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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Lessons</title><link>https://www.spreaker.com/podcast/lessons--5956702</link><description><![CDATA[The purpose of Lessons is to inspire, motivate and encourage you to make positive changes in your life.]]></description><atom:link href="https://www.spreaker.com/show/5956702/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright LIFE</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a110d85bfcd53a76f33312d19b29b7f.jpg</url><title>Lessons</title><link>https://www.spreaker.com/podcast/lessons--5956702</link></image><lastBuildDate>Thu, 28 Sep 2023 05:26:21 +0000</lastBuildDate><itunes:author>LIFE</itunes:author><itunes:owner><itunes:name>LIFE</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a110d85bfcd53a76f33312d19b29b7f.jpg"/><itunes:subtitle>The purpose of Lessons is to inspire, motivate and encourage you to make positive changes in your life.</itunes:subtitle><itunes:summary><![CDATA[The purpose of Lessons is to inspire, motivate and encourage you to make positive changes in your life.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="History"/><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Marcus Aurelius - Guide To Rational Thinking (Stoicism)</title><link>https://www.spreaker.com/episode/marcus-aurelius-guide-to-rational-thinking-stoicism--56824047</link><description><![CDATA[Marcus Aurelius was a Roman Emperor, and a prominent Stoic philosopher. Known as one of the 'Five Good Emperors,' his influence extended beyond his role as a leader, making him an icon of self-discipline and wisdom.<br /> Marcus Aurelius was a key figure of Stoicism, a school of philosophy that emphasizes virtue and rational thinking, as the way to a fulfilling life.<br /> Let's explore five of Marcus Aurelius's key teachings for rational thinking and how they can be applied to our daily life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824047</guid><pubDate>Sat, 16 Sep 2023 19:23:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824047/imported_1694891791614078_audio.mp3" length="9486001" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cbfd316e-dabe-4818-a54a-c7dd237efb1a/cbfd316e-dabe-4818-a54a-c7dd237efb1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cbfd316e-dabe-4818-a54a-c7dd237efb1a/cbfd316e-dabe-4818-a54a-c7dd237efb1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cbfd316e-dabe-4818-a54a-c7dd237efb1a/cbfd316e-dabe-4818-a54a-c7dd237efb1a.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>Marcus Aurelius was a Roman Emperor, and a prominent Stoic philosopher. Known as one of the 'Five Good Emperors,' his influence extended beyond his role as a leader, making him an icon of self-discipline and wisdom.
Marcus Aurelius was a key figure of...</itunes:subtitle><itunes:summary><![CDATA[Marcus Aurelius was a Roman Emperor, and a prominent Stoic philosopher. Known as one of the 'Five Good Emperors,' his influence extended beyond his role as a leader, making him an icon of self-discipline and wisdom.<br /> Marcus Aurelius was a key figure of Stoicism, a school of philosophy that emphasizes virtue and rational thinking, as the way to a fulfilling life.<br /> Let's explore five of Marcus Aurelius's key teachings for rational thinking and how they can be applied to our daily life.]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d1cd8c3177cf8e1a23f8d0c590ea91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stoicism - How To Stay Calm The Stoic Way</title><link>https://www.spreaker.com/episode/stoicism-how-to-stay-calm-the-stoic-way--56824042</link><description><![CDATA[Stoicism, which originated in ancient Greece, is considered more than just a philosophy.<br /> It's seen as a living practice, a guide that can lead us to inner peace. With its teachings, we can face life's complexities with a serene and composed spirit.<br />  Let's explore the Stoic way of facing adversity, and how these ancient teachings can be applied today to help us stay calm amid chaos.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824042</guid><pubDate>Sat, 16 Sep 2023 19:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824042/imported_169489177560785_audio.mp3" length="8134739" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68a2b620-c480-4e93-8dd9-3f9004939554/68a2b620-c480-4e93-8dd9-3f9004939554.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68a2b620-c480-4e93-8dd9-3f9004939554/68a2b620-c480-4e93-8dd9-3f9004939554.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68a2b620-c480-4e93-8dd9-3f9004939554/68a2b620-c480-4e93-8dd9-3f9004939554.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>Stoicism, which originated in ancient Greece, is considered more than just a philosophy.
