https://www.spreaker.com/show/chronicles-of-a-virgo-podcast
This is a safe space where you can find solace and understanding, knowing that you are not alone in your journey. Through heartfelt conversations and thoughtful insights, we explore practical strategies, tools, and resources to support personal growth and healing.


Whether you're seeking guidance, inspiration, or simply a relatable conversation, this podcast is here to accompany you on your quest to live a more fulfilling and authentic life. So, join us as we uncover the beauty within the chaos and strive to create a world where mental health is valued, stigma is shattered, and personal growth is celebrated.

Get ready to embark on a transformative journey – welcome to "Chronicles of a Virgo"!]]>enSelf-ImprovementCopyright Chiquita Johnsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9816cfb7fcbd1578418544fc127d1f46.jpghttps://www.spreaker.com/show/chronicles-of-a-virgo-podcastSat, 05 Jul 2025 12:32:17 +0000Chiquita JohnsonChiquita Johnsonchiquitajohnson15@gmail.com“It took me quite a long time to develop a voice and now that I have it, I am not going to be silent.” Hello everyone and welcome to Chronicles of a Virgo and I am your host Chiquita Johnson. Each week we will dive into a wide variety of...
This is a safe space where you can find solace and understanding, knowing that you are not alone in your journey. Through heartfelt conversations and thoughtful insights, we explore practical strategies, tools, and resources to support personal growth and healing.


Whether you're seeking guidance, inspiration, or simply a relatable conversation, this podcast is here to accompany you on your quest to live a more fulfilling and authentic life. So, join us as we uncover the beauty within the chaos and strive to create a world where mental health is valued, stigma is shattered, and personal growth is celebrated.

Get ready to embark on a transformative journey – welcome to "Chronicles of a Virgo"!]]>trued4f13aae-9272-5d3c-9daa-9be0f0ecf401episodichttps://www.spreaker.com/episode/recap-of-2024-spinning-the-block-or-breaking-cycles--63620904
In this episode we discuss:

-Some of our highs and lows we experienced & how we navigated through those time

-Goals we achieved & those that we will continue to work on in 2025

-Our personal reflections & feelings post the 2024 presidential election

-Things we are inviting in for the year 2025 & what we are looking forward too

-Brief update about Chronicles of a Virgo podcast moving forward

From navigating moments of unexpected grief and somber, to moments of joy and happiness, this episode serves as a powerful reminder that no challenge is insurmountable and that there is always hope to be found, even in the darkest times.

Through perseverance, we can always find a path to the light that awaits us.


Episode is available on YouTube and all major podcast platforms!



If you prefer audio version of podcast and to listen to all seasons:

https://beacons.ai/chroniclesofavirgopodcast



Other ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.co...

IG: / chronicles_of_a_virgo_podcast

FB: / chroniclesofavirgopodcast

Tiktok: https://www.tiktok.com/@chronicles_of...

Twitter: / ___chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Chronicles of a Virgo podcast is apart of: https://www.unfpod.com/


Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/63620904Fri, 10 Jan 2025 05:00:06 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo podcast. This week we are joined by our favorite Virgo bestie Jessica as we dive into a full recap of our journeys navigating 2024. In this episode we discuss: -Some of our highs and lows we...
In this episode we discuss:

-Some of our highs and lows we experienced & how we navigated through those time

-Goals we achieved & those that we will continue to work on in 2025

-Our personal reflections & feelings post the 2024 presidential election

-Things we are inviting in for the year 2025 & what we are looking forward too

-Brief update about Chronicles of a Virgo podcast moving forward

From navigating moments of unexpected grief and somber, to moments of joy and happiness, this episode serves as a powerful reminder that no challenge is insurmountable and that there is always hope to be found, even in the darkest times.

Through perseverance, we can always find a path to the light that awaits us.


Episode is available on YouTube and all major podcast platforms!



If you prefer audio version of podcast and to listen to all seasons:

https://beacons.ai/chroniclesofavirgopodcast



Other ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.co...

IG: / chronicles_of_a_virgo_podcast

FB: / chroniclesofavirgopodcast

Tiktok: https://www.tiktok.com/@chronicles_of...

Twitter: / ___chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Chronicles of a Virgo podcast is apart of: https://www.unfpod.com/


Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>4562goals,newyear,personaldevelopment,personalgrowthfalse328fullhttps://www.spreaker.com/episode/bonus-navigating-the-loss-of-a-parent--62430128
Whether you’ve lost a loved one or are supporting someone who has, I hope this episode offers some comfort and understanding.

This podcast is apart of "The Unfiltered Studios" : https://www.unfpod.com/


Ways to connect with me: 

Blog & website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast/

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://x.com/___Chiquita___


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. ]]>https://api.spreaker.com/episode/62430128Fri, 25 Oct 2024 01:38:11 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast! In this special bonus episode, I open up about the deeply personal experience of losing my father a few months ago. Grief is a journey without a clear path, and in this candid...
Whether you’ve lost a loved one or are supporting someone who has, I hope this episode offers some comfort and understanding.

This podcast is apart of "The Unfiltered Studios" : https://www.unfpod.com/


Ways to connect with me: 

Blog & website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast/

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://x.com/___Chiquita___


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. ]]>3030grief,griefjourney,healingjourney,mentalhealth,personaldevelopment,substanceabusefalse327bonushttps://www.spreaker.com/episode/season-finale-your-story-has-a-purpose--60613370
Creating a safe space for others has always been at the heart of my platforms. Focusing on mental health, personal growth, and healing has been crucial, not just for me, but for our entire community of listeners. I could not have achieved this without the wonderful people who have shared their stories and insights on the show. Their vulnerability and wisdom have been a source of inspiration and strength. Additionally, the amazing podcasters I’ve met and collaborated with have deepened this journey beyond measure. Your support and love have been invaluable, and together, we have built a network of hope and healing.

Thank you to all the guests who took the time to share their stories and insights on the show & a big thank you also goes to the amazing podcasters for their unwavering support and collaboration throughout this journey. Enjoy your summer and see you next season!

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Ways to connect with me:

Blog and website:https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/60613370Sat, 06 Jul 2024 04:00:03 +0000Chiquita JohnsonWelcome back to another episode of "Chronicles of a Virgo Podcast." This week marks our Season Finale. It's been an incredible season, overflowing with remarkable guests and profound conversations. This season embodied resilience and courage,...
Creating a safe space for others has always been at the heart of my platforms. Focusing on mental health, personal growth, and healing has been crucial, not just for me, but for our entire community of listeners. I could not have achieved this without the wonderful people who have shared their stories and insights on the show. Their vulnerability and wisdom have been a source of inspiration and strength. Additionally, the amazing podcasters I’ve met and collaborated with have deepened this journey beyond measure. Your support and love have been invaluable, and together, we have built a network of hope and healing.

Thank you to all the guests who took the time to share their stories and insights on the show & a big thank you also goes to the amazing podcasters for their unwavering support and collaboration throughout this journey. Enjoy your summer and see you next season!

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Ways to connect with me:

Blog and website:https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>2307healingjourney,mentalhealth,personaldevelopment,selfgrowthfalse326fullhttps://www.spreaker.com/episode/relationship-marriage-wisdom-ft-willie-fionna--60427942
Through this conversation, you'll hear the inspiring story of how this beautiful couple, Willie and Fionna, successfully blended their families and became one despite facing adversities on both sides. They delve into the benefits of maintaining open communication in their relationship and marriage while allowing each other to preserve their true identities and individual interests.

Willie and Fionna emphasize the importance of supporting each other's personal growth, encouraging pursuits that nurture their partner's passions. They share how this approach has allowed their marriage to thrive continuously. This discussion also highlights the benefits of creating a solid foundation in relationships, focusing on authenticity rather than conforming to social norms or the often-unrealistic portrayals of relationships on social media. 

By sharing Willie and Fionna's personal journey, we aim to provide listeners with practical advice on blending families, preserving individual identities, and creating a solid foundation for a thriving partnership. This episode also seeks to challenge social norms and highlight the importance of authenticity in relationships.

Ways to connect with Willie and Fionna:

Podcast: https://open.spotify.com/show/1nUmvsd2wYGBEMI7jE0SrD

IG: https://www.instagram.com/thething_aboutuspodcast/

FB: https://www.facebook.com/profile.php?id=100074445013375

Twitter: https://twitter.com/TheThingAboutUs

Tiktok: https://www.tiktok.com/@thethingaboutuspodcast


Ways to connect with me:

Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/60427942Wed, 19 Jun 2024 04:00:04 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast! This week, I had the honor of chatting with the wonderful hosts of "The Things About Us Podcast," Willie and Fionna. We delved into the topic of navigating relationships and marriage....
Through this conversation, you'll hear the inspiring story of how this beautiful couple, Willie and Fionna, successfully blended their families and became one despite facing adversities on both sides. They delve into the benefits of maintaining open communication in their relationship and marriage while allowing each other to preserve their true identities and individual interests.

Willie and Fionna emphasize the importance of supporting each other's personal growth, encouraging pursuits that nurture their partner's passions. They share how this approach has allowed their marriage to thrive continuously. This discussion also highlights the benefits of creating a solid foundation in relationships, focusing on authenticity rather than conforming to social norms or the often-unrealistic portrayals of relationships on social media. 

By sharing Willie and Fionna's personal journey, we aim to provide listeners with practical advice on blending families, preserving individual identities, and creating a solid foundation for a thriving partnership. This episode also seeks to challenge social norms and highlight the importance of authenticity in relationships.

Ways to connect with Willie and Fionna:

Podcast: https://open.spotify.com/show/1nUmvsd2wYGBEMI7jE0SrD

IG: https://www.instagram.com/thething_aboutuspodcast/

FB: https://www.facebook.com/profile.php?id=100074445013375

Twitter: https://twitter.com/TheThingAboutUs

Tiktok: https://www.tiktok.com/@thethingaboutuspodcast


Ways to connect with me:

Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do...]]>5637blacklove,dating,marriage,marriageadvice,relationship,relationshipdynamicsfalse325fullhttps://www.spreaker.com/episode/advice-to-remember-for-the-remainder-of-2024-ft-mama-d--60319196Petals of Support Podcast." As we have reached the half mark of the year, this episode is full of practical advice and encouraging words from Mama D that will help you thrive for the remainder of 2024!

In this episode, Mama D shared five pieces of advice that you can apply not just for the rest of the year, but throughout your life. Each piece of advice is also discussed in greater detail in specific episodes of her podcast, where she provides further explanations and insights.

The purpose of this episode is to provide you with practical, but realistic advice and support that can assist in enhancing your life long-term as well as to enhance various aspects of personal growth and well-being. Each week on "Petals of Support Podcast," Mama D delves deeper into various pieces of advice, offering more comprehensive insights and practical tips.


Ways to connect with Mama D:

Podcast: https://www.spreaker.com/podcast/petals-of-support

IG: https://www.instagram.com/PetalsofSupport/

Twitter: https://twitter.com/petalsofsupport

Tiktok: https://www.tiktok.com/@petalsofsupport

FB: https://www.facebook.com/profile.php?id=100092138011374

 
Ways to connect with me:

Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

YT: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Connect through email at chroniclesofavirgo22@gmail.com.

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: https://www.unfpod.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. ]]>https://api.spreaker.com/episode/60319196Tue, 11 Jun 2024 23:05:01 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by the lovely Mama D host of "https://open.spotify.com/show/4YXpyfxQlhGxlGSNNtFQYy?si=dc650d05e57343d2." As we have reached the half mark of the year, this...Petals of Support Podcast." As we have reached the half mark of the year, this episode is full of practical advice and encouraging words from Mama D that will help you thrive for the remainder of 2024!

In this episode, Mama D shared five pieces of advice that you can apply not just for the rest of the year, but throughout your life. Each piece of advice is also discussed in greater detail in specific episodes of her podcast, where she provides further explanations and insights.

The purpose of this episode is to provide you with practical, but realistic advice and support that can assist in enhancing your life long-term as well as to enhance various aspects of personal growth and well-being. Each week on "Petals of Support Podcast," Mama D delves deeper into various pieces of advice, offering more comprehensive insights and practical tips.


Ways to connect with Mama D:

Podcast: https://www.spreaker.com/podcast/petals-of-support

IG: https://www.instagram.com/PetalsofSupport/

Twitter: https://twitter.com/petalsofsupport

Tiktok: https://www.tiktok.com/@petalsofsupport

FB: https://www.facebook.com/profile.php?id=100092138011374

 
Ways to connect with me:

Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

YT: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Connect through email at chroniclesofavirgo22@gmail.com.

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: https://www.unfpod.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. ]]>4195advice,empowerment,lifeadvice,personaldevelopment,personalgrowth,supportfalse324fullhttps://www.spreaker.com/episode/journey-of-faith-ft-victoria-j-panther-aka-vital--60278944 @12thStreettalkback  & the host of "Vital Chats with P" Panther aka Vital! In today's conversation, we will be delving into our personal "Faith Walk" stories and exploring what these journeys signify for each of us.

The sentiments shared during this conversation sheds light on the impact our faith walks have on shaping our purpose and guiding our paths of rediscovery. Although each of our experiences have been different, it has been through our experiences, we gained insight into our values and the essence of our faith. We also delved into personal challenges we've faced, the lessons learned, and how our faith has guided us through adversity.

It is our hope that with the story telling of our experiences and challenges that it not only inspires you as you maybe navigating your own faith walk, but also offer you a new perspective on navigating adversity and how to define faith.


Ways to connect with me:

Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

Twitter: https://x.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/ @Chronicles_of_a_Virgo_podcast 

Connect through email at chroniclesofavirgo22@gmail.com


Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: https://www.unfpod.com/


Connect with Panther aka Vital:

IG: https://www.instagram.com/i_am_vital11/

FB: https://www.facebook.com/VitalchatP

Tiktok: https://www.tiktok.com/@p_vital11

Twitter: https://twitter.com/Vital_Chats_P

Podcast: https://pod.link/1525253814


Connect with Victoria J:

IG: https://www.instagram.com/victoriaj_12thstreetalkback/

FB: https://www.facebook.com/profile.php?id=100079585045576

Tiktok: https://www.tiktok.com/@victoriaj_12thstreetalk

Twitter: https://twitter.com/12thstreettalk

Podcast & Website: https://12thstreettalkback.com/

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/60278944Wed, 05 Jun 2024 04:00:05 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candid Conversation with friends of the season! Today we are joined by Victoria J host of... @12thStreettalkback  & the host of "Vital Chats with P" Panther aka Vital! In today's conversation, we will be delving into our personal "Faith Walk" stories and exploring what these journeys signify for each of us.

The sentiments shared during this conversation sheds light on the impact our faith walks have on shaping our purpose and guiding our paths of rediscovery. Although each of our experiences have been different, it has been through our experiences, we gained insight into our values and the essence of our faith. We also delved into personal challenges we've faced, the lessons learned, and how our faith has guided us through adversity.

It is our hope that with the story telling of our experiences and challenges that it not only inspires you as you maybe navigating your own faith walk, but also offer you a new perspective on navigating adversity and how to define faith.


Ways to connect with me:

Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

Twitter: https://x.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/ @Chronicles_of_a_Virgo_podcast 

Connect through email at chroniclesofavirgo22@gmail.com


Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: https://www.unfpod.com/


Connect with Panther aka Vital:

IG: https://www.instagram.com/i_am_vital11/

FB: https://www.facebook.com/VitalchatP

Tiktok: https://www.tiktok.com/@p_vital11

Twitter: https://twitter.com/Vital_Chats_P

Podcast: https://pod.link/1525253814


Connect with Victoria J:

IG: https://www.instagram.com/victoriaj_12thstreetalkback/

FB: https://www.facebook.com/profile.php?id=100079585045576

Tiktok: 323fullhttps://www.spreaker.com/episode/strengthening-relationships-through-emotional-intelligence-ft-erin-darden--60120784 @ThePerfectPartnerPodcast  Erin Darden.

After a significant breakup, Erin embarked on a journey of self-rediscovery, realizing her true passion lay outside the courtroom in which led to her now being dedicated to helping women manifest the love they deserve by harnessing the power of emotional intelligence.

 In this episode we discussed:

- Erin shares what ignited her passion for Emotional Intelligence and the inspirations behind her mission to help others develop healthier relationships with themselves and others

- Erin discusses her transformative journey from attorney to Life Coach and the profound impact this career shift had on her life

- Explanation of Emotional Intelligence and its critical role in fostering healthy relationships with ourselves and others

-Strategies for mastering the skill set of Emotional Intelligence in daily life

- Common challenges and patterns individuals face in cultivating a healthy self-relationship

- Erin offers practical advice and tips for those embarking on their healing journey

As a coach, Erin focuses on guiding individuals to build healthier and more fulfilling relationships. Her story is a testament to the transformative power of embracing one's true calling.

This episode emphasizes the importance of trusting the process and leaning into your healing journey, highlighting how faith and resilience can pave the way for personal growth and self- awareness. Embracing change and pursuing your true passion can lead to profound transformation.


Ways to connect with Erin:


Website: https://www.erinfdarden.com/home

IG: https://www.instagram.com/erinfdarden

FB: https://www.facebook.com/groups/614524956631003

Tiktok: https://www.tiktok.com/@erinfdarden


Ways to connect with me:


Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

YT: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Twitter: https://twitter.com/___Chiquita___

Connect through email at chroniclesofavirgo22@gmail.com.

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: https://www.unfpod.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/60120784Wed, 22 May 2024 04:00:05 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Emotional Intelligence Coach & host of https://studio.youtube.com/channel/UCafnlPakI4zV723axVhkDKg Erin Darden. After a significant breakup, Erin... @ThePerfectPartnerPodcast  Erin Darden.

After a significant breakup, Erin embarked on a journey of self-rediscovery, realizing her true passion lay outside the courtroom in which led to her now being dedicated to helping women manifest the love they deserve by harnessing the power of emotional intelligence.

 In this episode we discussed:

- Erin shares what ignited her passion for Emotional Intelligence and the inspirations behind her mission to help others develop healthier relationships with themselves and others

- Erin discusses her transformative journey from attorney to Life Coach and the profound impact this career shift had on her life

- Explanation of Emotional Intelligence and its critical role in fostering healthy relationships with ourselves and others

-Strategies for mastering the skill set of Emotional Intelligence in daily life

- Common challenges and patterns individuals face in cultivating a healthy self-relationship

- Erin offers practical advice and tips for those embarking on their healing journey

As a coach, Erin focuses on guiding individuals to build healthier and more fulfilling relationships. Her story is a testament to the transformative power of embracing one's true calling.

This episode emphasizes the importance of trusting the process and leaning into your healing journey, highlighting how faith and resilience can pave the way for personal growth and self- awareness. Embracing change and pursuing your true passion can lead to profound transformation.


Ways to connect with Erin:


Website: https://www.erinfdarden.com/home

IG: https://www.instagram.com/erinfdarden

FB: https://www.facebook.com/groups/614524956631003

Tiktok: https://www.tiktok.com/@erinfdarden


Ways to connect with me:


Website & Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

YT: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Twitter: https://twitter.com/___Chiquita___

Connect through email at chroniclesofavirgo22@gmail.com.

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network: 4217datingtips,emotionalintelligence,healingjourney,lifecoach,personaldevelopment,personalgrowth,relationships,relationshiptips,selfawareness,selfdiscoveryfalse322fullhttps://www.spreaker.com/episode/journey-of-self-awakening-and-healing-after-cancer-and-9-11-ft-scott-sotkovsky--60052949
Shortly after volunteering as a responder during one of the most unforgettable moments in history, the "9/11 terrorist attack," Craig's path to healing began. It was during this time that he received a cancer diagnosis, leading his life to take a profound turn in a new direction.


