GSMC Fitness Podcast

GSMC Fitness Podcast Episode 159: Bodyweight Training

Tue, 13 Feb 2024 14:15:01 +0000

Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 158: Valentine's Fitness Is Possible!

Tue, 06 Feb 2024 14:10:01 +0000

Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 157: Meet me at the Barre

Tue, 30 Jan 2024 14:00:02 +0000

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 156: Baby Got Back Part 2, Let's Even It Out

Tue, 23 Jan 2024 12:53:00 +0000

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 155: Baby Got Back

Tue, 16 Jan 2024 12:44:00 +0000

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 154: Protein Supplements and Crossfit

Tue, 09 Jan 2024 12:37:00 +0000

Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 153: Muscle Strength and Surprising Weight Gain

Tue, 02 Jan 2024 12:24:00 +0000

Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 152: When to Eat and How Much to Workout and What Do I Do?!

Tue, 26 Dec 2023 12:16:00 +0000

Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort. Please enjoy this rebroadcast of a previous episode.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 151: Staying Motivated and Keeping Those Resolutions

Mon, 25 Sep 2023 14:28:00 +0000

Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 150: Swimming Could be How you Gain Both Strength and Cardio

Mon, 18 Sep 2023 14:25:00 +0000

Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 149: Diabetes and Fitness

Mon, 11 Sep 2023 14:22:00 +0000

Ty talks about his experience as a type 1 diabetic with fitness. This podcast is designed to clear up confusion for loved ones, and to motivate diabetics to get fit, stay fit, and have a great life... Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 148: Sometimes a Trend Hurts More Than it Helps

Mon, 04 Sep 2023 14:19:00 +0000

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 147: Hormones Will Give Your Triceps A Run

Mon, 03 Jul 2023 11:43:00 +0000

Alexandra talks about how it's important to keep your mood in mind when working out, and that includes considering how much and how many hormones affect our body as we work out. It can definitely improve our motivation, progress, and make those difficult triceps POP! Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 146: Hydration Isn't What You Think It Is

Mon, 26 Jun 2023 10:21:00 +0000

Alexandra talks about how hydration comes from more than just water and can help you drop weight while supporting a detox diet and helping you adjust your daily meals. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 145: Peloton

Mon, 12 Jun 2023 10:34:00 +0000

Ty talks about the Peloton, his thoughts, his experiences, maybe even his opinion on those commercials so many people are annoyed about! Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 145: Alternating Your Running and Resting

Mon, 05 Jun 2023 12:00:00 +0000

Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 144: Fasting, Sleep, How is Less so Helpful?!

Mon, 29 May 2023 11:56:00 +0000

GSMC Fitness Podcast Episode 143: The Balance of an Encouraging Mindset

Mon, 22 May 2023 11:54:00 +0000

Alexandra talks about how getting the right balance of protein to how much you workout can help you physically, and also mentally. The right mindset is key to starting and being consistent about workouts! Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 142: Counting Your Way To a New Body Using The Newest Technology

Mon, 15 May 2023 11:49:00 +0000

Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 141: Motivation From Friends and Delicious Dishes

Mon, 08 May 2023 11:19:00 +0000

Group workouts is one of the top trends in fitness and Alexandra gives you plenty of suggestions to start the year off with companions and fun ways to encourage a strong spirit and fitness addiction. As if that weren't enough, she also gives you delicious ideas for healthy foods! Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 140: Reachable Goals and Clear Progress

Mon, 01 May 2023 10:20:00 +0000

Alexandra talks about going into 2020 with reachable goals, from a New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set. Enjoy this rebroadcast of a previous episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 139: Rest

Wed, 22 Feb 2023 13:44:00 +0000

Armany talks about rest periods and when they should be implemented in different workout regiments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 138: Building Your Own Workout Plan

Thu, 08 Dec 2022 16:15:00 +0000

Everyone has different fitness goals. Some might go for fat loss while others go for strength gains. But how do you find what's best for you or even create what's best for you? Armany goes through this today to help you find the best plan for your fitness goals. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 137: Weight & Fat Loss

Thu, 01 Dec 2022 19:30:00 +0000

Weight and fat loss are arguably the most popular reasons to go to the gym. But both have their similarities and their differences. In today's episode, Armany talks about weight and fat loss, their similarities and their differences. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited. ARTICLES: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/ https://youtu.be/wJ0QXCTqjUs https://greatist.com/health/weight-loss-vs-fat-loss#:~:text=Weight%20loss%20is%20a%20drop,get%20rid%20of%20body%20fat.