It's seen as a living practice, a guide that can lead us to inner peace. With its teachings, we can face life's complexities with a serene and composed spirit....</itunes:subtitle><itunes:summary><![CDATA[Stoicism, which originated in ancient Greece, is considered more than just a philosophy.<br /> It's seen as a living practice, a guide that can lead us to inner peace. With its teachings, we can face life's complexities with a serene and composed spirit.<br />  Let's explore the Stoic way of facing adversity, and how these ancient teachings can be applied today to help us stay calm amid chaos.]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d1cd8c3177cf8e1a23f8d0c590ea91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Law of Reversed Effort</title><link>https://www.spreaker.com/episode/the-law-of-reversed-effort--56824031</link><description><![CDATA[We explore the paradox of effort and achievement through the lens of the Law of Reversed Effort. <br /> Contrary to popular belief, striving harder for success, might decrease our chances of reaching our desired goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824031</guid><pubDate>Sat, 16 Sep 2023 19:22:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824031/imported_1694891761968367_audio.mp3" length="8310282" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec/485e3bda-164c-4ff6-b3d8-ddbcfc42dfec.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>We explore the paradox of effort and achievement through the lens of the Law of Reversed Effort. 
Contrary to popular belief, striving harder for success, might decrease our chances of reaching our desired goals.</itunes:subtitle><itunes:summary><![CDATA[We explore the paradox of effort and achievement through the lens of the Law of Reversed Effort. <br /> Contrary to popular belief, striving harder for success, might decrease our chances of reaching our desired goals.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d1cd8c3177cf8e1a23f8d0c590ea91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Imperfect Is Perfect - The Philosophy of Wabi Sabi</title><link>https://www.spreaker.com/episode/imperfect-is-perfect-the-philosophy-of-wabi-sabi--56824027</link><description><![CDATA[Wabi-Sabi is a philosophy that has guided many in finding beauty in the unrefined and imperfect.<br />  It's a path that leads to appreciating the simple and the ordinary, teaching us to see the charm in what we often disregard.  In this video, we'll explore the philosophy of Wabi-Sabi and how it can offer us a fresh outlook on life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824027</guid><pubDate>Sat, 16 Sep 2023 19:22:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824027/imported_1694891742333821_audio.mp3" length="8140591" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16838398-c9df-4a6e-b92e-063077d3044b/16838398-c9df-4a6e-b92e-063077d3044b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16838398-c9df-4a6e-b92e-063077d3044b/16838398-c9df-4a6e-b92e-063077d3044b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16838398-c9df-4a6e-b92e-063077d3044b/16838398-c9df-4a6e-b92e-063077d3044b.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>Wabi-Sabi is a philosophy that has guided many in finding beauty in the unrefined and imperfect.
 It's a path that leads to appreciating the simple and the ordinary, teaching us to see the charm in what we often disregard.  In this video, we'll...</itunes:subtitle><itunes:summary><![CDATA[Wabi-Sabi is a philosophy that has guided many in finding beauty in the unrefined and imperfect.<br />  It's a path that leads to appreciating the simple and the ordinary, teaching us to see the charm in what we often disregard.  In this video, we'll explore the philosophy of Wabi-Sabi and how it can offer us a fresh outlook on life.]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d1cd8c3177cf8e1a23f8d0c590ea91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>IKIGAI - Find Your Purpose</title><link>https://www.spreaker.com/episode/ikigai-find-your-purpose--56824012</link><description><![CDATA[The philosophy of Ikigai - A Japanese concept that translates to 'A Reason To Live.' We all have moments where we ask the question “what is my purpose in life”. Through the exploration of Ikigai we’ll discover how this concept could help us find our own path in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824012</guid><pubDate>Sat, 16 Sep 2023 19:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824012/imported_169489172051773_audio.mp3" length="7280431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31925a61-d2c1-4a69-a470-3463365e40e6/31925a61-d2c1-4a69-a470-3463365e40e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31925a61-d2c1-4a69-a470-3463365e40e6/31925a61-d2c1-4a69-a470-3463365e40e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31925a61-d2c1-4a69-a470-3463365e40e6/31925a61-d2c1-4a69-a470-3463365e40e6.