In this episode, we discussed:

-Craigs life prior to 9/11 and how the events of 9/11 shaped his perspective on life and resilience

-The profound effect his cancer diagnosis had on his life and emotional well-being 

-Key moments or insights during his recovery journey that ignited a newfound appreciation for life, emphasizing mindset and healing
 
-The transformative power of reframing his narrative, which not only catalyzed his own healing but also empowered him to positively impact and inspire others

-Advice for individuals embarking on or navigating their own healing journey, drawing from Craig's own experiences and lessons learned

Through his trials, Craig discovered the power of resilience and the importance of nurturing a positive outlook on life. This newfound perspective not only guided him through his own adversities but also became the cornerstone of his coaching philosophy.

Craig now empowers others to break free from negative thought patterns, urging them to shed their "stinking thinking" and embrace a mindset of abundance and possibility.

This episode serves as a testament to true resilience, showcasing how Craig's journey of overcoming adversity and shifting his mindset has led to profound personal growth & his spiritual awakening.


Ways to connect with Craig:


Website: https://www.craigsotkovsky.com/

IG: https://www.instagram.com/craigsotkovsky/

FB: https://www.facebook.com/CraigSotkovsky/

Tiktok: https://www.tiktok.com/@craigsotkovsky 


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through email at chroniclesofavirgo22@gmail.com.

Don't forget to subscribe to channel:  @Chronicles_of_a_Virgo_podcast 


Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/ 

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

]]>https://api.spreaker.com/episode/60052949Thu, 16 May 2024 04:00:04 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Entrepreneur, Author, 9/11 responder, Cancer Survivor, and Motivational Speaker Craig Sotkovsky.  Shortly after volunteering as a responder during one of the...
Shortly after volunteering as a responder during one of the most unforgettable moments in history, the "9/11 terrorist attack," Craig's path to healing began. It was during this time that he received a cancer diagnosis, leading his life to take a profound turn in a new direction.


In this episode, we discussed:

-Craigs life prior to 9/11 and how the events of 9/11 shaped his perspective on life and resilience

-The profound effect his cancer diagnosis had on his life and emotional well-being 

-Key moments or insights during his recovery journey that ignited a newfound appreciation for life, emphasizing mindset and healing
 
-The transformative power of reframing his narrative, which not only catalyzed his own healing but also empowered him to positively impact and inspire others

-Advice for individuals embarking on or navigating their own healing journey, drawing from Craig's own experiences and lessons learned

Through his trials, Craig discovered the power of resilience and the importance of nurturing a positive outlook on life. This newfound perspective not only guided him through his own adversities but also became the cornerstone of his coaching philosophy.

Craig now empowers others to break free from negative thought patterns, urging them to shed their "stinking thinking" and embrace a mindset of abundance and possibility.

This episode serves as a testament to true resilience, showcasing how Craig's journey of overcoming adversity and shifting his mindset has led to profound personal growth & his spiritual awakening.


Ways to connect with Craig:


Website: https://www.craigsotkovsky.com/

IG: https://www.instagram.com/craigsotkovsky/

FB: https://www.facebook.com/CraigSotkovsky/

Tiktok: https://www.tiktok.com/@craigsotkovsky 


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through email at chroniclesofavirgo22@gmail.com.

Don't forget to subscribe to channel:  @Chronicles_of_a_Virgo_podcast 


Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/ 

Disclaimer: "This podcast...]]>4068cancersurvivor,firstresponder,healingjourney,mentalhealth,mentalhealthawareness,mindset,mindsetshift,personaldevelopment,selfgrowth,september11th,spiritualawakening,spiritualjourneyfalse321fullhttps://www.spreaker.com/episode/from-setbacks-to-success-a-mans-mission-to-defeat-the-odds-ft-coyal-harrison-iii--59910070 @visitvegasplaces  Coyal Harrison III. As an entrepreneur, podcaster, husband, and father, Coyal embodies the tools of juggling multiple roles, each demanding attention and dedication.

Through his life experiences, he has come to embrace the wisdom of trusting the timing of his journey, recognizing that each step forward is guided by God.


In this episode, we discussed:

 - Coyal's motivation and mission behind building his brand "Visit Vegas Places"

 - Coyal speaks on overcoming a huge hardship with his family during covid and how he was able to pivot from the situation into something greater

 - The importance of prioritizing Mental health and self-care to prevent burnout and to maintain a balanced work-life balance.

 - Coyal speaks on developing his confidence in Las Vegas and how the city of Las Vegas and the business owners have embraced him

 - Coyal and I shed light on creating positive communities in podcasting and also collaborating over competition

Coyal created his podcast as a way to highlight business owners and entrepreneurs in Las Vegas. His main aim was to ask questions so that the audience would gain wisdom to apply it in their own business or hobbies. He has interviewed hundreds of movers, shakers, taste makers, creators, and business owners and has built one of the best resources online about Las Vegas.

Coyal's unwavering drive and ambition, even in the face of daunting odds, have propelled him towards success. His refusal to quit has not only brought him achievements but also ushered in an overflow of blessings in his life. Through resilience and perseverance, Coyal has forged a path that inspires others to pursue their dreams relentlessly.

This episode serves as a powerful testament to the transformative potential of applying grit, faith, and never giving up on one's journey. Through the lens of Coyal's experiences, it illustrates how perseverance and unwavering belief can lead to remarkable outcomes.


Ways to connect with Connect:

Website: https://www.visitvegasplaces.com/

IG: https://www.instagram.com/visitvegasplaces/

FB: https://www.facebook.com/coyal.harrisoniii

Twitter: https://www.tiktok.com/@visitvegasplaces

Tiktok: https://www.tiktok.com/@visitvegasplaces

YouTube: https://www.youtube.com/c/CoyalHarrisonIII


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

 IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo


Connect through email at chroniclesofavirgo22@gmail.com. 

Don't forget to subscribe to channel:  @Chronicles_of_a_Virgo_podcast 

Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/59910070Wed, 08 May 2024 04:00:04 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by CEO and host of https://studio.youtube.com/channel/UCp7ugbZ746eqCU45MzgoQRg Coyal Harrison III. As an entrepreneur, podcaster, husband, and father, Coyal... @visitvegasplaces  Coyal Harrison III. As an entrepreneur, podcaster, husband, and father, Coyal embodies the tools of juggling multiple roles, each demanding attention and dedication.

Through his life experiences, he has come to embrace the wisdom of trusting the timing of his journey, recognizing that each step forward is guided by God.


In this episode, we discussed:

 - Coyal's motivation and mission behind building his brand "Visit Vegas Places"

 - Coyal speaks on overcoming a huge hardship with his family during covid and how he was able to pivot from the situation into something greater

 - The importance of prioritizing Mental health and self-care to prevent burnout and to maintain a balanced work-life balance.

 - Coyal speaks on developing his confidence in Las Vegas and how the city of Las Vegas and the business owners have embraced him

 - Coyal and I shed light on creating positive communities in podcasting and also collaborating over competition

Coyal created his podcast as a way to highlight business owners and entrepreneurs in Las Vegas. His main aim was to ask questions so that the audience would gain wisdom to apply it in their own business or hobbies. He has interviewed hundreds of movers, shakers, taste makers, creators, and business owners and has built one of the best resources online about Las Vegas.

Coyal's unwavering drive and ambition, even in the face of daunting odds, have propelled him towards success. His refusal to quit has not only brought him achievements but also ushered in an overflow of blessings in his life. Through resilience and perseverance, Coyal has forged a path that inspires others to pursue their dreams relentlessly.

This episode serves as a powerful testament to the transformative potential of applying grit, faith, and never giving up on one's journey. Through the lens of Coyal's experiences, it illustrates how perseverance and unwavering belief can lead to remarkable outcomes.


Ways to connect with Connect:

Website: https://www.visitvegasplaces.com/

IG: https://www.instagram.com/visitvegasplaces/

FB: https://www.facebook.com/coyal.harrisoniii

Twitter: https://www.tiktok.com/@visitvegasplaces

Tiktok: https://www.tiktok.com/@visitvegasplaces

YouTube: https://www.youtube.com/c/CoyalHarrisonIII


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

 IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast
3833chroniclesofavirgo,collaboration,contentcreator,entrepreneur,entreprenourship,lasvegas,persoaldevelopment,podcastcommunity,podcasts,visitvegasplacesfalse320fullhttps://www.spreaker.com/episode/embrace-the-new-you-letting-go-and-grieving-the-past--59745936
In this episode, I discuss:

-The importance of acknowledging your past experiences and how it can be a positive guidance for your healing journey

- 4 key points that have helped me during my healing journey and in my moments of grieving my past

-The journey of finding liberation through embracing change and releasing resistance while on your journey

When we let go of past dreams, identities, or expectations, we are saying goodbye to a part of ourselves and acknowledging that those things no longer serve us anymore. Grieving doesn't mean stagnation, but we are validating our experiences and allowing ourselves to process them in a healthy way.

Moving forward doesn't mean forgetting the past, it means integrating and processing our experiences and using them as a catalyst into who we are becoming. Through this journey of healing and growth, we can emerge stronger, wiser, and more resilient, ready to embrace the new possibilities that lie ahead.

Check out my conversation with Willie and Fionna from "The Things About Us Podcast":

https://open.spotify.com/episode/5VQL3aPook1UHqHnHrUvWe?si=4mhkGn8oSPSzyp77aRfmZQ



Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Ways to connect with me:

Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast



Resources for Mental health:

 - https://borislhensonfoundation.org/

 - https://www.samhsa.gov/find-help/national-helpline

 - https://988lifeline.org/

 - https://www.badbitcheshavebaddaystoo.com/

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.


]]>https://api.spreaker.com/episode/59745936Wed, 01 May 2024 04:00:05 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, we are delving into the conversation around grieving our past selves and our past lives. In this episode, I discuss: -The importance of acknowledging your past experiences...
In this episode, I discuss:

-The importance of acknowledging your past experiences and how it can be a positive guidance for your healing journey

- 4 key points that have helped me during my healing journey and in my moments of grieving my past

-The journey of finding liberation through embracing change and releasing resistance while on your journey

When we let go of past dreams, identities, or expectations, we are saying goodbye to a part of ourselves and acknowledging that those things no longer serve us anymore. Grieving doesn't mean stagnation, but we are validating our experiences and allowing ourselves to process them in a healthy way.

Moving forward doesn't mean forgetting the past, it means integrating and processing our experiences and using them as a catalyst into who we are becoming. Through this journey of healing and growth, we can emerge stronger, wiser, and more resilient, ready to embrace the new possibilities that lie ahead.

Check out my conversation with Willie and Fionna from "The Things About Us Podcast":

https://open.spotify.com/episode/5VQL3aPook1UHqHnHrUvWe?si=4mhkGn8oSPSzyp77aRfmZQ



Chronicles of a Virgo Podcast is a part of the "Unfiltered Studio Network:

https://www.unfpod.com/


Ways to connect with me:

Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast



Resources for Mental health:

 - https://borislhensonfoundation.org/

 - https://www.samhsa.gov/find-help/national-helpline

 - https://988lifeline.org/

 - https://www.badbitcheshavebaddaystoo.com/

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.


]]>2228grief,griefjourney,growthmindset,healing,healingjourney,lettinggo,mentalhealth,mentalhealthawareness,personaldevelopment,selfgrowth,traumahealingfalse319fullhttps://www.spreaker.com/episode/building-a-safe-culture-of-consent-and-awareness-ft-jess--59537465
In this episode, we discussed:

-The definitions of consent and personal boundaries and the importance of each one

-Red flags of unsafe behaviors from people or in environments & how to look out for these things
 
-The definition of "Martial Rape" and its implications in the state of Maryland

-The stigma around addressing assault when dealing with men vs woman (reference to "The League of Kings Podcast" https://open.spotify.com/episode/6Ch4HzPZJ3dwRuc68sRfe2?si=wmYKZo6wTdieER1TOYIo3Q)

-The importance of having conversations with friends and family about consent and boundaries

Together in this episode, we explore the nuances of consent an
healthy boundaries and how they shape our interactions and relationships. We also shared about our personal experiences navigating consent and establishing boundaries in our lives. 

The purpose of this episode is to shed light on the importance of creating safe boundaries & practicing consent in all aspects of our lives. Our goal is to continue building a positive culture of respect and understanding that contributes to safer and more fulfilling relationship interactions.

Ways to connect with me:


Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Resources for Sexual Assault Awareness and support:


-https://www.rainn.org/ 


-https://www.nsvrc.org/


-https://www.joyfulheartfoundation.org/



Resources for Mental health:


-https://borislhensonfoundation.org/


-https://www.samhsa.gov/find-help/national-helpline


-https://988lifeline.org/ 


-https://www.badbitcheshavebaddaystoo.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.







]]>https://api.spreaker.com/episode/59537465Fri, 19 Apr 2024 04:00:05 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, we are joined by the favorite Virgo Jessica as we unpack the complexities of establishing healthy boundaries and promoting consent. In this episode, we discussed: -The...
In this episode, we discussed:

-The definitions of consent and personal boundaries and the importance of each one

-Red flags of unsafe behaviors from people or in environments & how to look out for these things
 
-The definition of "Martial Rape" and its implications in the state of Maryland

-The stigma around addressing assault when dealing with men vs woman (reference to "The League of Kings Podcast" https://open.spotify.com/episode/6Ch4HzPZJ3dwRuc68sRfe2?si=wmYKZo6wTdieER1TOYIo3Q)

-The importance of having conversations with friends and family about consent and boundaries

Together in this episode, we explore the nuances of consent an
healthy boundaries and how they shape our interactions and relationships. We also shared about our personal experiences navigating consent and establishing boundaries in our lives. 

The purpose of this episode is to shed light on the importance of creating safe boundaries & practicing consent in all aspects of our lives. Our goal is to continue building a positive culture of respect and understanding that contributes to safer and more fulfilling relationship interactions.

Ways to connect with me:


Blog and website: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Resources for Sexual Assault Awareness and support:


-https://www.rainn.org/ 


-https://www.nsvrc.org/


-https://www.joyfulheartfoundation.org/



Resources for Mental health:


-https://borislhensonfoundation.org/


-https://www.samhsa.gov/find-help/national-helpline


-https://988lifeline.org/ 


-https://www.badbitcheshavebaddaystoo.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.







]]>4984boundaries,childhoodtrauma,consent,consentculture,healthyboundaries,relationshipdynamics,safetytips,sexualassaultawareness,traumahealingfalse318fullhttps://www.spreaker.com/episode/navigating-healing-after-sexual-trauma--59447312"1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison."

Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way.

In this episode, I discuss:

-How acknowledging my pain and hurt from my sexual trauma enhanced my healing journey

-The benefits that addressing my sexual trauma in therapy had on my life and the main lessons that I learned along the way

-The process of self-forgiveness and learning to forgive my abuser and how it helped my healing

-Encouragement and words of affirmation for other survivors or anyone else carrying a heavy load or experiencing bumps in the road

Opening up about my own personal experiences with Sexual Abuse has been both scary and empowering as I found different ways to navigate my past and the impact it had on my life. This episode serves as a testament to the resilience of my human self and the transformative power of facing our deepest wounds with courage and compassion.

To other victims of trauma and abuse, please know that I see you! I support you and I love you! Together, we will continue to navigate the depths of our healing and step by step reclaim our voice and stand in our power.

Hear my story of my Sexual Abuse:

https://www.youtube.com/playlist?list=PLEVtzIZ5w7zm9bIvBc3kmVR9izPu2N9Qu


Ways to connect with me:


Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Resources for Sexual Assault Awareness and support:

- https://www.rainn.org/

- https://www.nsvrc.org/

- https://www.joyfulheartfoundation.org/


Resources for Mental health:

-https://borislhensonfoundation.org/

-https://www.samhsa.gov/find-help/national-helpline

-https://988lifeline.org/


-https://www.badbitcheshavebaddaystoo.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.



]]>https://api.spreaker.com/episode/59447312Sat, 13 Apr 2024 04:00:04 +0000Chiquita Johnson"1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison." Welcome back to another episode of Chronicles of a Virgo Podcast. In light on..."1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison."

Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way.

In this episode, I discuss:

-How acknowledging my pain and hurt from my sexual trauma enhanced my healing journey

-The benefits that addressing my sexual trauma in therapy had on my life and the main lessons that I learned along the way

-The process of self-forgiveness and learning to forgive my abuser and how it helped my healing

-Encouragement and words of affirmation for other survivors or anyone else carrying a heavy load or experiencing bumps in the road

Opening up about my own personal experiences with Sexual Abuse has been both scary and empowering as I found different ways to navigate my past and the impact it had on my life. This episode serves as a testament to the resilience of my human self and the transformative power of facing our deepest wounds with courage and compassion.

To other victims of trauma and abuse, please know that I see you! I support you and I love you! Together, we will continue to navigate the depths of our healing and step by step reclaim our voice and stand in our power.

Hear my story of my Sexual Abuse:

https://www.youtube.com/playlist?list=PLEVtzIZ5w7zm9bIvBc3kmVR9izPu2N9Qu


Ways to connect with me:


Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Resources for Sexual Assault Awareness and support:

- https://www.rainn.org/

- https://www.nsvrc.org/

- https://www.joyfulheartfoundation.org/


Resources for Mental health:

-https://borislhensonfoundation.org/

-https://www.samhsa.gov/find-help/national-helpline

-https://988lifeline.org/


-https://www.badbitcheshavebaddaystoo.com/


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.



]]>2606childhoodtrauma,chroniclesofavirgo,healingjourney,nomoresecrets,personaldevelopment,podcasts,sexualassaultawareness,sexualassaultawarenessmonth,survivor,trauma,traumahealingfalse317fullhttps://www.spreaker.com/episode/tapping-into-acceptance-and-healing-ft-eft-coach-laine-allen--59189981
Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT).


In this episode, we discussed:


-Laine's mental health challenges, as she navigated towards somatic healing practices for solace. 

-Defined Emotional Freedom Technique and its benefits

-Talked about Emotional Freedom Technique (EFT) and its transformative advantages in addressing emotional well-being

-The impact of diet culture, media narratives, and the phenomenon of toxic positivity on mental health

-Differentiate between Body Acceptance and Body Positivity, dissecting their nuances and implications in promoting self-love and self-acceptance.
 
-Laine speaks on her endeavors, coaching initiatives and the impactful conversations featured on her podcast "Weight There's More."

Exploring somatic healing through Emotional Freedom Technique (EFT) unveils a transformative journey towards self-acceptance and healing. This practice offers a pathway to release past traumas and cultivate inner peace. Laine's experience serves as a beacon of hope for others on their own paths toward self-acceptance and healing.

Ways to connect with Laine:


Website: https://eftlaine.com/

IG: https://www.instagram.com/eft.laine/

FB: https://www.facebook.com/eft.laine/

Podcast: https://eftlaine.com/weight-theres-more-podcast


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___ 

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through email at chroniclesofavirgo22@gmail.com.

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.






]]>https://api.spreaker.com/episode/59189981Wed, 27 Mar 2024 04:00:09 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by EFT and Body Acceptance coach Laine Allen. Laine is a certified Global EFT Practitioner, Body Acceptance coach and host of the podcast "Weight, There's More."...
Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT).


In this episode, we discussed:


-Laine's mental health challenges, as she navigated towards somatic healing practices for solace. 

-Defined Emotional Freedom Technique and its benefits

-Talked about Emotional Freedom Technique (EFT) and its transformative advantages in addressing emotional well-being

-The impact of diet culture, media narratives, and the phenomenon of toxic positivity on mental health

-Differentiate between Body Acceptance and Body Positivity, dissecting their nuances and implications in promoting self-love and self-acceptance.
 
-Laine speaks on her endeavors, coaching initiatives and the impactful conversations featured on her podcast "Weight There's More."

