https://www.spreaker.com/podcast/the-brave-minds-podcast--5965435enMental HealthCopyright Clint Dalyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/273b2f1a37829cdb33b178af121a6016.jpghttps://www.spreaker.com/podcast/the-brave-minds-podcast--5965435Mon, 04 May 2026 22:47:51 +0000Clint DalyClint Dalybravemindspodcast@gmail.comThe Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave...falseepisodichttps://www.spreaker.com/episode/brave-minds-podcast-09-23-24-the-final-episode--62018363Brave Minds Podcast, it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year to help our stress and anxiety. 
We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it, and not be held captive! ]]>https://api.spreaker.com/episode/62018363Mon, 23 Sep 2024 11:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, it is our final episode of the podcast, and we reflect on some of the things that we have covered overhttps://www.facebook.com/profile.php?id=61551939417416 to help our stress and anxiety.  We also...Brave Minds Podcast, it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year to help our stress and anxiety. 
We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it, and not be held captive! ]]>436anxiety,anxious,love,mentalhealth,mentalhealthmatters,panic,panicattack,selfhelp,stressfalse152fullhttps://www.spreaker.com/episode/brave-minds-podcast-09-16-24-when-your-best-isn-t-enough--61295544Brave Minds Podcast, we are discussing what you can do when all of the methods for improving your mental health are not working.
What should you do when you are still feeling overwhelmed? We have a few options that you should consider that can absolutely change your life!]]>https://api.spreaker.com/episode/61295544Mon, 16 Sep 2024 11:00:02 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are discussing what you can do when all of the methods for improving your mental health are not working. What should you do when you are still https://twitter.com/BraveMindsPod? We have a...Brave Minds Podcast, we are discussing what you can do when all of the methods for improving your mental health are not working.
What should you do when you are still feeling overwhelmed? We have a few options that you should consider that can absolutely change your life!]]>331anxiety,anxious,love,mentalhealth,mentalhealthmatters,panicattack,selfhelp,stresssfalse151fullhttps://www.spreaker.com/episode/brave-minds-podcast-09-09-24-refuse-to-worry--61295529Brave Minds Podcast, we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset to simply refusing to worry!]]>https://api.spreaker.com/episode/61295529Mon, 09 Sep 2024 11:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at...Brave Minds Podcast, we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset to simply refusing to worry!]]>408anxious,attack,mentalhealth,mentalhealthmatters,panic,selfcare,stress,worryfalse148fullhttps://www.spreaker.com/episode/brave-minds-podcast-09-02-24-who-do-you-listen-to--61190681Brave Minds Podcast delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being.]]>https://api.spreaker.com/episode/61190681Mon, 02 Sep 2024 11:00:02 +0000Clint DalyThis week's https://twitter.com/BraveMindsPod delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for...Brave Minds Podcast delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being.]]>316anxiety,anxious,love,mentalhealth,mentalhealthmatters,selfhelp,stressfalse149fullhttps://www.spreaker.com/episode/brave-minds-podcast-08-26-24-keeping-up-with-the-joneses--60920462Brave Minds, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms. 
We also look at how spending our time worrying about what others may think of us is not only a waste of time, but can also be very dangerous!  ]]>https://api.spreaker.com/episode/60920462Mon, 26 Aug 2024 11:00:02 +0000Clint DalyThis week on https://twitter.com/BraveMindsPod, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms.  We also look at how spending our time worrying about what...Brave Minds, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms. 
We also look at how spending our time worrying about what others may think of us is not only a waste of time, but can also be very dangerous!  ]]>378anxiety,love,mentalhealth,mentalhealthmatters,panic,panicattack,selfhelp,stressfalse148fullhttps://www.spreaker.com/episode/brave-minds-podcast-08-19-24-what-actually-matters--60920416Brave Minds, we are discussing how we spend so much time worrying about things that do not truly matter. 
We look at how we can evaluate what truly matters in our lives, and how it is so much better to focus on those things!]]>https://api.spreaker.com/episode/60920416Mon, 19 Aug 2024 11:00:01 +0000Clint DalyThis week on https://www.instagram.com/bravemindspod/, we are discussing how we spend so much time worrying about things that do not truly matter.  We look at how we can evaluate what https://twitter.com/BraveMindsPod, and how it is so much better to...Brave Minds, we are discussing how we spend so much time worrying about things that do not truly matter. 
