<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Irungu Njenga's podcast</title><link>https://www.spreaker.com/show/irungu-njengas-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/5966393/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Irungu Njenga</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--LHKIXfnN--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Irungu%20Njenga%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Irungu Njenga's podcast</title><link>https://www.spreaker.com/show/irungu-njengas-podcast</link></image><lastBuildDate>Fri, 29 Sep 2023 11:57:28 +0000</lastBuildDate><itunes:author>Irungu Njenga</itunes:author><itunes:owner><itunes:name>Irungu Njenga</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--LHKIXfnN--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Irungu%20Njenga%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 2 - Irungu Njenga's podcast</title><link>https://www.spreaker.com/user/17359361/episode-2-irungu-njengas-podcast</link><description><![CDATA[We dive deep in mental health issues and we educate the young guys going through mental health issues]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56992082</guid><pubDate>Fri, 29 Sep 2023 11:53:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56992082/draft_1695820215748132_audio.mp3" length="77322" type="audio/mpeg"/><itunes:author>Irungu Njenga</itunes:author><itunes:subtitle>We dive deep in mental health issues and we educate the young guys going through mental health issues</itunes:subtitle><itunes:summary><![CDATA[We dive deep in mental health issues and we educate the young guys going through mental health issues]]></itunes:summary><itunes:duration>5</itunes:duration><itunes:keywords>educate,inform,inspire</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--LHKIXfnN--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Irungu%20Njenga%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental health</title><link>https://www.spreaker.com/user/17359361/d</link><description><![CDATA[We talk about relationships and mental health]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56991208</guid><pubDate>Fri, 29 Sep 2023 09:42:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56991208/draft_1695980158815963_audio.mp3" length="1314481" type="audio/mpeg"/><itunes:author>Irungu Njenga</itunes:author><itunes:subtitle>We talk about relationships and mental health</itunes:subtitle><itunes:summary><![CDATA[We talk about relationships and mental health]]></itunes:summary><itunes:duration>83</itunes:duration><itunes:keywords>educate,inform,inspire</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c67c5594545e2fe633318c2b948398e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
