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https://easterntechniques.carrd.co/
https://easterntechniques.carrd.co/
👆👆👆

Welcome to our podcast.
We hope you enjoy your stay here.
If we've helped you on your mindfulness journey make sure to give this podcast a...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://easterntechniques.carrd.co/" target="_blank" rel="noreferrer noopener">"Eastern Techniques" E-Book (FREE!)</a><br /><a href="https://easterntechniques.carrd.co/" target="_blank" rel="noreferrer noopener">"Eastern Techniques" E-Book (FREE!)</a><br /><a href="https://easterntechniques.carrd.co/" target="_blank" rel="noreferrer noopener">"Eastern Techniques" E-Book (FREE!)</a><br />👆👆👆<br /><br />Welcome to our podcast.<br />We hope you enjoy your stay here.<br />If we've helped you on your mindfulness journey make sure to give this podcast a positive rating :)<br />Bless.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>dcc07f5e-82f4-5be2-80be-1545798263c1</podcast:guid><itunes:type>episodic</itunes:type><item><title>body scanning - 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guided meditation #20</title><link>https://www.spreaker.com/episode/anxiety-reduction-guided-meditation-20--56852007</link><guid isPermaLink="false">https://api.spreaker.com/episode/56852007</guid><pubDate>Tue, 19 Sep 2023 10:19:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56852007/anxiety_reduction_guided_meditation_20.mp3" length="5418884" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:duration>339</itunes:duration><itunes:keywords>guided,meditation,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>get rid of anxiety - guided meditation #19</title><link>https://www.spreaker.com/episode/get-rid-of-anxiety-guided-meditation-19--56852004</link><guid isPermaLink="false">https://api.spreaker.com/episode/56852004</guid><pubDate>Tue, 19 Sep 2023 10:19:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56852004/get_rid_of_anxiety_guided_meditation_19.mp3" length="10079547" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:duration>630</itunes:duration><itunes:keywords>guided,meditation,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>sleep - 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guided meditation #17</title><link>https://www.spreaker.com/episode/heal-your-emotions-guided-meditation-17--56830503</link><description><![CDATA[heal your emotions - guided meditation #17]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830503</guid><pubDate>Sun, 17 Sep 2023 14:47:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830503/heal_emotions_guided_meditation_17.mp3" length="19997751" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>heal your emotions - guided meditation #17</itunes:subtitle><itunes:summary><![CDATA[heal your emotions - guided meditation #17]]></itunes:summary><itunes:duration>1250</itunes:duration><itunes:keywords>-,17,emotions,guided,heal,meditation,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>sleep hypnosis - guided meditation #16</title><link>https://www.spreaker.com/episode/sleep-hypnosis-guided-meditation-16--56830502</link><description><![CDATA[sleep hypnosis - guided meditation #16]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830502</guid><pubDate>Sun, 17 Sep 2023 14:46:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830502/sleep_hypnosis_guided_meditation_16.mp3" length="173037706" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>sleep hypnosis - guided meditation #16</itunes:subtitle><itunes:summary><![CDATA[sleep hypnosis - guided meditation #16]]></itunes:summary><itunes:duration>10815</itunes:duration><itunes:keywords>-,16,guided,hypnosis,meditation,sleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>you are enough - guided meditation #15</title><link>https://www.spreaker.com/episode/you-are-enough-guided-meditation-15--56830501</link><description><![CDATA[you are enough - guided meditation #15]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830501</guid><pubDate>Sun, 17 Sep 2023 14:46:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830501/you_are_enough_guided_meditation_15.mp3" length="12637063" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>you are enough - guided meditation #15</itunes:subtitle><itunes:summary><![CDATA[you are enough - guided meditation #15]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>-,15,are,enough,guided,meditation,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>letting go - 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guided meditation #13</title><link>https://www.spreaker.com/episode/lucid-dreaming-guided-meditation-13--56830499</link><description><![CDATA[lucid dreaming - guided meditation #13]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830499</guid><pubDate>Sun, 17 Sep 2023 14:45:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830499/lucid_dreaming_guided_meditation_13.mp3" length="50537609" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>lucid dreaming - guided meditation #13</itunes:subtitle><itunes:summary><![CDATA[lucid dreaming - guided meditation #13]]></itunes:summary><itunes:duration>3159</itunes:duration><itunes:keywords>-,13,dreaming,guided,lucid,meditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ask and you shall receive - 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guided meditation #10</title><link>https://www.spreaker.com/episode/reset-your-nervous-system-guided-meditation-10--56830496</link><description><![CDATA[reset your nervous system - guided meditation #10]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830496</guid><pubDate>Sun, 17 Sep 2023 14:43:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830496/reset_nervous_system_guided_meditation_10.mp3" length="14718591" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>reset your nervous system - guided meditation #10</itunes:subtitle><itunes:summary><![CDATA[reset your nervous system - guided meditation #10]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:keywords>-,10,guided,meditation,nervous,reset,system,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>clear your mind - guided meditation #9</title><link>https://www.spreaker.com/episode/clear-your-mind-guided-meditation-9--56830495</link><description><![CDATA[clear your mind - guided meditation #9]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56830495</guid><pubDate>Sun, 17 Sep 2023 14:42:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56830495/clear_your_mind_guided_meditation_9.mp3" length="11643999" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>clear your mind - guided meditation #9</itunes:subtitle><itunes:summary><![CDATA[clear your mind - guided meditation #9]]></itunes:summary><itunes:duration>728</itunes:duration><itunes:keywords>-,9,clear,guided,meditation,mind,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>unwind your mind - 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--