GSMC Fitness Podcast Episode 136: Building Muscle

Thu, 17 Nov 2022 15:15:00 +0000

Building muscle is one of the most popular reasons to go to the gym. Armany goes through building muscle, it's benefits, and different methods to accomplish the goal. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited. LINKS TO ARTICLES: https://247fitness.co/blog/why-people-join-gym#:~:text=There%20are%20numerous%20reasons%20people,treat%20their%20body%20with%20respect. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=Strength%20training%20may%20enhance%20your,maintain%20independence%20as%20you%20age. https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/#5-6-muscle-may-change-your-emotional-state

GSMC Fitness Podcast Episode 135: Find What Works For You

Thu, 10 Nov 2022 17:45:00 +0000

Fitness is an important part of life as we all know. But what works best for your goals? More importantly, how do you find out what plan works best for you? Armany dives deep into this question and guides those wondering how to find out what plans would work out best for them. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 134: Race Car Driver's Fitness Routines

Thu, 03 Nov 2022 19:00:00 +0000

When people think of athletes, they tend not to think of race car drivers but they are just as much athletes as a football or basketball player. Armany talks about this and goes through different workout routines for different forms of racing. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 133: Warm-Ups & Hypertrophy.

Thu, 20 Oct 2022 16:00:00 +0000

Armany talks exercises that will become too easy for some people and alternatives that are more advanced. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 132: Concentric, Eccentric, & Isometric

Thu, 13 Oct 2022 17:20:00 +0000

There are multiple ways to contract a muscle. From shortening it, to lengthening it, to even not moving it at all. Armany talks about the 3 ways to contract a muscle and how each provides a unique benefit for muscle and strength growth. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 131: Leg Day

Thu, 06 Oct 2022 15:30:00 +0000

The finale of our push/pull/leg mini series is upon us. With the final 3rd of the split to go over, Armany talks about leg day and even some alternatives to some exercises that he covered across all 3 episodes. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 130: Pull Day

Thu, 29 Sep 2022 07:00:00 +0000

Episode 130 is dedicated to Episode 2 of our 3-part mini series discussing the Push/Pull/Legs split. Armany talks about the next 1/3rd of the popular workout split by going over days 1 and 4 of the workout week, what exercises he chose and the purpose behind each exercise. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 129: Push Day

Thu, 22 Sep 2022 14:35:00 +0000

Push/Pull/Legs is arguably the most popular workout split in the gym. So for the next 3 episodes, Armany will go over each day and give his workout plan for this popular split, starting with the Push Day. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 128: Toxic Gym Culture

Thu, 15 Sep 2022 14:30:00 +0000

Everything has a toxicity to their culture and fitness is no exception. Armany, in this episode, dives into toxic gym culture and what it is and how bad it is for the fitness industry. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 127: Biceps & Triceps

Thu, 08 Sep 2022 14:30:00 +0000

In this episode, Armany talks the biceps and the triceps. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 126: Leg Day

Thu, 01 Sep 2022 18:30:00 +0000

In this episode, Armany talks the importance of leg day. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 125: Bodybuilding, Weightlifting, CrossFit

Thu, 25 Aug 2022 16:15:00 +0000

Armany talks the difference between bodybuilding, powerlifting, and CrossFit, along with which one he prefers over the other. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 124 Sleeping

Thu, 18 Aug 2022 15:30:00 +0000

Sleep is a crucial part to fitness, but tends to get overlooked. Armany gives sleep its proper due diligence in this episode, talking its importance, why its important, and how to get your sleep schedule right. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 123: Shoulders

Thu, 11 Aug 2022 19:00:00 +0000

In this episode, Armany talks the shoulders, how to target them for strength and hypertrophy and gives his top 5 favorite and least favorite shoulder exercises. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 122: Starting Your Fitness Journey

Thu, 04 Aug 2022 18:00:00 +0000

It's easy to say what exercise to start with once we begin our fitness journey, but why are we on it or for what purpose. That is what Armany talks about in today's episode of the GSMC Fitness Podcast. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 121: Good vs Bad Exercises

Thu, 28 Jul 2022 19:00:00 +0000

Armany talks what makes an exercise "good" or "bad" and gives his Top 5 least favorite bad exercises and his top 5 alternatives to them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 120: Back

