mlbrookies,panini,rookiecards,sportsart,sportscards,sportsmemorabilia,thehobby,theupandinshow,topps,upperdeckfalse209fullhttps://www.spreaker.com/episode/finding-joy-in-everything-rivers-hughey-evolve-trainer--62574080

2:30 rivers intro/background - from Starkville so she’s a Ms state fan 5 rivers talks about staying in Louisiana longer than expected and Anthony talks about not fitting in anywhere bc he’s been here longer than jersey but doesn’t identify as southern
7:30 more of rivers background, studying pr and broadcasting, not expecting to use her broadcasting classes in her career
8:40 rivers talks about her path to her career. Moved to br with husband, started doing marketing for a law firm. Quit bc she didn’t enjoy it. “I hate the thing I’m supposed to do. What do I do now?” Continues with her different stops, talking about taking on every opportunity “fun and interesting time”, learning strengths and weaknesses
12:45 talks about stumbling into radio gig, joked to the station about being hired then they actually hired her
14:30 river talks about being an empath and being strong at connecting people and being excited to help people
16 Anthony and rivers talk changing ideas of success, not having to commit to one career and stick to it
17:30 funny clip about rivers dealing with fomo. Anthony talks about “jomo” (joy of missing out) and being happy to stay home. They go back and forth about being able to say no.
21 - taking those little breaks and saying no allows you to reset and perform at a high level
22 her goal when she coaches people is that when they walk out the door they feel better. They might not be much stronger or faster or more in shape but they just feel better and relaxed
24:30 the best marketing is giving people a good experience
26 Anthony talks about a key to buddhism being finding joy through healthy methods and how it’s so simple to just provide people with a positive experience through positive things like cards or exercise 29 they talk about imposter syndrome and self deprecation and being able to get away from those feelings
32 funny story about someone coming up to her at sec media days who said “you just look like someone I should know bc everyone is stopping to talk to you” and she deflected it to be humble and needs to learn to embrace that more
34:30 she’s not a huge sports person, but her parents were huge sports fans and she grew up traveling to minor league games instead of disneyworld
36 t Bob and Hester were live at sec media days and Roman Harper walks up. Rivers was star struck and then Roman started helping her out with producing the show and tracking down guests
38 rivers talks about where to find her. She promos her gym, evolve, and the different classes she teaches. Reframing women to feel good about their bodies and not feel the need to conform to stereotypical expectations of female bodies. Also teaches at other studios
42 the joy of equipping people with the knowledge and skills to live a healthy life
44 Anthony talks about doing an entire workout with water in his mouth]]>https://api.spreaker.com/episode/62574080Fri, 01 Nov 2024 05:00:02 +0000Culture MediaRivers Hughey is a marketing and digital media strategists as well as an Evolve trainer. She talks abouther background in public relations and broadcasting and how it helped her get into the radio business. She talks about how she has always been...

2:30 rivers intro/background - from Starkville so she’s a Ms state fan 5 rivers talks about staying in Louisiana longer than expected and Anthony talks about not fitting in anywhere bc he’s been here longer than jersey but doesn’t identify as southern
7:30 more of rivers background, studying pr and broadcasting, not expecting to use her broadcasting classes in her career
8:40 rivers talks about her path to her career. Moved to br with husband, started doing marketing for a law firm. Quit bc she didn’t enjoy it. “I hate the thing I’m supposed to do. What do I do now?” Continues with her different stops, talking about taking on every opportunity “fun and interesting time”, learning strengths and weaknesses
12:45 talks about stumbling into radio gig, joked to the station about being hired then they actually hired her
14:30 river talks about being an empath and being strong at connecting people and being excited to help people
16 Anthony and rivers talk changing ideas of success, not having to commit to one career and stick to it
17:30 funny clip about rivers dealing with fomo. Anthony talks about “jomo” (joy of missing out) and being happy to stay home. They go back and forth about being able to say no.
21 - taking those little breaks and saying no allows you to reset and perform at a high level
22 her goal when she coaches people is that when they walk out the door they feel better. They might not be much stronger or faster or more in shape but they just feel better and relaxed
24:30 the best marketing is giving people a good experience
26 Anthony talks about a key to buddhism being finding joy through healthy methods and how it’s so simple to just provide people with a positive experience through positive things like cards or exercise 29 they talk about imposter syndrome and self deprecation and being able to get away from those feelings
32 funny story about someone coming up to her at sec media days who said “you just look like someone I should know bc everyone is stopping to talk to you” and she deflected it to be humble and needs to learn to embrace that more
34:30 she’s not a huge sports person, but her parents were huge sports fans and she grew up traveling to minor league games instead of disneyworld
36 t Bob and Hester were live at sec media days and Roman Harper walks up. Rivers was star struck and then Roman started helping her out with producing the show and tracking down guests
38 rivers talks about where to find her. She promos her gym, evolve, and the different classes she teaches. Reframing women to feel good about their bodies and not feel the need to conform to stereotypical expectations of female bodies. Also teaches at other studios
42 the joy of equipping people with the knowledge and skills to live a healthy life
44 Anthony talks about doing an entire workout with water in his mouth]]>2906falsefullhttps://www.spreaker.com/episode/making-an-impact-whitney-breaux-global-marketing-strategist--62495021

5:00 – getting out of state is so important to see the world
6:30 — mindset of seeing the world and learning
10:45 — growing within a company & the grind
13:00 — passion & vision lining up , being good and being lucky
15:00 — undeniable mindset
18:00 — breast cancer story
25:00 — Day 18 Campaign
30:00 — generation differences
32:30 — being BOLD and badass]]>https://api.spreaker.com/episode/62495021Fri, 25 Oct 2024 05:00:02 +0000Culture MediaWhitney Breaux is a global marketing and brand launch strategist. She talks about getting out of state to see the world and growing within a company. She talks about her passion and visions lining up and having an undeniable mindset. Tune into this...

5:00 – getting out of state is so important to see the world
6:30 — mindset of seeing the world and learning
10:45 — growing within a company & the grind
13:00 — passion & vision lining up , being good and being lucky
15:00 — undeniable mindset
18:00 — breast cancer story
25:00 — Day 18 Campaign
30:00 — generation differences
32:30 — being BOLD and badass]]>2122false207fullhttps://www.spreaker.com/episode/betting-on-yourself-renard-thomas-nardfit-elite--62289029
0:00- 5:00: Explain who he is/ college/ dropping out/ gym 
6:30: Mom's advice/ proving to himself he made the right decision 
7:30-8:45: Betting on himself 
10:20: What he did after dropping out 
11:15: Do more today than what did you yesterday quote
12:50: How he got into fitness 
16:30: Mindset/lifestyle 
17:25: Breaking barriers in fitness 
18:25 - 20:00: What type of coach/ choose good or choose great 
20:30: F45
22:20: Marketing 
23:10: Anthony 
25:00: Nerding out about psychology 
27:30: YouTube University 
29:30: AI / laziness/ teaching yourself 
32:20: How he should market/ don’t stand out you’ll get look over 
39:00: Losing his first studio 
44:00: Promo pass ]]>https://api.spreaker.com/episode/62289029Fri, 11 Oct 2024 05:00:02 +0000Culture MediaRenard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this...
0:00- 5:00: Explain who he is/ college/ dropping out/ gym 
6:30: Mom's advice/ proving to himself he made the right decision 
7:30-8:45: Betting on himself 
10:20: What he did after dropping out 
11:15: Do more today than what did you yesterday quote
12:50: How he got into fitness 
16:30: Mindset/lifestyle 
17:25: Breaking barriers in fitness 
18:25 - 20:00: What type of coach/ choose good or choose great 
20:30: F45
22:20: Marketing 
23:10: Anthony 
25:00: Nerding out about psychology 
27:30: YouTube University 
29:30: AI / laziness/ teaching yourself 
32:20: How he should market/ don’t stand out you’ll get look over 
39:00: Losing his first studio 
44:00: Promo pass ]]>2714false206fullhttps://www.spreaker.com/episode/defying-the-odds-steven-milam-lsu-baseball--62017622https://api.spreaker.com/episode/62017622Fri, 20 Sep 2024 17:00:02 +0000Culture MediaSteven Milam is an infielder for LSU baseball. He talks about the moment he knew he could play at LSU and how he had increased expectations after his break-out freshman year. Milam talks about his walk-off home run against South Carolina in the SEC...2184false205fullhttps://www.spreaker.com/episode/challenges-of-an-international-d1-athlete-flo-dekkers-lsu-tennis-player--61504076https://api.spreaker.com/episode/61504076Fri, 13 Sep 2024 23:28:20 +0000Culture Media1802false204fullhttps://www.spreaker.com/episode/patience-vs-perseverance-how-d-d-breaux-broke-glass-ceilings-for-lsu-gymnastics--61304317
#DDBreaux #LSUGymnastics #AnthonyRanaudo]]>https://api.spreaker.com/episode/61304317Sun, 08 Sep 2024 21:37:21 +0000Culture MediaSara "D-D" Breaux is a legend at LSU, known for her relentlessness and determination in building the LSU Gymnastics program. Fighting for equality within women's college athletics, standing at Winn-Dixie to hand out LSU Gymnastics tickets and coaching...
#DDBreaux #LSUGymnastics #AnthonyRanaudo]]>2683falsefullhttps://www.spreaker.com/episode/taryn-kloth-kristen-nuss-beach-volleyball-olympians--61119065https://api.spreaker.com/episode/61119065Fri, 23 Aug 2024 15:00:02 +0000Culture MediaThis week, Anthony is joined by Taryn Kloth and Kristen Nuss, the dynamic beach volleyball duo from the 2024 Paris Olympics. Taryn and Kristen, who also have their own podcast, TKN, share their incredible experiences from the Olympic games. They open...3004beachvolleyball,kristennuss,olympics,paris2024,tarynkloth,tknfalsefullhttps://www.spreaker.com/episode/abby-alonzo-fanatics-veecon-and-more-huge-news-for-cards-and-culture--61045916https://api.spreaker.com/episode/61045916Fri, 16 Aug 2024 15:00:04 +0000Culture MediaAnthony sits down with Abby Alonzo to catch up on a busy couple of months for Cards and Culture, as well as Culture Media. Anthony reveals the latest news on his MASSIVE project, The Players' Dealer, which has already worked with the likes of Josh...2211anthony-ranaudo,cards,cleveland,collecting,dallas,fanatics,gary-vee,josh-jung,live-break,los-angeles,mike-trout,the-national,veeconfalse201fullhttps://www.spreaker.com/episode/robert-olivier-pe-sigma-engineers-and-company-inc--60980586https://api.spreaker.com/episode/60980586Thu, 15 Aug 2024 23:09:39 +0000Culture MediaBack with another Up and In Show !! In a new space with a special guest, Robbie Olivier. Olivier holds a lot of roles and talks about his journey into leading a successful business, how he is a natural born leader and how he got into baseball. Join...6279falsefullhttps://www.spreaker.com/episode/calley-blue-and-megan-davenport-travel-and-food-influencers-lsu-alumnae--60742898
In 2022, Blue posted a video "attempting" to make a Thanksgiving turkey which garnered more than 20 million views. She used that video to forge a new career as a local food and culture influencer, showcasing New Orleans cuisine to over a million TikTok followers.

Davenport became a certified financial advisor while playing beach volleyball at LSU. While still working in finance, she also travels the world, sharing her adventures with her social media following.

In this episode, Anthony talks to Calley and Megan about their journeys, their friendship, the perception of social media influencers and much more!

You can find Calley and Megan on Instagram at: https://www.instagram.com/calley_blue/ https://www.instagram.com/megdav_travels/

The Up & In Show did experience slight technical difficulties during the recording of this episode. We apologize for the audio quality at the very end of the video, and we thank you for tuning in!

 #CalleyBlue #MeganDavenport #anthonyranaudo #podcast #travel #food #influencers #neworleans]]>https://api.spreaker.com/episode/60742898Fri, 19 Jul 2024 16:18:06 +0000Culture MediaNew Orleans natives Calley Blue and Megan Davenport have each carved unique paths to social media success. In 2022, Blue posted a video "attempting" to make a Thanksgiving turkey which garnered more than 20 million views. She used that video to forge...
In 2022, Blue posted a video "attempting" to make a Thanksgiving turkey which garnered more than 20 million views. She used that video to forge a new career as a local food and culture influencer, showcasing New Orleans cuisine to over a million TikTok followers.

Davenport became a certified financial advisor while playing beach volleyball at LSU. While still working in finance, she also travels the world, sharing her adventures with her social media following.

In this episode, Anthony talks to Calley and Megan about their journeys, their friendship, the perception of social media influencers and much more!

You can find Calley and Megan on Instagram at: https://www.instagram.com/calley_blue/ https://www.instagram.com/megdav_travels/

The Up & In Show did experience slight technical difficulties during the recording of this episode. We apologize for the audio quality at the very end of the video, and we thank you for tuning in!

 #CalleyBlue #MeganDavenport #anthonyranaudo #podcast #travel #food #influencers #neworleans]]>3318anthony,blue,calley,davenport,finance,food,influencer,media,megan,new,orleans,podcast,ranaudo,social,tiktok,travelfalse198fullhttps://www.spreaker.com/episode/lizzie-roussel-new-zealand-olympic-diver--60674570https://api.spreaker.com/episode/60674570Fri, 12 Jul 2024 15:36:56 +0000Culture MediaLizzie Roussel began diving at nine years old and received a diving scholarship to LSU. This New Zealand Natice won a bronze medal at the 2023 World Oceania Aquatics Championship and placed 14th at the 2023 World Championships. She was the first New...29882024olympics,anthonyranaudo,lizzieroussel,olympicdiver,swimanddivefalsefullhttps://www.spreaker.com/episode/miss-lsu-2024-nikhia-sims--60611679
#MissLSU #AnthonyRanaudo #TheUpAndInShow]]>https://api.spreaker.com/episode/60611679Fri, 05 Jul 2024 17:35:22 +0000Culture MediaMiss LSU 2024 Nikhia Sims joins Anthony Ranaudo, who actually judged the 2024 Miss LSU Pageant put on by Delta Zeta, to talk about growing up in the pageant world, the struggles of social media and being authentic and what she has planned as she...
#MissLSU #AnthonyRanaudo #TheUpAndInShow]]>1947truefullhttps://www.spreaker.com/episode/pro-basketball-player-former-lsu-men-s-basketball-guard-keith-hornsby--60532056https://api.spreaker.com/episode/60532056Fri, 28 Jun 2024 04:00:09 +0000Culture MediaKeith Hornsby, a former LSU Men's Basketball Player and Pro Basketball Player for Surne Bilbao Basket joins Anthony Ranaudo on The Up and In Show. Tune in to get all the inside scoop about Hornsby's journey in the professional basketball world, team...3908falsefullhttps://www.spreaker.com/episode/theresa-plaisance-professional-women-s-basketball-player--60453954https://api.spreaker.com/episode/60453954Mon, 24 Jun 2024 20:40:39 +0000Culture MediaTheresa Plaisance, a Louisiana Native; former LSU WBB and Las Vegas Aces Player joins Anthony Ranaudo on The Up and In Show. Tune in to get all the inside scoop about Plaisance's journey in the professional basketball world, favorite foods, and...5593falsefullhttps://www.spreaker.com/episode/decoy-baton-rouge-metal-band--60370039https://api.spreaker.com/episode/60370039Thu, 13 Jun 2024 15:00:04 +0000Culture MediaDecoy is a Baton Rouge-based heavy metal band that formed in 2017. The band plays shows across the region and attempts to write music about personal experiences that resonate with listeners. Singer Jonah Smith and drummer Lucien Champton became...1832band,decoy,heavymetal,metallichardcore,metallicmusictruefullhttps://www.spreaker.com/episode/lacey-jane-brown-sports-content-creator-featured-on-espn-sports-illustrated--60236743#LaceyJaneBrown #TheUpAndInShow #AnthonyRanaudo]]>https://api.spreaker.com/episode/60236743Fri, 31 May 2024 15:13:11 +0000Culture MediaLacey Jane Brown is a sports content creator and social media influencer taking the sports media industry by storm. She's built her platform from the ground up and has found herself doing work for ESPN and Sports Illustrated, as well as covering big...#LaceyJaneBrown #TheUpAndInShow #AnthonyRanaudo]]>2119falsefullhttps://www.spreaker.com/episode/princeton-malbrue-lsu-linebacker--60167810Tune in to hear more about Malbrue and his plans going into this upcoming season.]]>https://api.spreaker.com/episode/60167810Sat, 25 May 2024 01:23:19 +0000Culture MediaThis week, Princeton Malbrue, LSU Linebacker, joined Anthony on the purple couch. Malbrue talks about Brian Kelly giving him a full ride scholarship. In this episode, the DE talks family, faith, NIL and more.  Tune in to hear more about Malbrue and...Tune in to hear more about Malbrue and his plans going into this upcoming season.]]>2961lsu,lsufootball,princetonmalbrue,sectruefullhttps://www.spreaker.com/episode/founder-of-fresh-chef-kitchen-shane-srsen--60064594https://api.spreaker.com/episode/60064594Fri, 17 May 2024 15:00:02 +0000Culture MediaAnthony Ranaudo sat with the founder of Fresh Chef Kitchen, a meal-prep company in Baton Rouge, Louisiana that works with plenty of LSU athletes and influencers. Fresh Chef Kitchen is a personal chef service re-imagined. The rotating weekly meal menu...3401truefullhttps://www.spreaker.com/episode/cam-carter-lsu-men-s-basketball-guard--60065084https://api.spreaker.com/episode/60065084Thu, 16 May 2024 22:59:09 +0000Culture MediaAnthony was joined this week by LSU Men's Basketball guard Cam Carter, who recently transferred from Kansas State. Last season, Cam averaged 4.6 points, 5.0 rebounds, and 2.6 assists. After playing at both Mississippi State and Kansas State, Cam has...1722truefullhttps://www.spreaker.com/episode/izzy-besselman-lsu-women-s-basketball-guard--59789195https://api.spreaker.com/episode/59789195Fri, 03 May 2024 05:00:03 +0000Culture MediaThis week, Izzy Besselman, a sophomore on LSU's Women's Basketball team, joined Anthony on the purple couch. Following her second season making it to the final four, Besselman talks about her experience winning a national championship as a freshman....2278falsefullhttps://www.spreaker.com/episode/cj-daniels-jr-lsu-wide-receiver--59660117https://api.spreaker.com/episode/59660117Fri, 26 Apr 2024 05:00:04 +0000Culture MediaThis week, CJ Daniels Jr., a transfer graduate student from Liberty University, joined Anthony on the purple couch. Following an outstanding season with 1,067 yards, Daniels entered the portal to get closer to his dream of playing in the NFL. Daniels...1979falsefullhttps://www.spreaker.com/episode/catch-up-episode-with-host-anthony-ranaudo--59519949https://api.spreaker.com/episode/59519949Fri, 26 Apr 2024 05:00:03 +0000Culture MediaAnthony sat down on the purple couch this week for a catch-up episode. Anthony talks about building his company by bringing people happiness and the struggles that come with success. Tune in to hear about the grand re-opening of Cards and Culture on...966anthonyranaudo,entrepreneur,theup&inshowtruefullhttps://www.spreaker.com/episode/matt-williams-sports-betting-analyst--59537187https://api.spreaker.com/episode/59537187Fri, 19 Apr 2024 05:00:04 +0000Culture MediaThis week, Anthony Ranaudo ditched the purple couch for zoom to meet with Matt Williams, Writer for VSiN Live. They talked all things sports betting including strategies, the effects of gambling on sports and more. Tune in!2028betting,mlb,nfl,sportstruefullhttps://www.spreaker.com/episode/mya-monet-founder-of-monet-wear--59440534https://api.spreaker.com/episode/59440534Fri, 12 Apr 2024 16:32:26 +0000Culture MediaMya Monet is the founder of Monet Wear, a streetwear brand that values authenticity and using your voice in the world. Growing up, she enjoyed making art but saw it as a hobby rather than a future career. After 3 years as a chemical engineering major,...2078truefullhttps://www.spreaker.com/episode/trey-ledbetter-founder-of-pro-dreams-sports-memorabilia-auction-company--59315058https://api.spreaker.com/episode/59315058Fri, 05 Apr 2024 21:40:30 +0000Culture MediaTrey Ledbetter is the owner of Pro Dreams, an auction company providing a variety of sports memorabilia and art. Trey recently filmed The Blox, an entrepreneurial game show on Amazon created by Wes Bergmann. Trey talks about how he's partnered with...2580falsefullhttps://www.spreaker.com/episode/ali-newland-lsu-softball-outfielder--59222602https://api.spreaker.com/episode/59222602Fri, 29 Mar 2024 19:25:06 +0000Culture MediaAnthony Ranaudo was joined by Ali Newland, a senior outfielder on the LSU Softball team to talk about her softball career and the work it has taken to be the player she is today. Growing up in a small town outside of Atlanta, Georgia with a dad who...3141alinewland,anthonyranaudo,lsupodcast,lsusoftball,lsusportspodcast,theupandinshow,upandintruefullhttps://www.spreaker.com/episode/sarah-edwards-former-lsu-gymnast-shannon-coulon-former-lsu-cheerleader--59132203https://api.spreaker.com/episode/59132203Fri, 22 Mar 2024 00:16:11 +0000Culture MediaFormer LSU Cheerleader Shannon Coulon and former LSU gymnast Sarah Edwards joined Anthony Ranaudo on the purple couch this week to talk about life after being an LSU athlete. The two co-founded Stripes Social, which is a networking organization for...3483truefullhttps://www.spreaker.com/episode/savannah-bananas-short-stop-ryan-cox--59060197#SavannahBananas #RyanCox #LSU]]>https://api.spreaker.com/episode/59060197Fri, 15 Mar 2024 17:57:21 +0000Culture MediaThe Savannah Bananas are on tour and they're one and only stop in a college stadium in none other than Alex Box Stadium! Of course, former LSU National Champion Anthony Ranaudo had to steal some time with Savannah Bananas Short Stop Ryan Cox. Ryan...#SavannahBananas #RyanCox #LSU]]>4364truefullhttps://www.spreaker.com/episode/host-of-valley-vision-lsu-sports-reporter-abby-alonzo--58893410https://api.spreaker.com/episode/58893410Fri, 01 Mar 2024 21:25:43 +0000Culture MediaValley Vision's host Abby Alonzo joined Anthony Ranaudo on the purple couch to discuss what to expect in the near future and how to overcome failure. 2023 LSU National Championship Baseball player, Cade Beloso, will join LSU Sports Reporter Abby...903abbyalonzo,anthonyranaudo,lsu,upandin,valleyvisiontrue181fullhttps://www.spreaker.com/episode/former-lsu-baseball-player-founders-of-heart-has-no-limit-cole-freeman-brenden-hitzman--58537737
Anthony Ranaudo is joined by former LSU baseball player, Cole Freeman, and his partner in business, Brenden Hitzman. Anthony, Cole, and Brenden walk through Cole's upbringing and commitment to LSU, as well as the purpose behind their clothing line Heart Has No Limit. Cole and Brenden have such solid hearts and our incredibly purpose driven in their mission to help educate and encourage communities of people who have been historically left behind.

We hope you enjoy listening to this conversation as much as we enjoyed having it!]]>https://api.spreaker.com/episode/58537737Fri, 02 Feb 2024 06:00:02 +0000Culture Mediahttps://www.hearthasnolimit.org/ Anthony Ranaudo is joined by former LSU baseball player, Cole Freeman, and his partner in business, Brenden Hitzman. Anthony, Cole, and Brenden walk through Cole's upbringing and commitment to LSU, as well as the...
Anthony Ranaudo is joined by former LSU baseball player, Cole Freeman, and his partner in business, Brenden Hitzman. Anthony, Cole, and Brenden walk through Cole's upbringing and commitment to LSU, as well as the purpose behind their clothing line Heart Has No Limit. Cole and Brenden have such solid hearts and our incredibly purpose driven in their mission to help educate and encourage communities of people who have been historically left behind.

We hope you enjoy listening to this conversation as much as we enjoyed having it!]]>4198baseball,business,louisiana,lsu,podcasttruefullhttps://www.spreaker.com/episode/anthony-ranaudo-solo-catch-up-episode--58467263
He also shows love to one of his employees, Mya Young, who started her own clothing "Monet Wear."
]]>https://api.spreaker.com/episode/58467263Fri, 26 Jan 2024 23:39:47 +0000Culture MediaAnthony Ranaudo goes solo this week with producer, Joe Mitchell, to talk about the LSU Women's basketball game vs South Carolina and where the LSU brand is heading. He also shows love to one of his employees, Mya Young, who started her own clothing...
He also shows love to one of his employees, Mya Young, who started her own clothing "Monet Wear."
]]>1343baseball,basketball,football,jayden,jd5,lsu,lsusports,podcast,sportsfalsefullhttps://www.spreaker.com/episode/national-champions-in-hip-hop-third-place-in-jazz-the-lsu-tiger-girls--58356972
Jessie and Darah talk about their experiences placing first, not only this past season, but also in 2022 with their edition of Like a Boy by Ciara. Amani speaks to what it means for her to be a sophomore on this team and what it means to be an LSU Tiger Girl.

The girls talk about their time in Orlando and staying in a mansion during their stay, as well as the scoop behind why all the tiger girls made their instagram profile pictures dogs.]]>https://api.spreaker.com/episode/58356972Fri, 19 Jan 2024 06:00:02 +0000Culture MediaNational Champions in Hip Hop and Third Place in Jazz, LSU Tiger Girls Jessie Mirabal, Darah Haidet, and Amani Williams join Anthony Ranaudo on this edition of The Up & In Show. Jessie and Darah talk about their experiences placing first, not...
Jessie and Darah talk about their experiences placing first, not only this past season, but also in 2022 with their edition of Like a Boy by Ciara. Amani speaks to what it means for her to be a sophomore on this team and what it means to be an LSU Tiger Girl.

The girls talk about their time in Orlando and staying in a mansion during their stay, as well as the scoop behind why all the tiger girls made their instagram profile pictures dogs.]]>2334truefullhttps://www.spreaker.com/episode/host-of-off-the-bench-lsu-football-legend-jacob-hester--58282974This was one of our favorite conversations and we're incredibly thankful to Jacob for joining us!
]]>https://api.spreaker.com/episode/58282974Fri, 12 Jan 2024 21:12:40 +0000Culture MediaLSU Football legend, Jacob Hester, joins Anthony Ranaudo on The Up & In Show to discuss what it was like to be recruited by legendary LSU and Alabama Head Football Coach Nick Saban, some of his favorite memories of Coach Saban, playing football in...This was one of our favorite conversations and we're incredibly thankful to Jacob for joining us!
]]>3271alabama,football,hester,jacob,louisiana,lsu,marriage,media,nick,nil,podcast,radio,saban,social,supporttruefullhttps://www.spreaker.com/episode/creator-of-from-my-eyes-filmmaker-darrick-landreneau--58073229
In the process, Darrick would encounter the world of MagCon and young celebrities who found starts to their career via the Vine app such as: Shawn Mendez, Nash Grier, Cameron Dallas, and more. Darrick traveled the world with them videoing all of it, got a job in sports videography with LSU, found a relationship with a girl that had it's ups and downs, experienced the final days with his mother, and learned tons of valuable lessons that are shared throughout the movie.

Check out the trailer here: https://www.youtube.com/watch?v=O-pV9RXtWkw

Check out the full movie here: https://www.youtube.com/watch?v=PrauHM8mngI]]>https://api.spreaker.com/episode/58073229Wed, 20 Dec 2023 16:53:17 +0000Culture MediaDarrick Landreneau was a student at LSU in the early 2010s when he was studying medicine while also wanting to pursue film making. He committed to recording himself every day for a number of years in order to capture enough moments from his life that...
In the process, Darrick would encounter the world of MagCon and young celebrities who found starts to their career via the Vine app such as: Shawn Mendez, Nash Grier, Cameron Dallas, and more. Darrick traveled the world with them videoing all of it, got a job in sports videography with LSU, found a relationship with a girl that had it's ups and downs, experienced the final days with his mother, and learned tons of valuable lessons that are shared throughout the movie.

Check out the trailer here: https://www.youtube.com/watch?v=O-pV9RXtWkw

Check out the full movie here: https://www.youtube.com/watch?v=PrauHM8mngI]]>3914cameron,dallas,editing,film,filmmaker,filmmaking,frommyeyes,lesmiles,lsu,magcon,mendez,movie,production,shawn,vinefalsefullhttps://www.spreaker.com/episode/lsu-men-s-golfer-fred-haskin-s-award-finalist-connor-gaunt--57977023
The Fred Haskin's award serves as "the heisman for golf." Connor talks about his up-bringing, his competitive nature, his relationship with his parents/belief in God that push him forward, and the opportunity he has in front of him this season.

He also mentions how he would love an opportunity to play on the PGA tour, or even LIV, given the opportunity.]]>https://api.spreaker.com/episode/57977023Tue, 12 Dec 2023 16:30:02 +0000Culture MediaLSU Men's golfer, Connor Gaunt, is a transfer who has been nominated for the Fred Haskin's award. The Fred Haskin's award serves as "the heisman for golf." Connor talks about his up-bringing, his competitive nature, his relationship with his...
The Fred Haskin's award serves as "the heisman for golf." Connor talks about his up-bringing, his competitive nature, his relationship with his parents/belief in God that push him forward, and the opportunity he has in front of him this season.