check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[unwind your mind - guided meditation #8<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>guided,guided-meditation,meditation,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>sleep - guided meditation #7</title><link>https://www.spreaker.com/episode/sleep-guided-meditation-7--56815109</link><description><![CDATA[sleep - guided meditation #7<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815109</guid><pubDate>Fri, 15 Sep 2023 20:35:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815109/guided_sleep_meditation_7.mp3" length="42049792" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>sleep - guided meditation #7
--
check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[sleep - guided meditation #7<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>5253</itunes:duration><itunes:keywords>guided,guided-meditation,meditation,mindfulness,sleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>letting go - guided meditation #5</title><link>https://www.spreaker.com/episode/letting-go-guided-meditation-5--56815102</link><description><![CDATA[letting go - guided meditation #5<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815102</guid><pubDate>Fri, 15 Sep 2023 20:30:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815102/10_minute_meditation_letting_go_5.mp3" length="5181606" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>letting go - guided meditation #5
--
check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[letting go - guided meditation #5<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>645</itunes:duration><itunes:keywords>go,guided,guided-meditation,letting,letting-go,meditation,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>be present - guided meditation #4</title><link>https://www.spreaker.com/episode/be-present-guided-meditation-4--56815108</link><description><![CDATA[be present - guided meditation #4<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815108</guid><pubDate>Fri, 15 Sep 2023 20:29:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815108/10_minute_mindfulness_meditation_be_present_4.mp3" length="6417126" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>be present - guided meditation #4
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check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[be present - guided meditation #4<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:keywords>be,be-present,guided,guided-meditation,meditation,mindfulness,presence,present</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>feel good. - guided meditation #3</title><link>https://www.spreaker.com/episode/feel-good-guided-meditation-3--56815103</link><description><![CDATA[feel good. - guided meditation #3<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815103</guid><pubDate>Fri, 15 Sep 2023 20:28:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815103/powerful_20_minute_guided_meditation_3.mp3" length="8242512" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>feel good. - guided meditation #3
--
check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[feel good. - guided meditation #3<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>feel-good,feeling,good,guided,guided-meditation,meditation,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>inner peace - guided meditation #2</title><link>https://www.spreaker.com/episode/inner-peace-guided-meditation-2--56815105</link><description><![CDATA[inner peace - guided meditation #2<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815105</guid><pubDate>Fri, 15 Sep 2023 20:27:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815105/10_minute_meditation_inner_peace_2.mp3" length="6215856" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>inner peace - guided meditation #2
--
check out our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[inner peace - guided meditation #2<br />--<br />check out our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>620</itunes:duration><itunes:keywords>guided,guided-meditation,inner,inner-peace,meditation,mindfulness,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>deep relaxation - guided meditation #1</title><link>https://www.spreaker.com/episode/deep-relaxation-guided-meditation-1--56815106</link><description><![CDATA[deep relaxation - guided meditation #1<br />--<br />checkout our podcast page for a free ebook on eastern meditation techniques :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56815106</guid><pubDate>Fri, 15 Sep 2023 20:25:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56815106/deep_relaxation_meditation_1.mp3" length="34667508" type="audio/mpeg"/><itunes:author>Mindfulness Activated</itunes:author><itunes:subtitle>deep relaxation - guided meditation #1
--
checkout our podcast page for a free ebook on eastern meditation techniques :)</itunes:subtitle><itunes:summary><![CDATA[deep relaxation - guided meditation #1<br />--<br />checkout our podcast page for a free ebook on eastern meditation techniques :)]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:keywords>deep,deep-relaxation,guided,guided-meditation,meditation,mindfulness,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad2ce93fe825cdf4bfc98eed442ae3be.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