Thu, 21 Jul 2022 16:00:00 +0000

In this episode, Armany goes over the back, the multiple muscles that reside in the back and the best exercises to target these muscles along with his Top 5 favorite and least favorite back exercises. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 119: Chest

Thu, 14 Jul 2022 18:00:00 +0000

In this episode, Armany talks about the chest, including how to best target the strength and hypertrophy of the chest. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 118: Strength, Hypertrophy, Endurance

Thu, 07 Jul 2022 19:00:00 +0000

In this episode, Armany dives deep into training regiments for strength, hypertrophy, and endurance. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 117: Rest Periods

Thu, 30 Jun 2022 18:00:00 +0000

In this episode, Armany talks about rest periods and when they should be implemented in different workout regiments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 116: Total Body Split

Thu, 23 Jun 2022 19:00:00 +0000

Armany concludes his split series with the Total Body Split. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 115: Upper/Lower Split

Thu, 16 Jun 2022 15:00:00 +0000

Continuing the workout split mini series, Armany dives deep into the upper/lower body split and gives his own upper/lower body workout routine in this episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast/ Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-fitnesspodcast/id1120469141 GSMC YouTube Channel: https://www.youtube.com/watch?v=WMpC5VZ6II&list=PLF8Qial15ufp1z0AmXLizRO8BEGJyovX3"list=PLF8Qial1 5ufp1z0AmXLizRO8BEGJyov X3 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 114: Push/Pull/Legs Split

Thu, 09 Jun 2022 19:00:00 +0000

Armany begins a new mini series where he goes through multiple different workout split routines, starting with the Push/Pull/Legs split.

GSMC Fitness Podcast Episode 113: Corrective Exercises

Thu, 02 Jun 2022 22:00:00 +0000

Armany talks the importance of corrective exercises and targeting the smaller muscles in your body.

GSMC Fitness Podcast Episode 112: Squats

Fri, 14 Jan 2022 18:31:00 +0000

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 111: Swimming

Wed, 08 Sep 2021 13:00:00 +0000

The Clara, Lu, ‘n Em Show was the first nationally broadcast radio soap opera. It aired at various points from in the 1930s and ‘40s. The story centered on three women who lived in a small-town duplex. Clara Roach and her family lived on one side of the duplex, Emma Krueger lived with her family on the other side, and widow Lulu Casey lived upstairs with her daughter, Florabelle.

GSMC Fitness Podcast Episode 110: Compound Lifts

Sun, 05 Sep 2021 13:00:00 +0000

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 109: Stretching

Wed, 01 Sep 2021 13:00:00 +0000

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 108: Immunity and Exercise

Sun, 29 Aug 2021 13:00:00 +0000

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 107: Massage Therapy

Wed, 25 Aug 2021 13:00:00 +0000

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 106: Jump Training

Sun, 22 Aug 2021 13:00:00 +0000

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 105: Temp Check on Exercise/Working Out

Wed, 18 Aug 2021 13:00:00 +0000

Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely beneficial activity. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 104: Looking To The Future And Leading A Healthy Life

Sun, 08 Aug 2021 06:27:00 +0000

Welcome to the final episode with Christian as your host! Relive the experience with him as he goes over the basic points for success and speaks on the future and incoming fortune. Stay for the TikTok hot takes and the final words Christian has to offer.

GSMC Fitness Podcast Episode 103: Athletic Training: Basketball Edition

Thu, 05 Aug 2021 04:33:00 +0000

Welcome back to another episode of the GSCM Fitness Podcast! I this episode, Christian is continuing his saga on the proper ways athletes can train. Today's subject is basketball mostly for all point guards, small forwards, and shooting guards. Also make sure to stick around for the TikTok Hot Takes at the very end!

GSMC Fitness Podcast Episode 102: Eating In A Deficit

Sun, 01 Aug 2021 05:14:00 +0000

Ever since the beginning of the Fitness Podcast, one of the main topics has been dealing with weight loss. And at this point it has been a while since the main requirement for burning the excess weight has been discussed. Today you will learn how to factor in your calorie intake and other methods that would be deemed questionable. Also, stay for the TikTok hot takes at the end!

GSMC Fitness Podcast Episode 101: Time To Train For The Olympics: Track and Field Edition

Wed, 28 Jul 2021 06:36:00 +0000

For this episode you will listen to Christian as he gives the secrets to developing your track running skills to become an even better athlete and make your way closer to becoming a professional. This is in honor of the Tokyo 2020 Olympics and because of that you can experience the training methods to get you there today. Make sure to also stay for the TikTok hot takes at the very end!