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>The philosophy of Ikigai - A Japanese concept that translates to 'A Reason To Live.' We all have moments where we ask the question “what is my purpose in life”. Through the exploration of Ikigai we’ll discover how this concept could help us find our...</itunes:subtitle><itunes:summary><![CDATA[The philosophy of Ikigai - A Japanese concept that translates to 'A Reason To Live.' We all have moments where we ask the question “what is my purpose in life”. Through the exploration of Ikigai we’ll discover how this concept could help us find our own path in life.]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d1cd8c3177cf8e1a23f8d0c590ea91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taoism - The Art of Caring Less</title><link>https://www.spreaker.com/episode/taoism-the-art-of-caring-less--56821861</link><description><![CDATA[Taoism, the ancient Chinese philosophy offers a different lens through which we can view life's challenges. Rooted in principles like balance, naturalness, and simplicity. Taoism encourages us to care less about the outcomes and start living in harmony with the natural world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56821861</guid><pubDate>Sat, 16 Sep 2023 14:59:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56821861/the_art_of_caring_less_taoism.mp3" length="9353628" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4880796f-58ff-4756-83d6-57ff94efc8c0/4880796f-58ff-4756-83d6-57ff94efc8c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4880796f-58ff-4756-83d6-57ff94efc8c0/4880796f-58ff-4756-83d6-57ff94efc8c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4880796f-58ff-4756-83d6-57ff94efc8c0/4880796f-58ff-4756-83d6-57ff94efc8c0.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>Taoism, the ancient Chinese philosophy offers a different lens through which we can view life's challenges. Rooted in principles like balance, naturalness, and simplicity. Taoism encourages us to care less about the outcomes and start living in...</itunes:subtitle><itunes:summary><![CDATA[Taoism, the ancient Chinese philosophy offers a different lens through which we can view life's challenges. Rooted in principles like balance, naturalness, and simplicity. Taoism encourages us to care less about the outcomes and start living in harmony with the natural world.]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a110d85bfcd53a76f33312d19b29b7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Miyamoto Musashi - The Way of The Superior Man</title><link>https://www.spreaker.com/episode/miyamoto-musashi-the-way-of-the-superior-man--56821684</link><description><![CDATA[There is no doubt that Miyamoto Musashi is one of the greatest samurais in history. His unparalleled achievements in swordsmanship weren't just a result of natural talent but a testament to his unwavering discipline. <br /> According to his own writings, it was this very discipline that carved his path to greatness. <br /> Musashi saw self-discipline as more than a tool for achievement; it was a shield against suffering. When we're disciplined, we're better equipped to <br /> handle life's challenges and surprises. <br /> So with that in mind, in this video, we'll explore Musashi's teachings to build exceptional self-discipline and how we can apply it in our daily lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56821684</guid><pubDate>Sat, 16 Sep 2023 14:40:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56821684/the_way_of_the_superior_man_miyamoto_musashi.mp3" length="9546331" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11ceeabd-943d-4cda-a3ce-1d898b753e3b/11ceeabd-943d-4cda-a3ce-1d898b753e3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11ceeabd-943d-4cda-a3ce-1d898b753e3b/11ceeabd-943d-4cda-a3ce-1d898b753e3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11ceeabd-943d-4cda-a3ce-1d898b753e3b/11ceeabd-943d-4cda-a3ce-1d898b753e3b.vtt" type="text/vtt" language="en"/><itunes:author>LIFE</itunes:author><itunes:subtitle>There is no doubt that Miyamoto Musashi is one of the greatest samurais in history. His unparalleled achievements in swordsmanship weren't just a result of natural talent but a testament to his unwavering discipline. 
According to his own writings, it...</itunes:subtitle><itunes:summary><![CDATA[There is no doubt that Miyamoto Musashi is one of the greatest samurais in history. His unparalleled achievements in swordsmanship weren't just a result of natural talent but a testament to his unwavering discipline. <br /> According to his own writings, it was this very discipline that carved his path to greatness. <br /> Musashi saw self-discipline as more than a tool for achievement; it was a shield against suffering. When we're disciplined, we're better equipped to <br /> handle life's challenges and surprises. <br /> So with that in mind, in this video, we'll explore Musashi's teachings to build exceptional self-discipline and how we can apply it in our daily lives.]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a110d85bfcd53a76f33312d19b29b7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
