https://www.therecessbell.comenSociety & CultureThe Recess Bell, LLC.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e6108d0bda975b50eb3890512028abd.jpghttps://www.therecessbell.comThu, 13 Aug 2026 22:29:40 +0000Joshua Umahi - The Recess BellJoshua Umahi - The Recess Belltherecessbell@gmail.comJoshua Umahi's personality-rich "The Recess Bell: The Network for Creatives" discusses the most relevant topics in the worlds of sports, music, popular culture, mental health and beyond. With roots in journalism, sociology and storytelling, The Recess...trueepisodichttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Erik steps in for Joshua to host this week's edition of TRBOA, joined by Kory. The two explore a range of topics on their adventure together, including the recent conclusion of the streets' hottest spinoff, Raising Kanan, Larry June, Big Sean and Jhene Aiko's love triangle, and more. In the second hour: straight sports talk — Russell Westbrook's sudden retirement from the NBA and his ranking amongst the best point guards ever, the stunning $12.5B sale of the Los Angeles Lakers and the deeper story behind the headline, and Kory's thoughts on the continued rise of the WNBA.]]>https://api.spreaker.com/episode/73942559Thu, 13 Aug 2026 22:29:39 +0000Joshua Umahi - The Recess BellAudio from August 12, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Erik steps in for Joshua to host this week's edition of TRBOA, joined by Kory. The two explore a range of topics on their...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Erik steps in for Joshua to host this week's edition of TRBOA, joined by Kory. The two explore a range of topics on their adventure together, including the recent conclusion of the streets' hottest spinoff, Raising Kanan, Larry June, Big Sean and Jhene Aiko's love triangle, and more. In the second hour: straight sports talk — Russell Westbrook's sudden retirement from the NBA and his ranking amongst the best point guards ever, the stunning $12.5B sale of the Los Angeles Lakers and the deeper story behind the headline, and Kory's thoughts on the continued rise of the WNBA.]]>623150cent,bobiger,eriksincere,jamaica,jheneaiko,korydavid,kushner,lakers,larryjune,markwalter,mlb,nba,nfl,power,queens,raisingkanan,recess,recessbell,russellwestbrook,wnbafalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his Sports Report on LeBron James' decision to join a stacked 76ers roster, causing hype and/or speculation on how well this All-Star laden experiment will work. LeBron joins another new Sixer, Jaylen Brown, who caught some verbal shots from his former Celtics teammate and co-champion Jayson Tatum. In choosing Philly, LeBron spurned Steph Curry's Golden State Warriors, who swung and missed on each of their superstar targets this summer, fueling thoughts about Curry's future in the Bay. Days away from the trade deadline, the Mets and Yankees have gotten hot, and NFL training camps have opened for a number of teams. Joshua then closes the hour with a new TRB music segment titled 'Songs and Samples'.

0:00 Hour 2 Intro
6:31 Hour 2 music medley
8:21 Sports Report on NBA/MLB/NFL storylines
35:00 Songs and Samples: The Weeknd and The S.O.S. Band
37:25 Show outro
]]>https://api.spreaker.com/episode/73250787Thu, 30 Jul 2026 10:05:02 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 29, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his Sports Report on LeBron James' decision to join a stacked 76ers roster, causing hype and/or...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his Sports Report on LeBron James' decision to join a stacked 76ers roster, causing hype and/or speculation on how well this All-Star laden experiment will work. LeBron joins another new Sixer, Jaylen Brown, who caught some verbal shots from his former Celtics teammate and co-champion Jayson Tatum. In choosing Philly, LeBron spurned Steph Curry's Golden State Warriors, who swung and missed on each of their superstar targets this summer, fueling thoughts about Curry's future in the Bay. Days away from the trade deadline, the Mets and Yankees have gotten hot, and NFL training camps have opened for a number of teams. Joshua then closes the hour with a new TRB music segment titled 'Songs and Samples'.

0:00 Hour 2 Intro
6:31 Hour 2 music medley
8:21 Sports Report on NBA/MLB/NFL storylines
35:00 Songs and Samples: The Weeknd and The S.O.S. Band
37:25 Show outro
]]>246376ers,aarondonald,brunson,celtics,goldenstatewarriors,jalenhurts,jaylenbrown,jaysontatum,knicks,lebron,mets,mlb,nba,nfl,songsandsamples,stephcurry,tradedeadline,trainingcamp,tyronetaylor,yankeesfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua embarks on another solo exhibition on this week's TRBOA, as he expands on TRB's latest project: an article Joshua penned to therecessbell.com on Tuesday titled: 'A House of Cards Will Never Stand and Last', stressing the importance of a strong foundation in creative endeavors and beyond. To close the hour, Joshua issues the weekly TRB News Report, shining a light on President Trump and his administration's uncanny ability to be incredibly entertaining... even at a deceased senator's funeral. 

0:00 Intro, opening song
2:54 Joshua explains TRB's 'house of cards' article
17:40 TRB Music Medley
21:47 Joshua's Show and Tell
33:53 News Report: Trump at Lindsey Graham's funeral
45:31 Hour 2 preview]]>https://api.spreaker.com/episode/73250363Thu, 30 Jul 2026 10:00:02 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 29, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua embarks on another solo exhibition on this week's TRBOA, as he expands on TRB's latest project: an article Joshua...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua embarks on another solo exhibition on this week's TRBOA, as he expands on TRB's latest project: an article Joshua penned to therecessbell.com on Tuesday titled: 'A House of Cards Will Never Stand and Last', stressing the importance of a strong foundation in creative endeavors and beyond. To close the hour, Joshua issues the weekly TRB News Report, shining a light on President Trump and his administration's uncanny ability to be incredibly entertaining... even at a deceased senator's funeral. 

0:00 Intro, opening song
2:54 Joshua explains TRB's 'house of cards' article
17:40 TRB Music Medley
21:47 Joshua's Show and Tell
33:53 News Report: Trump at Lindsey Graham's funeral
45:31 Hour 2 preview]]>286776ers,alwilson,donaldtrump,foxnews,funeral,houseofcards,integrity,joebiden,knicks,lebron,lindseygraham,longisland,nassaucounty,nba,newyorkcity,newyorkradio,recess,seanhannity,showandtell,zohranmamdanifalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside NikiMarie of 'NikiMarie Radio' who helped conduct the interview welcomes the audience to William Person: a former Team USA bobsledder who now has taken up one of the most powerful missions around: helping potential CTE patients while raising awareness on its crippling symptoms and even battling the powers-that-be in a the court of law to do so. CTE (Chronic Traumatic Encephalopathy) is a progressive neurodegenerative disease that gained widespread notoriety through Nigerian-American neuropathologist Dr. Bennet Omalu and his work in studying the disease in diseased pro football players. CTE carries a range of troubling symptoms which include deteriorations in mood/behavior, cognitive function, motor function, and even sleep. Will discusses his personal CTE realization and how trauma from all angles led to him picking up this cause. He discusses a range of topics, including the Midtown shooter (Shane Tamura) and his CTE diagnosis, his work alongside pro athletes Joe Namath, Emmitt Smith and others, the effectiveness of hyperbaric chambers in treating CTE, and even the potential misdiagnosis of one of the world's most notorious stars, Kanye West.

0:00 Joshua previews William Person interview
4:10 William Person (Team USA Bobsledder, CTE activist) interview begins
15:13 Midtown Shooter and his CTE
17:32 Substandard treatment of brain injuries historically
28:00 Niki and Will's back-and-forth on forgiveness, legacy
35:07 Will's biggest CTE misconception
36:59 Will on Kanye West and potential mental health misdiagnosis
40:36 How to connect with Will]]>https://api.spreaker.com/episode/73018702Thu, 16 Jul 2026 00:30:00 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 15, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside NikiMarie of 'NikiMarie Radio' who helped conduct the interview welcomes the audience to William...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside NikiMarie of 'NikiMarie Radio' who helped conduct the interview welcomes the audience to William Person: a former Team USA bobsledder who now has taken up one of the most powerful missions around: helping potential CTE patients while raising awareness on its crippling symptoms and even battling the powers-that-be in a the court of law to do so. CTE (Chronic Traumatic Encephalopathy) is a progressive neurodegenerative disease that gained widespread notoriety through Nigerian-American neuropathologist Dr. Bennet Omalu and his work in studying the disease in diseased pro football players. CTE carries a range of troubling symptoms which include deteriorations in mood/behavior, cognitive function, motor function, and even sleep. Will discusses his personal CTE realization and how trauma from all angles led to him picking up this cause. He discusses a range of topics, including the Midtown shooter (Shane Tamura) and his CTE diagnosis, his work alongside pro athletes Joe Namath, Emmitt Smith and others, the effectiveness of hyperbaric chambers in treating CTE, and even the potential misdiagnosis of one of the world's most notorious stars, Kanye West.

0:00 Joshua previews William Person interview
4:10 William Person (Team USA Bobsledder, CTE activist) interview begins
15:13 Midtown Shooter and his CTE
17:32 Substandard treatment of brain injuries historically
28:00 Niki and Will's back-and-forth on forgiveness, legacy
35:07 Will's biggest CTE misconception
36:59 Will on Kanye West and potential mental health misdiagnosis
40:36 How to connect with Will]]>2623bennetomalu,bobsledding,concussion,cte,emmittsmith,hyperbaricchamber,interview,joenamath,joshuaumahi,kanyewest,mentalhealth,newyorkradio,nfl,nikimarie,nikimarieradio,parkinsons,tbi,teamusa,williamperson,willpersonfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell - On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, for the first time ever on TRBOA, is riding solo in the studio, as he discusses the events of the past week: his time in Philadelphia right in the middle of this summer's MLB's All-Star festivities, the good news in his life that he's choosing to keep lowkey and why that is, and of course, the major news events of the past week: the madness that ensued at Day 3 of the Jay-Z weekend-long concert event at Yankee Stadium, the sudden death of South Carolina senator Lindsey Graham, the "proof of life" provided by "Mitch McConnell", and the spread of bacteria that's causing bouts of... explosive diarrhea in people by the thousands.

0:00 Open song and intro
3:38 Joshua monologues on his week, summer
16:36 Madness at Yankee Stadium on Day 3 of Jay-Z concert
18:31 Sports Report preview: World Cup, MLB All-Star, NBA summer update
22:56 TRBOA Hour 1 Music Medley
26:42 TRB Clips: Kory and shameless AI excuses
29:18 News Report: Lindsey Graham, Mitch McConnell, diarrhea lettuce
41:27 Preview of Hour 2: William Person interview
]]>https://api.spreaker.com/episode/73018306Wed, 15 Jul 2026 22:28:00 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 15, 2026's episode of 'The Recess Bell - On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, for the first time ever on TRBOA, is riding solo in the studio, as he discusses the events of the past week:...'The Recess Bell - On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, for the first time ever on TRBOA, is riding solo in the studio, as he discusses the events of the past week: his time in Philadelphia right in the middle of this summer's MLB's All-Star festivities, the good news in his life that he's choosing to keep lowkey and why that is, and of course, the major news events of the past week: the madness that ensued at Day 3 of the Jay-Z weekend-long concert event at Yankee Stadium, the sudden death of South Carolina senator Lindsey Graham, the "proof of life" provided by "Mitch McConnell", and the spread of bacteria that's causing bouts of... explosive diarrhea in people by the thousands.

0:00 Open song and intro
3:38 Joshua monologues on his week, summer
16:36 Madness at Yankee Stadium on Day 3 of Jay-Z concert
18:31 Sports Report preview: World Cup, MLB All-Star, NBA summer update
22:56 TRBOA Hour 1 Music Medley
26:42 TRB Clips: Kory and shameless AI excuses
29:18 News Report: Lindsey Graham, Mitch McConnell, diarrhea lettuce
41:27 Preview of Hour 2: William Person interview
]]>2652astrology,bronx,cte,evileye,extrainnings,jayz,mentalhealth,mentalwellness,monitoringspirit,music,news,politics,popculture,recessbell,report,schoolbell,sports,williamperson,yankeestadiumfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and Ny discuss the emotion of anger; why it's a very multifaceted and complex emotion and whether people should look to shy away from anger as a whole or instead embrace anger more in some areas of their lives. After Ny opines on everyone else's troubling opinions regarding 'Love Island', Joshua issues the TRB News Report on the latest health mystery on Capitol Hill: the health status of longtime Kentucky senator Mitch McConnell, who was hospitalized three weeks ago with very minimal updates since. With multiple Republican political figureheads vouching for McConnell's well-being with "phone calls", Joshua explains why droves of people are skeptical.

0:00 Intro
5:13 Show theme - the complexity of anger
22:10 Music medley
26:55 Re-join #1, Ny's issues with Love Island discourse
38:50 Phone call on handling anger
46:31 Joshua and Ny on their experiences with anger
51:55 Top-of-hour break
52:50 Re-join #2, Hour 2 preview
57:12 TRB News Report on Mitch McConnell, Erika Kirk
1:18:40 Segment - Why You Mad?
1:32:38 Sports Report
1:38:13 Outro, Goodnight Gotham - Rihanna]]>https://api.spreaker.com/episode/72878997Thu, 09 Jul 2026 01:51:01 +0000Joshua Umahi - The Recess BellAudio from July 8, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and Ny discuss the emotion of anger; why it's a very multifaceted and complex emotion and whether people should look to shy...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and Ny discuss the emotion of anger; why it's a very multifaceted and complex emotion and whether people should look to shy away from anger as a whole or instead embrace anger more in some areas of their lives. After Ny opines on everyone else's troubling opinions regarding 'Love Island', Joshua issues the TRB News Report on the latest health mystery on Capitol Hill: the health status of longtime Kentucky senator Mitch McConnell, who was hospitalized three weeks ago with very minimal updates since. With multiple Republican political figureheads vouching for McConnell's well-being with "phone calls", Joshua explains why droves of people are skeptical.

0:00 Intro
5:13 Show theme - the complexity of anger
22:10 Music medley
26:55 Re-join #1, Ny's issues with Love Island discourse
38:50 Phone call on handling anger
46:31 Joshua and Ny on their experiences with anger
51:55 Top-of-hour break
52:50 Re-join #2, Hour 2 preview
57:12 TRB News Report on Mitch McConnell, Erika Kirk
1:18:40 Segment - Why You Mad?
1:32:38 Sports Report
1:38:13 Outro, Goodnight Gotham - Rihanna]]>6134anger,blackmen,braindead,brunson,charliekirk,congress,democrats,erikakirk,kc,lebron,loveisland,mentalhealth,mentalwellness,mitchmcconnell,peoplepleasing,republicans,teamusa,worldcupfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the longest Sports Report in TRBOA history, covering the madness of the NBA offseason thus far, with LeBron leaving the Lakers, Kawhi Leonard going back to Toronto, Jaylen Brown getting dealt to Philadelphia, Mitchell Robinson departing the champion Knicks for the archrival Celtics and MUCH more, including the recent gambling arrests of multiple notable NBA figures. In addition, the crew discusses the USA's advancement in the World Cup, Serena Williams' stunning return at Wimbledon, and the recent losing stretches from both NY baseball teams that for one team resulted in a managerial firing.

0:00 Re-Join
5:03 Sports Report begins
46:27 today i did good - Gunna]]>https://api.spreaker.com/episode/72790577Thu, 02 Jul 2026 14:40:55 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 1, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the longest Sports Report in TRBOA history, covering the madness of the NBA offseason thus far, with LeBron...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the longest Sports Report in TRBOA history, covering the madness of the NBA offseason thus far, with LeBron leaving the Lakers, Kawhi Leonard going back to Toronto, Jaylen Brown getting dealt to Philadelphia, Mitchell Robinson departing the champion Knicks for the archrival Celtics and MUCH more, including the recent gambling arrests of multiple notable NBA figures. In addition, the crew discusses the USA's advancement in the World Cup, Serena Williams' stunning return at Wimbledon, and the recent losing stretches from both NY baseball teams that for one team resulted in a managerial firing.

0:00 Re-Join
5:03 Sports Report begins
46:27 today i did good - Gunna]]>2952aaronjudge,carlosmendoza,gambling,jimmybutler,kawhi,lebron,malikbeasley,mets,mitchellrobinson,nbaoffseason,papertiger,recessbell,schoolbell,sportsbetting,sportsmedia,sportsradio,sportstalk,teamusa,worldcup,yankeesfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua introduces the show theme, which is the deterioration of people's value of the human element of life, highlighted by the reckless fashion in which people discuss sports/atheltes, entertainers, and celebrities overall, among other subjects. Joshua and Kory discuss the insanity that the NBA offseason has proved to be to this point — and even had a MAJOR blockbuster deal break during the intro. Then: it's Show and Tell time, where Lay tells a story about her old vibrating rocket ship toy and Kory brings some good gambling news to the table.

0:00 Intro, show theme
19:29 Music break begins
24:18 Come Home - Anderson .Paak, André 3000
28:43 Re-Join
33:36 Show and Tell
55:45 What's to come in Hour 2]]>https://api.spreaker.com/episode/72790398Thu, 02 Jul 2026 13:56:41 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 1, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua introduces the show theme, which is the deterioration of people's value of the human element of life, highlighted...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua introduces the show theme, which is the deterioration of people's value of the human element of life, highlighted by the reckless fashion in which people discuss sports/atheltes, entertainers, and celebrities overall, among other subjects. Joshua and Kory discuss the insanity that the NBA offseason has proved to be to this point — and even had a MAJOR blockbuster deal break during the intro. Then: it's Show and Tell time, where Lay tells a story about her old vibrating rocket ship toy and Kory brings some good gambling news to the table.

0:00 Intro, show theme
19:29 Music break begins
24:18 Come Home - Anderson .Paak, André 3000
28:43 Re-Join
33:36 Show and Tell
55:45 What's to come in Hour 2]]>368476ers,bostonceltics,gambling,humanelement,jaylenbrown,kawhi,knicks,lebron,loveisland,nbaoffseason,psychology,sociology,sports,sportsbetting,sportsmedia,sportsradio,vibratorfalsefullhttp://therecessbell.com/trb-sports
0:12 Intro
1:29 NBA Draft winners and losers
30:22 Early NBA offseason reaction
44:42 Brandon Aiyuk/49ers drama]]>https://api.spreaker.com/episode/72741727Mon, 29 Jun 2026 15:35:30 +0000Joshua Umahi - The Recess BellTRB Sports: restoring the feeling of REAL sports media. Erik recaps what experts claim to be the most talent-rich NBA drafts in years — a draft that saw AJ Dybantsa selected at #1 overall by the Washington Wizards and Darryn Peterson taken at #2...
0:12 Intro
1:29 NBA Draft winners and losers
30:22 Early NBA offseason reaction
44:42 Brandon Aiyuk/49ers drama]]>281849ers,ajdybantsa,anthonydavis,brandonaiyuk,calebwilson,chicagobulls,darrynpeterson,giannis,goldenstatewarriors,knicks,lakers,lebronjames,miamiheat,nbadraft,nbafreeagency,nbaoffseason,nfl,nfloffseason,utahjazz,washingtonwizardsfalsefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his TRB News Report on Angie Baez, the now-fired JPMorgan exec who bizarrely emptied a Knicks-themed trash can onto the Manhattan streets and walked off with it. Joshua then introduces Erik, Meleny, Lay and Ny to an unhinged Tubi show segment involving "big booty lightskins" and a diabolical gaslighting plot within a relationship. That later leads to a group mental exercise: if your romantic partner leaves their phone unattended and you decide to go through it, which app is your first stop?]]>https://api.spreaker.com/episode/72693827Thu, 25 Jun 2026 00:05:00 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of June 24, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his TRB News Report on Angie Baez, the now-fired JPMorgan exec who bizarrely emptied a Knicks-themed trash...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues his TRB News Report on Angie Baez, the now-fired JPMorgan exec who bizarrely emptied a Knicks-themed trash can onto the Manhattan streets and walked off with it. Joshua then introduces Erik, Meleny, Lay and Ny to an unhinged Tubi show segment involving "big booty lightskins" and a diabolical gaslighting plot within a relationship. That later leads to a group mental exercise: if your romantic partner leaves their phone unattended and you decide to go through it, which app is your first stop?]]>1873gaslighting,howardstern,lightskins,loveisland,radioshow,recess,relationships,schoolbell,tubitruefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Erik, Lay, Meleny and Ny to this week's program as he re-hashes the origin of The Recess Bell as a network and reflects philosophically on the Knicks' Finals victory. Kory calls the program up to cause chaos while Joshua demands an apology for Kory's initial doubts on Jalen Brunson upon Brunson's free-agency signing with the Knicks 4 years ago.]]>https://api.spreaker.com/episode/72693725Thu, 25 Jun 2026 00:00:00 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of June 24, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Erik, Lay, Meleny and Ny to this week's program as he re-hashes the origin of The Recess Bell as a...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Erik, Lay, Meleny and Ny to this week's program as he re-hashes the origin of The Recess Bell as a network and reflects philosophically on the Knicks' Finals victory. Kory calls the program up to cause chaos while Joshua demands an apology for Kory's initial doubts on Jalen Brunson upon Brunson's free-agency signing with the Knicks 4 years ago.]]>3106canyonofheroes,jalenbrunson,joshuaumahi,knicks,knicksparade,leonrose,madisonsquaregarden,recess,recessbell,schoolbell,summer,summer2026falsefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Kory, Meleny and Lay discuss their (potential) plans for the Knicks championship parade, while Joshua makes history with his presitgious 'Sha Boin Boing of the Week' award. 

0:00 TRB's Knicks title celebration and prospective plans for parade
31:50 Sha Boing Boing OTW — James Dolan (again)
49:54 Meleny's Chronically Online Update — Love Island S8]]>https://api.spreaker.com/episode/72659124Fri, 19 Jun 2026 03:50:00 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of June 17, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Kory, Meleny and Lay discuss their (potential) plans for the Knicks championship parade, while Joshua makes...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Kory, Meleny and Lay discuss their (potential) plans for the Knicks championship parade, while Joshua makes history with his presitgious 'Sha Boin Boing of the Week' award. 