GSMC Fitness Podcast Episode 100: 100th Episode Special - All Hot Takes

Sun, 25 Jul 2021 05:24:00 +0000

Welcome to the 100th episode of the GSMC Fitness Podcast! This is a milestone that Christian is honored to be apart of and will never come again. For the occasion he has decided to make an entire episode based on TikTok Hot Takes. Please, enjoy!

GSMC Fitness Podcast Episode 99: Athletic Training

Wed, 21 Jul 2021 04:38:00 +0000

In this episode Christian will continue the conversation on athletes and their aspirations to take their passion seriously. However, this time he will be going over the best ways to improve on certain aspects of the attributes that most athletes will need to be proficient in. Also remember to stay for the TikTok hot takes at the very end!

GSMC Fitness Podcast Episode 98: Beverages

Sun, 18 Jul 2021 04:19:00 +0000

In this episode, Christian discusses the various drinks that people make for themselves or purchase. Some are good, maybe better than others, but they all have their pros and cons. Listen to today's lesson and more with the usual segment of TikTok hot takes.

GSMC Fitness Podcast Episode 97: The Athletes Journey

Wed, 14 Jul 2021 01:30:00 +0000

As a former athlete himself, Christian is addressing all of those who are current and past athletes and how they can massively improve at different points. You do not have to be an athlete to take today's lesson into consideration, so learn more about self improvement and become better. Stick around for the TikTok hot takes at the end to hears everyone else's opinions.

GSMC Fitness Podcast Episode 96: Social Media Fitness

Sun, 11 Jul 2021 20:04:00 +0000

Many people put an enormous amount of faith in social media sites such as Instagram and YouTube for valid fitness advice. However, in this episode, Christian will discuss the difference between what is credible and what is not as well as the variations between each social media site. And remember to stay for the TikTok hot takes at the very end of todays episode.

GSMC Fitness Podcast Episode 95: Outside Help

Thu, 08 Jul 2021 03:47:00 +0000

Christian explores the many options there are in the world to help improve yourself in the fitness world. Some of them are dangerous and untrustworthy and others present different issues. All of the above and more will be explained today as well as some hot takes from TikTok at the very end!

GSMC Fitness Podcast Episode 94: Formatting A Workout Plan

Sun, 04 Jul 2021 12:54:00 +0000

Christian takes it back to the very beginning in this episode and explains the basics specifically on the formatting of a workout. He goes over the importance of each section and details the intricacies of each section. Listen to the end to hear the TikTok hot takes!

GSMC Fitness Podcast Episode 93: Timing

Wed, 30 Jun 2021 04:17:00 +0000

Christian covers the best ways to plan out your moves in this episode. The best times and how they should be done on a regular basis. Listen in and dive deeper into the specifics of what a healthy schedule can look like. Also, stick around for the TikTok Hot Takes!

GSMC Fitness Podcast Episode 92: The Dry Period

Sun, 27 Jun 2021 01:09:00 +0000

In this episode, Christian covers a section that can be easily overlooked called the dry period. Tune in and understand what it is and what it may mean to anyone who is starting their own healthy journey. It happens to everyone and it will be thoroughly examined. Listen to the very end and witness a new addition to the show featuring TikTok!

GSMC Fitness Podcast Episode 91: Structure

Tue, 22 Jun 2021 16:29:00 +0000

After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.

GSMC Fitness Podcast Episode 90: Learning Self Discipline

Fri, 18 Jun 2021 02:30:00 +0000

GSMC Fitness Podcast Episode 89: Bringing Friends To The Gym

Wed, 16 Jun 2021 18:26:00 +0000

Christian covers the topic of friends and their place in a gym setting. There are many roles they can play both good and bad and hopefully by the end of the episode you can distinguish the two. However, if you do stay to the end you will get to hear a few stories about how Christian has brought his own friends to the gym and what that experience has made him learn. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 88: Gym Workout vs. Home Workout

Tue, 15 Jun 2021 01:20:00 +0000

In this episode, Christian discusses which of the two would be preferable: Gym workout or Home workouts? There are many things to distinguish in between as well and today he will deliver answers. Make sure to stick around and hear his personal suggestions at the end.