He also mentions how he would love an opportunity to play on the PGA tour, or even LIV, given the opportunity.]]>2342college,connorgaunt,golf,lsu,ping,podcast,titleisttruefullhttps://www.spreaker.com/episode/the-man-behind-brian-kelly-s-tiger-walk-sneakers-duncan-s-custom-kicks-brad-duncan--57909477
Brad does freelance sneaker art for many names you would likely recognize such as Brian Kelly, Gordon McKernan, Alex Bregman, Jack Bech, and more. He talks about how he was commissioned for an order of 70 original pairs of Air Jordan's for the Gordon McKernan law firm, how he was selected to create Joe Burrow's cleats for the Bengals Monday Night Football game against the Jacksonville Jaguars, last night, for the "My Cause, My Cleats" game; before Burrow's injury.

However, one of my favorite parts of this conversation is when Brad tells the authentic story of how this hobby came to fruition with a story about his children.

We hope yall enjoy this one as much as we did!]]>https://api.spreaker.com/episode/57909477Tue, 05 Dec 2023 16:30:03 +0000Culture MediaBrad Duncan is a friend of ours, and regular at Anthony Ranaudo's collectible store in Perkins Rowe, Cards and Culture. Brad does freelance sneaker art for many names you would likely recognize such as Brian Kelly, Gordon McKernan, Alex Bregman, Jack...
Brad does freelance sneaker art for many names you would likely recognize such as Brian Kelly, Gordon McKernan, Alex Bregman, Jack Bech, and more. He talks about how he was commissioned for an order of 70 original pairs of Air Jordan's for the Gordon McKernan law firm, how he was selected to create Joe Burrow's cleats for the Bengals Monday Night Football game against the Jacksonville Jaguars, last night, for the "My Cause, My Cleats" game; before Burrow's injury.

However, one of my favorite parts of this conversation is when Brad tells the authentic story of how this hobby came to fruition with a story about his children.

We hope yall enjoy this one as much as we did!]]>3029airjordan,batonrouge,briankelly,business,gordonmckernan,jackbech,jordan,jordan1,jordans,kicks,lsu,podcast,shoe,shoes,sneaker,sneakerhead,sneakerstruefullhttps://www.spreaker.com/episode/owner-of-f45-city-square-in-baton-rouge-louisiana-heather-bush--57834454
F45 is a fitness studio dedicated to functional, 45 minute workouts designed to work the full body. Using a combination of metabolic and strength formats, these workouts are class-led and prepare you to take on anything.

Heather also started bush-photography in 1999. It has been a steadfast part of her life, part time while having kids, full time while raising kids, now part time again. She loves capturing true personalities of her subjects and creating timeless portraits for your home or office.]]>https://api.spreaker.com/episode/57834454Tue, 28 Nov 2023 18:45:29 +0000Culture MediaHeather Bush is the owner of F45 in City Square, in Baton Rouge, Louisiana. F45 is a fitness studio dedicated to functional, 45 minute workouts designed to work the full body. Using a combination of metabolic and strength formats, these workouts are...
F45 is a fitness studio dedicated to functional, 45 minute workouts designed to work the full body. Using a combination of metabolic and strength formats, these workouts are class-led and prepare you to take on anything.

Heather also started bush-photography in 1999. It has been a steadfast part of her life, part time while having kids, full time while raising kids, now part time again. She loves capturing true personalities of her subjects and creating timeless portraits for your home or office.]]>2394business,f45,fitness,functionality,functionalstrength,health,management,photography,podcast,strength,workouttruefullhttps://www.spreaker.com/episode/rejuvime-medical-ceo-cris-pixley-speaks-on-bioidentical-hormone-replacement-therapy--57767214
Be sure to check out any of their locations and let them know that Anthony Ranaudo sent you! Locations
Baton Rouge: 4313 Bluebonnet Blvd., Suite A, Baton Rouge, LA 70809
Houma: 435 Corporate Drive, Suite 402, Houma, LA 70360
Metairie: 3749 N Causeway Blvd, Suite A, Metairie, LA 70002
Shreveport: 4801 Line Ave, Suite 8, Shreveport, LA 71106
Slidell: 2053 Gause Blvd East, Suite 250, Slidell, LA 70461

Chris Pixley, CEO of Rejuvime Medical speaks on his daily routine, business development, how he got his start with Rejuvime, bioidentical hormone replacement therapy, and much more on The Up & In Show with Anthony Ranaudo]]>https://api.spreaker.com/episode/57767214Wed, 22 Nov 2023 16:06:03 +0000Culture MediaThis episode is sponsored by Rejuvime Medical. You can visit them at rejuvimemedical.com or give them a call at (225)960-1580. Be sure to check out any of their locations and let them know that Anthony Ranaudo sent you! Locations Baton Rouge: 4313...
Be sure to check out any of their locations and let them know that Anthony Ranaudo sent you! Locations
Baton Rouge: 4313 Bluebonnet Blvd., Suite A, Baton Rouge, LA 70809
Houma: 435 Corporate Drive, Suite 402, Houma, LA 70360
Metairie: 3749 N Causeway Blvd, Suite A, Metairie, LA 70002
Shreveport: 4801 Line Ave, Suite 8, Shreveport, LA 71106
Slidell: 2053 Gause Blvd East, Suite 250, Slidell, LA 70461

Chris Pixley, CEO of Rejuvime Medical speaks on his daily routine, business development, how he got his start with Rejuvime, bioidentical hormone replacement therapy, and much more on The Up & In Show with Anthony Ranaudo]]>1852anthony,bhrt,bioidenticial,business,chris,health,hrt,medicine,peptides,pixley,ranaudo,rejuvime,sleep,trt,wellness,worktruefullhttps://www.spreaker.com/episode/cali-kilo-talks-about-instagram-jail-collaborating-w-erica-banks-working-w-flau-jae-johnson--57472584https://api.spreaker.com/episode/57472584Wed, 01 Nov 2023 16:20:20 +0000Culture MediaCali Kilo is a content creator, rapper and director from Baton Rouge, Louisiana. She joins Anthony Ranaudo on the purple couch for the second time since her career has advanced. She works as a videographer and producer for Flau'Jae Johnson and LSU...3001truefullhttps://www.spreaker.com/episode/whit-weeks-lsu-football-linebacker-the-up-in-show--57372070#LSU #WhitWeeks #LSUFootball]]>https://api.spreaker.com/episode/57372070Tue, 24 Oct 2023 20:14:18 +0000Culture MediaWhit Weeks, freshman linebacker for LSU Football, joined Anthony Ranaudo on the purple couch for this week's episode of The Up & In Show. Whit Weeks, along with Omar Speights, Greg Penn Jr. and Harold Perkins Jr., has been a huge help for the LSU...#LSU #WhitWeeks #LSUFootball]]>1877lsu,lsufootball,lsusports,upandin,whitweekstruefullhttps://www.spreaker.com/episode/country-music-artist-former-lsu-football-player-trey-gallman--57274675
Trey Gallman is a country music artist from Louisiana, who is currently living in here Nashville, Tennessee. Trey has a song releasing THIS FRIDAY, October 21st, titled We Want Bama. GO CHECK THAT OUT and give him a follow on Instagram at "treygallmanmusic"

Anthony and Trey talk about Gallman's introduction to music, while he was still playing football at LSU, and how he got fronted the money for all the equipment necessary to perform his first live show on short notice. He tracks all the way to now, currently living in Nashville, Tennessee and making a living writing music while trying to create a name for himself, at scale, performing his own original music.

Trey's top 5 most popular songs are:

1. Down a Little Backroad
2. Louisiana Way
3. Fast Lane
4. Colorado Coronas
5. Workin My Mojeaux

Stream his music on Spotify at "Trey Gallman"
]]>https://api.spreaker.com/episode/57274675Tue, 17 Oct 2023 17:07:07 +0000Culture MediaThis episode is sponsored by Rejuvime Medical. Rejuvime offer Bioidentical hormone replacement therapy, Testosterone replacement therapy, human growth hormone supplementation, blood testing, and cosmetic injectables. Visit them at their Baton Rouge,...
Trey Gallman is a country music artist from Louisiana, who is currently living in here Nashville, Tennessee. Trey has a song releasing THIS FRIDAY, October 21st, titled We Want Bama. GO CHECK THAT OUT and give him a follow on Instagram at "treygallmanmusic"

Anthony and Trey talk about Gallman's introduction to music, while he was still playing football at LSU, and how he got fronted the money for all the equipment necessary to perform his first live show on short notice. He tracks all the way to now, currently living in Nashville, Tennessee and making a living writing music while trying to create a name for himself, at scale, performing his own original music.

Trey's top 5 most popular songs are:

1. Down a Little Backroad
2. Louisiana Way
3. Fast Lane
4. Colorado Coronas
5. Workin My Mojeaux

Stream his music on Spotify at "Trey Gallman"
]]>3504blues,country,countrymusic,countrymusicplaylist,freds,fredsintigerland,louisiana,lsu,lsuathletes,lsufootball,music,musician,nashville,rock,singer,singersongwriter,songwriter,spotify,tennessee,treygallmantruefullhttps://www.spreaker.com/episode/lsu-football-outside-linebacker-and-oregon-ducks-transfer-bradyn-swinson--57183540
Bradyn joined Anthony Ranaudo for this week's edition of The Up & In Show to talk about how a kid from Georgia chose to go to school in Eugene, Oregon and the transfer back to the south to play football at LSU, in Baton Rouge.

He also speaks about his relationship with his father and how his dad played a pivotal role in his recruitment process. Bradyn also shared his love for gaming and streaming online.

Anthony asked Bradyn about NIL deals and where he sees himself in that world and Bradyn mentioned that he was recently signed to a gaming company as a streamer.]]>https://api.spreaker.com/episode/57183540Tue, 10 Oct 2023 18:49:00 +0000Culture MediaBradyn Swinson is a Redshirt Junior for the LSU Tigers football team, who transferred from The Oregon Ducks this past off-season. Bradyn joined Anthony Ranaudo for this week's edition of The Up & In Show to talk about how a kid from Georgia chose...
Bradyn joined Anthony Ranaudo for this week's edition of The Up & In Show to talk about how a kid from Georgia chose to go to school in Eugene, Oregon and the transfer back to the south to play football at LSU, in Baton Rouge.

He also speaks about his relationship with his father and how his dad played a pivotal role in his recruitment process. Bradyn also shared his love for gaming and streaming online.

Anthony asked Bradyn about NIL deals and where he sees himself in that world and Bradyn mentioned that he was recently signed to a gaming company as a streamer.]]>1610anthonyranaudo,batonrouge,bradynswinson,briankelly,football,geauxtigers,louisiana,lsu,lsufootball,lsutigers,oregon,oregonducks,oregonfootball,petejenkins,upandintruefullhttps://www.spreaker.com/episode/lsu-volleyball-outside-hitter-jurnee-robinson--57098434Other Culture Media Shows:The 10 Second Runoff: @10secondrunoffThe Up & In Show: @UpAndInShowValley Vision: @ValleyVision  Bets And Breaks: @BetsAndBreaksLASmall Talk And Tall Tales: @SmallTalkAndTallTales Culture Media:  @CultureMediaLA  
#LSU #LSUVolleyball #JurneeRobinson Support the show]]>Buzzsprout-13666590Tue, 26 Sep 2023 18:00:00 +0000Culture MediaJurnee Robinson, LSU Volleyball outside hitter joined Anthony Ranaudo to talk about her freshman year at LSU, how she got into volleyball and her goals of landing NIL deals and becoming an All-American. Robinson is already making a statement on the...Other Culture Media Shows:The 10 Second Runoff: @10secondrunoffThe Up & In Show: @UpAndInShowValley Vision: @ValleyVision  Bets And Breaks: @BetsAndBreaksLASmall Talk And Tall Tales: @SmallTalkAndTallTales Culture Media:  @CultureMediaLA  
#LSU #LSUVolleyball #JurneeRobinson Support the show]]>1588falsefullhttps://www.spreaker.com/episode/lsu-soccer-forward-taylor-dobles--57098446Support the show]]>Buzzsprout-13627358Wed, 20 Sep 2023 15:00:00 +0000Culture MediaTaylor Dobles, LSU Soccer forward, joined Anthony Ranaudo to talk about her 5th year with LSU Soccer, her college recruiting process and how NIL has affected the college athletic environment. A South Florida native, Dobles was named Louisiana Player...Support the show]]>2433falsefullhttps://www.spreaker.com/episode/lsu-gymnast-individual-sec-champion-kiya-johnson--57098449
Over the course of her LSU career she has collected a number of accolades including: SEC floor exercise champion, SEC Freshman of the year, 40 career wins, No.1 performer on floor, 7 perfect 10s, and is only 1 of 3 LSU gymnasts to ever record perfect 10s on 3 different events. 

Johnson suffered an injury in 2023 after competing in just 2 meets, but is looking forward to returning in December for LSU's Gymnastics 101 meet, before starting the regular season in January.

Career Highs
Vault: 10.000 (2-14-20 at GymQuarters Invite)
Bars: 9.950 (2-28-20 vs. Arkansas)
Beam: 10.000 (1-24-20 at Florida
Floor: 10.000 (Three times; Last: 3-21-21 at SEC Championships; First: 1-8-21 vs. Arkansas)
All Around: 39.750 (2-14-20 at GymQuarters Invite)

Individual Titles
Vault: 8
Bars: 3
Beam: 5
Floor: 15
All-Around: 9
Total: 40

All American Honors
Vault: 4
Bars: 0
Beam: 1
Floor: 2
All-Around: 1
Total: 8Support the show]]>Buzzsprout-13541346Wed, 06 Sep 2023 15:00:00 +0000Culture MediaKiya Johnson is a gymnast at LSU who competes all-around. The 9 time All-American, and reigning SEC specialist of the year, is a senior from Dallas, Texas.  Over the course of her LSU career she has collected a number of accolades including: SEC...
Over the course of her LSU career she has collected a number of accolades including: SEC floor exercise champion, SEC Freshman of the year, 40 career wins, No.1 performer on floor, 7 perfect 10s, and is only 1 of 3 LSU gymnasts to ever record perfect 10s on 3 different events. 

Johnson suffered an injury in 2023 after competing in just 2 meets, but is looking forward to returning in December for LSU's Gymnastics 101 meet, before starting the regular season in January.

Career Highs
Vault: 10.000 (2-14-20 at GymQuarters Invite)
Bars: 9.950 (2-28-20 vs. Arkansas)
Beam: 10.000 (1-24-20 at Florida
Floor: 10.000 (Three times; Last: 3-21-21 at SEC Championships; First: 1-8-21 vs. Arkansas)
All Around: 39.750 (2-14-20 at GymQuarters Invite)

Individual Titles
Vault: 8
Bars: 3
Beam: 5
Floor: 15
All-Around: 9
Total: 40

All American Honors
Vault: 4
Bars: 0
Beam: 1
Floor: 2
All-Around: 1
Total: 8Support the show]]>1758falsefullhttps://www.spreaker.com/episode/becky-fos-jacob-hester-brielle-viator-tommy-white-dwier-brown-jordan-spector-the-up-in-show--57098464
LSU Baseball's Tommy White sat down for a brief interview and spoke about hitting the walk-off home run to send LSU to the College World Series Finals against Florida. He spoke about hte moment of beating Wake Forest and what it means to be a part of the LSU baseball organization under Head Coach jay Johnson. He gave due respect to Dylan Crews and Paul Skenes and mentioned he just tried to mimic his game and work ethic off of those two guys and let his play on the field reflect that. 

Former LSU Football player, Jacob Hester, sat down with Anthony Ranaudo to talk about DT Mekhi Wingo being awarded the coveted number 18 jersey for the LSU football team. Hester mentions how the players who previously wore the number 18 are essentially a fraternity of guys who are there for each other and support each other, most recently, when Foster Moreau was struggling with health issues, he was supported by the former number 18s at LSU in their group message. 

Jordan Spector got his local fame in the art community by painting a piece of art of Joe Burrow smoking a cigar after winning the College Football Playoff in 2019. He has since done work for Drew Brees, Jalen Hurts, and more athletes. Jordan is currently working on a new project, releasing custom sports cards of some of his favorite athletes from Philadelphia. 

Dwier Brown, most famously known as John Kinsella, Ray Kinsella's father in Field of Dreams, sat down with Anthony Ranaudo for a brief interview. In one of the most entertaining interviews of the day, Dwier Brown shared stories of Kevin Costner as he was working on multiple projects during the filming of Field of Dreams, and was right on the cusp of becoming an A-list actor. He also shared a story, for the first time on camera, about the passing of his biological father during his filming of Field of Dreams. He shared a story about driving from his own father's funeral, to portray a deceased father who would return for one last game of catch with his son. Brown goes in depth on what that role meant for him, and how he was able to process his true emotions and feelings in real time, and the public could see it on camera without knowing the reality of the situation he was currently experiencing. 

Becky Fos is Texas native who has lived in New Orleans for the last 17 years and has developed a following for her art. She is well-loved and highly admired within the art community and most famously known for her portrayals of  the Louisana state bird, the pelican, as well as her depictions of oysters in her art. Becky is a rockstar in the art community and we look forward to developing a working relationship with her as our respective careers continue to move forward. 

Brielle Viator is a graphic designer who was the mastermind behind the creation of the Buy-You Collectables Show. She also owns her own company, as a young entrepreneur, titled The Social Sense. You can find her on Instagram @thesocial.sense and you should reach out to her for any graphic design needs!Support the show]]>Buzzsprout-13494280Tue, 29 Aug 2023 22:00:00 +0000Culture MediaThe Up & In Show took to the road this weekend, as Anthony Ranaudo went to Mandeville, Louisiana for the Buy-You Collectables Show where he was able to interview a number of local celebrities and athletes. LSU Baseball's Tommy White sat down for...
LSU Baseball's Tommy White sat down for a brief interview and spoke about hitting the walk-off home run to send LSU to the College World Series Finals against Florida. He spoke about hte moment of beating Wake Forest and what it means to be a part of the LSU baseball organization under Head Coach jay Johnson. He gave due respect to Dylan Crews and Paul Skenes and mentioned he just tried to mimic his game and work ethic off of those two guys and let his play on the field reflect that. 

Former LSU Football player, Jacob Hester, sat down with Anthony Ranaudo to talk about DT Mekhi Wingo being awarded the coveted number 18 jersey for the LSU football team. Hester mentions how the players who previously wore the number 18 are essentially a fraternity of guys who are there for each other and support each other, most recently, when Foster Moreau was struggling with health issues, he was supported by the former number 18s at LSU in their group message. 

Jordan Spector got his local fame in the art community by painting a piece of art of Joe Burrow smoking a cigar after winning the College Football Playoff in 2019. He has since done work for Drew Brees, Jalen Hurts, and more athletes. Jordan is currently working on a new project, releasing custom sports cards of some of his favorite athletes from Philadelphia. 

Dwier Brown, most famously known as John Kinsella, Ray Kinsella's father in Field of Dreams, sat down with Anthony Ranaudo for a brief interview. In one of the most entertaining interviews of the day, Dwier Brown shared stories of Kevin Costner as he was working on multiple projects during the filming of Field of Dreams, and was right on the cusp of becoming an A-list actor. He also shared a story, for the first time on camera, about the passing of his biological father during his filming of Field of Dreams. He shared a story about driving from his own father's funeral, to portray a deceased father who would return for one last game of catch with his son. Brown goes in depth on what that role meant for him, and how he was able to process his true emotions and feelings in real time, and the public could see it on camera without knowing the reality of the situation he was currently experiencing. 

Becky Fos is Texas native who has lived in New Orleans for the last 17 years and has developed a following for her art. She is well-loved and highly admired within the art community and most famously known for her portrayals of  the Louisana state bird, the pelican, as well as her depictions of oysters in her art. Becky is a rockstar in the art community and we look forward to developing a working relationship with her as our respective careers continue to move forward. 

Brielle Viator is a graphic designer who was the mastermind behind the creation of the Buy-You Collectables Show. She also owns her own company, as a young entrepreneur, titled The Social Sense. You can find her on Instagram @thesocial.sense and you should reach out to her for any graphic design needs!Support the show]]>2575falsefullhttps://www.spreaker.com/episode/lsu-women-s-basketball-national-champion-kateri-poole--57098442Support the show]]>Buzzsprout-13452803Tue, 22 Aug 2023 20:00:00 +0000Culture MediaLSU Women's Basketball guard, Kateri Poole joins Anthony Ranaudo on the purple couch to talk about her time with Kim Mulkey and the LSU Tigers. KP talks about entering the transfer portal from Ohio State, her relationship with Angel Reese and how her...Support the show]]>1841falsefullhttps://www.spreaker.com/episode/owner-of-gls-goata-and-functional-fitness-coach--57098436Support the show]]>Buzzsprout-13418494Wed, 16 Aug 2023 20:00:00 +0000Culture MediaOn this episode of Up & In, Anthony talks to Gary Scheffler, the owner of GLS/GOATA in Marrero, Louisiana. Scheffler put Anthony through one of his workouts last week, and breaks down the GOATA training and methods he uses. Scheffler has helped...Support the show]]>2828falsefullhttps://www.spreaker.com/episode/greg-brooks-jr-starting-safety-for-the-lsu-tigers-football-team--57098470
Host of The Up and In Show, Anthony Ranaudo, asks Brooks about his role on the defense, the readiness and preparation of the LSU football team, which player will serve as leaders on the team, who could potentially be wearing the storied numbers of 7 and 18, which games he has circled on the calendar in 2023, and more. 

Greg Brooks Jr gives insight into his background, his tattoos, his relationship with his teammates and coaching staff, and shares his thoughts about being ready to bring back another National Title to Baton Rouge, Louisiana. Support the show]]>Buzzsprout-13370288Tue, 08 Aug 2023 15:00:00 +0000Culture MediaThe LSU Tigers' football team is poised to make a run at the College Football Playoff in the 2023 football season. Greg Brooks Jr enters his second season as a LSU Tiger after transferring from The Arkansas Razorbacks. He was the 5th leading tackler...
Host of The Up and In Show, Anthony Ranaudo, asks Brooks about his role on the defense, the readiness and preparation of the LSU football team, which player will serve as leaders on the team, who could potentially be wearing the storied numbers of 7 and 18, which games he has circled on the calendar in 2023, and more. 

Greg Brooks Jr gives insight into his background, his tattoos, his relationship with his teammates and coaching staff, and shares his thoughts about being ready to bring back another National Title to Baton Rouge, Louisiana. Support the show]]>1784falsefullhttps://www.spreaker.com/episode/abby-alonzo-sports-reporter-and-culture-media-personality--57098458
She fell in love with sports as a kid who watched her father suffer through cancer, but found the will and drive to get out to practice to coach his athletes, despite going through chemotherapy consistently. His persistence, and determination to be a mentor and coach to those athletes, despite his own circumstances engrained a love a deeper affection for, not only sports, but also the relationships that coaches have with their players. 

Abby always said as a kid that she was going to be the first woman to play in the NFL, but as she grew up and came to that realization that those odds may not be in her favor, she decided to remain as close to the sport as she could possibly... so broadcasting and reporting were the clear career routes in her eyes. 

We're ecstatic to have Abby join the Culture Media Team and we know she has big things in the works. Keep an eye out for her LSU Sports show, debuting in the coming weeks, Valley Vision!Support the show]]>Buzzsprout-13330390Tue, 01 Aug 2023 16:00:00 +0000Culture MediaSports Reporter and Culture Media Personality, Abby Alonzo, joins Anthony Ranaudo on this week's episode of the Up and In Show. Abby talks about how she got into sports reporting as a 17 year old, in high school, getting an internship with The New...
She fell in love with sports as a kid who watched her father suffer through cancer, but found the will and drive to get out to practice to coach his athletes, despite going through chemotherapy consistently. His persistence, and determination to be a mentor and coach to those athletes, despite his own circumstances engrained a love a deeper affection for, not only sports, but also the relationships that coaches have with their players. 

Abby always said as a kid that she was going to be the first woman to play in the NFL, but as she grew up and came to that realization that those odds may not be in her favor, she decided to remain as close to the sport as she could possibly... so broadcasting and reporting were the clear career routes in her eyes. 

We're ecstatic to have Abby join the Culture Media Team and we know she has big things in the works. Keep an eye out for her LSU Sports show, debuting in the coming weeks, Valley Vision!Support the show]]>2386falsefullhttps://www.spreaker.com/episode/lsu-baseball-columnist-for-cards-and-culture-david-folse--57098461
Anthony and David predict the LSU baseball starting lineup, pitching staff, and batting lineup for the 2024 Baseball Season. David also catches us up on transfer portal news and incoming LSU Baseball players from teams such as: Arizona (Mac Bingham), UCLA (Gage Jump), Alabama (Kade Woods), Xavier (Justin Loer), and South Carolina (Mac Bingham).

David also speaks on returning players who will not sign to Major League Organizations after the draft, including: Christian Little, Alex Milazzo, and Hayden Travinski.Support the show]]>Buzzsprout-13286702Tue, 25 Jul 2023 16:00:00 +0000Culture MediaLSU Baseball Columnist, David Folse, joins Anthony Ranaudo for the first time since the Tigers won the College World Series in Omaha, Nebraska over the Florida Gators in the National Championship Series.  Anthony and David predict the LSU baseball...
Anthony and David predict the LSU baseball starting lineup, pitching staff, and batting lineup for the 2024 Baseball Season. David also catches us up on transfer portal news and incoming LSU Baseball players from teams such as: Arizona (Mac Bingham), UCLA (Gage Jump), Alabama (Kade Woods), Xavier (Justin Loer), and South Carolina (Mac Bingham).

David also speaks on returning players who will not sign to Major League Organizations after the draft, including: Christian Little, Alex Milazzo, and Hayden Travinski.Support the show]]>1180falsefullhttps://www.spreaker.com/episode/lsu-football-defensive-back-javien-toviano--57098479
Javien was a composite 4-star rated prospect and ranked 88th overall in the 2023 recruiting cycle. Together, they talk about Javien's highschool experience, what to expect from him at LSU, how he fits into that competitive defensive backfield, and much more.Support the show]]>Buzzsprout-13263489Fri, 21 Jul 2023 15:00:00 +0000Culture MediaThis week, Anthony is joined by freshman defensive back at LSU, Javien Toviano.  Javien was a composite 4-star rated prospect and ranked 88th overall in the 2023 recruiting cycle. Together, they talk about Javien's highschool experience, what to...
Javien was a composite 4-star rated prospect and ranked 88th overall in the 2023 recruiting cycle. Together, they talk about Javien's highschool experience, what to expect from him at LSU, how he fits into that competitive defensive backfield, and much more.Support the show]]>1910falsefullhttps://www.spreaker.com/episode/culture-media-editor-joe-mitchell--57098467
Tune in for LSU's absurd championship history since the birth of Cards and Culture. Support the show]]>Buzzsprout-13204785Tue, 11 Jul 2023 20:00:00 +0000Culture MediaOn this week's episode, Anthony is joined by producer of The Up and In Show, and editor for Culture Media, Joe Mitchell. This episode was centered around the importance and impact of LSU sports and brand recognition to the city of Baton Rouge, state...
Tune in for LSU's absurd championship history since the birth of Cards and Culture. Support the show]]>1316falsefullhttps://www.spreaker.com/episode/college-world-series-champion-lsu-s-cade-beloso--57098463
Cade goes in depth on what it means for him to have won a National Championship with the Tigers, which players he used to look up to as a kid, the friendship fostered with his teammates, his experience in Omaha, rescheduling his wedding (registry link below), and more. 

Cade and Caroline's Wedding Registry: https://www.zola.com/wedding/carolineandcadeb?clickid=U7zRYlxgNxyPTM9zNpzEaQKDUkF21GQBLyXjxU0&irgwc=1&utm_medium=Affiliate&utm_source=Impact&utm_campaign=65745&affsrc=1&pkey=AffiliateSupport the show]]>Buzzsprout-13204779Tue, 11 Jul 2023 20:00:00 +0000Culture MediaThis week Anthony is joined by LSU baseball's designated hitter in the 2023 College World Series Championship Team, Cade Beloso.  Cade goes in depth on what it means for him to have won a National Championship with the Tigers, which players he used...
Cade goes in depth on what it means for him to have won a National Championship with the Tigers, which players he used to look up to as a kid, the friendship fostered with his teammates, his experience in Omaha, rescheduling his wedding (registry link below), and more. 

Cade and Caroline's Wedding Registry: https://www.zola.com/wedding/carolineandcadeb?clickid=U7zRYlxgNxyPTM9zNpzEaQKDUkF21GQBLyXjxU0&irgwc=1&utm_medium=Affiliate&utm_source=Impact&utm_campaign=65745&affsrc=1&pkey=AffiliateSupport the show]]>2249falsefullhttps://www.spreaker.com/episode/national-champion-lsu-sprinter-alia-armstrong--57098447
Alia is a highly decorated sprinter/hurdler at LSU. She boasts 4x All American honors, outdoor SEC Women's First Team All-SEC, 3x SEC Champion (outdoor 100H) (outdoor 4x100) (indoor 60 meter dash), and she also won a national championship in the outdoor 100H.

