Inspirations by Nancyhttps://www.spreaker.com/show/inspirations-by-nancyenNutritionCopyright Inspirations by Nancy 2023 - 2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/487e770f576f835eca92c789f67c0204.jpgInspirations by Nancyhttps://www.spreaker.com/show/inspirations-by-nancyTue, 22 Apr 2025 05:38:32 +0000Nancy OtinauNancy Otinaunancy@nancyocares.comAre you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O,...false952145e2-4a81-56c1-8e14-f6800245296fepisodicSpring is Here: How to Reboot Your Energy and Wellnesshttps://www.spreaker.com/episode/spring-is-here-how-to-reboot-your-energy-and-wellness--65660384Inspirations by Nancy, host Nancy O. explores how to make the most of the seasonal shift from winter to spring. Whether you're a busy parent, wellness enthusiast, or simply looking to reset, Nancy offers practical, doable tips for boosting your mood, energy, and overall health. Tune in and get inspired to step into spring feeling refreshed and ready to bloom.Don’t forget to check out Nancy’s seasonal classes and workshops at Nancy’s Urban Tower Farm!
👉 https://www.nancysurbantowerfarm.com In This Episode:
  • The real effects of winter on our bodies and minds
  • What is SAD and how to beat it naturally
  • Why springtime serotonin is the “happy boost” we need
  • 5 simple wellness tips to recharge your mind and body
  • Seasonal eating ideas to increase energy and reduce sluggishness
  • How to reset your routine for a healthier, lighter lifestyle
 Resources: Get in Touch with Nancy O: Podcast Produced by Premier Podcast Promotions]]>73d4a06d-22e6-44fe-af75-c3012bac2fb3Tue, 22 Apr 2025 05:00:00 +0000Nancy Otinau“It’s spring again. I can hear the birds sing again. See the flowers start to bud. See young people fall in love.” – Erma Bombeck Winter blues dragging you down? You’re not alone—but brighter days are ahead! In this refreshing solo episode of...Inspirations by Nancy, host Nancy O. explores how to make the most of the seasonal shift from winter to spring. Whether you're a busy parent, wellness enthusiast, or simply looking to reset, Nancy offers practical, doable tips for boosting your mood, energy, and overall health. Tune in and get inspired to step into spring feeling refreshed and ready to bloom.Don’t forget to check out Nancy’s seasonal classes and workshops at Nancy’s Urban Tower Farm!
👉 https://www.nancysurbantowerfarm.com In This Episode:
  • The real effects of winter on our bodies and minds
  • What is SAD and how to beat it naturally
  • Why springtime serotonin is the “happy boost” we need
  • 5 simple wellness tips to recharge your mind and body
  • Seasonal eating ideas to increase energy and reduce sluggishness
  • How to reset your routine for a healthier, lighter lifestyle
 Resources: Get in Touch with Nancy O: Podcast Produced by Premier Podcast Promotions]]>869education,family wellness,fun activities,healthy routines,inspirations by nancy,mental health,mood booster,nancy o,nancys urban tower farm,sad,seasonal depression,seasonal eating,seasonal health,seasonal reset,spring,spring health tips,spring wellness,tower garden,vitamin d,winter bluesfalse59fullCooking with Nancy O: Fast, Fresh, and Full of Flavor: Smoothie Recipes for a Healthy Glowhttps://www.spreaker.com/episode/cooking-with-nancy-o-fast-fresh-and-full-of-flavor-smoothie-recipes-for-a-healthy-glow--65576050Cooking with Nancy O, Nancy and her husband Rick share three delicious, nutrient-packed smoothie recipes using produce straight from their tower garden. From a detoxifying green smoothie to a surprisingly sweet avocado blend and the indulgent Blueberry Blast, this episode is packed with tips, laughter, and wellness wisdom.Watch the magic happen on YouTube:
https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/ In This Episode:
  • Using frozen greens and fruits to reduce waste
  • The benefits of kale, spinach, and chard in smoothies
  • A behind-the-scenes look at Juice Plus Complete protein powder
  • How to blend smoothies in the right order for best results
  • Tips for masking the taste of greens for kids and picky eaters
  • Why adding red fruits or parsley can boost taste and digestion
 Todays Recipes: Healthy Green Smoothie, Avocado Pineapple Smoothie and Blueberry Blast Smoothie1. Healthy Green Smoothie
  • 2 cups water
  • Large handful of kale
  • Handful of strawberries (frozen)
  • 1 banana
  • 1 tsp cinnamon
  • 2 tbsp flaxseed or flaxseed meal
  • 1 scoop Juice Plus Complete (chocolate or vanilla)
2. Avocado Pineapple Smoothie
  • 10 oz coconut water
  • ½ avocado
  • Handful of spinach
  • Frozen pineapple
  • Juice of 1 lime
  • 1 scoop Juice Plus Complete (vanilla or your choice)
3. Blueberry Blast Smoothie
  • ½ cup water
  • ½ cup almond milk (or preferred plant milk)
  • ½ banana
  • ½ cup blueberries (frozen)
  • ½ cup mixed greens
  • 2 tbsp chia or flaxseed
  • 1 scoop Juice Plus Complete (chocolate)
 Sponsor Spotlight:
Nancy's Urban Tower Farm is a community hub in St. Louis dedicated to healthy living, community growth, education, business success, and fresh, homegrown produce.
📍 4530 A Lemay Ferry Rd, St. Louis, MO
📞 314-742-1217 Get in Touch with Nancy O: Podcast Produced by Premier Podcast Promotions]]>0bf9c98c-2ae4-4d2a-a51f-767b68012a69Tue, 15 Apr 2025 05:00:00 +0000Nancy Otinau“You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia ChildSummary:Feeling overwhelmed by your extra garden greens? Don’t toss them—blend them! In today’s episode of Cooking with Nancy O, Nancy and...Cooking with Nancy O, Nancy and her husband Rick share three delicious, nutrient-packed smoothie recipes using produce straight from their tower garden. From a detoxifying green smoothie to a surprisingly sweet avocado blend and the indulgent Blueberry Blast, this episode is packed with tips, laughter, and wellness wisdom.Watch the magic happen on YouTube:
https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/ In This Episode:
  • Using frozen greens and fruits to reduce waste
  • The benefits of kale, spinach, and chard in smoothies
  • A behind-the-scenes look at Juice Plus Complete protein powder
  • How to blend smoothies in the right order for best results
  • Tips for masking the taste of greens for kids and picky eaters
  • Why adding red fruits or parsley can boost taste and digestion
 Todays Recipes: Healthy Green Smoothie, Avocado Pineapple Smoothie and Blueberry Blast Smoothie1. Healthy Green Smoothie
  • 2 cups water
  • Large handful of kale
  • Handful of strawberries (frozen)
  • 1 banana
  • 1 tsp cinnamon
  • 2 tbsp flaxseed or flaxseed meal
  • 1 scoop Juice Plus Complete (chocolate or vanilla)
2. Avocado Pineapple Smoothie
  • 10 oz coconut water
  • ½ avocado
  • Handful of spinach
  • Frozen pineapple
  • Juice of 1 lime
  • 1 scoop Juice Plus Complete (vanilla or your choice)
3. Blueberry Blast Smoothie
  • ½ cup water
  • ½ cup almond milk (or preferred plant milk)
  • ½ banana
  • ½ cup blueberries (frozen)
  • ½ cup mixed greens
  • 2 tbsp chia or flaxseed
  • 1 scoop Juice Plus Complete (chocolate)
 Sponsor Spotlight:
Nancy's Urban Tower Farm is a community hub in St. Louis dedicated to healthy living, community growth, education, business success, and fresh, homegrown produce.
📍 4530 A Lemay Ferry Rd, St. Louis, MO
📞 314-742-1217 Get in Touch with Nancy O: Podcast Produced by Premier Podcast Promotions]]>869blueberry smoothie,green smoothie,health and wellness,healthy lifestyle,healthy smoothies,inspirations by nancy,juice plus,kids smoothies,nancy o,nancys urban tower farm,smoothie detox,smoothie for energy,smoothie for gut health,smoothie ideas,smoothie recipes,smoothie with kale,tower garden,urban farming,wellness wednesdayfalse58fullExpert Interview: The Gut Health Epidemic: What the Doctors Aren’t Telling You with Marc McLeanhttps://www.spreaker.com/episode/expert-interview-the-gut-health-epidemic-what-the-doctors-aren-t-telling-you-with-marc-mclean--64686800For Gut Sake podcast. After being diagnosed with severe ulcerative colitis in 2017 and given a bleak prognosis of lifelong medication, he used his background as a journalist to uncover the root causes of gut disorders. Through years of research into alternative health, nutrition, and lifestyle changes, he reversed his symptoms and has been medication-free for over five years. Now, he shares his insights to help others take control of their gut health naturally. Episode Sponsor:Threaded Joy Designs is a custom embroidery business that brings joy to their customer’s lives through the creation of uniquely delightful gifts. No matter what the occasion, an heirloom quilt with your new grandbaby’s birth record, a one-of-a-kind ring bearer’s pillow, or a unique gift for a 50th wedding anniversary, Threaded Joy Designs is here for you. Have an idea in mind but don’t see it?  We will do our best to bring your ideas to life and not back down from challenging requests. We encourage our customers to get CREATIVE in their designs!  Message me, we will make your idea happen.Threaded Joy Designs Website  In This Episode:
  • Marc’s shocking IBS diagnosis at age 28 and his refusal to rely on medication
  • Why gut health issues are at an all-time high
  • The missing nutrition education in modern healthcare
  • How emotional trauma and stress impact gut health
  • The surprising link between dental fillings and toxicity in the body
  • Practical diet changes to heal and maintain gut health
  • The role of functional medicine in finding real solutions
  • Major gut irritants in your everyday diet.
  • Detoxifying the body for dramatically improved health.
 Get in Touch with Marc McLean: Get in Touch with Nancy O: Resources:For Gut Sake Podcast (Now “The Colitis Healing Path”)Mark Hyman, MD | Physician | Advocate | Educator | Podcast HostMarc’s FREE E-Book “Gut Rescue”European Parliament’s Ban on Silver Fillings
 Audio and show notes by Premier Podcast Promotions]]>d37091d0-eb61-4f49-93e9-ae9a8c2f32a5Tue, 04 Mar 2025 06:00:00 +0000Nancy Otinau"Gut health is at epidemic levels these days. It affects so many people, it is the #1 reason for hospitalizations in the US.” - Marc McLean Episode Summary:🔥 Gut health is at crisis levels—but the answers may not be what you think. 🔥In this episode of...For Gut Sake podcast. After being diagnosed with severe ulcerative colitis in 2017 and given a bleak prognosis of lifelong medication, he used his background as a journalist to uncover the root causes of gut disorders. Through years of research into alternative health, nutrition, and lifestyle changes, he reversed his symptoms and has been medication-free for over five years. Now, he shares his insights to help others take control of their gut health naturally. Episode Sponsor:Threaded Joy Designs is a custom embroidery business that brings joy to their customer’s lives through the creation of uniquely delightful gifts. No matter what the occasion, an heirloom quilt with your new grandbaby’s birth record, a one-of-a-kind ring bearer’s pillow, or a unique gift for a 50th wedding anniversary, Threaded Joy Designs is here for you. Have an idea in mind but don’t see it?  We will do our best to bring your ideas to life and not back down from challenging requests. We encourage our customers to get CREATIVE in their designs!  Message me, we will make your idea happen.Threaded Joy Designs Website  In This Episode:
  • Marc’s shocking IBS diagnosis at age 28 and his refusal to rely on medication
  • Why gut health issues are at an all-time high
  • The missing nutrition education in modern healthcare
  • How emotional trauma and stress impact gut health
  • The surprising link between dental fillings and toxicity in the body
  • Practical diet changes to heal and maintain gut health
  • The role of functional medicine in finding real solutions
  • Major gut irritants in your everyday diet.
  • Detoxifying the body for dramatically improved health.
 Get in Touch with Marc McLean: Get in Touch with Nancy O: Resources:For Gut Sake Podcast (Now “The Colitis Healing Path”)Mark Hyman, MD | Physician | Advocate...]]>1901detox,dietary strategies,emotional stress,expert interview,functional medicine,gut health,healthy living,heavy metal toxicity,holistic health,ibs,inspiration,inspirations by nancy,inspiring you from the inside ,mindset,motivation,nutrition,podcast,ulcerative colitis,wellnessfalse57fullCooking with Nancy O: The Perfect Winter Salad: Cozy, Crunchy, and Oh-So-Delicious!https://www.spreaker.com/episode/cooking-with-nancy-o-the-perfect-winter-salad-cozy-crunchy-and-oh-so-delicious--64555769Winter doesn’t have to mean heavy meals! In this episode, we’re making a delicious Winter Salad using fresh greens from our very own Urban Tower Garden. With a mix of tart apples, crunchy pecans, dried cherries, and a homemade creamy maple dressing, this salad is packed with flavor, texture, and nutrition. It’s easy to prepare, perfect for meal prepping, and a great alternative to fast food when you're short on time. Tune in as we walk through the simple steps to bring this dish to life!👩‍🍳 Want to see the magic happen? Watch me make it on my YouTube channel: https://www.youtube.com/@nancysurbantowerfarmDon’t forget to subscribe to the YouTube channel to catch Nancy’s weekly cooking show! https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/Sponsor Spotlight:Nancy’s Urban Tower Farm—a unique community space dedicated to healthy living, learning, and growing together. Located at 4530 A Lemay Ferry Rd, St. Louis, MO 63129Stop by or give us a call today! 314-742-1217In This Episode:
  • The importance of fresh, homegrown ingredients
  • The benefits of Tower Gardens and how they allow for fresh produce all year
  • Step-by-step breakdown of the Winter Salad recipe
  • How to meal prep salad ingredients for quick, healthy meals
  • Making a homemade creamy maple dressing (and avoiding common mistakes!)
  • Ideas for customizing the salad with different fruits and nuts

Today’s Recipes: Winter Salad & Homemade Creamy Maple DressingWinter SaladIngredients:
  • Fresh lettuce mix (leaf lettuce, romaine, or any greens of choice)
  • 1 small red onion, thinly sliced (optional, especially for kids)
  • 1 Granny Smith apple, thinly sliced
  • 1 Golden Delicious apple (or another apple variety), thinly sliced
  • ½ cup dried cherries (not cranberries for a unique flavor)
  • ½ cup pecans, roughly chopped
Instructions:
  1. Wash and dry the lettuce, then chop or tear it into bite-sized pieces.
  2. Add the thinly sliced apples and red onion.
  3. Toss in dried cherries and pecans.
  4. If serving immediately, drizzle with the creamy maple dressing (recipe below) and toss. If making ahead, keep the dressing separate until ready to serve.
Creamy Maple Dressing RecipeIngredients:
  • ¼ cup reduced-fat mayonnaise
  • ¼ cup pure maple syrup
  • 3 tablespoons white wine vinegar (or substitute with white vinegar if needed)
  • ¼ cup canola oil
  • 1–2 tablespoons finely minced shallots
  • 2 tablespoons sugar (optional, adjust based on taste)
Instructions:
  1. In a small bowl, whisk together the mayonnaise, maple syrup, and white wine vinegar.
  2. Slowly drizzle in the canola oil while whisking to emulsify the dressing.
  3. Stir in the finely minced shallots and sugar.
  4. Taste and adjust sweetness or acidity if needed.
  5. Store in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
 Serving Suggestions & Variations:
  • Add pears for a different twist! 
  • Swap pecans for walnuts, pine nuts, or almonds.
  • Top with grilled chicken, salmon, or shrimp for a hearty meal.
  • Sprinkle poppy seeds for extra texture and flavor.
Enjoy this refreshing and nutritious Winter Salad—perfect for a light holiday dish or an everyday meal prep staple! Get in Touch with Nancy O:  Audio and show notes by  Premier Podcast Promotions]]>ea7f224c-6f0f-456e-9ba7-7e2dc78d18f2Tue, 25 Feb 2025 06:00:00 +0000Nancy Otinau"I eat salads occasionally just to remind my body that I’m in charge."  – UnknownEpisode Summary:Who has time to cook? Let’s make something fast, healthy, and delicious! Winter doesn’t have to mean heavy meals! In this episode, we’re making a...Winter doesn’t have to mean heavy meals! In this episode, we’re making a delicious Winter Salad using fresh greens from our very own Urban Tower Garden. With a mix of tart apples, crunchy pecans, dried cherries, and a homemade creamy maple dressing, this salad is packed with flavor, texture, and nutrition. It’s easy to prepare, perfect for meal prepping, and a great alternative to fast food when you're short on time. Tune in as we walk through the simple steps to bring this dish to life!👩‍🍳 Want to see the magic happen? Watch me make it on my YouTube channel: https://www.youtube.com/@nancysurbantowerfarmDon’t forget to subscribe to the YouTube channel to catch Nancy’s weekly cooking show! https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/Sponsor Spotlight:Nancy’s Urban Tower Farm—a unique community space dedicated to healthy living, learning, and growing together. Located at 4530 A Lemay Ferry Rd, St. Louis, MO 63129Stop by or give us a call today! 314-742-1217In This Episode:
  • The importance of fresh, homegrown ingredients
  • The benefits of Tower Gardens and how they allow for fresh produce all year
  • Step-by-step breakdown of the Winter Salad recipe
  • How to meal prep salad ingredients for quick, healthy meals
  • Making a homemade creamy maple dressing (and avoiding common mistakes!)
  • Ideas for customizing the salad with different fruits and nuts

Today’s Recipes: Winter Salad & Homemade Creamy Maple DressingWinter SaladIngredients:
  • Fresh lettuce mix (leaf lettuce, romaine, or any greens of choice)
  • 1 small red onion, thinly sliced (optional, especially for kids)
  • 1 Granny Smith apple, thinly sliced
  • 1 Golden Delicious apple (or another apple variety), thinly sliced
  • ½ cup dried cherries (not cranberries for a unique flavor)
  • ½ cup pecans, roughly chopped
Instructions:
  1. Wash and dry the lettuce, then chop or tear it into bite-sized pieces.
  2. Add the thinly sliced apples and red onion.
  3. Toss in dried cherries and pecans.
  4. If serving immediately, drizzle with the creamy maple dressing (recipe below) and toss. If making ahead, keep the dressing separate until ready to serve.
Creamy Maple Dressing RecipeIngredients:
  • ¼ cup reduced-fat mayonnaise
  • ¼ cup pure maple syrup
  • 3 tablespoons white wine vinegar (or substitute with white vinegar if needed)
  • ¼ cup canola oil
  • 1–2 tablespoons finely minced shallots
  • 2 tablespoons sugar (optional, adjust based on taste)
Instructions:
  1. In a small bowl, whisk together the mayonnaise, maple syrup, and white wine vinegar.
  2. Slowly drizzle in the canola oil while whisking to emulsify the dressing.
  3. Stir in the finely minced shallots and sugar.
  4. Taste and adjust sweetness or acidity if needed.
  5. Store in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
 Serving Suggestions & Variations:
  • Add pears for a different twist! 
  • Swap pecans for walnuts, pine nuts, or almonds.
  • Top with grilled chicken, salmon, or shrimp for a hearty meal.
  • Sprinkle poppy seeds for extra texture and flavor.
Enjoy this refreshing and nutritious Winter Salad—perfect for a light holiday dish or...]]>812cooking,cooking show,cooking tips,easy recipes,farming,fresh produce,healthy eating,homegrown food,inspiration,juice plus,meal prep,motivation,nancys urban tower farm,nutrition,podcast,recipe,recipes,salad dressing,sustainable gardening,winter saladfalse56fullExpert Interview: Can Stem Cells Reverse Alzheimer’s? Darlene Green’s Inspiring Journeyhttps://www.spreaker.com/episode/expert-interview-can-stem-cells-reverse-alzheimer-s-darlene-green-s-inspiring-journey--64429112
  • Darlene’s journey as a caregiver for her husband with early-onset Alzheimer’s
  • The connection between mold exposure and neurodegenerative diseases
  • Stem cell activation patches and how they work
  • The incredible, rapid improvements her husband experienced once on the patch
  • Scientific studies on stem cell activation and brain health
  • The importance of nutrition, exercise, and lifestyle changes for brain function
  • The potential of these patches for other conditions, including chronic pain, autoimmune disorders, and cognitive decline
     
    • Resources: Get in Touch with Darlene Green: Get in Touch with Nancy O:]]>    51bf745b-a261-46cb-89c7-386bfcdab0c9Tue, 18 Feb 2025 06:00:00 +0000Nancy Otinau"As caregivers, we live in constant worry. Finding hope changes everything.” - Darlene Green Episode Summary:What if the answer to Alzheimer’s was hiding in plain sight? Darlene Green’s life changed forever when her husband was diagnosed with...
  • Darlene’s journey as a caregiver for her husband with early-onset Alzheimer’s
  • The connection between mold exposure and neurodegenerative diseases
  • Stem cell activation patches and how they work
  • The incredible, rapid improvements her husband experienced once on the patch
  • Scientific studies on stem cell activation and brain health
  • The importance of nutrition, exercise, and lifestyle changes for brain function
  • The potential of these patches for other conditions, including chronic pain, autoimmune disorders, and cognitive decline
     
    • Resources: Get in Touch with Darlene Green: Get in Touch with Nancy O:]]>    2638autoimmune disorders,cardiovascular health,caregiver,expert interview,ghkcu,glutathione,health patches,health solutions,healthy living,inspiration,inspirations by nancy,lifewave,mindset,mold,motivation,podcast,spike proteins,stem cells,treatment,wellnessfalse55full    Cooking with Nancy O: Family Friendly Comfort Foods with a Twisthttps://www.spreaker.com/episode/cooking-with-nancy-o-family-friendly-comfort-foods-with-a-twist--63971910https://www.facebook.com/profile.php?id=100086129594992
     In This Episode:
    • How to add a healthy twist to traditional recipes.
    • Creative uses for zucchini and other fresh produce.
    • Tips for maximizing your tower garden harvest.
    • Easy, delicious meatloaf you can make in the microwave.
    • The versatility of zucchini—spiral it, shred it, bake it, or add it to soups, breads, and pancakes.

     
     Today’s Recipes: Zucchini-Enhanced Potato Pancakes & Quick Flavorful Meatloaf Zucchini-Enhanced Potato Pancakes Ingredients:
    • 3 cups shredded zucchini or summer squash
    • 1 cup shredded russet potato
    • 3 eggs (lightly beaten)
    • 2 cloves of garlic (minced)
    • 1 small onion (minced)
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup breadcrumbs
    • 2-3 tablespoons flour
    • 2 tablespoons oil (adjust as needed for a non-stick pan)
    Instructions:
    1. Prepare Vegetables:
      • Shred zucchini and potato using a food processor or grater.
      • Place shredded vegetables in a colander, press to remove excess moisture, and pat dry with a paper towel.
    2. Mix Wet Ingredients:
      • In a large bowl, combine eggs, garlic, onion, salt, and pepper. Mix well.
    3. Add Dry Ingredients:
      • Stir breadcrumbs and flour into the wet mixture to create a slightly pasty consistency.
    4. Incorporate Vegetables:
      • Add the shredded zucchini and potato, coating them evenly with the batter.
    5. Cook Pancakes:
      • Heat a non-stick frying pan over medium heat and add a drizzle of oil.
      • Scoop ¼ cup of the mixture into the pan and flatten slightly into a patty shape.
      • Cook for 3-4 minutes on each side, or until golden brown and cooked through.
    6. Serve:
      • Serve hot with a side of applesauce, green beans, or your favorite sauce.
    Quick Flavorful MeatloafIngredients:
    • Ground Meat: 1-2 pounds of ground beef (can substitute with turkey or other ground meat)
    • Tomato Sauce Mixture:
      • ½ cup tomato sauce
      • 2 tablespoons brown sugar
      • 1 teaspoon mustard
    • Binding Ingredients:
      • 2 eggs (1 egg for half the recipe)
      • ½ cup crushed crackers (or breadcrumbs as a substitute)
      • Salt and pepper to taste
    • Optional: Fresh parsley or other herbs from the garden
     Instructions:
    1. Prepare Tomato Sauce Mixture: In a small bowl, mix the tomato sauce, brown sugar, and mustard. Set aside.
    2. Combine Ingredients: In a large mixing bowl, combine the ground meat, crackers, eggs, salt, and pepper. Add half of the tomato sauce mixture and mix thoroughly.
    3. Shape and Cook:
      • For the microwave: Place the mixture in a microwave-safe round pan (or a casserole dish with a small glass in the center for even cooking). Cook on high for 12-14 minutes (for 2 pounds of meat).
      • For the grill: Shape into a loaf and grill until cooked through.
    4. Top with Sauce: Spread the remaining tomato sauce mixture on top of the meatloaf during the last few minutes of cooking.
    5. Serve: Slice and serve. This recipe is great for leftovers and can be reheated easily.
     These recipes are healthy, family-friendly, and full of fresh flavors! Don’t forget to subscribe to the YouTube channel to catch Nancy’s weekly cooking show! https://www.youtube.com/@nancysurbantowerfarm
     
     Get in Touch with Nancy O:
     Audio and show notes by Premier Podcast Promotions]]>    9d30bdd6-3d06-46ef-93c4-0871df8c8484Tue, 28 Jan 2025 20:06:20 +0000Nancy Otinau"Food tastes better when you eat it with your family." – Unknown Episode Summary:What do you do when your zucchini grows an inch a day? You turn it into delicious creations the whole family will love!"Join Nancy O and her sidekick (and husband) Rick...https://www.facebook.com/profile.php?id=100086129594992
     In This Episode:
    • How to add a healthy twist to traditional recipes.
    • Creative uses for zucchini and other fresh produce.
    • Tips for maximizing your tower garden harvest.
    • Easy, delicious meatloaf you can make in the microwave.
    • The versatility of zucchini—spiral it, shred it, bake it, or add it to soups, breads, and pancakes.