GSMC Fitness Podcast Episode 69: Building Muscle

Thu, 13 May 2021 22:21:00 +0000

Sabrina gives some advice if you are looking to build muscle, and how to incorporate cardio vs. weights. You will also get some advice on meal prepping and some fun ways to get a workout!

GSMC Fitness Podcast Episode 68: How To Handle The Bulk of the Journey

Thu, 13 May 2021 00:54:00 +0000

Christian continues to make guidelines for how you should move forward with your journey. He goes over weeks 11-20 and the objectives and tasks that should be met within that time. Leading to the end where he reveals the truth about fitness advertisers.

GSMC Fitness Podcast Episode 67: Motivation, HIIT, and Debunking Fitness Myths

Tue, 11 May 2021 01:03:00 +0000

Sabrina helps you to get motivated and stay motivated. Also, you'll learn everything you need to know about HIIT. Lastly, get ready to debunk all of the common fitness myths!

GSMC Fitness Podcast Episode 66: The Slower But Equally Important Part of the Journey

Mon, 10 May 2021 01:34:00 +0000

GSMC Fitness Podcast Episode 63: Tracking Your Fat Loss Goals

Mon, 03 May 2021 22:22:00 +0000

Sabrina gives insight into what's really a good indicator on tracking your fat loss goals, and answering the question of whether or not weight is an indicator of health. You will also get in on some details of two very common diets, Keto and Intermittent Fasting. Stick around for the end where you'll hear about the best devices and apps to help you achieve your fitness goals.

GSMC Fitness Podcast Episode 60: This Is Where You Start

Mon, 26 Apr 2021 00:07:00 +0000

Christian goes over how to start your journey in the fitness world. Things like the tools you will need, techniques to incorporate, and how to write an effective schedule. Make sure to tune in to the end where you will find out Christian's favorite bodybuilding after the last 40 years!

GSMC Fitness Podcast Episode 59: How to Destroy Body Fat and Replace it With Confidence

Wed, 21 Apr 2021 23:48:00 +0000

Christian discusses the three main ways to get rid of body fat. He also talks in detail about what to do to get there as well as what not to do. Some people aren't motivated for exercise but he addresses that too pertaining to the mental aspect involved. Stick around for the end where Christian will give you a choice of two workout plans and a simple diet to get you started.

GSMC Fitness Podcast Episode 58: Ghosts of Workouts Past

Wed, 31 Mar 2021 19:25:00 +0000

Heidi and Staci talk about some of the strange workout machines and fads of the past.

As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-fitness-podcast
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/gsmcfitness
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited

GSMC Fitness Podcast Episode 57: How to Recover After a Workout

Wed, 24 Mar 2021 19:20:00 +0000

Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.

GSMC Fitness Podcast Episode 56: Mirror and Crossfit

Wed, 17 Mar 2021 19:15:00 +0000

Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.

GSMC Fitness Podcast Episode 55: Gym Bag Essentials

Wed, 03 Mar 2021 22:09:00 +0000

In this crossover episode Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.

GSMC Fitness Podcast Episode 54: Glutes, Take 2

Wed, 17 Feb 2021 22:03:00 +0000

GSMC Fitness Podcast Episode 53: Glutes

Wed, 03 Feb 2021 21:58:00 +0000

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.

GSMC Fitness Podcast Episode 52: Trends

Wed, 20 Jan 2021 21:53:00 +0000

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.

GSMC Fitness Podcast Episode 51: Happy New Year!

Wed, 06 Jan 2021 21:46:00 +0000

GSMC Fitness Podcast Episode 50: Core Training - Rotational Exercises

Wed, 16 Dec 2020 20:48:00 +0000

Cynthia talks about dos and don'ts for core training.

GSMC Fitness Podcast Episode 49: Squats

Wed, 09 Dec 2020 20:30:00 +0000

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.

GSMC Fitness Podcast Episode 48: Reachable Goals and Clear Progress

Wed, 02 Dec 2020 19:31:00 +0000

Alexandra talks about going into the New Year with reachable goals in this replay. From New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.

GSMC Fitness Podcast Episode 47: Benefits of BCAAs

Thu, 19 Nov 2020 01:19:00 +0000

Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content.

GSMC Fitness Podcast Episode 46: Are Rest Days Important?

Thu, 05 Nov 2020 01:10:00 +0000

Cynthia discusses the importance of incorporating rest days into a exercise routine.