Alia is very likely one of the most decorated guests to share the purple couch with Anthony and they speak on everything from mental preparation, training, maturity, all the way to her connection to spirituality. Support the show]]>Buzzsprout-13077681Tue, 20 Jun 2023 22:00:00 +0000Culture MediaOn this week's episode Anthony is joined by Alia Armstrong. Alia is a highly decorated sprinter/hurdler at LSU. She boasts 4x All American honors, outdoor SEC Women's First Team All-SEC, 3x SEC Champion (outdoor 100H) (outdoor 4x100) (indoor 60 meter...
Alia is a highly decorated sprinter/hurdler at LSU. She boasts 4x All American honors, outdoor SEC Women's First Team All-SEC, 3x SEC Champion (outdoor 100H) (outdoor 4x100) (indoor 60 meter dash), and she also won a national championship in the outdoor 100H.

Alia is very likely one of the most decorated guests to share the purple couch with Anthony and they speak on everything from mental preparation, training, maturity, all the way to her connection to spirituality. Support the show]]>2319falsefullhttps://www.spreaker.com/episode/tkn-beach-volleyball-with-taryn-kloth-and-kristen-nuss--57098439
They talk about their experiences traveling the world to play beach volleyball at the professional level, some of their favorite places to play, their TKN brand, the support from fans globally, and more.Support the show]]>Buzzsprout-13031965Tue, 13 Jun 2023 16:00:00 +0000Culture MediaThis week Anthony is joined by Taryn Kloth and Kristen Nuss, aspiring Olympians in the sport of beach volleyball.  They talk about their experiences traveling the world to play beach volleyball at the professional level, some of their favorite places...
They talk about their experiences traveling the world to play beach volleyball at the professional level, some of their favorite places to play, their TKN brand, the support from fans globally, and more.Support the show]]>2273falsefullhttps://www.spreaker.com/episode/super-regional-special-with-david-folse--57098437
Anthony and David talk about the Super Regional matchup of LSU vs Kentucky.Support the show]]>Buzzsprout-13013959Sat, 10 Jun 2023 16:00:00 +0000Culture MediaCheck out this quick Super Regional Special with Cards and Culture Columnist, David Folse.  Anthony and David talk about the Super Regional matchup of LSU vs Kentucky.https://www.buzzsprout.com/537280/support
Anthony and David talk about the Super Regional matchup of LSU vs Kentucky.Support the show]]>1145falsefullhttps://www.spreaker.com/episode/former-lsu-punter-and-current-xfl-punter-brad-wing--57098445
In the episode, they speak about Brad's sobriety journey, his gratitude towards the sport of football, raising a child, and what it means to be a part of a team at a high level. Support the show]]>Buzzsprout-13005098Thu, 08 Jun 2023 21:00:00 +0000Culture MediaThis week, Anthony sits down with former LSU punter, Brad Wing.  In the episode, they speak about Brad's sobriety journey, his gratitude towards the sport of football, raising a child, and what it means to be a part of a team at a high...
In the episode, they speak about Brad's sobriety journey, his gratitude towards the sport of football, raising a child, and what it means to be a part of a team at a high level. Support the show]]>1848falsefullhttps://www.spreaker.com/episode/former-lsu-baseball-football-player-jared-mitchell--57098453
Jared was a two-sport athlete at LSU and earned the most outstanding player title in the 2009 College World Series as LSU beat Texas. They reminisce on their matchups in the regionals all the way to Omaha and draw comparisons to LSU's current baseball team. Support the show]]>Buzzsprout-12948991Tue, 30 May 2023 22:00:00 +0000Culture Media This week, Anthony is joined by his former teammate, Jared Mitchell. Jared was a two-sport athlete at LSU and earned the most outstanding player title in the 2009 College World Series as LSU beat Texas. They reminisce on their matchups in the...
Jared was a two-sport athlete at LSU and earned the most outstanding player title in the 2009 College World Series as LSU beat Texas. They reminisce on their matchups in the regionals all the way to Omaha and draw comparisons to LSU's current baseball team. Support the show]]>2568falsefullhttps://www.spreaker.com/episode/anthony-ranaudo--57098444Support the show]]>Buzzsprout-12920984Thu, 25 May 2023 17:00:00 +0000Culture MediaThis week Anthony is going solo to cover the state of LSU baseball and the direction of his business, Cards and Culture. He talks about the challenges of scaling a business and some of the fear and insecurity that comes with...Support the show]]>861falsefullhttps://www.spreaker.com/episode/talking-lsu-baseball-with-former-coach-paul-mainieri--57098454Support the show]]>Buzzsprout-12860136Tue, 16 May 2023 16:00:00 +0000Culture MediaOn this week's episode, Anthony is joined by Former College World Series Winning Baseball Coach of LSU, Paul Mainieri. They reminisce on some of Coach's favorite memories and draw similarities between the 2009 CWS team to the 2023...Support the show]]>3440falsefullhttps://www.spreaker.com/episode/cards-and-culture-media-contributor-david-folse-ii--57098468
They discuss new rule changes in college baseball relative to recruiting.


Support the show]]>Buzzsprout-12816608Tue, 09 May 2023 18:00:00 +0000Culture MediaThis week, Anthony is joined by David Folse II, a media contributor and blog writer for Cards and Culture. They discuss new rule changes in college baseball relative to recruiting. https://www.buzzsprout.com/537280/support
They discuss new rule changes in college baseball relative to recruiting.


Support the show]]>1252falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-lsu-football-and-cards-and-culture-graphic-designer--57098473
Mikey is an employee at Anthony's business, Cards and Culture, who specializes in graphic design. He has experience working for the LSU football team, making graphics for recruiting. They talk about some of the athletes that Mikey made graphics for and how graphic design plays a role in sports.

He also happen to be from Anthony's hometown of Jackson, New Jersey.Support the show]]>Buzzsprout-12777118Wed, 03 May 2023 16:00:00 +0000Culture MediaThis week, Anthony is joined by Mikey Schiazza. Mikey is an employee at Anthony's business, Cards and Culture, who specializes in graphic design. He has experience working for the LSU football team, making graphics for recruiting. They talk about...
Mikey is an employee at Anthony's business, Cards and Culture, who specializes in graphic design. He has experience working for the LSU football team, making graphics for recruiting. They talk about some of the athletes that Mikey made graphics for and how graphic design plays a role in sports.

He also happen to be from Anthony's hometown of Jackson, New Jersey.Support the show]]>1572falsefullhttps://www.spreaker.com/episode/all-american-baseball-player-at-lsu-dylan-crews--57098462
Dylan grew up in Florida and was projected first round draft pick out of high school, but withdrew his name from the MLB Draft to pursue a college career at LSU. He owns the title of Perfect Game Freshmen of the year in 2021, and was a member of the US Collegiate National Team in both 2021 and 2022.

So far in the 2023 season, Dylan leads the country in batting average, on base percentage, and runs scored with a .496 batting average, .643 on base percentage, and 66 runs scored through 39 games played. He's also drawn the second most walks of anyone in the nation with 44 bases on balls.Support the show]]>Buzzsprout-12720825Tue, 25 Apr 2023 17:00:00 +0000Culture MediaThis week, Anthony is joined by All-American Centerfielder for the LSU baseball team, Dylan Crews. Dylan grew up in Florida and was projected first round draft pick out of high school, but withdrew his name from the MLB Draft to pursue a college...
Dylan grew up in Florida and was projected first round draft pick out of high school, but withdrew his name from the MLB Draft to pursue a college career at LSU. He owns the title of Perfect Game Freshmen of the year in 2021, and was a member of the US Collegiate National Team in both 2021 and 2022.

So far in the 2023 season, Dylan leads the country in batting average, on base percentage, and runs scored with a .496 batting average, .643 on base percentage, and 66 runs scored through 39 games played. He's also drawn the second most walks of anyone in the nation with 44 bases on balls.Support the show]]>1829falsefullhttps://www.spreaker.com/episode/lsu-women-s-basketball-assistant-coach-joe-schwartz--57098456
They go all the way back to the hiring process of Coach Milky, how he ended up at LSU alongside her, the impact that the 2021 team had on the program, the importance of every member of the 2022 team, and how they were able to piece it all together with 9 transfers to win a National Title.Support the show]]>Buzzsprout-12629970Tue, 11 Apr 2023 16:00:00 +0000Culture MediaThis week, Anthony is joined by member of the LSU Women's Basketball Coaching Staff, Joe Schwartz. They go all the way back to the hiring process of Coach Milky, how he ended up at LSU alongside her, the impact that the 2021 team had on the program,...
They go all the way back to the hiring process of Coach Milky, how he ended up at LSU alongside her, the impact that the 2021 team had on the program, the importance of every member of the 2022 team, and how they were able to piece it all together with 9 transfers to win a National Title.Support the show]]>3852falsefullhttps://www.spreaker.com/episode/lsu-basketball-player-and-national-champion-jasmine-carson--57098489
Jasmine transferred from West Virginia and came off the bench in the NCAA Tournament where she had a career game in the National Title. Jasmine was the Lady Tigers' leading score in their 17-point victory over Iowa. She contributed to the Tigers' astounding 3-point percentage (64.7%) by going 5 for 6 on three point attempts herself.

They dive into the emotion of winning an NCAA Title, the journey that got her to this point, and what could potentially be next for her.Support the show]]>Buzzsprout-12602626Thu, 06 Apr 2023 17:00:00 +0000Culture MediaAnthony is joined by LSU Basketball Player, Jasmine Carson.  Jasmine transferred from West Virginia and came off the bench in the NCAA Tournament where she had a career game in the National Title. Jasmine was the Lady Tigers' leading score in their...
Jasmine transferred from West Virginia and came off the bench in the NCAA Tournament where she had a career game in the National Title. Jasmine was the Lady Tigers' leading score in their 17-point victory over Iowa. She contributed to the Tigers' astounding 3-point percentage (64.7%) by going 5 for 6 on three point attempts herself.

They dive into the emotion of winning an NCAA Title, the journey that got her to this point, and what could potentially be next for her.Support the show]]>2022falsefullhttps://www.spreaker.com/episode/cards-and-culture-multi-media-joe-mitchell--57098477
Joe is employed at Cards and Culture and takes care of behind the scenes content creation for social platforms like Instagram, YouTube, and TikTok. He also produces and edits his own podcast, The 10 Second Runoff, as well as The Up and In Show.

This week, we flipped the script and Joe tries to pull some stories out of Anthony that you may not have heard before, regarding his time at LSU and entering the MLB.Support the show]]>Buzzsprout-12586728Tue, 04 Apr 2023 15:00:00 +0000Culture MediaThis week, Anthony its joined by Joe Mitchell. Joe is employed at Cards and Culture and takes care of behind the scenes content creation for social platforms like Instagram, YouTube, and TikTok. He also produces and edits his own podcast, The 10...
Joe is employed at Cards and Culture and takes care of behind the scenes content creation for social platforms like Instagram, YouTube, and TikTok. He also produces and edits his own podcast, The 10 Second Runoff, as well as The Up and In Show.

This week, we flipped the script and Joe tries to pull some stories out of Anthony that you may not have heard before, regarding his time at LSU and entering the MLB.Support the show]]>2698falsefullhttps://www.spreaker.com/episode/former-lsu-baseball-coach-paul-mainieri--57098465
They reminisce on past LSU teams, talk about coming up through the minors all the way to the Major Leagues, Coach Mainieri shares some of his favorite stories from the sport, and he also hints at a potential career in sports broadcasting.


Support the show]]>Buzzsprout-12534245Tue, 28 Mar 2023 16:00:00 +0000Culture MediaThis week, Anthony is joined by former college baseball coach, Paul Mainieri.  They reminisce on past LSU teams, talk about coming up through the minors all the way to the Major Leagues, Coach Mainieri shares some of his favorite stories from the...
They reminisce on past LSU teams, talk about coming up through the minors all the way to the Major Leagues, Coach Mainieri shares some of his favorite stories from the sport, and he also hints at a potential career in sports broadcasting.


Support the show]]>2787falsefullhttps://www.spreaker.com/episode/bryan-denison-otherwise-known-as-cajun-cardboard--57098476
You may know him by his YouTube account: Cajun Cardboard, where he covers the sports card market and collects cards of players like Michael Jordan, Giannis Antetokounmpo and Damian Lillard.

They talk about how to find the right margins when making deals, the card market itself, who could potentially be of maximum value in the future, and much more.Support the show]]>Buzzsprout-12479537Tue, 21 Mar 2023 15:00:00 +0000Culture MediaOn this week's episode, Anthony is joined by Bryan Denison.  You may know him by his YouTube account: Cajun Cardboard, where he covers the sports card market and collects cards of players like Michael Jordan, Giannis Antetokounmpo and Damian Lillard....
You may know him by his YouTube account: Cajun Cardboard, where he covers the sports card market and collects cards of players like Michael Jordan, Giannis Antetokounmpo and Damian Lillard.

They talk about how to find the right margins when making deals, the card market itself, who could potentially be of maximum value in the future, and much more.Support the show]]>2113falsefullhttps://www.spreaker.com/episode/lsu-baseball-commit-max-charles--57098451
Max is an ambidextrious pitcher/hitter who is a committed member of the 2024 recruiting class at LSU.Support the show]]>Buzzsprout-12438157Tue, 14 Mar 2023 14:00:00 +0000Culture MediaThis week, Anthony is joined by LSU baseball recruit, Max Charles, and Cards and Culture columnist, David Folse. Max is an ambidextrious pitcher/hitter who is a committed member of the 2024 recruiting class at...
Max is an ambidextrious pitcher/hitter who is a committed member of the 2024 recruiting class at LSU.Support the show]]>1593falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-lsu-pitcher-paul-skenes--57098455
Paul is a transfer from Air Force who now serves as the Friday night pitcher for the Tigers. They talk about his affinity for the military and family background within it, as well as topics such as pitching mechanics, how he's settled in at LSU, and his relationship with the new coaching staff.Support the show]]>Buzzsprout-12403117Wed, 08 Mar 2023 21:00:00 +0000Culture MediaOn this week's episode, Anthony is joined by LSU pitcher, Paul Skenes.  Paul is a transfer from Air Force who now serves as the Friday night pitcher for the Tigers. They talk about his affinity for the military and family background within it, as...
Paul is a transfer from Air Force who now serves as the Friday night pitcher for the Tigers. They talk about his affinity for the military and family background within it, as well as topics such as pitching mechanics, how he's settled in at LSU, and his relationship with the new coaching staff.Support the show]]>1396falsefullhttps://www.spreaker.com/episode/social-media-personality-and-former-clemson-lb-bryton-constantin--57098457
Bryton is a Baton Rouge native who attended University High School as a linebacker for the football team. He won two state championships with the cubs and committed to Clemson University, as the 5th ranked ILB in his class, nationally.

Unfortunately, his career was cut short due to a series of knee injuries but he's since created a lane for himself on platforms like TikTok, posting authentic and relatable content about his family, and recovering mentally and emotionally from his injuries.Support the show]]>Buzzsprout-12348182Tue, 28 Feb 2023 20:00:00 +0000Culture MediaThis week, Anthony is joined by Bryton Constantin.  Bryton is a Baton Rouge native who attended University High School as a linebacker for the football team. He won two state championships with the cubs and committed to Clemson University, as the 5th...
Bryton is a Baton Rouge native who attended University High School as a linebacker for the football team. He won two state championships with the cubs and committed to Clemson University, as the 5th ranked ILB in his class, nationally.

Unfortunately, his career was cut short due to a series of knee injuries but he's since created a lane for himself on platforms like TikTok, posting authentic and relatable content about his family, and recovering mentally and emotionally from his injuries.Support the show]]>3746falsefullhttps://www.spreaker.com/episode/lsu-volleyball-player-sanaa-dotson--57098495
Sanaa formerly played volleyball at the University of Oklahoma and is now a student athlete at LSU. They discuss her upbringing, her recruitment process, why she transferred, using social media as a business tool, her preferred NIL deals, and much more on this week's episode!Support the show]]>Buzzsprout-12300855Tue, 21 Feb 2023 22:00:00 +0000Culture MediaThis week, Anthony is joined by LSU volleyball player, Sanaa Dotson. Sanaa formerly played volleyball at the University of Oklahoma and is now a student athlete at LSU. They discuss her upbringing, her recruitment process, why she transferred, using...
Sanaa formerly played volleyball at the University of Oklahoma and is now a student athlete at LSU. They discuss her upbringing, her recruitment process, why she transferred, using social media as a business tool, her preferred NIL deals, and much more on this week's episode!Support the show]]>1982falsefullhttps://www.spreaker.com/episode/lsu-baseball-opening-weekend-with-david-folse-ii--57098472
They talk about pitching rotations, lineups, and if it's possible for this team to be TOO good.Support the show]]>Buzzsprout-12263842Thu, 16 Feb 2023 02:00:00 +0000Culture MediaLSU baseball opens up their season this coming weekend so Anthony and David explore expectations and reality for when LSU takes on Western Michigan.  They talk about pitching rotations, lineups, and if it's possible for this team to be TOO...
They talk about pitching rotations, lineups, and if it's possible for this team to be TOO good.Support the show]]>1379falsefullhttps://www.spreaker.com/episode/kelley-miglicco-owner-of-chic--57098506
They dive into what it takes to start and run a business successfully, the values instilled in each of them to be able to keep moving forward in business, the importance of family and balance in a busy life, as well as a variety of other topics. 



* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>Buzzsprout-12203290Tue, 07 Feb 2023 17:00:00 +0000Culture MediaThis week, Anthony is joined by Kelly Miglicco, owner of Chic, in Baton Rouge, Louisiana.  They dive into what it takes to start and run a business successfully, the values instilled in each of them to be able to keep moving forward in business, the...
They dive into what it takes to start and run a business successfully, the values instilled in each of them to be able to keep moving forward in business, the importance of family and balance in a busy life, as well as a variety of other topics. 



* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>3613falsefullhttps://www.spreaker.com/episode/draftkings-sportsbook-special--57098471


* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>Buzzsprout-12112218Tue, 24 Jan 2023 22:00:00 +0000Culture MediaThis week Anthony's going solo to talk about sports betting. Specifically, he's focusing on what bets would look like for LSU futures in baseball and women's basketball. * Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY), If you or...


* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>1281falsefullhttps://www.spreaker.com/episode/lsu-soccer-player-maya-gordon--57098478 
This week, Anthony is joined by LSU women's soccer star, Maya Gordon. 

Maya is from Miami, Florida and made her commitment to LSU as a freshman in high school. She's been a stand out athlete since her time playing soccer as a child, and that has translated to collegiate soccer as well. 

They talk about her struggles with college early on, the head coach who recruited her leaving the term before her freshman season, her relationship with her new head coach, the recent success LSU has had a team, as well as the recent brawl from the SEC tournament and what she has learned from it.Support the show]]>Buzzsprout-12065029Tue, 17 Jan 2023 23:00:00 +0000Culture MediaGo to our sponsor https://betterhelp.com/upandin for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.   This week, Anthony is joined by LSU women's soccer star, Maya Gordon.  Maya is from... 
This week, Anthony is joined by LSU women's soccer star, Maya Gordon. 

Maya is from Miami, Florida and made her commitment to LSU as a freshman in high school. She's been a stand out athlete since her time playing soccer as a child, and that has translated to collegiate soccer as well. 

They talk about her struggles with college early on, the head coach who recruited her leaving the term before her freshman season, her relationship with her new head coach, the recent success LSU has had a team, as well as the recent brawl from the SEC tournament and what she has learned from it.Support the show]]>1785falsefullhttps://www.spreaker.com/episode/f45-catch-up-with-keri-and-jill--57098485Keri is ready to have her baby! They dive into how she's dealt with pregnancy as a woman who's always identified herself with fitness. They also cover the idea that people shouldn't be defined by one specific identity, rather a collective of all the things that make them, them.



* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>Buzzsprout-12019061Tue, 10 Jan 2023 22:00:00 +0000Culture MediaThis week, Anthony is joined by Keri Bourgeois and Jill Jones, trainers at F45.  Keri is ready to have her baby! They dive into how she's dealt with pregnancy as a woman who's always identified herself with fitness. They also cover the idea that...Keri is ready to have her baby! They dive into how she's dealt with pregnancy as a woman who's always identified herself with fitness. They also cover the idea that people shouldn't be defined by one specific identity, rather a collective of all the things that make them, them.



* Gambling Problem? Call 877-8HOPENY/text HOPENY (467369) (NY),

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2437) (IL/IN/LA/MD/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visitccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI/NJ/NY/PA/TN/VA/WV/WY only. VOID IN OH/ONT. Eligibility restrictions apply. Free Bets: Valid 1 per new customer. Minimum $5 deposit. Minimum $5 bet. $200 issued as free bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/footballterms. No Sweat: Valid 1 offer per customer per day of NFL 2023 Wild Card Round. Opt in required each day. First bet must lose after opting in. NFL bets only. Paid as one (1) free bet based on amount of initial losing bet. Max $10 free bet awarded. Free bets expire 7 days (168 hours) after being awarded. See terms at sports book.draftkings.com/footballterms. *Support the show]]>3516falsefullhttps://www.spreaker.com/episode/international-model-hunter-warr--57098498
Hunter was born and raised in Louisiana and is currently enrolled at LSU. He's represented by Pretty Management LA, Soul Management NY, and SupaModel Management UK. 

Hunter speaks on how he got his start in modeling, the trials and loneliness that modeling brings, as well as all the rewards his reaped from his modeling so far. Support the show]]>Buzzsprout-11971203Tue, 03 Jan 2023 18:00:00 +0000Culture MediaThis week, Anthony is joined by international model, Hunter Warr.  Hunter was born and raised in Louisiana and is currently enrolled at LSU. He's represented by Pretty Management LA, Soul Management NY, and SupaModel Management UK.  Hunter speaks on...
Hunter was born and raised in Louisiana and is currently enrolled at LSU. He's represented by Pretty Management LA, Soul Management NY, and SupaModel Management UK. 

Hunter speaks on how he got his start in modeling, the trials and loneliness that modeling brings, as well as all the rewards his reaped from his modeling so far. Support the show]]>3972falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-ep-130-will-harris-and-gavin-filasek--57098492
They dive in to a wide range of topics from investing strategies, how to utilize capital for business ventures, in relation to sports, as well as life in general. Support the show]]>Buzzsprout-11937462Tue, 27 Dec 2022 18:00:00 +0000Culture MediaThis week, Anthony is joined by former Major League Baseball pitcher, Will Harris; and partner at Highland Wealth, Gavin Filasek. They dive in to a wide range of topics from investing strategies, how to utilize capital for business ventures, in...
They dive in to a wide range of topics from investing strategies, how to utilize capital for business ventures, in relation to sports, as well as life in general. Support the show]]>2930falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-ep-129-blayne-enlow--57098460
Blayne passed on collegiate baseball as he was drafted out of St. Amant High School, by the Minnesota Twins. They dive into what life has been like for him as young man navigating professional sports and that challenges that he was presented with. He speaks on adapting to the game, lessons he learned, and the future of what his career may look like. Support the show]]>Buzzsprout-11937390Tue, 27 Dec 2022 17:00:00 +0000Culture MediaThis week Anthony is joined by professional baseball player, Blayne Enlow.  Blayne passed on collegiate baseball as he was drafted out of St. Amant High School, by the Minnesota Twins. They dive into what life has been like for him as young man...
Blayne passed on collegiate baseball as he was drafted out of St. Amant High School, by the Minnesota Twins. They dive into what life has been like for him as young man navigating professional sports and that challenges that he was presented with. He speaks on adapting to the game, lessons he learned, and the future of what his career may look like. Support the show]]>2402falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-ep-128-solo-episode--57098502

Support the show]]>Buzzsprout-11874703Wed, 14 Dec 2022 23:00:00 +0000Culture MediaAnthony is recapping his trip to Miami where he attended Miami Art Week and DCentral Crypto Convention.  https://www.buzzsprout.com/537280/support

Support the show]]>1303falsefullhttps://www.spreaker.com/episode/the-up-and-in-show-ep-127-jake-savicki--57098503
Jake is known on TikTok for his takes on pitches and hilariously determining whether they are strikes or balls, while also making it clear if they would be "melted" over the fence. He's also the owner of Roughshot Supply Co. and sells hats with many of his coined phrases, as well as his signature "these are the good old days" line.Support the show]]>Buzzsprout-11827556Wed, 07 Dec 2022 20:00:00 +0000Culture MediaThis week, Anthony is joined by a former collegiate baseball player, high school baseball coach, social media influencer, and business owner; Jake Savicki.  Jake is known on TikTok for his takes on pitches and hilariously determining whether they are...
Jake is known on TikTok for his takes on pitches and hilariously determining whether they are strikes or balls, while also making it clear if they would be "melted" over the fence. He's also the owner of Roughshot Supply Co. and sells hats with many of his coined phrases, as well as his signature "these are the good old days" line.Support the show]]>3843falsefullhttps://www.spreaker.com/episode/f45-trainers-jill-jones-and-kerri-bourgeois--57098496
Jill speaks on life growing up as the daughter of the LSU basketball coach, Johnny Jones, as well as the pressure of the family name brought her. She speaks on the impact that fitness had on her life and why she is so passionate about providing that same value of physical and mental health to the Baton Rouge community.

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11744533Tue, 22 Nov 2022 17:00:00 +0000Culture MediaThis week,  Anthony is joined by F45 trainers, Jill Jones and Kerri Bourgeois. Anthony and Kerri dive deeper into Jill's background and upbringing, as they welcome her into her new role as a certified trainer at the gym.  Jill speaks on life growing...
Jill speaks on life growing up as the daughter of the LSU basketball coach, Johnny Jones, as well as the pressure of the family name brought her. She speaks on the impact that fitness had on her life and why she is so passionate about providing that same value of physical and mental health to the Baton Rouge community.

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms.Support the show]]>3374falsefullhttps://www.spreaker.com/episode/former-lsu-baseball-and-current-mlb-player-kramer-robertson--57098480
Kramer gives insight to his struggles when showing up to LSU as a freshman, the attitude of the 2017 CWS baseball team, and the giant chip on his shoulder that he's carried with him as long as he can remember.Support the show]]>Buzzsprout-11686096Mon, 14 Nov 2022 21:00:00 +0000Culture MediaFormer LSU baseball player and current player in the St Louis Cardinals organization, Kramer Robertson, joins Anthony for this week's episode. Kramer speaks about growing up with basketball legend, Kim Mulkey, as his mother; the highs and lows of...
Kramer gives insight to his struggles when showing up to LSU as a freshman, the attitude of the 2017 CWS baseball team, and the giant chip on his shoulder that he's carried with him as long as he can remember.Support the show]]>3934falsefullhttps://www.spreaker.com/episode/alternative-assets-solo-episode--57098504Support the show]]>Buzzsprout-11658268Tue, 08 Nov 2022 22:00:00 +0000Culture MediaThis week, Anthony's going solo to dive into the world of alternative assets. Specifically, the ability to buy shares of high value sports cards and collectibles, as opposed to parking finances into a volatile stock market. He breaks down the pros and...Support the show]]>1179falsefullhttps://www.spreaker.com/episode/sports-personality-and-investor-buster-scher--57098493
Buster owns Hoops Nation, a basketball related instagram account that has reached over a million followers on the platform, as well as Cards Nation and Travel Nation. He also runs the Youtube channel: Buster Show Highlights and hosts Talking Shop, his show about modern collectibles. Lastly, he hosts The Crew League, a  league where celebrities, and their entourages, play basketball.

Follow Buster 👇👇

IG | https://instagram.com/buster?igshid=YmMyMTA2M2Y=
Twitter | https://twitter.com/busterscher?s=21&t=CvliU8MppiaDP66LPi2_iw
Youtube | https://youtube.com/c/BusterScherTheBusterShow

Support the show]]>Buzzsprout-11611756Tue, 01 Nov 2022 19:00:00 +0000Culture MediaTwenty-two year old, Buster Scher joins Anthony to share his process of starting Hoops Nation, give insight into his upbringing and how he utilized the covid shutdowns to his benefit in media. He also touches on the influence that certain media giants...
Buster owns Hoops Nation, a basketball related instagram account that has reached over a million followers on the platform, as well as Cards Nation and Travel Nation. He also runs the Youtube channel: Buster Show Highlights and hosts Talking Shop, his show about modern collectibles. Lastly, he hosts The Crew League, a  league where celebrities, and their entourages, play basketball.

Follow Buster 👇👇

IG | https://instagram.com/buster?igshid=YmMyMTA2M2Y=
Twitter | https://twitter.com/busterscher?s=21&t=CvliU8MppiaDP66LPi2_iw
Youtube | https://youtube.com/c/BusterScherTheBusterShow

Support the show]]>1555falsefullhttps://www.spreaker.com/episode/f45-catch-up-with-keri-kristin--57098497
They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can create a balanced and sustainable lifestyle.Support the show]]>Buzzsprout-11559087Mon, 24 Oct 2022 17:00:00 +0000Culture MediaOn today's episode, Anthony is joined by Keri and Kristin from F45 City Square.  They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can...
They are discussing how you don't have to wait until the new year to start executing your health and fitness goals. Hear their thoughts on fad diets and how you can create a balanced and sustainable lifestyle.Support the show]]>2856falsefullhttps://www.spreaker.com/episode/tennis-influencer-and-former-collegiate-tennis-player-rachel-stuhlmann--57098499
Rachel discusses her tennis career, from playing at the University of Missouri to being named the No. 1 tennis influencer. Hear how she using her platform to showcase different tennis tournaments around the world and what next in her career! 