Exploring somatic healing through Emotional Freedom Technique (EFT) unveils a transformative journey towards self-acceptance and healing. This practice offers a pathway to release past traumas and cultivate inner peace. Laine's experience serves as a beacon of hope for others on their own paths toward self-acceptance and healing.

Ways to connect with Laine:


Website: https://eftlaine.com/

IG: https://www.instagram.com/eft.laine/

FB: https://www.facebook.com/eft.laine/

Podcast: https://eftlaine.com/weight-theres-more-podcast


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___ 

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through email at chroniclesofavirgo22@gmail.com.

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.






]]>2349bodyacceptance,chroniclesofavirgo,efttapping,emotionalfreedomtechnique,healingjourney,personaldevelopment,podcasts,selfgrowthjourney,selfworth,somatichealingfalse316fullhttps://www.spreaker.com/episode/transforming-loss-into-liberation-the-power-of-faith-ft-kenisha-nichelle--59106754
In this episode, we discussed:

-Keneisha’s journey navigating with grief following the loss of her parents and other cherished family members.

-Her courageous confrontation with suicidal thoughts, which prompted her to address and navigate her mental health.

-The significance of her relationship with God and how she drew strength from her faith during tough periods.

-Various tools and resources that have aided Keneisha on her path to healing, including those she has developed to support others.

-The transformative impact of therapy on Keneisha throughout her life, and where she stands today.

-Keneisha's reflects on her current career path and the establishment of her business, KNBA Global.

With this episode, it is my hope that Keneisha's resilience shines through as she shares how she not only confronted her mental health, but also found the strength to rebuild her life. Her journey shows that anyone can overcome adversity with determination, faith, and a commitment to healing.


Ways to connect with Keneisha:


Website: https://kenishanichelle.com/

IG: https://www.instagram.com/kenishanichelle/

Tiktok: https://www.tiktok.com/@kenishanichelle

Youtube:  @kenishanichelle 


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast 

Twitter: https://twitter.com/___Chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/59106754Wed, 20 Mar 2024 04:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week are joined by Life coach, author, motivational speaker, and CEO of KNBA Global Kenisha Nichelle. Kenisha shares her journey of triumphing over grief, while offering...
In this episode, we discussed:

-Keneisha’s journey navigating with grief following the loss of her parents and other cherished family members.

-Her courageous confrontation with suicidal thoughts, which prompted her to address and navigate her mental health.

-The significance of her relationship with God and how she drew strength from her faith during tough periods.

-Various tools and resources that have aided Keneisha on her path to healing, including those she has developed to support others.

-The transformative impact of therapy on Keneisha throughout her life, and where she stands today.

-Keneisha's reflects on her current career path and the establishment of her business, KNBA Global.

With this episode, it is my hope that Keneisha's resilience shines through as she shares how she not only confronted her mental health, but also found the strength to rebuild her life. Her journey shows that anyone can overcome adversity with determination, faith, and a commitment to healing.


Ways to connect with Keneisha:


Website: https://kenishanichelle.com/

IG: https://www.instagram.com/kenishanichelle/

Tiktok: https://www.tiktok.com/@kenishanichelle

Youtube:  @kenishanichelle 


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast 

Twitter: https://twitter.com/___Chiquita___

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>4180chroniclesofavirgo,grief,griefhealing,griefjourney,healingjourney,mentalhealth,mentalhealthawareness,personaldevelopment,selfgrowthfalse315fullhttps://www.spreaker.com/episode/a-journey-of-healing-and-renewal-ft-tiffany-harvey--58990406
During our discussion, we explored:

 - Tiffany's journey of overcoming and healing following her divorce while raising her child as a single mother

-The significant role of faith and spirituality in guiding her through the healing process

-The positive influence of therapy and affirmations in her journey towards healing

-The crucial support provided by a nurturing community during challenging times

-Tiffany's exciting ventures, including the birth of her business "Pick Your Sweet Poison" and the publication of her book "Healing but Not Broken," alongside various other remarkable business endeavors.



Ways to connect with Tiffany:

Website: Www.speakwithtiffany.com

Etsy shop: https://www.etsy.com/shop/TLHarveySpeak

IG: https://www.instagram.com/speakwithtiffany/

FB: https://www.facebook.com/profile.php?id=100092639125545

Get Tiffanys book "Healing not Broken"- https://www.amazon.com/Healing-But-Not-Broken-Navigating-ebook


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast 


Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/58990406Wed, 13 Mar 2024 04:00:02 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by US Navy Commander, Author, and public speaker Tiffany Harvey. Tiffany's mission is to inspire and empower others as they navigate their personal storms,...
During our discussion, we explored:

 - Tiffany's journey of overcoming and healing following her divorce while raising her child as a single mother

-The significant role of faith and spirituality in guiding her through the healing process

-The positive influence of therapy and affirmations in her journey towards healing

-The crucial support provided by a nurturing community during challenging times

-Tiffany's exciting ventures, including the birth of her business "Pick Your Sweet Poison" and the publication of her book "Healing but Not Broken," alongside various other remarkable business endeavors.



Ways to connect with Tiffany:

Website: Www.speakwithtiffany.com

Etsy shop: https://www.etsy.com/shop/TLHarveySpeak

IG: https://www.instagram.com/speakwithtiffany/

FB: https://www.facebook.com/profile.php?id=100092639125545

Get Tiffanys book "Healing not Broken"- https://www.amazon.com/Healing-But-Not-Broken-Navigating-ebook


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast 


Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>3880chroniclesofavirgo,divorce,faithjourney,healing,healingjourney,marriage,personaldevelopment,relationships,spirituality,spiritualjourneyfalse371fullhttps://www.spreaker.com/episode/break-free-from-the-negativity-silence-your-inner-critic--58927245
In this episode, I will take you on a journey of a few strategies that I have been recently implementing in my life that has allowed me to draw in some huge manifestations so far this year as well as ways you can begin to dismantle the negative thoughts that have been holding your prisoner in your mind.

It is important to keep in mind that everyone's healing journey is different and it's not always an easy fix especially when you have been locked into a specific programming for so long however with time and patience positive change will happen. Every small step count towards a brighter mindset and a more fulfilling life.

I will also be discussing some exciting news in regard to the podcast and a brief life update!

Please don't forget to rate the show and share with someone that it may resonate!



Ways to connect with me:

Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through email at chroniclesofavirgo22@gmail.com.


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. .]]>https://api.spreaker.com/episode/58927245Wed, 06 Mar 2024 05:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. Have you ever found yourself constantly expecting the worst, or feeling like nothing you do is ever good enough? Or do you find that it is always easy to support others around you, but...
In this episode, I will take you on a journey of a few strategies that I have been recently implementing in my life that has allowed me to draw in some huge manifestations so far this year as well as ways you can begin to dismantle the negative thoughts that have been holding your prisoner in your mind.

It is important to keep in mind that everyone's healing journey is different and it's not always an easy fix especially when you have been locked into a specific programming for so long however with time and patience positive change will happen. Every small step count towards a brighter mindset and a more fulfilling life.

I will also be discussing some exciting news in regard to the podcast and a brief life update!

Please don't forget to rate the show and share with someone that it may resonate!



Ways to connect with me:

Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through email at chroniclesofavirgo22@gmail.com.


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. .]]>2086chroniclesofavirgo,encouragement,growthmindset,healingjourney,motivation,personaldevelopment,podasts,reprogrammingthemind,selfgrowth,subconsciousmindfalse313fullhttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-jess-shellih-jenina-black-women-in-media-the-impact-of-generational-trauma--58857909 The Jawn a Podcast" Shellih and Jenina. During this conversation, we will be focusing on the perception of black women in the media as well as the effects of generational trauma in the black community.

In this conversation we discussed:

-Trending topics of black women in media such as Kelly Rowland, Halle Bailey and the “Reesa Tessa” series on tiktok and more..

-Code switching in professional settings and how black people are perceived/treated vs counterparts

-The current effects of generational trauma in the black community

-Lack of support and empathy throughout the black community

-Our thoughts on things we would like to see amongst our community

The purpose of this conversation is to provide a safe space to reclaim the narrative and perception of black women and to help redefine cultural identities beyond the constraints of historical oppression. Conversations as such can continue to pave the way for healing amongst our community and break the cycles of pain and disadvantages that have persisted over time.


Ways to connect with Shellih and Jenina:

IG: https://www.instagram.com/the_jawn_podcast/

FB: https://www.facebook.com/TheJawnaPodcast

Linktree: https://linktr.ee/Thejawnpod


Ways to connect with me:

Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional]]>https://api.spreaker.com/episode/58857909Wed, 28 Feb 2024 05:00:02 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This month for our Candid Conversation with friends we are joined by the Virgo bestie Jess and the host of... The Jawn a Podcast" Shellih and Jenina. During this conversation, we will be focusing on the perception of black women in the media as well as the effects of generational trauma in the black community.

In this conversation we discussed:

-Trending topics of black women in media such as Kelly Rowland, Halle Bailey and the “Reesa Tessa” series on tiktok and more..

-Code switching in professional settings and how black people are perceived/treated vs counterparts

-The current effects of generational trauma in the black community

-Lack of support and empathy throughout the black community

-Our thoughts on things we would like to see amongst our community

The purpose of this conversation is to provide a safe space to reclaim the narrative and perception of black women and to help redefine cultural identities beyond the constraints of historical oppression. Conversations as such can continue to pave the way for healing amongst our community and break the cycles of pain and disadvantages that have persisted over time.


Ways to connect with Shellih and Jenina:

IG: https://www.instagram.com/the_jawn_podcast/

FB: https://www.facebook.com/TheJawnaPodcast

Linktree: https://linktr.ee/Thejawnpod


Ways to connect with me:

Website and blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional]]>4710blackcommunity,blackpodcasts,blacktrauma,blackwomen,breakingthestigma,chroniclesofavirgo,culturaldisadvantages,familydynamics,generationalhealing,generationaltrauma,healingjourney,podcasts,reclaimingthenarrative,traumahealingfalse311fullhttps://www.spreaker.com/episode/embracing-your-uniqueness-ft-vena--58679371 @thekonfessionkorner where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness.

In this episode we discussed:

-The journey of becoming one with self to fully love and embrace your uniqueness

-The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt

-Shifting the narrative to reclaim positive self-image as a Black Woman

-A comparison of the environment of an HBCU vs an PWI and the impact that social environments can have on one’s mindset about self

-The impact of social media and how it contributes to one's self-doubt and mindset of comparison

In this conversation, Vena and I invite you into our experiences as two Black women who’ve confronted life’s challenges to embrace our full uniqueness. We also delve into the significance of self-reflection and the invaluable support of an embracing community.

Our aim with this episode is to empower you, the listener, to stand firm in your individuality, let go of the comparisons and wholeheartedly embrace yourself with pride and confidence.

Ways to connect with Vena:

IG: https://www.instagram.com/thekonfessionkorner/

Youtube: https://www.youtube.com/@thekonfessionkorner


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

TikTok: https://www.tiktok.com/@chronicles_of_a_virgo

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/58679371Wed, 14 Feb 2024 05:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Vena Jones host of https://studio.youtube.com/channel/UCQ5bqPf7DsBMrC-9_8g-t2w where we discuss overcoming having a comparison mindset and embracing our full... @thekonfessionkorner where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness.

In this episode we discussed:

-The journey of becoming one with self to fully love and embrace your uniqueness

-The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt

-Shifting the narrative to reclaim positive self-image as a Black Woman

-A comparison of the environment of an HBCU vs an PWI and the impact that social environments can have on one’s mindset about self

-The impact of social media and how it contributes to one's self-doubt and mindset of comparison

In this conversation, Vena and I invite you into our experiences as two Black women who’ve confronted life’s challenges to embrace our full uniqueness. We also delve into the significance of self-reflection and the invaluable support of an embracing community.

Our aim with this episode is to empower you, the listener, to stand firm in your individuality, let go of the comparisons and wholeheartedly embrace yourself with pride and confidence.

Ways to connect with Vena:

IG: https://www.instagram.com/thekonfessionkorner/

Youtube: https://www.youtube.com/@thekonfessionkorner


Ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

TikTok: https://www.tiktok.com/@chronicles_of_a_virgo

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>3996blackexcellence,blackgirlmagic,blackpodcast,blackwoman,chroniclesofavirgo,podcasts,selflove,sisterhood,uniqueness,womenempowermentfalse311fullhttps://www.spreaker.com/episode/navigating-your-mental-health-journey-ft-dr-bolanle--58580570
In this episode we discussed:

-Motivation behind her pursuing career path in the mental health field

-Finding balance in your life and the importance of self-care practices with a busy lifestyle

-Knowing when it's time to seek professional support for mental health

-Mental reprogramming and changing your internal beliefs

-Easy and effective self-care and therapeutic practices to begin your mental health and healing journey

Dr. Bolanle is the founder and CEO at Bright Minds MD, a private psychiatry practice in NJ where together with her team, she offers a unique and whole person approach to treatment. Her treatment recommendations follow a wholistic model.

This model accounts for the contributions of childhood experiences, genetic predisposition, environmental and social stressors, co-occurring illnesses, nutrition deficiencies, current function and activity to disease AND a pathway to improve them using a hybrid of medication and lifestyle/behavioral modifications.

Remember to embrace your journey, knowing that each challenge you overcome brings you closer to greater strength and resilience. Ways to connect with Dr. Bolanle:

Website: https://brightmindsmd.com/

IG: https://www.instagram.com/dr_bolanle/

IG for Bright Minds MD: https://www.instagram.com/brightmindsmd/

Linktree: https://linktr.ee/drbolanle


Ways to connect me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through email at chroniclesofavirgo22@gmail.com.

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/58580570Wed, 07 Feb 2024 05:00:02 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also...
In this episode we discussed:

-Motivation behind her pursuing career path in the mental health field

-Finding balance in your life and the importance of self-care practices with a busy lifestyle

-Knowing when it's time to seek professional support for mental health

-Mental reprogramming and changing your internal beliefs

-Easy and effective self-care and therapeutic practices to begin your mental health and healing journey

Dr. Bolanle is the founder and CEO at Bright Minds MD, a private psychiatry practice in NJ where together with her team, she offers a unique and whole person approach to treatment. Her treatment recommendations follow a wholistic model.

This model accounts for the contributions of childhood experiences, genetic predisposition, environmental and social stressors, co-occurring illnesses, nutrition deficiencies, current function and activity to disease AND a pathway to improve them using a hybrid of medication and lifestyle/behavioral modifications.

Remember to embrace your journey, knowing that each challenge you overcome brings you closer to greater strength and resilience. Ways to connect with Dr. Bolanle:

Website: https://brightmindsmd.com/

IG: https://www.instagram.com/dr_bolanle/

IG for Bright Minds MD: https://www.instagram.com/brightmindsmd/

Linktree: https://linktr.ee/drbolanle


Ways to connect me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through email at chroniclesofavirgo22@gmail.com.

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>3199blackmentalhealth,chroniclesofavirgo,findingbalance,growthmindset,healing,healingjourney,mentalhealth,mentalhealthawareness,mindfulness,personaldevelopment,podcasts,podcastshow,wellnessjourneyfalsefullhttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-tiph-and-lavonte-authenticity-and-accountability--58507732
This week we are joined by friends Tiph from @tiphstipstuesdays and Lavonte from @wutwuzsed__ as we chatted about "Authenticity and Accountability" in friend spaces.

In this conversation we discussed:

-Showing up in spaces as your true, authentic self

-Holding oneself and your friends accountable when needed

-The importance of having a supportive friend circle and acknowledging mental health in friend spaces

-Our personal experiences with authenticity and accountability in our own friend groups

The goal with this conversation is to encourage you the listener/watcher to be your authentic self in all spaces and to recognize when some spaces no longer serve you anymore. Remember, everyone's journey is different and that taking responsibility for one's actions and choices open up positive lines of communication, growth and the ability to address challenges appropriately.


Ways to connect with Lavonte:

IG: https://www.instagram.com/wutwuzsed_/

Podcast: https://open.spotify.com/show/69lPgRGT9riCU3MdkIsjK1?si=96633e2df8ca459f


Ways to connect with Tiph:

IG: https://www.instagram.com/tiphstipstuesdays

FB: https://www.facebook.com/tiphstipstuesdays/

Podcast: https://open.spotify.com/show/6eM1ze7ydnM5rwQYePKf34?si=caa955f0ef674e5d


Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. . . .

]]>https://api.spreaker.com/episode/58507732Wed, 31 Jan 2024 05:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we are kicking back off with our special Candid Conversations with friends. These are monthly roundtable conversations with friends where we come together to discuss trending...
This week we are joined by friends Tiph from @tiphstipstuesdays and Lavonte from @wutwuzsed__ as we chatted about "Authenticity and Accountability" in friend spaces.

In this conversation we discussed:

-Showing up in spaces as your true, authentic self

-Holding oneself and your friends accountable when needed

-The importance of having a supportive friend circle and acknowledging mental health in friend spaces

-Our personal experiences with authenticity and accountability in our own friend groups

The goal with this conversation is to encourage you the listener/watcher to be your authentic self in all spaces and to recognize when some spaces no longer serve you anymore. Remember, everyone's journey is different and that taking responsibility for one's actions and choices open up positive lines of communication, growth and the ability to address challenges appropriately.


Ways to connect with Lavonte:

IG: https://www.instagram.com/wutwuzsed_/

Podcast: https://open.spotify.com/show/69lPgRGT9riCU3MdkIsjK1?si=96633e2df8ca459f


Ways to connect with Tiph:

IG: https://www.instagram.com/tiphstipstuesdays

FB: https://www.facebook.com/tiphstipstuesdays/

Podcast: https://open.spotify.com/show/6eM1ze7ydnM5rwQYePKf34?si=caa955f0ef674e5d


Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast

Connect through email at chroniclesofavirgo22@gmail.com

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. . . .

]]>4712accountability,authenticity,chroniclesofavirgo,friendships,mentalhealth,personaldevelopment,podcasts,relationshipdynamics,relationships,selfgrowth,trueselffalse39fullhttps://www.spreaker.com/episode/unlocking-your-power-conquering-trauma-and-manifesting-your-dream-life-ft-michelle-j-lamont--58407611
In this episode we discussed:

-The challenges and impact that growing up in an orphanage had on her mental and emotional well-being

- Her mental health journey and last suicidal attempt that led to her Spiritual Awakening and insight she gained through this transformative period

- Creating her own lane doing PR work in Hollywood and the decision to pursue a different path - Strategies and tips that she used to shift her mindset and manifest positive changes in her life

-How her spiritual awakening and personal development lead to launching her coaching business and award-winning podcast “Manifesting Miracles with Michelle J Lamont”

-Advice and tools to help others get out of their own way and manifest they life they deserve Michelle J Lamont is an epitome of resilience and representation that your past and upbringing does not dictate the life you can create for yourself.

From overcoming emotional and psychological abuse ensured at a early age, Michelle has become a beacon of light in the lives of many and has gained recognition for remarkable interviews with many celebrities such as Oprah, Kim Kardashian, Cindy Crawford and many more! Michelle is fully dedicated to helping others heal and dismantle their limiting beliefs so that they can fully step into the best version of themselves.

It is my hope from this episode that you gain a clear understanding of your own spiritual and personal development journey and how you can truly use your pain as a catalyst to become a better person and live the best life that you deserve.