     
     Today’s Recipes: Zucchini-Enhanced Potato Pancakes & Quick Flavorful Meatloaf Zucchini-Enhanced Potato Pancakes Ingredients:
    • 3 cups shredded zucchini or summer squash
    • 1 cup shredded russet potato
    • 3 eggs (lightly beaten)
    • 2 cloves of garlic (minced)
    • 1 small onion (minced)
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup breadcrumbs
    • 2-3 tablespoons flour
    • 2 tablespoons oil (adjust as needed for a non-stick pan)
    Instructions:
    1. Prepare Vegetables:
      • Shred zucchini and potato using a food processor or grater.
      • Place shredded vegetables in a colander, press to remove excess moisture, and pat dry with a paper towel.
    2. Mix Wet Ingredients:
      • In a large bowl, combine eggs, garlic, onion, salt, and pepper. Mix well.
    3. Add Dry Ingredients:
      • Stir breadcrumbs and flour into the wet mixture to create a slightly pasty consistency.
    4. Incorporate Vegetables:
      • Add the shredded zucchini and potato, coating them evenly with the batter.
    5. Cook Pancakes:
      • Heat a non-stick frying pan over medium heat and add a drizzle of oil.
      • Scoop ¼ cup of the mixture into the pan and flatten slightly into a patty shape.
      • Cook for 3-4 minutes on each side, or until golden brown and cooked through.
    6. Serve:
      • Serve hot with a side of applesauce, green beans, or your favorite sauce.
    Quick Flavorful MeatloafIngredients:
    • Ground Meat: 1-2 pounds of ground beef (can substitute with turkey or other ground meat)
    • Tomato Sauce Mixture:
      • ½ cup tomato sauce
      • 2 tablespoons brown sugar
      • 1 teaspoon mustard
    • Binding Ingredients:
      • 2 eggs (1 egg for half the recipe)
      • ½ cup crushed crackers (or breadcrumbs as a substitute)
      • Salt and pepper to taste
    • Optional: Fresh parsley or other herbs from the garden
     Instructions:
    1. Prepare Tomato Sauce Mixture: In a small bowl, mix the tomato sauce, brown sugar, and mustard. Set aside.
    2. Combine Ingredients: In a large mixing bowl, combine the ground meat, crackers, eggs, salt, and pepper. Add half of the tomato sauce mixture and mix thoroughly.
    3. Shape and Cook:
      • For the microwave: Place the mixture in a microwave-safe round pan (or a casserole dish with a small glass in the center for even cooking). Cook on high for 12-14 minutes (for...]]>1032false54fullFresh, Fast, and Sustainable: The Future of Urban Gardeninghttps://www.spreaker.com/episode/fresh-fast-and-sustainable-the-future-of-urban-gardening--63628721https://www.youtube.com/@cookingwithnancyo In This Episode:
        • The difference between indoor and flex towers for growing indoors or outdoors any time of the year.
        • How aeroponics works: air, water, and minerals for growth
        • Benefits: faster yields, minimal water use, and nutrient-dense food, minimal space.
        • Sustainability perks: reduced CO2 footprint, water conservation, and farmland conservation.
        • How to start your own tower garden and make it part of your daily routine.
         Resources: Get in Touch with Nancy O: Discover Nancy's Urban Tower Farm – your local hub for healthy living and sustainable farming! Experience the delight of fresh, homegrown produce, connect with a vibrant community, and explore a wide range of classes, workshops, and family-friendly educational opportunities for all ages. Now open in St. Louis! Nancy's Urban Tower Farm | Inspiring You From the Inside Out Audio and show notes by Premier Podcast Promotions]]>        78effb7f-bece-4f0c-9515-34d4c0a02cceThu, 09 Jan 2025 18:47:32 +0000Nancy Otinau“Those magazine dieting stories always have the testimonial of a woman who wore a dress that could slipcover New Jersey in one photo and thirty days later looked like a well-dressed thermometer..” - Erma BombeckEpisode Summary:What if you could grow...https://www.youtube.com/@cookingwithnancyo In This Episode:
        • The difference between indoor and flex towers for growing indoors or outdoors any time of the year.
        • How aeroponics works: air, water, and minerals for growth
        • Benefits: faster yields, minimal water use, and nutrient-dense food, minimal space.
        • Sustainability perks: reduced CO2 footprint, water conservation, and farmland conservation.
        • How to start your own tower garden and make it part of your daily routine.
         Resources: Get in Touch with Nancy O: Discover Nancy's Urban Tower Farm – your local hub for healthy living and sustainable farming! Experience the delight of fresh, homegrown produce, connect with a vibrant community, and explore a wide range of classes, workshops, and family-friendly educational opportunities for all ages. Now open in St. Louis! Nancy's Urban Tower Farm | Inspiring You From the Inside Out Audio and show notes by Premier Podcast Promotions]]>        871aeroponic,environmental impact,environmental sustainability,fresh produce,gardening technology,healthy eating,healthy living,indoor gardening,nutrient dense food,sustainable gardening,sustainable living,tower garden,urban farmingfalse53full        Black Gold: The Future of Better Soil, Urban Composting, and a Better Environment with Cathy Nesbitthttps://www.spreaker.com/episode/black-gold-the-future-of-better-soil-urban-composting-and-a-better-environment-with-cathy-nesbitt--63009531Inspirations by Nancy, we welcome Cathy Nesbitt, founder of Cathy’s Crawly Composters, as she unpacks the fascinating world of indoor composting with worms. Learn how you can turn kitchen scraps into nutrient-rich compost, improve soil health, and reduce your carbon footprint—all from the comfort of your home!Discover how worms can revolutionize waste management and create healthier, more sustainable gardens. Cathy’s passion for worms and sustainability will inspire you to rethink how you handle food waste and embrace nature’s perfect recycling system, as a bonus, no more stinky compost! About Cathy Nesbitt:I am on a mission to put worms in every living space. Indoor composting with worms. You can imagine that not everyone wants to have worms in the house. I started my worm empire (Cathy's Crawly Composters) in 2002. I believe worms are going to play an ever-increasing role in waste management, soil production and therefore food security. It is essential that we learn how.My working title is Cathy Crawly Laughing Bean QueenSimple solutions for some of today's challenges. Worms for amending the soil, sprouts for eating and laughter for overall health and wellness.Laughter yoga came to me at a time when I was struggling with all the negative energy folks were sending my way about this important mission. Daily laughter is now a huge part of my health plan.Laughter is the best medicine. Have you had your daily D.O.S.E.? dopamine, oxytocin, serotonin, endorphins. The love drugs. Laughter is a wonderful form of self-love. In This Episode:
        • Why worms are essential for future waste management and soil health.
        • How we can fight the climate crisis.
        • Understanding the composting process and why it;s important.
        • How to start indoor composting, even in small spaces.
        • The impact of food waste.
        • The benefits of vermicomposting for gardens, houseplants, and revitalizing depleted soil.
        • Why vermicomposting doesn't smell bad like regular composting.
        • The important role worms play in nutrient cycling.
        • Cathy’s free laughter yoga club for stress relief and community connection.

         Get in Touch with Cathy Nesbitt: Get in Touch with Nancy O: 
         
         Audio and show notes by Premier Podcast Promotions]]>        e8f3ab10-6fbb-42fa-baa8-5de3bbedf367Tue, 26 Nov 2024 06:00:00 +0000Nancy Otinau"People don't buy solutions. They don't buy what they need. They buy what they want...” - Cathy Nesbitt Episode Summary:Transform food waste into black gold with Cathy Nesbitt’s indoor composting secrets!In this episode of Inspirations by Nancy, we...Inspirations by Nancy, we welcome Cathy Nesbitt, founder of Cathy’s Crawly Composters, as she unpacks the fascinating world of indoor composting with worms. Learn how you can turn kitchen scraps into nutrient-rich compost, improve soil health, and reduce your carbon footprint—all from the comfort of your home!Discover how worms can revolutionize waste management and create healthier, more sustainable gardens. Cathy’s passion for worms and sustainability will inspire you to rethink how you handle food waste and embrace nature’s perfect recycling system, as a bonus, no more stinky compost! About Cathy Nesbitt:I am on a mission to put worms in every living space. Indoor composting with worms. You can imagine that not everyone wants to have worms in the house. I started my worm empire (Cathy's Crawly Composters) in 2002. I believe worms are going to play an ever-increasing role in waste management, soil production and therefore food security. It is essential that we learn how.My working title is Cathy Crawly Laughing Bean QueenSimple solutions for some of today's challenges. Worms for amending the soil, sprouts for eating and laughter for overall health and wellness.Laughter yoga came to me at a time when I was struggling with all the negative energy folks were sending my way about this important mission. Daily laughter is now a huge part of my health plan.Laughter is the best medicine. Have you had your daily D.O.S.E.? dopamine, oxytocin, serotonin, endorphins. The love drugs. Laughter is a wonderful form of self-love. In This Episode:
        • Why worms are essential for future waste management and soil health.
        • How we can fight the climate crisis.
        • Understanding the composting process and why it;s important.
        • How to start indoor composting, even in small spaces.
        • The impact of food waste.
        • The benefits of vermicomposting for gardens, houseplants, and revitalizing depleted soil.
        • Why vermicomposting doesn't smell bad like regular composting.
        • The important role worms play in nutrient cycling.
        • Cathy’s free laughter yoga club for stress relief and community connection.

         Get in Touch with Cathy Nesbitt: Get in Touch with Nancy O: 
         
         Audio and show notes by Premier Podcast Promotions]]>        2208black gold,composting,environmental sustainability,expert interview,gardening,healthy living,indoor composting,inspiration,inspirations by nancy,inspiring you from the inside ,laughter yoga,mental health,mindset,motivation,nutrition,podcast,soil health,waste management,wormsfalse52full        Cooking with Nancy O: Fall Comfort Pumpkin Chili: Easy, Healthy, Holiday-Readyhttps://www.spreaker.com/episode/cooking-with-nancy-o-fall-comfort-pumpkin-chili-easy-healthy-holiday-ready--62989008
      • How to substitute ingredients based on what's available.
      • Pumpkin’s health benefits and tips for prepping fresh pumpkin.
      • Creative ways to serve chili for holidays
      • How to prep meals ahead of time to make the holidays a breeze.
      • Why soups taste better the next day.
      • Flexible cooking tips for adapting recipes to your taste.
       Today’s Recipes: Pumpkin Chili  Ingredients:
      • 1 tablespoon olive oil
      • 1 large sweet potato, cubed
      • 1 onion, diced
      • 3 bell peppers (red and green), diced
      • 2 cups fresh tomato sauce or canned
      • 1 cup sun-dried tomatoes (or fire-roasted)
      • 2 cups cooked pumpkin (fresh or canned)
      • 2 pounds ground turkey or 90/10 ground beef
      • 1 can Cannellini beans (or pinto beans)
      • Spices: Chili powder (regular & hot), cumin, cinnamon, nutmeg, salt, pepper
      • Optional toppings: Oyster crackers or herbs
      Instructions:
      • Heat olive oil and sauté onions, sweet potatoes, and peppers.
      • Add garlic, tomatoes, and spices, then stir in ground meat.
      • Mix in beans and pumpkin, simmer for 30 minutes.
      • Serve hot and enjoy or freeze for later.
      Use what you have on hand to make this recipe unique and delicious!
       Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>8b6092f9-31ba-42dd-99e1-03735fc1b871Sun, 24 Nov 2024 17:49:15 +0000Nancy Otinau"I come from a family where gravy is considered a beverage." - Erma BombeckEpisode Summary:Transform your fall dinners with this savory pumpkin chili recipe! Join Nancy and Rick as they share a cozy, hearty pumpkin chili recipe perfect for the season....
    4. How to substitute ingredients based on what's available.
    5. Pumpkin’s health benefits and tips for prepping fresh pumpkin.
    6. Creative ways to serve chili for holidays
    7. How to prep meals ahead of time to make the holidays a breeze.
    8. Why soups taste better the next day.
    9. Flexible cooking tips for adapting recipes to your taste.
      10.  Today’s Recipes: Pumpkin Chili  Ingredients:
      • 1 tablespoon olive oil
      • 1 large sweet potato, cubed
      • 1 onion, diced
      • 3 bell peppers (red and green), diced
      • 2 cups fresh tomato sauce or canned
      • 1 cup sun-dried tomatoes (or fire-roasted)
      • 2 cups cooked pumpkin (fresh or canned)
      • 2 pounds ground turkey or 90/10 ground beef
      • 1 can Cannellini beans (or pinto beans)
      • Spices: Chili powder (regular & hot), cumin, cinnamon, nutmeg, salt, pepper
      • Optional toppings: Oyster crackers or herbs
      Instructions:
      • Heat olive oil and sauté onions, sweet potatoes, and peppers.
      • Add garlic, tomatoes, and spices, then stir in ground meat.
      • Mix in beans and pumpkin, simmer for 30 minutes.
      • Serve hot and enjoy or freeze for later.
      Use what you have on hand to make this recipe unique and delicious!
       Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>825cooking,cooking show,cooking tips,easy recipes,family meals,farming,fresh ingredients,fresh produce,healthy eating,holiday recipes,inspiration,juice plus,meal prep,motivation,nutrition,podcast,pumpkin recipes,recipe,recipes,thanksgivingfalsebonusCooking with Nancy O: Guilt-Free Fall Cookieshttps://www.spreaker.com/episode/cooking-with-nancy-o-guilt-free-fall-cookies--62468742
    10. Pumpkins are a versatile ingredient in cooking.
    11. Using fresh pumpkins enhances flavor and nutrition.
    12. Healthy pumpkin cookies can be made with just three ingredients.
    13. Carving pumpkins can be a fun family activity.
    14. Preserving carved pumpkins can extend their lifespan.
    15. Pumpkin seeds make a great snack when baked.
    16. Different pumpkin varieties can be used in various recipes.
    17. Growing pumpkins at home on a tower garden.
    18. Incorporating chocolate chips can make healthy recipes more appealing.
    19. Exploring new recipes can be a fun way to enjoy seasonal produce.

      20.  Healthy Pumpkin Cookies | Guilt-Free Fall Treat!Ingredients
      • 2 ½ cups of pumpkin puree (fresh or canned; fresh is preferred for natural flavor)
      • ¼ cup maple syrup
      • 1 cup oats
      • Optional: 1 cup mini chocolate chips (adjust amount to your preference)
      Instructions
      1. Prepare the Pumpkin: If using fresh pumpkin, cook and puree it first. You can also use canned pumpkin if preferred.
      2. Mix the Ingredients: In a bowl, combine the pumpkin puree, maple syrup, and oats. If using, add the chocolate chips and mix well.
      3. Form the Cookies: Roll the mixture into balls and place them on a cookie sheet. Flatten each ball slightly before baking.
      4. Bake: Preheat the oven to 350°F (175°C). Bake for 10-12 minutes. If using fresh pumpkin, which is more moist, you may need to bake for a little longer until the cookies are golden brown.
      5. Cooling: Let the cookies cool before enjoying.
      These cookies are a healthy, guilt-free treat perfect for fall! Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>      1690b609-3447-444e-b3c0-23300ec33c32Wed, 23 Oct 2024 00:32:43 +0000Nancy Otinau"Never eat anything you can’t pronounce." - Erma Bombeck Episode Summary:In this engaging conversation, Nancy and Rick share their love for pumpkins, discussing their experiences growing them, the joy of visiting pumpkin patches, and the excitement of...
    20. Pumpkins are a versatile ingredient in cooking.
    21. Using fresh pumpkins enhances flavor and nutrition.
    22. Healthy pumpkin cookies can be made with just three ingredients.
    23. Carving pumpkins can be a fun family activity.
    24. Preserving carved pumpkins can extend their lifespan.
    25. Pumpkin seeds make a great snack when baked.
    26. Different pumpkin varieties can be used in various recipes.
    27. Growing pumpkins at home on a tower garden.
    28. Incorporating chocolate chips can make healthy recipes more appealing.
    29. Exploring new recipes can be a fun way to enjoy seasonal produce.

      30.  Healthy Pumpkin Cookies | Guilt-Free Fall Treat!Ingredients
      • 2 ½ cups of pumpkin puree (fresh or canned; fresh is preferred for natural flavor)
      • ¼ cup maple syrup
      • 1 cup oats
      • Optional: 1 cup mini chocolate chips (adjust amount to your preference)
      Instructions
      1. Prepare the Pumpkin: If using fresh pumpkin, cook and puree it first. You can also use canned pumpkin if preferred.
      2. Mix the Ingredients: In a bowl, combine the pumpkin puree, maple syrup, and oats. If using, add the chocolate chips and mix well.
      3. Form the Cookies: Roll the mixture into balls and place them on a cookie sheet. Flatten each ball slightly before baking.
      4. Bake: Preheat the oven to 350°F (175°C). Bake for 10-12 minutes. If using fresh pumpkin, which is more moist, you may need to bake for a little longer until the cookies are golden brown.
      5. Cooling: Let the cookies cool before enjoying.
      These cookies are a healthy, guilt-free treat perfect for fall! Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>      675cooking show,cooking with kids,easy recipes,farming,fresh ingredients,fresh produce,gardening,goat cheese,healthy cookies,healthy eating,inspiration,juice plus,meal prep,motivation,nutrition,podcast,pumpkin,pumpkin cookies,recipe,recipesfalse51full      From Dreams to Reality: The Inspiring Journey to 50 Episodes and Morehttps://www.spreaker.com/episode/from-dreams-to-reality-the-inspiring-journey-to-50-episodes-and-more--62374444Inspirations by Nancy. From learning the wonders of worm composting (also known as "black gold") to embarking on the journey of opening her aeroponic tower farm, Nancy shares heartfelt stories of personal growth, friendship, and her passion for health, wellness, and gardening.Whether it’s sharing tips for a healthier lifestyle, learning how to relax, or gardening for wellness, Nancy’s podcast brings listeners motivation, wisdom, and joy each week.Tune in to celebrate this milestone with Nancy, and be ready to feel inspired by her journey of discovery, growth, and compassion. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
      • Celebrating 50 episodes and reflecting on the journey.
      • The support and guidance that made the podcast possible.
      • Nancy’s gratitude for her guests and the impact they have made.
      • Insightful discussions on health, wellness, and managing stress.
      • Future plans for opening an aeroponic tower farm and continued focus on promoting proper nutrition, gardening, and relaxation.
      • The power of friendships and making a difference in others' lives.
      • Encouragement to embrace kindness and positivity in daily life.
       Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>      2c198947-4164-4485-bf64-cf70b6be7503Tue, 15 Oct 2024 14:26:23 +0000Nancy OtinauEpisode Summary:Celebrating 50 episodes of heartfelt stories, valuable lessons, and incredible guests! In this special milestone episode, Nancy celebrates her 50th podcast episode, reflecting on the amazing guests she has interviewed and the...Inspirations by Nancy. From learning the wonders of worm composting (also known as "black gold") to embarking on the journey of opening her aeroponic tower farm, Nancy shares heartfelt stories of personal growth, friendship, and her passion for health, wellness, and gardening.Whether it’s sharing tips for a healthier lifestyle, learning how to relax, or gardening for wellness, Nancy’s podcast brings listeners motivation, wisdom, and joy each week.Tune in to celebrate this milestone with Nancy, and be ready to feel inspired by her journey of discovery, growth, and compassion. Check out Nancy’s YouTube page to see her cooking show! https://www.youtube.com/@cookingwithnancyo In This Episode:
      • Celebrating 50 episodes and reflecting on the journey.
      • The support and guidance that made the podcast possible.
      • Nancy’s gratitude for her guests and the impact they have made.
      • Insightful discussions on health, wellness, and managing stress.
      • Future plans for opening an aeroponic tower farm and continued focus on promoting proper nutrition, gardening, and relaxation.
      • The power of friendships and making a difference in others' lives.
      • Encouragement to embrace kindness and positivity in daily life.
       Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>      515community,gardening,gratitude,healthy living,inspiration,inspirations by nancy,inspiring you from the inside ,kindness,milestones,mindset,motivation,personal growth,podcast,positivity,relationships,wellnessfalse50full      Cooking with Nancy O: Flavor-Packed Tomato Tarts Fresh from the Gardenhttps://www.spreaker.com/episode/cooking-with-nancy-o-flavor-packed-tomato-tarts-fresh-from-the-garden--62289564
    30. Basil and cherry tomatoes - the perfect pairing.
    31. Using fresh ingredients from the garden to enhance flavor.
    32. Easy-to-make tarts using puff pastry.
    33. Creative ways to add color and add fresh tomatoes to your dish.
    34. Adding herb goat cheese to elevate the taste of recipes.
    35. Incorporating cooking as a fun activity for your famiy.
    36. How this simple and delicious tart can be served as an appetizer or main dish.
    37. Finishing touches to make your dish festive for the holidays.

      38.  Today’s Recipe: Tomato & Cheese Tart Ingredients:
      • 1 sheet pre-made, frozen puff pastry (thawed as per package instructions)
      • 5.2 oz herbed goat cheese (or herb cream cheese), at room temperature
      • 1 pint cherry tomatoes (variety of colors, halved)
      • Salt and pepper to taste
      • Fresh basil leaves for garnish
      • Optional: Balsamic glaze, parsley, olive oil
       Instructions:
      1. Preheat the Oven: Preheat your oven to 425°F (220°C).
      2. Prepare the Puff Pastry:
        • Roll out the thawed puff pastry sheet on a floured surface.
        • Score a ½-inch wide border around the edges of the pastry sheet. This will help create a raised edge.
        • Using a fork, poke holes in the center of the pastry to prevent it from puffing up.
      3. Spread the Cheese:
        • Spread the herbed goat cheese (or cream cheese) evenly inside the scored border.
        • Make sure the cheese is at room temperature to ensure easy spreading.
      4. Add the Tomatoes:
        • Arrange the halved cherry tomatoes on top of the cheese, cut side up. Use a variety of colors for visual appeal.
      5. Bake the Tart:
        • Place the tart in the preheated oven and bake for 20-25 minutes.
        • Keep an eye on it after 15 minutes to ensure the puff pastry doesn’t burn.
        • The edges should be golden and puffed, while the center remains slightly flat.
      6. Garnish and Serve:
        • Once baked, remove the tart from the oven and let it cool slightly.
        • Garnish with fresh basil leaves.
        • Optionally, drizzle balsamic glaze, olive oil, or sprinkle parsley on top for extra flavor.
      7. Serving Suggestions:
        • Slice the tart and serve as an appetizer or a light main dish.
        • This recipe works great for brunch, lunch, or even as a festive dish for holiday gatherings.
        You can be creative with the shapes—try cutting the pastry into festive shapes for holidays like Christmas or Halloween.For an extra touch, serve alongside a salad or with a side of protein for a more complete meal.Enjoy this colorful and flavorful tart that’s simple to make and sure to impress!
       Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>      7ff4ba60-39d7-4a61-b99e-f094d7139315Tue, 08 Oct 2024 18:52:01 +0000Nancy Otinau"I’m not a glutton - I am an explorer of food." - Erma Bombeck Episode Summary:Indulge in the flavors of France with this exquisite Classic Ratatouille recipe straight from Nancy’s Tower Garden!In this culinary journey, Nancy and Rick bring the rustic...
    38. Basil and cherry tomatoes - the perfect pairing.
    39. Using fresh ingredients from the garden to enhance flavor.
    40. Easy-to-make tarts using puff pastry.
    41. Creative ways to add color and add fresh tomatoes to your dish.
    42. Adding herb goat cheese to elevate the taste of recipes.
    43. Incorporating cooking as a fun activity for your famiy.
    44. How this simple and delicious tart can be served as an appetizer or main dish.
    45. Finishing touches to make your dish festive for the holidays.