GSMC Fitness Podcast Episode 45: Pescatarian Diet

Thu, 29 Oct 2020 00:37:00 +0000

Cynthia talks about the pescatarian lifestyle and how it relates to fitness goals.

GSMC Fitness Podcast Episode 44: Deload Method

Wed, 14 Oct 2020 23:17:00 +0000

Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it.

GSMC Fitness Podcast Episode 43: Peloton vs. Echelon

Thu, 17 Sep 2020 00:11:00 +0000

Cynthia talks about the many benefits of indoor cycling, as well as the hot debate of which exercise bike is better: Peloton or Echelon?

GSMC Fitness Podcast Episode 42: Heal Your Body With Massage Therapy

Thu, 03 Sep 2020 00:22:00 +0000

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery.

GSMC Fitness Podcast Episode 41: Plyometrics

Thu, 27 Aug 2020 00:24:00 +0000

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes.

GSMC Fitness Podcast Episode 40: Beginner's Guide to A Plant Based Diet

Wed, 19 Aug 2020 23:24:00 +0000

Cynthia shares tips for those who are interested or trying to transition to a plant-based diet. She talks about the amazing benefits this lifestyle has for your health and the environment.

GSMC Fitness Podcast Episode 39: Things You Didn't Know About Water

Thu, 13 Aug 2020 00:14:00 +0000

Have we ever thought about where our water actually comes from and how it's made? Cynthia dissects this question and talks about purified water versus spring water.

GSMC Fitness Podcast Episode 38: Exercise and Immunity

Wed, 05 Aug 2020 23:09:00 +0000

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.

GSMC Fitness Podcast Episode 37: Cryotherapy

Wed, 29 Jul 2020 23:10:00 +0000

Cynthia talks about the amazing health benefits of this new, non-invasive, health and wellness treatment: cryotherapy.

GSMC Fitness Podcast Episode 36: Stretching 101

Thu, 16 Jul 2020 00:14:00 +0000

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training.

GSMC Fitness Podcast Episode 35: Why Detox Teas Are A Scam

Thu, 09 Jul 2020 00:03:00 +0000

Cynthia talks about detox teas and the potentially harmful side effects they may cause to tea drinkers.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 34: OMAD Diet

Thu, 02 Jul 2020 00:11:00 +0000

Cynthia discusses the pros and cons of this new intermittent fasting method, OMAD (one meal a day) diet.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 33: Compound Movements

Thu, 25 Jun 2020 01:27:00 +0000

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 32: Cycling

Thu, 18 Jun 2020 02:16:00 +0000

Cynthia discusses the amazing benefits of outdoor and indoor cycling. She also shares stretches that can help loosen hips for cyclists.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

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Twitter: https://twitter.com/GSMC_Fitness
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 31: Core Training

Thu, 11 Jun 2020 02:15:00 +0000

Cynthia emphasizes the importance of core training, and talks about frequently asked core questions she receives from clients.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 30: Myofascial Rolling

Thu, 04 Jun 2020 01:58:00 +0000

Cynthia talks about myofascial rolling, aka foam rolling. The different tools, pressure, texture, etc.

GSMC Fitness Podcast Episode 29: Warm Up, Cool Down

Thu, 28 May 2020 02:31:00 +0000

Cynthia talks about the importance of not skipping out on the warm-up or cool down phase of exercise.

GSMC Fitness Podcast Episode 28: High-Tech Home Fitness

Thu, 21 May 2020 02:40:00 +0000

Cynthia talks about innovative, high-tech home fitness devices. She specifically talks about Tonal and Mirror and shares why she thinks they shouldn't belong in the fitness space.

GSMC Fitness Podcast Episode 27: TRX Suspension Training

Thu, 14 May 2020 02:52:00 +0000

Cynthia talks about TRX Suspension Training and how to effectively and correctly use the suspension trainer. She also shares some of her favorite mobility exercises using the suspension trainer.

GSMC Fitness Podcast Episode 26: Resistance Bands

Thu, 07 May 2020 02:40:00 +0000

Cynthia talks about the benefits and different styles of resistance bands.

GSMC Fitness Podcast Episode 25: Weight Loss FAQ's

Thu, 30 Apr 2020 02:25:00 +0000

Cynthia gives insight on some of the top frequently asked questions she receives as a personal trainer regarding weight loss/fat loss.