Ways to connect with Michelle J Lamont:

Website: https://www.michellejlamont.com/

IG: https://www.instagram.com/michellejlamont/

Youtube: https://www.youtube.com/@michellejlamont/videos

Linktree: https://linktr.ee/michellejlamont

Ways to connect me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

"Ask Kita" segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional]]>https://api.spreaker.com/episode/58407611Wed, 24 Jan 2024 05:00:02 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Spiritual Coach Michelle J Lamont, a woman on a mission to help others heal their past trauma and tap into a higher version of themselves to live a more...
In this episode we discussed:

-The challenges and impact that growing up in an orphanage had on her mental and emotional well-being

- Her mental health journey and last suicidal attempt that led to her Spiritual Awakening and insight she gained through this transformative period

- Creating her own lane doing PR work in Hollywood and the decision to pursue a different path - Strategies and tips that she used to shift her mindset and manifest positive changes in her life

-How her spiritual awakening and personal development lead to launching her coaching business and award-winning podcast “Manifesting Miracles with Michelle J Lamont”

-Advice and tools to help others get out of their own way and manifest they life they deserve Michelle J Lamont is an epitome of resilience and representation that your past and upbringing does not dictate the life you can create for yourself.

From overcoming emotional and psychological abuse ensured at a early age, Michelle has become a beacon of light in the lives of many and has gained recognition for remarkable interviews with many celebrities such as Oprah, Kim Kardashian, Cindy Crawford and many more! Michelle is fully dedicated to helping others heal and dismantle their limiting beliefs so that they can fully step into the best version of themselves.

It is my hope from this episode that you gain a clear understanding of your own spiritual and personal development journey and how you can truly use your pain as a catalyst to become a better person and live the best life that you deserve.

Ways to connect with Michelle J Lamont:

Website: https://www.michellejlamont.com/

IG: https://www.instagram.com/michellejlamont/

Youtube: https://www.youtube.com/@michellejlamont/videos

Linktree: https://linktr.ee/michellejlamont

Ways to connect me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

"Ask Kita" segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions...]]>4816blackgirlpodcast,blackpodcasts,chroniclesofavirgo,healingjourney,inspired,manifestation,manifestingmiracles,manifestyourdreams,mentalhealthawareness,personaldevelopment,personalgrowth,podcasting,resilience,spiritualawaking,spiritualgrowthfalse38fullhttps://www.spreaker.com/episode/rediscovering-my-voice-2-year-podcasting-milestone--58326177
In this episode I discuss:

-The personal journey of rediscovering and reclaiming my voice over the past two years

-Empowering moments that shaped this podcasting experience and contributed to personal growth

-The importance of community in the journey of healing and personal development

-The beauty and lessons discovered in embracing the unknown on this podcasting adventure and how it has impacted other parts of my life and healing journey.

I am beyond grateful to each listener, supporter and collaborator who has been a part of this incredible journey. Your encouragement, insight and shared experiences have not only fueled the growth of this podcast but have also been a source of inspiration and strength.

Join me in celebrating this milestone as we embark on the next chapter together.

Please be sure to like, subscribe and share and leave your comments and feedback below!

Check out the celebrity video for Chronicles of a Virgo Podcast:

https://youtu.be/Jb4JhrF_3Ls?si=z_Yx8MGaBFnlcL8l

Subscribe to the YouTube Channel: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

TikTok: https://www.tiktok.com/@UCdPvI39UY4AroeExnofvb-Q

Twitter: https://twitter.com/___Chiquita___

Submit question for "Ask Kita Segment":
https://ngl.link/chronicles_of_a_virgo_podcast

Connect through Email at Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/58326177Wed, 17 Jan 2024 05:00:02 +0000Chiquita JohnsonHappy New Year and welcome back to another episode of Chronicles of a Virgo Podcast! We are kicking off the first episode of 2024, but also celebrating the 2 year anniversary since the launch of the podcast! Gratitude fills my heart as I reflect on...
In this episode I discuss:

-The personal journey of rediscovering and reclaiming my voice over the past two years

-Empowering moments that shaped this podcasting experience and contributed to personal growth

-The importance of community in the journey of healing and personal development

-The beauty and lessons discovered in embracing the unknown on this podcasting adventure and how it has impacted other parts of my life and healing journey.

I am beyond grateful to each listener, supporter and collaborator who has been a part of this incredible journey. Your encouragement, insight and shared experiences have not only fueled the growth of this podcast but have also been a source of inspiration and strength.

Join me in celebrating this milestone as we embark on the next chapter together.

Please be sure to like, subscribe and share and leave your comments and feedback below!

Check out the celebrity video for Chronicles of a Virgo Podcast:

https://youtu.be/Jb4JhrF_3Ls?si=z_Yx8MGaBFnlcL8l

Subscribe to the YouTube Channel: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

TikTok: https://www.tiktok.com/@UCdPvI39UY4AroeExnofvb-Q

Twitter: https://twitter.com/___Chiquita___

Submit question for "Ask Kita Segment":
https://ngl.link/chronicles_of_a_virgo_podcast

Connect through Email at Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>1768chroniclesofavirgo,empowerment,growthmindset,healing,healingjourney,milestone,motivation,personaldevelopment,podcaster,podcasting,spiritualgrowthfalse37fullhttps://www.spreaker.com/episode/recap-of-2023-no-more-spinning-the-block-ft-jess--58152617
In this episode, we take a trip down memory lane and recap the rollercoaster ride throughout 2023. From many highs to challenging lows, this year has been a journey of growth, resilience, and unforgettable moments.

During this conversation, we uncover some raw emotions and personal experiences throughout the past year while also sharing insight on navigating the complexities of life, relationships, and goals for the new year.

From unexpected challenges to moments of laughter and fun, this episode symbolizes vulnerability and growth and shows that we all are embarking on a human experience each day and have the potential to get back up again after each fall.
I love you guys and truly appreciate all of your continued love and support! See you guys in 2024💙

Episode is available on YouTube and all major podcast platforms!

Watch on Youtube: https://youtu.be/eorY0ViuPNM

If you prefer audio version of podcast and to listen to all seasons:

https://beacons.ai/chroniclesofavirgopodcast


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo?_t=8i8hCKD2YWc&_r=1

Twitter: https://twitter.com/___Chiquita___

Connect through Email at Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/58152617Sat, 30 Dec 2023 14:26:44 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo podcast. This is also our final episode of 2023 in which I am joined by the lovely Virgo bestie Jess! In this episode, we take a trip down memory lane and recap the rollercoaster ride...
In this episode, we take a trip down memory lane and recap the rollercoaster ride throughout 2023. From many highs to challenging lows, this year has been a journey of growth, resilience, and unforgettable moments.

During this conversation, we uncover some raw emotions and personal experiences throughout the past year while also sharing insight on navigating the complexities of life, relationships, and goals for the new year.

From unexpected challenges to moments of laughter and fun, this episode symbolizes vulnerability and growth and shows that we all are embarking on a human experience each day and have the potential to get back up again after each fall.
I love you guys and truly appreciate all of your continued love and support! See you guys in 2024💙

Episode is available on YouTube and all major podcast platforms!

Watch on Youtube: https://youtu.be/eorY0ViuPNM

If you prefer audio version of podcast and to listen to all seasons:

https://beacons.ai/chroniclesofavirgopodcast


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo?_t=8i8hCKD2YWc&_r=1

Twitter: https://twitter.com/___Chiquita___

Connect through Email at Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>49122023recap,chroniclesofavirgo,goals,healing,healingjourney,mentalhealth,mentalhealthawareness,navigatinglife,personaldevelopment,podcasts,relationshipsfalse36fullhttps://www.spreaker.com/episode/harnessing-intuition-and-movement-for-healing-and-protection-ft-justina-lindeman--57989996

In this episode we discussed:

-The life changing events that happened in Justina’s life that helped begin her journey into Brazilian jiu-jitsu and personal development

-The importance of trusting your intuition and ways to set verbal boundaries in uncomfortable environments

- How to recognize predatory behaviors and the phases of an “assault strategy”

- Ways to recognize Red flags vs Green flags in situations

- Justina speaks on her online course “Begin to Rise”

Justina cultivates safe, engaging, and informative content on social media to make a positive impact in redefining self-defense and emphasizing that it starts well before any physical confrontation. She's a fervent advocate for education and empowerment as tools to disrupt cycles of violence. While she is profound and highly trained in self-defense, Justina innovative teaching extends beyond just physical techniques, focusing on critical soft skills such as assertiveness, boundary setting, and understanding predatory behavior.

The goal of this conversation is to explore the intersection of mindfulness, intuition and protection. Through a holistic lens, we thrive to empower others that not only physical strength, but also mental resilience and confidence are important for personal safety.

Remember to leave a review and come tap in with me on social media!

Ways to connect with Justina:

Website: https://riseselfprotecti.kartra.com/page/BeginToRise

Instagram: https://www.instagram.com/riseselfprotection/

Tiktok: https://www.tiktok.com/@justinalindeman

Facebook: www.facebook.com/groups/1893553461024696

Youtube: https://www.youtube.com/@RiseSelfProtection


Ways to connect with me:

Website: https://chroniclesofavirgo.wixsite.com/my-site

IG:https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twiter: https://twitter.com/___Chiquita___

Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/57989996Wed, 13 Dec 2023 05:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Justina Lindeman, the founder and CEO of Rise Self-Protection. She is a trailblazer in the field of self-defense, offering a unique, trauma-informed approach...

In this episode we discussed:

-The life changing events that happened in Justina’s life that helped begin her journey into Brazilian jiu-jitsu and personal development

-The importance of trusting your intuition and ways to set verbal boundaries in uncomfortable environments

- How to recognize predatory behaviors and the phases of an “assault strategy”

- Ways to recognize Red flags vs Green flags in situations

- Justina speaks on her online course “Begin to Rise”

Justina cultivates safe, engaging, and informative content on social media to make a positive impact in redefining self-defense and emphasizing that it starts well before any physical confrontation. She's a fervent advocate for education and empowerment as tools to disrupt cycles of violence. While she is profound and highly trained in self-defense, Justina innovative teaching extends beyond just physical techniques, focusing on critical soft skills such as assertiveness, boundary setting, and understanding predatory behavior.

The goal of this conversation is to explore the intersection of mindfulness, intuition and protection. Through a holistic lens, we thrive to empower others that not only physical strength, but also mental resilience and confidence are important for personal safety.

Remember to leave a review and come tap in with me on social media!

Ways to connect with Justina:

Website: https://riseselfprotecti.kartra.com/page/BeginToRise

Instagram: https://www.instagram.com/riseselfprotection/

Tiktok: https://www.tiktok.com/@justinalindeman

Facebook: www.facebook.com/groups/1893553461024696

Youtube: https://www.youtube.com/@RiseSelfProtection


Ways to connect with me:

Website: https://chroniclesofavirgo.wixsite.com/my-site

IG:https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twiter: https://twitter.com/___Chiquita___

Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>5108assertiveness,boundarysetting,chroniclesofavirgo,healingjourney,intuition,mindfulness,personaldevelopment,podcast,predatorybehavior,selfdefense,selfdefenseforwomen,womenempowermentfalse35fullhttps://www.spreaker.com/episode/finding-strength-in-loss-one-mothers-story-of-healing-ft-author-lakeisha-barron-brown--57924094
In this episode we discussed:

-Her journey of navigating grief and healing after losing her son in 2021 to covid

-Rebuilding the relationship with her daughter and how taking accountability for her own actions played a part of her growth and healing

-The symbolic meaning of “Determination and Ambition” in her life

The importance of selfcare during a grieving process

-The motivation behind her memoir “Through the Eye of a Crack Soul”

Lakeisha Barron-Brown has become a catalyst for change by creating spaces where individuals can find solace and support. She continues to use her voice to initiate empowering conversations around grief and healing while modeling the true definition of how it looks to turn your personal tragedy into a force of positive change.

The goal of this conversation is to help shed light more into the journey of navigating any kind of grief and loss as well as to show that no matter the adversity that one has faced in life, you have the ability to stand in your truth and turn any pain into a profound positive change.

Remember to leave a review and come tap in with me on social media!

Ways to connect with LaKeisha:

Website: https://nosorrows.com/

IG: https://www.instagram.com/lakeishabarronbrown_author/

FB:https://www.facebook.com/lbarronbrown

Tiktok: https://www.tiktok.com/@keishab1976

Purchase her book "Through the Eye of a Crack Soul"

https://www.amazon.com/Through-Crack-Soul-LaKeisha-Barron-Brown

Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

]]>https://api.spreaker.com/episode/57924094Wed, 06 Dec 2023 05:00:03 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Author LaKeisha Barron-Brown, a devoted mother, entrepreneur, and motivational speaker who uses her platforms and voice to motivate and inspire others to stand...
In this episode we discussed:

-Her journey of navigating grief and healing after losing her son in 2021 to covid

-Rebuilding the relationship with her daughter and how taking accountability for her own actions played a part of her growth and healing

-The symbolic meaning of “Determination and Ambition” in her life

The importance of selfcare during a grieving process

-The motivation behind her memoir “Through the Eye of a Crack Soul”

Lakeisha Barron-Brown has become a catalyst for change by creating spaces where individuals can find solace and support. She continues to use her voice to initiate empowering conversations around grief and healing while modeling the true definition of how it looks to turn your personal tragedy into a force of positive change.

The goal of this conversation is to help shed light more into the journey of navigating any kind of grief and loss as well as to show that no matter the adversity that one has faced in life, you have the ability to stand in your truth and turn any pain into a profound positive change.

Remember to leave a review and come tap in with me on social media!

Ways to connect with LaKeisha:

Website: https://nosorrows.com/

IG: https://www.instagram.com/lakeishabarronbrown_author/

FB:https://www.facebook.com/lbarronbrown

Tiktok: https://www.tiktok.com/@keishab1976

Purchase her book "Through the Eye of a Crack Soul"

https://www.amazon.com/Through-Crack-Soul-LaKeisha-Barron-Brown

Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Twitter: https://twitter.com/___Chiquita___


Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

]]>3775ambition,chroniclesofavirgo,determination,grief,griefjourney,healingandloss,healingjourneyfalse34fullhttps://www.spreaker.com/episode/creating-safe-spaces-men-emotions-and-healing-ft-antonio-jones--57840021
In this episode we discussed:

- His family dynamics growing up and the impact it had on his life

-The chain of events that influenced him to change his life and embark on a healing and personal development journey

-The importance of men having safe spaces to communicate their feelings and to be vulnerable -Ways that men and women can assist one another during their time of need

-How his healing journey has impacted him being a dedicated husband and father to his two daughters

Mr. Jones continues to be a beacon of light in many communities and in the social media realm as a way to inspire and encourage others to turn the pain of their life experiences into a powerful purpose. He continues to share the challenges he faced and the transformative moments that have influenced his path to show the true meaning of personal growth, resilience and healing.

The goal of this conversation is to encourage others that no matter the odds counted against you or the past life that once lived, you can always change your life for the better and be a better individual.

Remember to like, share and subscribe to the show and leave a review of what you think of the show! .

Check out out previous collaboration: https://open.spotify.com/episode/1vwrC2lHfdlBKzaHVbSSS1?si=9z2UkueyQDq3AsiKmIjOkA


Ways to connect with Antonio:

IG: https://www.instagram.com/i_am_kingtone

IG: https://www.instagram.com/taleof2scorpiosshow


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through Email at Chroniclesofavirgo22@gmail.com

Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/57840021Wed, 29 Nov 2023 05:25:55 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Antonio Jones of Baltimore, MD who uses his platform to assist in philanthropy efforts in revitalizing adoption homes in South Africa. He is also the cohost of...
In this episode we discussed:

- His family dynamics growing up and the impact it had on his life

-The chain of events that influenced him to change his life and embark on a healing and personal development journey

-The importance of men having safe spaces to communicate their feelings and to be vulnerable -Ways that men and women can assist one another during their time of need

-How his healing journey has impacted him being a dedicated husband and father to his two daughters

Mr. Jones continues to be a beacon of light in many communities and in the social media realm as a way to inspire and encourage others to turn the pain of their life experiences into a powerful purpose. He continues to share the challenges he faced and the transformative moments that have influenced his path to show the true meaning of personal growth, resilience and healing.

The goal of this conversation is to encourage others that no matter the odds counted against you or the past life that once lived, you can always change your life for the better and be a better individual.

Remember to like, share and subscribe to the show and leave a review of what you think of the show! .

Check out out previous collaboration: https://open.spotify.com/episode/1vwrC2lHfdlBKzaHVbSSS1?si=9z2UkueyQDq3AsiKmIjOkA


Ways to connect with Antonio:

IG: https://www.instagram.com/i_am_kingtone

IG: https://www.instagram.com/taleof2scorpiosshow


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through Email at Chroniclesofavirgo22@gmail.com

Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>4413blackmentalhealth,blackpodcasts,chroniclesofavirgo,growthmindset,healingjourney,mentalhealthawareness,motivation,personalgrowth,podcasting,resilience,spiritualgrowthfalse33fullhttps://www.spreaker.com/episode/persevering-through-adversity-a-mans-journey-to-healing-and-success-ft-mr-rashad-mills-lcpc--57706483
A graduate of Morgan State University and John Hopkins University in Baltimore, MD, Rashad serves as a beacon of hope in the Mental health field serving clients dealing with depression, anxiety, grief and loss, self-esteem, relationships and so much more.

In this episode we discussed:

-His experience being incarcerated and how it helped to influence his healing journey

-The journey behind writing his first book "Inmate 458627 A Man’s story of Mental Health, Love, Hurt & Healing"

-The impact that going to therapy has had in his life and journey to develop emotional intelligence and self-awareness

-How his beliefs and life experiences has shaped him into being a therapist and contributed to his parenting of his own children.


Mr. Mills continues to thrive daily serving as a Mental health advocate throughout the DMV as well as mentoring students throughout inner city schools in Baltimore City. Mr. Mills believes that no matter how big or small the adversities a person has faced in their life, healing is possible, and everyone deserves to live a full life.

The goal of this conversation is to encourage others that no matter the circumstances that you have faced in your past, you can still change your mindset and live a prosperous life.

Remember to like, share and subscribe to the show and leave a review of what you think of the show!

To connect with Mr. Rashad Mills, please check out his info below:

Linktree: https://linktr.ee/rashadmills

Purchase his book: https://www.amazon.com/Inmate-458627-Mental-Health-Healing


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube:
https://youtube.com/@Chronicles_of_a_Virgo_podcast?si=eicgv94ZmCtLBFQO

Submit anonymous question for "Ask Kita" segment:
https://ngl.link/chronicles_of_a_virgo_podcast

Connect through Email at

Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>https://api.spreaker.com/episode/57706483Wed, 22 Nov 2023 05:00:02 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo podcast! This week guest is Mr. Rashad Mills, LCPC who uses his personal story of healing and growth, and how he transformed his own life as a means to help others. A graduate of Morgan State...
A graduate of Morgan State University and John Hopkins University in Baltimore, MD, Rashad serves as a beacon of hope in the Mental health field serving clients dealing with depression, anxiety, grief and loss, self-esteem, relationships and so much more.

In this episode we discussed:

-His experience being incarcerated and how it helped to influence his healing journey

-The journey behind writing his first book "Inmate 458627 A Man’s story of Mental Health, Love, Hurt & Healing"

-The impact that going to therapy has had in his life and journey to develop emotional intelligence and self-awareness

-How his beliefs and life experiences has shaped him into being a therapist and contributed to his parenting of his own children.


Mr. Mills continues to thrive daily serving as a Mental health advocate throughout the DMV as well as mentoring students throughout inner city schools in Baltimore City. Mr. Mills believes that no matter how big or small the adversities a person has faced in their life, healing is possible, and everyone deserves to live a full life.

The goal of this conversation is to encourage others that no matter the circumstances that you have faced in your past, you can still change your mindset and live a prosperous life.

Remember to like, share and subscribe to the show and leave a review of what you think of the show!