We look at how we can evaluate what truly matters in our lives, and how it is so much better to focus on those things!]]>410anxiety,anxious,love,mentalhealth,mentalhealthmatters,panicattack,stressfalse147fullhttps://www.spreaker.com/episode/brave-minds-podcast-08-12-24-what-can-you-actually-control--60920367Brave Minds, we discuss how so many times our anxiety is caused by our lack of control in this world. 
We discuss what we actually CAN control and how just focusing on those things can help us get through difficult times. ]]>https://api.spreaker.com/episode/60920367Mon, 12 Aug 2024 11:00:04 +0000Clint DalyThis week on https://www.instagram.com/bravemindspod/, we discuss how so many times our anxiety is caused by our lack of control in this world.  We discuss what we actually https://twitter.com/BraveMindsPod and how just focusing on those things can...Brave Minds, we discuss how so many times our anxiety is caused by our lack of control in this world. 
We discuss what we actually CAN control and how just focusing on those things can help us get through difficult times. ]]>436anxiety,anxious,love,mentalhealth,mentalhealthmatters,panic,panicattack,selfhelpfalse146fullhttps://www.spreaker.com/episode/brave-minds-podcast-08-05-24-practice-makes-perfect--60920345Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable. 
We discuss how practicing these coping skills can help us maintain our composure in the long run. ]]>https://api.spreaker.com/episode/60920345Mon, 05 Aug 2024 11:00:05 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable.  We discuss how practicing these...Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable. 
We discuss how practicing these coping skills can help us maintain our composure in the long run. ]]>417anxiety,anxious,love,mentalhealth,mentalhealthmatters,selfhelp,stressfalse145fullhttps://www.spreaker.com/episode/brave-minds-podcast-07-29-24-starting-your-anxiety-journal--60560744Brave Minds Podcast, we are continuing our look at the a very effective way to combat panic attacks. 
We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that you can ask yourself to naturally calm your mind!
]]>https://api.spreaker.com/episode/60560744Mon, 29 Jul 2024 11:00:04 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are continuing our look at the a very effective way to combat panic attacks.  We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that...Brave Minds Podcast, we are continuing our look at the a very effective way to combat panic attacks. 
We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that you can ask yourself to naturally calm your mind!
]]>538anxiety,anxietyhelp,anxietyrelief,anxious,depression,mentalhealth,mentalhealthmatters,panic,panicattack,socialanxiety,stress,therapyfalse144fullhttps://www.spreaker.com/episode/brave-minds-podcast-07-22-24-observation-not-distraction--60560625Brave Minds Podcast, we are diving into some best methods for dealing with a full on panic attack!
When our mind begins to race, and our fears take over, what are the best ways to calm ourselves naturally?
We look at one very key step you can take to maintaining control, and keeping your mind brave and strong despite these attacks!]]>https://api.spreaker.com/episode/60560625Mon, 22 Jul 2024 11:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are diving into some best methods for dealing with a full on panic attack! When our mind begins to race, and our fears take over, what are the best ways to...Brave Minds Podcast, we are diving into some best methods for dealing with a full on panic attack!
When our mind begins to race, and our fears take over, what are the best ways to calm ourselves naturally?
We look at one very key step you can take to maintaining control, and keeping your mind brave and strong despite these attacks!]]>410anxiety,anxietyhelp,anxietyrelief,anxious,braveminds,depression,mentalhealth,mentalhealthmatters,selfcare,stress,therapyfalse143fullhttps://www.spreaker.com/episode/brave-minds-podcast-07-15-24-counter-attack-your-worry--60560604Brave Minds Podcast, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds. 
We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks! 
We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!]]>https://api.spreaker.com/episode/60560604Mon, 15 Jul 2024 11:00:13 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds.  We know that "what if" thoughts can lead to anxiety, and sometimes even...Brave Minds Podcast, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds. 
We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks! 
We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!]]>384anxiety,anxietyhelp,anxietyrelief,anxious,help,mentalhealth,mentalhealthmatters,pain,recovery,selfcare,stress,therapy,whatiffalse142fullhttps://www.spreaker.com/episode/brave-minds-podcast-07-08-24-get-comfortable-with-being-uncomfortable--60560459Brave Minds Podcast, we are taking another step in our battle against anxiety!
We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise! ]]>https://api.spreaker.com/episode/60560459Mon, 08 Jul 2024 11:01:08 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are taking another step in our battle against anxiety! We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears. We provide...Brave Minds Podcast, we are taking another step in our battle against anxiety!