0:00 TRB's Knicks title celebration and prospective plans for parade
31:50 Sha Boing Boing OTW — James Dolan (again)
49:54 Meleny's Chronically Online Update — Love Island S8]]>4130chronicallyonline,jalenbrunson,jamesdolan,joshhart,kat,knicks,knicksparade,landryshamet,loveisland,mikalbridges,mitchellrobinson,nbadraft,nbafreeagency,nbaoffseason,newyork,newyorkcity,nycmayor,oganunoby,secondapron,zohranmamdanifalsefullhttp://therecessbell.com/trb-sports'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes longtime Newsday sports columnist Steve Popper back to TRB. The Knicks have won their first championship in 53 years, and the fans are getting set to party like it's 1973 — especially at the Canyon of Heroes ticker tape parade. Joshua and Steve chat about whether there is a historical precedent for the run the Knicks just went on, James Dolan's extremely recent comments about his unwillingness to go into the second apron, Mike Brown's success story, where Jalen Brunson now ranks among New York Sports greats, KAT's pending extension, and where OG Anunoby's legendary game-winning tip-in ranks among the greatest sports plays/moments in New York history.

0:00 Knicks Finals highlight montage
3:33 Steve Popper joins, recaps fresh James Dolan radio appearance
8:07 Is there a precedent for the run NYK just went on?
11:11 How Mike Brown found success with this group
13:59 Jalen Brunson's leap into superstardom + rarefied air
18:39 KAT's next NYK contract
22:48 Has narrative now changed on James Dolan as an owner?
27:46 Is OG Anunoby's tip-in the greatest New York sports moment ever?
]]>https://api.spreaker.com/episode/72577937Thu, 18 Jun 2026 12:42:17 +0000Joshua Umahi - The Recess BellAudio from June 17, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes longtime Newsday sports columnist Steve Popper back to TRB. The Knicks have won their first championship in 53...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes longtime Newsday sports columnist Steve Popper back to TRB. The Knicks have won their first championship in 53 years, and the fans are getting set to party like it's 1973 — especially at the Canyon of Heroes ticker tape parade. Joshua and Steve chat about whether there is a historical precedent for the run the Knicks just went on, James Dolan's extremely recent comments about his unwillingness to go into the second apron, Mike Brown's success story, where Jalen Brunson now ranks among New York Sports greats, KAT's pending extension, and where OG Anunoby's legendary game-winning tip-in ranks among the greatest sports plays/moments in New York history.

0:00 Knicks Finals highlight montage
3:33 Steve Popper joins, recaps fresh James Dolan radio appearance
8:07 Is there a precedent for the run NYK just went on?
11:11 How Mike Brown found success with this group
13:59 Jalen Brunson's leap into superstardom + rarefied air
18:39 KAT's next NYK contract
22:48 Has narrative now changed on James Dolan as an owner?
27:46 Is OG Anunoby's tip-in the greatest New York sports moment ever?
]]>2001brunson,jamesdolan,joshhart,joshuaumahi,kat,knicks,mikalbridges,mikebrown,nbafinals,nbahistory,nbaplayoffs,newsday,newyorkcity,newyorksports,nyc,oganunoby,secondapron,sports,sportsradio,stevepopperfalsefullhttp://therecessbell.com/trb-sports
0:00 Intro 
3:23 Yes, the Knicks are your 2026 NBA Champions!
25:30 Where do the Spurs go from here?]]>https://api.spreaker.com/episode/72550941Tue, 16 Jun 2026 15:43:00 +0000Joshua Umahi - The Recess BellThey've done it! The New York Knicks defeated the San Antonio Spurs by the score of 94-90 in Game 5 of the 2026 NBA Finals to win the franchise's first championship since 1973, with Knicks captain Jalen Brunson winning Finals MVP. Erik reacts to...
0:00 Intro 
3:23 Yes, the Knicks are your 2026 NBA Champions!
25:30 Where do the Spurs go from here?]]>2014brunson,canyonofheroes,deaaronfox,dylanharper,finalsmvp,joshhart,knicks,knicksparade,mikalbridges,mitchellrobinson,nbafinals,nbaoffseason,nbaplayoffs,newyorkcity,nyc,oganunoby,sanantonio,stephoncastle,wembanyama,wembyfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Season 8 of Love Island is in full swing, and you know the 'Chronically Online' queen, Meleny, is very much locked in. Mel with Love Island fans Joshua and Lay discuss all that's happened in Fiji thus far: Sincere and Melanie's tumultous (and highly entertaining) relationship, which relationship is the most legitimate, and who will be next to depart the villa?]]>https://api.spreaker.com/episode/72489035Thu, 11 Jun 2026 21:43:54 +0000Joshua Umahi - The Recess BellAudio from June 10, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Season 8 of Love Island is in full swing, and you know the 'Chronically Online' queen, Meleny, is very much locked in. Mel with...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Season 8 of Love Island is in full swing, and you know the 'Chronically Online' queen, Meleny, is very much locked in. Mel with Love Island fans Joshua and Lay discuss all that's happened in Fiji thus far: Sincere and Melanie's tumultous (and highly entertaining) relationship, which relationship is the most legitimate, and who will be next to depart the villa?]]>1028aniya,arianamadix,chronicallyonline,dating,datingshow,kayda,kc,loveisland,loveislands8,melanie,peacock,realitytv,recess,recessbell,schoolbell,sincere,solfalsefullhttp://therecessbell.com/trb-sports
0:00 Intro, is Erik valid at a Knicks parade?
3:07 Is it fair to question Wemby in big moments?
5:53 How can the Spurs bounce back?
9:56 Overall reaction to Game 4]]>https://api.spreaker.com/episode/72487222Thu, 11 Jun 2026 19:58:59 +0000Joshua Umahi - The Recess BellThe latest development in what has already become a classic NBA Finals: the Knicks overcoming a 29-point deficit to pull off an incredible and impossible win, marking the largest single-game comeback in Finals history. Was the game truly more about...
0:00 Intro, is Erik valid at a Knicks parade?
3:07 Is it fair to question Wemby in big moments?
5:53 How can the Spurs bounce back?
9:56 Overall reaction to Game 4]]>1522brunson,deaaronfox,kat,knicks,knicksfans,mikebrown,mitchjohnson,nba,nbafinals,nbaplayoffs,newyorkcity,oganunoby,refs,sanantonio,sportspodcast,sportsradio,spurs,stephoncastle,wembanyama,wembyfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory preview a monumentally big Game 4 of the NBA Finals between the hometown Knicks and the San Antonio Spurs, as Joshua laments that the fact that the NBA has allowed the conversation of a classic Finals matchup to be dominated by "ref talk". The crew then discusses the many challenges of dating in today's day and age, and Joshua airs out a problem with Kory on the airwaves in another edition of TRB Court.

0:00 Intro, Joshua and crew on NBA Finals ref discourse
40:19 TRB Announcements: updates on shows and Men's Mental Health Awareness Month
46:36 State of the current dating climate of Gen Z
1:04:09 Joshua takes Kory to friendship court
1:17:22 Sha Boing Boing of the Week: Knicks owner James Dolan
1:26:20 Outro, the crew gets hyped up for the Knicks]]>https://api.spreaker.com/episode/72488508Thu, 11 Jun 2026 00:00:00 +0000Joshua Umahi - The Recess BellAudio from June 10, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory preview a monumentally big Game 4 of the NBA Finals between the hometown Knicks and the San...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory preview a monumentally big Game 4 of the NBA Finals between the hometown Knicks and the San Antonio Spurs, as Joshua laments that the fact that the NBA has allowed the conversation of a classic Finals matchup to be dominated by "ref talk". The crew then discusses the many challenges of dating in today's day and age, and Joshua airs out a problem with Kory on the airwaves in another edition of TRB Court.