To connect with Mr. Rashad Mills, please check out his info below:

Linktree: https://linktr.ee/rashadmills

Purchase his book: https://www.amazon.com/Inmate-458627-Mental-Health-Healing


Other ways to connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube:
https://youtube.com/@Chronicles_of_a_Virgo_podcast?si=eicgv94ZmCtLBFQO

Submit anonymous question for "Ask Kita" segment:
https://ngl.link/chronicles_of_a_virgo_podcast

Connect through Email at

Chroniclesofavirgo22@gmail.com

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.]]>4460adversity,chronicelsofavirgo,healingjourney,mentalhealth,podcast,resiliencefalse32fullhttps://www.spreaker.com/episode/stepping-into-my-phoenix-era--57608587
If you've been on this journey with me from the beginning or if you're just tuning in, Chronicles of a Virgo is all about sharing the highs and lows of life with authenticity and vulnerability. We also dive into what's to come for Season 3 and stepping into the new theme of "Rise of the Phoenix."

This season is all about embracing our inner strength, resilience, and personal growth.

Don't forget to leave a review and hit the notification bell to stay updated on each episode of Season 3. Please feel free to share your thoughts and experiences in the comments under social media post, and let's make this season of Chronicles of a Virgo one to remember!

Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo


https://beacons.ai/chroniclesofavirgopodcast


Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."]]>https://api.spreaker.com/episode/57608587Wed, 15 Nov 2023 05:00:03 +0000Chiquita JohnsonWelcome back to Chronicles of a Virgo! In this highly anticipated Season 3 premiere, I discuss my return after a 5 1/2 month hiatus dedicated to the nurturing of my mental health and well-being and some highs and lows over the past few months. If...
If you've been on this journey with me from the beginning or if you're just tuning in, Chronicles of a Virgo is all about sharing the highs and lows of life with authenticity and vulnerability. We also dive into what's to come for Season 3 and stepping into the new theme of "Rise of the Phoenix."

This season is all about embracing our inner strength, resilience, and personal growth.

Don't forget to leave a review and hit the notification bell to stay updated on each episode of Season 3. Please feel free to share your thoughts and experiences in the comments under social media post, and let's make this season of Chronicles of a Virgo one to remember!

Connect with me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast

Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo


https://beacons.ai/chroniclesofavirgopodcast


Connect through Email at Chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."]]>2418chronicelsofavirgo,growthmindset,healingjourney,newseason,personaldevelopment,podcasting,podcasts,spiritualgrowthfalse31fullhttps://www.spreaker.com/episode/chonicles-of-a-virgo-season-3-trailer--57567593
You will hear stories of incredible survivors, experts, and advocates who, like the phoenix, have risen from the ashes and emerged stronger than ever. Were here to remind you that strength lies within your vulnerability.

So, mark your calendars for November 15, 2023, and join us for Season 3 of "The Chronicles of a Virgo." I am so glad to have you here!

Connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site


Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast/

Twitter: https://twitter.com/___Chiquita___


Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast


Tiktok: https://www.tiktok.com/@chroniclesofavirgopodcast


Connect through Email at Chroniclesofavirgo22@gmail.com


https://beacons.ai/chroniclesofavirgopodcast]]>https://api.spreaker.com/episode/57567593Thu, 09 Nov 2023 06:06:00 +0000Chiquita JohnsonWelcome to Season 3 of Chronicles of a Virgo Podcast. In this season, we will be diving into the depths of healing, resilience and personal empowerment. This season is all about celebrating the rise of the phoenix within all of us. You will hear...
You will hear stories of incredible survivors, experts, and advocates who, like the phoenix, have risen from the ashes and emerged stronger than ever. Were here to remind you that strength lies within your vulnerability.

So, mark your calendars for November 15, 2023, and join us for Season 3 of "The Chronicles of a Virgo." I am so glad to have you here!

Connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site


Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast/

Twitter: https://twitter.com/___Chiquita___


Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast


Tiktok: https://www.tiktok.com/@chroniclesofavirgopodcast


Connect through Email at Chroniclesofavirgo22@gmail.com


https://beacons.ai/chroniclesofavirgopodcast]]>133blackpodcasts,chroniclesofavirgo,empowerment,explorepage,healing,healingjourney,mentalhealthawareness,personaldevelopment,podcasting,resilience,risewithus,selfdevelopment,spiritualgrowth,spiritualjourney,womenpodcasterfalse3trailerhttps://www.spreaker.com/episode/pop-up-convo-part-2-bonus-dating-and-relationships-ft-jess--56761917 Check our part 1 of our conversation: https://youtu.be/fBlKm-4tOx4 Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast Twitter: https://twitter.com/___Chiquita___ Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>acd68802-6b9a-4139-9ced-2f29c53375fbFri, 28 Jul 2023 03:58:49 +0000Chiquita JohnsonWelcome back to the Bonus episode of Pop-up convo with Kita and Jess. In this episode, Jess and I allowed ourselves to be a bit vulnerable and spoke on our dating and relationship journeys. Yes, I let you in my business just a little bit more! Hope... Check our part 1 of our conversation: https://youtu.be/fBlKm-4tOx4 Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast Twitter: https://twitter.com/___Chiquita___ Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3011true255bonushttps://www.spreaker.com/episode/pop-up-convo-with-kita-and-jess--56761942https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>f47e3a72-1089-4665-90a9-e1e711d62f5bMon, 24 Jul 2023 03:34:00 +0000Chiquita JohnsonWhats up yall! Yes, your girl is still on her summer break, but Jess and I decided to pull up and have a little convo about a few things that has been picking our brain! Hope you enjoy this random pop up convo! Stay tuned for the bonus part of the...https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4188true254bonushttps://www.spreaker.com/episode/season-2-finale-change-is-inevitable-but-growth-is-optional--56761925 Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast/
Twitter: https://twitter.com/___Chiquita___
Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>b0c9bda3-1e07-4c1a-a564-d5de2c6823b8Wed, 17 May 2023 05:35:47 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This episode we are wrapping up Season 2! Yes, the season has come to an end, but I couldn't go out without reviewing my 2nd season of podcasting and giving special shoutouts to recent... Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast/
Twitter: https://twitter.com/___Chiquita___
Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2226false228fullhttps://www.spreaker.com/episode/pivoting-through-the-storm-ft-victoria-j--56761949


Victoria is the host and creator of 12th Street Talk Back podcast a platform centered around helping the community grow, heal and be inspired with God. Victoria thrives to be a vessel to others by having a safe space to motivate others, but also to change the stigma around Mental Health and creating a positive relationship with God.



In this episode, the main points that are covered in this discussion are:




- A time in life where we had to navigate through tough obstacles such as Mental health and Substance Abuse - Contributing factors to being able to stay on track and overcome the tough storms in life - Motivation to stay in alignment mentally, physically and spiritually - Present coping skills to assist in staying on track - Advice to someone else on how they can make light of a negative situation and maneuver through a storm in their life.




With this discussion, it was our mission to show others that it doesn't matter the walk of life you come from healing is possible.


Connect with Victoria: Instagram: https://www.instagram.com/victoria.marshall.7739 Twitter: https://twitter.com/12thstreettalk Youtube:  https://www.youtube.com/@Streettalk12  Website: https://www.podpage.com/12th-street-talk-back/
Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site
IG: https://www.instagram.com/chronicles_of_a_virgo_podcast
Twitter: https://twitter.com/___Chiquita___
Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo
Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through Email at Chroniclesofavirgo22@gmail.com



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>e41348e6-ee09-4446-b25f-6bab8da80b74Wed, 10 May 2023 09:34:33 +0000Chiquita JohnsonWelcome to another episode of Chronicles of a Virgo Podcast. This week I am joined by Mrs. Victoria J from the "12th Street Talk Back" podcast as we discussed the topic "Pivoting through the storm." Victoria is the host and creator of 12th...


Victoria is the host and creator of 12th Street Talk Back podcast a platform centered around helping the community grow, heal and be inspired with God. Victoria thrives to be a vessel to others by having a safe space to motivate others, but also to change the stigma around Mental Health and creating a positive relationship with God.



In this episode, the main points that are covered in this discussion are:




- A time in life where we had to navigate through tough obstacles such as Mental health and Substance Abuse - Contributing factors to being able to stay on track and overcome the tough storms in life - Motivation to stay in alignment mentally, physically and spiritually - Present coping skills to assist in staying on track - Advice to someone else on how they can make light of a negative situation and maneuver through a storm in their life.




With this discussion, it was our mission to show others that it doesn't matter the walk of life you come from healing is possible.


Connect with Victoria: Instagram: https://www.instagram.com/victoria.marshall.7739 Twitter: https://twitter.com/12thstreettalk Youtube:  https://www.youtube.com/@Streettalk12  Website: https://www.podpage.com/12th-street-talk-back/
Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site
IG: https://www.instagram.com/chronicles_of_a_virgo_podcast
Twitter: https://twitter.com/___Chiquita___
Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo
Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through Email at Chroniclesofavirgo22@gmail.com



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4299false227fullhttps://www.spreaker.com/episode/breaking-mental-barriers-through-self-love-ft-mr-scott-anthony--56761950



BeTheFlowMovement emphasizes on creating a healthy relationship with yourself and others while maintaining safe and appropriate boundaries.



In this episode, the main points that are covered in this discussion are:




- The contributing factors for the start of self-love and healing journey
- A time in your life when you Mental health was a struggle and how we were able to overcome those obstacles
- Ways black men can be supported more and ways more black men can show up for themselves
- How becoming a father has contributed to Mr. Scott's healing journey
- Advice to someone on how they can begin to break their own mental barriers and begin their healing journey





With this discussion, we hope to raise awareness around Mental Health and break the stigma of people seeking the appropriate treatment without shame or scrutiny.




To connect with Scott:



Website: https://betheflowmovement.com/


Youtube: https://www.youtube.com/@mrbetheflow11

Ig: https://www.instagram.com/betheflowmovement/



TikTok: https://www.tiktok.com/@mrbetheflow



Facebook: https://www.facebook.com/betheflow2016



Other ways to connect with me:



Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site



IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/



Twitter: https://twitter.com/___Chiquita___



Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast



Connect through Email at Chroniclesofavirgo22@gmail.com




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>e616d9c7-21db-4e43-80ec-0e084d991ca7Wed, 03 May 2023 09:46:57 +0000Chiquita JohnsonWelcome back for another episode of Chronicles of a Virgo Podcast. To kick off Mental Health Awareness Month, this week I am joined by Mr. Scott Anthony. In this episode we discussed his mental health and healing journey through learning self-love....



BeTheFlowMovement emphasizes on creating a healthy relationship with yourself and others while maintaining safe and appropriate boundaries.



In this episode, the main points that are covered in this discussion are:




- The contributing factors for the start of self-love and healing journey
- A time in your life when you Mental health was a struggle and how we were able to overcome those obstacles
- Ways black men can be supported more and ways more black men can show up for themselves
- How becoming a father has contributed to Mr. Scott's healing journey
- Advice to someone on how they can begin to break their own mental barriers and begin their healing journey





With this discussion, we hope to raise awareness around Mental Health and break the stigma of people seeking the appropriate treatment without shame or scrutiny.




To connect with Scott:



Website: https://betheflowmovement.com/


Youtube: https://www.youtube.com/@mrbetheflow11

Ig: https://www.instagram.com/betheflowmovement/



TikTok: https://www.tiktok.com/@mrbetheflow



Facebook: https://www.facebook.com/betheflow2016



Other ways to connect with me:



Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site



IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/



Twitter: https://twitter.com/___Chiquita___



Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast



Connect through Email at Chroniclesofavirgo22@gmail.com




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3954false226fullhttps://www.spreaker.com/episode/season-2-ep-25-growing-through-what-you-go-through--56761920


Also I am celebrating my 50th podcast episode!!! Thank you to everyone that has shown support and continues to tap in with me each week. I appreciate all the love and support!!



Other ways to connect with me:


https://linktr.ee/chronicles_of_a_virgo


Connect through email at Chroniclesofavirgo22@gmail.com



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3792a69f-d2c4-4140-b7e2-62ed23686466Wed, 26 Apr 2023 09:44:54 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week I will be closing out my Sexual Assault Awareness series and also explaining the effects these conversations has had on me on a personal level. Also I am celebrating my...


Also I am celebrating my 50th podcast episode!!! Thank you to everyone that has shown support and continues to tap in with me each week. I appreciate all the love and support!!



Other ways to connect with me:


https://linktr.ee/chronicles_of_a_virgo


Connect through email at Chroniclesofavirgo22@gmail.com



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1823false225fullhttps://www.spreaker.com/episode/a-mothers-story-life-after-abuse-ft-lisa-griffin--56761935


In this episode, the main points that are covered in this discussion are:



- The feelings and thoughts she had when she found out that I was being abused - How the situation affected our family and her parenting style - Her healing journey and dealing with guilt as a parent - Things that she would of done differently during that time - Advice and prevention suggestions for others



The intended purpose of this conversation was to raise awareness on the topic of Sexual Assault, but to also show the importance of these things needing to be addressed more and to forbid the cardinal household rule "What happens in this house, stays in this house."



It is my hope that no one has to suffer in silence or face public scrutiny from others due to speaking out on their abuse, but as a community we can come together to hold those predators accountable for their actions and to protect and believe survivors.



Other ways to connect with me:


https://linktr.ee/chronicles_of_a_virgo


Connect through email at Chroniclesofavirgo22@gmail.com


Resources for Sexual assault



https://www.rainn.org/



https://www.nsvrc.org/



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>8e0b78fa-7f49-4d71-9771-6a0481496597Wed, 19 Apr 2023 08:55:17 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we will continue our awareness conversation around Sexual Assault. Today on the podcast, I am joined by my mother Lisa Griffin. She will be speaking from a parents perspective...


In this episode, the main points that are covered in this discussion are:



- The feelings and thoughts she had when she found out that I was being abused - How the situation affected our family and her parenting style - Her healing journey and dealing with guilt as a parent - Things that she would of done differently during that time - Advice and prevention suggestions for others



The intended purpose of this conversation was to raise awareness on the topic of Sexual Assault, but to also show the importance of these things needing to be addressed more and to forbid the cardinal household rule "What happens in this house, stays in this house."



It is my hope that no one has to suffer in silence or face public scrutiny from others due to speaking out on their abuse, but as a community we can come together to hold those predators accountable for their actions and to protect and believe survivors.



Other ways to connect with me:


https://linktr.ee/chronicles_of_a_virgo


Connect through email at Chroniclesofavirgo22@gmail.com


Resources for Sexual assault



https://www.rainn.org/



https://www.nsvrc.org/



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5725false224fullhttps://www.spreaker.com/episode/from-victim-to-champion-my-journey-to-overcoming-abuse-and-trauma-ft-ennun-walker--56761929
After years of grooming and being sexually abused for years by different people, Ennun continues to show resilience and strength on a daily basis by speaking on his experiences and motivating others to heal and stand in their truth.
In this episode, the main points that are covered in this discussion are:

- Ennun's childhood sexual abuse -The turning point of him realizing he was a victim of sexual abuse - Benefits of therapy to overcome abuse - How trauma looks when it shows up in a persons life - Encouragement to other SA survivors Follow Ennun on Social Media: Instagram: https://www.instagram.com/e.n.n.u.n/ Twitter: https://twitter.com/e_n_n_u_n Other ways to connect with me: Facebook: https://www.facebook.com/profile.php?id=100083132124723
Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=Q&A automatically added to new episodes on Spotify
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Twitter: https://twitter.com/___Chiquita___
Website and blog: https://chroniclesofavirgo.wixsite.com/my-site
Connect through email at Chroniclesofavirgo22@gmail.com
Resources for Sexual assault https://www.rainn.org https://www.nsvrc.org/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>8841a57e-9c57-4644-b96b-e6e8552433e1Wed, 12 Apr 2023 09:50:05 +0000Chiquita JohnsonWelcome back to another episode of Chronicles of a Virgo Podcast. This week we will continue our awareness conversation around Sexual Assault. Today on the podcast, I am joined by Ennun Walker, an author and current United States Army soldier. When...
After years of grooming and being sexually abused for years by different people, Ennun continues to show resilience and strength on a daily basis by speaking on his experiences and motivating others to heal and stand in their truth.
In this episode, the main points that are covered in this discussion are:

- Ennun's childhood sexual abuse -The turning point of him realizing he was a victim of sexual abuse - Benefits of therapy to overcome abuse - How trauma looks when it shows up in a persons life - Encouragement to other SA survivors Follow Ennun on Social Media: Instagram: https://www.instagram.com/e.n.n.u.n/ Twitter: https://twitter.com/e_n_n_u_n Other ways to connect with me: Facebook: https://www.facebook.com/profile.php?id=100083132124723
Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=Q&A automatically added to new episodes on Spotify
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Twitter: https://twitter.com/___Chiquita___
Website and blog: https://chroniclesofavirgo.wixsite.com/my-site
Connect through email at Chroniclesofavirgo22@gmail.com
Resources for Sexual assault https://www.rainn.org https://www.nsvrc.org/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5484false223fullhttps://www.spreaker.com/episode/still-standing-from-powerless-to-powerful-ft-jessica-jeanelle--56761918

As a Survivor, I vow to continue sharing my story and breaking down the barriers that have kept me bonded for so long! In this episode, I was joined by two of my best friends Jessica and Jeanelle that have helped me navigate through my healing journey. This episode is dedicated to me answering personal questions sent to me in regards to my sexual trauma healing. Jessica and Jeanelle will also share their experiences with dealing with me throughout this journey as well as insight that can help other people who are trying to support another survivor of abuse.


To other survivors, I see you!! I hear you!! I believe you!! This month I am sending love and support to always and forever.


To hear my abuse story:
https://youtu.be/SqNNpGQZM6E

Also available on all major podcast platforms as EP 13 "Standing in the Shadows of my Abuse."

Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo Connect through email at Chroniclesofavirgo22@gmail.com Resources for Sexual assault https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones https://www.nsvrc.org/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1fac4f36-68a6-4046-bc8e-6d141dd9293aWed, 05 Apr 2023 10:23:21 +0000Chiquita JohnsonThe month of April is Sexual Assault Awareness month. A time to deepen our understanding of sexual violence as well as educate ourselves on how to support and stand in solidarity with other survivors. As a Survivor, I vow to continue sharing my...

As a Survivor, I vow to continue sharing my story and breaking down the barriers that have kept me bonded for so long! In this episode, I was joined by two of my best friends Jessica and Jeanelle that have helped me navigate through my healing journey. This episode is dedicated to me answering personal questions sent to me in regards to my sexual trauma healing. Jessica and Jeanelle will also share their experiences with dealing with me throughout this journey as well as insight that can help other people who are trying to support another survivor of abuse.


To other survivors, I see you!! I hear you!! I believe you!! This month I am sending love and support to always and forever.


To hear my abuse story:
https://youtu.be/SqNNpGQZM6E

Also available on all major podcast platforms as EP 13 "Standing in the Shadows of my Abuse."

Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo Connect through email at Chroniclesofavirgo22@gmail.com Resources for Sexual assault https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones https://www.nsvrc.org/ Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>6462false222fullhttps://www.spreaker.com/episode/releasing-the-baggage-ft-nikki-and-angel--56761919


This week I am joined by Nikki and Angel from the "Kickin it Wit Yo Girlz Podcast." In this episode, we broke down the lyrics of the song "Bag Lady" written by the wonderful Erykah Badu and gave our interpretation of the lyrics.



In this episode "Releasing the Baggage," the main points that are covered:



- Why it's important to release the dead weight in your life -Consequences of holding onto things that no longer serve us - A time in our lives when we had to release something heavy that was holding us back -How choosing yourself over negative baggage can be beneficial in your life - Advice for someone that is having a hard time releasing the dead weight in their lives



Remember to like, share and subscribe to the show and leave a comment of what you think of the show!