We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise! ]]>386anxiety,anxious,depression,fear,help,mentalhealth,mentalhealthmatters,recovery,stress,therapyfalse141fullhttps://www.spreaker.com/episode/brave-minds-podcast-07-01-24-attacking-our-what-if-thoughts--60560172Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.
We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health! ]]>https://api.spreaker.com/episode/60560172Mon, 01 Jul 2024 11:00:06 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our https://www.facebook.com/profile.php?id=61551939417416. We provide a few practical steps to follow...Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.
We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health! ]]>399anxiety,anxious,depression,mentalhealth,mentalhealthawareness,mentalhealthmatters,selhcare,stress,therapyfalse140fullhttps://www.spreaker.com/episode/brave-minds-podcast-06-24-24-are-our-anxiety-triggers-real--60228726Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.
We reflect on the simple questions that we can ask to know when we should actually protect ourselves!]]>https://api.spreaker.com/episode/60228726Mon, 24 Jun 2024 11:00:04 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we take a look at some of the triggers for our anxieties and when we should actually be afraid. We reflect on the https://www.facebook.com/profile.php?id=61551939417416 that we can ask to know when...Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.
We reflect on the simple questions that we can ask to know when we should actually protect ourselves!]]>427anxiety,anxious,love,mentalhealth,mentalhealthmatters,selfhelp,stress,triggerfalse139fullhttps://www.spreaker.com/episode/brave-minds-podcast-06-17-24-fighting-our-natural-reactions-to-anxiety--60228696Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.
We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!]]>https://api.spreaker.com/episode/60228696Mon, 17 Jun 2024 11:00:04 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions. We discuss...Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.
We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!]]>511anxiety,anxious,braveminds,mentalhealth,mentalhealthmatters,panic,panicattack,selfhelp,stressfalse138fullhttps://www.spreaker.com/episode/brave-minds-podcast-06-10-24-our-superstitious-support-systems--60228625Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.
We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!]]>https://api.spreaker.com/episode/60228625Mon, 10 Jun 2024 11:00:04 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are looking at not only some of the superstitious items that we rely on to battle our https://twitter.com/BraveMindsPod, but also the people that we may use as well. We discuss the fact...Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.
We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!]]>509anxiety,anxious,braveminds,love,mentalhealth,mentalhealthmatters,stress,superstitionsfalse137fullhttps://www.spreaker.com/episode/brave-minds-podcast-06-03-24-hiding-our-anxiety-shame--60228526Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.
We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom!]]>https://api.spreaker.com/episode/60228526Mon, 03 Jun 2024 11:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses. We look at the best ways to overcome the shame that can overwhelm us, and how beating...Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.
We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom!]]>447anxiety,anxious,mentalhealth,mentalhealthmatters,panic,panicattack,shame,stressfalse136fullhttps://www.spreaker.com/episode/brave-minds-podcast-05-27-24-what-if-i-lose-control--59757735Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders. 
"What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!]]>https://api.spreaker.com/episode/59757735Mon, 27 May 2024 11:00:03 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are discussing a very familiar fear for people with stress and anxiety disorders.  "What if I lose control?" is one of the most common fears that so many people worry about every day. Today...Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders. 
"What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!]]>365anxiety,anxious,braveminds,mentalhealth,mentalhealthmatters,mindfullness,panic,panicattack,selfcare,stressfalse135fullhttps://www.spreaker.com/episode/brave-minds-podcast-05-20-24-getting-anxiety-from-anxiety--59757699Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!
We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more. 
How can we change our thinking when we are feeling overwhelmed?]]>https://api.spreaker.com/episode/59757699Mon, 20 May 2024 11:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety! We look at how when we intentionally try to avoid those anxious...Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!
We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more. 
How can we change our thinking when we are feeling overwhelmed?]]>451anxiety,anxious,braveminds,mentalhealth,mentalhealthmatters,panic,panicattack,selfcare,stressfalse134fullhttps://www.spreaker.com/episode/brave-minds-podcast-05-13-24-superstitions-won-t-help-anxiety--59757660Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better. 
We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. ]]>https://api.spreaker.com/episode/59757660Mon, 13 May 2024 11:00:03 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416 we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better.  We look at many https://twitter.com/BraveMindsPod that people...Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better. 
We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. ]]>587anxiety,anxious,mentalhealth,mentalhealthmatters,panic,panicattack,selfcare,stressfalse133fullhttps://www.spreaker.com/episode/brave-minds-podcast-05-06-24-why-is-my-anxiety-getting-worse--59757618Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse. 