0:00 Intro, Joshua and crew on NBA Finals ref discourse
40:19 TRB Announcements: updates on shows and Men's Mental Health Awareness Month
46:36 State of the current dating climate of Gen Z
1:04:09 Joshua takes Kory to friendship court
1:17:22 Sha Boing Boing of the Week: Knicks owner James Dolan
1:26:20 Outro, the crew gets hyped up for the Knicks]]>5531brunson,game4,jamesdolan,joshuaumahi,knicks,knicksfans,madisonsquaregarden,mamdani,nba,nbafinals,nbaplayoffs,newyorkcity,oganunoby,recess,recessbell,sanantonio,schoolbell,spurs,trump,wembyfalsefullhttp://therecessbell.com/trb-sports
0:00 Intro, ref talk reaction
2:22 Individual performances of note in Game 3
7:10 San Antonio's Game 3 adjustments, NYK's G4 outlook
10:41 Erik's prognosis for G4, remainder of series
15:14 Wemby's controversial uncalled shove-down of Brunson
16:33 AJ Dybantsa's interesting quote on NBA future
20:05 Thoughts on ongoing Brendan Sorsby scandal + saga]]>https://api.spreaker.com/episode/72460000Wed, 10 Jun 2026 14:48:59 +0000Joshua Umahi - The Recess BellUnfortunately, one of the most anticipated NBA Finals in years has been dominated by ref talk in each of the first three games — getting progressively louder following each game. Erik reacts to the controversial calls in NYK/SAS Game 3 and gives his...
0:00 Intro, ref talk reaction
2:22 Individual performances of note in Game 3
7:10 San Antonio's Game 3 adjustments, NYK's G4 outlook
10:41 Erik's prognosis for G4, remainder of series
15:14 Wemby's controversial uncalled shove-down of Brunson
16:33 AJ Dybantsa's interesting quote on NBA future
20:05 Thoughts on ongoing Brendan Sorsby scandal + saga]]>1345brunson,flagrant,flagrantfoul,joshhart,knicks,nbafinals,newyorkcity,officiating,referees,sanantonio,siriusxm,sportsmedia,sportsradio,spurs,trbsports,wembanyama,wembyfalsefullhttp://therecessbell.com
0:00 Intro, "Calm within the circus"
2:45 Knicks' supreme talent and mature mentality meshing
5:57 Heartbreak to prosperity in NBA history
8:29 Differences in Knicks/Spurs maturity level
11:17 Tonight's massive Game 3, Trump's attendance
15:47 Outro, More of TRB
]]>https://api.spreaker.com/episode/72422381Mon, 08 Jun 2026 17:34:24 +0000Joshua Umahi - The Recess BellThe Knicks, if you haven't heard, are up 2-0 in the NBA Finals over the San Antonio Spurs, and have done so by winning a historic 13 straight games in the playoffs overall. While many different people are talking about many different things and are...
0:00 Intro, "Calm within the circus"
2:45 Knicks' supreme talent and mature mentality meshing
5:57 Heartbreak to prosperity in NBA history
8:29 Differences in Knicks/Spurs maturity level
11:17 Tonight's massive Game 3, Trump's attendance
15:47 Outro, More of TRB
]]>1055brunson,donaldtrump,jamesdolan,joshhart,kat,knicks,mentalhealth,mentality,mikal,nbafinals,newyork,nyc,president,psycho,recess,recessbell,sanantonio,spurs,wembyfalsefullhttp://therecessbell.com/trb-sports
0:00 Intro, State of the NBA Finals
2:36 Mike Brown outcoaching Mitch Johnson
10:05 San Antonio's chances to come back
14:52 Why the Knicks are up 2-0 with 13 straight playoff wins
21:34 Spurs X-Factors
27:28 Erik says the Spurs will win in 7]]>https://api.spreaker.com/episode/72402890Sun, 07 Jun 2026 16:08:41 +0000Joshua Umahi - The Recess BellThe New York Knicks have taken a super-commanding 2-games-to-none lead in the 2026 NBA Finals, doing so by winning both games on San Antonio's home floor. No team in NBA history has ever come back from losing the first two games at home, but why might...
0:00 Intro, State of the NBA Finals
2:36 Mike Brown outcoaching Mitch Johnson
10:05 San Antonio's chances to come back
14:52 Why the Knicks are up 2-0 with 13 straight playoff wins
21:34 Spurs X-Factors
27:28 Erik says the Spurs will win in 7]]>1819brunson,dylanharper,knicks,madisonsquaregarden,mikalbridges,mikebrown,mitchjohnson,msg,nbafinals,nbahistory,nbaplayoffs,newyorkcity,nyc,refs,sanantonio,scottfoster,spurs,tonybrothers,wembanyama,wembyfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. It's NBA Finals Day! As the Knicks get set to tip off Game 1 in San Antonio vs the Spurs in their quest to end a 53-year title drought, Joshua, Kory, Meleny and Lay break down the series from statistical, gameplan and narrative perspectives. Joshua wrote on the TRB website about both Jalen Brunson and Victor Wembanyama's shared use of spite as motivation and fuel for their individual greatness. Also, New York is heating up, and with the new season of Love Island dropping, the crew debates the idea of a "summer fling" — are they for it or against it?]]>https://api.spreaker.com/episode/72347092Thu, 04 Jun 2026 16:00:49 +0000Joshua Umahi - The Recess BellAudio from June 3, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. It's NBA Finals Day! As the Knicks get set to tip off Game 1 in San Antonio vs the Spurs in their quest to end a 53-year title...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. It's NBA Finals Day! As the Knicks get set to tip off Game 1 in San Antonio vs the Spurs in their quest to end a 53-year title drought, Joshua, Kory, Meleny and Lay break down the series from statistical, gameplan and narrative perspectives. Joshua wrote on the TRB website about both Jalen Brunson and Victor Wembanyama's shared use of spite as motivation and fuel for their individual greatness. Also, New York is heating up, and with the new season of Love Island dropping, the crew debates the idea of a "summer fling" — are they for it or against it?]]>5991brunson,creatives,creativity,dating,joshhart,kat,knicks,loveisland,nbafinals,networking,newyork,newyorkcity,nostalgia,recessbell,relationships,sports,spurs,summerfling,wembyfalsefullhttp://therecessbell.com/trb-sportsfinally traded from the Philadelphia Eagles to the New England Patriots (as was rumored all offseason), but the Cleveland Browns also dealt Myles Garrett, the reigning Defensive Player of the Year, to the Los Angeles Rams for a steep price. And OBJ is back in NYC.]]>https://api.spreaker.com/episode/72344933Thu, 04 Jun 2026 14:23:03 +0000Joshua Umahi - The Recess BellRECORDED 6/2/26 — Erik welcomes you for another TRB Sports pod, where he discusses a crazy start to the month of June in the sports world. The Knicks and the Spurs meet in the NBA Finals; an NBA Finals that should be a classic. Who does Erik think...finally traded from the Philadelphia Eagles to the New England Patriots (as was rumored all offseason), but the Cleveland Browns also dealt Myles Garrett, the reigning Defensive Player of the Year, to the Los Angeles Rams for a steep price. And OBJ is back in NYC.]]>1496ajbrown,brunson,clevelandbrowns,diannarussini,jalenhurts,knicks,losangelesrams,mikebreen,mikevrabel,mylesgarrett,nbafinals,nbaplayoffs,newenglandpatriots,newyorkcity,nfl,nyc,philadelphiaeagles,sanantonio,spurs,wembytruefullhttp://therecessbell.comThe Recess Bell: On Air' , airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the hoopla-filled News Report: this week covering the drama stirred up in the New York Giants' locker room, prompted by Jaxson Dart's participation in a recent Donald Trump rally and teammate Abdul Carter's public distaste for Dart's actions. Also, Kevin Hart defends racist jokes at his own Netflix roast, and will President Trump really attend a Finals game at Madison Square Garden? Later in the hour, Joshua has some fun with some Drake edits online, to the dismay of Drake fans Erik and Kory. To close the hour: the Sports Report, which dives deeper into the Knicks' incredible accomplishment of blitzing through the East on the way to their first NBA Finals in 27 years.]]>https://api.spreaker.com/episode/72225851Fri, 29 May 2026 13:42:02 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of May 27, 2026's episode of 'The Recess Bell: On Air' , airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the hoopla-filled News Report: this week covering the drama stirred up in the New York Giants' locker...The Recess Bell: On Air' , airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua issues the hoopla-filled News Report: this week covering the drama stirred up in the New York Giants' locker room, prompted by Jaxson Dart's participation in a recent Donald Trump rally and teammate Abdul Carter's public distaste for Dart's actions. Also, Kevin Hart defends racist jokes at his own Netflix roast, and will President Trump really attend a Finals game at Madison Square Garden? Later in the hour, Joshua has some fun with some Drake edits online, to the dismay of Drake fans Erik and Kory. To close the hour: the Sports Report, which dives deeper into the Knicks' incredible accomplishment of blitzing through the East on the way to their first NBA Finals in 27 years.]]>3136abdulcarter,boomeresiason,drake,georgefloyd,hickorydickorydock,iceman,jaxsondart,kevinhart,knicks,nba,netflix,newyorkcity,newyorkgiants,nyc,nysports,playoffs,radio,roast,shabang,tonyhinchcliffetruefullhttp://therecessbell.comThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew welcomes an old friend back to the show, as Ny makes her return to TRB, as they celebrate Ny's nod as the Valedictorian for this year's graduating class at Nassau Community College! That isn't all that they celebrated, as the Knicks swept through the Cavs in the East Finals to make it to the franchise's first NBA Finals since 1999. The group had a discussion about what this means for the city and what might happen in NYC should the Knicks close the deal and win the whole thing.]]>https://api.spreaker.com/episode/72225577Fri, 29 May 2026 13:28:59 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of May 27, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew welcomes an old friend back to the show, as Ny makes her return to TRB, as they celebrate Ny's nod as the...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew welcomes an old friend back to the show, as Ny makes her return to TRB, as they celebrate Ny's nod as the Valedictorian for this year's graduating class at Nassau Community College! That isn't all that they celebrated, as the Knicks swept through the Cavs in the East Finals to make it to the franchise's first NBA Finals since 1999. The group had a discussion about what this means for the city and what might happen in NYC should the Knicks close the deal and win the whole thing.]]>3482cleveland,creative,creativity,drake,knicks,knicksfans,nassaucounty,nbafinals,ncc,network,news,okcthunder,sports,spurs,valedictorianfalsefullhttp://therecessbell.com/trb-sportshttps://api.spreaker.com/episode/72208558Thu, 28 May 2026 14:00:59 +0000Joshua Umahi - The Recess BellErik (erik.sincere) gets his collection of thoughts and takes off on the Knicks' historic 11-game playoff win streak through the Eastern Conference and to the NBA Finals; their first since 1999 as they look to win their first NBA Championship since...1746brunson,cavs,cleveland,devinbooker,easternconference,jamesdolan,kat,knicks,lebron,leonrose,madisonsquaregarden,nbafinals,nbaplayoffs,newyork,newyorkcity,okcthunder,philjackson,phoenixsuns,sanantoniospurs,westernconferencetruefullhttp://therecessbell.com/mental-itysurvival mode: a behavioral loop brought on by prolonged stress that can yield very negative effects on us over the long-term, both mentally and even physically. The duo discuss their experiences with living in survival mode, how it affects the brain and our bodies, and themes that are common with survival mode like "fawning", being "wired-but-tired", and the et ceteras.]]>https://api.spreaker.com/episode/72174329Tue, 26 May 2026 19:02:04 +0000Joshua Umahi - The Recess BellMentality Monday on a Tuesday! (we took Memorial Day off like everyone else.) Joshua and Niki get together once again for a mental health conversation — this one once again as part of TRB's People-Pleasing Project, aiming to shine a light on...survival mode: a behavioral loop brought on by prolonged stress that can yield very negative effects on us over the long-term, both mentally and even physically. The duo discuss their experiences with living in survival mode, how it affects the brain and our bodies, and themes that are common with survival mode like "fawning", being "wired-but-tired", and the et ceteras.]]>3910joshuaumahi,mentalhealth,mentalhealthpodcast,mentality,mentalwellness,nikimarieradio,peoplepleasing,psychology,selfhelp,sociology,survivalmodetruefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The hoopla-filled TRB News Report covers a busy week of unhinged stories: the crazy three-day LIRR strike and shutdown, Trump's plan to throw taxpayer dollars into Jan. 6 insurrectionists, AIPAC money deciding elections, Jeff Bezos bootlicking, and a NYC landlord getting caught on camera romping on a couch in a tenant's home. Following a brief conversation on Drake's latest 3-album drop, Joshua issues the Sports Report, discussing the Conference Finals in both conferences in the NBA Playoffs, as Joshua showcases his enthusiasm levels as a hyped-up Knicks fan given their historic postseason win streak.]]>https://api.spreaker.com/episode/72125147Sat, 23 May 2026 12:00:02 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of May 20, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The hoopla-filled TRB News Report covers a busy week of unhinged stories: the crazy three-day LIRR strike and shutdown,...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The hoopla-filled TRB News Report covers a busy week of unhinged stories: the crazy three-day LIRR strike and shutdown, Trump's plan to throw taxpayer dollars into Jan. 6 insurrectionists, AIPAC money deciding elections, Jeff Bezos bootlicking, and a NYC landlord getting caught on camera romping on a couch in a tenant's home. Following a brief conversation on Drake's latest 3-album drop, Joshua issues the Sports Report, discussing the Conference Finals in both conferences in the NBA Playoffs, as Joshua showcases his enthusiasm levels as a hyped-up Knicks fan given their historic postseason win streak.]]>3275aipac,donaldtrump,easternconferencefinals,insurrectionists,jalenbrunson,jan6,jeffbezos,knicks,landlord,lirr,lirrstrike,mikalbridges,nbamvp,nbaplayoffs,nyc,okcthunder,sanantoniospurs,sga,wemby,westernconferencefinalsfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside Kory, Lay and Meleny discuss the idea of competition, and how it serves both good and bad purposes in society with themes like using mutual competition as motivation, and weird, petty, and sometimes even one-sided competitions that can get extremely toxic. The crew spends the rest of the hour on one of their most generational group tangents, bouncing between topics like people walking around musty in NYC, visiting our fans in Vietnam, and dressing in drag, among a litany of other things.]]>https://api.spreaker.com/episode/72124960Sat, 23 May 2026 11:55:02 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of May 20, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside Kory, Lay and Meleny discuss the idea of competition, and how it serves both good and bad purposes in...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, alongside Kory, Lay and Meleny discuss the idea of competition, and how it serves both good and bad purposes in society with themes like using mutual competition as motivation, and weird, petty, and sometimes even one-sided competitions that can get extremely toxic. The crew spends the rest of the hour on one of their most generational group tangents, bouncing between topics like people walking around musty in NYC, visiting our fans in Vietnam, and dressing in drag, among a litany of other things.]]>2965competition,knicks,nativedeodorant,nbaplayoffs,onesidedcompetition,recess,recessbell,schoolbell,trbfalsefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay kick off Hour 2 of the show with their weekly Show & Tell segment: Lay discusses her birthday weekend and the trio shares what they did in celebration of the women in their life for Mother's Day. Joshua then brings back the prestigous 'Sha Boing Boing of the Week' award, prompted by WIRED's report of the 2,155 FCC complaints about Bad Bunny's Super Bowl Halftime Show performance in February. Meleny calls the show to discuss the idea of ethical hating, which leads to a conversation about just how weird "hating" can get with some people. ]]>https://api.spreaker.com/episode/72009601Thu, 14 May 2026 19:04:12 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of May 13, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay kick off Hour 2 of the show with their weekly Show & Tell segment: Lay discusses her birthday...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay kick off Hour 2 of the show with their weekly Show & Tell segment: Lay discusses her birthday weekend and the trio shares what they did in celebration of the women in their life for Mother's Day. Joshua then brings back the prestigous 'Sha Boing Boing of the Week' award, prompted by WIRED's report of the 2,155 FCC complaints about Bad Bunny's Super Bowl Halftime Show performance in February. Meleny calls the show to discuss the idea of ethical hating, which leads to a conversation about just how weird "hating" can get with some people. ]]>3017alwilson,badbunny,fcc,halftimeshow,knicks,maga,makeamericagreatagain,republicans,shaboingboing,showandtell,superbowl,whitehousefalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay welcome Newsday Sports veteran writer Barbara Barker to the program. Barker has covered the Knicks as a beat writer since 1995, so who better to talk to regarding the history that the New York Knicks have been making this postseason across the board en route to their 2nd consecutive Conference Finals berth? Joshua and Barbara chat about KAT's playmaking, OG Anunoby's status for the Conference Finals with his hamstring injury, and the job that Mike Brown has done in his first year as Knicks HC — as Barbara details a call that she had with Brown's coaching collegue, Steve Kerr.]]>https://api.spreaker.com/episode/72007354Thu, 14 May 2026 16:04:25 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of May 13, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay welcome Newsday Sports veteran writer Barbara Barker to the program. Barker has covered the Knicks as...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Erik and Lay welcome Newsday Sports veteran writer Barbara Barker to the program. Barker has covered the Knicks as a beat writer since 1995, so who better to talk to regarding the history that the New York Knicks have been making this postseason across the board en route to their 2nd consecutive Conference Finals berth? Joshua and Barbara chat about KAT's playmaking, OG Anunoby's status for the Conference Finals with his hamstring injury, and the job that Mike Brown has done in his first year as Knicks HC — as Barbara details a call that she had with Brown's coaching collegue, Steve Kerr.]]>330776ers,barbarabarker,beatwriter,clevelandcavaliers,detroitpistons,goldenstatewarriors,jalenbrunson,karlanthonytowns,kat,knicks,madisonsquaregarden,mikebrown,msg,nbaplayoffs,newsday,newsdaysports,okcthunder,sports,stevekerr,wembyfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Over the past week, Meleny fielded some of your "unpopular opinions" —and we read them live on air during the Mailbag segment. Joshua then discusses some interesting Gen Z trends that other publications have written on lately, and to close out the hour, Joshua issues his weekly Sports Report — which focuses squarely on the New York Knicks' remarkable 4-game run in the NBA Playoffs in which they have dominated the Hawks and 76ers in unprecedented fashion, which has Knicks' fans championship hopes at new heights.]]>https://api.spreaker.com/episode/71907715Thu, 07 May 2026 14:33:53 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of May 6, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Over the past week, Meleny fielded some of your "unpopular opinions" —and we read them live on air during the Mailbag...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Over the past week, Meleny fielded some of your "unpopular opinions" —and we read them live on air during the Mailbag segment. Joshua then discusses some interesting Gen Z trends that other publications have written on lately, and to close out the hour, Joshua issues his weekly Sports Report — which focuses squarely on the New York Knicks' remarkable 4-game run in the NBA Playoffs in which they have dominated the Hawks and 76ers in unprecedented fashion, which has Knicks' fans championship hopes at new heights.]]>305876ers,anthonyedwards,genx,genz,girlsgirl,interracialdating,knicks,millennial,minnesotatimberwolves,nbaplayoffs,sexyyred,unpopularopinionsfalsefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory get ready to handle business as usual at the start of the show, but.... oh no! Two work trucks stationed right outside the studio walls make a whole lot of hoopla and ruckus outside, forcing Joshua to pivot and resist another one of his patented crashouts. As the hour progresses, the crew celebrates Lay's upcoming birthday, but not without a debate between Meleny and Joshua over which date Lay's birthday ACTUALLY falls on. To close the hour, Joshua reads Lay a heartfelt, creative, and ever-so-slightly unhinged birthday poem titled '24.']]>https://api.spreaker.com/episode/71907494Thu, 07 May 2026 14:19:11 +0000Joshua Umahi - The Recess BellAudio is from Hour 1 of May 6, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory get ready to handle business as usual at the start of the show, but.... oh no! Two...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory get ready to handle business as usual at the start of the show, but.... oh no! Two work trucks stationed right outside the studio walls make a whole lot of hoopla and ruckus outside, forcing Joshua to pivot and resist another one of his patented crashouts. As the hour progresses, the crew celebrates Lay's upcoming birthday, but not without a debate between Meleny and Joshua over which date Lay's birthday ACTUALLY falls on. To close the hour, Joshua reads Lay a heartfelt, creative, and ever-so-slightly unhinged birthday poem titled '24.']]>3318birthday,collegeradio,crashout,creativity,knicks,nassaucounty,nyc,poetry,radio,radioshow,worktruckfalsefullhttp://therecessbell.com/mental-ityhttps://api.spreaker.com/episode/71858660Mon, 04 May 2026 16:10:16 +0000Joshua Umahi - The Recess BellAs part of TRB's latest mental health project, 'The People-Pleasing Project' — Mentality Monday co-hosts Joshua and NikiMarie discuss trauma responses under the theme of people-pleasing... more specifically: freeze and fawn. You've probably heard of...3240fawn,fight,flight,freeze,joshuaumahi,mentalhealth,mentality,mentalwellness,nikimarieradio,peoplepleasing,psychology,selfhelp,sociology,traumaresponsetruefullhttp://therecessbell.comThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew continues with the evening's theme of "the war on monogamy." Meleny's Chronically Online update shines light on widespread parasocial reaction to Meg and Klay's breakup as well as critical acclaim to the recently released Michael Jackson biopic. Joshua opens up TRB Court to break down monogamy, cheating, and other dating philosophies. To close the show, Joshua issues his weekly Sports Report, covering the Knicks' major series turnaround vs the Atlanta Hawks, the NBA Playoffs, and some unhinged updates from the Mike Vrabel/Dianna Russini affair saga.]]>https://api.spreaker.com/episode/71789612Thu, 30 Apr 2026 19:07:14 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of April 29, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew continues with the evening's theme of "the war on monogamy." Meleny's Chronically Online update shines light...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew continues with the evening's theme of "the war on monogamy." Meleny's Chronically Online update shines light on widespread parasocial reaction to Meg and Klay's breakup as well as critical acclaim to the recently released Michael Jackson biopic. Joshua opens up TRB Court to break down monogamy, cheating, and other dating philosophies. To close the show, Joshua issues his weekly Sports Report, covering the Knicks' major series turnaround vs the Atlanta Hawks, the NBA Playoffs, and some unhinged updates from the Mike Vrabel/Dianna Russini affair saga.]]>3194cheating,chronicallyonline,dating,detroitpistons,genz,knicks,michaeljackson,monogamy,nbaplayoffs,okcthunder,orlandomagic,polyamory,recessbell,trb,wembyfalsefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua intros this week's show with the main, central topic of the evening: "The Monogamy Conversation". The crew reacts to celebrity couple, musical artist Megan Thee Stallion and 4-time NBA champion Klay Thompson ending their high-profile relationship due to what Megan said was a result of Klay's "cheating" and his position that he doesn't think he can be monogamous. Due to the increase of cheating scandals everywhere you look, is it true that most people feel like society and its pressures force them into settling down with one person, even if it's not in their true nature? Also: during the weekly Show and Tell segment, Lay shares her fourth and final poem in celebration of National Poetry Month, and Kory shares his new meal-prepping and low-sugar diet has been working out for him.]]>https://api.spreaker.com/episode/71786837Thu, 30 Apr 2026 18:54:22 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of April 29, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua intros this week's show with the main, central topic of the evening: "The Monogamy Conversation". The crew...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua intros this week's show with the main, central topic of the evening: "The Monogamy Conversation". The crew reacts to celebrity couple, musical artist Megan Thee Stallion and 4-time NBA champion Klay Thompson ending their high-profile relationship due to what Megan said was a result of Klay's "cheating" and his position that he doesn't think he can be monogamous. Due to the increase of cheating scandals everywhere you look, is it true that most people feel like society and its pressures force them into settling down with one person, even if it's not in their true nature? Also: during the weekly Show and Tell segment, Lay shares her fourth and final poem in celebration of National Poetry Month, and Kory shares his new meal-prepping and low-sugar diet has been working out for him.]]>3282cheating,creativity,dietsoda,klaythompson,knicks,mealprep,megantheestallion,monogamous,monogamy,nba,nbaplayoffs,newyorkradio,poetry,polyamorous,polyamory,polygamous,polygamyfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. (This show, TRBOA was only on from 6-7pm. 6-7!!) Joshua, Lay, Meleny, and Kory 'Double Agent' David discuss, among other things, the Knicks' all-too-familiar late-game collapse in Game 2 of their first round series vs the Atlanta Hawks at MSG on Monday, as well as the Mets' cataclysmic start to the season, punctuated by their 12th consecutive defeat on Tuesday. Then, the crew ventures back to a familiar topic: singer 'd4vd' and the homicide of 14-year-old Celeste Rivas Hernandez — an arrest was finally made by the LAPD and charges brought by the Los Angeles District Attorney's office. In the middle of it all, Lay reads her third poem of National Poetry Month. ]]>https://api.spreaker.com/episode/71577451Thu, 23 Apr 2026 02:46:02 +0000Joshua Umahi - The Recess BellAudio from April 22, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. (This show, TRBOA was only on from 6-7pm. 6-7!!) Joshua, Lay, Meleny, and Kory 'Double Agent' David discuss, among other things,...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. (This show, TRBOA was only on from 6-7pm. 6-7!!) Joshua, Lay, Meleny, and Kory 'Double Agent' David discuss, among other things, the Knicks' all-too-familiar late-game collapse in Game 2 of their first round series vs the Atlanta Hawks at MSG on Monday, as well as the Mets' cataclysmic start to the season, punctuated by their 12th consecutive defeat on Tuesday. Then, the crew ventures back to a familiar topic: singer 'd4vd' and the homicide of 14-year-old Celeste Rivas Hernandez — an arrest was finally made by the LAPD and charges brought by the Los Angeles District Attorney's office. In the middle of it all, Lay reads her third poem of National Poetry Month. ]]>340167,atlantahawks,celesterivashernandez,cjmccollum,d4vd,davidanthonyburke,genz,jalenbrunson,kat,knicks,lapd,mikebrown,millennial,nbaplayoffs,newyorksports,nysportsfalsefullhttps://www.therecessbell.com/post/the-people-pleasing-project-vol-i-introductiona person who has an emotional need to please others often at the expense of the person's own needs or desires. On the intro pod episode of this project, Joshua and Niki give their own personal examples and anecdotes on their experience with people-pleasing, dive into the two major psychological roots of people-pleasing behavior, and discuss how people-pleasing can rear its ugly head in the lives of creatives.]]>https://api.spreaker.com/episode/71492025Mon, 20 Apr 2026 14:09:49 +0000Joshua Umahi - The Recess BellJoshua and Niki reunite at last to end the hiatus for Mentality Monday with the launch of a new project: The People-Pleasing Project. "People-pleasing" is defined as the following: a person who has an emotional need to please others often at the...a person who has an emotional need to please others often at the expense of the person's own needs or desires. On the intro pod episode of this project, Joshua and Niki give their own personal examples and anecdotes on their experience with people-pleasing, dive into the two major psychological roots of people-pleasing behavior, and discuss how people-pleasing can rear its ugly head in the lives of creatives.]]>2487creativity,familydynamics,mentalhealth,mentality,mentalwellness,mindset,motherhood,peoplepleasing,postpartum,psychology,relationships,selfesteem,selfhelp,selfish,selfless,sociology,therapy,theresaamabile,trbtruefullhttp://therecessbell.com'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Meleny debuts her new segment: (and soon-to-be new project in production) Chronically Online — with this first update tackling the Season 3 debut of HBO's hit show 'Euphoria'. She and the crew break down some of the viral moments from the first episode concerning characters Nate, Cassie, Rue, and Laurie. Joshua issues his weekly Sports Report, squarely focused on hoops the incredible beginning to the NBA Play-In with thrilling wins from the Charlotte Hornets and the Portland Trail Blazers, as well as the wild WNBA offseason thus far with stars Angel Reese and Rickea Jackson being traded and the Dallas Wings reuniting Paige Bueckers with Azzi Fudd with the #1 pick in back-to-back drafts. Additionally; an update on the Vrabel/Russini sports media scandal. To close the show, in celebration of National Poetry Month throughout April, Lay reads another phenomenal poem live On Air.]]>https://api.spreaker.com/episode/71373603Thu, 16 Apr 2026 16:38:46 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of April 15, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Meleny debuts her new segment: (and soon-to-be new project in production) Chronically Online — with this first update...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Meleny debuts her new segment: (and soon-to-be new project in production) Chronically Online — with this first update tackling the Season 3 debut of HBO's hit show 'Euphoria'. She and the crew break down some of the viral moments from the first episode concerning characters Nate, Cassie, Rue, and Laurie. Joshua issues his weekly Sports Report, squarely focused on hoops the incredible beginning to the NBA Play-In with thrilling wins from the Charlotte Hornets and the Portland Trail Blazers, as well as the wild WNBA offseason thus far with stars Angel Reese and Rickea Jackson being traded and the Dallas Wings reuniting Paige Bueckers with Azzi Fudd with the #1 pick in back-to-back drafts. Additionally; an update on the Vrabel/Russini sports media scandal. To close the show, in celebration of National Poetry Month throughout April, Lay reads another phenomenal poem live On Air.]]>3315azzifudd,bamadebayo,charlottehornets,dallaswings,deniavdija,erikspoelstra,euphoria,goldenstatewarriors,hbo,knicks,lameloball,nbaplayin,nbaplayoffs,newyorkcity,paigebueckers,portlandtrailblazers,recessbell,stephcurry,sydneysweeney,trbfalsefullhttp://therecessbell.com/trb-on-air'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua opens the show by locking in on the recent trend of New York cathing shots and slander from all angles. Aided by the fact that the New York Knicks will face off against the rival Atlanta Hawks in the first round of this year's NBA Playoffs beginning Saturday, TRB is especially in a "New York vs Everybody" type of mood. Then, after Lay & Meleny hilariously out Kory for not engaging with their social media content, Kory's social media tendencies in entirety get put out on front street in 'TRB Court.']]>https://api.spreaker.com/episode/71373219Thu, 16 Apr 2026 16:20:37 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of April 15, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua opens the show by locking in on the recent trend of New York cathing shots and slander from all angles. Aided by...'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua opens the show by locking in on the recent trend of New York cathing shots and slander from all angles. Aided by the fact that the New York Knicks will face off against the rival Atlanta Hawks in the first round of this year's NBA Playoffs beginning Saturday, TRB is especially in a "New York vs Everybody" type of mood. Then, after Lay & Meleny hilariously out Kory for not engaging with their social media content, Kory's social media tendencies in entirety get put out on front street in 'TRB Court.']]