Connect with Nikki and Angel:



Website: https://www.kickinitwityogirlz.com/



Instagram:



https://www.instagram.com/kickinitwityogirlzpodcast/



Join Podcasting for the Culture Facebook group:



https://www.facebook.com/groups/1059563614622443/




Other ways to connect with me:



https://linktr.ee/chronicles_of_a_virgo




Connect through email at chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>be1a6e81-8bce-49b3-aca2-1cf6413705deWed, 29 Mar 2023 10:29:59 +0000Chiquita JohnsonHave you ever listened to a song numerous times and didn't realize until years later the meaning behind the lyrics? Well, let's talk about it! This week I am joined by Nikki and Angel from the "Kickin it Wit Yo Girlz Podcast." In this episode,...


This week I am joined by Nikki and Angel from the "Kickin it Wit Yo Girlz Podcast." In this episode, we broke down the lyrics of the song "Bag Lady" written by the wonderful Erykah Badu and gave our interpretation of the lyrics.



In this episode "Releasing the Baggage," the main points that are covered:



- Why it's important to release the dead weight in your life -Consequences of holding onto things that no longer serve us - A time in our lives when we had to release something heavy that was holding us back -How choosing yourself over negative baggage can be beneficial in your life - Advice for someone that is having a hard time releasing the dead weight in their lives



Remember to like, share and subscribe to the show and leave a comment of what you think of the show!



Connect with Nikki and Angel:



Website: https://www.kickinitwityogirlz.com/



Instagram:



https://www.instagram.com/kickinitwityogirlzpodcast/



Join Podcasting for the Culture Facebook group:



https://www.facebook.com/groups/1059563614622443/




Other ways to connect with me:



https://linktr.ee/chronicles_of_a_virgo




Connect through email at chroniclesofavirgo22@gmail.com


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3611false221fullhttps://www.spreaker.com/episode/reclaiming-your-voice-to-fulfill-your-purpose-ft-lianne-torres--56761941





Lianne, has been on her personal development journey since early 2021. After escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.






In the process of her journey to healing, Lianne started her podcast, Watch Us Thrive, to share the life stories of what she’s gone through. It has since become a beautiful platform where guests share their own life experiences of turning their pain into power and trauma into triumph.






In this episode of "Reclaiming your Voice to Fulfill your Purpose," the main points that are covered in this discussion are:




- Defining times in life where we felt voiceless and how we were able to overcome those moments - Finding strength to heal from things that have left us feeling powerless - Lianne speaks about being a Domestic Violence survivor and how this has helped her reclaim her voice and step into her purpose. - Advice for someone listening that maybe on their own journey of reclaiming their voice or finding their purpose






The goal of this episode is to help encourage and promote self-healing to others as well as encourage others to take back their power and step into the better version of themselves that is no longer hiding behind the darkness of their pain or trauma! Your voice matters!!





Remember to like, share and subscribe to the show and leave a comment or review of what you think of the show!





Ways to connect with Lianne:





Website: https://www.wutpodcast.com





Link Tree: https://linktr.ee/watchusthrivepodcast





Instagram: https://www.instagram.com/watchusthrivepodcast




Twitter: https://www.twitter.com/wutpodcast_





TikTok: https://www.tiktok.com/watchusthrivepodcast




YouTube: https://www.youtube.com/@watchusthrivepodcast





Other ways to connect with me:





https://linktr.ee/chronicles_of_a_virgo



Connect through email at chroniclesofavirgo22@gmail.com




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>231a8647-8308-4a5c-a298-3890c0b1180cWed, 22 Mar 2023 10:30:42 +0000Chiquita JohnsonThis week on the podcast, I was joined by the lovely host and CEO of "Watch us Thrive Podcast" Lianne Torres. This conversation was raw but filled with many gems on how one can "Reclaim your Voice to Fulfill your Purpose." Lianne, has been on...





Lianne, has been on her personal development journey since early 2021. After escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.






In the process of her journey to healing, Lianne started her podcast, Watch Us Thrive, to share the life stories of what she’s gone through. It has since become a beautiful platform where guests share their own life experiences of turning their pain into power and trauma into triumph.






In this episode of "Reclaiming your Voice to Fulfill your Purpose," the main points that are covered in this discussion are:




- Defining times in life where we felt voiceless and how we were able to overcome those moments - Finding strength to heal from things that have left us feeling powerless - Lianne speaks about being a Domestic Violence survivor and how this has helped her reclaim her voice and step into her purpose. - Advice for someone listening that maybe on their own journey of reclaiming their voice or finding their purpose






The goal of this episode is to help encourage and promote self-healing to others as well as encourage others to take back their power and step into the better version of themselves that is no longer hiding behind the darkness of their pain or trauma! Your voice matters!!





Remember to like, share and subscribe to the show and leave a comment or review of what you think of the show!





Ways to connect with Lianne:





Website: https://www.wutpodcast.com





Link Tree: https://linktr.ee/watchusthrivepodcast





Instagram: https://www.instagram.com/watchusthrivepodcast




Twitter: https://www.twitter.com/wutpodcast_





TikTok: https://www.tiktok.com/watchusthrivepodcast




YouTube: https://www.youtube.com/@watchusthrivepodcast





Other ways to connect with me:





https://linktr.ee/chronicles_of_a_virgo



Connect through email at chroniclesofavirgo22@gmail.com




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."
--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4286false220fullhttps://www.spreaker.com/episode/cultivating-positive-self-esteen-with-taneshia-johnson-msw--56761924


Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice."  She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one-on-one coaching sessions as well as self-care workshops.  In this episode, Taneshia and I spoke about "Cultivating Positive Self-Esteem."  



The main points that are covered in this discussion are:   


- how traumatic events can affect one's self-esteem and belief system  


- distinguishing ego thinking vs self esteem  


- personal experiences dealing with lack of confidence and how we have managed to heal those areas in our lives 


 -people pleasing and the role it can play in an individuals confidence   



The goal of this episode is to help encourage and promote self-healing to others as well as give a better understanding of why someone may lack positive self-esteem and how to work on that in their own life.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   



Ways to connect with Taneshia:   


Website: https://www.tjselfcare.com/  


 IG: https://www.instagram.com/tjselfcare/   


Facebook: https://www.facebook.com/Tjselfcare/   



Free guide to end people pleasing:  https://www.tjselfcare.com/product-page/5-steps-to-living-free   



Other ways to connect with me:   



https://linktr.ee/chronicles_of_a_virgo   



Connect through email at chroniclesofavirgo22@gmail.com   



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5d041411-7f66-4d21-aeca-b5e5dc8d5203Wed, 15 Mar 2023 10:26:25 +0000Chiquita JohnsonWelcome back everyone to another lovely episode of Chronicles of a Virgo Podcast. This week on the podcast, I am joined by lovely Certified coach and author Taneshia Johnson.     Taneshia Johnson is an associate clinical social worker, self-care...


Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice."  She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one-on-one coaching sessions as well as self-care workshops.  In this episode, Taneshia and I spoke about "Cultivating Positive Self-Esteem."  



The main points that are covered in this discussion are:   


- how traumatic events can affect one's self-esteem and belief system  


- distinguishing ego thinking vs self esteem  


- personal experiences dealing with lack of confidence and how we have managed to heal those areas in our lives 


 -people pleasing and the role it can play in an individuals confidence   



The goal of this episode is to help encourage and promote self-healing to others as well as give a better understanding of why someone may lack positive self-esteem and how to work on that in their own life.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   



Ways to connect with Taneshia:   


Website: https://www.tjselfcare.com/  


 IG: https://www.instagram.com/tjselfcare/   


Facebook: https://www.facebook.com/Tjselfcare/   



Free guide to end people pleasing:  https://www.tjselfcare.com/product-page/5-steps-to-living-free   



Other ways to connect with me:   



https://linktr.ee/chronicles_of_a_virgo   



Connect through email at chroniclesofavirgo22@gmail.com   



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3447false219fullhttps://www.spreaker.com/episode/season-2-ep-18-get-comfortable-with-being-uncomfortable--56761938



Despite being in a space of discomfort, I am learning how to embrace the discomfort and open myself up to see more blessings that are around me. Take a dive with me in this episode as I bring you in a bit closer on my journey with "Getting Comfortable with being Uncomfortable."   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




 Check out the amazing Womens panel I was a part of to celebrate International Women's Day hosted by Jennifer Henczel from the 'Womens in Podcasting" group.   




https://youtu.be/_WJUhxUT18k  




As mentioned in the episode, I want to extend another special thanks to the company that assisted me with my recent move "Wildy Way Services" located in Baltimore (DMV). If you are looking to move, relocate, etc please check them out:   




FB: https://www.facebook.com/Wildywayservices?mibextid=LQQJ4d  




Other ways to connect with me:    




https://linktr.ee/chronicles_of_a_virgo   




Connect through email at chroniclesofavirgo22@gmail.com   




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>d5daa4d4-9694-4b91-aedd-77dadce6e78bWed, 08 Mar 2023 11:09:59 +0000Chiquita JohnsonHappy March everyone and Happy Womens History Month!! Thank you for joining me back for another episode. In this episode, I get the most vulnerable I think I have ever been recording in talking about how my recent life transition has placed me in a...



Despite being in a space of discomfort, I am learning how to embrace the discomfort and open myself up to see more blessings that are around me. Take a dive with me in this episode as I bring you in a bit closer on my journey with "Getting Comfortable with being Uncomfortable."   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




 Check out the amazing Womens panel I was a part of to celebrate International Women's Day hosted by Jennifer Henczel from the 'Womens in Podcasting" group.   




https://youtu.be/_WJUhxUT18k  




As mentioned in the episode, I want to extend another special thanks to the company that assisted me with my recent move "Wildy Way Services" located in Baltimore (DMV). If you are looking to move, relocate, etc please check them out:   




FB: https://www.facebook.com/Wildywayservices?mibextid=LQQJ4d  




Other ways to connect with me:    




https://linktr.ee/chronicles_of_a_virgo   




Connect through email at chroniclesofavirgo22@gmail.com   




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2214false218fullhttps://www.spreaker.com/episode/main-character-energy-in-your-own-story-ft-ken-mr-gentleman--56761922



We talked about our journey with podcasting and being able to maneuver through life focus and purpose driven. If you need a boost in motivation or trying to step into your main character energy, then this episode is for you!   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Connect with Ken:  




Instagram: @ken_mrgentleman  



Twitter: @kenmrgentleman   




Podcast IG: @mrgentlemanlifestylepodcast  



Email: kenypgent@gmail.com  



Website: https://realmrgentlemanlifestylepodcast.com    




MrGentleman Lifestyle Podcast Link:  http://linktr.ee/mrgentlemanlifestylepodcast   




Youtube Channel: https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANw    




MrGentleman Lifestyle Merch At Teepublic: https://www.teepublic.com/stores/mrgentlemanlifestyle?ref_id=11668   




Other ways to connect with me:   


https://linktr.ee/chronicles_of_a_virgo   



Connect through email: chroniclesofavirgo22@gmail.com  




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>e5b59a94-2fb2-48a1-84ea-d63d94ae1706Wed, 22 Feb 2023 11:04:00 +0000Chiquita JohnsonWelcome back to another wonderful episode of Chronicles of a Virgo Podcast! This week on the podcast I am joined by the wonderful Mr. Ken aka Mr. Gentleman Lifestyle podcast. The topic of discussion was what it means to have "Main Character Energy in...



We talked about our journey with podcasting and being able to maneuver through life focus and purpose driven. If you need a boost in motivation or trying to step into your main character energy, then this episode is for you!   




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Connect with Ken:  




Instagram: @ken_mrgentleman  



Twitter: @kenmrgentleman   




Podcast IG: @mrgentlemanlifestylepodcast  



Email: kenypgent@gmail.com  



Website: https://realmrgentlemanlifestylepodcast.com    




MrGentleman Lifestyle Podcast Link:  http://linktr.ee/mrgentlemanlifestylepodcast   




Youtube Channel: https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANw    




MrGentleman Lifestyle Merch At Teepublic: https://www.teepublic.com/stores/mrgentlemanlifestyle?ref_id=11668   




Other ways to connect with me:   


https://linktr.ee/chronicles_of_a_virgo   



Connect through email: chroniclesofavirgo22@gmail.com  




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3093false217fullhttps://www.spreaker.com/episode/the-power-of-forgiveness--56761957



This week we are joined by Awny from "All in with Awny Podcast." In this episode, we talked about the importance of "The Power of Forgiveness" and how it can help free us from toxic relationships, negative people and negative encounters.


When we are unable to properly heal and forgive, we risk the chance of experiencing emotional and even psychological damage to ourselves.




Tap in with us for this conversation as we offer some positive insight on how learning to forgive has been beneficial in our lives and healing journeys.





Remember to like, share and subscribe to the show and leave a review of what you think of the show! Don't forget to subscribe to "Chronicles of a Virgo podcast" on YouTube.




Ways to connect with Awny:



Podcast: https://allinwithawny.buzzsprout.com/1878363



Instagram: https://www.instagram.com/_itsallawnyyy/



Other ways to connect with me:




https://linktr.ee/chronicles_of_a_virgo





Connect with me through email at chroniclesofavirgo22@gmail.com





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>e8f11a64-7a77-45bd-b275-29e2383b74d6Wed, 15 Feb 2023 10:53:33 +0000Chiquita Johnson“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, because hate in your heart will consume you too."-Will Smith This week we are joined by Awny from "All in with Awny Podcast." In...



This week we are joined by Awny from "All in with Awny Podcast." In this episode, we talked about the importance of "The Power of Forgiveness" and how it can help free us from toxic relationships, negative people and negative encounters.


When we are unable to properly heal and forgive, we risk the chance of experiencing emotional and even psychological damage to ourselves.




Tap in with us for this conversation as we offer some positive insight on how learning to forgive has been beneficial in our lives and healing journeys.





Remember to like, share and subscribe to the show and leave a review of what you think of the show! Don't forget to subscribe to "Chronicles of a Virgo podcast" on YouTube.




Ways to connect with Awny:



Podcast: https://allinwithawny.buzzsprout.com/1878363



Instagram: https://www.instagram.com/_itsallawnyyy/



Other ways to connect with me:




https://linktr.ee/chronicles_of_a_virgo





Connect with me through email at chroniclesofavirgo22@gmail.com





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3723false216fullhttps://www.spreaker.com/episode/establishing-healthy-dynamics-in-relationships-ft-zion--56761933




This week on the podcast, I am joined by Zion from "The All Over Podcast." In this episode, we talk about how cultivating a stronger and healthier relationship with self can lead to positive relationships with others including family and intimate relationships.  





Tap in with us for this conversation as we offer some positive insight on how establishing healthy dynamics in all relationship spaces can be beneficial for everyone.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




Other ways to connect with Zion:   



https://linktr.ee/alloverpod     




Other ways to connect with me:   




https://linktr.ee/chronicles_of_a_virgo    





Connect with me through email at chroniclesofavirgo22@gmail.com    





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>96834143-1bf5-4938-9732-295acb23e99dWed, 08 Feb 2023 12:05:04 +0000Chiquita Johnson"Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself."- Alice Walker    This week on the podcast, I am joined by Zion from "The All Over Podcast." In this episode, we talk about how...




This week on the podcast, I am joined by Zion from "The All Over Podcast." In this episode, we talk about how cultivating a stronger and healthier relationship with self can lead to positive relationships with others including family and intimate relationships.  





Tap in with us for this conversation as we offer some positive insight on how establishing healthy dynamics in all relationship spaces can be beneficial for everyone.  




Remember to like, share and subscribe to the show and leave a review of what you think of the show!   




Other ways to connect with Zion:   



https://linktr.ee/alloverpod     




Other ways to connect with me:   




https://linktr.ee/chronicles_of_a_virgo    





Connect with me through email at chroniclesofavirgo22@gmail.com    





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3740false215fullhttps://www.spreaker.com/episode/don-t-take-it-personal--56761952https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>840e36f0-b90b-484a-9c2a-38c45ac122bcWed, 01 Feb 2023 11:07:18 +0000Chiquita JohnsonHave you ever made yourself uncomfortable just to satisfy the needs or comfort of someone else? Better yet, have you ever felt the more you began to find your voice and balance in life it made other people uncomfortable?  Well, if so then this is...https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1694false214fullhttps://www.spreaker.com/episode/protect-black-women-more-than-a-hashtag--56761946




In this episode, I was joined by Shay Williams,LMSW and Shonte from "Sippin with Shonte podcast" and we dived into the conversation of "Protecting Black Women." We spoke on our personal experiences of navigating life as black women while also speaking on high volume cases involving black women such as Brittany Griner and Meg thee Stallion.   





Our goal with this conversation was to raise awareness as black women about the differences we face on a daily basis, but also how we can do better as black women to support one another.   Tap in with us for this amazing conversation and please leave your thoughts and comments!!   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  




https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com    





Connect with Shonte:  




https://linktr.ee/sippinwithshonte  




Connect with Shay:  




https://linktr.ee/therapywshay   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5b9ccc56-77a6-4a2b-824b-dcc0dc435d6fWed, 25 Jan 2023 11:26:36 +0000Chiquita Johnson“The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.”—Malcolm X   In this episode, I was joined by Shay Williams,LMSW...




In this episode, I was joined by Shay Williams,LMSW and Shonte from "Sippin with Shonte podcast" and we dived into the conversation of "Protecting Black Women." We spoke on our personal experiences of navigating life as black women while also speaking on high volume cases involving black women such as Brittany Griner and Meg thee Stallion.   





Our goal with this conversation was to raise awareness as black women about the differences we face on a daily basis, but also how we can do better as black women to support one another.   Tap in with us for this amazing conversation and please leave your thoughts and comments!!   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  




https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com    





Connect with Shonte:  




https://linktr.ee/sippinwithshonte  




Connect with Shay:  




https://linktr.ee/therapywshay   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5256false213fullhttps://www.spreaker.com/episode/season-2-ep-12-things-i-learned-during-my-healing-journey--56761926




My goal is to help others normalize their experiences and feelings while on their healing journeys, but to also shed light on normalizing your overall feelings and emotions.   





The audio of this episode is also available on all major podcast platforms.   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  





https://linktr.ee/chronicles_of_a_virgo      





Connect through email at chroniclesofavirgo22@gmail.com   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>17a2df29-6e82-423a-96e1-38f77fb51ba0Thu, 19 Jan 2023 11:16:59 +0000Chiquita JohnsonHappy New year everyone and welcome to another episode of Chronicles of a Virgo podcast!! We are now on EP 12 of Season 2 and EP 37 overall!!   In this episode, I bring in the new year talking about some of the "Things I realized during my healing...




My goal is to help others normalize their experiences and feelings while on their healing journeys, but to also shed light on normalizing your overall feelings and emotions.   





The audio of this episode is also available on all major podcast platforms.   





Remember to like, share and subscribe to the show and leave a review of what you think of the show!   





Other ways to connect with me:  





https://linktr.ee/chronicles_of_a_virgo      





Connect through email at chroniclesofavirgo22@gmail.com   





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2094false212fullhttps://www.spreaker.com/episode/season-2-ep-11-2022-recap--56761940




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




YearCompass resource discussed on episode: 





https://yearcompass.com



Other ways to connect with me: 




https://linktr.ee/chronicles_of_a_virgo 




Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>6e3d3037-5432-44d0-9d86-7ac01ff3d859Tue, 27 Dec 2022 11:42:09 +0000Chiquita JohnsonTime for the last episode of 2022! I took some time to do some self-reflection in preparation for the new year and wanted to share some of my thoughts and things that I learned this year. Thank you to everyone that has been rocking with me and...