We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts!]]>https://api.spreaker.com/episode/59757618Mon, 06 May 2024 11:00:04 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse.  We examine some reasons that we may feel like our...Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse. 
We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts!]]>411anxiety,mentalhealth,mentalhealthmatters,mindfullness,panic,panicattack,selfhelp,selflove,stressfalse132fullhttps://www.spreaker.com/episode/brave-minds-04-29-24-what-do-you-need-to-be-happy--59270958Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds! ]]>https://api.spreaker.com/episode/59270958Mon, 29 Apr 2024 11:00:04 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/ we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of...Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds! ]]>344anxiety,anxious,happiness,love,mentalhealth,mentalhealthmatters,panicattack,positivity,stressfalse131fullhttps://www.spreaker.com/episode/brave-minds-04-22-24-live-like-a-lion--59270919Brave Minds Podcast, we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives! ]]>https://api.spreaker.com/episode/59270919Mon, 22 Apr 2024 11:00:02 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we look at some https://twitter.com/BraveMindsPod that we can take from nature as to how we are dealing with the stress in our lives! Brave Minds Podcast, we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives! ]]>337anxiety,anxious,love,mentalhealth,mentalhealthmatters,positivity,stressfalse130fullhttps://www.spreaker.com/episode/brave-minds-04-15-24-focus-on-the-positive--59270652Brave Minds Podcast, we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life! ]]>https://api.spreaker.com/episode/59270652Mon, 15 Apr 2024 11:00:04 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we discuss how removing the negatives in our thinking and replacing it with https://www.instagram.com/bravemindspod/ can have a huge impact on our outlook in life! Brave Minds Podcast, we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life! ]]>346anxiety,anxious,love,mentalhealth,mentalhealthmatters,positivity,selfhelp,stressfalse129fullhttps://www.spreaker.com/episode/brave-minds-04-08-24-look-beyond-the-mirror--59270573Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous! ]]>https://api.spreaker.com/episode/59270573Mon, 08 Apr 2024 11:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to https://www.instagram.com/bravemindspod/ when we are feeling anxous! Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous! ]]>331anxiety,anxious,braveminds,love,mentalhealth,mentalhealthmatters,panicattack,stressfalse128fullhttps://www.spreaker.com/episode/brave-minds-podcast-04-01-24-the-easter-reminder--59224133Brave Minds Podcast, we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life!]]>https://api.spreaker.com/episode/59224133Mon, 01 Apr 2024 11:00:02 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are reflecting on what https://www.usccb.org/prayer-worship/liturgical-year/easter might mean to us and looking at one lesson from...Brave Minds Podcast, we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life!]]>372anxiety,anxious,easter,easter2024,eastersunday,heisrisen,love,mentalhealth,mentalhealthmatters,stressfalse127fullhttps://www.spreaker.com/episode/brave-minds-podcast-03-25-24-anxiety-vs-narcissism--58883448Brave Minds Podcast, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism.
We encourage you to guard your minds this week from what can be a dangerous way of thinking!]]>https://api.spreaker.com/episode/58883448Mon, 25 Mar 2024 11:00:02 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism. https://www.facebook.com/profile.php?id=61551939417416 to guard your minds this week from...Brave Minds Podcast, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism.
We encourage you to guard your minds this week from what can be a dangerous way of thinking!]]>447anxiety,anxious,fear,love,mentalhealth,mentalhealthmatters,narcissism,selfhelp,stressfalse126fullhttps://www.spreaker.com/episode/brave-minds-podcast-03-18-24-we-can-t-fix-everthing--58883413Brave Minds Podcast, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives.
Unfortunately, not only is that an impossible task, but it can lead to a very disappointing outcome!]]>https://api.spreaker.com/episode/58883413Mon, 18 Mar 2024 11:00:02 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives. Unfortunately, not only is that anhttps://twitter.com/BraveMindsPod, but it can lead to a...Brave Minds Podcast, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives.
Unfortunately, not only is that an impossible task, but it can lead to a very disappointing outcome!]]>346anxiety,anxious,love,mentalhealth,mentalhealthmatters,panicattack,selfcare,stressfalse125fullhttps://www.spreaker.com/episode/brave-minds-podcast-03-11-24-climb-a-mountain-step-by-step--58883316Brave Minds Podcast, we know that so many times we may face obstacles in life that can look like mountains to us.