This episode is sponsored by DraftKings. Use code UPANDIN to take advantage of this offer.  

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/TN/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 1/8/23 @ 8pm. Risk-Free Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends at start of final game of the 2022-2023 NBA Season. See eligibility & terms at sportsbook.draftkings.com/basketballtermsSupport the show]]>Buzzsprout-11515338Mon, 17 Oct 2022 20:00:00 +0000Culture MediaAnthony's sitting down with tennis influencer and former college tennis player Rachel Stuhlmann.  Rachel discusses her tennis career, from playing at the University of Missouri to being named the No. 1 tennis influencer. Hear how she using her...
Rachel discusses her tennis career, from playing at the University of Missouri to being named the No. 1 tennis influencer. Hear how she using her platform to showcase different tennis tournaments around the world and what next in her career! 

This episode is sponsored by DraftKings. Use code UPANDIN to take advantage of this offer.  

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/TN/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA).

21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 1/8/23 @ 8pm. Risk-Free Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends at start of final game of the 2022-2023 NBA Season. See eligibility & terms at sportsbook.draftkings.com/basketballtermsSupport the show]]>1637falsefullhttps://www.spreaker.com/episode/cards-and-culture-update--57098515
He also took a quick trip to Vegas for the Industry Summit, and received some exciting news for the shop.

Support the show]]>Buzzsprout-11481759Tue, 11 Oct 2022 22:00:00 +0000Culture MediaAnthony's sitting down solo on this week's episode. Hear all about the traveling he's been doing, from an appearance on Barstool Sports Starting Nine podcast to meeting his newest nephew.  He also took a quick trip to Vegas for the Industry Summit,...
He also took a quick trip to Vegas for the Industry Summit, and received some exciting news for the shop.

Support the show]]>1238falsefullhttps://www.spreaker.com/episode/fred-s-bar-grill-owner-jason-nay--57098501
Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner. 

Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering to college students.

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11387599Mon, 26 Sep 2022 18:00:00 +0000Culture MediaAnthony is joined by Fred's Bar & Grill owner Jason Nay.  Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner. ...
Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner. 

Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering to college students.

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>1924falsefullhttps://www.spreaker.com/episode/creative-and-director-adam-dollar--57098511
First Look of Only on the North Side: https: https://twitter.com/AdamDollars/status/1558109339617005569

Adam Dollar$ Instagram: https://www.instagram.com/adamdollars/

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11347405Mon, 19 Sep 2022 20:00:00 +0000Culture MediaOn this week’s episode, Anthony’s joined by Baton Rouge native Adam Dollar$. Adam is a creative in the music industry, but now he’s bringing his talents to the big screen. He’s directing his first film called “Only on the North Side,” which will...
First Look of Only on the North Side: https: https://twitter.com/AdamDollars/status/1558109339617005569

Adam Dollar$ Instagram: https://www.instagram.com/adamdollars/

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>1201falsefullhttps://www.spreaker.com/episode/former-lsu-and-nfl-player-ryan-clark--57098521
They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast. 

Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. Hear about some Ryan’s most memorable interviews and some of his toughest conversations.

Check out The Pivot Podcast: https://www.youtube.com/c/ThePivotPodcast
Former LSU and NFL player Ryan Clark

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11305111Mon, 12 Sep 2022 18:00:00 +0000Culture MediaOn this week's episode, Anthony's joined by former LSU and NFL safety Ryan Clark.  They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping...
They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast. 

Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. Hear about some Ryan’s most memorable interviews and some of his toughest conversations.

Check out The Pivot Podcast: https://www.youtube.com/c/ThePivotPodcast
Former LSU and NFL player Ryan Clark

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>3157falsefullhttps://www.spreaker.com/episode/cards-and-culture-s-jonah-smith-and-landon-fabre--57098474
Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are. 

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11271434Tue, 06 Sep 2022 18:00:00 +0000Culture MediaCards and Culture’s finest, Jonah Smith and Landon Fabre, are joining this week’s episode of the Up and In Show. Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got...
Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are. 

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>2197falsefullhttps://www.spreaker.com/episode/former-stanford-university-football-player-malik-antoine--57098484
The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country. 

Hear all about the D-1 experience and what Malik is doing with his post-football career. 

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>Buzzsprout-11224456Mon, 29 Aug 2022 20:00:00 +0000Culture MediaAnthony's sitting down on the purple couch with Baton Rouge native and former Stanford University Football player Malik Antoine.  The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in...
The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country. 

Hear all about the D-1 experience and what Malik is doing with his post-football career. 

This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. 

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)
1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).
 
21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show]]>2832falsefullhttps://www.spreaker.com/episode/reaching-your-goals-featuring-keri-and-kristin-of-f45--57098518
Hear how F45 caters to everyones needs and why its not just a gym but a community.

New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app!

If you're interested in trying out MindSense, mentioned at the beginning of the episode, visit : https://www.cerebrum-labs.com/                                     Support the show]]>Buzzsprout-11192312Tue, 23 Aug 2022 21:00:00 +0000Culture MediaAnthony’s back with F45 City Square Trainers Keri and Kristin. They are discussing why August is one of the best months to reach your fitness goals. Hear how F45 caters to everyones needs and why its not just a gym but a community. New workouts and...
Hear how F45 caters to everyones needs and why its not just a gym but a community.

New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app!

If you're interested in trying out MindSense, mentioned at the beginning of the episode, visit : https://www.cerebrum-labs.com/                                     Support the show]]>2271falsefullhttps://www.spreaker.com/episode/the-national-featuring-bryan-denison-of-cajun-cardboard--57098440
The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport. 

If you went to The National, what was your biggest find and favorite part? 

Tune in for a great episode…link in bio!Support the show]]>Buzzsprout-11142150Mon, 15 Aug 2022 16:00:00 +0000Culture MediaRelive The National with Anthony and Bryan Denison of Cajun Cardboard.  The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport.  If you went to The National, what...
The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport. 

If you went to The National, what was your biggest find and favorite part? 

Tune in for a great episode…link in bio!Support the show]]>1532falsefullhttps://www.spreaker.com/episode/cody-pasby-from-mojobreak-media--57098513
Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks.

Check out an awesome episode!Support the show]]>Buzzsprout-11101828Mon, 08 Aug 2022 18:00:00 +0000Culture MediaThe 42nd annual National Sports Collectors Convention took place in Atlantic City last weekend.  Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks. Check out an awesome...
Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks.

Check out an awesome episode!Support the show]]>1659falsefullhttps://www.spreaker.com/episode/founder-of-cerebrum-labs-and-mindsense-pete-afrasiabi--57098450
Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored.

Check out Cerebrum Labs and more here: https://www.cerebrum-labs.com/Support the show]]>Buzzsprout-11071115Tue, 02 Aug 2022 20:00:00 +0000Culture MediaPete Afrasiabi, founder of Cerebrum Labs and MindSense, is joining The Up and In Show to share why he started a company devoted to making sense of your mind. Hear about the products within his company, the ingredients they are made from and how your...
Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored.

Check out Cerebrum Labs and more here: https://www.cerebrum-labs.com/Support the show]]>1255falsefullhttps://www.spreaker.com/episode/former-lsu-baseball-coaches-skip-bertman-and-dan-canevari--57098517
They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope.Support the show]]>Buzzsprout-11025207Mon, 25 Jul 2022 18:00:00 +0000Culture MediaOn today's episode, Anthony's sitting down with LSU Baseball royalty as former LSU baseball coaches Skip Bertman and Dan Canevari join the podcast.  They're chatting about the evolution of college baseball and how NIL looks a lot like free agency....
They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope.Support the show]]>2576falsefullhttps://www.spreaker.com/episode/f45-catch-up-with-keri-and-kristin--57098536
Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers. 

Hear what modifications Keri's making in the gym, and how you can get involved in a new challenge and new classes.Support the show]]>Buzzsprout-10980658Mon, 18 Jul 2022 16:00:00 +0000Culture MediaOn today's episode, we are catching up on all things F45 City Square.  Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers.  Hear what modifications Keri's making in the...
Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers. 

Hear what modifications Keri's making in the gym, and how you can get involved in a new challenge and new classes.Support the show]]>1877falsefullhttps://www.spreaker.com/episode/solo-catch-up--57098509
July 10th, 2022 marks ONE YEAR since Cards and Culture first opened its doors! Hear about all the new things happening over at the shop and what's in store for the future. 

Thank you for all the support, here's to another great year ahead! Support the show]]>Buzzsprout-10940547Mon, 11 Jul 2022 15:00:00 +0000Culture MediaOn this week's episode, Anthony's sitting down solo.  July 10th, 2022 marks ONE YEAR since Cards and Culture first opened its doors! Hear about all the new things happening over at the shop and what's in store for the future.  Thank you for all the...
July 10th, 2022 marks ONE YEAR since Cards and Culture first opened its doors! Hear about all the new things happening over at the shop and what's in store for the future. 

Thank you for all the support, here's to another great year ahead! Support the show]]>792falsefullhttps://www.spreaker.com/episode/beach-volleyball-players-kristen-nuss-and-taryn-kloth--57098527
The duo reflects on their college careers and how they linked up on the professional circuit. 

Hear about their life from competition to travel, and find out where you can follow their personal journey with their blog, TKN Tandem. 

Tune in to a great episode, you don’t want to miss it!

TKN Tandem Blog: www.tknvball.comSupport the show]]>Buzzsprout-10909109Tue, 05 Jul 2022 17:00:00 +0000Culture MediaOn today’s episode of The Up and In Show, Anthony is sitting down with former LSU and current Professional Beach Volleyball players Kristen Nuss and Taryn Kloth.  The duo reflects on their college careers and how they linked up on the professional...
The duo reflects on their college careers and how they linked up on the professional circuit. 

Hear about their life from competition to travel, and find out where you can follow their personal journey with their blog, TKN Tandem. 

Tune in to a great episode, you don’t want to miss it!

TKN Tandem Blog: www.tknvball.comSupport the show]]>1896falsefullhttps://www.spreaker.com/episode/former-lsu-women-s-basketball-player-autumn-newby--57098520
Autumn shares her basketball journey and what it was like playing her final season under Coach Kim Mulkey. 

Hear how she landed at LSU after playing at Vanderbilt and what’s next for her!Support the show]]>Buzzsprout-10863072Mon, 27 Jun 2022 16:00:00 +0000Culture MediaOn Today’s episode, Anthony is sitting down with former LSU Women’s Basketball player, Autumn Newby.  Autumn shares her basketball journey and what it was like playing her final season under Coach Kim Mulkey.  Hear how she landed at LSU after...
Autumn shares her basketball journey and what it was like playing her final season under Coach Kim Mulkey. 

Hear how she landed at LSU after playing at Vanderbilt and what’s next for her!Support the show]]>1660falsefullhttps://www.spreaker.com/episode/lsu-baseball-pitcher-blake-money--57098532
The two talk about Blake's journey to LSU and how his freshman season shifted his mentality on the game. Hear their thoughts on meditation and how it can impact performance on and off the field. 

Tune in for a great conversation! Support the show]]>Buzzsprout-10825345Mon, 20 Jun 2022 20:00:00 +0000Culture MediaAnthony's sitting down on the purple couch with LSU Baseball Pitcher, Blake Money. The two talk about Blake's journey to LSU and how his freshman season shifted his mentality on the game. Hear their thoughts on meditation and how it can impact...
The two talk about Blake's journey to LSU and how his freshman season shifted his mentality on the game. Hear their thoughts on meditation and how it can impact performance on and off the field. 

Tune in for a great conversation! Support the show]]>2426falsefullhttps://www.spreaker.com/episode/cards-and-culture-catch-up--57098551
Find out what's going on over at Cards and Culture, and see how the company is aiming to provide more in the collectibles space. 

Hear about the content we've been working on and some of the local businesses we're  creating content for. 

Tune in for a great episode! Support the show]]>Buzzsprout-10785691Mon, 13 Jun 2022 18:00:00 +0000Culture MediaAnthony's sitting down solo on this week's episode!  Find out what's going on over at Cards and Culture, and see how the company is aiming to provide more in the collectibles space.  Hear about the content we've been working on and some of the local...
Find out what's going on over at Cards and Culture, and see how the company is aiming to provide more in the collectibles space. 

Hear about the content we've been working on and some of the local businesses we're  creating content for. 

Tune in for a great episode! Support the show]]>559falsefullhttps://www.spreaker.com/episode/creator-brandon-pari--57098514
Brandon describes his purpose in life and how it’s centered around tech, entertainment and community. Hear how he’s making an impact in the Baton Rouge area and what other exciting things he’s up to.

Support the show]]>Buzzsprout-10745390Mon, 06 Jun 2022 15:00:00 +0000Culture MediaOn Episode 103 of The Up and In Show, Anthony’s sitting down with creator Brandon Harris.  Brandon describes his purpose in life and how it’s centered around tech, entertainment and community. Hear how he’s making an impact in the Baton Rouge area...
Brandon describes his purpose in life and how it’s centered around tech, entertainment and community. Hear how he’s making an impact in the Baton Rouge area and what other exciting things he’s up to.

Support the show]]>1392falsefullhttps://www.spreaker.com/episode/f45-training-with-keri-kristen--57098559
The trio discusses the importance of  mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation! 

Support the show]]>Buzzsprout-10718171Wed, 01 Jun 2022 12:00:00 +0000Culture MediaAnthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square.  The trio discusses the importance of  mind-body connection and how you can maximize each workout by understanding your...
The trio discusses the importance of  mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation! 

Support the show]]>3236falsefullhttps://www.spreaker.com/episode/former-lsu-football-player-darry-beckwith--57098508
Darry shares what it was like being recruited by Coach Saban at LSU, Coach O at Ole Miss and how his mom played a big role in staying close to home. 

Hear about the adversity he faced in football and how it has lead him to educate the younger generation of student-athletes. 


Support the show]]>Buzzsprout-10668608Mon, 23 May 2022 20:00:00 +0000Culture MediaAnthony's sitting down on the purple couch with Baton Rogue native and former LSU Football Player Darry Beckwith.  Darry shares what it was like being recruited by Coach Saban at LSU, Coach O at Ole Miss and how his mom played a big role in staying...
Darry shares what it was like being recruited by Coach Saban at LSU, Coach O at Ole Miss and how his mom played a big role in staying close to home. 

Hear about the adversity he faced in football and how it has lead him to educate the younger generation of student-athletes. 


Support the show]]>2192falsefullhttps://www.spreaker.com/episode/former-lsu-basketball-player-jordy-hultberg--57098547
Jordy discusses the caliber of athleticism he faced growing up in New Orleans and how it ultimately helped him land a spot on the LSU Men's Basketball team. 

The duo reflects on their time playing at LSU and how Tiger fans are some of the best in the country. Support the show]]>Buzzsprout-10627479Mon, 16 May 2022 18:00:00 +0000Culture MediaOn the 100th Episode of The Up and In Show, Anthony sits down with former LSU basketball player Jordy Hultberg.  Jordy discusses the caliber of athleticism he faced growing up in New Orleans and how it ultimately helped him land a spot on the LSU...
Jordy discusses the caliber of athleticism he faced growing up in New Orleans and how it ultimately helped him land a spot on the LSU Men's Basketball team. 

The duo reflects on their time playing at LSU and how Tiger fans are some of the best in the country. Support the show]]>2546falsefullhttps://www.spreaker.com/episode/lsu-beach-volleyball-player-hannah-brister--57098441
Hannah discusses her volleyball journey and what it was like shifting from an indoor atmosphere to sand. 

Hear all about LSU’s highly touted beach volleyball program and what it's like preparing for NCAA Nationals.
Support the show]]>Buzzsprout-10580558Sun, 08 May 2022 19:00:00 +0000Culture MediaOn this week’s episode, Anthony sits down with LSU Beach Volleyball player, Hannah Brister.  Hannah discusses her volleyball journey and what it was like shifting from an indoor atmosphere to sand.  Hear all about LSU’s highly touted beach...
Hannah discusses her volleyball journey and what it was like shifting from an indoor atmosphere to sand. 

Hear all about LSU’s highly touted beach volleyball program and what it's like preparing for NCAA Nationals.
Support the show]]>1733falsefullhttps://www.spreaker.com/episode/artist-alex-solis-alexmdc-and-filmmaker-naolito-arjona-nacho--57098567
Alex talks about how he recruited Naolito to help him “level up” his NFT project, Genzee, and what lead the duo to create Foodz, their latest NFT project. 

Tune in to hear about their journey, the launch of Foodz and what’s next for these two!Support the show]]>Buzzsprout-10542522Mon, 02 May 2022 14:00:00 +0000Culture MediaAnthony zooms in with artist Alex Solis and filmmaker Naolito Arjona to discuss Web 3 and NFTs. Alex talks about how he recruited Naolito to help him “level up” his NFT project, Genzee, and what lead the duo to create Foodz, their latest NFT...
Alex talks about how he recruited Naolito to help him “level up” his NFT project, Genzee, and what lead the duo to create Foodz, their latest NFT project. 

Tune in to hear about their journey, the launch of Foodz and what’s next for these two!Support the show]]>1902falsefullhttps://www.spreaker.com/episode/f45-city-square-trainers-keri-bourgeois-and-kristin-smith--57098542Support the show]]>Buzzsprout-10494554Sun, 24 Apr 2022 21:00:00 +0000Culture MediaF45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness...Support the show]]>1863falsefullhttps://www.spreaker.com/episode/cajun-cardboard-bryan-denison--57098569
What began as an investment idea reignited his passion for sports cards and got him back in the hobby. 

Today, his collection is one of the best in the hobby and is well-known amongst Michael Jordan Collectors. Tune in for all the details!Support the show]]>Buzzsprout-10459170Mon, 18 Apr 2022 17:00:00 +0000Culture MediaAfter a 13-year break from card collecting, Denison saw a potential investment opportunity in Giannis cards during 2015.  What began as an investment idea reignited his passion for sports cards and got him back in the hobby.  Today, his collection...
What began as an investment idea reignited his passion for sports cards and got him back in the hobby. 

Today, his collection is one of the best in the hobby and is well-known amongst Michael Jordan Collectors. Tune in for all the details!Support the show]]>1876falsefullhttps://www.spreaker.com/episode/artist-ciara-sanders--57098549
She talks about how she got her Instagram name and the story behind some of her pieces! 

Check out her page @ciara_badumonae!Support the show]]>Buzzsprout-10418323Mon, 11 Apr 2022 16:00:00 +0000Culture MediaCiara Sanders is a local artist with a unique style. She joins Anthony on the purple couch this week to talk about art and how to embrace the things you create.  She talks about how she got her Instagram name and the story behind some of her pieces! ...
She talks about how she got her Instagram name and the story behind some of her pieces! 

Check out her page @ciara_badumonae!Support the show]]>2582falsefullhttps://www.spreaker.com/episode/mlb-opening-day-mini-episode-pt-1--57098525Support the show]]>Buzzsprout-10403759Fri, 08 Apr 2022 17:00:00 +0000Culture MediaAnthony sits down with former teammates Mikie Mahtook and Jared Mitchell at Rally Cap Brewery for MLB Opening Day.  They talk about the upcoming season and memories from their time at LSU.  https://www.buzzsprout.com/537280/supportSupport the show]]>2092falsefullhttps://www.spreaker.com/episode/mlb-opening-day-mini-episode-pt-2--57098469Support the show]]>Buzzsprout-10403766Fri, 08 Apr 2022 17:00:00 +0000Culture MediaAnthony sits down with another one of his former teammates Ryan Verdugo  at Rally Cap Brewery for MLB Opening Day.  They talk about the upcoming season and memories from their time at LSU.  https://www.buzzsprout.com/537280/supportSupport the show]]>1444falsefullhttps://www.spreaker.com/episode/former-mlb-player-and-manager-bob-didier--57098584
Hear all about his baseball career and what he’s up to now with RBI, a MLB youth outreach program, in this week’s episode.Support the show]]>Buzzsprout-10376271Mon, 04 Apr 2022 16:00:00 +0000Culture MediaOn this episode of The Up and In Show, Anthony chats with Former World Series champion, coach, and manager, Bob Didier.   Hear all about his baseball career and what he’s up to now with RBI, a MLB youth outreach program, in this week’s...
Hear all about his baseball career and what he’s up to now with RBI, a MLB youth outreach program, in this week’s episode.Support the show]]>3106falsefullhttps://www.spreaker.com/episode/fashion-model-and-entrepreneur-shane-jackson--57098529
Shane has gained a huge following on Instagram with over 31K followers. They talk about a new generation of people using social media for income and how Shane shows his creativity though photography. 

Check out his page @girlthatsshane. Support the show]]>Buzzsprout-10333664Mon, 28 Mar 2022 19:00:00 +0000Culture MediaAnthony talks with Shane Jackson about his life as a model and influencer.  Shane has gained a huge following on Instagram with over 31K followers. They talk about a new generation of people using social media for income and how Shane shows his...
Shane has gained a huge following on Instagram with over 31K followers. They talk about a new generation of people using social media for income and how Shane shows his creativity though photography. 

Check out his page @girlthatsshane. Support the show]]>1241falsefullhttps://www.spreaker.com/episode/lsu-head-baseball-coach-jay-johnson--57098519
Coach Johnson dives into the beginning of his coaching career and what ultimately led him to take the position at LSU. He reflects on the past month and looks ahead to what’s still in store for the team. Support the show]]>Buzzsprout-10290414Mon, 21 Mar 2022 17:00:00 +0000Culture MediaLSU Baseball Head Coach, Jay Johnson, joins Anthony this week on the purple couch to discuss the 2022 season.  Coach Johnson dives into the beginning of his coaching career and what ultimately led him to take the position at LSU. He reflects on the...
Coach Johnson dives into the beginning of his coaching career and what ultimately led him to take the position at LSU. He reflects on the past month and looks ahead to what’s still in store for the team. Support the show]]>1686falsefullhttps://www.spreaker.com/episode/artist-peyton-north--57098466
Peyton North is an artist, model, rapper and creative that believes in fostering positive energy in everything he does. 

Peyton and Anthony talk about art, competition vs. collaboration, and creating space for themselves to change the way they think. This is a good one- Tune in wherever you get your podcasts!Support the show]]>Buzzsprout-10247585Mon, 14 Mar 2022 17:00:00 +0000Culture Media“Nothing I do is about me, it’s all about the message which is positivity.” Peyton North is an artist, model, rapper and creative that believes in fostering positive energy in everything he does.  Peyton and Anthony talk about art, competition vs....
Peyton North is an artist, model, rapper and creative that believes in fostering positive energy in everything he does. 

Peyton and Anthony talk about art, competition vs. collaboration, and creating space for themselves to change the way they think. This is a good one- Tune in wherever you get your podcasts!Support the show]]>2691falsefullhttps://www.spreaker.com/episode/lsu-baseball-pitcher-ma-khail-hilliard--57098530
Ma’Khail talks about the importance of being mentally strong before you can be physically tough, and Anthony speaks of his own experiences with mental preparation.Support the show]]>Buzzsprout-10198813Mon, 07 Mar 2022 18:00:00 +0000Culture MediaAnthony chats with Ma’Khail Hilliard, a senior pitcher for the LSU baseball team. The two talk about his baseball career at LSU and the team’s practices to mentally prepare for each game.  Ma’Khail talks about the importance of being mentally strong...
Ma’Khail talks about the importance of being mentally strong before you can be physically tough, and Anthony speaks of his own experiences with mental preparation.Support the show]]>1752falsefullhttps://www.spreaker.com/episode/cards-and-culture-f45-update--57098507
He also gives a sneak peak of the card show that Cards and Culture is hosting at the PMAC in May. Be on the lookout for more information on the event and how you can get your tickets!Support the show]]>Buzzsprout-10157344Mon, 28 Feb 2022 13:00:00 +0000Culture MediaAnthony sits down solo for this episode of The Up and In Show to give an update. He talks about the new F45 Bocage location opening next week and the NIL partnerships at Cards and Culture.  He also gives a sneak peak of the card show that Cards and...
He also gives a sneak peak of the card show that Cards and Culture is hosting at the PMAC in May. Be on the lookout for more information on the event and how you can get your tickets!Support the show]]>785falsefullhttps://www.spreaker.com/episode/nilsu-with-taylor-jacobs--57098481
The two talk about all the exciting changes that come with NIL, and Taylor encourages businesses and athletes to get involved! Tune in for all the details! Support the show]]>Buzzsprout-10123222Tue, 22 Feb 2022 17:00:00 +0000Culture MediaOn this episode, Anthony talks with Taylor Jacobs about the new NIL landscape. Taylor is the compliance coordinator for the LSU Athletic Department and works closely with athletes engaging in NIL deals.  The two talk about all the exciting changes...
The two talk about all the exciting changes that come with NIL, and Taylor encourages businesses and athletes to get involved! Tune in for all the details! Support the show]]>1341falsefullhttps://www.spreaker.com/episode/local-rappers-richboytroy-and-cali-kilo--57098590
They talk about why RichBoyTroy keeps his music clean, the craziest things they’ve done for a music video, and where they see their careers 5 years from now. 

Tune in for the details and be sure to check out their music! @rich.boy @officialcalikiloSupport the show]]>Buzzsprout-10027679Mon, 07 Feb 2022 15:00:00 +0000Culture MediaAnthony sits down with local rappers, RichBoyTroy and Cali Kilo, to talk about their music and how their careers started in Baton Rouge.  They talk about why RichBoyTroy keeps his music clean, the craziest things they’ve done for a music video, and...
They talk about why RichBoyTroy keeps his music clean, the craziest things they’ve done for a music video, and where they see their careers 5 years from now. 

Tune in for the details and be sure to check out their music! @rich.boy @officialcalikiloSupport the show]]>1583falsefullhttps://www.spreaker.com/episode/lsu-tiger-girls-and-their-2022-national-championship--57098537
Anthony chats with Caliea Koehler and Sanai Frierson about the meaning behind their win after being denied the chance to compete in 2021.

Get all the details about their performance in this week’s episode of The Up and In Show, presented by Draft Kings.Support the show]]>Buzzsprout-9994721Tue, 01 Feb 2022 22:00:00 +0000Culture MediaFor the first time in 12 years, the LSU Tiger Girls brought the Hip-Hop National Championship title to Baton Rouge. Anthony chats with Caliea Koehler and Sanai Frierson about the meaning behind their win after being denied the chance to compete in...
Anthony chats with Caliea Koehler and Sanai Frierson about the meaning behind their win after being denied the chance to compete in 2021.

Get all the details about their performance in this week’s episode of The Up and In Show, presented by Draft Kings.Support the show]]>1540falsefullhttps://www.spreaker.com/episode/lsu-women-s-basketball-guard-khayla-pointer--57098544
Khayla talks about the tragic passing of her dad and the goals she’s set for herself to finish what she and her dad started together. 

Don’t miss Khayla’s amazing story out now on The Up and In Show.Support the show]]>Buzzsprout-9971876Sat, 29 Jan 2022 17:00:00 +0000Culture MediaAnthony sits down with LSU Women’s Basketball guard, Khayla Pointer. The two talk about her nickname, “The Point God,” and playing under Coach Kim Mulkey.  Khayla talks about the tragic passing of her dad and the goals she’s set for herself to finish...
Khayla talks about the tragic passing of her dad and the goals she’s set for herself to finish what she and her dad started together. 

Don’t miss Khayla’s amazing story out now on The Up and In Show.Support the show]]>1658falsefullhttps://www.spreaker.com/episode/f45-city-square-trainers-keri-drew-and-nicole--57098539
The talk about the balance between nourishing your mental and physical health, and Nicole talks about her journey with an eating disorder and how she broke her old habits. 

A huge thank you to those ladies for their vulnerability as they talk about their own life experiences.Support the show]]>Buzzsprout-9956085Wed, 26 Jan 2022 15:00:00 +0000Culture MediaAnthony sits this episode out as F45 trainers, Keri, Drew and Nicole, talk about the pressure that comes with working in the fitness industry. The talk about the balance between nourishing your mental and physical health, and Nicole talks about her...
The talk about the balance between nourishing your mental and physical health, and Nicole talks about her journey with an eating disorder and how she broke her old habits. 

A huge thank you to those ladies for their vulnerability as they talk about their own life experiences.Support the show]]>1462falsefullhttps://www.spreaker.com/episode/cards-and-culture-athlete-tiana-caffey--57098533
Through each detail represented in the line, Tiana used her strong family bonds and her life experiences to tell her story. 

Tune in to get all the details and hear how LSU soccer star, Tiana Caffey, became who she is today.Support the show]]>Buzzsprout-9942024Mon, 24 Jan 2022 16:00:00 +0000Culture MediaOn Episode 83 of the Up and In Show, Anthony sits down with Cards and Culture athlete, Tiana Caffey. He gets all the details that went in to designing her shirt and how our artist, Jaelyn Richard Harris, brought it to life.  Through each detail...
Through each detail represented in the line, Tiana used her strong family bonds and her life experiences to tell her story. 

Tune in to get all the details and hear how LSU soccer star, Tiana Caffey, became who she is today.Support the show]]>1776falsefullhttps://www.spreaker.com/episode/packrips-cards-brothers--57098540
Zach and Jordan start the episode off by sharing some exciting news about their new crypto endeavor. Get all the details on what their NFT project is, the blockchains you can find it on and how you can become part of the community. 