      46.  Today’s Recipe: Tomato & Cheese Tart Ingredients:
      • 1 sheet pre-made, frozen puff pastry (thawed as per package instructions)
      • 5.2 oz herbed goat cheese (or herb cream cheese), at room temperature
      • 1 pint cherry tomatoes (variety of colors, halved)
      • Salt and pepper to taste
      • Fresh basil leaves for garnish
      • Optional: Balsamic glaze, parsley, olive oil
       Instructions:
      1. Preheat the Oven: Preheat your oven to 425°F (220°C).
      2. Prepare the Puff Pastry:
        • Roll out the thawed puff pastry sheet on a floured surface.
        • Score a ½-inch wide border around the edges of the pastry sheet. This will help create a raised edge.
        • Using a fork, poke holes in the center of the pastry to prevent it from puffing up.
      3. Spread the Cheese:
        • Spread the herbed goat cheese (or cream cheese) evenly inside the scored border.
        • Make sure the cheese is at room temperature to ensure easy spreading.
      4. Add the Tomatoes:
        • Arrange the halved cherry tomatoes on top of the cheese, cut side up. Use a variety of colors for visual appeal.
      5. Bake the Tart:
        • Place the tart in the preheated oven and bake for 20-25 minutes.
        • Keep an eye on it after 15 minutes to ensure the puff pastry doesn’t burn.
        • The edges should be golden and puffed, while the center remains slightly flat.
      6. Garnish and Serve:
        • Once baked, remove the tart from the oven and let it cool slightly.
        • Garnish with fresh basil leaves.
        • Optionally, drizzle balsamic glaze, olive oil, or sprinkle parsley on top for extra flavor.
      7. Serving Suggestions:
        • Slice the tart and serve as an appetizer or a light main dish.
        • This recipe works great for brunch, lunch, or even as a festive dish for holiday gatherings.
        You can be creative with the shapes—try cutting the pastry into festive shapes for holidays like Christmas or Halloween.For an extra touch, serve alongside a salad or with a side of protein for a more complete meal.Enjoy this colorful and flavorful tart that’s simple to make and sure to impress!
       Get in Touch with Nancy O:
      • https://nancyocares.com/
      • https://n-o3.juiceplus.com/us/en
      • www.youtube.com/@nancysurbantowerfarm
      • 835cooking show,cooking with kids,easy recipes,farming,fresh ingredients,fresh produce,gardening,goat cheese,healthy eating,healthy living,inspiration,juice plus,meal prep,motivation,nutrition,podcast,puff pastry,recipe,recipes,tomato tartfalse49fullTitle: Expert Interview: The Doughnut Diaries: Dieting Myths and Guilt-Free Eating with Rachel Lavinhttps://www.spreaker.com/episode/title-expert-interview-the-doughnut-diaries-dieting-myths-and-guilt-free-eating-with-rachel-lavin--62111146
      • Listen to your body. It is telling you what it needs.
      • Food is a way to keep yourself healthy, don’t hate your food.
      • Thinking of food as fuel not a diet.
      • “The Doughnut Diaries” symbolizes freedom from food guilt.
      • Trusting your body is essential for a healthy relationship with food.
      • Diet myths continue to perpetuate negative body image.
      • It’s never to late to start eating healthy.
      • Having a bigger or smaller body does not determine your health level.
      • We should not pre-judge people’s health based on their sized.
      • Exercise should be enjoyable and part of self-care.
      • Movement is vital for mental and physical well-being.
      • How to navigate the holidays with gratitude and transform your perspective on food and eating for a positive, stress-free season.

       Get in Touch with Rachel Lavin: Get in Touch with Nancy O:
         Audio and show notes by Premier Podcast Promotions]]>a24d1d8e-9925-444b-ab37-a8fd44a5be97Thu, 26 Sep 2024 02:09:59 +0000Nancy Otinau"We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In...
    46. Listen to your body. It is telling you what it needs.
    47. Food is a way to keep yourself healthy, don’t hate your food.
    48. Thinking of food as fuel not a diet.
    49. “The Doughnut Diaries” symbolizes freedom from food guilt.
    50. Trusting your body is essential for a healthy relationship with food.
    51. Diet myths continue to perpetuate negative body image.
    52. It’s never to late to start eating healthy.
    53. Having a bigger or smaller body does not determine your health level.
    54. We should not pre-judge people’s health based on their sized.
    55. Exercise should be enjoyable and part of self-care.
    56. Movement is vital for mental and physical well-being.
    57. How to navigate the holidays with gratitude and transform your perspective on food and eating for a positive, stress-free season.

      58.  Get in Touch with Rachel Lavin: Get in Touch with Nancy O:
      • 1779author,body image,dieting myths,emotional connection,exercise,expert interview,food pushers,healthy living,holiday eating,inspiration,inspirations by nancy,inspiring you from the inside ,mindset,motivation,nutrition,podcast,rachel lavin,self-love,wellnessfalse48fullCooking with Nancy O: Classic Ratatouille: Elevate Your Cooking with French Elegancehttps://www.spreaker.com/episode/cooking-with-nancy-o-classic-ratatouille-elevate-your-cooking-with-french-elegance--61894772https://nancyocares.com/a-healthier-you/ In This Episode:
        • Ratatouille: a simple yet sophisticated dish with a symphony of colors and flavors.
        • This dish is full of vitamins A and C, fiber, folate, magnesium, and potassium—making it delicious and incredibly nutritious!
        • Cooking in a Dutch oven.
        • How to achieve healthier eating by making small changes.

         Today’s Recipes: Classic Ratatouille
        RatatouilleIngredients:
        • 2 tablespoons olive oil
        • 1 medium onion, sliced
        • 2 medium zucchini, chopped
        • 1 medium eggplant, cubed (or 2 small ones)
        • 4 large juicy tomatoes, chopped
        • 1 green pepper, chopped
        • 1 red pepper, chopped (you can also use yellow peppers)
        • 2 cloves garlic, crushed
        • 2 teaspoons Herbs de Provence (or any mixed herbs you prefer)
        • Salt and pepper to taste
        Instructions:
        1. Prep your ingredients:
          • Begin by cutting all your vegetables (onion, zucchini, eggplant, tomatoes, and peppers) into bite-sized pieces.
          • Note: Avoid cutting eggplant ahead of time as it can change color quickly.
        2. Start cooking:
          • Heat 2 tablespoons of olive oil in a large Dutch oven (you can use cast iron or any large pot).
          • Add sliced onions to the pot and sauté for a few minutes until they start to soften.
          • Next, toss in the zucchini and cook for a couple of minutes.
        3. Add the remaining vegetables:
          • Once the zucchini has softened, add the cubed eggplant and chopped tomatoes.
          • Toss in the chopped green and red peppers (or any other color peppers you prefer).
        4. Simmer the ratatouille:
          • Stir everything together and let it cook uncovered for about 20-25 minutes, stirring every 5 minutes to make sure nothing sticks to the bottom of the pot.
        5. Add garlic and herbs:
          • After about 20 minutes of cooking, add the crushed garlic and Herbs de Provence.
          • Stir well and let it cook for another 5-10 minutes until all the vegetables are tender and the flavors have melded together.
        6. Serve:
          • Serve the ratatouille hot with some crusty bread, or on its own as a healthy, vegetable-packed meal.
        Add your own twist! Serve it as a side dish, a topping for pasta or rice, or even as a flavorful filling for wraps. The possibilities are limited only by your creativity.!Enjoy!
         Get in Touch with Nancy O:
         Audio and show notes by Premier Podcast Promotions]]>        2200ee2a-9d50-4581-bbd0-f3de1a15cac2Tue, 17 Sep 2024 05:00:00 +0000Nancy Otinau"A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:Indulge in the flavors of France with this exquisite Classic Ratatouille recipe straight from Nancy’s Tower Garden!In this culinary journey, Nancy and Rick bring the...https://nancyocares.com/a-healthier-you/ In This Episode:
        • Ratatouille: a simple yet sophisticated dish with a symphony of colors and flavors.
        • This dish is full of vitamins A and C, fiber, folate, magnesium, and potassium—making it delicious and incredibly nutritious!
        • Cooking in a Dutch oven.
        • How to achieve healthier eating by making small changes.

         Today’s Recipes: Classic Ratatouille
        RatatouilleIngredients:
        • 2 tablespoons olive oil
        • 1 medium onion, sliced
        • 2 medium zucchini, chopped
        • 1 medium eggplant, cubed (or 2 small ones)
        • 4 large juicy tomatoes, chopped
        • 1 green pepper, chopped
        • 1 red pepper, chopped (you can also use yellow peppers)
        • 2 cloves garlic, crushed
        • 2 teaspoons Herbs de Provence (or any mixed herbs you prefer)
        • Salt and pepper to taste
        Instructions:
        1. Prep your ingredients:
          • Begin by cutting all your vegetables (onion, zucchini, eggplant, tomatoes, and peppers) into bite-sized pieces.
          • Note: Avoid cutting eggplant ahead of time as it can change color quickly.
        2. Start cooking:
          • Heat 2 tablespoons of olive oil in a large Dutch oven (you can use cast iron or any large pot).
          • Add sliced onions to the pot and sauté for a few minutes until they start to soften.
          • Next, toss in the zucchini and cook for a couple of minutes.
        3. Add the remaining vegetables:
          • Once the zucchini has softened, add the cubed eggplant and chopped tomatoes.
          • Toss in the chopped green and red peppers (or any other color peppers you prefer).
        4. Simmer the ratatouille:
          • Stir everything together and let it cook uncovered for about 20-25 minutes, stirring every 5 minutes to make sure nothing sticks to the bottom of the pot.
        5. Add garlic and herbs:
          • After about 20 minutes of cooking, add the crushed garlic and Herbs de Provence.
          • Stir well and let it cook for another 5-10 minutes until all the vegetables are tender and the flavors have melded together.
        6. Serve:
          • Serve the ratatouille hot with some crusty bread, or on its own as a healthy, vegetable-packed meal.
        Add your own twist! Serve it as a side dish, a topping for pasta or rice, or even as a flavorful filling for wraps. The possibilities are limited only by your creativity.!Enjoy!
         Get in Touch with Nancy O:        668cooking,cooking show,easy recipes,farming,fresh produce,gardening,healthy eating,healthy living,home cooking,inspiration,juice plus,meal prep,motivation,nutrition,podcast,recipe,recipes,summer meals,tower garden,vegetablesfalse47full        Expert Interview: Bringing Taboo Topics Out in the open: Innovative Self-Care from Peri to Post Menopause with Amita Sharmahttps://www.spreaker.com/episode/expert-interview-bringing-taboo-topics-out-in-the-open-innovative-self-care-from-peri-to-post-menopause-with-amita-sharma--61201518
      • Understanding perimenopause.
      • Symptoms of perimenopause.
      • Holistic approaches to managing menopausal symptoms.
      • The importance of a nutrient-dense diet.
      • Breathing techniques for stress management.
      • Good sleep hygiene and relaxation tips.
      • Hormone testing and health awareness.
      • Emotional digestion and mental health.
      • Cultural sensitivity in menopause.

       Get in Touch with Amita Sharma:  Get in Touch with Nancy O:  Resources:At home Hormone Testing - https://www.everlywell.com/
        
       Audio and show notes by Premier Podcast Promotions]]>bdb88274-8fd5-4074-80c7-57d21671f3ccThu, 29 Aug 2024 17:38:21 +0000Nancy Otinau“We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason I'm emphasizing the pedi menopause is because at that time, your hormones are going to...
    58. Understanding perimenopause.
    59. Symptoms of perimenopause.
    60. Holistic approaches to managing menopausal symptoms.
    61. The importance of a nutrient-dense diet.
    62. Breathing techniques for stress management.
    63. Good sleep hygiene and relaxation tips.
    64. Hormone testing and health awareness.
    65. Emotional digestion and mental health.
    66. Cultural sensitivity in menopause.

      67.  Get in Touch with Amita Sharma:  Get in Touch with Nancy O:  Resources:At home Hormone Testing - https://www.everlywell.com/
        
       Audio and show notes by Premier Podcast Promotions]]>      2125aging gracefully,expert interview,female empowerment,health after 40,healthy living,holistic health,hormone therapy,inspiration,inspirations by nancy,inspiring you from the inside ,menopause,mindset,motivation,perimenopause,podcast,postmenopausal,women owned businessfalse46full      Cooking with Nancy O: Sweet and Savory Strawberry Bites and Delectable Fruit Pizzahttps://www.spreaker.com/episode/cooking-with-nancy-o-sweet-and-savory-strawberry-bites-and-delectable-fruit-pizza--61017983www.youtube.com/@nancysurbantowerfarm In This Episode:
      • The nutritional benefits of strawberries.
      • Growing strawberries on a tower garden.
      • How to make strawberry bites.
      • Making a balsamic glaze.
      • Fruit pizza on an oatmeal cookie crust.

       Today’s Recipes: Strawberry Bites and Oatmeal Cookie Fruit Pizza
       Strawberry BitesIngredients:
      • 12 fresh strawberries
      • 12 small pieces of Brie cheese
      • 12 basil leaves (preferably Thai basil)
      • Toothpicks
      • Balsamic glaze (store-bought or homemade)
      Instructions:
      1. Prepare the Strawberries:
        • Wash and dry the strawberries.
        • Insert a toothpick through the side of each strawberry, making sure it's secure and not top-heavy.
      2. Add the Basil Leaf:
        • Thread one basil leaf onto each toothpick, placing it next to the strawberry.
      3. Prepare the Brie Cheese:
        • Cut the Brie cheese into small pieces.
        • Place each piece of Brie into a small candy paper to help it hold its shape.
      4. Assemble the Bites:
        • Attach a piece of Brie cheese to the toothpick, securing it with the strawberry and basil.
      5. Add Balsamic Glaze:
        • Drizzle balsamic glaze over each assembled bite.
        • If making your own glaze, reduce 1 cup of balsamic vinegar over medium heat in a small saucepan until it reduces to about 1/4 cup (10-14 minutes).
      6. Serve:
        • Arrange the strawberry bites on a pretty plate for presentation and enjoy!
        Oatmeal Cookie Fruit PizzaIngredients for the Oatmeal Cookie Base:
      • 1 1/2 cups oats
      • 1 cup whole wheat flour
      • 2/3 cup packed brown sugar
      • 1/3 cup oil
      • 1 egg
      • 1 tsp vanilla extract
      • 1/2 tsp cinnamon
      • 1/4 tsp salt
      • 1/2 tsp baking powder
      • 1/2 tsp baking soda
      Ingredients for the Topping:
      • 4 oz cream cheese
      • 1/4 cup yogurt
      • 3 tbsp powdered sugar
      • 1 tsp vanilla extract
      • Assorted fruits: strawberries, blueberries, kiwi (or any fruit of your choice)
      Instructions:
      1. Prepare the Oatmeal Cookie Base:
        • Preheat your oven to 375°F (190°C).
        • Mix the oats, whole wheat flour, cinnamon, salt, baking powder, and baking soda in a bowl. Set aside.
        • In another bowl, mix the brown sugar, egg, oil, and vanilla extract until well combined.
        • Combine the wet and dry ingredients until just mixed; the mixture will be slightly crumbly.
        • Spread the mixture onto a parchment-lined baking stone or cookie sheet, shaping it into a 10-inch round cookie.
        • Bake for about 12-15 minutes or until the edges are golden and crispy.
        • Let the cookie cool completely before adding the topping.
      2. Prepare the Cream Cheese Topping:
        • In a mixing bowl, combine the cream cheese, yogurt, powdered sugar, and vanilla extract.
        • Mix until smooth and creamy.
      3. Assemble the Fruit Pizza:
        • Spread the cream cheese mixture evenly over the cooled oatmeal cookie base.
        • Arrange the fruit on top, starting with the strawberries, then adding kiwi, blueberries, or any other fruit you prefer.
      4. Serve:
        • Slice and enjoy this delicious, fruity dessert!
      This recipe is a fun and healthy twist on a classic fruit pizza, perfect for any gathering or family dessert!
       Get in Touch with Nancy O:
       Audio and show notes by Premier Podcast Promotions]]>      4adf64ee-3d40-43b0-b005-013a20ddf1afTue, 13 Aug 2024 20:17:32 +0000Nancy Otinau"Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say 'What light?' and two more to say 'I didn't turn it on.’ " - Erma Bombeck Episode Summary:Join Nancy and Rick for a delightful episode...www.youtube.com/@nancysurbantowerfarm In This Episode:
      • The nutritional benefits of strawberries.
      • Growing strawberries on a tower garden.
      • How to make strawberry bites.
      • Making a balsamic glaze.
      • Fruit pizza on an oatmeal cookie crust.

       Today’s Recipes: Strawberry Bites and Oatmeal Cookie Fruit Pizza
       Strawberry BitesIngredients:
      • 12 fresh strawberries
      • 12 small pieces of Brie cheese
      • 12 basil leaves (preferably Thai basil)
      • Toothpicks
      • Balsamic glaze (store-bought or homemade)
      Instructions:
      1. Prepare the Strawberries:
        • Wash and dry the strawberries.
        • Insert a toothpick through the side of each strawberry, making sure it's secure and not top-heavy.
      2. Add the Basil Leaf:
        • Thread one basil leaf onto each toothpick, placing it next to the strawberry.
      3. Prepare the Brie Cheese:
        • Cut the Brie cheese into small pieces.
        • Place each piece of Brie into a small candy paper to help it hold its shape.
      4. Assemble the Bites:
        • Attach a piece of Brie cheese to the toothpick, securing it with the strawberry and basil.
      5. Add Balsamic Glaze:
        • Drizzle balsamic glaze over each assembled bite.
        • If making your own glaze, reduce 1 cup of balsamic vinegar over medium heat in a small saucepan until it reduces to about 1/4 cup (10-14 minutes).
      6. Serve:
        • Arrange the strawberry bites on a pretty plate for presentation and enjoy!
        Oatmeal Cookie Fruit PizzaIngredients for the Oatmeal Cookie Base:
      • 1 1/2 cups oats
      • 1 cup whole wheat flour
      • 2/3 cup packed brown sugar
      • 1/3 cup oil
      • 1 egg
      • 1 tsp vanilla extract
      • 1/2 tsp cinnamon
      • 1/4 tsp salt
      • 1/2 tsp baking powder
      • 1/2 tsp baking soda
      Ingredients for the Topping:
      • 4 oz cream cheese
      • 1/4 cup yogurt
      • 3 tbsp powdered sugar
      • 1 tsp vanilla extract
      • Assorted fruits: strawberries, blueberries, kiwi (or any fruit of your choice)
      Instructions:
      1. Prepare the Oatmeal Cookie Base:
        • Preheat your oven to 375°F (190°C).
        • Mix the oats, whole wheat flour, cinnamon, salt, baking powder, and baking soda in a bowl. Set aside.
        • In another bowl, mix the brown sugar, egg, oil, and vanilla extract until well combined.
        • Combine the wet and dry ingredients until just mixed; the mixture will be slightly crumbly.
        • Spread the mixture onto a parchment-lined baking stone or cookie sheet, shaping it into a 10-inch round cookie.
        • Bake for about 12-15 minutes or until the edges are golden and crispy.
        • Let the cookie cool completely before adding the topping.
      2. Prepare the Cream Cheese Topping:
        • In a mixing bowl, combine the cream cheese, yogurt, powdered sugar, and vanilla extract.
        • Mix until smooth and...]]>808cooking show,dessert,easy recipes,family meals,farming,fresh produce,fruit pizza,gardening,healthy dessert,healthy eating,healthy living,inspiration,juice plus,meal prep,meals for kids,motivation,nutrition,podcast,recipe,recipesfalse45fullExpert Interview: Rising Above Trauma: John Lawyer's Transformation from Soldier to Spiritual Guidehttps://www.spreaker.com/episode/expert-interview-rising-above-trauma-john-lawyer-s-transformation-from-soldier-to-spiritual-guide--60943220 About John Lawyer:From 12 years of desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He co-founded Kishar, a non-profit online spiritual community where people can share their journeys and explore their own unique spiritual paths.John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community.  In This Episode:
          • The struggles of joining the military as a youth.
          • John's experiences during and after 9/11.
          • Adjusting to life after military service.
          •  
          • Finding healing and personal growth.
          • Spiritual awakening and community building.
          • The Kishar spiritual community.
          • Embracing a new energy and positivity.
             
            Get in Touch with John Lawyer:  Get in Touch with Nancy O:  Resources:The Varieties of Religious Experience by William James
           
           Audio and show notes by Premier Podcast Promotions]]>          85e9d875-c28c-4e34-84ae-e97fe5c5e49bWed, 07 Aug 2024 02:31:53 +0000Nancy Otinau"We're the balance of the universe ourselves. And we get to decide.  If we look at the dark or look at the light, we can choose to walk that great path in the middle balance. But look at the light" - John Lawyer Episode Summary:How do we navigate the... About John Lawyer:From 12 years of desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He co-founded Kishar, a non-profit online spiritual community where people can share their journeys and explore their own unique spiritual paths.John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community.  In This Episode:
          • The struggles of joining the military as a youth.
          • John's experiences during and after 9/11.
          • Adjusting to life after military service.
          •  
          • Finding healing and personal growth.
          • Spiritual awakening and community building.
          • The Kishar spiritual community.
          • Embracing a new energy and positivity.
             
            Get in Touch with John Lawyer:  Get in Touch with Nancy O:  Resources:The Varieties of Religious Experience by William James
           
           Audio and show notes by Premier Podcast Promotions]]>          15639/11,army vet,community,energy,expert interview,healthy living,inspiration,inspiring you from the inside ,mindset,motivation,non profit,podcast,positivity,ptsd,spirituality,transition,trauma,war vetfalse44full          Cooking with Nancy O: Parmesan Spaghetti Squash Bake: A Simple and Nutritious Mealhttps://www.spreaker.com/episode/cooking-with-nancy-o-parmesan-spaghetti-squash-bake-a-simple-and-nutritious-meal--60878530Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial." - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits. Discover the rich vitamin and mineral content of spaghetti squash and learn how to use it as a tasty pasta substitute. Nancy provides step-by-step guidance on seasoning, baking, and even suggests pairing it with homemade sauce and your choice of cheeses. Perfect for busy lifestyles, this dish can be pre-made and easily reheated, offering a convenient and healthy meal option. Whether you're looking to add protein or keep it vegetarian, this versatile dish has you covered. Tune in for invaluable cooking tips that will enhance your health journey! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
          • Using spaghetti squash as a healthy alternative to pasta.
          • The health benefits of spaghetti squash, packed full of vitamins and minerals.
          • Baking and shredding the squash creates a noodle-like texture that can be used in various recipes.
          • Ways to add flavor and freshness to the dish.
          • Creating a delicious and cheesy finish.
          • The dish can be prepared ahead of time and reheated for quick and easy meals.