We discuss the best way to take on those obstacles and ease our stress as we make progress!]]>https://api.spreaker.com/episode/58883316Mon, 11 Mar 2024 11:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we know that so many times we may face obstacles in life that can look like mountains to us. https://www.facebook.com/profile.php?id=61551939417416 the best way to take on those obstacles and ease...Brave Minds Podcast, we know that so many times we may face obstacles in life that can look like mountains to us.
We discuss the best way to take on those obstacles and ease our stress as we make progress!]]>399anxiety,anxious,braveminds,love,mentalhealth,mentalhealthmatters,panicattack,selfhelp,stressfalse124fullhttps://www.spreaker.com/episode/brave-minds-podcast-03-04-24-what-do-you-take-in--58872298Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?
From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health!]]>https://api.spreaker.com/episode/58872298Mon, 04 Mar 2024 12:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds? From our diets, to our social media, to the company that we keep,...Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?
From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health!]]>397anxiety,anxious,love,mentalhealth,mentalhealthmatters,selfhelp,stressfalse122fullhttps://www.spreaker.com/episode/brave-minds-podcast-02-26-24-why-do-we-pray--58617587Brave Minds Podcast, we are discussing the power that prayer can have in our lives!
No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health!]]>https://api.spreaker.com/episode/58617587Mon, 26 Feb 2024 12:00:01 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are discussing the power that prayer can have in our lives! No matter your race, religion or creed, we look at how prayer can help our outlook and our https://twitter.com/BraveMindsPod!Brave Minds Podcast, we are discussing the power that prayer can have in our lives!
No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health!]]>446anxious,life,love,mentalhealth,mentalhealthmatters,prayer,praying,stressfalse122fullhttps://www.spreaker.com/episode/brave-minds-podcast-02-19-24-framing-our-reactions--58617434Brave Minds Podcast, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way.
So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best!]]>https://api.spreaker.com/episode/58617434Mon, 19 Feb 2024 12:00:02 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way. So many times, we may get disappointed when things do not go according to plan,...Brave Minds Podcast, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way.
So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best!]]>384anxiety,anxious,life,love,mentalhealth,mentalhealthmatters,motivation,stressfalse121fullhttps://www.spreaker.com/episode/brave-minds-podcast-02-12-24-avoiding-an-unhappy-valentine-s-day--58617350Brave Minds Podcast, we are looking at one specific way to avoid a very unhappy Valentine's Day!
We provide one simple task that will not only help you this week, but also in your fight going forward to keep your mind brave!]]>https://api.spreaker.com/episode/58617350Mon, 12 Feb 2024 12:00:02 +0000Clint DalyThis week on the https://www.instagram.com/bravemindspod/, we are looking at one specific way to avoid a very unhappy Valentine's Day! We provide one simple task that will not only help you this week, but also in your fight going forward to keep...Brave Minds Podcast, we are looking at one specific way to avoid a very unhappy Valentine's Day!
We provide one simple task that will not only help you this week, but also in your fight going forward to keep your mind brave!]]>365anxiety,anxious,mentalhealth,mentalhealthmatters,stress,valentine,valentinesdayfalse120fullhttps://www.spreaker.com/episode/brave-minds-podcast-02-05-24-why-do-bad-things-happen-to-good-people--58325934Brave Minds Podcast we are discussing the very familiar subject of why bad things happen to good people.
While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we offer some encouragement as to why bad things may still come our way!]]>https://api.spreaker.com/episode/58325934Mon, 05 Feb 2024 12:00:03 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416 we are discussing the very familiar subject of why bad things happen to good people. While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we...Brave Minds Podcast we are discussing the very familiar subject of why bad things happen to good people.
While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we offer some encouragement as to why bad things may still come our way!]]>395anxiety,anxious,braveminds,depression,love,mentalhealth,mentalhealthmatters,selfcare,stressfalse119fullhttps://www.spreaker.com/episode/brave-minds-podcast-01-29-24-changing-your-bad-situations-to-good--58325913Brave Minds Podcast, we discuss a very specific method to help you when you do face difficult circumstances.
Changing the way that you react to minor inconveniences can also change the way that you react when more serious bad situations do arise!]]>https://api.spreaker.com/episode/58325913Mon, 29 Jan 2024 12:00:02 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, we discuss a very https://twitter.com/BraveMindsPod to help you when you do face difficult circumstances. Changing the way that you react to minor inconveniences can also change...Brave Minds Podcast, we discuss a very specific method to help you when you do face difficult circumstances.