Tune in as Anthony and the brothers break open the 2020-21 Panini Flux Basketball Hobby Box.Support the show]]>Buzzsprout-9902248Mon, 17 Jan 2022 20:00:00 +0000Culture MediaOn Episode 82 of the Up and In Show, Anthony sits down with Zach and Jordan Hu. The Hu brothers are Baton Rouge natives and Blackcard members who run a sport card breaking channel called PackRips Cards.  Zach and Jordan start the episode off by...
Zach and Jordan start the episode off by sharing some exciting news about their new crypto endeavor. Get all the details on what their NFT project is, the blockchains you can find it on and how you can become part of the community. 

Tune in as Anthony and the brothers break open the 2020-21 Panini Flux Basketball Hobby Box.Support the show]]>840falsefullhttps://www.spreaker.com/episode/lsu-football-wide-receiver-jack-bech--57098556
On Episode 81 of The Up and In Show, Anthony sits down with LSU Football Wide Receiver Jack Bech. 

Anthony and Jack discuss the 2020 football season and LSU Football's new head coaching hire. Jack reflects on his recruitment journey and how he landed at LSU. The duo talks about the new NIL (Name, Image and Likeness) law passed by the NCAA and what deals they have brewing. 

Tune if for a good conversation and great laughs!Support the show]]>Buzzsprout-9830351Tue, 04 Jan 2022 18:00:00 +0000Culture MediaNew Year, New Episode!  On Episode 81 of The Up and In Show, Anthony sits down with LSU Football Wide Receiver Jack Bech.  Anthony and Jack discuss the 2020 football season and LSU Football's new head coaching hire. Jack reflects on his recruitment...
On Episode 81 of The Up and In Show, Anthony sits down with LSU Football Wide Receiver Jack Bech. 

Anthony and Jack discuss the 2020 football season and LSU Football's new head coaching hire. Jack reflects on his recruitment journey and how he landed at LSU. The duo talks about the new NIL (Name, Image and Likeness) law passed by the NCAA and what deals they have brewing. 

Tune if for a good conversation and great laughs!Support the show]]>1269falsefullhttps://www.spreaker.com/episode/cards-and-culture-f45-update--57098487
Anthony talks about his F45 endeavor in Baton Rouge and how the staff is getting ready to open up a second location in the area. He also discusses the first six months of his newest business endeavor, Cards and Culture, and some of the company's upcoming projects involving NFTs and Crypto.Support the show]]>Buzzsprout-9755027Mon, 20 Dec 2021 17:00:00 +0000Culture MediaOn Episode 80 of the Up and In Show, Anthony sits down solo to catch up with his listeners.  Anthony talks about his F45 endeavor in Baton Rouge and how the staff is getting ready to open up a second location in the area. He also discusses the first...
Anthony talks about his F45 endeavor in Baton Rouge and how the staff is getting ready to open up a second location in the area. He also discusses the first six months of his newest business endeavor, Cards and Culture, and some of the company's upcoming projects involving NFTs and Crypto.Support the show]]>674falsefullhttps://www.spreaker.com/episode/pulitzer-prize-winning-journalist-jeffrey-marx--57098488
Jeffrey has made many strides in the sports writing industry. On today's episode, he dives into the night of January 13, 2019 -- when LSU defeated Clemson claiming the 2019 National Championship. 

Jeffrey was in New Orleans working on a piece highlighting the relationship between Coach O and Joe Burrow. After LSU defeated Clemson 42-25, Jeffrey was making his way to the post game press conferences when he stumbled into the wrong place at the right time. 

Learn the story of how Jeffrey captured one of the most iconic photos from the 2019 season and how you can secure a limited print of Joe Burrow and his victory cigar.Support the show]]>Buzzsprout-9579099Fri, 19 Nov 2021 18:00:00 +0000Culture MediaOn Episode 79 of the Up and In Show, Anthony sits down with Pulitzer Prize winning journalist Jeffrey Marx.  Jeffrey has made many strides in the sports writing industry. On today's episode, he dives into the night of January 13, 2019 -- when LSU...
Jeffrey has made many strides in the sports writing industry. On today's episode, he dives into the night of January 13, 2019 -- when LSU defeated Clemson claiming the 2019 National Championship. 

Jeffrey was in New Orleans working on a piece highlighting the relationship between Coach O and Joe Burrow. After LSU defeated Clemson 42-25, Jeffrey was making his way to the post game press conferences when he stumbled into the wrong place at the right time. 

Learn the story of how Jeffrey captured one of the most iconic photos from the 2019 season and how you can secure a limited print of Joe Burrow and his victory cigar.Support the show]]>2333falsefullhttps://www.spreaker.com/episode/beach-volleyball-olympian-brandie-wilkerson--57098564
Anthony and Brandie reflect on what's been happening since the last time she was on the podcast. Fresh off the postponed 2020 Olympics, Brandie talks about her journey to Tokyo in the midst of a pandemic. Now residing in Baton Rouge, Brandie is diving into new avenues like cryptocurrency and Project Worthy, a passion project focused on having more representation in the volleyball community. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way!Support the show]]>Buzzsprout-9578961Fri, 19 Nov 2021 17:00:00 +0000Culture MediaOn Episode 78 of the Up and In Show, Anthony sits down with Canadian beach volleyball Olympian Brandie Wilkerson.  Anthony and Brandie reflect on what's been happening since the last time she was on the podcast. Fresh off the postponed 2020 Olympics,...
Anthony and Brandie reflect on what's been happening since the last time she was on the podcast. Fresh off the postponed 2020 Olympics, Brandie talks about her journey to Tokyo in the midst of a pandemic. Now residing in Baton Rouge, Brandie is diving into new avenues like cryptocurrency and Project Worthy, a passion project focused on having more representation in the volleyball community. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way!Support the show]]>1549falsefullhttps://www.spreaker.com/episode/entrepreneur-brian-oliver--57098560
The duo dives into the new name, image and likeness (NIL) rules passed by the NCAA. Brian discusses Matchpoint, a virtual agent platform,  and how it’s connecting student-athletes and influencers with likeminded brands.Support the show]]>Buzzsprout-9520901Tue, 09 Nov 2021 21:00:00 +0000Culture MediaOn Episode 77 of The Up and In Show, Anthony sits down with Brian Oliver, CEO and president of Matchpoint Connection.  The duo dives into the new name, image and likeness (NIL) rules passed by the NCAA. Brian discusses Matchpoint, a virtual agent...
The duo dives into the new name, image and likeness (NIL) rules passed by the NCAA. Brian discusses Matchpoint, a virtual agent platform,  and how it’s connecting student-athletes and influencers with likeminded brands.Support the show]]>1413falsefullhttps://www.spreaker.com/episode/the-jac-experience--57098555
The JAC Experience signifies three brands in the form of one. The J represents lifestyle brand NeverJFake which was started by former LSU football player John Battle. The A represents the brand Art is Dope, and C represents Carela, a footwear company started by Alejandro Diaz. 

The duo discusses how their paths crossed and what's in future for the JAC Experience.Support the show]]>Buzzsprout-9472427Mon, 01 Nov 2021 21:00:00 +0000Culture MediaOn Episode 76 of The Up and In Show, Anthony sits down with two of the three founders of The JAC Experience John Battle and Alejandro Diaz. The JAC Experience signifies three brands in the form of one. The J represents lifestyle brand NeverJFake...
The JAC Experience signifies three brands in the form of one. The J represents lifestyle brand NeverJFake which was started by former LSU football player John Battle. The A represents the brand Art is Dope, and C represents Carela, a footwear company started by Alejandro Diaz. 

The duo discusses how their paths crossed and what's in future for the JAC Experience.Support the show]]>3633falsefullhttps://www.spreaker.com/episode/musician-artist-and-entrepreneur-dj-skee--57098583
DJ Skee reflects on how he made a career out of two of his passions - sports and music. As the founder and creator of many business ventures, beyond music, DJ Skee discusses how he landed a gig with Topps redesigning iconic baseball cards. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way! Support the show]]>Buzzsprout-9403949Wed, 20 Oct 2021 20:00:00 +0000Culture MediaOn Ep. 75 of The Up and In Show, Anthony zooms in with Topps Project70 artist DJ Skee.  DJ Skee reflects on how he made a career out of two of his passions - sports and music. As the founder and creator of many business ventures, beyond music, DJ...
DJ Skee reflects on how he made a career out of two of his passions - sports and music. As the founder and creator of many business ventures, beyond music, DJ Skee discusses how he landed a gig with Topps redesigning iconic baseball cards. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way! Support the show]]>2119falsefullhttps://www.spreaker.com/episode/mlb-pitcher-and-former-lsu-tiger-alex-lange--57098552
On the episode, Anthony and Alex are talking all things baseball. Alex reflects on his minor league experience and his untraditional major league debut during the 2020 season. The duo discusses what it means to become self-aware, and the mentality shift they had in their personal and professional careers.Support the show]]>Buzzsprout-9397899Tue, 19 Oct 2021 21:00:00 +0000Culture MediaOn Episode 75 of the Up and In Show, Anthony sits down with former LSU and current Detroit Tiger pitcher Alex Lange.  On the episode, Anthony and Alex are talking all things baseball. Alex reflects on his minor league experience and his untraditional...
On the episode, Anthony and Alex are talking all things baseball. Alex reflects on his minor league experience and his untraditional major league debut during the 2020 season. The duo discusses what it means to become self-aware, and the mentality shift they had in their personal and professional careers.Support the show]]>2617falsefullhttps://www.spreaker.com/episode/cards-and-culture-s-first-nil-signees-tiana-caffey-and-riley-dixon--57098557
On this episode, the group talks about the new name, image and likeness (NIL) rules passed by the NCAA. Tiana and Riley discuss navigating NIL partnerships while being student-athletes, and Anthony discusses the NIL vision he’s trying to execute with Cards and Culture. Find out what visions have already come to life and see where the rest of their partnership is headed. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way!Support the show]]>Buzzsprout-9336821Fri, 08 Oct 2021 23:00:00 +0000Culture MediaOn Episode 73 of The Up & In Show, Anthony sits down with Cards and Cultures first NIL signees, Tiana Caffey and Riley Dixon. Tiana and Riley are both student-athletes on the LSU soccer team.  On this episode, the group talks about the new name,...
On this episode, the group talks about the new name, image and likeness (NIL) rules passed by the NCAA. Tiana and Riley discuss navigating NIL partnerships while being student-athletes, and Anthony discusses the NIL vision he’s trying to execute with Cards and Culture. Find out what visions have already come to life and see where the rest of their partnership is headed. 

Tune in for some good laughs and great conversations! 
If you enjoyed this episode, please like and subscribe. It goes a long way!Support the show]]>2177falsefullhttps://www.spreaker.com/episode/topps-project70-pop-artist-and-entrepreneur-blake-jamieson--57098562
Anthony connected with Blake after opening his newest business endeavor, Cards and Culture, which features some of Blake’s Topps Project 70 card designs.

Blake reflects on his previous career working with various Fortune 500 Companies and the 30th birthday promise he made to himself.

After diving into the world of art, Blake has now commissioned tons of portraitsto current and former professional athletes. In 2020, he landed a deal with Topps to redesign iconic baseball cards and is back for another year. 

Tune in for some good laughs and great conversations! 

If you enjoyed this episode, please like and subscribe. It goes a long way! 



Support the show]]>Buzzsprout-9303025Sun, 03 Oct 2021 22:00:00 +0000Culture MediaOn this week’s episode of The Up and In Show, Anthony zooms in with pop artist Blake Jamieson.  Anthony connected with Blake after opening his newest business endeavor, Cards and Culture, which features some of Blake’s Topps Project 70 card designs....
Anthony connected with Blake after opening his newest business endeavor, Cards and Culture, which features some of Blake’s Topps Project 70 card designs.

Blake reflects on his previous career working with various Fortune 500 Companies and the 30th birthday promise he made to himself.

After diving into the world of art, Blake has now commissioned tons of portraitsto current and former professional athletes. In 2020, he landed a deal with Topps to redesign iconic baseball cards and is back for another year. 

Tune in for some good laughs and great conversations! 

If you enjoyed this episode, please like and subscribe. It goes a long way! 



Support the show]]>2406falsefullhttps://www.spreaker.com/episode/shop-talk-at-cards-and-culture-with-jaelyn-richard-harris--57098573Support the show]]>Buzzsprout-9249655Thu, 23 Sep 2021 21:00:00 +0000Culture MediaOn Ep. 71 of The Up and In Show, Anthony sits down with former LSU basketball player Jaelyn Richard-Harris. Jaelyn was Anthony's first hire at his newest business venture, Cards and Culture. In this episode, Jaelyn reflects on her time as an LSU...Support the show]]>2349falsefullhttps://www.spreaker.com/episode/mental-health-awareness-and-the-you-aren-t-alone-project-with-chelsea-borruano--57098595
Tune in to a great conversation! 
If you enjoyed the episode please leave a review or share, it goes a long way!Support the show]]>Buzzsprout-9032957Sun, 15 Aug 2021 22:00:00 +0000Culture MediaOn this episode, Anthony sits down with Chelsea Borruano, founder and executive director of the You Aren’t Alone Project. Chelsea opens up about seeking mental health guidance and her goal of bringing mental health awareness to the Baton Rouge...
Tune in to a great conversation! 
If you enjoyed the episode please leave a review or share, it goes a long way!Support the show]]>2417falsefullhttps://www.spreaker.com/episode/beau-didier-on-f45-training-completing-the-north-olympic-discovery-marathon-and-cards-and-culture--57098475 
Beau has recently finished the North Olympic Discovery Marathon, and is working his way towards the Boston Marathon, and gives some insight to the work it has taken him so far. Anthony and Beau also discuss the opening of a second F45 Training location, Cards and Culture, and the trials and tribulations of opening a business.

Tune into a great conversation! If you enjoyed the episode please leave a review or share, it goes a long way! Support the show]]>Buzzsprout-8819193Tue, 06 Jul 2021 12:00:00 +0000Culture MediaIn episode 69 - Anthony sits down and talks with Beau about F45 training, his recent marathon, the journey he is on in his life right now and much more!    Beau has recently finished the North Olympic Discovery Marathon, and is working his way towards... 
Beau has recently finished the North Olympic Discovery Marathon, and is working his way towards the Boston Marathon, and gives some insight to the work it has taken him so far. Anthony and Beau also discuss the opening of a second F45 Training location, Cards and Culture, and the trials and tribulations of opening a business.

Tune into a great conversation! If you enjoyed the episode please leave a review or share, it goes a long way! Support the show]]>2567falsefullhttps://www.spreaker.com/episode/catching-up-with-professional-softball-player-aj-andrews--57098566Instagram, TikTok, and Twitter. Support the show]]>Buzzsprout-8767170Sat, 26 Jun 2021 18:00:00 +0000Culture MediaOn this episode Anthony catches up with professional softball player and friend, AJ Andrews, since her first time on the show.AJ and Anthony go in depth about the highs and lows they have both experienced and lessons learned while going after their...Instagram, TikTok, and Twitter. Support the show]]>2447falsefullhttps://www.spreaker.com/episode/entrepreneurship-and-overcoming-adversity-with-nick-pontiff--57098596
Nick Pontiff is a New Orleans native with deep LSU Baseball family history.

The guys dive deep into entrepreneurship and the effort and sacrifices it takes to succeed but the real gold is in the storytelling.

Nick lost his brother at the age of 16 (Wally was 21) and tells the story and how it has ignited him to become the ball player he was, the businessman he became, and the father and husband he is. 

Check it out. Support the show]]>Buzzsprout-8725246Fri, 18 Jun 2021 18:00:00 +0000Culture MediaAfter taking some time to open the shop— Anthony sits down with one of his business partners with F45, a former college teammate at LSU, and mentor. Nick Pontiff is a New Orleans native with deep LSU Baseball family history. The guys dive deep into...
Nick Pontiff is a New Orleans native with deep LSU Baseball family history.

The guys dive deep into entrepreneurship and the effort and sacrifices it takes to succeed but the real gold is in the storytelling.

Nick lost his brother at the age of 16 (Wally was 21) and tells the story and how it has ignited him to become the ball player he was, the businessman he became, and the father and husband he is. 

Check it out. Support the show]]>2118falsefullhttps://www.spreaker.com/episode/anthony-ranaudo-on-connecting-a-community-with-culture--57098459
Anthony is preparing to open his shop in Perkins Rowe, Baton Rouge, Louisiana and dives deep into some of the entrepreneurial challenges he has faced and battled the past few weeks, as well as a beautiful lesson learned through all of this.

Let us know what you think!Support the show]]>Buzzsprout-8578682Mon, 24 May 2021 17:00:00 +0000Culture MediaAnthony catches up with everyone after a longer time between episodes due to business demands, mental health space, and travel! Anthony is preparing to open his shop in Perkins Rowe, Baton Rouge, Louisiana and dives deep into some of the...
Anthony is preparing to open his shop in Perkins Rowe, Baton Rouge, Louisiana and dives deep into some of the entrepreneurial challenges he has faced and battled the past few weeks, as well as a beautiful lesson learned through all of this.

Let us know what you think!Support the show]]>1416falsefullhttps://www.spreaker.com/episode/catching-up-with-founder-and-ceo-of-the-wanderlust-group-mike-melillo--57098548Mike is CEO and co-founder of a company called The Wanderlust Group. Founded in 2014, The Wanderlust Group is an outdoor technology company composed of Dockwa, Marinas.com, and Campouts.com. 
From their website: "We believe that the world is a better place when people are able to spend time outdoors, connected to nature and each other. To support this mission, we are building the infrastructure of the outdoors -- a marketplace and technology platform that connects adventurers to destinations and helps those destinations grow. You’ll find our apps and software used by more than 250,000 people, across 15,000 destinations in more than 30 countries. We are a remote-first company with home-base offices in Newport, RI, and Cambridge, MA."
The duo catches up about everything in the next phase of their career and the business-side of being a founder and CEO.Support the show]]>Buzzsprout-8364933Mon, 19 Apr 2021 20:00:00 +0000Culture MediaAnthony Ranaudo sits down and catches up with a childhood friend and former D1 baseball player at Elon University, Mike Melillo. Mike is CEO and co-founder of a company called https://wanderlustgroup.com. Founded in 2014, The Wanderlust Group is an...Mike is CEO and co-founder of a company called The Wanderlust Group. Founded in 2014, The Wanderlust Group is an outdoor technology company composed of Dockwa, Marinas.com, and Campouts.com. 
From their website: "We believe that the world is a better place when people are able to spend time outdoors, connected to nature and each other. To support this mission, we are building the infrastructure of the outdoors -- a marketplace and technology platform that connects adventurers to destinations and helps those destinations grow. You’ll find our apps and software used by more than 250,000 people, across 15,000 destinations in more than 30 countries. We are a remote-first company with home-base offices in Newport, RI, and Cambridge, MA."
The duo catches up about everything in the next phase of their career and the business-side of being a founder and CEO.Support the show]]>2783falsefullhttps://www.spreaker.com/episode/talking-sport-culture-with-jared-mitchell--57098582Support the show]]>Buzzsprout-8288375Wed, 07 Apr 2021 12:00:00 +0000Culture MediaThe boys sit down to catch up on the stokers world— LSU baseball is off to a rocky start, MLB baseball is back with fans in the stands and checking the pulse on the NFL off-season. Check it out. https://www.buzzsprout.com/537280/supportSupport the show]]>1496falsefullhttps://www.spreaker.com/episode/meditation-and-cultivating-loving-kindness-with-sharon-salzberg--57098599Sharon Salzberg.
After having a troubled childhood in New York, Sharon started diving into mediation and studied in India....and after that the rest was history.
Sharon has simply gone on to change an industry and has made her name synonymous in the meditation, self-love, happiness, and loving-kindness world.
Please listen to the episode and please please check out some of her work.

Support the show]]>Buzzsprout-8247172Wed, 31 Mar 2021 14:00:00 +0000Culture MediaAnthony sits down with one of his best friends in the world and share an opportunity to speak with world-renowned meditation practitioner and teach, https://sharonsalzberg.com. After having a troubled childhood in New York, Sharon started diving into...Sharon Salzberg.
After having a troubled childhood in New York, Sharon started diving into mediation and studied in India....and after that the rest was history.
Sharon has simply gone on to change an industry and has made her name synonymous in the meditation, self-love, happiness, and loving-kindness world.
Please listen to the episode and please please check out some of her work.

Support the show]]>2491falsefullhttps://www.spreaker.com/episode/defining-alpha-with-dr-joe-marchitelli--57098538Dr. Joe joined our show during the first shut down of COVID, and talked mainly about his practice, entrepreneurship, and overall wellness. 
In this episode the two guys dive deep into some typical stereotypes that were developed around a man's emotional wellness, and these two men talk for an hour on feelings, intuition, conditioning, mental health and mindset training.
Let us know what you think and if you enjoyed this episode, please share with a friend or leave a review.Support the show]]>Buzzsprout-8222675Sat, 27 Mar 2021 21:00:00 +0000Culture MediaIn this episode, Anthony talks with. previous guest, Dr. Joe. Marchitelli, owner of Thrive Sports and Spine Rehab in NJ. Dr. Joe joined our show during the first shut down of COVID, and talked mainly about his practice, entrepreneurship, and overall...Dr. Joe joined our show during the first shut down of COVID, and talked mainly about his practice, entrepreneurship, and overall wellness. 
In this episode the two guys dive deep into some typical stereotypes that were developed around a man's emotional wellness, and these two men talk for an hour on feelings, intuition, conditioning, mental health and mindset training.
Let us know what you think and if you enjoyed this episode, please share with a friend or leave a review.Support the show]]>3114falsefullhttps://www.spreaker.com/episode/cards-and-culture-x-lukatigerlebron-podcast--57098522Last week, Anthony caught up with the guys from The LukaTigerLeBron Podcast and dive in to everything around the community, NFT's, and Anthony's ideas for a brick and mortar shop in Baton Rouge.Support the show]]>Buzzsprout-8189077Mon, 22 Mar 2021 17:00:00 +0000Culture MediaIn this episode we dual-purpose the audio from Anthony being on a podcast in the sports card collecting community. Last week, Anthony caught up with the guys from https://www.instagram.com/lukatigerlebronpodcast/ and dive in to everything around the...Last week, Anthony caught up with the guys from The LukaTigerLeBron Podcast and dive in to everything around the community, NFT's, and Anthony's ideas for a brick and mortar shop in Baton Rouge.Support the show]]>3550falsefullhttps://www.spreaker.com/episode/f45-training-with-beau-didier-and-keri-bourgeios--57098593Beau recently finished The Louisiana Marathon in his personal best time 3 hours and 48 minutes after having strep throat for a week. The trio dive into the mental side of the training and race, some of the prep work and physical struggles he went through, and some of his plans for the future in training.
Check out a great conversation on all things health, wellness, mindset, and training!
If you enjoyed the episode please leave a review or share, it goes a long way!Support the show]]>Buzzsprout-8147644Tue, 16 Mar 2021 00:00:00 +0000Culture MediaIn episode 60- Anthony sits down and catches up with co-owner  Beau Didier, and Head Trainer at F45 Keri Bourgeios. Beau recently finished The Louisiana Marathon in his personal best time 3 hours and 48 minutes after having strep throat for a week....Beau recently finished The Louisiana Marathon in his personal best time 3 hours and 48 minutes after having strep throat for a week. The trio dive into the mental side of the training and race, some of the prep work and physical struggles he went through, and some of his plans for the future in training.
Check out a great conversation on all things health, wellness, mindset, and training!
If you enjoyed the episode please leave a review or share, it goes a long way!Support the show]]>2442falsefullhttps://www.spreaker.com/episode/shop-talk-with-vito-fragale--57098486Cards and Culture.
Vito Fragale has been a long time graphic designer, and memorabilia collector. The duo met through a company they were working with in 2019, and came up with the concept of Cards and Culture during the 2020 pandemic.
Whether Vito is collecting sports cards, comics, movie props or painting/designing 1/1 paintings or NFT collectibles, he brings expertise to the hobby that Anthony feels he lacks.
Look for Anthony and Vito to be doing more YouTube series shows and for various educational content throughout their channels.
Check it out!Support the show]]>Buzzsprout-8121369Thu, 11 Mar 2021 14:00:00 +0000Culture MediaIn this episode Anthony takes some time to introduce his business partner in his sports cards and memorabilia company, https://cardsandculture.com. Vito Fragale has been a long time graphic designer, and memorabilia collector. The duo met through a...Cards and Culture.
Vito Fragale has been a long time graphic designer, and memorabilia collector. The duo met through a company they were working with in 2019, and came up with the concept of Cards and Culture during the 2020 pandemic.
Whether Vito is collecting sports cards, comics, movie props or painting/designing 1/1 paintings or NFT collectibles, he brings expertise to the hobby that Anthony feels he lacks.
Look for Anthony and Vito to be doing more YouTube series shows and for various educational content throughout their channels.
Check it out!Support the show]]>1732falsefullhttps://www.spreaker.com/episode/mac-brazina-the-human-builder--57098563instagram, twitter, facebook, and her website.Check it out, leave a review, or share with a friend. We are in this together.Support the show]]>Buzzsprout-8063298Tue, 02 Mar 2021 23:00:00 +0000Culture MediaWhat does it mean to be human? What questions are we not asking ourselves to stay in default mode network and continue on the hamster wheel? How do we get BETTER?!Well— this episode dives deep into some of life’s hardest questions, but the ones that...instagram, twitter, facebook, and her website.Check it out, leave a review, or share with a friend. We are in this together.Support the show]]>3391falsefullhttps://www.spreaker.com/episode/celebrating-black-history-month-with-jared-mitchell--57098500In candid conversation, Anthony and Jared converse on topics both celebrating being black, being human, and different races coming together; while sharing perspectives into ways we can change the systemic differences in sports while still striving for equality.
Listen with an open mind, try to understand things and see things from different perspectives, and please enjoy two brothers from two different backgrounds sharing their personal experiences, while developing an incredible friendship and respect.

Support the show]]>Buzzsprout-8040362Sat, 27 Feb 2021 18:00:00 +0000Culture MediaThe two hosts of the show sit down for one of their most in-depth episodes yet, where Jared Mitchell shares his experiences from the lenses of a black man and athlete in today's world. In candid conversation, Anthony and Jared converse on topics both...In candid conversation, Anthony and Jared converse on topics both celebrating being black, being human, and different races coming together; while sharing perspectives into ways we can change the systemic differences in sports while still striving for equality.
Listen with an open mind, try to understand things and see things from different perspectives, and please enjoy two brothers from two different backgrounds sharing their personal experiences, while developing an incredible friendship and respect.

Support the show]]>1785falsefullhttps://www.spreaker.com/episode/neurofeedback-precision-breathing-and-training-hrv-with-neuropeak-pro--57098510NeuroPeak Pro, Nick Bolhuis and director of golf performance, Andy Matthews to shed some light on an innovative system helping individuals achieve peak performance.
In the episode, Anthony goes through a breathing protocol with Andy while wearing some of the equipment NeuroPeak provides to it's individuals- and Nick begins the episode explaining a lot of the neurofeedback and bran wave training they use.
Neuropeak Pro offers precision breathing, heart rate variability (HRV), and neurofeedback training programs to maximize your potential and better your life.
Check out the episode and let us know what you think!


Support the show]]>Buzzsprout-8028521Thu, 25 Feb 2021 15:00:00 +0000Culture MediaIn this episode, Anthony Ranaudo works with the VP of Performance Programs at https://www.neuropeakpro.com, Nick Bolhuis and director of golf performance, https://www.pgatour.com/players/player.24121.andy-matthews.html to shed some light on an...NeuroPeak Pro, Nick Bolhuis and director of golf performance, Andy Matthews to shed some light on an innovative system helping individuals achieve peak performance.
In the episode, Anthony goes through a breathing protocol with Andy while wearing some of the equipment NeuroPeak provides to it's individuals- and Nick begins the episode explaining a lot of the neurofeedback and bran wave training they use.
Neuropeak Pro offers precision breathing, heart rate variability (HRV), and neurofeedback training programs to maximize your potential and better your life.
Check out the episode and let us know what you think!


Support the show]]>1925falsefullhttps://www.spreaker.com/episode/sport-psych-with-don-carman--57098535Don Carman.
Don pitched across at least eight different seasons and was a professional for over a decade, winning over 50 games and pitching in 342 major league games, but is more impact fully making a difference off the field.
Don has worked for the Scott Boras Corporation for over 15 years, and works with some of today's top-performing major league players.
Check out an episode where the guys dive into the dreaded "yips", the mental side of the game, and learning from the legendary, Harvey Dorfmann.

Support the show]]>Buzzsprout-7929016Wed, 17 Feb 2021 21:00:00 +0000Culture MediaCheck an awesome episode between Anthony Ranaudo and former MLB pitcher, https://www.baseball-reference.com/players/c/carmado01.shtml Don pitched across at least eight different seasons and was a professional for over a decade, winning over 50 games...Don Carman.
Don pitched across at least eight different seasons and was a professional for over a decade, winning over 50 games and pitching in 342 major league games, but is more impact fully making a difference off the field.
Don has worked for the Scott Boras Corporation for over 15 years, and works with some of today's top-performing major league players.
Check out an episode where the guys dive into the dreaded "yips", the mental side of the game, and learning from the legendary, Harvey Dorfmann.