>3139atlantahawks,bronx,chronicallyonline,instagram,knicks,longisland,monitoringspirit,newyork,newyorkcity,nyc,queens,recess,recessbell,showandtell,socialmedia,threads,tiktok,trb,twitterfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/71212147Thu, 09 Apr 2026 15:35:50 +0000Joshua Umahi - The Recess BellAudio from April 8, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Lay, and Kory kick off the evening's festivities by ringing in this episode's central topic: the poor leadership pandemic....5948diannarussini,iran,israel,leadership,middleeast,mikevrabel,nationalpoetrymonth,nfl,sportsmedia,trump,ww3falsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/71064292Thu, 02 Apr 2026 15:48:42 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of April 1, 2026's episode of 'The Recess Bell: On Air' — airing live every Wednesday at 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay and Kory welcome Nessa of TRB's Turntables Music to the program! She calls in to join the Recess...2917chilli,collegebasketball,danhurley,duke,finalfour,hiphop,jcole,kanye,knicks,marchmadness,mets,mlb,nickcannon,recess,recessbell,sga,tlc,uconn,wale,yankeesfalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/71064213Thu, 02 Apr 2026 15:11:54 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of April 1, 2026's episode of 'The Recess Bell: On Air' — airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to TRBOA's April Fools special! The crew engages in shenanigans in celebration of...3287aprilfools,citifield,comedy,doublestandards,druski,erikakirk,recessbell,reverseracism,therecessbell,trbfalsefullhttp://therecessbell.com/creator-chatsThe Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and friends welcome BxPolar to the 'Creator Chats' portion of the program. BxPolar is a deeply multi-faceted creative who met Joshua and TRB's Gina Halstead at Starr Bar in Bushwick, Brooklyn following his music performance in the middle of a wildly entertaining tournament. "Bx" discussed his performance, gave more detail on everything that he does in the creative realm from being a musical artist, producer, photographer, an A&R, and more. Bx also expanded on his stage name and its mental health roots. Bx's video interview with TRB and his pen-and-paper Q&A with Gina can be found on therecessbell.com as well as The Recess Bell's social media — search 'therecessbell'.]]>https://api.spreaker.com/episode/70909210Fri, 27 Mar 2026 00:22:52 +0000Joshua Umahi - The Recess BellAudio from March 11, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and friends welcome BxPolar to the 'Creator Chats' portion of the program. BxPolar is a deeply multi-faceted creative who...The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and friends welcome BxPolar to the 'Creator Chats' portion of the program. BxPolar is a deeply multi-faceted creative who met Joshua and TRB's Gina Halstead at Starr Bar in Bushwick, Brooklyn following his music performance in the middle of a wildly entertaining tournament. "Bx" discussed his performance, gave more detail on everything that he does in the creative realm from being a musical artist, producer, photographer, an A&R, and more. Bx also expanded on his stage name and its mental health roots. Bx's video interview with TRB and his pen-and-paper Q&A with Gina can be found on therecessbell.com as well as The Recess Bell's social media — search 'therecessbell'.]]>875brooklyn,bushwick,bxpolar,creative,creativity,ginahalstead,interview,joshuaumahi,music,musicalartist,starrbar,theremedyfalsefullhttps://www.spreaker.com/episode/full-show-white-women-wednesday-niki-s-surprise-recess-rundown-3-18-26--70748621The Recess Bell: On Air,' airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes in a full house of co-hosts — Meleny, Lay, ErikSincere, and Kory — to ring in TRB's first ever "White Women Wednesday", inspired by Kory's longstanding affection for the WNBA superstar Caitlin Clark and Joshua's self-proclaimed love for "white girl music", among other things. Dicussions include white women tendencies, and the most notable white women of all-time. In Hour 2, TRB's beloved NikiMarie surprised the cast and issued a long-awaited Recess Rundown, bringing to the forum an upcoming Tank vs Tyrese Versus and Michael B. Jordan's resounding Oscars award for his historic work in 'Sinners.']]>https://api.spreaker.com/episode/70748621Thu, 19 Mar 2026 15:03:29 +0000Joshua Umahi - The Recess BellAudio from March 18, 2026's episode of 'The Recess Bell: On Air,' airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes in a full house of co-hosts — Meleny, Lay, ErikSincere, and Kory — to ring in TRB's first ever "White Women...The Recess Bell: On Air,' airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes in a full house of co-hosts — Meleny, Lay, ErikSincere, and Kory — to ring in TRB's first ever "White Women Wednesday", inspired by Kory's longstanding affection for the WNBA superstar Caitlin Clark and Joshua's self-proclaimed love for "white girl music", among other things. Dicussions include white women tendencies, and the most notable white women of all-time. In Hour 2, TRB's beloved NikiMarie surprised the cast and issued a long-awaited Recess Rundown, bringing to the forum an upcoming Tank vs Tyrese Versus and Michael B. Jordan's resounding Oscars award for his historic work in 'Sinners.']]>6181ai,jackharlow,joshuaumahi,kardashians,katyperry,michaelbjordan,netanyahu,nikimarieradio,oscars,ryancoogler,sinners,teamusabaseball,timotheechalamet,whitegirls,whitewomenfalsefullhttp://therecessbell.com/trb-on-airThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua kicks off the hour awarding the coveted 'Sha Boing Boing of the Week' award to none other than California Gov. Gavin Newsom for his suspiciously well-timed flip on opinion on Israel. Then, the wonderful NikiMarie calls into the show to issue her Recess Rundown on the Department of Education's strange move to hang a banner of Charlie Kirk next to a banner of Martin Luther King Jr. & the protest from two NBA players vs the Atlanta Hawks' plans to host a "Magic City Monday Night" after the city's famed strip club. Lastly, Joshua closes the show with the Sports Report, covering the night's big Thunder/Knicks game, the start of the World Baseball Classic, and worsening matters for Stefon Diggs.]]>https://api.spreaker.com/episode/70490036Thu, 05 Mar 2026 20:54:51 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of March 4, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua kicks off the hour awarding the coveted 'Sha Boing Boing of the Week' award to none other than California Gov....The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua kicks off the hour awarding the coveted 'Sha Boing Boing of the Week' award to none other than California Gov. Gavin Newsom for his suspiciously well-timed flip on opinion on Israel. Then, the wonderful NikiMarie calls into the show to issue her Recess Rundown on the Department of Education's strange move to hang a banner of Charlie Kirk next to a banner of Martin Luther King Jr. & the protest from two NBA players vs the Atlanta Hawks' plans to host a "Magic City Monday Night" after the city's famed strip club. Lastly, Joshua closes the show with the Sports Report, covering the night's big Thunder/Knicks game, the start of the World Baseball Classic, and worsening matters for Stefon Diggs.]]>2392alhorford,apartheid,atlantahawks,charliekirk,gavinnewsom,israel,jdvance,knicks,lukekornet,magiccity,magiccitymonday,martinlutherkingjr,mlkjr,nba,stripclubs,thunderfalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay and Kory ring in Women's History Month in a fashion only they can. Then, given the United States' action against Iran in conjuction with Israel, Joshua presents some stats into Gen Z; specifically the much-maligned generation's significant differences in views on capitalism, celebrity culture, mental health, therapy, and, yes: Israel.]]>https://api.spreaker.com/episode/70489991Thu, 05 Mar 2026 20:46:23 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of March 4, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay and Kory ring in Women's History Month in a fashion only they can. Then, given the United States'...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay and Kory ring in Women's History Month in a fashion only they can. Then, given the United States' action against Iran in conjuction with Israel, Joshua presents some stats into Gen Z; specifically the much-maligned generation's significant differences in views on capitalism, celebrity culture, mental health, therapy, and, yes: Israel.]]>4116babyboomers,donaldtrump,genalpha,generations,genx,genz,iran,iranwar,israel,march,millennials,recess,recessbell,schoolbell,unitedstates,womenshistorymonthfalsefullhttp://therecessbell.com/trb-bhmhttps://api.spreaker.com/episode/70367852Sun, 01 Mar 2026 00:33:16 +0000Joshua Umahi - The Recess BellFor the fourth and final 'TRB: On Air' interview for The Recess Bell's 'Celebrating Black Creatives' campaign for 2026, Joshua Umahi sits down with Brooklyn-born Max Ragusa: a true multihyphenate creative in every sense of the term. The owner and...3189basketball,basquiat,bhm,blackcreatives,blackhistorymonth,brooklyn,cp3,creativity,dreamersanddoers,dreamersndoers,grayarea,kyrieirving,maxragusa,nyc,palestine,recess,recessbell,rondo,schoolbellfalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. A discussion about Kevin Durant's twitter burner leak turns into a convo on the crew's history of using "finstas" (Instagram burners). After the crew grills Joshua on his lack of snack-providing, Joshua issues this week's Sports Report – a recap of NBA All-Star Weekend from Inglewood, CA and an update on Stefom Diggs' felony strangulation, assault, and battery charges following his first appearance in Massachusetts court.]]>https://api.spreaker.com/episode/70217475Sun, 22 Feb 2026 22:09:23 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of February, 18, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. A discussion about Kevin Durant's twitter burner leak turns into a convo on the crew's history of using "finstas"...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. A discussion about Kevin Durant's twitter burner leak turns into a convo on the crew's history of using "finstas" (Instagram burners). After the crew grills Joshua on his lack of snack-providing, Joshua issues this week's Sports Report – a recap of NBA All-Star Weekend from Inglewood, CA and an update on Stefom Diggs' felony strangulation, assault, and battery charges following his first appearance in Massachusetts court.]]>1319adamsilver,anthonyedwards,burners,damianlillard,dunkcontest,finsta,finstas,instagram,kd,kdfiles,keshadjohnson,kevindurant,knicks,nba,nbaallstar,nfl,shootingstars,stefondiggs,threepointcontest,twitterfalsefullhttp://therecessbell.com/trb-bhmThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and the team welcome artists and event curators Robert Provilus (robertprovilus, Instagram) and Gabrielle Narcisse (gabriellenarcisse, Instagram) to the program for TRB's third radio interview for 'Celebrating Black Creatives' 2026. On Sunday, February 15, the BLACK STARS BHM Art Exhibition opened to the public. A two-week event that runs through the final day of Black History Month (Sat, 2.28); BLACK STARS is a living historical archive of sleected works from 16 Black New York-based artists, housed at Make Manifest on Tompkins Avenue in Bedford-Stuyvesant, Brooklyn. Robert and Gabrielle curated this event, and they discuss their inspirations and motivations for said event, as well as their accomplishments and overall journeys as multidisciplinary creatives. ]]>https://api.spreaker.com/episode/70216871Sun, 22 Feb 2026 21:24:32 +0000Joshua Umahi - The Recess BellAudio from February 18, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and the team welcome artists and event curators Robert Provilus (robertprovilus, Instagram) and Gabrielle Narcisse...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and the team welcome artists and event curators Robert Provilus (robertprovilus, Instagram) and Gabrielle Narcisse (gabriellenarcisse, Instagram) to the program for TRB's third radio interview for 'Celebrating Black Creatives' 2026. On Sunday, February 15, the BLACK STARS BHM Art Exhibition opened to the public. A two-week event that runs through the final day of Black History Month (Sat, 2.28); BLACK STARS is a living historical archive of sleected works from 16 Black New York-based artists, housed at Make Manifest on Tompkins Avenue in Bedford-Stuyvesant, Brooklyn. Robert and Gabrielle curated this event, and they discuss their inspirations and motivations for said event, as well as their accomplishments and overall journeys as multidisciplinary creatives. ]]>14652026,bedstuy,blackart,blackcreative,blackcreativity,blackgirlfightclub,blackhistory,blackhistorymonth,blackness,blackstars,brooklyn,caribbean,davidhammons,gabriellenarcisse,makemanifestbk,panafrican,recess,robertprovilus,thegalleryatmakemanifest,tompkinsavefalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to this week's program, as Joshua opens with some thoughts on the ramifications (or lack thereof) for the world's elite after the latest explosive batch of the Epstein Files. Then, after discussing problems for two pro sports stars – Kevin Durant and Stefon Diggs – Kory presents this week's "Moments In Black History Nobody Really Talks About" featuring an underdiscussed Ike and Tina Turner story. Joshua also teases a 'Celebrating Black Creatives' nterview with the two curators of a powerful event in BedStuy, Brooklyn that he attended over the weekend.]]>https://api.spreaker.com/episode/70214458Sun, 22 Feb 2026 19:15:11 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of February 18, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to this week's program, as Joshua opens with some thoughts on the ramifications...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to this week's program, as Joshua opens with some thoughts on the ramifications (or lack thereof) for the world's elite after the latest explosive batch of the Epstein Files. Then, after discussing problems for two pro sports stars – Kevin Durant and Stefon Diggs – Kory presents this week's "Moments In Black History Nobody Really Talks About" featuring an underdiscussed Ike and Tina Turner story. Joshua also teases a 'Celebrating Black Creatives' nterview with the two curators of a powerful event in BedStuy, Brooklyn that he attended over the weekend.]]>3102blackcreative,blackcreativity,blackhistory,blackstars,cardib,davidhammons,epstein,epsteinfiles,iketurner,jessejackson,joshuaumahi,kd,kdfiles,kevindurant,stefondiggs,tinaturnerfalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Kory and Joshua discuss the crazy, harrowing details of Atlanta Falcons defensive star James Pearce Jr., following his alleged stalking and vehicular assault of his ex-girlfriend, WNBA star Rickea Jackson. Kory goes on to give his weekly "Black History That Nobody Really Talks About" story — focusing on Bobby Brown and Whitney Houston's crazy story of love. To close, Joshua, Kory and Lay do their first ever TRB 'Versus', going love song for love song ahead of Valentine's Day. Which co-host played the best record?]]>https://api.spreaker.com/episode/70016257Thu, 12 Feb 2026 23:38:26 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of February 11, 2025's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Kory and Joshua discuss the crazy, harrowing details of Atlanta Falcons defensive star James Pearce Jr., following his...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Kory and Joshua discuss the crazy, harrowing details of Atlanta Falcons defensive star James Pearce Jr., following his alleged stalking and vehicular assault of his ex-girlfriend, WNBA star Rickea Jackson. Kory goes on to give his weekly "Black History That Nobody Really Talks About" story — focusing on Bobby Brown and Whitney Houston's crazy story of love. To close, Joshua, Kory and Lay do their first ever TRB 'Versus', going love song for love song ahead of Valentine's Day. Which co-host played the best record?]]>1571atlanta,bobbybrown,boys2men,boysiimen,cupid,falcons,jamespearcejr,love,lovesongs,nfl,ralphtresvant,rickeajackson,sports,valentinesday,whitneyhouston,wnbafalsefullhttp://therecessbell.com/trb-bhmThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. During each February, The Recess Bell's Black History Month campaign, 'Celebrating Black Creatives', takes center stage. In the second of 4 radio interviews this month, TRBOA welcomes Nia (iamnia._ on Instagram) to the program. Nia, an NYU alum and a skilled business strategist, discusses her agency Eban Noire; self-described as a consulting agency for the creative. Nia also expands on how her personal journey through life, the boroughs of NYC, and the creative sphere has shaped Eban Noire and its overall mission.]]>https://api.spreaker.com/episode/70015905Thu, 12 Feb 2026 23:28:50 +0000Joshua Umahi - The Recess BellAudio from February 11, 2026's epsiode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. During each February, The Recess Bell's Black History Month campaign, 'Celebrating Black Creatives', takes center stage. In the...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. During each February, The Recess Bell's Black History Month campaign, 'Celebrating Black Creatives', takes center stage. In the second of 4 radio interviews this month, TRBOA welcomes Nia (iamnia._ on Instagram) to the program. Nia, an NYU alum and a skilled business strategist, discusses her agency Eban Noire; self-described as a consulting agency for the creative. Nia also expands on how her personal journey through life, the boroughs of NYC, and the creative sphere has shaped Eban Noire and its overall mission.]]>1551blackartistry,blackartists,blackcreatives,blackcreativity,blackhistorymonth,bronx,brooklyn,celebratingblackcreatives,consultingagency,creativity,ebannoire,management,nyc,nyufalsefullhttp://therecessbell.comThe Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and his co-hosts Kory and Lay react to Valentine's Day being mere days away, and also give their Super Bowl LX takeaways from the past weekend. Meleny then calls into the show to discuss her range of reactions to Bad Bunny's halftime show; more specifically her piece on Substack reflecting on the performance from a deeper scope and lens as a Dominican-American and hispanic woman.]]>https://api.spreaker.com/episode/70015495Thu, 12 Feb 2026 23:28:19 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of February 11, 2026's episode of The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and his co-hosts Kory and Lay react to Valentine's Day being mere days away, and also give their Super Bowl LX...The Recess Bell: On Air, airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua and his co-hosts Kory and Lay react to Valentine's Day being mere days away, and also give their Super Bowl LX takeaways from the past weekend. Meleny then calls into the show to discuss her range of reactions to Bad Bunny's halftime show; more specifically her piece on Substack reflecting on the performance from a deeper scope and lens as a Dominican-American and hispanic woman.]]>3156badbunny,congress,darnold,dominicanrepublic,epsteinfiles,kidrock,lovesongs,pambondi,patriots,puertorican,puertorico,seahawks,superbowl,tpusa,trump,valentinesdayfalsefullhttp://therecessbell.com/turntableshttps://api.spreaker.com/episode/69875671Sun, 08 Feb 2026 17:46:42 +0000Joshua Umahi - The Recess Bellturntables; The Recess Bell's music hub, is quarterbacked by Nessa (no pun intended on Super Bowl Sunday). The music review maven welcomes her guest co-host Debbie to the pod to discuss the wild world of the music industry at an extremely eventful...37052026grammys,badbunny,billieeilish,chappelleroan,destinconrad,durandbernarr,grammys,justinbieber,karolg,kendricklamar,lolayoung,musicreview,nfl,sabrinacarpenter,superbowl,superbowl60,superbowllx,superbowlsunday,teyanataylor,theweekndtruefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/69815243Thu, 05 Feb 2026 19:07:25 +0000Joshua Umahi - The Recess BellAudio from February 4, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Following their Celebrating Black Creatives interview, Joshua, Meleny, Kory and Lay embark on a rapid Recess Roundtable,...1168badbunny,bucks,drake,epstein,giannis,grammys,jayz,kat,kendricklamar,knicks,nba,nbatradedeadline,newenglandpatriots,nfl,sabrinacarpenter,seattleseahawks,stefondiggs,superbowl,superbowl60,superbowllxfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/69815089Thu, 05 Feb 2026 18:58:33 +0000Joshua Umahi - The Recess BellAudio from February 4, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. During each February since the platform's inception, The Recess Bell dedicates itself to highlighting Black excellence with the...1464basketball,bhm,blackart,blackcreative,blackhistorymonth,blackness,brooklyn,culture,dreamersanddoers,dreamersndoers,eventcuration,hbcu,howarduniversity,summertruefullhttp://therecessbell.comhttps://api.spreaker.com/episode/69814589Thu, 05 Feb 2026 18:40:39 +0000Joshua Umahi - The Recess BellAudio from February 4, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and Kory to this week's episode as they ring in Black History Month – but not without some...3058bhm,blackhistorymonth,creativity,epstein,epsteinfiles,grammys,jeffreyepstein,recess,recessbell,superbowltruefullhttp://therecessbell.comhttps://api.spreaker.com/episode/69667721Thu, 29 Jan 2026 16:24:16 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of January 28, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory hold a roundtable on some of the biggest trending news from the past week: MIN...2727bucks,candaceowens,cardib,charliekirk,donaldtrump,erikakirk,giannis,ilhanomar,kanyewest,kat,knicks,minnesota,nba,nfl,nickiminaj,shamscharania,stefondiggs,superbowl,superbowl60,superbowllxfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/69667580Thu, 29 Jan 2026 16:12:15 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of January 28, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay, ErikSincere and Kory David to this week's episode as they delve deep into ICE's...3449alexpretti,deportation,epstein,gregbovino,ice,iceagents,immigration,jdvance,kristinoem,minneapolis,minnesota,news,politics,recess,recessbell,reneegood,republicans,stephenmiller,trump,whitehousefalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/69547780Thu, 22 Jan 2026 16:20:53 +0000Joshua Umahi - The Recess BellAudio from January 21, 2026's episode of 'The Recess Bell: On Air', airing live eveery Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and ErikSincere to the program to discuss how bad we should feel when bad things happen to...5941brettfavre,broncos,kat,knicks,mikebrown,nfl,nflplayoffs,parkinsons,patriots,rams,recess,recessbell,seahawksfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/69454988Thu, 15 Jan 2026 17:18:18 +0000Joshua Umahi - The Recess BellAudio from January 14th, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes in Meleny, Lay, ErikSincere, and Kory to the show; in Hour 1, Joshua, Kory and Erik pick the upcoming...611249ers,bills,broncos,divisional,goldenglobes,joshallen,lamarjackson,nfl,nflwildcard,radioshow,recess,recessbell,samdarnold,seahawks,teyanataylorfalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/69273428Thu, 01 Jan 2026 23:23:36 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of December 31st, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Kory, and Erik open the second hour of TRBOA's NYE special with 'TRB Game Picks', which focuses on a...310249ers,baltimoreravens,buccaneers,carolinapanthers,cooperdejean,dallascowboys,gamepicks,knicks,nba,nfl,nflweek18,recess,recessbell,sanantoniospurs,seahawks,sinners,steelers,therecessbell,trump,wembyfalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/69273354Thu, 01 Jan 2026 23:11:30 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of December 31, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm om 90.3 WHPC-FM. Happy New Year! Joshua, Lay, Erik, and Kory close the book on 2025 in a way that only TRB can.2939comedy,newyearseve,nye,recessbell,resolutions,sports,therecessbell,trbfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68992865Thu, 11 Dec 2025 16:08:53 +0000Joshua Umahi - The Recess BellAudio from December 10th, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua starts the show by issuing his main takeaway from the intensely popular 'Sean Combs: The Reckoning' documentary on...654150cent,biggie,blexit,candaceowens,charliekirk,diddy,erikakirk,kevindurant,knicks,luigimangione,marlonwayans,nbacup,netflix,nfl,russellwilson,sherronemoore,thereckoning,trevoneboykin,trump,tupacfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68942575Mon, 08 Dec 2025 12:22:38 +0000Joshua Umahi - The Recess BellMentality Monday returns with a very important and relevant topic: cognitive dissonance. The theory of cognitive dissonance was coined in 1957 by American social psychologist Leon Festinger, who outlined the internal, silent chaos that can take place...6027cognitivedissonance,mentalhealth,mentalhealthpodcast,mentality,mentalwellness,psychology,recess,recessbell,selfhelp,therecessbellfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68887722Thu, 04 Dec 2025 20:23:54 +0000Joshua Umahi - The Recess BellAudio from December 3rd, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes in co-hosts Meleny, Lay and Kory as they open the show talking about the sensitive topic of all sensitive...652050cent,applemusicreplay,dallascowboys,diddy,giannis,jadapinkettsmith,kimkardashian,knicks,nba,netflix,nfl,nflweek14,recess,recessbell,schoolbell,sportsbetting,sportsgambling,spotifywrapped,thereckoning,willsmithfalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/68560167Fri, 14 Nov 2025 00:41:19 +0000Joshua Umahi - The Recess BellAudio from November 12th, 2025's episode of 'The Recess Bell: On Air', live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Kory, and Lay review some of the NFL's craziest & funniest headlines from the past week -- starring Eagles WR AJ...1630adelitagrijalva,ajbrown,epstein,ghislaine,jameiswinston,mikemcdaniel,nygiants,recessbell,scandal,therecessbell,trump,whitehousefalsefullhttp://therecessbell.com/mental-ityhttps://api.spreaker.com/episode/68300703Mon, 27 Oct 2025 18:02:12 +0000Joshua Umahi - The Recess BellOn the 4th episode of Mentality Monday, Joshua Umahi and NikiMarie tackle the topic of narcissism. In a world where it's become a sort of buzzword, Joshua and Niki emphasize how the flippant use of the term today is equal parts delegitimizing and...5550empathy,jenniferlopez,jlo,joshuaumahi,kobe,mentality,mentalitymonday,narcissism,narcissitic,narcissiticpersonalitydisorder,nickcannon,nikimarie,nikimarieradio,npd,selfcentered,shaqfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68265213Fri, 24 Oct 2025 13:32:12 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of October 23rd, 2025's episode of 'The Recess Bell: On Air', airing live every week on 90.3 WHPC-FM. Joshua, NikiMarie, Lay, and Kory dive headfirst into the stunning arrests of the NBA's Chauncey Billups, Damon Jones, and Terry...3188chaunceybillups,damonjones,diddy,draftkings,fanduel,fbi,gambling,jenniferlopez,kashpatel,knicks,lebronjames,mafia,nba,nygiants,nyjets,sportsbetting,stephenasmith,terryrozier,trump,worldseriesfalsefullhttp://therecessbell.comstill refusing to swear in Adelita Grijalva, Trump's ballroom, and the homebuying crisis on Long Island. The group then prepares themselves to cover the story of the day: the shocking arrest of three notable NBA figureheads in connection to an FBI gambling probe targeting the Mafia.]]>https://api.spreaker.com/episode/68265117Fri, 24 Oct 2025 13:25:31 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of October 23rd, 2025's episode of 'The Recess Bell: On Air' on 90.3 WHPC-FM. Joshua welcomes in co-hosts NikiMarie, Lay, and Kory as they tackle a wild week of news. Joshua describes his time at the Knicks season opener at MSG, and...still refusing to swear in Adelita Grijalva, Trump's ballroom, and the homebuying crisis on Long Island. The group then prepares themselves to cover the story of the day: the shocking arrest of three notable NBA figureheads in connection to an FBI gambling probe targeting the Mafia.]]>3107adamsilver,adelitagrijalva,chaunceybillups,damonjones,donaldtrump,espn,knicks,lacosanostra,lebron,mafia,mikejohnson,nba,nfl,stephenasmith,terryrozier,whitehousefalsefullhttp://therecessbell.com/trb-on-airhttps://api.spreaker.com/episode/68203632Sun, 19 Oct 2025 14:23:47 +0000Joshua Umahi - The Recess BellAudio from Thursday, October 16th, 2025's episode of 'The Recess Bell: On Air' on 90.3 WHPC-FM. Joshua makes a special show announcement and proceeds to get into another weird week of news out of the White House. Niki gives her weekly Recess Rundown,...4372dangelo,diddy,dodgers,donaldtrump,joshuaumahi,kimkardashian,mets,mikejohnson,milwaukeebrewers,mlbpostseason,nba,nfl,nikimarieradio,recess,recessbell,seattlemariners,sports,therecessbell,torontobluejays,yankeesfalsefullhttp://therecessbell.com/mental-ityhttps://api.spreaker.com/episode/68119347Mon, 13 Oct 2025 15:06:08 +0000Joshua Umahi - The Recess BellThe third episode of 'Mentality Monday' featuring Joshua Umahi and NikiMarie tackles the widespread phenomenon of impostor syndrome, which is defined as "the persistent inability to believe that one's success is deserved or has been legitimately...3402career,conversation,creative,creativity,impostersyndrome,impostor,impostorsyndrome,mentalhealth,mentalwellness,recess,therecessbellfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68100377Sat, 11 Oct 2025 15:00:29 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of October 9th, 2025's episode of 'The Recess Bell: On Air'. Niki gets into her weekly 'Recess Rundown', which features the news of Drake's infamous lawsuit asserted against UMG and Kendrick Lamar's 'Not Like Us' getting thrown out...3247ai,badbunny,bluejays,davidortiz,drake,ericdickerson,foxsports,halftimeshow,kendricklamar,marksanchez,newyorkgiants,nfl,notlikeus,philadelphiaeagles,sora,sportstalk,superbowl,tnf,umg,yankeesfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68100311Sat, 11 Oct 2025 14:47:45 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of October 9th, 2025's episode of 'The Recess Bell: On Air'. Joshua Umahi is joined by NikiMarie, Lay and Meleny, as Niki kicks off the show by discussing her fear of spiders and her anger at her husband for not killing one recently....2905adelitagrivalja,comedy,donaldtrump,epsteinfiles,funny,jeffreyepstein,joshuaumahi,marksanchez,mikejohnson,newstalk,nikimarieradio,nyjets,pambondi,recess,recessbell,spiders,therecessbellfalsefullhttp://therecessbell.com
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov as well as on elections.ny.gov.
]]>https://api.spreaker.com/episode/68067161Wed, 08 Oct 2025 19:18:41 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi welcome Dr. Joylette Williams to the Recess Report! She discusses her current position as a Nassau Community College staff member and professor and how she'll transfer over all of her life experience in education and public...
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov as well as on elections.ny.gov.
]]>33682025elections,electionday,government,joylettewilliams,localgovernment,localpolitics,nassaucounty,nassaucountyclerk,politicsfalsefullhttp://therecessbell.com/mental-ityhttps://api.spreaker.com/episode/68025782Mon, 06 Oct 2025 10:00:08 +0000Joshua Umahi - The Recess BellThe second installment of Joshua Umahi and NikiMarie's Mentality Monday focuses on FOMO, or the fear of missing out. Niki discusses her personal knowledge of FOMO while Joshua discusses the term's history, his personal experiences with FOMO, and gives...2976ayeshacurry,fearofmissingout,fomo,joshuaumahi,mentalhealth,mentalhealthpodcast,mentality,mentalwellness,nikimarieradiofalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68015046Sat, 04 Oct 2025 20:20:00 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of October 2nd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. NikiMarie kicks off the hour with her weekly 'Recess Rundown', which covered Cardi B and Nicki Minaj's...2811cardib,dating,giants,jaxsondart,jets,joshuaumahi,knicks,loveisblind,loveisland,mlb,nfl,nickiminaj,nikimarieradio,realitytv,recessbell,redsox,thebreakfastclub,therecessbell,yankeestruefullhttp://therecessbell.comhttps://api.spreaker.com/episode/68014986Sat, 04 Oct 2025 20:13:50 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of October 2nd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua Umahi welcomes in NikiMarie, Lay, Meleny, and ErikSincere as they discuss the week's news, which...2874adelitagrijalva,badbunny,charliekirk,donaldtrump,ericadams,governmentshutdown,jasmineray,jimmyfallon,mikejohnson,mlb,mlbpostseason,newyorkcity,newyorkmets,nfl,nyc,nycmayor,playoffs,stevecohen,superbowl,superbowl60falsefullhttp://therecessbell.com/mental-ityhttps://api.spreaker.com/episode/67940635Mon, 29 Sep 2025 14:47:40 +0000Joshua Umahi - The Recess BellMentality Mondays: where Joshua Umahi and NikiMarie field conversations about various mental health topics and concepts. On this episode, the two discuss what it means to be alone vs what it means to FEEL alone (yes, there's a MAJOR difference), and...4577blackmen,blackwomen,childhood,joshuaumahi,loneliness,mentalhealth,mentalwellness,nikimarie,recess,recessbell,selfesteem,solodates,therecessbell,traumafalsefullhttp://therecessbell.com
0:00: Niki's Recess Rundown
18:18: Weird food combinations
24:08: Justin + Kory = Django 2?
27:33: Sports Report
42:00: Dear Diary: What did we learn today?
45:47: Outro
]]>https://api.spreaker.com/episode/67908578Fri, 26 Sep 2025 13:57:51 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of September 25th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Niki kicks off the hour with her Recess Rundown, which covers pop culture topics such as Rihanna and A$AP...
0:00: Niki's Recess Rundown
18:18: Weird food combinations
24:08: Justin + Kory = Django 2?
27:33: Sports Report
42:00: Dear Diary: What did we learn today?
45:47: Outro
]]>2835aaronjudge,andersonpaak,asaprocky,bigdumper,calraleigh,cardib,celesterivas,d4vd,franciscoalvarez,jaxsondart,knicks,mariahcarey,mets,mlb,nygiants,nyjets,rihanna,russellwilson,scoobydoo,yankeesfalsefullhttp://therecessbell.com
0:00: Intro
11:21: Music break
12:18: TRB CLIPS: Christmas Presents
13:49: The Recess Bell updates
21:30: TRB News Flashes
37:00: Jimmy Kimmel reinstated
51:27: Music outro]]>https://api.spreaker.com/episode/67908429Fri, 26 Sep 2025 13:41:15 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of September 25th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua Umahi is joined by NikiMarie, Lay, Meleny and Kory as they dive headfirst into the week's biggest...
0:00: Intro
11:21: Music break
12:18: TRB CLIPS: Christmas Presents
13:49: The Recess Bell updates
21:30: TRB News Flashes
37:00: Jimmy Kimmel reinstated
51:27: Music outro]]>3183arizonacardinals,charliekirk,comedy,donaldtrump,epsteinfiles,erikakirk,funny,gilgobeachkiller,jdvance,jeffreyepstein,jimmykimmel,kashpatel,longislandserialkiller,news,statefarmstadium,tnffalsefullhttp://therecessbell.com/recess-report
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.]]>https://api.spreaker.com/episode/67863914Tue, 23 Sep 2025 11:59:26 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi welcome Olena Nicks to the Recess Report! Nicks is running an election campaign for legislator in Nassau County's 5th District. She discusses her campaign & her goals for the overall betterment of Nassau County, which...
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.]]>3244electionday,localgovernment,localpolitics,nassaucounty,olenanicks,recessbellfalsefullhttp://therecessbell.com/recess-report
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.