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




YearCompass resource discussed on episode: 





https://yearcompass.com



Other ways to connect with me: 




https://linktr.ee/chronicles_of_a_virgo 




Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1872false211fullhttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-my-besties-anthony-and-ennun--56761970




Remember to like, share and subscribe to the show and leave a review of what you think of the show. 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo 





Contact me through email: chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>fd0cde9b-826c-41d4-b569-604375c2335cWed, 21 Dec 2022 12:22:48 +0000Chiquita JohnsonTime for the last Candid Conversation of the year and also the final episode of our dating/relationship series. In this episode, we are joined by 2 gentlemen Mr. Anthony and Mr. Ennun as they gave their perspective and experience with dating and...




Remember to like, share and subscribe to the show and leave a review of what you think of the show. 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo 





Contact me through email: chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5582false210fullhttps://www.spreaker.com/episode/embracing-your-true-self-ft-francy--56761944https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>65584d48-8142-482e-b37e-7c491496899dWed, 07 Dec 2022 11:31:30 +0000Chiquita JohnsonIn today's episode, I had the opportunity to speak with Francy host of the "Life with Francy podcast." After relocating from Puerto Rico to the United States at a young age, Francy endured her share of trials and tribulations. Speaking on her own...https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2765false29fullhttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-besties-jess-jas-and-sports-talk-with-cee--56761959




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 





Navigating the dating world pt 1: https://spotifyanchor-web.app.link/e/UJRp1SUKmvb






Ways to connect and follow Sports Talk with Cee: 





https://linktr.ee/sportstalkwithcee 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect with me through email at chroniclesofavirgo@22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>88ea4ebb-bbab-410f-a2e5-c7a8fd700bd8Wed, 30 Nov 2022 11:26:46 +0000Chiquita JohnsonWelcome to another episode of Candid conversation with friends. In last months episode, we discussed dating differences and our experiences while navigating the dating world. Well, we are back diving more into this discussion and from a different...




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 





Navigating the dating world pt 1: https://spotifyanchor-web.app.link/e/UJRp1SUKmvb






Ways to connect and follow Sports Talk with Cee: 





https://linktr.ee/sportstalkwithcee 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect with me through email at chroniclesofavirgo@22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4212false28fullhttps://www.spreaker.com/episode/change-your-mindset-elevate-your-life--56761962




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 





Connect with Michael on IG: michael.tennis.davis 





Podcast: Grand Rising podcast on all streaming services. 





Other ways to connect with me: 




https://linktr.ee/chronicles_of_a_virgo 





Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>7668d11c-691e-4147-a645-dbaece261e63Wed, 23 Nov 2022 11:31:13 +0000Chiquita JohnsonTis the season to be thankful!! This week, I had the honor of speaking to Mr. Michael Tennis Davis as we conversed about what happens when you put in work to change your mindset to live a more elevated life. Michael also speaks on his journey of being...




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 





Connect with Michael on IG: michael.tennis.davis 





Podcast: Grand Rising podcast on all streaming services. 





Other ways to connect with me: 




https://linktr.ee/chronicles_of_a_virgo 





Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3397false27fullhttps://www.spreaker.com/episode/are-limiting-beliefs-running-your-life--56761931https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>718e8a11-b0eb-4686-b231-890d6ee5a83aWed, 16 Nov 2022 11:33:05 +0000Chiquita JohnsonThe only thing that is holding you back in life is your limiting beliefs, but don't trip! In this episode, I am joined by Susie, the host of the "Imperfect Mellow podcast," and we defined the meaning of limiting beliefs and go into some detail about...https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3235false26fullhttps://www.spreaker.com/episode/season-2-ep-5-the-fear-of-starting-something-new--56761958




Mental health resources: 





Home - The Boris Lawrence Henson Foundation (borislhensonfoundation.org) 




Lifeline (988lifeline.org) 





Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling 





Remember to like, share and subscribe to the show and leave a review of what you think of the show! 






My articles: 




Meet Chiquita Johnson - CanvasRebel Magazine Conversations with Chiquita Johnson - 





VoyageBaltimore Magazine | Baltimore's Most Inspiring Stories 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>73c1f491-e735-4f9a-9bca-1ddb91ad9765Wed, 09 Nov 2022 11:42:56 +0000Chiquita JohnsonWelcome back for another great episode! In this episode, I spoke about letting fear and outside validation prohibited us from following our dreams and embarking on new endeavors. If you are someone who is contemplating about starting a business,...




Mental health resources: 





Home - The Boris Lawrence Henson Foundation (borislhensonfoundation.org) 




Lifeline (988lifeline.org) 





Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling 





Remember to like, share and subscribe to the show and leave a review of what you think of the show! 






My articles: 




Meet Chiquita Johnson - CanvasRebel Magazine Conversations with Chiquita Johnson - 





VoyageBaltimore Magazine | Baltimore's Most Inspiring Stories 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1818false25fullhttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-besties-jess-jas-abby--56761943




Remember to like, share and subscribe to the show and leave me a review telling me what you think!! 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect with me through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>088cf002-f115-4a6e-9ee8-5158193cefebThu, 27 Oct 2022 11:32:14 +0000Chiquita JohnsonWelcome to the 1st Candid conversation with friends of Season 2! These segments are featured on a monthly basis where me and friends and other guest dive into a variety of topics. This month we are speaking on "Navigating the Dating world."  Join me...




Remember to like, share and subscribe to the show and leave me a review telling me what you think!! 





Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect with me through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4166false24fullhttps://www.spreaker.com/episode/overcoming-adversity-with-brittany-armstead--56761945





This week, I had the opportunity to sit down with host of "Suffering for the Greater" podcast Miss Brittany Armstead. After facing many adversities in her life, Brittany has been able to use all the pain she once endured and turned it into something greater. She is now a Life coach and motivational speaker assisting other people to convert their pain into power and chose the path of healing and not destruction. Although fear can stand in the way of us moving forward in life or even pursuing goals, sometimes we have to take a step out on faith and do things anyway! Tap in with us for this amazing conversation as we discuss overcoming adversity and being your better self. 






Remember to like, share and subscribe to the show and leave a review of what you think of the show! 







Get connected with Brittany: 





IG: Brittany_the_life_coach_ 





FB: Brittany Armstead 







Email: jiarlynn32@gmail.com 






Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 






Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>aa7222f5-6556-4483-9449-ed63b4625cacWed, 19 Oct 2022 11:12:08 +0000Chiquita Johnson"People think about the word ‘fearless’ to mean without fear. I see it to actually mean ‘with fear but you do it anyway’.” — Luvvie Ajayi Jones  This week, I had the opportunity to sit down with host of "Suffering for the Greater" podcast Miss...





This week, I had the opportunity to sit down with host of "Suffering for the Greater" podcast Miss Brittany Armstead. After facing many adversities in her life, Brittany has been able to use all the pain she once endured and turned it into something greater. She is now a Life coach and motivational speaker assisting other people to convert their pain into power and chose the path of healing and not destruction. Although fear can stand in the way of us moving forward in life or even pursuing goals, sometimes we have to take a step out on faith and do things anyway! Tap in with us for this amazing conversation as we discuss overcoming adversity and being your better self. 






Remember to like, share and subscribe to the show and leave a review of what you think of the show! 







Get connected with Brittany: 





IG: Brittany_the_life_coach_ 





FB: Brittany Armstead 







Email: jiarlynn32@gmail.com 






Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 






Connect through email at chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3381false23fullhttps://www.spreaker.com/episode/therapy-and-self-care-talk-with-licensed-therapist-shay-williams--56761980




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




To follow and connect with Shay, please check out her information listed below: 





https://linktr.ee/therapywshay 





Other ways to connect with me: 




Website: https://chroniclesofavirgo.wixsite.com/my-site 




https://linktr.ee/chronicles_of_a_virgo  





Connect through email at chroniclesofavirgo22@gmail.com  





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>757b9907-fbc1-4a6f-9d22-5ac50e838be0Wed, 12 Oct 2022 10:52:00 +0000Chiquita JohnsonIn this episode, I was joined by the wonderful Licensed therapist Miss Shay Williams also known as Therapy with Shay on her social media accounts. We were able to have a discussion about the positive benefits of going to therapy and what self-care...




Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




To follow and connect with Shay, please check out her information listed below: 





https://linktr.ee/therapywshay 





Other ways to connect with me: 




Website: https://chroniclesofavirgo.wixsite.com/my-site 




https://linktr.ee/chronicles_of_a_virgo  





Connect through email at chroniclesofavirgo22@gmail.com  





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2988false22fullhttps://www.spreaker.com/episode/season-2-ep-1-b-tch-i-m-back--56761947



Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




Website: https://chroniclesofavirgo.wixsite.com/my-site





https://linktr.ee/chronicles_of_a_virgo 




Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4cda87ce-980c-4623-b3c3-cdc6f7c67c58Wed, 05 Oct 2022 11:17:55 +0000Chiquita JohnsonThat's right, your favorite Virgo host is back in action and ready to dive into some things!! Tap in with me this episode as I take you on a brief journey of these past few months and give you a little teaser of what's to come for Season 2 of...



Remember to like, share and subscribe to the show and leave a review of what you think of the show! 




Website: https://chroniclesofavirgo.wixsite.com/my-site





https://linktr.ee/chronicles_of_a_virgo 




Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1767false21fullhttps://www.spreaker.com/episode/healing-out-loud--56761961




Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>fb8406fd-9b4a-4e15-81a5-7ba6455a422aFri, 29 Jul 2022 12:33:28 +0000Chiquita JohnsonJust that fast, we have wrapped up season 1 of Chronicles of a Virgo!! I am truly grateful thus far for this journey and the wonderful support I continue to receive from everyone. Tap in with me during this episode, as I close out my first podcasting...




Other ways to connect with me: 





https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1422false125fullhttps://www.spreaker.com/episode/candid-conversation-ft-jessica-jeanelle-and-shermonica--56761971




Our goal for this conversation, was to continue raising positive awareness about mental health in the black community and to shed light on the importance of being consistent in your own healing journey. Please tap into this episode and get your cup filled with some love and motivation. 





As mentioned in the episode, if you are interested in Reiki and in the DMV area, please check out Ashley Ramsey (IG ashramlive). 




Connect with Jeanelle on Social media: IG: Culturebeadscollection 





Facebook: CultureBeads Tribe 






Connect with Shermonica on IG: my_journey_within_podcast 




Shermonica's podcast: My Journey Within Podcast on all streaming sites! 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo 




Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>a8e9be7c-295a-4c21-b955-48e50fd4a443Thu, 21 Jul 2022 11:16:19 +0000Chiquita JohnsonWelcome back to another wonderful episode of "Candid conversation with friends." This month guests were Jessica, Jeanelle and Shermonica who are all no strangers to "Chronicles of a Virgo podcast." In this episode, we discussed the overall importance...




Our goal for this conversation, was to continue raising positive awareness about mental health in the black community and to shed light on the importance of being consistent in your own healing journey. Please tap into this episode and get your cup filled with some love and motivation. 





As mentioned in the episode, if you are interested in Reiki and in the DMV area, please check out Ashley Ramsey (IG ashramlive). 




Connect with Jeanelle on Social media: IG: Culturebeadscollection 





Facebook: CultureBeads Tribe 






Connect with Shermonica on IG: my_journey_within_podcast 




Shermonica's podcast: My Journey Within Podcast on all streaming sites! 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo 




Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5657false124fullhttps://www.spreaker.com/episode/my-healing-journey-with-chronic-pain-ft-serita-valmond--56761953




Serita continues to work proactively to live a healthy lifestyle all while helping others to regain their own personal power over their lives to heal. As an advocate for men and women of the black community and POC, Serita strives on helping her clients and others to learn healthy holistic alternatives to their healing as well as support her clients through stress management, nutrition, mindfulness and so much more! If you are someone that is battling the constant stressors of living with chronic illness or pain, then this episode is for you! 





Connect with Serita! 




Instagram: @Iamchronicallyresilient   




Email: goalchasers2020@gmail.com 





Other ways to follow me:  




Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>9b9356d1-420b-45ac-8c25-0020982cdb68Thu, 14 Jul 2022 11:18:00 +0000Chiquita JohnsonThis week, I had the opportunity to sit down and chat with certified life and chronic pain coach Ms. Serita Valmond. In this episode, we discussed Serita's healing journey after being diagnosed with chronic pain after being hit by a drunk driver....




Serita continues to work proactively to live a healthy lifestyle all while helping others to regain their own personal power over their lives to heal. As an advocate for men and women of the black community and POC, Serita strives on helping her clients and others to learn healthy holistic alternatives to their healing as well as support her clients through stress management, nutrition, mindfulness and so much more! If you are someone that is battling the constant stressors of living with chronic illness or pain, then this episode is for you! 





Connect with Serita! 




Instagram: @Iamchronicallyresilient   




Email: goalchasers2020@gmail.com 





Other ways to follow me:  




Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5049false123fullhttps://www.spreaker.com/episode/relationship-talk-healing-during-a-breakup-ft-zion--56761967




Check out Zion and Storm on their podcast: https://linktr.ee/alloverpod 





Other ways to follow me: Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>112ab669-0538-4410-96ea-5b64d83ba0f2Thu, 07 Jul 2022 10:58:51 +0000Chiquita JohnsonBonus episode this week I sat down with Zion from "The All over podcast" as we discussed being able to heal while going through a breakup. If you are someone that needs some encouraging words or motivation while trying to navigate through a breakup,...




Check out Zion and Storm on their podcast: https://linktr.ee/alloverpod 





Other ways to follow me: Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2808false122bonushttps://www.spreaker.com/episode/candid-conversation-with-friends-ft-jessica-antonio-jones-and-goddess-legend--56761975




The motive of this episode was to offer encouragement to others and show that a positive and healthy life can exist after experiencing a breakup or toxic partner. So, tap in with us and come get these wonderful gems of encouragement and advice!





You can catch Antonio and Goddess each Thursday at 7pm EST on IG for the "Tales of Two Scorpios". If you would like to connect with Antonio and Goddess they can be reached at taleof2scorpios@gmail.com. Or on social media which is listed below: 





Antonio Jones IG- i_am_kingtone 




Goddess Legend IG- i.m._legend 





The Journey Of A Soul Sister! | Linktree 





Other ways to connect with me:  





@chronicles_of_a_virgo | Linktree 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5bd8b878-f9ff-4684-81a8-461e7246448aFri, 01 Jul 2022 11:28:16 +0000Chiquita JohnsonWelcome back to another wonderful segment of "Candid Conversation with friends." In this episode, I was joined by my best friend Jessica and the lovely hosts of "Tales of Two Scorpios" Antonio Jones and Goddess Legend. We sat down and talked about...




The motive of this episode was to offer encouragement to others and show that a positive and healthy life can exist after experiencing a breakup or toxic partner. So, tap in with us and come get these wonderful gems of encouragement and advice!





You can catch Antonio and Goddess each Thursday at 7pm EST on IG for the "Tales of Two Scorpios". If you would like to connect with Antonio and Goddess they can be reached at taleof2scorpios@gmail.com. Or on social media which is listed below: 





Antonio Jones IG- i_am_kingtone 




Goddess Legend IG- i.m._legend 





The Journey Of A Soul Sister! | Linktree 





Other ways to connect with me:  





@chronicles_of_a_virgo | Linktree 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4361false121fullhttps://www.spreaker.com/episode/living-authentic-lgbt-edition-ft-mo-and-awny-k--56761969




In this episode, I had the opportunity to sit down with Mo host of the "Speaking of Solidarity" podcast and Awny K host of the "All in with Awny" podcast as we spoke about their ability to step into their true authentic selves as members of the LGBT+ community and live freely. Our hope is that with this episode, we are able to encourage others to live unapologetically as themselves despite any judgement or despair they may face on a regular basis as well as to raise more awareness overall regarding the LGBT+ community.  





Connect with Mo: Instagram: Solidarityandco 




Links | Solidarity&Co. By Mo (solidarityandco.com) 





Connect with Awny: 




Instagram: _itsallawnyy 




All in with Awny (buzzsprout.com) 





Other ways to connect with me:  chronicles_of_a_virgo | Linktree 




Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>bb45c017-addf-4482-a23e-9d1d7f03809eFri, 24 Jun 2022 11:30:00 +0000Chiquita Johnson"Even if it makes others uncomfortable, I will love who I am.” ~ Janelle Monae  In this episode, I had the opportunity to sit down with Mo host of the "Speaking of Solidarity" podcast and Awny K host of the "All in with Awny" podcast as we...




In this episode, I had the opportunity to sit down with Mo host of the "Speaking of Solidarity" podcast and Awny K host of the "All in with Awny" podcast as we spoke about their ability to step into their true authentic selves as members of the LGBT+ community and live freely. Our hope is that with this episode, we are able to encourage others to live unapologetically as themselves despite any judgement or despair they may face on a regular basis as well as to raise more awareness overall regarding the LGBT+ community.  





Connect with Mo: Instagram: Solidarityandco 




Links | Solidarity&Co. By Mo (solidarityandco.com) 





Connect with Awny: 




Instagram: _itsallawnyy 




All in with Awny (buzzsprout.com) 





Other ways to connect with me:  chronicles_of_a_virgo | Linktree 




Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2871false120fullhttps://www.spreaker.com/episode/stop-wasting-your-time--56761955




Have you checked out this episode? https://anchor.fm/chroniclesofavirgo/episodes/Releasing-the-baggage-e1gt13u




Follow me on social media:





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=






Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/




Connect through email: Chroniclesofavirgo22@gmail.com






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>9e0d1a0e-23b0-40a5-9bdc-98dfeb2cce33Mon, 20 Jun 2022 11:53:19 +0000Chiquita JohnsonWhen you are truly walking in your purpose and fulfilling your dreams, nothing should stand in the way of you moving forward. In this episode, I discuss being able to take a step out on Faith and do the things we been longing and aspiring to do. It's...




Have you checked out this episode? https://anchor.fm/chroniclesofavirgo/episodes/Releasing-the-baggage-e1gt13u




Follow me on social media:





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=






Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/




Connect through email: Chroniclesofavirgo22@gmail.com






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1598false119fullhttps://www.spreaker.com/episode/from-trauma-to-triumph-healing-from-the-inside-out-ft-shermonica-slaughter--56761981




In this episode, we discussed being able to see the light at the end of the tunnel after enduring domestic abuse or other traumatic experiences. Shermonica and I also discussed being able to properly parent her own children after all the trauma she has experienced and the benefits of therapy.  





Check out Shermonica's podcast: https://anchor.fm/shermonicia-slaughter 




Shermonica's Instagram: https://instagram.com/my_journey_within_podcast_?igshid=YmMyMTA2M2Y= 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo  






Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4d900fe6-3b59-40de-860a-301e013ac050Mon, 06 Jun 2022 11:29:50 +0000Chiquita JohnsonThis week, I had the opportunity to sit down and speak with Shermonica Slaugher the host of "My Journey within Podcast." Shermonica is a 10-year survivor of Domestic Violence with a mission to Advocate for women and men who are victims of Domestic...




In this episode, we discussed being able to see the light at the end of the tunnel after enduring domestic abuse or other traumatic experiences. Shermonica and I also discussed being able to properly parent her own children after all the trauma she has experienced and the benefits of therapy.  





Check out Shermonica's podcast: https://anchor.fm/shermonicia-slaughter 




Shermonica's Instagram: https://instagram.com/my_journey_within_podcast_?igshid=YmMyMTA2M2Y= 





Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo  






Connect through email: Chroniclesofavirgo22@gmail.com 






Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3540false118fullhttps://www.spreaker.com/episode/the-aftermath-residents-from-buffalo-speak-out--56761982




On May 14, 2022, a armed 18 year old entered the Tops market in Buffalo, New York on Jefferson Ave and opened gunfire killing 10 individuals and injuring 3 others. The shooter targeted this Black community and streamed the encounter online in which has been taken down. This incident has been labeled as a "hate crime" and "an act of racially motivated violent extremism" by the Department of Justice. Please continue to keep the community, victims and families of the eastside of Buffalo New York as well as Uvalde Texas in your prayers and please lets continue to raise awareness for the voiceless and those in these communities that are in need of help and resources. 