Support the show]]>2862falsefullhttps://www.spreaker.com/episode/lsu-baseball-player-cade-beloso--57098490From LSUSports.net... left-handed throwing, left-handed hitting first baseman with power … has played the past two seasons as LSU’s starting first baseman and should be one of the top power hitters in the SEC in 2021 … was named the 2018 Louisiana High School Player of the Year after leading John Curtis High School to the state championship … powerfully-built slugger who has great bat control and rarely strikes out … a member of the 2020 SEC Academic Honor Roll and the 2019 SEC First-Year Academic Honor Roll as a sport administration major.
Tune in, catch some good vibes, and learn a little about the mind of an elite D1 athlete!
More on Cade: Instagram, TwitterSupport the show]]>Buzzsprout-7431277Fri, 12 Feb 2021 18:00:00 +0000Culture MediaCade Beloso is a current All-American baseball player at LSU in Baton Rouge, getting ready to start his junior campaign as the Tigers are pre-season ranked in the top 15 in most polls. From...From LSUSports.net... left-handed throwing, left-handed hitting first baseman with power … has played the past two seasons as LSU’s starting first baseman and should be one of the top power hitters in the SEC in 2021 … was named the 2018 Louisiana High School Player of the Year after leading John Curtis High School to the state championship … powerfully-built slugger who has great bat control and rarely strikes out … a member of the 2020 SEC Academic Honor Roll and the 2019 SEC First-Year Academic Honor Roll as a sport administration major.
Tune in, catch some good vibes, and learn a little about the mind of an elite D1 athlete!
More on Cade: Instagram, TwitterSupport the show]]>1883falsefullhttps://www.spreaker.com/episode/becoming-next-level-human-with-dr-jade-teta--57098577My medical specialty is in a subset of medicine called naturopathic medicine. Think of your family doctor, but instead of using drugs and surgery first, while knowing little to nothing about diet and exercise, I use drugs second and I am an expert in nutrition, exercise and supplements.
My specialty is "integrative endocrinology." It's the study of hormones & metabolism. The integrative part just means that I integrate both conventional and alternative methods. Most of my career has been helping the most difficult metabolic cases lose weight."
Anthony and Jade had an awesome conversation around human performance, mindset, and the human experience as a whole.
Jade works with a lot of executives and high-profile clients who are looking to rebound from adversity or change their lifestyle and way of thinking.
One of our deepest episode on Up and In for sure— check it out, let me know what you think.
More on Jade: Instagram, websiteSupport the show]]>Buzzsprout-7680277Tue, 09 Feb 2021 16:00:00 +0000Culture MediaDr. Jade Teta is a man of many things. In his own words..."I have a degree in biochemistry and I am a physician. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it too formal, have grown past...My medical specialty is in a subset of medicine called naturopathic medicine. Think of your family doctor, but instead of using drugs and surgery first, while knowing little to nothing about diet and exercise, I use drugs second and I am an expert in nutrition, exercise and supplements.
My specialty is "integrative endocrinology." It's the study of hormones & metabolism. The integrative part just means that I integrate both conventional and alternative methods. Most of my career has been helping the most difficult metabolic cases lose weight."
Anthony and Jade had an awesome conversation around human performance, mindset, and the human experience as a whole.
Jade works with a lot of executives and high-profile clients who are looking to rebound from adversity or change their lifestyle and way of thinking.
One of our deepest episode on Up and In for sure— check it out, let me know what you think.
More on Jade: Instagram, websiteSupport the show]]>3755falsefullhttps://www.spreaker.com/episode/best-super-bowl-lv-prop-bets-with-jared-mitchell--57098591Check it out, leave a review or share with a friend!Support the show]]>Buzzsprout-7717291Sun, 07 Feb 2021 02:00:00 +0000Culture MediaCo-host Jared Mitchell joins Anthony Ranaudo in a light conversation the night before Super Bowl LV where the duo breaks down the best prop bets around the game, predictions, and thoughts about the legendary quarterback matchup. Check it out, leave a...Check it out, leave a review or share with a friend!Support the show]]>1943falsefullhttps://www.spreaker.com/episode/f45-training-and-personal-development-with-beau-didier-and-ian-dallimore--57098491Lamar Advertising Company as well as a public speaker.
A couple weeks back Anthony sits with his business partner at F45 Training, Beau Didier, and get in-depth about how F45 has helped and assisted in Ian's intense lifestyle, how he balances being a great father and businessman, and making priority for the things that matter most.
Check it out, leave a review, or share with a friend if you liked the episode!
For more on Ian check out his LinkedIn page.
Make sure to check out discounts and offerings from our affiliate sponsors: Bulletproof, Whoop, and Legends.Support the show]]>Buzzsprout-7657180Fri, 05 Feb 2021 18:00:00 +0000Culture MediaIan Dallimore lives in Baton Rouge, LA, is an active member at F45 Training and is the Vice President of Digital Growth & GM of Programmatic at https://Lamar.com as well as a public speaker. A couple weeks back Anthony sits with his business...Lamar Advertising Company as well as a public speaker.
A couple weeks back Anthony sits with his business partner at F45 Training, Beau Didier, and get in-depth about how F45 has helped and assisted in Ian's intense lifestyle, how he balances being a great father and businessman, and making priority for the things that matter most.
Check it out, leave a review, or share with a friend if you liked the episode!
For more on Ian check out his LinkedIn page.
Make sure to check out discounts and offerings from our affiliate sponsors: Bulletproof, Whoop, and Legends.Support the show]]>3264falsefullhttps://www.spreaker.com/episode/the-man-behind-the-5-2-million-sports-card-purchase-rob-g--57098516Rob Gough is an actor, entrepreneur and the currently holds the title for the largest sports card purchase.
After getting back into the hobby in August, Rob had been doing his research, analyzing the market, tools some action and a couple weeks pack saw value in the iconic 1952 Topps Mickey Mantle PSA 9, paying a record $5.2 million.
Rob explains how he sees this market as diversification and balancing your portfolio, and the guys dive into markets, entrepreneurship, CBD and cannabis, and more cool sports cards and investing stories.
For more on Rob G, check out his instagram @RobG, and his website dope.com.Support the show]]>Buzzsprout-7658587Wed, 03 Feb 2021 19:00:00 +0000Culture MediaToday, Anthony sits down with one of the most sought after interviews in the alternative asset investing world. https://www.linkedin.com/in/callmerobg/ is an actor, entrepreneur and the currently holds the title for the largest sports card purchase....Rob Gough is an actor, entrepreneur and the currently holds the title for the largest sports card purchase.
After getting back into the hobby in August, Rob had been doing his research, analyzing the market, tools some action and a couple weeks pack saw value in the iconic 1952 Topps Mickey Mantle PSA 9, paying a record $5.2 million.
Rob explains how he sees this market as diversification and balancing your portfolio, and the guys dive into markets, entrepreneurship, CBD and cannabis, and more cool sports cards and investing stories.
For more on Rob G, check out his instagram @RobG, and his website dope.com.Support the show]]>1743falsefullhttps://www.spreaker.com/episode/choosing-happiness-with-golfer-monica-dibildox--57098578Monica Dibildox is a former LSU golfer, and getting ready to start her masters program and a fifth year of collegiate golf at St. Mary's in San Antonio.
With COVID-19 derailing what would have been her senior year, Monica finished her LSU career, and had a decision to make. Instead of taking the opportunity to turn professional, Monica decided to attend St. Mary's and complete her masters degree, THEN turn pro.
In great conversation, listen to Anthony and Monica talk about finding perspective in every situation, battling the mental health most athletes face, but specifically what Monica battled being a bi-lingual athlete with English as a second language, long-distance relationships, and other adversity and hardships that she pushed through to achieve ultimate happiness!
Reach out to Monica on instagram, facebook, and twitter.Support the show]]>Buzzsprout-7409410Thu, 28 Jan 2021 13:00:00 +0000Culture Mediahttps://lsusports.net/sports/womens-golf/roster/monica-dibildox/13580 is a former LSU golfer, and getting ready to start her masters program and a fifth year of collegiate golf at https://rattlerathletics.com With COVID-19 derailing what would have...Monica Dibildox is a former LSU golfer, and getting ready to start her masters program and a fifth year of collegiate golf at St. Mary's in San Antonio.
With COVID-19 derailing what would have been her senior year, Monica finished her LSU career, and had a decision to make. Instead of taking the opportunity to turn professional, Monica decided to attend St. Mary's and complete her masters degree, THEN turn pro.
In great conversation, listen to Anthony and Monica talk about finding perspective in every situation, battling the mental health most athletes face, but specifically what Monica battled being a bi-lingual athlete with English as a second language, long-distance relationships, and other adversity and hardships that she pushed through to achieve ultimate happiness!
Reach out to Monica on instagram, facebook, and twitter.Support the show]]>2893falsefullhttps://www.spreaker.com/episode/morning-positivity-perspective-and-bruce-lee--57098526Anthony talks about the opportunity in suffering and adversity, and some ways to find happiness and growth through tough times.


Support the show]]>Buzzsprout-7516048Wed, 27 Jan 2021 13:00:00 +0000Culture MediaIn this solo episode, Anthony Ranaudo hops on the mic and shares some inspiration for a morning ride to work. Anthony talks about the opportunity in suffering and adversity, and some ways to find happiness and growth through tough times....Anthony talks about the opportunity in suffering and adversity, and some ways to find happiness and growth through tough times.


Support the show]]>871falsefullhttps://www.spreaker.com/episode/conversation-with-jared-mitchell--57098534Check it out, share with a friend, or leave a review if you enjoyed!Support the show]]>Buzzsprout-7431232Sat, 23 Jan 2021 18:00:00 +0000Culture MediaAnthony Ranaudo and Jared Mitchell catch up about the podcast moving forward, the current state of sports and entertainment with COVID-19, and episodes and athletes coming on the show in the future. Check it out, share with a friend, or leave a review...Check it out, share with a friend, or leave a review if you enjoyed!Support the show]]>1374falsefullhttps://www.spreaker.com/episode/patrick-mckeown-world-renowned-author-and-breathing-practitioner--57098574Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.
Patrick is written eight books in total (including one coming out in 2021, The Breathing Cure) and his latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.
Patrick jumps on a call with Anthony to talk about the vast knowledge on everything breathing from the biochemistry, to the biomechanics, to cues and different techniques, this conversation has a little bit of everything.
Tune in, let us know what you think, share with a friend, or leave a review!
To find out more on Patrick, check out his social media at on Instagram, as well as his website at the Buteyko Clinic.
Make sure to check out his new book coming out in 2021 as well called, The Breathing Cure.Support the show]]>Buzzsprout-7383658Wed, 20 Jan 2021 18:00:00 +0000Culture Mediahttps://buteykoclinic.com/our-people/ is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin...Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.
Patrick is written eight books in total (including one coming out in 2021, The Breathing Cure) and his latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.
Patrick jumps on a call with Anthony to talk about the vast knowledge on everything breathing from the biochemistry, to the biomechanics, to cues and different techniques, this conversation has a little bit of everything.
Tune in, let us know what you think, share with a friend, or leave a review!
To find out more on Patrick, check out his social media at on Instagram, as well as his website at the Buteyko Clinic.
Make sure to check out his new book coming out in 2021 as well called, The Breathing Cure.Support the show]]>3587falsefullhttps://www.spreaker.com/episode/start-of-2021-with-anthony-ranaudo--57098545Going into 2021 Anthony really wanted to expand the Up and In platform to include other individuals recording or co-hosting with him, but also wanted to take some steps forward talking on his own about his passions.
Check out this first episode of our new "season" and new re-brand going into 2021.
As always if you like it, please leave a review or share with a friend. Support the show]]>Buzzsprout-7306516Fri, 15 Jan 2021 13:00:00 +0000Culture MediaWARNING: Anthony records this episode solo so if  you're looking for some external content or interviews , this wouldn't be your stop! Going into 2021 Anthony really wanted to expand the Up and In platform to include other individuals recording or...Going into 2021 Anthony really wanted to expand the Up and In platform to include other individuals recording or co-hosting with him, but also wanted to take some steps forward talking on his own about his passions.
Check out this first episode of our new "season" and new re-brand going into 2021.
As always if you like it, please leave a review or share with a friend. Support the show]]>1009falsefullhttps://www.spreaker.com/episode/f45-training-with-dimetri-santoro--57098606In relaxed conversation at Anthony's house, Anthony, Beau Didier, and Dimetri sit down and talk all things functional training and Dimetri's military background.
As always, find some humorous information and nuggets of information while getting some insight into what training and the community is like at F45 in Baton Rouge.Support the show]]>Buzzsprout-6887525Tue, 05 Jan 2021 06:00:00 +0000Culture MediaDimetri Santoro is the associate head trainer at F45 Training City Square, a US Marine, and overall great human being. In relaxed conversation at Anthony's house, Anthony, Beau Didier, and Dimetri sit down and talk all things functional training and...In relaxed conversation at Anthony's house, Anthony, Beau Didier, and Dimetri sit down and talk all things functional training and Dimetri's military background.
As always, find some humorous information and nuggets of information while getting some insight into what training and the community is like at F45 in Baton Rouge.Support the show]]>2304falsefullhttps://www.spreaker.com/episode/catching-up-with-mlb-pitcher-turned-entrepreneur-pat-light--57098554The guys dive into conversation about entrepreneurship, ups and downs as a business owner, the mental side of baseball and playing a professional sport, and the thought of being and playing as the "underdog".
Pat owns a few restaurants and bars in Hoboken, NJ, and is still very active in the baseball and media community- and has started a podcast in 2020 called "Sorry We're Closed". He has a great social presence and you can find him on Instagram, Twitter, and Tik Tok.

Check out the episode and let us know what you think!Support the show]]>Buzzsprout-6886595Tue, 29 Dec 2020 06:00:00 +0000Culture MediaPat Light is quite the character and entertainer. A Jersey boy, born and raised, Pat and Anthony catch up on some great content relating to baseball and the life after. The guys dive into conversation about entrepreneurship, ups and downs as a...The guys dive into conversation about entrepreneurship, ups and downs as a business owner, the mental side of baseball and playing a professional sport, and the thought of being and playing as the "underdog".
Pat owns a few restaurants and bars in Hoboken, NJ, and is still very active in the baseball and media community- and has started a podcast in 2020 called "Sorry We're Closed". He has a great social presence and you can find him on Instagram, Twitter, and Tik Tok.

Check out the episode and let us know what you think!Support the show]]>2889falsefullhttps://www.spreaker.com/episode/lsu-baseball-player-and-top-draft-prospect-jaden-hill--57098512Jaden sits down with Anthony Ranaudo and catch up on everything the two have been building through this time of adversity.
Everything from mindset and physiology to physical training, ankle mobility, hip work and execution on the mound- the guys get through a lot of information in a short time.
Check it out.Support the show]]>Buzzsprout-6884678Tue, 22 Dec 2020 06:00:00 +0000Culture MediaJaden Hill has appeared on the show before, but before COVID-19 derailed his 2020 baseball season, and opened a world of opportunity. Jaden sits down with Anthony Ranaudo and catch up on everything the two have been building through this time of...Jaden sits down with Anthony Ranaudo and catch up on everything the two have been building through this time of adversity.
Everything from mindset and physiology to physical training, ankle mobility, hip work and execution on the mound- the guys get through a lot of information in a short time.
Check it out.Support the show]]>1347falsefullhttps://www.spreaker.com/episode/building-through-the-community-with-varsity-sports-founder-jenni-peters--57098579Jenni ran competitively on Nike Racing team and US Track and Field 8 Nations Games team, qualified for Olympic Trials in the marathon in 1984, 88, and 92.  She ran the 10K Olympic Exhibition at LA Olympic Games Trials and at one point was ranked Top 20 in the world by Track and Field News 1988.
Jenni is the past winner of Greater NO Marathon, Mardi Gras Marathon, Dallas White Rock Marathon, and Baton Rouge Marathon and is a Louisiana Record holder for multiple distances.
Now, causally she runs one of the best fitness and wellness companies in town, but takes pride in calling it a community.
In candid conversation, Anthony Ranaudo and Beau Didier sit down with Jenni and talk all things running, passion, community building, and entrepreneurship.
Great convo, check it out.
If you enjoyed the episode, don't forget leave a review, and check out some more on Jenni Peters.

Varsity Sports website
Varsity Sports Facebook
Varsity Sports Instagram
Varsity Sports TwitterSupport the show]]>Buzzsprout-6884552Fri, 18 Dec 2020 15:00:00 +0000Culture MediaIt's hard to put a few words together for exactly who Jenni Peters is. We can start with her resume and simply say she's a pretty bad ass woman. Jenni ran competitively on Nike Racing team and US Track and Field 8 Nations Games team, qualified for...Jenni ran competitively on Nike Racing team and US Track and Field 8 Nations Games team, qualified for Olympic Trials in the marathon in 1984, 88, and 92.  She ran the 10K Olympic Exhibition at LA Olympic Games Trials and at one point was ranked Top 20 in the world by Track and Field News 1988.
Jenni is the past winner of Greater NO Marathon, Mardi Gras Marathon, Dallas White Rock Marathon, and Baton Rouge Marathon and is a Louisiana Record holder for multiple distances.
Now, causally she runs one of the best fitness and wellness companies in town, but takes pride in calling it a community.
In candid conversation, Anthony Ranaudo and Beau Didier sit down with Jenni and talk all things running, passion, community building, and entrepreneurship.
Great convo, check it out.
If you enjoyed the episode, don't forget leave a review, and check out some more on Jenni Peters.

Varsity Sports website
Varsity Sports Facebook
Varsity Sports Instagram
Varsity Sports TwitterSupport the show]]>2798falsefullhttps://www.spreaker.com/episode/former-mlb-pitcher-turned-real-estate-entrepreneur-chris-resop--57098494Chris Resop is a former MLB pitcher, taking the field in uniform for the Florida Marlins, Atlanta Braves, Oakland A's, and Pittsburgh Pirates, and even played a few seasons overseas in Japan's Major League Baseball.
Chris is an incredibly driven individual, and Anthony connected with Chris during his final season of professional baseball with the Boston Red Sox AAA affiliate, the Pawtucket Red Sox.
Anthony and Chris dive into conversation about Chris' playing career, the lessons learned through the adversity and triumphs, and how he has carried that with him into his next phase of life: real estate and entrepreneurship.
Chris articulates beautifully the tools and strategies needed to operate at an elite level and shares some funny stories along the way.
Great conversation. Check it out.

For more on Chris, his family, or his real estate team check out: theresopteam.comSupport the show]]>Buzzsprout-6742399Tue, 08 Dec 2020 00:00:00 +0000Culture Mediahttps://en.m.wikipedia.org/wiki/Chris_Resop is a former http://mlb.com pitcher, taking the field in uniform for the Florida Marlins, Atlanta Braves, Oakland A's, and Pittsburgh Pirates, and even played a few seasons overseas in Japan's Major League...Chris Resop is a former MLB pitcher, taking the field in uniform for the Florida Marlins, Atlanta Braves, Oakland A's, and Pittsburgh Pirates, and even played a few seasons overseas in Japan's Major League Baseball.
Chris is an incredibly driven individual, and Anthony connected with Chris during his final season of professional baseball with the Boston Red Sox AAA affiliate, the Pawtucket Red Sox.
Anthony and Chris dive into conversation about Chris' playing career, the lessons learned through the adversity and triumphs, and how he has carried that with him into his next phase of life: real estate and entrepreneurship.
Chris articulates beautifully the tools and strategies needed to operate at an elite level and shares some funny stories along the way.
Great conversation. Check it out.

For more on Chris, his family, or his real estate team check out: theresopteam.comSupport the show]]>2876falsefullhttps://www.spreaker.com/episode/author-and-pulitzer-prize-winning-journalist-jeffrey-marx--57098581Jeffrey Marx- a NY times best-selling author, Pulitzer prizer winning journalist, and popular keynote speaker.
Jeffrey jumped into journalism at young age, taking on what would be one of the most stressful reporting he did over his career.
Now, Jeff has written several books, and found himself on the NY Times best selling author list. Jeff and Anthony have an incredible conversation around some unpopular and "taboo" topics for men to speak about and his incredible book, Season of Life. 
It is a story of a former NFL superstar that Jeff idolized as a young man when he worked for the Baltimore Colts, and used his reconnection with him years to tell a story of man teaching empathy, compassion and love to young football players in Baltimore.
Check it out.Support the show]]>Buzzsprout-6536668Wed, 25 Nov 2020 19:00:00 +0000Culture MediaIn an episode a little off the beaten path of the show, Anthony has a conversation with a friend and colleague, http://www.jeffreymarx.org- a NY times best-selling author, Pulitzer prizer winning journalist, and popular keynote speaker. Jeffrey jumped...Jeffrey Marx- a NY times best-selling author, Pulitzer prizer winning journalist, and popular keynote speaker.
Jeffrey jumped into journalism at young age, taking on what would be one of the most stressful reporting he did over his career.
Now, Jeff has written several books, and found himself on the NY Times best selling author list. Jeff and Anthony have an incredible conversation around some unpopular and "taboo" topics for men to speak about and his incredible book, Season of Life. 
It is a story of a former NFL superstar that Jeff idolized as a young man when he worked for the Baltimore Colts, and used his reconnection with him years to tell a story of man teaching empathy, compassion and love to young football players in Baltimore.
Check it out.Support the show]]>2837falsefullhttps://www.spreaker.com/episode/preserving-wealth-after-ball-with-javi-sanchez--57098580Javi Sanchez is a former professional baseball player and LSU assistant coach, now helping athletes, and individuals maintain and build their wealth with GenTrust.
In candid conversation, Anthony Ranaudo catches up with an old coach and talks the relationship between ball and life and after, managing lump sums of money, business opportunities, and the specificity of preserving wealth for the younger athlete.
Great insight for any parent or coach and young athletes coming into professional ball.Support the show]]>Buzzsprout-6349930Thu, 12 Nov 2020 23:00:00 +0000Culture Mediahttps://www.linkedin.com/in/javi-sanchez/ is a former professional baseball player and LSU assistant coach, now helping athletes, and individuals maintain and build their wealth with https://gentrustwm.com. In candid conversation, Anthony Ranaudo...Javi Sanchez is a former professional baseball player and LSU assistant coach, now helping athletes, and individuals maintain and build their wealth with GenTrust.
In candid conversation, Anthony Ranaudo catches up with an old coach and talks the relationship between ball and life and after, managing lump sums of money, business opportunities, and the specificity of preserving wealth for the younger athlete.
Great insight for any parent or coach and young athletes coming into professional ball.Support the show]]>2586falsefullhttps://www.spreaker.com/episode/functional-movement-f45-training-with-beau-didier-and-keri-bourgeois--57098505F45 Training in Baton Rouge to talk movement, physiology, and mindset and about their upcoming challenge in the studio.

The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes in breath work and heart rate variability training and dives into some of his experience at F45 while Beau really dives into the science and his experience with barefoot training- especially its correlation with distance running.

Keri expands on her fundamental beliefs on body composition versus the actual number the scale spits back at you, some of the training protocol she has introduced in the workouts, and nutritional advising.

Nerdy stuff all around, but incredible insights into high-level performance training.

Check it out.Support the show]]>Buzzsprout-5297467Fri, 04 Sep 2020 15:00:00 +0000Culture MediaAnthony sits down with his his business partner, Beau Didier and head trainer, Keri Bourgeois at http://f45training.com to talk movement, physiology, and mindset and about their upcoming challenge in the studio. The trio gets in-depth in some of the...F45 Training in Baton Rouge to talk movement, physiology, and mindset and about their upcoming challenge in the studio.

The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes in breath work and heart rate variability training and dives into some of his experience at F45 while Beau really dives into the science and his experience with barefoot training- especially its correlation with distance running.

Keri expands on her fundamental beliefs on body composition versus the actual number the scale spits back at you, some of the training protocol she has introduced in the workouts, and nutritional advising.

Nerdy stuff all around, but incredible insights into high-level performance training.

Check it out.Support the show]]>2879falsefullhttps://www.spreaker.com/episode/xraordinary-athletes-with-mlb-and-kbo-star-xavier-scruggs--57098528Those are the words from the Xtraordinary Athletes landing page letting you know just about everything former MLB outfielder and KBO superstar, Xavier Scruggs is about and what he is teaching the next wave of athletes and individuals.
A man of strong faith, Xavier is using his platform, background, and experience to give resources and create a learning environment that will be impactful for years to come.
Check out the conversation and let us know what you think!
Find out more on Xavier at his Instagram & TwitterSupport the show]]>Buzzsprout-5047931Tue, 18 Aug 2020 15:00:00 +0000Culture MediaGain a step over your competition. Separate yourself mentally and physically. Become the best version of yourself. Those are the words from the http://xoathletes.com landing page letting you know just about everything former MLB outfielder and KBO...Those are the words from the Xtraordinary Athletes landing page letting you know just about everything former MLB outfielder and KBO superstar, Xavier Scruggs is about and what he is teaching the next wave of athletes and individuals.
A man of strong faith, Xavier is using his platform, background, and experience to give resources and create a learning environment that will be impactful for years to come.
Check out the conversation and let us know what you think!
Find out more on Xavier at his Instagram & TwitterSupport the show]]>2206falsefullhttps://www.spreaker.com/episode/a-story-of-perfection-with-ryan-verdugo--57098546MLB pitcher Ryan Verdugo took the mound for his UniLion Baseball Clup in the Chinese Professional Baseball League (CPBL), and did something that only 23 other men have ever done at the MLB level.
Ryan threw the first perfect game in CPBL league history, but, as the story of his career goes, was anything but conventional.
If you know baseball, you know how wild it is to throw nine perfect innings and not have the lead, and how confusing it would be to walk off after that inning. Its an incredible story.
If you don't know baseball- well enjoy the story and emotional rollercoaster Ryan went on throughout it. Let us know what you think!
Ryan's Instagram: @teachme2dugiSupport the show]]>Buzzsprout-4798706Fri, 31 Jul 2020 19:00:00 +0000Culture MediaIn late 2018, former http://mlb.com pitcher Ryan Verdugo took the mound for his UniLion Baseball Clup in thehttps://en.wikipedia.org/wiki/Chinese_Professional_Baseball_League(CPBL), and did something that only 23 other men have ever done at the MLB...MLB pitcher Ryan Verdugo took the mound for his UniLion Baseball Clup in the Chinese Professional Baseball League (CPBL), and did something that only 23 other men have ever done at the MLB level.
Ryan threw the first perfect game in CPBL league history, but, as the story of his career goes, was anything but conventional.
If you know baseball, you know how wild it is to throw nine perfect innings and not have the lead, and how confusing it would be to walk off after that inning. Its an incredible story.
If you don't know baseball- well enjoy the story and emotional rollercoaster Ryan went on throughout it. Let us know what you think!
Ryan's Instagram: @teachme2dugiSupport the show]]>1917falsefullhttps://www.spreaker.com/episode/conversation-professional-beach-volleyball-star-brandie-wilkerson--57098452Brandie Wilkerson has an incredible story. From being born in Switzerland to having three passports, to being ranked the number one duo in the world at one point- there is no shortage of content in this episode.
Brandie and Anthony Ranaudo get in-depth and talk about Brandie's upbringing, being raised in Canada and her current journey of playing in the Olympics.
The two get into mindset, psychology, and even adversity; but more importantly talk about embracing being and loving yourself and who you are.
Amazing person, great content. Check it out.
Brandie's Instagram, Twitter, Facebook


Support the show]]>Buzzsprout-4674149Wed, 22 Jul 2020 19:00:00 +0000Culture Mediahttps://avp.com/player/brandie-wilkerson/ has an incredible story. From being born in Switzerland to having three passports, to being ranked the number one duo in the world at one point- there is no shortage of content in this episode. Brandie and...Brandie Wilkerson has an incredible story. From being born in Switzerland to having three passports, to being ranked the number one duo in the world at one point- there is no shortage of content in this episode.
Brandie and Anthony Ranaudo get in-depth and talk about Brandie's upbringing, being raised in Canada and her current journey of playing in the Olympics.
The two get into mindset, psychology, and even adversity; but more importantly talk about embracing being and loving yourself and who you are.
Amazing person, great content. Check it out.
Brandie's Instagram, Twitter, Facebook