]]>https://api.spreaker.com/episode/67827338Fri, 19 Sep 2025 23:48:54 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi welcome Nicole Aloise to the Recess Report. Aloise carries a bevy of legal experience as a prosecutor, having most recently worked as a Senior Assistant District Attorney in the Queens Homicide Bureau. She discusses her...
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.


]]>40292025elections,electionday,localgovernment,localpolitics,nassaucounty,recessbell,therecessbellfalsefullhttps://www.spreaker.com/episode/recess-report-wayne-wink-democratic-candidate-for-nassau-county-comptroller--67812498
Wayne’s Lightning Round answers:

Best Nassau Bagel: Pop Up Bagels in Roslyn
Best Nassau Pizza: Grimaldi’s in Garden City
Mets or Yankees: Mets
Favorite Nassau Park: Massapequa Preserve 

Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.

Nassau County Expenditures: Open Checkbook: https://opencheckbook.nassaucountyny.gov/#!/year/All%20Years/
]]>https://api.spreaker.com/episode/67812498Thu, 18 Sep 2025 20:52:47 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi sit down with Wayne H. Wink Jr., the Democrat running for Nassau County Comptroller. Wayne is a native Long Islander who has served North Hempstead, first as a Town Councilmember and then serving two terms as the Town...
Wayne’s Lightning Round answers:

Best Nassau Bagel: Pop Up Bagels in Roslyn
Best Nassau Pizza: Grimaldi’s in Garden City
Mets or Yankees: Mets
Favorite Nassau Park: Massapequa Preserve 

Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.