           Today’s Recipe: Parmesan Spaghetti Squash Bake
           Parmesan Spaghetti Squash Bake RecipeIngredients:
          • Spaghetti squash, halved and seeded
          • Homemade tomato sauce (or your choice of sauce)
          • Mozzarella cheese, shredded
          • Parmesan cheese, finely grated
          • Dried basil, oregano, and red pepper flakes
          • Salt and pepper, to taste
          Instructions:
          1. Preparation:
            • Preheat your oven to 425°F (220°C).
            • Halve the spaghetti squash and scoop out the seeds. Place the squash halves cut-side down on a baking sheet.
          2. Bake the Squash:
            • Bake in the preheated oven for 20-25 minutes, or until the flesh is tender and can be easily shredded with a fork. The baking time may vary depending on the size of the squash.
          3. Shred the Squash:
            • Remove the squash from the oven and let it cool slightly. Using a fork, shred the inside to create spaghetti-like strands, leaving the shell intact.
          4. Season:
            • Season the shredded squash with salt and pepper. Add dried basil, oregano, and a pinch of red pepper flakes for a bit of heat.
          5. Add Sauce and Cheese:
            • Fill the squash halves with your homemade tomato sauce, covering the shredded squash thoroughly.
            • Sprinkle a generous amount of shredded mozzarella over the sauce.
          6. Final Bake:
            • Return the squash to the oven and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
          7. Garnish and Serve:
            • Once baked, sprinkle finely grated Parmesan cheese over the top for added flavor.
            • Optionally, garnish with fresh herbs like basil or oregano before serving.
          Serving Suggestions:
          • This dish can be served as a main course or a side dish. For a complete meal, add grilled chicken or fish for additional protein.
          Storage:
          • Store any leftovers in the refrigerator for up to three days. Reheat in the oven or microwave when ready to serve.
          For an even quicker meal, prep the squash in advance and store in the refrigerator. Assemble and bake with sauce and cheese when ready to eat.Enjoy this healthy, comforting dish that’s perfect for a quick dinner or a nutritious work-from-home lunch. Give it a try and experience how simple ingredients can transform into a delicious meal.
           Get in Touch with Nancy O:
           Audio and show notes by Premier Podcast Promotions]]>          fa705745-30e6-4e26-a730-ab5e3a5adcf8Wed, 31 Jul 2024 20:50:10 +0000Nancy Otinau“https://www.azquotes.com/quote/31216" - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits....Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial." - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits. Discover the rich vitamin and mineral content of spaghetti squash and learn how to use it as a tasty pasta substitute. Nancy provides step-by-step guidance on seasoning, baking, and even suggests pairing it with homemade sauce and your choice of cheeses. Perfect for busy lifestyles, this dish can be pre-made and easily reheated, offering a convenient and healthy meal option. Whether you're looking to add protein or keep it vegetarian, this versatile dish has you covered. Tune in for invaluable cooking tips that will enhance your health journey! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/@cookingwithnancyo In This Episode:
          • Using spaghetti squash as a healthy alternative to pasta.
          • The health benefits of spaghetti squash, packed full of vitamins and minerals.
          • Baking and shredding the squash creates a noodle-like texture that can be used in various recipes.
          • Ways to add flavor and freshness to the dish.
          • Creating a delicious and cheesy finish.
          • The dish can be prepared ahead of time and reheated for quick and easy meals.

           Today’s Recipe: Parmesan Spaghetti Squash Bake
           Parmesan Spaghetti Squash Bake RecipeIngredients:
          • Spaghetti squash, halved and seeded
          • Homemade tomato sauce (or your choice of sauce)
          • Mozzarella cheese, shredded
          • Parmesan cheese, finely grated
          • Dried basil, oregano, and red pepper flakes
          • Salt and pepper, to taste
          Instructions:
          1. Preparation:
            • Preheat your oven to 425°F (220°C).
            • Halve the spaghetti squash and scoop out the seeds. Place the squash halves cut-side down on a baking sheet.
          2. Bake the Squash:
            • Bake in the preheated oven for 20-25 minutes, or until the flesh is tender and can be easily shredded with a fork. The baking time may vary depending on the size of the squash.
          3. Shred the Squash:
            • Remove the squash from the oven and let it cool slightly. Using a fork, shred the inside to create spaghetti-like strands, leaving the shell intact.
          4. Season:
            • Season the shredded squash with salt and pepper. Add dried basil, oregano, and a pinch of red pepper flakes for a bit of heat.
          5. Add Sauce and Cheese:
            • Fill the squash halves with your homemade tomato sauce, covering the shredded squash thoroughly.
            • Sprinkle a generous amount of shredded mozzarella over the sauce.
          6. Final Bake:
            • Return the squash to the oven and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
          7. Garnish and Serve:
            • Once baked, sprinkle finely grated Parmesan cheese over the top for added flavor.
            • Optionally, garnish with fresh herbs like basil or oregano before serving.
          Serving Suggestions:
          • This dish can be served as a main course or a side dish. For a complete meal, add grilled chicken or fish for additional protein.
          Storage:
          • Store any leftovers in the refrigerator for up to three days. Reheat in the oven or microwave when ready to serve.
          For an even quicker meal, prep the squash in advance and store in the refrigerator. Assemble and bake with sauce and cheese when ready to eat.Enjoy this healthy, comforting dish that’s perfect for a quick dinner or a nutritious work-from-home lunch....]]>          537baked,cooking,cooking show,easy recipe,easy to make,farming,fresh herbs,fresh produce,fresh veggies,gardening,healthy eating,healthy living,homemade sauce,juice plus,minerals,mozzarella cheese,parmesan cheese,recipe,spaghetti squash,tower gardenfalse43full          Healthy Living: Cultivating the Garden of Your Dreamshttps://www.spreaker.com/episode/healthy-living-cultivating-the-garden-of-your-dreams--60713483https://www.youtube.com/@cookingwithnancyo In This Episode:
          • The joy and satisfaction that comes from creating the garden of your dreams.
          • Adding edible food to your garden, and ways to grow fresh produce.
          • Working with a gardening expert can provide valuable knowledge and guidance.
          • Growing flowers from seeds.
          • Enjoying the fruits of your labor.
           Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions
             ]]>          65583e90-41b1-4429-a7bb-dc6ccecbfe9aTue, 16 Jul 2024 23:42:47 +0000Nancy Otinau“The grass is always greener over the septic tank.” - Erma BombeckEpisode Summary:Have you ever imagined your dream garden? What would it look like? In this episode, Nancy delves into the reality of bringing that dream to life. She shares her journey...https://www.youtube.com/@cookingwithnancyo In This Episode:
          • The joy and satisfaction that comes from creating the garden of your dreams.
          • Adding edible food to your garden, and ways to grow fresh produce.
          • Working with a gardening expert can provide valuable knowledge and guidance.
          • Growing flowers from seeds.
          • Enjoying the fruits of your labor.
           Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions
             ]]>          833dreams,farming,flowers,fresh produce,fruit trees,garden,inspiration,landscape design,plant selection,pumpkin patch,satisfaction,self-sufficient,sharingfalse42full          Cooking with Nancy O: Refreshing Summer Fruit Salad In Minutes with Homegrown Ingredientshttps://www.spreaker.com/episode/cooking-with-nancy-o-refreshing-summer-fruit-salad-in-minutes-with-homegrown-ingredients--60510366https://www.youtube.com/@cookingwithnancyo In This Episode:
          • Summer gardening delights.
          • Exploring the world of homegrown herbs.
          • Refreshing Fruit Salad Recipe.
          • Ways to enhance your fruit salad to impress a crowd.
             
          Today’s Recipe: Lime Fruit SaladIngredients:
          • 1 cup blackberries
          • 1 cup pomegranate seeds
          • 1 cup blueberries
          • 1 cup sliced strawberries
          • 4 basil leaves (dried or fresh)
          • 1/4 cup fresh mint leaves
          • Juice of 1 lime
          • 2 tablespoons honey
          Instructions:Prepare the Fruits:
          • Rinse and pat dry the blackberries, blueberries, and strawberries.
          • Slice the strawberries and place them in a large mixing bowl.
          • Add the blackberries, pomegranate seeds, and blueberries to the bowl.
          Add Herbs:
          • If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
          • Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.
          Mix the Dressing:
          • In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.
          Combine and Toss:
          • Pour the lime-honey dressing over the mixed fruit and herbs.
          • Gently toss the salad to ensure all the fruit is evenly coated with the dressing.
          Serve:
          • For a beautiful presentation, spoon the fruit salad into individual serving bowls.
          • Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.
          Tips:
          • For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
          • Experiment with other fruits like raspberries or melons to customize the salad to your taste.
          • Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.

           Get in Touch with Nancy O:
           Audio and show notes by Premier Podcast Promotions]]>          ef265fb4-9930-445c-b5ec-8151eed07ee9Tue, 25 Jun 2024 23:36:09 +0000Nancy Otinau“Why take pride in cooking, when they don't take pride in eating?" - Erma BombeckEpisode Summary:What tastes better in the summer than fresh fruit?Join Nancy and Rick as they dive into the joys of gardening and savoring the flavors of summer. In this...https://www.youtube.com/@cookingwithnancyo In This Episode:
          • Summer gardening delights.
          • Exploring the world of homegrown herbs.
          • Refreshing Fruit Salad Recipe.
          • Ways to enhance your fruit salad to impress a crowd.
             
          Today’s Recipe: Lime Fruit SaladIngredients:
          • 1 cup blackberries
          • 1 cup pomegranate seeds
          • 1 cup blueberries
          • 1 cup sliced strawberries
          • 4 basil leaves (dried or fresh)
          • 1/4 cup fresh mint leaves
          • Juice of 1 lime
          • 2 tablespoons honey
          Instructions:Prepare the Fruits:
          • Rinse and pat dry the blackberries, blueberries, and strawberries.
          • Slice the strawberries and place them in a large mixing bowl.
          • Add the blackberries, pomegranate seeds, and blueberries to the bowl.
          Add Herbs:
          • If using fresh basil leaves, finely chop them. If using dried basil, sprinkle it over the fruit.
          • Chop the mint leaves and add them to the bowl. You can adjust the amount of mint based on your preference.
          Mix the Dressing:
          • In a small bowl, combine the lime juice and honey. Stir well until the honey is completely dissolved.
          Combine and Toss:
          • Pour the lime-honey dressing over the mixed fruit and herbs.
          • Gently toss the salad to ensure all the fruit is evenly coated with the dressing.
          Serve:
          • For a beautiful presentation, spoon the fruit salad into individual serving bowls.
          • Garnish with additional mint leaves or fresh basil for an extra touch of color and flavor.
          Tips:
          • For added flair, top the salad with a dollop of whipped cream or a sprinkle of feta or goat cheese.
          • Experiment with other fruits like raspberries or melons to customize the salad to your taste.
          • Enjoy the fruit salad as a refreshing side dish or a light and healthy dessert.

           Get in Touch with Nancy O:
           Audio and show notes by Premier Podcast Promotions]]>          751basil,cooking,easy meal,fresh produce,fruit salad,gardening,healthy eating,healthy living,homegrown,home grown,meal prep,mint,pumpkin patch,recipe,strawberries,summer,summer mealsfalse41full          From Stress to Calm: Transforming Lives with Hypnotherapyhttps://www.spreaker.com/episode/from-stress-to-calm-transforming-lives-with-hypnotherapy--60357050I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!Hypnosis / NLP / Reiki:
          That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.Balanced Movement:
          What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.Certifications:
          • Hypnotherapist
          • NLP Practitioner
          • Personal Trainer
          • Yoga Teacher (RYT-200)
          • Success & Life Coach
          • Kettlebell Instructor
          • TIME Techniques Practitioner
          • Emotional Freedom Techniques Practitioner
          I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!In This Episode:
          • Understanding Hypnotherapy and Its Benefits
          • Integrating Yoga with Hypnotherapy
          • The Power of Breath Work
          • Subconscious vs. Conscious Change
          • Hypnosis and Habit Formation
          • Combining Hypnosis with Yoga for Effective Results
          • The Importance of Being Present
          • Reframing Workaholism
          • Understanding Hypnosis and the Power of Words
          • Managing Stress and Releasing Attachments
          • Building Confidence Through Competence
          • Strategies for Public Speaking and Confidence
          • The Power of Body Language and Visualization
          • Effective Stress Relief Technique

          •  
          Get in Touch with Matt Dickson:Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>          87592bbe-9976-4603-82b9-ca890d3f919fWed, 12 Jun 2024 01:48:19 +0000Nancy OtinauEpisode Summary:In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher Matt Dixon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism...I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!Hypnosis / NLP / Reiki:
          That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.Balanced Movement:
          What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.Certifications:
          • Hypnotherapist
          • NLP Practitioner
          • Personal Trainer
          • Yoga Teacher (RYT-200)
          • Success & Life Coach
          • Kettlebell Instructor
          • TIME Techniques Practitioner
          • Emotional Freedom Techniques Practitioner
          I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!In This Episode:
          • Understanding Hypnotherapy and Its Benefits
          • Integrating Yoga with Hypnotherapy
          • The Power of Breath Work
          • Subconscious vs. Conscious Change
          • Hypnosis and Habit Formation
          • Combining Hypnosis with Yoga for Effective Results
          • The Importance of Being Present
          • Reframing Workaholism
          • Understanding Hypnosis and the Power of Words
          • Managing Stress and Releasing Attachments
          • Building Confidence Through Competence
          • Strategies for Public Speaking and Confidence
          • The Power of Body Language and Visualization
          • Effective Stress Relief Technique

          •  
          Get in Touch with Matt Dickson: Get in Touch with Paul Zolman: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>          2273anger,compassion,healthy eating,healthyliving,healthy relationship,inspiration,love,love languages,mental health,relationshipfalse35full          Cooking with Nancy O: Bake it Healthy: Nancy’s Grandkid-Approved Zucchini Brownieshttps://www.spreaker.com/episode/cooking-with-nancy-o-bake-it-healthy-nancy-s-grandkid-approved-zucchini-brownies--59257317https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
          • The versatility and nutritional value of zucchinis.
          • The delicious health benefits of cocoa powder.
          • A step-by-step guide to making zucchini brownies that your kids will love.
          • Tips and tricks for decorating your brownies.
          • Healthy eating habits.

           Today’s Recipe: Grandkid-Approved Zucchini BrowniesIngredients:
          • 1 1/2 cups shredded zucchini
          • 3 tablespoons melted butter
          • 3 large eggs
          • 1 teaspoon homemade vanilla extract
          • 2/3 cup cocoa powder
          • 1/2 cup all-purpose flour
          • 1/2 teaspoon salt
          • 1/2 teaspoon baking powder
          • 3/4 cup chocolate chips
          For the Frosting:
          • 3/4 cup chocolate chips
          • 3 tablespoons heavy whipping cream or milk
            Instructions:
          1. Preheat your oven to 350°F (175°C). Grease a 9x9 inch square baking pan.
          2. In a food processor, combine the shredded zucchini, melted butter, eggs, and vanilla extract. Blend until smooth.
          3. Add the cocoa powder, flour, salt, and baking powder to the food processor. Pulse until well combined.
          4. Stir in the chocolate chips.
          5. Pour the batter into the prepared baking pan and spread it evenly.
          6. Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
          7. Allow the brownies to cool completely in the pan.
          For the Frosting:
          1. In a microwave-safe bowl, combine the chocolate chips and heavy whipping cream.
          2. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
          3. Pour the melted chocolate over the cooled brownies and spread it evenly.
          4. Refrigerate the brownies for about an hour to allow the frosting to set.
          5. Cut into squares and serve.
          Optional Garnishes:
          • Fresh strawberries, raspberries, or other fruits
          • Sugar decorations like flowers, stars, or hearts
           Enjoy these decadent zucchini brownies and share the joy with your loved ones! Don't forget to let us know how they turn out for you. Happy baking!
           Get in Touch with Nancy O:
           Audio and show notes by Premier Podcast Promotions]]>          af2203d9-ff8a-4dbe-9337-83836ff9ffd8Tue, 02 Apr 2024 05:00:00 +0000Nancy Otinau“If you can't make it better, you can laugh at it." - Erma Bombeck  Episode Summary:Join Nancy and Rick in a delightful episode of Cooking with Nancy as they unveil a nutritious yet indulgent treat: zucchini brownies! These delectable delights aren't...https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
          • The versatility and nutritional value of zucchinis.
          • The delicious health benefits of cocoa powder.
          • A step-by-step guide to making zucchini brownies that your kids will love.
          • Tips and tricks for decorating your brownies.
          • Healthy eating habits.