Support the show]]>2405falsefullhttps://www.spreaker.com/episode/physiology-and-kinesics-with-gerry-drefahl--57098570Gerry Drefahl is the President and CEO of FIIT, a Baton Rouge fitness and wellness center. Gerry has a B.S. in Kinesiology and an M.S. in Exercise Physiology, along with a multitude of certifications.
Gerry started FIIT years ago and has a new baby with Kinesics, a health technology platform that proactively promotes improved musculoskeletal health in individuals and target populations.
The guys dive deep into how this applies to sport and functionality, and how Gerry is growing and helping individuals over a variety of different verticals.
Bring a pad and pen and take some good notes.Support the show]]>Buzzsprout-4155095Sat, 13 Jun 2020 13:00:00 +0000Culture Mediahttps://www.gofitt.com/gerald-drefahl is the President and CEO of FIIT, a Baton Rouge fitness and wellness center. Gerry has a B.S. in Kinesiology and an M.S. in Exercise Physiology, along with a multitude of certifications. Gerry started FIIT years...Gerry Drefahl is the President and CEO of FIIT, a Baton Rouge fitness and wellness center. Gerry has a B.S. in Kinesiology and an M.S. in Exercise Physiology, along with a multitude of certifications.
Gerry started FIIT years ago and has a new baby with Kinesics, a health technology platform that proactively promotes improved musculoskeletal health in individuals and target populations.
The guys dive deep into how this applies to sport and functionality, and how Gerry is growing and helping individuals over a variety of different verticals.
Bring a pad and pen and take some good notes.Support the show]]>3352falsefullhttps://www.spreaker.com/episode/covid19-chronicles-mlb-all-star-dj-lemahieu--57098550SEC Network, Jared Mitchell and Anthony Ranaudo catch up with former LSU Baseball teammate, DJ LeMahieu.
DJ currently plays for the NY Yankees, coming off an MVP caliber season after his first year in pinstripes. DJ was drafted in the second round by the Chicago Cubs falling the 09 National Championship, made it to the big leagues with the, was traded to Colorado where he eventually won a batting title, and made the postseason twice, while playing with multiple All-Stars, and an MVP-caliber player in Nolan Arenado.
DJ comes from Michigan, and in an extremely humble individual, given his accomplishments.
Since DJ is a man of few words who lets his actions speak for him, we are all grateful for the time and insight provided.
Listen as we learn.Support the show]]>Buzzsprout-3659431Thu, 07 May 2020 15:00:00 +0000Culture MediaIn the wake of highlight reel of the 2009 National Championship game being played on https://www.secsports.com/watch, Jared Mitchell and Anthony Ranaudo catch up with former https://lsusports.net/sports/baseball teammate,...SEC Network, Jared Mitchell and Anthony Ranaudo catch up with former LSU Baseball teammate, DJ LeMahieu.
DJ currently plays for the NY Yankees, coming off an MVP caliber season after his first year in pinstripes. DJ was drafted in the second round by the Chicago Cubs falling the 09 National Championship, made it to the big leagues with the, was traded to Colorado where he eventually won a batting title, and made the postseason twice, while playing with multiple All-Stars, and an MVP-caliber player in Nolan Arenado.
DJ comes from Michigan, and in an extremely humble individual, given his accomplishments.
Since DJ is a man of few words who lets his actions speak for him, we are all grateful for the time and insight provided.
Listen as we learn.Support the show]]>1623falsefullhttps://www.spreaker.com/episode/covid19-chronicles-thrive-sport-and-spine-rehab-with-dr-joe-marchitelli--57098553Dr. Joseph Marchitelli is a local resident, who grew up in Jackson New Jersey. After many sports injuries as an adolescent, Dr. Joe saw how vital it is to not only have proper post injury rehabilitation therapy, but maintaining those training principles throughout ones athletic career improves that athletes performance and reduces the risk of injury.
The guys dive into Dr. Joe's career as a ballplayer and how that shaped his mindset in changing the prevention and recovery protocol, how he came to start his clinic in NJ with his college baseball teammate, and the future of Thrive Sports.
Check it out.
Dr. Joe Marchitelli: Instagram, LinkedIn, FacebookSupport the show]]>Buzzsprout-3525469Mon, 27 Apr 2020 16:00:00 +0000Culture MediaAnthony sits and talks with a childhood friend who is doing innovative things in the world of sports medicine. https://tcnjathletics.com/sports/baseball/roster/joe-marchitelli/4577 is a local resident, who grew up in Jackson New Jersey. After many...Dr. Joseph Marchitelli is a local resident, who grew up in Jackson New Jersey. After many sports injuries as an adolescent, Dr. Joe saw how vital it is to not only have proper post injury rehabilitation therapy, but maintaining those training principles throughout ones athletic career improves that athletes performance and reduces the risk of injury.
The guys dive into Dr. Joe's career as a ballplayer and how that shaped his mindset in changing the prevention and recovery protocol, how he came to start his clinic in NJ with his college baseball teammate, and the future of Thrive Sports.
Check it out.
Dr. Joe Marchitelli: Instagram, LinkedIn, FacebookSupport the show]]>2718falsefullhttps://www.spreaker.com/episode/covid19-chronicles-f45-training-and-performance--57098592F45 Training in Baton Rouge, LA. Beau Didier is a former LSU Baseball player and Anthony's business partner at F45, and Keri Zeringue Bourgeois is the head trainer an performance specialist.
In an episode that is a little more focused on the local market and training at their studio in Baton Rouge, there is still valuable information for those looking to improve their performance.
The trio sit and discuss proper movement patterns, the mind-muscle connection, nutrition and gut health, and good banter back and forth.
Remember to use code UPANDIN at checkout at The Positive Vibe Movement website for 10% off.Support the show]]>Buzzsprout-3369919Wed, 15 Apr 2020 13:00:00 +0000Culture MediaAnthony sits down to talk with the team at http://f45training.com in Baton Rouge, LA. Beau Didier is a former LSU Baseball player and Anthony's business partner at F45, and Keri Zeringue Bourgeois is the head trainer an performance specialist. In an...F45 Training in Baton Rouge, LA. Beau Didier is a former LSU Baseball player and Anthony's business partner at F45, and Keri Zeringue Bourgeois is the head trainer an performance specialist.
In an episode that is a little more focused on the local market and training at their studio in Baton Rouge, there is still valuable information for those looking to improve their performance.
The trio sit and discuss proper movement patterns, the mind-muscle connection, nutrition and gut health, and good banter back and forth.
Remember to use code UPANDIN at checkout at The Positive Vibe Movement website for 10% off.Support the show]]>2641falsefullhttps://www.spreaker.com/episode/covid19-chronicles-sport-psychology-with-robert-castillo--57098543Anthony sits down for a phone call interview to talk sports psychology, the art of breathing and sports performance, and some of the work he has done with Major League Baseball.
In the past, Robert has also served as an Athletic Academic Advisor at a Division 1 university and Mental Strength Coach for a semi-pro soccer team and has worked with youth and high school student-athletes to achieve their performance goals. Robert is a Certified Mental Performance Consultant by the Association for Applied Sport Psychology.
More info on Robert: LinkedIn, Website
Check it out.Support the show]]>Buzzsprout-3309274Fri, 10 Apr 2020 04:00:00 +0000Culture MediaRobert Castillo brings over a decade of experience training everyone from corporate executives to Major League Baseball players and the U.S. military, teaching leadership, resilience, and performance enhancement skills. Anthony sits down for a phone...Anthony sits down for a phone call interview to talk sports psychology, the art of breathing and sports performance, and some of the work he has done with Major League Baseball.
In the past, Robert has also served as an Athletic Academic Advisor at a Division 1 university and Mental Strength Coach for a semi-pro soccer team and has worked with youth and high school student-athletes to achieve their performance goals. Robert is a Certified Mental Performance Consultant by the Association for Applied Sport Psychology.
More info on Robert: LinkedIn, Website
Check it out.Support the show]]>3296falsefullhttps://www.spreaker.com/episode/covid19-chronicles-mindstrong-project-founder-harvey-martin--57098568Harvey Martin is a former professional baseball player, scout for the Milwaukee Brewers, a high-performance coach, and the founder of The MindStrong Project.
Putting it simply, Harvey is fascinated by high-level learning and improving the human experience.
Diving in a little deeper, Harvey is an extremely high-level thinker and his MindStrong project focuses on breath work, hot and cold tub training, and connecting what it means to be human on a deeper level.
We dove deep into his background in baseball and the reason and passions behind starting MindStrong. We talked about the dreaded "yips" with baseball players and the dynamic relationship between them and the autonomic nervous system.
Around the forty-minute mark in the episode Harvey does an incredible job of articulating just what it means to be a human being in the most primordial and evolutionary way possible- and more into the ANS, more specifically the sympathetic vs. the parasympathetic nervous system.
Put your deep-thinker hat on, check it out, and let us know what you think.
More links on The MindStrong Project: Instagram, TwitterSupport the show]]>Buzzsprout-3220906Fri, 03 Apr 2020 10:00:00 +0000Culture Mediahttps://mindstrongproject.com/team/ is a former professional baseball player, scout for the Milwaukee Brewers, a high-performance coach, and the founder of https://mindstrongproject.com. Putting it simply, Harvey is fascinated by high-level learning...Harvey Martin is a former professional baseball player, scout for the Milwaukee Brewers, a high-performance coach, and the founder of The MindStrong Project.
Putting it simply, Harvey is fascinated by high-level learning and improving the human experience.
Diving in a little deeper, Harvey is an extremely high-level thinker and his MindStrong project focuses on breath work, hot and cold tub training, and connecting what it means to be human on a deeper level.
We dove deep into his background in baseball and the reason and passions behind starting MindStrong. We talked about the dreaded "yips" with baseball players and the dynamic relationship between them and the autonomic nervous system.
Around the forty-minute mark in the episode Harvey does an incredible job of articulating just what it means to be a human being in the most primordial and evolutionary way possible- and more into the ANS, more specifically the sympathetic vs. the parasympathetic nervous system.
Put your deep-thinker hat on, check it out, and let us know what you think.
More links on The MindStrong Project: Instagram, TwitterSupport the show]]>4446falsefullhttps://www.spreaker.com/episode/covid19-chronicles-lsu-pitcher-jaden-hill--57098594Anthony and Jared sit down with what would have been redshirt freshman this baseball season, Jaden Hill.
Jaden is an incredible athlete from Arkansas and dives into his journey from being a highly-touted two-sport athlete (football and baseball) from a small town, to being one of the top prospects in college baseball.
As he is training to pitch this summer in the prestigious Cape Cod Summer League or Team USA, he took some time to sit down with the guys.
With an electric arm and incredible focus and appetite for learning for an established, 20-year old, Jaden shares some of his adversity from injury, tough decisions being made at an early age, and some good laughs along the way.Support the show]]>Buzzsprout-3143092Fri, 27 Mar 2020 15:00:00 +0000Culture MediaStarting to add a bunch of conversations had with unique guests during the COVID19 pandemic. Anthony and Jared sit down with what would have been redshirt freshman this baseball season, https://lsusports.net/roster.aspx?rp_id=17762 Jaden is an...Anthony and Jared sit down with what would have been redshirt freshman this baseball season, Jaden Hill.
Jaden is an incredible athlete from Arkansas and dives into his journey from being a highly-touted two-sport athlete (football and baseball) from a small town, to being one of the top prospects in college baseball.
As he is training to pitch this summer in the prestigious Cape Cod Summer League or Team USA, he took some time to sit down with the guys.
With an electric arm and incredible focus and appetite for learning for an established, 20-year old, Jaden shares some of his adversity from injury, tough decisions being made at an early age, and some good laughs along the way.Support the show]]>2077falsefullhttps://www.spreaker.com/episode/women-in-baseball-dani-s-dugout--57098585Dani Cipolla grew up in New York and still resides there. It goes without saying that her favorite team is the NY Yankees, and she has done an incredible job building a brand around her podcast Dani's Dugout.
Dani grew up watching baseball with her grandfather and ever since it has been a part of her life.  With a witty and edgy personality, she has done a great job bringing her following from her first career (modeling) into her new gig in baseball; talking all things around the gamel, but mainly the NY Yankees.
She sat down with the guys and bantered about growing the game, her podcast, our LSU guy DJ LeMahieu, scandals around the game, and of course, the NY Yankees.
Check it out.
More on Dani: InstagramSupport the show]]>Buzzsprout-2811361Sat, 22 Feb 2020 17:00:00 +0000Culture MediaThe game of baseball is trying to take steps to grow the game, and one woman is certainly doing her part. Dani Cipolla grew up in New York and still resides there. It goes without saying that her favorite team is the NY Yankees, and she has done an...Dani Cipolla grew up in New York and still resides there. It goes without saying that her favorite team is the NY Yankees, and she has done an incredible job building a brand around her podcast Dani's Dugout.
Dani grew up watching baseball with her grandfather and ever since it has been a part of her life.  With a witty and edgy personality, she has done a great job bringing her following from her first career (modeling) into her new gig in baseball; talking all things around the gamel, but mainly the NY Yankees.
She sat down with the guys and bantered about growing the game, her podcast, our LSU guy DJ LeMahieu, scandals around the game, and of course, the NY Yankees.
Check it out.
More on Dani: InstagramSupport the show]]>3718falsefullhttps://www.spreaker.com/episode/conversation-anthony-ranaudo-and-jared-mitchell-kobe-superbowl-sign-stealing--57098482Support the show]]>Buzzsprout-2755654Sun, 16 Feb 2020 16:00:00 +0000Culture MediaThe guys sit down for what they thought was going to be a quick take on some current events, but took their time paying their respects to Kobe. RIP Mamba.https://www.buzzsprout.com/537280/supportSupport the show]]>2869falsefullhttps://www.spreaker.com/episode/metrics-and-biomechanics-with-baseball-performance-lab--57098587Golf Lab in Canada and The Baseball Performance Lab in Baton Rouge, LA. He splits his time between his annual Men's Coaching Program, optimizing speed and equipment performance for PGA Tour players, and certifying club fitters and golf technologists around the world.

After perfecting the science and technology in the sport of golf, he has taken the next step and applied to baseball. The Baseball Performance Lab is specializing in the correlation of biomechanics and kinematics combined with the proprioceptive training utilized in maximizing power outputs.

In partnership with Marucci Sports, and a few other innovative technology companies, The Lab is doing things in the baseball technology space that have never been done before.

Laim is joined in the interview by a previous guest on the show, Micah Gibbs, who left his position as Director of Player Development at LSU Baseball to run the Lab in Baton Rouge.

Tune in, and listen as we learn.

Liam Mucklow: Instagram, Twitter, LinkedIn
Micah Gibbs: Instagram, Twitter, LinkedIn

Support the show]]>Buzzsprout-2660257Tue, 04 Feb 2020 22:00:00 +0000Culture MediaLiam Mucklow is the founder of the https://mygolflab.ca in Canada and https://thebpl.com in Baton Rouge, LA. He splits his time between his annual Men's Coaching Program, optimizing speed and equipment performance for PGA Tour players, and certifying...Golf Lab in Canada and The Baseball Performance Lab in Baton Rouge, LA. He splits his time between his annual Men's Coaching Program, optimizing speed and equipment performance for PGA Tour players, and certifying club fitters and golf technologists around the world.

After perfecting the science and technology in the sport of golf, he has taken the next step and applied to baseball. The Baseball Performance Lab is specializing in the correlation of biomechanics and kinematics combined with the proprioceptive training utilized in maximizing power outputs.

In partnership with Marucci Sports, and a few other innovative technology companies, The Lab is doing things in the baseball technology space that have never been done before.

Laim is joined in the interview by a previous guest on the show, Micah Gibbs, who left his position as Director of Player Development at LSU Baseball to run the Lab in Baton Rouge.

Tune in, and listen as we learn.

Liam Mucklow: Instagram, Twitter, LinkedIn
Micah Gibbs: Instagram, Twitter, LinkedIn

Support the show]]>2880falsefullhttps://www.spreaker.com/episode/psychology-and-biomechanics-of-breathing-with-dr-belisa-vranich--57098565Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program.

Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field.

Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org.

In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.

During the episode, we dive deep into the psychology AND the biomechanics of breathing, how that applies to performance, information on her BREATHE class and new book Breathing for Warriors that will hit the shelves this March.

Dr. Belisa explains a little of her background and even some past working experience, where the two have some good laughs about her days working as the Health and Sex editor for Men's Fitness (some content NSFW).

Please listen and learn, and of course share the episode if you found any value.

You can find Dr. Belisa on Instagram, LinkedIn, and at her website for her BREATHE course.

References: 

• Art of Breathe, Brian McKenzie
• Dr. Stu McGill (spine health)
• Dr. Kelly Starrett (spine health and movement expert)

Support the show]]>Buzzsprout-2555452Wed, 22 Jan 2020 22:00:00 +0000Culture MediaA clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of https://www.amazon.com/dp/B01GNYVO6K/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 and founder of the https://www.thebreathingclass.com...Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program.

Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field.

Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org.

In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.

During the episode, we dive deep into the psychology AND the biomechanics of breathing, how that applies to performance, information on her BREATHE class and new book Breathing for Warriors that will hit the shelves this March.

Dr. Belisa explains a little of her background and even some past working experience, where the two have some good laughs about her days working as the Health and Sex editor for Men's Fitness (some content NSFW).

Please listen and learn, and of course share the episode if you found any value.

You can find Dr. Belisa on Instagram, LinkedIn, and at her website for her BREATHE course.

References: 

• Art of Breathe, Brian McKenzie
• Dr. Stu McGill (spine health)
• Dr. Kelly Starrett (spine health and movement expert)

Support the show]]>3578falsefullhttps://www.spreaker.com/episode/human-performance-specialist-kolby-k-wayne-tullier--57098483
Kolby is the Director of Sports Performance at JoeyD Golf, a premier sports training facility in Jupiter, FL.

From the JoeyD website, "For over 15 years, Coach “K-Wayne” has been a decorated multi-sport performance coach. Whether it’s World #1 golfer, Justin Thomas, the NFL’s Cody Parkey and Demerius Thomas or top MLB pitcher Will Harris, Kolby knows how the human body works, how to optimize it for sport and help prevent injury. His trademark hash #theseasonfavorstheprepared and infectious positive attitude inspires healthy hard work from pros, teens and CEO’s alike."

Listen as we all learn from a highly respected, and sought after, thought leaders in the human optimization industry.Support the show]]>Buzzsprout-2493508Tue, 14 Jan 2020 22:00:00 +0000Culture MediaKolby "K-Wayne" Tullier is currently making a huge name for himself, and shaking up with world of human movement and overall performance. Kolby is the Director of Sports Performance at http://joeydgolf.com, a premier sports training facility in...
Kolby is the Director of Sports Performance at JoeyD Golf, a premier sports training facility in Jupiter, FL.

From the JoeyD website, "For over 15 years, Coach “K-Wayne” has been a decorated multi-sport performance coach. Whether it’s World #1 golfer, Justin Thomas, the NFL’s Cody Parkey and Demerius Thomas or top MLB pitcher Will Harris, Kolby knows how the human body works, how to optimize it for sport and help prevent injury. His trademark hash #theseasonfavorstheprepared and infectious positive attitude inspires healthy hard work from pros, teens and CEO’s alike."

Listen as we all learn from a highly respected, and sought after, thought leaders in the human optimization industry.Support the show]]>3938falsefullhttps://www.spreaker.com/episode/movement-brain-functionality-f45-training-with-beau-didier--57098588
Beau Didier is a former LSU Baseball player, and budding entrepreneur in the fitness and wellness industry. With an impressive family lineage of athletes, Beau is knows what it takes and is constantly finding ways to improve his human experience. Passionate about growth, knowledge, and performance -- he has recognized situations throughout his life that have defined his present experience, and is equally passionate about passing that information to others.

Beau just completed his second marathon and speaks on some of the mental and physical training it took to be able to achieve those feats; as well as some of the improvements he is making to continue to understand more about becoming an elite performer.

After spending most of his time after college baseball in the business development and sales world, Beau is taking the skills he acquired and applying them to his athletic, fitness, and wellness passions, recently partnering with Anthony Ranaudo to bring a new HIIT-style, functional fitness concept to Baton Rouge.

F45 Training is a great community building, team training concept that appeals to all individuals in the fitness world, with functionality and movement patterns being the focus of all the efficient, 45-minute workouts.

Listen in and learn with us!




Support the show]]>Buzzsprout-2423177Mon, 06 Jan 2020 20:00:00 +0000Culture MediaAnthony Ranaudo and Jared Mitchell sit down with a former college teammate to catch up with his most recent athletic and business ventures. https://www.linkedin.com/in/beau-didier-1101426b/ is a former LSU Baseball player, and budding entrepreneur in...
Beau Didier is a former LSU Baseball player, and budding entrepreneur in the fitness and wellness industry. With an impressive family lineage of athletes, Beau is knows what it takes and is constantly finding ways to improve his human experience. Passionate about growth, knowledge, and performance -- he has recognized situations throughout his life that have defined his present experience, and is equally passionate about passing that information to others.

Beau just completed his second marathon and speaks on some of the mental and physical training it took to be able to achieve those feats; as well as some of the improvements he is making to continue to understand more about becoming an elite performer.

After spending most of his time after college baseball in the business development and sales world, Beau is taking the skills he acquired and applying them to his athletic, fitness, and wellness passions, recently partnering with Anthony Ranaudo to bring a new HIIT-style, functional fitness concept to Baton Rouge.

F45 Training is a great community building, team training concept that appeals to all individuals in the fitness world, with functionality and movement patterns being the focus of all the efficient, 45-minute workouts.

Listen in and learn with us!




Support the show]]>2386falsefullhttps://www.spreaker.com/episode/conversation-anthony-and-jared-talk-current-events--57098576
The guys dive into current events that include LeBron's national TV debut 17 years ago, Lamar Jackson and his current MVP run, the LSU boys taking over the college football awards, MLB free agency, and some analytics being implemented at the new Baseball Performance Lab in Baton Rouge.Support the show]]>Buzzsprout-2280431Tue, 17 Dec 2019 22:00:00 +0000Culture MediaQuick 25-minute episode recorded outside of the studio. The guys dive into current events that include LeBron's national TV debut 17 years ago, Lamar Jackson and his current MVP run, the LSU boys taking over the college football awards, MLB free...
The guys dive into current events that include LeBron's national TV debut 17 years ago, Lamar Jackson and his current MVP run, the LSU boys taking over the college football awards, MLB free agency, and some analytics being implemented at the new Baseball Performance Lab in Baton Rouge.Support the show]]>1682falsefullhttps://www.spreaker.com/episode/conversation-anthony-ranaudo-and-jared-mitchell-in-studio--57098589
The two get back to their roots, and let their personality show a little while discussing some relevant topics around sports and media. While we love interviewing others and gaining a unique, outside perspective, the duo will start to do more pieces together, in between interviews.

Check out episode 19, and look for insights regarding the culture of the MLB vs other sports, the most recent "cheating" scandal across baseball, the LSU Tigers football team and Joe Burrow, some new training protocol being implemented around sport, and a ton more.Support the show]]>Buzzsprout-2110959Mon, 18 Nov 2019 21:00:00 +0000Culture MediaAnthony and Jared chop it up for almost an hour, in a style we have been wanting to put out for a while. The two get back to their roots, and let their personality show a little while discussing some relevant topics around sports and media. While we...
The two get back to their roots, and let their personality show a little while discussing some relevant topics around sports and media. While we love interviewing others and gaining a unique, outside perspective, the duo will start to do more pieces together, in between interviews.

Check out episode 19, and look for insights regarding the culture of the MLB vs other sports, the most recent "cheating" scandal across baseball, the LSU Tigers football team and Joe Burrow, some new training protocol being implemented around sport, and a ton more.Support the show]]>2959falsefullhttps://www.spreaker.com/episode/massage-therapy-and-soft-tissue-protocol-with-ana-couture--57098598Ana Couture has spent her life around sports medicine in a variety of different aspects, but over the past five years has found her niche.

At Trifecta Sports Therapy in Baton Rouge, Ana provides athletes, weekend warriors, functional movement practitioners, and more with individualized massage and deep tissue therapy.

As she builds a relationship with a client she is able to understand how the individual moves and recruits muscle fibers. This allows her to create a program and certain protocol that will allow the individual to perform at their peak, and prevent injury.

During the conversation Ana gets into some of her personal practices, and opens up how she believes she is a piece to a puzzle that most athletes at the highest level should be putting together. She is part of the holistic approach most elite performers are taking where they understand and become aware of their body and individual needs; and Ana assists in developing their program accordingly.

Ana is about to expand her practice, and have new teachers implementing her protocol to be able to reach a larger demographic. This will allow her to continue to help educate individuals on the importance of healthy movement patterns to optimize their performance.

Make sure to check out her Facebook and Instagram pages, or book your appointment at trifectasportstherapy.comSupport the show]]>Buzzsprout-2023095Fri, 08 Nov 2019 16:00:00 +0000Culture Mediahttps://www.linkedin.com/in/ana-couture-0a711715a/ has spent her life around sports medicine in a variety of different aspects, but over the past five years has found her niche. At Trifecta Sports Therapy in Baton Rouge, Ana provides athletes,...Ana Couture has spent her life around sports medicine in a variety of different aspects, but over the past five years has found her niche.

At Trifecta Sports Therapy in Baton Rouge, Ana provides athletes, weekend warriors, functional movement practitioners, and more with individualized massage and deep tissue therapy.

As she builds a relationship with a client she is able to understand how the individual moves and recruits muscle fibers. This allows her to create a program and certain protocol that will allow the individual to perform at their peak, and prevent injury.

During the conversation Ana gets into some of her personal practices, and opens up how she believes she is a piece to a puzzle that most athletes at the highest level should be putting together. She is part of the holistic approach most elite performers are taking where they understand and become aware of their body and individual needs; and Ana assists in developing their program accordingly.

Ana is about to expand her practice, and have new teachers implementing her protocol to be able to reach a larger demographic. This will allow her to continue to help educate individuals on the importance of healthy movement patterns to optimize their performance.

Make sure to check out her Facebook and Instagram pages, or book your appointment at trifectasportstherapy.comSupport the show]]>3148falsefullhttps://www.spreaker.com/episode/cancer-survivor-ufc-strawweight-tatiana-suarez--57098603Tatiana Suarez has an incredible story. From being a young, female wrestler star starting at the age of three, to UFC stardom.

Over the course of her life, Tatiana has always faced adversity, whether that was being a female on her high school wrestling team, or battling a cancer diagnosis while training for the Olympics at a young age.

We were fortunate to grab her for an hour out of her busy training routine she gets in-depth into her family background and how Brazilian Jiu Jitsu was her escape to regain her physicality after her cancer treatment which led her to MMA, which allowed her the opportunity to compete on the UFC reality TV show. From there she has only continued to impress, and is now 9-0 and searching for her gold belt in the octagon.

Tune into the episode and listen to an incredible, hyper-focused athlete; and how she has--and currently is--overcoming obstacles to reach her true potential as a human being and elite athlete.

Tatiana has a huge following on instagram and twitter where she loves to highlight her life, high intensity training, and relationship with her dog. She is a great follow, and we wish her the best on the way to the UFC belt.Support the show]]>Buzzsprout-1968883Thu, 31 Oct 2019 17:00:00 +0000Culture Mediahttps://www.espn.com/mma/fighter/_/id/4020435/tatiana-suarez has an incredible story. From being a young, female wrestler star starting at the age of three, to UFC stardom. Over the course of her life, Tatiana has always faced adversity, whether...Tatiana Suarez has an incredible story. From being a young, female wrestler star starting at the age of three, to UFC stardom.

Over the course of her life, Tatiana has always faced adversity, whether that was being a female on her high school wrestling team, or battling a cancer diagnosis while training for the Olympics at a young age.

We were fortunate to grab her for an hour out of her busy training routine she gets in-depth into her family background and how Brazilian Jiu Jitsu was her escape to regain her physicality after her cancer treatment which led her to MMA, which allowed her the opportunity to compete on the UFC reality TV show. From there she has only continued to impress, and is now 9-0 and searching for her gold belt in the octagon.

Tune into the episode and listen to an incredible, hyper-focused athlete; and how she has--and currently is--overcoming obstacles to reach her true potential as a human being and elite athlete.

Tatiana has a huge following on instagram and twitter where she loves to highlight her life, high intensity training, and relationship with her dog. She is a great follow, and we wish her the best on the way to the UFC belt.Support the show]]>3670falsefullhttps://www.spreaker.com/episode/mlb-outfielder-mikie-mahtook-part-ii--57098600instagram account, twitter account, or his foundation account.

For more on the Mikie Mahtook Foundation please go to MahtookFoundation.orgSupport the show]]>Buzzsprout-1880027Wed, 16 Oct 2019 22:00:00 +0000Culture MediaMust listen part two with MLB outfielder Mikie Mahtook and Jared Mitchell is back on set after playing the 2019 baseball season himself.In an in-depth conversation, the trio catch up on a myriad of topics and really dissect some of the current events...instagram account, twitter account, or his foundation account.

For more on the Mikie Mahtook Foundation please go to MahtookFoundation.orgSupport the show]]>3106falsefullhttps://www.spreaker.com/episode/nfl-punter-and-entrepreneur-brad-wing--57098523
Brad Wing punted for the LSU Tiger's football program 2011-2013, and quickly became a fan favorite with his touchdown celebration that was called back after a new celebration rule was implemented in college football. He signed an undrafted free agent deal with Philadelphia Eagles in 2013, signed with the Pittsburgh Steelers in 2014, and was traded later that year to the NY Giants- where he played two seasons.

After coming to Louisiana from Australia, where he previously played Australian rules football, Wing rose to celebrity status both on LSU's campus and beyond. With close friends like Odell Beckham Jr. and other notable NFL super stars, Brad was thrown into a life full of opportunities and promise.

The guys talk about the real-life temptations and advantages that professional athletes have, and get in-depth into some great stories and lessons learned along the way. From being traded and learning about the business of sport, to being in a music video with Nicki Minaj, Brad sheds some real insight into the life of an NFL player; and a celebrity.

After his playing career, Wing isn't afraid to talk about some of the mistakes he has made, but more importantly- the lessons he has learned from them AND the moves he is planning to take to set up a great life for himself.