Nassau County Expenditures: Open Checkbook: https://opencheckbook.nassaucountyny.gov/#!/year/All%20Years/
]]>2943comptroller,localgovernment,localpolitics,nassaucounty,waynewinkfalsefullhttps://www.spreaker.com/episode/recess-report-joseph-scianablo-democratic-candidate-for-town-of-hempstead-supervisor--67799259
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.]]>https://api.spreaker.com/episode/67799259Wed, 17 Sep 2025 21:16:52 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi have a chat with Joe Scianablo: the Marine combat veteran, former NYPD officer and prosecutor who is the Democratic candidate for the Town of Hempstead Supervisor seat. In addition to discussing his campaign's priorties, he...
Election Day is Tuesday, November 4, 2025. Early voting for Nassau County residents begins on Saturday, October 25, and runs through Saturday, November 2. All additional information can be found on vote.gov, as well as on elections.ny.gov.]]>36712025elections,electionday,joescianablo,johnferretti,localgovernment,nassaucounty,townofhempsteadfalsefullhttp://therecessbell.com/recess-report
Election Day is Tuesday, November 4th, 2025. Early voting for Nassau County residents begins on Saturday, October 25th and runs through Saturday, November 2nd. All additional information can be found on vote.gov as well as on elections.ny.gov.]]>https://api.spreaker.com/episode/67785308Tue, 16 Sep 2025 21:16:48 +0000Joshua Umahi - The Recess BellLiam Flynn and Joshua Umahi have a conversation with Seth Koslow: father, baseball coach, lifelong Nassau County resident, current Nassau County legislator in the 5th District and the Democratic candidate for the Nassau County Executive seat, running...
Election Day is Tuesday, November 4th, 2025. Early voting for Nassau County residents begins on Saturday, October 25th and runs through Saturday, November 2nd. All additional information can be found on vote.gov as well as on elections.ny.gov.]]>2932bruceblakeman,electionday,localgovernment,nassaucounty,nassaucountyexecutive,sethkoslowfalsefullhttps://www.spreaker.com/episode/recess-report-liam-and-joshua-on-the-reported-kawhi-ballmer-la-clippers-scandal-and-fraud--67768608
0:00: Intro, what is journalism?
14:20: 'Pablo Torre Finds Out' synopsis
24:33: Discussion of Clippers potential fraud
1:16:27: Pablo Torre's importance]]>https://api.spreaker.com/episode/67768608Mon, 15 Sep 2025 17:16:38 +0000Joshua Umahi - The Recess BellIt's Clipped? On Wednesday, September 3rd, Pablo Torre and his award-winning podcast, 'Pablo Torre Finds Out', published a NBA-shaking report on Clippers star Kawhi Leonard receiving a $28+ million "no-show" job from the environmental company...
0:00: Intro, what is journalism?
14:20: 'Pablo Torre Finds Out' synopsis
24:33: Discussion of Clippers potential fraud
1:16:27: Pablo Torre's importance]]>6071aspiration,clippers,espn,journalism,kawhileonard,laclippers,losangelesclippers,markcuban,pablotorre,pablotorrefindsout,sportsmedia,steveballmerfalsefullhttps://www.spreaker.com/episode/reaction-to-kawhi-la-clippers-salary-cap-circumvention-controversy-9-4-25--67646972
0:00: Who we would love to see perform at a concert
3:53: Kawhi Leonard / LA Clippers discussion
41:53: Football trivia!]]>https://api.spreaker.com/episode/67646972Fri, 05 Sep 2025 18:04:36 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of September 4th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM in New York. Joshua, NikiMarie, Lay & Meleny discuss the bombshell report from The Athletic's Pablo Torre...
0:00: Who we would love to see perform at a concert
3:53: Kawhi Leonard / LA Clippers discussion
41:53: Football trivia!]]>3117adamsilver,bobbialthoff,drake,kawhi,kawhileonard,nba,pablotorre,pablotorrefindsout,steveballmerfalsefullhttps://www.spreaker.com/episode/newsday-nfl-columnist-tom-rock-discusses-nfl-kickoff-the-parsons-trade-what-constitutes-success-for-the-giants-jets-this-season-9-4-25--67646410
0:00: Intro 
18:22: Newsday NFL Columnist Tom Rock 
41:31: Post-interview discussion]]>https://api.spreaker.com/episode/67646410Fri, 05 Sep 2025 17:33:33 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of September 4th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua welcomes NikiMarie, Lay & Meleny as they celebrate the return of pro football season, following...
0:00: Intro 
18:22: Newsday NFL Columnist Tom Rock 
41:31: Post-interview discussion]]>2739briandaboll,carolinapanthers,dakprescott,dallascowboys,greenbaypackers,jalencarter,jalenhurts,jaxsondart,jerryjones,joeschoen,justinfields,lachargers,metlifestadium,micahparsons,newsday,newyorkgiants,newyorkjets,philadelphiaeagles,russellwilson,tomrockfalsefullhttps://www.spreaker.com/episode/newsday-education-reporter-dandan-zou-on-the-challenges-ny-schools-may-face-with-enforcing-cellphone-ban-trump-wh-legislation-ai-8-28-25--67561697
0:00: Discussion
9:58: Interview begins
29:19: Post-interview discussion]]>https://api.spreaker.com/episode/67561697Sat, 30 Aug 2025 12:49:47 +0000Joshua Umahi - The Recess BellAudio from August 28th, 2025's episode of 'The Recess Bell: On Air', which airs every Thursday from 8pm to 10pm on 90.3 WHPC-FM in New York. Joshua Umahi and co-hosts NikiMarie, Lay and new co-host Meleny (!) welcome Newsday Education Reporter Dandan...
0:00: Discussion
9:58: Interview begins
29:19: Post-interview discussion]]>2346ai,belltobellban,cellphoneban,dandanzou,education,elementaryschool,highschool,joshuaumahi,journalism,laborday,longisland,longislandschools,middleschool,newsday,nikimarieradio,presidenttrump,schools,therecessbellfalsefullhttps://www.spreaker.com/episode/the-birthday-episode-a-trip-down-nostalgia-lane-does-trump-have-a-shot-at-heaven-8-21-25--67480123https://api.spreaker.com/episode/67480123Fri, 22 Aug 2025 16:01:26 +0000Joshua Umahi - The Recess BellAudio from August 21, 2025's episode of 'The Recess Bell: On Air', airing live every Thursday from 8-10pm on 90.3 WHPC-FM. Joshua gets a multitude of surprises from NikiMarie, Lay, Kory and Gina how his birthday. The newsflash segment discusses one of...6314crackerbarrel,donaldtrump,ericadams,heaven,joshuaumahi,nikimarieradio,nostalgia,nyc,nycmayor,winniegrecofalsefullhttps://www.spreaker.com/episode/the-refrigerating-ketchup-debate-ari-lennox-s-comments-on-martin-bernie-mac-sports-report-8-14-25--67377868https://api.spreaker.com/episode/67377868Fri, 15 Aug 2025 13:42:26 +0000Joshua Umahi - The Recess BellAudio from August 14th, 2025's episode of 'The Recess Bell: On Air' -- airing live every Thursday from 8pm-10pm on 90.3 WHPC-FM in New York. Joshua is joined by NikiMarie, Lay and Kory as they prepare to discuss the main topic of the show, which is...6023arilennox,berniemac,cannabis,dccrime,donaldtrump,gina,juansoto,ketchup,martin,martinlawrence,mets,mlb,nba,nfl,pam,petealonso,thebreakfastclub,tichinaarnold,tishacampbell,yankeesfalsefullhttps://www.spreaker.com/episode/green-dildo-bandit-terrorizes-the-wnba-sports-report-8-7-25--67302553https://api.spreaker.com/episode/67302553Fri, 08 Aug 2025 15:21:13 +0000Joshua Umahi - The Recess BellAudio from August 7th, 2025's episode of 'The Recess Bell: On Air' -- airing live every Thursday from 8pm-10pm on 90.3 WHPC-FM. The crew discusses the insane trend of neon green sex toys being thrown onto WNBA courts over the past few weeks (the...1430dildos,lukadoncic,mets,nobagpolicy,saquon,sexstores,sextoys,sophiecunningham,tua,wnba,yankeesfalsefullhttps://www.spreaker.com/episode/the-news-hour-a-mental-health-family-convo-8-7-25--67301927https://api.spreaker.com/episode/67301927Fri, 08 Aug 2025 14:54:33 +0000Joshua Umahi - The Recess BellAudio from August 7th, 2025's episode of The Recess Bell: On Air -- airing live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Kory give news updates on the Trump White House's Epstein saga and the Midtown shooting two weeks...4902donaldtrump,epsteinfiles,ghislainemaxwell,jeffreyepstein,mentaldisorders,mentalhealth,mentalillness,mentalwellness,midtownshooting,parkavenue,recessbell,shanetamura,therecessbell,whitehousefalsefullhttps://www.spreaker.com/episode/the-gen-z-stare-sports-report-7-24-25-hour-2--67110303https://api.spreaker.com/episode/67110303Fri, 25 Jul 2025 11:23:36 +0000Joshua Umahi - The Recess BellHour 2 of July 24th, 2025's episode -- TRB: On Air airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua hosts a nuanced conversation about Gen Z, given latest social media discourse about the generation's... interesting behavior at times. Is...3036anxiety,boomers,davidwright,drake,generationz,genz,genzstare,joshuaumahi,justinfields,lebron,mets,millennials,newyorkgiants,newyorkjets,nikimarieradio,russellwilson,socialanxiety,wnba,yankees,zoomersfalsefullhttps://www.spreaker.com/episode/yup-more-epstein-talk-legends-lost-7-24-25-hour-1--67110280https://api.spreaker.com/episode/67110280Fri, 25 Jul 2025 11:15:41 +0000Joshua Umahi - The Recess BellHout 1 of July 24th, 2025's episode -- TRB: On Air airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. The crew tackles a wild week of the news cycle littered with a rash of Epstein File updates. They also discuss the unsettling and unfortunate...3418donaldtrump,epstein,epsteinfiles,epsteinlist,ghislaine,ghislainemaxwell,hulkhogan,jeffreyepstein,malcolmjamalwarner,ozzyosborne,president,thecosbyshow,trump,wrestling,wwefalsefullhttps://www.spreaker.com/episode/nasty-nicki-minaj-the-truth-about-ai-sports-report-7-17-25-hour-2--67028732https://api.spreaker.com/episode/67028732Fri, 18 Jul 2025 15:19:24 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 17th, 2025's episode -- TRB: On Air airs live every Thursday from 8pm -10pm on 90.3 WHPC-FM. During the 'Wheel of Topics' segment, Niki discusses the Nicki Minaj/SZA social media exchange this past week, while Joshua gives a...3093ai,artificialintelligence,bradleybeal,damianlillard,hiphop,mets,mlballstar,nba,nfl,nickiminaj,petealonso,schwarber,sportstalk,sza,yankeestruefullhttps://www.spreaker.com/episode/yes-we-re-still-talking-about-epstein-7-17-25-hour-1--67028655https://api.spreaker.com/episode/67028655Fri, 18 Jul 2025 15:12:08 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 17th, 2025's episode -- TRB: On Air airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. For some reason, despite President Trump's wishes, the crew is still discussing Epstein. Why can't they just trust what the...3217astronomer,ceo,cheating,clientlist,coldplay,donaldtrump,ds2,epsteinlist,future,jeffreyepstein,presidenttrump,recess,recessbell,talkradio,talkshow,trumptruefullhttps://www.spreaker.com/episode/dreamers-n-doers-conflict-resolution-sports-report-7-10-25-hour-2--66945786https://api.spreaker.com/episode/66945786Fri, 11 Jul 2025 16:11:37 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 10th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Gina joins the show to discuss the 'Dreamers N Doers' event this coming Sunday (July 13th) in Brooklyn, NY --...2832aaronjudge,banchero,benmclemore,brandonnimmo,codybellinger,devinbooker,dreamersndoers,juansoto,mets,nba,petealonso,sga,sportsnews,subwayseries,yankeesfalsefullhttps://www.spreaker.com/episode/no-more-epstein-list-twitter-x-misconduct-7-10-25-hour-1--66945718https://api.spreaker.com/episode/66945718Fri, 11 Jul 2025 16:04:20 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 10th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 8pm-10pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and ErikSincere discuss the sudden news of Jeffrey Epstein's client list apparently not...34342k26,andrewcuomo,angelreese,caitlinclark,davidpaterson,elonmusk,entertainmentnews,epstein,ericadams,rg3,robertgriffin,trump,wnba,zohranmamdanifalsefullhttps://www.spreaker.com/episode/dating-actors-is-stressful-sports-report-7-3-25-hour-2--66868934https://api.spreaker.com/episode/66868934Sat, 05 Jul 2025 15:58:55 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of July 3rd, 2025's episode of 'The Recess Bell: On Air' on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Kory discuss the latest Jurassic Park movie, 'Jurassic World Rebirth' with Justin Greenberg as he calls up to give his review on it....2785actors,angelabassett,dating,gambling,haileysteinfeld,joshallen,juansoto,jurassicpark,jurassicworldrebirth,knicks,lebron,malikbeasley,michaelbjordan,mikebrown,nba,nbafreeagency,scarlettjohansson,sportsbetting,sportstalk,subwayseriesfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/66868485Sat, 05 Jul 2025 14:44:17 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of July 3rd, 2025's episode of 'The Recess Bell: On Air' on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Kory make some TRB company announcements and deal with some holiday fireworks (literally) popping off throughout the show. In the...3484america,bigbeautifulbill,corybooker,democrats,donaldtrump,ericadams,fireworks,hakeemjeffries,houseofrepresentatives,jdvance,july4th,lisamurkowski,news,politics,recess,recessbell,republicans,senate,usa,zohranmamdanifalsefullhttps://www.spreaker.com/episode/wheel-of-topics-sports-report-6-19-25-hour-2--66656607https://api.spreaker.com/episode/66656607Fri, 20 Jun 2025 17:45:29 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of June 19th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. The crew introduces a new topic where they spin the wheel and whoever the wheel lands on picks what the topic is....2863billydonovan,dodgers,haliburton,henryruggs,imeudoka,jeaniebuss,kd,kevindurant,knicks,lakers,markwalter,parents,recessbell,sga,spinthebottle,spinthewheel,sportsradio,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/the-juneteenth-episode-6-19-25-hour-1--66656003https://api.spreaker.com/episode/66656003Fri, 20 Jun 2025 17:06:24 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of June 19th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. Joshua Umahi hosts a full house of co-hosts to celebrate Juneteenth! They discuss why Nassau County (still)...2964bruceblakeman,democrats,derekdixon,joshuaumahi,juneteenth,juneteenth2025,nassaucounty,recessbell,republicans,trb,tylerperryfalsefullhttps://www.spreaker.com/episode/wild-pop-culture-moments-in-history-knicks-oust-thibs-6-5-25-hour-2--66421118https://api.spreaker.com/episode/66421118Fri, 06 Jun 2025 15:33:04 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of Thursday, June 5th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. Let's get retrospective! The group had a roundtable discussion about some of the WILDEST pop culture...3305aaronrodgers,janetjackson,justintimberlake,kobe,michaeljackson,michellebeadle,popculture,sirius,stephenasmith,superbowl,thibodeau,thibs,whitneyhoustonfalsefullhttps://www.spreaker.com/episode/elon-trump-social-media-spat-6-5-25-hour-1--66420443https://api.spreaker.com/episode/66420443Fri, 06 Jun 2025 14:52:49 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of Thursday, June 5th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. This week's "news hour" of TRB: On Air birthed discussions on the NYC Mayoral Democratic Primary, the...3212cuomo,donaldtrump,draftkings,elon,elonmusk,lasvegassands,michellebeadle,nassau,nassaucoliseum,nassaucounty,nyc,nycmayor,sirius,stephenasmith,trump,twitterfalsefullhttps://www.spreaker.com/episode/faking-std-test-results-knicks-stay-alive-5-29-25-hour-2--66351474https://api.spreaker.com/episode/66351474Sat, 31 May 2025 18:47:13 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of Thursday, May 29th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. A wild conversation between the co-hosts eventually lands on the group learning of people that actually...3007ecf,knicks,nbaplayoffs,okc,pacers,patriots,sexualhealing,sga,std,stefondiggs,sti,thunder,wcffalsefullhttps://www.spreaker.com/episode/the-diddy-trial-media-literacy-5-29-25-hour-1--66351218https://api.spreaker.com/episode/66351218Sat, 31 May 2025 18:23:33 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of Thursday, May 29th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. While trying to stay focused on the Knicks' playoff game, Joshua welcomes NikiMarie, Lay and Erik as they...2891casino,diddy,diddytrial,elonmusk,harvard,knicks,longisland,medialiteracy,nassaucoliseum,nbaplayoffs,nbcnews,newsday,newyorktimes,numc,pacers,recessbell,tariffs,tmz,trumpfalsefullhttps://www.spreaker.com/episode/impostor-syndrome-caitlin-vs-angel-again-5-22-25-hour-2--66229168another Caitlin Clark/Angel Reese altercation with the subsequent media chaos.]]>https://api.spreaker.com/episode/66229168Fri, 23 May 2025 15:29:38 +0000Joshua Umahi - The Recess BellAudio from Hour 2 of Thursday, May 22nd, 2025's episode of 'The Recess Bell: On Air', which airs every Thursday from 9-11pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Erik kick off Hour 2 of the show playing some of the wildest soundbytes of the...another Caitlin Clark/Angel Reese altercation with the subsequent media chaos.]]>3184903whpc,angelreese,belichick,caitlinclark,charlesbarkley,creatives,dawnrichard,diddy,impostorsyndrome,jimirsay,jordonhudson,juansoto,mets,recessbell,rg3,ryanclark,subwayseries,travishunter,whpc,yankeesfalsefullhttps://www.spreaker.com/episode/the-week-s-news-knicks-group-therapy-5-22-25-hour-1--66228542https://api.spreaker.com/episode/66228542Fri, 23 May 2025 15:06:39 +0000Joshua Umahi - The Recess BellAudio from Hour 1 of Thursday, May 22nd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9-11pm on 90.3 WHPC-FM. Joshua gives his weekly news flashes before hosting a discussion about the Knicks' brutal collapse at the...1861903whpc,brunson,diddy,ecf,haliburton,kat,kidcudi,knicks,madisonsquaregarden,msg,nassaucoliseum,nba,nbaplayoffs,nyc,oganunoby,pacers,thibs,trump,whpc,wthellyfalsefullhttps://www.spreaker.com/episode/newsday-s-keshia-clukey-on-school-phone-ban-ai-nys-budget-5-8-25--66058239https://api.spreaker.com/episode/66058239Mon, 12 May 2025 18:19:12 +0000Joshua Umahi - The Recess BellAudio from May 8th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday from 9pm-11pm on 90.3 WHPC-FM. Joshua welcomes Newsday NYS Capitol Correspondent Keshia Clukey to the program ahead of the state legislature's final...1204903whpc,ai,belltobell,hochul,kathyhochul,keshiaclukey,newsday,recess,schools,whpcfalsefullhttps://www.spreaker.com/episode/detailing-73-year-old-belichick-24-year-old-gf-s-awkward-interview-5-1-25--65866959https://api.spreaker.com/episode/65866959Fri, 02 May 2025 23:27:32 +0000Joshua Umahi - The Recess BellAudio from May 1st, 2025's episode of 'The Recess Bell: On Air', which airs every Thursday at 9pm on 90.3 WHPC-FM. Joshua is joined by NikiMarie, Lay, Ny, and ErikSincere on hour #1 of the program where they tackle their lead story: Pro Football Hall...3346belichick,billbelichick,bucks,cbs,giannis,haliburton,jordonhudson,kanye,kanyewest,kardashians,kimk,kimkardashian,nfl,pacers,patriots,recess,recessbell,shedeur,tombrady,uncfalsefullhttps://www.spreaker.com/episode/shannon-sharpe-s-got-allegations-a-busy-sports-report-4-24-25--65716487https://api.spreaker.com/episode/65716487Fri, 25 Apr 2025 02:51:46 +0000Joshua Umahi - The Recess BellAudio from Thursday, April 24th, 2025's episode of The Recess Bell: On Air, which airs every Thursday at 9pm on 90.3 FM. Joshua, Lay, ErikSincere and Kory discuss the very sticky situation that Pro Football Hall of Famer, 3x Super Bowl champion and...3068anthonyedwards,brunson,diddy,espn,fs1,jayz,kat,knicks,mets,nba,nbaplayoffs,newyorkcity,newyorksports,nfl,okc,pistons,recess,recessbell,shannonsharpe,tonybuzbeefalsefullhttps://www.spreaker.com/episode/rfk-jr-s-autism-comments-r-b-mount-rushmore-technical-difficulties-4-17-25--65630087https://api.spreaker.com/episode/65630087Sat, 19 Apr 2025 00:45:09 +0000Joshua Umahi - The Recess BellAudio from Thursday, April 17th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Erik discuss Robert F. Kennedy Jr's controversial comments on the rise of autism diagnoses...2915autism,chrisbrown,drake,juansoto,kendricklamar,knicks,mentalhealth,mets,michaeljackson,mountrushmore,neyo,recess,recessbell,rfk,rfkjr,rkelly,steviewonder,umg,whpc,yankeesfalsefullhttps://www.spreaker.com/episode/tariffs-tomfoolery-black-or-white-fired-coach-edition-4-10-25--65541399https://api.spreaker.com/episode/65541399Fri, 11 Apr 2025 17:42:27 +0000Joshua Umahi - The Recess BellAudio from Thursday, April 10th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay, and Erik discuss the latest developments in Trump's tariff saga. From there? The crew...3078black,knicks,mets,oganunoby,recess,recessbell,sirius,sunilee,tariffs,trb,trump,viagra,white,yankeesfalsefullhttps://www.spreaker.com/episode/eric-adams-charges-dropped-cory-booker-s-marathon-speech-ex-etiquette-4-3-25--65355352https://api.spreaker.com/episode/65355352Sat, 05 Apr 2025 00:26:04 +0000Joshua Umahi - The Recess BellAudio from Thursday, April 3rd, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. The crew discusses the dismissal of NYC Mayor Eric Adams' corruption charges & NJ Senator Cory Booker's...3093cardib,corybooker,donaldtrump,ericadams,justinbieber,kanye,kanyewest,marchmadness,offset,presidenttrump,senate,sports,trumpfalsefullhttps://www.spreaker.com/episode/joshua-rants-on-dod-s-jackie-robinson-removal-convo-on-the-breakfast-club-drama-3-20-25--65142237https://api.spreaker.com/episode/65142237Wed, 26 Mar 2025 22:24:18 +0000Joshua Umahi - The Recess BellAudio from Thursday, March 20th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. NikiMarie, Lay, and ErikSincere join Joshua Umahi on this week's episode, which features a heated reaction from Joshua...2970army,charlamagne,deptofdefense,djenvy,flavaflav,jackierobinson,jesshilarious,johnullyot,knicks,lorenlorosa,mamukelashvili,nyc,nyradio,petehegseth,politics,power1051,radio,recess,rickpitino,stjohnsfalsefullhttp://therecessbell.comhttps://api.spreaker.com/episode/64998992Thu, 20 Mar 2025 18:11:20 +0000Joshua Umahi - The Recess BellAudio from Thursday, March 13th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday evening at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, ErikSincere, and Ny (making her TRB debut) discuss the stunning news of the Federal...3001chrisbrown,college,donaldtrump,education,interview,journalism,kanye,kanyewest,lauramcmahon,mikal,mikalbridges,newsday,rkelly,thibodeau,thibs,tomthibodeau,trb,treysongz,trump,whpcfalsefullhttps://www.spreaker.com/episode/trump-s-eventful-week-gen-z-s-dating-issues-lebron-and-steph-old-but-gold-3-6-25--64758027https://api.spreaker.com/episode/64758027Sat, 08 Mar 2025 02:07:07 +0000Joshua Umahi - The Recess BellAudio from Thursday, March 6th, 2025's episode of 'The Recess Bell: On Air', which airs every Thursday at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay, and Bri discuss an equal parts busy & chaotic week for U.S. President Donald Trump and his...3087brunson,congress,dating,donaldtrump,draymond,genz,jdvance,kat,knicks,lakers,lebron,lebronjames,luka,nba,relationships,stephcurry,supremecourt,trump,warriors,zelenskyfalsefullhttps://www.spreaker.com/episode/eric-adams-crashes-out-networking-skillfully-sports-report-2-27-25--64628187https://api.spreaker.com/episode/64628187Fri, 28 Feb 2025 15:37:12 +0000Joshua Umahi - The Recess BellAudio from Thursday, February 27th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday night at 9pm on 90.3 WHPC-FM. Joshua, Lay, ErikSincere and new co-host Bri discuss NYC Mayor Eric Adam's very unhinged "negroes" comment...3134903whpc,anxiety,curtissliwa,donaldtrump,ericadams,jalenbrunson,kathyhochul,knicks,mentalhealth,mitchellrobinson,nba,networking,nyc,nycmayor,rejection,sports,stephcurry,therecessbell,trb,whpcfalsefullhttps://www.spreaker.com/episode/a-ap-beats-the-case-trump-celebrates-black-history-month-2-20-25--64511810https://api.spreaker.com/episode/64511810Sat, 22 Feb 2025 16:31:57 +0000Joshua Umahi - The Recess BellAudio from Thursday, February 20th, 2025's episode of 'The Recess Bell: On Air', airing live every Thursday at 9pm on 90.3 FM. Joshua, NikiMarie, Lay and Erik dive headfirst into an array of headlines on The Recess Bell News Report, including news...3240ashleystclair,blackhistorymonth,donaldtrump,elonmusk,ericadams,knicks,lamelo,lavar,liangelo,lonzo,recessbell,sports,wembanyama,wembyfalsefullhttps://www.spreaker.com/episode/super-bowl-recap-kendrick-s-historic-show-sports-report-2-13-25--64370490https://api.spreaker.com/episode/64370490Fri, 14 Feb 2025 03:38:04 +0000Joshua Umahi - The Recess BellAudio from Thursday, February 13th, 2025's episode of 'The Recess Bell: On Air', airing every Thursday at 9pm on 90.3 FM. Joshua Umahi and friends NikiMarie discuss Super Bowl 59, where the Eagles beat down the Chiefs and Kendrick Lamar performed a...3024brunson,drake,jalenhurts,joshuaumahi,kendricklamar,knicks,mahomes,nikimarie,nikimarieradio,recessvell,saquon,superbowl,superbowl59,superbowllix,sza,taylorswift,therecessbell,traviskelce,trb,whpcfalsefullhttps://www.spreaker.com/episode/grammys-history-marcus-jordan-arrested-a-crazy-sports-report-2-6-25--64272748https://api.spreaker.com/episode/64272748Sat, 08 Feb 2025 18:34:43 +0000Joshua Umahi - The Recess BellAudio from Thursday, February 6th, 2025's episode of 'The Recess Bell: On Air', airing every Thursday at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and ErikSincere race through a busy stream of content, including the results of the 2025 Grammy...309350cent,anthonydavis,beyonce,chappellroan,doechii,drake,grammys,irvgotti,jalenhurts,jimmybutler,kendricklamar,lukadoncic,patrickmahomes,superbowl,superbowl59,superbowllix,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/d-c-dereliction-dei-sports-report-1-30-25--64084900https://api.spreaker.com/episode/64084900Fri, 31 Jan 2025 15:34:30 +0000Joshua Umahi - The Recess BellAudio from Thursday, January 30th, 2025's episode of 'The Recess Bell: On Air', airing every Thursday at 9pm on 90.3 WHPC-FM. The crew discusses two unnerving stories out of Washington D.C. this week: the federal funding freeze that apparently came...3066asaprocky,brunson,chiefs,dei,donaldtrump,eagles,jdvance,knicks,lakers,lebron,rihanna,saquon,superbowl,superbowl59,superbowllix,therecessbell,trb,trump,washingtondc,whpcfalsefullhttps://www.spreaker.com/episode/creator-chats-ep-9-elliot-aka-young-n3ss--63974891https://api.spreaker.com/episode/63974891Tue, 28 Jan 2025 22:24:24 +0000Joshua Umahi - The Recess BellFor another episode of the recently rebranded 'Creator Chats' (formerly Always Be Creatin') Joshua Umahi sits down with the energetic & charismatic musical hip-hop artist, Long Island native YOUNG N3SS, fresh off the heels of his recently dropped...2869artists,creatives,creativity,creators,therecessbell,trb,whpc,youngn3sstruefullhttps://www.spreaker.com/episode/trump-s-inauguration-on-mlk-day-sexyyred-ai-sports-report-1-23-25--63868232https://api.spreaker.com/episode/63868232Fri, 24 Jan 2025 11:00:08 +0000Joshua Umahi - The Recess BellAudio from Thursday, January 24th, 2025's episode of 'The Recess Bell: On Air', airing every Thursday at 9pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Erik discuss the dichotomy between Martin Luther King Jr. Day and the many controversial events...3207ai,berniceking,bills,brunson,chiefs,commanders,eagles,elonmusk,inauguration,kat,knicks,mlk,mlkjr,nazi,nazisalute,nflplayoffs,saquon,sexyyred,trump,washingtondcfalsefullhttps://www.spreaker.com/episode/wendy-williams-resurfaces-newsday-s-tiffany-cusaac-smith-on-tiktok-ban-1-16-25--63787162https://api.spreaker.com/episode/63787162Tue, 21 Jan 2025 17:57:52 +0000Joshua Umahi - The Recess BellAudio from Thursday, January 16th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua Umahi is joined by NikiMarie and Lay as they discuss Wendy Williams' appearance on POWER 105.1's 'The...2734biden,bobuecker,drake,kendricklamar,knicks,longisland,newsday,nflplayoffs,recessbell,smallbusiness,supremecourt,therecessbell,tiktok,trump,umgfalsefullhttps://www.spreaker.com/episode/california-wildfires-freaky-fs1-suit-sports-report-1-9-25--63637033https://api.spreaker.com/episode/63637033Fri, 10 Jan 2025 14:00:07 +0000Joshua Umahi - The Recess BellAudio from Thursday, January 10th, 2025's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua is joined by Niki Marie, Lay, and ErikSincere on this episode of TRB: On Air, where they discuss the extent...2881biden,californiafires,cfp,charliedixon,donaldtrump,foxsports,foxsports1,fs1,jheneaiko,jimmykimmel,jjredick,joebiden,joytaylor,losangeles,nflplayoffs,palisades,skipbayless,therecessbell,trb,wildfiresfalsefullhttps://www.spreaker.com/episode/trb-sports-sports-talk-snippets-kat-s-resounding-return-to-minnesota--63423977https://api.spreaker.com/episode/63423977Sat, 21 Dec 2024 01:50:24 +0000Joshua Umahi - The Recess BellAudio from Friday, December 20th, 2024's episode of 'WHPC Sports Talk' on 90.3 WHPC-FM. Joshua and the guys discuss (through some tangents) Karl-Anthony Towns' & the Knicks' dominant effort in Minnesota in KAT's first game back in his old stomping...1674brunson,charlesbarkley,insidethenba,juliusrandle,karlanthonytowns,kat,knicks,mikal,mikalbridges,minnesota,nba,recessbell,sportstalk,sportstalkradio,therecessbell,timberwolves,whpcsportstalkfalsefullhttps://www.spreaker.com/episode/holiday-tunes-perfectionism-echo-chambers-sports-report-12-19-24--63423919https://api.spreaker.com/episode/63423919Sat, 21 Dec 2024 01:40:23 +0000Joshua Umahi - The Recess BellAudio from Thursday, December 19th, 2024's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua is joined by Niki & Erik on this episode of TRB: On Air. The trio discusses Christmas and play...3042broncos,chargers,christmas,echochamber,ericadams,grinch,happyholidays,holidayseason,joeburrow,kat,knicks,luigimangione,mariahcarey,nfl,nypd,perfectionism,recessbell,therecessbell,tnf,trbfalsefullhttps://www.spreaker.com/episode/luigi-mangione-arrested-in-pa-in-connection-to-unitedhealthcare-ceo-slaying--63289847https://api.spreaker.com/episode/63289847Thu, 12 Dec 2024 21:07:02 +0000Joshua Umahi - The Recess BellJoshua welcomes in Kory and Erik for another week of 'The Recess Bell Show' which live streams every Wednesday on Twitter/X & YouTube at 5pm -- also available for replay on The Recess Bell's YouTube channel. Joshua intros the show by shouting out...2244brianthompson,karlanthonytowns,kat,luigi,luigimangione,marioandluigi,mcdonalds,murder,recess,recessbell,therecessbell,trb,truecrime,unitedhealthcaretruefullhttps://www.spreaker.com/episode/trb-sports-sports-talk-snippets-nfl-week-14-preview-game-picks--63211853https://api.spreaker.com/episode/63211853Sat, 07 Dec 2024 19:26:57 +0000Joshua Umahi - The Recess BellAudio from Friday, December 6th, 2024's episode of 'WHPC Sports Talk' on 90.3 WHPC-FM. Joshua Umahi, joined by Zack, Kory, Devin, and Erik recap Thursday Night Football and discuss if Dan Campbell's proclivity for pushing the envelope hard will serve...1780aaronrodgers,daboll,dancampbell,danieljones,detroitlions,gamepicks,greenbay,johnmara,nfl,nflweek14,nygiants,nyjets,packers,recessbell,schoen,tnf,trb,whpc,whpcsportstalk,woodyjohnsonfalsefullhttps://www.spreaker.com/episode/drake-wins-something-sports-report-why-you-mad-12-5-24--63193287https://api.spreaker.com/episode/63193287Fri, 06 Dec 2024 19:47:11 +0000Joshua Umahi - The Recess BellAudio from Thursday, December 5th, 2024's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua, Niki Marie, Lay, and Erik discuss a much-needed W for Drake, give the Sports Report for the week, and... of...1322detroitlions,drake,kendrick,kendricklamar,knicks,nba,nfl,nyc,packers,recessbell,sports,spotify,therecessbell,tourists,trb,umgfalsefullhttps://www.spreaker.com/episode/newsday-crime-writer-tony-destefano-on-unitedhealthcare-ceo-murder-12-5-24--63193257https://api.spreaker.com/episode/63193257Fri, 06 Dec 2024 19:42:33 +0000Joshua Umahi - The Recess BellAudio from Thursday, December 5th, 2024's episode of 'The Recess Bell: On Air', which airs live every Thursday at 9pm on 90.3 WHPC-FM. Joshua sits down with award-winning Newsday crime writer Tony DeStefano to discuss the shocking murder of...745brianthompson,crimestories,interview,nyc,nypd,recessbell,therecessbell,tonydestefano,trb,truecrime,unitedhealthcarefalsefullhttps://www.spreaker.com/episode/politickin-trump-s-back-what-s-coming-with-that--63170658https://api.spreaker.com/episode/63170658Thu, 05 Dec 2024 22:00:08 +0000Joshua Umahi - The Recess BellHost Anaya Isaacs is joined by Joshua Umahi and Kory David as they discuss the 2024 Election results: Donald Trump will return to the White House for his second term, beating out Kamala Harris. What might the ramifications of his return mean for the...43992024election,anayaisaacs,biden,donaldtrump,election,electionday,joebiden,joshuaumahi,kamala,kamalaharris,korydavid,politickin,politics,potus,scotus,supremecourt,trump,uspresidentfalsefullhttps://www.spreaker.com/episode/sha-boing-boing-of-the-week-shameik-moore--63147892https://api.spreaker.com/episode/63147892Wed, 04 Dec 2024 19:01:38 +0000Joshua Umahi - The Recess BellJoshua, Erik, and Kory present another winner of the most prestiguous award from The Recess Bell: The Sha Boing Boing of The Week award. This week's winner? Spider-Verse star Shameik Moore, who's been a little too thirsty around his recently-engaged...508haileesteinfeld,joshallen,recessbell,shaboingboing,shameik,shameikmoore,therecessbell,trbtruefullhttps://www.spreaker.com/episode/turntables-kaytranada-appreciation-pod--62753167many tangents during the episode, including conversations on Drake, J. Cole, and the most untimely song each co-host has accidentally had sex to.]]