           Today’s Recipe: Grandkid-Approved Zucchini BrowniesIngredients:
          • 1 1/2 cups shredded zucchini
          • 3 tablespoons melted butter
          • 3 large eggs
          • 1 teaspoon homemade vanilla extract
          • 2/3 cup cocoa powder
          • 1/2 cup all-purpose flour
          • 1/2 teaspoon salt
          • 1/2 teaspoon baking powder
          • 3/4 cup chocolate chips
          For the Frosting:
          • 3/4 cup chocolate chips
          • 3 tablespoons heavy whipping cream or milk
            Instructions:
          1. Preheat your oven to 350°F (175°C). Grease a 9x9 inch square baking pan.
          2. In a food processor, combine the shredded zucchini, melted butter, eggs, and vanilla extract. Blend until smooth.
          3. Add the cocoa powder, flour, salt, and baking powder to the food processor. Pulse until well combined.
          4. Stir in the chocolate chips.
          5. Pour the batter into the prepared baking pan and spread it evenly.
          6. Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
          7. Allow the brownies to cool completely in the pan.
          For the Frosting:
          1. In a microwave-safe bowl, combine the chocolate chips and heavy whipping cream.
          2. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
          3. Pour the melted chocolate over the cooled brownies and spread it evenly.
          4. Refrigerate the brownies for about an hour to allow the frosting to set.
          5. Cut into squares and serve.
          Optional Garnishes:
          • Fresh strawberries, raspberries, or other fruits
          • Sugar decorations like flowers, stars, or hearts
           Enjoy these decadent zucchini brownies and share the joy with your loved ones! Don't forget to let us know how they turn out for you. Happy baking!
           Get in Touch with Nancy O:  Get in Touch with Lynne Bowman:  Get in Touch with Nancy O:   Audio and show notes by Premier Podcast Promotions]]>          2870false31full          Cooking with Nancy O: Summertime Spice: Zesty Jalapeno Peach Salsa Perfectionhttps://www.spreaker.com/episode/cooking-with-nancy-o-summertime-spice-zesty-jalapeno-peach-salsa-perfection--58936903https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
          • A heartfelt weekend, and including the grandchildren in harvesting fresh produce.
          • The variety of fresh produce you can harvest from a tower garden.
          • How to prep for jalapeno peach salsa.
          • Blanching and peeling peaches.
          • How to make jalapeno peach salsa.
          • Variations and additional uses for the salsa.
          • Making black bean chips, a healthy snack.
            Today’s Recipes: Jalapeno Peach Salsa and Black Bean Chips
           Recipe: Jalapeno Peach SalsaIngredients:
          • 4 ripe peaches, peeled and chopped
          • 4 large tomatoes, peeled and chopped
          • 1/2 cup finely chopped red onion
          • 2 jalapenos, finely chopped (seeds removed)
          • 1 red bell pepper, chopped
          • 1/2 cup chopped fresh cilantro
          • 1 teaspoon minced garlic
          • 1/2 teaspoon smoky paprika (or chipotle pepper)
          • 1 teaspoon ground cumin
          • 2 tablespoons honey
          • 2 tablespoons white vinegar
          • Salt to taste
          Instructions:
          1. Bring a pot of water to a boil. Score the bottom of each peach and carefully place them in the boiling water for about 30 seconds.
          2. Using a slotted spoon, transfer the peaches to a bowl of ice water to cool. Once cooled, peel off the skins and chop the peaches into chunks.
          3. Repeat the blanching process with the tomatoes, then peel off the skins and chop them.
          4. In a large pot, combine the chopped peaches, tomatoes, red onion, jalapenos, red bell pepper, cilantro, minced garlic, smoky paprika (or chipotle pepper), ground cumin, honey, and white vinegar.
          5. Cook the salsa over medium heat for 5 to 15 minutes, stirring occasionally, until the flavors meld together and the salsa thickens slightly.
          6. Taste and adjust seasoning with salt if needed.
          7. Once cooked, allow the salsa to cool before serving. Garnish with fresh cilantro if desired.
          8. Serve with your favorite chips or use as a topping for tacos, burgers, sandwiches, or grilled meats. 
          9. Enjoy!
          Note: For extra heat, add additional jalapenos or your preferred spicy pepper to taste. Recipe: Black Bean ChipsIngredients:
          • 1 can (15 ounces) black beans, drained and rinsed
          • 2 cloves garlic, minced
          • 1 tablespoon olive oil
          • Salt to taste
          Instructions:
          1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.
          2. In a mixing bowl, combine the drained and rinsed black beans with minced garlic and olive oil. Toss until the beans are evenly coated.
          3. Spread the seasoned black beans in a single layer on the prepared baking sheet.
          4. Bake in the preheated oven for 25-30 minutes, or until the beans are crispy and golden brown, stirring halfway through the baking time.
          5. Remove from the oven and sprinkle with salt to taste.
          6. Allow the black bean chips to cool slightly before serving. Enjoy as a healthy and flavorful snack!
          Note: Feel free to customize the seasoning with your favorite herbs and spices, such as chili powder, cumin, or paprika, for added flavor. Get in Touch with Nancy O:
            Audio and show notes by Premier Podcast Promotions]]>          7b1a5c06-6f9f-4fa9-b28c-5b15b4e4d5feTue, 05 Mar 2024 21:33:28 +0000Nancy Otinau“The odds of going to the store for a loaf of bread and coming out with just a loaf of bread are three billion to one." - Erma Bombeck  Episode Summary:Discover your new summer go-to!Join Nancy as she demonstrates how to whip up a tantalizing jalapeno...https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
          • A heartfelt weekend, and including the grandchildren in harvesting fresh produce.
          • The variety of fresh produce you can harvest from a tower garden.
          • How to prep for jalapeno peach salsa.
          • Blanching and peeling peaches.
          • How to make jalapeno peach salsa.
          • Variations and additional uses for the salsa.
          • Making black bean chips, a healthy snack.
            Today’s Recipes: Jalapeno Peach Salsa and Black Bean Chips
           Recipe: Jalapeno Peach SalsaIngredients:
          • 4 ripe peaches, peeled and chopped
          • 4 large tomatoes, peeled and chopped
          • 1/2 cup finely chopped red onion
          • 2 jalapenos, finely chopped (seeds removed)
          • 1 red bell pepper, chopped
          • 1/2 cup chopped fresh cilantro
          • 1 teaspoon minced garlic
          • 1/2 teaspoon smoky paprika (or chipotle pepper)
          • 1 teaspoon ground cumin
          • 2 tablespoons honey
          • 2 tablespoons white vinegar
          • Salt to taste
          Instructions:
          1. Bring a pot of water to a boil. Score the bottom of each peach and carefully place them in the boiling water for about 30 seconds.
          2. Using a slotted spoon, transfer the peaches to a bowl of ice water to cool. Once cooled, peel off the skins and chop the peaches into chunks.
          3. Repeat the blanching process with the tomatoes, then peel off the skins and chop them.
          4. In a large pot, combine the chopped peaches, tomatoes, red onion, jalapenos, red bell pepper, cilantro, minced garlic, smoky paprika (or chipotle pepper), ground cumin, honey, and white vinegar.
          5. Cook the salsa over medium heat for 5 to 15 minutes, stirring occasionally, until the flavors meld together and the salsa thickens slightly.
          6. Taste and adjust seasoning with salt if needed.
          7. Once cooked, allow the salsa to cool before serving. Garnish with fresh cilantro if desired.
          8. Serve with your favorite chips or use as a topping for tacos, burgers, sandwiches, or grilled meats. 
          9. Enjoy!
          Note: For extra heat, add additional jalapenos or your preferred spicy pepper to taste. Recipe: Black Bean ChipsIngredients:
          • 1 can (15 ounces) black beans, drained and rinsed
          • 2 cloves garlic, minced
          • 1 tablespoon olive oil
          • Salt to taste
          Instructions:
          1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.
          2. In a mixing bowl, combine the drained and rinsed black beans with minced garlic and olive oil. Toss until the beans are evenly coated.
          3. Spread the seasoned black beans in a single layer on the prepared baking sheet.
          4. Bake in the preheated oven for 25-30 minutes, or until the beans are crispy and golden brown, stirring halfway through the baking time.
          5. Remove from the oven and sprinkle with salt to taste.
          6. Allow the black bean chips to cool slightly before serving. Enjoy as a healthy and flavorful snack!
          Note: Feel free to customize the seasoning with your favorite herbs and spices, such as chili powder, cumin, or paprika, for added flavor. Get in Touch with Nancy O:
          • https://nancyocares.com/
          • 827false30fullExpert Interview with Barb Nelson: Harvesting Happiness with a Waste-Free, Nutrient-Rich Kitchenhttps://www.spreaker.com/episode/expert-interview-with-barb-nelson-harvesting-happiness-with-a-waste-free-nutrient-rich-kitchen--58757555Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go." - Erma Bombeck Episode Summary:This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual assistance business, Beacon Virtual Assistance. They discuss Barb's various business undertakings and her involvement with the charitable organization, Dogs on Duty, where she helps conduct therapeutic interactions between dogs and various people who benefit from it, including battered women, special ed schools, and nursing homes. Nancy and Barb discuss the many uses of their aeroponic tower gardens including making dog food, smoothies, salads, and soups! They reveal tricks for growing various plants and how this fresh produce is creatively incorporated into feeding their pets and preparing personal meals. Tune in to learn more about a waste-free kitchen and how you can save money by growing your food and not wasting any of it! About Barb Nelson:Barb Nelson is the owner of Beacon Virtual Assistants where she works for small, independent business owners to fill the gap between the owner/manager and the hourly employee. She becomes that extra person to complete some of the necessary, but not profitable tasks completed so that you can focus on growing and managing the business that you love. Barb owns 3 DMV franchises and is helping run 2 others for Dogs On Duty. Dogs On Duty is Barb's passion where they help support and resource working dogs. Amongst other things, Dogs On Duty provides a Therapy Dog Program to take dogs to schools and other facilities and educates the public on different types of working dogs.  In This Episode:
            • Exploring the world of virtual assistance.
            • The magic of handwritten cards.
            • The impact of Dogs on Duty.
            • The love for pets and their care.
            • The art of making dog food from fresh ingredients.
            • The benefits of aeroponic towers.
            • Making smoothies from the garden.
            • Edible flowers and the surprise of dandelion greens.
            • The freshness and nutrition of homegrown greens.
            • The secret to good kale.
            • Growing your own herbs.
             Get in Touch with Barb Nelson: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>            a54b0b3b-5c72-4031-9a33-b6e87fa48e37Tue, 20 Feb 2024 23:19:22 +0000Nancy Otinau"https://libquotes.com/erma-bombeck/quote/lbp7z8d" - Erma Bombeck Episode Summary:This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual...Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go." - Erma Bombeck Episode Summary:This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual assistance business, Beacon Virtual Assistance. They discuss Barb's various business undertakings and her involvement with the charitable organization, Dogs on Duty, where she helps conduct therapeutic interactions between dogs and various people who benefit from it, including battered women, special ed schools, and nursing homes. Nancy and Barb discuss the many uses of their aeroponic tower gardens including making dog food, smoothies, salads, and soups! They reveal tricks for growing various plants and how this fresh produce is creatively incorporated into feeding their pets and preparing personal meals. Tune in to learn more about a waste-free kitchen and how you can save money by growing your food and not wasting any of it! About Barb Nelson:Barb Nelson is the owner of Beacon Virtual Assistants where she works for small, independent business owners to fill the gap between the owner/manager and the hourly employee. She becomes that extra person to complete some of the necessary, but not profitable tasks completed so that you can focus on growing and managing the business that you love. Barb owns 3 DMV franchises and is helping run 2 others for Dogs On Duty. Dogs On Duty is Barb's passion where they help support and resource working dogs. Amongst other things, Dogs On Duty provides a Therapy Dog Program to take dogs to schools and other facilities and educates the public on different types of working dogs.  In This Episode:
            • Exploring the world of virtual assistance.
            • The magic of handwritten cards.
            • The impact of Dogs on Duty.
            • The love for pets and their care.
            • The art of making dog food from fresh ingredients.
            • The benefits of aeroponic towers.
            • Making smoothies from the garden.
            • Edible flowers and the surprise of dandelion greens.
            • The freshness and nutrition of homegrown greens.
            • The secret to good kale.
            • Growing your own herbs.
             Get in Touch with Barb Nelson: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>            1697false29full            Healthy Living: The Power of Clean Eating and Small Steps to Make Dramatic Changeshttps://www.spreaker.com/episode/healthy-living-the-power-of-clean-eating-and-small-steps-to-make-dramatic-changes--58677979
          • The importance of good nutrition.
          • Simple ways to improve nutrition for the whole family.
          • Setting healthy habits.
          • The power of exercise.
          • Changing you DNA with healthy living.
          • How clean eating can improve overall health.
          • The importance of finding quality nutrition and foods.
          • The pros of bringing a tower garden and fresh produce into your home.
          • Making positive lifestyle changes that you can do as a family.
           Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>59b61959-0ebe-4bc3-8dcc-6dea1e1cb419Tue, 13 Feb 2024 20:36:53 +0000Nancy Otinau“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck Episode Summary:Who wants better sleep, more energy, and a faster recovery time?This week Nancy shares her personal story about starting a program...
        • The importance of good nutrition.
        • Simple ways to improve nutrition for the whole family.
        • Setting healthy habits.
        • The power of exercise.
        • Changing you DNA with healthy living.
        • How clean eating can improve overall health.
        • The importance of finding quality nutrition and foods.
        • The pros of bringing a tower garden and fresh produce into your home.
        • Making positive lifestyle changes that you can do as a family.
         Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>853better sleep,exercise,fresh produce,health tips,healthy eating,healthy habits,healthy living,improved energy,juice plus,lifestyle,nutritionfalse28fullCooking with Nancy O: Fired-Up Flavor: Brats for Every Occasionhttps://www.spreaker.com/episode/cooking-with-nancy-o-fired-up-flavor-brats-for-every-occasion--58589688https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The variety of peppers you can grow on a tower garden.
        • How to prepare your bratwurst.
        • Cooking temperatures and side dishes.
        • Easy and efficient cooking.
        • How to make beer-boiled brats.
        • How to make a pepper topping.
        • Check out Meat Your Kitchen  and use the discount code HELLOMYK for $5 off your first order of $50!
         Today’s Recipe: Beer-boiled brats with Pepper Topping and Vinaigrette DressingIngredients:
        • Bratwurst sausages
        • Assorted peppers (bell peppers, mini bell peppers, jalapenos if desired)
        • 1/2 onion, sliced
        • 1/2 stick of butter
        • 1 can of beer (or chicken/beef broth)
        • Olive oil
        • Red wine vinegar
        • Stone ground mustard
        • Salt
        • Pepper
        • Garlic powder
        Instructions:
        • Preheat the grill.
        • Pre-boil the brats in a pot of water until cooked through. This helps retain moisture.
        • Meanwhile, caramelize onions in a pan with butter until golden brown.
        • Once caramelized, add a can of beer to the onions and simmer.
        • Grill the pre-boiled brats on the preheated grill until they have grill marks and are heated through.
        • Transfer the grilled brats into the pan with the beer and onions to keep them moist and flavorful.
        • Optionally, prepare a vinaigrette dressing by mixing olive oil, red wine vinegar, stone ground mustard, salt, pepper, and garlic powder.
        • Slice assorted peppers and toss them with the prepared vinaigrette dressing.
        • Roast the dressed peppers in the oven until desired tenderness.
        • Serve the grilled brats with the beer-infused onions and the roasted pepper topping.
        • Enjoy as a main dish or with your preferred side dishes.
        Note: Adjust cooking times and ingredients according to personal preferences and dietary restrictions. Enjoy the flavorful brats and peppers at your tailgate or any gathering! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        6084ec18-8103-4974-99fd-e90d7d6a1727Tue, 06 Feb 2024 18:00:04 +0000Nancy Otinau“If a man watches three football games in a row, he should be declared legally dead." - Erma Bombeck Episode Summary:Are you ready to tailgate?Get ready to elevate your tailgate experience with Rick and Nancy's mouthwatering bratwurst recipe! Join...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The variety of peppers you can grow on a tower garden.
        • How to prepare your bratwurst.
        • Cooking temperatures and side dishes.
        • Easy and efficient cooking.
        • How to make beer-boiled brats.
        • How to make a pepper topping.
        • Check out Meat Your Kitchen  and use the discount code HELLOMYK for $5 off your first order of $50!
         Today’s Recipe: Beer-boiled brats with Pepper Topping and Vinaigrette DressingIngredients:
        • Bratwurst sausages
        • Assorted peppers (bell peppers, mini bell peppers, jalapenos if desired)
        • 1/2 onion, sliced
        • 1/2 stick of butter
        • 1 can of beer (or chicken/beef broth)
        • Olive oil
        • Red wine vinegar
        • Stone ground mustard
        • Salt
        • Pepper
        • Garlic powder
        Instructions:
        • Preheat the grill.
        • Pre-boil the brats in a pot of water until cooked through. This helps retain moisture.
        • Meanwhile, caramelize onions in a pan with butter until golden brown.
        • Once caramelized, add a can of beer to the onions and simmer.
        • Grill the pre-boiled brats on the preheated grill until they have grill marks and are heated through.
        • Transfer the grilled brats into the pan with the beer and onions to keep them moist and flavorful.
        • Optionally, prepare a vinaigrette dressing by mixing olive oil, red wine vinegar, stone ground mustard, salt, pepper, and garlic powder.
        • Slice assorted peppers and toss them with the prepared vinaigrette dressing.
        • Roast the dressed peppers in the oven until desired tenderness.
        • Serve the grilled brats with the beer-infused onions and the roasted pepper topping.
        • Enjoy as a main dish or with your preferred side dishes.
        Note: Adjust cooking times and ingredients according to personal preferences and dietary restrictions. Enjoy the flavorful brats and peppers at your tailgate or any gathering! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        1012false27full        Expert Interview with Deb Hennen: Understanding the Unspoken Language of Our Petshttps://www.spreaker.com/episode/expert-interview-with-deb-hennen-understanding-the-unspoken-language-of-our-pets--58496996
      3. What is animal communication?
      4. Types of animals Deb can communicate with.
      5. How animal communication can enrich your life and your heart.
      6. Understanding our pets at the end of life
      7. Why we should talk to our pets
      8. Your pet's health
      9. Understanding animal hospice.
      10. The importance of pets.
        11.  Get in Touch with Deb Hennen: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>c2656c1c-7eb9-4142-9013-ea3ef1c60ca7Tue, 30 Jan 2024 06:00:00 +0000Nancy Otinau"To really understand the [pet’s] wants and needs and that the [pet] can understand the person’s wants and needs." - Deb Hennen Episode Summary:Have you ever wondered what your pet is thinking or feeling?This week on Inspirations by Nancy, Deb Hennen,...
      11. What is animal communication?
      12. Types of animals Deb can communicate with.
      13. How animal communication can enrich your life and your heart.
      14. Understanding our pets at the end of life
      15. Why we should talk to our pets
      16. Your pet's health
      17. Understanding animal hospice.
      18. The importance of pets.
        19.  Get in Touch with Deb Hennen: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        1725animals,cats,communication,companion,connection,dogs,healing,healthy living,holistic,inspiration,language,love,pet owner,pets,podcast,reikifalse26fullCooking with Nancy O: Nutritious Delights: Baby Greens and Avocado Toasthttps://www.spreaker.com/episode/cooking-with-nancy-o-nutritious-delights-baby-greens-and-avocado-toast--58419538https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
        • Preparing healthy meals after the New Year, and all year long!
        • The health benefits of baby greens.
        • Growing baby greens at home.
        • Making avocado toast with baby greens for a nutrition boost.
        • How the tower garden makes healthy living a breeze.
        • Preparing a nutrition-packed salad with baby greens.
          Today’s Recipes:Avocado Toast with Mixed Baby Greens & Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Avocado Toast with Mixed Baby Greens:Ingredients:
        • 1 ripe avocado
        • Slices of your preferred bread (2-4)
        • Mixed baby greens (spicy and regular)
        • Cilantro (optional)
        • Sea salt
        • Cracked pepper
        • Balsamic glaze
        Instructions:
        • Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
        • Smash the avocado with a fork until you achieve your desired consistency.
        • Toast the bread slices.
        • Spread the smashed avocado evenly on the toasted bread.
        • Layer mixed baby greens on top of the avocado.
        • Add a pinch of sea salt for flavor.
        • Optionally, sprinkle cracked pepper or red pepper for added spice.
        • Drizzle balsamic glaze over the avocado toast.
        • Serve and enjoy this fast and easy snack or meal!
        Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Ingredients:
        • 1 cup wild and brown rice blend
        • 1/4 cup golden raisins (soaked for 2 hours)
        • 2 tbsp olive oil
        • 1 small red onion (sliced)
        • Slivered almonds
        • 1 green onion (chopped)
        • Mixed baby greens
        • Sea salt
        • Dill (optional)
        • Lemon (for squeezing)
        Instructions:
        • Cook the wild and brown rice blend according to package instructions, fluff with a fork, and let it cool.
        • In a pan, heat olive oil and sauté sliced red onions until tender.
        • Add slivered almonds and soaked golden raisins to the pan, toasting them for added flavor.
        • In a large bowl, mix the cooled rice, sautéed onions, toasted almonds, and golden raisins.
        • Add chopped green onions and mixed baby greens to the bowl.
        • Optionally, sprinkle dill for added freshness.
        • Drizzle with olive oil, squeeze lemon juice, and season with sea salt to taste.
        • Mix all ingredients thoroughly.
        • Serve and enjoy the nutritious and flavorful rice salad!
        Feel free to adjust quantities and ingredients based on your preferences. Happy cooking!  Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        82d6c7ac-787c-4850-8e63-4317873ed8bbTue, 23 Jan 2024 17:00:43 +0000Nancy Otinau“There's something wrong with a mother who washes out a measuring cup with soap and water after she's only measured water in it." - Erma Bombeck Episode Summary:Uncovering the avocado toast craze!This week on cooking with Nancy O, discover two brand...https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
        • Preparing healthy meals after the New Year, and all year long!
        • The health benefits of baby greens.
        • Growing baby greens at home.
        • Making avocado toast with baby greens for a nutrition boost.
        • How the tower garden makes healthy living a breeze.
        • Preparing a nutrition-packed salad with baby greens.
          Today’s Recipes:Avocado Toast with Mixed Baby Greens & Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Avocado Toast with Mixed Baby Greens:Ingredients:
        • 1 ripe avocado
        • Slices of your preferred bread (2-4)
        • Mixed baby greens (spicy and regular)
        • Cilantro (optional)
        • Sea salt
        • Cracked pepper
        • Balsamic glaze
        Instructions:
        • Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
        • Smash the avocado with a fork until you achieve your desired consistency.
        • Toast the bread slices.
        • Spread the smashed avocado evenly on the toasted bread.
        • Layer mixed baby greens on top of the avocado.
        • Add a pinch of sea salt for flavor.
        • Optionally, sprinkle cracked pepper or red pepper for added spice.
        • Drizzle balsamic glaze over the avocado toast.
        • Serve and enjoy this fast and easy snack or meal!
        Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Ingredients:
        • 1 cup wild and brown rice blend
        • 1/4 cup golden raisins (soaked for 2 hours)
        • 2 tbsp olive oil
        • 1 small red onion (sliced)
        • Slivered almonds
        • 1 green onion (chopped)
        • Mixed baby greens
        • Sea salt
        • Dill (optional)
        • Lemon (for squeezing)
        Instructions:
        • Cook the wild and brown rice blend according to package instructions, fluff with a fork, and let it cool.
        • In a pan, heat olive oil and sauté sliced red onions until tender.
        • Add slivered almonds and soaked golden raisins to the pan, toasting them for added flavor.
        • In a large bowl, mix the cooled rice, sautéed onions, toasted almonds, and golden raisins.
        • Add chopped green onions and mixed baby greens to the bowl.
        • Optionally, sprinkle dill for added freshness.
        • Drizzle with olive oil, squeeze lemon juice, and season with sea salt to taste.
        • Mix all ingredients thoroughly.
        • Serve and enjoy the nutritious and flavorful rice salad!
        Feel free to adjust quantities and ingredients based on your preferences. Happy cooking!  Get in Touch with Nancy O: Resources: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>6bf1cd19-53b2-4130-b05e-8746163d10ecTue, 16 Jan 2024 14:29:48 +0000Nancy Otinau“Youngsters of the age of two and three are endowed with extraordinary strength. They can lift a dog twice their own weight and dump him into the bathtub.” - Erma Bombeck Episode Summary:How have your pets brought joy to your life?This week join Nancy...
      19. The importance of pets in our lives.
      20. Different types of experiences with dogs.
      21. Starting a family and including family pets.
      22. The joy a pet brings to a family.
      23. Adopting a new puppy and the lessons learned.
      24. Dealing with the loss of a pet.
      25. The aging of our dogs and what to expect.
      26. Upcoming episodes and what to expect.
        27.  Resources: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        1198adoption,cats,dogs,family,healthy living,heart warming,humane society,inspiration,inspire,joy,pet adoption,pet rescue,pets,puppyfalse24full        Cooking with Nancy O: Nutrition-Packed Strawberry Arugula Saladhttps://www.spreaker.com/episode/cooking-with-nancy-o-nutrition-packed-strawberry-arugula-salad--58239697https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Growing fresh produce year-round on the tower garden.
        • The health benefits of Arugula and Strawberries.
        • Introducing kamut berries: the surprise ingredient and superfood.
        • How to make the salad dressing.
        • Cooking kamut berries.
        • Assembling your salad.
        • Adding final touches: cheese and coasted nuts.
        • Salad variations.
        • Benefits of using a tower garden.
         Today’s Recipes:Strawberry Arugula Salad Strawberry Arugula Salad Recipe:Ingredients:
        • 5 cups arugula 
        • 2 cups sliced strawberries
        • 1 cup kamut berries, cooked and cooled
        • 1/2 cup hazelnuts, toasted
        • Goat cheese, feta, or ricotta (to taste)
        Dressing:
        • 1/3 cup olive oil
        • 1/4 cup balsamic vinaigrette
        • 1 heaping tablespoon Dijon mustard
        Instructions:
        • Prepare Kamut Berries: Cook the kamut berries in four cups of water for 50-60 minutes, adding sea salt for flavor. Rinse and set aside to cool.
        • Make the Dressing: In a shaker, combine olive oil, balsamic vinaigrette, and Dijon mustard. Shake until emulsified. This dressing can be stored in the refrigerator for up to a month.
        • Assemble the Salad: In a large bowl, mix arugula, sliced strawberries, and cooked kamut berries. Add the desired amount of dressing and toss until evenly coated.
        • Add Cheese: Crumble goat cheese, feta, or ricotta over the salad and gently mix.
        • Top with Hazelnuts: Sprinkle toasted hazelnuts over the salad for a delightful crunch.
        • Serve and Enjoy: Plate the salad, and feel free to add protein for a complete meal. This refreshing and nutritious dish is perfect for summer gatherings or as a healthy weeknight dinner.
        Feel free to adjust ingredient quantities and dressing levels according to personal taste preferences. Let us know what you think of these salad recipes we would love to hear from you! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        20d95d12-91cf-4793-997b-0a2fde2f52c6Tue, 09 Jan 2024 13:05:22 +0000Nancy Otinau“Onion rings in the car cushions do not improve with time." - Erma Bombeck Episode Summary:This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Growing fresh produce year-round on the tower garden.
        • The health benefits of Arugula and Strawberries.
        • Introducing kamut berries: the surprise ingredient and superfood.
        • How to make the salad dressing.
        • Cooking kamut berries.
        • Assembling your salad.
        • Adding final touches: cheese and coasted nuts.
        • Salad variations.
        • Benefits of using a tower garden.
         Today’s Recipes:Strawberry Arugula Salad Strawberry Arugula Salad Recipe:Ingredients:
        • 5 cups arugula 
        • 2 cups sliced strawberries
        • 1 cup kamut berries, cooked and cooled
        • 1/2 cup hazelnuts, toasted
        • Goat cheese, feta, or ricotta (to taste)
        Dressing:
        • 1/3 cup olive oil
        • 1/4 cup balsamic vinaigrette
        • 1 heaping tablespoon Dijon mustard
        Instructions:
        • Prepare Kamut Berries: Cook the kamut berries in four cups of water for 50-60 minutes, adding sea salt for flavor. Rinse and set aside to cool.
        • Make the Dressing: In a shaker, combine olive oil, balsamic vinaigrette, and Dijon mustard. Shake until emulsified. This dressing can be stored in the refrigerator for up to a month.
        • Assemble the Salad: In a large bowl, mix arugula, sliced strawberries, and cooked kamut berries. Add the desired amount of dressing and toss until evenly coated.
        • Add Cheese: Crumble goat cheese, feta, or ricotta over the salad and gently mix.
        • Top with Hazelnuts: Sprinkle toasted hazelnuts over the salad for a delightful crunch.
        • Serve and Enjoy: Plate the salad, and feel free to add protein for a complete meal. This refreshing and nutritious dish is perfect for summer gatherings or as a healthy weeknight dinner.
        Feel free to adjust ingredient quantities and dressing levels according to personal taste preferences. Let us know what you think of these salad recipes we would love to hear from you! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        724cooking,cooking show,easy recipe,farming,fresh ingredients,fresh salad,gardening,healthy eating,healthy living,nutrition,recipe,strawberries,superfoodsfalse23full        Expert Interview with Sue Thomas: Start the New Year Right with the Truth About How Sugar Impacts Our Waistlinehttps://www.spreaker.com/episode/expert-interview-with-sue-thomas-start-the-new-year-right-with-the-truth-about-how-sugar-impacts-our-waistline--58169222
      27. Understanding sugar and its impact on our waistline.
      28. The misconception that eating fatty foods makes us fat.
      29. Understanding carbohydrates and their impact on our body.
      30. The role of hormones in weight gain.
      31. Challenges of a sugar-free diet.
      32. Counting nutrients instead of calories.
      33. The importance of having good fats in our diet.
      34. The benefits of eating one-ingredient foods.
      35. The impact of processed foods and sugar on our health
      36. Having a healthy gut and gut bacteria.
      37. Eating a balanced breakfast and setting yourself up for a successful day.
        38.  Get in Touch with Sue Thomas: Get in Touch with Nancy O:  Audio and show notes by  Premier Podcast Promotions]]>        0d749a42-9435-44d7-81f5-e3e4eb72f2b1Tue, 02 Jan 2024 06:00:00 +0000Nancy Otinau"If you count anything, count nutrients. Focus on the amounts of nutrients, the amount of color that you’ve got on your plate." - Sue Thomas Episode Summary:How are sugar and fat impacting your health and your waistline?This week Nancy, interviews ...
      38. Understanding sugar and its impact on our waistline.
      39. The misconception that eating fatty foods makes us fat.
      40. Understanding carbohydrates and their impact on our body.
      41. The role of hormones in weight gain.
      42. Challenges of a sugar-free diet.
      43. Counting nutrients instead of calories.
      44. The importance of having good fats in our diet.
      45. The benefits of eating one-ingredient foods.
      46. The impact of processed foods and sugar on our health
      47. Having a healthy gut and gut bacteria.
      48. Eating a balanced breakfast and setting yourself up for a successful day.
        49.  Get in Touch with Sue Thomas: Get in Touch with Nancy O:  Audio and show notes by  Premier Podcast Promotions]]>        1737blood sugar,diet,gut health,healthy eating,healthy living,meal pla,new year new you,new years resolutions,nutrition tips,processed foods,sugar,weight loss,wellness coachfalse22full        Cooking with Nancy O: Quick and Healthy Wraps in a Snap: Egg Salad and Pizza Fusionhttps://www.spreaker.com/episode/cooking-with-nancy-o-quick-and-healthy-wraps-in-a-snap-egg-salad-and-pizza-fusion--58119544https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The variety of produce you can grow at home on the tower garden.
        • How to make an egg salad lettuce wrap.
        • How to make a healthy pizza wrap.
        • How to dry your parsley.
        • Different wrap variations and ideas.
           