Check out Zion and Storm on their podcast: https://linktr.ee/alloverpod 





Follow The All over podcast on Instagram: https://instagram.com/the.alloverpodcast?igshid=YmMyMTA2M2Y= 





If you would like to support the community of the eastside of Buffalo please donate to the gofundme listed below: 




https://gofund.me/c03c0028 https://buffalogogreen.networkforgood.com/projects/109474-buffalo-go-green-giving-page  





Other ways to connect with me: Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>80db0a28-70dc-4fe3-8f6e-a57d193794e7Tue, 31 May 2022 11:30:49 +0000Chiquita JohnsonIn this episode, I had the opportunity to sit down and speak with Zion and Storm from "The All Over Podcast" as we discussed the aftermath and culture since the horrific mass shooting on May 14, 2022 in Buffalo, New York at the local Tops market. Zion...




On May 14, 2022, a armed 18 year old entered the Tops market in Buffalo, New York on Jefferson Ave and opened gunfire killing 10 individuals and injuring 3 others. The shooter targeted this Black community and streamed the encounter online in which has been taken down. This incident has been labeled as a "hate crime" and "an act of racially motivated violent extremism" by the Department of Justice. Please continue to keep the community, victims and families of the eastside of Buffalo New York as well as Uvalde Texas in your prayers and please lets continue to raise awareness for the voiceless and those in these communities that are in need of help and resources. 





Check out Zion and Storm on their podcast: https://linktr.ee/alloverpod 





Follow The All over podcast on Instagram: https://instagram.com/the.alloverpodcast?igshid=YmMyMTA2M2Y= 





If you would like to support the community of the eastside of Buffalo please donate to the gofundme listed below: 




https://gofund.me/c03c0028 https://buffalogogreen.networkforgood.com/projects/109474-buffalo-go-green-giving-page  





Other ways to connect with me: Linktree: https://linktr.ee/chronicles_of_a_virgo 





Connect through email: Chroniclesofavirgo22@gmail.com 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3371false116fullhttps://www.spreaker.com/episode/when-pain-leads-to-compassion--56761972




Follow me on social media:




Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=





Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/




Connect through email: Chroniclesofavirgo22@gmail.com





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>84f79aed-c9c8-4ffa-9669-74cfef8b08bbFri, 27 May 2022 11:30:04 +0000Chiquita JohnsonIn this episode, I discuss how my recent experience with battling covid-19 has contributed to my heighted compassion and love for my healing journey and others around me. If you are dealing with a tough situation at this time or even feeling stuck,...




Follow me on social media:




Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=





Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/




Connect through email: Chroniclesofavirgo22@gmail.com





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1786false116fullhttps://www.spreaker.com/episode/getting-out-of-my-own-way-learning-to-forgive-ft-shaylah-monique--56761973



In this episode, I am joined by the beautiful Shaylah Monique the host of “The Honesty Hour podcast" as we dive deep into getting out of our own ways and learning the true meaning of forgiveness. Remember, forgiveness is supposed to be for you and not other people! Tap into this episode as we walk you on a embracing journey of cultivating and elevating through forgiving.   





Connect with Shaylah Monique on Social media:  Instagram: https://instagram.com/thesoulfulsymmetry?igshid=YmMyMTA2M2Y=  




The Honesty Hour Podcast: https://anchor.fm/shaylah-mickens  





Follow me on Social Media:  





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=  





Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/  





Connect through email: Chroniclesofavirgo22@gmail.com   





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>75547823-a17b-4300-b435-6bea3fb10e37Fri, 20 May 2022 11:25:04 +0000Chiquita JohnsonIn life, we have all faced situations and heartbreaks that have left us feeling stuck and even filled with rage. We did everything just to get by and in the meantime held so much resentment and anger towards others and even ourselves. We neglect...



In this episode, I am joined by the beautiful Shaylah Monique the host of “The Honesty Hour podcast" as we dive deep into getting out of our own ways and learning the true meaning of forgiveness. Remember, forgiveness is supposed to be for you and not other people! Tap into this episode as we walk you on a embracing journey of cultivating and elevating through forgiving.   





Connect with Shaylah Monique on Social media:  Instagram: https://instagram.com/thesoulfulsymmetry?igshid=YmMyMTA2M2Y=  




The Honesty Hour Podcast: https://anchor.fm/shaylah-mickens  





Follow me on Social Media:  





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y=  





Tiktok: https://www.tiktok.com/t/ZTdtjbXdD/  





Connect through email: Chroniclesofavirgo22@gmail.com   





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>4191false115fullhttps://www.spreaker.com/episode/finding-peace-while-healing-ft-jeanelle-tyson--56761983




Check out last week episode "Standing in the shadows of my abuse" https://anchor.fm/chroniclesofavirgo/episodes/Standing-in-the-shadows-of-my-abuse-e1h5f65  





Check Jeanelle out on social media:  Instagram: https://instagram.com/culturebeadscollection?igshid=YmMyMTA2M2Y=  





Facebook: https://www.facebook.com/groups/728553561224575/?ref=share  





Follow me on social media:  Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y= 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>6eef4381-72c3-43c2-8360-9fee97e76f53Fri, 22 Apr 2022 11:34:08 +0000Chiquita JohnsonIt is not always easy recovering after experiencing traumatic situations in our lives. Many of us allow the preprogramming of our childhood and our environments to dictate our lives, but in some cases, we are forced into properly dealing with the...




Check out last week episode "Standing in the shadows of my abuse" https://anchor.fm/chroniclesofavirgo/episodes/Standing-in-the-shadows-of-my-abuse-e1h5f65  





Check Jeanelle out on social media:  Instagram: https://instagram.com/culturebeadscollection?igshid=YmMyMTA2M2Y=  





Facebook: https://www.facebook.com/groups/728553561224575/?ref=share  





Follow me on social media:  Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y= 





Disclaimer: This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2545false114fullhttps://www.spreaker.com/episode/standing-in-the-shadows-of-my-abuse--56761977




 Resources:   





https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones   





https://www.nsvrc.org   





Follow us on social media:    





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y= 




WordPress Blog site: https://chiquitascorner.wordpress.com/    





Linktree: https://linktr.ee/chronicles_of_a_virgo    





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2201558e-7602-44f9-8578-6df4f12f4d2aFri, 15 Apr 2022 10:51:46 +0000Chiquita JohnsonIn this weeks episode and in honor of Sexual Assault awareness month, I give my personal testimony from my own traumatic experience. I discuss my healing process and how I am now able to stand in my power and now allow my trauma to dictate my life...




 Resources:   





https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones   





https://www.nsvrc.org   





Follow us on social media:    





Instagram: https://instagram.com/chronicles_of_a_virgo_podcast?igshid=YmMyMTA2M2Y= 




WordPress Blog site: https://chiquitascorner.wordpress.com/    





Linktree: https://linktr.ee/chronicles_of_a_virgo    





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>3046false113fullhttps://www.spreaker.com/episode/releasing-the-baggage--56761966https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>43952143-3a06-41d2-87dc-563cb8a24c6eFri, 08 Apr 2022 11:30:56 +0000Chiquita JohnsonAs we embark on our healing journeys, many times we lose sight of our main focus and in some cases we try to bring everyone around us on the journey. We are use to being the fixer and problem solver for others, that when we are supposed to be focusing...https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1123false112fullhttps://www.spreaker.com/episode/the-marathon-must-continue--56761956



Quote reference: "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom." 




Follow us on social media:   




Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link   




WordPress Blog site: https://chiquitascorner.wordpress.com/   




Linktree: https://linktr.ee/chronicles_of_a_virgo   




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>f0f0bf5d-2328-44ec-9edc-f1dc9b11b496Fri, 25 Mar 2022 11:27:42 +0000Chiquita JohnsonAfter being gone for a few weeks, I am back! In this episode, we discuss being able to live life while being able to maneuver through grief and pain. If you are feeling stuck right now or need a little motivation to take the next step forward, this...



Quote reference: "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom." 




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Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link   




WordPress Blog site: https://chiquitascorner.wordpress.com/   




Linktree: https://linktr.ee/chronicles_of_a_virgo   




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1407false111fullhttps://www.spreaker.com/episode/moving-while-mourning--56761960


 Psalm 34:17 "The righteous cry out, and the Lord hears them; he delivers them from all their troubles."  




Follow us on social media: Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link




WordPress Blog site: https://chiquitascorner.wordpress.com/




 Linktree: https://linktr.ee/chronicles_of_a_virgo 




Email me: Chroniclesofavirgo22@gmail.com 




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>503f48f2-9ff1-4a06-a72a-39c9b3c8ad35Thu, 03 Mar 2022 11:21:41 +0000Chiquita JohnsonA painful part of life is experiencing unfortunate situations or even traumatic events. In many cases, these things will always make us stronger and have a positive message at the end! In this episode, I speak on how just recently losing my...


 Psalm 34:17 "The righteous cry out, and the Lord hears them; he delivers them from all their troubles."  




Follow us on social media: Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link




WordPress Blog site: https://chiquitascorner.wordpress.com/




 Linktree: https://linktr.ee/chronicles_of_a_virgo 




Email me: Chroniclesofavirgo22@gmail.com 




Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>938false110fullhttps://www.spreaker.com/episode/candid-conversation-with-friends-featuring-my-besties-tiffany-and-jessica--56761976


 As mentioned in the episode, please check out the lovely Shannon Ramsey and her wonderful music that will be available on 3/1/22 on all major platforms.  



FAITH (Radio Edit) by Shannon Ramsey - DistroKid  



Follow us on social media:  



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  



WordPress Blog site: https://chiquitascorner.wordpress.com/  



Linktree: https://linktr.ee/chronicles_of_a_virgo  



Email me: Chroniclesofavirgo22@gmail.com  



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>0510fac6-d6f0-4888-8eff-40af2401f307Mon, 28 Feb 2022 11:29:38 +0000Chiquita JohnsonIn this episode, we kick off the first session of "Candid Conversations with friends," as I sit down with my best friends Tiffany and Jessica and we discuss mental health and toxic relationships as it pertains to some celebrities that have been...


 As mentioned in the episode, please check out the lovely Shannon Ramsey and her wonderful music that will be available on 3/1/22 on all major platforms.  



FAITH (Radio Edit) by Shannon Ramsey - DistroKid  



Follow us on social media:  



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  



WordPress Blog site: https://chiquitascorner.wordpress.com/  



Linktree: https://linktr.ee/chronicles_of_a_virgo  



Email me: Chroniclesofavirgo22@gmail.com  



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>5296false19fullhttps://www.spreaker.com/episode/navigating-from-the-past--56761974


Part 1: Releasing the past EP https://anchor.fm/chroniclesofavirgo/episodes/Releasing-the-past-e1e6ic2 



Quote Reference: “If you prioritize yourself, you are going to save yourself.” Gabrielle Union- Wade 



Follow us on social media:  



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link   



WordPress Blog site: https://chiquitascorner.wordpress.com/   



Linktree: https://linktr.ee/chronicles_of_a_virgo   



Email me: Chroniclesofavirgo22@gmail.com 



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2756da05-8dfe-4b15-bd04-2e349aefe87dThu, 24 Feb 2022 12:35:42 +0000Chiquita JohnsonAs we are journeying through life being able to release our past experiences can leave us feeling stuck or without a plan. In this episode, I offer a few suggestions that can assist in jump starting your navigation from the past!   Part 1:...


Part 1: Releasing the past EP https://anchor.fm/chroniclesofavirgo/episodes/Releasing-the-past-e1e6ic2 



Quote Reference: “If you prioritize yourself, you are going to save yourself.” Gabrielle Union- Wade 



Follow us on social media:  



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link   



WordPress Blog site: https://chiquitascorner.wordpress.com/   



Linktree: https://linktr.ee/chronicles_of_a_virgo   



Email me: Chroniclesofavirgo22@gmail.com 



Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1402false18fullhttps://www.spreaker.com/episode/surviving-the-unknown--56761979

 “Content Warning: Contains personal experience about suicidal ideation that could be triggering to some listeners." 


Quote Reference: "Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself."

 Support resources:



 https://borislhensonfoundation.org/ 


https://suicidepreventionlifeline.org 


National Suicide prevention hotline: 1-800-273-8255 Text HOME to 741-741 


Veterans crisis hotline: 1-800-273-8255 


Follow us on social media: Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 


WordPress Blog site: https://chiquitascorner.wordpress.com/ 


Linktree: https://linktr.ee/chronicles_of_a_virgo 


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>7bb779c1-fc27-4ef0-bec7-920d0ab542ceFri, 18 Feb 2022 12:23:12 +0000Chiquita JohnsonIn life, we have all experienced uncertain and unexpected encounters. In some instances, we may have even thought about giving up on life. For the first time ever, I openly speak on a personal time in which I navigated through a "unknown" situation in...

 “Content Warning: Contains personal experience about suicidal ideation that could be triggering to some listeners." 


Quote Reference: "Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself."

 Support resources:



 https://borislhensonfoundation.org/ 


https://suicidepreventionlifeline.org 


National Suicide prevention hotline: 1-800-273-8255 Text HOME to 741-741 


Veterans crisis hotline: 1-800-273-8255 


Follow us on social media: Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 


WordPress Blog site: https://chiquitascorner.wordpress.com/ 


Linktree: https://linktr.ee/chronicles_of_a_virgo 


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1996false17fullhttps://www.spreaker.com/episode/releasing-the-past--56761965

Quote reference:  "It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody." Maya Angelou 


Follow us on social media: 



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 


WordPress Blog site: https://chiquitascorner.wordpress.com/ 


Linktree: https://linktr.ee/chronicles_of_a_virgo 


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>2c9d4605-d7f3-490e-9b07-ee82c7c273cdThu, 10 Feb 2022 13:12:37 +0000Chiquita JohnsonYou can't move forward when your focused on the past. You will stay stuck as long as you allow those that have hurt you or experiences of your past to dictate which direction. If you are struggling to release your past and move forward, this episode...

Quote reference:  "It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody." Maya Angelou 


Follow us on social media: 



Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 


WordPress Blog site: https://chiquitascorner.wordpress.com/ 


Linktree: https://linktr.ee/chronicles_of_a_virgo 


Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1756false16fullhttps://www.spreaker.com/episode/oh-you-tried-it--56761948

Follow us on social media: 

Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 

WordPress Blog site: https://chiquitascorner.wordpress.com/ 

Linktree: https://linktr.ee/chronicles_of_a_virgo 

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>e3e883e8-ebfd-4cb4-b5dd-13975e2c1715Wed, 02 Feb 2022 12:31:29 +0000Chiquita JohnsonFeeling down and out? Thinking about throwing in the towel? Oh you tried it because giving up is NEVER an option. If you are someone that's in need of a little motivation or feeling like quitting, then this episode is for you!  Follow us on social...

Follow us on social media: 

Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 

WordPress Blog site: https://chiquitascorner.wordpress.com/ 

Linktree: https://linktr.ee/chronicles_of_a_virgo 

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>558false15fullhttps://www.spreaker.com/episode/protecting-your-peace--56761951
Support resources:  

https://borislhensonfoundation.org/ 
https://suicidepreventionlifeline.org   

National Suicide prevention hotline: 1-800-273-8255 Text HOME to 741-741   

Veterans crisis hotline: 1-800-273-8255   

Follow us on Social Media:    

Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link    

WordPress Blog site: https://chiquitascorner.wordpress.com/    

Linktree: https://linktr.ee/chronicles_of_a_virgo    

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>40aa8c09-a865-4796-ac54-3a614aea664fFri, 28 Jan 2022 13:42:02 +0000Chiquita JohnsonIn this episode, I briefly discuss the importance of protecting your peace while prioritizing your mental health! It’s so easy to get consumed with our everyday lives that we lose focus of putting time into ourselves. If you struggle with this, then...
Support resources:  

https://borislhensonfoundation.org/ 
https://suicidepreventionlifeline.org   

National Suicide prevention hotline: 1-800-273-8255 Text HOME to 741-741   

Veterans crisis hotline: 1-800-273-8255   

Follow us on Social Media:    

Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link    

WordPress Blog site: https://chiquitascorner.wordpress.com/    

Linktree: https://linktr.ee/chronicles_of_a_virgo    

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1411false14fullhttps://www.spreaker.com/episode/the-positive-shift--56761978 Episode 2: https://anchor.fm/chroniclesofavirgo/episodes/Is-it-for-you-or-for-them-e1d1unm 
Quote Reference: "I'm no longer accepting the things I cannot change instead I'm changing the things I cannot accept." Angela Davis 
Follow us on Social Media: 
Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 
WordPress Blog site: https://chiquitascorner.wordpress.com/ 
Linktree: @chronicles_of_a_virgo | Linktree 
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>d1aa0487-82cf-4fbf-8b07-03a4aba2b21dFri, 21 Jan 2022 17:02:02 +0000Chiquita JohnsonIn this episode, I will respond to a listeners question pertaining to my personal mindset shift and certain things in my life that lead up to this journey!  Episode 2: https://anchor.fm/chroniclesofavirgo/episodes/Is-it-for-you-or-for-them-e1d1unm ... Episode 2: https://anchor.fm/chroniclesofavirgo/episodes/Is-it-for-you-or-for-them-e1d1unm 
Quote Reference: "I'm no longer accepting the things I cannot change instead I'm changing the things I cannot accept." Angela Davis 
Follow us on Social Media: 
Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link 
WordPress Blog site: https://chiquitascorner.wordpress.com/ 
Linktree: @chronicles_of_a_virgo | Linktree 
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1816false13fullhttps://www.spreaker.com/episode/is-it-for-you-or-for-them--56761954 Quote reference: “Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.” ~ Jaeda DeWalt 
Follow us on Social Media:   Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  WordPress Blog site: https://chiquitascorner.wordpress.com/    Linktree: @chronicles_of_a_virgo | Linktree   
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>6aeb3858-539e-4254-b618-ffa15203e16aMon, 17 Jan 2022 18:02:52 +0000Chiquita JohnsonHave you ever allowed others to stand in the way of you following your dreams or living in your purpose? How about valuing others opinion over your own? Well, if so then this message is for you! As promised, I will be dropping small jewels of... Quote reference: “Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.” ~ Jaeda DeWalt 
Follow us on Social Media:   Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  WordPress Blog site: https://chiquitascorner.wordpress.com/    Linktree: @chronicles_of_a_virgo | Linktree   
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>693false12bonushttps://www.spreaker.com/episode/introducing-chronicles-of-a-virgo--56761968 Quote discussed in episode: “A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.”– Maya Angelou  Follow us on Social Media:  Instagram: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  WordPress Blog site: https://chiquitascorner.wordpress.com/  Linktree: @chronicles_of_a_virgo | Linktree  Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>fe728911-7a40-4e84-98c9-e5ee09d3732fFri, 14 Jan 2022 19:28:50 +0000Chiquita JohnsonWelcome to the first official episode of Chronicles of a Virgo. My name is Chiquita Johnson and I am your favorite Virgo host. On this episode of Chronicles of a Virgo, I discuss my purpose of for creating this safe space and why I am turning my past... Quote discussed in episode: “A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.”– Maya Angelou  Follow us on Social Media:  Instagram: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link  WordPress Blog site: https://chiquitascorner.wordpress.com/  Linktree: @chronicles_of_a_virgo | Linktree  Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>1270false11fullhttps://www.spreaker.com/episode/chronicles-of-a-virgo-podcast-trailer--56761963https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>ab16779c-785a-406f-a276-cab79bc8ed0aMon, 10 Jan 2022 01:00:58 +0000Chiquita Johnson--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/supporthttps://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support]]>55falsetrailer