>https://api.spreaker.com/episode/62753167Fri, 15 Nov 2024 13:06:44 +0000Joshua Umahi - The Recess BellWith some time removed now from the drop of KAYTRANADA's most recent studio album 'TIMELESS', Joshua is joined by Nessa and Debbie for a retrospective on the album and KAYTRANADA's career to this point. Nessa discusses her album review on TIMELESS,...many tangents during the episode, including conversations on Drake, J. Cole, and the most untimely song each co-host has accidentally had sex to.]]>4372bubba,childishgambino,concerts,donaldglover,drake,jcole,kaytranada,kendrick,therecessbell,timeless,turntablestruefullhttps://www.spreaker.com/episode/curry-tells-klay-night-night-the-people-need-more-smoke-in-sports--62738953https://api.spreaker.com/episode/62738953Thu, 14 Nov 2024 14:56:29 +0000Joshua Umahi - The Recess BellAudio from The Recess Bell Show streaming live on @therecessbell on Twitter/X and Instagram every Wednesday from 6-7:30pm. Joshua, Justin, and Kory run through a wide range of topics including the Knicks' big win vs Embiid and Philly in a playoff...497976ers,brunson,chiefs,embiid,kat,klaythompson,knicks,lamarjackson,mavericks,nba,nfl,ravens,recessbell,russellwilson,sportspodcast,steelers,stephcurry,therecessbell,trb,warriorstruefullhttps://www.spreaker.com/episode/election-reaction-baby-mama-drama-why-you-mad-11-7-24--62668522https://api.spreaker.com/episode/62668522Fri, 08 Nov 2024 17:57:13 +0000Joshua Umahi - The Recess BellAudio from November 7th, 2024's episode of The Recess Bell: On Air, airing every Thursday at 9pm on 90.3 WHPC-FM. Joshua Umahi is joined by NikiMarie and Lay to give their 2024 Election reactions, and eventually find their way to a "baby mama drama"...31922024election,903whpc,ddg,democrats,halle,hallebailey,joshuaumahi,kamala,nikimarie,nikimarieradio,obama,republicans,therecessbell,trb,trump,whpcfalsefullhttps://www.spreaker.com/episode/age-differences-in-dating-special-ed-crushes-on-schoolteachers-bests-of-the-week--62467793https://api.spreaker.com/episode/62467793Tue, 22 Oct 2024 22:52:22 +0000Joshua Umahi - The Recess BellJoshua is joined by Kory, Devin and Justin for this episode of The Recess Bell Podcast. Kory wonders aloud about the Dallas Cowboys, then takes the guys on a wild ride of a conversation, including drastic age differences in dating, his reasons for...3978agedifference,comedy,dallascowboys,dating,jdvance,specialed,sportspodcasts,teachers,therecessbell,timwalz,trbfalsefullhttps://www.spreaker.com/episode/newsday-s-steve-popper-talks-knicks-kat-trade-divincenzo-vs-thibs-rick-brunson-mitchell-robinson-s-future--62398387https://api.spreaker.com/episode/62398387Thu, 17 Oct 2024 13:10:01 +0000Joshua Umahi - The Recess BellJoshua Umahi, Kory David, Devin O'Shea, and Justin Greenberg are joined by famed Newsday basketball columnist Steve Popper to preview the Knicks' 2024-25 season and its lofty expectations, and in doing so, explains what happened between former Knick...1406brunson,divincenzo,jalenbrunson,juliusrandle,kat,knicks,mikalbridges,nba,oganunoby,patrickewing,rickbrunson,stevepopper,therecessbell,thibs,trb,whpcfalsefullhttps://www.spreaker.com/episode/sports-talk-snippets-jets-conspiracies-giants-underrated-and-whpc-game-picks-week-6--62337978https://api.spreaker.com/episode/62337978Sat, 12 Oct 2024 00:45:59 +0000Joshua Umahi - The Recess BellAudio from October 11th, 2024's episode of 'WHPC Sports Talk' on 90.3 WHPC-FM. Joshua, Zack, and Devin pick Week 6's NFL games, but before that, they get a call from collegue Kory David.1524903whpc,aaronrodgers,danieljones,gamepicks,giants,jeffulbrich,jets,joshuaumahi,nathanielhackett,nfl,nflweek6,nygiants,nyjets,saleh,todddowning,whpc,whpcsportstalk,woodyjohnsonfalsefullhttps://www.spreaker.com/episode/sports-talk-snippets-yankees-return-to-alcs-interview-with-newsday-sportswriter-laura-albanese--62337942https://api.spreaker.com/episode/62337942Sat, 12 Oct 2024 00:41:11 +0000Joshua Umahi - The Recess BellAudio from October 11th, 2024's episode of 'WHPC Sports Talk' on 90.3 WHPC-FM. Joshua Umahi is joined by Devin O'Shea and Zack Spring on an unusually baseball-heavy edition of the Friday edition of Sports Talk. The Yankees joined the Mets in clinching...1850903whpc,aaronjudge,alcs,citifield,howierose,joshuaumahi,lauraalbanese,lindor,lukeweaver,mets,mlb,mlbpostseason,newsday,newsdaysports,nimmo,nlcs,petealonso,whpc,yankees,yankeestadiumfalsefullhttps://www.spreaker.com/episode/full-show-mets-and-yankees-advance-joshua-eats-niki-s-oreos-10-10-24--62335008https://api.spreaker.com/episode/62335008Fri, 11 Oct 2024 18:44:24 +0000Joshua Umahi - The Recess BellAudio from October 10th, 2024's episode of The Recess Bell: On Air, airing every Thursday at 9pm on 90.3 WHPC-FM. Joshua Umahi is joined by Destany, Talasia, and Niki Marie as they discuss a myriad of topics, including: teachers giving kids sleep...3148903whpc,alcs,ddg,hallebailey,joshuaumahi,lindor,mets,nikimarie,nlcs,recessbell,sleepstickers,sportstalk,therecessbell,trb,whpc,yankeesfalsefullhttps://www.spreaker.com/episode/newsday-white-house-correspondent-laura-figueroa-hernandez-on-vp-debate-10-3-24--62252509https://api.spreaker.com/episode/62252509Sat, 05 Oct 2024 19:07:38 +0000Joshua Umahi - The Recess BellOn October 3rd, 2024's episode of The Recess Bell: On Air on 90.3 WHPC-FM, Joshua Umahi, joined by Niki, Lay, and Destany, welcome Newsday DC Correspondent Laura Figueroa Hernandez to the show, off the heels of 10/1's VP debate between Democrat Tim...8552024election,903whpc,debate,jdvance,kamala,newsday,politics,presidentialdebate,timwalz,trump,vpdebate,whitehouse,whpcfalsefullhttps://www.spreaker.com/episode/always-be-creatin-episode-8-destany-interviews-the-radio-fam-s-marie--62250107https://api.spreaker.com/episode/62250107Sat, 05 Oct 2024 13:36:05 +0000Joshua Umahi - The Recess BellDestany sits down with Marie of The Radio Fam for an informative interview that pulls the curtain back on how to get started as an aspiring media member or radio host -- or how to even pivot and start your own thing. From San Diego's annual 'Morning...185morningshowbootcamp,msbc,recessbell,sandiego,theradiofam,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/always-be-creatin-episode-7-destany-interviews-bobby-bones--62250016https://api.spreaker.com/episode/62250016Sat, 05 Oct 2024 13:28:38 +0000Joshua Umahi - The Recess BellDestany sits down with media man Bobby Bones for a 1-on-1 interview as they discuss how valuable radio can be to people's lives and more. From San Diego's annual 'Morning Show Boot Camp.'209bobbybones,morningshowbootcamp,msbc,recessbell,sandiego,trbfalsefullhttps://www.spreaker.com/episode/always-be-creatin-episode-6-destany-interviews-la-102-7-kiss-fm-s-kayla-thomas--62249955https://api.spreaker.com/episode/62249955Sat, 05 Oct 2024 13:23:41 +0000Joshua Umahi - The Recess BellDestany sits down with Los Angeles radio host Kayla Thomas for a fun & engaging 1-on-1 interview about the radio/audio industry. From San Diego's annual 'Morning Show Boot Camp'.354creativity,kaylathomas,kissfm,media,morningshow,morningshowbootcamp,msbc,sandiegofalsefullhttps://www.spreaker.com/episode/politickin-trump-kamala-s-debate-battle-royale--62183546https://api.spreaker.com/episode/62183546Tue, 01 Oct 2024 21:30:02 +0000Joshua Umahi - The Recess BellPresenting The Recess Bell: Politickin' -- TRB's news and politics podcast, hosted by Anaya Isaacs. The topic of this episode is former President and 2024 Republican presidential nominee Donald Trump and current Vice President and 2024 Democratic...30912024election,conceptsofaplan,debate,democrat,democrats,donaldtrump,eatingcats,eatingdogs,israel,israelhamas,kamala,kamalaharris,palestine,presidentialdebate,republican,republicans,trumpfalsefullhttps://www.spreaker.com/episode/full-show-interview-with-newsday-s-matthew-chayes-in-wake-of-eric-adams-indictment-9-26-24--62131271https://api.spreaker.com/episode/62131271Fri, 27 Sep 2024 16:38:55 +0000Joshua Umahi - The Recess BellJoshua Umahi joined by Justin Greenberg, Kory David, and Niki Marie present to you the debut episode of 'The Recess Bell: On Air' on 90.3 WHPC-FM (every Thursday at 9pm). In the wake of NYC Mayor Eric Adams being indicted with a number of federal...2889babyoil,cardib,cowboys,diddy,ericadams,giants,indictment,matthewchayes,newsday,newyorkcity,nfl,nflweek4,nyc,nycmayor,offset,therecessbell,tnf,whpcfalsefullhttps://www.spreaker.com/episode/sha-boing-boing-of-the-week-cowboys-owner-jerry-jones--62117412https://api.spreaker.com/episode/62117412Thu, 26 Sep 2024 14:53:26 +0000Joshua Umahi - The Recess BellEveryone's favorite segment -- The Sha-boing-boing of the Week -- has returned. The winner of this week's award? Jerry Jones. You'll have to hear this one to believe it.541cowboys,dallascowboys,iglive,jamiefoxx,jerryjones,therecessbell,trbtruefullhttps://www.spreaker.com/episode/bests-of-the-week-joshua-kory-erik-and-nico--62117322https://api.spreaker.com/episode/62117322Thu, 26 Sep 2024 14:43:04 +0000Joshua Umahi - The Recess BellBefore the boys' breakdown of NFL Week 3 on this week's episodes of The Recess Bell Podcast, they gave a personal account of the highlights of each of their weeks. Kory empowers snitches, Erik has a breakthrough at work, Nico... drove a squirrel to...1713comedy,recessbell,sirius,snitches,therecessbell,trb,youngdolphtruefullhttps://www.spreaker.com/episode/always-be-creatin-episode-5-destany-interviews-b96-5-s-ms-bella-rae--62031567https://api.spreaker.com/episode/62031567Thu, 19 Sep 2024 17:02:42 +0000Joshua Umahi - The Recess BellThis episode of Always Be Creatin features the second interview conducted by Destany at the Morning Show Boot Camp conference in San Diego, CA. The multi-talented Ms. Bella Rae joins the show for this interview; she is the afternoon host of her own...29211xnine,b965,creativity,interview,kentucky,louisville,msbellarae,radio,recessbell,therecessbell,trb,urbanradiofalsefullhttps://www.spreaker.com/episode/always-be-creatin-episode-4-destany-interviews-95-1-wape-s-barbie-t--62031535https://api.spreaker.com/episode/62031535Thu, 19 Sep 2024 16:57:00 +0000Joshua Umahi - The Recess BellDuring her visit to Morning Show Boot Camp in San Diego, CA, Destany (11xnine on IG) ran into Barbie T of the Dex and Barbie T Morning Show on Jacksonville, FL's 95.1 WAPE. Barbie T shares what went into her entry into the radio game, what radio has...22711xnine,951wape,alwaysbecreatin,creativity,dexandbarbiet,florida,interview,jacksonville,media,radio,recessbell,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/interview-with-nassau-lions-football-head-coach-jahleel-oswald--61853051https://api.spreaker.com/episode/61853051Mon, 16 Sep 2024 17:44:07 +0000Joshua Umahi - The Recess BellJoshua Umahi and Matt Leonard catch the first-year head coach of the Nassau Lions Football program, Jahleel Oswald, for a brief interview. Oswald discusses the coaching staff's aspirations for this season & the importance of preparing the young...741903whpc,collegefootball,football,fridaynightlights,joshuaumahi,juco,nassaulions,ncclions,recessbell,therecessbell,whpcfalsefullhttps://www.spreaker.com/episode/backyard-sports-talk-snippets-new-york-baseball-booming--61140282https://api.spreaker.com/episode/61140282Sat, 24 Aug 2024 19:31:46 +0000Joshua Umahi - The Recess BellAudio from August 23rd, 2024's episode of 'WHPC Sports Talk' on 90.3 FM. After some hiccups earlier in the month, the Mets and Yankees both appear to be back on track. How will each team's season end, though? Additionally, Joshua closes the show out...1582903whpc,aaronjudge,ceedeelamb,dallascowboys,franciscoalvarez,jessewinker,markvientos,mets,mlb,recessbell,therecessbell,trb,whpc,whpcsportstalk,yankeesfalsefullhttps://www.spreaker.com/episode/backyard-sports-talk-snippets-jets-giants-and-the-snoopy-bowl--61139997https://api.spreaker.com/episode/61139997Sat, 24 Aug 2024 19:19:28 +0000Joshua Umahi - The Recess BellAudio from August 23rd, 2024's episode of 'WHPC Sports Talk' on 90.3 FM. Joshua sets up a preview of the Jets & Giants' annual preseason finale & gives an update on some of the storylines that have followed each team this summer.1804903whpc,aaronrodgers,daboll,danieljones,jets,joedouglas,nfl,nflpreseason,nflweek1,nygiants,recessbell,saleh,schoen,therecessbell,trb,whpc,whpcsportstalkfalsefullhttps://www.spreaker.com/episode/backyard-sports-talk-snippets-a-heated-hawk-tuah-debate--61139859https://api.spreaker.com/episode/61139859Sat, 24 Aug 2024 18:57:51 +0000Joshua Umahi - The Recess BellAudio from August 16th, 2024's episode of 'WHPC Sports Talk' on 90.3 FM -- Inspired by the New York Mets inviting Ms. "Hawk Tuah" herself, Hailey Welch, to throw out the ceremonial first pitch earlier in the week, Joshua and Kory engaged in a very...80150cent,903whpc,athletics,haileywelch,hawktuah,mets,mlb,recessbell,therecessbell,trb,whpc,whpcsportstalkfalsefullhttps://www.spreaker.com/episode/sha-boing-boing-of-the-week-defense-attorney-david-black-or-white-olympics-edition--61039824https://api.spreaker.com/episode/61039824Thu, 15 Aug 2024 16:30:28 +0000Joshua Umahi - The Recess BellJoshua, Kory, Justin, and Erik present to you segments on segments on segments. Joshua issues his "Sha-boing-boing of the Week" to THREE winners. Kory David then takes the case of Noah Lyles and his COVID-laden 200m Final in "Defense Attorney David"....2426100m,200m,2024olympics,gymnastics,jordanchiles,kungfukenny,noahlyles,olympics,parisolympics,recessbell,simonebiles,teamusa,therecessbell,trackandfield,trbfalsefullhttps://www.spreaker.com/episode/bests-of-the-week-joshua-s-top-5-usa-basketball-olympic-teams-of-all-time--61039726https://api.spreaker.com/episode/61039726Thu, 15 Aug 2024 16:21:51 +0000Joshua Umahi - The Recess BellJoshua, Kory, Justin, and Erik each give their "Bests Of The Week", which includes a momentous career-advancement moment for Erik. Then -- au revoir, Paris! The guys discuss USA Basketball's suspense-filled medal round at the 2024 Olympics, including...46572024olympics,devinbooker,dwyanewade,embiid,goldmedal,kd,lebron,noaheagle,noahlyles,olympics,parisolympics,recessbell,stephcurry,therecessbell,trb,usabasketballfalsefullhttps://www.spreaker.com/episode/the-boys-s4-recap-pt-2-hughie-is-a-shapeshifter-victim-homelander-falls-upward--60905052https://api.spreaker.com/episode/60905052Fri, 02 Aug 2024 21:29:28 +0000Joshua Umahi - The Recess BellINTRO: The Boys S1 Soundtrack: TAKE YOU DOWN - Daniel Pemberton. Joshua, Destany, Justin and Kory linked back up to talk S4 in entirety (now that Des officially finished the season). Which "supe" power would we each like to have? Which scenes were...3459antonystarr,butcher,frenchie,highie,homelander,karlurban,kimiko,lazalonso,mothersmilk,primevideo,recessbell,shapeshifter,soldierboy,starlight,superhero,superheroes,theboys,theboyss4,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/the-boys-s4-recap-pt-1-resisting-the-urge-to-spoil-it-for-destany--60902387https://api.spreaker.com/episode/60902387Fri, 02 Aug 2024 20:50:02 +0000Joshua Umahi - The Recess BellTHE BOYS: Season 4 has come and gone, and Joshua, Destany, Justin, Kory and guest John Freitas got together to discuss all that happened throughout the season in great detail. Only one problem: Des only made it to the halfway point of the season at...3670antonystarr,butcher,frenchie,homelander,hughie,jackquaid,jansenackles,kimiko,lazalonso,mothersmilk,primevideo,recessbell,sistersage,soldierboy,stanedgar,starlight,theboys,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/welcome-to-the-race-kamala--60889352https://api.spreaker.com/episode/60889352Thu, 01 Aug 2024 21:23:19 +0000Joshua Umahi - The Recess BellJoshua, Destany, Justin, and Kory get together to formally welcome Kamala Harris to the 2024 Presidential race as the 2024 nominee. They go on discuss her chances against Trump leading up to November. Also, we plead with you: in this age of...23162024election,democrat,donaldtrump,elonmusk,factcheck,jdvance,kamala,kamalaharris,misinformation,nabj,president,recessbell,republican,therecessbell,trb,trump,twitter,washingtondcfalsefullhttps://www.spreaker.com/episode/always-be-creatin-episode-3-ethan-hoffman--60815355https://api.spreaker.com/episode/60815355Fri, 26 Jul 2024 15:45:03 +0000Joshua Umahi - The Recess BellINTRO: 'Rick Rubin shares his secrets for creativity.' -- via Glo YT channel. The Recess Bell welcomes the "enigma", Ethan Hoffman back to the network. Ethan (ethanhoff5 on Instagram), the artist and fashion designer, has been busy: the NY native and...3941alwaysbecreating,creative,creativity,emhdesigns,emhdesignscorp,ethanhoffman,interview,miami,networking,recessbell,therecessbell,trbfalsefullhttps://www.spreaker.com/episode/backyard-jaylen-vs-everybody-brunson-s-discount-extension-100-greatest-21st-century-athletes--60761415https://api.spreaker.com/episode/60761415Mon, 22 Jul 2024 11:00:02 +0000Joshua Umahi - The Recess BellJoshua, Justin, Kory, and Erik discuss the summer of Jaylen Brown: winning Finals MVP, dating Kysre Gondrezick, and... shading Bronny James, Nike, and USA Basketball? The quartet end the pod discussing ESPN's controversial (of course) ranking of the...4380angelreese,bronny,brunson,celtics,derrickwhite,espn,jaylenbrown,joshuaumahi,justingreenberg,knicks,lebron,mikal,nike,novaknicks,pti,recessbell,tatum,therecessbell,usabasketballfalsefullhttps://www.spreaker.com/episode/trump-nearly-assassinated-will-biden-s-candidacy-be-terminated--60752713https://api.spreaker.com/episode/60752713Sat, 20 Jul 2024 20:09:13 +0000Joshua Umahi - The Recess BellWelcome to The Recess Bell's News Report, where we welcome you to lend an ear to our opinions on the state of the United States of America. Please note: do not hold any allegations or satire in this podcast against The Recess Bell; It would be a waste...37652024election,amberrose,assassination,biden,democrats,dnc,donaldtrump,hulkhogan,jdvance,joebiden,joshuaumahi,presidentialelection,recessbell,republicans,rnc,therecessbell,thomasmatthewcrooks,timscott,trb,trumptruefullhttps://www.spreaker.com/episode/backyard-sports-talk-snippets-live-from-roosevelt-field-mall--60691113https://api.spreaker.com/episode/60691113Sun, 14 Jul 2024 21:59:31 +0000Joshua Umahi - The Recess BellOn Friday, July 12th, 90.3 WHPC's "Sports Talk" broadcasted live from Roosevelt Field Mall in Garden City, NY. Joshua and Kory, alongside WHPC's Devin O'Shea & Matt Leonard discussed a MYRIAD of topics, including: Copa America & Messi's chance...5255celtics,copaamerica,derrickwhite,jaylenbrown,jaysontatum,knicks,messi,mlb,nba,nfl,nhl,nyc,nysports,porzingis,rooseveltfield,tatum,therecessbell,trb,whpc,whpcsportstalkfalsefullhttps://www.spreaker.com/episode/recapping-the-presidential-debate--60573725https://api.spreaker.com/episode/60573725Tue, 02 Jul 2024 00:23:20 +0000Joshua Umahi - The Recess BellJoshua, Justin, and Kory discuss the first debate of the 2024 presidential election season between Donald Trump and Joe Biden & wonder how exactly America's gotten to the point it's at right now.25322024,2024election,biden,democrat,democrats,hunterbiden,joshuaumahi,justingreenberg,kamalaharris,korydavid,president,recessbell,republican,republicans,stormydaniels,therecessbell,trb,trumptruefullhttps://www.spreaker.com/episode/the-2024-summer-hoelympics--60466839https://api.spreaker.com/episode/60466839Fri, 21 Jun 2024 23:02:10 +0000Joshua Umahi - The Recess BellJoshua, Kory, and Justin get together to bring in the 'Hoelympics', as relationships are breaking up over Chris Brown meet-and greets for the price of $1,100, twitter likes are now non-viewable, professional athletes are running off on sex workers...3916cashcobain,chrisbrown,drake,elonmusk,gervontadavis,grippy,hoelympics,ios18,jcole,justingreenberg,kanyewest,kevinspacey,korydavid,laurenpisciotta,recessbell,relationships,therecessbell,trb,twitter,twitterlikestruefullhttps://www.spreaker.com/episode/new-tv-in-june-power-ghost-the-boys-the-wire-talk-kory-s-got-stories--60268436https://api.spreaker.com/episode/60268436Tue, 04 Jun 2024 01:01:04 +0000Joshua Umahi - The Recess BellJoshua, Kory, and Erik discuss the return of two of the hottest shows on TV this month: STARZ' "Power Book II: Ghost" and PRIME VIDEO's "The Boys". The guys then discuss the legacy of HBO's "The Wire", which leads to Kory telling the room some insane...1206amazonprime,billybutcher,bustarhymes,hbo,homelander,ozempic,power,powerghost,powerstarz,primevideo,recessbell,starz,tariq,theboys,therecessbell,thewire,trbtruefullhttps://www.spreaker.com/episode/backyard-the-recess-bbl-dray-s-hatin-tour-sponsored-by-new-media--60268162https://api.spreaker.com/episode/60268162Tue, 04 Jun 2024 00:41:31 +0000Joshua Umahi - The Recess BellJoshua, Kory, and Erik kick off this episode discussing the 2nd pandemic: plastic surgery and appearance enhancements in the world of sports. Then they move on to other pressing topics, such as: the latest with Lamelo, Lonzo, LiAngelo, Lavar & the...3321angelreese,bbl,bbldrizzy,brianurlacher,caitlinclark,cameronbrink,cassie,deionsanders,diddy,draymond,draymondgreen,gilbertarenas,kawhi,nba,recessbell,stephcurry,stephena,therecessbell,trb,wnbatruefullhttps://www.spreaker.com/episode/trump-s-officially-a-felon-let-s-get-political--60256736https://api.spreaker.com/episode/60256736Sun, 02 Jun 2024 21:42:58 +0000Joshua Umahi - The Recess BellJoshua, Kory, and Erik discuss Trump becoming the first president in American history to draw 34 felonies as a result of his "hush money" trial involving pornstar Stormy Daniels. In addition, Kory tells us all about the Stormy Daniels research he did...24582024election,akademiks,benaffleck,biden,bronx,diaspora,donaldtrump,hunterbiden,hushmoney,hushmoneytrial,jenniferlopez,jlo,joebiden,lameloball,president,recessbell,stormydaniels,therecessbell,trb,trumptruefullhttps://www.spreaker.com/episode/kendrick-vs-drake-rap-wars-part-3-everybody-hates-drake--59934855https://api.spreaker.com/episode/59934855Thu, 09 May 2024 00:34:22 +0000Joshua Umahi - The Recess BellINTRO: Kendrick Lamar: Not Like Us (Instrumental) | Joshua, Gīnā, Destany and Kory cover a wide range of topics in Part 3 of this discussion. Not only do they continue to debate Kendrick and Drake, they debate whether or not there were "cancelable...2873ai,alleniverson,degrassi,djakademiks,djvlad,drake,kendrick,lebron,netflix,notlikeus,ohio,recessbell,therecessbell,tombrady,tombradyroast,trbtruefullhttps://www.spreaker.com/episode/kendrick-vs-drake-rap-wars-part-2--59934690https://api.spreaker.com/episode/59934690Thu, 09 May 2024 00:13:04 +0000Joshua Umahi - The Recess BellINTRO: Drake: Family Matters (3rd Beat Instrumental) | Des puts the room on to Drake & Kendrick's 'Human Design' charts and how that might both explain the moves both men have made & predict what they could (or should) do next. They then...179769god,astronomy,drake,familymatters,humandesign,kendrick,kendricklamar,notlikeus,ovo,recessbell,therecessbell,trbtruefullhttps://www.spreaker.com/episode/kendrick-vs-drake-rap-wars-part-1--59934350https://api.spreaker.com/episode/59934350Wed, 08 May 2024 23:59:38 +0000Joshua Umahi - The Recess BellINTRO: Kendrick Lamar: Meet The Grahams (Instrumental) | Joshua (trbceo), Kory (k_dot94), Gīnā (1andonlygina_) and Destany (11xnine) sit down for a mega discussion on hip-hop's two titans engaging in a culture-shaking battle. In Part 1 in their convo,...2662bbldrizzy,drake,euphoria,familymatters,jayz,jcole,kendrick,likethat,meethegrahams,nas,notlikeus,pushups,rap,recessbell,theheartpart6,therecessbell,trb,trbpod,wedonttrustyou,weekndtruefullhttps://www.spreaker.com/episode/screen-addictions-gambling-too-we-see-you-jontay-porter--59495718https://api.spreaker.com/episode/59495718Tue, 16 Apr 2024 23:44:55 +0000Joshua Umahi - The Recess BellJoshua, Justin and Kory discuss how Shohei Ohtani will be treated post-investigation, discuss why everyone is so in love with their phones, and, because Kory for some reason isn't sold on the simplest athlete/gambling controversy in history, Joshua...2172adamsilver,donaghy,draftkings,fanduel,gamblingaddiction,genz,jontayporter,mlb,mpj,nba,ohtani,recessbell,screenaddiction,shohei,shoheiohtani,sportsbetting,sportsbooks,therecessbell,tiktok,vegastruefullhttps://www.spreaker.com/episode/quietonset-reaction-pt-2--59365188https://api.spreaker.com/episode/59365188Tue, 09 Apr 2024 13:09:16 +0000Joshua Umahi - The Recess BellLiam joins Joshua, Justin and Kory to discuss the 'Quiet On Set' Nickelodeon docu-series, and engage in a debate in how much sympathy should be awarded towards Drake Bell given his curious timing with dropping a music video after appearing on the doc,...2594abuse,amandabynes,brianpeck,danschneider,docuseries,drakebell,joshuaumahi,kenanthompson,kobe,kobebryant,nickelodeon,quietonset,recessbell,therecessbell,toxicity,trbtruefullhttps://www.spreaker.com/episode/quietonset-reaction-pt-1--59335481https://api.spreaker.com/episode/59335481Mon, 08 Apr 2024 17:09:44 +0000Joshua Umahi - The Recess BellThe "Quiet On Set: The Dark Side of Kids' TV" docu-series premiered on March 17th, and it completely tore the curtain back on the harrowing, criminal things that child actors fell victim to at Nickelodeon from the late-'90s to the early 2000s. Joshua,...5071alexanikolai,amandabynes,brianpeck,danschneider,disney,drakebell,g,jeanettemccurdy,joshuaumahi,kenanthompson,kidstv,nickelodeon,quietonset,recessbell,therecessbell,trbtruefullhttps://www.spreaker.com/episode/feds-ran-through-diddy-s-houses-like-a-tomb-raider--59287152https://api.spreaker.com/episode/59287152Thu, 04 Apr 2024 12:30:02 +0000Joshua Umahi - The Recess BellJoshua, Kory and Justin take a deep dive into the stunning news of Diddy's Los Angeles and Miami homes BOTH getting raided by Homeland Security, the Feds, and local police forces in connection to sex trafficking allegations and a possible RICO -- then...313550cent,caresha,daphnejoy,diddy,diddydoit,frico,jimmykimmel,joshuaumahi,justingreenberg,korydavid,puffdaddy,recessbell,rico,rkelly,sextrafficking,shyne,therecessbell,tmz,trb,yungmiamitruefullhttps://www.spreaker.com/episode/backyard-x-film-real-the-world-of-pro-wrestling-part-2--59135686https://api.spreaker.com/episode/59135686Fri, 22 Mar 2024 10:49:17 +0000Joshua Umahi - The Recess BellIn Part 2 of Justin, Joshua, and Kory's discussion about the history of Pro Wrestling, Justin and Kory both give their personal Mount Rushmore/Top 5 lists of the most legendary Pro Wrestling stars to ever do it, and also go on to discuss, among other...3694cult,dwaynejohnson,eddieguerrero,gambling,johncena,joshuaumahi,justingreenberg,kobe,korydavid,mountrushmore,ohtani,peacock,recessbell,robertdowneyjr,sashabanks,therecessbell,therock,vincemcmahon,wwe,wwftruefullhttps://www.spreaker.com/episode/backyard-x-film-real-the-world-of-pro-wrestling-part-1--59135654https://api.spreaker.com/episode/59135654Fri, 22 Mar 2024 10:43:35 +0000Joshua Umahi - The Recess BellWhen two projects collide! Justin Greenberg of The Recess Bell's "Film Real" joins Joshua and Kory of "The BackYard" to talk ALL things Pro Wrestling -- as Justin and Kory have been superfans for years. Topics include nostalgic, childhood memories,...3920chrisbenoit,hulkhogan,joshuaumahi,justingreenberg,korydavid,kurtangle,mickfoley,nickiminaj,owenhart,prowrestling,recessbell,richardbelzer,steroids,therecessbell,trb,undertaker,vincemcmahon,wrestlemania,wwe,wwftruefullhttps://www.spreaker.com/episode/always-be-creatin-episode-2-lay--59135587
This episode of "Always Be Creatin" focuses on 21-year-old Lay, a talented poet and on-air radio talent, and she discusses a range of personal topics, such as the life circumstances that's pushed her to become a poet, her creative process in writing poems, and how she's overcome multiple forms of adversity to strengthen her faith & emerge into the young woman & creative that she is today.]]>https://api.spreaker.com/episode/59135587Fri, 22 Mar 2024 10:36:23 +0000Joshua Umahi - The Recess BellINTRO: Nikki Giovanni - Habits.  This episode of "Always Be Creatin" focuses on 21-year-old Lay, a talented poet and on-air radio talent, and she discusses a range of personal topics, such as the life circumstances that's pushed her to become a poet,...
This episode of "Always Be Creatin" focuses on 21-year-old Lay, a talented poet and on-air radio talent, and she discusses a range of personal topics, such as the life circumstances that's pushed her to become a poet, her creative process in writing poems, and how she's overcome multiple forms of adversity to strengthen her faith & emerge into the young woman & creative that she is today.]]>2683alwaysbecreatin,beneaththetree,blackwomen,christianity,church,creative,creatives,creativity,joshuaumahi,pandemic,poems,poet,poetry,recessbell,sexuality,therecessbell,trb,virginityfalsefullhttps://www.spreaker.com/episode/the-backyard-stephen-a-smith-vs-pat-mcafee-the-state-of-sports-media--58996088https://api.spreaker.com/episode/58996088Mon, 11 Mar 2024 13:30:01 +0000Joshua Umahi - The Recess BellAfter the NY Post report of tension between ESPN's two titans, Stephen A. Smith and Pat McAfee, Joshua and Kory turn it into a larger discussion: just HOW drastically has the landscape of sports media changed?1122content,contentcreation,espn,joshuaumahi,korydavid,multimedia,patmcafee,sportsmedia,stephenasmith,therecessbell,trbtruefullhttps://www.spreaker.com/episode/another-diddy-lawsuit-meek-mill-s-touched-tweets--58883974https://api.spreaker.com/episode/58883974Fri, 01 Mar 2024 03:03:51 +0000Joshua Umahi - The Recess BellJoshua and Kory discuss yet another harrowing lawsuit with more heinous Diddy allegations, which named several big-name industry & Hollywood celebrities, including Meek Mill, who, for some reason, took to Twitter/X to defend his "manhood". AKA,...2412allegations,allegedly,backyard,diddy,diddydoit,joshuaumahi,kevinhart,korydavid,meek,meekmill,therecessbell,trb,unclemurda,ushertruefullhttps://www.spreaker.com/episode/the-backyard-if-tom-brady-can-get-cheated-on--58883952https://api.spreaker.com/episode/58883952Fri, 01 Mar 2024 02:57:12 +0000Joshua Umahi - The Recess BellJoshua and Kory discuss The NY Post's "Page Six" report of the GOAT Tom Brady "accepting" that Gisele's affair with the infamous jiu jitsu instructor began "years ago", and also discuss 'CTESPN' founder Antonio Brown's thoughts on the matter.989ab,affair,affairs,antoniobrown,cheating,ctespn,gisele,giselebundchen,jiujitsu,joshuaumahi,korydavid,nypost,pagesix,superbowl,therecessbell,tmz,tombrady,trbtruefullhttps://www.spreaker.com/episode/always-be-creatin-episode-1-gina--58685344
FEATURED SONGS (in order): Gīnā: Struggle / Gīnā: Losing You / Gīnā: Alright