GSMC Fitness Podcast Episode 24: Weight Loss Journey

Thu, 23 Apr 2020 02:17:00 +0000

Cynthia shares her personal weight loss journey, and how she was able to lose 30 lbs in 6 months.

GSMC Fitness Podcast Episode 24: Bodyweight Training

Thu, 16 Apr 2020 02:18:00 +0000

Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises.

GSMC Fitness Podcast Episode 23 Meet me at the Barre

Tue, 31 Mar 2020 03:26:00 +0000

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.

GSMC Fitness Podcast Episode 22: Baby Got Back Part 2, Let's Even It Out

Tue, 25 Feb 2020 03:15:00 +0000

GSMC Fitness Podcast Episode 21: Baby Got Back

Tue, 18 Feb 2020 07:07:00 +0000

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.

GSMC Fitness Podcast Episode 20: Valentine's Fitness Is Possible!

Sat, 08 Feb 2020 00:43:00 +0000

GSMC Fitness Podcast Episode 19: Protein Supplements and Crossfit

Sat, 01 Feb 2020 01:46:00 +0000

Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer.

GSMC Fitness Podcast Episode 18: Muscle Strength and Surprising Weight Gain

Mon, 27 Jan 2020 15:00:00 +0000

Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training.

GSMC Fitness Podcast Episode 17: When to Eat and How Much to Workout and What Do I Do?!

Fri, 24 Jan 2020 19:50:00 +0000

Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort.

GSMC Fitness Podcast Episode 16: Staying Motivated and Keeping Those Resolutions

Thu, 23 Jan 2020 15:00:00 +0000

Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked.

GSMC Fitness Podcast Episode 15: Swimming Could be How you Gain Both Strength and Cardio

Thu, 23 Jan 2020 01:48:00 +0000

GSMC Fitness Podcast Episode 14: Diabetes and Fitness

Tue, 21 Jan 2020 15:00:00 +0000

GSMC Fitness Podcast Episode 13: Sometimes a Trend Hurts More Than it Helps

Mon, 20 Jan 2020 22:25:00 +0000

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.

GSMC Fitness Podcast Episode 12: Hormones Will Give Your Triceps A Run

Fri, 17 Jan 2020 22:28:00 +0000

GSMC Fitness Podcast Episode 11: Hydration Isn't What You Think It Is

Wed, 15 Jan 2020 23:15:00 +0000

Alexandra talks about how hydration comes from more than just water and can help you drop weight while supporting a detox diet and helping you adjust your daily meals.

GSMC Fitness Podcast Episode 10: Peloton

Tue, 14 Jan 2020 20:27:00 +0000

Ty talks about the Peloton, his thoughts, his experiences, maybe even his opinion on those commercials so many people are annoyed about!

GSMC Fitness Podcast Episode 9: Alternating Your Running and Resting

Tue, 14 Jan 2020 02:43:00 +0000

Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and avoid injuries while also making sure you get the right amount of rest in.

GSMC Fitness Podcast Episode 8: Fasting, Sleep, How is Less so Helpful?!

Sat, 11 Jan 2020 00:06:00 +0000

Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more.

GSMC Fitness Podcast Episode 7: The Balance of an Encouraging Mindset

Wed, 08 Jan 2020 23:57:00 +0000

GSMC Fitness Podcast Episode 6: Counting Your Way To a New Body Using The Newest Technology

Tue, 07 Jan 2020 04:32:00 +0000

GSMC Fitness Podcast Episode 5: Motivation From Friends and Delicious Dishes

Sat, 04 Jan 2020 02:40:00 +0000

GSMC Fitness Podcast Episode 4: Starting off the New Year with Reachable Goals and Clear Progress

Wed, 01 Jan 2020 15:00:00 +0000

GSMC Fitness Podcast Episode 3: Where Do You Fall on the Fitness Spectrum?

Sat, 28 Dec 2019 01:05:00 +0000

Some people are super gung-ho about fitness while others are completely done with anything to do with fitness. Most of us probably fall somewhere in the middle. What about you? Where do you find yourself in terms of fitness goals?

GSMC Fitness Podcast Episode 2: Fitness Trends

Sat, 28 Dec 2019 01:02:00 +0000

Fitness is nothing new, and trends have come and gone. What is your favorite trend of days gone by?

GSMC Fitness Podcast Episode 1: Are you Ready?

Sat, 28 Dec 2019 01:00:00 +0000

Are you ready for the GSMC Fitness Podcast? It's coming soon and we invite you to join us!