        Today’s Recipes:Quick and Nutritious WrapsEgg Salad Wrap Recipe:Ingredients:
        • 3 hard-boiled eggs (use 2 yolks as per the recipe, or include the third for added richness)
        • 1 tablespoon mayonnaise
        • 3/4 cup yogurt
        • 1 teaspoon Dijon mustard
        • Pepper to taste
        • Pinch of salt
        • 2 tablespoons diced onion (red onion preferred, or regular onion as a substitute)
        • 2 stalks of celery, chopped
        • Fresh basil leaves
        • Bibb lettuce leaves for wrapping
        Instructions:
        • In a mixing bowl, combine mayonnaise, yogurt, Dijon mustard, pepper, and a pinch of salt. Mix well.
        • Add diced onion and chopped celery to the mixture. Stir until well combined.
        • Cut hard-boiled eggs into small pieces and add them to the bowl. Mix gently.
        • Sprinkle fresh basil on top for added flavor.
        • Take a Bibb lettuce leaf, place a smaller one on top, and either create a cup or roll it up for a wrap.
        • Enjoy your healthy and flavorful Egg Salad Wrap!
        Pizza Wrap Recipe:Ingredients:
        • 1/4 cup cherry tomatoes, diced
        • 3/4 cup shredded low-fat mozzarella cheese
        • 1/4 cup turkey pepperoni, cut into small pieces
        • Fresh basil leaves (about 1/4 cup)
        • 1 tablespoon fresh oregano
        • Bibb lettuce leaves for wrapping
        Instructions:
        • In a mixing bowl, combine cherry tomatoes, shredded mozzarella, turkey pepperoni, fresh basil, and fresh oregano. Mix well.
        • Take a Bibb lettuce leaf, place a smaller one on top, and layer the pizza mixture.
        • Roll up the lettuce to create a delicious Pizza Wrap.
        • Enjoy this low-calorie and creative twist on a pizza-inspired wrap!
        Feel free to customize these recipes based on your preferences, and message us if you'd like more details or variations!  Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        b9bc5ebb-4f2c-4cfe-90dc-e420b4c582b0Tue, 26 Dec 2023 06:00:00 +0000Nancy Otinau“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." - Erma Bombeck Episode Summary:Healthy pizza wraps?? This week Nancy and Rick unveil a delightful surprise as they showcase two quick and nutritious wrap...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The variety of produce you can grow at home on the tower garden.
        • How to make an egg salad lettuce wrap.
        • How to make a healthy pizza wrap.
        • How to dry your parsley.
        • Different wrap variations and ideas.
           
        Today’s Recipes:Quick and Nutritious WrapsEgg Salad Wrap Recipe:Ingredients:
        • 3 hard-boiled eggs (use 2 yolks as per the recipe, or include the third for added richness)
        • 1 tablespoon mayonnaise
        • 3/4 cup yogurt
        • 1 teaspoon Dijon mustard
        • Pepper to taste
        • Pinch of salt
        • 2 tablespoons diced onion (red onion preferred, or regular onion as a substitute)
        • 2 stalks of celery, chopped
        • Fresh basil leaves
        • Bibb lettuce leaves for wrapping
        Instructions:
        • In a mixing bowl, combine mayonnaise, yogurt, Dijon mustard, pepper, and a pinch of salt. Mix well.
        • Add diced onion and chopped celery to the mixture. Stir until well combined.
        • Cut hard-boiled eggs into small pieces and add them to the bowl. Mix gently.
        • Sprinkle fresh basil on top for added flavor.
        • Take a Bibb lettuce leaf, place a smaller one on top, and either create a cup or roll it up for a wrap.
        • Enjoy your healthy and flavorful Egg Salad Wrap!
        Pizza Wrap Recipe:Ingredients:
        • 1/4 cup cherry tomatoes, diced
        • 3/4 cup shredded low-fat mozzarella cheese
        • 1/4 cup turkey pepperoni, cut into small pieces
        • Fresh basil leaves (about 1/4 cup)
        • 1 tablespoon fresh oregano
        • Bibb lettuce leaves for wrapping
        Instructions:
        • In a mixing bowl, combine cherry tomatoes, shredded mozzarella, turkey pepperoni, fresh basil, and fresh oregano. Mix well.
        • Take a Bibb lettuce leaf, place a smaller one on top, and layer the pizza mixture.
        • Roll up the lettuce to create a delicious Pizza Wrap.
        • Enjoy this low-calorie and creative twist on a pizza-inspired wrap!
        Feel free to customize these recipes based on your preferences, and message us if you'd like more details or variations!  Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        730clean eating,cooking,cooking show,easy meals,easy recipes,family friendly food,fresh produce,gardening,gut health,health journey,healthy eating,healthy living,inspiration,juice plus,nutrition,recipes,tower gardenfalse21full        Healthy Living: Revitalize Your Lifestyle with Clean Living and Eating for Optimal Healthhttps://www.spreaker.com/episode/healthy-living-revitalize-your-lifestyle-with-clean-living-and-eating-for-optimal-health--58054856
      49. Why clean eating and living is important for an improved quality of life.
      50. How Juice Plus improved Nancy’s overall health and impacted her family.
      51. Getting a higher level of nutrients.
      52. The generational benefits of clean living and eating.
      53. Changing your DNA with nutrition.
      54. Making exercise a family routine.
      55. How the aeroponic tower gardens have changed the way Nancy and her family eat.
      56. Boosting your nutrition with Juice Plus.
      57. Bringing nutrition to the whole family.
      58. Being the best version of you!
        59.  Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>        515cc45f-ccd1-482b-938c-4cf0e5156de3Tue, 19 Dec 2023 06:00:00 +0000Nancy Otinau“I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.” - Erma BombeckEpisode Summary:What are the advantages of eating and living healthily? How can you...
      59. Why clean eating and living is important for an improved quality of life.
      60. How Juice Plus improved Nancy’s overall health and impacted her family.
      61. Getting a higher level of nutrients.
      62. The generational benefits of clean living and eating.
      63. Changing your DNA with nutrition.
      64. Making exercise a family routine.
      65. How the aeroponic tower gardens have changed the way Nancy and her family eat.
      66. Boosting your nutrition with Juice Plus.
      67. Bringing nutrition to the whole family.
      68. Being the best version of you!
        69.  Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>        870clean eating,family,fresh produce,health tips,healthy,healthy eating,healthy living,homegrown,inspiration,juice plus,nutrition,quality of lifefalse20full        Cooking with Nancy O: Effortless Nutrition with Make-Ahead Saladshttps://www.spreaker.com/episode/cooking-with-nancy-o-effortless-nutrition-with-make-ahead-salads--57981439https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Growing your own salad ingredients.
        • How to make a salad that stays fresh and you can serve later.
        • How to store your salad.
        • The benefits of the Make-Ahead Salad
        • Variations for your salad.
        • Thinking outside of the box.
        Today’s Recipe:Make-Ahead SaladIngredients (for a large sharable salad):
        • 1 Head Leaf Lettuce (You can also add iceberg lettuce for extra crunch)
        • 1 Head Bibb Lettuce
        • 16oz Chopped Kale
        • 160z Chopped Chard
        • 2-3 Peppers (Red, Green, Orange, and/or Yellow)
        • 1 Small Red Onion, Sliced (or white depending on your preference)
        • Shredded Carrots to taste
        • 2 Cups Frozen Peas (adjust quantity to taste)
        •  1 Cup Cheddar Cheese (or any preferred cheese)
        • 1 Cup Mayonnaise (can also use light mayonnaise or a mix of the two)
        • 2 TBSP sugar
        • 12 Bacon Strips Cooked and Crumbled (optional)
        Instructions:
        1. Begin with a mix of leaf lettuce, bibb lettuce, chopped kale, and chard. Tailor the quantities to your liking.
        2. Add a variety of peppers for color and flavor. Feel free to experiment with different pepper types and quantities.
        3. Incorporate shredded carrots for an extra nutritional boost.
        4. Toss in the frozen peas. Nancy suggests adjusting the quantity based on personal preference.
        5. Include the onion for a touch of sharpness. Red onions work well for those who want the flavor without the intensity.
        6. Mix all the ingredients thoroughly for an evenly distributed salad base.
        7. If you let your salad sit overnight you will get a stronger, mixed flavor.
        Dressing:
        1. In a separate bowl, combine 1 cup of mayo (or light mayo) with 2 TBSP of sugar and mix until well combined.
        2. Spread the dressing evenly over the top of the salad, ensuring it reaches the edges touching the bowl, to seal in the flavors.
        Optional Additions:
        • Consider adding bacon and cranberries as a delightful topping after sealing the salad.
        • Experiment with additional toppings like sunflower seeds for added texture.
        Sealing and Storing:
        1. Once dressed, seal the salad in a container or using plastic wrap. This helps the flavors meld together.
        2. Refrigerate for at least a few hours or overnight for optimum taste.
        Final Touch: Before serving, sprinkle Colby Jack cheese (or your cheese of choice) on top.Enjoy! Serve this Make-Ahead Colorful Salad at picnics, gatherings, or as a convenient, healthy breakfast option. Feel free to customize ingredients and quantities to suit your taste. Happy eating!Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        9dddba36-4d93-4768-8085-1fddaa6a06e2Tue, 12 Dec 2023 06:00:00 +0000Nancy Otinau“Guilt: The gift that keeps giving." - Erma BombeckEpisode Summary:No need to stress when unexpected guests drop by this holiday season! Nancy's brilliant make-ahead salad recipe is your secret weapon for effortlessly creating a delicious, visually...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Growing your own salad ingredients.
        • How to make a salad that stays fresh and you can serve later.
        • How to store your salad.
        • The benefits of the Make-Ahead Salad
        • Variations for your salad.
        • Thinking outside of the box.
        Today’s Recipe:Make-Ahead SaladIngredients (for a large sharable salad):
        • 1 Head Leaf Lettuce (You can also add iceberg lettuce for extra crunch)
        • 1 Head Bibb Lettuce
        • 16oz Chopped Kale
        • 160z Chopped Chard
        • 2-3 Peppers (Red, Green, Orange, and/or Yellow)
        • 1 Small Red Onion, Sliced (or white depending on your preference)
        • Shredded Carrots to taste
        • 2 Cups Frozen Peas (adjust quantity to taste)
        •  1 Cup Cheddar Cheese (or any preferred cheese)
        • 1 Cup Mayonnaise (can also use light mayonnaise or a mix of the two)
        • 2 TBSP sugar
        • 12 Bacon Strips Cooked and Crumbled (optional)
        Instructions:
        1. Begin with a mix of leaf lettuce, bibb lettuce, chopped kale, and chard. Tailor the quantities to your liking.
        2. Add a variety of peppers for color and flavor. Feel free to experiment with different pepper types and quantities.
        3. Incorporate shredded carrots for an extra nutritional boost.
        4. Toss in the frozen peas. Nancy suggests adjusting the quantity based on personal preference.
        5. Include the onion for a touch of sharpness. Red onions work well for those who want the flavor without the intensity.
        6. Mix all the ingredients thoroughly for an evenly distributed salad base.
        7. If you let your salad sit overnight you will get a stronger, mixed flavor.
        Dressing:
        1. In a separate bowl, combine 1 cup of mayo (or light mayo) with 2 TBSP of sugar and mix until well combined.
        2. Spread the dressing evenly over the top of the salad, ensuring it reaches the edges touching the bowl, to seal in the flavors.
        Optional Additions:
        • Consider adding bacon and cranberries as a delightful topping after sealing the salad.
        • Experiment with additional toppings like sunflower seeds for added texture.
        Sealing and Storing:
        1. Once dressed, seal the salad in a container or using plastic wrap. This helps the flavors meld together.
        2. Refrigerate for at least a few hours or overnight for optimum taste.
        Final Touch: Before serving, sprinkle Colby Jack cheese (or your cheese of choice) on top.Enjoy! Serve this Make-Ahead Colorful Salad at picnics, gatherings, or as a convenient, healthy breakfast option. Feel free to customize ingredients and quantities to suit your taste. Happy eating!Get in Touch with Nancy O: Get in Touch with Mattieu Mehuys: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>6d5a591c-6abe-4003-9706-567ead8a9565Tue, 05 Dec 2023 06:00:00 +0000Nancy Otinau"The connection with the soil, putting your hands in the dirt, that it's so rewarding." - Mattieu Mehuys Episode Summary:Rebuilding the earth through gardening!This week Nancy is joined by Mattieu Mehuys, an upcoming award-winning author and...
      69. How to plan and start your dream garden
      70. The importance of healthy soil, nutrients, and water for your garden.
      71. The health of the soil is crucial for successful gardening.
      72. Composting and mulching are effective ways to improve soil health.
      73. Composting process and benefits
      74. Building a sustainable and rejuvenating farm wherever you live.
      75. How and when to mulch, weed and compst.
      76. The physical and mental benefits of spending time in the garden.
      77. Growing your own food reduces the carbon footprint and increases nutrient density.
      78. Improving the environment with sustainable gardens and farms.
        79.  Get in Touch with Mattieu Mehuys: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        2161carbon footprint,climate change,compost,dream garden,earth,ecosystem,farming,gardening,health,healthy living,landscape,mental health,mulching,nutrient,nutrition,physical health,planting,soil,sustainability,weedingfalse18full        Cooking with Nancy O: Sweet and Savory Taco Delightshttps://www.spreaker.com/episode/cooking-with-nancy-o-sweet-and-savory-taco-delights--57827269https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Tower-to-table tacos
        • Homegrown strawberries vs store-bought
        • sweet strawberry taco recipe
        • savory vegetable taco recipe
        • the value of having fresh-grown fruits and vegetables all year round
        • Making Sweet and Savory Tacos with Fresh Garden Produce
         Today’s Recipes:Tower-to-Table TacosSweet Strawberry Taco:Ingredients:
        • Fresh strawberries (store-bought or homegrown)
        • 6-inch tortillas
        • Cream cheese
        • Yogurt
        • Honey
        • Cinnamon
        • Basil (optional for added flavor)
        • Butter (for browning tortillas)
        Instructions:
        • Wash and hull the strawberries. Slice them into desired sizes.
        • In a mixing bowl, combine cream cheese, yogurt, honey, and cinnamon. Add basil if desired.
        • Brown the tortillas in a skillet with butter until they have a slight crunch.
        • Spread the cream cheese and yogurt mixture onto the tortillas.
        • Add sliced strawberries on top.
        • Optional: Sprinkle with additional basil for extra flavor.
        • Fold the taco and enjoy the delicious sweet strawberry taco.
        Savory Vegetable Taco:Ingredients:
        • Scrambled eggs (without cheese for lower fat content)
        • Fresh vegetables (peppers, kale, celery)
        • Salt and pepper to taste
        • 6-inch tortillas
        • Basil (optional for added flavor)
        Instructions:
        • Scramble eggs in a pan with a bit of milk. Season with salt and pepper.
        • Layer tortillas with scrambled eggs and fresh vegetables (peppers, kale, celery).
        • Add a little bit of basil for additional flavor.
        • Fold the taco and enjoy the savory vegetable taco.
        Note: You can always experiment with variations, such as adding blueberries or blackberries to the sweet taco or adjusting the seasoning according to personal preferences. These tacos are versatile, easy to make, and showcase the use of fresh ingredients, particularly those grown in a tower garden. Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>        baaff6cc-550f-44ae-9e7c-6abd435a6ed0Tue, 28 Nov 2023 06:00:00 +0000Nancy Otinau“A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:In this delicious episode of Cooking with Nancy O, Nancy and Rick use fresh ingredients from their tower garden to prepare both sweet and savory breakfast tacos. Both...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Tower-to-table tacos
        • Homegrown strawberries vs store-bought
        • sweet strawberry taco recipe
        • savory vegetable taco recipe
        • the value of having fresh-grown fruits and vegetables all year round
        • Making Sweet and Savory Tacos with Fresh Garden Produce
         Today’s Recipes:Tower-to-Table TacosSweet Strawberry Taco:Ingredients:
        • Fresh strawberries (store-bought or homegrown)
        • 6-inch tortillas
        • Cream cheese
        • Yogurt
        • Honey
        • Cinnamon
        • Basil (optional for added flavor)
        • Butter (for browning tortillas)
        Instructions:
        • Wash and hull the strawberries. Slice them into desired sizes.
        • In a mixing bowl, combine cream cheese, yogurt, honey, and cinnamon. Add basil if desired.
        • Brown the tortillas in a skillet with butter until they have a slight crunch.
        • Spread the cream cheese and yogurt mixture onto the tortillas.
        • Add sliced strawberries on top.
        • Optional: Sprinkle with additional basil for extra flavor.
        • Fold the taco and enjoy the delicious sweet strawberry taco.
        Savory Vegetable Taco:Ingredients:
        • Scrambled eggs (without cheese for lower fat content)
        • Fresh vegetables (peppers, kale, celery)
        • Salt and pepper to taste
        • 6-inch tortillas
        • Basil (optional for added flavor)
        Instructions:
        • Scramble eggs in a pan with a bit of milk. Season with salt and pepper.
        • Layer tortillas with scrambled eggs and fresh vegetables (peppers, kale, celery).
        • Add a little bit of basil for additional flavor.
        • Fold the taco and enjoy the savory vegetable taco.
        Note: You can always experiment with variations, such as adding blueberries or blackberries to the sweet taco or adjusting the seasoning according to personal preferences. These tacos are versatile, easy to make, and showcase the use of fresh ingredients, particularly those grown in a tower garden. Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>        845breakfast,cooking show,easy to make,fresh ingedients,gardening,healthy eating,healthy living,homegrown,recipes,strawberries,sweet and savory,tacos,tower garden,vegetablesfalse17full        Healthy Living: Nurturing Mental Wellness Through Cherished Memories and Generations of Joyhttps://www.spreaker.com/episode/healthy-living-nurturing-mental-wellness-through-cherished-memories-and-generations-of-joy--57753664
      79. Spending time with your grandchildren.
      80. Creating a special and cherished experience.
      81. Trips to the zoo, botanical gardens, and museums can create lasting memories.
      82. How grandparents can bond with their grandchildren through shared interests and activities.
        83.  Resources: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        5f74334b-bdfb-48f9-a9f0-15aeaaa824a7Tue, 21 Nov 2023 18:36:09 +0000Nancy Otinau“Never have more children than you have car windows.” - Erma Bombeck Episode Summary:In this episode, Nancy shares heartwarming stories and experiences of spending time with her grandchildren. Nancy emphasizes the importance of these memorable days...
      83. Spending time with your grandchildren.
      84. Creating a special and cherished experience.
      85. Trips to the zoo, botanical gardens, and museums can create lasting memories.
      86. How grandparents can bond with their grandchildren through shared interests and activities.
        87.  Resources: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        954botanical gardens,grandchildren,grandparents,inspirations,memories,mental health,quality time,st.louis,zoofalse16full        Cooking with Nancy O: Guilt-Free Thanksgiving Goodieshttps://www.spreaker.com/episode/cooking-with-nancy-o-guilt-free-thanksgiving-goodies--57626497https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • A healthier version of sweet potato casserole.
        • Sweet potato breakfast cookies that offer a nutritious and convenient snack option, suitable for freezing and on-the-go consumption.
        • The nutritional benefits of sweet potatoes, rich in fiber, antioxidants, and beta-carotene, making them beneficial for gut health and vision.
        • Growing Strawberries on the tower garden.
        • Learn how to make your own vanilla! Get in touch with Nancy today https://www.facebook.com/inspirationsbynancy
        • nancy@nancyocares.com
           
        Today’s Recipes:Sweet Potato Casserole:Ingredients:
        • 5 medium sweet potatoes (about 4 pounds) cooked
        • 1 egg
        • 2 tsp cinnamon
        • ¼ tsp ground ginger
        • ½ tsp ground nutmeg
        • 1 tsp salt
        • 1/2 cup chopped pecans
        • 1 tbsp dark brown sugar
        • cooking spray
        Instructions:
        • Preheat the oven to 350 degrees Fahrenheit.
        • Wrap sweet potatoes in foil and bake for 40-60 minutes, until fork-tender.
        • Peel the cooked sweet potatoes and place them in a mixer.
        • Add egg, cinnamon, ginger, nutmeg, and salt. Mix until smooth.
        • Transfer the mixture to a greased casserole dish.
        • Combine pecans, brown sugar, and cinnamon in a bowl. Sprinkle the mixture over the sweet potatoes.
        • Bake the casserole at 350 degrees Fahrenheit for 30-35 minutes, until the topping is golden brown.
        Sweet Potato Breakfast Cookies:Ingredients:
        • 3 cups old-fashioned oats (gluten-free if preferred)
        • 1 cup almond flour
        • 1 tsp ground ginger
        • 1/2 tsp baking powder
        • 1/2 tsp sea salt
        • 1 cup (about 2) cooked sweet potatoes, puree
        • 1/2 cup maple syrup or honey (or ¼ cup of each)
        • 1/2 cup coconut oil, melted
        • 2 tsp vanilla (Want to learn how to make your own vanilla? Get in touch with Nancy today! https://www.facebook.com/inspirationsbynancy
        • nancy@nancyocares.com)
        • ½ cup chocolate chips
        Instructions:
        • Preheat the oven to 350 degrees Fahrenheit.
        • Pulse the oats in a food processor until they are broken down but not too fine.
        • In a bowl, mix the pulsed oats, almond flour, ginger, baking powder, and sea salt.
        • Add the sweet potato puree, maple syrup and/or honey, melted coconut oil, and vanilla to the dry ingredients. Mix until well combined.
        • Stir in the chocolate chips.
        • Scoop the dough onto a baking sheet, flatten the cookies slightly, and bake for 12-15 minutes, until golden brown.
           
        Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        ec161ac4-4f4e-4dbf-ba3c-2b4358c1dc42Tue, 14 Nov 2023 06:00:00 +0000Nancy Otinau“When the going gets tough, the tough make cookies." - Erma Bombeck Episode Summary:Who’s ready for Thanksgiving?In this episode, Nancy and Rick prepare for the Thanksgiving holiday with some delicious and nutritious holiday goodies. First Nancy and...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • A healthier version of sweet potato casserole.
        • Sweet potato breakfast cookies that offer a nutritious and convenient snack option, suitable for freezing and on-the-go consumption.
        • The nutritional benefits of sweet potatoes, rich in fiber, antioxidants, and beta-carotene, making them beneficial for gut health and vision.
        • Growing Strawberries on the tower garden.
        • Learn how to make your own vanilla! Get in touch with Nancy today https://www.facebook.com/inspirationsbynancy
        • nancy@nancyocares.com
           
        Today’s Recipes:Sweet Potato Casserole:Ingredients:
        • 5 medium sweet potatoes (about 4 pounds) cooked
        • 1 egg
        • 2 tsp cinnamon
        • ¼ tsp ground ginger
        • ½ tsp ground nutmeg
        • 1 tsp salt
        • 1/2 cup chopped pecans
        • 1 tbsp dark brown sugar
        • cooking spray
        Instructions:
        • Preheat the oven to 350 degrees Fahrenheit.
        • Wrap sweet potatoes in foil and bake for 40-60 minutes, until fork-tender.
        • Peel the cooked sweet potatoes and place them in a mixer.
        • Add egg, cinnamon, ginger, nutmeg, and salt. Mix until smooth.
        • Transfer the mixture to a greased casserole dish.
        • Combine pecans, brown sugar, and cinnamon in a bowl. Sprinkle the mixture over the sweet potatoes.
        • Bake the casserole at 350 degrees Fahrenheit for 30-35 minutes, until the topping is golden brown.
        Sweet Potato Breakfast Cookies:Ingredients:
        • 3 cups old-fashioned oats (gluten-free if preferred)
        • 1 cup almond flour
        • 1 tsp ground ginger
        • 1/2 tsp baking powder
        • 1/2 tsp sea salt
        • 1 cup (about 2) cooked sweet potatoes, puree
        • 1/2 cup maple syrup or honey (or ¼ cup of each)
        • 1/2 cup coconut oil, melted
        • 2 tsp vanilla (Want to learn how to make your own vanilla? Get in touch with Nancy today! https://www.facebook.com/inspirationsbynancy
        • nancy@nancyocares.com)
        • ½ cup chocolate chips
        Instructions:
        • Preheat the oven to 350 degrees Fahrenheit.
        • Pulse the oats in a food processor until they are broken down but not too fine.
        • In a bowl, mix the pulsed oats, almond flour, ginger, baking powder, and sea salt.
        • Add the sweet potato puree, maple syrup and/or honey, melted coconut oil, and vanilla to the dry ingredients. Mix until well combined.
        • Stir in the chocolate chips.
        • Scoop the dough onto a baking sheet, flatten the cookies slightly, and bake for 12-15 minutes, until golden brown.
           