Join an incredible conversation and make sure to watch out for more content between Brad and Anthony, as you can feel the energy and like-minded vision between the two.



Support the show]]>Buzzsprout-1843270Wed, 09 Oct 2019 23:00:00 +0000Culture MediaOver the past decade or so there have been some note-worthy punters around college football and the NFL, but it seems one in particular might have started the trend. Brad Wing punted for the LSU Tiger's football program 2011-2013, and quickly became...
Brad Wing punted for the LSU Tiger's football program 2011-2013, and quickly became a fan favorite with his touchdown celebration that was called back after a new celebration rule was implemented in college football. He signed an undrafted free agent deal with Philadelphia Eagles in 2013, signed with the Pittsburgh Steelers in 2014, and was traded later that year to the NY Giants- where he played two seasons.

After coming to Louisiana from Australia, where he previously played Australian rules football, Wing rose to celebrity status both on LSU's campus and beyond. With close friends like Odell Beckham Jr. and other notable NFL super stars, Brad was thrown into a life full of opportunities and promise.

The guys talk about the real-life temptations and advantages that professional athletes have, and get in-depth into some great stories and lessons learned along the way. From being traded and learning about the business of sport, to being in a music video with Nicki Minaj, Brad sheds some real insight into the life of an NFL player; and a celebrity.

After his playing career, Wing isn't afraid to talk about some of the mistakes he has made, but more importantly- the lessons he has learned from them AND the moves he is planning to take to set up a great life for himself.

Join an incredible conversation and make sure to watch out for more content between Brad and Anthony, as you can feel the energy and like-minded vision between the two.



Support the show]]>3696falsefullhttps://www.spreaker.com/episode/mlb-veteran-and-2x-world-series-champion-turned-entrepreneur-ryan-theriot--57098605Ryan Theriot is know for many things but after listening to this episode you'll quickly realize that there is one element that takes priority: family.

Ryan is now an entrepreneur, business leader and sports radio personality; Partner and head of Business Development with Traction Sports in Baton Rouge, LA. After winning a national championship for his hometown LSU Tigers, Ryan continued playing professionally, playing for Chicago, LA, St. Louis and San Francisco; winning two World Series titles, including scoring the winning run for the 2012 championship.

As you'll listen, you'll hear Ryan talk passionately about his family and business and the ability to understand factors that drive him as a human being. After choosing to retire officially in 2014, Ryan has taken pride in being an incredible father and keeping his competitive fire alive within business.

Traction Sport’s state-of-the-art athletic training facility and qualified team are nationally-recognized for its training of youth and professional athletes, and located in Ryan's hometown of Baton Rouge.Support the show]]>Buzzsprout-1801969Wed, 02 Oct 2019 21:00:00 +0000Culture Mediahttps://www.baseball-reference.com/players/t/theriry01.shtml is know for many things but after listening to this episode you'll quickly realize that there is one element that takes priority: family. Ryan is now an entrepreneur, business leader and...Ryan Theriot is know for many things but after listening to this episode you'll quickly realize that there is one element that takes priority: family.

Ryan is now an entrepreneur, business leader and sports radio personality; Partner and head of Business Development with Traction Sports in Baton Rouge, LA. After winning a national championship for his hometown LSU Tigers, Ryan continued playing professionally, playing for Chicago, LA, St. Louis and San Francisco; winning two World Series titles, including scoring the winning run for the 2012 championship.

As you'll listen, you'll hear Ryan talk passionately about his family and business and the ability to understand factors that drive him as a human being. After choosing to retire officially in 2014, Ryan has taken pride in being an incredible father and keeping his competitive fire alive within business.

Traction Sport’s state-of-the-art athletic training facility and qualified team are nationally-recognized for its training of youth and professional athletes, and located in Ryan's hometown of Baton Rouge.Support the show]]>3805falsefullhttps://www.spreaker.com/episode/jay-manda-mlb-trainer-mentor-and-motivator--57098558
Jay has been around the fitness industry for over 30 years, and most recently has created a buzz around Baton Rouge, LA and Major League Baseball for the training protocol he has implemented around Aaron Nola, one of the major league's best starting pitchers.

Jay has worked with Aaron and his brother Austin, who just made his major league debut after years of grinding in the minor leagues. The story is one of passions and determination, and something that runs deep in the DNA of the Nola family.

Jay opens up in the interview about how the Nola family has become part of his family, and how they took him in their family after some tragic and unfortunate events in his personal life.

During the episode, Anthony and Jay dive into some of the training techniques that are rooted with the brothers and their cousin, Jacob Waguespack, also an MLB player. Jay tells us what drives the group to be successful, and even some of the changes they have had to make with evolving information and technology within the sport medicine industry.

Make sure to check out the episode, and share with anyone who could grab some valuable information for.

If you're in Baton Rouge and have any interest in working with Jay Manda or would like to get in contact with him make sure to follow up on his Facebook page. Support the show]]>Buzzsprout-1766560Wed, 25 Sep 2019 16:00:00 +0000Culture MediaJay Manda is a rare breed that combines faith, energy, and a blend of old school brute strength, with new school technology and efficiency. Jay has been around the fitness industry for over 30 years, and most recently has created a buzz around Baton...
Jay has been around the fitness industry for over 30 years, and most recently has created a buzz around Baton Rouge, LA and Major League Baseball for the training protocol he has implemented around Aaron Nola, one of the major league's best starting pitchers.

Jay has worked with Aaron and his brother Austin, who just made his major league debut after years of grinding in the minor leagues. The story is one of passions and determination, and something that runs deep in the DNA of the Nola family.

Jay opens up in the interview about how the Nola family has become part of his family, and how they took him in their family after some tragic and unfortunate events in his personal life.

During the episode, Anthony and Jay dive into some of the training techniques that are rooted with the brothers and their cousin, Jacob Waguespack, also an MLB player. Jay tells us what drives the group to be successful, and even some of the changes they have had to make with evolving information and technology within the sport medicine industry.

Make sure to check out the episode, and share with anyone who could grab some valuable information for.

If you're in Baton Rouge and have any interest in working with Jay Manda or would like to get in contact with him make sure to follow up on his Facebook page. Support the show]]>3818falsefullhttps://www.spreaker.com/episode/current-pulse-of-physical-therapy-and-sport-training-with-robbie-bolton-pt-ocs--57098586
Robbie has more than 15 years in the industry, and has established himself as one of, if not THE, premier physical therapist and sports mind around Louisiana. Robbie has worked with the highest level NFL, NBA, and MLB players, as well as elite track and field athletes, tennis players, softball and much more.

As you'll see throughout the show, Robbie has built an incredible client base from a high-level knowledge standpoint, but more importantly how he treats everyone who walks through his doors.

Robbie has worked for years and developed the Physical Therapy arm of one of Baton Rouge's premier training facilities, Traction Sports, and most recently broke off to start his own clinic, encoded with his DNA throughout the company culture. Robbie specializes in soft tissue protocol, recovery from acute and major injuries, and overall sport recovery and wellness.

Give it a listen, and if you like any of Robbie's content or thought leadership, make sure to check out a couple of the links to meet with him or schedule your first session.

You can check Elite Physical Therapy on Starring Lane in Baton Rouge, across from the animal hospital, or check out their Facebook Page to learn more or book an appointment.

http://EvolvePT.comSupport the show]]>Buzzsprout-1724503Tue, 17 Sep 2019 21:00:00 +0000Culture MediaRobbie Bolton is the owner, Physical Therapist, and Board Certified Orthopedic Specialist for Evolve Physical Therapy and Sports in Baton Rouge, LA. Robbie has more than 15 years in the industry, and has established himself as one of, if not THE,...
Robbie has more than 15 years in the industry, and has established himself as one of, if not THE, premier physical therapist and sports mind around Louisiana. Robbie has worked with the highest level NFL, NBA, and MLB players, as well as elite track and field athletes, tennis players, softball and much more.

As you'll see throughout the show, Robbie has built an incredible client base from a high-level knowledge standpoint, but more importantly how he treats everyone who walks through his doors.

Robbie has worked for years and developed the Physical Therapy arm of one of Baton Rouge's premier training facilities, Traction Sports, and most recently broke off to start his own clinic, encoded with his DNA throughout the company culture. Robbie specializes in soft tissue protocol, recovery from acute and major injuries, and overall sport recovery and wellness.

Give it a listen, and if you like any of Robbie's content or thought leadership, make sure to check out a couple of the links to meet with him or schedule your first session.

You can check Elite Physical Therapy on Starring Lane in Baton Rouge, across from the animal hospital, or check out their Facebook Page to learn more or book an appointment.

http://EvolvePT.comSupport the show]]>3130falsefullhttps://www.spreaker.com/episode/talking-kinematics-and-biomechanics-with-director-of-player-performance-at-baseball-performance-lab-micah-gibbs--57098541
After spending a few short years and developing a Player Development program for the LSU Tigers, Micah is stepping into a new role as Director of Player Performance where he specializes in movement patterns and analytics to help develop some of the best athletes at the peak of their career.

During the filming Micah was in between jobs so we had to limit some of the topics and discussions until some announcements were made, but we are planning on catching up with Micah again after a few months in his new role.

Tune and listen to Micah tell some stories about college and catching for some big name major leaguers when he was the catcher for Team USA Baseball. He talks about maturity and becoming a man at LSU, the decisions to turn professional as well as when to retire.

Micah is one of the sharpest young mind in the game and will be an innovator in the evolution of the game.Support the show]]>Buzzsprout-1696378Thu, 12 Sep 2019 14:00:00 +0000Culture MediaMicah Gibbs is a former All-American, Team USA, and 3rd Round Draft pick of the Chicago Cubs but is making a name for himself in baseball in a way he might have never imagined. After spending a few short years and developing a Player Development...
After spending a few short years and developing a Player Development program for the LSU Tigers, Micah is stepping into a new role as Director of Player Performance where he specializes in movement patterns and analytics to help develop some of the best athletes at the peak of their career.

During the filming Micah was in between jobs so we had to limit some of the topics and discussions until some announcements were made, but we are planning on catching up with Micah again after a few months in his new role.

Tune and listen to Micah tell some stories about college and catching for some big name major leaguers when he was the catcher for Team USA Baseball. He talks about maturity and becoming a man at LSU, the decisions to turn professional as well as when to retire.

Micah is one of the sharpest young mind in the game and will be an innovator in the evolution of the game.Support the show]]>3578falsefullhttps://www.spreaker.com/episode/former-lsu-baseball-players-antoine-duplantis-and-josh-smith--57098601
The guys were getting ready to venture off into their first taste of professional baseball, so Anthony talks with the guys about their journey to get to LSU, life decisions along the way that paved their career paths, breaking world records, and a ton more.

Antoine and Josh have developed an incredible friendship which they more into throughout the show, and talk about how that affects the livelihood of team and can contribute to on field success. They dive into some of the battles a 2019 elite college baseball team deals with expectations and the pressures of the media, all while balancing a college life.

Antoine and Josh will be coming home this fall and once Jared Mitchell is back in town, the two agreed to join the show again for a follow up episode to dive more into their professional baseball experience. Support the show]]>Buzzsprout-1623952Thu, 29 Aug 2019 16:00:00 +0000Culture MediaAntoine Duplantis and Josh Smith join Anthony in a quick episode after the duo finished their 2019 baseball season and were selected in the MLB Amateur draft. The guys were getting ready to venture off into their first taste of professional baseball,...
The guys were getting ready to venture off into their first taste of professional baseball, so Anthony talks with the guys about their journey to get to LSU, life decisions along the way that paved their career paths, breaking world records, and a ton more.

Antoine and Josh have developed an incredible friendship which they more into throughout the show, and talk about how that affects the livelihood of team and can contribute to on field success. They dive into some of the battles a 2019 elite college baseball team deals with expectations and the pressures of the media, all while balancing a college life.

Antoine and Josh will be coming home this fall and once Jared Mitchell is back in town, the two agreed to join the show again for a follow up episode to dive more into their professional baseball experience. Support the show]]>2745falsefullhttps://www.spreaker.com/episode/detroit-tigers-outfielder-mikie-mahtook-part-i--57098575
After being selected 31st overall in the 2011 MLB draft, Mikie reached the major leagues in 2015 with the Tampa Bay Rays. After some ups and downs and a trade to the Detroit Tigers, Mikie has been focused on personal growth and becoming the best version of himself.

Always one of the hardest working and most passionate players, Mikie is no different off the field. After losing his father suddenly from a heart condition, Mikie and his family have made it their mission to help educate and raise awareness surrounding heart health. 

The Mikie Mahtook foundation was started immediately after Mikie was drafted and has done an incredible job on the local level around Louisiana. This offseason, Mikie and his team plan to rebuild and expand the efforts he is putting into the philanthropic journey and is excited to talk about it.

Make sure to tune in and listen about some of Mikie's passion projects and look for another, more in-depth episode on Mikie's story when Jared returns from playing.Support the show]]>Buzzsprout-1624021Thu, 29 Aug 2019 16:00:00 +0000Culture MediaMikie Mahtook is a product of LSU and continues to wear the "Tigers" across his chest. Mikie now plays for the Detroit organization and continues to excel in life.  After being selected 31st overall in the 2011 MLB draft, Mikie reached the major...
After being selected 31st overall in the 2011 MLB draft, Mikie reached the major leagues in 2015 with the Tampa Bay Rays. After some ups and downs and a trade to the Detroit Tigers, Mikie has been focused on personal growth and becoming the best version of himself.

Always one of the hardest working and most passionate players, Mikie is no different off the field. After losing his father suddenly from a heart condition, Mikie and his family have made it their mission to help educate and raise awareness surrounding heart health. 

The Mikie Mahtook foundation was started immediately after Mikie was drafted and has done an incredible job on the local level around Louisiana. This offseason, Mikie and his team plan to rebuild and expand the efforts he is putting into the philanthropic journey and is excited to talk about it.

Make sure to tune in and listen about some of Mikie's passion projects and look for another, more in-depth episode on Mikie's story when Jared returns from playing.Support the show]]>1855falsefullhttps://www.spreaker.com/episode/positive-vibe-movement-founder-matt-bahnick-talks-start-up-entrepreneurship-and-mental-health-space--57098561
Matt's story truly inspires, and the message is authentic and real. Matt, like most of us, played some form of a competitive sport, and most of his mindset was shaped around that.

After college however, Matt was lost and didn't know what was next, but leaned on inspiration from some of playing days, and the "PV" (Positive Vibe) movement was born.

Get in depth and into the mind of a motivational entrepreneur who did what he had to do to survive and find happiness and success. Matt is the epitome of the modern day "American dream" and has done an outstanding job of creating positivity and awareness around many of the mental stigmas in our society.

A lot more to come with this partnership, and make sure to use code "UPANDIN" at check out for 10% off your order at check out. --> thepositivevibemovement.com


Support the show]]>Buzzsprout-1611214Tue, 27 Aug 2019 18:00:00 +0000Culture MediaThe Positive Vibe Movement, started by Matt Bahnick, is a clothing and lifestyle brand promoting positivity, and mental health awareness. Matt's story truly inspires, and the message is authentic and real. Matt, like most of us, played some form of a...
Matt's story truly inspires, and the message is authentic and real. Matt, like most of us, played some form of a competitive sport, and most of his mindset was shaped around that.

After college however, Matt was lost and didn't know what was next, but leaned on inspiration from some of playing days, and the "PV" (Positive Vibe) movement was born.

Get in depth and into the mind of a motivational entrepreneur who did what he had to do to survive and find happiness and success. Matt is the epitome of the modern day "American dream" and has done an outstanding job of creating positivity and awareness around many of the mental stigmas in our society.

A lot more to come with this partnership, and make sure to use code "UPANDIN" at check out for 10% off your order at check out. --> thepositivevibemovement.com


Support the show]]>3608falsefullhttps://www.spreaker.com/episode/lsu-gymnast-lexie-priessman--57098597
Lexie was forced to make some crazy life decisions, and isn't afraid to open up and tell her story and the challenges it presented.

She allows to get into the mind of someone at the top of her sport from such a young age, and how she has dealt with some of the expectations that have always been placed soon her shoulders.

We look forward to Lexie's journey after LSU and the things she is going to take into the next phase of her career.Support the show]]>Buzzsprout-1610887Tue, 27 Aug 2019 17:00:00 +0000Culture MediaLexie Priessman represented the USA gymnastics team from 2010-2013 and then make the early life decision to attend college versus continuing down the USA/Olympic route. Lexie was forced to make some crazy life decisions, and isn't afraid to open up...
Lexie was forced to make some crazy life decisions, and isn't afraid to open up and tell her story and the challenges it presented.

She allows to get into the mind of someone at the top of her sport from such a young age, and how she has dealt with some of the expectations that have always been placed soon her shoulders.

We look forward to Lexie's journey after LSU and the things she is going to take into the next phase of her career.Support the show]]>3400falsefullhttps://www.spreaker.com/episode/chicago-cubs-cubs-1st-round-draft-pick-alex-lange--57098602
Alex was the freshman player of the year in college baseball, an All-American, and set multiple pitching records while attending LSU for three years.

Alex was a leader on the 2017 LSU Baseball team that came one win short of their seventh National Championship, and Alex doesn't hold back with the stories about his teammates, his journey to get there, and some of the crazy adversity he faced as an upcoming recruit.


Support the show]]>Buzzsprout-1610296Tue, 27 Aug 2019 16:00:00 +0000Culture MediaIn the 2017 MLB Amateur draft, the Chicago Cubs selected Alex Lange with their pick. Alex was the freshman player of the year in college baseball, an All-American, and set multiple pitching records while attending LSU for three years. Alex was a...
Alex was the freshman player of the year in college baseball, an All-American, and set multiple pitching records while attending LSU for three years.

Alex was a leader on the 2017 LSU Baseball team that came one win short of their seventh National Championship, and Alex doesn't hold back with the stories about his teammates, his journey to get there, and some of the crazy adversity he faced as an upcoming recruit.


Support the show]]>2389falsefullhttps://www.spreaker.com/episode/mlb-pitcher-kevin-gausman--57098571
Kevin was the 4th overall pick by the Baltimore Orioles in the 2012 MLB Amateur draft, and quickly rose to the major leagues by 2013.

Kevin sat down and talked about his early baseball career growing up in Colorado and how he eventually ended up in Louisiana. Kevin opens up about the difficult decisions he had to make and the life-changing money he ultimately turned down out of high school to end up and LSU.

Listen and learn from one of the most elite at what he does.Support the show]]>Buzzsprout-1610350Tue, 27 Aug 2019 16:00:00 +0000Culture MediaBefore spring training, we had an opportunity to sit down with MLB pitcher and former LSU stand-out, Kevin Gausman. Kevin was the 4th overall pick by the Baltimore Orioles in the 2012 MLB Amateur draft, and quickly rose to the major leagues by 2013....
Kevin was the 4th overall pick by the Baltimore Orioles in the 2012 MLB Amateur draft, and quickly rose to the major leagues by 2013.

Kevin sat down and talked about his early baseball career growing up in Colorado and how he eventually ended up in Louisiana. Kevin opens up about the difficult decisions he had to make and the life-changing money he ultimately turned down out of high school to end up and LSU.

Listen and learn from one of the most elite at what he does.Support the show]]>1804falsefullhttps://www.spreaker.com/episode/ryan-verdugo-part-i-a-story-of-perfection--57098531
Ryan has traveled to play ball in three different countries, has played on over 20+ teams including his 10-year career in the states.

Ryan is going to come back on the show this fall when he comes back to catch us up on some of the lastest updates, and to dive into a little more of his background and the mental stability it takes to move abroad for months on end.

For now, sit back and listen to an incredible story from a true professional.Support the show]]>Buzzsprout-1610485Tue, 27 Aug 2019 16:00:00 +0000Culture MediaRyan Verdugo is a former major league baseball player who ventured across the globe to play professional baseball. Currently, Ryan plays in the Taiwanese professional league, where last season, he threw the league's first perfect game in the leagues...
Ryan has traveled to play ball in three different countries, has played on over 20+ teams including his 10-year career in the states.

Ryan is going to come back on the show this fall when he comes back to catch us up on some of the lastest updates, and to dive into a little more of his background and the mental stability it takes to move abroad for months on end.

For now, sit back and listen to an incredible story from a true professional.Support the show]]>1579falsefullhttps://www.spreaker.com/episode/lsu-baseball-head-coach-paul-mainieri--57098524
Paul is a four-time National Coach of the Year, a College Baseball Hall of Fame inductee, and as mentioned earlier, a National Champion. 

Mainieri's LSU players have earned First-Team All-America recognition on 13 occasions, and 17 of his former Tigers have played Major League Baseball. Four of his former players have won MLB World Series championships – St. Thomas University pitcher Joe Klink (1997 Twins and 1989 Athletics); Notre Dame pitcher Brad Lidge (2008 Phillies); LSU pitcher Louis Coleman (2015 Royals); and LSU infielder Alex Bregman (2017 Astros).LSU players have been chosen in the MLB Draft on 86 occasions during Mainieri's tenure, including a first-round selection in seven of the past 11 seasons – outfielder Jared Mitchell in 2009, pitcher Anthony Ranaudo in 2010, outfielder Mikie Mahtook in 2011, pitcher Kevin Gausman in 2012, pitcher Aaron Nola in 2014, shortstop Alex Bregman in 2015 and pitcher Alex Lange in 2017. The first six players developed into first-round selections under Mainieri after being drafted out of high school (Mitchell, 10th round; Ranaudo, 11th round; Mahtook, 39th round; Gausman, sixth round; Nola, 22nd round; and Bregman, 29th round). Lange was undrafted out of high school and developed into a first-round pick at LSU.Seventeen of Mainieri's LSU players have reached the Major Leagues, including infielder Alex Bregman, pitcher Aaron Nola, infielder DJ LeMahieu, pitcher Louis Coleman, pitcher Charlie Furbush, pitcher Ryan Verdugo, pitcher Kevin Gausman, pitcher Anthony Ranaudo, infielder Matt Clark, outfielder Mikie Mahtook, pitcher Nick Rumbelow, pitcher Nick Goody, infielder Ryan Schimpf, outfielder JaCoby Jones, outfielder Andrew Stevenson, pitcher Ryan Eades and infielder Austin Nola.Mainieri's commitment to academic achievement has been illustrated by the Tigers' performance in the classroom, as 84 LSU baseball players have earned their degrees during his tenure. Twenty-four of the graduates were players who signed professional contracts before completing their college eligibility and returned to LSU to finish their degree requirements. In addition, LSU players have received SEC Academic Honor Roll recognition on 130 occasions over the past 13 seasons.He has established an active community service function within the baseball program, as the Tigers regularly visit hospitals and schools in the Baton Rouge area. The team also participates in the ALS Walk -- promoting awareness of the treatment of Lou Gehrig's Disease -- and in the Buddy Walk, which is designed to encourage acceptance and inclusion of people with Down Syndrome.Mainieri is personally involved in several philanthropic causes, including Cancer Services of Baton Rouge, the ALS Association, the Baton Rouge Children's Advocacy Center, the Knock Knock Children's Museum, Prostate Cancer Awareness and the Kelli Leigh Richmond Ovarian Cancer Foundation.When Mainieri was hired as LSU's coach in June 2006, he expressed a clear vision for the future of the Fighting Tiger program.“Make no mistake about it,” he said. “The goal is to return LSU to the pinnacle position in college baseball. I have all the confidence in the world that we can do that here.”Support the show]]>Buzzsprout-1573600Tue, 20 Aug 2019 02:00:00 +0000Culture MediaPaul Mainieri, Head LSU Baseball coach, sat down with two of his former players and talked the game, the National Championship they won together, and a lot more. Paul is a four-time National Coach of the Year, a College Baseball Hall of Fame...
Paul is a four-time National Coach of the Year, a College Baseball Hall of Fame inductee, and as mentioned earlier, a National Champion. 

Mainieri's LSU players have earned First-Team All-America recognition on 13 occasions, and 17 of his former Tigers have played Major League Baseball. Four of his former players have won MLB World Series championships – St. Thomas University pitcher Joe Klink (1997 Twins and 1989 Athletics); Notre Dame pitcher Brad Lidge (2008 Phillies); LSU pitcher Louis Coleman (2015 Royals); and LSU infielder Alex Bregman (2017 Astros).LSU players have been chosen in the MLB Draft on 86 occasions during Mainieri's tenure, including a first-round selection in seven of the past 11 seasons – outfielder Jared Mitchell in 2009, pitcher Anthony Ranaudo in 2010, outfielder Mikie Mahtook in 2011, pitcher Kevin Gausman in 2012, pitcher Aaron Nola in 2014, shortstop Alex Bregman in 2015 and pitcher Alex Lange in 2017. The first six players developed into first-round selections under Mainieri after being drafted out of high school (Mitchell, 10th round; Ranaudo, 11th round; Mahtook, 39th round; Gausman, sixth round; Nola, 22nd round; and Bregman, 29th round). Lange was undrafted out of high school and developed into a first-round pick at LSU.Seventeen of Mainieri's LSU players have reached the Major Leagues, including infielder Alex Bregman, pitcher Aaron Nola, infielder DJ LeMahieu, pitcher Louis Coleman, pitcher Charlie Furbush, pitcher Ryan Verdugo, pitcher Kevin Gausman, pitcher Anthony Ranaudo, infielder Matt Clark, outfielder Mikie Mahtook, pitcher Nick Rumbelow, pitcher Nick Goody, infielder Ryan Schimpf, outfielder JaCoby Jones, outfielder Andrew Stevenson, pitcher Ryan Eades and infielder Austin Nola.Mainieri's commitment to academic achievement has been illustrated by the Tigers' performance in the classroom, as 84 LSU baseball players have earned their degrees during his tenure. Twenty-four of the graduates were players who signed professional contracts before completing their college eligibility and returned to LSU to finish their degree requirements. In addition, LSU players have received SEC Academic Honor Roll recognition on 130 occasions over the past 13 seasons.He has established an active community service function within the baseball program, as the Tigers regularly visit hospitals and schools in the Baton Rouge area. The team also participates in the ALS Walk -- promoting awareness of the treatment of Lou Gehrig's Disease -- and in the Buddy Walk, which is designed to encourage acceptance and inclusion of people with Down Syndrome.Mainieri is personally involved in several philanthropic causes, including Cancer Services of Baton Rouge, the ALS Association, the Baton Rouge Children's Advocacy Center, the Knock Knock Children's Museum, Prostate Cancer Awareness and the Kelli Leigh Richmond Ovarian Cancer Foundation.When Mainieri was hired as LSU's coach in June 2006, he expressed a clear vision for the future of the Fighting Tiger program.“Make no mistake about it,” he said. “The goal is to return LSU to the pinnacle position in college baseball. I have all the confidence in the world that we can do that here.”Support the show]]>2931falsefullhttps://www.spreaker.com/episode/professional-softball-player-and-gold-glove-winner-aj-andrews--57098604
AJ has been making headlines her whole life, but most recently you can catch her stunting at the ESPYs, giving motivational talks, or causally being the first woman to win the Rawlings Gold Glove award given to the best defender at their position.

AJ is a women empowerment and gender equality advocate and does an incredible job branding herself, as well as specifically motiving young women to become the best version of themselves.

She tackles a lot of tough conversations around sport and society and shines some light on some insights into what has gotten her to level she is at.

Support the show]]>Buzzsprout-1572481Mon, 19 Aug 2019 22:00:00 +0000Culture MediaProfessional softball player AJ Andrews sits down with Anthony and Jared for the Up and In Show's first episode. AJ has been making headlines her whole life, but most recently you can catch her stunting at the ESPYs, giving motivational talks, or...
AJ has been making headlines her whole life, but most recently you can catch her stunting at the ESPYs, giving motivational talks, or causally being the first woman to win the Rawlings Gold Glove award given to the best defender at their position.

AJ is a women empowerment and gender equality advocate and does an incredible job branding herself, as well as specifically motiving young women to become the best version of themselves.

She tackles a lot of tough conversations around sport and society and shines some light on some insights into what has gotten her to level she is at.

Support the show]]>2806falsefullhttps://www.spreaker.com/episode/world-series-champion-and-mlb-all-star-will-harris--57098572
Will has an incredible story and we totally underestimated how much time we needed to hear it all. This offseason we will absolutely follow back with a round two, but this first one does a great job of explaining Will as a human being.

Will is a hard-working family man who has been tested so much throughout his career. He opens up and lets us all know how tough the game of baseball can be at times, and no matter how great your resume looks, it usually took some adversity to get there.

Check out 30 minutes of gold, and look for part two later this winter.Support the show]]>Buzzsprout-1572580Mon, 19 Aug 2019 22:00:00 +0000Culture MediaMLB All-Star and 2017 World Series Champion sits down with Anthony and Jared for their first interview ever. While AJ's episode aired first, Will has a family and actually needed to record first, so you understand the intro. Will has an incredible...
Will has an incredible story and we totally underestimated how much time we needed to hear it all. This offseason we will absolutely follow back with a round two, but this first one does a great job of explaining Will as a human being.

Will is a hard-working family man who has been tested so much throughout his career. He opens up and lets us all know how tough the game of baseball can be at times, and no matter how great your resume looks, it usually took some adversity to get there.

Check out 30 minutes of gold, and look for part two later this winter.Support the show]]>2029falsefull