Changing the way that you react to minor inconveniences can also change the way that you react when more serious bad situations do arise!]]>356anxiety,anxious,depression,love,mentalhealth,mentalhealthmatters,selfcare,stressfalse118fullhttps://www.spreaker.com/episode/brave-minds-podcast-01-22-24-what-do-you-give--58325884Brave Minds Podcast, we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help.
Giving to others does not have to be a financial thing. There are plenty of other things that you can provide to others, including meaningful conversations!]]>https://api.spreaker.com/episode/58325884Mon, 22 Jan 2024 12:00:02 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help. Giving to others does not have to be a financial thing. There are...Brave Minds Podcast, we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help.
Giving to others does not have to be a financial thing. There are plenty of other things that you can provide to others, including meaningful conversations!]]>381anxiety,anxious,depression,love,mentalhealth,mentalhealthmatters,selfcare,stressfalse117fullhttps://www.spreaker.com/episode/brave-minds-podcast-01-15-24-embracing-your-anxiety--58192976Brave Minds Podcast, we are looking at some of the ways that your stress and anxiety can actually be used for good in your life! While it is easy to resent many of those anxious emotions, we must also learn to embrace the ways that it can help us!]]>https://api.spreaker.com/episode/58192976Mon, 15 Jan 2024 12:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are looking at some of the ways that your stress and anxiety can actually be used for https://www.facebook.com/profile.php?id=61551939417416! While it is easy to resent many of those...Brave Minds Podcast, we are looking at some of the ways that your stress and anxiety can actually be used for good in your life! While it is easy to resent many of those anxious emotions, we must also learn to embrace the ways that it can help us!]]>365anxiety,anxious,mentalhealth,mentalhealthmatters,postholidayblues,stress,stressrelieffalse116fullhttps://www.spreaker.com/episode/brave-minds-podcast-01-08-24-beating-those-post-holiday-blues--58192921post-holiday blues!
We provide a few practical tips that can help you feel better and improve your outlook!]]>https://api.spreaker.com/episode/58192921Mon, 08 Jan 2024 12:00:04 +0000Clint DalyThis week on the Brave Minds Podcast, we are discussing how many of us tend to suffer with our mental health due to those https://www.nimh.nih.gov/health/topics/depression! We provide a https://twitter.com/BraveMindsPod that can help you feel better...post-holiday blues!
We provide a few practical tips that can help you feel better and improve your outlook!]]>471anxiety,anxious,depression,mentalhealth,mentalhealthmatters,postholidayblues,stressfalse115fullhttps://www.spreaker.com/episode/brave-minds-podcast-01-01-24-a-mental-health-resolution--58143255Brave Minds Podcast, we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!]]>https://api.spreaker.com/episode/58143255Mon, 01 Jan 2024 12:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!Brave Minds Podcast, we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!]]>343anxiety,happynewyear,happynewyear2024,happynewyear24,mentalhealth,mentalhealthmatters,readyfor2024,stressfalse114fullhttps://www.spreaker.com/episode/brave-minds-podcast-12-25-23-joy-to-the-world--57947841While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to change your outlook right now!
]]>https://api.spreaker.com/episode/57947841Mon, 25 Dec 2023 12:00:02 +0000Clint DalyThis week on the Brave Minds Podcast, it is Christmas Day, and we are discussing one of the most important choices that you can make today. While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to...While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to change your outlook right now!
]]>399anxiety,braveminds,christmas,christmas2023,holidayseason,joytotheworld,love,mentalhealth,peace,stressfalse113fullhttps://www.spreaker.com/episode/brave-minds-podcast-12-18-23-the-perfect-holiday-season--57947823We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!]]>https://api.spreaker.com/episode/57947823Mon, 18 Dec 2023 12:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, we know that the holiday season can be a very stressful time of the year for so many of us. We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!]]>395anxiety,christmas,christmas2023,depression,holidays,holidaysarecoming,holidayseason,mentalhealth,stressfalse111fullhttps://www.spreaker.com/episode/brave-minds-podcast-12-11-23-quieting-our-minds--57888356Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!]]>https://api.spreaker.com/episode/57888356Mon, 11 Dec 2023 12:00:03 +0000Clint DalyThis week on the Brave Minds Podcast we are discussing the process of taking some time during this busy time of year to find some peace! Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives,...Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!]]>432anxiety,braveminds,holidays,love,meditation,mentalhealth,mindfullness,stressfalse111fullhttps://www.spreaker.com/episode/brave-minds-podcast-12-04-23-how-do-others-view-us--57872140https://api.spreaker.com/episode/57872140Mon, 04 Dec 2023 12:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, we discuss how dwelling on how others view us can be a dangerous practice! We look at why we must guard our minds against obsessing about how we might appear through other's eyes.423anxiety,braveminds,holidays,love,mentalhealth,mindfulness,stressfalse110fullhttps://www.spreaker.com/episode/brave-minds-podcast-11-27-23-taking-good-results-from-bad-situations--57505570What do we do when we are actually encountering truly sad, tragic, and dangerous situations?