        Get in Touch with Nancy O:
        • https://nancyocares.com/
        • 970casserole,cookies,cooking show,easy recipes,family dinner,healthy cooking,healthy living,recipes,sweet potatoes,thanksgivingfalse15fullExpert Interview with Greg Elliot: Building a Strong Foundation for Health and Well-Beinghttps://www.spreaker.com/episode/expert-interview-with-greg-elliot-building-a-strong-foundation-for-health-and-well-being--57539761
        • The importance of a holistic perspective when tackling chronic illnesses, and encompassing elements such as nutrition, exercise, sleep, stress, and relationships.
        • How making small changes in one area, such as nutrition or exercise, can have a positive impact on other areas of health.
        • Having an awareness of one's physical and emotional well-being is essential for making positive changes.
        • How the interconnectedness of various aspects of health and the profound impact small changes in one area can have on overall well-being.
        • How social connections and support networks play a significant role in overall health and well-being.
        • Building a strong foundation through nutrition and exercise.
        • Using Maslow's hierarchy of needs to prioritize areas of improvement
        • Nutrition as a pillar of overall health and disease prevention.
        • https://www.yourhealthqb.com HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.
         Get in Touch with Greg Elliot: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>7a6adc94-4d50-44bf-abeb-910a5e83a32bTue, 07 Nov 2023 06:00:00 +0000Nancy Otinau"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg ElliottEpisode Summary:In this episode of the Inspirations by Nancy podcast, Nancy is joined by Greg Elliott, an esteemed osteopath and...
      87. The importance of a holistic perspective when tackling chronic illnesses, and encompassing elements such as nutrition, exercise, sleep, stress, and relationships.
      88. How making small changes in one area, such as nutrition or exercise, can have a positive impact on other areas of health.
      89. Having an awareness of one's physical and emotional well-being is essential for making positive changes.
      90. How the interconnectedness of various aspects of health and the profound impact small changes in one area can have on overall well-being.
      91. How social connections and support networks play a significant role in overall health and well-being.
      92. Building a strong foundation through nutrition and exercise.
      93. Using Maslow's hierarchy of needs to prioritize areas of improvement
      94. Nutrition as a pillar of overall health and disease prevention.
      95. https://www.yourhealthqb.com HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.
        96.  Get in Touch with Greg Elliot: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        2250change,chronic illness,disease prevention,exercise,health,holistic healing,improvement,maslow,nutrition,recovery,relationships,self-improvement,sleep,stress,well-beingfalse14full        Cooking with Nancy O: The Perfect Fall-Themed Scarecrow Dip for Halloween and Thanksgivinghttps://www.spreaker.com/episode/cooking-with-nancy-o-the-perfect-fall-themed-scarecrow-dip-for-halloween-and-thanksgiving--57502321https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Tower gardens as an excellent source of fresh vegetables for cooking.
        • Substituting mayonnaise and sour cream with Greek yogurt to enhance the nutritional value of recipes.
        • Caramelized onions and bacon add depth and flavor to dips and spreads.
        • Creative use of vegetables and simple ingredients can elevate the presentation and taste of dishes for seasonal celebrations.
        Today’s Recipe:Scarecrow Dip:Ingredients:
        • 6 pieces of thick bacon
        • Onions
        • Salt
        • Butter
        • 1/3 Greek yogurt
        • 2/3 regular yogurt
        • Peppers (yellow and green)
        • Kale leaves
        • Cucumbers
        • Shredded carrots
        • Tomatoes
        • Olives
        • Oreo cookies
        • Candy eyes
        Instructions:
        1. Fry the 6 pieces of thick bacon until dark and crispy. Set aside.
        2. Caramelize onions in a cast-iron skillet with a little salt and butter until they turn from light brown to dark brown.
        3. Place the bacon and caramelized onions in a food processor and pulse until well blended.
        4. In a medium-sized bowl, combine 1/3 of Greek yogurt with salt and pepper and 2/3 of regular yogurt. Mix thoroughly.
        5. Spread the yogurt mixture in a shallow pan.
        6. Decorate the dip with kale leaves, sliced green peppers, cucumbers, and shredded carrots to create a scarecrow face.
        7. Use olives to make the eyes and smile, and an Oreo cookie (without the icing) for the crow on the scarecrow's head.
        8. Serve with crackers or other desired dippers.
        Enjoy the delicious and healthy scarecrow dip for your Halloween or Thanksgiving gatherings! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        9c2cd227-2f0b-45dd-a620-78ee408e2d5fFri, 03 Nov 2023 15:28:08 +0000Nancy Otinau“If you can’t make it better, you can laugh at it." - Erma Bombeck Episode Summary:In this BONUS cooking episode, Nancy introduces a fun and healthy scarecrow-themed dip recipe, perfect for Halloween or Thanksgiving gatherings. This recipe is a...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Tower gardens as an excellent source of fresh vegetables for cooking.
        • Substituting mayonnaise and sour cream with Greek yogurt to enhance the nutritional value of recipes.
        • Caramelized onions and bacon add depth and flavor to dips and spreads.
        • Creative use of vegetables and simple ingredients can elevate the presentation and taste of dishes for seasonal celebrations.
        Today’s Recipe:Scarecrow Dip:Ingredients:
        • 6 pieces of thick bacon
        • Onions
        • Salt
        • Butter
        • 1/3 Greek yogurt
        • 2/3 regular yogurt
        • Peppers (yellow and green)
        • Kale leaves
        • Cucumbers
        • Shredded carrots
        • Tomatoes
        • Olives
        • Oreo cookies
        • Candy eyes
        Instructions:
        1. Fry the 6 pieces of thick bacon until dark and crispy. Set aside.
        2. Caramelize onions in a cast-iron skillet with a little salt and butter until they turn from light brown to dark brown.
        3. Place the bacon and caramelized onions in a food processor and pulse until well blended.
        4. In a medium-sized bowl, combine 1/3 of Greek yogurt with salt and pepper and 2/3 of regular yogurt. Mix thoroughly.
        5. Spread the yogurt mixture in a shallow pan.
        6. Decorate the dip with kale leaves, sliced green peppers, cucumbers, and shredded carrots to create a scarecrow face.
        7. Use olives to make the eyes and smile, and an Oreo cookie (without the icing) for the crow on the scarecrow's head.
        8. Serve with crackers or other desired dippers.
        Enjoy the delicious and healthy scarecrow dip for your Halloween or Thanksgiving gatherings! Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        833chip dip,cokking show,dip,easy recipe,fresh vegetables,fun dip,gardening,halloween,healthy cooking,healthy living,healthy recipe,hydroponic growing,party food,scarecrow,thanksgiving,themed dip,themed food,tower gardenfalsebonus        Cooking with Nancy O: Spooky Halloween Taco Dip | Easy and Delicious!https://www.spreaker.com/episode/cooking-with-nancy-o-spooky-halloween-taco-dip-easy-and-delicious--57462401https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Simple, step-by-step instructions for creating a Halloween-themed, tantalizing taco dip with a healthy twist.
        • How incorporating fresh vegetables in recipes can add a healthy twist to traditional dishes.
        • Quick healthy recipes you can take to your next Halloween party.
        • Ways to make party preparation easier and more convenient.
         Today’s Recipe:Spooky Halloween Taco DipIngredients:
        • Frito bean dip
        • 1 cup of sour cream
        • 1 packet of taco seasoning
        • Guacamole (store-bought or homemade)
        • Shredded kale
        • Shredded cheese
        • Olives (for garnish)
        • Assorted fresh vegetables (such as celery, peppers, tomatoes, and carrots) for dipping
        Instructions:
        • Spread the Frito bean dip evenly on the bottom of a plate.
        • Mix the sour cream with the taco seasoning in a bowl and spread it in a 2-inch ring around the edge of the plate.
        • Spread guacamole in the center of the bean dip.
        • Use a decorating bag or a Ziploc bag with the tip cut off to create a spider web design with sour cream on top of the guacamole.
        • Cut olives in half and use them to create spider shapes on the dip.
        • Sprinkle shredded kale around the edges of the dip.
        • Top the dip with shredded cheese and assorted fresh vegetables for dipping.
        • Serve and enjoy with friends and family at a Halloween party or any gathering.
        Enjoy the festive and healthy taco dip! BONUS!Just grab some clear plastic cups with a bit of ranch in the bottom to make vegetable dipping easy at a party!
         Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        cc0c4ae9-6875-4434-b1fe-5af5a69eb7b1Tue, 31 Oct 2023 22:13:29 +0000Nancy Otinau“A grandmother pretends she doesn’t know who you are on Halloween." - Erma Bombeck Episode Summary:Welcome to Nancy’s spooky kitchen!In this special Halloween bonus episode, Nancy provides a dynamic and practical guide to creating a festive and...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • Simple, step-by-step instructions for creating a Halloween-themed, tantalizing taco dip with a healthy twist.
        • How incorporating fresh vegetables in recipes can add a healthy twist to traditional dishes.
        • Quick healthy recipes you can take to your next Halloween party.
        • Ways to make party preparation easier and more convenient.
         Today’s Recipe:Spooky Halloween Taco DipIngredients:
        • Frito bean dip
        • 1 cup of sour cream
        • 1 packet of taco seasoning
        • Guacamole (store-bought or homemade)
        • Shredded kale
        • Shredded cheese
        • Olives (for garnish)
        • Assorted fresh vegetables (such as celery, peppers, tomatoes, and carrots) for dipping
        Instructions:
        • Spread the Frito bean dip evenly on the bottom of a plate.
        • Mix the sour cream with the taco seasoning in a bowl and spread it in a 2-inch ring around the edge of the plate.
        • Spread guacamole in the center of the bean dip.
        • Use a decorating bag or a Ziploc bag with the tip cut off to create a spider web design with sour cream on top of the guacamole.
        • Cut olives in half and use them to create spider shapes on the dip.
        • Sprinkle shredded kale around the edges of the dip.
        • Top the dip with shredded cheese and assorted fresh vegetables for dipping.
        • Serve and enjoy with friends and family at a Halloween party or any gathering.
        Enjoy the festive and healthy taco dip! BONUS!Just grab some clear plastic cups with a bit of ranch in the bottom to make vegetable dipping easy at a party!
         Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        846bean dip,bonus,cooking,gardening,halloween,halloweendip,healthy,healthy eating,healthy living,holiday,recipes,taco dip,vegetablesfalse13full        Healthy Living: Celebrating Fall: Leaf Peeping, Heirloom Seeds, and Festival Funhttps://www.spreaker.com/episode/healthy-living-celebrating-fall-leaf-peeping-heirloom-seeds-and-festival-fun--57370334
      96. Enjoying the Fall season and the delightful experiences of fall festivals
      97. Marveling at the beauty of nature and the importance of heirloom seeds in gardening.
      98. The joy of "leaf peeping" and appreciating the simple joys of nature and gardening.
      99. The benefits of heirloom seeds for tower gardens, from improved growth and higher yields to the avoidance of mold spores.
      100. The joy of growing and harvesting produce at home.
      101. How birdsong impacts plant health and the surprising benefits of weeds in gardens.
        102.  Resources:Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        8303226a-03fb-4cb2-bb01-83b4b71cbaffTue, 24 Oct 2023 17:04:27 +0000Nancy Otinau “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and I could say, 'I used everything you gave me." Erma Bombeck Episode Summary:Welcome to Inspirations by Nancy, today Nancy talks about...
      102. Enjoying the Fall season and the delightful experiences of fall festivals
      103. Marveling at the beauty of nature and the importance of heirloom seeds in gardening.
      104. The joy of "leaf peeping" and appreciating the simple joys of nature and gardening.
      105. The benefits of heirloom seeds for tower gardens, from improved growth and higher yields to the avoidance of mold spores.
      106. The joy of growing and harvesting produce at home.
      107. How birdsong impacts plant health and the surprising benefits of weeds in gardens.
        108.  Resources:Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        858aeroponic tower garden,fall,fall leaves,gardening,growing produce,heirloom seeds,nature,plants,seeds,tower garden,wildflowersfalse12full        Cooking with Nancy O: Fall Harvest Feast: Acorn & Sweet Dumpling Squash Delights Plus Energy Biteshttps://www.spreaker.com/episode/cooking-with-nancy-o-fall-harvest-feast-acorn-sweet-dumpling-squash-delights-plus-energy-bites--57184492https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The nutritional value of squash
        • Simple and delicious recipes for squash.
        • Roasted broccoli as a flavorful side dish.
        • Energy bites for a healthy and delicious snack.
        • Simplifying Thanksgiving with make-ahead meals.
         Today’s Recipes:Stuffed Acorn SquashIngredients:
        • 2 acorn squashes
        • 1/2 pound bulk Italian sausage
        • 1/2 cup chopped onion
        • 1/2 cup chopped celery
        • 1 cup cooked quinoa
        • Salt and pepper to taste
        • Grated Parmesan and Swiss cheese (for topping)
        Instructions:
        • Preheat your oven to 450°F (232°C).
        • Cut the tops off the acorn squashes and halve them.
        • Remove the seeds and any stringy flesh from the center.
        • Place the halved squashes in the oven for about 15 minutes or until tender.
        • In a skillet, brown the Italian sausage, breaking it into small pieces as it cooks.
        • Add chopped onion and celery to the skillet and sauté until tender.
        • Mix in the cooked quinoa and season with salt and pepper.
        • Fill each cooked acorn squash half with the sausage and quinoa mixture.
        • Top with a mixture of grated Parmesan and Swiss cheese.
        • Place the stuffed squashes under the broiler for a few minutes until the cheese is bubbly and golden.
        • Serve and enjoy!
        Roasted Broccoli with Toasted Sesame OilIngredients:
        • 1 pound broccoli florets
        • 2 tablespoons toasted sesame oil
        • Juice of half a lemon
        • 1-2 cloves garlic, minced
        • Salt and pepper to taste
        Instructions:
        • Preheat your oven to 425°F (218°C).
        • In a bowl, toss the broccoli florets with toasted sesame oil, lemon juice, minced garlic, salt, and pepper.
        • Spread the seasoned broccoli evenly on a baking sheet.
        • Roast in the preheated oven for about 15-20 minutes or until the edges of the broccoli become crispy and slightly browned.
        • Remove from the oven and serve. Optionally, sprinkle with grated Parmesan or cheddar cheese for added flavor.
        Energy BitesIngredients:
        • 2 cups unsweetened coconut
        • 1/4 cup Juice Plus Vanilla Complete protein mix
        • 1/4 cup coconut oil (melted)
        • 1/4 cup coconut milk (full fat)
        Instructions:
        • In a food processor, combine the unsweetened coconut and Juice Plus Vanilla Complete protein mix.
        • Add the melted coconut oil and coconut milk to the mixture.
        • Pulse the ingredients until they are well combined and form a dough-like consistency.
        • Roll the mixture into small bite-sized balls.
        • Place the energy bites on a tray and refrigerate for about 30 minutes to firm up.
        • Enjoy as a healthy and delicious snack!
        Feel free to double the recipes to have extra servings or freeze for later use. Enjoy these nutritious and flavorful dishes! Get in Touch with Nancy O:Audio and show notes by Premier Podcast Promotions]]>        febf833b-0025-4fa6-8c5a-16c5859ebb1eTue, 10 Oct 2023 19:41:00 +0000Nancy Otinau“The sloppier the meal is, the better it tastes." - Nancy Ortinau Episode Summary:In this delightful fall episode, Nancy takes us on a journey through her excitement-filled world of tower gardening. Discover the fantastic nutritional benefits of acorn...https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
        • The nutritional value of squash
        • Simple and delicious recipes for squash.
        • Roasted broccoli as a flavorful side dish.
        • Energy bites for a healthy and delicious snack.
        • Simplifying Thanksgiving with make-ahead meals.
         Today’s Recipes:Stuffed Acorn SquashIngredients:
        • 2 acorn squashes
        • 1/2 pound bulk Italian sausage
        • 1/2 cup chopped onion
        • 1/2 cup chopped celery
        • 1 cup cooked quinoa
        • Salt and pepper to taste
        • Grated Parmesan and Swiss cheese (for topping)
        Instructions:
        • Preheat your oven to 450°F (232°C).
        • Cut the tops off the acorn squashes and halve them.
        • Remove the seeds and any stringy flesh from the center.
        • Place the halved squashes in the oven for about 15 minutes or until tender.
        • In a skillet, brown the Italian sausage, breaking it into small pieces as it cooks.
        • Add chopped onion and celery to the skillet and sauté until tender.
        • Mix in the cooked quinoa and season with salt and pepper.
        • Fill each cooked acorn squash half with the sausage and quinoa mixture.
        • Top with a mixture of grated Parmesan and Swiss cheese.
        • Place the stuffed squashes under the broiler for a few minutes until the cheese is bubbly and golden.
        • Serve and enjoy!
        Roasted Broccoli with Toasted Sesame OilIngredients:
        • 1 pound broccoli florets
        • 2 tablespoons toasted sesame oil
        • Juice of half a lemon
        • 1-2 cloves garlic, minced
        • Salt and pepper to taste
        Instructions:
        • Preheat your oven to 425°F (218°C).
        • In a bowl, toss the broccoli florets with toasted sesame oil, lemon juice, minced garlic, salt, and pepper.
        • Spread the seasoned broccoli evenly on a baking sheet.
        • Roast in the preheated oven for about 15-20 minutes or until the edges of the broccoli become crispy and slightly browned.
        • Remove from the oven and serve. Optionally, sprinkle with grated Parmesan or cheddar cheese for added flavor.
        Energy BitesIngredients:
        • 2 cups unsweetened coconut
        • 1/4 cup Juice Plus Vanilla Complete protein mix
        • 1/4 cup coconut oil (melted)
        • 1/4 cup coconut milk (full fat)
        Instructions:
        • In a food processor, combine the unsweetened coconut and Juice Plus Vanilla Complete protein mix.
        • Add the melted coconut oil and coconut milk to the mixture.
        • Pulse the ingredients until they are well combined and form a dough-like consistency.
        • Roll the mixture into small bite-sized balls.
        • Place the energy bites on a tray and refrigerate for about 30 minutes to firm up.
        • Enjoy as a healthy and...]]>1049broccoli,cooking,energy,farming,healthy,make-ahead meal,nitrition,recipes,snacks,squash,thanksgivingfalse11fullHealthy Living: Managing Stress and Prioritizing Self- Carehttps://www.spreaker.com/episode/healthy-living-managing-stress-and-prioritizing-self-care--57184491
        • Dealing with a busy week filled with stress.
        • Stress management techniques
        • Prioritization and focus.
        • The benefits of healthy eating.
        • The importance of rewarding yourself and finding hobbies to enjoy.
        • Prioritizing self-care and relaxation.
        • Finding time to go out and enjoy nature.
        • Spending quality time with friends and loved ones.

        Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>66e7c518-3418-4448-878c-d1d82eb79de2Tue, 03 Oct 2023 21:06:17 +0000Nancy Otinau“When the going gets tough, the tough make cookies." -Erma BombeckEpisode Summary:This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find rewards in life. Nancy discusses various strategies, including humor,...
      108. Dealing with a busy week filled with stress.
      109. Stress management techniques
      110. Prioritization and focus.
      111. The benefits of healthy eating.
      112. The importance of rewarding yourself and finding hobbies to enjoy.
      113. Prioritizing self-care and relaxation.
      114. Finding time to go out and enjoy nature.
      115. Spending quality time with friends and loved ones.