The return of Always Be Creatin' features an interview with the young, talented musical artist, Gīnā (@1andonlygina_ on Instagram). She discusses the drop of her first EP, Perspective and Perception, and also goes into detail of some of the brutal adversity she's fought through throughout her life, including a harrowing car accident at 18 years old that changed everything. She also talks about her show on 90.3 FM titled 'Hidden Gemz', and previews her next upcoming single to drop in March.]]>https://api.spreaker.com/episode/58685344Wed, 14 Feb 2024 15:12:28 +0000Joshua Umahi - The Recess BellOPENING MONOLOGUE: Maya Angelou: "I'm A Rainbow In Somebody's Cloud" FEATURED SONGS (in order): Gīnā: Struggle / Gīnā: Losing You / Gīnā: Alright The return of Always Be Creatin' features an interview with the young, talented musical artist, Gīnā...
FEATURED SONGS (in order): Gīnā: Struggle / Gīnā: Losing You / Gīnā: Alright

The return of Always Be Creatin' features an interview with the young, talented musical artist, Gīnā (@1andonlygina_ on Instagram). She discusses the drop of her first EP, Perspective and Perception, and also goes into detail of some of the brutal adversity she's fought through throughout her life, including a harrowing car accident at 18 years old that changed everything. She also talks about her show on 90.3 FM titled 'Hidden Gemz', and previews her next upcoming single to drop in March.]]>5739903whpc,alwaysbecreatin,ep,gina,hiddengemz,hiphop,interview,joshuaumahi,losingyou,mayaangelou,music,perspectiveandperception,r&b,struggle,therecessbell,trb,whpcfalsefullhttps://www.spreaker.com/episode/the-backyard-after-steph-and-lebron-who-s-taking-the-torch-anybody--58594722https://api.spreaker.com/episode/58594722Wed, 07 Feb 2024 06:33:36 +0000Joshua Umahi - The Recess BellJoshua and Kory discuss the thrilling Lakers/Warriors double-overtime affair that saw old men LeBron James and Stephen Curry continue to wow us all with their talents. This had Joshua wondering -- who's going to produce the next great player rivalry...197376ers,anunoby,bron,brunson,chet,embiid,jokic,joshuaumahi,korydavid,lebron,lebronjames,nba,rivalries,sga,steph,stephcurry,stephencurry,therecessbell,trb,wembytruefullhttps://www.spreaker.com/episode/the-backyard-intro-recess-reminiscin-mahomes-is-nfl-jordan--58594545https://api.spreaker.com/episode/58594545Wed, 07 Feb 2024 06:22:55 +0000Joshua Umahi - The Recess BellJoshua and Kory grace the mic again and open up this episode discussing a range of topics, including the Knicks' recent success, Desus & Mero's breakup, N-word passes, Jason Whitlock, Lavar Ball's prophecies coming true, Ayesha Curry &...298649ers,ayeshacurry,backyardpod,brittanyrenner,chiefs,joshuaumahi,kelce,korydavid,lamar,mahomes,nfl,ravens,superbowl,superbowl58,superbowllviii,swifties,taylorswift,thebackyard,therecessbell,trbtruefullhttps://www.spreaker.com/episode/the-backyard-recess--58436496https://api.spreaker.com/episode/58436496Wed, 24 Jan 2024 19:24:19 +0000Joshua Umahi - The Recess BellJoshua and Kory reminsince on how Recess used to be back in their days... and realize they're both getting old. Plus: remember when Steph and Harden were both Nike athletes and laid down a couple tracks in the studio???1034filmreal,harden,hardensoul,highschool,jamesharden,joshuaumahi,korydavid,middleschool,nba,nike,nikebasketball,recess,sportspodcast,sportspodcasts,steph,stephcurry,therecessbell,trbtruefullhttps://www.spreaker.com/episode/dj-envious-wifing-onlyfans-girls-diddy-do-it--58031567https://api.spreaker.com/episode/58031567Sat, 16 Dec 2023 22:40:02 +0000Joshua Umahi - The Recess BellThe crew wonders: Is DJ Envy really about to get hit with the RICO? Will anybody on the set be purchasing Kim's Skims? Would we wife an OnlyFans chick? DIDDY DO IT??1248angelayee,brotherlove,charlamagne,diddy,djenvy,kanye,kanyewest,kardashian,kimk,kimkardashian,nba,onlyfans,power105,rayj,skims,therecessbell,therecessbellshow,trbtruefullhttps://www.spreaker.com/episode/boolius-randle-football-fonk-kory-s-kids--58031533https://api.spreaker.com/episode/58031533Sat, 16 Dec 2023 22:35:02 +0000Joshua Umahi - The Recess BellJoshua is enraged (again) at the poor play of the Knicks' Julius Randle live while recording, Erik, Kory, and Gina engage in an NFL war of words, and... Kory wants children? We wonder what kind of father he'd be.1452boolius,cavs,cowboys,donovanmitchell,eagles,empirestate,empirestatebuilding,giants,juliusrandle,knicks,kordellstewart,msg,nfl,nyc,nygiants,philly,spida,therecessbell,therecessbellshow,trbtruefullhttps://www.spreaker.com/episode/kelce-taylor-swift-ring-camera-cheating-kory-buys-onlyfans--57347960https://api.spreaker.com/episode/57347960Mon, 23 Oct 2023 00:22:29 +0000Joshua Umahi - The Recess BellJoshua, Kory, Nico, and Carlee close out Episode 1.5 with a Pop Culture party, discussing if Travis Kelce and Taylor Swift are really, really, real, what Joe Jonas could've possibly seen Sophie Turner doing in the Ring cam to prompt divorce...325cheating,chiefs,joejonas,joshuaumahi,kelce,kelceswift,nfl,onlyfans,ringcam,ringcamera,sophieturner,swifties,taylorswift,therecessbell,therecessbellshow,traviskelce,trb,trbshowtruefullhttps://www.spreaker.com/episode/kpj-v-kysre-was-ghost-right-to-cheat-on-tasha--57347903https://api.spreaker.com/episode/57347903Mon, 23 Oct 2023 00:16:31 +0000Joshua Umahi - The Recess BellJoshua, Kory, Nico, and Carlee discuss the disgusting domestic violence allegations levied against the NBA's Kevin Porter Jr against the WNBA's Kysre Gondrezick. Then, they somehow segue into a discussion about... Power Season 1?1171cheating,domesticviolence,drugdealer,ghost,joshuaumahi,kevinporterjr,kpj,kysre,kysregondrezick,nba,powerstarz,tasha,therecessbell,therecessbellshow,trb,trbshow,whitecollar,wnbatruefullhttps://www.spreaker.com/episode/the-deion-revolution-does-every-parent-have-a-favorite-child--57347849actually love each child of theirs equally???]]>https://api.spreaker.com/episode/57347849Mon, 23 Oct 2023 00:05:18 +0000Joshua Umahi - The Recess BellJoshua, Nico, Kory, and Carlee talk Deion Sanders and the Colorado Buffaloes, and why so many people are jealous of PRIME. Are we convinced that Deion doesn't love Shedeur more than Shilo? Does every parent actually love each child of theirs equally???actually love each child of theirs equally???]]>653cfb,cfp,coachprime,collegefootball,collegefootballplayoff,colorado,coloradobuffaloes,coloradostate,deionsanders,fbs,nfl,prime,primetime,shedeur,shedeursanders,shilosanders,therecessbell,therecessbellshow,travishunter,trbshowtruefullhttps://www.spreaker.com/episode/is-jim-trotter-a-white-name--57347815former NFL Network reporter who's been let go by the Shield, and is ready to go Scorched Earth on the league's deepest and darkest secrets. No one lost their Black Card in the making of this segment.]]>https://api.spreaker.com/episode/57347815Sun, 22 Oct 2023 23:57:19 +0000Joshua Umahi - The Recess BellJoshua, Kory, Nico & Carlee discuss the case of Jim Trotter -- a former NFL Network reporter who's been let go by the Shield, and is ready to go Scorched Earth on the league's deepest and darkest secrets. No one lost their Black Card in the making...former NFL Network reporter who's been let go by the Shield, and is ready to go Scorched Earth on the league's deepest and darkest secrets. No one lost their Black Card in the making of this segment.]]>362blackcard,blackness,jerryjones,jimtrotter,joshuaumahi,nfl,racism,stephenasmith,therecessbell,therecessbellshow,trb,trbshow,whitenametruefullhttps://www.spreaker.com/episode/episode-1-5-intro-giants-jets-disasterclass-male-pattern-baldness--57347748https://api.spreaker.com/episode/57347748Sun, 22 Oct 2023 23:50:38 +0000Joshua Umahi - The Recess BellJoshua teases (pause) Kory about his failing NY Giants, and Nico & new addition Carlee Rose debate what qualifies as a "little person". Plus, hair loss talk! How far should pro athletes go to escape it?1148aaronrodgers,azcardinals,bald,balding,joshdobbs,joshuaumahi,littlepeople,littleperson,malepatternbaldness,nfl,nygiants,nyjets,therecessbell,therecessbellshow,trb,urlachertruefullhttps://www.spreaker.com/episode/recess-has-commenced--56826445https://api.spreaker.com/episode/56826445Sun, 17 Sep 2023 01:59:05 +0000Joshua Umahi - The Recess BellJoshua Umahi and friends: Kory David, Nico Each, Erik Williams, Devin O'Shea & Gina introduce The Recess Bell into the content battlefield -- they discuss the start of the NFL season, Noah Lyles threatening NBA superstars with his "World Champion"...4407aaronrodgers,ashtonkutcher,bengals,burrow,dallascowboys,dannymasterson,fibaworldcup,jets,jordan,joshuaumahi,lebron,milakunis,mj,nfl,noahlyles,nygiants,that70sshow,therecessbell,usabasketballtruefull