We give you some steps to follow so that you can do your best to flip the bad elements in your life into something positive that you can benefit you going forward!
If you are struggling through some challenges or trials, be sure to join us this week and continue to build your brave mind!]]>https://api.spreaker.com/episode/57505570Mon, 27 Nov 2023 12:00:04 +0000Clint DalyThis week on the Brave Minds Podcast we are taking a look at something beyond just fear and stress. What do we do when we are actually encountering truly sad, tragic, and dangerous situations? We give you some steps to follow so that you can do your...What do we do when we are actually encountering truly sad, tragic, and dangerous situations?
We give you some steps to follow so that you can do your best to flip the bad elements in your life into something positive that you can benefit you going forward!
If you are struggling through some challenges or trials, be sure to join us this week and continue to build your brave mind!]]>512anxiety,anxietyrelief,braveminds,depression,fear,love,mentalhealth,mentalhealthawareness,mindfullness,motivation,selfcare,stressfalse19fullhttps://www.spreaker.com/episode/brave-minds-podcast-11-20-23-spending-thanksgiving-in-a-state-of-thanksgiving--57505422We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving day holiday, as well as the other holidays that will be here soon!]]>https://api.spreaker.com/episode/57505422Mon, 20 Nov 2023 12:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, we know that with Thanksgiving arriving on Thursday, that the holiday season can be a stressful time. We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving...We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving day holiday, as well as the other holidays that will be here soon!]]>431anxiety,love,mentalhealth,mentalhealthawareness,panic,panicattack,selfcare,stress,thankful,thanksgiving,thanksgiving2023false18fullhttps://www.spreaker.com/episode/brave-minds-podcast-11-13-23-we-can-t-go-it-alone--57489877We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling.
We also look at how dangerous our stress can be if we do not have people around us to support us in our most difficult struggles.
Once again, we look for the the most practical ways to keep your mind both brave and strong!]]>https://api.spreaker.com/episode/57489877Mon, 13 Nov 2023 12:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, we are reflecting on how stress and anxiety are such a universal feeling for so many people, yet they are rarely discussed. We talk about identifying some of the people in your life that can serve as a sounding...We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling.
We also look at how dangerous our stress can be if we do not have people around us to support us in our most difficult struggles.
Once again, we look for the the most practical ways to keep your mind both brave and strong!]]>473anxiety,christianity,letstalk,love,mentalhealth,mentalhealthawareness,selfhelp,stress,togetherwecanfalse17fullhttps://www.spreaker.com/episode/brave-minds-podcast-11-06-23-does-anxiety-equal-failure--57489624What do some very important people in Biblical history have in common when it comes to stress and angst?
What is the measurement that we can use to judge whether or not our anxiety and stress are becoming too overwhelming?
Once again, we do our best to bring you some practical solutions for keeping your mind brave and strong!
]]>https://api.spreaker.com/episode/57489624Mon, 06 Nov 2023 12:00:04 +0000Clint DalyThis week on the Brave Minds Podcast, we are looking at whether or not suffering from panic attacks, anxiety, or stress, should be considered a failure. What do some very important people in Biblical history have in common when it comes to stress and...What do some very important people in Biblical history have in common when it comes to stress and angst?
What is the measurement that we can use to judge whether or not our anxiety and stress are becoming too overwhelming?
Once again, we do our best to bring you some practical solutions for keeping your mind brave and strong!