        116. Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        913exercise,focus,healthy living,mental health,priority,quality time,relaxation,self-care,stressfalse10full        Cooking with Nancy O: Scrumptious Lettuce Soup and Refreshing BLT Saladhttps://www.spreaker.com/episode/cooking-with-nancy-o-scrumptious-lettuce-soup-and-refreshing-blt-salad--57046470https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
        • Repurposing the space on your tower garden (or in your garden) after harvesting strawberries.
        • Introducing various types of lettuce, kale, and herbs.
        • BLT Salad Preparation.
        • Lettuce Soup Preparation.
        • The nutritional value of lettuce and its importance in daily diets.
        • Are you interested in helping your family, or someone else be more healthy? Reach out to Nancy today!  nancy@nancyocares.com
         Today’s Recipes: BLT Salad:Ingredients:
        • 4 cups of mixed lettuce (bib lettuce, gourmet lettuce)
        • 12 strips of bacon, cooked and crumbled
        • 2 cups of cherry tomatoes, halved
        • 1/2 cup of slaw salad dressing
        • Grated cheese (as desired)
        Instructions:
        1. In a large bowl, combine the mixed lettuce.
        2. Add the halved cherry tomatoes to the lettuce.
        3. Gently toss the salad with the slaw salad dressing. Adjust the dressing amount to your preference.
        4. Top the salad with the crumbled bacon and grated cheese.
        5. Serve the BLT salad immediately as a delicious and refreshing side dish.
         Lettuce Soup:Ingredients:
        • 8 cups of lettuce (a mixture of arugula, green wrap lettuce, and gourmet lettuce)
        • 1 cup of peeled potatoes, cut into small pieces
        • 1 clove of garlic
        • 1 small onion
        • 1 teaspoon of salt (adjust to taste)
        • 1/4 teaspoon of pepper (adjust to taste)
        • 3/4 teaspoon of coriander
        • 3 cups of water
        • 1 tablespoon of butter
        Instructions:
        1. Begin by sautéing the chopped garlic and onion in 1 tablespoon of butter until they become translucent.
        2. Add the salt, pepper, and coriander to the sautéed onion and garlic. Mix well.
        3. Stir in the peeled and chopped potatoes.
        4. Add 8 cups of mixed lettuce (arugula, green wrap lettuce, gourmet lettuce) to the pot.
        5. Pour in 3 cups of water and bring the mixture to a simmer.
        6. Allow the soup to simmer for about 10 minutes or until the potatoes are tender.
        7. Once the potatoes are tender, transfer the mixture to a blender and puree until smooth.
        8. Taste the soup and adjust the seasoning if necessary.
        9. Serve the lettuce soup hot, garnished with some additional lettuce leaves or herbs if desired.
        Enjoy your lettuce soup and BLT salad together or separate! Get in Touch with Nancy O:     Audio and show notes by Premier Podcast Promotions]]>        f83d1e1d-8249-4bb4-83ef-2b0ca41a98c9Tue, 26 Sep 2023 05:00:00 +0000Nancy Otinau“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." ~ Erma Bombeck  Episode Summary:In this podcast episode of "Cooking with Nancy O," hosts Nancy and Rick share their recent gardening adventures and provide...https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:
        • Repurposing the space on your tower garden (or in your garden) after harvesting strawberries.
        • Introducing various types of lettuce, kale, and herbs.
        • BLT Salad Preparation.
        • Lettuce Soup Preparation.
        • The nutritional value of lettuce and its importance in daily diets.
        • Are you interested in helping your family, or someone else be more healthy? Reach out to Nancy today!  nancy@nancyocares.com
         Today’s Recipes: BLT Salad:Ingredients:
        • 4 cups of mixed lettuce (bib lettuce, gourmet lettuce)
        • 12 strips of bacon, cooked and crumbled
        • 2 cups of cherry tomatoes, halved
        • 1/2 cup of slaw salad dressing
        • Grated cheese (as desired)
        Instructions:
        1. In a large bowl, combine the mixed lettuce.
        2. Add the halved cherry tomatoes to the lettuce.
        3. Gently toss the salad with the slaw salad dressing. Adjust the dressing amount to your preference.
        4. Top the salad with the crumbled bacon and grated cheese.
        5. Serve the BLT salad immediately as a delicious and refreshing side dish.
         Lettuce Soup:Ingredients:
        • 8 cups of lettuce (a mixture of arugula, green wrap lettuce, and gourmet lettuce)
        • 1 cup of peeled potatoes, cut into small pieces
        • 1 clove of garlic
        • 1 small onion
        • 1 teaspoon of salt (adjust to taste)
        • 1/4 teaspoon of pepper (adjust to taste)
        • 3/4 teaspoon of coriander
        • 3 cups of water
        • 1 tablespoon of butter
        Instructions:
        1. Begin by sautéing the chopped garlic and onion in 1 tablespoon of butter until they become translucent.
        2. Add the salt, pepper, and coriander to the sautéed onion and garlic. Mix well.
        3. Stir in the peeled and chopped potatoes.
        4. Add 8 cups of mixed lettuce (arugula, green wrap lettuce, gourmet lettuce) to the pot.
        5. Pour in 3 cups of water and bring the mixture to a simmer.
        6. Allow the soup to simmer for about 10 minutes or until the potatoes are tender.
        7. Once the potatoes are tender, transfer the mixture to a blender and puree until smooth.
        8. Taste the soup and adjust the seasoning if necessary.
        9. Serve the lettuce soup hot, garnished with some additional lettuce leaves or herbs if desired.
        Enjoy your lettuce soup and BLT salad together or separate! Get in Touch with Nancy O:  Get in Touch with Dena Woulfe:  Get in Touch with Nancy O:   Audio and show notes by Premier Podcast Promotions]]>e20c5c66-44b8-46d0-b4e7-d4abe3311404Tue, 19 Sep 2023 15:12:18 +0000Nancy Otinau“If you can replenish your body and give it the nutrients that it needs, it actually starts to rebuild, restore itself.” - Dena Woulfe Episode Summary:Did you know, that many diseases stem from nutrient deficiencies? Today Nancy interviews Functional...
      116. Helping people achieve true health through holistic nursing.
      117. How many diseases stem from nutrient deficiencies.
      118. Due to the declining quality of modern diets, it's crucial to replenish the body with essential vitamins and minerals to prevent illness.
      119. The benefits of growing fresh and nutritious vegetables at home.
      120. The convenience and nutritional value of Tower Garden produce.
      121. The impact of diet on children's health, and the importance of providing nutrient-rich foods for kids.
      122. The pitfalls of processed and fast foods, which are often laden with chemicals, preservatives, and hidden sugars that can harm health.
      123. Taking control of one's nutrition for better health outcomes.
        124.   Get in Touch with Dena Woulfe:  Get in Touch with Nancy O:  Today’s Recipes:Bok Choy:Ingredients:
        • 2 pounds of bok choy
        • 1 tablespoon extra virgin olive oil
        • 3 cloves of garlic, minced
        • 2 large shallots, thinly sliced
        • 2 tablespoons soy sauce
        • 1 teaspoon toasted sesame oil (optional)
        • Crushed red pepper to taste (optional)
        Instructions:
        1. Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
        2. While the skillet is heating, cut the bok choy into leaves or halves, depending on its size.
        3. Add minced garlic and thinly sliced shallots to the skillet and sauté for a couple of minutes until fragrant. Avoid overcooking.
        4. Add the bok choy to the skillet and stir-fry, coating it with the garlic and shallot mixture.
        5. Drizzle 2 tablespoons of soy sauce and 1 teaspoon of toasted sesame oil (if using) over the bok choy. Continue to stir-fry until the bok choy is tender and slightly wilted.
        6. If desired, sprinkle crushed red pepper over the bok choy for an added kick.
        7. Remove the cooked bok choy from the skillet and serve immediately. Enjoy this nutritious and flavorful dish!
        Cherry Cheesecake Energy Bites:Ingredients:
        • 2 tablespoons coconut oil
        • 1 cup dried cherries
        • 1/2 cup old-fashioned oats (gluten-free, if preferred)
        • 1 scoop of vanilla Complete protein mix (from Juice Plus)
        Instructions:
        1. In a blender, combine 2 tablespoons of coconut oil, 1 cup of dried cherries, 1/2 cup of old-fashioned oats, and 1 scoop of vanilla Complete protein mix.
        2. Blend the ingredients until they form a cohesive mixture.
        3. Scoop out small portions of the mixture and roll them into energy bite-sized balls.
        4. Place the energy bites in an airtight container and store them in the refrigerator.
        Enjoy these cherry cheesecake energy bites as a healthy and delicious snack option, perfect for the holiday season or any time you need an energy boost! Get in Touch with Nancy O:        Audio and show notes by Premier Podcast Promotions]]>eb849230-4915-4e4b-ad40-2caa9b9b4ea2Tue, 12 Sep 2023 05:00:00 +0000Nancy Otinau“When your mother asks, 'Do you want a piece of advice?' It is a mere formality. It doesn't matter if you answer yes or no. You're going to get it anyway." -Erma Bombeck  Episode Summary:This week, Nancy describes how to cook bok choy, a nutritious...
      124. The many health benefits of bok choy.
      125. A quick and easy recipe for cooking bok choy for a delicious and nutritious additional to any meal.
      126. Cherry cheesecake energy bites made with protein mix.
      127.  The importance of healthy and delicious snack options for the holiday season.
        128.   Today’s Recipes:Bok Choy:Ingredients:
        • 2 pounds of bok choy
        • 1 tablespoon extra virgin olive oil
        • 3 cloves of garlic, minced
        • 2 large shallots, thinly sliced
        • 2 tablespoons soy sauce
        • 1 teaspoon toasted sesame oil (optional)
        • Crushed red pepper to taste (optional)
        Instructions:
        1. Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
        2. While the skillet is heating, cut the bok choy into leaves or halves, depending on its size.
        3. Add minced garlic and thinly sliced shallots to the skillet and sauté for a couple of minutes until fragrant. Avoid overcooking.
        4. Add the bok choy to the skillet and stir-fry, coating it with the garlic and shallot mixture.
        5. Drizzle 2 tablespoons of soy sauce and 1 teaspoon of toasted sesame oil (if using) over the bok choy. Continue to stir-fry until the bok choy is tender and slightly wilted.
        6. If desired, sprinkle crushed red pepper over the bok choy for an added kick.
        7. Remove the cooked bok choy from the skillet and serve immediately. Enjoy this nutritious and flavorful dish!
        Cherry Cheesecake Energy Bites:Ingredients:
        • 2 tablespoons coconut oil
        • 1 cup dried cherries
        • 1/2 cup old-fashioned oats (gluten-free, if preferred)
        • 1 scoop of vanilla Complete protein mix (from Juice Plus)
        Instructions:
        1. In a blender, combine 2 tablespoons of coconut oil, 1 cup of dried cherries, 1/2 cup of old-fashioned oats, and 1 scoop of vanilla Complete protein mix.
        2. Blend the ingredients until they form a cohesive mixture.
        3. Scoop out small portions of the mixture and roll them into energy bite-sized balls.
        4. Place the energy bites in an airtight container and store them in the refrigerator.
        Enjoy these cherry cheesecake energy bites as a healthy and delicious snack option, perfect for the holiday season or any time you need an energy boost! Get in Touch with Nancy O: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>0d5df961-6795-405a-b4dd-c7d62086837cTue, 05 Sep 2023 05:00:00 +0000Nancy Otinau“Never go to a doctor, whose office plants have died." - Erma Bombeck Episode Summary:In this episode, Nancy shares the importance of keeping the body strong and shares her personal experiences with maintaining physical strength. She emphasizes the...
      128. Regular exercise, such as swimming, biking, or walking, helps keep the body strong and improves overall well-being.
      129. Building upper body strength is crucial for maintaining independence and resilience, especially in challenging situations.
      130. Rebuilding your lung strength after covid.
      131. Proper nutrition plays a significant role in supporting physical and mental strength.
      132. The physical and mental effects of surgery, and the struggle of getting back into shape after recovery.
      133. Creating and maintaining an exercise habit to have an improved quality of life as you age.
      134. Planning for the future by implementing new movement and exercises today.
        135.  Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        884biking,exercise,health,healthy,independence,inspiration,mental,movement,physical,recovery,strength,swimming,walking,well-being,yogafalse6full        Healthy Living: The Importance of Taking Time for Yourself: Unplugging and Relaxinghttps://www.spreaker.com/episode/healthy-living-the-importance-of-taking-time-for-yourself-unplugging-and-relaxing--57046465
      135. Vacations provide an opportunity to relax and recharge.
      136. The importance of taking a REAL vacation, away from the usual work and hustle of life.
      137. Unplugging from technology during a vacation can lead to a more rewarding experience.
      138. A simple, healthy snack you can eat in the car!
      139. Leveraging trips offered in direct sales for an extended vacation.
      140. Taking a vacation by yourself can be a healthy and enjoyable experience.
      141. Things you can take along on a trip to maintain your healthy eating habits.
      142. Nature and outdoor activities can enhance the relaxation and rejuvenation of a vacation.
      143. Prioritizing vacations and self-care is essential for personal well-being.
        144.  Resources: Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        c79de41d-5a62-4255-954a-2972c74b0671Tue, 29 Aug 2023 05:00:00 +0000Nancy Otinau“One never realizes how different a husband and wife can be until they begin to pack for a trip." - Erma Bombeck Episode Summary:This week, Nancy touches on the importance of taking a vacation and rejuvenating your spirit. She shares her own...
      144. Vacations provide an opportunity to relax and recharge.
      145. The importance of taking a REAL vacation, away from the usual work and hustle of life.
      146. Unplugging from technology during a vacation can lead to a more rewarding experience.
      147. A simple, healthy snack you can eat in the car!
      148. Leveraging trips offered in direct sales for an extended vacation.
      149. Taking a vacation by yourself can be a healthy and enjoyable experience.
      150. Things you can take along on a trip to maintain your healthy eating habits.
      151. Nature and outdoor activities can enhance the relaxation and rejuvenation of a vacation.
      152. Prioritizing vacations and self-care is essential for personal well-being.
        153.  Resources: Get in Touch with Nancy O: Audio and show notes by Premier Podcast Promotions]]>        893car snack,direct sales,healthy eating,healthy living,nature,outdoors,rejuvinate,relax,roadtrip,self-care,snacks,travel,vacation,well-beingfalse5full        Cooking with Nancy O: Discovering Delicious Pumpkin Recipeshttps://www.spreaker.com/episode/cooking-with-nancy-o-discovering-delicious-pumpkin-recipes--57046473
      153. Pumpkin Salad with Orange Vinaigrette Dressing.
      154. Festive fall dishes.
      155. Different types of pumpkins and how they can be used for cooking and baking.
      156. The nutritional benefits of pumpkins.
      157. The "One Too Many" pumpkin - a predominantly orange pumpkin adorned with distinct, irregularly shaped green warts or bumps spread across its surface. These pumpkins can weigh anywhere from 8 to 15lbs, making it a great pumpkin for baking into a pie, or carving up for the holidays.
      158. The "Cinderella" pumpkin - a deep reddish / orange pumpkin with a mild, sweet flavor. These pumpkins can weigh up to 20lbs and have an edible flesh, making this pumpkin perfect for for soups, sauces, purees, curries, or it can be roasted, baked or steamed.
      159. The "Fairy tale" pumpkin - a orange / brown coloring with a rich, buttery, flavor. These pumpkins typically range from 8-15lbs and have a high meat ratio, making them exceptionally flavorful and a great choice for baking pies, breads, and more.
        160.  Today’s Recipes:1. Baked Pumpkin:
        • Cut off the top.
        • Remove the seeds.
        • Alternatively, place the pumpkin upside down and bake it in the oven.
        • Scoop out the meat for various uses like pies and breads for moist results.
        2. Pumpkin Seeds:
        • Remove seeds from the stringy part.
        • Rinse the seeds.
        • Spread seeds on a cooking stone sprayed with oil.
        • Add sea salt and mix.
        • Bake at 350°F (175°C) for about 12-15 minutes, stirring occasionally.
        • Enjoy as a snack or add to salads. Kids can enjoy this project too!
        Pumpkin Salad with Orange Vinaigrette DressingIngredients:
        • Half of a firm-textured pumpkin, cubed
        • Olive oil (or sesame oil)
        • Salt and pepper
        • Spinach, swiss chard, baby greens (mixed)
        • 1 cup of cooked brown rice (or any preferred grain)
        • Pomegranate seeds
        • Feta cheese
        • Peta seeds (inside of pumpkin seeds)
        For the Dressing:
        • Juice of half an orange
        • 2 tablespoons of olive oil
        • 2 teaspoons of cider vinegar
        • Seasonings: cumin, coriander, cinnamon, fresh ground pepper, sea salt
        Instructions:
        • Preheat the oven to 375°F.
        • Drizzle olive oil over the cubed pumpkin and add a pinch of salt and pepper. Mix well.
        • Spread the pumpkin cubes on a cooking stone and bake until lightly golden at the edges.
        • In a bowl, combine spinach, swiss chard, and baby greens.
        • Add 1 cup of cooked brown rice to the greens.
        • Mix in the toasted pumpkin cubes.
        • Add pomegranate seeds, feta cheese, and peta seeds to the mixture.
        • For the dressing, juice half an orange and mix it with 2 tablespoons of olive oil and 2 teaspoons of cider vinegar.
        • Add seasonings: cumin, coriander, cinnamon, fresh ground pepper, and sea salt. Mix well.
        • Pour the dressing over the salad and toss until evenly coated.
        • Adjust the amount of dressing according to taste. Serve and enjoy!
        This recipe serves two people. Feel free to adjust the quantities as needed. Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        d3910d36-42ab-4d9f-9219-75a6eb3938afTue, 22 Aug 2023 05:00:00 +0000Nancy Otinau"If we're not meant to have a midnight snack, why is there a light in the fridge?" - Erma BombeckEpisode Summary:This week, Nancy is joined by her husband Rick to delve into the world of pumpkins. Always a lover of pumpkin pie, Nancy is on a mission...
      160. Pumpkin Salad with Orange Vinaigrette Dressing.
      161. Festive fall dishes.
      162. Different types of pumpkins and how they can be used for cooking and baking.
      163. The nutritional benefits of pumpkins.
      164. The "One Too Many" pumpkin - a predominantly orange pumpkin adorned with distinct, irregularly shaped green warts or bumps spread across its surface. These pumpkins can weigh anywhere from 8 to 15lbs, making it a great pumpkin for baking into a pie, or carving up for the holidays.
      165. The "Cinderella" pumpkin - a deep reddish / orange pumpkin with a mild, sweet flavor. These pumpkins can weigh up to 20lbs and have an edible flesh, making this pumpkin perfect for for soups, sauces, purees, curries, or it can be roasted, baked or steamed.
      166. The "Fairy tale" pumpkin - a orange / brown coloring with a rich, buttery, flavor. These pumpkins typically range from 8-15lbs and have a high meat ratio, making them exceptionally flavorful and a great choice for baking pies, breads, and more.
        167.  Today’s Recipes:1. Baked Pumpkin:
        • Cut off the top.
        • Remove the seeds.
        • Alternatively, place the pumpkin upside down and bake it in the oven.
        • Scoop out the meat for various uses like pies and breads for moist results.
        2. Pumpkin Seeds:
        • Remove seeds from the stringy part.
        • Rinse the seeds.
        • Spread seeds on a cooking stone sprayed with oil.
        • Add sea salt and mix.
        • Bake at 350°F (175°C) for about 12-15 minutes, stirring occasionally.
        • Enjoy as a snack or add to salads. Kids can enjoy this project too!
        Pumpkin Salad with Orange Vinaigrette DressingIngredients:
        • Half of a firm-textured pumpkin, cubed
        • Olive oil (or sesame oil)
        • Salt and pepper
        • Spinach, swiss chard, baby greens (mixed)
        • 1 cup of cooked brown rice (or any preferred grain)
        • Pomegranate seeds
        • Feta cheese
        • Peta seeds (inside of pumpkin seeds)
        For the Dressing:
        • Juice of half an orange
        • 2 tablespoons of olive oil
        • 2 teaspoons of cider vinegar
        • Seasonings: cumin, coriander, cinnamon, fresh ground pepper, sea salt
        Instructions:
        • Preheat the oven to 375°F.
        • Drizzle olive oil over the cubed pumpkin and add a pinch of salt and pepper. Mix well.
        • Spread the pumpkin cubes on a cooking stone and bake until lightly golden at the edges.
        • In a bowl, combine spinach, swiss chard, and baby greens.
        • Add 1 cup of cooked brown rice to the greens.
        • Mix in the toasted pumpkin cubes.
        • Add pomegranate seeds, feta cheese, and peta seeds to the mixture.
        • For the dressing, juice half an orange and mix it with 2 tablespoons of olive oil and 2 teaspoons of cider vinegar.
        • Add seasonings: cumin, coriander, cinnamon, fresh ground pepper, and sea salt. Mix well.
        • Pour the dressing over the salad and toss until evenly coated.
        • Adjust the amount of dressing according to taste. Serve and enjoy!
        This recipe serves two people. Feel free to adjust the quantities as needed. Get in Touch with Nancy O: Get in Touch with Debbie Wedemeir: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>304c0e86-3937-4a65-be19-6abdd5bd7ef6Tue, 15 Aug 2023 05:00:00 +0000Nancy Otinau"A friend will tell you she saw your old boyfriend-and he’s a priest." -Erma Bombeck Episode Description:This week Nancy is joined by Certified Health Coach, Debbie Wedemeir, to discuss the significance of healthy friendships and the impact they can...
      167. Healthy friendships and their effect on our emotional well-being.
      168. The challenges of losing a friend.
      169. The importance of getting out and enjoying life. There is so much to do.
      170. The effort and communication required for nurturing valuable friendships.
      171. The impact of COVID on relationships and communication.
      172. How  interacting with people of different age groups can be enriching and educational.
      173. Making an impact with small acts of kindness.
      174. How embracing positive interactions with strangers can lead to unexpected friendships.
      175. Trying new things.
        176.  Get in Touch with Debbie Wedemeir: Get in Touch with Nancy O:  Audio and show notes by Premier Podcast Promotions]]>        1262care,communication,connection,embrace,family,friend,friendship,healthy,kindness,life,nuture,relationship,socialfalse3full        Cooking with Nancy O: How to Cook with a Tower Gardenhttps://www.spreaker.com/episode/cooking-with-nancy-o-how-to-cook-with-a-tower-garden--57046469
      176. How to cook grilled green tomatoes that can be used as a delicious side dish or topping for hamburgers.
      177. Aeroponic tower gardens allow for easy and year-round vegetable growing without the need for soil.
      178. Tower gardens can produce a variety of vegetables, including tomatoes, peppers, chard, and herbs.
      179. Cooking without waste.
      180. Growing  produce packed with nutrition.
      181. Homegrown vegetables are fresher and more vibrant in color compared to store-bought produce.
      182. Aeroponic tower gardens can be used for growing flowers too!
        183.  Grilled Green Tomato RecipeIngredients:
        • Green tomatoes, sliced (approximately ¼ inch thick)
        • 2 tablespoons olive oil
        • 1 tablespoon soy sauce
        • 1 teaspoon brown sugar
        • Fresh cracked pepper, to taste
        • 2 cloves of garlic, minced
        • Pinch of salt, to taste
        • ¼ cup basil leaves
        • ¼ cup Parmesan cheese
        Instructions:
        1. In a bowl, combine the olive oil, soy sauce, brown sugar, fresh cracked pepper, minced garlic, and a pinch of salt. Mix the ingredients well to create the marinade.
        2. Add the sliced green tomatoes to the marinade, ensuring they are evenly coated with the sauce.
        3. Preheat the grill and use a grilling rack to protect the vegetables during grilling.
        4. Grill the coated green tomato slices until they are cooked to your desired level of doneness. Remove from the grill once they are done.
        5. In a serving bowl, layer the grilled green tomatoes.
        6. Sprinkle the basil leaves over the tomatoes for a refreshing herb flavor.
        7. Add the Parmesan cheese on top to enhance the taste.
        8. Serve the grilled green tomatoes as a delightful side dish or as a topping for hamburgers.
        9. Enjoy your grilled green tomato creation!
        Note: Feel free to adjust the level of spiciness to your preference, and you can customize the recipe with additional herbs and seasonings  from your garden according to your taste. Get in Touch with Nancy:  Audio and show notes by Premier Podcast Promotions]]>        380f8ea6-4f54-4ee7-9ebc-4d8eb57cf360Tue, 08 Aug 2023 05:00:00 +0000Nancy Otinau“There's no soil involved and you can grow year round.” - Nancy Ortinau Episode Summary:In our first cooking show episode Nancy shares her love for aeroponic tower gardens and how easy it is to cook with the fresh produce they produce. Owning both...
      183. How to cook grilled green tomatoes that can be used as a delicious side dish or topping for hamburgers.
      184. Aeroponic tower gardens allow for easy and year-round vegetable growing without the need for soil.
      185. Tower gardens can produce a variety of vegetables, including tomatoes, peppers, chard, and herbs.
      186. Cooking without waste.
      187. Growing  produce packed with nutrition.
      188. Homegrown vegetables are fresher and more vibrant in color compared to store-bought produce.
      189. Aeroponic tower gardens can be used for growing flowers too!
        190.  Grilled Green Tomato RecipeIngredients:
        • Green tomatoes, sliced (approximately ¼ inch thick)
        • 2 tablespoons olive oil
        • 1 tablespoon soy sauce
        • 1 teaspoon brown sugar
        • Fresh cracked pepper, to taste
        • 2 cloves of garlic, minced
        • Pinch of salt, to taste
        • ¼ cup basil leaves
        • ¼ cup Parmesan cheese
        Instructions:
        1. In a bowl, combine the olive oil, soy sauce, brown sugar, fresh cracked pepper, minced garlic, and a pinch of salt. Mix the ingredients well to create the marinade.
        2. Add the sliced green tomatoes to the marinade, ensuring they are evenly coated with the sauce.
        3. Preheat the grill and use a grilling rack to protect the vegetables during grilling.
        4. Grill the coated green tomato slices until they are cooked to your desired level of doneness. Remove from the grill once they are done.
        5. In a serving bowl, layer the grilled green tomatoes.
        6. Sprinkle the basil leaves over the tomatoes for a refreshing herb flavor.
        7. Add the Parmesan cheese on top to enhance the taste.
        8. Serve the grilled green tomatoes as a delightful side dish or as a topping for hamburgers.
        9. Enjoy your grilled green tomato creation!
        Note: Feel free to adjust the level of spiciness to your preference, and you can customize the recipe with additional herbs and seasonings  from your garden according to your taste. Get in Touch with Nancy:  Audio and show notes by Premier Podcast Promotions]]>        667aeroponic tower gardens,cooking,easy recipe,fresh produce,garden,grilled green tomatoes,growing,nutrition,side dish,vegetablesfalse2full        Welcome to Inspirations by Nancyhttps://www.spreaker.com/episode/welcome-to-inspirations-by-nancy--57046464
      190. Who is Nancy O
      191. Inspiring you from the inside out.
      192. Helping children live healthier and eat healthier.
      193. Bringing gardening back into the lives of seniors.
      194. Cooking with Nancy - Nancy's cooking show.
      195. How to grow your own healthy veggies.
        196.  Resources:https://healthnewshub.org/why-local-produce-is-better-for-you-than-store-bought-produce/ Get in Touch with Nancy: Audio and show notes by Premier Podcast Promotions]]>        20c95153-e565-4b48-ac09-87ca6e38d57bTue, 01 Aug 2023 14:36:25 +0000Nancy OtinauIt Takes a lot of courage to show your dreams to someone else. Episode Description:Welcome to Inspirations by Nancy, learn more about your host and how she got started on her healthy living journey, and why her slogan is "Inspiring you from the inside...
      196. Who is Nancy O
      197. Inspiring you from the inside out.
      198. Helping children live healthier and eat healthier.
      199. Bringing gardening back into the lives of seniors.
      200. Cooking with Nancy - Nancy's cooking show.
      201. How to grow your own healthy veggies.
        202.  Resources:https://healthnewshub.org/why-local-produce-is-better-for-you-than-store-bought-produce/ Get in Touch with Nancy: Audio and show notes by Premier Podcast Promotions]]>        695cooking,gardening,healthy,healthy eating,healthy living,kids health,nutrition,produce,tower garden,vegetablesfalse1full