]]>446anxiety,braveminds,christianity,depression,letstalk,love,mentalhealth,mentalhealthawareness,panic,panicattack,selfhelp,stress,togetherwecanfalse16fullhttps://www.spreaker.com/episode/brave-minds-podcast-10-30-23-our-biggest-halloween-fear--57327565Brave Minds Podcast, with Halloween coming tomorrow, we are discussing the number one fear that affects those with anxiety! We are going to do our best to try to help you avoid that fear this week!]]>https://api.spreaker.com/episode/57327565Mon, 30 Oct 2023 11:00:02 +0000Clint DalyThis week on the https://www.facebook.com/profile.php?id=61551939417416, with Halloween coming tomorrow, we are discussing the https://www.instagram.com/bravemindspod/?next=%2Freel%2FCyd50d1Jisj%2F that affects those with...Brave Minds Podcast, with Halloween coming tomorrow, we are discussing the number one fear that affects those with anxiety! We are going to do our best to try to help you avoid that fear this week!]]>470anxiety,anxietyawareness,fear,halloween,hallween2023,love,mentalhealth,mindfullness,panic,panicattack,selfcare,stressfalse15fullhttps://www.spreaker.com/episode/brave-minds-podcast-10-23-23-take-a-breath--57327377stress and anxiety. You just might find that this simple act becomes your favorite part of your day!]]>https://api.spreaker.com/episode/57327377Mon, 23 Oct 2023 11:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, we discuss making one simple adjustment in your every day life that just might help you overcome your https://www.facebook.com/profile.php?id=61551939417416 and...stress and anxiety. You just might find that this simple act becomes your favorite part of your day!]]>549amxietyawareness,anxiety,anxietyrelief,braveminds,health,love,mentalhealth,mentalhealthmatters,selfcare,stress,therapy,wellnessfalse14fullhttps://www.spreaker.com/episode/brave-minds-podcast-10-16-23-mighty-mouse-isn-t-real--57217781Brave Minds Podcast, we discuss which of the items in your life that cause you the most worry and anxiety.
We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give you another assignment that should help you reduce some of your doubts on your way to building up your brave mind!]]>https://api.spreaker.com/episode/57217781Mon, 16 Oct 2023 11:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we discuss which of the items in your life that cause you the most worry and anxiety. We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give...Brave Minds Podcast, we discuss which of the items in your life that cause you the most worry and anxiety.
We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give you another assignment that should help you reduce some of your doubts on your way to building up your brave mind!]]>513anxiety,anxietyrelief,braveminds,depression,happiness,health,love,mentalhealth,mentalhealthawareness,selfcare,stress,wellbeingfalse13fullhttps://www.spreaker.com/episode/brave-minds-podcast-10-09-23-identifying-your-fears--57103130Brave Minds Podcast, we check in on the factors that are currently causing you the most stress and anxiety in your life!
We also discuss looking for logical and practical solutions to easing your mind about some of the worries in your life!
Come check out the Brave Minds Podcast and keep your mind brave and strong!]]>https://api.spreaker.com/episode/57103130Mon, 09 Oct 2023 11:00:03 +0000Clint DalyThis week on the https://twitter.com/BraveMindsPod, we check in on the factors that are currently causing you the most stress and anxiety in your life! We also discuss looking for logical and practical solutions to easing your mind about some of the...Brave Minds Podcast, we check in on the factors that are currently causing you the most stress and anxiety in your life!
We also discuss looking for logical and practical solutions to easing your mind about some of the worries in your life!
Come check out the Brave Minds Podcast and keep your mind brave and strong!]]>499anxiety,anxietydisorder,depression,happy,love,mentalhealth,mentalhealthawareness,stress,strongmindsfalse12fullhttps://www.spreaker.com/episode/brave-minds-podcast-10-02-23-pilot--57016143We reflect on the reason for starting yet another podcast about anxiety and stress.
Our goal is to bring you a quick weekly podcast that will help you build a stronger mind to deal with the overwhelming nervousness that so many people are dealing with everyday.
We also assign a little homework to try to sort out where your fears are initiating! Come check out the Brave Minds Podcast and keep your mind strong!]]>https://api.spreaker.com/episode/57016143Mon, 02 Oct 2023 11:00:03 +0000Clint DalyThis week on the Brave Minds Podcast, it is our pilot episode! We reflect on the reason for starting yet another https://twitter.com/BraveMindsPod. Our goal is to bring you a https://www.facebook.com/profile.php?id=61551939417416 that will help you...We reflect on the reason for starting yet another podcast about anxiety and stress.
Our goal is to bring you a quick weekly podcast that will help you build a stronger mind to deal with the overwhelming nervousness that so many people are dealing with everyday.
We also assign a little homework to try to sort out where your fears are initiating! Come check out the Brave Minds Podcast and keep your mind strong!]]>513anxiety,depression,faith,fear,healing,health,love,mentalhealth,mentalhealthawareness,selfcare,selfhelp,stressfalse11full